regarding the sanctions that were imposed against the employees of the nuclear power plant, what kind of sanctions? this is also, in fact, a demonstration of impotence, well, these sanctions are in their underwear and that sanctions make sense only when they somehow affect either processes or people. and you know how well, but they argue according to the old eastern principle, if the enemy cannot be defeated, the enemy needs to spoil the mood and it seems to them that they are spoiling us with these moods. well, well, let uh, let them be in this illusion, except for laughter. here this kind of story does not cause anything. i am very glad that this is how you treat all workers in the nuclear industry. huge, hello. all the best to you. thank you for keeping in touch with us and reassuring us and the population of russia that everything is in order with you. everything is under control. all the best. i’ll just ask roman what is the center of national

resistance, of course, in the war with russia , including in the information front, they make a lot of money and, relatively speaking, at the end of the month people gather who share the budget. yes, and that very front of national liberation, too, its representatives come at the end of the month and say, give us money, and they are asked. what did you do, look at this. this is where we stand out. there-there- there-that is why they exist in the virtual space. they work off their budget, and their bread in this way. they, of course, will report whether they get one or the other, there is a center from their owner. yes , the owner wanted to continue, as if, uh , fakes are not very carefully approaching their employee. flat flat idiotic. yes, the fact that they remember ivanovich at the beginning, as if commenting seriously on all these things. well, now he already comments on it with humor, because, well, how can you really comment on such nonsense , well, only with a smile, thank you so much for coming to us today, but for today, watch the antifreak program with us . lead the fight against the untruth that has fallen upon us. if any photo or video material causes you doubts.

send us to the editor for a own investigation and report the results. channel one presents we talked about the coronavirus for three years and completely forgot about the flu, meanwhile it is the fungus that has now come to us in the second wave and literally mows down people with the flu, type b is armed and very dangerous about it and about many other super important things for your life the number one right choice for allergy poisoning. so dear friends mushroom. we decided in this

program not to name specific names of famous people. we just want to tell you the situation has changed very seriously for almost 3 years, most people have not been vaccinated, which in terms of threats to life and health. believe us, it’s just anecdotally funny, and now a mushroom has come to us in four types, two of them are type b. here it is the influenza virus, it is different from the corona virus, it had only one . and it also has such thorns. so this thing is much stronger. andrey petrovich today, of course, the group b virus is mortality, for whom it is especially dangerous, because we always we talked about children, and today we will talk about adults. and what does he do? what is the threat is that almost now our

population has no immunity, and it affects blood vessels and causes pneumonia, that is, the destruction of the lungs with the same frosted glass. yes? only attach them already now no one will do it right. and we with the flu seemed to us to live a long time ago and so the first child. mortality, especially under 5 years of age, is 68 times higher than adult mortality, so when parents make a decision, i will not vaccinate, it means that mom or dad consciously says that you are 68 times more likely to die from the flu if you get sick, your responsibility, we understand this andrey petrovich all respiratory viruses the same thing, let's show it again. what is frosted glass. why is the defeat of the lungs, seemingly insignificant of the most airy tissue, and the respiratory deficiency

of the severity of the flow is so severe. look at this alveolus. this is the very best. here is the end lung in which exchange takes place. this is where air and carbon dioxide is removed and removed, and oxygen must enter the bloodstream. there are small, small ones around this weddle. vessels are from here. oxygen must go here, and carbon dioxide must go here. if there is a disease, this is exactly the situation when a blood clot forms and the blood flow through these vessels is closed, so there is no gas exchange. that is, this air bubble is simply turned off from work, so the defeat is this matte spot, in principle, it is not dark lung tissue. when water is clogged with pus, the respiratory vesicle is a respiratory vesicle, yes, oxygen,

it does not come anywhere. i want to say that this is the story of microtrongs. actually with viral infections. of course, they form everywhere, if they form in the legs, there will be gangrene in the hands of the annular phalanges, where the smallest vessels amputate the hands, this mechanism of microthrombosis in influenza, and now the influenza type the most important is, of course, the most serious and dangerous mechanism. and, of course, you are such a new storm, we talked about him so much about comedies. here, too, the respiratory viruses flow in a similar way, when there is a slight inflammation, a person can still cope, but he can die . when systemic inflammation occurs , this inflammation captures it in such a way that these blood clots form inflammation of everything from which the body can no longer to cope with the virus, the body cannot cope with inflammation and die from

a systemic inflammatory response. absolutely right. here is this systemic inflammation everywhere-everywhere-everywhere-everywhere-everywhere-everywhere, thrombosis thrombosis. this is a tragedy that is unfolding before our eyes today. it is so amazing and so wonderful that there is a vaccine against the influenza virus, the vaccine that today it is against four subspecies, which are two states, a and two headquarters b speaking, today about these two strains b. we are talking about the headquarters of victoria and uh, the yamagata strain was only one stem, but scientists predicted that it would be added in a minute from the group. moreover, it must be understood that these there were no strains on the territory of the european jewish part of our country for a long time.

that is, people do not have, there is no immunity, so we strongly said that you need to be vaccinated, because there is no protection, and the flu is hard every year at the end of september during the filming. our colleagues dara come to us and all the staff of the program are vaccinated. during the lunch break, i show this to professor mikhailov because he works in rospotrebnadzor. we are vaccinated every year, globally no one is afraid at all. but i want to tell you that the vaccine against flu, it does not give 100% protection. it protects you from dying the right way from the flu. the main task of the vaccine is to protect us from a severe course. that is, even people who could be seriously ill will suffer this disease without serious consequences for their health. here is the main task. i would like to present our guests who came to us and

said i had the flu. i've been talking for a long time. she says, yes, just recently. please tell me a week. there , quite suddenly, a temperature of 38.5 38.7 appeared at the back, yes. chills clearly mild headache pain is all you've been doing heat reducing drinking the most. i asked because this is, as they say now, a woman is perfectly silver age, but we understand that this is a high risk group, because this group can die from the flu, type b vaccinated or lions are mandatory. i always follow the vaccination schedule myself and recommend it to everyone. that's all man, just sick, yes, as usual in temperature. that's all. the second wave of influenza

, we have excellent russian vaccines, two of the best that we vaccinated with, we vaccinated vaccines tetravalent flu m. it is against two types, a flu and two types b. that is, we are protected by our second favorite, the ultrax quadra vaccine is a vaccine that is also tetravalent. so, what is free, please, throughout the country to the clinic. now the second wave of influenza, type b is armed and very dangerous. and we have a lot of viewers now in the studio. thank you lord ask questions, please, i take aspirin. temperatures. i wanted to give it to my grandson, my daughter-in-law almost killed me. tell me what's wrong daughter-in-law, looks at our transmission, but i would say so, of course i wouldn’t kill, but still, it’s necessary to warn, it’s necessary to warn for children, as kara , a lowering drug, only two

drugs are used. these are paracetamol and ibuprofen, these are the drugs that are allowed and recommended for children to lower the temperature. aspirin is not recommended for children, because it can cause severe even fatal liver damage in children. taboo for children anyway, so the daughter-in-law was right. next question. why are you afraid to give your child the heat of step-downs, because they kill the liver. and in general, you said that temperature kills viruses, then why give heat at all, lowering this approach is wrong. this is where the temperature for the child is higher, 38 °. especially for the baby , it creates risks for his condition. health, what is the convulsive syndrome of brain lesions, so which up to 38 we can still

wait for the temperature to be higher, 38 unequivocally, we knock down the meaning of symptomatic therapy for the child. well, here it is simply clear that we cannot kill the virus at the expense of the health of the child. e. this is not a saucepan, which we boil. children sometimes at 2 years old he has another 38 years with a girl. i saw she was already limp lying on her mother drowning. why endure what makes sense? what even if the temperature is below 38, you can give the heat lowering if the baby is hard? and, if we give higher to children in general, to everyone and always, because convulsions may occur, as a reaction to temperature, another question. let's have time to answer it. i had the flu in a temperature. la-la heat, lowering even a little propanosila. and vra. ch appointed enterosgel to reduce intoxication,

tell me if it's right or not. this is correctly prescribed by the doctor or i do not see anything wrong. i think that yes, it helped you with your symptoms. it was reasonable. this drug will reduce intoxication. it only works in the intestines. it doesn't get absorbed anywhere. it won't go anywhere in your case. it was justified. considering what you described and your doctor did the right thing, it was absolutely correct. and this must be done, you need to get vaccinated against the flu, if you are a reasonable person, the fungus is armed and very, very, very dangerous, take a short break, and then we will continue the tastes of russia - siberian dumplings. all honestly, but at home. we didn't watch, we didn't weigh. how many people but pork were added? yes, what

should be inside and which ones are better? large or small office of last resort so that's how it hurts me. like this, too, like this. if it hurts, if you were denied everywhere, come to our pain service, the menu did not appear, where hepatitis lives in cafeterias and restaurants, and the whole truth about the outbreak in chelyabinsk enterosgel in case of allergy hangover poisoning, who gave natasha these socks to whom?

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which well, dear friends, we make dumplings, dumplings. we grew up in siberia with a german sculpted 600 pieces. family business was family business, right the whole family sat down and sculpted, then froze and stayed for a long time. so let's talk about dumplings. everything is known. we have the tastes of russia, of course, now the urals will begin to argue with us, but we, immigrants from siberia, believe that dumplings. if they already exist, they must be siberian, so our plane takes off and it flies to our homeland in siberia, because all the inhabitants were sitting there and they know what dumplings are. this is, frankly, our

siberian dish. michael i will open it, now it does not consist of meat and dough by everyone. especially siberian dumplings. what is the feature siberian dumplings in that there are three types of meat used beef, lamb, and pork in approximately the proportions of 45%, 35%, and 20 pork. well, of course, it was in fat, which means juice. where will it come from? this is understandable, we admit. honestly at home. we did n't watch, we didn't weigh. how many people, but the pork was always added, always, please, siberian dumplings. so, i have to show you how we make dumplings. we are back. you, too, are dumplings from old

memory. yes was born and thrown on the shore black sea, grandmother sculpted dumplings. grandmother herself. here ladies. that's where he studied. so, that you put so little meat, in principle, it was more convenient for you to make it later. just don't teach siberians. don't be afraid. we 'll pack a lot of meat somehow, see sibi. dumplings feature a lot of meat, little dough, the hostess must make a standard dough dumplings with a thin rim here. i'm stating about the look man. this one that doesn't do anything in the kitchen is perfect for me absolutely siberian dumpling - this is such a dumpling. look gensh. one meat mikhailovich i have the thinnest. and you. open let's throw

randomly about throw. so, meat is the main component, that there is a lot of good in it, if we are talking about lamb, vitamin b12 contains 70% of the daily dose per 100 g, and vitamin b12 is involved in the structure of the myelin sheath. in particular. yes , nerve transmissions are also involved, and here all sorts of light enters our eye. if there are normal nerves, the impulse will go to the brain. thus we see vitamin b12 associated with the nervous part of vision, of course, it is generally connected with the world system, because not only vision, but the entire nervous system with vitamin b12, proper hematopoiesis works. again, we should talk here about the age-related

macula of dystrophy with a deficiency of vitamin b12 , dystrophy could develop. vaetsya much more often it's a fact, and our dumplings are boiled. here 's a plate right away, yes, the second type of meat is beef, and beef is zinc, and zinc is involved in the structure of acetylcholine, which transmits nerve impulses. zinc - this is also the work of the nervous system. it is a transmitter of the nerve impulse chemical acetylcholene. and when there is enough zinc. there is a sufficient amount of acetylsalin. and the brain works, we perceive information, move the muscles. and basically we live. in general, in terms of meat, beauty. we must not forget once again that siberian pelmeni is a lot of meat, meat should take up to 80%

of the weight of dumplings, therefore, when we say siberian dumplings will not get better, of course, you can get better if you eat a lot, but in general this is a product where is the dough little, but a lot of meat, and i just want to say that meat is protein. and here we actually put an immune cell that eats viruses and eats microbes. and here is protein and immunity, because protein is a building material for a cell for t-lymphocytes, in particular for antibodies that secrete belymphocytes. therefore, it will be doubtful that a protein will be. and we in siberia gave to resist frost and infection, we did it for 5 plus. i want to know where our guests in the kirov region come from, the villages of the region. this is the north of russia. how many dumplings as much as possible fashion

27 dumplings in 5 minutes in one run, you 27 in 2 minutes. that's what i understand, this is a woman. as they say, it won't disappear. what is the smallest dumpling you make the smallest oh well , very small limits from 5 g weighed. well , show me what size it is. that's even with a fingernail, probably zero. and now i want to invite here a man from the guinness book of records in russia, he made a dumpling, the smallest in the world. the smallest dumplings are only 1.5 mm. come to us, please. look, there are dumplings are also small, and here are microscopic, so i want to say that our guest sculpts his dumplings in a special binocular microscope. you now see how it

happens. and you barely even once, or you just sculpt them. i already ate. these are those small ones, they represent 1 mm and a half millimeters. it's like there are poppy seeds nearby, what do you do with them? freeze no, they will simply express everything and you don’t need to freeze. that is, you do in order to do. well, in theory. yes, but such among you can eat i now, by the way, i come to my relatives. we always make small dumplings. well , you want to ask why the small plates are small. well kids are always very interesting. the process itself. it is always interesting even, probably, agree that i have to tell you. this is very important to understand. here , we can admire the applause of a person, because syria, like lefty, shod a flea , as they say, we have a lefty who molds micro dumplings in a binocular microscope in life, we do not do this. although we are glad that there is such a country to live and very important, when we buy dumplings in the store

, we need to choose small ones or as decent as we are used to, someone for the fact that small is always better, more correct and more beautiful. raise your hand. who thinks that you need to buy dumplings. here are the ones we are used to. hands up. they are right or wrong choice i always buy a small ratio of meat and dough in large polymers more towards meat, not dough, and in small ratios the opposite, that is, with a higher chance of obesity, the less changes, the less meat. this an absolutely known fact in the culinary industry. thank you very much, this is, of course, unusually interesting. it's good somehow. yes, please, you know, i want to emphasize now that siberian pelmeni are three types of meat. it's definitely an onion . here we add onions, sometimes we added carrots, for example, in our family,

that is, we always give something that gives juice, in addition to pork. and now how to eat dumplings correctly. how do you eat boil? naturally, and further on sauce mayonnaise, please, if you want some spices we add, as in your family, they ate dumplings. we usually ate dumplings in the broth in which we boiled and added sour cream. you andrey petrovich are only vinegar. only vinegar. nothing more is always always more than that, and then i started working in the living healthy program. understood? why is this being done? this is a big science, because we take flour products, if we take it with vinegar, then the release of starch into carbohydrates becomes stable and the result of this is the glycemic index, that is, you will not increase your appetite, of course,

they are siberian dumplings with sour cream, but be sure to give vinegar, and sometimes it’s just a fairy tale in broth. yes, yes, we even took them , so the hunters went to the taiga. we froze dumplings with them, ice cream milk, boiled dumplings, ate milk, washed down, went on. that's for sure. everything is correct in general, of course, life in siberia if you were born in siberia is and even if you lived it is a great happiness. these are friends forever. this is an attitude to life for a century, another with a scale. this is great. we were born in siberia well, friends, everything that you did not have time record or hear in our program. you will find in the tv program magazine today our program continues. and we have the most important conversation about medicine in our program, the pain service works, and any of you , a person who has pain, can write

a video letter to the website of the health program in our pain service, and we will definitely try to help you. let's listen to the letter we've received over the past few years. i am very much tormented by headaches, pain in the neck, numbness in the hands, numbness in the fingers, uh, it has become impossible to live. i i can't sew or knit. uh, my life has become just a torment. e, help me, please, lena vasilievna, i have only hope for you, i beg you, please. you know, i want to say that vitaly viktorovich protsenko is right next to me. unfortunately , there are very, very few doctors who own modern pain management technologies. such is life, and of course, vitaly viktorovich is one of them. and these are all very, very serious professions. so this is a patient, vitalyevich just came to you

what happened? what was the reason and what kind of examination did you conduct, that is, the basic examination is always an mri examination of the head of the neck, a special protocol called headache. what four? the point we look at mri is not to miss, that is, the most important tumor is the first brain. this is all done in one go, the second is still the neck of st. andrond, cervical structures, the spine of the bone structure, vascular pathologies are excluded - this is the third point and the vessels of the head. this is the fourth point, so when we examined patients, we fully know there is no tumor, and there are no strokes , no unique lesions. there is no brain. so we can think of a special disease called migraine. it is sometimes true, and sometimes it is an occipital migraine, which turned out to be already in this woman

the pain of the occipital region, which is on palpation. you clearly showed yourself when you press. neuralgia is right here here, you can now press grope. explain where, that is, between the mastoid process and the occiput in the middle. here is a small groove. and our task is to feel and with strong pressure palpation. we still feel irritated. if it's really a headache, then it's wonderful the doctor sighs. facilitate interest, yes head tax, please, that is, the occipital nerve is located. here it is in the process. in the projection of the posterior process, the occipital protuberance. and just about here in this

project. tell you it's unpleasant here, when , that is, we, as it were, determine the maximum zone and on the bone, that is, the task is right here , we feel the character. aspiration test , we understand that there are no vessels on the way and we introduce the solution, we change the feeling of fullness projection and also repeat everything here in this is the whole blockade of the occipital nerve. now we will rise. we sit down slowly. all some movements rose that were uncomfortable for you, that is, tilting your head back.

so then they gave an injection how many days ago, well , they didn’t do it for three days. everything is fine. in general, i want to thank you elena vasilievna for the fact that the lord alone has not done this before. it's me, you and your team invited to live great. and ah, especially i'm grateful. this is the percentage of vitaly viktorovich for what, well, lord of pain for the fact that he gave me an injection saved me from the head. this is our good giant giant. agree that the invalid, that he really gives the impression of a kind giant, because he is a huge calm and really treats him to deceive. what

can i live on? great i want to say. here is the thing when this procedure is done. this is a procedure. in fact, it is diagnostic in nature. right? yes, we may have two options, the first option helped . how did you get it right, it means that the true migraine was not confirmed, the second they gave an injection, maybe it helped a little, and then returned , which means that you have both an occipital component and a true migraine, the third option - they gave an injection, but it didn’t help, so it’s still not an occipital migraine, and the true legen, which is also being treated today, but is being treated in a different way, therefore, i will repeat it again. this is not just a medical procedure, it is curative if the injection gave complete relief and confirmed the diagnosis of occipital migraine. and if

not, then we will continue the treatment of the already true migraine. like this. thank you for believing come and we are happy to help. thank you very much. thank you. these are the stories, friends , we will interrupt for a while, and then we will continue. there is one thing that everyone is waiting for from us. we want to invite to the stage the participants of all the teams that have not passed the stage of the song for the departure and under me , the tradition that has developed on the golos children, we will hold a special additional stage each of you can take a place in the final, but this time your fate will be decided by tv viewers for three more the lucky ones will become finalists. we will find out the full list of those who will compete for the title

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do you want far? well, of course, we will first have a cup of coffee, chat with friends, and then just check our lottery tickets. that 's what i understand the charge of vivacity and good mood, dreamalion, national lottery on sunday on the first this program live healthy. friends, you know life is so strange, it turns out that lately we somehow endlessly return to the topic of infection, it has become more, or they began to write about it. more. i can't even understand. well, here i am i picked up a little statistics, it concerns hepatitis, a hepatitis. and this is a disease that we become infected with, either through water contaminated with the hepatitis virus, or through fresh salads that someone was cutting with a hypothetical patient, or

through ice from water infected with the hepatitis virus. a hepatitis infection. it's jaundice and diarrhea. so, look lately . here are just the most recent summer, 22, nizhnevartovsk outbreak of hepatitis at the same time 36 people fall ill. everyone works at the same enterprise and eats at the same canteen for 22 years. december in a month. kursk hepatitis virus was found in the children of the same school, all ate in the same canteen in january 23, that is, every month. in the same place in magnitogorsk, there are still new outbreaks of infection and in. at the same time , an outbreak of hepatitis in chelyabinsk, the largest of the last 50 people at a time , is admitted to the hospital. everyone visited the same cafe, when this happens , the growth of consumer supervision immediately leaves and investigative actions are immediately initiated, not rospotrebnadzor

, but our structures should find a source patient number one or the source of the infection that has spread, so it seems to me that sanitary standards were not observed in this cafe. the cafe will be closed punishment, clearly, as far as i know, this cafe is closed and the proceedings are ongoing. we have two wonderful guys. come to us guys, dima and pasha, they are comrades, an old acquaintance, it was in this cafe on that unfortunate day that they ate and went to the liver. so you sat down there, chat to talk, that barely tell salad compote for lunch. it was business. yes, at lunch and what went on, like life, then the temperature just appeared. and then, three days later , the temperature appeared, then, as a result, it turned yellow and the polytravel would rush, as you

showed me a little longer. that is, about a week and a half, then also appeared, the temperature of yellowing and all other signs. in general, in short, the shoes at the beginning because of the temperature. there, as if the acute respiratory infections then turned yellow and went to the hospital. here is another feature. this young handsome is not married. and this man has been married for a week and a half, he is healthy. his wife is young beautiful guys it is clear that there are relationships and so on. here is the wife, the only person who is still afraid in the cafe. she was not, but there was a person who kissed and hugged her, just now there was that period when he himself did not feel sick yet, but could already transmit the virus. this is a feature of hepatitis. not yet yellow, but already dangerous. let's get the symptoms. so the first thing we were told was that the eyes turned yellow, the sclera turned yellow, then the skin turned

yellow. yes, they were really yellow. yes , i myself saw that even the photographs are yellow. that's honest on the screen we have a photograph of our handsome yellow. now further. send urine here, what was sveta his beer flowers? here it is beer, straight class. dark night the color of beer. yes, the table said well. the same color was light, very light. that's how it is. that is, in principle, all the classic habits, i was very frightened, honestly, yes, but what was i afraid of thinking that something new? from which something unknown to me little copper said, that this, it seems like hepatitis is such a whole family, just what happens in general, yes, and you, like a wife, when you fell ill, you were already in the hospital her wife showed signs when i was already out of the hospital, that is, a long incubation period of up to 45 days, and because of this , it turned out that we were sick, she fell ill. here such here an infection now all are healthy. i have

one question. they are immune to hepatitis. and bought forever. yes, when you endure the disease, in principle, you will not get sick after that. guys zhenya hello. we know that everything is all right with her, please sit down, and i want to invite a person to us, who, from the growth of consumer supervision, as an expert went to place and understood where the source is like what gave birth to each other? come to us , my dear and beloved mikhail ivanovich mikhailov , professor, doctor of medical sciences, a person, of course, is very famous in our medical environment, because he is in charge of the hepatitis laboratory. at the mechnikov institute, how people get infected. and how did the guys in this already closed cafe get infected. well, first of all, i want to say that the hepatitis a virus has certain features and a hypotent. has

poop in one milliliter of feces. yes poop contains imagine a billion viral parts for a person to become infected, 2-3, somewhere around 10 particles are enough. imagine how many people can get infected. through what the infection occurred, what happens is very complicated and the thing is that now modern research modern science allows us to decipher the structure of the virus, judging the genome of the viruses and say what they were infected with. here it turned out that all people are one virus and this virus. unfortunately, it has been circulating for many years on the territory of the chelyabinsk region, people used only one product common for all this salad was bacon, cabbage salad, which was crushed by hand, and

there. we get a cabbage salad, because we need to show it, which means that the salad was crushed by hand, and naked, right? most likely on our hands. of course, we are against bare hands in all manifestations of the food industry, that’s right, of course, therefore it’s just impossible to stick your bare hands in there, the virus, it’s unknown, because it’s from the ass, yes, but the question is with hands or not enough. washed it before cabbage when there may have been cabbage. unfortunately. yes, unfortunately, to find such a zero patient, employee ivanov, he had hands, yes. it was not, most likely it was just like that. there were quite a lot of violations, it must be said that the specialists of the state pyatnadzor. chelyabinsk very inexperienced conducted research. we have been of help in order to confirm to determine the virus

which virus is where the virus comes from. in general, it's clear now, look means, and our guys are protected correctly. they had been ill with immunity , who had been vaccinated, there is a vaccine from hepatitis. yes. well, first of all it must be said that vaccines are very effective. it can be used. it is produced and domestic vaccine. is in production. belgam vector, releases the vaccine. we have vaccination against hepatitis, and it is written in the calendar of preventive vaccinations according to indications. unfortunately, because, in principle, the question of the need for global vaccination of the entire population of all the population has been raised many times. the vaccine has very interesting properties that during outbreaks, when people get sick, and there is a process. maybe, so, just like the wife fell ill , some passes. the period begins to vaccinate the surroundings. this was done in chelyabinsk and this prevented

a wider distribution. you know the chain that you've been sick of. until you were yellow. you had the right to communicate with your wife, there was nothing to defend yourself as you wish, but you infected her. you have already checked out. she ended up in the hospital. this is how it all can spread, so take everyone around you to vaccinate.