this is all the whole wonderful idea, in general of this world, the second step of working with criticism is to observe what exactly we react to, you begin to engage in self-coaching and ask yourself questions. and why does it hurt me, what i feel now, but adults can do this. children need help, how we dealt with criticism. we sat down with her and said what was bothering you. why how can we influence this on line 10 tells that the upcoming fear of criticism is sometimes unbearable to help her cope with this, her namesake has come. polina bolshakova is a clinical psychologist. what are you most afraid of in this situation? i just can't handle it. i like rules. it is called, or we are shy, or successful. uh, step three is the notion that any process is a path. and if we want results, we need to act. i am constantly being criticized . why are you showing this? what horror? it is she who studies vocals about her singing. puts out the worst on the web sometimes, because

that's the process step in accepting criticism number four called managed shaming. here like go and ask stupid questions. yes, and in the moment you seem to be stupid, but in the long run you will actually be smart , because you asked this question you were not afraid step five we realize that both approval and criticism are only two sides of the same coin, especially the age of social networks, a negative reaction , the public is a sign of popularity such a signal that at last we have become interesting to someone, and we are doing something. that causes a resonance from criticism and approval. we are all equally addicted from childhood. it's okay, just like it's okay with growing up, begin to form your own opinion about yourself and whoever understands this earlier reaches the goal faster. yes, we must admit that we need likes, but here it is important to understand what if a person does not endure. liked me. i'm good not liked.

i’m bad will be even cooler because, in fact, criticism, if of course, constructive engines of growth, which helps to find one’s vocation, and i apply to stepan erofeev vladimir mountain ash alexei danko channel one. try to understand the other person to feel. what is it like for him? well, to put it simply. that's how we are we say to get into someone else's skin. yes, if we could only do this, you can imagine how much easier it would be to live sometimes. this is very, perhaps, you can imagine, here is our correspondent. anna soldatova conducted an experiment on herself, the purpose of which was to understand what an elderly person feels when, for example, she climbs stairs and she managed to feel at 39 at 80 for this in a geriatric center. let's try on an old man's costume. overlays restrict joints weighting agents imitate peripheral edema decorative dystrophic disease of the spine. and also sensory deficits in the sensitivity of vision and hearing. and in all this you need to climb

the stairs, for example, it is impossible and it is only joints and heaviness. here are the edema. and you imagine even join the cardiovascular disease pressure that the patient has. it's naughty. now it's clear. why many older people are capricious and angry such narrow-mindedness is very annoying. now why did we make them with me this costume is designed for younger generations, that is future doctors in the direction of geriatrics to feel all the delights of adult life. you can say the elderly, so that empathy is increased. uh, you take off your suit to the patients and you're healthy again, fantastic. it would be nice to maintain excellent health even in real old age. now we are studying a very interesting phenomenon called resilliance or body resistance. it is very interesting that there are people, and the elderly, who have

many diseases, but who retain their autonomy, their cognitive function and who can live in a helthology center for a long time. there is even a bio-bank of centenarians refrigerators to store blood samples. in the serum plasma of the project associated with biomarkers of aging long-livers, then short-lived liquefiers were beaten by the material of four and a half thousand people whose age exceeds 90 years and follows to create gyroprotectors hyperprotectors - this is a substance that fights the manifestation of aging, that is, and this is often helps not only from old age, but these are diseases that are very similar to old age. in the meantime alexey of youth was not invented by doctors.