when in life well, not that, well, never in life, probably, so to speak, it's difficult, probably, it was in childhood. yes, it probably was, but remembering the difficulties, maybe, and so you always get three toys. he gave the bike to you brought the girl to you uh smiled once kissed the girl. for the first time such acoustic systems are attached. uh, dragged myself home. uncle gave them to me connected, i'm like an amplifier, and when i have the floor of the house with trembled. now, then i was in the present now. and remember this state. well, yes, yes. and when masha said that she pregnant? how is it, by the way, by the way, you know how well, the child is the same. the moment of this two years i practically lost, well, the meaning of life is why there is no energy to live? i think, and what can give me the strength of energy? i began to wonder, does it give

strength from the birth of a child? i went to one comrade there, whom to go to the second. so alexei medvedev says to me there, lyokh children are right here. i think so, so maybe it will give me more strength here, well, actually planned. that is, it did, well, how she announced, she comes to hares me, uh, which i gave her a long time ago something. and i want to tell you something. so in general, here's a hare, she came up and told me about it. well, probably that's it fully, just like, probably, when he appears. and so it is, yes, such a good uplifting, spirit. here is m-m. we still. it seems to me that when he is born, then there will probably be more consciousness of all this . it was a boy, yes, let's return to the meaning of life, can we? why aren't you happy? yes, pleases no, that's the point, what pleases, but

such a feeling that a little that should be more joy to correctly say the same thing with the meaning of life. but i don't believe. what do you not understand, why do you live? will there be an heir? i don’t know, let’s ask natalya, natalya do you have a meaning in life, you know, why do you live globally? well , imagine, it’s easier for me, i’m a person of christian self-consciousness, therefore , it’s quite simple for us christians. well, you live so that at the terrible judgment, so to speak, the scales swung in the direction in which you want, so that you don’t have to do more than evil, did not envy, was not proud of everything, rejoiced for everything, thanked. well, here we have a very simple banal. well, well, yes, here, too, there is somehow no such global one. i live to do something right there, yes, also a turn. it's me, too. honestly, i don't know. and why i ’m alive, i gave birth to three children there on my silver wedding anniversary, i don’t know there, i help people. well, so

to speak, why do i live globally. t yes , let's read, let's be philosophers, they are all their lives, there are the best minds, which means that in the history of the earth there is no knew, what is the meaning of life struggled with this, but, nevertheless, michael these questions of the meaning of life. these are absolutely legitimate questions. healthy evolution. they, but to demand from yourself that you know exactly what is the point in your life is to demand from yourself that very divinity. i must know for sure that i am the only person on earth who needs to know what the point is, and for everyone else he wants to make it measurable and achieve these performance indicators, and so that he has an annual report that i have planned everything. in meaning of life this year i have. it came true calculated the debit of the loan, what are we to? yes, we

mean that, of course, such a desire makes you, well, better and stronger, for example, many competitors, but you are for the same desire. you can go and you can be manipulated. and this turns out to be his vulnerable, that is, when the excess is in some way in some even very good quality there in your business. yes , for this inflection you can be used there, that is, but here it doesn’t work well enough there or the price is reduced there or something else something and you will agree. and yeah, they're not good enough, you know, so right here, you need to work on that, which isn't good enough. this does not mean bad, there is one circumstance that makes the conversation especially important and great that you came to talk about it, that you think about it strongly. here in a month the son will be born. and here are the children, especially since the child you get is not so early. truth here children need to be loved unconditionally. i am very afraid that this is your

desire to be in everything better to be in everything. how correctly mikhail shows to the ceiling will spread to your relationship with the child to your expectations from your son 28 circles, 35 tutors. and even if it is not articulated, if you don’t tell him every day that it’s not good enough . i don’t know, in push-ups, picking up a pyramid or in learning languages, the child will feel that you expect more from him and maybe just such a gift of fate for you so that unconditionally love for your child is simple, because well, such a miracle. yes, such a here. your continuation, he already deserves your huge love, without any achievements. maybe this state is a way out for you. yes you can get to love him and then yourself more. not for anything in particular. it's just like that.

and by the way, there is a good technique here, one psychological one is to forgive yourself , but because you, well, maybe you didn’t do something, as you would like, and why would you like to forgive yourself? what do you think, in what you were not good enough, do you have any claims to yourself? well i'm holding on now what point of view that regretting the past is pointless. i can’t change it, anyway, that is, you need to change the future, in theory it’s super. well, let's give a recommendation to our viewers. how to forgive yourself let's, yes, here we take a piece of paper, write a phrase. i forgive myself, and then before the word i forgive, we add the letter y yes and it turns out, i simplify myself, and by simplifying. i'm starting to take it easy on myself. i may not have achieved something. maybe he didn’t even get up at 5:00 in the morning, or is there something else? yes, well, i simply look at myself and at

their loved ones and here is a simplification of their requirements. that is, when we begin to rely on what they have on their imagination. it leads to the fact that we forgive more more forgive less negative emotions less negative emotions more strength in order to achieve again more. look, mikhail oh, alexey shows us a rather typical picture. here is such a manager for about 40 years, who has already achieved a lot and has become a lot. that is a typical picture of such a burnout. are there any universal tips such as you feel like you're burning out. yes? first, how? why do you feel? yes , i don’t want to go to work, my partners are pissed off. yes , some colleagues here are what needs to be done in this situation, even psychosomatics, even psychosomatics went to their knees. you see, he understood, yes, their legs do not want to go somewhere. yes? but what to do? how about a man? well, somehow

i don’t know how to gather myself to calm down, firstly, the first we say goodbye to ourselves for our burnout and second. uh, the mistake in overcoming the crisis is to try to fill in this pain. how are you? speak black this is the state, yes, pour something positive and these tips, well , go there and relax there. hey, buy yourself something. eat something tasty there, go for a walk, socialize, play sports. well, how to do all this if you don’t have the strength to do it? yes, therefore, the task is not to receive positive emotions, when you feel bad, and the task is to even out at least a little in peace. yes, that is, work not with positive emotions, the meat is negative, but here it is important to remember that negative emotions are not the result of events with which we faced negative emotions - this is a consequence of our rejection of these events. this is our demand that these events should not happen, that this crisis should not happen, that everything should be different. and if this happens, then

trouble. energy has not become quite a lie. have you achieved a fig during this time? what? sorry , people don't achieve that much in a lifetime. how do you smoke for the last 2 years of your life, that for someone is absolutely the world. well did you do it? i had an office at the oncology center. i sometimes went out for a walk and stood, people who had been cut out lung or mothers, there were children with oncology standing and smoking right there near the exit , you understand, they also have to do it. they would have to, they can’t, but you could. please don't underestimate your accomplishments. make a list of your accomplishments. look at this list. add there, something on this list can be reduced. alexey, i got up at 5 am today. this achievement cannot be compared not with your fantasies about yourself, but with real life. see how many people stay at 5:00 am, a few at 5:00 am. i'm glad you don't get up at 5:00 in the morning. i

i think you should just rest now. you've only just started going out. as you describe your homework, you will be like this every night before going to bed already mentally almost falling asleep. do you find five? reasons for this day to tell the universe. thank you. here it can be something global, it can be small. it might be good weather. it may be some of your small achievements. here, just find all sorts of small and big reasons to say thank you to the universe. and i have addition this homework is not obligatory to execution. if you can do it, you can’t, it means that you simply couldn’t, because the choice is yes , because here again you will start scolding yourself for

not finding only 5. well, they didn’t find one, they found it , or they didn’t find it at all, or they forgot, sometimes it ’s possible. i'll tell you then that i already practice it only 10. well, really, not every day and i have one more, that's one record. yes, but you have equated the concept of love and love to take it to heart. it's not the same thing, you understand, to worry about something and love. it's not the same thing. let's still understand the word love. well, for example, as he suggested to us to understand, the great russian writers. dostoevsky, he said, you love a person if you love him the way god created him. the same for yourself. you love yourself. if you love yourself the way you are now. but if we begin to worry that we are not the same as we imagined ourselves. this is not love. by the way, let's continue dostoevsky's christian concept

of love for oneself in fact. this is fundamental. if you love yourself and accept yourself know that you will accept all rest of the world friends. it was a podcast of the psyche, where i am a journalist, natalya loseva and my advice is a leading psychologist , ph.d. sometimes they themselves get confused in their aspirations . our guest alexei came because of his problem, which is to find the meaning of life, i’m not sure that mikhail and i helped him find the meaning of life, but, probably, we indicated fairway, which is worth sailing.

hello this is a free program podcast. i am maxim trankov. and today we have a special guest as our guest, we all know that this regiorgen tutberidze very rarely gives interviews, but believe me. there is another person who gives them even less often, this is the honored coach of russia sergey viktorovich dudakov. greetings, maxim i'm always glad to see you. sergey why did you get such an unspoken title as the most mysterious person in figure skating, for some reason you rarely give interviews, because that i don't like to give them. 'cause you're more of a man of action, than a word, most likely, yes, it's better to work? than well, anyway , i'm glad you're here today. and what is the great all-encompassing? i hope the interview, well, first of all. we have known each other for a long time. i think this will make our conversation easier. no need to be so nervous. i know it 's stressful for you. here but i hope that i

will help you to pass this stress easily. let's start from childhood. who brought you to the rink, how figure skating came into your life, but i think that, probably, like all the guys. ah, who started playing sports. this, of course, is my parents mom and dad, that is, he was probably 75 years old, the month of december is winter, why they are hockey, but i don’t know, probably, after all, probably, my mother was stronger. mom had stronger arguments, probably. that was very one figure skating at that time. they gave me figure skating. here is the year 76. somewhere in the month of may, there six months later life rolled at the kudryavtsev yes, listen, you had success, uh, in juniors and so on,

but you can’t say that you became a superstar there never before you grew up. yes, but as an adult, it’s rather average, that is, there is sixth seventh place, and as a junior. yes, won the championship sir, eighty-four. i was one year old. oh looked not interested in figure skating. i think even then i suspected that i would never get to know this red-haired guy. so, and then back in my new york period, i sort of went to the world championships of the eighty-sixth year selected him in the third number got into the national team and drove off. we are the euro world cup. and why didn’t you overcome this threshold of the junior team? oh yes, i sort of analyzed this time. well, i guess now i'm like, probably, like a coach. yes, i can say that, probably, internal discipline was not enough, patience patience. where did you burn out? yes, most likely there, and you never

regretted that he himself was gone. i think that we all when, well, look back at what happened to us, of course, we do conclusions and for sure, probably, yes, something at this moment, i would have done differently. here, maybe i paid more attention to this point. yes, of course, yes, that is, we realized ourselves in our students. and this is already a thousand times multiple, so i think that there is still something of self-satisfaction. yes? no, a always wants to move forward. here, but it's not just my students. these are our common students. this react daniil markovich. well, and a when you decided that everything is over with the sport, i move further. ah, in the ninety-first year , such a decision came and an understanding that yes, the time is already difficult. no, and that's how things were going for me in sports, because i realized that i could count on getting into the national team. yes, that is, the first

three places, to participate in the european championships in the championships. mira that is, i have, well, the first three. and so let's remember a good moment. urmanov yes urmanov dimka gromov everyone is now a coach yes, yes, and that's all now a coach, yes, you didn't immediately become a coach , right? no uh, well the next question is yes what do? and i thought that i needed intelligence, i knew how to ride, but i was 21, and that is, 21 years already , yes, the decision came that yes, more, well, no matter how seriously i can't then i need to move on something, i decided to try, an invitation came. yes, that is, he worked in england for 2 years then in germany for 3 years and now you look, you are, let’s say, from perestroika russia yes, you are a soviet child from perestroika russia moved to nowhere there

, as a conglo-saxon, to england yes, to foggy albion there it seems to me that he must do everything there was some contrast to be or are you already traveled as an athlete quite a lot and as an athlete traveled and well , there is not much contrast, that is. and what , probably, was the contrast in the first place - this is probably the contract system, because all your actions are spelled out in the contract, that is, for a russian person. this, of course, here was. well, yes, yes, yes, it was a curiosity that some kind of responsibility, of course, yes, you were late for the rehearsal, that is, you will pay the story right away, like you. how did you get your first foreign car in russia, i know this story, and therefore i would like something told. well, which one was stolen or not? here you can tell about it, which you are and the first foreign car - it was. yes, we worked one season in england. well, as if it

were always a dream, but the fact is that i have the right, but i did not know how to drive a car at all. i just knew the theory. and so we flew to germany to pick up our cars, which we had already bought. here they flew. i haven't seen vova live. you bought somehow without looking, yes, yes, well , they said what year such a mileage. yes, this suits me. we all flew. we took their cars. and so we sat down and went to moscow , i don’t know how to drive. i got to moscow well done guys. the mechanics pinched me. well, this period of your life is also over for you. you knew right away. that's even when you may have gone to the show, that you will come to coaching, what have you not thought about yet? there was also a ship. yes, this is the final step. something about my noise and it’s very strange for me, but one moment that you enter the ship, and it turns out you live there, in a cabin. i don't know 2x2 2x2

cruise ship is huge. yes you are huge everywhere, you can walk, because you are. well , somehow serving some staff, right? or what is not? is there a permit there is a permit, that is, uh, and from kas so-called? yes, this ice show has the status of officers. uh-huh, and in principle, we kind of could go to a bar, you could go, you could or it was separate. listen, and that's how much it turns out for you for half a year you were in swimming or a contract for half a year, yes, 2 weeks of staging periods of rehearsal and half a year contract and it was interesting, yes, you go according to your pocket, you go to ship. yes, we know that they certainly swim, and everything was interesting, that is, new islands. each cruise is a new island. that is, the caribbean basses are very exotic places, the sea is very very beautiful,

the water is perfect, that is, the ship has a draft of 9 m in the port and you see? well, you see, it's awesome. it's a little insider. then a question from me. i know that you are afraid of flying on a plane. well, let's say a phobia that you cope with, but nonetheless. you don't feel very comfortable. well i can to say that this year, that is, i fly much better on a ship, then it’s generally calm, generally calm, that is, everything is calm. i love water me water even than seriously, yes, the plane is not generally calm. do you go to the sea or in the pool? well, it 's always the same somehow by itself, which means we understand each other and why you decided to return from this beauty from this paradise heap. here in cold moscow, also in moscow , rebuild such a post. well, you understand maxim well, there always comes a time to make a decision. that

yes, well, enough said, then it was very fashionable to leave to stay. i realized that not mine is not mine. yes? it's cool. yes, it's interesting, like there the first two weeks, and then it somehow becomes boring, somehow dreary. and i wanted to go home, i wanted to go home, yes, i seriously missed the contract all the time. i missed home all the time , that is, after the contract you return to moscow, you decide that you stay in moscow and go kuda khrustalny immediately to the crystal crystal stalls, it was still there. tell me, come on, uh tried, well, not really, you tried yourself in business right after the word didn't work out. yes , not mine, but what was it? what kind of business? and an ordinary tent at the station, and what was he selling? and what was sold in the tents , we remember snickers chocolate bars kukuruku yes yershikov's sweet lemonades,

how many years has it been frustrating , so wait, i had a break. uh 2.000 second year. yes, i came simple, i had health groups. these are kids from scratch who are taking their first steps on the ice. there age 4-5 years salary. remember, of course what well, small, how much did you lose by finishing skating in the show. it was a big difference. yes, and you never regretted that you took off, let's say, the skates in which you are well, because the time has already come, as if coaching . the fact is that it's already 31 years old and how long it can go on. i won’t go out skating all my life, and i look, let’s say, on an equal footing with the same colleagues, who they come

18-19 years old. yes, you understand, so it would be better to leave in time. and you know that we will have a tournament soon. show programs did not think there is no application to submit, and you are such a joke. i'm the man under him. how to find out if you will participate. i don't know if i even think that i'll be hospitalized sooner. okay lyrical cohesion. also stressful for you. yes, well, yes, rather a realist and a pessimist, that 's why it's difficult. uh, where did we stop the tents were? cool yes. okay, why? i reveal in general as a person who, damn it, is just fine, or how they are sleeves that rubbed into an abortion all my life. well, well, that's what's happening now. well it's you now before that how much did. and yet each beater somehow. uh, back to crystal. you've got little ideas, uh, kids, and you

never had. it's boring with them to take into account the steps of both the teacher and the coaches, right? that is, i was wondering, of course, then a year passed , the children grow up and improve somewhere, because how many there felt that you were succeeding, and it can be seen that the children are progressing. yes, that is, here we are, they did not know how to stand. now i look, they have gone, oh , they are already going, they have already learned how to make sweeps. here are the first triple turns, waltz triples. there are triplets forward inside. changeover appeared rotation appeared when you look that yes, it seems, as if it were not bad and it turns out. but basically there are always three groups on the ice, that is, three coaches and you watch. and how are things there? are they? yeah here? how about mine? that is, you compare and and you compete in absentia. yes, there is a little bit of it, but the moment you see it turns out, why not try further, and what is the most difficult thing to teach? well, for me it’s generally

simple. i honestly tell you why i just i'm afraid of this like fire, because i don't know how to teach very young children at all. here are the first steps. and here's what was the hardest thing for you. well, first of all, after all, here are the first steps, when they absorb, they absorb it with their eyes. that is, they must understand, visually see it. that is, you must show, yes, then i was still young and still moving and not visually like now. yes step by step. let's try it doesn't work. well, let's go on the spot, try it once and it started to turn out. that is, some special technique. you didn't use you don't, and these were my first steps and feelings. yes, that is, well, probably, after all, he was repelled by the fact that when he himself was studying, when marina grigoryevna explained how viktor nikolayevich would say something, what do you think, that's in modern figure skating. what time do parents bring their kids to

the skating rink? now is the most optimal age , because 4 years old, probably 4 years old, but that is, some 3 years old children are amazing, as if developed, yes, that is, they understand. they are talking to the coach. they are good move, that is, well, everything is relative, that is, individually, of course. for those who have just joined us, let me remind you that our guest is the most mysterious person of russian figure skating, a member of the eteri dahlia team, tutberidze sergey viktorovich dudakov. i always have a question. only one at all to our team. yes to uh tim tutberidze, the so-called, right? how can you help an athlete to overcome this fear, for example, before a quadruple jump? that is, how can you motivate it, how do you do it? well, as if there is no motivation, that is, we let everything down , not only me, that is, these are dahlias, yes, don’t

margarine, we all participate in this holiday, and how would we look. yes, an athlete visually. that is, he comes in, he has a reserve, that is, a reserve of a jump, that is, a jump height , a good rotation speed, also with a margin , that if he condenses, yes, supports groups a little more of himself, then he can calmly, maybe twist. well, at least 3.5. yes, that is, from this we can build on the fact that he enters the jump correctly. that is, he even catches verticality, that is, without any conclusions in one direction or another. well, as it is said with athletes, yes. are you ready. well done, then, let's try everything, but at the same time. i know that when an athlete is walking. they try it there for the first time, and we, of course, survive. we are experiencing all well know. my left thigh isn't unclenched, is it? yes, let's go back a little and while you were training the children with crystal. that's

over. you have the first group. yes, she moved on, she is older than you they gave me a new one, then you tried masha buterskaya there. and how did an adult appear in your life? there, junior, for example, figure skating, how did this or georgievna appear in your life, and just called in 2011. it's a dahlia, said she needed an assistant, well, a second coach. and as if i decided to try agreed. why did she call you? this is probably to ask the dahlia cerri, you never asked why i didn’t ask, and you agreed without hesitation. that is, i called eteri and you went, i won’t asking, sorry, have you ever or not? tom phone conversation, i did not say right away. yes there i agree. it’s not easy to think, because i understood that responsibility, because i knew that at that moment eteri georgievna had good athletes. this is and who

then was polina shelepen, this, well, from the girls. yes, it was julia sticking. here. well, i kind of knew that they were good and serious athletes. and that is, she also understood responsibility. therefore, as it were, then a conversation took place a week later, he gave you time to think, damn it, agreed. and you on you with it or on a conclusion. well, a decent conversation, we speak ie. and hmm surrounded. of course there is berber 12, that is, then the athletes. or other people there, of course, this is sergey viktorovich well, anyone can be taught to jump a triple jump. i mean the skater. no, not to anyone. that is, there are still skaters who are not trained to jump. yes? yes, well, no , up to a certain point, someone stops at doubles. someone cannot

step over triples. what do you think is not is it enough in the first place to master the multi-turn triple jump? this is already considered, it seems, as if easy, but still it is a multi-turn jump, what is here? probably a complex, probably that there is not enough courage for someone. it is someone who lacks the physical forces of the coordination physics of physics. yes, not enough, that is, the strength of someone is a traditional moment. well, psychology. yes, someone is afraid and cannot overcome this fear. as far as you see, there is an opportunity ahead in the child. here jump multi-turn jumps, and there were such moments in life when you were wrong, when you didn’t believe in someone, and he took another coach. no, there weren't any. that is. if you saw that he would not jump, said he would not, then do not jump. well let me think. you even come on in general, you see, from the very beginning, let's say in a teenager everything will be relative. everything is relative. of course, you see the reserves determined by the talent

of the child, but there are many components of labor and love. yes, and physical data, that is, at this point someone will take volumes , someone needs it, there 3-4 times, for example, i for example, i say, that is, it’s like, well, there’s not enough discipline, that is, well, lazy , there are such guys, there are such athletes, that is, everything is relative, someone takes perseverance on someone else’s talent. and what will happen next at the exit, that is, they did not guess in advance. no, well, you can say yes, here. here's a talented kid. yes, you can try it with him. try to study these complex things, and only time will tell, but again there are many components of trauma. no one ruled out that it happens. well, you see that it is a fish and flyby. yes, as they say, that is, well, he won’t, he’s a child or an adult athlete anyway. yes, he says, no , i'll do it, it's going to be killed and it was hmm it happens like that. and what do you see, that, as it were, with complex

things, it will not work here. and what do you think? that is your responsibility then to the athlete, that is, on the one hand, you cannot dissuade him, if a person is a person, there is a desire, but on the other hand. you still need to save it somehow, of course, health, first of all. well, how convince, that is, and he approaches says. and maybe i'll try. yes thursday? yes, in this way no, of course, they say 1.000 at once, until it is ready, that is, you need to work. you need to work there. height to raise the height of the jump, that is, well, there are these moments, no, also, so that yes, i want him to go no, there is no such thing. of course not, but an adult can be taught to jump. now very popular with adults. look how it's going, double sheepskin coat. for example, look, well, i don't know now. it's also very popular. now uh so called adult. like adults. yes, now it's fashionable and we have what bands do you go to? i

know it's like, yes. hmm there are adults out there who jump double jump and study let's say you triple jump there. this is something i haven’t seen yet, here, show us with one i can introduce who jumped, where we are going in figure skating, the future of this with your eyes is to drink reverse jumps. well, let's look at little ilya, yes, that is, a stormy one exploded. yes, he blew up the world of figure skating, that is, an executive action, moreover, with a zasom, okay? well here on it example, perhaps. can i try can i try? well, today our guest is probably the most modest coach of russian figure skating, honored coach of russia sergei viktorovich dudakov from the number of students who even passed through you . is there someone

who you can eat without names? someone who? is it close to you in spirit or in character, or is there some kind of human qualities? yes, they are all they are close all all students, that is, someone. highlight i can't. i'm from a position i’m probably looking to ensure that each of our athletes succeeds in sports, but it turns out. three girls all three claim one gold medal as at this moment. this is where the heart endures. how is it not torn there, torn, i’ll honestly say it’s torn, yes, the three girls were all prepared very well and you worry about each one. that is, each has its own advantages. yes, that is, someone in one is stronger in another. that is, we’ll take it if they are shcherbakova. that’s it , this is the athlete who can give the maximum in a given place and in and out. same

time, that is, it always gives the maximum, that is, character yes character yes, that is, it always gives out better at the moment. it was also venus. it was even in the special program , it was. here it was in the adult, this is sasha sasha, it seems to me that she is uncompromisingly moving forward. she is always on the attack, that is , she goes to make her maximum and in this uncompromising behavior. after all, it is also, probably, a problem for the coach, as well as in a strong character, right? undoubtedly a strong character, of course, yes, that is, sasha we were talking, what's sash, let's probably m-m make the content that is optimal for today and and for today, for today, what others are doing. that is, so as not to get a lot of dirt, which in the end. bottom line won't let you.

well, to score more, that is, with regiments, or well, kamila was generally in shape here for the season, but it turned out that it turned out, that is, of course, she didn’t cope psychologically, as it were, well, in personal well, yes, if we take individual competitions at the olympic games. well, then , as it were, here they are all our children, that is, well, how are the children in the family? yes, let's say three five children. we are not in the family, but there are favorites. well, i don’t know, you have yes, of course, tatyana andreevna zhar’s hair no , well, as always, as if you wish your children, and i treat them like my own, well, so that everything works out for them and there is no such thing that yes it is , so that this is a little better, so that it doesn’t get worse, so that they succeed. but very often fans and journalists speculate on this topic in such a way that

they love someone more than someone or not? it only speculates there is no such thing, well, like all of our students. these are all our athletes. they just go out and compete with each other. how do you relieve stress when an athlete fails. so you don't sleep well, maybe you go to a bar? i don't know. well, i can go to a bar. yes, why not, well, analysis analysis happens analysis? that is, as if hands do not fall in any case, that is, it analyzes. i know that you always have that connection when any competitions take place anywhere in the world at any time. and that is, if i contact geometry at competitions in another city with an athlete, and those regions or daniil markovich, well, as if you were here in moscow with other athletes, you are always one hundred percent and how to decide by selector what we are doing in this situation or in another situation, of course, the discussion is, of course, three. yes,

there is a discussion. yes, this is after a training day, even after a warm-up, if an athlete skates, not the first, yes, but there is time, that is, it is always discussed, right? what content will we go with, if something didn’t climb, if you, that is, there is always a discussion. and to be honest, i think that this is a very, very cool story, because i felt it myself when vova zhenya and i came to your team to try. and we also had a separate chat for vova zhenya with you and we we had more coaches. there were about six of us there, in my opinion people, but nevertheless. we all here collectively made a decision, that is, everyone could express. eh , insist on your opinion your opinion of unity and you could agree with it, you could disagree, but it seems to me that when you collectively make a decision, this is an athlete. only for the benefit goes, right? and then the final word? well, i did not

begin to say this, always the final words , he will listen to everyone very attentively. yes, and he makes a decision. well, this is partly due to the fact that she is ready to take responsibility, then, of course, it’s easier for you. here to be, well there the second, for example. that for you would not have said it easier, as it were. well, i'm doing my job, so hmm you don't absolve yourself of responsibility, but at the same time you don't accept. ah, the final decision. yes, i do not take responsibility. yep, that's all equally in any case, as would be the decision for the interview. i breathed a sigh of relief when i had someone, because you, i'm still a person who doubts all the time in himself and in everything else. and for me, it was really great that they appeared. here are strong people who said and are doing and that's it. that is already right wrong we decided to go. we

decided that at that moment. or maybe it's or maybe he's leaving. yes? yes, this is what helps me the most, uh fame and popularity from the whole team. this is loss georgievna, do you have any jealousy that we work for three, and there is absolutely no cooler than all of them. absolutely not, because i perceive it as, uh, the overall success of the teams, because we are the main team, that is, i'm from a position. well, for myself and , as it were, for everyone that we are teams and moreover , i will probably also tell a little bit . and the first literally conversation was with georgievna, she immediately made it clear to me about the team. that is, how important is this team to be a team to be open

not to do anything behind our backs, that we need to collectively make a decision that we do everything together, and that is, it’s really, such a direct one. the law is probably the success of your team. well, it's even illegal. perhaps we just understand everything. and it works, and i need this help. what else do you think is the chemistry of your team? after all, you have been working together for many years, yes, take tandems there, which you have a trio. yes, there are, for example, there were, i know, more tandems, probably, which still dispersed early or late. you've been in the same boat for so many years, not counting michelle's dog secret. no, it 's simple. just know that we can trust and rely on each other, well, each other

100% 100%. and not only at the rink, not only like that yes, but you can quarrel then why did i burn? well, why here it would be possible to remain silent, why was it necessary to heat up the situation? well, nevertheless. i think that's where the controversy is born. i can tell you something that you are such a very contradictory person with your outward calmness. in you there is a lot of passion, it seems to me that if this fire of passion did not exist, there might not have been such results before. well, it's hard for me to say , it's hard to say, yes, and you are the most generally speaking in youth language poker face that is, you are absolutely. well, i ride with an athlete knows every hook, every transition. that is, like you,

i don’t know how to put on this mask of calmness on myself. i don’t know, but inside yes it happens, yes, that is, if something didn’t work out for the athletes, maybe it’s not necessary to say something? let's have a secret. well, as it were, well riding with him skating with him and, as it were, come on, you will succeed. let's follow the link. let's do it. well, you are just as reserved when an athlete leaves the ice and you have never seen such a reaction, except for kissing covers, and it must take time to analyze the performance, that is, some first moments well, with the exception of some mistakes . yes, there fell there or something else , anyway, some time must pass, so that there is an analysis there and calmly, then the working fu, well, in working order. talk to the athlete, and how much in general exhausting. that's non-stop work, i'm just probably more workaholics have not

seen. i don't want to offend anyone, but i just know when you and i flew in, if they are wrong, almost from las vegas with the grand prix or from somewhere in asia and i was driving home, there was a day to rest, and you i just went by plane to the skating rink, because there are still children there who are waiting for you for the season, and that’s it. how are you going to throw them away? how? well , these are your athletes and you run, you run to the airport, because you know that, let's say, there is georgievna left for another competitions. danya, too, maybe away for some, and they and you run , it all works. you love your job, don't you? yes , although sometimes it happens. well, i want to quit. well, it's such an emotional outburst of some kind, it's all , everything, tired. everything, everything, tired. no, no, of course, if you already have a well-deserved coach as a coach. do you have an olympic champion opa what kind of dreams can there be

goals that you, for yourself, which you set for yourself, that is, to learn with your student or student, there is st. petersburg or 4 1/2 promotions or win 10 world championships or 15 no, there are no such goals, there are no such, you just work, and as if mentally with me, probably, in the sense and desire that the children and the athlete manage to spoil. here, probably, if there was such an opportunity, hypothetical, you would like to train such an athlete as ilya malinin. you can try, right? well, we need to grow up such athletes of our own, we need to grow up men, someday we will grow up. we need to work on this. we must work motto we work, we continue to work further. and what difference? uh, there is a difference in work between working with girls to tell just in the background

of our group. come on, the girls were disciplined earlier than the boys. boys. a little later they start, that is, the girls have a dawn. yes, there is 12 to 16:00 right here is the peak. the boy is a little later. this window appears and before that you still need to grow up and skate. video next the successes of the girls will not fall apart do not give up sergey viktorovich dudakov man is not a coach here is a man, what are you fond of, what do you like, besides the fact that you are now very yes, and i always liked, that is, geography, right? the history has now deepened, that is, the monitor is all these historical moments, that is, now and that is, i am reading and i am interested in historical things. yes,

computer games. i know what i saw in the coaching room. yes, yes, i’m playing, i’m sitting, with whom are you playing with fedotov or glychingauz? no with wild. thanks sergey. i think our conversation worked out anyway. i was very pleased to talk with you. and thank you for your first big interview. you gave me the maximum trankov. and you big thanks, but he is our dear viewers. i want to keep looking. our podcast is a free program. i hope you were interested. i was interested for sure. hello dear friends. this is an anthropology podcast on the first, its host dmitry dnevrov, won't you sit down from the monitor? the same as you sat down to him, you will now completely change clothes, because you will fall in love with everything in

the world. here in moscow they fall in love with tina kuznetsova for the first time you had the opportunity to fall in love with her when you applauded her as finalists of the excellent program voice on on the first channel, but now everything is different now kristina kuznetsova comrades represent the group, the link, the screwed. look, what is the scale of what is now in front of you will be asking the studio. joy climbed

big my name was filled with sadness we climbed the shku, bear then my heart i didn’t love better and the most beautiful lime, my strength flew in.

mushrooms will blink more often love will walk, satan, gulya frenzied walk, dunka, my comforted, heaped a kulesh. i made a kulesh for my terrible one. i 'll only show yesterday's glitter to my scary voice glass. shka well, let's love, as if understanding, take the left and hugging, i think, he does not love the city. and i'm a fool thinking, what are you? i overcame my son and i better not love them, the most beautiful in a circle, my dear. iron

goal dear friends, well, listen, it blew us away. can i speak for everyone, that is, in this series? let's see how the events of the series about love developed, first in advance and mr. yura, here, he founded the group guests from the future, then he fell in love with tina, now, as it were, everything is here now love, two extremely important offspring were born. well, uh, son, who, for sure, will now show everyone and the group is screwed up. so i understand the situation. you see that all complex sounds are poisonous, that's all from yura and from the side of the bride we have a village. here is the russian fantastic broad soul of his very

funny lyrics. where do you get all this from. we sing real folk songs from the expedition, including wow, and including where is the lipetsk region of suffering from, uh, which are called yes under the name of the canary. and how does it happen? here arrived, you are in the lipetsk region, grannies say so directly. well, let's go little lamb, let's go through the pit now, this is how it happens. and firstly, we know in which areas, and we travel with a group. uh, this music of environmentalists, uh, instrumentalists of folklorists. and, that is, just at random , it’s hardly possible to grab something now in our time, but to snatch out curiosities, although of course, conversations e with old-timers with folklore carriers are insanely interesting, e, the process can be

a team. it can be with there deca for example, yes villages and also these are separate e elderly women who once sang, of course, in full force. well, for example, there are already. eh, alone now. if someone is watching you, he can write to you. and you to us come to us know here it can be, the novosibirsk area. come, you know how they sing there. why don't you go to baikal? we have be healthy, as they also sing, maybe you will come with pleasure. this is very important, so that now we know that the folk song does not die and does not go down in history at all. there are, at least, such young and talented musicians from above, who breathe new life into this age-old, if you like , courage inhales, tell us. how was it for us, work on the song that we will hear now last year, we went on an expedition with a friend and her husband, and in the belgorod region this is that friend, what

is there behind? this is a new wonderful friend katya, and i went with one pledge. uh, varvara zinina. here is the belgorod region, and we were lucky, uh, to visit vera, vasilna shishkina - this is a legend man. yes, this is a real star and i literally looked into her mouth and caught her every breath, because there is an instant portal to space, which is just half a turn, of course. ah, that's it, usacheva is still later, right? yes, i said, let's add this here and a wedding song to dunyasha, and for the first time they opened up to me. that is, i knew this song, and i sang it before.

but vomit from the mouth. i heard the ending of this song, and it completely played new for me, and when i arrived in moscow, i say, yura urgently. we must redo it. we have to shovel everything here. in in general, it is very important personal contact. yura managed to add something while working on this song, that she directly played from a musical point of view unique. yeah, uh, in general , uh, to do uh, to create new arrangements, especially in a style like we do, we are borderline electronically live line-ups, but we are mixes, we are everything and this is always always a journey into the unknown. that is, it is always a surprise, because there is no theory. i don’t know yet the institutes in which you said, and you work with folk music, so you need to that's it and that's it to do. you are always starting something. and this is not immediately, it turns out. these are experiments.

each new song is a huge challenge, and the fact that the task is to convey it, bring the original spirit of this song as much as possible in it and only turn it, because not every song, but will allow, so to speak, to be integrated into the music in fact. yes, in this case, it dictates here. e song. and we are looking for. we are looking for and but this, well, this is insanely interesting.

well, listen, you know that this, of course, is a strange association. this is me sitting and thinking approach to musical material. that's how they stuff weird twists in musical lappins. i mean mature. true, she is his summer. you are in the village in

russian is done. it was you who came up with a real folk song. in principle , unaccompanied, it is always self-sufficient, but you can say that we hear in it what we are now accepting, that is, the infinity of a multi-million year. where did you get this ear in the field of rural music making. yes, you have not been in the village there in your life. i have been vaccinated. e, in as a child, somehow my dad put records with an epic for me, and in me it naturally caused hmm the maximum negative in many people who do not experience antagonism to folklore, because it is too falsified and apparently, our task is to rake, if there was something something so cool, so i live survived

until they brought it to the allied radio of the central television. yes, our task, including changing this point, is getting vision, and it seems to me, yes, what is zventa-svintana, who came up with the meaning of this word combination he e belongs to the philosopher, and therefore a-a proverb, one might say, to daniil andreev , the size of the world and is busy with ventana personifies . eh, the strongest love, e in the universe, is a maternal and personifies femininity. and since a is our songs, but we started by the way, salty romanova e, a wonderful singer, since we sing from a female person, respectively, it suits us, listen to katerina such a couple. thank you no, well, what, especially you

are so great, found each other, probably, this is the result of work. it's not just found. well the result is just fantastic. i want to say that we have unique musicians. this i believe is one of the best musicians in the country. uh, these are drummers evgeniy limonov perfectly hello and alexei maksimov on bass guitar our star. really unique musicians who are ready to go forward. not everyone likes electronic music, sometimes it sounds aggressive. i mean, she has, uh, some specific things, but we are trying to do that very, uh, very complex mix between acoustic music and electronic music to find in this balance. this is our sound and, plus, to make sure that the song is not lost behind all this huge bulk of some loud guitarists who bought such interesting ones. eh, goodies. here is the guitar. here is another old p90, but it will never have a party,

as in hive and old, for example, today it will be yes, until we heard let's go.

alien husband alien husbands wife to me sudarushka was, a strange

bourgeois wife is a bitch to me, and your wife was full of bitter grass, her car, and wormwood , bitter grass, such grass is all in the field, relax. yot nobody the girl is not loved. nobody gets married. never wear anything. this lady is not exactly what she doesn't like. nobody gets married. no one likes ever gone ahead, no one for nothing.

betsiger, a tireless collector of all the world's folklore, once said to say that he is a musician. let him play me slowly and quietly, because quickly and loudly. maybe, in general , everyone, and you can right now bake something slowly thoughtfully and passionately , somehow it requires, for example, he is the volga tradition of the volga suffering. there is occasionally. sometimes, when we walked, alice is with you.

somehow so well the girl with you oh, shrink on the slats oh, and saw it loudly. wow , and in the house they melt and melt. sasha said sasha uhypa secret speeches. where

are you going, dear? on whom are you spokidaet my beloved, where are you going dear? where to leave? who are you looking at, my love? we were led. now let's continue what happened there? yeah, my way and the road oh, and the path is big. and you are my sasha . let

me tell you, i'm not afraid of them, whom i loved, with that, i'm melting. what a goose i loved for everyone, i hate no one, i deserve fantasy, i often have to perform, but fortunately. yes, especially in the summer period, a huge number of festivals, and we are happy, the festival work is set. yes, but this money is money. these are corporate parties, there won't be any big ones yet, which we organize. soon we will have just at the end yes in moscow and then in st. petersburg and then in yekaterinburg we

don't mean that in order to get the pleasure of this concert a person is obliged to know the folk song are obliged to say no, it is enough to come and that's it. the rest of the music will do itself, so these simple these simple harmonies cannot but cause a focus. eh, an influx of energy from the most uninitiated viewer, right? i think, yes, it's very important at some point uh to do something serious in this life and i think that in our music and in what we do there is a certain message there is a message, as they say and this is very important . but according to you how arranger, that uh, as soon as tinochki, well, like a katyushka. here they sing. here the local number is felt as it moves apart. horizon so as soon as the drums enter. they are not slow to land any arrangement. yes, yes in this. and, of course, there are two in this, though on the one hand. well, uh, really, the song hovers like in space, and uh, out of the rhythm, we push the space on the other side , it happens that people don’t have enough, it’s just worth it,

but they get lost, and people are used to something that sounds rhythmic . if there's no rhythm, they don't know how to behave this is such an era we have now and what we are doing is just trying to find this balance, but we haven’t reached it yet, in my opinion, it turns out, but some such case was funny during such expeditions that once again come to your mind when you want to laugh. funny cases, oh, tell me, how do you take accordion players with you to talk to grandmothers, uh, well, first of all, but the accordionist, he's a guy, will definitely be removed on the expedition. he is a man, because, of course, elderly grandmothers love young, of course, and then and then they want to talk, then they want to set the table and generally carry conversations from there. yes, a little yes, and something to tell the girls here

how they got married. listen, well, here, this is sasha, a brilliant song, this is where she comes from, and this is a song recorded from the grandmother of sergei, the old age of our mayor, according to the folklore of a genius, he grew up in such and such an environment. and so it is for him to go far. it was necessary to know the depth of folk music. it's grandma he's luckier you know it's an urban romance i keep thinking and everyone, well, in the village of donskoy, they will definitely sing some heart-rending city romance, not before the revolutionary somewhere in the fiftieth years of soviet power. well, there went a herd of sheep in the village garden. katya is a shepherdess. i didn’t mean your beautiful katya, and you never know what, but you have such, for example. e sound director gleb is very fond of the song a cossack

romance. from what so quickly return growth, and give them all the beauty that falls is our listen. well, not a fictitious, even a sound engineer here sings. i think it's you in the team to skip, you know, you 've spawned it with liberty. next time. we should directly better direct the spotlights to the director's. yes, the remote control and gleb should sing. we have already discussed this. it's just the way it is at this huge concert of yours and at concerts in other cities. don't miss the moments. direct this searchlight heating bread, merkulov and the group, to the beautiful, beautiful dance concert that passed us on the ship along the moscow river along our historical most data. yes, if such a form is beautiful and, uh, just at the end of a, after the cheerful dance enchanting enchanting

program, we handed out leaflets with a romance to everyone, but this wonderful one, and the roses and everyone sang and it was magical, dear friends. well , now, the podcast of tantrapology on the first , host dmitry dnevrov, is saying goodbye to you with this song performed by tina kuznetsova and sventa svintan's group, until we meet again.

so to the comrades of that, and i will ask about health.

lord believe the sunday fire

i open.

hello, the number of victims has increased during explosion in st. petersburg, where war correspondent vladlen tatarsky died. according to the latest reports, 30 people were injured . people carried flowers to vladlen tatar sunday all night. i met with readers in a cafe where everything happened, a girl came, who, according to eyewitnesses.

she introduced herself as a student of the academy of arts. she brought a figurine depicting a tatar in a miner's helmet and handed it to the military commander in a matter of minutes, an explosion thundered, according to preliminary data, the device was mounted in a figurine. information about the alleged and the culprit of the explosion comes in a variety of data, there is evidence that she was detained, but official confirmation. while there is no progress in the investigation in the central office of the investigative committee, owned by the tatars - this is the creative pseudonym of maxim fomin, but he was born in the donbass, worked in a mine, did business in the year, went to defend his native land , served in the vityaz battalion unit. east intelligence of the people's militia of the lc. posted by three books, and in the last year he gained fame as a war correspondent, uncompromisingly persistent and courageous, and his telegram channel on social networks had a large audience of half a million people, who watched his reports from the front of his messages. they waited for him to trust condolences. in connection with death. vladlena tatar expressed patriarch kirill not a simple time of trial. we

are called to be united and united in the face of the threat posed by terrorists who seek to instill fear and division in our society just like that. the intentions of a murderer from the beginning and the father of lies, who, desiring only the multiplication of evil and suffering, directs today the actions of the atheists, who are making attempts these days to seize the heart of holy russia , the kiev-pechersk lavra, and those who kill civilians in the russian regions. and this is what is happening now in the kiev-pechersk lavra , the situation is heating up orthodox believers who protect the cloisters from raskolnikov do not leave its territory, despite the rain that has been falling in the city all day, people continued to restrain provocations, peterkov’s hymns. they did not disperse even after dark. but in khmelnytsky the schismatic was nevertheless occupied, the cathedral of the city was stormed. temple all day, shouting anti-russian slogans and threats against the clergy.

the parishioners prayed at the cathedral and how they could restrain the raiders, the reason for the seizure was a provocation from a man in military uniform, who disrupted the service, the police detained him and started a case of hooliganism, but the mayor of the city promised to fire the police and said that the authorities, on the contrary, intend to take away all the lands belonging to the canonical church in melitopol doctors are fighting for their lives, ukrainian nationalists brought fire on civilians, one woman was seriously wounded in intensive care. two remain in the hospital, three were released home. let me remind you that explosions thundered in several parts of the city. according to preliminary data, part of the shells were fired from american hummers , intercepted the air defense system. fortified with concrete, there were radicals, but after several blows from a heavy flamethrower system, a hook was placed. they flew into the air.

thermobaric projectiles of 220 mm caliber are guaranteed to hit the target, first an aerosol with a combustible substance is sprayed, and then a gas cloud is detonated. the area of ​​destruction is several tens of kilometers, the sun, leads to the enemy. horror hunt for these machines continuously to ensure the safety of the calculation of his work , a special protection group covers the fighters check every meter on the way for a chain and track down saboteurs. i carry out the task of covering, uh, a heavy minute system is thick, advancing. uh, i’m checking the area at the indicated line so that there is no enemy’s drg, it’s explosive, uh, the device is around the clock, destroying the motor functions of the nationalists, thereby contributing to the advancement of the airborne troops , making at least two departures a day so that we have enough ammunition , so

we do not set savings. in the usa, the main accident on the railroad in montana derailed into a freight train of 25 wagons, some of of them ended up in the river, others zigzagged along the bank, it is reported that the train was carrying beer. it all happened near a place called paradise or ryan, let me remind you that the accident on the railroad in the usa has been happening lately. very often, the loudest was 2 months ago in aga me where , after an accident, wagons with hazardous substances caught fire, and the grass got into the water and caused the death of animal birds and fish athletes were greeted by the locals. the run passes through the territory of all the caspian states ahead of the longest section of daktau, then the cities in turkmenistan before azerbaijan, the main goal is to strengthen relations with neighbors. russian tennis player daniil medvedev continues his series

of triumphant performances in miami in the final of the masters series tournament, he beat the italian. i'm nika cinera in two floors. this is his fourth win of the season. after this win , the russian athlete should take fourth place in the world rankings, but this is not his maximum achievement last year. he was number one and that was it. and now a word to colleagues from good morning. thank you very much, colleagues, good morning to everyone who celebrates this day with the first channel in arina sharapov's studio on the calendar, a beautiful spring monday, april 3rd. thanks to him and to you for being with us. we will have something to do this morning. we will do our best to make this morning really interesting , vigorous and saturated; we will admire how everything around blooms; 50th anniversary of the mobile phone. just think

half a century. we are waiting to talk about multimodal routes. after all, the holiday season is coming soon, let's talk and cook something tasty and this is only a small part of what awaits us today, and we will start, according to tradition, with morning exercises. good morning. i have three daughters so that the girls grow up slim and athletic. i try to be a worthy example for them and every morning i start with an active workout. let's practice together with legs wide, we cling to the shoulders of the hands in front of the chest, the body leans slightly forward, we perform a shallow squat , we rise and immediately touch the right buttocks with the left heel, immediately after a pause, we squat again on the rise, we overlap with the right

foot. we continue to train in turn me and the position of the legs. we slightly complicate the exercise even wider, we place our feet , squatting already to a right angle at the knees deeper, we don’t lower ourselves so as not to injure the joint, we make sure that the heel of the supporting leg does not come off the floor. exercise perfectly burns extra calories, strengthens the muscles of the hips of the buttocks of the back and even the press. let's continue okay already on the calendar april 3rd. the first monday of the second spring month, spring is sweeping across the country, exploring more and more new territories. where she lives. everything immediately begins to bloom green, let's get

early in the morning, admire this beauty of the magnolia cherry apple tree. it's time to see spring, delicate colors, white pinkish petals, cherries, delicate magnuli and bright juicy burrowing in sochi, a riot of colors it seems, it's not even spring, but real summer olga mikhailovna came here from orenburg, we have snow. and there are some beautiful trees. and generally speaking, guys should be here. to see this, and here in this one, especially at this time, irina troitskaya last year decided to come to sochi to see the magnolia bloom. first time i saw. and i wanted to see it in full beauty. even the locals rush to the southern cultures park. elvira works as a guide in sochi. today i took a day off last year. we didn’t get to see e sulangu, because it was all burned out from the sunlight, but this year we were just lucky, although for the title of the most flourishing city

ready to fight and krasnodar what is the famous tram stop on veshnyakovskaya street. this is not japan, sheer romance. for those who travel on the seventh and sixth route. but in general, now everyone comes here on purpose, everyone comes here to take pictures. thank you. it would be possible to convey the smells of this paradise place, crimea , no, the winter was warm, therefore, in yalta , a couple of weeks earlier , magnolia began to bloom, you just find yourself in a fairy tale, so you want to take a picture. i would like to keep a memory. here is this beauty plum blossomed. mandarin is fragrant with rosemary and , too, before the time of adygea, is buried in fruit trees everywhere, delicate flowers. apricots. plums, japanese quince too. and soon maikop will plunge into apple blossoms, and it must be seen, maykop apple valley a blossoming apricot against the backdrop of mountains. this can

only be seen now, and only in dagestan , the gergebel region is famous for its gardens, and they have been like cherries in the white light for 2 weeks and 3 days. and if you drive from the gergel gardens for four or five kilometers, you will see a different picture, apricots are still the most color difference in flowering, as in the mileage of 4-5 days mikhail volkov elena savina channel one. let's dive into the internet together right now and see what interesting things are always ready there. this is the motto of our columnist egor uspensky be sure today, of course, it will not do without seals. our today's video camera opens a code named joaquin, he lives in mexico, his mistress was constantly late for work due to the fact that the alarm clock did not work, it turned out that it was the cat that regularly turned off this alarm clock. well, what is he

does it ring? sleep interferes, probably, so i decided. brazil, as it turned out, is not only a lot of wild monkeys, but also dancing here is one of them . meet the name of oscar judging by how oscar lights up 10 million views on this video. views are not the limit. hugs on one of the australian farms there lives a donkey named mr. don cordonks, and so he loves to cuddle very much, according to the owner. his pet does not beg for anything in this way. just after like a good character. he is so kind, so funny. well, in the end. let me introduce you to an artist from the dutch. her name is rogersenna van dam , she draws with her hands and feet. here is her latest creation in 20 minutes painted eight portraits of celebrities. well, what is there to comment on you? it remains only to be surprised at the talent of this lady. yes, on the calendar on april 3

, it has been thawing on the reservoirs for years, becoming fragile. and even if in appearance, it seems to be smooth, beautiful, durable, do not believe it, it is quite possible that it is pretending, and falling through the ice is a very dangerous thing, friends. two hours 7 minutes in ice water, this is a world record oleg garifullin, a resident of nizhnekamsk, put it up; the water was 0.5 and uh, i stood on the ladder, because there was a depth of 3 m, somewhere, starting from the tenth minute. this is already a struggle with himself, despite the fact that oleg is a trained person every morning bathing in the hole for almost 15 years, but if extreme sports are a hobby for him for military divers from the ryazan airborne school, they have to spend several hours a day and not always the water is at a comfortable temperature, if the temperature water, for example, from 5 to 15 °, a person can stay somewhere for 3.5-4.5 hours so that

the cadets of the school are immediately prepared for extreme conditions and equipment suitable for ice water only in a suit with electric heating. here they know for sure that without this, the human body cannot last longer than 8 minutes in cold water. gives away very quickly. there is heat, certain reflex mechanisms of the body that cause spasm of the muscles of the chest, thus there is a possibility that a person can simply stop breathing every year. this is how they die more than 100 people fall through the ice. how to determine how dangerous the surface of a frozen reservoir is experienced fishermen and they are guided by color they say blue ice is more reliable it has a denser structure engineers who study the properties of ice do not agree that it is safer on blue ice, but it all depends, including on thickness or ice, it is believed that ice, 23 cm thick, can withstand cars better to walk on ice, not thinner than 10 cm, but not everything is so unambiguous, the strength of ice depends on

many factors, salt water or fresh water. is there algae or sand in it, which current passes under the ice and the weather, of course , decides here is a simple example two pieces of ice of the same thickness were taken out for the first a couple of hours before the experiment. in the freezer, the ice melted just as under the spring sun , the second one was thoroughly frozen both under the press and both cracked, but the most important thing here is that if the ice from the freezer cracked under a load of 21 kg, the melted sample withstood only 17 kg. in addition, it has already shattered not into two, but into three parts, they say, everything is just because of the heat connection between the crystals, the ice weakened and became porous and loose. so even if the ice seems to be still strong, but the sun is already hot with might and main , it’s not worth the first thing to go out onto the reservoir, the ice begins to melt near the thickets. reeds near the shore near the drains of factories and farms in places where there is a lot of snow to determine by eye. will he withstand, for example, an average fisherman

? yes, strange version. so the whole group collapsed from me, being tested. you are the next cheating on your wife no. watch another movie after the time program immediately. you are such a favorite of our dish, including vegetable cutlets. we also love a lot of them on sale, chilled, frozen beets cabbage carrots broccoli, how to choose them and what should be the ideal composition? let's

find out vegetable cutlets, our heroes walked reluctantly until the first time they came to the fact that cutlets are meat. here, and here is something unusual. hmm delicious . hmm, my grandmother used to make these cutlets. success after trying everything from carrots to beets potatoes, brought out the ideal formula retained its texture. that is, i feel the product itself. i chew it, it seemed to me that it was purely vegetables. the composition is the most important criterion when choosing in the first place only boiled vegetables, by the way, after heat treatment, most of them are digested better than vegetable cutlets. we add semolina. you are potato cutlets, we add exclusively potato starch, these ingredients are needed for a homogeneous. and in order for the product to keep its shape , it sometimes explains in production how a fastening element adding eggs pay attention for those fasting is not an option.

also in this case, it is necessary to check that the composition does not contain chicken broth milk or fat, we will supply it as e, you are ready in the form with a shelf life of three days, as well as frozen storage video e, 180 to extend the shelf life, shock freezing is used here with temperature -35 °, but if the product can be stored for several years, then the manufacturer has added a lot of preservatives. at the same time , a different food chemistry is used in vegetable cutlets, a rare video. we advise. we cook them without defrosting. that is, if we immediately put them on a heated one on both sides, they won’t give water and turn into porridge, and it’s better to have a minimum of oil and i know how many vitamins they contain. nov remains a shout of useful substances. this is just an ideal option for lunch or for a son, yes , or on days when unloading ready-made

meals from other restrictions in the size of a serving . anatoly prikalov channel one of course, after a long winter, the body asks for vitamins , it gets tired faster, its immunity is not very good, which means that proper nutrition is needed, especially for children. what should it be like in the spring, will sports nutritionist alina lychagina tell about this? in the spring, nastya and i take vitamin courses, it is better to choose a dosage with a doctor, and to supplement the fight against spring vitamin deficiency , proper nutrition helps to stew beef liver twice a week . we bake fish twice a week. this is a source of polyunsaturated fatty acids, omega-3 and vitamin d necessary to increase the body's defenses, if your

child does not like fish, then we include fish oil capsules in the diet. for garnish, we have vegetables , cabbage, carrots, and it’s better to put out the vitamins of last year’s products, there are not so many onions. but there is fiber useful for digestion for dessert, fresh fruit. let's please the child and make him a fabulous picture cut a banana into two parts. here, we put it along the plate and cut it into cubes, but do not change the shape of the bananas. these will be palm tree trunks, we will make sand from tangerines. and sliced ​​kiwi leaves are a delicious healthy dessert ready. health to you and your children. first, pin up, baste, then sew on, every guy knows this rule, but clothing designer maria amachayeva has one life hack that allows you

to significantly shorten this chain. you need to sew a pocket to the shirt so that the part lies even and neat, and it is first fixed with pins and tacked with threads by hand, but there is a way it’s easier, a clerical glue stick will help out, choosing a place on a shirt for a pocket, i smear it with glue. i also apply it inside out the pocket and connect both parts. i smooth out the not very successful grip with my hand, the part is slightly bristling, forming an ugly fold, the glue has not yet seized, so i just separate the pocket from the shirt, apply it again and smooth it. now the ideal pocket fits snugly and neatly to the shirt, i sew the part with a machine stitch. ready to wash the shirt to remove

traces of glue? next video from south korea mysterious friends of mini-pigs named dollars and monkey monk live there. as you can see, they are practically inseparable. they sleep in an embrace , eat together, and baby monk always rides on mini-pigs. well, how can you skimp on varnishes and comments, looking at these cute shots. mama mama the summer season will begin in april-may, according to tradition, there is a significant revival in the country real estate market. many people dream of buying a country house, they are eyeing and asking the price. so we can’t get around this topic. attention to those who buy a summer house for the first time in this case, there are no trifles. we want to buy an ideal dacha, we are looking not only at the plot itself, but also at the infrastructure of the gardening partnership. angela shevchuk is also now looking for it. i don’t drive a car without a car, and

for me, of course, it is important that the railway station is nearby. here, for example, today i was traveling here by train and walking for about 15 minutes , some snts tens of kilometers from the station, the arrest bus runs several times a day without a car, you can’t get there, transport. availability. first criterion. now the second guard is at the entrance. if there even a minimal barrier makes it harder for strangers to get into the territory and there are fewer thefts on the very territory of the garden partnership , the quality of the roads matters. this is the third point, so realtor elena advises you to choose a site in the spring, in order to immediately evaluate there are such roads and dead ones that you simply will not pass. this is the road. we have adequate, despite the fact that i am a dirt road along the street, poles and wires to sections, which means electric. you are putting the fourth checkmark in the infrastructure list. we see that we have 15 kw brought to the site 15 kw is enough, to live in a country house, all year round, seven only

in the summer in an open field , buying a land plot is, of course, not profitable, because it is not known when you will be supplied with electricity , you can find out at the local energy supply organization. and as for gasification , it is important for the chairman of the snt to pay attention to the fact that free gasification garden associations do not exist if the main pipe has already been brought to the village and the wiring has been done. according to it, all that remains is to make a share contribution and start a extinguished plot. this is the fifth criterion of the sixth general plumbing it’s good that there are no restrictions, you can use it all day and water and wash, and it’s pretty relatively cheap 500 rubles per plot in this snt artesian well 140 m. according to the law, it must be equipped by every gardening association, but often it saves on this , there are places where there is simply nowhere to put garbage and landfills are made in the forests behind the plots.

we take out the garbage. every day, more importantly, a playground. it's just huge here. eighth tick. ninth leslie lake near pine forest. right behind the fence. excellent, of course, not so chic dense, but what is there with local residents, it is advisable to talk, find out in advance, is it far to the shops, but can you walk? you can also walk through the forest for 15-20 minutes, ideally, so that it is within walking distance. here is the last tenth criterion for an ideal dacha infrastructure nadezhda pravdy on sergey valensh , channel one since no one and not because others do not want to. it’s just that others don’t know how to do miracles, i hear everyone alyona generally super it looks like it’s, well, brother sisters, when you

joined, i realized that there were no questions left in the song at all, and the rent was added. i took it. i just started to lie down. you are so beautiful, son, you are so active. your love is the same. the main thing is to sing together like this, in general, this is such a thing for a mother. so it's cool. a sharp turn i'm moved to tears, well, everything, organically, warmly and the strength of family support - this is the most. main value. you do not grow up. enjoy the most domestic musical project two stars fathers and sons new season on sunday on the first let me remind you on the calendar on april 3, the may holidays are approaching, and after them the summer vacation season starts. many

are already thinking about where to go, and here the so-called multimodal tourist routes to help us all sound a little dry, but in fact this is a very interesting and convenient thing. last winter, anton and alexandra kotova went on vacation to the mountains the path is not close, voronezh on the website of the russian railways saw the food.