i open.

hello, on the air of the news in the studio sergey tugushev, russian anti-aircraft gunners destroyed several drones launched by ukrainian militants, the calculation of the air defense system accurately worked, having entered a combat position, deploying a radar station, he discovered an approaching target to determine its nature of the case in a matter of seconds. and now, she’s a command to launch missiles, making sure that they hit the target, the car quickly leaves the place, the enemy can return fire, the fighters praise the equipment, they say that the car has never failed, the car is designed to fight all kinds, manned unmanned aerial vehicles are also rockets

to detect them and, in due course, destroy them. crews of the 120 mm guns of the second army corps, meanwhile smash lightly armored vehicles from enemy positions and even fight with snipers. all this at a maximum distance of up to more than seven kilometers or to strike indicates scouts correct fire with air with the help of drones a motorized rifle regiment destroyed two tanks, two infantry fighting vehicles and a lot of foreign-made anti-tank systems , as well as up to 50 militants, our unit established control over one of the important heights captain aleksey moshenko, together with his subordinates , repulsed the enemy’s attack, who wanted to break into one of the settlements, our military destroyed several calculations of militants and foreign equipment. in donbass , almost 3,000 specialists of the ministry of defense

are laying a new water conduit from the rostov region. will be 300,000 cubic meters of water. per day. now military builders are building a water intake unit on the don river at their own stations, strengthening the coastal zone, installing transformers or not power transmission lines. in total , the route will have more than fifty intersections with cars and railways, as well as water barriers . new pipelines are planned to be completed this spring. will the seversky donets canal be filled from where clean drinking water will go to settlements? field positions are being changed in the irkutsk region formidable missile systems yars, the task of maneuvers is to master new regional patrols to covertly concentrate units and equipment to organize camouflage and combat storage training exercises according to the legend . enemy saboteurs operate in the deployment area. the work of the complex is necessary to reliably protect autonomous

launchers. it is carried out both in the daytime and at night, and this task is also carried out by water to improve maneuvering. fgs necessarily fulfills questions. on the development of new combat patrol areas water are being worked out against the background of solving a wide range of tasks to counteract sabotage and reconnaissance groups. vladimir zelensky seems to have let loose again in his social networks, he once again posted a picture, where on the forum of the ukrainian nationalist the symbolism of the ss division, the dead head, the same skull already got into the frame and in other photos that zelensky published on the internet later, these scandalous pictures were edited by removing from them nazi signs from the last such cases were on the eve of may 9, even before the september trip by the head western curators of zelensky try not to notice such photographs of the kiev regime in a raisin, however, sometimes they are paid attention

to overseas. shoot with a signature so that you understand who we are arming to whom we supply weapons are becoming more and more aware and the inhabitants of europe in several countries at once held mass actions demanding to stop arming the kiev regime , there were rallies in many cities of france, paris , the duty officer, cannes, marseilles, toulon, in total, there were 25 marches most, numerous in the capital of the republic, about 10,000 people. people demanded that the government withdraw from nato to refuse to supply kiev with tanks and missiles and not even think about sending planes. all this is considered by the participants in the action to lead to a third world war, and in germany there are more than 300,000 people. we signed a petition calling on the chancellor, olaf schultz to stop increasing the supply of weapons to ukraine, including those who supported the documents are well-known german politicians , journalists, writers, scientists who sometimes have opposing views.

employees of the ministry of emergency situations of russia, together with their colleagues from belarus and kyrgyzstan, saved another person. during the analysis of the rubble of turkey, the man managed to get out of the wreckage alive. this was 6.5 days after the earthquake , it took more than 4 hours to remove the victim , the russian ministry reported, the work was carried out at night with a risk to life with a possible collapse of the structure emergencies ministry doctors provided the victim with first aid directly inside the blockage, then handed over to the ambulance staff strong earthquakes of magnitude up to 7.7 occurred in southwestern asia on february 6 with an interval of 9 hours in turkey as a result of the impact of the elements, large-scale destruction, the death toll has already exceeded 29,000. syria was also seriously affected, there were more than eight thousand dead. that's all for now stay with us. the broadcast

of channel one will continue the program. good morning good morning. and thank you for starting this day with the first channel with you anastasia orlova on the calendar february 13, monday we wake up, smile, start the new working week cheerfully and in a good mood today we will tell you. what is the beauty of family lunches and dinners, but for those who have forgotten a little, when was the last time we gathered at a large table, we will cut a doctor's sausage on the table, and at the same time we will find out how and from what it is made, we will not forget. before eating, wash your hands with regular soap and antibacterial we will check. is it true that antibacterial soap copes with bacteria more effectively ? as usual, happy birthday to tatyana tarasova. well, we will celebrate the 150th anniversary of the birth of fyodor chaliapin in general, there will be a lot of interesting things. well, let's start the day, of course , with traditional morning exercises. good

morning dream to get rid of excess weight. look at the thermometer. if the temperature is above -10°. go out for an outdoor workout in the cold. you will burn more calories than indoors, the body spends a lot of energy to keep warm. we stand at the vertical support, grasp it with both hands to my palms didn’t slip, i put on leather gloves on purpose, we squat to a right angle at the knees, we make sure that the knee joints and feet are on the same vertical plane. we rise, help ourselves with our hands, continue training. if the platform is not slippery, try to complicate the exercise after squatting slightly bounce up hands during the jump, take them behind your back.

tired for a long time to rest on the street, i do not advise. risk hypothermia and catch a cold, so you have to run home. as you can see, winter gymnastics doubles the load, this means it helps you lose weight faster. well, let's move on? yes, yes, they ran, after all , we are doing everything now on the run, however, we wash ourselves, looking at the clock. we get dressed , we check our work mail, and we eat on the run, because there is always no time. here, especially i confess honestly, when was the last time you met together at a large table slowly with a sense of plainly arranged. but unless, of course, it's the holidays. and by the way, families have been proven in which they know how to cook deliciously, and then eat together stronger and happier. who will be

roll out the dough in the family, birches always argue buns, not for themselves, beloved grandparents came, they are always waiting for grandparents, grandmothers love it very much when they come to visit and with great pleasure they also set the table for children. it's very important to see what you do for someone and with pleasure and always all together. proven in families where everyone eats together children are less likely to be obese. and they are calmer and have higher self-esteem than no reason. at least once a month to call relatives who live far away, near the birch, it turns out even more often. and now two or three generations do not live in the same apartment, yes, and therefore meet. so that's problematic, because everyday life is not well, something they are in the garden at school. we are at work, and on weekends it’s just the right thing to get together at such a table. don't overeat all those sweets. anna baked herself, i want to try everything. and during the conversation, it’s easy to forget and overeat

, anna serikova knows everything about the psychology of eating behavior. i recommend simply consciously shifting attention. if you e put something in your mouth. yes, you are going to her look sniff. you are completely in food, and you ate a piece, you switched off, you didn’t live at all and switched to communication already on a person, especially since serious grandmothers can raise topics at such a lunch or dinner, they noticed for buns. it's easier to negotiate. let's say i see the situation from one side. here is a witness from the other side. and we, when we sit down at the table. when we discuss, it is you who come to some kind of such a thing. uh, well, i don’t know a good solution that suits everyone here, the main balance is not to go beyond framework. a pleasant conversation, the school deuce is definitely better to discuss, then our psyche. uh, the stomach is all interconnected. and if we experience some kind of stress, especially while eating, then it is as if we are running, uh, in the gastrointestinal tract is fine. all the action, because all the blood goes into

the muscles to run, but we are already on the run all the time, snacking. if we count, then about 70% we eat outside the home, someone even more. my family and i have lunch five times a week every day. why is it so, is breakfast also somewhere? well, most likely because it's always at work. well, let's be honest at home tastier than in any restaurant. so you can not wait for the weekend and arrange a family dinner already today natalya leonova vasily jacks elvin koneev. sergey morin yulia bykova channel one. well, now something of what surprised me amused, well, in general , attracted the attention of internet users. and of course, our browser's growth uspensky meet the new heroes of the world wide web. and we start according to tradition with representatives of the cat family. meet grace, she is a big fashionista every for a week, the hostess gives grace a manicure and files her claws. needless to say,

likes are digging, how interesting it is for everyone to observe from the cornucopia? the heroes of our next video are two very curious flin and pink dogs . every time someone knocks on the door, they greet guests. that's how they stick their noses into the slot of the mailbox and sniff. who came there? well, curiosity has already brought to the line, well, one and a half million likes and the answer is just the beginning. in the philippines, mother duck decided to go shopping with her brood a clothing store, and, probably, she wanted to update her wardrobe. well, as you can see, the feathered ones move around the shops very confidently and collect almost a million likes, uh, and users have suggested that ducks are generally regular customers here. common uses for the old scarecrow were found by the australian. eddie pup. uh, with his help, she fights reckless drivers on the roads. eddie dressed the scarecrow in clothes that resembled a police uniform, and handled a device that from a distance could be mistaken for

a radar. well, it's actually a hair dryer. well, now the scarecrow keeps watch on the road according to eddie seeing her creation, drivers always slow down really a little scary. unique ice samples were extracted in antarctica from a depth of 3.5 km by russian scientists at the vostok station. this ice is more than a million years old. it's like a time machine takes us to the time of the price plate. well, it can tell a lot about what it was like then, yes, our earth antarctica vostok station here , russian researchers are drilling ice in order to raise cores from the depths and use them to determine what climate was on earth hundreds of thousands of years ago this year. just imagine raised the ice sheet, which should be more than a million years old, should be 513 m, we assume that its age is 1 million years and it carries information about climate changes during this period of time, and after we

study it, these data will be included in climate models and will help us predict some changes in the future. look how many such cores are here. these are all ice capsules with the history of the climate, they have already found out that over the past 800,000 years the climate has changed smoothly, but now, thanks to industry, the level of carbon dioxide gas has risen sharply, this was already more than a million years ago, when a global climate restructuring happened. he was observed, of course. and i would like to understand how the climate system works in these conditions, when the level of co2 is higher. well, not like ours. well, close to that level. this ice capsule hides information about whether eruptions or volcanoes were a global climate catastrophe. and in general, what was happening on the planet at that time will be the most reliable information recorded in the glacier nature itself. for now, scientists can only speculate that rising carbon dioxide is warming the planet and west

antarctica is beginning to melt warm waters. they're getting further and further under the ice sheet. and er, there are some very bad scenarios. ah, who say that western antarctica can collapse in a short time, and then the rise in the level of the world ocean will no longer be millimeters per year, but about a meter, be more than a meter as a result of the collapse of some part of western antarctica, this is just a theory and observation, but in the near future, when our researchers decipher the composition of the ancient glacier, climatologists will be able to make more accurate forecasts sergey abramov sotnik sofia ivanova channel one.

i love you because here is my baby, a concert of the group ruki vverkh in luzhniki on saturday on the first on the calendar february 13, the end of winter

, the time when it is very easy to catch some kind of infection at this time, sales of antibacterial soap traditionally jump. and here's the question. and why is it better than our good old soap, except the names and well, and the prices, of course, what is so antibacterial in it and whether it harms the skin right now, we will conduct a visual experiment and we will study everything in detail and it will be useful to us. the risk of catching sars is 21% lower if you wash your hands regularly with soap, and which is more reliable with margarita antibacterial for 42 rubles. antonina has ordinary glycerin for 24. if the difference starts with glycerin , we wash our hands for at least 30 seconds more foam, we beat this foam. in our country , pollution is bound and removed from the hands, for example, soap foam is introduced there or from the skin, wash off with warm water; hot dries out antonina's skin, everything is according to the rules. now we will check the condition of the skin with the doctor. after using conventional soap, we see that

the skin is not dehydrated, the skin has moisture and the liquid mantle is preserved in the protective function of the blue dots on the screen - this is precisely the lipid mantle of the bacterium does not penetrate after beer magic in the skin the risk of developing various diseases. it decreases the usual soap has a less aggressive composition, the ph is less, that is, the p does not protrude overnight and does not succumb to the aggression ask in order. margarita after antibacterial soap, on the contrary, as we see from the graph, the lipid mantle has been destroyed , such skin may, on the contrary, be subject to various, but pathological changes, and including bacterial attacks, it can also be that ingredients that have antimicrobial activity. they are in greater concentration in the overall composition of antibacterial soaps and ordinary soaps similar to the basis of water-soluble salts. true, in the antibacterial components themselves, there is more here a desperate tree and propolis will sink three eyes. he kills bacteria, he kills bacteria

has static action. that is, it simply slows down their development on the surface of the eye. the result can cause allergies, so as not to dry the skin and not wash off the protective layer , antibacterial soap is often not worth using for severe pollution, the most suitable for every day, ordinary toilet soap evgeny polyakov denis ponomarev stanislav snizhnikov dmitry gordienko channel one. where to find a job the easiest option is to go to the employment center now these sites are being modernized and you can not only get a job in the profession. well, get a new specialty and even open your own business about this and not only material. ruslan yulaeva the reset of employment centers is underway throughout the country thanks to the national demography project. this is, starting with such walls that you can, that is, instruct some information. you can view these vacancies of the day and follow the links to our groups

in social networks in the flagship center of the vladimir region. now there are such meeting rooms for private conversations with job seekers or employers or even a psychologist so that no matter how the children are distracted. yes, while mom gets the information. here there is a great opportunity to leave your children while they play, that is, they draw, and the format of services has changed. no more paperwork, everything is online in your personal account on the portal. works of russia if you don't have a computer or the internet at home , career consultants can come here to help you figure this decoration out of polymer clay. i do everything by hand. every petal every flower marina golubeva is a mother of many children in on the third decree, i realized that i didn’t want to work for my uncle. in the personnel center, they offered to open my own business. they helped me get a subsidy. now perhaps the backbone of a career counselor service. now marina successfully sells her jewelry officially. the renovated employment center in petrozavodsk was opened only 5 months ago, but the difference is already being felt

for the longest time. the job search was reduced in 5 months to three, some job seekers may never have worked at all. or have no qualifications at all, so here the personnel center has all sorts of tools, and to promote the employment of these citizens through vocational training through advanced training through e-e participation in various subsidized employment programs, the door is open to everyone, not only for those who have lost their jobs, but also for students , pensioners, people with disabilities, mothers on maternity leave. in order to work in the new conditions , the employees of the personnel centers themselves are being retrained. we also worked with psychology we also worked with labor adaptation, that is, each citizen should have a separate approach, individual programs and a career consultant builds this program and naturally helps, e, to select something from suitable vacancies. for further employment, the vacancy base immediately

expanded across the country, there are already 2 million offers available. we are quite actively cooperating with commercial sites so that they transmit information about vacancies to put a job in russia; there is a palette of vacancies from a variety of e, and workers and employees of the top professions have vacancies this year. comprehensive modernization has begun employment services in seventeen regions. and this means that all employment centers will be completely updated in them. ruslan blames nikolai krysanov. first channel. attention, there is still time to take advantage of the so-called guitar amnesty for those who received the earth under the far eastern dictatorship program, but did not have time to take ownership of it

. bloom in the spring for bees , development is very strong, there is a rumble here, it’s worth it the bees have 30 acres for fruit trees, the same amount for vegetables and strawberries, where the garden and the apiary are located on the site that yuri saprykin took under the far eastern hector program further. this is where the pens will go for the bird. this is now a man boldly dreaming. but he could have been left without a plot at all, a notification that the five-year plan for gratuitous use was ending and it was time to transfer the land into ownership received back in july. like everything else. i just got twisted. i just arrived for those who also forgot there is a hectare amnesty the opportunity to register a plot after the deadline yuriy recently took advantage of the rest . we remind you that an application can be submitted until march 1. if suddenly you do not have time to apply for a hectare place. on march 1, then your land plot will fall back into the program in general, the bank

of land plots and will be available to others, and people will take a hectare. repeatedly it will not turn out such a right under the law is given once. so it’s better to hurry up, if you plan to continue participating in the program , you can apply at the administration of the municipality where they received the land or in their personal account on the website to the far east . the algorithm is simple; 30.000 rub. if a person used a land plot, and did something with it, he dug it, he grew it, he built it up to 30,000. this is the amount that was spent exactly in 5 years, it is important to simply write on that she was wasted. it will be enough to issue even a check confirming you don't need enough of your private word. consider the application for a maximum of 10 days, but can they refuse the site?

yes, that's the reason, if it suddenly turns out that there were some illegal actions on this land plot, someone made a dump, a house was illegally built on the forest fund, and legalize such a construction. uh, in the forest it will also be impossible for the applicant to have another one, there is no russian citizenship to take a hectare for free use for 5 years a citizen who moved to russia under the compatriots program can, but if during this time to apply for citizenship, he did not have time to use the land further, he does not have the right, but it must be said that in cases of refusal not on one of the points, there has not yet been. alena astrakhantseva nikita kulakov channel one parents generally know. pregnant we are ready to participate in the upbringing of the child. this is the best. watch the premiere of the serial film after

the program time on the calendar february 13 today marks the 150th chamber singer of the first people's artist of the republic he lived an amazing life, his figure is brilliant and contradictory, and the legacy that chaliapin left would be enough for several biographies. but from the mephistopheles boris godunov, don quixote and all of them, the great opera singer fyodor chaliapin, dew with the help of his fingers, as if sculpting his face, and there are so many noses for each role in your nose, yes, 26 noses of the most diverse in moscow, i even heard rumors that chaliapin names spirits. who does he transform into, the owner of the mansion on novinsky boulevard was born into a christian family. here he wanted his son to become a janitor, but chaliapin longed for the stage. finally,

moscow was lucky for him here, he lured. he became known to us all over russia thanks to his work in the russian private opera. at the very beginning of the mammoth fedor ivanovich i remembered that mammothov told him fedenka, if you need costumes, there will be costumes. if you need an opera, put on an opera for you. in a couple of years, ivan the terrible from a short-lived woman, he reincarnates in faust's mephistopheles on the stage of the mariinsky theater. but he has demons. mephistopheles turned out to be not traditionally his operatic costume. he was so half-naked, you know. it was such a devil from a snuffbox. i brought some nagi with chicken broth . the italian prima caught a cold and did not understand a word of russian. ivanovich invited her to the dress rehearsal of tchaikovsky's opera eugene onegin where he performed the aria of the pregnant and

suddenly he performed onegin i swear on the sword, crazy. i love the second leg, but everyone around her laughed, and mamutov herself explained that fedya confessed his love to her, chalepin, soloist, at the same time the bolshoi and the mariinsky theater, and his bass is legendary. he possessed an amazing, i would say sculptural expressiveness, that is, he literally sculpted every phrase from you chaliapin chandeliers trembled, chaliapin's atbas glasses cracked , let's check the legend with students gnes. the inkyzis on the same note on which the glass clinks, it will begin to vibrate and burst almost between them.

chaliapin's life in russia was split after the singer's revolution . she took the second year in petersburg, he departs for on a steamboat on tour, from which he will not return to russia. i understood that chaliapin would perform on the best stages of europe and america in his homeland, he would be deprived of the title of people's artist and the right to return to the country. he will die in the thirty -eighth year in paris, remaining for everyone a brilliant artist, and for world opera singers anna

fomenkova is an example to follow. mikhail karasev ilya kuvaldin igor kostyukov channel one let me remind you today is monday, february 13, well, right now our air will continue to release news on channel one. hello live news in the studio sergei tugushev, our paratroopers discovered and destroyed the stronghold of ukrainian nationalists. the enemy arranged a camouflaged position in the face, however, the actions of the enemy. spotted. the drone of the indicated point was quickly advanced by an assault unit, supported by an armor group on terminator combat vehicles and an armored personnel carrier anti-aircraft artillery installation. coming to the line of attack. they opened heavy fire, soldiers, winged infantry immediately captured the defensive positions of the enemy, destroying a large number of personnel and seizing captured weapons. strong fire

support for our units is provided by artillery crews of towed d30 howitzers, the actions of closed positions destroyed the infantry of ukrainian nationalists right in the shelters of the fighters. they say they spend no more than 2 minutes from getting a target to firing a shot. then comes the adjustment of fire with the help of unmanned aircraft, the gun is distinguished by ease of maintenance, maneuverability, as well as lightweight ammunition. kilograms 15 charging kilograms 10-11 something like this , plus or minus charges different full reduced it all depends on the range of the maximum range, he has 15 km 800. the professionalism and dedication of our fighters lead to the success of the special operation captain aleksey moshenko, together with his subordinates, repulsed the enemy’s attack, who wanted to break into one of the settlements, our military destroyed several militant crews and foreign equipment . guard

lieutenant colonel artur zhomanbaev, commanding a monster regiment, destroyed two tanks, two infantry fighting vehicles, many foreign-made anti-tank systems, as well as up to 50 militants of our unit have established control over one of the important heights the famous yarsy complexes from the irkutsk missile formation are changing field positions the task of maneuvers is mastering new areas patrolling secretly placing units and equipment organizing camouflage and outposts according to the training training legend. enemy saboteurs operate in the deployment area . so the complex must be reliably protected. change of position of autonomous launchers is carried out both in the daytime and at night time along with tasks and water to improve maneuvering actions on krk yarsk. be sure to work out the questions. on the development of new areas of combat patrols, water patrols are being worked out against the backdrop of solving a wide range of tasks to counteract sabotage and reconnaissance groups in several european countries at once, mass actions were held demanding to stop arming

the kiev regime, rallies were held in many cities of france, paris, dijonni, cannes, marseilles, toulon , in total, there were 25 marches most, numerous in the capital of the republic about 10,000 people. people demanded that the government withdraw from nato , refuse to supply tanks and missiles to kiev , not even think about sending planes; all this is considered by the participants in the action to lead to a third world war, and in germany there are more than 300,000 people. they signed a petition calling on the chancellor, olaf schultz to stop increasing the supply of weapons to ukraine, among those who supported the documents, german politicians are known according to roy, opposite views, journalists, writers, scientists ivan aivazovsky and ilya repin, now according to the version the metropolitan museum in new york by ukrainian and not russian artists, at least, since the affiliation was corrected on the website of the institution, the authors of these reforms probably decided that kolya was already aivazovsky repin , natives of feodosia and the current kharkov region. this means that they are ukrainians despite the fact that in

the 19th century, when both were actually born. it was part of the russian empire, exactly the same approach to the metropolis, given by the museum earlier applied to another russian artist arkhip kuindzhi and a russian dancer of the french impressionist edgar degas the whim of an employee of the exhibition center turned into a dancer in ukrainian attire. in the skies over north america again turbulent this time, the us military shot down an unidentified flying object over lake huron debris, as reported in the watering of the territorial waters of canada , it was decided to arrange an attack, the pentagon said, because the object, according to the military posed a threat to civil aviation, carried potential reconnaissance risks. the order to open fire was given by us president joe biden. for this, the air was raised by a fighter at 16 at this, as the ministry of defense admitted, they could not establish the belongings of the purpose of the object. like the two previous shot down. it is necessary to alyska and canada at a press conference

, the head of the north american air defense command did not rule out that these aircraft may be of extraterrestrial origin, the final conclusion he added should be made by the intelligence services. russian rescuers, together with their colleagues from belarus, kyrgyzstan , called another person during the analysis of the rubble of turkey, the man managed to get out from under of the wreckage alive, 6.5 days after the earthquake , it took more than 4 hours to remove the victim , the russian ministry of work reported. carried out at night with a risk to life in case of a possible collapse of the structure, the doctors of the ministry of emergency situations provided the first victim with medical assistance directly inside the blockage, then handed over to the ambulance staff strong earthquakes of magnitude up to 7.7 occurred in southwestern asia on february 6 with an interval of 9 hours in turkey as a result of the impact of the elements large-scale destruction the death toll has already exceeded 29.000. syria was also seriously affected, there were more than 8,000 dead. that's all for now.

be with us and the program will continue on channel one. good morning. types of colleagues take morning esta what's wrong with you today anastasia orlova is on the calendar on february 13, but not friday is monday, and who came up with it that monday is a hard day, confidently you will have it today light, beautiful, cheerful, because today we meet him together with something who, really, is grumbling now, they say , drowsiness overcomes you don’t want to wake up. i understand you very well, but i can reassure you that there is a completely scientific explanation for this, and scientists also know how to wake up. almost every second now sleeps at breakfast. after lunch at work and in traffic. this is hibernation, we will calm the lack of energy. again. you are definitely in good company. for example, the moscow office at 10:00 am. i would like to sleep more. the only thing

that saves in the morning motivates to work. this is of course, coffee is our signature feature, everything in the morning with coffee. everyone wakes up alone coffee for a bouncy day, of course, is not enough. than to replace about this a little later. in the meantime , let's figure out the reasons for winter solidity , a person leaves home. it's still dark. he leaves the office. it is already dark and there is always a lack of sunlight. it's potential. may increase mylotanin production. and he calls out to us for mercy. short daylight hours - hormonal failure. as a result, circadian rhythms broken bridge does not understand when to stay awake. and when you sleep from here, weakness, plus a lack of vitamin d, so the emphasis on nutrition is herring chicken eggs dairy products to help. clean air , too, the room periodically ventilate oxygen in the tissues; lethargy is absorbed better and we rub our palms less. feel the warmth that is generated by the physical therapy coach elizaveta panteleeva, her methods are the simplest massage, point up to 30 seconds

of such active rubbing with small movements. we will stretch a little, fingers with soft movements, massage, disperse the blood. at the same time, we switch, as a result, less stress, and more strength without proper breathing, we can’t do without lightly knocking through the chest and breathe through the belly. try so that the shoulders of the chest do not participate in this breathing as a bonus and that we remove the clamps in the body. charging helps too. five minutes is enough several times a day, we raise our hand up, return the hand back, the leg leaves the crosses, forward, look at the hand, walking for 30 minutes a day, but only quickly is also an option for intense physical activity, it is comparable in its action is modern. sleeping tranquilizers and antidepressants in terms of improving well-being and in terms of improving, for example, sleep , and a good sleep of 7-8 hours is the key to a cheerful day to lean on coffee, then you hardly want to, especially caffeine, it probably doesn’t remove it, but

it masks fatigue, blocks adenosine receptors and reminds the brain that it’s time to rest. we borrow the body. and then, when the caffeine leaves, and the excess sits on the receptors. the brain thinks, my god, what a nightmare i have no energy at all. if coffee has a lot of effect during the day, there may be a reverse here and apathy. drowsiness doctors say one or two cups is enough evgeny polyakov alex sushin or on rubles stanislav hizhnyakov channel one we continue, where does the money go but it sounds like lines from some novel true, this is just the case when finances sing romances and romances, in general, sad and sort of like everything is planned calculated and again there is not enough to pay. and where is this hole? no , this is a black hole in which the budget of this issue is leaking. our correspondent, yes, anastasia savelyeva will try to find these gaps in the budget and golden them. morning starts with

phone. and how many applications do you know about subscriptions that you really need? let’s read the first subscription marketer, i buy, i get 2,500 rubles. and you use one of them despite the fact that it is now free for me. i have some here for something i paid not so long ago i have one and a half thousand rubles a year a day a little more than four rubles, i repeat. i don’t even know what kind of application it is, you can check subscriptions in the phone settings, we consider further additional services of a mobile operator or bank pay for sms although the application and so free push notifications come from 30 to 99 rubles. out of the phone and out of the house senseless spending continues hello in this neighborhood cafe, the biggest

traffic from 8:30 to 10:00 in the morning will be more of a classic. they need to come in for a cappuccino and move on. i have my own cappuccinator coffee machine, but still coffee, well, in a coffee shop it's a completely different matter and we respect other money. the same cappuccino on average 170 rubles. if you do it yourself at home, only 20 per cup, but then we also work in we take the machine and more than once now we leave a lot of little things in the minibus. this is the fourth experiment, the fare is 50 rubles. i have exactly 51 two rubles in my hands without exchange. of course i counted. well, unless you are going to swear because of one ruble, and a month and up to 60 rubles. reach. maybe, if not more so, if possible, it is better to pay by card, we go to the grocery store. you have already understood what we are talking about correctly. packages

the price is about 7 rubles. a piece and how much do we take, well, 3-4 34 packages once a week, then there is, it turns out about 28 rubles. in a week , a sachet at home a lot of packages we gather i don't know the packages, probably 15 from the store to the next door. well, just look, take your size you need. well, i don’t know, i don’t have to , i’ll take it, and this is the sixth point of pointless spending impulsive purchases. it's hard to even calculate. how much we spend any rubbish. in short, but you didn't plan. no, we came with sports equipment. we are here, and then a toy turned up. in fact , i don’t really need anything from this basket, but i could spend 677 rubles. as a result, 859 rubles. for a day not quite justified spending. maybe it's better to control them in the same application of the bank there are statistics, where you can see where our money goes anastasia savelyeva

dmitry rozhkov channel one. beautiful and terrible, the most famous most historical doktorskaya sausage from what it was made before from what it is made now what is the difference, expensive cheap and is it worth overpaying. and most importantly, is it possible to consider it a useful product to answer these questions ksenia loginova imagine she was lucky went to production and, of course , this sausage was treated to her there. at the same time, she had breakfast. everyone has seen the doctor's sausage packaging, but there are few in disassembled form, who have come up with all its ingredients according to the modern gost standard. we will study all the technologists of marina salikova and compare with those that went according to the soviet gost soviet doctoral sausage, the sausage consisted of beef, and the highest grade was not the fat content of pork and semi-fat. this has remained unchanged. the only thing is that the beef has become larger, if in the soviet guest it was 15 kg per 100, then now it’s already 25 in

terms of the ratio of meat to spices, and 95% of raw meat and 5%, and the rest of the additives. this ratio was previously preserved and now, but not everywhere depends on the manufacturer. additives are also all on the table to see clearly. how many are coming. let's use the example of the amount of meat that lies here, we have about 20 kg for this amount of meat, in the production of doctor's sausage, no more than two tablespoons are used. various spices, including dry milk and dried egg powder, they occupy a significant part of this volume. in addition, phosphates and acidity regulators, flavor enhancers, and colorants are possible. yes , gost now allows the use of food chemicals. of course, it’s safe and you shouldn’t have any illusions in the soviet doctoral , it was also originally used as a guest to add color to the finished product , an ingredient such as saltpeter is a chemical substance that is in large doses. it is dangerous

to human health, and now sodium nitrite is used to make a curing mixture. and now it's safer, because it's impossible to pour more than, uh, contains of this ingredient in salt. after mixing all the components, the sausage is steamed at a temperature of 80 °. this allows you to save the vitamins of the group in the meat. b as well as fat-soluble holes. therefore, it is definitely impossible to consider it products from which there is absolutely no benefit. to date, many have been diagnosed with a latent iron deficiency and sausage can just serve as a source of iron to compensate, but this is provided that the composition of the doctoral classic and the meat in it is more than its substitutes and food chemistry to navigate. can not only for the gost mark from the list of ingredients, and also for a price of at least 400 rubles. per kilogram, respectively , there should not be starch in the sausage; there should not be a large amount of preservatives; a large amount of dyes. we also see stabilizers, and protein stabilizers. yes, and

so on, it is dangerous for people with diseases of the kidneys, urinary and cardiovascular systems, it is important for everyone else to remember the measure. if you still, but choose uh, sausage and include it in your diet. it should be no more than 50 g. a couple of pieces per day doctoral, quite enough for breakfast with vegetables and whole grain bread ideal ksenia loginova mikhail tcheverikov vasily yurov channel one. i hope you are watching now, good morning and very comfortable , but after all, every person would ever have a muscle cramp, well, usually the neck, yes, there is a back in medical language. this is called muscle spasm on how to prevent it. and what to do? if, nevertheless, this happened, the doctor denis lapkov will tell. if at night you have muscle cramps on your legs , we drink a glass of tonic the night before. drink contains quinine substance prevents spasm and

promotes muscle relaxation. this is especially true for people who take statins , diuretics, and acid-reducing stomach medications. these drugs cause leg cramps. another common cause of muscle cramps is uncomfortable shoes. everything here is just choosing shoes or sneakers that do not squeeze your fingers and do not dangle on your leg, the heel should be from two to 4 cm high. it will help absorb blows to the heels, and orthopedic insoles that repeat the anatomical structure of the foot still brings the legs together, and overstrain, therefore, after a long standing or jogging, we rub the ankles with our hands. this will help relax the muscles. another reason for cramps is a lack of essential minerals, most commonly magnesium and potassium, to make up for. deficiency eat bananas nuts in

the kidneys and other contraindications from time to time we drink mineral water with magnesium. if the spasm nevertheless began, we are not afraid, we pull the sock towards ourselves, in order to relieve the spasm, we beat the calf muscle with our fist. if there is a freezer nearby, remove ice or a bag from it frozen products, apply to the problem area. when the cramp subsides , we walk in circles around the room, so we will remove the painful sensation and restore muscle function. everything will be fine. take care of yourself. remember as a child you go for a walk, and your parents wrap up warmer or walk on the street, and there they look at the window for you hat hat forgot where without a jacket on the balcony. well, and so on. in general , since childhood, we hear similar phrases. well, we get used to the idea that e froze equals

necessarily caught a cold. is that what we are understand that cold rain snow wind alone does not contain infection. why, then , do we catch a cold yulia molotova tried to figure it out and even decided on a bold experiment. frozen, so you get sick experiment on yourself cryosan the temperature drops to extreme one hundred and eighty- one, in my opinion, already meet the teeth. 2 minutes of body ice, as a rule, any disease is a virus that is already in the body. and he just made himself felt by the virus against the background of the cold. no, there won't be a cold. next i continue to work healthy during the day, and yet, what is the connection between the same arvi and the cold? the mechanism is such that we catch the virus , but it is still very small to annoy us. the vessels are supercooled . the pump is narrowing. passed, and with spasm, it spasms, its

diameter and cell decrease. in this case, the phagocyte cannot get in, if it does not get in, it does not fight this foreign agent, and the virus calmly begins to multiply, blows down more we die in the wind. and why? because the wind is blown away by us heated by the body particles of air of a kind, the thermal shell explains the associate professor of the faculty of physics of moscow state university evgeny mikhailov absolutely calm weather, the skin temperature is a little more, 30 °. if a light breeze is blowing, and below 30 degrees, and should i just say some very strong wind, below 20 ° we freeze, and with high humidity, for example, we have some particles there from the palm of our hand. they are trying to escape. here the lights are saturated. i speak everything here already has no place for new particles, so let's say it back. well, it settles in my palm, because even more cold further is the familiar pattern of vasospasm in anchor cells, phagocytes, the entry is difficult for viruses that have already been in

the body to actively multiply the same with a draft. yes, you can't really get rid of it. but to provoke the disease. it can and not only viral for example, myositis pain in the muscles of the muscle. we work like this, they stretch and shrink when it's cold on them. affected, they took pity and remained in the same state. stagnant air is near the broth of beasts, so rulers are needed at least twice a day. only right. look, we bring the candle to the bottom of the window with our plans. blows off towards the room. this means that here it may well pass through , we go upstairs, it is clear that the flame deviates slightly towards the street, here the air is drawn out of the draft. no, when , for example, we go to bed, it is also better to open up there. yes, you better do it. and what to do if you still froze and you feel that you are about to get sick expand the blood vessels warm showers tea cells, blood, responsible for the immune system. they calmly began to circulate and the virus that

got there. phagocytes quickly absorbed and did not allow the virus to develop further, but it is better to prevent colds to move more to disperse the blood. julia is garbage. sergei falen, even denis zharov and yulia channel one. we go further, more precisely, we ride the bus with a security expert. well, what do you think on the bus, too, do not forget about caution and pocketing are not dormant. you can forget things in a hurry. that's about it and not only right now. you often ride the bus, what troubles can await here meeting with pickpockets at the bus stop, we check the court, the wallet and plastic cards should be at the bottom from above. i usually put rustling bags in to hear if someone puts their hand inside, of course, close the bag, put it over the shoulder and keep it under control. now we will choose

the safest places on the front and back , it is better not to sit down. there is a risk of injury in a head-on collision or a rear-end collision, the places near the windows are also not the most successful, if you don’t even talk about an accident , a stone can fly into the window, for example, therefore, if there is a choice , we sit in the center of the cabin near the aisle. what else can happen on a bus? you overslept the stop in a hurry, jumped out and left something in the cabin, quickly take a picture of the bus number, urgently open the internet and search. to which bus fleet the route belongs, call there and ask to contact the driver. he will look into the salon. and maybe find it missing. be careful in transport. and don't let anything bad happen to you. master of sports

of international class, honored coach of the ussr , who raised a record number of champions in figure skating, and also a unique sports commentator and puddle teacher, of course, guessed. this is tatyana tarasova and today is february 13th. her birthday is tatyana anatolyevna. we congratulate you. i wish you happiness, health, strength and all the best. there are many outstanding coaches in the history of figure skating, but there are no such achievements as tatyana tarasova her students won almost fifty gold medals at the olympic games of the world and european championships, becoming a coach at 20 is a huge rarity and had to end her career as an athlete due to a serious injury, helped by the unbending character that the future legend of figure skating inherited from the father of the famous anatoly tarasov whose name is associated with many victories of soviet hockey players, however

, the nature of figure skating is not at all a guarantee that a mentor has to be not only a teacher, but also a motivator. he is like the theater director is forced over and over again to discover new facets of the talent of her wards at the main starts, tarasova paved the way to the highest peaks together with irina rodnina and alexander zaitsev, with whom she has not lost a single tournament two olympic golds in 6 years. pair skating in innsbruck and blaikleysed was absolutely deserved in 1998 in calgary in dancing on ice, natalya bestemyanova and andrey bukin became the best duet tarasova 4 years later, and marina climbed to the top step of the podium klimova and sergei ponomarenko tatyana anatolyevna had only a few months to prepare for the olympics, but she came up with something for them that the whole world gasped .

evgeny platov and among men there was no equal to another student of tarasova, ilya kulik, but perhaps most of all the fans remembered the 2002 games in salt lake city in the singles competition, all attention was riveted on alexei yagudin and evgeny plushenko, two unconditionally world leaders, the brightest programs, winter and the man with the iron mask, are still considered reference and brought. the first place follows him, happiness, athletes and no less violent emotions of the coach such was the culmination of another 2018 olympics brought tarasov an honorary award already in a different field, earned games hyeonchang, the legendary coach received a tefi award as the best commentator in the country, tatyana anatolyevna’s unique style is appreciated and fans to this day. almost everyone her report, parsing on quotes? she is still working and here are her results and here they are victories

we love you. the mystical thriller of awakening continues on channel one, investigator pavel frolov lives in two parallel realities. but as you know, parallel do not intersect. if you missed or forgot something, we will definitely remind you now. so i look at him standing at the tv pavel frolov wolves drop in in the morning in the kitchen. breakfast is being prepared, the dead son , the dead wife sorting out the bookshelf , remembering the past. where are we for the first time? heard this song. we've already met. yes, it’s right that frolov has two lives , the marks on his hands remind where he is now spending the day with his wife, but there is no son in this world. cyril accurately answered in the morning he and his son, but here it is no longer

svetlana's mystic dreams that frolov does not know, and we cannot be like that either. you he himself understands this, but this is paul tried to connect the labels, but the family was not reunited, on the contrary. all have disappeared. it's better the way it is. no more experiments could draw anything. personal life in a world where there is no claudia and claudia’s wife completely svetka, in a dream , pavel had long forgotten how to behave on a date. who calls the waiter a boy like that. you can replace svetlana no one can, and the pavlubs understand themselves. come on, wake up already yevgeny mironov i'm playing. frolova himself almost got lost in space. absolutely creepy to me, because this is a game of consciousness, but once it happens. so we must be on our way,

which means it's interesting, the unexpected way out of this dead end is unexpected for the audience, investigator. also, the crime is revealed in each episode at the same time trying to understand who set up the accident, where they died. all the details tonight on first awakening the movie is worth watching closely for clues at every turn. every look, every turn, every detail is important. any inscription matters victoria obolenskaya channel one. we remind you on the calendar on february 13

, monday, it's time to find out what 's new in the country and in the world by this hour. i give the floor to my colleagues from the information service. channel one stay with us. hello on air news in sergey studio tugushev, russian anti-aircraft gunners destroyed several drones launched by ukrainian militants, the calculation of the missile systems worked exactly to enter the combat position, deploying the radar, he discovered an approaching target to determine its nature in a matter of seconds. and now the command was given to launch missiles, making sure that they hit the target, the car promptly leaves the place, the enemy can return fire , the fighters and the equipment are praised, they say, it never failed. the machine is designed to combat

all kinds of manned by unmanned aerial vehicles. aircraft also use rockets to detect them and, in due course, destroy them. in the meantime, our planners are crewing 120-mm guns of the second army corps, ruining enemy positions, lightly armored vehicles, and even fighting snipers. all this at a maximum distance of up to more than 7 km of targets for strike indicate scouts adjust fire from the air with the help of drones more about how our fighters eliminate the forces and means of the enemy of the guard lieutenant colonel artur zhumabaev team a motorized rifle regiment destroyed two tanks 2 infantry fighting vehicles and a lot of foreign-made anti-tank systems , as well as up to 50 militants, our unit established control over one of the important heights captain aleksey moshenko, together with his subordinates , repulsed the attack of the enemy, who wanted to break into one of the settlements, our

wars destroyed several calculations of militants and foreign equipment. in donbass, almost 3,000 specialists from the ministry of defense are laying a new water conduit from the rostov region. hydraulic structure will amount to 300,000 m³ of water per day. now military builders are building a water intake unit on the river. don pumping stations reinforce the coastal zone , mount transformers or non -power lines in total on the route will be more than fifty. the intersection with roads and railways, as well as water barriers, completed construction is planned for this spring, the new pipeline will fill the seversky donetsk canal , where will clean drinking water go to settlements? in the irkutsk region they are changing field positions formidable missile systems yartse the task of manyurs is to master new patrol areas to covertly place units and equipment to organize camouflage and combat storage according to the training training legend.

enemy saboteurs operate in the deployment area, the complex must be reliably protected. autonomous launchers are carried out both during the day and at night, and this task and the water ones to improve maneuvering actions in terms of grhertz are necessarily worked out by questions. on the development of new combat patrol areas water ones are being worked out in both solutions of a wide range to drag in counteraction to sabotage and reconnaissance groups. volodymyr zelensky once again posted a picture on his social networks, where the symbols of the division are visible on the forum of the ukrainian nationalist. ss dead head, the same skull was already in the frame in other photos that zelensky published on the internet later, these scandalous pictures were edited by removing nazi signs from them from the last such cases were on the eve of may 9, and even before the september trip of the head of the kiev regime zelensky’s western resorts try to ignore such photos, however, sometimes they are noticed across the ocean,

for example, donald trump’s former national security adviser, general mike flynn. on his twitter, he published a photo of ukrainian nationalists with the infamous fascist cross and accompanied the photo with a caption so that you understand who we are arming. to whom the west supplies weapons is becoming more and more aware, and the inhabitants of europe in several countries at once held mass actions demanding to stop arming the kiev the regime rallied in many cities of france paris dijon cannes marseilles toulon in total there were 25 marshals most, numerous in the capital of the republic about 10,000 people. people demanded that the government withdraw from nato , refuse to supply tanks and missiles to kiev , not even think about sending planes; all this is considered by the participants in the action to lead to a third world war, and in germany there are more than 300,000 people. we signed a petition calling on the chancellor, olafultz to stop increasing the supply of weapons to ukraine . among those who supported the documents, the well-known

german politicians sometimes have opposing views, journalists, writers and scientists. the russian rescuers, together with their colleagues from belarus and kyrgyzstan, called in another person during the analysis of the rubble of turkey, we still managed to get it out of the rubble alive, and this, 6 1/2 days after the earthquake, it took more than 4 hours to remove the victim reported in the ministry of emergency situations, work was carried out at night with a risk to life with a possible collapse of the structure. our doctors provided first aid to the victim directly inside the rubble, then handed over to the ambulance staff strong earthquakes of magnitude up to 7.7 occurred in southwest asia on the sixth of february with an interval of 9 hours in turkey as a result of the impact of the elements, large-scale destruction, the death toll has already exceeded 29,000. syria was also seriously affected, there were more than eight thousand dead. be with us.

the broadcast of channel one will continue the program. good morning thank you colleagues and good morning to all who visit us. anastasia orlova has just joined you today, february 13, monday. and they say that a woman loves ears, and men eyes. well, i'll sell about women about us. this is absolutely correct. well, we really love, when they tell us all sorts of beautiful words, make compliments, do not forget to congratulate on the holiday soon on march 8, but about men and eyes, the question is moot sergey abramov sotnik conducted one funny experiment. and now he will tell us everything. they say men love with their eyes let's check four guys and four girls. the task is simple to look at each other, turn away and tell what you remember, who has extended eyelashes girls. what colour did the girls have nails? which of them are wearing heels today, of course, men look into their eyes,

therefore, who has extended eyelashes was noted immediately. but the color of the manicure, remember, only three. i got beige red and nude. how attentive it turned out that men don’t remember shoes at all if they are not bright, who is in heels, and who is in sneakers , they didn’t remember, but the girls who usually look at the details also mixed everything up. which of the guys has a beard, who does not even remember. for some reason i thought that the guy opposite without a beard. on the contrary, he was. i it would seem, brutal, well, his beard also fell out of the police. yes, apparently, she fits in so organically, as if she were just like in his whole image. and in general it was imperceptible. and all because the girls were busy with themselves specifically. i was hooked on myself. i can visually look external in general, but pay attention to details after some time. why does a psychologist do this? vladislav mozhaisky will explain a woman wants to like. well, it's very important how i look in your

eyes, the focus of attention begins to flow more to swim across here in this direction. it doesn't matter how i look. i kind of forget what you look like. you are a man in this sense, although he loves with his eyes. this is how we first perceive the object of our addiction. we see him, this visual impression begins hunting and the eyes look at those details that he personally likes here. how it works, we take four completely different photographs of girls, ordinary and professional, we ask men to choose one. let's have sour cream. why metallic? well fan, the first straight, the very first that's it and why an intelligent person? i graduated myself. yes, for the fourth, their beautiful eyes all clung to the details. we interviewed 20 men and most chose this girl. you will not believe because of the clothes men like stylishly dressed women. for them. this is a sign of unconditionally femininity glasses. well fashion style clothes a person has taste. and often this is how

to pay attention to hope. well, with me so that the forms are forms, well, the packaging of men oh, how instinct attracts, and if i fought inside storm of emotions society says henpecked a. he just loves and psychological tests - this is confirmed by the question of whether they are ready to sacrifice for the sake of a relationship, every second answers, yes , relationships are about giving. and giving oneself in the same way to a person should be invested in relationships. well, to work on them, and this is said by the guy who, having entered the set, immediately said that he was married. yes, yes, if a man loves for real, it's serious sergey abramov sotnik anastasia navakhatnya vasily valetov channel one awakening they wanted to kill me because of the case, which i hosted before my life was divided, there are two halves of the premiere of a serial film. look after the program time there needs a house. there there click

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magnet comes. download the magnet app. play the game and win prizes, we give gifts from the bottom of our hearts. a magnet of beneficial bacteria helps to maintain the balance of microflora, from the first day of taking antibiotics maxilak, take care of yourself to the maximum for the microphone, find out the credit potential of your business already know. i am a sole trader. and now i see my credit potential in the sberbank online application , i can’t plan. how to improve the service for my clients. oops overdid it got a better idea got a loan money fell fast on account the best service more customers, and they earn a loan without opening an account, statements and documents and get a loan at a 3% reduced sberbank rate, a businessman is trusted by millions of entrepreneurs. good

morning dream to get rid of excess weight. look at the thermometer. if the temperature is above -10 degrees, go out for an outdoor workout in the cold. you will burn more calories than indoors, the body spends a lot of energy to keep warm. we stand at the vertical support , we take it with both hands so that the palms do not slip, i specially put on leather gloves, squat to a right angle at the knees, make sure that the knee joints and feet are on the same vertical plane. we rise, help ourselves with our hands, continue training. not slippery, try to complicate the exercise

after squatting slightly bounce up hands during the jump, take away behind the back. tired of relaxing for a long time on the street, i do not advise you to risk and catch a cold. as you can see , winter gymnastics doubles the load, which means it helps to lose weight faster. this is the first channel. you look good morning and right now horoscope. may you be well today. february 13, 23 lunar day, the first day of the sun, is a vigorous, active floor of forces, while a purposeful strong-willed one will help to cope with difficult matters, solve intricate tasks, awaken hidden talents in us and a day for new beginnings. simply excellent.

and he is also very sociable, he’s not averse to hanging out, he especially loves concerts, exhibitions and other cultural events, he is generally not indifferent to art, but he also loves to eat delicious food, and on the downside he can be impulsive and quick-tempered stubborn, reason and feelings in such days parts of kittens in different directions. we strongly depend on the mood of aries, you mean this, especially when it comes to money, no hasty decisions and take it easy that they criticize you a little, and money is excellent, among other things. he can find something lost or arrange a meeting with someone. whom you have not seen for a long time on taurus may suddenly turn on after all , resentment from scratch is a desire to grumble. well, why do you need this, anyway , the evening, everything will return to normal and everyone reconcile and be careful with sharp tools twins shine unplanned expenses. however, the luminaries who are not yet ruinous advise to spread their

wealth and about their personal lives on social networks less and take care of the wallet and documents of crayfish on an energetic business monday, when everything goes on knurled. main. remember that the stars spoke about reason and feelings, if feelings suddenly pull towards some kind of adventure. listen to the mind of the lions. this day will help push something to speed up to move something off the dead center will be a chance to present yourself in a favorable light. just do not go too far with this, so as not to look ridiculous and be more careful while driving, the virgins will have to, what is called making far the ordinal ocean. house to bring something back to normal is easier and more understandable, perhaps it will be very useful to reconcile someone. the ability to sort things out. and, perhaps, it will be useful not only to you, but also to someone else, let's say the scales. they run the risk of getting a little confused about something, and also, dear libra, be careful with online purchases, and pleasant you can pay a premium or repay someone's debt may fall in love with

scorpions today, no wonder they are just full of charm. for the rest. you're just having a nice, even day without much ups and downs. but even without falling in the evening, guests can descend. sagittarians today are very noticeable , they pay attention to them. they get compliments. they are the soul of any company, it is necessary to comply, and there is zero attention to any gossips and envious people. let yourself chatting capricorns in the morning, something can make you a little nervous. well there some inconsistencies in the lining, someone didn’t have time or failed to do something, but don’t worry too much to be offended, everything will work out and go as it should, and in the evening he is clearly going to invite you somewhere. aquarius in today's available time clearly wants to get their hands on work. but there will be a chance to advance, to strengthen authority in some big and significant business, even to become a little famous , you can get tired, of course, you can pretty much, but until the evening it will help you relax with alcohol, just don’t get carried away and the fish have a good day. and if

your mood does not allow you to control your actions, he it will be generally wonderful in debt, but it’s better not to take or give, and be careful with a computer and similar gadgets. good luck to you. unique ice samples were extracted in antarctica from a depth of 3.5 km by russian scientists at the vostok station. this ice is more than a million years old. it's like a time machine takes us back in time. well, it can tell a lot about what our earth was then antarctica vostok station here russian researchers are drilling ice in order to raise cores from the depths and determine from them what climate was on earth hundreds of thousands of years ago in this year. only imagine raised an icy that is more than a million years old. we assume that the age is 1 million years and it carries information about climate changes in this period of time and after we study it, these data will be included in

climate models and help us predict climate changes in the future. look how many such cores are here. these are all ice capsules with the history of the climate, they have already found out that over the past 800,000 years the climate has changed smoothly, but now, thanks to industry, the level of carbon dioxide gas has risen sharply, this was already more than a million years ago, when a global climate restructuring happened. he was observed for natural reasons. and i would like to understand how the climate system works in these conditions, when the level of co2 is elevated. well, not like ours. well, close to that level. this ice capsule hides information about whether volcanoes erupted or lay down, a global climate catastrophe. and in general, what was happening on the planet at that time will be the most reliable information recorded in the glacier of nature itself. for now, scientists can only speculate that rising carbon dioxide is warming the planet and west antarctica is beginning to melt warm

waters. they're getting further and further under the ice sheet. and er, there are some very bad scenarios. ah, who say that western antarctica can collapse in a short time, and then the rise in the level of the world ocean will no longer be millimeters per year, but about a meter, be more than a meter as a result of the collapse of some part of western antarctica, this is just a theory and observation, but in the near future, when our researchers decipher the composition of the ancient glacier, climatologists will be able to make more accurate forecasts sergey abramov sotnik sofia ivanova channel one. voice children live friday on first pentalgin extergel against pain in muscles and joints, it contains the highest dosage of a substance for pain and inflammation and a special component for

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of the mucosa for the drying effect of cold remedies, sbermarket is a benefit in every order, products from your favorite stores with discounts up to 60% sberbanker. delivery free of charge for breakfasts of the old composition. where to find a job the easiest option is to go to the employment center, now these

sites are being modernized and there you can not only get a job by profession. well, get a new specialty and even open your own business about this and not only material. ruslan yunyaeva, employment centers are being reloaded throughout the country thanks to the national demography project. this is, starting with such walls that you can, that is, leave some information. you can see these vacancies of the day and come follow the links to our groups in social networks to the flagship center of the vladimir region. now there are such negotiation rooms for private conversations with job seekers or employers or even a psychologist so that no matter how children are distracted. yes, while mom gets the information. here there is a great opportunity to leave your children while they are not playing; the format of services has also changed. no more paperwork, everything is online in your personal account on the russian job portal. if you don’t have a computer or the internet at home , you can come here, career consultants

help you figure out this decoration made of polymer clay, this is what i do by hand. every petal, every flower marina golubeva, a mother of many children, in her third decree , understood that she did not want to work for her uncle, the personnel center offered to open her own business, helped to arrange such a subsidy. now perhaps the backbone of a career counselor service. now marina successfully sells her jewelry officially. the renovated employment center in petrozavodsk was opened only 5 months ago, but the difference is already being felt for the longest time. job search decreased in 5 months up to three, some applicants may have never worked at all. or they don’t have qualifications at all, so here the personnel center has all kinds of tools, and to promote the employment of these citizens through vocational training through advanced training through participation in various subsidized recruitment programs, the door is open to everyone, not only for those who have lost

their jobs, but also for students of retired people disabled mothers on maternity leave. to work in new conditions, they are retrained and the employees of the recruitment centers themselves. we also worked with psychology we also worked with labor adaptation , that is, each citizen should have a separate approach, an individual program and a career consultant builds this program and naturally helps, uh, to select something from suitable vacancies for further employment, the vacancy base immediately expanded across 2 million offers are already available in the country. we are quite actively cooperating with commercial sites so that they transfer information about vacancies to portals. russia's work is represented there a palette of vacancies from a variety of uh and workers and employees professions, there are top vacancies this year. a comprehensive modernization of the employment service has begun in seventeen regions. and this means that all employment centers will be completely updated in them

. ruslan blames the nikolains. first channel. the author is the name of the new music competition, which the producer came up with. igor matvienko similar on our stage. it was not yet the first time talented authors. there is an opportunity to become famous, their songs will be sung by recognized stars. i so want to be near you. that's the size you should have had goosebumps when listening to this song . do you want to be the first to hear future hits and get to know those who create them? my name is semyon antoshkin. i am 8 years old. eight my eyes. cool new project of the author a unique opportunity to watch those. who usually stays behind the scenes, talented authors come out of the shadows here, they are the main

stars of the slave. wow. that's what the producer gave rosario. igor matvienko, like no one understands the authors, he came up with a competition, as representatives from khabib a new school. you can to understand that he sat down on the sofa and took a knock with his legs. you're beautiful. oh what are we doing here? we here take the iceberg and take it out of the water and say guys. here's the top 30% for you. yes, this is a lot, but here 70 and here even more. well-known musicians producers do not just listen to choose what they themselves then sing i like you, in fact this song. it would suit me, it's important that the song should be written in russian. it's easy. well, very tasty and to be sure to be a born culture. that's because i really love it when there is something that makes this song our

jury of four thousand authors, selects the top 100, and the audience will help determine the finalists, but you can support the authors right now by voting for their songs. in general, we have a man doctor from the city of kirov, he wrote a song about a doctor who, at the request of his wife, is also a doctor. she just sang from childhood and he wrote her a song whose song valery syutkin or the singer will sing, khabib will find out in the spring a big concert, the author will be held. on the air of the first a flight, you can follow the progress of the competition and vote on the project page in social network vkontakte and on the official website of the author's competition new issues every monday and thursday. let's look for the author together and the song, which then, perhaps,

the whole country will sing. the author's large-scale project is in full swing. and sarakevich dmitry rozhkov rostislav kolesnikov channel one hello on the air news in the studio sergei tugushev, our paratroopers discovered destroyed the stronghold of ukrainian nationalists. the enemy arranged for a camouflaged position in the forest, however, the actions enemy. spotted. the uav of the indicated point was quickly advanced by an assault unit , supported by an armored group on terminator combat vehicles and an armored personnel carrier, the kuzya artillery mount, to the line of attack. they opened heavy fire. violent winged infantry immediately captured the defensive positions of the enemy, destroying a large number of personnel and capturing captured weapons. strong

fire support for our units is provided by artillery crews of towed howitzers d-30 actions of closed positions destroyed the infantry of ukrainian nationalists right into the shelter. these say they spend no more than 2 minutes from getting a target to firing a shot. then comes the adjustment of fire with the help of unmanned aircraft, the gun is distinguished by ease of maintenance , maneuverability, as well as lightweight ammunition. kilograms 15 charges 10-11 kilograms something like this plus or minus charges are different full reduced it all depends on the range of the maximum range, he has 15 km 800. professionalism and dedication of our fighters lead to the success of the special operation captain aleksey moshchenko, together with his subordinates repulsed the offensive of the enemy, who wanted to break into one of the settlements, our military destroyed several calculations of militants and foreign equipment of the guard, lieutenant colonel artur zhumabaev, commanded

a motorized rifle regiment, destroyed two tanks 2 infantry fighting vehicles and many anti-tank systems of foreign production, as well as up to 50 militants. our unit has established control over one of the important heights the famous yarsy complexes from the irkutsk missile formation are changing field positions the task of maneuvers is mastering new patrol areas covertly place units and equipment to organize camouflage and outposts according to the training training legend. enemy saboteurs operate in the deployment area , the operation of the complex must be reliably protected. a change in the position of autonomous launchers is carried out both in the daytime and at night, along with tasks and water to improve maneuvering actions on the krk yarsk. be sure to work out the questions. for the development of new areas of combat patrols , water patrols are being worked out against the background of solving a wide range of tasks to counteract sabotage and reconnaissance groups in several european countries at once held mass actions demanding to stop arming

the kiev regime, rallies were held in many cities of france, paris, dijon cannes, marseilles toulune. in total there were 25 marches, most numerous in the capital of the republic, about 10,000 people. people demanded that the government withdraw from nato , refuse to supply tanks and missiles, not even think about sending planes, all this is considered by the participants in the action to lead to a third world war, and in germany there are more than 300,000 human. we signed a petition calling on the chancellor, alla fultz to stop increasing the supply of weapons to ukraine, among those who supported the documents of well-known german politicians at times. opposing views, journalists, writers, scientists aivazovsky and ilya repin, now, according to the metropolitan museum in new york, ukrainian and not russian artists , at least this is how their affiliation was corrected on the institution’s website, probably the authors of these reforms decided that aivazovsky repin was born in feodosia and the current kharkiv region, which means they ukrainians despite the fact that in the 19th century, when

both were actually born. it was part of the russian empire in exactly the same approach the metropolitans at the museum had previously applied to another russian artist, the archipukuinji, a russian dancer by a french impressionist. edgar de gum's whims at the employee of the exhibition center turned into dances in ukrainian attire. the skies over north america are once again restless this time us forces shot down an unidentified flying object over lake huron debris reportedly fell canadian territorial waters stage an attack, the pentagon said it was decided because the facility, assessed by the military as a threat to civil aviation, carried potential intelligence risks. the order to open fire was given by us president joe biden. for this, the air was lifted by a fighter at 16, while, as the ministry of defense admitted, they could not establish the ownership and purpose of the object, like the two previous shot down. over alaska and canada at a press conference, the head of the north american air defense command did not

rule out that these aircraft could be of extraterrestrial origin final conclusion added he must do intelligence service. russian rescuers, together with their colleagues from belarus and kyrgyzstan, called another person during the removal of rubble in turkey, the man managed to get his wife alive from under the rubble, and this was 6 1/2 days after the earthquake, it took more than 4 hours to remove the victim according to the ministry of emergency situations, the work was carried out at night with a risk to life with a possible collapse of the structure. our doctors gave the victim first medical aid directly inside the blockage was then handed over to the ambulance staff a strong earthquake of magnitude up to 7.7 occurred in southwest asia on february 6 with an interval of 9 hours in turkey as a result of the impact of the elements, large-scale destruction, the death toll has already exceeded 29,000. syria was also seriously affected,

more than eight thousand dead there. that 's all for now, be with us , the program will continue on channel one. good morning. good morning friends and thank you for celebrating this day with the first channel with you anastasia orlova well, did they run further together? yes, yes they ran, because, but we are all together now we always do everything on the run, we wash ourselves , looking at the clock, however, we get dressed , we check work mail, we eat and then we throw a sandwich on the run, because we always have no time to be honest. and when was the last time you all met together at a large table, the unhurried feeling is really with the arrangement, but if it is, of course, not holidays. and by the way, it has been proven families in which they know how to cook deliciously, and then they eat together stronger and happier. who will roll out the dough in the berezin family always argues about buns , their beloved grandparents did not come for themselves, they

are always waiting for grandparents, grandmothers are very fond of when they come to visit and with great pleasure they also set the table for children. it is very important to see what you are doing for someone, if with pleasure and always everything together . and they are calmer and have higher self-esteem than no reason. call your family at least once a month who live far away. remove these they get even more often. and now two or three generations do not live in the same apartment, yes, and therefore meet. so that 's problematic, because weekdays don't, well, something, they are in the garden at school. we are at work, and weekends are just the thing to get together. that's just how not to overeat all these sweets at such a table. anna baked herself, i want to try everything. and during the conversation, it’s easy to forget and overeat , anna serikova knows everything about the psychology of eating behavior. i recommend just consciously switch attention. if

you e put something in your mouth. yes, you look at her smelling food. you are completely in food , and you ate a piece, you switched off, you didn’t live at all and switched to communication and already to a person, especially since serious grandmothers can raise topics at such a lunch or dinner, they noticed for buns. it's easier to negotiate. let's say i see the situation from one side. here is evidence from the other side. and we, when we sit down at the table. when we discuss, we come to some kind of such. uh, well, i don't know a good solution that stuck everyone here is the main balance, so as not to go beyond. a pleasant conversation , the school deuce is definitely better to discuss, then our psyche. uh, the stomach is all interconnected. if we experience some kind of stress, especially while eating, then it is as if we are running in the gastrointestinal tract is fine. these are all actions, because all the blood goes into the muscles to run, and we are already on the run all the time, we have a snack. if we count, then about 70% we eat outside the home,

someone even more. we don't dine with the whole family five times a week every day. why so, it turns out that breakfast is also somewhere, most likely, because it is constantly at work. well, let's be honest at home tastier than in any restaurant. so you can not wait for the weekend and arrange a family dinner already today natalya leonova vasily valetov elvin kaneev sergey morin yulia bykova channel one. how does he remember the name of dizziness to improve cerebral circulation, work of the brain, memory recovery and reduce dizziness on affect. now i won't forget we need click click click

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, free delivery. they took a loan from sovcombank up to 5 million. and now you are already arguing from the light of the wallpaper in children's loans from sovcombank to the branch and online. this is the one that is usually not talked about hemorrhoids and this is detralex which helps fight the pain, bleeding and discomfort of hemorrhoids at any stage and act on the cause of the symptoms. with detralex, a course of treatment of acute hemorrhoids for 7 days detralex helps to reduce the number of exacerbations convenient treatment uncomfortable problems. amused by the attention of the internet user. and, of course, our reviewer of his height. meet the new heroes of the world. families of cats meet she's a big fashionista once a week needless to say? the hero

of our next video is two very curious dogs flin and pin every time someone knocks on the door and they greet the guests. that's how they stick their noses into the slot of the mailbox and sniff. who came there, well, curiosity has already brought flint foam 1.5 million likes, and this is just the beginning. on in the philippines, mother duck decided to go to a clothing store with her brood, and probably wanted to update her wardrobe. well, as you can see, the birds move around the shops very confidently and collect almost a million likes, and users have suggested that ducks are generally regular customers here. an australian found an unusual use for an old scarecrow. eddie navel with his help. she fights with reckless drivers on the roads. eddie changed the scarecrow into clothes resembling a police

uniform and handed him a device that could be mistaken for a radar from a distance. well actually it hairdryer. well, now the scarecrow keeps watch on the road , according to eddie, seeing her creation, drivers always slow down, it’s really a little scary. i hope you are watching now , good morning and very comfortable, but after all, every person has ever cramped a muscle, well, usually the neck, yes, there is a back in medical language. this is called muscle spasm on how to prevent it. and what to do? if, nevertheless, this happened , the doctor denis slavkov will tell. if you have cramps in your legs at night the night before drink a glass of tonic. the drink contains a chemical substance that prevents spasm and promotes muscle relaxation. and this is especially true for people who take statin diuretics and stomach medications that reduce acidity. these

drugs cause leg cramps. another common cause of muscle cramps is uncomfortable shoes. that's all, just choose shoes or sneakers that do not squeeze your fingers and do not hang out. the feet of the heel should be between two and 4 cm high. it will help absorb blows to the heels, but not interfere with orthopedic insoles, repeating the anatomical structure of the foot. even the legs are reduced, and overexertion, so after a long standing or jogging, we rub the ankles with our hands. this will help relax the muscles. another reason for cramps is the lack of essential minerals, most often magnesium and potassium, to make up for the deficiency, we eat bananas nuts thieves. if there are no kidney stones and other contraindications, from time to time we drink a mineral water with magnesium, if the cramp still

starts, we are not afraid, we pull the sock towards ourselves to relieve the spasm, we beat the calf with our fist muscle. if there is a freezer nearby, we remove ice or a bag of frozen food from it, apply it to the problem area. when the cramp subsides , we walk in circles around the room, so we will remove the painful sensation and restore muscle function. everything will be fine. take care of yourself. there is still time to take advantage of the so-called hectare amnesty for those who received land under the far eastern diktar program, but did not have time to take ownership of it, the program itself continues , not only materials. these are all pear plums directly, when they begin to bloom in the spring for bees, there is a very strong development, it turns out that there is a rumble from there that costs specifically 30 acres for fruit trees , the same amount for vegetables and strawberries, the bees have

where the garden and apiary scatter, and the apiary is located on the site that yuri saprykin took under the far east program hectare further. this is where the pens will go for the bird. this is now a man boldly dreaming. but there could have been no notice at all without a plot that the five-year plan for gratuitous use was ending and it was time to transfer the land to i got the property back in july. just for seven nedosbol. all the rest. i just got twisted. it's just that i arrived for those who also forgot there is a guitar amnesty the opportunity to apply for a site after the deadline yuriy recently took advantage of the rest. we remind you that the application can be submitted until march 1st. if suddenly you do not have time to apply for a hectare place before march 1. your plot will go back to the program in general, the bank of land plots and will be available to other people to take a hectare. it will not work again, such a right is given by law once.

so it’s better to hurry up, if you plan to continue participating in the program, you can apply at the administration of the municipality where you received the land or in your personal account on the website to the far east. the algorithm is simple, choose to rent a plot or receive ownership further report, as the past 5 years it was used by the system itself offers options built a house spent on the development of land or earned on them from 30,000 rubles. if a person used a land plot, but did something with it, he dug it, he grew it, he built it up to 30.000. this is the amount that was spent exactly in 5 years; it is important to simply write what it was spent on. it will be enough to issue even a check confirming you don't need enough of your private word to consider the application. a maximum of 10 days, but can they refuse a site? yes, that's the reason, if it suddenly turns out that there were some illegal actions on this land plot, someone made a dump, a house was illegally built on the forest fund, and

legalize such a construction. uh, in the forest too it will be impossible for the applicant to have another one, there is no russian citizenship to take a hectare for free use for 5 years , a non-citizen who moved to russia under the compatriots program can, but if during this time to apply for citizenship, he did not have time to use the land further, he does not have the right, but i must say in cases of failure not on one of the points, there has not yet been. alena astrakhantseva nikita kulakov channel one on the calendar on february 13, the end of winter is the time when it is very easy to catch some kind of infection during this time traditionally jumps up sales of antibacterial soap. and here's the question. and why is it better than our good old soap, except for the names? well, the prices, of course, what is so antibacterial in it and whether it harms the skin, right now we will conduct a visual experiment and we will study everything in detail and it will come in handy. the risk of catching sars is 21% lower if you wash your hands regularly with soap, and which

is more reliable with margarita antibacterial for 42 rubles. antonina has regular glycerin for 24, if the difference starts with a glycerin hand we lather for at least 30 seconds more foam, beat this foam , dirt is bound and removed from our hands, for example, soap foam is introduced there or from the skin, washed off with warm water, hot dries the skin with antonina, everything is according to the rules. now we will check the condition of the skin with the doctor. after using ordinary soap, we see that the skin is not dehydrated, the skin is well-groomed and the lipid mantle is preserved in the protective function blue dots on the screen - this is precisely the lipid mantle that the bacteria does not penetrate after beer magic in the skin, the risk of developing various diseases. he reduced ordinary soap has a less aggressive composition ph is less, that is, the ph does not stick out at night and does not succumb to aggression flash clean and the skin is in order.

in margarita, after antibacterial soap, on the contrary, as we see from the graph, such skin has destroyed the lipid mantle, on the contrary, it may be subject to various pathological changes, and including bacteria attacks, it can also be that ingredients that have antimicrobial activity. they are in greater concentration in general, the composition of antibacterial soap and ordinary soap is similar the basis of water-soluble salts. true, in the antibacterial components themselves, there is more here a desperate tree and propolis will sink three eyes. it kills bacteria, it has a static effect on bacteria. that is, it simply slows down their development to the surface , biologists say three eyes. it can cause allergies. as a result, in order not to dry the skin and not wash off the protective layer, antibacterial soap is often not worth using for strong pollution. the most suitable for every day, ordinary toilet soap evgeny polyakov denis ponomarev stanislav dmitry gordienko first channel awakening they wanted to kill me because of the department that i led before my life

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waters. february 13 on the calendar marks the 150th anniversary of the birth of fyodor ivanovich chaliapin, russian opera and chamber singer of the first people's artist of the republic. he lived an amazing life of his a figure of genius and contradictory the legacy that chaliapin left would be enough for several biographies. the nose of the mephistopheles boris godunov don quixote and all of them the great opera singer fyodor chaliapin grimros with his fingers, as if he sculpted his face, and so many noses are his own nose for each role, yes 26 noses of the most diverse in moscow, i even heard rumors that chaliapin calls spirits. in whom does he reincarnate, the owner of the mansion on novinsky boulevard was born into a peasant family. here he wanted his son to become

a janitor, but chaliapin longed for the stage. at fatiflist, finally moscow here he was lucky, he lured. he became known to us all of russia thanks to his work in the russian private opera. at the very beginning of the mammoth fedor ivanovich i remembered that mammothov told him fedinka, if you need costumes , there will be costumes. if you need an opera , put on an opera for you. in a couple of years, ivan the terrible from the start-up girl, he reincarnates as mephistopheles faust on the stage of the mariinsky theater. but the demons he got mephistopheles is not his traditional operatic costume. he was so half-naked, you know. he was so snuffboxes. yeah, i once brought chicken broth the italian prima caught a cold and didn’t understand a word of russian

fedor ivanovich invited her to the dress rehearsal of tchaikovsky’s opera evgeny onegin where he performed the aria of the pregnant and suddenly he sang onegin i swear on the sword, madly i love tornagas, but that’s all they laughed around her, and mamontov herself explained that fedya confessed his love to her, chaliapin is a soloist at the same time of the bolshoi and the mariinsky theater, and his bass is legendary. he possessed an amazing, i would say sculptural expressiveness. that is, he each phrase literally molded from you chaliapin chandeliers trembled, atbas chaliapin glasses cracked. let's check the legend with gnesinka students and a physicist. if you sing on the same note on which the glass clinks, then it will begin to vibrate and burst almost between them

chaliapin's life in russia split after the singer's revolution regular searches of the house compact 16 family in the twenty-second year in st. petersburg he departs on a steamer. she slept with you chaliapin will perform on the best stages of europe and america in his homeland, he will be deprived of his title people's artist and the right to return to the country.

he will die in the thirty-eighth year in paris, remaining a brilliant artist for everyone, and for world opera singers an example to follow anna fominkova mikhail karasev ilya kuvaldin igor kostyukov channel one hello on the air news in the studio sergey tugushev, the crew of our ka-52 combat helicopters destroyed the famous alligators command post and armored vehicles of the ukrainian formations of action in the zone of our own military pilots received the task of striking at the detected fortified enemy the positions of combat izvenya took to the air , the targets were at low altitude, skillfully maneuvering , they fired missiles. ukrainian nationalists , thanks to our technical helicopter

, the task was completed and they returned whole to work. russian anti-aircraft gunners shot down drones launched by ukrainian militants, the calculation of the top air defense system accurately worked, having reached a combat position, deploying a radar station, it detected an approaching target to determine its nature in a matter of seconds. and now the command is given to launch missiles, making sure that they hit the target, the car promptly leaves the place the enemy can return fire, the fighters praise the technique , they say that the car has never failed, it is designed to fight all types of manned unmanned aerial vehicles, as well as rockets, detecting them and destroying them in due time. and more about how our fighters eliminate the forces and means of the enemy of the guards, lieutenant colonel artur zhumabayev, the team of a motorized rifle regiment destroyed two tanks, two

infantry fighting vehicles and many foreign-made anti-tank systems, as well as up to 50 militants. our division has established control over one of the important heights captain aleksey moshenko, together with his subordinates , repulsed the enemy’s attack, who wanted to break into one of the settlements of our military, destroyed several militant crews and foreign equipment. in the donbass , almost 3,000 specialists from the ministry of defense are laying a new water conduit from the rostov region. the capacity of the hydraulic structure will be 300,000 cubic meters of water. per day. now military builders are building a water intake unit on the river. don pumping station strengthens the coastal area mount transformers or no power transmission in total on the route there will be more than fifty intersections with roads and railways, as well as water barriers completed construction plans this spring for new pipelines. will the seversky canal of donetsk be filled from where clean drinking water will go to

settlements? in the irkutsk region , the formidable yartse missile systems are changing their field positions, the task of maneuvers is to master new regional patrols to covertly place equipment units to organize camouflage and combat storage according to the training workout legend. enemy saboteurs operate in the deployment area, the operation of the complex must be reliably protected. a change in the position of autonomous launchers is carried out both in the daytime and at night, along with tasks and water to improve maneuvering actions on the grk, yarsk, they must work out questions. for the development of new areas of combat patrols, water patrols are being worked out against the background of solving a wide range of tasks to counteract sabotage and reconnaissance groups. vladimir zelensky once again. he posted a picture on his social networks, where the symbols of the division are visible on the forum of the ukrainian nationalist. ss dead head, the same skull has already been framed in other photos that zelensky published on the internet later

, through scandalous pictures, they edited and removed nazi signs from them, and from the last such cases were on the eve of may 9, and even before the september trip by the head of the kiev regime to raisins western curators of zelensky try not to notice such photographs, however, sometimes they are noticed across the ocean, so the former national security adviser to donald trump, general mike flin , posted a photo of the ukrainian nationalities on his twitter. sheets with the infamous fascist cross and accompanied by a snapshot of the signature, so that you understand who we are arming whom the west supplies weapons to is becoming more and more aware and the inhabitants of europe in several countries at once mass actions took place demanding to stop arming the kiev regime, rallies were held in many cities of france in paris dezhuni cannes marseille tulune. total there were 25 marches, the most numerous in the capital of the republic, about 10,000 people. people demanded that the government withdraw from nato to refuse supplies, kiev to kiev tanks and missiles do not even think about sending planes, all this is considered by the participants in the action

to lead to a third world war, and in germany there are more than 300,000 people. signed a petition calling on the chancellor, olaf schultz to stop increasing the supply of weapons to ukraine turkey managed to get the man out of the rubble alive. it was 6 1/2 days after the earthquake that it took more than 4 hours to extract the victim, the ministry of emergency situations reported that the work was carried out at night with a risk to life with a possible collapse of our structure, the doctors provided the victim with first aid directly inside the blockage and then handed over to the ambulance staff. an hour later, in the province of gaziante, she was rescued. elderly woman tells local media she was hospitalized by severe earthquake magnitude up to 7.7 occurred in southwest asia on february 6 with an interval of nine hours in turkey as a result of the impact of the elements, large-scale destruction and the death toll has already exceeded

29,000. syria was also seriously affected, there were more than 8,000 dead. be with us the broadcast of channel one will continue the program. good morning. thank you very much, dear colleagues , good good morning to all. such a snowy morning today is a wonderful day. today is monday and the beginning of the week and definitely. uh. we are at the gum skating rink gum fair, everything is as it should be. everything is like due at the beginning of the week. we are very glad that you are with us and we hope that you will be with us all week. so the thirteenth is the thirteenth monday, and today is exactly the 13th final, of course. well, after that it will be a good 13, by the way, some people think that monday is a hard day. you know, after all , you wake up the company after the company immediately, then on monday it will be normally cool in the afternoon. and if you have such a zero winter tint, this happens. i also

have a way to deal with it in the morning. yes, even scientists. they say it's clear why in the morning hard to get up on monday and study. nomu can come, uh, to the moment of waking up, in general, now they explain the mistakes to us. almost every second now sleeps at breakfast. after lunch at work and in traffic. this is hibernation, we will calm the lack of energy. again. you are definitely in good company. for example, the moscow office at 10:00 am. i would like to sleep more. the only thing that saves in the morning motivates to work. this is of course, coffee is our signature feature, everything in the morning with coffee. everyone wakes up one coffee for vigorous a day, of course, is not enough. than to replace about this a little later. in the meantime, let's look at the causes of winter sleepiness, a person leaves the house. it's still dark. he leaves the office. it is already dark and there is always a lack of sunlight. it's potential. may increase mylotanin production. and he has mercy on us.

short daylight hours - hormonal failure. as a result, circadian rhythms the disturbed brain does not understand when to be awake. and when you sleep from here, weakness, plus a lack of vitamin d , so the emphasis for eating chicken herring eggs dairy products to help. clean air, too, the room periodically ventilate oxygen in the tissues ; lethargy is absorbed better and we rub our palms less. feel the warmth that is generated by the physical therapy coach elizaveta panteleeva, her methods are the simplest massage, point up to 30 seconds of such active rubbing with small movements. we will stretch a little, fingers with soft movements, massage, disperse the blood. at the same time, we switch, as a result, less stress, and more strength without proper breathing can not do lightly knock on the chest and breathe in the stomach. try to prevent the shoulders of the chest from participating in this breathing as a bonus , and the fact that we remove the clamps in the body exercises also

helps. enough for 5 minutes several times a day, we raise our hand and exhale we return the hand back, the leg leaves the crosses, look forward at the hand, walking for 30 minutes a day, but only quickly is also an option for intense physical activity, it is comparable in its effect to modern ones. roots tranquilizers and antidepressants in terms of improving well-being and in terms of improving, for example, sleep , and a good sleep of 7-8 hours is the key to a cheerful day to lean on coffee, then you hardly want to, especially caffeine, it probably doesn’t remove it, but it masks fatigue, blocks adenosine receptors and reminds the brain that it’s time to rest. we take the body into douka. and then, when the caffeine leaves, and the excess of indonesin sits on the receptors. the brain thinks, my god, what a nightmare i have no energy at all. if coffee has a lot of effect during the day, there may be a reverse here and apathy. drowsiness doctors say one or two cups is enough evgeny polyakov alex

sushi or ruble metov stanislav khizhnyakov channel one if you remake a line from a famous children's song, where does the money go, what cities and where can we find the funds to return it here, and why money is not enough time, finances sing, i want to tell you what it is a big problem, because you don’t have enough money from paycheck to paycheck. where do you keep the same hole that needs to be sewn up to be patched. here, in fact, our correspondent of the session caught, in my opinion, yes saveliev yes anastasia savelyeva now will help us explain will tell and we will not waste extra people. the morning starts with the phone. and how many applications do you know about subscriptions that you really need ? do you use them at school? uh, one thing though, it's free for me right now. i have some here for something i

paid not so long ago i have one and a half thousand rubles a year a day a little more than four rubles, i repeat. i don’t even know what kind of application this is, you can check subscriptions in the phone settings, we consider further additional services of a mobile operator or bank we pay for sms although the application comes free of charge to eat notifications from 30 to 93 rubles. out of the phone and out of the house wasteful spending continues in this neighborhood cafe, the biggest traffic from 8:30 to 10:00 am more classic. there you need to come to drink a cappuccino and go further with a cappuccinator coffee machine, but still coffee in well in a coffee shop, this is a completely different matter and other money. we honor the same cappuccino on average 170 rubles. if you do it yourself at home, only 20 per a cup, but then we also

take it at work in the machine and more than once now we leave a lot of little things in the minibus. this is the fourth experiment, the fare is 50 rubles. i have exactly 51 two rubles in my hands without exchange calculate of course i counted. well, unless you are going to swear because of one ruble, and a month and up to 60 rubles. find can, and if not more so. if possible, it is better to pay by card, we go to the grocery store. you have already understood what we are talking about correctly. packages the price is about 7 rubles. a piece, and how many we take, well, three four baguettes once a week, that is, it turns out about 28 rubles. we collect many packages per week on a bag at home. i don’t know the packages, probably 15 from the store to the next one. well, just look, take your size you need. well, i don’t know, i don’t have to , i’ll take it, and this is the sixth point of pointless spending

impulsive purchases. it's hard to even calculate. how much we spend any rubbish. in short, you didn't plan it. no, we came with sports equipment. we are here, and then a toy turned up. in fact, in fact in fact, i don’t need anything from this basket, and i could spend 677 rubles. as a result, 859 rubles. for a day not quite justified spending. maybe it's better to control them in the same application of the bank there are statistics, where you can see where our money goes anastasia savelyeva dmitry rozhkov channel one. gemma have is made from pieces of berries and fruits, it helps to make my dishes, truly gourmet jemmaheev, 100% natural bacteria, helps to maintain the balance of microflora, from the first day of taking

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fill out the application form for participation in the new project of the first channel hobby, not work. the heroine of our next report, she is the most famous most historical sausage doctor, yes, from what it was made before and everything is done now , what is the difference between expensive and cheap and is it worth overpaying. and most importantly, is it possible to consider it a useful product to answer these questions ksenia loginova went to the production for one breakfast? everyone has seen a doctor's sausage package in disassembled form , few have come up with all its ingredients according to

the modern gost standard. we will study with technologist marina salikova and compared with those that went according to the soviet gost soviet doctoral, the sausage consisted of premium beef, low-fat, semi-fat pork - this remained unchanged. the only thing is that beef has become larger, if in the soviet guest it was 15 kg per 100, now it’s already 25 the ratio of meat to spices is, and 95% of raw meat and 5%, and the rest of the additives. this ratio was previously preserved and now, but not everywhere depends on the manufacturer. additives are also all on the table to see clearly. how many are coming. let's show with an example of the amount of meat that lies here, we have about 20 kg of it for this amount of meat. in the production of doctoral sausage, no more is needed. tablespoons of various spices, including dry milk and dried egg powder, they

occupy a significant part of this volume. in addition, phosphates and acidity regulators, flavor enhancers, and colorants are possible. yes , gost now allows the use of food chemicals. of course, it’s safe and you shouldn’t have any illusions in the soviet doctoral , it was also originally used as a guest for giving color to the finished product. this is an ingredient such as saltpeter is a chemical e, a substance that is large boards. it is dangerous to human health, and now sodium nitrite is used as part of the curing mixture. and now it's safer, because it's impossible to put more than, uh, salt contains this ingredient. after mixing all the components, the sausage is steamed at a temperature of 80 °. this allows you to save vitamins of group b and also fat-soluble d. e in meat, therefore, consider it a product from which there is no benefit at all. it’s definitely impossible today for many people to be diagnosed latently, iron deficiency and sausage can just serve as a source of iron to compensate, but this is

provided that the composition of the doctoral classic and the meat in it is more than its substitutes and food chemistry to navigate. you can not only mark gost from the list of ingredients, but also at a price of at least 400 rubles. per kilogram, respectively , there should not be starch in the sausage; there should not be a large amount of preservatives; a large amount of dyes. we also see stabilizers, and protein stabilizers. yes, and so on, it is dangerous for people with diseases of the kidneys, urinary tract and cardiovascular system, it is important for everyone else to remember the measure. if you still, but choose uh, sausage and include it in your diet. it should be no more than 50 g. a couple of pieces of a doctor's a day are enough for breakfast with vegetables and whole grain bread, ideally ksenia loginova mikhail dveryakov. vasily yurov channel one. master of sports of international class, honored trainer of the ussr who raised a record number of figure skating champions. and this is also a unique sports commentator, they probably

guessed who we mean. this is tatyana tarasova presenting today, february 13, on the birthday of nizhny tatyana anatolyevna dear. we congratulate you, happiness , health, strength, in general, all the best. and, of course, thank you very much for the champions, because watching them compete is a separate pleasure. thanks, happy birthday. there are many outstanding coaches in the history of figure skating, but there are no such achievements as tatyana tarasova her students have won almost fifty gold medals at the olympic games , world and european championships, and becoming a coach at 20 is a huge rarity. she had to end her career as an athlete due to a serious injury, helped by the unbending character that the future legend of figure skating inherited from the father of the famous anatoly tarasov, whose name is associated with many victories of soviet hockey players, however, the nature of figure skating is not a guarantee at all, the success of

a mentor has to be not only a teacher , and a motivator. he is like the theater director is forced over and over again to discover new facets of the talent of her wards at the main starts , tarasova paved the way to the highest peaks together with irina rodnina and alexander zaitsev, with whom she has not lost a single tournament in 6 years, two olympic gold in pairs. hand skating and lay-based skating were absolutely deserved in 1998 in calgary in dancing on ice, natalia bestemyanova and andrey bukhin became tarasova's favorite duet 4 years later, and marina klimova climbed to the top step of the counting podium and sergey ponomarenko, tatyana anatolyevna had only a few months to prepare for the olympics, but she came up with something for them that the whole world gasped, two victories were won at once at the olympics of the ninety-eighth year in nagano, oksana grischuk and evgeny took gold in dancing on ice platov and the men had no equal to another student of tarasova, ilya

kulikov, but perhaps most of all the fans remembered the 2002 games in solslake city in the singles competition, all attention was riveted on alexei yagudin and evgeny plushenko's two certainly the world's brightest programs, winter and the man in the iron mask are still considered reference and brought. the place for yagudin’s tears of happiness was the athletes and no less violent emotions of the coach, such was the culmination of another 2018 olympics, tarasov brought an honorary award already in another field of earned games , the hyeonchang, the legendary coach received the teffi award as the best commentator in the country, tatyana anatolyevna’s unique style is also appreciated by fans to this day day. almost every one of her reports, parsing into quotes, became and is still working and here they are happy and here they are victories we love you.

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yes, the mystical thriller continues on channel one. awakening investigator pavel frolov lives in two parallel realities , parallel lines, as you know, do not intersect. with parallel realities , anything can happen. if you missed or forgot something, we will remind you now, look. this is how i look at it stands at the tv set pavel frolov wolves peek in the kitchen in the morning. breakfast is being prepared, the dead son, the dead wife sorting out the bookshelf, remembering the past. where did we first hear this song? we have already met, yes, the correct movement of the marks

on his hands reminds him where he is spending the day with his wife, but there is no son in this world. but there is no longer svetlana the mystic who dreams that it is frolov who does not know the mark, but the family has not been united, on the contrary. all have disappeared. it's better as an experiment. this frolov to establish personal life in a world where there is no wife claudia slava pelitur, wedge completely sveta, in a dream, pavel had long forgotten how to behave on a date. nobody can replace anyone who calls the waiter svetlana like that, and pavel would have to sort himself out. come on, wake up already

yevgeny mironov i'm playing. frolova himself almost got lost in space. absolutely creepy to me because it's a game of consciousness, but since it's happening, it means we're probably on our way. so soon the denouement and then it’s very interesting the unexpected way out of this dead end for the audience will suddenly figure it out the investigator is also trying to understand the crime in each series at the same time. accident where his loved ones died tonight on first awakening the film

is worth watching closely for clues at every turn. every look, every turn, every detail is important. any inscription matters victoria obolenskaya channel one. hello, on the air of the news in the studio of sergey tugushev, our paratroopers discovered that they destroyed the stronghold of ukrainian nationalists. the enemy arranged a camouflaged position in the forest, however, the actions of the enemy. spotted. the drone of the indicated point was quickly advanced by the assault unit, supported by the armored group on the terminator combat vehicles and artillery mount. coming to the line of attack. they opened heavy fire of the war, the winged infantry immediately took possession of the enemy's defensive positions, destroying a large number of personnel and capturing captured weapons. powerful fire

support in our unit is provided by artillery crews of towed d-30 howitzers , actions from closed positions destroyed the infantry of ukrainian nationalists right in the shelters. these speak from getting a goal. yes , they spend no more than 2 minutes carrying out a shot. then comes the adjustment of fire with the help of unmanned aircraft, the gun is distinguished by ease of maintenance, maneuverability, as well as lightweight ammunition. well, 15 kilograms of charging 10-11 kilograms something like this, plus or minus charges are different full reduced it all depends on the range of the maximum range, he has 15 km 800. the professionalism and dedication of our fighters lead to the success of the special operation captain alexei moshenko, together with his subordinates, repulsed the offensive of the enemy, who wanted to break into one of the settlements , our military destroyed several calculations of militants and foreign equipment of the guard , lieutenant colonel artur zhumabayev, commanding

a motorized rifle regiment, destroyed two tanks, two infantry fighting vehicles and many foreign-made anti-tank systems, as well as up to 50 militants. our unit has established control over one of the important heights the famous complexes from the irkutsk missile formation are changing field positions the task of maneuvers is to master new patrol areas covertly place aggregates and equipment ; organize camouflage and combat storage according to the training training legend. enemy saboteurs operate in the deployment area , the operation of the complex must be reliably protected. a change in the position of autonomous launchers is carried out both in the daytime and at night. along with the task and water to improve maneuvering actions on the grk, yarsk, questions are necessarily worked out. for the development of new areas of combat patrols, introductory ones are practiced against the background of solving a wide range of tasks on to counteract sabotage and reconnaissance groups at once in several european countries, mass actions were held demanding to stop arming the kiev regime

; there were 25 marches in total, most numerous in the capital of the republic, about 10,000 people. people demanded that the government withdraw from nato to refuse to supply kiev with tanks and missiles , not even think about sending planes, all this is considered by the participants in the action to lead to a third world war, and in germany over 300,000 people. we signed a petition calling on chancellor ulov and schultz to stop increasing the supply of weapons to ukraine, among those who supported the documents were well-known german politicians. sometimes opposing views journalists writers scientists in greece, calls were made to boycott dairy products because they had become too expensive, with such an initiative made by the national federation of consumers, they are sure that if you do not buy milk for a week, yogurt, cheese and other products in this category, then it will be possible to influence the market dairy products in greece have risen in price by about 25% over the year, and manufacturers have begun

to reduce the number of products in packages. all this, including a consequence of anti-russian sanctions, which led to an increase in energy prices for europe and caused a surge in inflation in the uk , schools began to fire teachers to save money on paying electricity bills. it has risen in price by more than 300%. and the price tag will grow even more reductions began against the backdrop of protests from teachers. they went on strike all over the country demanding raise salaries. ivan aivazovsky and ilya repin are now, according to the metropolitan museum in new york, ukrainian and not russian artists, at least this is how their affiliation was corrected on the institution’s website, probably the authors of these hariforms decided that kol aivazovsky repin was born in feodosia and the current kharkov areas. this means that they are ukrainians despite the fact that in the 19th century, when both were actually born. it was part of the russian empire, exactly the same approach

in the metropolitan museum was previously applied to another russian artist, archipukuindzhi, and russian dancer of the french impressionist. edgar de goa came to the exhibition center and turned into a dancer in ukrainian dress. the sky in north america is again restless this time the us military shot down an unidentified flying object over lake huron , the wreckage was reported to have fallen into the territorial waters of canada, the pentagon said it was decided to attack, because the object, according to the military, posed a threat to civil aviation and carried potential intelligence risks. order, opening fire, gave us president joe biden. for this, the f-16 fighter jet was airlifted. at the same time, as the ministry of defense admitted, they could not establish the ownership and purpose of the object, as well as before the two previous shot down on the board and canada at a press conference , the head of the north american air defense command did not rule out that these aircraft could be of extraterrestrial origin

. do intelligence. that's all for now be 100 mifer of channel one will continue the program. good morning. thanks colleagues. thanks friends for the fact that you meet with us the new day of the new week 13 today is february. if suddenly someone forgot on monday sharapova roman budnikov and our good mood today with you. yes, next to the gum fair, we find an ice rink. well, in general, everything worked out. so they say that women love with their ears, and men, respectively, with their eyes, but really it is. we women are very fond of, when they say kind words to us, they give compliments. well, about men, by the way, it's debatable, that's debatable. why only through the eyes of men love, let's figure it out. they say, men love eyes let's check four guys and four girls. the task is simple to look

at each other, turn away and tell what you remember, who has extended eyelashes girls. what color were the girls' nails? which of them are wearing heels today, of course, men look into their eyes, therefore, who has extended eyelashes was noted immediately. but the color of the manicure, remember, only three. i got beige reds and nudes. how attentive it turned out that men don’t remember shoes at all if they are not bright, who in heels, and who in sneakers did not remember, but the girls, who usually look at the details, also mixed everything up. which of the guys has a beard, who does not even remember. for some reason i decided that the guy opposite was without a beard. on the contrary, he was. i it would seem, brutal, well, his beard also fell out of your memory. yes, apparently, she fits in so organically, as if she were just like in his whole image. and in general it was imperceptible. and all because the girls were busy with themselves specifically. i was fixated on myself. i can visually externalize as a whole and draw

attention to detail already after some time. why does a psychologist do this? vladislav mozhaisky will explain a woman wants to please, but it is very important, how i look in your eyes, the focus of attention begins to flow more and swim in this direction. it doesn't matter how i look, and i'm already forgetting a little how you look, you are a man in this sense. loves with eyes. this is how we first perceive the object of our addiction. we see him, this visual impression begins to hunt and the eyes look at those details that he personally likes. it works, we take four completely different photos of girls, ordinary and professional, ask the men to choose one. let's have sour cream. why metallic? well, a fan, the first one is the very first one here. and why an intelligent person? i say, i graduated. yes, for the fourth, their beautiful eyes all clung to the details. we interviewed 20 men and most chose this girl. you will not believe because of the clothes men like

stylishly dressed women. for them. this is a sign of unconditionally femininity glasses. well fashion style man has taste in clothes. and often that's how to throw attention to hope. come on with me , so form, well, the packaging of men oh, how instinct attracts, and if the storm of emotions fought inside, society says henpecked a. he just loves and psychological tests confirm this, but every second person answers the question of whether they are ready to sacrifice for the sake of relationships, yes , relationships are about giving, and giving yourself the same way a person needs to invest in relationships. well, work at the bottom. and this is said by the guy who went to the set platform, immediately said that he was married. yes, yes, if a man loves for real, it's serious sergey abramov sotnik anastasia navakhatnya vasily valetov channel one what is the cause of hemorrhoids a problem, it can be not

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stirlitz is promising to keep in check. and this is the bridle and the strong bridle a film that you can watch endlessly. what does it mean? saturday february on this day only in 1842 year, st. petersburg.

february 13, 23rd lunar day, the first day of the sun, is vigorous, active, full of strength, while purposeful strong-willed, he will help to cope with difficult matters, solve intricate tasks, awaken hidden talents in us and a day for new beginnings. simply excellent. and he is also very sociable, he’s not averse to hanging out, he especially loves concerts, exhibitions and other cultural events, he is generally not indifferent to art, but he also loves to eat delicious food, and

on the downside he can be impulsive and quick-tempered stubborn mind feeling in such days the parts are often pulled in different directions. we strongly depend on the mood of aries, keep this in mind, especially when it comes to money, no hasty decisions and take it easy if you criticize a little. and so personal money, among other things. he can find something lost or arrange a meeting with someone. whom you haven't seen on taurus for a long time well, why do you need this, be that as it may, the evening will bring everything back to normal and reconcile everyone and be careful with sharp tools twins shines unplanned expenses. however, the luminaries who are not yet ruinous advise to spread less about their wealth and about their personal lives on social networks and take care of the wallet and documents from the crayfish, an energetic business monday, when everything goes on knurled. main. remember that the stars spoke about reason and feelings, if feelings

suddenly pull towards some kind of adventure. listen to the mind of the lions. this day will help to push something to speed up to move something off the ground there will be a chance present yourself in a favorable light. just do not overdo it, so as not to look ridiculous and be careful while driving, the virgins have to, what is called bringing order far into the ocean. house to bring something back to normal, make it easier and more understandable, it is possible to reconcile someone. your ability to put everything on the shelves will be very useful. and, perhaps, it will be useful not only to you, but also to someone else, let's say the scales. they run the risk of getting a little confused about something, and more, dear libra, be careful with online purchases, and they can pay you a pleasant bonus or pay someone back maybe today fall in love with scorpions, no wonder they are just full of charm. for the rest. you're just having a nice, even day without much ups and downs. but even without falling in the evening they can look at guests. sagittarians today are very

noticeable, they pay attention to them. they get compliments. they are the soul of any company, it is necessary to comply, and there is zero attention to any gossips and envious people. let the capricorns talk to themselves. in the morning, something can make you a little nervous. well, there are some inconsistencies in the lining, someone is something i didn’t have time or didn’t manage to, but you don’t really worry about offense, everything will work out and go as it should, and in the evening you are obviously going somewhere with the network of aquarius today, all the available time obviously wants to take over work. but there will be a chance to advance, to strengthen authority in some big and significant business, even to become a little famous , you can get tired, of course, you can pretty much, but until the evening it will help you relax with alcohol, just don’t get carried away and the fish have a good day. and if the mood does not allow you to control your actions, he will be generally wonderful in debt, only it is better not to take and not to give, and be careful with a computer and similar gadgets. good luck

to you. for scientific information, unique ice samples were extracted in antarctica from a depth of 3.5 km by russian scientists at the vostok station. this ice is more than a million years old. it’s like a time machine that takes us back in time and one can’t tell a lot about what the vostok station was on earth at that time . russian researchers are drilling ice here in order to raise cores from the depths and determine from them what climate has been on earth for hundreds of thousands of years back this year. just imagine raised the ice which is more than a million years old at a depth of 2513 m. looks, we believe that the age is 1 million years and it carries information about climate changes during this period of time and after we study it, these data will be included in the climate models and help us predict changes in the immune system in the future. look how many such cores are here. these

are all ice capsules with the history of the climate, they have already found out that over the past 800,000 years the climate has been changing smoothly, but now thanks to industry, the level of carbon dioxide has risen sharply, this was already more than a million years ago, when the global climate change happened. he was observed, of course. and i would like to understand how the climate system works in these conditions, when the level of co2 is elevated. well, not like ours, but approaching that level. this ice capsule hides information about whether volcanoes erupted or whether there was a global climate catastrophe. and in general, what was happening on the planet at that time it will be the most reliable information recorded in the glacier by nature itself, while scientists can only assume that due to the increase in carbon dioxide. the planet is warming and west antarctica is starting to melt warm waters are getting further and further under the ice sheet and uh there are very

bad scenarios that say that west antarctica could collapse in a short time no longer millimeters per year, but on the order of a meter to be more than a meter as a result of the collapse of some part west antarctica is only a theory and observation, but in the near future, when our researchers decipher the remains of the ancient glacier, climatologists will be able to make more accurate forecasts sergey abramova sotnik sofia ivanova channel one. voice children live on friday on first fantasy crunchy balls covered with chocolate and the most delicate yogurt magnet buy cheaper when it hurts somewhere here, it acts selectively on pain, spasm and violation of the stool, when

it hurts somewhere here discover the whole world in a new sportmaster application has hundreds of articles sportmaster media bonuses for sports activity tracker steps. poster, the power of broadcasting stylists free online training more features in new versions. with two types of spray only in february one. i heard a lot about your tele2 exchange. well

, show me that i will first receive discounts when buying gadgets and other subscriber entertainment from the package for the first time only tele2 subscribers have a new currency. and i told you that you can use the minutes for which you paid a profitable exchange in different ways. minutes tele2 other rules nine types of beneficial bacteria, helps to maintain the balance of microflora, from the first day of taking antibiotics.

and now the sun will fill your day jane seeds we know love and eat sbermarket - this is a benefit in every order products from your favorite stores with discounts up to 60% sbermarket. delivery is free. what is the cause of hemorrhoids problem, it can be not only outside, but also in the veins, therefore the complex approach of venarus is important, or vice versa alu complex treatment of hemorrhoids from the outside and from the inside. we continue, where to find a job, the easiest option is to go to the employment center that is being modernized, and there you can not only get a job by profession, but also get a new specialty

, even open your own business. job centers are being reloaded across the country thanks to the national demography project. this is, starting with walls where you can leave some information. you can view these vacancies of the day and follow the links to our groups in social networks in the flagship center of the vladimir region. now there are these negotiation rooms for private conversations with job seekers or employers or even a psychologist so that no matter how children are distracted. yes, while mom gets the information. here is a great opportunity to leave your children while they do not play. there are draw has changed and the format of services. no more paperwork, everything is online in your personal account on the russian job portal. if there is no computer or internet at home. you can come here, career consultants will help you sort out this decoration. from the remote, i do everything

manually. every petal every flower marina golubeva, a mother of many children, in the third decree, understood that she did not want to work for her uncle at a personnel center, they offered to open her own business , they helped to get a subsidy, now, perhaps the basis of a career consultant service. now marina successfully sells her jewelry officially. the renovated employment center in petrozavodsk was opened only 5 months ago, but the difference is already felt for the maximum time. job search reduced in 5 months to 3 some job seekers may have never worked at all or have no qualifications at all, so here the human resources center has all kinds of tools to promote the employment of these citizens through vocational training through advanced training through participation in various subsidized recruitment programs. the door is open to everyone, not only for those who have lost their jobs, but also for students, pensioners, people

with disabilities, mothers on maternity leave. in order to work in the new conditions , the employees of the personnel centers themselves are being retrained. we also worked with psychology. we also worked with labor adaptation. well, that is, every citizen there should be a separate approach, an individual program and a career consultant builds this program and naturally helps, e , to select something from suitable vacancies. for further employment, the vacancy base immediately expanded across the country, 2 million offers are already available. we are quite actively cooperating with commercial sites so that they transfer information about vacancies to job portals in russia; there is a palette of vacancies from the most well-known e, and there are top workers and employees vacancies this year. a comprehensive modernization of the employment service has begun in seventeen regions. and this means that all employment centers will be completely updated in them . ruslan blames the nikolains. first channel.

the author is the name of the new music competition, which the producer came up with. igor matvienko has never had anything like this in our country for the first time talented authors. there is an opportunity to become famous and recognized stars will sing songs, how wonderful is that? i so want next to you. here, look, this is the size you should have had goosebumps listening to this song, do you want to be the first to hear future hits and get to know those who create them? my name is semyon toshkin. i am 8 years old. eight, my eyes, the author's unique opportunity to observe those. who usually stays behind the scenes, talented authors come out of the shadows here they are the main stars. wow. that's what

the producer gave rosario. igor matvienko, like no one else, understands the authors, and he came up with the contest, we understand that he sat on the couch, tucked in his legs and knocked in common, you have beautiful ones. what are we doing here? here we take the iceberg and take it out of the water and say guys. here's the 30% that's at the top. yes, it's a lot, but here are 70 and here even more of the jury are musicians-producers, they don't just listen to choose what they themselves will sing later. yes, i like it. the hero is really this song. it would suit me, it's important that the song should be written in russian, it should be easy here. well, very tasty and that there must be cultural traditions. that's because i really love it when there is something that makes this song ours from four the jury selects the top 100 of thousands of authors, and

the audience will help determine the finalists, but you can support the authors right now by voting for their songs. in general, we have a man doctor from the city of kirov, he wrote a song about a doctor who, at the request of his wife, also practices a doctor. she just sang from childhood and he wrote her a song whose song will be sung by valery syutkin or the singer, khabib, we will find out in the spring the author's big concert will be broadcast on the first a. you can follow the progress of the competition and vote on the project page on the social network vkontakte and on the official site contest authors new issues every monday and thursday. let's look for the author together and the song, which then, perhaps, the whole country will hum the author's large-scale project

is in full swing, join us , it turned out sweet in the end. a sergeevich dmitry rozhkov rostislav kolesnikov channel one hello on the air news in the studio sergey tugushev, the crew of our ka-52 combat helicopters of the famous alligators destroyed the command post and armored vehicles of the ukrainian formations of action in the zone of their our military pilots were given the task of striking at the discovered fortified enemy positions; the combat units took off into the air ; we completed the combat mission of attacking the deplorable goal of the ukrainian nationalists, thanks to our helicopter and the skillful action of the engineering staff

, the task was completed and returned intact to the front line. she is working very hard confirmed marriage will be broken victory will be ours, russian anti-aircraft gunners shot down drones launched ukrainian fighters. the calculation of the zrktur taken out position accurately worked, deploying the radar, he discovered an approaching target to determine its nature in a matter of seconds. and now the command was given to launch missiles, making sure that they hit the target, the car quickly leaves the place, the enemy can return fire , the fighters praise the equipment, they say it has never let the car down, it is designed to combat all types of manned unmanned aerial vehicles, as well as rockets detection them and in due time destruction. and more about how our fighters eliminate the forces and means of the enemy guards lieutenant colonel artur zhumabaev commanding a motorized rifle regiment destroyed two tanks 2

infantry fighting vehicles and many foreign-made anti-tank systems, as well as up to 50 militants, our unit established control over one of the important heights captain aleksey moshchenko in together with his subordinates, he repelled the enemy’s offensive, who wanted to break into one of the settlements, our military destroyed several militant crews and foreign equipment. in almost 3,000 specialists of the ministry of defense are laying a new water conduit from the rostov region in the donbas. the capacity of the hydraulic structure will be 300,000 cubic meters of water. per day. now military builders are building a water intake unit on the river. don pumping stations reinforce the coastal zone mount transformers or no power transmission. in total, there will be more than fifty intersections with cars and railways, as well as water barriers on the route. they are planning to complete the construction this spring, a new pipeline. will the seversky donets canal be filled from where clean drinking water will go to settlements? in

the irkutsk region , the formidable yarsen missile systems are changing their field positions, the task of maneuvers is to master new patrol areas to covertly place units and equipment , organize camouflage and combat storage according to the training training legend. enemy saboteurs operate in the deployment area , the complex must be reliably protected. daytime attacks at night on this task and water to improve maneuverability actions on the grk, the yars will definitely work out issues on the development of new areas of combat patrols. here we are being trained against the background of solving a wide range of tasks to counter sabotage and reconnaissance groups. volodymyr zelensky once again posted a picture on his social networks, where the symbols of the division are visible on the uniform of a ukrainian nationalist. ss dead head, the same skull has already been framed in other photos that zelensky published on the internet later, these scandalous pictures were edited to remove from them

nazi signs from the latter, such cases were on the eve of may 9, and even before the september trip of the head of the kiev regime to raisin western, zelensky’s curators try not to notice such photos, however, sometimes they are paid attention overseas, so donald trump’s former national security adviser general michaelin in the center posted a photo of ukrainian nationalists with the infamous fascist cross and accompanied the photo with a caption so that you understand who we are arming. to west delivers weapons more and more aware and the inhabitants of europe in several countries at once mass actions took place demanding to stop arming the kiev regime rallied in many cities of france paris on duty cannes marseilles toulon in total there were 25 marches most, numerous in the capital of the republic about 10,000 people governments to withdraw from nato to abandon supplying tanks and missiles to kiev, not even thinking about sending planes, all this is considered by the participants in the actions to lead to a third world war, and in

germany there are more than 300,000 people. signed a petition calling on the chancellor, olafultz to stop increasing the supply of weapons to ukraine russian rescuers, together with their colleagues from belarus and kyrgyzstan , called another person during the rubble in turkey, the man managed to get out of the rubble alive and this 6 1/2 days after earthquake , it took more than 4 hours to remove the victim reported to the ministry of emergency situations work was carried out at night with a risk to life with a possible collapse of the structure of our doctor provided first aid to the victim directly inside the rubble was then handed over to the ambulance staff. and an hour later the province. gaziante was saved. an elderly woman reports local dreams. she was hospitalized. a strong earthquake of magnitude up to 7.7 occurred in southwestern asia on february 6 with an interval of 9 hours in turkey as a result of the impact of the elements , the death toll has already exceeded 29,000. syria was also seriously affected, there

were more than eight thousand dead. so for now stay with us. the broadcast of channel one will continue the program. good morning thank you colleagues morning good beautiful, dear friends. today february 13 is monday arina sharapova roman budnikov on red square near the gum rink. and this is all gunyarma, like beauty, heavenly come for a walk. while the winter is not over, you know such an interesting question. that's why we do everything all the time. on the run. now is such a time, we eat on the run, everything is on the shore. but, remember, when was the last time you gathered in a big company so that you could sit slowly and have a delicious meal. yes. i do this very often. i think, in general, the family should gather as often as possible, but they say that if the family also cooks together, and then eats together, it is strong, friendly and happy.

who will roll out the dough in the family, berezina always argues buns are not for themselves, beloved grandparents have arrived, they are always waiting for grandparents, grandmothers are very fond of when they come to visit and with great pleasure still set the table for children. it is very important to see what you do for someone, if with pleasure and always everything together proven in a family where they eat everything together in children less likely to be obese. and they are calmer and have higher self-esteem than no reason. at least once a month , calling relatives who live far away is safer even more often. and now two or three generations do not live in the same apartment, yes, and therefore meet. so that 's problematic, because weekdays don't, well, something, they are in the garden at school. we are at work, and weekends are just the thing to get together. that's just how not to overeat all these sweets at such a table. anna baked herself, i want to try everything. and also during a conversation, it’s easy to forget and overeat

explains, anna serikova she knows everything about the psychology of eating behavior. i recommend simply consciously shifting attention. if you e put something in your mouth. yes, you look at her smelling food. you are completely in food , and you ate a piece, you switched off, you didn’t live at all and switched to communication and already to a person, especially since serious grandmothers can raise topics at such a lunch or dinner, they noticed for buns. it's easier to negotiate. let's say i see the situation from one side. a here is a testimony from the other side to him when we sit down at the table. when we discuss, we come to something like this. uh, well, i don't know a good solution that builds everyone here is the main balance, so as not to go beyond. have a nice conversation , it’s definitely better to discuss school deuces, then our psyche. uh, the stomach is all interconnected. if we experience some kind of stress, especially while eating, then it is as if we are running in the gastrointestinal tract is fine. all

actions, because all the blood goes into the muscles to run, and yet we are already time to run, have a snack. if we count, then about 70% we eat outside the home, someone even more. with my family five times a week every day. why is it so breakfast is also somewhere? well, most likely, because it is constantly at work. well, let's be honest at home tastier than in any restaurant. so you can not wait for the weekend and arrange a family dinner already today natalya leonova vasily valetov elvin kaneev sergey morin yulia bykova channel one. we continue, as always by tradition , on mondays we talk about the weather, and in our yulia shvalova, junior researcher at the hydrometeorological center of russia. good morning. cool storm. the trees bent, the wind flew to the left, to the right, the snow swelled. this is what happened. and yes, we have a cyclone coming to us. we

are under its influence now, even today the pressure will fall, but within a week it will move to the south of the european territory of russia, so gradually, pressure will increase. well, it's going to rain this week. and today and tomorrow they are on monday tuesday they are in moscow will be quite warm, and the temperature of the moscow region in moscow will warm up during the day, yes, + 2 °, such temperatures, well, it’s definitely negative for hours, but by the middle, by the middle, we will return to negative temperatures during the day. let it start to get colder. cyclone blizzards were also quite strong in different regions of russia, it spreads throughout the european territory of russia, in principle, it brings with it quite cloudy weather and precipitation with heavy snow. here in the central areas of the northern and even the south in the south of the european territory of russia already on tuesday. uh, on wednesday precipitation is expected in some places moderate

strong like this in the krasnodar territory in the rostov region with snow. this is where it goes amazing. yes, it smells like spring. or we made up our own minds, cold weather in astrakhan in the astrakhan region will continue this week with daytime temperatures around -4°, +1 rather cold in a gust of wind. just like the republic of the north caucasus, there is also snow, as in the krasnodar territory there is sleet. here. so, that's quite cold weather is going to go to rest, for example, to ski resorts. what is the situation there? the fact is that because of such a rather difficult weather situation in the south , an avalanche situation persists, so, of course, you should be careful. well, in the republics of the north caucasus, gusty winds, as on the black sea coast, up to 20-25 m / s. it's tuesday wednesday. yes? here the sun is gone and gone. we are replacing him in the morning, he will lie down, but what to do? when is it snowing

will still stop. well, in principle, it is still winter, but we will still see the sun. oh well, it's overcast or overcast mainly due to the influence of this cyclone. as it shifts, uh, southward in the afternoon in a variable region. it may peek out for a few seconds. literally left. what to expect for weather-dependent people, because there was an emergency saw. for this week of how to be now, the pressure will still fall today, but tomorrow it will begin to grow. there will be a minimum of about 740 mm of the column, and by friday of lies we will reach 76.0, that is the pressure will rise. thanks a lot. thank you. well we'll be back. pain can be a different mechanism for the development of pain, one it doesn’t matter what caused the pain, if there is pentalgin universal remedies for different types

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kagocel from the first day of admission begins to reduce the severity of the symptom of influenza and sars , regardless of the type of virus, therefore kagocel is the highest antiviral measure. my name is artyom and i am not an actor. i am a sports journalist and found my job at hh.ru. on hh.ru. there is a job for everyone for the breakfasts of the old court. eat i cook compositions, cut them, stuff them in the summer and you're done. this is all our old compositions are really tasty to drink and preparations. get ready. for bed linen and other home textiles. create coziness in your home with florence. choose wildberries to

keep your cholesterol and blood pressure in check. choose bio he will take cholesterol and pressure under control. get a mega-subscription, two in one connection smartphone for 1,500 rubles. per month. it's mega profitable. everything is dried up, you need to fix it. elefrin helps the mucous membrane with the drying effect of cold remedies burger king yes, a hearty lunch in just 1999 , only the composition of acetone is unique in it , the component of kefirange strengthens immunity and live lactobacilli to restore microflora. acipol intestines to congratulate strengthen the immune system. today we have wonderful guests, the artistic

director of the moscow provincial drama theater, people's artist of russia sergei bezrukov and actors leonid gromov and kirill novoshev. good morning. good morning and so on february 16 in the theater a huge premiere to marry, for example, well done sergey stage director and artist. as far as i understand, but why this topic and why almost walked? well, firstly, i have long dreamed of staging a performance for artists of the older generation, since in modern dramaturgy in world dramaturgy there are not so many plays where one could take, and here are artists of the older generation, well, one two roles here i get in two composition of human a7. i am happy that already a month and a half. i work with an older generation artist. here are provisions, and laughter and humor. and this is exactly what is needed for in order to actually support the actors, who are not so tightly involved in the repertoire, you know, and for artists it is very important to enter the stages from

gogol to dance. everything is almost all shoulder straps, but no, the gogol-gogol without seems to be present. even even in the literal sense of the word, but the point is the same, of course, according to the plot . and here is this geography. of course, we have a grandson. ilya is a wheel, the grandson decided to marry his grandfather, in fact, he really needs it. and why do you need to find out when to determine for the performance and, of course, wonderful beautiful ladies ladies, survivalist scrambled eggs and hmm cooperdiagyna. yes, we are quite active, they are active active positions in life. you know, it turns out that , of course, they just take ours in full, but there is no ivan kuzmich, which is not decisive. they are different - there is a cook doctor, that is, in fact, a cook doctor and lovely beautiful women anna tikhonovna kuperdyagina, who loves very much. run here socks hmm cheesecakes are being prepared. maybe just sit quietly and sit in front of the tv. it's there

with a flexible nature. yes she she here you know soul with her, you can just be quiet here, sit down and be silent. i'm on the stage. i'm on the stage. e recreated the feeling of golden autumn. remember how pushkin and the autumn of life is coming, but it is very important for me that the indian summer is on the stage, bright. juicy i collapsed, it is autumn leaves. this is a picture just so that how good leonid is that you are at the start of the years, more precisely, it didn’t work out. it is cut what it is such a person is not decisive. uh, what am i, actually in life? i don't know where sergey viktorovich has been working for a long time. oh good. what kind of miracle is right a woman is standing in line for you, there eh, standing in line a little bit, you know. i think that all

the same, you need a mood, you need this feeling of energy of such positive energy. and i think that in the hall they will cry and laugh at the end, but i will not tell all the secrets, nevertheless it will still be good. baite needs to be said that he is a dentist kirill really learned us on stage a real dentist chair invited a real dentist who taught our lew who is a real dentist dentist who really is. it doesn't matter, it's very nice. look absolutely real real work, that is, a real real chair, which is absolutely functional stationary-functional and cyril studied. yes, now we are not afraid in the theater. over time, we can open offices completely. that is, we did. why are you sending your grandfather? well, i have certain goals, but we are not disclosing them now, it turns out

, lord, it turns out that the groom himself does not really want to get married. mostly. this is my grandson's wish. no grandfather. you will know when you arrive elections in moscow on february 16 and beyond seasons of scenery. the scenery of the transformer was invented, yes, yes, it is very important to me. this mirror here. the fact is that it is clear that the artists are older than generations, here is the hero of the older generation and the furniture that we order specially, for example, two two two two two soviet carpets, which we found two squares on avito. and they are the same. we were lucky two of the same. this is the feeling of two identical carpets, two identical chairs, that is, when they match, when the puzzles match, when the two halves match, when one and the same folding chair yes, a tv set in youth, and which work wonderful works, absolutely absolutely hmm and the chair that remained,

remember the famous tables that are laid out and painted on at that time, and this is what coincided when the halves match. here is for me. it was important to understand correctly that it will be for the performance to the audience of all generations, of course, all just here, of course, there are problems, of course, of fathers and children. we have even more contrast between grandchildren and grandfathers, when grandchildren live differently passions. hmm sometimes unfortunately. yes, and when money decides everything and the older generation, who still remembers, who still remembers that next, and she lives on nikitsky boulevard, our hero. and when he says that gogol is next to the second volume of dead souls historical center, and earlier it was called suvorovsky boulevard, and we have this here the atmosphere of the performance is present, when there is a memory of the past, too, time is modern , this one, we will sell it to her kirill leonid thank you

for that waiting for the premiere. we continue after a short commercial. please stay everyone. come back with us. thank you natasha gave me these socks. lots of million prizes and other indications of the dream of awakening , they wanted to kill me because of the department i ran before my life was split into two halves of the premiere of a serial film. see after the program time of emotions an innovative cough medicine, it helps to accelerate the excretion of sputum. relieve inflammation and support pulmonary immunity. emulcin is a cough innovation in the 21st century. a hearty lunch in just 1999 only in bc symptoms of adenoma. the prostates should not distract me, so i i am taking vitaprost. it restores the work of the prostate, helping to reduce the manifestation of adenoma. and i enjoy vitas' life because

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bearing a unique computer program or a non-standard concept in a restaurant millions of people will know about your inventions. and we will help your dreams come true men. write to us write to us february 13 marks the 150th anniversary of the birth of fyodor ivanovich chaliapin of the russian opera chamber. the singer of the first people's artist of the republic true the nose of mephistopheles boris godunov don quixote and all of them the great opera singer fyodor chaliapin dew with his fingers, as if he sculpted his face, and so many noses are his own nose for each role, yes 26 noses of the most diverse in moscow, i even heard rumors that chaliapin names spirits.

who does he transform into, the owner of the mansion. born on minsk boulevard into a peasant family. here he wanted his son to become a janitor, but chaliapin longed for the stage. ufa teflis, finally, moscow is lucky here, he lured. he became famous all over russia thanks to his work in the russian private opera. at the very beginning of the mammoth fedor ivanovich i remembered that mamatov told him fedenka, if you need costumes there will be costumes, if you press yourself opera we'll stage an opera for you in a couple of years, ivan the terrible from a pskov woman reincarnates into a mephistopheles faust on the stage of the mariinsky theater but the demons he got mephistopheles is not his traditional operatic costume. he was so half-naked, you know. it was such a devil from a snuffbox.

i once brought nagi with chicken broth the italian prima caught a cold and did not understand a word of russian fyodor ivanovich invited her to the dress rehearsal of tchaikovsky's opera evgeny onegin where he performed the aria pregnant and suddenly he sang onegin i swear on the sword, madly i love tornagas, but everyone around her laughed, and mamontov herself explained that fedya confessed his love to her, chaliapin is a soloist at the same time of the bolshoi and the mariinsky theater, and his bass is legendary. he possessed an amazing, i would say sculptural expressiveness, that is, he literally sculpted every phrase from you chaliapin trembled from glasses. we will check the legend with gnesinka students and a physicist. if you sing on the same note on

which the glass rings, then it will begin to vibrate and burst almost between mi and fa, but not bass, ah, not tenor, he did not break the glass. life chaliapin in russia split after the revolution , the singer regularly searches the house , compacts them, 16 families are left with this small room. it was called the mezzanine. he himself called her affectionate dovecote in the twenty -second year from the lieutenant schmidt embankment in st. petersburg, he leaves on a steamboat on tour, from which he will not return to russia. in their scenes of europe and america at home, he will be deprived of the title of people's artist and the right

to return to the country, he will die in the thirty- eighth year in paris, remaining a brilliant artist for everyone, and for world opera singers role model igor kosyakov channel one hello on the air news in the studio sergey tugushev, our paratroopers discovered and destroyed the stronghold of ukrainian nationalists. the enemy arranged a camouflaged position in the forest, however, the actions of the enemy. spotted. the drone of the indicated point was quickly advanced by the assault unit, supported by an armored group on terminator combat vehicles and an armored personnel carrier anti-aircraft artillery installation. coming to the line of attack. they opened heavy fire of war, winged infantry immediately took possession defensive positions of the enemy, destroying a large number of personnel

and capturing captured weapons. powerful fire support by our unit is provided by artillery crews of towed howitzers d-30 operating from closed positions, they destroyed the infantry of ukrainian nationalists right in the shelter. by the way, they spend no more than 2 minutes from getting a target to a shot. then comes the adjustment of fire with the help of unmanned aircraft, the gun is distinguished by ease of maintenance, maneuverability, as well as lightweight ammunition. well, 15 kilos charges of 10-11 kilograms something like this, plus or minus charges are different full reduced it all depends on the range, the maximum range, he has 15 km 800. the professionalism and dedication of our fighters lead to the success of the special operation captain alexei moshenko , together with his subordinates, repulsed the attack of the enemy who wanted to break through in one of the settlements, our military destroyed several militant crews and foreign equipment of the guard

, lieutenant colonel artur zhumabaev, commander of a motorized rifle regiment, destroyed two tanks bmp and many anti-tank complexes of foreign production, as well as up to 50 militants. our units have established control over one of the important heights. the famous yarsy complexes from the irkutsk missile formation are changing field positions ; the task of maneuver is to master new patrol areas; to covertly place units and equipment ; enemy saboteurs operate in the deployment area, the complex must be reliably protected. change of position of autonomous launchers are carried out both in the daytime and at night for this task, and by water to improve maneuvering actions on the grk, yarsk, they will definitely work out questions. on the development of new areas of combat patrols. here we are being trained against the backdrop of solving a wide range of tasks to counteract sabotage and reconnaissance groups at once in

several european countries, mass actions were held demanding to stop arming the kiev regime, rallies were held in many cities of france paris dezhunikan marseille toulon in total there were 25 marches, most numerous in the capital of the republic, about 10,000 people. people demanded that the government withdraw from nato to abandon the sentinel kiev tanks and missiles, not even think about sending planes, all this is considered by the participants in the action to lead to a third world war, and in germany more than three hundred thousand people signed a petition calling on the chancellor, olaf scholz to stop increasing deliveries of weapons to ukraine among those who supported documents known to german policy, sometimes opposite views journalists writers scientists calls were made in greece to fight off dairy products because they have become too expensive . the national consumers federation came up with such an initiative, they are sure that if you do not buy milk, yogurt, cheese and other products in this category for a week, you can will affect the market

dairy products in greece have risen in price by about 25% over the year, and manufacturers have begun to reduce the number of products in packages. all this, including a consequence of anti-russian sanctions, which led to an increase in prices for energy carrier for europe and caused a surge in inflation, and uk schools began to lay off teachers to save money on electricity bills. it has risen in price by more than 300%. and the price tag will grow even more reductions began against the backdrop of protests from teachers. they went on strike all over the country demanding higher wages. ivan aivazovsky and ilya repin are now ukrainian, and not russian artists, according to the version of the metropolitan museum in new york, at least this is how their affiliation was corrected on the institution’s website, probably, the authors of these reforms decided that kol aivazovsky and repino were natives of feodosia and the current kharkov region. this means that they are ukrainians despite the fact that in the 19th century, when both were actually born. it was part

of the russian empire, exactly the same approach the metropolitan museum had previously applied to another russian artist arkhipo kuindzhi, and the russian dancer of the french impressionist edgar degas who came from the exhibition center turned into a dancer in ukrainian attire. the skies in north america are restless again this time the us military shot down an unidentified flying object over lake huron the wreckage reportedly fell into canadian territorial waters stage the attack , the pentagon said it was decided because the object, assessed by the military as a threat to civil aviation, carried potential intelligence risks. the order to open fire was given by the president of the united states, joe, and the air was raised by an f-16 fighter. at the same time, as the ministry of defense admitted, they were not able to establish the ownership and purpose of the object, as well as the two previous shot down on dolevskoy and canada at a press conference

, the head of the north american air defense command did not rule out that these aircraft could be of extraterrestrial origin. the final conclusion, he added, should be made by the intelligence services. that's all for now, be with us the broadcast of channel one will continue the program. good morning. colleagues good morning to everyone who joined us live roman budnikov today february 13 - this is the concept on the clock 8:36. but this means that the school is now starting the first lesson in all schools and colleges in the country starts talking about the important. these are really conversations on a very important topic. interesting, knowledgeable people often touch on issues that are not at all childish. in simple words about the important every monday at the first lesson in all schools in the country with children, they say astronauts, athletes, musicians, artists, politicians, scientists. hello hello dear guys. i

greet you all, dear friends. class hour. sounds very boring. and you imagine that it’s as if a real olympic champion has come to you, a cool a blogger or an academician who seems to know about everything in the world, but will not load about science, will tell how he studied, but any cultured person should know art in general dates teacher's day music day day of national unity. it's great that in our country there is such a holiday mother's day, and also the records are symbols of multinational traditions and the history of the country about what has already been in the lessons now from eyewitnesses in the morning for tomorrow for lunch and dinner for the whole day you only have

this a piece of bread ready-made video messages, but based on the real questions of schoolchildren, sometimes not the simplest ones, and adults will try very hard to answer that good things are done to show you know , good deeds can be done as you like. the main thing is that the result is, because every good deed is a small miracle. and it does not matter in which class of conversations or in the eleventh class , together with the teachers, these speakers will find the right words. even if the topic is not very much like digital hygiene or internet security, if suddenly egor creed writes to you and they often send me screenshots where i write, uh, someone, like, can you confirm, please, like, or send me some number. no, it's all lies. and by the way, call. now, not only for schoolchildren, but also for their parents, from this monday

, the conversation is important on the air of good morning at the screens of the whole family. good luck to you all. today we are talking about something important with russian foreign minister sergei lavrov. who is a diplomat, am i? for a diplomat, first of all , knowledge of knowledge is important, and once again knowledge, i had mentors in elementary school, our class teacher. then i had a great the head of a high school physics teacher, thanks to which i wanted to enroll. at mephi or at mipt, but fate decreed, otherwise , take care of your diplomacy teachers. now such that a diplomat should also cover the spheres of modern technologies in the field of cybersecurity, because all this

is discussed at diplomatic forums. well , this is a country in which people. they live like one family. and this is very important, because russian culture has never tried to push somewhere in the direction of the culture of others. peoples cultures of their peoples, which are one with the russian state. and this is the feeling of belonging to the ancestors. the feeling that you are continuing their tradition. traditions of both their small homeland and their vast homeland of russia well, for me, without this, the country does not exist, the need for blue-collar jobs is people who master

this or that specialty at a professional school, there are people who have a humanitarian mindset, and they are interested in order to know as much as possible. in this in this sense of humanitarian sciences, those who are interested in developing the most modern technologies, of course, should master the natural sciences, physics, chemistry, mathematics, electronics, all this acquires additional meaning, transfers new forces when you do all this, well, of course, for self-development. but when you understand that it is important for your country. we remind you once again today on mondays talking about the important on channel one, start the week with what is really important, necessary and interesting. top chefs

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on saturday on pervoi oh, roma roma, why haven’t we talked about sausage for a long time, i propose to make it become the heroine of the next story well, well, there are a lot of questions about the difference between cheap and expensive. is it worth it in general, overpaying for expensive sausage, what it was made from before and what it is made of now , this question worries me most of all to answer these questions. ksenia loginova, i went to the production and found out everything and told us. everyone has seen the doctor's sausage in the package, but few people have taken it apart, and now all its ingredients have arrived according to the modern gost standard. we will study the technologist marina salikova and compare with those that went according to the soviet gost soviet doctoral sausage, the sausage consisted of beef, and the highest grade was low-fat pork and bold pork - this has remained unchanged. the only thing is that beef has become larger, if in the soviet guest it was 15 kg per 100,

now the ratio of meat to spices is already 25, and 95% of raw meat and 5% of other additives. this ratio was previously preserved and now, but not everywhere depends on the manufacturer. additives are also all on the table to see clearly. how many are coming. let's show by the example of the amount of meat that lies here, we have about 20 kg for this amount of meat, in the production of doctor's sausage, no more than two tablespoons. various spices, including dry milk and dry egg powder, they occupy a significant part of this volume. in addition, phosphates and acidity regulators, flavor enhancers, and colorants are possible. yes , gost now allows the use of food chemicals. of course, it’s safe and you shouldn’t have any illusions in the soviet doctoral , it was also originally used as a guest to add color to the finished product , an ingredient such as saltpeter is a chemical

substance that is in large doses. it is dangerous to human health, and now they use sodium nitrite in the composition of the sunflower mixture. and now it's safer, because it's impossible to put more than, uh, salt contains this ingredient. after mixing all the components, the sausage is steamed at a temperature of 80 °. this allows you to save vitamins of group b and also fat-soluble de in meat, so it’s definitely impossible to consider it a product that doesn’t have any at all. to date , many people have been latently diagnosed with iron deficiency and sausage can just serve as a source of iron to compensate, but this is subject to that the composition of the doctoral classic and the meat in it is more than its substitutes and food chemistry to navigate. it is possible not only for the gost mark and the list of ingredients, but also for a price of at least 400 rubles. per kilogram, respectively, there should not be starch in the sausage; there should not be a large amount of preservatives; a large amount of dyes.

we also see stabilizers, and protein stabilizers. yes, and so on, it is dangerous for people with diseases of the kidneys, urinary and cardiovascular systems , it is important for everyone else to remember the measure. if, nevertheless, you choose, uh, sausage and include in your diet. it should be no more than 50 g . a couple of pieces of a doctor’s a day, it’s enough for breakfast with vegetables and whole grain bread , ideally ksenia loginova mikhailakov. vasily yurov channel one. master of sports of international class, honored coach of the ussr who raised a record number of champions in figure skating. it is also a unique sports stone. tartator, you probably guessed who tatyana tarasova is, of course, today, february 13, tatyana is tatyana anatoldamova's birthday congratulations. i have the best of everything in general. we love you, respect you. uh, and thank you for the champions, for everything. thank you.

there are many outstanding coaches in the history of figure skating, but no one else has such achievements as tatyana tarasova. her students won almost fifty gold medals at the olympic games, world and european championships, becoming a coach at 20 is a huge rarity and i had to end my career as an athlete because injury helped the unbending character that the future figure skating legend inherited from her father the famous anatoly tarasov , whose name is associated with many victories of soviet hockey players, however , the nature of figure skating is not at all a guarantee that a mentor has to be not only a teacher, but also a motivator. he, like a theater director, is forced over and over again to discover new facets of the talents of his wards at the main competitions. tarasova paved the way to the highest peaks together with irina rodnina and alexander zaitsev, with whom she has not lost a single tournament in 6 years, two olympic golds in doubles skating.

warrior in hand and in like faced were absolutely deserved in 1998 in calgary in dancing on ice, the best became natalya bestemyanova and andrey bukhin , tarasova's favorite duo after 4 years in albertville , marina klimova and sergey ponomarenko climbed to the top step of the podium in their preparation for the olympics at tatyana anatolyevna was only a few months old, but she came up with something for them that the whole world gasped, immediately two victories were won at the olympics of the ninety-eighth year in nagano, they took gold in dancing on ice oksana grischuk and evgeny platov and for men there was no equal to another student of tarasova, ilya kulikov, but perhaps most of all the fans remembered the 2002 games in salt lake city in the singles competition, all attention was riveted on alexei yagudin and evgeni plushenko, two unconditionally world leaders, the brightest programs, winter and the man in the iron mask are still considered reference and brought the first place. tears to ebudin, happiness

to the athletes and no less violent emotions of the coach , such was the culmination of another olympics 2018 brought a taras honorary award . already in a different field, earned games in byeongchang, the legendary coach received the teffi award as the best commentator in the country, the fans of tatyana anatolyevna appreciate the unique style to this day. almost every reportage of her, parsing into quotes, has become and is still working, and here they are. victories we love you. voice children live on friday at the first pentalgin extragel against muscle and joint pain, it contains the highest dosage of a substance for pain and inflammation and a special component for better penetration into ochakovel created to combat

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intersect, then parallel universes and realities. it could be anything. if you missed or forgot something, we will remind you now and tell you everything. and let's show, so i look at him. and he is worth it on pavel frolov’s tv, wolves peek in the kitchen in the morning, breakfast is cooked, the dead son, the dead wife sorts out the bookshelf , recalls the past. where did we hear this song for the first time? we've already met. yes, it’s right that frolov has two lives , the marks on his hands remind where he is now spending the day with his wife, but there is no son in this world. cyril for sure so he would answer in the morning with his son, but here the mystic dreams are no longer from svetlana, that frolov does not know, and we cannot be like that either. he himself understands this. oh this is paul

i tried to connect the labels, but the family was not reunited, on the contrary. all have disappeared. it's better the way it is. no more experiments could draw anything. personal in a world where there is no wife in claudia with klava pelitur , svetka is completely in a dream, pavel has long forgotten how to behave on a date. whoever calls the waiter svetlana no one can replace, and the pavlubs understand themselves. come on, wake up already yevgeny mironov i'm playing. frolova himself almost got lost in space. absolutely creepy to me, because these are games of consciousness, but since this happening. so we probably mean the way in

each series at the same time trying to understand. all the details tonight on first awakening the movie is worth watching closely for clues at every turn. every look, every turn, every detail is important. any inscription matters victoria obolenskaya channel one. arina sharapova met with you this morning roman budnikov we hope we could be of service to you. yes, we will meet with you throughout the week. well, now i am

pleased to give the floor to my colleagues from information service of channel one broadcast news. and we'll see you. tomorrow, be sure to turn on the tv in the morning then bye. on channel one news release in the studio of maxim shefutdinov and briefly about the main artillery of the area emergency operations consultation examination and this is not all in donetsk to help oncologists