he speaks and shows. good morning. wake up. we go on and let's give. uh, perhaps, well, just a few minutes and seconds to our health, what worries you? what is there for me now has become, there are two unfortunate tired legs. i bought orthopedic insoles yesterday. this is such a korzh not tired of looking for happiness, svetlana, i'm trying to fix my flat feet. in general , how to help the legs when they get tired, a traumatologist, a surgeon. andrey tarasov your legs. you can still save not only he knows, he will also share with us, he will sew new legs for you, and you run down the road again. yesterday you spent all day on your feet, and in the morning they are still buzzing. let's fix this , wrap a waffle towel with an ice pack, put it on the floor, imitate with your feet walking on ice, first with one foot, then with the other, the cold stimulates blood circulation and relieves fatigue, the same

effect will be from contrast procedures. first , we release the legs into the basin in warm water at about 30 °, and then with cool water at about 18, another win-win option is a rug with needles, a massage ball or a roller. but if such there are no devices, we take a bath brush, put it on the floor, rub it first with one, then the second foot. you can relieve fatigue and without improvised means we will perform self-massage, raise the left shin to the right thigh, grab the foot on the sides with our hands, as if folding the leg in half, like a book and vice versa, straighten it in the opposite direction. now let's do a stretching exercise. we sit on the floor, as wide as possible, spread our straight legs in turn, stretch our arms to only one, then to the other foot. after such manipulations, your legs will be as good as new, and to make them less tired, add jelly or

bone broth to the diet, the dish contains collagen, a substance that strengthens joints and cartilage. this is what you need. and, of course, we move more , we walk in comfortable shoes with low heels and our legs will stop buzzing from fatigue. the author's work, when you hear this, you immediately understand that we are talking about something unique and inimitable that exists in a single copy, as if i do not know a brooch or handmade lace using ancient technologies. which means it will be very expensive. cost this work carries a piece of the soul of the one who created it. and it is generally priceless and call it a thing. just a banal thing somehow the language does not turn any word. i don't know, that's why i call unique things. lace has its own music, patterns are born to the melodious clatter of bobbins in balakhna , weaving multi-pair lace, that is, when weaving weaving, we used a lot of clubs, and

where are the mesh of these lattices. and uh compositional element. they weaved everything together from top to bottom and it was never possible to return back svetlana maria noticed the interest of museum visitors to the circle and decided to learn how to weave it themselves, the ancient craft helped the guide. find your own unique style of things from balakhna. lace. great. fitted into wardrobe. of course, nothing compares to handmade work . mikhail mishukov's beloved woman was lucky. her new pendant will definitely be the only copy of the toning. you polish something , clean it with a brush and rinse with alcohol there and everything is not easier, and so everything is ready. mikhail belongs to the dynasty of varnavin bone carvers. his father was a famous bream.

mikhail adopted the skill of putting such wonderful brooches everywhere then , it takes a week to decorate the blade, a month of mishukov’s work, and in private collections and famous museums of the world, the ability to handle wood alexei ivanovich granddaughter has not been able to stop since then. they are all different. sometimes i am even surprised that it will come. eh, i'm going to sleep , i'll wake up, he's not there at night. i stand, i go. a new idea came to the new sledge, the master is sure of his wooden sleigh, he carefully selects the material stronger than iron, especially for floors, sanding everything to size. sawing off width on so-so on the glue and that's it, then i squeeze it

well? days dry and everything. and because i need to finish the little thing, i decorate it, varnish it and in the sled the most pleasant thing for alexei is ready to create beauty with his own hands marina glushenkova. first channel. well, we create beauty at night on channel one, this is just the time for those who are interested in everything, that’s all, everything , everything, i want to see everything and find out everything. so you also want to then, a great opportunity to gather your thoughts to talk about high matters, and to learn something interesting about subtle technologies, of course, listen favorite music and very smart people. all this is all that svetlana did it. i listed all this and not only in the podcast project on channel one for sure. look, don't miss it goes until 5:00 in the morning, it starts again. good morning and the motto exactly missed it for wimps. only we do not sleep here, i'm with you again tonight this night, and

we have a disco in hell. there dante is there, hi goosebumps, the performance is so trusting , it's such an exclusive. we will not be allowed to sleep again this night in the club podcast project , conversations on the most unexpected topics. well there, it might be interesting in the area, in principle? well, what are you, well, angels sing and something no conflicts no contradictions no passions theme podcasts gathered their thoughts dante's divine comedy why is this book written in the fourteenth century relevant in the twenty-first? what saves a person at all times is love? yes, only dante says there are two problems. where is the sin? yes, or an object. wrong, love is chosen, or not, there is no measure, what other meanings did dante encrypt that there is heaven, hell and purgatory to take a person from the state of unhappiness in which

he is now and bring him into a state of happiness. yes, the other day i re-read, of course, lofty matters and in the podcast space stories we will figure out together with anton shkaplerov which ones are not taken as astronauts. i never understood. why don’t you need these scary black and white foxes and choose which one you like from them, and this is a personality test anton they are all unpleasant, they are all unpleasant, and what can i say? who will survive the flight decides, including the psychologist one of the tests for cosmonauts 64 hours spring in a confined space, while you need to compose a song tired toys sleep books sleep only in starry i can not sleep.

i'm a candidate aga changed us in the podcasts of the melodies of my life and 20 years later how the music begins vladimir shakhrin will remember the leader of the chaif ​​group i worked as an installer at a construction site volodya begunov at the beginning worked in the mentom police, and then he also came to our team and worked as installers in tuning along with the number, in order to save up for the first equipment , i worked part-time with my mother in the store, i even know, in in general, night time revelations project podcast, paws. today. tomorrow every night on the first live with hope for the best, we will succeed. the first security channel effect up to 72 hours of dionica technology with perfect

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the calendar on march 23 , the holy month of ramadan began at dawn for muslims this year until 21 april. the first day of ramadan , the holy month of strict fasting for muslims, is their spiritual month of purification. when such a comprehensive, not only spiritual, comprehensive reboot occurs, a person analyzes himself, analyzes his life, analyzing his actions, he tries to change in some way. food, hearty bread, eggs, cottage cheese, fresh, vegetables and fruits, will improve in some way during the month before dawn, sukur, the second evening meal of iftar usually begins with dates and water. this awareness is understanding, that is, the significance of that goodness that brings food is ordinary food, which we

are already used to in essence and do not always even feel the sweet taste of dates sweet tasty. just water at the table in ramadan the whole family and the specialty of the guest and treats. it is more delicious for them, note them during fasting , open tents, where they can also feed everyone. this month is very important to be generous and do good deeds. they say in ramadan allah increases the significance of each good deed by 700 times, and for bad ones , you can beg forgiveness for all sins if you stand the longest night prayer tarawih will end ramadan on april 21 with the holiday of eid al-fitr nikolai lesnikov anastasia klemeshnaya channel one. hello, russian artillerymen

destroyed the ukrainian ammunition depot in the donetsk direction in the marinka area , ivan bigma, the head of the press center of the south group, said this. a group of drone operators who were hiding in a residential building were also eliminated there, if successes in the avdeevka direction near the village of keramik managed to defeat three strong points with completely armed weapons, as well as point of temporary deployment of neo-nazis in 5 ukrainian drones mortars howitzers of american production. the fighters of the group were destroyed. the east was told by the head of its press center, alexander gordeev, that the crew of k-52 attack helicopters and attack aircraft worked perfectly in the liman direction in court 25, according to the head of the press service of the grouping center alexander savchuk, they blew up strongholds and armored vehicles. of the southern military district repelled the attacks of ukrainian armored vehicles on the positions of the russian infantry battles. in this area, for several days the enemy was advancing in small groups of tanks, but

our artists and instantly worked out each one did not allow us to get closer. they could easily drive out with two or three tanks to a firing position, even in an open field there were such situations and they simply began to work on our infantry. our infantry was immediately given to give us targets, respectively, we calculated their coordinates very quickly and there were a lot of tanks. we destroyed somewhere in about three or four days the heroism of our military igor kalinichenko discovered a group of ukrainian saboteurs who were preparing an ambush on the way of our units. igor immediately handed over the coordinates of the enemy to the artillerymen, and those who struck destroyed four armored personnel carriers. fighters. they suffered heavy losses, and our troops were able to develop the offensive and liberate the settlement of the russian paratroopers. under the command of a senior sergeant. vyacheslav chikhachev in a fierce battle repelled two attacks by nationalists who tried to regain

control over the liberated village. on parcels and letters filled with warmth and love from different parts of the country are flying to the front line in person. addresses there for military personnel who perform combat missions in the special operation zone are handed over by specialists of the peljeger postal service of the central district . special points have been deployed in all groupings of troops. now they resemble hot shops. there, around the clock, they send , accept and process hundreds, which are delivered by planes by trains by cars, and sometimes by armored cars. if the military unit is located near the line. fire this is very important it is very valuable because away from home. i want to get a piece of warm attention. well, some news and this . it's just an indescribable emotion, when you give the parcel a person rejoices, a person has a smile on his face. and this is as pleasant as possible. and for us, for them, of course,

very good support is also needed, uh, she will remember us, they didn’t forget. support is very nice. this inspires the fighters to further feat in response, they also send news at every opportunity, if there are a few free minutes, and letters from home are carefully store and read. the united states is increasingly standing up for britain , which promised kiev shells with combined uranium , white house strategic communications coordinator john kirby assures that they say that such ammunition is a conventional weapon that has been used for several decades, and it is supposedly far from the nuclear sphere. on monday , the deputy minister of defense of great britain said that the authorities of the kingdom intend to supply ukraine with ammunition with combined uranium, which is especially effective in the fight against armored vehicles. vladimir putin said that russia will be forced to respond appropriately to the fact that the west begins to use weapons with a nuclear component.

a cold shower for vladimir zelensky, czech president petr pavel, a man with a military biography, a nato general , knowingly warned kiev that western support would decrease and explained in detail why , using the example of his country , according to him, prague helped with the supply of weapons as best it could, but more opportunities. no, there are not enough workers in the military factories where shells are produced. piotr pavel also spoke of western conflict fatigue, while nato secretary general ian stonetenberg reported with dismay that ukraine was running out of supplies faster than they were making them. in the capital of south korea, a rally in support of russia was held and its participants stood up with posters near the embassy of our country , representatives of left-wing civil organizations said that the conflict in ukraine provoked the west, and their own country ceded its military sovereignty to america , activists condemned states that seek deepen north-south divide called for withdrawal of us soldiers this week us and south korea are conducting a major exercise on the coast of the sea of ​​japan are practicing

amphibious landings with fire support and for the first time the exercise called in the marines from the uk