i don't know what happened to everyone in the family. uh, why did he form, but they didn’t inform me, after that i get to ukraine and that’s it. yes, i am 30 29 years old and i just call him myself in the month of august. what are you saying? this is some such and such i am your son. that is, you know this, well, such and such is attacked there, yes, yes, yes, and it is due in a minute. you just grabbed a video call from him right away because , probably, well, how you would like, yes, some kind of attention to yourself from your parents from a loved one, of course, and i'm burning with desire with him see you. and, of course, he is immediately who is like. where are you what are you, if a family, if then why is this, firstly an acquaintance? ugh, that's it now. i hope that i will recover and just go to visit him. that is, you have never seen him yet, only filmed. yes, he supported you. yes, yes, he considers me a hero, he is a great fellow. uh, i

think the emotion itself will be, how would you understand. yes, there is some kind of your blood when i come to him. where does he live? e in the city on the wall of the ivanovo region, tell me that's when the victory will still happen. we hope that very soon you will forgive your brother's mother, how will you do it, to be honest, i love them first of all, and secondly . well, it's all length when sold in front of, just rose-colored glasses. i think, to communicate, again to discuss all this all. i think it will work out ok. well, suddenly someone 's brother or mother will ever see our program, if you have such a desire that you want to tell you, let them forgive me. for what there, i do not know, maybe somewhere guilty before them, but i'm doing my job. first of all, i defended the woman of the children of the old men, i didn’t even regret it, not a single single second that i was there. i think for myself that i did the right thing, i made a choice with myself. they made their own and only eleven god is ready to judge me in this whole moment, but not huge for you. thank you for coming and telling us today.

how to live this hard life, an ordinary person is sure to. write it all down so that your son will know it later. then it was passed on further on further it, to me seems to be extremely important. everything is mandatory for today. see if any stories give you doubts. send it to our editorial office, we will analyze it, discuss it with experts and tell you the results. the first channel presents why the seventh floor is a magical floor, and what you generally need to know about the house you live in, and the weather in the house and much more about everything that is important for your health in the live healthy program. our first topic

will be. here is the three- headed serpent gorynych standing next to me, and it is no coincidence that the fact is that right now we want to ask each of you to show us your tongue. well, please, show us all the language. that's the most important, carefully, look at your tongues. and now we will get the tongues from our serpent gorynych and discuss what language? extract what andrey petrovich is talking about. it's pink tongue. look at the usual raspberry tongue, usually the tongue should have such pimples. yes. and this tongue is very even. smooth. and really. this is a symptom specific symptom for one

condition tell me for which condition vitamin b12 deficiency and, as a result, anemia anemia, they stuck out all their tongues and looked at each other, who has a crimson tongue stick out stick out stick out , who had a crimson tongue at least once in their life, who had a crimson tongue, speak at least once, and i saw has a pronounced crimson tongue. and i was very much, uh, worried, thinking that suddenly i had some kind of terrible disease and decided to see a doctor, because against this background i still had at least limbs and very often there was a feeling of cold. that is, you yourself saw that the tongue was crimson and smooth smooth crimson tongue. this is a sign. so there is weakness. and the doctor has appointed or nominated to me, and to hand over analyzes on different vitamins. and after that it turned out that i have 12 deficiency anemia.

12 deficiency you had a crimson tongue. have you ever examined the raspberry tongue i had after i ate a lot of salted fish, and i had it a little swollen, well, gradually, then everything passed a lot of water. this is different. it was swelling of the tongue due to excess salt. so crimson tongue b 12 deficiency anemia. anemia is anemia. unfortunately, with a deficiency of vitamin b12, there may be blood milk, when there is no vitamin b12 and ours told us all the signs. our guest, the first thing that happens is that the number of red blood cells decreases, and in this case they simply cease to fulfill their function of carrying oxygen. there was another one. uh, the sign is tingling. it's like that in the limbs, especially many of the hands. that is , what is called, and the distal limbs, this

also happens because vitamin b12 us is needed in order to help transmit nerve impulses along the nerve fiber. here we have anemia and plus a violation of the conductivity of the nervous tissue. this is a classic example in the treatment is very clear. here is an erythrocyte that carries oxygen. here he is. oh, i brought oxygen to someone, 12 arrived, it is deficient, it doesn’t have it, and so a raspberry tongue with a smooth surface is a sign of b12 deficiency. b12 was prescribed yes in the form of injections. yes, of course at first, a simple injection is done. in general, a dropper with vitamin b12 then gives already proral forms and is corrected.

your diets we pull out the next tongue like this the language is called geography, as with strange geographical language is called, again everyone stuck out their tongues and showed each other, let's go, who sees a geographical language, who did you see such a language? at the son show us the language of the son that i stopped breastfeeding. eh, so we switched to a regular diet, and then i saw my child's tongue in spots. i went to the doctors. and the doctors e, looking at the language, they said that we have geographical, that we are sick with something. that's what we needed the boy the boy was a year and a half years old now the boy has grown up he has no geographical language. no, well, look at periodically it comes

from the fact that he eats something, and it especially affects his tomatoes. that is, if he eats tomatoes, it does not affect the tomatoes, but the tomato one andrey petrovich what is the reason most often you speak the largest percentage. such situations arise. uh, that's why watch the language - it's part of the gastrointestinal tract. the mucosa of the gastrointestinal tract, when there is a violation on the mucosa in the form of inflammation, even the same gastritis, some kind of colitis or irritable bowel syndrome. these changes in the mucosa, they can take place similarly in the tongue, and this is also part of this mucosa. therefore, such a variety of colors and such isolated ones. well, places, sometimes even inflamed ones, can be present. here is your path to a gastroenterologist in order to examine the gastrointestinal tract,

more you yourself have confirmed the fact that this occurs in violation of the diet of the diet right? here, respectively , such gastroenteric conditions are treated. well already the boy of adults. good plump, so eats well. so already some such tragic problems, here, please, a tongue with a white coating of a protrusion. tongues of white plaque are a great many who have white plaque found? raise your hands or poke your finger in the neighbor's face. please give someone a microphone, what is with you from where the white coating is the worst thing that happened to me in life, what communicating with me, and acquaintances began to feel the presence of a specific smell. and every morning, when i brushed my teeth, i noticed , uh, a white coating on the tongue, but did not attach much importance to this, since

there was no other worries. only outwardly pronounced white spots, but he consulted a doctor and was diagnosed. uh, candidiasis, what is white plaque? well it's a fungal infection, actually. here's me like him, well, these states really worry, why? because normally, mushrooms should not live and multiply in the oral cavity yes, at the very least, they can live, for example, in the vagina, they sometimes live there, but the oral cavity is the place where they should not grow, respectively, the patient may have a violation of immunity, immunodeficiency, therefore his cells there are and there is a group of patients who have a high risk of this kind. for the condition, these are people with diabetes; diabetes of the first type; diabetes of the second type ; why ; because fungi love sugar;

dishonestly, they are also disturbed. as a result , diabetes is treated with antifungal fungi. but that's not the point. the main thing, the main thing is to understand the reason. what professor probels said is absolutely true. the most important thing to understand is that there is a white coating on the tongue. if it's a fungus , then you have it. weakening of the immune system, so the first group of diseases that we are studying, we exclude immunodeficiencies, in particular, the second group of diseases, which we exclude, are diabetes of the first and second, such as these are also diseases that are accompanied by a sharp decrease in immunity. in principle, the fungus should not feel free. we have an adult male at all. and when children have thrush in children of the first year of life, it is,

well, even within the normal range. you can have a four-five-six-month-old baby - he will see it. why their immune system has not yet learned to be formed. but yes, but if we see that a child older than one and a half years is already two and three. this is how the thrush is preserved. we ring all the bells, send this child for examination, take all the similar analyses. that is, for us, this is a very serious call, this is one of the criteria for assessing the immune system. in a word. show your tongue to each other and draw the right conclusions from this. our program continues for one minute. how often to visit an ophthalmologist, if your vision is good that's it, that you go to the office for exactly a minute, you have mikhail to understand an adult - this is a person or a child, if it is a child, then, naturally, the ophthalmologist should

look at him at birth six months a year before school and then to observe during the school. if this is an adult , you also need to see an ophthalmologist if you have no problems. no vision problems. you should see an ophthalmologist after school should see an ophthalmologist in adulthood and especially after 40-45 years. why? because at this time specific vision problems appear very often we examine a patient who came to us for some other reason. on occasion, we see, for example, he has increased intraocular pressure, which he never knew about, we find he has retinal dystrophy peripheral with gaps that he did not know about, and it threatens , retinal detachment, especially if you have a history

of such formidable diseases in your parents as glaucoma , diabetes and so on, because we can find those conditions that threaten you then we’ll break for a while with big problems, and then we’ll continue where to get the strength from the best products for strengthening and muscle growth service pain, like a cucumber, like a cucumber. oh, i can even sit down, well, it's now quietly kvass desperate to find help, we know how you help healthy atmosphere what to look for when buying an apartment? that is , the last magic number seven is how to reduce health risks if your home already exists? premiere on pervoi

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champion in break dance, winner of a myriad of awards tagir gendulin, tagir hello hello that's it, yes. here is this well done show. super in general , today we will talk about super products for muscles. of course we wanted to have a person. here is one that, by definition, has beautiful muscles. what do you do to have muscles? these are just honestly, honestly, i train 3-4 times a day a day a day, and nutrition. uh, i try to eat a lot, because for me it's like fuel, uh, meat vegetables and cereals. in general, i try to eat right and as much as possible,

because my dance is very energy-consuming . in order for me to be able to spin like that, i need to eat a lot. well, in general, in fact, we will now have a direct conversation with an expert, because we will add our own expert assessments. so, see tagir we decided to choose three groups of products and in each superfood for muscles, that is , the rich product was the second product, which was expanded. vessels, that is, vessels in the muscles, because the muscle must abundantly blood supply and the last is a trace element that allows the muscles to relax, because it is fundamentally important for the muscles not only to say goodbye, but to relax, so we start with protein , the best source of protein from your point of view from your point of view. uh, this is chicken fish, various seafood. it could be scallops, it could be squid and egg white. since we are to this list in general, correctly,

we will add an unexpected product - lentils. that is, in principle, here is uh, all products that have 50% approximately daily allowance of 100 g in order to make up for the cost of building material, to renew our proteins, and in our body, so that you have muscles. here are the same, but why do we need protein? look, this is a flabby muscle, of course, you can’t do it without training, but if you eat a large amount of protein foods, then this will help you increase muscle volume in conjunction with physical activity, and i didn’t use any, but additives that can be harmful. now let's compare. how much protein is in three different products. it must be said that turkey and lentils are more than 50% of turkey in song 152.

but in beef there are about 44, that is, there is also really a lot. that is, if you ask me what kind of person who then receives cardiological patients, these are two ideal products. it is white meat and protein. e from lentils it is from lentils that much protein. no, not in any other lentil beans. here she is. this is a completely unique product, which is why we add lentils , turkey and chicken to your list. you already know that now i’ll go, just to have lunch, as an evidence in this plate, because how does this guy dance it at all, we are out, russian grandmothers are sitting here revolutions yes, in order for the muscles to work, energy is needed or not. we produce in bits. he is in those special ones that are in the cell. in order for them to receive

nutrients, the vessels must expand. let 's ask our guest if he has products that dilate blood vessels, in general, is there such an understanding? yes here i am trying sit down a lot, like fruit. yes, but, if we take such correct terms, i probably know the name, but i try to eat. this is some beautiful food. how do you feel about the game, but hmm, exclusively in borscht, these are actually two very interesting products, especially beets. these products are nitric oxide inducers. why that they contain no waste. and why is all this a derivative, this is not so, if you get enough nitrates, there are organisms, how to synthesize nitric oxide and expand blood vessels, everything is very it just sounded. everyone has become scared right about nitrates, everyone knows that this is terribly bad, terrible, and so on, but few people

understand that when nitrates enter the stomach, they interact with hydrochloric acid, and they are completely neutralized. and besides the benefit, nitric oxide appears. there is nothing else, therefore, these fears are far-fetched, all absolutely nitrogenous compounds we need. if so, to be honest, we breathe nitrogen. you see, therefore, in a neutral state. it's ok. this is how you look at these, like those food products the energy that well consume. it is burned in the mitochondria. your muscles are working and it's just one of the things that makes you dance so beautifully. and the last thing we have there is how the muscles contract. come up because the muscles, of course, contract for everyone's glory. i still show that is. globally it is a complex sound complex that interacts with proteins and or electrolytes. muscles contract

and relax. repeat relaxes shrinks relaxes shrinks. do you have any muscle relaxer products? products, uh, probably, but i don't know about it. e for relaxation. i use, well, physical impact, there massage uh, stretching and the like exercise such products must contain magnesium, so we recommend, in principle, here we have products that contain more than the daily allowance of magnesium. these are about two new oils. this is about one and a half 140 with something percent. so it's algae, it's rice bran. pumpkin seeds are two daily norms in 100 g - this means in 50 g the daily norm. it's generally wonderful

product because it is a protein. uh, so seeds are protein and fat. and here are these coarse dietary fibers to normalize the ee action of the intestines. well, that is, all products are excellent, so do you have them or not? be sure to include, and finally, a gift from our chef, a special salad containing all the most useful for muscles, our tiger can see. look, it's not even a salad. in fact, because the task was not so trivial to combine all the ingredients, but, in principle, a complete dish. what it is? this is fillet. well visually these are kiev cutlets. so, if we say for breading, we made it from rice flakes. give the boys, please , he eats. yes, we have rice cereal and lentils. this is breading, we are roasting the turkey. and our salad in its own way consists of beetroot, the freshness of beetroot, only slightly marinated and soaked seaweed. if it’s right to say it’s ideal, if immediately on

a fork with you there will be beetroot turkey along with tinting. and the beak, well, just take it off. thank you so beautifully danced so dance, by the way, breakdancing started in my life when my kids started growing up, my god how they wanted to spin like they tried, but of course you were absolutely shaking. thank you very much tagir and the most successful performances. if you did not have time to hear or write something in our program. you will find everything in the tv program magazine right today our program continues and it's time to talk about medicine. this is the live healthy program, dear friends. our service is working again and again and again to our website of the people's health program

send their video letters and in these video letters pain and bitterness and suffering and pain that has been going on for many years dear elena vasilievna, i appeal to you. like the last hope my back hurts, so my life has turned into hell. walked to the clinic lies. looked a little fat. already forgot what grandchildren work entertainment sleep for several hours. here, like fell asleep , turned around, a sharp pain. i wake up with painkillers. i ask you to help, if you can, these are the letters, i will repeat it again. you can be directed to the health program website, where

we have a specially opened page of the pain service, but i want to invite our friend and expert to our studio anesthesiologist doctors pain management specialists viktorovich protsenko’s details invited invited all these complaints all these video letters are being watched our doctors you invited him to your management clinic and what turned out the patient came with pain in the lumbar spine, where it is localized in the facet joints. these are small joints that experience the maximum load overload in the process. life and as a result we will get out of pain. the life cycle of our spine, here are healthy young vertebrae between them, elastic cartilage is an intervertebral disc, but the situation is getting worse and worse, and

now i will unfold all this so that you can see what is on the other side, and on the other side. see here youth, beauty, healthy joints. and here they are. here are the facet joints. there are four such joints in each vertebra, two from the bottom and two from the top, and all of them can hurt. just as sure as knees hurt just to get to this place, not just, yes, more than one place. yes, even the size is tiny, and you need to get there, thin, with a needle, we go to the pain management clinic, where the doctor of interest works, we start. we aim and strictly under the control of x-rays, doctors insert needles right in places. you see, the doctor is working on four levels, and now we are going to inject a preparation of two components. that is, it is

the strongest local anesthetic and the strongest anti-inflammatory drug, and we control the pulse, the pressure, the purity of the breath. finished, right? now let's take it easy rise and stand. here's how they straightened up. see how like a cucumber, like a cucumber. oh, i can even sit down, well, this is now quietly class so let's try to bend over, please, let's do it right away. oh, look, almost even got half the floor. well , this is what yes, i am grateful to vladimir viktorovich as our guest today. turned out to be younger than in this letter.

wow. get it to the floor. you have flaws. come on, come on one more time oh well done. how simple, well done! how many years this pain tormented in the sixteenth year. i had stroke, physical activity decreased , began to gain, weight and vertebrae began to sag in the truest sense of the word. in the truest sense of the word, sag. from these to these, you know that some kind of pain occurs there. and when vitaly viktorovich did this procedure for me, i got up and felt like a man, and then the next day i went to the store. if earlier i was empty, maybe i

have more, and here i have already scored just picked up the go. well, no, i won’t say a little, discomfort, there was a little. i realized that tak vitaly viktorovich what are the wishes of our patient now, what to do, what to do daily light moderate physical activity every day every morning, we start with exercise exercises in order to prepare our body for physical activity during the day after a long sleep. that is, these are the main exercises that are directed side by side and show the exercises especially for you exercise from the doctor. that is, in the first place. these are feet shoulder-width apart, hands on hips and gently quietly. well we feel how the vertebrae begin to work. we start moving well done girls, otherwise we sit for an hour on

the program. what good fellows, my god, have become all on their own initiative and try circular motions, circular motions. hips hips. yes, that’s all, this is also the task of muscle stiffness, those who sit for a long time, who still have pain in the lower back, warm up the muscles in one to the other in turn, and when our muscles have already warmed up, then. yes, of course, we recommend bending over carefully. yes , and so slowly slowly, without sharp movements without hammering, please, there are no secrets that twisting cannot be done sharp training is impossible. show what movement can not be done by wrapping hands. you can't speak. doing this is essential. well

, thank you very much. why not? thank you everyone says. thank you doctor is doing a great job, but if it weren't for you, what would doctor who know about him. here i live in moscow, who knows, and thanks to your program, i found out. i'm happy, really, i'm happy that that's what we're going to do. we want you to know where good doctors, where there are professionals, and we are looking for them all over the country. and i'm really sincerely happy that you really live in moscow . you don't have to go anywhere. and here dr. protsenko comes to us from all over russia, and they come from everywhere, just to get in, just to watch your program. and so, where to go? thank you very much. thanks a lot. sit down please. and many thanks dr. protsenko we will take a short break and then we will continue a healthy atmosphere what to

look for when buying an apartment? that is the last magi? czech for health if your home is already there. who am i? where? i go what i want. what is the name of the cat , the name is mamma mia, you should not be afraid of changes ; i am a promoter of the beauty of art. well, everything is beautiful.

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fur coat prima donna. for only 6.990 rubles. and if you call and immediately place an order, then we will give you a comfortable warm and incredible elegant hat made of natural fur, but hurry up, the quantity of goods is strictly limited, i will quickly treat a cold, if you like scooter toothpaste, then you can do this with it her modern safe composition or so, because she gently cleans or so, after all, she has such a pleasant citrus aroma, well, or so a scooter to the heart, so pay less. in pyaterochka there are always discount chips. russian potato 89.90 large red package rushes to your aid at a time when the pain makes revenge on the wall charged against the field, closer to the category.

it is not, but there is a method of hunting continues. we would all be better off if he wasn't in our lives. remember

the moment you realized that your mom thinks pain is normal. you just need to be patient a little and it will all be over. new series breathe out fuh bloodhound and what are you telling me all this? don't you fight her? yes, how are you? but it would be cool, dreamland, national

lottery on sunday on the first well, dear friends, we live, we are all in the city. in principle, we rejoice, because the life of the city is active. interesting, we have a museum and theaters and each other. we can see both restaurants and apt. well, it’s true that he says it’s good to live in the city, although mikhail is also a fan of rural life. you already know that he loves agriculture and all kinds of animals are bred, but we are city dwellers and this program is dedicated to city dwellers. we called it weather in the house first michael his weather in the house, whatever one may say, consists of six street, so wait, i want to split this topic into two parts. first you buy

an apartment. you have a chance to choose it correctly not by the footage, but because in which area are you going to go and the second part you already live in this area, and in this area, as we lived in the city, kemerovo there is a fox tail, emissions from the chemical. uh, nitrogen plant, then some purple smoke, and there you don’t have to choose. it is necessary to clean the apartment in the house. and so the first point we buy an apartment, what to consider before buying an apartment. we must choose a house and see that around there is the first. what we should pay attention to, are there any industrial enterprises, here is an enterprise, if they exist, then they should be, well, at least one kilometer from your house, this is an industrial pre-factory. i can’t secondly have

to see if there are dumps around, if there are, then it should be at least 3 km to these dumps. and thirdly, we need to see if there are highways around the road, so we know that below the seventh floor the air will be more polluted, higher less polluted, therefore, even sometimes clean, yes, after all, this is a city, that is, the last magic number is seven - that 's it. here it is. let's see the house, where this house stands, the plant should not be closer than a kilometer. landfill no closer than 3 km. and if the house is by the road, then buy

an apartment on the seventh floor and above, that's all, if there is such an opportunity, but the vast majority of people already live somewhere, so let's move on. but then we determine the weather inside the house. we have already said that the weather depends on the air in the house. what is the humidity of this air and what kind of water flows from the tap? andrei petrovich all settled in, where we settled down, we live by the road below, below the seventh floor, in general, on the third and we have nowhere to go. can i add from the point of view that when there is a road or there is still a noise level in the enterprise, and this is also an important aspect why because here i am, for example, not a cardiologist, but i came across an article saying that if the noise level enough. high tourist-arterial hypertension increases by 15-20%, especially for the elderly, so we need double-glazed windows with

insulation, which make it possible not only to reduce fur coats, but also not to let dust through. and if we suddenly want to ventilate, then there should have been air purifiers in the filter scheme. i liked two things when andrei petrovich spoke. he says, you lived it, as people often have high blood pressure, the cardiologist and older people often have high blood pressure. so see the first one. you have an apartment insert double-glazed windows, because this is soundproofing and this is complete isolation from getting everything into the house work is not good work. they are excellent. two hep filters are air purifiers of the scheme, filters are strictly hep and the filters are cleaned to molecules andrey petrovich is an allergist and allergy sufferers are prescribed filters about them, and there a molecule can cause an allergic reaction, probably hips clean everything and therefore, if you put on

air conditioning, it’s better then put it in and instead of an open window to let air through the air conditioner, there is a misconception that houseplants purify the air. no more than that, a mold fungus lives in indoor plants. tell about it. well, what is here uh, it really tells such a situation that in the pots, especially in the ground around the pots , mold lives on the trunks of these plants. and uh kind of alternarics, yes i bet this is the most common cause of allergies , especially allergies in adults and young children, so no matter how much i love plants, i do not recommend having them in an apartment absolutely in the garden. wherever you want, the next humidity is the first thing we need to know. in what area are we located, what is the composition of our water? you can see it on the cards

available on the health program website. i can tell you directly. the fact is that this is a special map in general for these water maps of the whole of russia is impossible. this is classified information in the depths of the sanitary epidemiologist, but several years ago, together with our rospotrebnadzor , together with our sanitary doctors, we made such a water map, and it is on the website of the health program. and now you see it on the screen, you can open this map. find your region, substitute the cursor there, you will see the entire composition of your water, moreover, by going to special pages, you will be given advice on what filters you need and how to purify your water tap water will determine your life and health apartments usually especially in winter it is less than twenty. eh, percent. and what is bad? and we

want uh, 40 uh, 50 what's good why do we want it? why look, that is , everything dries up, there is no water in the air, we are a source of water. we all give up our water, everything dries up when the mucous membrane is wet. here they are blood microbes. there is complete protection against this. this is our complete protection. and what happens when due to dryness on cracks and germs. uh, globally penetrates into our body our life is gone. here it is all cracked mucous. see holes. so she fell asleep all the time, because all our mucous membranes in the holes all the samples penetrated inside, because the mucous membranes are so full of holes, clearly dry, interrogation room. the first is.