yes, to a certain extent, like mikhail anatolievich khors, like natalia, we are all to some extent clueless , you understand, and to some extent sensible. and that's okay. you see how our conversation with such a wonderful heroine who came to us with the problem of panic attacks does not end , but in fact we revealed such interesting depths of her life in the best sense, and it seems to me that nastya had an idea how to rake? is it true? you don't need to heat anything up . lie down rest it was a podcast of the psyche, where i am a journalist natalia losev, clinical psychologist, candidate of psychological sciences mikhail khors, helped our heroine anastasia deal with those stressful conditions that are called panic attacks. i hope we've, well , made some progress with this situation. anyway, glitter eyes. nastya inspires us nadezhda this is

the news on the first with you julia gamaeva. hello. the world's largest underground ring bolshaya koltsevaya metro line 70 km long has been fully opened in moscow. closed to her added nine new kayla stations are expected to provide better transport services for 15 million people. it will reduce the load on other branches and highways. it will also allow further development of the metropolitan metropolitan areas. the opening ceremony was held at the sokolniki station and the president took part in it via video link. more recently , even muscovites remember, surely everyone had horror

in their eyes, when they thought, they talked about the situation with transport in a huge city such as moscow thought, well, how to solve all the problems hanging over the city. but the city authorities worked and worked hard, but they hit this point and achieved in general, of course, the problem is still enough, but in general they achieved a good result in terms of its length, the seventy-kilometer bcs became the world's largest underground metro ring, overtaking our e friends in china e current leader of the circle line, the beijing subway. here we will meet with uh, with uh . i think it can be shown.

the ministry of defense spoke about new examples of courageous and professional actions of russian fighters during a special operation lieutenant fandi magomedov organized uninterrupted communications during the defense of a settlement from ukrainian nationalists during the shelling of a militant projectile and damaged the antenna the lieutenant repaired and re-configured the device, despite being wounded by a mine fragment communication was restored, the calculation of the senior sailor alexei zavodskoy supported the fire of the russian units that held the line the defense destroyed the firepower and infantry of the militants with uninterrupted and accurate fire from artillerymen, weakened the enemy’s battle formations and repelled the attacks of the nationalists. our defense department was told that the kiev regime tried again to attack russian facilities with the help of uavs of the air defense system in crimea, they shot down six drones, four more were disabled by electronic warfare. as reported in our defense department, the victims of destruction on the ground. no , a couple of days ago, the radicals already tried to attack civilian infrastructure in krasnodar

edge. adygea and the belgorod region, unsuccessfully enemy drones. the suppressed russian rap system was told to the defense department and the latest data on the progress of their nationalists are suffering losses in all directions, for example , three sabotage reconnaissance groups were destroyed in the kupean. in just a day , about 600 militants were liquidated in different areas. the kiev regime took up arms against the journalist of the american television channel nbc news, who filmed a report in crimea, cyrus simons is threatened, the reporter has already been added to the list with a ban on entry into the country of the infamous resource peacemaker with the wording an attempt on the territorial goal of the integrity of ukraine, violation of its borders and participation in anti-ukrainian propaganda, as previously reported by the television company itself, simons visited sevastopol and bakhchisarai, where he asked residents the main question whose crimea is from the surname, is crimea russian or ukrainian? yes , of course, russian forever, says 73-year-old praskovya baranova. your son

is fighting for the russian. how old is he 21 years old, and then he adds zelensky never will not get the crimea back, because the head of the team. after the accident with a passenger train, which occurred near the city of larissa in athens, about 2.5 thousand protesters came to the office of the carrier company to express their anger at the accident. the police responded with tear gas. then the young people began to set fire to garbage cans on the street, let me remind you. as a result of a train accident. 40 people were killed, more than a hundred were injured, the head of the station was arrested, the minister of transport, the country announced his resignation three days. a new major fire in agai , a two-story building of a steel structure plant caught fire inside gas cylinders exploded thick black smoke is visible in american media footage