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on sunday on pervyi zhe great, friends, and today we have spring eye salad, we will make this salad of three superfoods. here is andrei petrovich of the best products for the eyes. and now on the sea square you give good vision. and now it's coming out? long live clear vision. cod liver carrots and

lettuce we have not covered the work of germashevich to eat. i'll prepare a carrot here, and he will just, uh, mix or better parm michael his three products. with what do not cod contain vitamin a, a lot yes 20 daily allowances and carrots three daily allowances. the fact is that vitamin a is why everyone says vitamin a is useful for the eyes, because it is involved in the formation of our main visual

pigment, this is its meaning. without editing we nedapsin, the act of vision does not occur, because our cells, rods and cones, are charged with it, and without vitamin, and there is no rhododendroxin, when light enters our eye, it passes through the cornea the lens and enters the retina and this radopsin disintegrates in this way visual er, the impulse that goes to the brain. and in this way the act of vision is carried out, that is, without kinship. impossible ordapsin - it's a vitamin. and that is, vitamin a sources also contain vitamin d 25 daily norms, and vitamin d improves regeneration of the corneal surface improves sebaceous function. glands and, accordingly

, reduces the number of such a very common disease today , dry eye syndrome. here is the research done. it's absolutely proven. that's what 20 daily norms in 100 g means. yes, one daily norm is needed. if there are 20 daily norms in 100 g, then we think. how many grams do we need to eat in order to get one daily allowance of 100 divided by 20, we get 5 g of cod liver. yes, a day is enough to meet the needs of the vitamin. and of course, it's amazing or 30 g carrots, during heat treatment, also does not decrease, of course, but we have it here and generally fresh. this is what these products are - this is a lettuce salad, what it is good for, it contains

fierce during the day. and lutein is extremely important, uh, also a component of our retina. the fact is that we have different parts now and there is now how which is responsible for visual acuity, when light is refracted it hits exactly. yes, of course, the blue spectrum of light can affect now and develop macular degeneration retinal dystrophy. if we did not have internal defense mechanisms, then the sun would burn our eyes in the truest sense of the word. and this fierce fierce - this is it. our retinal protection, but 70% of all lutein is located here. lutein is a yellow pigment, and it works like a filter . it is so important to put this filter so that the sun does not destroy our

eyes, therefore it is very extremely important to have those products that contain fierce ones . gandalman, they mixed a salad. so check out how they did or no? yes, they did well. or she will greatly improve our salad, well, with vegetable oil. or maybe we are right here, by the way, have our own juice. and, by the way, speaking, too, oil. and here you run the fish in the liver of cod fish. fat means we have done before we have enough omega-3s. i will try herman's necks, when such rare events, when he cooks food, then you have to try. try well made very tasty. you know thank you. he knew that you would be in the shower, so germanshaevich, even himself was surprised how

well done. enough. eat. i eat hard. it can be from germany here greens, cod, a drop and a carrot. this is a miracle friends. that's it, he just wants to tell you directly. forgive the target with absolutely heads of cabbage, you know, and a lot of salad, it turns out delicious. carrot. you have to rub it fine. it's very tasty. if you did not have time to hear something recorded in our program today, you will find it. the transfer is moving on and we are going to our medical site a special project in our program is called the pain service and we made this project in order to help you for free, dear friends, let me remind you that if you have pain that has not gone away for many years, you are looking for help from doctors and you don’t find it. you can write

to the website of the health program, but not just a letter, because the letters are impossible to read and impossible to understand, but make a video message so that our doctors can see you . doctors will watch these video messages. and they will definitely try to help you. you will simply call you to us in moscow with one of these appeals. i want to show you right now. please, help. i can't sleep because my back hurts. do not know how. you know, there is pain when there are no more tears left, and now i want to invite you here. the brand is brighter than gamperine once now many years ago. i called him the master of pain and i can say that every year. it only confirms

that such people are very needed, we invited this woman to us. and now i'll show you what she got. here's a broken vertebra. here it is , here it is a broken vertebra. so we can start. we are now aiming and giving local anesthesia, along the way, the introduction of a large needle. this instrument is called a troika. now we will insert it into the vertebra. look here is a broken vertebra. and this is my needle, she stands on a leg. uh, the vertebral arches, the upper part of the vertebra is not deformed. but the lower part of the vertebra is deformed. i want the marketer to show what happened to the vertebra. he broke down. this is what is called a compression fracture, that is,