you and i live globally in the nordic country. here is a map, everyone who lives above the forty-second latitude receives less, the sun, all of russia is practically located above the forty-second latitude, since vitamin d is formed under the influence of the sun, which we must receive naked with our whole body, it is clear that we are clearly unlucky here, because we, well, the inhabitants of the middle zone, have about 60 sunny days a year and how many out of three hundred and sixty, so the first thing you need to understand is that you live in a vitamin d deficiency and so do i who knows my vitamin d level then i’m in vain said that you have become more progressive. i know vitamin d levels start at 30.

i had 27. now i drink 50,000 and once a week a special dosage form. i drink in order to get at least a little here somewhere to the middle. why you need to drink vitamin d and vitamin d affects the fact that the bones are strong vitamin d is involved in phosphorus-calcium metabolism helps calcium penetrate into cells, phosphorus, calcium phosphorus, no calcium. come on, let's go, then i'll start with calcium vitamin d and calcium all women, without exception, and men the same way, but in a woman this process is much more pronounced, they lose calcium. approximately a percentage after 30 years, and when women have menopause, the loss of calcium becomes landslide, so our bones are like this, but such

porous fragile. of course, fractures do not occur that way, but they occur very simply. many people there say that they fell, they broke their legs for the cause of the bed for the leg, they broke the little finger , and so on and so on, the bones are fragile, in addition to the fact that this fracture is more of a pain, when everything hurts. here are the ones that everywhere it can be more associated with stoporosis, so let's start with calcium and vitamin d3 d3 is the active form of vitamin d so that there is no osteoporosis until you have it, prophylactically it is stupid to drink. one calcium you need to drink calcium always along with vitamin d3 again. this is the ideal. this is the active form of the vitamin. d therefore, when you choose these medicines. you should choose calcium along

with vitamin d3 is the first recommendation. second choose dosage forms of medicines, not dietary supplements, but medicines. why because that doses will be written there, and pharmacokinetics will be written there, that is, absorbed or not, vitamin d is the key that opens the cell for calcium is not present, vitamin d you drink one calcium senseless stupid. i emphasize again. you drink this not to treat osteoporosis, but in order not to live up to it, it's clear, because the treatment is another song, this is not enough. so calcium should be. 500 per tablet vitamins d3 should ideally be 400

almost the same in this case. yes, three is enough to turn on the calcium. and since as a rule, such tablets are prescribed in two, then you will still receive an adequate dose of active vitamin d3. almost a thousand is understandable. so the medicine, not dietary supplements, calcium is always together with vitamin d, vitamin d in active form, which means that we received two tablets d3 500 400 and built calcium into our bones and vitamin d because this is the key that will open the cell door for calcium, of course, this is osteoporosis , but vitamin d, of course, is needed not only for this, the second huge field, the action of vitamin d is immunity. we also told you about what vitamin d does

the main immune cells, lymphocytes, are active. but it turned out that this was not all . the cardiovascular system. we have a pressure regulator called the renin-angiotensin system. so this angioten is a protein that spasms the blood vessels, vitamin d affects this system in such a way that the pressure does not increase, it normalizes arterial pressure. and since it normalizes blood pressure. as a consequence, it reduces the risk of heart attacks and strokes and reduces the risk of glaucoma, a disease

that leads to blindness. this is an increase in intraocular pressure. let's look at the screen. so this is our eye. increased intraocular pressure is a situation when fluid cannot flow out of the eye due to the fact that the vessels through which it flows are affected by high pressure atherosclerosis , no matter how the pressure in the eye increases and the visual world dies. and without it, we are not we see this again, influencing the wounded angel-tensin system, vitamin d normalizes the general pressure and prevents the development of deafness. yes, vitamin d should be monitored , i want to say one more important thing. but the fact is that we live in an era when the number of melanomas, the most malignant tumors, is growing . melanoma is a tumor. the judge's skin was very simple, there was a mole once it began to grow in

one direction, the cells began to migrate to the other side, here. painted in a dark color and a person dies, it turned out that if you have a normal level of vitamin d - this prevents the development of melanomas. the great power of vitamin d today we treat this vitamin with particular respect. do this and you, my dear friends, will break for a while, and then we will continue calcium d3 nycomed forts thanks to vitamin d3, calcium in the composition of the drug is absorbed better strengthens the health of bones, hair, nails and teeth. i like

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would a useful person raid a new series. i tried to live differently. i can't do this, i really can't, if something happens to him, i i can't live at all.

i'm not going to jail because of this freak. it was necessary to bang him right there in the restaurant. so, if anything, you followed my order. do you understand? this evening is a duet, which means that everything will be twice as sincere it would seem that the simpleton touched the song. how are your guys? it was sung beautifully, the voices merged very well. tanya, of course, decorated. i don't know what to say. she just ripped it off for the subject matter. cover the authors of this

song, but you didn't. new season with you again health, dear friends let me remind you that we have a whole cycle going on both in the health program and in the live healthy program, which is called the word from the advertisement. here we are listening to this ad. we are always promised heavenly manu there. and of course, we, as doctors, understand the truth or lies they tell us, let's listen to the advertisement of the universal face cream of the fountains series, with its silver prophylactic silver gel ions, venus supports phplace antiperspirant with mono

silver, and it and silver work or not. this is a big and serious question. and a must to say that i really wanted to invite actors on this topic. why because actors, regardless of whether they are men or women, use make-up very actively, they use 100 times more actively than us ordinary people, simply because they also do plastic make-up, and they must change their age, but change their appearance depending on the role, which they got. today we will have a wonderful actor valery eremenko as our guest. so we will pick up uh, antidepressants, we will drink a course and everything will return to normal. believe me. they are not you one person. yes, you, believe me, i am a normal person. i'm just a person in the childhood of valeria eremenko was known as an adele child. the boy sang well, danced and played in a theater

group. he entered the dnepropetrovsk theater school, but a year later, on the advice of his leader , the song and dance ensemble of the red banner black sea fleet went to serve you. and then he moved to moscow and became a student of gitis. since then , he has been living in russia, serving in the theater of the muscovite and, of course, acting in films. forget the clothes laughed at the personal life of the actor is filled many events. he is married, the fourth time his wife. anna is 17 years younger together, the couple is raising two sons due to constant employment at work, the actor does not have time to devote himself to his favorite pastime , traveling, but sincerely hopes that when kuzma and styopa grow up, they will all travel around the world together. vasilievich eremenko our guest

once again, i pay tribute beautiful form valery vasilievich how old are you? anyway , wikipedia says i am 61 years old today, and why i am very happy, thank god, at least the physical form is five plus. now i'm looking for a participant in our wonderful television project. three chords. here you have to change your appearance and health there, by the way, it is necessary, because difficult numbers in which you must both dance and be in time. as they say, change these images. i think that's just your physical equipment. hmm. she, of course, can be seen who can, and who can not come to life. in three tests

, we took you to measure your cholesterol pressure and sugar. what colors? i have a nice number five five is that cholesterol? no, sugar, yes , five nine cholesterol, upper limit, we finish with chocolates, no, cholesterol, these are not chocolates, i'll tell you like this, uh. and so. now i won’t please you, because my blood pressure is 160 to 100, but i didn’t take the pill that my mother-in-law makes me take that the pressure medicine must be taken every day , the pressure must be normal, because the worst thing in the pressure of this stroke when you're paralyzed but alive, god forbid that's why drink a pill. it's not a conversation at all. there is nothing to even say. that's how it is and silver. you

believe that it affects silver. no, there is such a cup here. with a silver spoon, they used to do this, they threw a silver spoon and hoped that the water would disinfect. i remember this in sevastopol too . then the spoon would dissolve in the process of excretion, therefore, this method, of course, is not scientific, do not do this, but it also silver in the form of ions and caloids is added everywhere. this is our medical means all sorts of different. these are the stickers on the wounds. they are silver and beauty products with cream and ointment and so on and so forth. even here is a deodorant with powdered silver. here i am so you understand that this is a powder. this is how i spray it on my hand. you see, we also

wondered if it works or not, especially in cosmetics, and we, of course, turned to science rgd does it work or not? it seems to me like this here, this is the same history science. here's the science. it's good because you don't think you proved or not, the united states published a study to see if caloid silver, that is, silver in solution, destroys microbes. they looked at microbes fungi and viruses and so aerobic and anaerobic bacteria - these are two different classes of bacteria that are destroyed by colloidal silver, it is assumed that in a kaloid solution and silver can penetrate into the tank. cage and block her breath so she sighed suffocates and dies. this is the first study. second. does it work against fungi? this is mold, for example, or some kind of fungal infection on

the face. no, it does not work colloidally silver against fungi. no, it doesn't work. and one more study of silver powder in deodorants, what i showed you is antimicrobial or not? this is a japanese study. and there was 10% celite silver. it is important now to understand what in research we know. how much silver is powdered silver also kills germs. that is, bacteria are killed by viruses. no, there are no mushrooms. now let's get back. here to these here ours miraculously works or not responds. i would definitely say yes, if here, in addition to the words contains a silver ion or colloidal silver, the concentration was written, if they wrote 10%. i would say it kills everything to hell, but there is no concentration,

that is, silver ions themselves are effective, but there must be some of them, maybe there are so many here. or maybe not. i don't throw away. i just advise manufacturers to write some. well, tell us about three chords, it's not a shame, it happens to a person that they evaluate him. we an accomplished actor, it’s like you don’t need to ask me if i’m good or bad, he lost as a psychiatrist as a doctor. yes, yes, i also played a cardiologist, when you did the operation, even you understand elena for me is such a great pastime. i got huge. uh , the pleasure of that. first of all, amazing orchestra, uh, amazing service, here, i just snapped my finger. i need this suit for the morning. he will have all the conditions for you to take place. but what number are you doing, it depends already on you, so i'll be honest. i implemented

everything that i had in mind. you know, when an actor sings what he feels and what he experiences and understands, then everything turns out, and as for the competition, you know, i set myself a certain task. i didn't come here to compete. i just came to tell everyone that there is valery eremenko in the world and wearing some kind of mask. oddly enough, i become much more accessible to people and say, i know how to love. i can wish for something. there is such a thing, therefore, a great opportunity to prove yourself yes, there is such a thing valery russia and then we'll continue. death that his illegal immigrant in moscow will have to

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