[000:00:00;00] pardoned the heart of vasilyeva hello novaya details of the investigation of the terrorist attack that occurred on sunday in st. petersburg are tragedies. here they give trevopov, who brought a figurine with a bomb to the cafe , is clearly worried. reason. now we all know the last words of vladlen, he begins to answer questions from the audience and the explosion daria leaves the cafe along with the victims. she is not injured, hiding , changing several taxis, changing clothes, cutting her hair. and now, with a suitcase, she is preparing to flee abroad, but before she has time, she was detained in a rented apartment. today trepovy should be elected a measure of restraint. condolences

to the family and friends of vladlen tatarsky were expressed in the kremlin every day he was ready to risk his life to fulfill his duty as a journalist, he talked about those who fight for his native donbass, how they defended their land. he himself , his reports, in social networks gathered a large audience for his experience and knowledge, despite the fact that there is already evidence of the involvement of the ukrainian special services in the preparation of a terrorist attack in the west. they chose not to notice it. here is what the permanent representative of russia, he vasily, said . there was a murder of a russian blogger and journalist with the pseudonym tatar present his name was maxim fomin , there was no reaction from the international community of un journalistic organizations in connection with this crime. so we think there is a certain selectivity in the approach to what happens to journalists from the organization, who should not comment on such incidents, there was not a single word. they would comment.

this, if it were not about the russian journalist. on other topics, our paratroopers liquidated a group of ukrainian saboteurs who introduced reconnaissance near and positions russian troops. it was difficult to detect them thanks to drones. and as soon as we didn’t have it , we found ourselves at a minimum distance. fighters, winged opened fire on him. first, grenade launchers and anti-tank missiles from the car were used. and when the enemy lost the territory’s equipment, they defended all the actions in close combat, the well-coordinated fighters of this unit daily perform several such combat missions of defense, knocking out the equipment for destroying enemy drones and forces completely different tasks. everything seems to work out, so the promotion went on well, and recently, according to information, it turns out that most of them refuseniks

also go to 300 and 200, so morally they are already weaker. a successful operation was carried out by our pilots, the crews of multipurpose mi-28n helicopters destroyed camouflaged enemy command posts and armored vehicles , combat missions. extremely small. altitude at speed more than two hundred kilometers per hour, as soon as the crew enters the position of the mi-28, it dives from behind the hills and launches missiles much more efficiently, because the range increases, so that we do not enter the enemy’s training zone and easily destroy the enemy every day, we get combat tasks we carry out a combat mission in the area of ​​​​combat operations. we destroy the living force. well, basically. military equipment also comes across

each time in different ways. of the ocean-pechersk lavra , nationalists, shouting calls for violence , staged an illegal search of all transport, who is leaving the monastery, allegedly the monks will secretly try to take out the shrines, the policemen who are on site prefer not to interfere the governor of lavra and metropolitan , whose court sent a video message last week under house arrest called on the brothers, parishioners, not to succumb to pressure and not to leave the monastery and the kiev regime , in the meantime, he is preparing the capture of the pochaev lavra, this is all in the ternopil region, the scheme is the same verkhovna rada, the project is registered in a resolution on the appeal to the cabinet of ministers to break the lease agreement for the premises of the monastery, although he was supposed to be valid until the fifty-second year among the initiators of the termination , representatives of the zelensky and poroshenko parties , residents of new russian regions receive passports by order of vladimir putin , everything is done to draw up documents under an accelerated procedure without red tape. zaporozhye , melitopol region, mobile groups arrive in villages and villages in a local resident

to go nowhere. no need. everything is done on the spot, without queues for the disabled and pensioners , citizens come home from remote villages and bring them by transport. facing the difficulty with the fact that some do not have enough of a complete package of documents is missing, or some kind of fellow with this birth certificate of death. trying to cope with these factors representatives hmm meet us halfway and make comments correct their mistakes right there on the go those who do not have the opportunity due to lack. here is the archive. e, we accept on the spot with the package of documents that we have on hand. if necessary , employees help residents translate documents into russian only in the melitopol region for russian almost 2,000 people have already applied for passports. and now a word to colleagues from good

morning. thank you colleagues and good morning to all. who meets this wonderful spring day with the first channel of the studio timur solovyov anastasia orlova on the calendar, tuesday april 4th. i hope you are in a good mood. we are sure. well, because why yes, because spring is gaining momentum comrade in many cities, the snow has almost gone from the snowdrifts and there is no wet place left for a day , the thermometers rise, grow, beat new marks so to speak, so to speak. yes, in general, life overtakes the dream. so, rather wake up, smile and invigorate. well, what invigorates the best in the morning, in addition to the shower and coffee, but i love coffee, and i'm sure timur. now i like to check the balance on my card, it invigorates me. i am immediately motivated to work. and, of course, exercises should be done. sergey blucher offers us a warm-up. good morning, right, posture is the key to the health of the back and all internal organs. look, if you are here

videos, all the heart is compressed, the lungs are not stomach gymnastics will help to prevent this here , hands are not together, palms are lowered, deployed on the hips. we do. step forward with the right foot , slightly bend the knee, while inhaling, stretch the arms up slightly tilt back the body , do not throw back the back of the head, while exhaling, straighten the right knee, bend the left and lean forward. we stretch to the chest to the hip. we take our hands back. let's stretch the muscles of the lower leg one by one for this, while tilting, we pull the toe towards ourselves. we change the position of the legs and continue to train. each time we try to lean lower and lower, if we do this

exercise regularly. posture will be perfect. we continue we continue on the calendar on april 4, it was on this day only in 1704 that a signal fire was lit on the sovereign's bastion of the peter and paul fortress in st. petersburg, which is considered the first russian lighthouse in the yard of the 21st century. satellites, but also the good old lighthouses are in no hurry to write off, especially since the lighthouse, of course, is a real marine romance. all in all, let's all sail together on svetka. this is a bright ship. in fact, the lighthouse the world's last built floating, inhabited lighthouse, the first, by the way, appeared in england in 1732 on the river tenza. irbinsky lighthouse young, he served only 61 times in the verbent strait, he indicated to sailors the place of passage to the port today, he is moored in retirement next to the museum of the world ocean in kaliningrad

, lighthouses, coastal ones are more common, in front of you is one of the few wooden lighthouses in russia on the white island called the eiffel tower, the arctic is not cylindrical or multifaceted, openwork as usual built in 1936 today it is used as a landmark in the daytime. the lighthouse is always about romance, the artist stepan arunyan wrote, the itadorian came many times today beyond the fog. the fact is that today you don’t see fogs, it’s not crimean and it’s attractive that you can convey such weather here, crimea is unusually not sunny like artists then the cast-iron grating of the ladder or fence is also the pylon and supporting structures the building has its factory tags, its light is visible on 24 lighthouses.

the westernmost mine to russia is located in baltiysk, kaliningrad region, appeared in 1813 since the beginning of the 20th century , it works on electricity, the light gives only one lamp three spare power bulbs of 1 kw, but due to this optics, a powerful person is obtained. the light is visible from a distance of 16 miles. soul. my collins fresnel. this was established in 1904. the baltic lighthouse has been operating to this day and for four generations of the family of valery yakovlevich without a corner, watching for his work every day shepelevsky. mayak young is only 113 years old. it is almost a french brick part built by russian craftsmen. and here is the cast-iron top with lenses and french. now the lamps are already modern at the moment, for example, the power of the led, led lamp works here. she is still passing the test. in doing so, we save the lens. yes, we do not change it, therefore

, such lamps can be used even in very old lenses and the nineteenth century of manufacture. of course it seems, but why do we need lighthouses? there is also satellite navigation. this backup source of navigation information. if suddenly something broke on the ship, something happened, the ship is de-energized, and mine will continue to shine shepelevsky. the lighthouse gives light for 17 miles. every day olga solodovnikova helps ships and ships navigate in the gulf of finland. channel one today, april 4 , is the international day of the internet, with which we congratulate everyone, this is our day. well, let's see that you are in the ocean of information, our columnist egor uspensky i hope something interesting man is the fastest router. and a very skillful cat named tyson opens our small video camera. more than 3 million users liked him for how he helps the owner to make repairs in the apartment. and this is even despite the fact that the cat's paws want such a second cat alone. i have

such a small fluffy foreman, the following video is rapidly gaining popularity on the net. this dog saw people having lunch on tv and also wanted to join them. we are all a little bit right, this dog says a lot. you are a sandwich, so and stayed on the other side of the screen 5 million . users have already regretted their likes for this sweetheart, that is, it’s also a pity for him the next video from china, a resident of the village of huilunts has been traveling to the city on a pig for several years. for riding, i chose a rather large individual. as you can see, he says he couldn’t even think that the pig would be so comfortable, he doesn’t seem to mind either. it seems to me, maybe i'm still hard to be when a pig, growth hormone is injected, and at the end of the video, which could be called all shades of smoke, artist, yanbury, all his paintings, or rather mosaics. creates with the help of scissors of glue and shreds of denim in different shades, it turns out, as you can see, great well, at least one and a half million users have already appreciated

his creation. even a good bright morning continues and right now, dear ladies, don’t go anywhere from the screens, because we will talk about our beauty with you, but it seems to me that a man can also be useful. now he will tell. how to help your body recover after a long winter. skin after winter she became dry and her hair was also brittle. right at the touch, hair loss began, the reason for a sharp drop in temperature and humidity is frost, dry air in apartments and offices outside, the hydrolipid layer is broken. naturally appears, increased dryness and hypersensitivity of the skin skin. it can recover on its own, but it will take at least three months. and you want to be beautiful already now, minimal care is easy to do, and at first any skin that hydrates the skin for 15 minutes, the film is saturated with moisture and at the same time our upper dead dry particles

the stratum corneum is loosened and we can very easily remove them with a home ultrasound machine, after a necessarily nourishing mask , you can also take fatty sour cream, which is more profitable than sour cream, for example, costs 80-100 rubles. the expiration date is 2 days, and a good mask costs an average of 150,200 rubles. for 10 procedures, of course, she has a shelf life of six months to a year, we do it twice a week and the skin will become fresh again. nourishing masks for dry brittle hair, and a homemade impulse massager looks like a regular comb. we stimulate the scalp, improve blood circulation of the skin wakes up, new dormant hair follicles and hair become thicker and healthier suffer after winter and the nail began to crumble, cracks appeared. nails exfoliated for such nails better than

a nail file unedged manicure. this technique is good because it does not harm the multipoint at all ; final moisturizing nourishing cream. we apply on the skin of the hands and the cuticle area for those who do not like too oily substance, i recommend lotion, ochevina and lanalin. it absorbs very well. sometimes about toenails, the skin needs to be moisturized with serums or creams based on collagen and keratin, and it is important to cut the nails themselves properly. if you cut your nail very short and go deep into the side ridges, this can provoke an ingrown nail, so we leave 1 mm of the free edge nadezhda pravdina mikhail karasyov channel one. on the april 4 calendar, it's time to put away winter clothes away in the closet - heavy coats, fur hats, scarves, and sweaters are all there, but only,

please, about naphthal. don't forget to pray that they don't eat it all. it will be a shame for a fur coat, naphthalene. this is the last century. yes, it has already become a household name, there are much more modern and effective means. right now, we're going to take a look at them. at the same time , we will learn how to protect food from moths, can you imagine, food is also in danger. small insect from the order of winged scales ona or a butterfly. she’s a moth giving her name depending on what the larvae eat and where they live. furniture carpet, fur coat clothes and even food firebox and chocolate cocoa powder and flour and dry yeast and even damage, e, dried fruits. okay eats our clothes and food. and what is more dangerous with scales, various caresses when it enters the respiratory tract of a person. they can cause

various respiratory disorders; allergic ; these are aerosols, gel sticks or plates, which include substances from a row. remember the usual dichlorvos, look for it on a household label. name ending with trin transfluthrin to apartrin, tetramethrin permethrin poison concentration up to 0.3 insecticides destroy the entire mole from larva to butterfly i recommend the use of microcapsulants and concentrates that are diluted with water has an effective number of five percent chlorine-perephosis and is valid for up to six months after 1-3 days the nervous system of insects and, uh, moths, is destroyed and the entire population dies, of course, insecticides against food moths. adhesives are prohibited pheromone traps will help, but it's not

a fight. monitoring found a pest urgent cleaning, contaminated products will have to be thrown away. to save clothes next to the closet, you can turn on a fumigator with anti-moth plates, but a daily routine that frightens aroma pendant, as they say , a mole will think 100 times before flying in? to prevent malaria at home, just sort it out more often, ventilate the cabinets with food , carefully look at things on the sleeve of a fur coat . mostly seams, and holes will be visible here, various, and the defect is just moves and insects, does she like moths in dark, damp places to keep seasonal things or those that you don’t wear for a long time are better completely removed from the thing, and they became

inaccessible to moths of other physical factors, we keep calm during the entire off-season dmitry parfyonov denis ponomarev dmitry gordienko first channel. we continue today, by the way, rich in all sorts of dates. among them, one very interesting world rat day does not return those who borrowed money. this is really a holiday dedicated to this animal. and by the way, many rats love to eat rat any whole rat phyla. come on, put that in this such an amazing rat. firstly, they are beautiful, secondly, they are cute and, by the way, smart, very smart. give him the rights to this personal convinced. now he will tell us everything. friendly, sociable, excellent companions well, of course, this can be said about dogs and cats, but what about rodents, to be more precise, about the most famous representatives of this large family. rat. don't believe. let's get to know him better. and i'm sure

your opinion will change. these are newborns their rats with their mother were picked up by volunteers, someone threw the family out onto the street, he was nine days old. today, his ears and two have begun to come off, separately from the body it appears as a fur once, but the caresses are still closed to the mother, the rat did not like such attention to the children, and she decided to hide them. decorative rats often find themselves on the street. when i found out how they treat them, how broken toys are thrown away at the first sign of illness and some other problems. i realized that these animals need no rescue less than domestic cats and dogs. sasha and konstantin take care of such rats and give them to good hands. now they have 13 of their own and six are overexposure. rats are very sociable , happy to sit on their hands and let themselves be

stroked. who is this? this is a girl named microbiota an interesting name an unexpected microbiota, because she came to us at the age of two weeks, weighing 25 g. and dying. i fattened her with a syringe and gave her medicine. and they are also very curious, so it is important to properly equip the cages so that there is where to climb and take pets to promenade konstantin, for example, collects such a labyrinth of plastic pipes, the task of rats is to find food in it. rats are the only rodents that can be trained see what they can teach. keeping rats has its own subtleties. the first and most important thing is that social animals need to be paired. or even better, a group. they lick each other ours to each other, clean food , take care of each other, they are kind and

empathic, sympathetic with food, there are also nuances. the fact that a rat can eat cheese is a myth, and very harmful. they don't have a gallbladder bubble. they practically do not digest fats, so they need to be fed with special rat food, treats, low-fat fermented baked milk or baby puree. well, you will agree that domestic rats are charming little animals, but remember that any animal is any pet. this is responsibility. them. you need to deal with it , you need to spend time, and it's not a toy. it is well known that where the money is there and modern scammers swindlers often set up their networks on the internet, and sometimes they play real criminal performances in several acts. here you have musical, accompaniment and talented acting. be careful. that's just a ticket to this performance, a hole of hunger. surfing on the internet ran into an ad offering new smartphones at prices almost three times lower than the market prices, so i feel inside that this is the bait of scammers,

my father called for the experiment. hello i want to buy your mobile i am an individual. wait, they say, we will transfer to the department for working with individuals. the music turned on cool. it feels like i'm in a large supermarket. hello, do you still sell smartphones? look, i'm no longer sure that it's the scammers my interlocutor is well versed in mobile. tell me i can pay the courier. he says yes, it seems honestly the online store is amazing just that it is so cheap here. switch the final. i was told that the payment to the courier and the goods can be checked. that the store

sends a link to pay in advance and you need to enter the data of the plastic cards into it, supposedly, let's see what's here. ah, so everything went well, friends. still, they are scammers. here, except for the number cards you need to enter another sievik code. and this means that the guys are clearly aimed at whistling my money, but everything is realistically played out by three people. i was treated by three. i almost believed it. remember, if someone asks you to name a civil cat, these numbers are on the back, do not hesitate to credit cards. this is a scammer. good morning and bon appetit to everyone who is having breakfast now, and to everyone who is thinking about eating something so interesting today, pastry chef evgenia siliverstova offers to try rice casserole with pumpkin bright fragrant tasty low-calorie. in general, we write down the recipe and cook it will be delicious, but i hope the recipe for

pumpkin lovers is preparing a sweet and at the same time dietary casserole, i cut the pulp of the pumpkin into cubes. mix, boiled rice, washed, raisins and chopped apple pulp, add salt and sugar. i spread half of the chopped pumpkin in a baking dish greased with vegetable oil. i cover the next layer of rice with the remains of pumpkin and bake for 40 minutes at a temperature of 160 °. see. what a bright casserole turned out, sweet, tender, juicy vitamin, if you do not limit yourself to diets, serve a dish with condensed milk so it's even tastier. bon appetit. hello kol hello. we have an emergency firearm. did they miss her

or on the case andrey andreevich where are you a spy now? what have you done for so many years i have done everything

i could check, little country the old clock is still the most valuable clock for a poet or a night carver. how many famous lines have been written while everyone sleeps. sasha never survived the first blockade winter one

winter, my grandmother came for me. leshenka let's go. we still have a piece of us, and this little slaves get bread crumbs on the white snow of bread crumbs. in the white snow, after school, he worked as a laboratory assistant at a medical institute as an electrician at a factory stage worker entered the theater institute on the fourth attempt , foreman for potatoes french english, please, before the skit, i had to master playing the guitar reznik wiped his hands into blood, but learned in 3 days with this history and

began saint to music love takes away. star garden for the 85th anniversary of ilya reznikov on saturday on channel one the premiere of the best songs in the big anniversary concert happy birthday maestro is life. i fucking love, however the truth is not news, but i

will repeat it again. svetlana channel one footage filmed in a cafe in st. petersburg where military commander vladlen tatarsky died in a terrorist attack on sunday, investigators are carefully studying 33 people were injured, eight are still in serious condition among the victims, three teenagers, a surveillance camera recorded the moment of the crime. here is daria trepova, who brought a figurine with a bomb to the cafe , is clearly worried. vladlen invites daria to sit next to her, but she settles further away and assures that the real reason is embarrassed. we all now know the last words of vladlen, he begins to answer questions from the audience and an explosion. daria leaves the cafe with the injured. she is not injured, opens up, changes several taxis, changes clothes, cuts off her hair , prepares to flee abroad with a suitcase, but does not have time, she was detained in a rented apartment.

tonight chit-chat should be the chosen measure suppression of condolences to the family and friends of vladlen tatar expressed in the kremlin vladimir putin awarded the military commissar the order of courage posthumously. a successful operation was carried out in their zone by our pilots of the crew of multi-purpose helicopters mi-28n destroyed combat sorties for camouflaged enemy command posts and armored vehicles go to extremely low altitudes at speeds over 200 km / h, as soon as the crew reaches the position of the mi-28, it emerges over the hills and launches missiles. as we have calculated it is much more effective because the range increases so that we do not go into the enemy's training zone and destroy opponents with ease. every day, we receive combat missions and perform combat missions in the combat area. we destroy the living force. well,

basically military equipment also comes across every time in different ways. on combat duty round the clock, crews of irlan drones of the 10th southern military district work in conjunction with reconnaissance tank and artistic units help to coordinate the actions of our troops identify priority objects for the attack carry out reconnaissance of targets and control the results of strikes record the movement of enemy units to search for targets of their recognition of the eagle we are equipped with a powerful camera and a thermal imager fighters can assemble the device in just a few minutes, with in this way, he is able to take off from any place where it is possible to install a starting catapult. the enemy can be detected, as at night time of day, and daytime, respectively , the target is found with us at the time to transmit coordinates to the command post for controlling artillery fire. there, at one time, decisions are made on them already working, either aviation or artillery. even

the heroism and valor of our military captain kirill mekhov, ensuring the safety of the movement of the column , noticed ukrainian saboteurs who mined the road in the way of our equipment. having reported to the command about the impending provocation, cyril and his subordinates gave battle to the neo-nazis with losses. they retreated senior lieutenant. ilya danchenko organized an assault on an enemy fortified area camouflaged in the forest, defended by echelons of media nationalists on explosive barriers and a fire system with his platoon. elijah first. pushed the opponents deep into the forest, and then eliminated the group of militants. near the kiev pechersk lavra, nationalists, shouting calls for violence, staged an illegal search of all vehicles that leave the monastery, allegedly the monks will secretly try to remove flowers, the policemen who are on site prefer not to interfere the abbot of the monastery, metropolitan, whose court sent a video message under house arrest last week, urged the brothers, parishioners not to succumb to pressure and not to leave the monastery and the kiev regime, meanwhile,

they are preparing to seize the chayevsky lavra. it is in the ternopil region that the same verkhovna rada registered a draft resolution on the appeal to the cabinet of ministers, and the termination of the lease agreement for the premises of the monastery, which was supposed to be valid until 502 among the initiators of the dissolution of the representatives of the zelensky and poroshenko parties. now the story is that what scientific curiosity can lead to in the hands of scientists was included in the training manual for american students who are looking for work. after the university, it was an invitation to los alamus, where, as is known, nuclear weapons are produced, despite strict secrecy, scientists made a sensational discovery in the photograph , they identified a damaged nuclear bomb next to sappers. and in detail. the interior lamps in the wall named the place an american air base in the netherlands it is not clear how the bomb got damaged in the pentagon was quick to say that this is a dummy of their nuclear weapons. about 100 of them are kept by the usa in turkey italy and

germany belgium the netherlands and now poland is also taking the initiative that warsaw wants to take part in nuclear deterrence programs. nato said the polish president's security adviser. essentially. this means that weapons of mass destruction may also appear on the territory of the country. more than 5,000 people applied to russian doctors who work in turkey after the earthquake in the past week alone. mobile field hospitals operate the modules were installed next to the creation of a hospital that was severely damaged doctors of the russian center for disaster medicine receive patients together with turkish specialists. the same russian field hospital operates in aleppo in syria, where the situation is even more difficult, our country delivers assistance to syrian citizens in just 2 months after the earthquake. more than 180 humanitarian actions. and that's all for now with a word from good morning. well, we take

the word of thanks to a colleague and say, good bright spring morning to everyone who celebrates the new day with the first channel of the studio timur solovyov nastya orlova on the calendar on april 4, tuesday , early in the morning, an important topic that concerns each of us, mandatory health insurance and voluntary health insurance costs vhi, pluses, minuses, and nuances. right now, it will literally break it down. all this is yulia molosty. insurance is required for all citizens of russia vmi voluntary if you want, insure if you want not its pluses more time to see a doctor, on average , one and a half to two times less to wait for examinations. don't have to go a long way general practitioner medical specialist. mri here we have a man patient came to him when we braked magnetic resonance for tomography queue 2 days queue for ultrasound there is no queue, sometimes there is no astrooscopy, a goat specialist. for example, an allergist or a gastroenterologist. ideally, you can get

in a day or two more from the comfort pluses, for example, according to the vhi pole, in case of emergency hospitalization, the insured person will be placed in small rooms. this is from one to three places in the ward, while under the mhi policy , as a rule, there are already more than 4 people from cons, in contrast to ms for yes and cape you have to pay, as insurers say , the average price of czech coffee per day for a year is thirty. 60.000 rub. but there are policies for 2.300, and they only have telemedicine services, which should be written in your contract and general blood tests, biochemistry and histology. everything is listed here, read this, and not the advertising brochure that you receive in your hands, it can be written at least 20 ultrasounds but carefully. learn which cases are insured and which are not the main thing - this is what is written in almost all fields of insured events are acute illnesses or exacerbations

of chronic illnesses, but not chronic illnesses per se. that is, they will also establish oncology or diabetes mellitus, but they will not lead the patient further within the framework of vmi to come to the clinic for general diagnostics, that is, to examine all the organs of the system at once. it is also unlikely that check-ins will turn out enough, expensive, history for an insurance company. this is a 100% payout risk, therefore it usually does not include a policy, but sometimes a service is prescribed, but it is not. washing the tonsils, it's always been kind of an exception to insurance coverage. in recent years, insurers have increasingly included it in their insurance coverage. but the clinic. we are used to the fact that these procedures are in the exception on the machine. they say it's cash only. what to do in controversial moments? call or write to the insurer to find out what the problem is, respectively, if the problem is on the side of the insurer and his answer does not suit you, you can correctly write a complaint to the bank of russia on the form

on the website in the internet reception waiting section answers up to 30 days. in order not to waste time , you can re-read the contract again and if you are sure that you are right, write to the financial commissioner reust sergey falenovich yulia bykova channel one. spring has come again and the rays of warmth. everything is as good, yes, how well timur sings, they noticed that indeed the spring with the sun has become larger. well, the truth is, not everyone is so lucky. you will probably e go, because you don’t have such a work schedule, here are some from home to the car to public transport, then to the office within four walls, yes, and you don’t see what’s on it's already spring outside, so dear friends , please take more walks so that life doesn't pass everyone by yes, take a walk. how much time to spend outdoors doctors say two hours a week is enough? this is about 20 minutes every day and after

a month you can feel better, what happens to the body in 20 minutes in the fresh air. the first comes to the norm of pressure. this means that the risk of cardiovascular diseases decreases, the second blood circulation to the brain increases. starts to work better. third, cortisol decreases; 4 , blood sugar levels drop; fifth, extra pounds go away. and a twenty-minute walk in the fresh air. makes a person happy, scientists conducted a study. it was attended by 94 people. each was attached a special device that monitored physical indicators, high emotional levels were recorded in those who walked from 20 to 25 minutes. by the way, in japan, walking is called the nature of therapy. in what weather is it better to walk and in warm in cold ideally from plus five up to -10 in rachi, rehabilitators explain at this age the concentration of oxygen is much higher; it is considered the purest, that is , the infection simply does not get along in it. when a walk will be useful at any

time convenient for you in the morning after dinner before going to bed through the forest square to the park of reservoirs, yes, at least a couple of stops on foot every day and your mood will improve. well, now about money, missel is a newfangled word, which, frankly, would not be better. and why? and because it can be translated so wrong sales, but in fact , this is, well, a hoax, an outright hoax. when instead of one service or product another is imposed on us, and so cleverly that you don’t even guess, you never rarely say similar things from bank employees. sale over the past year the number of complaints to the bank of russia increased by 40%. when bank employees mislead and provide instead of one service that the client requires another, which is more beneficial for the bank. and here is a very thin line, banks can offer different products , the question is how if they impose and tell only about the pros of the product, it means that seling is not

essentially a hoax. but attention is not a violation of the law, because we get, for what we eventually paid for, there is no such law that the manager must pronounce all the terms of the contract for this, and the client signs the contract. but does the client read the contract or not? here , such a nuance is most often encountered in deposits under the guise of a deposit, banks advise other investment products, the profitability there is higher. well, there are more risks tatyana stepanovna so she went to open for a fee 200.000 rub. she was offered another option. 100.000 deposited. uh, for 3 months and 100,000 for investments, it was somewhere. i say 70 percent for 3 years, the percentage, to put it mildly, a very attractive pensioner, of course, agreed. did yours have time to read the contract. well how to say, but

there is a lot written and a lot of water poured. well, that's how i looked. well, i noticed how everything is, well, probably didn’t look inattentively, didn’t delve into it. as a result, the money with the investment turned out without interest. and this it could still well and completely lose to complain about such behavior of banks, it is possible and necessary to the bank of russia only if the agreement has already been signed to prove that the bank was misleading extremely difficult. we are talking rather about an individual case. each time the essence will make a decision based on all the circumstances, therefore it is important to carefully read the contract in advance to find out about all the risks, the terms of early termination. and this is the only way to protect yourself the bank of russia is also trying to control it. we remind you of deposit agreements. now in the form of a table read more convenient than that, there are also understandable appendices to contracts. i need to be directly afraid of this and immediately refuse when the bank offers something or is, when it is

not profitable. this is a standard product people earn on it. yes, there are some very good products. i'm just, if you agree to something new and unknown, it's better to study it thoroughly anastasia savelyeva denis ponomarev channel one. the mystery is that it is pink red white, red and white yellow and even purple, even the builders of the pyramid of cheops barely grew it astronauts. seven letters probably starts. let me just peep in your script, it's a radish. well, yes, today we will talk about radishes in some riga about radishes correctly in a greenhouse near izhevsk in february hydroponics. and the distance between the seeds must be ensured such that there are three four, no less will be very small , the soil is of medium acidity. she is very loose. and this provides, in my opinion, good growth and penetration of moisture

with a solution of fertilizers every day, so that the vegetable is not bitter and flabby through the root system is not watered from above on the plant on its side, but from below, so each radish. full of both nutrients and water, daylight hours in the greenhouse are almost like in summer at 15:00, lighting is turned on from 7:00 in the morning. harvest after 28 days, good fruits are not less than 2 cm, when choosing in the store , pay attention to the tops, if any, withered, then the radish is not a fountain, there are often no tops in the package, but you can still see cracks black spots do not need any puncture, any incision, you have seven microorganisms that are around it penetrates there and there they can begin to develop and mold and be sure to check the hardness of the dense solid fruit. this suggests that he did not have time, because he was properly grown, not harvested late

and there are no voids, the right radish crunches both under the knife and on the teeth of such a tasteful order and benefit more than the garlandization of cardiac activity, because there is a finger in it after all , there is this two hundred and three hundred milligrams per 100 g of potassium. here is the red shell. these are uh anthocyanins that have high antioxidant activity for digestion its fiber is harmed by a lot of bonus glycosides and essential oils. they have antibacterial properties and normalize activity. uh, microflora, merciful microflora are suppressed by these things. if you follow the figure, radish is also a plus, on average 15 kilocalories per 100 g, but there are contraindications. because of the same essential oils , it irritates the mucous membranes in case of problems with the stomach , we avoid eugene glare sergey alexander aleksenko. vladimir popov olga solodovnikova. channel one agreement of a civil law nature or how it is call the employees of the personnel departments of the gph, when

hiring, they often offer to sign it instead of an employment contract. suitable for such a contract, it’s up to you personally to decide too. only now we will help you figure out what these two contracts are. actually different from each other. ekaterina chimiriyskaya graphic designer in this line, i developed a complete design. that is, this is the design of a sticker on the capsule. the design of packaging for the office once a month, or even less often, the experience is paid on time . vacation, when you want to think something from area, science fiction not at all, she is a non-staff employee, but a performer of work under a civil law contract. such an agreement is convenient for me, because i work, and at a convenient time for myself i go to their office. uh, from 9:00 to 6:00 every day and no one can force you to work according to a specific schedule, this is the difference from an employment contract. and you will not be fined, for example, for being late, the contractor on the gpc agreement. they are subject to the rules of

the company's internal labor order, it does not apply position in the power of labor and the example of his non- employees. instead of salary, remuneration , the amount of the payment terms are all in the contract. and if you are delayed, have the right to demand interest at one three hundredth of the refinan rate. not the central bank for each day of delay, such an agreement can be concluded for a one-time performance of services. that is, if the work is of a systematic nature, then this cannot be a civil law contract suitable for those who work seasonally or for a project. that is , it performs a specific type of work with a specific the expiration date is good news for those who experienced the one in the package in january of this year , the contractors under the gpc agreement actually equated to full-time employees of such employees, we transfer a-a 13% personal income tax. uh, pfr and fss contributions . so now they also have the right to paid sick leave and payments for pregnancy and childbirth, the only one, but leave only at their own expense. margarita larkina. ilnur

valikhmetov ksenia maklyak channel one. spring, bright blooming joyful season, but not for someone for allergy sufferers have we are like that in the team, while some sniff the flowers, admire the fresh tender leaves, other colleagues sneeze and wipe their tears. and generally feel unimportant. you can give me flowers. by the way, flowers and foliage. we need to wait a little more, but before the allergy, well , it’s almost within reach, so we don’t waste time taking measures in advance under the guidance of our doctor denis polovkov. i have pollinosis, which is an allergy to finger plants, to avoid complications 3 weeks before the start of the flowering period. i accept allergy medications. i advise everyone who has the same problem to do this. just remember, no self-treatment pills are selected together with the doctor, also keep in mind that people suffering from hay fever often have

a so-called cross food allergy. for example, if you react to birch pollen, you may have a concomitant allergy to carrots. potatoes apples kiwis these vegetables fruit during flowering from the diet the best sources for a list of prohibited foods for different types of pollen can be found on the internet. a we need to drink water, as much as possible it removes toxins and reduces the manifestation of allergies. all dust collectors, carpets, soft toys, down pillows, are out of sight, for example, we take them to the dacha at home, we carry out general cleaning and, of course, we clean the air conditioner filters.

molds can accumulate in them, which increase the symptoms of yuki's allergy to me. we regularly comb out our pets. i prefer to do it while walking. before going out, do not forget about protective equipment, a mask is mandatory for us, if possible, early in the morning on we better not go outside. at this time, there is an active release, pollen concentration in the air becomes high, especially when it is dry and there is no wind for walking, we choose cloudy rainy weather. take care of yourself. by the way, birds are returning to us in russia, by the way , there are almost 800 species of various birds , and many of them are just now standing at customs control going back. well done, veterinarians are looking for learning to learn instead of nesting, by the way, and we can also help them with this move, more precisely, flight and settling in a new

old place. as you will now know. now the resorts are returning about 160 species of migratory birds before long-distance flight. they eat well, some get fat every two times, land already hungry with what to feed migratory birds. i'll bring a bun, well, a migratory bird, in fact, you don't need to feed it. they need them to find a mate nest. and if we feed them, then we just go astray in city parks, you can already meet robin rooks and starlings. but nightingale cuckoos, swifts are still in the paths will reach and begin to multiply often. during migration, they can damage the wing or beak, treat birds in ornitharia. so if you happen to find it too. carry it here on my hand. this bird is called a besieged. this is a very interesting bird. she looks like such a fearsome predator, but in fact you can pet her, he's not even uh. the honey buzzard

winters in africa in the same place, the lesser falcon and the long-eared owl fly back and forth with transfers. they are flying to israel via israel they are already flying to africa another one a way to help returning birds to make artificial nesting sites, for example, tits from starlings do not know how to hollow out a hollow in the trees, the beak is unsuitable. so the birdhouses from the birdhouses will definitely not be empty. by the way, what is the difference in essence only in the diameter of the entrance to the house, that is, for a birdhouse you need a diameter of 5 cm. for a titmouse , you need three and two and six ideal material for a nest. buildings will last 3 hours 10 will fit in such a house up to 12 chicks to the southeast. this will protect the birds from the cold

wind and rain, but we will eat it if, for example, we install it ; according to the rules, they slandered me. they put me in jail, and now they threaten our country. and they left me no choice. we will pull the strings of these puppets and in the end it will fall to our heads the puppeteer i am maria butina, the time has come to turn to the identity of the prime minister of the doll heir. tutti today at the first for all fans

of big football, our colleague, channel one sports journalist dmitry terekhov, has prepared a review of the next round of the russian football championship, the best football players who managed to hit the opponent's goal right now. 34-year-old artyom dzyuba is one of the main newsmakers in russian football after the winter break the return of the ex-captain of the national team to the premier league turned out to be truly triumphant the forward-locomotive was recognized as the best player in march, while he seems to have swung at the same title in april in the away match with nizhny novgorod, which ended in a 4-0 victory for the railwaymen. dziuba scored a double, his first ball was especially good. scored with a heel in this way, the experienced striker has six goals in four meetings held for the championship, given that he regularly manages to upset former teams. fans, locomotives are looking forward to the game of the cross of the 22nd round with zenith, the threshold of st. petersburg ivan sergeev, in turn, is not scored rpl since october last year, and in the home meeting with the urals he shot with a doublet.

bringing the leader of the dinner tournament 2.0. in the case of the second goal, sergeyev showed miracles of coordination and dexterity, successfully, substituting his foot under the flank chamber. midfielder kadi borzhas, who has scored three goals for krasnodar since february , scored three goals in four matches of the russian championship for krasnodar . kadi picked up the ball. at the right brovka, he moved to the center and struck, not dmitriy tsypchenko, who took a kick from 20 m, was hidden. in the soviets for the first time he distinguished himself in the elite division. having broken the applause of the samara public in the game with orenburg, the 23-year-old fororth received an elegantly thrown ball penetrating into the penalty area. through the goalkeeper, the meeting ended in a draw 1:11, finally, in the rostov-torpedo match, all the goals turned out to be a feast for the eyes of the nineteen-year-old defender andrey longovich. successfully connected to the attack. and a powerful shot from a distance secured the success of the hosts, another defense player yevgeny chernov from the heart, kissing in place from 30 m.

three torpedoes dodged a flying sports projectile. david karaev returned hope to the car factory, flashing his individual skills and hitting the far corner with a beautiful dribble kick, but he hasn’t changed any more. two one in favor of rostov, which is seven points behind, is the main pursuer of zenit torpedo in last 16th place spy passions continue on channel one and construction plots continue, detective spy, the main character of fsb lieutenant colonels andrey rybina, is getting more and more confused. after all wherever they look, from all sides it is under suspicion the film is interesting, i look at me bored or on business. andrei andreevich i think you, too, fsb lieutenant colonel andrei rybin. long time no joke. all the investigators suspect him of something in the murder of a colleague in

espionage, his wife in treason. and they write. in general, the game is not a simple person, therefore, the more i am silent, the better in the past andrey rybin, an illegal scout, his name is michael anton , born in the usa us viewers and fellow fish for this role, sergei bezrukov trained american accents of the american. you refuse american prices, they did not refuse to work. although they know how useful it can be to kill former cia officer and the last case donovan , lieutenant colonel rybin , an operational camera worked at the crime scene, whoever finds her first, everything is recorded on this camera and of course. compromising evidence is serious, and i always argue that you are a book house. i mean, well,

the criminal always returns to the crime scene. rybin is not the only one who will return to the crime scene, who leaks secret information from the investigator, who then will help me spy channel asya radkevich maria bronze channel one

tuesday morning will continue to release news. maria vasilyeva hello, new details of the investigation of the terrorist attack that took place on sunday in st. petersburg. when military commander vladlen died, 33 people were injured, 8 are still in serious condition among the injured, three teenagers. all these shots appeared taken in some minutes, or even seconds before the tragedy. here is daria trebova, who brought a figurine with a bomb to the cafe , vladland is clearly worried and invites dario to sit next to her. but she settles away and assures that the real reason is embarrassed. now we all know the last words of vladlen, he begins to answer questions from the audience and the explosion. daria leaves the cafe with the injured. she is not injured, hiding, changing several taxis, changing clothes and cutting her hair. and now , with a suitcase, she is preparing to flee abroad, but before she has time, she was detained in a rented apartment. today the trap must be chosen measure

suppression. you understand, the condolences of his relatives to the relatives of vladlen tatar were expressed in the kremlin vladimir putin awarded the military correspondent with the order of courage posthumously we own tatar every day he was ready to risk his life to fulfill his duty as a journalist, he talked about those who fight for his native, donbass, how he defended his land. he himself , his reports, in social networks, gathered a large audience for his experience and knowledge, despite the fact that there is already evidence of the involvement of the ukrainian special services in preparing a terrorist attack in the west. it's preferred not notice. here is what the permanent representative of russia , he vasily nebenzya, said. bogan, that is, there was a murder of a russian blogger and journalist with a pseudonym tatar, his real name was maxim fomin , there was no reaction from the un international community of journalistic organizations in connection with this crime. so we think there is a certain selectivity in the approach, there was not a single word about what happens to journalists from the organization that should comment on such incidents. they would

commented. this, if it were not about the russian journalist. our paratroopers were in the lead of a group of ukrainian saboteurs who entered reconnaissance near the position of russian troops, managed to get airborne thanks to a drone, and somehow ended up at a minimum distance of winged deputies fire. first , grenade launchers and an anti-tank missile system of the weather were used. and when the enemy lost the equipment of the territory, they defended all the actions in close combat, the well-coordinated fighters of this unit daily perform several such individual combat missions defense knocking out techniques for destroying opponents' drones four manpower are completely different tasks. everything, as it were, turns out, therefore, the promotion has gone further. well, and recently, according to information, it turns out that most of them have the majority of refuseniks, and

the majority of them are 300, so morally they are already weaker. a successful operation was carried out by our pilots with the crew of multipurpose mi-28n helicopters and they destroyed armored vehicles disguised by enemy command posts. combat sorties night hunters fly them on board a support group, which, in case of a non-standard situation, will cover on the ground. the machine go to the limit of small. altitude at a speed of more than two hundred kilometers per hour, as soon as the crew reaches the position of the mi-28 emerges from behind the hills and launches missiles. as we have calculated it is much more effective because the range increases so that we do not go into the enemy's training zone and destroy opponents with ease. every day, we receive combat missions and perform combat missions in the combat area. we destroy living force. well, basically military equipment also comes across every time in different ways. near

the kiev pechersk lavra, nationalists, shouting calls for violence, staged illegal searches of all vehicles that leave the monastery, allegedly monks. the secret will try to take out the shrines, the policemen who are on the spot prefer not to interfere on the spot to the lavra, metropolitan, whose video message was sent under house arrest last week by pavel urged the brothers and parishioners not to succumb to pressure and not to leave the monastery and the kiev regime, in time they are preparing the seizure of the pochaev lavra, it’s all the same in the polish region, the scheme is the same verkhovna rada, a draft resolution is registered on the appeal to the cabinet of ministers to terminate the lease agreement for premises in the monastery, which was supposed to be valid until 502 among the initiators of the termination of the representatives of the zelensky and poroshenko parties residents of new russian regions receive passports according to by order of vladimir putin, everything is being done to issue documents under an accelerated procedure without red tape, zaporozhye in the melitopol region, mobile groups comes to villages and villages, everything is done on the spot, without queues for the disabled and pensioners

, citizens come home from remote villages and bring them by transport. i will show you that we start with the complexity of the fact that some do not have enough of a complete package of documents, or some kind of brethren with this birth of death. hmm , trying to cope with these factors , the representatives, m-m, lead us towards and make a remark about their mistakes. right there on the go, the type that is not possible due to lack. here is the archive. yes we accept place with the package of documents that are on hand. if necessary, employees help residents translate documents into russian . almost 2,000 people in the melitopol region have already applied for russian passports. and that is all. and now a word to colleagues from good morning. we accept the morning relay race, thank you, we tell you, dear

friends. good morning. thank you for joining us on our live broadcast nastya orlova and i'm timur solovyov and on the calendar tuesday april 4 is the international day of the internet, which means our day with you, than we congratulations to everyone, because well, we all use it one way or another, and someone lives in it. yes, today the internet, uh, is a holiday that is always with you in your pocket or in your purse or in your mobile phone in a purse, after all. well, you know, you can always climb up there and find out something than powerful wi-fi. on the other hand, there is concern. are we too dependent on the smartphone and on this internet? do you think it's completely justified? set out of the house without a phone, you must admit that the feeling is not very good, i have a panic, like i used to managed that i would go and be without a phone without communication. how can i even without this little gadget, not something to navigate. sometimes we can't even remember the to-do list for the day. is our memory

really getting worse, let's check, we will conduct an experiment together with cyber-psychologist nikita kochetkovym, we divide students into two groups in the task of remembering 10 words, one group can peep into the other's phones. litter after 10 minutes we check the memory again, using phones is already forbidden to everyone. as a result , the results are better for those who did not use gadget, and it's all about how the brain worked. i tried to visualize. something my words did not communicate with others , so the pairs in the top three. i rather singled out some categories, that there is some kind of furniture, there is some kind of horse there. but those who used the phone remembered, they spoke in a completely different way already randomly, that they only came out of memory and said, this phenomenon is called digital amnesia. simply put, we do not remember what we do not need

once again, without overloading the brain. is it possible here to say that we will stop more stupidly in the course of historical development. the iq of mankind, on the contrary, grows there, in my opinion, every 10 years. with us, plus 10 points, it’s not worth catastrophizing and saying that gadgets are destroying our lives there. this is not good. it's not bad. it's just another change in people's lives. we just become different more multitasking good communication skills. yes, even games and those can be useful when a person is in three-dimensional space, he is building. uh, as psychologists said, a cognitive map, and we we can navigate in space, much better, but here, as in everything, a measure is needed, otherwise the brain will get tired, look, we connect sensors to my head, i read a book. i look out the window, scroll through social networks and watch videos of how quickly the brain calms down. we give a minute to read

the book, the brain has practically returned to its original state after watching social networks. he returned slightly after watching the commercials. bright y did not return to the original, indicating that the brain remained exhausted, as a result of a decrease in efficiency and irritability, of course refuse. it is completely impossible from the internet, but there is an important rule to put the gadget aside at least 2 hours before bedtime, so that the brain recovers anastasia savelyeva mikhail karasev channel one. burger king has become more profitable; we return 50 rubles when paying for burgers with a map of the world only in the application of self-service terminals and on the burger

king s website . this is how it happens on friends, the entire collection of stickers, only in the magnet of the sixers stuck a joke. you are a client of tinkoff bank you know that you can use mobile communications three times cheaper. 1.200 minutes of conversation 25 gb of internet, as well as unlimited music unlimited instant messengers. social networks and video services sim card is three times cheaper. in the world of fantastic shopping, even during the period of discounts and sales, any purchases will become even more pleasant with a 10-month installment plan and

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the sportmaster mobile application has a wide selection of stunt scooters. buy with a 15% discount on your first online gas station sportmaster is the most sporty thunderstorm app when you want to be in a hurry with a haze. and when you want to be funny, smashing with appetizing slices of rosby, over a big steak with cheese and mentalali sauce, then lightning is not terrible. she is that you are ready to try the new bigs went smashing. let's go get a tinkoff black space card until april 16 and get free service forever. he is so alone. good morning, right, posture is the key to the health of the back and all internal organs. look, if you are in a fuss, the whole

heart is compressed, the lungs of the stomach will prevent this from happening, gymnastics will help here, not together, the hands are lowered , the palms are turned, the knee is turned, while inhaling, we stretch our hands up. we take our hands back. let's stretch the muscles of the lower leg one by one for this, while tilting, we pull the toe towards ourselves. we change the position of the legs and continue to train. each time we try to lean lower and lower, if we do this exercise regularly. will the female be

perfect? we continue on the calendar on april 4, if you get caught in the rain today, do not be upset, our ancestors believed that this was luck and wealth. it has been raining all the last few days, but not today. well, what is it? come on, astrologers have their signs right now on the air of the horoscope of april the fourteenth lunar day meets the fifteenth fifteenth day of the sun, like yesterday's exact punctual and attentive to detail. at the same time, practical and reasonable, he will help those who research something. some calculations to work with technology. this day is very good for any discussions of disputes of truth in them, they may not be born, but at least they will be constructive, but minuses. he is a bit dry at times, sometimes pedantic to the point of tediousness, and then he suddenly begins to criticize everyone, however, on business. and he is a little esthete in us on such days , a good taste wakes up. and someone wants to demonstrate it to aries on this basis, they risk spending money on something fashionable and beautiful. well, the stars warned you, but by the way themselves. decide the rest of the day

good, but for something, invents, invents , works with the word just excellent, as for all the gossips, you don’t care about them, taurus is in the spotlight today. at some point, it can even become tiring, you want to take a break from people , well, until the evening, it will carefully take strangers away from you and leave only those who are close and friendly to you. gemini has one of those days when you can do everything and almost not get tired. after dinner, some money may come, and in the late afternoon, the stars promise a meeting or new acquaintances. perhaps with someone. who is close to in the spirit of crayfish, get ready for someone to help, maybe to deal with some important papers, and a pleasant day is good for commerce, shopping, career growth and employment, and be careful with household chemicals. leo shines something like a date. but a business meeting can be disrupted, most likely through fault, the other side can also be let down by colleagues or business partners. in general, your motto today, do it yourself virgo will surely hear your address good words , it is possible that from the authorities. however, relatives

will also appreciate you in the late afternoon. can a pleasant reunion with the past, and you can also get back forgotten debt a productive day by the scales, when you can quickly get everything done and leave work early in the middle of the day, however, someone can rattle your nerves a little but maybe you're just too close take everything to heart and alcohol, do not get carried away, and scorpions have a good day. true, today they are a little touchy, while hot-tempered households will understand you, but the luminaries cannot vouch for colleagues and partners, draw conclusions and be more careful with pipe things. sagittarius yes the risk of losing something or being late somewhere. so be careful and enjoy. you are very charming today. adam. simply dazzling. after lunch , some interesting news may come, a very positive and business day. capricorns, when you don’t take on anything, because of everything, you can get some benefit. so don't wait for the weather by the sea. act, everything will work out and do not be afraid to trust your mind, experience and your intuition .

some lining something might break or to fail, especially if it was something done in haste, in general, careful after dinner, everything will slowly get better. and the evening will definitely cheer you up fish. get ready to fuss for someone , help someone, perhaps sacrifice your plans for someone, dear ladies, if your strong half is a fish. find a reason to praise him for something. good luck to you. we continue on the calendar on april 4, on this day only in 1704 , a signal fire was lit on the sovereign's bastion of the peter and paul fortress in st. petersburg, which is considered the first russian lighthouse in the yard of the 21st century, ships are equipped with all sorts of modern navigational aids, yes, and the equipment is basic satellites, but the good old lighthouses are in no hurry to write off with a shield. yes, especially since the lighthouse, of course, is a real sea romance. in general, we are sailing together to the light of the lighthouse. this is a bright

ship. in fact, the lighthouse the world's last built floating, inhabited lighthouse, the first, by the way, appeared in england in 1732 on the river. penza and albinsky mayak young is only 61 the service took place in the rybinsk strait indicated sailors. the place of the passages of porto today, retired, it is moored next to the museum of the world ocean in kaliningrad more often there are lighthouses, coastal in front of you one of the few wooden lighthouses in russia on the white island , it is also called the eiffel tower, the arctic , it is not cylindrical in 1936 today it is used as a landmark, in the daytime the lighthouse is always about romance, the artist stepan arunyan wrote, itadorsky many times came today because of the fog. the fact is that today, uh, the day of doctors, the fogs are not crimean and it attracts the fact that the transmission is such weather, the crimea is unusually not sunny usually, as the artists write, the aidor lighthouse, almost

the southernmost in crimea, was founded in 1835 and rebuilt after the war in 1948. every detail, whether it's a cast-iron grating of a ladder or a fence , as well as pylons, the supporting structures of the building has its own factory tags; its light is visible on 24 manga. the westernmost mine to russia is in baltiysk, kaliningrad region appeared in 1813 from the beginning of the 20th century it works on electricity, the light gives only one lamp three spare power bulbs of 1 kw, but due to this optics, such a powerful person is obtained. the light is visible from a distance of 16 miles . the baltic lighthouse has been operating to this day and for four generations of the family of valery yakovlevich bezuglov has been following its work

every day. shepelevsky mayak young he is only 113 years old, he is almost a frenchman, the brick part was built by russian masters. here is the cast iron french lens top. now the lamp is already modern at the moment, for example, a powerful led, an led lamp, works here. it is still undergoing state testing, while we keep the lens. yes, we don’t change it, therefore, such lamps can be used even in very old lenses and from the 19th century of manufacture. today, of course, it seems, well, why do we need lighthouses? there is also satellite navigation. this is a backup source of navigational information. if suddenly something broke on the ship, something happened to the ship's blackout, and the lighthouse will continue to shine shepelevsky. the lighthouse gives light for 17 flashes. every day helps the ship. we are here to navigate in the gulf of finland anna gagala. mikhail evkeevich olga

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write to us write to us sign it is well known, where there is money, there are scammers modern swindlers often set up their networks on the internet and sometimes they play real criminal ones. the performance in several acts here you have musical accompaniment and talented acting. be careful. here is just a ticket for this performance on the internet. hello, i want to buy a mobile phone from you, i am an individual . wait, they say, we will transfer to the department for working with individuals. the music turned on cool. it feels like i'm in a large

supermarket. hello, do you still sell smartphones? look, i'm no longer sure that it's the scammers my interlocutor is well versed in mobile. tell me i can pay the courier. he says, yes, it looks like, honestly, the online store is amazing just that it's so cheap here. switch, of course, connects me to the courier service. hello, i was told that the payment to the courier and the goods can be check. well, let's say the delivery service manager says that the store sends a payment link in advance and you need to enter the data of the plastic cards into it, supposedly from a pure formality to guarantee that i am a real buyer. let's see what's here. ah , so everything went well, friends. still, they are scammers. here, in addition to the card number, you also need to keep this code. and this means that the guys are clearly aimed at whistling my money, but everything is realistically played out by three people. i was treated by three. i almost believed it. remember if

someone asks you to name silikot these numbers on the back of a credit card don't even hesitate. this is a scammer. this good bright morning continues right now , dear ladies, do not go anywhere from the screens, because we will talk. she is beauty with you, but it seems to me that a man can also take a peek. nadezhda truth will now tell. how to help the body recover after a long winter a typical problem after winter is that the skin becomes dry and the hair is also brittle. that's right to the touch , hair loss began. cause cutting drop temperature and humidity frost. on the street, dry air in apartments and offices, the hydrolipid layer is broken. naturally appears, increased essence and hypersensitivity of the skin skin. it can recover on its own, but it will take at least three months. and you want to be beautiful, but now it’s easy to do the minimum care yourself first, any vibrating gel for 15 minutes, and the skin

is saturated with a good film and at the same time our upper dead particles about the head of the chair are loosened and we can very easily remove the device from them at home after sure a nourishing mask can also be taken with fatty sour cream, which is more profitable than sour cream, for example, it costs 80,100 rubles. shelf life is 2 days, and a mask - a good mask costs an average of 150-200 rubles. for 10 procedures. naturally, the shelf life. we do it twice a week from six months to a year and the skin will become fresh again. nourishing masks for dry brittle hair, and a homemade impulse massager looks like a regular comb. we stimulate the scalp, improve blood circulation, the skin wakes up, new dormant hair follicles and hair become thicker and healthier suffer after winter and the nails further crumble

, cracks appeared. nails exfoliated for such nails better than a nail file unedged manicure. this technique is good because it does not harm the point at all . , moisturizing nourishing cream. apply to the skin of the hands and the cuticle area for those who do not likes too oily substance, i recommend lotion all urea with lanalin, it is very well absorbed. sometimes about toenails , the skin needs to be moisturized with serums or creams based on collagen and keratin, and it is important to cut the nails themselves correctly. if you cut your nail very shortly and go deep into the side ridges, this can provoke an ingrown nail, so we leave 1 mm of the free edge

nadezhda pravdina mikhail karasyov channel one. hello shots taken in a cafe in st. petersburg where he died during a terrorist attack on sunday military commander vladlen tatarsky is carefully studying the investigators, 33 people were injured, eight are still in serious condition among the victims, three teenagers were injured, the surveillance camera recorded the moment of the crime. here is daria trebova, who brought a figurine with a bomb to the cafe, obviously worried, vladland invites dario to sit next to him. but she settles away and assures that she is shy about the real reason. now we all know the last words of vladlen, he begins to answer questions from the audience and the explosion then leaves the cafe along with the victims. she is not hurt hides changes several taxis changes clothes cuts hair. and now, with a suitcase, she is preparing to flee abroad, but before she has time, she was detained in a rented apartment. today, a measure

of restraint of condolences to the relatives and friends of vladlen tatar expressed in the kremlin vladimir putin awarded the military correspondent with the order of courage, several posthumously at once. the operations of the russian military in the south donetsk direction managed to disrupt four attempts by ukrainian saboteurs to conduct reconnaissance in force , the head of the press center said groupings. east alexander gordeev , he also said that in the katerinovka area , our fighters blew up an enemy self-propelled gun of polish production crab. the kamikaze drone was launched into it, the lancet successfully worked and the calculation of the jet system in one gulp. fire tornado. he destroyed an ammunition depot of six enemy trucks in the area of ​​\u200b\u200bthe settlement of kurakhovo, another unit of neo-nazis. in the area of ​​​​marinka , the fighters of the group were liquidated, the south is the data of the head of its press center, ivan gilgma. our gunners. also destroyed two enemy armored personnel carriers and artillery pieces in the krasnaya limansk direction, our aviation distinguished itself by strikes inflicted on points

of temporary deployment of militants, as noted by the head of the press service of the center’s grouping , alexander savchuk, the enemy suffered heavy losses. orlan-10 drone crews of the southern military district are at the forefront on combat duty around the clock, they work in conjunction with reconnaissance tank and artillery units, help coordinate the actions of our troops, identify priority objects for attack, carry out reconnaissance of targets control the results of strikes fixes. the movement of enemy units to search for targets and recognize them as an eagle, equipped with a powerful camera and a thermal imager, fighters can assemble the device in just a few minutes, while it is able to take off from any place where it is possible to install a starting catapult. the enemy can be detected, both at night and from him, but accordingly, the target is detected with us at the time to transmit coordinates to the artillery fire control command post. there, decisions are made in a timely manner and on them already

work, either aviation or artillery. even the heroism and valor of our military captain kirill mekhov, ensuring the safety of the movement of the column , noticed ukrainian saboteurs who minimized the road in the way of our equipment. having reported to the command about the impending provocation, cyril subordinated to the nazis with losses. they retreated the senior lieutenant. ilya danchenko organized an assault on an enemy fortified area camouflaged in the forest, defended by echelons of nationalists with explosive barriers and fire systems with his platoon. ilya first pushed back the opponents, then liquidated the group of militants. near kiev, the pechersk lavra, nationalists, shouting calls for violence, staged an illegal search of all vehicles that leave the monastery, allegedly the monks will secretly try to take out the shrines, the policemen who are on the spot prefer not to interfere with the metropolitan, the governor of the lavra, whose court sent a video message last week under house arrest called brothers and parishioners not to succumb to pressure and not

to leave the convent and the kiev regime, time is preparing the seizure of the pochaev lavra, this is all in the ternopil region, the scheme is the same verkhovna rada, the project was registered in a resolution on the appeal to the cabinet, and the termination of the lease agreement for the premises of the monastery, which was supposed to be valid until the fifty-second year among the initiators of the termination of the representatives of the zelensky and poroshenko parties now the story is about what scientific curiosity can lead to in the hands of scientists got a training manual for american students who are looking for work. after high school it was an invitation in los alamus, where, as is known, nuclear weapons are produced, despite strict secrecy, scientists made a sensational discovery in the photograph, they identified a damaged nuclear bomb next to sappers. and in detail. the interior lamps in the wall named the location of the american air base in the netherlands , it is not clear how the bomb got damaged in the pentagon, they were quick to declare that this was a dummy of their own nuclear weapons. about a hundred of them are held by the united states in turkey italy germany belgium the netherlands and now poland is also taking

the initiative that warsaw wants to accept participation in nuclear deterrence programs. nato said the polish president's security adviser. in fact. this means that weapons of mass destruction may also appear on the territory of the country. more than 5,000 people applied to russian doctors who work in turkey after the earthquake in the past week alone. together with turkish specialists , the same russian field hospital operates in alfa in syria, where the situation is even more difficult , our country delivers assistance to syrian citizens in just 2 months after the earthquake , more than 180 humanitarian actions were carried out. and that's all for now with a word from good morning. well, we take the word of thanks to a colleague and

say, good bright spring morning to everyone who meets the new day with the first channel of the studio timur solovyov nastya orlova on the calendar april 4 tuesday is an important topic that concerns each of us must have health insurance and voluntary health insurance. messi dms has pluses, minuses and nuances. right now, it will literally break it down. all this is yulia molosty. medical m of russia dms voluntary whether you want to be insured or not, its pluses more time to see a doctor, on average, one and a half to two times less to wait for examinations. you don't have to go the long way from a general practitioner to a medical specialist. mri here we have a man a patient came to him showed when we slow down the magnetic resonance. on this graph turn 2 day of the queue for ultrasound no queue, sometimes there is no astrooscopy, goat, specialists. for example, an allergist or a gastroenterologist. ideally, you can get in a day or two more from

the advantages of comfort, so, for example, according to the dms pole , in case of emergency hospitalization, the insured person will be placed in small rooms. this is from one to three places in the ward , while under the mhi policy, as a rule, there are already more than 4 people from the minuses. unlike ms, you have to pay for yes and a cape, as the insurers say. the price of an average cup of coffee per day for a year is 30 to 60,000 rubles. well, there are policies and 300 they only have telemedicine services, which should be written in your contract and general blood tests, biochemistry and histology. everything is listed here, read this, and not the advertising brochure that you receive in your hands, it can be written at least 20 ultrasounds but carefully. learn which cases are insured and which are not the main thing - this is what is written in almost all fields , acute diseases or exacerbation

of chronic diseases are insured events, but not chronic diseases themselves. that is also oncology or diabetes mellitus will be established, but the patient will not be brought to the clinic for general diagnostics within the framework of dms, that is, all organs of the system should be followed at once. it is also unlikely that check-ins will turn out enough, expensive, history for an insurance company. this is a 100% payout risk, so it is usually not included, but sometimes the service is registered. but it doesn’t have it, let’s say vacuum washing of almonds. it has always um been some kind of exception to insurance coverage. in recent years, insurers have increasingly included it in insurance coverage, but clinics. we are used to the fact that these procedures are in the exception on the machine. they say it's cash only . what to do in controversial moments? call or write to the insurer to find out what the problem is, respectively, if the problem is on the side of the insurer and his answer does not suit you, you correctly write a complaint to the bank of russia form on the website in

the internet reception section, waiting for a response up to 30 days, in order not to waste time, you need more re-read the contract once, if you are sure that you are right, write to the financial commissioner pereusta sergey falenovich yulia bykova channel one. any purchases will become even more pleasant with a 10-month installment plan and up to 10% cashback. we are no longer the kind of readers who care about perseverance. suddenly, euphoria showed us her true colors. we do not need to look at one screen, that to be on the same wave of such money, what we spent on, but they did not spend it. i would earn money and it is not necessary to always be at home to

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yourself for free. on the river on the river on that bank , please introduce yourself , the voice of spring support group in the updated composition on friday at the first today, april 4, is the international day

internet, with which we congratulate everyone. well , let's see what columnist yegor uspensky brought out in the ocean of information. i hope something is a person with the fastest router. and a very skillful cat named tyson opens our small video camera. more than 3 million users liked him for how he helps the owner to make repairs in the apartment. and this is even despite the fact that the cat's paws want such a second cat alone. i have such a small fluffy foreman, the following video is rapidly gaining popularity in networks. this dog saw on tv people having lunch and also wanted to join them all, and a little bit this dog says a lot. oh, you sandwich, and remained. on the other side of the screen, 5 million users have already regretted their likes for this sweetheart. that is, i also feel sorry for him for the following video from china, a resident of the village of khuilong has been traveling to the city on a pig for several years. for riding, i chose a rather large individual. as you can see, he says he couldn’t even think that

the pig would be so comfortable, he doesn’t seem to mind either. to me it seems, because it’s still hard for her to be injected with growth hormone when a pig, and at the end of the video, which could be called all the shades of smoke, the artist yanberry all his paintings or, more precisely , mosaics. creates with the help of scissors of glue and shreds of denim in different shades , it turns out, how do you see the cunt? great well , at least one and a half million users have already appreciated his creation. on the calendar on april 4, it's time to put away winter clothes away in the closet heavy fur coats, fur hats woolen scarves, yes, if it's all there, uh, just, please, about mothballs. do not forget that the moth does not eat it all. shame on the fur coat. this is the last century. it has already become a household name there is a much more modern effective means. right now, we're going to take a look at them. well , at the same time we will learn how to protect food from molly, can you imagine, the food is also in danger, a small insect from the order of winged scales.

she is a butterfly. she is a moth giving her a look. the name depends on what the larvae eat and where the furniture carpets live. fur coat dense and even food fire and chocolate. cocoa is good and flour and yeast are dry and even dried fruits are damaged. okay eats our clothes and food. and what's more dangerous. it scales with various hairs when it enters the respiratory tract of a person in large quantities. they can cause various respiratory disorders leading to the appearance of allergic rhinitis dermatitis. how to deal with naphthalene is outdated on the market , it is full of aerosols, gel sticks or plates, which include substances from a number of perethroids. remember the usual dichlorvos. look on a household label. name

with the ending three transfurin in apartrind. tetramethrin term poison concentration up to 0.3 insecticides destroy the entire mole of differences to the butterfly i recommend the use of microcapsulants and concentrates that are diluted with water has an effective number of 5% chlorine perephos and acts up to six months after 1-3 days the nervous system of insects and e, moth times . collapses and the entire population dies, of course, insecticides are prohibited against food moths, sticky traps with pheromones will help, but this is not struggle. monitoring found a pest urgent cleaning, contaminated products will have to be thrown away. to save clothes next to the closet, you can turn on the fumigator with anti-moth plates for everyday life, which repels the aroma pendant. as they say , the mole will think 100 times before flying in

to prevent malaria at home, just sort through the products more often. ventilate cabinets , be attentive to things on the sleeve of a fur coat , look through. mostly seams, and holes will be visible here, various, and the defect is just moves and insects molly she loves dark damp places to keep things seasonal. or those that do not wear for a long time better so completely

came she just ran away from her owners and decided to take and walk all the lovers of wild animals. we want to calm down right now, the fox is not worried at home, by the way, we also saw in karaoke today, by the way, it is rich in all sorts of dates. among them is one very entertaining world day. there are rats. this is not a holiday of those who borrowed money and does not give back. this is really a holiday dedicated to this animal. and by the way, many rats like to eat rat-lovers are rat-lovers. come on, put that in this such an amazing rat. firstly, they are beautiful, and secondly, they are cute and , by the way, smart, very smart. yes, timur is right . asya titova has personally convinced herself of this. now she will tell us everything. friendly, sociable , excellent companions well, of course, this can be said about dogs and cats, but what about rodents, or rather the most famous representatives of this large family. rat. don't believe. let's not get to know each other better. i'm sure your opinion

will change. these are their newborn rats mom was recruited as a volunteer. whoever threw the family out on the street is nine months old. today, his ears began to be cast off, separately the body appears once again, but the eyes are still closed, the mother of the rat did not like such attention to the children, and she decided to hide them. decorative rats often find themselves on the street. when i found out how they treat them, how broken toys are thrown away at the first sign of illness and some other problems. i realized that these animals need saving no less than domestic cats and dogs. sasha and konstantin nursed into such rats and handed out in good hands. now they have 13 of their own and six are overexposure. rats are very sociable

, happy to sit on their hands and let themselves be stroked. who is this girl named microbiota an interesting name an unexpected microbiota, because she came to us at the age of two weeks, weighing 25 g. at death, i fatten her with a syringe of medicine. and they are also very curious, so it is important to properly equip the cages so that there is somewhere to climb and take pets to the promenade konstantin , for example, collects such a labyrinth from plastic pipes the task of rats is to find food in it. rats are the only rodents that can be trained see what they can teach keeping rats has its own subtleties first and foremost, they are social animals that need to be paired. or even better, a group. they lick each other ours to each other, clean food, take care of each other

, they are kind and empathic, sympathetic with food , there are also nuances. the fact that a rat can eat cheese is a myth, and a very harmful world at that. they don't have a gallbladder. they practically do not digest fats, so they need to be fed. special rat food, delicacy, low-fat fermented baked milk or baby puree. well , you will agree that domestic rats are charming little animals, but remember that any animal is any pet. this is responsibility. them. you need to deal with it, you need to spend time, and it's not a toy. male-female new season today on the first i bought a summer cottage women's

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, you need a cold zone. already no one will dare to remind, but the terrible senseless evil, no, not the torment of suffering. paid brotherly love with you, brother. with you my enemy called comrade. we probably met more than once. the lord saved me in the middle of the fires. yes, and the lord did not just save you both of us, the hand of the lord blew when sensing mortal anguish. i dropped my

reins covered in blood, and you bowed in the meadow in blood. then with you we overlooked something, see that we do not overlook again. to die together for the fatherland. today the poet, people's artist of russia, ilya reznik, celebrates his birthday . what have you done for so many years, i did everything

i could check, little country the hours are still ticking the most valuable hours for a poet or a butcher nocturnal how many famous lines have been written while everyone is sleeping oh verni sasha will be back what succession? what kind of performance endurance from grandparents with them , little ilya survived the first blockade winter.

and when one winter my grandmother came for me. bread crumbs on white snow bread crumbs on white snow please, before the skit, i had to master playing the guitar. reznik wiped his hands into blood, but he learned in 3 days from this story and the holy love for music began to take away.

we are with you, we know how to go far, where the eyes are, and also the poet reznik is an excellent culinary specialist, the signature dish of potato pancakes with love for those who will then eat it with his wife irina, they have been together for 25 years and imagine what hungry hands he has. i warm his fingers all the time. before leaving for the 85th anniversary. elvi reznikov on saturday on

channel one premiered the best songs in big anniversary concert happy birthday my page vasiliev's channel one hello new details of the investigation of the terrorist attack that occurred on sunday in st. petersburg when the military commander vladlen tatarsky died, 33 people were injured, 8 are still in serious condition among the victims, three teenagers. all these shots appeared, taken in minutes, or even seconds, these are tragedies. here is daria trepova, who brought a figurine with a bomb to the cafe , is clearly worried. vladlen invites daria to sit next to him, but she settles further away, assures that the real reason is embarrassed, we all now know the last words of vladlen, he begins to answer questions from the audience and the explosion daria leaves the cafe along with the victims. she is not injured, hiding, changing several taxis, changing clothes, cutting her hair. and so, uh, with a suitcase they are preparing to flee abroad, but before they have time, they detained her in a rented apartment. today, the requirements must be

chosen as a measure of restraint. condolences to the family and friends of vladlen tatarsky were expressed in the kremlin every day he was ready to risk his life to fulfill his duty as a journalist, he talked about those who fight for his native donbass, how they defended their land. he himself , his reporting on social networks, gathered a large audience for his experience and knowledge, despite the fact that there is already evidence of the involvement of the ukrainian special services in preparing terrorist attacks in the west. they chose not to notice it. here is what the permanent representative of russia, he vasily nebenzya, said. there was a murder of a russian blogger and journalist with a pseudonym tatar, his real name was maxim fomin , there was no reaction from the international community of un journalistic organizations in connection with this crime. so we think there is a certain selectivity in the approach to what happens to journalists from the organization, who should not comment on

such incidents, there was not a single word. they would comment. this, if it were not about the russian journalist , they liquidated a group of ukrainian saboteurs who introduced reconnaissance near the position of russian troops. they managed to detect them with air thanks to the drone, and once we have the minimum distances. the winged fighters opened anti-tank missile systems on them and the weather, when the enemy lost the equipment of the territory, they defended in the lower battle all actions were well-coordinated. from this unit , several such combat missions are performed daily, holding the defense, knocking out the equipment for destroying enemy drones, four completely different tasks. everything seems to be working out, so the promotion has gone on good and lately, according to information, it turns out they have the majority of refuseniks

, and most of them are also 300, so morally they are already weaker morally. a successful operation was carried out by our pilots the crew of mi-28n multi-purpose helicopters destroyed camouflaged enemy command posts and armored vehicles, combat sorties night hunters make under the cover of assault transport not eight on their board a support group, which, in case of an abnormal situation, will cover on the ground cars go at extremely low altitudes at speeds greater than 200 kilometers per hour the crew goes to the position of the mi-28 and launches missiles, as we figured out, that this is much more effective, because the range increases, that we do not enter the enemy’s training zone and easily destroy the opponents. every day, we receive combat missions and perform a combat mission in the combat area. we destroy the living force. well, basically. military equipment also comes across each time in different ways. near the kiev pechersk

lavra, nationalists, shouting calls for violence, staged an illegal search of all vehicles that leave the monastery, allegedly the monks are secretly trying to remove the shrines, the policemen who are on the spot prefer not to interfere with the abbot of the monastery, metropolitan, pavel, whom the court placed under house arrest last week, called on the brothers in a video message. the parishioners did not succumb to pressure and did not leave the monastery, but the kiev regime , meanwhile, was preparing the capture of the pochaev lavra ; in the ternopil region, the scheme of the same verkhovna rada registered a restoration project on appealing to the cabinet of ministers to break the lease agreement for the premises of the monastery, although he had to act until the fifty-second year among the initiators of the termination, representatives of the zelensky and poroshenko parties residents of new russian regions receive passports by order of vladimir putin, everything is done to issue documents under an accelerated procedure without red tape in zaporozhye in the blitopol region, a mobile group arrives in the village and the villages everything is done on place, without queues , citizens come home to the disabled and pensioners. for remote forces

they bring in transport. facing the difficulty with what some lack a complete package of documents is missing, or some kind of marriage certificate birth certificate death. hmm, trying to cope with these factors, the representatives, m-m, lead us towards and make a remark correcting their mistakes. right there on the go, the type who have no opportunity due to lack. here is the archive. uh, we accept on the spot with him a package of documents that we have on hand. derailed, passenger train. uh, local media reports that several people were seriously injured. it all happened during the night eider and lidan told the security service that the train crashed into construction equipment, which somehow got in the way. local media reports that several people were seriously injured on the spot. rescuers are working

, everything happened. at night, that's not all for now. and now the word to polina tsvetkova and roman budnikov. thank you very much, maria good morning, our dear viewers. even if today the only thing so far, it seems to me, is the sun - these are our umbrellas. yes, well , nothing. let the mood he still be good today is tuesday april 4th. we are working live on the theater square and will try to make your charge for today. this is how it will turn out perfectly, that's for sure. well, let's talk about our daily routine, how everything is very boring, work at home, work at home, slept at home, work at home, good morning ate. as if it were another matter, snay runs through, you raise your eyes to the sky, and instead it has already passed. why you should walk more often here how much time to spend outdoors doctors say two hours a week is enough? this is about 20 minutes every day and

after a month you can feel better. what happens to the body in 20 minutes in the fresh air is the first to normalize pressure, which means the risk of cardiovascular diseases decreases, the second increases blood circulation, the bridge begins to work better, the third - cortisol decreases 4 , blood sugar levels drop, fifth, extra pounds go away. and a twenty-minute walk in the fresh air. makes a person happy, scientists conducted a study. it was attended by 94 people. everyone was a special apparatus was attached that monitored physical indicators, high emotional levels were recorded precisely among those who walked from 20 to 25 minutes. incidentally, in japan, walking is called nature therapy. what kind of weather is better to walk in and in warm in cold weather ideally from plus five to -10 degrees, rehabilitation doctors explain that in such air the oxygen concentration is much higher; it is considered the cleanest, that is , the infection simply does not get along in it. when a walk would be useful at any convenient time for you have time in the morning after dinner before going to bed through

the forest square to the park of reservoirs, yes, at least a couple of stops on foot every day and your mood will improve. here are the words they reflect our reality such codes that decipher what is happening to us. and here, for example, the word misseling, this is a new word, which in fact would not have been better at all. well, if it’s literally wrong or an incorrect sale, but in fact, it’s just a hoax, when instead of the product or service you need , they impose a completely different one. this is wrong, of course. let's figure it out. here. last year's sales of those who served in the bank of russia increased by 40% when bank employees mislead and provide instead of one service that the client requires another, which is more profitable for the bank. and here is a very thin line to offer different products, banks can question how if they impose and tell only about the advantages of the product, which means that it is not slang, in fact

a deception. but attention is not a violation of the law , because we get, for what we eventually paid for , there is no such law that the manager must do everything to pronounce the terms of the contract for this, and the client signs the contract. but does the client read the contract or not? here, such a nuance is most often found in deposits under the guise of a deposit, banks advise other investment products, the profitability there is higher. well, there are more risks tatyana stepanovna so she went to open for a fee 200,000 rubles. she was offered another option. 100,000 were put on this deposit for three months and 100 thousand on investments, it was somewhere. i say 70 percent for 3 years, the percentage, to put it mildly, very attractive pensioner, of course, agreed, and did you have time to read the contract. well, how to say, but there is

a lot written and a lot of water poured. well, that's how i looked. well, i noticed how everything is, well, probably didn’t look inattentively, didn’t delve into it. as a result, the money with the investment turned out without interest. and it ’s still good and completely lost to complain about such behavior of banks, it is possible and necessary to the bank of russia only if the agreement has already been signed to prove that the bank was extremely misleading difficult. we are talking rather about an individual case. each time the essence will make a decision based on all the circumstances, therefore. it is important to carefully read the contract in advance to find out about all the risks of the terms of early termination. this is the only way to protect yourself. the bank of russia is also trying to control this. we remind you of deposit agreements. now it is more convenient to read in the form of a table, moreover, understandable appendices to contracts appear. so i need to be directly afraid of all this and immediately refuse when the bank offers something or is there, when

it's not worth it. this is a standard product people earn on it. yes, there are some very good products. it's just that if you agree to something new and unknown, it's better to study it thoroughly anastasia savelyeva denis ponomarev channel one. award-winning chefs and acclaimed culinary experts take off their hats after testing the products and congratulate them on being awarded the award for the superior taste of machia makes

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everyone. juiciness profitable credit is much closer to the postal banks 4.5% per annum with a guaranteed rate service in every postal bank at every step of the world postal bank. we continue. it happens, pink red white, yellow, even purple and the builders of the pyramid of cheops, by the way, and even astronauts grew this radish at the international space station. yes, this is the show super very soon it will start and already in the stomach of our beds with you and will already be in our salads. let's take a look at industrial industrial production in an industrial greenhouse. the radish season in this greenhouse near izhevsk is february to

june. we grow hydroponics, and the distance between the seed must be ensured. well, such that there are no less than four centimeters with a dense planting, the fruits will be very small , and the soil is of medium acidity. she is very loose. and it provides such good growth and moisture penetration. dusty radish solution with fertilizers every day so that the vegetable is not bitter and flabby. watering is provided from the table itself through the root system, not from above it is poured onto the plants to the tops, but from below, so each radish is filled with nutrients and water during daylight hours in the greenhouse almost like in summer 15 hours the lighting turns on, 7 in the morning. harvest after 28 days, good fruits are not less than 2 cm , when choosing in a store, pay attention to the tops, if there is one, withered, then the radish is not a fountain, often there are no tops in the package, but cracks are still visible and black spots are not needed. any puncture, any cut - this

is all the microorganisms that are around that penetrate there, and there they can begin to develop and mold and be sure to check the hardness of a dense solid fruit. this suggests that he did not have time, because he was properly grown, not harvested late and there are no voids; the correct radish crunches both under the knife and on the teeth of such a tasteful order and benefit bolshevik for enhancing cardiac activity, because it contains potassium still there is up to 200-300 mg per 100 g potassium. here is the red shell. it's uh hmm anthocyanins that have high antioxidant activity for digestion . harm a lot of bonus, glycosides and essential oils. they have antibacterial properties and normalize activity. uh, microflora, lovely microflora is suppressed by these things, if you watch your figure. radishes are also a plus, on average 15 kilocalories per 100 g, but there are

contraindications. because of the same essential oils , it irritates the mucous membranes in case of stomach problems , we avoid evgeny plyakov alexander aleksenko. vladimir popov olga solodovnikova channel one spring - this is a great time, of course, and joyfully and bright blooming, but not for those who have health problems. these are , in particular, allergy sufferers, who, as soon as they begin to catch this pollen. everything is a disaster, yes, tears are sneezing and so on, but the holy foliage can wait a little longer. but allergies, of course, are within reach. i have pollinos, which is an allergy to the finger of plants, to avoid complications 3 weeks before the start of the flowering period. i take medication against allergies. i advise everyone who has the same problem to do this. just remember, no self-treatment pills are selected together with the doctor, also keep in mind that people

suffering from pollysis often have a so-called cross food allergy. for example, if you react to birch pollen, then a concomitant allergy to carrots may appear. potatoes apples kiwis these vegetables fruit during flowering from the diet the best to exclude the list of prohibited foods for different types of pollen can be found on the internet. a we need to drink water, as much as possible it removes toxins and reduces the manifestation of allergies. all dust collectors, carpets, soft toys, down pillows, out of sight, for example, we take them to the country house, we carry out general cleaning and, of course, we clean the filters of the air conditioner.

molds can accumulate in them, which increase the symptoms of yuki's allergy to me, which we regularly feel in pets. i prefer to do it while walking. before going out, do not forget about the protective equipment, a mask is a must for us. early in the morning if possible it’s better not to go outside, at this time there is an active emission, pollen concentration in the air becomes high, especially when it is dry and there is no wind for walking, we choose cloudy rainy weather. take care of yourself. a civil law contract, or as it is called by employees of the personnel departments of the gpc, when applying for a job, it is often offered to sign instead of an employment contract. well, is such an agreement suitable for you personally to decide your situation, of course, yes, too, but we will help you figure out what? as a matter of fact, the features of the difference

these contracts from each other. ekaterina chemeriyskaya graphic designer in this line, i developed a complete design. that is, this is a design of a sticker on a capsule design of packaging for the office once a month, or even less often, the experience is paid on time vacation, when you want to think something from the field, science fiction not at all, she is not a full-time employee, but a worker under a civil contract -legal character. gph such an agreement is convenient for me, because i work, and i don’t go to the office at a convenient time for myself. uh, 9:00 to 6:00 every day and no one can force you work according to a specific schedule, this is the difference from an employment contract. and you will not be fined, for example, for being late, the contractor on the gpc agreement and do not obey the rules of the company's internal labor order ; the provision for labor and bonuses to employees does not apply to him. instead of salary, remuneration, the amount of the payment terms are all in the contract. and if they are delayed, have the right to demand interest on one three hundredth

of the refinancing of the central bank for the day of delay, such an agreement can be concluded for a one-time performance of services. that is, if works are systemic in nature, then this cannot be a civil law contract suitable for those who work seasonally or for a project. that is, it performs a specific type of work with a specific deadline, good news for those who were worried about the social package in january of this year, the contractors under the gpc agreement, in fact, equated employees’ articles to full-time employees, we transfer a 13% personal income tax, and pfr contributions and the fss, which means that now they are also entitled to paid sick leave and payments for pregnancy and childbirth is the only one, but the leave is only at her own expense margarita larkina. ilnur valiakhmetov ksenia maklyak channel one.

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bionics reenactors at competitive prices for wildberries for all fans of big football our colleague sports journalist of channel one dmitry terekhov prepared a review of the next round of the russian football championship, the best game moments and the best football players right now. 34-year-old artyom dzyuba is one of the main newsmakers in russian football after the winter break the return of the ex-captain of the national teams to the premier league turned out to be a truly triumphant striker lokomotiv was recognized as the best player martov, while he seems to have swung at the same title in april in the away match with nizhny novgorod, which ended with the victory of the railwaymen, dziuba scored a double, his first ball was especially good. scored with a heel in this way, the experienced striker has six goals in four meetings held for the championship, given that he regularly manages to upset the former team of fans, the locomotives are looking forward to

the sunday games of the 22nd round of zenith in the city of st. petersburg. ivan sergey, in turn, has not scored in the rpl since october last year, and in the home meeting with the urals he shot with a doublet. bringing the tournament leader a victory of 2.0. in the case of the second goal, sergey performed miracles coordination of agility, successfully, putting his foot under the flank chamber usually this is how hockey players act on the spot, the brazilian midfielder. and the wrestler, who has been playing for krasnodar since february , has scored three goals in four meetings of the russian championship. the last one was scored in khimki, where the guests won six to zero. kadi picked up the ball from the right side of brovka , moved to the center and struck dmitry tsypchenko, who did not take a shot from 20 m, and hid in the soviets for the first time distinguished himself in the elite division. having broken the applause of the samara public in the game with orenburg, the twenty-year forum received, penetrating into the penalty area elegantly threw the ball. through the goalkeeper, the meeting ended. in a draw 1:11, finally, in the rostov-torpedo match , all the goals turned out to be a feast for the eyes

of the nineteen-year-old defender andrey langovich. successfully connected to the attack. and a powerful shot from a distance secured the success of the hosts, another defense player yevgeny chernov from the heart, applied in place 30 m. at the same time, three torpedoes dodged a flying sports projectile at once. david karaev returned hope to car manufacturers, showing off his individual skills and will amaze into the far corner with a beautiful dribble shot about no longer changed two one in favor of rosto va, who is the main pursuer seven points behind? zenith torpedo is in last 16th place? spy passions continue on channel one and the astro-plot detective story continues. the spy is the main character. fsb lieutenant colonel andrei rybin will be more and more forgotten in his life. hello olya, did you miss me or on business? andrei andreevich i think you, too, fsb lieutenant colonel andrei rybin. long time no joke. everyone suspects him of something. investigator in the murder of a colleague in espionage

wife in treason. you pi shesh, therefore, the more i am silent, the better andrei rybin is a scout in the past. illegal his name is michael anthony will born in the usa michael was introduced into russia 25 years ago, but whether he works for the cia now is the question that torments us viewers and rybin's colleagues of this role sergey bezrukov trained the american accent. are you refusing to work? the line was running operational camera, who will find it first?

recorded, of course. compromising evidence is serious and i always say that this is a book thomas i mean, well that the criminal always returns to the crime scene rybin is not the only one who will return to the crime scene, who leaks secret information rybin rybin again rybin investigator olga andrey andreevich watches andrei's every step you saw her file with the investigator, who will later help me. why am i still not free? that's what 's important in the unpredictable detective spy

continued today on channel one. this is news at the first studio maria vasilyeva hello shots taken in a cafe in st. petersburg where military commander vladlen tatarsky died during a terrorist attack on sunday , the investigators are carefully studying 33 people were injured, 8 are still in serious condition among the injured, three teenagers, the surveillance camera recorded the moment of the crime. here is daria trevova, who brought a figurine with a bomb to the cafe, is clearly worried and invites daria to sit next to her, but she settles further away and assures that the real reason is embarrassed. we all now know the last words of vladlen, he begins to answer questions from the audience and an explosion daria leaves the cafe with the injured. she is not injured, hiding, changing several taxis, changing clothes, cutting her hair. and now, with a suitcase, she is preparing to flee abroad, but before she has time, she was detained in a rented apartment. today, a measure

of restraint should be chosen as a measure of restraint condolences to the relatives and friends of vladlen tatar expressed in the kremlin vladimir putin awarded the military commander with an order. courage posthumously immediately several successful operations of our military in the south donetsk direction, they managed to thwart four attempts ukrainian saboteurs to conduct reconnaissance in force , this was announced by the head of the group's press center. east alexander gordeev , he also said that in the katerinovka area , our fighters managed to blow up an enemy self-propelled gun of polish production crab. drone kamikaze lancet was launched into it. the calculation of the multiple rocket launcher system worked successfully. fire tornado. he destroyed an ammunition depot and six enemy trucks in the area of ​​​​the settlement. kurakhovo is another division of neo-nazis. in the marinka area, the fighters of the group were liquidated, south. this data from the head of its press center, ivan on combat duty around the clock, the calculations of orlan-10 drones of the southern military district, they work in conjunction with reconnaissance tank and artillery units , help to coordinate. the actions of our search

reveals the priority objects for the attack , conduct reconnaissance. the targets control the results of strikes, they record the movement of enemy units to search for targets and recognize them eagles, equipped with a powerful camera and a thermal imager, fighters can assemble the device in just a few minutes, while it capable of taking off from any place where it is possible to install a starting catapult. the enemy can be detected both at night and during the day, respectively. the target is found. we have to transmit the coordinates to the artillery fire control command post in a timely manner. decisions are made there in a timely manner and either aviation or artillery are already working on them. more heroism and valor of our military captain kirill mekhov, ensuring the safety of the movement of the column , noticed ukrainian saboteurs who mined the road to the way of our technology, having reported to the command about the impending provocations, kirill subordinates were fucking non-nazis neo-nazis with losses.

they retreated the senior lieutenant. ilya dachenko organized an assault on an enemy area camouflaged in the forest, defended by mass media echelons of nationalists on explosive barriers and a fire system with his platoon. elijah first. pushed the opponents into the depths of the press, then liquidated the group of militants. now the story of what scientific curiosity can lead to has fallen into the hands of scientists for american students who are looking for work. after the university, it was an invitation to the who alamus, where, as you know, i produce nuclear weapons, despite the strict secrecy, scientists made a sensational find in the photograph, identified a damaged nuclear bomb by a number of sappers, and in detail. the interior lamps in the wall named the location of the american airbase the netherlands is unclear how the bomb got damaged in the pentagon were quick to declare that it was a dummy in its own nuclear weapons. about 100 of them are kept by the usa in turkey italy germany belgium netherlands a now poland is also taking the initiative that warsaw wants to take part in nuclear deterrence programs. nato said the polish president's security adviser. in fact. this means that

weapons of mass destruction may also appear on the territory of the country. finland today is expected to become the thirty-first member of nato , the official ceremony should be held at the headquarters of the organization in brussels , sweden was also going to join nato, but turkey prevented this, stockholm did not fulfill all ankara's demands for the extradition of kursk refugees accused of terrorism in turkey exacerbated relations between the two countries in a major scandal that occurred in january. the leader of the swedish right -wing extremist party publicly burned the koran before the depression and turkey in his speech. he criticized the president of the country, rejet erdogan, and also showed a caricature of the prophet muhammad , the president of turkey said that after this and other provocations, sweden should not be expected to support its application to join nato from ankara . participants in the western investigation into the explosions on the nord stream one and nord stream 2 gas pipelines, they are forced to admit that the version of the mythical saboteurs on the andromeda yacht with embroidered white threads, in fact,

a veiled refutation, is published by a newspaper in the washington post, journalists refer to sources familiar with the original investigation in germany. the yacht was a cover crew of six. i would hardly be able to install hundreds of kilograms of explosives at a depth of 60 m, that's all. this is in the region of e, where it often storms and at the same time intensive shipping such sabotage could hypothetically arrange from small submarines or remotely controlled underwater vehicles. the newspaper writes another false evidence, planted, special - these are traces of explosives found on the andromeda , german researchers believe, in turn , officials from europe and the united states are now trying to avoid the topic of northern flows, the newspaper quotes a high-ranking european diplomat. according to him, the leaders are afraid that during the investigation they will receive an answer that is uncomfortable for themselves, and that’s all for now the word polin, tsvetkova and roman ugodnikova. thanks maria good morning, our dear viewers, we will send you greetings from the center

of our capital, in fact, and the heart of theater square is with you today roman budnikov polina tsvetkova, like all this week on the calendar , april 4 is tuesday. and by the way, we congratulate everyone on international internet day. of course, because the internet has opened up endless possibilities for us, but still we wish you not to live in it, but to use it for its intended purpose about the internet. today is a holiday that is always with you in your pocket in your purse or in your mobile phone. with one side is very comfortable. it is very convenient to always see something interesting to learn, but on the other hand there are fears. aren't we too dependent on a smartphone, if there are peaceful webs, and some are too uh-huh put you out of the house without a phone, you must admit that it doesn’t feel very good , i have a panic, as i used to be scared that i would go and be without a phone without a connection. how can i even without this little gadget, not something to navigate. sometimes we

can't even remember the to-do list for the day. is our memory it gets worse let's check let's do an experiment together with cyber-psychologist nikita kochetkovym we divide students into two groups in the task of memorizing 10 words one group will help to spy on the other's phones no. after 10 minutes, we check the memory again , using phones is already forbidden to everyone. as a result, the results are better for those who did not use the gadget, and here it's all about how the brain worked. i tried to visualize. something my words did not communicate with others, so the pairs in the top three. i rather singled out some categories, which is there is some furniture, there is some kind of animal horse. but those who used the phone remembered, spoke in a completely different way already randomly, that they only came out of memory and said, this phenomenon is called digital amnesia. simply put, we do not remember what we do not need once again,

without overloading the brain. can it be said here that we will stop more stupidly in the course of historical development. the iq of mankind, on the contrary, grows there, in my opinion, every 10 years. we have plus 10 points, it’s not worth catastrophizing and saying that there gadgets are ruining our lives. this is not good. it's not bad. it's just another change in people's lives. we just become different more multitasking good communication skills. yes, even games and those can be useful when a person is in three-dimensional space, he is building. uh, as psychologists said, a cognitive map, and we can navigate in space much better, but here, as in everything, a measure is needed, otherwise the brain will get tired, look, we connect sensors to my head, i read a book. i look in flipping through the window of social networks and watching a video, how

quickly the brain calms down. we give a minute to read the book, the brain has practically returned to its original state after watching social networks. he slightly returned after watching bright videos, he did not return to his original state, he says that the brain remained exhausted, as a result of a decrease in efficiency and irritability, of course , it is impossible to completely abandon the internet, but there is an important rule to put the gadget at least 2 hours before bedtime. aside, so that the brain recovers anastasia savelyeva mikhail karasev channel one. a strong start is a great start to a successful day to add self-confidence. try dionica devonica's state-of-the-art antiperspirant formula

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you want music half an hour before spring, a big premiere from april 10 at the first we continue the history of the most popular vocal and instrumental ensemble of the soviet union. this good

morning, in order for us to have good days, we need to somehow listen to the trends that the heavenly body dictates to us. here i have already said that at the end of the month we have both an eclipse corridor and a retrograde mercury because it sounds good. it is necessary to prepare for this moment to have time to do all the important things and measure it seven times once will cut off the golden rule for such a period to someone. on april 4, the fourteenth lunar day meets the fifteenth and fifteenth day of the sun, like yesterday's exact punctual and attentive to details, while being practical and judicious, he will help those who research something, do some calculations , work with technology very good this day for any discussion of disputes, the truth in them may not be born, but at least they will be constructive, but minuses. he is a little dry at times, sometimes pedantic, but tedious, and then he suddenly begins

to criticize everyone, however, on business. and he is a little esthete in us on such days , a good taste wakes up. and someone wants to demonstrate it to aries on this basis, they risk spending money on something fashionable and beautiful. well, the stars warned you, but by the way themselves. decide, the rest of the day is good. and for those who come up with something invents works with the word simply excellent, as for all sorts of gossip. you don't care about them, taurus is in the spotlight today. at some point, it may even become tiresome, you will want to take a break from people, well, until the evening, it will carefully take strangers away from you. leave only those who are close and friendly to you at the gemini day of those when you can do everything and almost not get tired. after dinner, some money may come, and in the late afternoon, the stars promise a meeting or new acquaintances. perhaps with someone. who is close to you in the spirit of crayfish, get ready for someone maybe help to deal with some important papers, and a pleasant day is good for commerce, shopping, career growth and employment, and be careful with household chemicals. the lions shine, something like a date.

but a business meeting can be disrupted, most likely through fault, the other side can also be let down by colleagues or business partners. in general, your motto today, do it yourself virgo will surely hear your address good words , it is possible that from the authorities. however, relatives will also appreciate you in the late afternoon, perhaps a pleasant meeting with the past. also, you can return forgotten debt productive day of scales, when you can quickly cope with all the cases and run away from work early in the middle of the day. true, someone can ruffle your nerves a little, but maybe you just take everything too close to your heart. and do not get carried away with alcohol, and the scorpions have a good day. true, today they are a little touchy, while hot-tempered households will understand you. but the luminaries cannot vouch for the crippled partners, draw conclusions and be careful with large things. sagittarius there is a risk of losing something or be late. so be careful and have fun. you are very charming today, and the ladies are simply dazzling. after lunch, some interesting

news may come, a very positive and business day . capricorns, when you don’t take on anything, because of everything, you can get some benefit. so don't wait for the weather by the sea. act everything will work out and do not be afraid to trust your mind with experience and your intuition with advice, but you and yourself with a mustache in aquarius, the day can start a little. nervously, some something can break or fail, especially if it was done in haste, in general, be careful after dinner, everything will slowly get better, and in the evening the fish will definitely cheer you up, get ready to mutter for someone to help someone . it is possible to sacrifice your plans for someone, dear ladies, if your strong half is a fish, find a reason to praise him for something. good luck to you. look, the sun has already come out behind us, at last. so, let the day be sunny, but the umbrella is still take it with you on the 4th of april it was on this day only in 1704 that a signal fire was lit on the sovereign's bastion of the peter and paul fortress in st. petersburg,

which is rightfully considered the first russian lighthouse. and even though it is already the 21st century in the yard , sea vessels are equipped with modern navigation equipment and satellites are already showing the way. well, of course, the good old lighthouses are not written off, especially since the lighthouse is a real sea romance. this is a bright ship. in fact, the lighthouse is the last in the world. built a floating, inhabited lighthouse, the first, by the way, appeared in england in 1732 on the river. penza erbinsky lighthouse young, he only served 61 times in the rybinsk strait, he indicated to sailors the place of passage to the port today, he is retired when moored next to the museum of the world ocean in kaliningrad, lighthouses, coastal ones are more common, in front of you is one of the few wooden lighthouses in russia on bely island it is also called the eiffel tower, the arctic is not cylindrical or multifaceted, as usual openwork built in 1936 today its

used as a landmark, daytime lighthouse is always about romance, the artist stepan arunyan wrote, and tadurian many times today came out of the fog. the fact is that today you don’t see fogs, it’s not crimean , and it attracts the fact that to convey such weather, crimea is unusually unusual . then the cast-iron grating of the ladder or the fence of the pylon, its supporting structures of the building, has its own factory tags, its light is visible on may 24 from the shore. the westernmost - my russia is located in baltiysk, kaliningrad region, appeared in 1813 at the beginning of the 20th century, it works on electricity, light gives only one lamp, three spare power bulbs of one kw, but due to this optics, a powerful person is obtained.

the light is visible from a distance of 16 miles. soul, my colleen, closed this one up in 1904 . for four generations of the family of valery yakovlevich, bezuglov has been following his work every day, shepelevsky mayak molodoy, he is only 113 years old. it is almost a french brick part built by russian craftsmen. but cast iron top french. now the lamps are already modern at the moment, for example, the power of the led, led lamp works here. she is still in the hospital. in doing so, we save the lens. yes, not me. her, therefore, such lamps can be used even in very old lenses and of the nineteenth century of manufacture. today, of course, it seems. why do we need lighthouses? there is also satellite navigation. this is a backup source of navigational information. if suddenly something broke on the ship, something happened,

the ship is de-energized, and the lighthouse will continue shine shepelevsky. the lighthouse gives light for 17 miles. every day, anna gazala mikhail ikeevich helps ships navigate here in the gulf of finland. olga solodovnikova. channel one you don't have anything interesting there, do you? the answer is simple, win 100 million and an apartment from donstroy, buy tickets for a million and registered lotto.ru, the general partner of the donstroy company, the premier doll, heir of mercury, today on the first bank. this is a card. boomerang

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live a fulfilling life. in moscow, in the theater center at the passion , 21 awards ceremony for the winners of the annual theater award was held, the highlight of the season , the unique and unique award. there are no special nominations in it; the performance receives the award. in general, as a result of the work of the entire creative team of the theater karina morana has all the details. a black box with predictions has been installed, you can take a cookie and find out which performance is worth watching for sure. all of them are participants

in this year's 21 nail of the season award nominees, the authors of the project, bunny. we're not just star wars. we are nail warriors. it turns out that four stormtroopers give out these crystal nails. why is the highlight of the season so only one nomination for the best performance. here is the season, it is somehow more comfortable in mine, you know, in spite of any problems. this theatrical brotherhood it is, as if there were five nominees chosen. everyone will receive a crystal nail. the biggest winner mortal tips watch just about everything that comes out of the season, of course. my soul, pavel is a modern play about the life of young people in the early eighties named after vakhtangov. war and peace have staged the centenary of the theater with almost no props and

scenery. for 5 hours, the viewer cannot take their eyes off the stage. the authors of the play labor bread in the production of shida also got into the top five chose her, because precisely, because she rare rarely staged unknown most musical award nominee opera loin green by richard wagner at the bolshoi theatre, the scale hits 100 people on stage with 200 in the orchestra. and now he is the owner of the main prize of the big crystal nail performance. i am sergei obraztsov's puppet theatre , this is another award we all share this joy together, an autobiographical production of a puppet journey through the entire 20th century and we must see it karina makaryan sofia rezvanova. vasily valetov channel one well, we we continue our good morning, we are working for you live for another week, we will meet with you again here on theater square, but in fact, if you want to talk

about something important, you need to talk about health, because our beauty begins with health health, both spiritual and bodily both are very important to argue. nadezhda pravdina will tell and show right now how to help the body recover after a long cold winter. yes, strengthen the immune system. yes , maybe some vitamins, but that's all. must be approved by the doctor. a typical problem after winter is that the skin becomes dry and the hair is also brittle. right to the touch , hair loss began, the reason for a sharp drop in temperature and humidity is frost, the street is dry air in apartments and offices, the hydrolipid layer is broken. naturally appears, increased dryness and hypersensitivity of the skin skin. it can recover on its own, but it will take at least 3 months. and you want to be beautiful already now, minimal care is easy to do yourself at first, any hybrid gel for 15 minutes under the skin film

it is saturated with good things and at the same time our upper dead dry particles of the stratum corneum are loosened and we can very easily remove them with a home ultrasound machine after a necessarily nourishing mask, you can take fatty sour cream, which, for example, costs 80 rubles to expel sour cream. the expiration date is 2 days, and the mask is a good mask on wednesdays. it is 150-200 rubles. for 10 procedures and naturally, the shelf life of her is from six months, we do it twice a week and the skin will become fresh again. nourishing masks for dry brittle hair, and a homemade impulse massager is similar to regular hairbrush. we stimulate the scalp, improve blood circulation, the skin wakes up, new dormant hair follicles and hair become thicker and healthier. they suffer after the winter and the nails further crumble , break, cracks appear. nails

exfoliated for such nails better than a nail file unedged manicure. this technique is good in that it absolutely does not harm sharpening. it is impossible to saw through , to harm, to injure, to cut, it is done with one nail file, then i fill the bath, in warm water, two tablespoons of sea salt, you can add vitamin e and c bath with sea salt strengthens the nails and makes them firmer final, moisturizing nourishing cream. we apply on the peel and cuticle zones for those who do not like too oily substance, i recommend lotion, urea and lanalin. it is very well absorbed, do not forget about the nails. on the legs , the skin needs to be moisturized with serums or creams based on collagen and keratin. and it is important to cut your nails properly. if you cut the nail very short and climb deep into the side rollers, this can provoke

the distance of the nail, so we leave 1 mm of the free edge nadezhda channel one hello new details of the investigation of the terrorist attack that occurred on sunday in st. petersburg when military commander vladlen tatarsky died, 33 people were injured, 8 are still in serious condition among the victims, three teenagers. all these shots appeared taken in some minutes, or even seconds before the tragedy. here is daria trevopova, who brought a figurine with a bomb to the cafe, obviously worried, vladland invites daria to sit next to him, but she settles further away. assuring that the real reason is embarrassed, we all now know the last words of vladlen, he begins to answer questions from the audience and the explosion daria leaves the cafe along with the victims. she is not injured, hiding, changing several taxis, changing clothes, cutting her hair. and now, with a suitcase, she is preparing to flee abroad, but before she has time, she was detained in a rented apartment.

today trepovy should be elected a measure of restraint. condolences to the family and friends of vladlen tatar expressed in the kremlin day was ready to risk his life to fulfill his duty as a journalist, he talked about those who fight for his native, donbass, how they defended their land. he himself , his reports, in social networks, gathered a large audience for his experience and knowledge, despite the fact that there is already evidence of the involvement of the ukrainian special services in preparing a terrorist attack in the west. they chose not to notice it. here is what the permanent representative of russia , he vasily nebenzya, said. there was a murder of a russian blogger and journalist with a pseudonym tatar, his real name was maxim fomin , there was no reaction from the international community of un journalistic organizations in connection with this crime. so we think there is a certain selectivity in the approach to what happens to journalists from the organization, who should not comment on

such incidents, there was not a single word. they would comment. this is if it were not about the russian journalist, our paratroopers liquidated a group of ukrainian saboteurs who introduced reconnaissance near the position of the russian troops. it was possible to detect with air thanks to the drone, and as soon as the winged fighters petah fire, grenade launcher and anti-tank missile systems were at a minimum distance , the weather, when the enemy lost the equipment of the territory , all actions were defended in close combat by clear , well - coordinated fighters of this unit. techniques for destroying enemy drones. completely different tasks, everything, as it were, turns out, therefore, the promotion went further good and lately, according to information, it turns out most of the refuseniks are also

the majority of them 300, so morally they are already weakening. successful operations were carried out by our pilots by the crew of mi-28n multi-purpose helicopters; they destroyed camouflaged enemy command posts and armored vehicles ; . altitude at a speed of more than 200 km/h, as soon as the crew enters the position of the mi-28 in emerges from behind the hills and launches rockets. that it is much more effective, because the range increases, that we do not enter the enemy’s training zone and easily destroy the enemy every day, we get combat missions, we perform a combat mission in the combat area. we destroy manpower . well, basically. military equipment also comes across each time in different ways. of the okievo-pechersk lavra, nationalists

shouting calls for violence staged an illegal search of all vehicles that leave the monastery, allegedly the monks secretly the metropolitan , whose court sent a video message under house arrest last week, urged the brothers and parishioners not to succumb to pressure and not to leave the monastery, and the kiev regime, meanwhile, is preparing the capture of the pochaev lavra, that’s all in the ternopil region, the same scheme was registered by the verkhovna rada in a resolution on an appeal to the cabinet of ministers to terminate the lease agreement for the premises of the monastery, although it was supposed to be valid until the fifty-second representatives of the zelensky and poroshenko parties among the initiators of the termination residents of new russian regions receive passports by order of vladimir putin, everything is done to issue documents under an accelerated procedure without red tape in zaporozhye in the melitopol district mobile groups come to the village and villages everything is done on the spot, without queues to disabled people and pensioners come home citizens from all over the world

are brought by transport donald trump has arrived in new york. the court is expected to be presented with criminal charges. this is the first such case in the us trump is a former president, and he announced his participation in the elections in the 24th year , supporters saw him off at airports fit in florida in new york, law enforcement officers prepare in advance, and they warned trump fans to control their emotions in in the case of more than 30 episodes, this is both a forgery of financial documents and a story with a pornographic actress, according to the investigation , trump through a lawyer paid for silence about their relationship. passenger train derailed in the netherlands, according to rescuers 30 people were injured. some have been taken to the hospital. it all happened at night between the eider and leiden, the security service was informed that the train crashed into construction equipment, which somehow ended up on the tracks. on this i have everything. and now the word to polina tsvetkova and the novel. thank you very much maria, but

i still want everyone to pay attention, the sun has come out. this is great news. let it warm you both internally and externally, too, with you today, our good mood is also on guard on april 4th. this tuesday and theater square, yes, friends , well, spring, spring, migratory birds are returning, by the way, in russia there are about 800 species and a variety of birds, and they need help, they need to be helped correctly. now about 160 species of migratory birds are returning to the resorts before long-distance flight. they eat well, some get fat every two times , land already hungry with what to feed migratory birds. i'll bring a bun, well, a migratory bird, in fact, you don't need to feed it. they need them to find a mate nest. and if we will feed them, then we just run them out of the way in city parks , you can already meet the rooks zoryan and starlings but the cuckoo nightingale, swifts will still

fly on the way and begin to breed often. during migration, they can damage the wing or beak , treat them to be looked after by birds in the ornithariat. so if you happen to find it too. carry it here on my hand. this bird is called a besieged. this is a very interesting bird. she looks like such a formidable predator, but in fact you can stroke, he won’t even react. yes, advice. winters in africa the hobbyist lesser falcon and the long-eared owl fly back and forth with transfers. they are flying to israel via israel they are already flying to africa another way to help returning birds to make artificial nests, for example, titmouse from starlings do not know how to squeeze hollows into trees themselves. the beak is not suitable. so the birdhouses from the birdhouses will definitely not be empty. by the way, what is the difference between the birdhouse differs, in fact

, only in diameter. the notch of the entrance to the house, that is, for a birdhouse you need a diameter of 5 cm. for a titmouse, you need three and two and six perfect the material for nesting is not strict. the data before the building will last three. now three meters will fit in such a house up to 12 chicks in the southeast. this will protect the birds from the cold wind and rain, but we remove the perch, if , for example, we install it, the cat sits on the roof to get the chicks, she leans with one paw on this perch, and the second is the birds will sit quietly on the edge of the lead. artificial nesting should be empty newcomers settle down perfectly yuliya

shuvala dmitry rozhkov channel one away. thank you for this mood. thanks a lot. imagine how it works. the power of thought. it had been raining before, our dear musicians, they really wanted the mood to be wonderful. so the sun came out, so this is a gift. all tv viewers, not only music, but advertising is also lucky right now. we'll be back soon. products for free pay up to 99% of purchases with sber thank you bonuses until april 14 in all

market stores order profitably. we are not the same, readers, for whom the perseverance of the true face is important. we do not need to look at the same screen to be on the same wavelength in order to feel like a master? we change technologies like gloves. and technology changes you like people. no one knows how we will change again and what awaits us around the corner, but we are no longer the same. they create an ecosystem of digital services that are constantly changing and changing

habitually. and this is that the new logo of his usually in the morning take the level of acid in the stomach. my name is sergey, i'm not an actor for this job. julia peresild milos bikovich vladimir mashkov

challenge from april 20 in the cinema enjoy cleanliness in the house with the most delicate cappuccino or juicy steak every day weeks of discounts from polaris wildberries change provider. it is high time. include home internet in the tariff, it is easy to connect, you don’t even need to go anywhere to the side you chose,

how to spend your holidays? april 4 on the calendar it's time to put away winter clothes in a closet, all these heavy coats, fur hats, woolen clothes , everything is there only friends, do not forget about naphthalene so that the moth does not eat it all very yes, a very useful plot. and i just recently thought about how it is right like this, yes, what needs to be done in order to save your clothes for the next season without any damage there. let's take a look at the new modern tools. and maybe with our old proven much. better leave. a small insect from the order of winged scales, she is a butterfly. she is a moth. it looks like it is given a name depending on what the larvae eat and where they live furniture carpet, fur coat, platinum and even food moth lake seeds and chocolate cocoa powder and flour and dry yeast and even damages dried fruits. okay eats our

clothes and food. and more than dangerous moms different hairs three enter the human respiratory tract. they can cause various respiratory disorders of allergic dermatitis. how to deal with naphthalene is outdated on the market; it is full of aerosols, gel sticks or plates, which include substances from a number of peretruids. remember the usual dichlorvos. look for a name with an ending on a household label. two parktrin tetramethrin permethrin concentration of poison up to 0.3 insecticides destroy the entire mole of the larva to the butterfly recommend the use of microcapsulants and concentrates that are diluted with water have an active layer of five percent chlorine-perephosis and act up to six months after

1-3 days, the nervous system of insects and, e.g., moths are destroyed and the entire population dies, of course, insecticides against food moths. prohibited sticky traps with pheromones will help, but this is not a fight. monitoring found a pest urgent cleaning, contaminated products will have to be thrown away. to save clothes next to the closet, you can turn on a fumigator with anti-moth plates, but a daily routine that repels aroma pendant. how they say monsters will think before flying in? to prevent malaria at home, just sort it out more often, ventilate the cabinets with food, carefully look at things on the sleeve of a fur coat. mostly seams, and holes will be visible here, various, and defects are like expenses, insects love dark, damp places to save seasonal things.

or those that you don’t wear for a long time, it’s better that here the air is completely removed from the thing and they become inaccessible to moths and other physical factors, we keep calm during the entire off-season dmitry parfyonov denis ponomarev dmitry gordienko channel one we continue to recall. you are looking. good morning. we are live today, by the way, rich in different dates. here among them is one very curious world rat day official status. this day does not have for some reason, but real rat-lovers. we must note it, of course, as you should not be surprised. yes it seems that somehow love beauty, first of all, they are beautiful creations of god yes, why not? secondly, there are even domestic rats, and we will give you all we will tell her life, a unique story of a person with a good heart, for whom there is no

difference. yes? someone is scared. or maybe it's wonderful and should motivate everyone to do good deeds the word institute. friendly, sociable, excellent companions well, of course, this can be said about dogs and cats, but what about rodents, or rather the most famous representatives of this large family. rat. don't believe. let's not get to know each other better. i'm sure your opinion will change. these are newborn rat pups picked up by volunteers with their mother. somebody threw the family out on the street he was 9 days old. today, his ears and two have begun to come off, separately from the body , the color appears as a fur, but the eyes are still closed. mom didn’t like such attention to the children, and she decided to hide them. decorative rats often find themselves on the street. when i found out how they treat them, how

broken toys are thrown away at the first sign of illness and some other problems. i realized that this animal needs saving no less than pet cats and dogs with sasha and konstantin such rats are nursed and distributed in good hands. now they have 13 of their own and six are overexposure. rats are very sociable, they sit on their hands with pleasure and let themselves be stroked. who is this girl named microbiota, interestingly, unexpected microbiota, because she came to us at the age of two weeks , weighing 25 g at death. i fattened her with a syringe of his drugs. and they are also very curious, so it is important to properly equip the cages so that it is possible to climb and take pets to the promenade konstantin , for example, collects such a labyrinth from plastic pipes the task of rats is to find food in it. rats are the only rodents that can

be trained. see what they can learn. keeping rats has its own subtleties . first and foremost, they are social animals that need to be paired. or even better, a group. they lick our each other, they clean food, they look after each other , they are kind and empathic, there are also nuances that sympathize with food. the fact that a rat can be a myth, and a very harmful world. they don't have a gallbladder. they practically do not digest fats, therefore, they need to be fed with special rat food, treats, low-fat fermented baked milk or baby purees. well, you will agree that domestic rats are charming little animals, but remember that any animal, any pet, is a responsibility. them. you need to deal with it , you need to spend time, and it's not a toy. introducing dionica antiperspirant

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phlebodia 600 for the freedom of your legs. now russia is on sale. only on auto.ru the question is, why are you not the author yet? john mckean thayer a quiet american fan of che guevara and communism in any of its manifestations a clear opponent of warriors and bloodshed, he spent a whole year as a mercenary in a foreign legion in ukraine as part of a nationalist battalion, the carpathian sich wanted them, and then decided, if i find myself on ukrainian side. i can gather more information and apply more harm to ukraine by transferring it to the right hands. i said i was an anti-fascist, i came to fight the russian fascists, but they told me, they told me, russian fascists, russians, how

ukrainians shoot damn russians revealed me, in fact, in january or february and talked with a colleague about the crimes, they didn’t say if you continue to be interested in these. and after that i had to flee ukraine natsbad from inside an eyewitness account today on the first on the calendar april 4 , the songwriter, people's artist of russia celebrates his birthday today ilya reznik here. if you try to list all the songs written by the maestro for me, our air will be enough. imagine, there are more than 3,000 of them or arahmelovich, happy holiday to you. we wish you health from the bottom of our hearts, of course, happiness and please us with wonderful poems and creativity for you inspiration this saturday on channel one. do not miss the anniversary opening day concert for the holiday. what have you done

for so many years i have made antique clocks the most valuable clock for this night butcher how many famous lines were written while everyone is sleeping? nitsa working capacity endurance from grandparents with them little ilya survived the first blockade winter never once in the winter my grandmother came for me. third, because it was three times more i pounced.

yes, there is scrap and the baby fell, grandmother. come on, we still have a piece, and this robushki sip crumbs of bread. in the white snow , after school, he worked as a laboratory assistant at the institute as an electrician at the factory as a stage worker entered the theater institute on the fourth attempt french english, please in 3 days from

this story began. star garden for the 85th anniversary of ilya reznikov on saturday on channel one premiered the best songs in the big anniversary concert summer stardom happy birthday maestro is life. i fucking love, however the truth is not

news, but i will repeat it again. svetlana channel one footage filmed in a cafe in st. petersburg where on sunday during the terrorist attack military commander vladlen tatarsky was killed carefully investigators were injured 33 people eight are still in serious condition among the injured three teenagers camera observations recorded the moment of the crime. here is daria trepova, who brought a figurine with a bomb to the cafe, is clearly worried. vladlen invites daria to sit next to him, but she settles further away, assures that the real reason is embarrassed, we all now know vladlen’s last words, he begins to answer questions from the audience and the explosion daria leaves the cafe together with affected. she is not injured , hiding, changing several taxis , changing clothes, cutting off her hair , preparing to flee abroad with a suitcase, but before she has time , she was detained in a rented apartment. today

the chosen measure of restraint condolences to the family and friends of vladlen tatar expressed in the kremlin vladimir putin awarded the military commander the order of courage posthumously. several successful operations of the russian military in the south-donetsk direction at once managed to thwart four attempts by ukrainian saboteurs to conduct reconnaissance in force , the head of the group's press center said. east alexander gordeev , he also said that in the area of ​​​​ekaterinovka. our fighters blew up an enemy self-propelled gun of polish production crab. they launched on her drone kamikaze lancet. the calculation of the multiple rocket launcher system worked successfully. fire tornado. he destroyed an ammunition depot and six enemy trucks in the area of ​​​​the settlement. kurakhovo is another division of neo-nazis. in the marinka area, the fighters of the group were liquidated, south. this is the data of the head of her press center, ivan bigma. our gunners. they also destroyed two enemy armored personnel carriers and an artillery gun. orlan-10 drone crews of the southern military district are on combat duty around the clock, they work in conjunction with reconnaissance

tank and artillery units help to coordinate the actions of our troops ; identify priority objects for attack ; carry out reconnaissance of targets; control the results of strikes; record. the movement of enemy units to search for targets and recognize them as an eagle, equipped with a powerful camera and a thermal imager, fighters can assemble the device in just a few minutes, while it is able to take off from any place where it is possible to install an enemy starting catapult. can be detected both at night and during the day, respectively the target is found in our time to transmit the coordinates to the artillery fire control command post. there , decisions are made in a timely manner and either aviation or artillery are already working on them. now the story of what scientific curiosity can lead to has fallen into the hands of scientists in a manual for american students who are looking for work. after the university, it was an invitation to los alamus, where, as you know, nuclear weapons are produced, despite strict secrecy, scientists made a sensational

discovery in the photograph, they identified it, damaged nuclear bomb next to the sappers for details. the interior lamps in the wall named the place an american air base in the netherlands , it is not clear how the bomb got damaged in the pentagon, they hurried to declare that this was a dummy of their own nuclear weapons. about 100 of them are kept by the united states in turkey italy germany belgium netherlands and now poland is also taking the initiative that warsaw wants to take part in nato's nuclear deterrence programs, said the polish president's security adviser. in fact. this means that the country can also there will be weapons of mass destruction. finland today, as expected to become 31 nato members, the official ceremony should take place at the organization’s headquarters in brussels , sweden was also going to join nato, but turkey prevented this. stockholm did not fulfill all of ankara’s demands for the extradition of kursk refugees accused of terrorism in turkey aggravated relations between the two countries major scandal that occurred in january in the leader of the swedish right-wing extremist party

publicly assholes the koran in front of the turkish diplomatic mission in his speech. he criticized the president recep tayyipai erdogan, and also showed a caricature of the prophet mohammed, the president of turkey said that after this and other provocations, sweden should not be expected to support its application to join nato forced to admit that the version of the mythical saboteurs on the andromeda yacht with embroidered white threads, in fact a veiled refutation, is published by a newspaper in the washington post, journalists refer to sources familiar to the original investigations in germany there believe that the small yacht was a cover for a crew of six. i would hardly be able to install hundreds of kilograms of explosives at a depth of 60 m. that's it. this is in an area where it is often stormy and at the same time intensive shipping, such sabotage could hypothetically be arranged from small submarines or remotely controlled underwater vehicles. the newspaper writes another

false evidence planted on purpose. these are traces of explosives found on andromeda, according to german researchers, in turn , officials from europe and the united states are now trying to avoid the topic of northern flows, the newspaper quotes a senior european diplomat. he said the leaders fear that the investigation. will receive an inconvenient answer uh-huh, a major fire in the capital of bangladesh, dhaka, a clothing market caught fire near the building, ceilings collapsed, metal partitions curled up, like foil rising into the sky thick, smoke fire, trying to put out 47 fire engines, the police were called to the place and the army guards were holding back the crowd, complete chaos reigns, so far, there is no information about the cause of the emergency and the victims and this is all now the word of polina tsvetkova and roman budnikova maria thank you and good morning to everyone who woke up and meets with us

new day. and we are on the theater square. and of course welcome the sun. is it great what it looks like? finally? yes indeed, it is good for our health, we now receive vitamin d. by the way, as far as health is concerned, everyone knows oms and action. well, what is the difference between a compulsory health insurance policy and voluntary? yes, what are the pros and cons everything turned out especially for you. chi compulsory medical insurance is required for all citizens of russia vmi voluntary whether you want to fuck or not, its pluses more time to see a doctor, on average, one and a half to two times less to wait for examinations. you don't have to go the long way from a general practitioner to a medical specialist. mri here we have a man patient came to him shown. in this case, we put the magnetic resonance. on this tomography queue 2 days queue for ultrasound there is no queue, sometimes there are no pieces of astroscopies for specialists. for example, an allergist or a gastroenterologist. in ideally, you can get in a day or two from

the comfort pluses, for example, according to the dms pole , in case of emergency hospitalization, the insured person will be placed in small rooms. this is from one to three places in the ward , while at the mhi pole, as a rule, there are already more than 4 people from the minuses. unlike ms, you have to pay for conjecture. 30 to 60.000 rub. but there are policies for 2.300, and they only have telemedicine services, which should be written in your contract and general blood tests, biochemistry and histology. everything is listed here, read it, they are advertising the brochure that you receive in your hands can be written at least 20 ultrasounds but carefully. learn which cases are insured and which are not the main thing - this is what is written in almost all fields , acute diseases or exacerbation of chronic

diseases are insured events, but not chronic diseases themselves. that is, they will also establish oncology or diabetes mellitus, but they will not lead the patient further within the framework of vmi to come to the clinic for general diagnostics, that is, to examine all organs and systems at once. it's also unlikely get checkups enough, expensive, history for the insurance company. this is a 100% payout risk, so it is usually not included, but there is a service. it is registered, but it is not provided. what to do in controversial moments to find out what the problem is, respectively, if the problem is on the side of the insurer and his answer does not suit you, then you should correctly write a complaint to the bank of russia form on the website in the internet reception section , waiting for color up to 30 days, so as not to lose time, you can meet the contract again, if you are sure that you are right, write to the financial one. any language is essentially a living organism. he

reacts very sharply to all changes in our reality. for example, the word misseling appeared, which would have been better if it hadn’t happened at all after, in simple words , this is a wrong sale. that is, when something is imposed on you instead of the desired service or product, we absolutely do not need it, in fact, a fraud. not seling wrong sale last year the number of complaints to the bank of russia increased by 40%. when bank employees are misleading and provide instead of one service that the client requires another, which is more beneficial for the bank. and here is a very fine line, banks can offer different products as if they impose and tell only about the pros of the product, then seling is not essentially a scam. but attention is not a violation of the law, because we get, for what we eventually paid for, there is no such law that the manager must pronounce all the terms of the contract for this. uh, the client signs the contract. but does

the client read the contract or not? here, such a nuance is found in deposits under the guise of a deposit, banks advise other investment products, the profitability there is higher. well, there are more risks tatyana stepanovna so she went to open for a fee 200,000 rubles. she was offered another option. 100.000 deposited. uh, for 3 months and 100,000 for investments, it was somewhere. i say 70 percent for 3 years , the percentage, to put it mildly, a very attractive pensioner, of course, agreed. did yours have time to read the contract. well, how to say, but there is a lot written and a lot of water poured. well, i looked with my eye like that, well, i paid attention, how to say, well, probably i did not look inattentively, nor at nikla. as a result, the money with the investment turned out without

interest. and it’s still good and completely lost to complain about such behavior of banks, it is possible and necessary to the bank of russia only if the agreement has already been signed to prove that the bank was misleading extremely difficult. we are talking rather about an individual case. each time the essence will make decisions based on all the circumstances, therefore it is important to carefully read the contract in advance to find out about all the risks, the terms of early termination. and this is the only way to protect the bank of russia is also trying to control it. we remind you of deposit agreements. now it is more convenient to read in the form of a table, moreover, understandable appendices to the contract appear. that's what i need to be directly afraid and immediately refuse when the bank offers something or is, when it's not profitable. this is a standard product people earn on it. yes, there are some very good products. i'm just, if you agree to something new and unknown , it's better to study it thoroughly anastasia

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april 10 on first give me one last chance. the weather is sunny, it's just a pleasure. how much time to spend outdoors doctors say two hours a week is enough? this is about 20 minutes every day and after a month you can feel better, what happens to the body in 20 minutes per day. fresh air. the first comes the pressure rate. this means that the risk of cardiovascular diseases decreases, the second blood circulation to the brain increases. starts to work better. third, cortisol decreases; 4 , blood sugar levels drop; fifth

, extra pounds go away. and a twenty-minute walk in the fresh air. makes a person happy, scientists conducted a study. it was attended by 94 people. a special apparatus was attached to each, which monitored physical indicators, high emotional level was recorded precisely those who walked for 20 to 25 minutes. by the way, in japan, walking is called the nature of therapy. in what weather it is better to walk and in warm to cold ideally from plus five to -10, rehabilitation doctors explain at this age the oxygen concentration is much higher; it is considered the purest, that is , the infection simply does not get along in it. when a walk will be useful at any time convenient for you in the morning after dinner before going to bed through the forest, for example, a park of reservoirs, yes, at least a couple of stops on foot every day and mood will improve. we continue. it can be red white, even purple pink and that's it. this is the number of radishes. today is the international

day in periodically. oh how good. actually, it's very helpful. yes, you can add it to your salad. you can just eat it fresh, it is always a great way out, you can grow it yourself, then it will be even better and there will be benefits. the radish season in this greenhouse near izhevsk from february to june we are returning to hydroponics, and the distance between everyone needs to be ensured, well , such that no less will be very small important and the soil is medium acidity. she is very loose. and it provides such good growth and moisture penetration. dusty radish with a solution with fertilizers every day so that the vegetable is not bitter polyf is provided from the table itself through the root system, not from above it is poured onto the plant on the tops, but from below . therefore, this is how each radish is filled with both a nutritious thing and water, the daylight hours in

the greenhouse are almost like summer 15 hours lighting on, 7 am harvest after 28 days good fruit not less than two centimeters when selected in the store also pays attention to the tops, if it is swollen, then the radish is not a fountain, there is often no life in the package, but you can still see cracks, black spots are not needed any. the floor of any incision - this is all the microorganisms that are around that penetrate there, and there they can begin to develop and mold and be sure to check the hardness of a dense solid fruit. this suggests that he did not have time to check in. well, it is properly grown, not harvested late, and there are no voids; the correct radish crunches both under the knife and on the teeth of such a tasteful order and benefit bolshevik to enhance cardiac activity, because it still contains up to 200-300 mg of potassium per 100 g of potassium. here is the red shell. it's uh hmm anthocyanins that have high antioxidant

activity for digestion fiber its hurt yourself a lot of bonus glycosides and essential oils. they have antibacterial properties. it normalizes activity. uh, microflora, lovely microflora suppresses these things, if you follow the figure, radish is also a plus. on average, 15 kilocalories per 100 g, but there are contraindications for the same essential oils irritates the mucous membranes in case of stomach problems , we avoid evgeny plyakov alexander aleksenko. vladimir popov olga solodovnikova channel one and now, especially for all fans of big football, our colleague sports magazine from channel one, dmitry terekhov , has prepared a review of the next round of the russian football championship, the best game moments and the best football players right now. 34-year-old artyom dzyuba is one of the main newsmakers in russian football after the winter break return of the ex-captain of the national teams in the rpl it turned out to be a truly triumphant striker lokomotiv was recognized as the best player

in march, while he seems to have swung at the same title in april in an away match with nizhny novgorod, which ended in a 4-0 victory for the railwaymen. dziuba scored a double, his first ball was especially good. scored with a heel in this way, the experienced striker has six goals in four meetings held for the championship, given that he regularly manages to upset the former team. fans, locomotives eagerly await sunday game of the 22nd round by the zenith of st. petersburg. ivan sergey, in turn, has not scored in the rpl since october last year, and in a home meeting with the urals he fired a doublet. bringing the leader of the dinner tournament 2.0. in the case of the second scoring, sergei performed miracles of coordination and dexterity, successfully, substituting his foot under the flank chamber, as usual. this is how hockey players act on the patch, the brazilian midfielder. and the wrestler, who has been playing for krasnodar since february , scored three goals in four meetings of the russian championship. the last one was scored in khimki, where the guests won six zero. kadi picked up the ball. at the right brovka

, he moved to the center and struck dmitry tsypchenko, who did not take a blow from 20 m, and hid in the soviets for the first time distinguished himself in the elite division. having torn off the applause of the samara public in the game with orenburg, the twenty-year-old forum received, penetrating into the penalty area, elegantly threw the ball. through the goalkeeper, the meeting ended in a draw 1:11, finally, in the rostov-torpedo match , all the goals turned out to be a feast for the eyes of a nineteen-year-old defender. andrey longovich. successfully connected to the attack. and a powerful shot from afar secured the success of the hosts another player defense yevgeny chernov from the heart, applied in place from 30 m. at the same time, three torpedoes immediately dodged a flying sports projectile. david karaev returned hope to the car factory , showing off his individual skills and hitting the far corner with a beautiful dribble kick about no longer changed 2:1 in favor of rosto va, who is the main pursuer seven points behind? zenith torpedo is in last 16th place? spy premiere

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steak. hello olya, did you miss me or on business? andrei andreevich i think you, too, fsb lieutenant colonel andrei rybin. long time no joke. all the investigators suspect him of something in the murder of a colleague in espionage cheating wife. and i write a jester in general, the game is not easy for a person, therefore, the more i am silent, the better in the past andrey rybin is a scout. his illegal

name is michael anthony will, born in the usa michael was introduced into russia 25 years ago, but whether he works for the cia now is the question that torments us viewers and rybin's colleagues for this role, sergei bezrukov trained an american accent. are you refusing to work? you don’t fucking refuse, although i don’t know how i can be useful to kill former cia officer and the last person donovan was seen with, lieutenant colonel rybin on the spot of the crime, the operational camera was working, whoever finds it first everything is recorded on this camera and of course such compromising evidence is serious, and i always argue that this is tom's book in the sense, well, the criminal always returns to the crime scene rybin is not the only one who will return to the scene crimes, who is leaking classified

information? my assistant rybina rybina again rybin investigator olga andrey andreyevich is watching andrey's every step . here's what's important in unpredictable spy detective. in fact, there is no andreevich continued today on channel one. asya radkevich maria bronze channel one our program has come to an end for today. we will see you tomorrow, but we wish today to be sunny in every sense, the broadcast of channel one will continue to release news. and we 'll be back tomorrow. don't forget to turn on the tv in the morning. do not forget to take a walk roman

budnikov for now. hello in the studio of valery korablev, here is also a revealing statement from the representatives of russia a shot at ten is the jewelery work of our artillery, how they get the coordinates between attacks on the advanced training of especially special forces worked out, in general i bow, because volunteers have arrived. they do the work for free. at the call of the heart to help mariupol, destroyed by ukrainian militants , the main roof over the head and a warm house, a set of volunteers was organized by the russian orthodox