destroying the drone swarm, that's why i'm most concerned about the drones. well, you understand, i work there, everything, the rest is somehow petty. but this is directly dependent on my income. so let's go without a pilot, as they say, how many cuts were there when he headed the ministry of defense and about lviv, what did he do in lviv when he served in europe, there were a lot of training centers based there, where they trained soldiers according to nato standards, they prepared in advance . naturally, he is somehow such a commandant i came to see what was actually going on in the military unit. we can say that in the next and planting a person once again proves his illiteracy. i am afraid of drones that are donated to ukraine, including strategic drones. imagine that a person says he is a class arresting figure, he uses words that are quasi -scientific and kind of scientific. in fact , they don't make any sense. she says, uh, funny thing here on the patriot it takes half a year uh-huh in the meantime let's do something

still buy it from us, we will deliver it to you. yes , we have one i have until p3 will supply, that you will sit without supplies, as if we have a lot of things, and then we will open. yes , the white house is already afraid of calls or not, there is some kind of reaction to past pranks. well, in a recent statement about our last conversation with john bolton, trump recently said that john bolton was the dumbest national security adviser in us history, but i used him to the fullest, as he said here with trump, they gave, five to each other, guys, we will be waiting for you, again they have a huge amount of work, so we have a huge amount of interesting things ahead of us. unfortunately, all this talk. they are not funny, but nevertheless they open their eyes to the truth, which is what we are doing here. thank you so much for coming to us today, and for today you are watching the anti-freak program with us. go fight this untruth that has befallen us, if any photo or video materials. they raise

doubts. send them to us to the editorial office, we will conduct our own investigation and let's talk about the results. the first channel presents vadim a day in 30 seconds, our life can collapse like a child's toy. i am sure that those people who got into the earthquake zone in turkey never thought in their lives that they might need earthquake survival rules, but it can happen the rules of survival, during an earthquake in the live healthy program and much more. without which it is simply impossible to live. on february 6

, an earthquake hit turkey early in the morning - this is a super short period of time, but for this period. you have to take action and do something. when an earthquake happens, you always experience horror, absolutely helplessness, but still you hope that this will not happen to you. and what do you think of us four hosts of the program, it turned out that two of us got into an earthquake, since dr. gandelman lives near turkey , he felt all these tremors at night, that it was three in the morning in the middle of a dream friend, i woke up. i feel that our building is entering like this. i am in the bedroom. and everything is moving so quickly jumped into the dog from frightened. eh, a couple of minutes passed with a glance. everything stopped, then there was a slightly

weaker push after a few minutes and that's it. we stopped and immediately i opened the internet and it turned out that in turkey the krasnoarsk earthquake you were lying, that is, the thought in my head that there was no need to escape. well, since you did not feel strong shocks. and this is not the first time that we have been going on, then i said, uh, let's see, apparently, tremors weak and went nowhere could be a fatal mistake for life. to be honest, nikolaevich you also suffered an earthquake in kazakhstan for a year. oh, that was, well, 10 years ago for sure. e, i sleep in the morning and i hear the ringing, i wake up. i see that the closet is moving and the handles are tingling and the chandelier. it also moves. well, there

was not such a movement, but such a one. and i experienced it for the first time, i sat on the bed and i think, run, don’t run, run, don’t run, because yes, really, then it happened one more time, and that’s where it all stopped. it was such an episode of an earthquake that i felt on my own skin. what we owe to teach life, that something needs to be done right away , it’s better to do what is needed and the earthquake was either small or it didn’t exist at all, than doing nothing your head will collapse your house. okay, if you have children, so today the rules of survival, during an earthquake, let's start with those who ended up on the street, if we are talking about the street, then the most dangerous places are those that are next to buildings next to

strong transmissions and road closures themselves, then there are those buildings that can collapse, you need to move to a free territory and take a seat, as far as possible from those very places that are collapsing this clearing. this is somewhere in the edge of the gift. uh, roadside. where there are no buildings in a word, see bridges. dangerous overpass. are high voltage dangerous or not? the building is not close. they are dangerous too. you must take. if i may. some also need to get off the mountains. can get off. okay, so this is it. most importantly, if you were driving a car, what should you do? now, if you were driving a car, you need to stop on the side of the road and open the car doors, but do not get out of the car and set the parking brake. why because

an earthquake can change? well, on the road? and the car can go, so the parking brake opened the doors of the car. do not get out, just in case, if you do not get out of the car, you must have protection both on the right, on the left and above your head, because any stone , some fragment of something can fly in and you have additional protection. in addition, the machine may inflate the airbags during shaking. and this will also be additional protection for you, therefore the car is seen as a means of protection, but the doors must be opened michael his house. what places are dangerous? what are the safe ones in germany? the chandelier fluctuated, you opened closed cabinets. dangerous places will start first, if we are on the first floor , you just need to run out of the house and behave at the very first moment, second, if

we are already inside, you need to look for those places. bearing walls, where we know them exactly in the apartment and be closer to the bearing wall, preferably in the corner. mikhail says we we know insignificant. i don't know where i had his load-bearing walls, so ask where in your house are the load-bearing walls to the load-bearing wall. you can just snuggle up, she will stand or find a corner and stand up. this is how i set it. just like that , stand right in the corner. this is also a place of relative safety, dangerous places, windows, doors next to cabinets. e chandeliers are all things that can fall. these are simple places. if you were lying in bed, what to do if you were lying in bed? well, ideally, you need to climb under

the bed to hold on to the leg of the bed. take pillows and so on to protect yourself a little. why because, if some small fragments fall, the bed will protect us too. now i’ll shove the little man under the bed, which means we climbed under the bed again, hold on to the legs and take pillows with you to cover yourself with something else so that you don’t stay on the bed to create some kind of safety zone around yourself or around the children. why because you can be overwhelmed from above, so you can use the bath for all additional protection, you can lie in the bath and also lie with a blanket of pillows. well, anyway case, she will protect from the sides to take pillows and a blanket and also try to protect herself in the kitchen, if you are in the kitchen. tu also take hold of the legs and

also protect yourself with blankets and pillows. if you have time, because once again we will repeat the earthquake - this is a short period, but for this period. unfortunately, you can find yourself under a blockage, so all these rules are very, very simple, you need to know and, of course, immediately ask. what walls do you have bearing and at least somehow calculate your own logistics for moving around the house and ours is so good-natured relation to earthquakes. it is clear that a fried cock did not peck at us, but when the peck may be after germashevich, the most important question. this is absolute medicine , a person is under a blockage, for example, he has crushed his leg. i, when i read the recommendation and it was written, do not stick out your leg. let it lie, because the buildings may collapse. this is not bitterly true, but from a medical point of view, all the same. should i release my leg or not? you yourself should not release the leg,

because it may be pressed down by the toxin, that if you start releasing the leg you will lead to more injury, you can die simply from bleeding, the second is that this part is pressed down, the tissues die off and during this process a lot of toxins are released that can rush into your general circulation if you pull it out yourself, but it is very important to understand that hoping to survive release , pressed down by something seriously wrong, that they easily got their hand there. you can hurt yourself, because the syndrome of long-term pressure is that if it is pressed like this, then toxic substances accumulate here. not do it yourself because if there are a lot of toxic substances they will rush into the bloodstream and just

reflect you and lead to even more dramatic complex concepts. that is, if you go into a panic and move, you lose energy and it is impossible to know when yours will be released. we should lie quietly, waste energy on them as little as possible. and if you hear a noise, that's when you scream, i'm here i live. oh, in general, the tragedy is terrible, so our warmth and support to everyone, everyone, everyone in turkey who found themselves at the epicenter of this tragedy, who lost their loved ones, and there there were already 25 thousand dead on spitak. it was the most dramatic earthquake, so that these records were not broken, so that they still rescued, still survived, and so that the miracles that we see happen now, when people are pulled out from under the rubble, and there even

managed to be born, a baby who was pulled out from under the rubble. let it be so, but we , friends, need to understand that the elements are much stronger than us. and at least where we have load-bearing walls. you must know. the northern chip, in general, cherry is a nanny fish - this is fish bread. can flour be useful if it is fish pie from the republic of komi painful future gout who faces severe pain in the joints a few years later, careless movement nikolai drozdov fell and broke seven ribs. why do bones become brittle with age and can they be strengthened?

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us, please, it's baking. we are waiting for you kind day. hello. hello vladimirovna irina vladimirovna is generally an expert on the history of pechora. and then she brought us her cake. let me show it, look which one. straight whole pieces of northern fish here salmon, what other fish do you use? we use different types of fish - this is nelmu. teak, grayling sang, that is, such a white fish. well, not only we still sometimes can’t take pike and so on, that we caught it, we only buy it in the store, and there are the northern cold seas, that’s right, damn it, that’s why everything is there six. all that we will have, then, look at such an external very simple cake again, what is it called, what is the history of this holiday in general. and we

will tell you what science is behind such a primordially northern pie today. i want to tell you a little about our chery nyangas festival. in general, cherry is a nanny fish - this is bread. ah, fish and bread, yes, ah, the history of the festival, in general, is the next er, in 2010. we baked them a huge pie, which was included in the russian book of records and its length, what was the length of 10 m 55 cm, and therefore this appeared desire, why not make such a gastronomic tool? well, everyone who wanted to probably tried it. so i can't tell you the number. i understand correctly that this is essentially the people's northern pechora komi pechora pancake, yes, yes, the main ingredients. uh, well , depending on if it is a fast, for example, uh, then they used, for example, a wife and barley flour

, water and salt, and that's it. well, stuffing. naturally, and later, chronologically , they began to use wheat flour, including, well, it’s understandable, life began to get better. although, we are absolutely infested flour, because in terms of enjoy for health, it is aggressively up the ladder. so look at the ingredients. in fact, two fish and flour, and bread and flour, cherry and nannies, i see. here we have shown. let's try such a cake of mine , dear doctors, and this cake can be made even easier if the fish is small, right? yes, because as it is done, the fish is taken straight from the head. yes, with the head we are already ready, no, cut off, right? yes, i am now a little bit, probably, like this, i will increase in size. we do not cut off the tail fins. well of course, we will gut it. we clean it, that is, we remove the inside and be sure. well,

by the way, some hostesses. they didn’t even clean the scales, they thought that it was much tastier this way, it turns out that it was with scales. yes, and then they just pinched such pinches. and just like that now i'm the same defense, yeah and while she's pinching. let's say some kind of science, so the first company, of course, is the fish of the north sea. this fatty unsaturated acid is the acid that first of all we know protects us from the development of atherosclerosis. look, with such sodom we are born with blood. there, cholesterol flows well over time and enters the wall. so the use of omega-3 fatty acids slows down this process and prevents the formation of these blood clots, that is, it is useful for the cardiovascular system. fatty fish of the north seas. this fat is

an omega-3 fatty acid, meanwhile our guests lubricate all the sour cream. so then we will bake it for 20. so let's say for minutes it's all fast, very fast and very high. interesting, and they ate this pie. a we'll tell you in pieces for now. let's put it in the oven. mikhail yegorovich, we pass the initiative on to you and, again, the fish of the north sea, yes, the better the vessels, the better, so to speak , the condition of the eye, because our main part of the eye now - depends on the state of the vessels. naturally. this is a network of vessels. that's right, of course, because we can do anything with the eye, but if the state of the retina changes, unfortunately, it's impossible to do anything special. this is the first question and the second question is that we know that northern fish contain a huge

the amount of vitamin b12 which is also involved in e. in the process of formation of vision proven to have conducted a study, the greater the content of vitamin b12 development. macular degeneration is reduced at times, therefore in this regard. this fish is also useful for the eyes uniquely the nerves of the two and the pedator. he wants to speak, well, indeed, i will now speak about the second component - rye flour, that very bread. why because there is a fairly serious amount of indigestible fibers in relation to wheat, for example, flour 54% ancient recipe better than 54% of the daily norm, if we take whole rye, that is, unprocessed flour, good flour. it increases the amount of

indigestible fibers nourishes our microbiota makes stools normal and does not allow cholesterol and sugars to be absorbed. that is healthy food. in short, a simple recipe, but we liked it baked for 15-20 minutes. why with scales i can't understand why you don't remove the quality from the bones , it turns out that the scales make it in its own juice, and guys. now we have put this fish, but already in advance we put another one before the start of the program, so we’ll try our baked after the program, and take out the one that stood in front of her right now herman six. and it’s just that they basically don’t cut pieces out of pieces, they don’t do anything. like nothing bigger, the better, i guess, and we usually break off the edges like this. yes

, with a lemon, i think that bread is optional here. mostly. this is a fish on laman, and we are already using the fish. try the fish with your hands. okay, it's almost never cut open, amazing little delicious very after the first thank you baby dish, dough plain flour rye flour in the middle pieces of fish or whole fish and into the oven for 15

fats carbohydrates and proteins are not great dishes. and in fact, even if you eat everything , the fish dominates. and if it is rye flour, remember that there is enough fiber there . in general, thank you very much. that's so beautiful. uh-huh costume, we pass on a big-big hello to the city of pechory and great happiness to drive through not big ones, but now there are even small towns in russia such an association of small towns and villages in russia and i really want to go with my grandchildren, because it is absolutely amazing wonderful city and very friendly people live in this city and we invite everyone to our holiday at the festival. cherry nanny. tell me when it's over. we will arrive the last sunday of june. this is such a large-scale event that is being held in our area, a

few kilometers from our city. and a huge bunch of people flock there, 10 glades pass there. well, the main thing is that we are there do, the doctors will not come, exactly on the last sunday of june diesels of the medical worker. congratulate a. maybe go and fish pirogov find beauty. thank you very much. thank you, advertising is separate, thanks. our program continues with the painful future of gout. i started having such nagging spontaneous pains in the area of ​​the big toe of the right foot. well, the bulge was so intense that i could even wake up at night from more severe joint pains. a few years later, not careful movement nikolai drozdov fell and broke seven ribs. why do

bones become brittle with age and can they be strengthened? truth and words look prophetic. humanity will be especially tormented in the future, how beautiful it is far away and how our body will be, therefore today we have a monument to man. this is how people from the beautiful faraway will suffer if they don’t come to their senses and take care of themselves herman shayd,

this is lisa handiness, gout and degenerative changes in the joints arthritis gout and myopia will be the most-most frequent diseases, so here is such a person. we have drawn with a high degree of myopia tufuses on the legs of topuses. this is a sign of gout deformed hands, arms and deformed sore joints. and, of course, this little man has animals, because now we practically do not move. we are already obese and with gout from acute arthritis. and in the future it will be just a nightmare of our existence, i must say that humanity just goes the other way, it pleases with its defect. and this is the so-called viru snoe video that today all social networks are flooded with this little man dancing. this is a real live man and everyone hawalas him over

his belly, which is so beautiful. it's cool, as they say, it shakes. in life , all this is absolutely not cool, and we want to invite alexander to us, who already today is diagnosed with gout. come to us, please, sasha belly on the face. tell me what is the most difficult thing for you , the most difficult thing, the most terrible thing, that i started having such nagging spontaneous pains in the area of ​​​​the big toe of my right foot, bul was so intense that i could even wake up at night from a more hereditary one, which, as it were, was aggravated on the left foot, also not so intense appeared, but also on the hands. i had to go to the doctor, the doctor prescribed me a blood test, which showed that i had the usual norm of uric acid in the blood. somewhere around 1,000 micromoles. the norm per liter is up to 360. based on this, the doctor

diagnosed me as a gift. well, he advised me to, but limit your diet, well, follow a certain diet, that is, exclude alcohol-containing products. there are canned sausages, by-products. uh, semi-finished products, here. oh, and taking allopurinol. well, now i observe, well, as it were, the main symptom is the strongest pain manifesto, usually. this is more thumb more thumb redness sore. e, shooting, which does not give a person just peace and life. here's your thumb, it's red and it hurts, so if your thumb hurts, there 's a bump here, check for a gift. now our educated guest told us about uric acid. what is this such a thing? that is, in principle, the mechanism of the disease is that there is a high level

of uric acid in the body of the kidney does not have time to enter it. uric acid is deposited in the joints. and these crystals lead to inflammation and this terrible will. by the way, this is the only disease of the joints, where salts are actually deposited in the truest sense of the word, even now we will show you in the photo how it looks. these formations of salt are called tofus and here on the hands, but exactly the same tophi on the legs, it's uric acid. yes, there uric acid was prescribed to you allopurinol, do you know how it works? what is this medicine? well, i understand that it dissolves these deposits. no, it reduces the production of uric acid does not dissolve. unfortunately, very often we are forced to open these bumps and operate

on these people. and when you hide here you are such a curd mass. you can see there, it's really this experiment. this is directly the contents of the tops. i see, but basically, you're a typical male at risk for gout. a high study is much millionth of 3 1/2 million people that people eat , and this is what obesity is, elevated levels of triglycerides or blood fats lead to an increase in the frequency of products four times than in a slender person, we measured this waist 200 times in our program, if a man's waist is above 90, then the risk of gout grows four times. this is a huge risk. sasha how old are you? well, 37 years old, somewhere, he says, 37 somewhere. the fact is that we showed you the joints. and in the same way, salt for gout, where will still be delayed. most importantly, they are deposited in the kidneys, where stones appear. this can lead to kidney

failure. i also wanted to show you one more thing. this is very important to understand today. from sasha's home test for gout, we did this test and sasha's uric acid decreased at a rate of 360. he had 380, and was 1.007. he is taking medicine. yes, it's good medicine. still trying to help us. here is the home test. it is very simple, such a device, like a glucometer, a test strip is inserted here, we do puncture. on sasha's hand give me your hand. it's just the most banal thing. and this is how we conduct the test, the device measures everything. now even see 3308's starved a little bit. we were waiting for the start of the program and

uric acid, in general, has already dropped to the norm, it is clear, because you are taking the right treatment for the disease. take. alla purino, that is, a lot of medicines, not only allo well, a little, but there are more modern medicines. that is , there are ways to fight, but if you break the diet, if you do not lose weight, unfortunately, the disease will develop dramatic, therefore, a disease that will engulf all of humanity. today it is already widely represented. today we have to think. about future. fight for yourself. okay, thank you very much, please sit down. well, we friends will break for a while, and then we will continue . and we are waiting for a live broadcast with our beautiful and beloved nikolai nikolaevich. drozdov. how are things with professor drozdov, who recently fell and broke several ribs at once. you cannot imagine your life, without singing you sing always and everywhere and think that

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cinema 1tv presents preobrazhensky stop it does not matter dr. preobrazhensky who does not want everyone wants, they will get everything. this is a program to live healthy, friends quite recently, all the headlines were talking about the fact that nikolai nikolayevich drozdov was in trouble, a man to whom everything relates absolutely unambiguously drozdova loves on television. nikolai nikolaevich even calls uncle kolya and suddenly fell broke seven ribs

wrote eight. it turned out that seven one rib pierced the lung, when i found out about it, then, like doctors. i know a rib fracture is the worst fracture ever. why because it is impossible to immobilize the rib all the time involved in the excursion of the chest. here put your hands simply and just breathe and nothing needs to be done. uh, you can’t put a plaster on the chest, because you have to breathe, which means nikolai nikolaevich and any person with a broken rib. it's going to be a long, painful period. to live with pain, what it is connected with what is connected with the fact that the quality of osteoporosis happened to him and of course we really want to support and sympathize with him and we know that it hurts we know that it is hard, but right now nikolai nikolaevich agreed to get in touch with us. don't blame me for the first time drozdov

won't smile very much. nikolai nikolaevich, my dear hello. we already see you, how do you feel? you know how wonderful things are, now, i would have the earth. rib fractures are usually the most painful . for you, what was the most difficult nikolai nikolaevich this is, of course, the fracture of the ribs. from the third to the eighth and plus one it was certainly so fall. here are the documents i received. use it here until the evening. this is physical therapy. yes, for those who have gone through such a disease, another problem with

broken ribs is that you cannot put a cast, because then the person will not be able to breathe. you just have to endure and wait for patience , nikolai nikolaevich is enough or there is no strength anymore. as you always lacked enough, because i'm a positive person, i need to get out of this provisions. a fracture of all the ribs indicates that you have osteoporosis, and even with such fractures, there is a high threat of pneumonia, so medicines are needed. and the fact that uporosis and, of course, you need to do breathing exercises, of course, but painkillers, of course, do not happen. and most importantly, to strengthen the lung activity, a lot of things also cracked the lines and broke just one whole pierced.

so, this is a good exercise for the lungs. nikolai nikolaevich i wish you good health and all the very best. thanks we are all waiting for you to walk around again ostankino with sticks, as you and i once walked. well, here is such a story, but we really want to say that osteoporosis, which, in fact, is the cause of such such multiple fractures. this is a disease that is generally dangerous for all older people. poros have cooled down - this is a fragile bone tissue. so i asked

our doctors andrey petrovich and mikhail egorovich, our professors, to put on the name of two cells, one cell. it's just that we are created by bone a, the second cell. is he class? the bone is destroyed. now let's show you a photo. what does a bone look like, healthy and 100 according to rozov, the difference is huge, one is absolutely full of holes, the second is good, and i want to say that everyone thinks that it’s only about vitamin d and it ’s not about vitamin d at all in this case, but the fact is in what ratio live these cells. that's when we are young, then we, who fins with mostly works and, accordingly, the bone is going to the bone. uh, a strong bone grows, but over time , these cool cool cells begin to work assets. and you are a good start

to work more actively. but what the authorities do not keep up. behind them, back to collect the bone , the ratio of cells of destroyers and cells changes. creators, therefore, competent treatment is another to resume the correct ratio to suppress it in the old-classes and make the osteoplasts work. uh, more active, there's a wide range of drugs for that. and in the most accessible group - this is without phosphone. this is the name of the group of bisphosphonates. today there is a medicine that is given once a week once a month once every six months, that is, the treatment is generally ideal once every six months, you made an injection and you live and about 100 the class is not destroyed, but the blasts manage to create a bone on the island. this is what needs

to be understood, and what needs to be understood. here we have a woman sitting here and undergoing an examination, what is this examination called? this is the holy day. this is how we determine the density of bones. much easier. eh, diag. break those osteoporosis from the stage while there are no fractures and start treatment to prevent these fractures, it must be said that fractures in old age can be a deadly disease, because a person lies and dies from an infection simply from the fact that he is lying, but in fractures of the ribs. this is generally very dangerous, therefore, the fact that nikolai nikolaevich breathes inflates balloons, this makes the lungs work, because when the ribs are broken, you can’t breathe anyway because of the pain. yes? you are still lying, yes, you are still an elderly person. it's just a hell of a mixture. how old are you, my dear 65 , you need to check the bones, starting from the age of 45, starting from the

time when menopause came. we checked our guests what we found here. we found the singing cooled down here. this is a decrease in bone mineral density. fabrics, you have to go. to the doctor and be sure to decide on the appointment of this group of drugs, you will be examined in more detail there. we have two diagnoses that penny and osteoporosis in all cases, we will help the patient. thank you very much, please sit down. this is the situation, dear friends. we have been thinking for a long time how to end this program and we want it to be the way it is about mobility. so we decided to continue our cycle, which is called your body is our business and invited us to a wonderful doctor doctor chiropractor, who also has the highest dan in karate. we are waiting for you vyacheslav vitalievich