there are still aftershocks at any given moment. what makes the rescue job even more dangerous? our ministry of defense reported the destruction in the sky of two ukrainian combat aircraft of the mig-29 fighter in the dpr and the su-25 attack aircraft in the kherson region. in addition, russian units destroyed samples of western weapons of the m-77 howitzer. artillery system paladin made in the usa as well as a counter-battery combat radar. hummers missile drones intercepted. our divisions keep moving forward on all fronts. and it was precisely those who heroically fought in the zone of his private lavrenty stepanov, as part of a rocket artillery division, supported with fire, the advancing russian units repulsed several in an unequal battle. nationalist attack. destroyed five pieces of enemy equipment. ensign nikita of crete saved the lives of wounded colleagues. they carried out more than ten injured comrades and helped to evacuate them to the forces of the army aviation during his medical assistance to more than 100 military personnel.

republican congressmen demanded biden to stop military financial assistance to ukraine, the corresponding petition has been submitted to congress, the document notes that since the start of the special military operation , the united states has allocated more than $ 110 billion to kiev. episode in congress in december last year, when the president of ukraine, during his tour of the united states, spoke to the gats congressmen. his colleague. defiantly did not get up on time zelensky's speeches and did not applaud him. in the capital, it is approaching the north atlantic cyclone, it will bring snowfall and gusty winds, the snow cover at the beginning of next week may grow by 10 cm , forecasters report. at the same time, on thermometers there will be only about minus five degrees of snow in the south of the country in the crimea on the roads, and there will also be ice. rescue the captivity of snow car

motorists who lost control helped the rescuers in the vicinity. yalta froze into a waterfall of scientists for these places and very beautiful phenomena. such news to this minute see you soon. this is a podcast of the psyche. my name is natalia loseva. i am a journalist, and my co-leading clinical psychologist, candidate of psychological sciences, mikhail khors, and we are unraveling, but our heroine, polina, is today's various fascinating combinations of complex psychological situations. hello, you came with a problem that you know. i thought that the universe sent me to

see how it happens to me too. are you the third person to tell me about this? let's tell i'm suffering from a very strong irritability. and i really suffer from it. i can't handle my anger. i can't handle the anger. although there is a lot of work on myself on all fronts, but since i started working on myself, it has surfaced. this underwater stone and now does not allow me to live in peace in love in gratitude in a positive positive thinking. it means you can't handle anger. this is what it means, well, it irritates me, everything starts me. just a row in the store, she wrote to us, when your situation. i just realized what happens sometimes. well, it's just, well, it's impossible not to react to some rudeness in a store or on a tram, and again, right. yes, i never

start a scandal first. but if not quite, a glaring case, but as soon as they give me a reason. i'm like a dog clutched, i can break it. give specifics, please, examples of specific cases. yes. here, for example, in the summer, my girlfriend and i rested on the pier. and we were resting and the daughter of some woman was jumping. so well splash everything, well, it was unpleasant, yes, and i asked to say, please, can you jump? well, a little easier. yeah, well, i mean, there are people here, and she started telling me, go somewhere else. you sunbathe there, there will be no splashes. and i got carried away. i began to insult her, that she had no right to tell me about it, that i simply asked and then began to get personal. in the end, everything got to the point that i began to call her fat, but these are strangers. yes, and when loved ones

suffer, they used to suffer from this, my mother suffered a lot, but now i already keep myself in hands. mostly. these outbreaks still occur with strangers. yes , because i love close people very much, and i even tell myself on purpose. you love loved ones, or received from them. well, figuratively speaking, in the teeth for your outburst. now you have reflex. don't, please. my mom is very patient. thank you. she for it. well, it does. so, somewhere, apparently, in relations with loved ones, you are holding back , holding back, and this is what happens next, well, releasing your pars on purpose, like i would have people close to me on it, but i don’t feel sorry for them. therefore, some cashier mostly suffers, which, for example, you can’t stop? yes, when this outbreak begins, and then i feel a lot of remorse, i suffer, but you are a woman whom i then began to call fat, and to us , well, she herself was in shock, because, as it were,

that i had already begun to get personal poke her specifically. well, what am i to show by this that i do not respect her, and she tells me. well, you know the girl you fed for this will give up i am such a conscience, i went to apologize to her. because it is conscience or it is fear, to be fed will also be different things. no fear of punishment and feeling remorse are two different things. both were at that moment. i'm not exactly out of fear. eh, i apologized. i'm sorry, i can't do that. i really apologized. because i cooled down in a second, i repented of it. but of course, when she told me, like about karma. damn well, here, uh, you us. so, at first they deceived from the very beginning when they said that you do not control it, it turns out that you control it to some extent, firstly, look. the first element of control. you began to hold back with your close second

element of control, and you went to apologize. this is also an indicator that you are in some way in control of this to some extent. yes, it will get rid of it completely. i can't and it makes me very anxious. why maybe not? you can already see how she understands that he just looks completely ugly. yes, because the person in it is a disgrace. i look like a jerk firstly, as coming from the village. eh, the aunt who curses everyone. there was such a case, we were traveling in a bus to a woman. somehow, in short, the ticket was punched incorrectly, and she is sitting and now she is cursing this driver, and she cannot stop that at the moment i look just like this woman. i want to stop this. this funnel of negativity in life should at least start with myself and even the people who give it to me, now it’s true, i don’t dissemble in any case to answer kindly, if the cashier didn’t

ask for money there, she punched me wrong product. well, nothing to wish and good luck and move on. damn, read it somewhere. uh, in social networks about what is needed, but to be calm, to do good. here all these internet was read with their standard. this is mine, and now you have taken it with absolutely right standards that are obviously alien to you, your personalities. you are such a normal, habalist, which means you are a young woman, and then you start to drive yourself into these standards. ah, i must be forgiving, good to return good for evil. yes, where else did you get it? well you just you understand that when i feel good inside myself, it is it that gives rise to positive thinking in me, if i start quarreling with people once, quarreled, two quarreled, and that's it. this is in me this is an accumulation of negativity. and i already hate the whole world. i already hate everything that surrounds me, all the circumstances, damn it, and you work in the moscow longevity with the elderly. yes?

yes, here you are also not on them, cats. they are also in your hands. and i don’t even have any precedents there to somehow flare up, but there’s no one there get annoyed. absolutely wonderful people work there. it is not the satisfaction of circumstances or impunity. you understand that if you go to work some kind of capricious grandmother, well, grandmothers are different and will start you. uh, it means to piss off and you will betray. here's a flash. anger you, just fired, i can’t answer this question for you, because there were no precedents at work. on the whole, as it were, as i say, i am sometimes aware of it. where you can and where you can’t with loved ones at work is impossible with a woman on the pier is it possible where you are in fact? they cannot answer. yes? well, yes , where it’s already possible, uh, i meant that

i can’t stop, because i cross all the lines and make a fuss. it can be different. this is how you carry the beginning when from childhood , or maybe there in adolescence, or vice versa, when you finished school? well, a sharp irritability attacked me. this was the case. uh, it was still summer, that is, so long ago, here you are, now you are an adult girl. yes, yes, there was another case on the train in anape, when next to us, we went to work as animators this summer in anapa , it was two and a half days to go with us, women sat down. well, also haballists. they also go to the sea from some village for the first time. they got drunk. and they started to provoke me. well , naturally, it provokes the one who is provoked and naturally. i responded to their provocation. there was also a verbal altercation. he got into a lot of trouble. they are trying to offend me that i

have scattered my clothes all over the train. i somehow try to hurt them, and in general, uh, well, sort of neighbors in the coupe drive forward 2.5 days and already just sat down like this, well , i don’t know about you natalya but i feel that when polina tells conflicts. she comes alive. he has such a sparkle in his eyes , such a liveliness appears, and vice versa, when you polina begins to speak. so i have to be kind, because i still somehow didn’t work like that, somehow your life becomes less than yourself. as a clinical psychologist, you advise me to stay such a habalka and make trouble and walk let him be like him, like a critical psychologist on the air, he is now provoking you, and you are fine. you know, you're about to start yelling at us, and perhaps even obscenities. yes, let 's try to know what to think about, if this has recently begun, there may be some kind of hormonal history, maybe an endocrinologist needs to go. i checked that red is not crazy. my mom checked me out. yes and

so that i adre watch. wow, yes. and what if, since when, well, when my grandmother died in march, it was a very strong shock for me, and i was prescribed antidepressants with these antidepressants. i started getting irritable. oh, here's the thing, it started and i was prescribed other drugs. they even said that maybe i have bipolar disorder, then they told me. i started having allergies. i went to another psychiatrist. now i take in very small quantities, but i'll tell you that well, it's still not made anywhere. let's talk, this has never happened before. here again, after all, this request for justice is a request to prove one's case. here he always was, of course, always, if

anta's antifreeze appeared, then they just provoked what happened and in fact, most likely, polina's personality already has this trait, and some kind of sharp reaction, for example, to injustice. yes , justice in the understanding of polina yes, for some kind of disorder and the very good that should be with fists. i'm just wondering, the very mechanics of these outbreaks. why do they arise? that is, what actually screams in polina when she screams at the cashier pyaterochka or at and i'm a mother in persia something because her crown screams. crown crown, i know how everything in this world should be arranged. i am the smartest. i'll tell you all now. and if you are in my model of my fantasy, don’t fit in, i’ll start stomping my feet, i know from childhood whether it’s coming dad is there. what

tell? well, i was raised mostly by my mom and grandma. that's noticeable. my dad doesn't raise me. why is it noticeable? how can this be connected, but no, here is the male limiting principle of this? oh well, no one gave on the lips for shouting obscenities in childhood, not what the lips sense, yes, that’s not there, but mom, you see, she is so forgiving. yes, such a person prays almost with us, and what it was like when she went to bed with her grandmother, a village of cities, the city of kirovo-chepets, the kirov region, where i grew up and was born mikhail is right, and my mother and grandmother raged at me, i was the first and only a child in everything in our entire extended family. and they prayed for me. i gave hope. i'm the light in the window, of course. i was forgiven everything. well, in general,

of course, the situation was alarming. mother left to work. i lived with my grandmother. uh, grandma was so almost crying, and in moscow for 5 years. and of course, all this was transferred not enough money. mom was making money. mm, how could they, they brought me up to give me a better future and yes, i agree that this is such nurturing, but now it affects the fact that when the picture of the world is slightly different from what i am in i don't like it in my head. i feel irritated. i can’t put him anywhere yet and i really didn’t come here because of popularity. i came here because this problem really worries me a lot. i work with a psychologist. and i often discuss this with her. where are these children, when you are on the bus in the morning, i really want to enjoy the new day.

i really feel better when i smile , it’s true, i love myself more like this when i’m grateful, and i didn’t read it too much, this is the philosophy that i teach myself to domestic civil aviation. how they flew normally for 20 years, i ask for 20 years, i hear normally. in short, will start you go to hell with everything. and if it doesn't start, and then you'll have to cry at home, wait, you have to touch it. well, wait, i put up with your numbers for a long time. igor honor you fly with me for the last time to her. you understand that life has crippled itself.

legendary film a novelty in the artra line cream arthroxicam three-component composition promotes accelerated penetration of components into the focus of pain modern painkillers maximum concentration of arthroxicam for accelerated penetration into the focus of pain cherkizova imagines what we will have for dinner today, i i cook meat, my own farms and natural spices, it’s impossible to resist, cherkizovo and

it’s so delicious for me to give gifts to my loved ones on yandex.market with discounts up to 70%. e.g. realme c33 smartphone for 7.990/4 hours. the rest then with a split. good sadness. but with me in roaming it is more profitable not to change the tariff. just choose another opera in the beeline application to set the conditions in your favor. beeline is on your side. connect the acceptance of payments by qr-code in the tinkoff business application and accept payments via phone or terminal. open an account for business, but tinkoff.ru receive instant credits and commission-free. here is one we have saved for you the taste of the bright sun, to delve into it at the click of a button, we know we love and we usually don’t

say hemorrhoids, but this is detralex, which helps fight the symptoms of hemorrhoids at any stage and act on their cause. this is a podcast on the psyche, where i am a journalist natalya loseva and clinical psychologist mikhail khors disassemble the most complex riddles and labyrinths of psychological situations. so you are 18 years old. just such a girl. yes, uh, who nurtured grandmothers and mother, whom i understand, a lot of things were allowed. yes, suddenly you are going to moscow right? why did you

go to moscow why study, russian state social university, you entered the university, but on a budget, everything is fine with me. mom, grandmother were proud, daughter, well done well, yes. well, they wanted to let me go. well, i, as it were, who can i withstand, adapted in moscow, well, it was hard. what was hard? the first time i broke away from mom from my grandmother, who did everything for me around the house, cooked, cleaned and so i myself in all of vast moscow still can’t go to the hostel, there was a lot of conflict with other girls. well, there were a carrot girl on my shelf, put this carrot, then flew all over the room. well , that is, not in march, everything really started with you . the problem was with a sharp reaction , it was always yes, yes. what was the story with the carrots? why did she start flying? because the girl just took over your shelf. well, or i, on the contrary, put it on her shelf. she

asked me to leave. and i'm somehow very sharp told you there's not enough room in this fridge? take your carrots and get out well, that is, some of your personal little place in this generally live. yes, your little piece that belongs to you at least situationally in this situation. yes, and they went down on him and that's it. and here, then, the lid flies. yes, the fountain is open. you can not yourself i want to remember. on the line, but the phrase is something like i don't want the caller to think that i came here like that. here from the village habalka. listen, so you came from the village, the city kirovo-chepetsk is not a village. well, okay, by moscow standards, any moscow will tell you yes, that this is a village, but, but that’s not the point, it’s not bad to come from the village. why do you have this very rustic assertiveness, which some here call the workers' town, a very good job of such a bad normal town. you are like that, it means that you made your way here, arrived. here, after all

, yours is what they call habalistic, that is, she gave you this, this is your success and ensured. you deny it very strongly. i do not speak, that it does not need to work to work. your problem was. what was your business? and here? well, this is so conventionally called to come from the village or to be in a muscovite. there are muscovites who are distinguished by not the best manners. the point here is just how i am. i see myself how they do not need to defend themselves, and you defend yourself when you scream, and when you tear it off, it goes, uh, some kind of your defense, either to where it hurts or where you are afraid. yes, you are starting to defend yourself against something. here michael is now trying to get to the bottom. how can i prove that i'm here uh, either it’s rightfully my own, yes, or i have the right, and not to cherish those who appreciate it, or there you are proving something, you are this , this moment here at all, so as not to seem to me some kind. in short, the question is, at what

cost? at what cost, at the price of myself , i don’t want to heal inside out, but here’s a concept for you, damn it, you see, there is such a loud behavior, obsessive seeking conflict behavior, yes, but there are emotions. here's how you look at such an approach that you can separate emotion and behavior separately so that you could continue to behave like this when it was necessary to control, but at the same time not fall into this anger. do not try to stop the behavior of the ability to apply this behavior. this is valuable, for example, to raise your voice to some scoundrel. yes, of course, i understand that he is here, yes, but now i yelled at you. i don't feel any anger towards you. i just applied this behavior. that's what i'm trying to tell you, this is the first. yes?

work with emotion, not behavior. and you, most likely, on the contrary, you are trying to squeeze it in yourself, no matter how you don’t lead. and how to work with emotion, and for this you need to understand that your emotions are not a consequence of the behavior of other people. this is a consequence of the fact that you imagined people for yourself. and you demand from them that they match your fantasies, so work with your fantasies. and it will give you the opportunity to worry less less annoyed. tell me, is it true that everyone has their own no wrong. let's deal with truth separately. this is a podcast of the psyche, where i am a journalist. you are an economic psychologist who analyzes the most complex technical situations and stories. what does true lies mean? what is truth? well, the truth is, this is some fact

or some obvious description of a really obvious reality that people agree, no, not people, but who can go, but i like to check. yes, you can check to be sure. so, do you agree with the fact that the word truth means a statement that corresponds to objective reality, let it be yes, in general, let it be yes , how do you find out that people lie to you, feel or check what they tell you, mostly feel, yes. well, let me give you i'll say a sentence now. and you will tell the truth. i tell you or not. well, i'll try, i'm a twelve-year-old girl. you felt it. there is no truth, which can be felt objectively. this is what it is, and if you feel it, your feelings, they can correspond to reality. we until you check yours, right? do you know

if this is true or not? so, while you consider your fantasies correct. and try to rely on them as the truth. yes you will conflict with this world? take your fantasies, i must be respected, for example, here the saleswoman in the store is obliged to treat me. so-and-so go and check, and if she treats you differently, and the fact means that your fantasy is erroneous, you fantasized something for yourself and you are trying to rely on this fantasy. now, if i imagine myself here a very beautiful table and try to lean on it, what will happen to me, and it will hurt me. so i realized, just started from afar. it seemed to me that you justify the aggression that you can afford to get sick. but if by the word justify we mean, i speak the truth, then

yes no, aggressively, and this is true, and this is normal aggression is the norm, of course, put an end to it. but this is not true. yes, do we put it differently? mikhail well, look, you can say, probably now what? well, there are a lot of circumstances that we switched to communications in social networks, where there is a lot of anonymous, but in general we somehow expanded it. uh, the limits of what is acceptable. we see that aggression in society is starting to grow. and in candlelight, aggression begins to grow. it is clear why both impunity and anonymity, as you said, therefore, what was unacceptable it becomes run social networks, but in real life for aggression, maybe get an eye and let's, well, hypothetically assume that polina got in the eye, right?

well, as it still hasn’t worked out. the reflex is not to do this, because you know such a burn says, yes, here i got burned, nothing scary already think, maybe, after all, people who feel like this, but poorly controlled debuts of aggression, maybe still go to the doctor, because the truth will end, maybe not very well. yes? well, apart from what you mess up relationships with people. you can actually get a pretty tough response from the same person who is even worse at controlling emotions than there is such a story. yes but still, i would advise you to apply, if for help to specialists, then, well, conditionally, according to the increase in the severity of the impact. yes, it's better to see a psychiatrist first. we went right away and the psychiatrist immediately prescribed pills. here is the degree of influence. yes, but if you went to a cognitive psychologist, for example, and he would help you with yours, but these beliefs, that you must be respected, that if

you are not respected, it is bad that you must live up to your fantasies. he reacts to what, here are all the situations that polina told us, yes, you do not respect me. yes, you don’t take me here, don’t take me for an important unit of society, it doesn’t matter on the pier or in the hostel, it’s cold michael and who is pauline with us do you think that the one who does not have it constantly demands respect. uh-huh feels hurt, he sort of collects permanent tokens of respect. and even more he tries find signs of disrespect. that's why my philosophy about this, with which i came here initially to love myself and stop. that's how , well, you collect correctly. what is self love? i respect myself, i adequately assess reality. if somewhere my rights are infringed, i do not feed on fantasies that

i am the main one on my head, my crown is no longer worth it. that is, as we know, yes, uh, work with a psychologist is visible, and love, for example, dostoevsky, as he defined the word love. he said we love a man then, when we accept it the way god created it? yes, god created in you what kind of irritable irritability is that quality with which we are born? this is not, this is a formed quality, but he gave you such parents such a living environment. well, god's fate is there, as you wish, the life of the universe as you now like to call everything so, but you were given this, accept it. and then you only change, because first polina must realize that i am like that, i react. i'm not bad, because i'm like that and yes,

i can miss it sometimes, but sometimes it's me helped. believe me, what the girl from pipetska, who now lives and works in moscow, has achieved in life. and the majority. yes, yours didn’t achieve it either, your aggressiveness served you in this significant service, and you decided to completely reshape yourself right away. also so-so, you can show boys. that is, there you know that the young man is not? we are always trying to get into some kind of parallel topic, which is not right in the psyche, nothing parallel. you see, you are completely human and everything is intertwined with you there. men. i am a dependent victim there, i

did not dare to open my mouth, and now since i work, while the man of my life. no, that is, the previous experience with the young man was not very good. yes, it’s just important for us to understand not a very young person, right? you are a fairly old rich man with a big car. yes, michael sees right through you. this, of course, was embarrassing. i was not very bothered. we, we are not dissolved, that is, there was some kind of age man. not free. yes, you had a mistress. he just chose between me and he still chose. yes, and a wife. yes, they just needed a wife too. yes, she told you so, and you felt like a victim in this relationship. yes , in principle, in life i felt like a victim until recently. in general, i felt

that life had not offended me, but something like this is a defensive reaction. we see it, right? the only thing is that she is somewhere she is directly very strongly expressed, and in relationships, on the contrary. yes, therefore, of course, if you align a little here and it will be better in relations , you will also be able to say some of your own words and money statements. of course, of course, listen , when did you draw a piece of paper like this, and for yourself a plate on a piece of paper in two parts? for example, i would write that you have not given in your life. and why did i give you excess no, i didn’t draw, because now i am grateful for everything. and what, what is it, that it happened so that's about five. here's something that's bothering me. mikhail polina will now believe, yes, because there is no gratitude for everything. it has been read again. we have seen enough of the internet gur and this should be grateful for everything, but it should not be. well you alive. you can be an object for something ungrateful, and what can

you experience in your life with you, that you became a friend for everything after you felt that it was bad to give you life today. there was some kind of crisis, of course . tell us what was close. well, when this relationship ended, and the whole life collapsed, and what exactly was it? it was before, damn it, tell me, but what collapsed, what dreams, all goals, in general, a dream. what was that you marry this man to merge with him 100%, never let him go at all and he promised you that, right? or he made it clear, most likely, he swore blood that he would not return to her again and left. and how did he leave you, did he say it right or just dissolved, he just said, yes, to the police, yes, the relationship ended. i later said, that's it, i'm ready to be the tenth twenty- fifth, please, just don't throw me into being financially dependent too. and such and material is dependent. yes, and he, when he

left you, he also stopped his material obligations. well, there was no such thing that i directly completely dependent on him financially, but i always knew that if i didn’t earn money somewhere, i could apply. that is, it all happened in moscow, and he was already in moscow. and did you move here to him or not? yes, i went to study, in general , i left everything old with absolutely nothing, and then somehow you just felt that you were absolutely thrown out, died, too, that your grandmother died. it was a big foothold. she nurtured me like no one else in this life. i thought you were losing the luggage that was with you since childhood and losing here a freshly acquired, so to speak, suitcase, on which you really took into account, i lose support under my feet, and i understand that i don’t have any support on myself and i need to look for it, so your emotions are all yours so to speak, these are laid down, and some emotional features are getting worse, yes, and i’ll just clean you up now, live for your yes,

when