artillery strongholds and concrete shelters, using 152 mm caliber shells , parcels and letters filled with warmth and love from different parts of the country fly to the front lines personally into their hands. addresses there for servicemen who perform combat missions in the special operation zone. they are handed over by specialists, the courier postal service of the central district in all groupings of troops, special points have been deployed. now they resemble hot shops. there around the clock they send, accept , process hundreds of people who deliver by planes, by trains, by cars, and sometimes by armored vehicles, if the military unit is located not far from the line of fire. this is very important. it is very valuable because away from home. i want to get a piece of warm attention. well, some news and this . it's just an indescribable emotion, when you give the parcel a person rejoices, a person has a smile on his face. and this is the most

pleasant. and for us for them, of course, also very good support knows that. uh, she will remember us not forgotten support is very nice. this inspires further feat. at every opportunity, if there are a few free minutes, and letters from home are carefully stored and re-read. the united states is increasingly standing up for britain, which promised kiev shells with combined uranium , white house strategic communications coordinator john kirby assures that they say that such ammunition is a conventional weapon that has been used for several decades, and it is supposedly far from the nuclear sphere. on monday , the deputy minister of defense of great britain said that the authorities of the kingdom intend to put on ukraine ammunition with combined uranium, which is especially effective in the fight against armored vehicles. vladimir putin said that russia would be forced to respond appropriately to the fact that the west begins to use weapons with a nuclear component, and russian diplomats warned london that

such a move is fraught with an escalation of conflicts in the use of such munitions in ukraine could affect the health of the local population. in the capital of south korea, a rally in support of russia was held and its participants stood up with posters near the embassy of our civic-left representatives said the conflict in ukraine was provoked by the west , and their own country ceded its military sovereignty to america activists denounced states that seek to deepen the split between north and south called for the withdrawal of american soldiers this week the united states, together with south korea, large-scale exercises on the coast of the sea of ​​\u200b\u200bjapan practice landing with fire support and for the first time, the marines from the uk were called to the exercise. china and statements on taiwan by us secretary of state antoninken at a senate hearing said that the state would not take into account beijing's statements of the red line, which are for him the supply of weapons to the island, but at the same time glinkin was forced

to admit that the americans faced serious problems and while military assistance was interrupted, according to the us secretary of state, the reason is the production of blinken. he also said that america will increase the capacity of its defense industry. mm in switzerland today, pharmacies and clinics are introducing restrictions on the issuance of medicines is in a country that is considered the world's leading pharmaceutical company, where the largest companies in the world for the production of medicines are located , however, in winter, there was a shortage of antibiotics and painkillers. europe began to get sick with respiratory diseases more often, the problem is also in the absence of a common plan for the purchase of medicines for the whole country. and also that swiss pharmacies are not accustomed to buying analogues that could replace, finished preparations on this for now everything is now a word from good morning.

i accept the baton and say, good morning to everyone who wakes up with the first channel of the studio. today with you. i am ekaterina strizhenova on the calendar, thursday, march 23, good morning to all and good weather. today is world meteorology day, with which i congratulate everyone who predicts the weather for us. well, in a broad sense, the weather in the family, the weather in the country, this common thing depends on all of us. interestingly, the weather forecasters themselves look at weather forecasts. it's even funny marina zinkina didn't guess right projectile under the weather reacted to the sun, the wind outside, but she is a meteorologist. marina admitted the weather forecast, and she often does not watch her colleagues, we try to guess. we looked out the window and went. well, it happens that most often a meteorologist always goes to work without an umbrella. even. if he knows that it will

rain. we hope that we will reach it, that we will be in time, but in the work such a human factor allowed, every 3 hours any weather station in the country collects data on the temperature, humidity, level of precipitation , solar activity, second per second simultaneously sends them to a single database of rushydromet our devices. we have a verification schedule. they constantly believe. and these we are responsible for our testimony, i say that yes, we have exactly this temperature. we have exactly this amount of precipitation. very sev data are calculated by the so-called supercomputers and they give out a very accurate forecast . at the moment, we accurately predict the weather forecast. well, this is justification for three days. we are going 97%. the day is almost 100%. and this is only about roshydrometer any other site or service weather gives a forecast at its discretion. yes, they have their own weather stations, but most often they automatically

check some weather stations, some do not pass verification, and how accurate they are, but no one knows even the most ideal weather forecast. there are nuances, it is made for the whole region. and since the distance is large, it is not a fact that it is your locations that the promised rain will pass or snow will fall. accurate weather forecast for people is a pleasant option for the city of enterprises and airports vital information. it is at such weather stations that they are the first to learn about impending storms and send data to the ministry of emergencies and the administration. and there they are already taking measures, canceling takeoffs and landings, work on cranes and heights, everything so that people are safe alexander liznov. sergey morin channel one men's women 's new season today on first deposit the best percentage in sberbank a reliable investment let's

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what will i do with this, where did you get this to the police station there is a hatch with pipelines. it's just, baby, as a general spy, the premiere of a serial film from monday on first as the main one, how can i interfere with your bracelet, but we have different interests and your spy games are completely uninteresting to me. well, now let's take a look at the internet and see what's new there. it somehow happened that today our columnist yegor uspensky will present to us, the hit parade of the most popular bears that have become internet stars opens our hit parade, a bear cub named syoma , he helps his mistress in the garden. look how diligently mishka is digging

the garden. judging by the comments of 2 million users, too, would not refuse such a household assistant in fourth place. a bear named tom he became famous on the internet thanks to this video on the owner brushes his teeth tom endures this procedure one can say stoically for which it receives almost 5 million likes, the top three winners are opened by one of the most successful artists in finland , a bear named juusa. he works in the power of abstract art on his account for more than a dozen paintings and several solo exhibitions. well, the life and work of the clubfoot are watched by millions of people around the world, the honorable second place is occupied by a kung fu bear named subasa from the japanese zoo. he famously twists, nunchucks you can see for yourself how in the form of a video with his participation in just a day, it gained more than 10 million views. well and the winner of our hit parade, perhaps

the most popular mishka of russia, the famous mansurd kosolapov, was rescued by pilots and settled at his airfield. mansur became a real internet star number of views. the ditch of videos with him is approaching the 100 million mark. the action, which is familiar to many many parents in the morning, we must quickly get ready for school . a little more and we will be late, but the child cannot find something. ah for example on juice any one. naturally, he collected everything yesterday. just at night this time somewhere to help comes the organizer of the space ekaterina shitikova. the child rummaged through the entire box in search of a second sock. now mom has to clean up. a familiar situation, so that the socks are not lost, i propose to combine them into a pair.

i put one sock on top of the other like this crosswise alternately i fold the edges to the middle i tuck it inward, it turned out to be a neat square , in the same way i fold the remaining pairs of socks i will store them in an old shoe box, but first i will turn it into a convenient organizer i measure the package 28 cm. across, height 10 cm from cardboard i cut out two strips equal to the length and width of the box, mentally dividing each blank into three equal parts. i make cuts along imaginary lines, but not completely halfway. i insert long strips into short strips , it turned out to be a grid, i install it inside the box, the organizer is ready, i lay out the socks for the undercuts. now the child can easily find the right pair and the closet will be in order. well

, now let's devote a minute and a half to our health, if by the evening the legs are tired, what is called buzzing, and even by morning the unpleasant sensation does not go away, we need to help the legs. and how to do it knows, traumatologist surgeon andrey tarasov yesterday you spent the whole day on your feet, and in the morning they are still buzzing. let's fix this , wrap a waffle towel with an ice pack, put it on the floor, imitate walking on ice with your feet, first with one foot, then with the other , it will stimulate blood circulation and relieve fatigue, the same effect will be from contrast procedures. first, we lower our legs into the basin in warm water at about 30 °, and then with cool water at about 18, another win-win option is a rug with needles, a massage ball or a roller. but if there are no such devices,

we take a bath brush, put it on the floor, rub it first on one, then the second foot, you can relieve fatigue and perform self-massage without improvised means, raise the left shin to the right and clasp the thigh on the sides of the foot with our hands, as if folding the leg in half, like a book and vice versa. let's add it to the back. now let's do a stretching exercise, sit on the floor as wide as possible, spread our straight legs in turn, stretch our hands to only one, then to the other foot. after such manipulations, your legs will be as good as new. so that they are less tired, we add to the diet. aspic or bone broth, a dish that contains collagen substance strengthens joints and cartilage. that's what you need. and, of course, we move more, we walk in comfortable shoes with low heels and our legs will stop buzzing from fatigue. on the calendar on march 23, today, at

dawn, the holy month began for muslims. ramadan, a time of spiritual purification of prayer and good deeds, will last this year's ramadan until april 21st. the first day of ramadan , the holy month of strict fasting for muslims, is their spiritual month of purification, when such a comprehensive, not only spiritual, comprehensive reboot occurs , a person analyzes himself, analyzes his life, analyzing his actions, he tries to change in some way. it will improve in some way during the month before dawn, suhoor food, hearty bread, eggs, cottage cheese, fresh, vegetables and fruits, the second iftar evening meal usually begins with dates and water. this is the awareness of understanding, that is, the significance of the goodness that food brings to itself, usually food that we are essentially already used to and do not always even feel.

the sweet taste of dates are glorious tasty. just water at the table in ramadan the whole family and feature guests and treats. it tastes better for them. note them during fasting opens a step where they can also feed everyone . this month it is very important to be generous and do good deeds. they say in ramadan allah increases the significance of each good deed by 700 times, and for bad ones they punish you more severely, you can beg forgiveness for all sins if you endure the longest nightly tarawih prayer, ramadan will end on april 21 with the holiday of uraza- bayram nikolai foresters anastasia krishna channel one. night at the first time for those who are interested in everything, you too, when you will have a great opportunity to gather your thoughts to talk about high matters, learn something interesting, of course, listen to your favorite music. all this and not only

in the podcast project, paws on channel one do not miss it. only we do not sleep here, i'm with you again tonight this night, and we have a disco in hell. there dante is there, hi goosebumps , the performance is so trusting, it's such an exclusive. we won't be able to sleep again. this at night in the podcast club project, conversations on the most unexpected topics, in principle, well, some kind of, well, angels sing, and that there are no conflicts of contradictions of passion gathered with thoughts of dante's divine comedy why this is a book written in the fourteenth century, but actual in the twenty-first, what saves a person at all times is love? yes, only dante says there are two problems. whence the sin, or the object. wrong, love is chosen, or not, there is no measure, what else to make sense of?

ages from the state of misfortune in which now located and bring him to a state of happiness. yes, the other day i was re-reading, of course, lofty matters and in the podcast space stories we will figure out together with anton shkalerov which ones are not taken as astronauts. i never understood. why exactly these scary black and white foxes and you have to choose which one you like from them, and this is a personality test anton yes, not all of them, they are all unpleasant, they are all unpleasant, and what can i say? who will survive the flight decides, including a psychologist, one of the tests for cosmonauts 64 hours spring in a confined space, while you need compose a song tired toys sleep books sleep only in the starry i can't sleep i'm a candidate.