uh, and with a full family composition, they celebrated just at the top of ai-petra in the crimea. and how is your health now? how do you feel when you are discharged with health, everything is fine. i went for a second operation on my knee, i myself already walk on my own two feet, that is, the doctors did not deceive me. everything is fine. i went in for a second operation and they operated on my knee. there were some minor problems and i think for probably a week and a half. i will return again to maksimir what are your future plans, if plans to return again to front line or while you stay at home, this is all about the state of health, because i plan to serve. i'm moving on. anyway, for health reasons, it will already be seen on the recommendations of doctors, because i am absolutely like that too. that's right, of course, yes, timur question. it's not a matter of wish based on everything i hear. i am sure that little yaroslav is a very happy person. he will be proud of his father, good

health to you, eva and yaroslav, god forbid. if you have anything wish and convey, then, please, the most important thing is not to lose your mood, because everything depends on the mood, everything is absolutely accurate. we wish you good health yaroslav good health from her thank you so much for this really. a very good example of how to act when some difficulties are encountered in life, all the very best to you. thank you very much for these artyom is so modest. uh, and when he said, well, the factors coincided, these i recently wrote out a very good expression. good luck. this is when preparation meets opportunity. and here failure is when insufficient preparation meets a difficult task, therefore. it's not just luck. here. that's really all and the professionalism of the doctors and the professionalism of the military who took him to the hospital. yes, and of course, that ’s a huge thank you to her, it really should be like that, when they are waiting for you in the rear , they love you, and then you can give all your

strength there for the great victory. thanks for coming. uh, that's all for today, i remind you that any photo and video materials that you have doubts are questions. you can send them to us. we will definitely analyze and discuss them here on the air of our program. all the best to you. the first channel represents carbonated water, it turned out that it leads to baldness. who is to blame for gases or sugar in this and many other issues important to health, let's look at the live healthy program. that's how michael his, sweet,

carbonated water is not offered. why because the most serious research has been published scientific real research 2023 china 1951 men participate in the research, in this study shows that sugary sodas are addictive. that's the point, as they say, and, of course, it became just interesting for us to think. like doctors. what is it? why is this, maybe? let's first, what is baldness, let's start at the beginning. here we have with you such a model of hairs here we can barely keep on our heads. and as they say, it dried up in our company is also enough. we will say more in full. this is one professor konovalov's hair , cut straight and very short. i know him,

even a little bit. what is baldness - is hair loss more than expected. yes, that is, we know that hair falls out and new ones grow. but when there are too many of them, so to speak, we become bald and that's it. or in another form , baldness. right here in the back. yes, the male type is male, such as baldness , they say, who sleeps on someone else's pillow, he has a bald spot here. here comes the baldness. this is how he is petrovich and this is what kind of male training herman shaich has such a baldness, this is already a painful condition. but when a person goes bald here, people know some kind of folk wisdom is dedicated

to this very smart people go bald, when very smart ones fall out after that. here you and i are a good example from the test, because men are going bald, they are not embarrassed to talk about it, and women like to talk, my hair is falling out, how to check if there is hair loss or not? there is such a test . you need to take a pinch pinch with three fingers, about 40 hairs against and like this lost pull pull and see. how many hairs do you have? one one, if 6:8, this is already a problem. this suggests that there is a tendency to baldness if six or less is normal, if more than 8-10, then there is

something to think about. this applies to both men and women . a question for dr. gulman. why sweet soda causes baldness, let's start with an accent, sweet carbonated water. that is , in principle, it is possible without sugar in our life, but in high concentrations, sugar damages all tissues of our body, for example. this is the arterial vessel when it it is bombarded by damage to large and small vessels, and without a sufficient supply of nutrients, it cannot grow. we fall out, it has also been shown, and that when the sugar level is high in the regional follicle, various chemicals are formed that kill it. that's it, if the sugar level rises, and when you drink, sweet soda, sugar is

blood glucose. it immediately rises straight up, then here the whole tragedy comes in the follicles, that is, they release substances that destroy them, because the destruction of the hair occurs at this level, because that is where the blood vessels fit. here are the blood vessels. they are here, they supply blood, diseases are disturbed by nutrition, on the other hand , toxic substances, and then people go bald, that is, sugar can play a key role in areas. medical explanation is, however, not only sugar, if a man began to go bald. and, especially a woman, that it can be besides sugar. and what needs to be checked, in this case it is worth checking hormones such as thyroid-stimulating hormone t-3 t4 disease that we will lose. this is hypo-determining the level of hormones further

andrey petrovich the level of testosterone. it is also necessary to check the next iron anemia. uh, anemia also leads to hair loss and, of course, let's well , blood sugar. we have already said, we have already said that atherosclerosis is also mandatory . ah, on the author's growth, because cholesterol, otherwise the vessels will be bad and prolactive. this is also we do thyroid hormone tests side by side general. like blood, we always do a sugar test, and we definitely do a cholesterol test, it's all done, to get our bearings. why does a person go bald, and then you need to think about how to treat and how to treat and what to treat if it turns out that there is a disease. so it is necessary

to treat the disease, then baldness will stop if it turns out that there is no disease, and this happens as a result of the fact that the metabolites of the main male sex hormone testosterone are active. now our bald people will rejoice, like, here we are such guys, then this is not only one way. here it is hair falls out. and over here, they're sensitive to this testosterone metabolite, so they're taking hair from here and transplanting it in different ways over here, and you never wanted to transplant it. in general, even a handsome man, black curly, my god. it needs to be combed. then it takes more time to wash and be bald. it's easy like this, that's how we live. that's what we wanted to tell you today. and now i invite you to the kitchen, because in the kitchen we have a lot of

interesting new facts. about kiwi only two pieces a day and laxatives are no longer needed, insidiously. and the most dangerous thing that happened to me was for examination. an mri scan revealed a hernia of a schmorga hernia of the spine, which does not hurt to remove or not? vitamin d sensation or profanity and in the kitchen we have an absolutely sensational scientific study. this is a study. right in the header has two kiwis. and this is real big science. so two kiwis turned out to be a miracle. why because it turned out that two kiwi fruit, which people consumed on a regular basis every day

, helped them cope with constipation. moreover, not just ordinary people, and people even with irritable bowel syndrome and severe clinical constipation. people got the most serious improvement in the quality of life, which was proven in comparative clinical studies, that is, large clinical studies, real comparative with the blind control group, were devoted to the study of the grocery issue, which is very important and it turned out that two kiwifruit. constipation is treated every day. but it's just a miracle, and the roof, so we couldn't help but tell about kiwi. we have the whole program today scientific discoveries. so kiwi, first of all, what kind of fruit is jeffruk, why is it called there? and what contains not quite a fruit from the point of view of biology is a berry, and in general. previously, it was not so large the country from which the kiwi came from this

china there it was called by the chinese gooseberries. it was a really small berry. well, when he got to new zealand , they began to cultivate him there in a different climate , he is darus to such a size, but he began to be called kiwi only in the early seventies of the last century 1970, in my opinion, the fourth year let's show the bird was named and like this, because when it already became like this, it became like, like such a rounded kiwi bird without a beak, and it took it, hell bird, which lives only there and new zealand became one of the main exporting countries kiwi and thus the commercial name kiwi was registered and is already in use around the world. and so the chinese gooseberry was a modest berry. let's take a medical account of what is contained in kiev. what makes

it simply, an amazing drug for treatment of constipation kiwi fruit contains non- digestible fiber fiber. in an amount such that it retains liquid very effectively and makes it possible for the intestines to effectively push food. so the first is indigestible fibers that swell in the intestines and form a soft good big food bolus that comes out easily and is not hard. it is easy to pass , it is not compressed, so constipation disappears. this is the first physiological. gentle just wonderful. this is the first result. which increases the number of comfortable soft bowel movements within a week.

if we compare people without constipation due to supports, people who had constipation become almost healthy, because the disease still needs to be treated, but in a week dash two daily intake of two kiwis to get such comfort without a single pill to treat constipation is , of course, just an amazing result, so we congratulate those who thought of studying not only pills, but also kiwi, in addition to this benefit, which is news to us for everyone, because this scientific research of kiwi, of course, is known and other fine actions leading among. many fruits have one and a half daily allowances for vitamin c, if we compare it with an orange, there is only 1 daily allowance, but in pineapple it is only 80% of the daily allowance, therefore, in general, kiwi is an unambiguous leader for what we need vitamin c vitamin c we need for to keep the vessels elastic. look at this blood vessel. it is

elastic, it can stretch. it can adapt to our different conditions. but if vitamin c is not enough, its elasticity is broken, then it will be like this old rubber for ambulance hose holes, and injury to it can occur at any time . look now. i will now make it so inelastic and at this moment in time, when it is like that.

the question with or without a skin, andrey petrovich, from the point of view of fiber with a skin , is, of course, more correct, because the amount of this fiber becomes 50% more, if we talk about the study. this is also a very interesting study of spruce without skins. they ate them for four weeks and without the skin. if you eat it with

skin, you'll just get more effect. i think, since it was a clinical study, the author was afraid that they would be credited with that by anyone out there? well, because the skin. she is so shaggy and difficult to wash, so they gave them peeled, but, in principle, kiwi can be eaten with a skin, because this is a chinese gooseberry in the past, but a gooseberry. we eat with the skin correctly , it does not occur to us to peel it. that's what kiwi andrey petrovich how to choose how to store how to eat the first question? how to choose? we simply choose it. eh, when it's tight it's not soft. this, of course, you see, spoiled and so on, in appearance and signs, well, really ordinary, er, ripe product. what is the right way to store? at room temperature, ripe kiwi does not keep for a long time, it

is stored for two to five days. if you want to increase its shelf life, it is better to store it where you store fruits and vegetables in the refrigerator either on the wall or in the lower chamber, if you bought green unripe kiwi, you can put it, or in such a paper bag, also in the refrigerator , and in this if so, it will ripen faster. spectators who say? what are the right ones to eat? well, this has already been said, as raw, this is understandable. and two pieces a day is the most-most. the main thing is that, like this, friends will interrupt for a while, and then we will continue insidiously, and there is a dangerous hernia

of the spine, which does not hurt and i am worried that i work out in the gym . and is it possible for me to continue to practice and there may be some consequences to remove or not, vitamin d sinusation or profanity? when i turned around, everything worked out for me, because you, well, you are doing everything very right. i glad.

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tomorrow on first itak, dear friends. today we will talk about schmorl's hernia. this is the live healthy program, and we are talking about medicine after the mri says you have found between the bell cover and even show a picture. my god and here already absolutely there comes a nightmarish fear. we have a young man who is shown such a diagnosis, come to us, please. tell me the scariest thing this happened to me for testing. my mri revealed a hernia of schmorga. symptoms. no. no, respectively. ah. i don't know whether to operate on her or not. and i'm worried about

what i'm doing in the gym. and is it possible for me to continue to study and there may be some consequences after that. have you seen this picture yourself? here , let's show you what a schmorl's hernia looks like, kirzhach show, look, this is our spinal table. here is the call. and this is the intervertebral disc. and so you see, in this vertebra less spinal disc collapsed vertebrae. you see just such a drop that is in your vertebra. this hernia can still be shown here. look here. this is how it should be. this is the disc we usually showed you that it is protruding from the hernia. here on the side it turns out not, and here is the situation. the other one is straight vertebral body, do you think it's scary or not, but there are no symptoms, i don't know, i can't say, of course, the deformation is just a spectator. who thinks that

the picture, in fact, is so bleak. and what do you do? still, it's probably necessary. please click red. who believes that you can live on all the same symptoms. not yet. click green. the men we have divided in half four say nonsense, four say no, i'm scared. what do you think, well, i think it's scary enough. it seems to me that there may be some consequences, because there are no symptoms, as such. let's show how this hernia is formed right in the process. see what's happening. this is our vertebrate the table has a groove, the banks have a vertebral disc. and at some point, the vertebral disc can fail the vertebra. it usually falls down. and this is called hernia shvode. here is

a hernia that doesn't hurt hernia. what kind of hernia hurts? see. this is also for the hernia to hurt. it should put pressure on the structure that hurts on the nerve root. here, look, here we have, uh, a nerve. you see, here comes the nerve. and look. here you can see, you see, here is the world in yellow. look at the roof, it crawled out and squeezed it. here you got out not here. and here in the vertebral body. now let's test with the audience. now let's do the same. please stand up and lean forward. you are the spectators. you can do it too and tell me who has pain who has no pain this person who has a hernia suture, but no more no more no if someone has pain sit down and press the red pain. no, green or hand.

pick up. oh one person. eat. more. we can tell him the one who has pain. what kind of hernia does he most likely have? a hernia that presses here on uh, it's nerve. spine, and if we do everything for you, mri someone will have a hernia of the cords, someone will not have a hernia of the sutures, and the question arises. what to do we know the answer. so, the hernia looks serious , it directly perforates the body of the vertebra, but there is no pain. here it is called schmorl's hernia. who is schmorf? uh, peasants, uh, georg schmor, german pathologist. she is there, who at the beginning of the 20th century, described this hernia, this is a hernia, which, in principle, pierces your legs. he described this hernia, but he is a famous person.

he wrote a vest on the gate of birth, that is, a doctor. yes, he was known to be very sympathetic to his colleagues and young doctors. his students were not afraid of the tour. eh, the students looked at their teachers, failure of them, so in honor of him they called the hernia the hernia of the seashore and finally, dear friends. you must know the answer to the question hernia, clothes dangerous or not vote? who considers dangerous or not? what to do? raise our hands? who thinks that a vertebrae has been perforated and should be treated and some actions of the enterprise? raise your hand. please give me a raise. lower now who thinks it's not scary. germashevich scary or not usually schmorl's hernia finding on x-ray studies that have almost no correlation with

what the patient is suffering from. she rarely gets sick. but these are single percentages. you just need to know what it is. and when the next time you get an mri or computed tomography says. yes, i know , there is a hernia, that is, the first is nothing to worry about with a hernia, shmorya officially, from a medical point of view, nothing needs to be done, period now he is a young guy who works out in the gym. you can safely continue normally, but life is excellent can he have sex? isn't it possible? okay, leaked, this is evidence. of course we laugh. in short, no restrictions. no, this is a really random

find, nothing else happens to her. these are some isolated episodes, in principle, the installation of such a hernia of a schmorl does not pose any threat to life , and the schmorr itself does not pose any threat to life. found it by accident. he's like a pathan. there he hid corpses in order to establish a post-mortem diagnosis and dissecting the spinal column, i saw that it was a person who had passed away; he had passed away in a completely different way and the hernia of the schmorl had nothing to do with it. so if you are told, then your intervertebral hernia. you say, maybe these are hernias of the schmorra and so on. understood? please sit down, my dear, well, our program continues with the advice at the same time. and i must say that today we have some rare case of a lot of

men on the program. i don't even know what happened, we're all right here in a row sat down, and i said that if someone wants to ask any question, it will be possible to ask right during the recording, so ask me for myopia. hey, i'm allergic. i would like to wear contact lenses. tell me if i can do it michael egor question for you. can i wear contact lenses if i have allergies? but there is allergic conjunctylitis, when the eyes are peeling all the time, what can you tell them? well, if we say that an allergy is manifested by allergic conjunctivitis, and at the moment there is a contact lens for conjunctivitis at this point, you can not wear the first thing we need to understand? will we be able to deal with this allergic or not?

if we carry out such treatment and we see that the patient is in a normal condition, that his conjunctivitis has passed , that we absolutely control this process , try to wear contact lenses, it is possible and then we look at the reaction, if the tolerance of contact lenses is normal, the cornea is normal, the lens sits on cornea is normal. this means that this patient can wear a lens, but he must always know when he has worsening conjunctivitis contact lenses. it is necessary to remove or before, when this conjunctivitis, it is usually seasonal, it will manifest itself. this is very important, because spring is the time of hay fever. and during dusty diseases, a huge number of people begin to flow lying down. this is allergic conjunctivitis. therefore, if you know what you have for us, if you have allergic conjunctivitis, it means that you don’t wait until your

eyes flow in tears. you must stop in advance absolutely correctly wear lenses and start treatment of hay fever correctly andrey petrovich because if a person with allergic conjunctivitis gets pollen while wearing lenses, it is difficult to treat him and the presence of lenses with really seriously provokes the situation. here, therefore, here, it seems to be that if we have such a patient, we even give him obviously more aggressive anti-allergic treatment to one who wears lenses than usual, yes, then now not one doctor answered your question, but several doctors at once, this is called a medical family. even after such meetings, when several doctors gather , we write special summaries of medical consultations. the mind will be inserted by this and that in the composition of professor elena malysheva professor. e

konovalov is a professor, it's true that he is with a professor. gondelman, while looking at a patient of such and such did behind the hand recorded allergic conjunctivitis. and then we write our recommendations. the patient is recommended to stop wearing contact persons during an exacerbation of allergic conjunctitis. this is the first second a month before the onset of pollination, stop wearing contact lenses and start anti -allergic treatment , the third mandatory wearing of glasses. and during the period when wearing lenses is contraindicated in our language, it is almost impossible to interrupt for a while, and then continue. or profanity on what promised effects should not be

expected? attention to the screen. petrovich when will he arrive? john when from point g to point a kvn major league third game of the season tomorrow after the program time you lost your son at home, but i just turned into a rap machine. we walk vladimirsky central, the wind is the northern stage, he swears evil unmeasured load lies on the grater. i want to break out of the city, conquer off-road or stay in the rhythm of the city.

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healthy, friends. we continue talking about medicine, and in our studio there are several letters, d. we mean, of course, vitamin d and this topic in general. we called vitamin d or profanation. why because it seems that everyone now knows about vitamin d, if you look historically, the discovery of the fact that childhood rickets is based on vitamin d was absolutely revolutionary. and it was proved that the addition of vitamin d , a special drip of vitamin d to children, prevents the development of rickets then it turned out that in older people, when osteoporosis develops, vitamin d is also needed, but very quickly it turned out that vitamin d alone is not enough. you still need to treat the stopper itself. and when there was a pandemic,

then there were huge studies showing that people with low levels of vitamin d were extremely ill and they had a necessarily high mortality, then it was suggested that maybe taking vitamin d would lead to people dying less. this made perfect sense, because besides vitamin d strengthening bones , immunologists have known for a long time that vitamin d activates the immune system. and here's another just the same series of scientific. follow-ups where the role of vitamin d was studied in a deep coma the role of b cardiovascular disease and so on and so on and so on, so about these data. we want to tell you now, and then we will answer the question. still, is this a sensation or a profanity and do we just need to take vitamin d routinely? michael read vitamin d and your

diseases the concentration of vitamin d in the blood and conducted hmm studies and showed that the amount of vitamin d in the blood in glaucoma less than in healthy people. that is, vitamin d affects the development of this disease? how the fact is that vitamin d lowers blood pressure, improves blood flow, respectively, improves blood flow to the eye and, in particular, those structures of the eye that are responsible for the outflow of fluid and the evil eye, because the fluid circulates all the time in this

way, the outflow of fluid inside the eye from the eye improves pressure reduces intraocular pressure, and glaucoma is increased intraocular pressure. let's look at screen. so the essence of glaucoma is that for various reasons, the outflow of fluid from the eyes. here it is broken, when the fat-liquid is broken, then the liquid remains in the eye begins to give to the eye. inside, the eye pressure rises and develops deeply and the disease that causes blindness suffers, because there is no vitamin d, normalizing the overall pressure normalizes the outflow of fluid, which means that it is proved important that people with vitamin d glaucoma have little evidence that if vitamin d is given , d then glaucoma is treatable , this is not proven while we treat glaucoma differently, but the fact remains that vitamin d

is low in people with glaucoma andrey petrovich is further vitamin d and the most malignant tumor is melanoma. here it is, it grows in all directions and metastasizes at a tremendous speed , and indeed. here. in general, everything is logical. we know a lot or a little. and just here it is shown that if a person has low levels of vitamin d. unfortunately, the progress of melanoma and the risks of meladnoma disease are very high. what is the role of a vitamin? d in immunity the role of vitamin d is that lymphocytes are our officers of the immune system, which have to fight and remove all the cancer cells that we have, and they are formed on a regular basis all the time. they become slower , lazier and less active, and at some point in time they simply miss the start

of development of such an aggressive tumor and only then simply do not keep up with its growth. what gives lymphocytes, it gives them the speed and activity of attacking cancer cells, improves recognition of a cancer cell and activity in its devouring, that is, the main two functions are exactly the same as during an infection tuberculosis infections, because what is tuberculosis, many of us live with tuberculosis, mycobacterium tuberculosis inside us is more than 25. percent of people live with mycobacterium tuberculosis, one-color is in our body. this is the so-called latent tuberculosis. well, once that latent immune system fails, well, tb can be a problem, and people with low vitamin d levels have been shown to have a

high chance of developing latent tb and becoming active. and another study from the most recent. we are now telling you about the scientific research presented in the twenty- third year. that is, right now, that is, this study tested over 300,000 people in england and showed that it turns out that people who have a low level of vitamin d are much more likely to die from cardiac vascular islets of the lungs , respectively, vit na d deficiency is low concentration adversely affects our blood vessels, as it was said earlier on anti-cancer immunity and infectious immunity. that is, we absolutely know that a low level of vitamin d is not good for our body. we know we know that

many diseases are accompanied by low vitamin levels. d globally. here's what we know and we also know for sure that vitamin d prevents and treats rickets. this is what we know for certain. we don't have evidence that vitamin d cures glaucoma or treats tuberculosis or treats any kind of heart failure. there are no such data, but there is 100% evidence that those who are seriously ill have very low levels of vitamin d begs the question. what should we do, or should we not wait until science proves that we still need to drink it for treatment or prevention. and just in case , take it and if you take it, then at what dose of germashevich is your opinion of an adult clinician at the moment, perhaps check the level of vitamin d in the blood. this is a blood test for individuals, and in russia where there is no

installation, but a pandemic of vitamin deficiency, therefore it is recommended to replace it with either small pills or small drops on a daily basis in people who have a level no need to take it for prophylactic purposes. this is the opinion of dr. gandelmanov, because the official opinion of medical clinical science does not yet exist. andrei petrovich is yours. as a pediatrician, i have a pediatric opinion. we have ended with and conducted over the course of several years a huge study called fontanelle, it began, just with a study of the role of vitamin d in hierarchism, and the first two things were shown that prophylactic doses of vitamin d should be given to children, this reduces their infectious

disease.