1.300 trillion 300 is now less than a trillion, so this decrease is 20% more. yes, there are 20 more. yes? yes actually. what else besides gold? that's where else the central banks of the world in such volumes of hundreds of billions of dollars can find themselves. well, it's a good hiding place. yes, there is some other asset besides gold, which , well, not bitcoins, well, there are no other options, and including, by the way, the situation with russia when our international reserves were blocked to us. she gave. actually. she has only accelerated the process. everyone understood that in principle, and their reserves, which they hold in foreign us government securities, can be blocked in such a situation. yes, no one wants to get hit, that here you can’t do, uh, sudden movements. no one can take a friend there, or let's give a trillion. here for a banal reason, you just need to find a buy or there are a lot of them. how many sellers of buyers are the domestic

players of the american market you mentioned, yes, absolutely right, first of all, maybe america will come to the same situation in which japan is now, right? in theory, japan the country is bankrupt, but uh, since, yes, uh, all structures hold 99% of the debt, then, in general, as if nothing happens, there are no sellers, yes, yes, as if everything there is some kind of near zero profitability, there e service for a long time practically. well, actually, returning to the examples, why the central bank of japan cannot raise the rate, because the debt is 2.5 gdp per annum, and exceeds the pyramid. just how good are the cards? ah, let's say we we talked about the topic, what's besides gold globally. no, some tools, how to deal with this. here i am, for example, in childhood i was very excited about this question and wondering your answers to it. but what about such an injustice that there are countries that mine gold, that is, in fact

, they produce the equivalent of world wealth. and as far as it can be allowed there , well, let's say, there are the states of the european union, they are in the top five producing countries there in terms of gold, or no , it’s unlikely that we have five of south africa and the united states, of course. e, russia these are the main ones, but these companies are many, which have gold mining projects in different countries. that is, an american company can have projects there and in africa . there, and so on, such that there is some kind of injustice. here one digs digs out of himself to fold. yes, that is, it is all balanced. this is business. yes, there is a production cost. it averages now in the world 1100 dollars. accordingly, and then, as it were, these pseudo-data are of interest to pseudo-market mechanisms in pricing excellent own. so we have sorted out the topic. what to store in the twenty-third year airbag

. this is yuan, preferably not cash, but invested, except for rubles. yes. yes, a very important amendment, because in fact, i repeat, there is a wonderful tool in russia, if we say that you are not a professional and if you are interested in fixed yields, then these are fixed bonds of the federal loan, that is, guaranteed for everyone times of the peoples. yes, because i agree, and the bond rate during the year. maybe this market instruments can fall or grow on it, but by the time of repayment, if you have a state iou, there is a million rubles and a coupon, let's say, 10%, yes, it's 100,000, then when the time comes to pay off, if you're honest stayed until the end of the term, which is written on this one. obligations yes repayment there on january 1, 2025, then you will receive your million from the state, because we do not expect any defaults and you will receive a coupon of 10% for each year that you held this is a great tool for those

who does not consider himself a professional in the market, respectively, if this is the second currency, then this is the yuan in a short invested in the same debt obligations from a chinese bank of china, yes , either russian companies, yes, or in russian, which were not far to go for border, yes. this is an easy money podcast, and i'm its host mikhail khanov and today my guest is maxim shein financial analyst investment investment expert for those who have decided, uh, that he is an investor and that he decided to devote part of his life, well, there or all my life all my working time is an investment. let's talk about this part, that is investment. how to become an investor? yes, that's what is called from scratch, what what to pay attention to? that is, we say that i want to go to work. yes, let them teach me. i went to investors. let him teach me, uh, where does the investor's journey begin? where to begin? where is the best place

to visit? what amounts which markets to watch? well, that's what is called such a small, brief educational program. how does putin start as an investor of professionals. the first thing is to open an account and try to spend small amounts yourself. well broker broker. why brokers? why can't i open an account on the exchange myself, but because there is no license, it is a license. and she really, uh, how much there are all sorts of things on the internet, you know, there are ratings of brokers and this is really, uh, uh, a regulator. yes, the central bank, it is very, uh, closely monitoring various standards. that is, this activity is very heavily regulated. let the first thing need to do. the main thing is that no matter how everyone here thinks that you know this as a bazarzak, whoever wants, he actually came under control. it's all seriously written down here that you can't trade yourself. on the exchange. to do this, you need a company with a license, that is, a broker. open an account lessoner opened.

in small amounts you said, try yes make sales transactions. well, just to understand what it is like to feel how 10.050 100 are put up, what amounts for the market, this is what is called trying better start small. eh, well, let's just say that a loss does not cause some kind of negative mood and a desire to quit it all. here immediately can be, so some just fine. i have thousands of rubles there does not cause a negative structure. well , it’s just that i can’t buy anything for a thousand of it on the russian market, or i can, that is , what amount is about my own risks, with what to come with? yes, i think 10.000 rubles. it is quite enough to test the system, as it were, to see, in principle, what kind of market it is. eh, what do they eat it with? eh, how quotes change look after it get used to it, because uh, many people who first start uh buy stocks invest and are often inspired by

success. uh, the first profits are a real stress for them, then when the quotes go down it would seem that recently i had a plus 20% profit, and now it’s only 10. this will disappoint them very much, and then the quotes can go even lower, that is, this is necessary be mentally prepared. and this can be done only by experience, the most important thing here. uh, you really need some kind of strategy the plan, like everywhere else, as you will, if anything, you want, yes, in fact, it consists of, uh, three things. yes, you need to understand this first. on what basis will you buy or sell these securities? yes, when these moments come, it is necessary to do it or not to do it, when they ask me right now what to do with shares there, i don’t know, whether to sell or buy surgutneftegaz and gold there. i always know how i answer aha and when you bought them, you yourself wrote down in the system, when you sell them you have to price? look at your table, because if you have death. play in the casino, yes, if

you don’t play in the casino, then you don’t have such a question, that is, you, er, here’s a very simple life hack, when you buy this or that paper or sell it. yes, if you're short, i always say, so you have to be clear about the person who will buy it from you. after how long did you set yourself up, at what price, and most importantly, what will happen if this price does not happen, will you take profits, loss, or so on the rules of life, entering the building, the first thing a person thinks about, how i will get out of here, then they recorded an excellent life hack, that is, entering the action. you must clearly imagine when and at some price you will exit it, the second second moment, uh, which you need to decide for yourself is to choose. actually. what shares? yes? that is , it is one thing when to buy when to buy, and another thing is what to buy, that is, in general , shares, as an asset class, are now interesting or not. and that is, you need some kind of fundamental rummage through fundamental indicators. that is, after all, this education is necessary. that is, you need to learn. it's not just come and lose no? i know the answer

to this question is up to the mark. and even more than there for any, probably, other profession. this is very, very desirable. right here. uh, probably count on luck. here, maybe, as there is a very good proverb. if you don't know who you are then the stock market. this is a very expensive place to find out. this is the second moment third moment. uh, which is how to manage risk. yes, that is, this whole business is risky, i don’t know, i don’t know, it is possible to limit the portfolio load, for example, this is difficult. uh. here, let's say for now yes, and how much should be in the portfolio of shares, that is, how much it should be filled with shares by 100%. at 50 to 20, maybe zero, yes, that is, it is one of the parts. this is one part of the job. yes? that is somehow. well, for example, yes, as warren buffett decides. these tasks are like,

that is, for him. the question is when to buy and when he decides to sell, he decides very simply, that is, he does not look at him, because the investment horizon is eternity and , accordingly, hmm uh, this difference of plus or minus 5% when to buy and when to sell does not matter to him. that is, he simply omits it, but, on the other hand, he looks very strongly at the fundamental indicators of the company, and, accordingly, the risks. it regulates by the fact that such a word diversifies, yes, that is, yes, it divides invests not in one company, but in several. for example, those who, if you take, uh, the so-called traders who make transactions every day, are there anyway. and what does the company do, does it make socks or software. it doesn't matter. uh, there uh, it's profitable, it's not profitable, it doesn't matter. yes, that is, for them the most important thing is that the price moves well, he says, the fussy ones are tolerated. in the marketplace, well i'd say

there's such a uh man, that's through mathematician jim simons of renaissance technology. i think i could argue with a raven in this part of the medallion, which has shown a 40% yield for the past 20 years. by the way, here is the last question professionals. yes, i understand that this is a very difficult question, but nevertheless. i wanted to get, namely from you, how is the answer professionals. what is the annual yield? well, let's say in rubles. and you can consider it acceptable and say that i am a professional i earn on average in the market. how much per year is 10-15-20, on average per year, what figure is considered, uh, acceptable for professionals here, you understand, and how is the average how to say, but for an ottols - this is too much, but for the count de laffer. this is too little. maybe this is changing from year to year of addiction. i'm just good, i 'm just i mean an example, yes, and last year

, interest rates in russia were 20% on federal loan bonds. you could earn on fix on i'm sorry for a 5 year yield of 15% per annum or there even , well, under 20 in this regard for a professional who works in the stock market, and and earn an average of 15%, well that would not be very comfort yes, but in general it is there must be, uh, more inflation. i think so significantly in one and a half or two, at least, at least. yes, thank you very much for such an interesting detailed story, that is, we actually discussed investments for dummies and investments for those who are going to make an airbag in rubles and in foreign currency, we talked about what kind of currency we talked about gold and talked about who is considered a professional investor, how to become one, and what is an acceptable return there , or at least what to focus on? yes, inflation. exceed at least

twice, but to consider yourself a professional. this is an easy money podcast. i am its presenter mikhail khanov, our guest today was maxim shein investment strategist financial analyst. thank you very much for taking the time to answer questions. thanks this is a podcast of the psyche. my name is natalya losova. i am a journalist, and my co-host clinical psychologist, candidate of psychological sciences, mikhail khors, and we unravel with him. well, different fascinating combinations of complex psychological situations, today's our heroine, pauline hello. hello, you came with a problem that you know. i thought that the universe sent me so that i could see how it happens with me too uh-huh

you are the third one who told me about this? let me tell you i suffer from very strong irritability. and i really suffer from it. i can't handle my anger. i can't handle the anger. although there is a lot of work on myself on all fronts, but since i started working on myself, it has surfaced. here is this underwater pebble now does not let me live in peace in love in gratitude in positive positive thinking. it means you can't handle anger. what does that mean, well, it annoys me, everything starts scandals. it's just that in the store there is a scandal - she wrote to us when her situation. i just realized what happens sometimes. well, it's just, well, it's impossible not to react to some rudeness in a store or on a tram, and rightly so. yes, i never start a scandal first. but if not quite,

a glaring case, but as soon as they give me occasion. i, like a dog, can break loose and let's be specific, please, examples of specific cases. yes. here, for example, in the summer, my girlfriend and i rested on the pier. and we were resting and the daughter of some woman's life was jumping, so well, everything splashed, well, it was unpleasant, yes, and i asked to say, please, can you jump? well, a little easier. come on, you're people here, and she started telling me, move to another place. you sunbathe there, there will be no splashes. and i got carried away. i started insulting her that she has no right to tell me about to say that i just asked and then i started to get personal. in the end , everything got to the point that i began to call her fat like that, but these are strangers. yes, and when loved ones suffer, they used to suffer from this, my mother suffered a lot, but now i

already control myself. mostly. these outbreaks still occur by strangers . yes, because i love close people very much, and i even tell myself on purpose. you love loved ones, or received from them. well, figuratively speaking, in the teeth for your outbreaks. now you have reflex. don't, please. my mom is very patient. thank you. and for that. well, it turns out. so, somewhere, apparently, in relationships with loved ones , you are holding back, holding back, and what's next? well, i release my parse on purpose, as if people close to me are on it, but i don’t feel sorry for them. therefore , some cashier mostly suffers, which, for example, you can’t stop? yes, when the outbreak starts, yes, and then i really feel remorse, i suffer, but you are a woman, which then began to call fat, and to us , well, she herself was shocked, because, as it were, that i had already begun to go over to the person to poke

her on purpose. well, what am i to show by this that i do not respect her, and she tells me. well, you know, i fed you a girl for such a thing , i’ll give up like that, and all my conscience at once, i went to apologize to her. because it is conscience or it is fear, to feed you will also give you different things. no fear of punishment and feeling remorse are two different things. both were at that moment. i'm not exactly from fear. eh, i apologized. i'm sorry, i can't do that. i really apologized. because i cooled down in a second, i repented of it. but of course, when she told me, like about karma, but here, uh, you are us. so, at first they were deceived from the very beginning when they said that you do not control it. it turns out that you do control it to some extent, firstly, look. the first element of control. you began to hold back with your close second element of control, and you went to apologize. this is also

an indicator that you are to some extent this manage to some extent. yes, it will get rid of it completely. i can't and it makes me very anxious. why maybe not ? live how does she understand that he just looks completely ugly. yes , because the person in it is a disgrace. i look like a habalka, first of all, like someone who came from the village. eh, the aunt who curses everyone. there was such a case, we were traveling in a bus to a woman. somehow, in short, they punched the ticket incorrectly, and she sits, and now she curses this driver, and she can’t stop. such a crazy fool that i moment i look just like this woman. i want to stop this. this funnel of negativity in life should at least start with myself and even the people who give it to me, now it’s true, i don’t dissemble in any case to answer good if the cashier is there so that he doesn’t ask for money. she gave me the wrong item. well, nothing to wish and good luck and move

on. damn, read it somewhere. uh, in social networks about what is needed, but to be calm, to do good. all of these internet have taken absolutely standards that are clearly alien to you of your personality. you are so normal habalista, which means a young woman, and then you start to drive yourself into these standards. ah, i must be forgiving, good to return good for evil. what are you, where did you even get this? well, you just understand that when i feel good inside me , it is it that gives rise to positive thinking in me, if i start quarreling with people once in a row, two scandals, and that's it. this is in me this is an accumulation of negativity. and i already hate the whole world. i already hate everything that surrounds me all the circumstances, damn it, and you work in a moscow plane with the elderly . yes? yes, you don’t have them either, girls. there, too, you control yourself

. and i don’t even have any precedents there to somehow flare up, and there is no one to get annoyed with. absolutely wonderful people work there. this is precisely not the satisfaction of circumstances or without punishment. you understand that if you go to work some kind of capricious grandmother, well, there are different grandmothers and they will start you. uh, it means to piss off and you will betray. here's a flash. wrath of you just fired i can not answer you. e to this question, because there were no precedents at work. on the whole, as it were, as i say, i am sometimes aware of it. where you can and where you can’t with loved ones at work you can’t be with a woman on the pier, can you where you really are? they cannot answer. yes? well, yes, where you can already in it. uh, i meant that i can't stop, because i'm going to all sides and make a fuss. it can be different. that's how you carry you start when

from childhood to adolescence or conversely, when did you finish school? well, acute irritability attacked me. this was the case. uh, it was still summer, that is, not so long ago. here you are now a grown woman. yes, yes, there was another case on the train in anapa, when next to us, we went to work as these animators, in the summer it was two and a half days to go to anapa with us women sat down. well, also habalists. they also go to the sea from some village for the first time. they got drunk. and they began to provoke me, but naturally, they provoke the one who is provoked and naturally. i answered them provocation. there was also a verbal altercation. he got into a lot of trouble. they are trying to offend me that i have scattered my clothes all over the train. i somehow try to offend them, and in general, uh, well, how would

the neighbors in the compartment drive forward 2.5 days and already just sat down like this, well , i don’t know how you are natalia but i feel that when polina tells conflicts. she comes alive. such a sparkle in the eyes appears, such a vivacity appears and vice versa, when you polina begins to speak. here i must be kind, because i still it's, well, something like that. it’s not with me that somehow your life becomes less, as a clinical psychologist advises you to stay such a habalka and scandalize and walk around like him, as a psychologist on the air you are now provoking, and you are fine. you know, you're about to start yelling at us, and perhaps even obscenities. yes, let's try to know why think if it started recently, maybe some kind of hormonal story. maybe here you need to go to the endocrinologist. i checked that red is not crazy. my mom tested me. yes a so that i adre

watching. wow, yes. and what if, since when, well, when my grandmother died in march, it was a very strong shock for me, and i was prescribed antidepressants from these antidepressants. i started getting irritable. oh, here's the thing, it started and i was prescribed other drugs. they even said that maybe i have bipolar disorder, then they told me. i started having allergies. i went to another psychiatrist. now i take very small amounts, but i'll tell you that well, it's still not made anywhere. let's talk at all. here again, after all, this request is an injustice, a request to prove one's case. here he was always, of course, you always appeared, then they just provoked what really happened, most likely there is already

this trait in polina's personality, and some kind of sharp reaction, for example, to injustice is given. yes , some mess. and now, the very good that should be with fists. i'm just wondering, the very mechanics of these outbreaks. why do they arise? that is what screams in polina, in fact, when she shouts at pyaterochka or at and i'm a mother in persia , i saw something in her crown. crown crown, i know how everything in this world should be arranged. i am the smartest. i'll tell you all now. and if you are in my model of my fantasy, don’t fit in, i’ll start stomping my feet, i know from childhood whether it’s coming dad is there. what tell? well,

basically i was brought up by my mother and this grandmother noticeably. yes, it does not educate me. why is it noticeable? how can this be connected, but no, here is the male limiting principle of this? come on, that no one gave on the lips for the shout of obscenities from childhood, not that the lips make sense, yes, that's not there, and mother, you see, she is so forgiving. yes, takaya almost prays. please tell me what it was like when you lived with your mother and grandmother in the town, the city of kirovo-chepets, kirov region, where i grew up and was born mikhail is right. both my mother and grandmother raged at me . i was the first and only child in everything in our entire large family. and they prayed for me. i gave hope. i'm the light in the window, of course. i was forgiven everything. well in in general, of course, the situation was alarming. mom went to work. i lived with my grandmother.

uh, grandma was so almost crying, and in moscow for 5 years. and of course, all this was transferred not enough money. mom was making money. mm, how could they, they brought me up to give me a better future and yes, i agree that this is such nurturing, but now it affects the fact that when the picture of the world is slightly different from what i am in i don't like it in my head. i feel irritated. i can’t put him anywhere yet and i really came not here for popularity. i came here because this problem really worries me a lot. i work with a psychologist. and i often discuss this with her. where are these children, when you go on the bus in the morning, i really want to enjoy a new day. i really feel better when i smile, it's true, i love myself more this way when

i'm grateful, and i haven't read that much. this is the philosophy that i teach myself. this is a podcast on the psyche, where i am a journalist, natalya loseva and clinical psychologist mikhails, disassemble the most difficult riddles labyrinths of psychological situations. so you are 18 years old , just such a girl. yes, uh, which was nurtured by grandmothers and mothers, which, as i understand it, a lot of things were allowed. yes, suddenly you are going to moscow, why did you go to moscow why study, russian state social university, you entered the university, but on a budget, everything is fine with me. mom, grandmother were proud, daughter, well done well, yes. well, they wanted to let me go. well, i, as it were, who can i survive in moscow, well, it was hard. and what was

hard lonely the first time i broke away from my mother from my grandmother, who did everything for me around the house, cooked and cleaned . well, there were a carrot girl on my shelf, put this carrot, then flew all over the room. well, that is, not in march, everything really started with you . the problem was with a sharp reaction, it was always yes, yes. what was the story with the carrots? why did she start flying? because the girl just took your shelf. well, either i on the contrary, put it on the shelf. she asked me to leave. and i somehow very sharply told you that there is not enough space in this refrigerator? take your carrots and get out that is some of your personal little place in it to live at all. yes, your little piece that belongs to you at least situationally in this situation. yes, and they went down on him and that's it. and here, then, the lid flies. yes,

the fountain is open. you can not yourself i want to remember. on the line, but the phrase is something like i don't want the caller to think that i'm like that arrived. here from the village habalka. listen, so you came from the village, the city of kirovo-chepetsk is not a village. well, okay, by moscow standards, any moscow region will tell you yes, that this is a village, but, but that 's not the point, it's not bad to come from the village. why do you have this very rustic assertiveness that some call cabalists is a very good work of such a bad normal town. you are like that, it means that you made your way here, arrived. here, after all , yours is what they call habalisty, that is, she gave you this, this is your success and ensured. you deny it very much. i'm not saying that she shouldn't work to work, your problem. but what was your business? and here? well, it is so conventionally called to come from the village or to be in moscow if people are muscovites who differ not in the best

manners, the point here is simply how i am. i see myself defending myself, and you defend yourself when you scream, and when you are torn down, it goes. uh, some kind of your protection, either where it hurts or where you are afraid. yes, you are starting to defend yourself against something. here is michael now trying to get to. what about an attempt to prove that i’m here, uh, either i’m rightfully my own, yes, or i have the right, and not to tremble, or you’re proving something, you are this, this moment is not at all, so that i don't seem like someone. in short, the question is, at what cost? at what cost, at the price of turning myself inside out, i don’t want to, but here’s a concept for you, damn it, you see, there is behavior so loud, obsessive, seeking conflict behavior, yes, but there are emotions. here's how you look at such

an approach that you can separate emotion, and behavior separately, so that you can continue to behave like this when you need to control, but at the same time not fall into this nits. do not try to stop the behavior of the ability to apply this behavior. this is valuable, for example , to raise your voice to some scoundrel. yes , of course, i understand that he is here, yes, but now i yelled at you. i don't feel any anger towards you. i just applied this behavior. that's what i'm trying to tell you, this is the first. yes? work with emotion, not behavior. and you most likely on the contrary, you are trying to suppress it in yourself, how not to behave like that there. and how to work with emotion, and for this you need to understand that your emotions are not a consequence of the behavior of other people. this is a consequence of the fact that you imagined people for yourself. and you demand from them

that they match your fantasies, so work with your fantasies. and it will give you the opportunity to worry less less annoyed. tell me, is it true that everyone has their own. let's deal with the truth separately. it just popped out. i am the premiere on football with denis kazansky since 5

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extragel was created to combat pain , inflammation in muscles and joints. large package at a bargain price. how is he? what do you remember the name of sleep bad drink helps to restore memory, reduce fatigue and improve lunch. now i will not forget where i am to reporters and clinical psychologist mikhail khors analyzes the most difficult technical situations and stories. what does true lie mean? what is truth anyway? well, it's true, it's a fact or some obvious description of an obvious reality that people agree, no, not people, but who can go check. yes, you can check to be sure. so, do you agree with polina that the word truth means a statement that corresponds to objective reality let it be yes, in general

, let it be yes, how do you know that people lie to you what they tell you, basically i feel, yes, well- ka, let me tell you a phrase now. and you will tell the truth. i tell you or not. well, i'll try, i'm a twelve-year-old girl. you felt it. there is no truth, which can be felt objectively. this is what it is, and if you feel it, your feelings, they can correspond to reality. we are until you check yours, right? we don't know if it's true or not? so, while you are reading your fantasies, right? and try to rely on them as the truth. yes you will conflict with this world? take your fantasies, i must be respected, for example, a saleswoman in a store is obliged to treat me. so-and-so go and check, and if she treats you differently, and

the fact means that your fantasy is erroneous. you fantasized something for yourself. and now you are trying to rely on this fantasy. now, if i imagine a very beautiful table here and try to lean on it, what will happen to me, and it will hurt me. so i realized, just started from afar. it seemed to me that you justify the aggression that you can afford to get sick. but if by the word justify we mean, i tell the truth, then, yes, aggressively, and this is true, and this is normal. here aggression is the norm, of course, put an end to it. this is not true. do we put it well in another way? mikhail well, look, you can say, probably now what? well, well, there are a lot of circumstances that we switched to communications in social networks, where there is a lot of anonymous , but in general we somehow expanded it. uh, the limits

of what is acceptable. we see that aggression in society is starting to grow. and on the networks, aggression begins to grow. it is clear why both impunity and anonymity, as you said, therefore, what was not allowed becomes let's launch social networks, but in real life you can get eye. let's just, well, hypothetically assume that polina got in the eye put it in my eye, right? well, as it has not worked out so far reflex not to do this, because you know such a burn reflex yes, here i was burned here, nothing, it's scary. already think, maybe, after all, people who feel. these are such bad, controlled debuts of aggression, maybe still go to the doctor, because the truth will end, maybe not very well. yes? well , except for the fact that you ruin relationships with people. you can really get pretty tough responses from the same person who

has even worse control over emotions than such a story has. yes but still, i would advise you to apply, if for help to specialists, then, well, conditionally, according to the increase in the severity of the impact. yes, it's better to see a psychiatrist's psychologist first. we went right away and the psychiatrist immediately prescribed pills. here is the degree of influence. yes, but if you went to a cognitive psychologist, for example, and he would help you with yours, but these beliefs that you must be respected, what if you do not respect, then it is bad that you have to match your array fantasies. she reacts, to which here is the situation that polina told us, yes, you do not respect me. yes, you don’t take me here for important units of society, it doesn’t matter on the pier or in the dorm refrigerator. who among us , damn it, do you think constantly requires respect?