and jazz guitarist aleksey alekseevich kuznetsov here. as a matter of fact, i played this song like alexey alekseevich. invented arranged. as a student, i just took it all off and copied it, and so alexey alekseevich kuznetsov has a motto, magnificent, that simply stunned me. well, uncle lyosha plays jam with the youth. well, how can young people play in the second minute, all young people are already playing an endless solo. they are young precisely from themselves to show. this is alexey alekseevich talking. here, play, talk to them and one of them has already been stinging for a year, uncle already. let's make the guitar louder, otherwise you can't hear it. and i told him my motto and continued to play as you see fit. and such a pause. i asked aleksey alekseevich what does he say to you? yes, so far. so i didn’t understand how i even asked again such. so far. you know, when there are such extensive discussions

, sometimes they prove everything. but sometimes it's easy to say like this. it happens, more precisely, and in my opinion smarter and more honest. we continue to tell interesting stories here comes the olympics, because the best songs are sports wrote alexander nikolaevna pakhmutova to the verses of nikolai nikolaevich dobronravov sergey grebennikov. but i would note that somehow i asked her oksana nikolaevna how to write a hit? you know, exactly how many eternal melodies with uncle kolya together they wrote so many songs that live to this day. she said to valerochka. i have a friend who is a test pilot. i asked the pilot how they fly on ready-made heavy aircraft into the sky , which he said so alexander

nikolaevich knows him. that's probably me for you i will also answer about writing a hat. this is a great smell. and here we are, my creativity, my creativity. it's a shame somehow even here, but the paralympics. uh, because i participated. in the olympics in many i am now all or eight, well, it's not so important. now the first one was in seoul in 1988, then there was a pause from 2004. so , the second one turns out right with you together, i think it 's athens then turin then beijing then vancouver then london then sochi seven six since 2004 one eighty eighth so at the olympics you touch the athletes. why is our team like this? uh, uh, syutkino musicians have taken root, the point is that there is no need for a concert of masters of art in the sense that an artist likes to come

, perform, and athletes delight with creativity. these are people who are actually 4 years old. for a very modest salary. for this victory and so on, maybe the medal gives, as some kind of material compensation, but first of all, this is the goal of life, the pinnacle, the olympic award. so, when people reach our task is the musicians there in the olympic in the olympic house hmm do not give your art, but it also happened to console or honor, that's all, therefore, if our wrestlers from the caucasus come and ask for a lezginka, we play a lezginka, if it asks for an old song, we play some old song, loved ones were a completely unique situation. but to calm down sometimes it gives rise to a great friendship, as i shine. above our gymnast alexei nemov, because when lyosha remember in athens he calmed the audience. well

, he was clearly sued there, but he reassured the audience so that we continue the competition showed, oleg yankovsky and i sat down with him and, uh, calmed down together and oleg ivanovich, i then met lyosha that evening and we still have a great relationship. i will try to support him in all his endeavors. he is proud and cherishes our friendship, because i remind you for friendship, you need to look after. that's why the olympics left such a bright trace, but i want to tell you, there was such a case, we carried the trumpet and saxophones, a large drum, uh, together with the hydamis, the tarantus was transferred to the stadium by our brilliant, brilliant dancer, to get sick brighter and the wife of our trumpeter. volodya writes. he says a text message to him, we watch hockey, and someone plays the trumpet on the tv, until the operators show it. but

what are you talking about at the match, he writes ladies for matches, and she writes to him. play me something you know so that hmm we understand that it's you. well , if you want guys, the seventies latitudes play on the turbine and played a melody, and she writes , i hear we know that you are loved and we are waiting. that's how the sound of a musical instrument played on hockey flew across borders through bans bypassing. eh, passport control, customs, and so on, somehow he turned out to be stronger and united after all sports, like music. this is so that people live more friendly, and the song, by the way, song e is the best keeper of memory. i don't repeat. i do not get tired of repeating this, and now the melody of my life is connected with this song, because it was she who sounded at the rink when i first said. it's the same rock'n'roll

as chakari or uh, f-zamina, or he's presley , our soviet rock'n'roll. although it was probably to say, more precisely. real komsomol swing, look here. how much drive in the melody of stanislav poshlakov to the verses of e. e sergey luchkin. here is a real komsomol swing guys of the seventies white at night running at the waist and solid you turn blue, and at the 10th parallel at this time gardens are blooming. and we are not afraid of freezing, you are forever guys, after all, we are guys of the seventies, the witches of the guys, yes, we are the guys of the seventies. if necessary, then it is

necessary, then there will be gardens here. let the blizzards rage nearby, it will be necessary to melt the ice. forever guys, the whole world of guys. nines nicolaite, permafrost and the whole world guys, after all, we are guys from the seventies latitude, after all, we are guys, there we are guys, the seventies

latitude. and we are not afraid of the ninth nikolaite eternal peace, golden and the whole world of guys, after all, we are guys, the seventies latitude, after all, we are guys, yes, we are guys in the seventies latitudes, seventies latitudes. seventies latitudes and all remembered and older people their komsomol youth and those who heard the song for the first time, but it is impossible not to recognize. how much energy does it have? but now, of all the arts

, the most important for us is the art of getting money for filming. it's many modern directors and producers say, that is, success and money will talk. now let's make a sharp turn about this. why? but you know what never happens with money. as good as bad, it happens without them. this time, then the money they either stop starting, then it starts to end, that is, it is always not enough. here, i still dream of making money, like many of our viewers, so i will tell you my own experience. here is communication with money. in 2008, i went skiing, uh , at a resort on skis. uh with one very successful businessman. and when we flew back. e on the plane. he was so squeezed that

he said, valera, here i looked like you were jumping. well, at least you have something. here i have such and such a successful investment item. let me explain some of these conditions to us. i say, listen, come on, so i'm now flying off my trip to rostov-on-don, be sure to watch. we'll go and enjoy. let's share this pleasure with the audience. i'll be back and there's a little bit i have something i'll definitely put it. here overlay. when he returned, he said to me, well , listen, you were born in a shirt in 2008, i remind you everything collapsed. now, if you had invested yesterday, now you would, well, probably lose half, so look preserved for many years. i've calmed down. and then again my friends said to me, and you do not want to join us. we have some we have in cyprus, we can invest there. there will be large interest in for the year. i say, can i fly to samara, come back and

let's get started, while i was flying, too, something happened there. that's it, someone burned it there conclusion. here's my personal experience, don't put the contribution into something other than your own business. you need to do something you understand, something you love. no, i'm not campaigning for anyone. this is your own business. for myself. i did exactly not mine, it is to sing songs with all my heart and, in fact, i have enough for a harmonious, right life. otherwise , you always have a head about how to make money, where to make money, so i somehow calmed down from money with this very well. we move smoothly to psytr from this beginning, which of all the arts is important for this money. to me i really liked the comparison of cinema theater, in my opinion, al pacino i read it somewhere he was asked what it is to perform and work in the theater he says it is every evening, because you are with the audience in real time

it is like dancing on a wire under the dome high, and the cinema, but does not speak, there is also a dance, but there the wire lies on the floor, that is , you understand, that is, you can re-shoot something , there are some duplicates. well, since i'm talking about the theater, then brilliant stories. i was personally told by a wonderful artist yuri stoyanov he also worked in his youth in btt. and these stories of the theatrical behind the scenes, so to speak, bjd very useful remained for the rest of my life i will never forget how he said that there was, er, the head of the production. here is the one who works on the construction of the scenery, disassembles them and he had unquestioned authority. among all the theater employees, including actors, because he learned to insert. a nipple in a disposable lighter they became reusable, you could fill them with gas so you need to throw them away. like this it was possible to use it, and he inserted

a nipple into the lighter of the fat man himself in the days, therefore he had an indisputable authority the theater was somewhere on tour and on one of his foreign trips as an excursion. they were in the temple guide - says - attention. look at four centuries, in fact, with improvised tools. eh, in the rock people have done that. well, as i understand it, this is either petra or something in jordan. or are you something similar, when a temple was made from a rock, in a rock, and all the employees, all workers and theater artists we looked at this authority for a post once in the world, and he lit up a smoke with the white sea and said. what can i say? well done guys got together and did it. four centuries, in general, we will gather now, gather together and make it for you. uh, great art ad, it's very important

to do your job well if you 're shoveling snow. i saw such talented janitors. after all, you must admit that every work has the dignity of the person who does it. i say from experience that when i worked as a loader and made sausage in restaurant once half a century ago actually already. that was done. everything in it was a pleasure, looking for. there he came up with some rationalization moves, as if not looking up. eh, here are the processes to do. the loop on the hand invented it myself, because i wanted to do this work. the best. this is a very good quality. try to do your job better than others, then you will be in the right place. well, friends, i want to say, do not litter your memory with resentment, otherwise it will be in your head. there simply won't be room for positive good news. uh. life is so short, so forgive quickly. kiss slowly love. sincerely,

friends are devoted and have fun and the joy of life is unstoppable. how valery syutkin and light jazz did it with you today in our podcast of the melody of my life. as once at 25 he floats himself over the world

of meanings of ideas, an idol works. lamp people ozilnichek and on barrels higher than stars and moreover, a battered pilot.

valery syutkin is with you, the light jazz group, and our podcast of the melodies of my life is one shortbread cookie and a lot of baking coating, which is better than white food parchment. parchment with a silicone layer or a non-stick mat, after all, these are all options, about the same within 300 rubles. for packaging is used not only for confectionery . you can cook any food on it. you take off a piece of paper rolled up thrown away forgot

shortbread cookies need a universal temperature of 180 °. . but baking paper can withstand even more up to 220 degrees, and the rug is all 270. true, such heating is rarely needed , mainly in order to get a crust on meat and fish. appearance, in my opinion, meets all the requirements the non-stick properties of the technological map did not fail for everywhere, it easily leaves only on ordinary parchment and non-stick mat there were greasy spots. you can see the oil from the cookies soaked up. yes, we have paper. yes, fatty and fat remained directly on our baking sheet, which means that we have migrated, cookies, a large amount of fat, a lot of oil has leaked out. it is very dry. but it’s great, the parchment worked with silicone, the treatment with this material created a barrier and did not release the oil from the baking. oh, it’s definitely soft, because

that all essential moisture is all the fats. we still have the parchment itself without stains inside. in principle, it can be reused, although usually paper is immediately discarded after one use, like our regular one, but it is suitable for food storage when we store food in the refrigerator. we have it covered with condensate. yes, moisture and parchment, just the same, it will absorb this condensate, and the rug is generally reusable, if you believe. kipi-piki shows my experience after a few uses, it will break, it will wrinkle, traces of food will remain on it, spots of fat during the day there will be a lot of bacteria and microbes. this fiberglass non-stick mat is much better. if it is made of food grade silicone. we remember how well this material has shown itself and will last for several years, only it costs more, and 1,000 rubles. hmm crispy, by the way, the cookies are gone. as a result, completely made on all types of coating for baking. while sorting out, we were hungry. yuri golubev, master of sports in

bodybuilding champions of russia, has been on the move all his life, but he never counted. how many steps or kilometers pass in a day. i recently walked here with a girlfriend, and she just had this application with a pedometer. and when it seemed to me that we had walked 10 km. this impressed me. although this is the case and you don’t even think about it, because how much we pass there and don’t notice how much we walk, daily household chores. wipe the dust, remove from the table , put food on the cat, take it away and move it, and you have already walked two kilometers, that is, from one and a half to 3,000 steps, to find out how many steps people take from behind. we came to the city park at 5:00 pm to help us. well, 7.632 steps is not bad. but if you want a dog, you don’t want to, you’ll go out for a walk in the evening, did you find it? wow already 15.600. in general

, i stand at 8,000 steps daily. well, almost every day i fit 33,000 steps to this moment. wow heard about 10,000 steps on this one. i don't count, but i walk a lot of 10,000 normal steps, which arose by chance some kind of advertisement for some kind of pedometer, no research. just a beautiful round figure. but subjects of following mega important in the scientific institute of physical culture. our walking studies in fractions across. class just i'm honestly just delighted and follows the distribution of the load on the foot worked muscles during walking influence on posture. and, of course, consider our steps the largest number of steps. about ten twelve thousand are made by men who are 25-49 years old. older people they already walk there are six men, and 6.5 steps further there and already the most mature, there are more than 70 years old 2.500. here are 3.500 steps

women approximately 1,000 fewer. but you know what conclusion the scientists came to in steps, the main thing is not quantity, but quality . let only 4,000 per day, but so that both the body and soul feel good, and that the intensity is uniform, otherwise it will not be counted. i am at home then. i find it five times 6,000 steps during the day that counts. i would not recommend protection in those 10,000 steps. when you are at home, you turned something there, they came up there, i don’t know, from the sink to the stove, you counted 30 steps there. there's more to the fridge 30. well, anyway, it's broken in time load. walking at the so-called conversational pace is now when you can walk and talk without being out of breath, and here is an investment in health. and rustling through the vedas in good weather, and in general a fairy tale the oval

of the face did not sag more often rolls these years in the truest sense of the word op. we pick our lips inward, but do not smile. we stay in this position. to make it easier to concentrate, we enter with palms in front of the face. we are now forming a clear contour of the face mentally, counting up to thirty. and now let's take care of the nose with age, we also put it sagging, we place the index finger under it. this is how we raise the nose across with the lip of the mouth, relaxed. we are trying to roll the upper lip under the teeth. and with a finger we resist this movement. and

the cold helps to preserve youth, mix mint and parsley leaves. pour the green mass with a glass of hot water, the temperature is about 90 °. let it brew for 15 minutes , strain and pour into a freezer mold. and we wipe our face with ice cubes . cold tones the skin. mint soothes and prevents flabbiness, and parsley nourishes the cells with vitamins. i wish you youth beauty and health. they opened the front door, handed over the money and picked up the phone, by the way, the concentration of microbes

and bacteria on the screen is 10 times higher than the numbers in the toilet after contact with banknotes. they only wash their hands. every third and every second person touches his face, rubs his eyes simply on the machine, thereby helping virus infections to get into the body faster. the infection is the mucous membranes of the nose, eyes and mouth , of course. this area is the most critical for the transmission of information for strong immunity. that is, when we now have a layer of ordinary microbes familiar to us on our hands. they don't let anyone in here if we make our hands sterile, as they say they kill. there, 99% of all microbes, there is a very high probability that some will settle there. so, there is no sterility, but elementary hygiene, therefore, before eating after the toilet, dry the animals, and also upon arrival from the street my hands are the second question.

than can antibacterial soap dragonfly - a study was conducted on this antiseptic, which was proved to be cut out that it simply does not have time to exert its effect in 20 seconds, if the soap is with a haircut, then you need to wash it for at least 40 seconds, but not every day after coming from the hospital or contacts with a sick competitor three eyes, but only alkaline household soap, but it also actively violates the protective barrier. skin, after all , the best soap for every day is ordinary liquid or solid. moreover, it is very important at home to make sure that the solid soap does not turn sour soap dishes, because soap is a fatty acid, oils have often been added. and it is a perfect environment for the development of microbes. and how much to wash for at least 30 seconds on chile, soaped on both sides, rubbed between the fingers and under the nails , be sure to wipe dry. and leaving the house they took with them an antiseptic, which

will help out at least 70% of alcohol. if you can not wash your hands, but certainly will not replace the water. by the way, it should be warm , hot ; finally, we found a moment for ourselves, and we do not just like that, with my girlfriend yana, the psychologist fell apart. here they sat down on the floor, the fireplace. we will now teach you how to rest correctly. there is a child inside of us, inside of us there is an adult, inside of us there are parents. and this is how the child wants to spend the weekend, what do

the children want? what do they want kids comb their hair brush their teeth get out of pajamas and watch all day. yes, they want to come, so that there is attention, well, so that they are given some time attention at the time they want and left alone. that is, we must ourselves, that's how leave your inner child alone. give him a chance. and we also say this some of the time, too. the child should be left alone. let it go wild. let him do nothing and when you are planning a weekend, we need to allocate time and conditions for this to have fun and win. how do you like this option? here we are now baldim with you. but what adults want, in general, an adult likes to work, make decisions, be responsible, but if he does it all the time. he is like a car that you know, they started it , they forgot to stop it. need to take a break

time for yourself adult time for yourself and just so consciously sleep. well, not because laziness got out of bed, because you need the strength of the body. let's say i want to sleep, let's say, yes, i don't know, take a shower here with pleasure, for example, go to the gym or , for example, for a massage with benefit, it turns out eight, but for an adult - this time should be useful for yourself. well, the mask book. yes, we still have parents, what do people do parents control? in planning to manage, so that everything is on the shelves and imagine that inside we have parents, inside we have once again, the child is an adult and a parent, and all these three people should rest on the weekend. and when we start planning that we need to go shopping, we need to clean up. we need to start washing. we have to pay all the bills and so on, then we give space only for parents. he himself was tired of straining everyone, but time has passed. not in vain. and the court

is so meaningfully conscious, and so on, so the parent is also sometimes given the opportunity to fulfill his parental function to summarize the results of the past week, which has already been completed, when we, as parents, rejoice, we have arrived. children, they say, mom, i did my homework. yes, that's why you look and say like a parent that week, i either managed, i then managed , i then managed to rest for my parents, he never plans new tasks all the time. and when he looks, what has he already done? he succeeded, and then he says, i can exhale everything and rest. and it is important in what sequence do we behave like this on a day off, first as a child, then as an adult, then as a parent, or vice versa , first as a parent, then as an adult, then as a child, we go to the parents in the first place, then it will be enough for me, neither for an adult nor for a child, the parent will take the whole place. thank you very much, and i would tell my parents to leave for a snack. and so, well, you can start, let's say the morning, like a child, and then give

space to an adult. it is necessary to give a rest to all children and adults and parents. in order not to gain extra weight, many women eat only cereals on the water. this is the wrong approach . meat, fish, eggs and cottage cheese contain all the substances we need, while the body spends almost half of the calories that it has, but it is important not to rush to extremes, proteins are digested for a long time and cause stagnation in the intestines, in order to avoid this they must be combined with fiber proportions. about one to two. that is, to digest 100 g of meat. you need to add 200 g of vegetable salad, mix chopped cabbage, carrots, and chopped greens. we put

flax seeds or pumpkin seeds. this is an excellent source of natural food hair seasoned with vegetable oil. after such a breakfast, you will feel full until lunch, and when this fat on the sides does not lie down.