we live among viruses and microbes to our happiness, we do not see them, but unfortunately they cause cancer, how to prevent these living beings from ending our lives tragically about this and many other things in the program. live great. happy birthday to you today is the birthday of vitamin c, one of the basic vitamins of our life, a vitamin that was discovered on an absolutely certain day. and this is today and so april 4th. 1932 charles king discovered vitamin c from that

moment began, the special fate of vitamin c although king's daughter knew a lot about vitamin c, the most famous is, of course, that the travelers seafarers were sick with qigong, which was associated with a lack of vitamins, the price was not known then, but they knew well that the use of citrus fruits prevents this process . right in the pictures it went down in history how oranges were brought to sailors, when they gave lemon to a seriously ill person , they didn’t know the circus, then they had the great power of yellow bell pepper, because in fact citrus fruits are not vitamin champions c. there are about 80% of the daily norm. it was from cabbage. first of all, it's correct. that's it , they opened it cabbage, which is also interesting. well

, once again, the champion is a bell pepper. it is believed that more sailors have died from scurvy than from military clashes in the history of, uh, the navy of all countries of the world. today, we practically do not encounter vitamin c deficiency simply because people eat normally. and if it exists somewhere, it is only in those countries where there is hunger as such. well, we still want to celebrate the day the birth of vitamin c in the first place, because it is wildly popular. millions of people believe that it cures colds, but today we want to tell you what it really cures. and who really needs it? and we'll start with serious things, such as arterial hypertension, for example. and here is vitamin c that we know both arterial hypertension, if it is that the use of vitamin c in large doses by a few millimeters of mercury lowers

blood pressure due to the complex. mechanism, but it's a fact, but even if we talk about normal doses in the vessels there is collagen and elastin, which is synthesized without vitamin c. look, when we have enough vitamin c and the vessels look like it expands well, and uh, it narrows well and the blood pressure is relatively low. if, uh, there is a lack of vitamin c, then the vessel becomes rigid. so this is, respectively , blood pressure, but it rises at the time of contraction of the heart and the vessel. in addition, as it was pretenzino, it becomes fragile. it just breaks. look at the vessels, of course she became famous when describing scurvy, because the gums bled due to the fact that the vessels were fragile, but once again vitamin c is an integral

part. for the construction of blood vessels, mikhail egorovich vitamin c and eyes, and here is vitamin c well, because in our eyes the main problem is if we lose vision or vision deteriorates irrevocably. it always concerns the nervous tissue. and called the retina, and the retina is fed by blood vessels and it is very important precisely small vessels, that is, in violation of microcirculation. this is what happens and all these problems, including age -related macula degeneration, when the vessels begin to leak, sometimes hemorrhages occur and those changes occur that, in general, take away. sometimes the vision is without return, therefore , the vessels may be blinded by a change in microcirculation. this is very important for our

main eye tissue. i now have vitamin c - this is the main thing in the life of a vessel, it doesn’t matter if it’s a large vessel that keeps our pressure or super small ones in the fundus on the retina, our vessels depend on sight of our blood pressure. and since cardiovascular disease, in general, the first place is occupied by mortality. this means that our life and death, therefore, vitamin c we definitely need andrey petrovich, well, without the vitamin. c still impossible normal blood. correct hematopoiesis. uh, almost half depends on vitamin c, maybe even more it is the synthesis of hemoglobin. what is needed for the synthesis of hemoglobin. you need iron. what is the relationship between vitamin c and iron. you might ask me, but in that iron itself. now, if you imagine that this is a mucous membrane?

the intestine itself cannot be overcome by the intestinal mucosa, nor is it sucked. iron is absorbed only in the form of the so-called iron salts, and especially in the form of iron ascorbate , yet it is precisely ascorbic acid. and that's it, then this complex penetrates into the circulation, so that you understand, we breathe with the help of iron, because when we inhale oxygen, the oxygen in the blood is bound by iron in this form it goes to different organs. absolutely right, for example, the oxygen complex with iron reached the brain, iron gave oxygen and went to take carbon dioxide, and yes , and went back to take oxygen in the lungs and return, so without iron we do not breathe the presence of iron in the blood is an obligatory part

of ours. breathing, so that oxygen enters the cells, because it is the iron of a woman without vitamin c that will carry it, c we become wrinkled, this fact has been known for quite a long time, but in recent years, more research has been carried out. i don’t know if i have this cream with 10% vitamin c if crisis around the eyes eat ten percent vitamin c then your skin will change. let's see two photos of a woman from these studies without vitamins with skin. you see this, reddish with small red dots, wrinkled when used for 12 weeks, the kremlin with ten percent vitamin c, the difference is simply colossal even with a biopsy. skin, it turned out that even the external

use of vitamins c stimulates collagen and elastin, the main proteins that give our skin elasticity, because not elastic skin is saggy skin with wrinkles the last question remains. does vitamin c help when simple, it can help, but in doses that are a hundred times higher than the possibility of testing it to eat. there are about 160 of these peas in this bowl. this is the daily dose needed in order for vitamin c to somehow help in protecting against sars, and that was it. yes, if you use your enamel will also break, you will have an increased risk of gastrointestinal disease, that is, there will be more problems. what's the use. no , it does not help with a viral infection 148

individual clinical studies. was analyzed and effectively not. we are sorry that vitamin c does not help, but it does so much good in our lives that we, of course, need it. and now what products contain vitamin c andrey petrovich i propose to approach. for this blister of ours, the champion is , of course, bell pepper, red yellow, bell pepper 3.5 daily doses, and vitamin c in 100 g, respectively, before chile is also about three daily doses, currants 2.5- 3 daily allowances parsley and spinach two daily allowances norms. at the same time, look at citrus fruits, they only have one daily dose, and acid is not from a vitamin. c is citric acid.

but e cabbage kale pat b team two daily doses of kiwi one and a half daily doses of vitamin c i remind you again that professor king discovered vitamin c in the caucasus but it is not included in the list of champions, although vitamin c contains our usual white cabbage. these products are absolutely affordable and must be included in your diet. so happy birthday vitamin c and you deserve this bright holiday let's break for a while, and then we will continue . there are only buns and sits. that's how it stands and this one leads to a fence, if you use, and then everything happens very well the villages called the best remedy for constipation, as it is. they

cause cancer in a woman, the most vulnerable organs is the cervix in a man. in women, it is the larynx and in men. it is glad of the penis, human papillomaviruses. what analysis to hand over and how to get rid of them? do not tickle the nerves of children with tickling , it is not so pleasant for them, despite the fact that they laugh. why tickling for young children is not a pleasure, but a sheer torment they all gagged the battle with their belts. on

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to the voice of spring support group in the updated composition on friday at the first shine, dear friends. this is the living well program, and we have the best herb for constipation in our kitchen. we decided to conduct such an experiment and start this conversation with the fact that we will treat our viewers in the studio with ice cream. please try us. what is this ice cream made of, looks like jerusalem artichoke, looks like an apple, looks like it's a turnip. it looks like

a strawberry to me. i feel the strawberries germane, she really is not, who knows this herb. here it is, it is somewhat similar to celery, but please wear pinkish to us as much rivier in the studio as possible. here is such a pink charming grass, in which only german stems are eaten or are poisonous. it is a vein-resistant plant in siberia, we sometimes, when we are, that is, the base, since there are a lot of fibers. we chewed, as if it were, it seems,

very acquiring gum. now we see how it grows. why it suddenly turned out that this is the best herb for constipation two things first, like any herb. there are coarse dietary fibers that we need in order for our intestines to move. this layout is stopped and intestines when a person eats only buns and sits. that's how it's worth it leads to constipation. if you use revisions, it also contains substances called leukoside antennas, which irritate the intestines and make it work. look here. when we eat time, then our the intestine works well with it being stimulated by these antrovelacias and in parallel, if a large amount of dietary fiber retains substances and sucks itself into the water , this ends with an act of defecation and

a lack of truth. let's compare rhubarb to other herbs because all of a sudden we put it on a pedestal. wouldn't it turn out, so let's say those representatives of herbs that are also rich in coarse fiber at all. no worse. uh, rhubarb what makes it different is that it has anchors or newspapers that run parallel to the bands. why do they still stimulate fibers intestines. so we have sorrel from asparagus and religion, if we compare them in terms of antele glycosides, what does 15 mg per 100 g in sorrel look like, uh, 12 here there is much more from lettuce. for there are almost no couples , imagine there is nothing at all here. once again here is the coarse fiber and anteroglycosides which stimulate the intestines rhubarb sold in the store, but few people know about it and few

people use this herb, nevertheless in the store. it is sold frozen. and, of course, we have a question how to choose? how to store and how to eat choose? if we take a light, a belt, it should be red to the stems without a hitting, hard to the touch, if we take frozen, rhubarb , then it is desirable that there are no such pieces of ice that says that it was frozen and frost many people, by the way, speaking in russia, all frozen food is cheaper than food that is not frozen, meanwhile , we treat freezing according to residents, because freezing almost freezing , the amount of water is lost and the amount of useful substances in this product increases absolutely right, so, of course,

we sell frozen rhubarb. and it's a great thing. it is possible to buy can use the fact that the food is frozen. it costs less in russia because it is absolutely unfaithful to anyone in russia that everything is frozen. the quality of food improves because the quantity and nutrients increase. with this one, we talked about vitamin c in the first part of our program in sweet bell peppers. or, for example, in currants, three daily doses. and if you freeze, it will be 30 daily up to 100 g only because the excess water will go away, so this is a very good way and frozen. you can buy rhubarb calmly and make whatever you want out of it, point number two, how to properly store rhubarb. first, if you buy stems, they must be dry. you can store

them in a linen or paper bag in the refrigerator e for about a few days, and frozen strap them in the freezer is stored for several months to six months. but you should definitely look at the expiration date, which is usually indicated on these themes for special types of freezing. this is shock freezing. in this form, an unopened pack can be stored for up to two years. you can do this in your refrigerator too, if you bought a fresh belt, cut it and froze it at -20. you, too, can safely keep the year clear, but the freeze should be special. this must also be understood and the last question, how to properly eat rhubarb nerve six you can just eat it, how easy it is to gnaw it, as we did when we were little, uh, children, you can

make a pie out of it. can you cook from it? how to make morphine some kind of jelly drink, but globally you need to know that these useful substances that we told you are not destroyed during heat treatment by our chef alexei kuhba. for now, i’m cutting our pie so that you, dear guests in our studio , can simply treat you with shrimp. that's right, look at everything here on the table here is a pie. well, except for the salad made from fresh rhubarb actually. yeah, i mean, well, because of the ice cream. is it because of the sorbet ice cream that you and i tried or ice cream is also cool to make frozen, by the way, maybe not on the topic of health, but all drinks are cider beer, kvass is very simple easy to make actually from the village. why a? increased acidity, which allows the product to saturate. here, thus. well, let's say, yes, with a carbonated taste, such a huge amount can be

prepared from it, well , you absolutely brought all sorts of goodies, what is this salad? see this salad. it is a little bit called the far east because i used and squid, i.e. squid fillet. i literally scald it with boiling water, or you can literally warm it up in vegetable oil for a minute and add fresh, rhubarb is the only dish where it is used fresh. here he is, so beautiful, pink, wonderful , yes, yes, that is, here he is so beautiful, try it or in russia, that's all, ask to treat our viewers. you see, what a day we had ice cream today, it's time for the emperor of the pie in the middle, because this is really a wonderful remedy, but the most important thing is that you will be able to go to the toilet today with a guarantee. if you're constipated, so if someone's constipated, raise your hand to you. we will arrive with a pie, this is what we wanted to tell you about the belt, and now our program continues and a new

cycle in our program. we named it. they just cause cancer. they cause cancer . a person who is infected with a virus does not feel , does not know that he is a carrier and an infection. it is sexually transmitted by human papillomaviruses. what analysis to pass and how from them get rid of? don’t tickle your nerves, don’t touch children from the cheek and it’s not so pleasant for them, despite the fact that they walk, why tickling for small children is not a pleasure, but sheer torment that ’s how dear friends, we decided to portray the world in which we live many times, by increasing the viruses and microbes that surround us,

that settle in us and that can spoil our lives radically among these viruses and microbes. there are those that cause cancer and today the negative hero of our program is the papillomavirus person. and here it is with a human papilla, as we made it, and now you will see a real virus on the screen, and invite us. i want a woman who has encountered this virus, come to us. tell me what happened. in my twenty- first year. i started bleeding abnormally, i was hospitalized in the clinic, and they took a biopsy and put hpv associated simple cell carcinoma of the cervix of the cervix. yes, and since then

my treatment began, i went through chemo. i underwent a strip extensive operation, i did it she underwent chemotherapy and radiation therapy. she was in remission for 10 months, that is, she lived a normal life, but unfortunately she was on the third control. that is, i passed the control, every 3 months a relapse was detected at the third control, and the relapse turned out to be more aggressive than the initial tumor. that is, e did not have chemistry, but chemistry did not help, although the first time she showed very good results. right now i am going through the fact that chemistry did not help with the treatment, the progression of the tumor began here. it was sad for you at this moment already removed the cervix, and yes, the ovaries and everything that could be removed and the surrounding lymph nodes, it was an extensive option in one lymph node. i have a metastasis. and accordingly, i was automatically assigned the third article. well , it is, if it is in one lymph node. for us

, this is a signal that we need to remove all regional lymph nodes. well, that's why we started this topic, because the price of life and death is an inoculation. for about 20 years, there has been a vaccine against the human papillomavirus, and it is the virus that causes this cervical cancer. human papillomas. and of course, when she came to us. anya anya came to us from novosibirsk. the first thing i asked was if she knew anything about the vaccine, which at that moment was not there at that moment. now, of course, i already know the right to pc 116 and the eighteenth homogeneous types, but it’s just the same that causes cervical cancer , that it is necessary to do cytology, mandatory cytology for women girls, they need to be vaccinated. now i already know about it, but, unfortunately, it is too late for vaccinations. we must not just vaccinate girls, we must vaccinate

girls are ideal, but in general they are now allowed to be put up to 45 or up to 49 years. this is the price of ignorance, and you know, we said it ourselves, of course. freestyle bitter that this happened, but i said it. no matter how harsh that sounds. but if you understand this , you will live differently, as it seems to me, but because anya began to say, we don’t have that, we don’t have everything we don’t do, then we don’t do everything, but whether you want it or not , is not responsible for your life and health. the state is not responsible for the healthcare system for our life and health are the answer. we ourselves and point and point and point i want to say that anya is now in good treatment, right? yes, this is the most modern, what is there, what is now with uh, with

all the processes, what about the relapse? well , look, i had a relapse in the ilium, sciatic nerves and muscles. that is, i am limping on my right leg. at first i had very severe pain, which was stopped only by narcotic painkillers. well, now i don’t take everything, painkillers in general, i began to limp less. i became. and i passed, it turns out three courses for him in therapy. i didn't have control yet. here it will be soon, but i already feel myself. that is, that i absolutely refused all painkillers, that she helps me. well, i only wish you one thing, that everything will be fine at the control examination , i want to say again, if anya had been vaccinated 20 years ago, you are now 34 years old, then everything would be different, sit down, please, because right now i want to invite the professor and doctor of medical sciences

, president of the association of gynecologists, panels of uplasia, that is, malignant education and infectious diseases svetlana ivanovna rogov svetlana today , when there is a vaccine against cervical cancer, we must understand that if a person is vaccinated, then such problems will not be the best age for vaccination what? this is the age before the onset of sexual activity 9-13 years. in different countries, this is accepted differently depending on when sexual activity begins, but the vaccine can be given at any time in life. in general, until the age of 49, she is registered. so since the vaccine has been known for several decades finished studies and it turned out that if a girl or a boy, it doesn’t matter, vaccinated before

the onset of sexual activity, then the degree of protection against cancer reaches almost 90%, 87%. and now, from what cancers will we protect a man and a woman. if the vaccine is put into, well , it must be said that the human papillomavirus infects the skin and mucous membranes. therefore, in a woman, the most vulnerable organ is the cervix, then the external genital organs of the vagina. in men, in women , it is cancer of the larynx, and in men. this is penile cancer . so protection will be immediately from all types cancer and boys must, of course, be vaccinated so that they do not have laryngeal cancer, penile cancer, and

so that they do not infect girls, so svetlana you , because a person who is infected with the virus does not feel does not know that he is a carrier and the disease he may never develop, but he will be contagious and contagious. this virus is transmitted sexually through any kind of sex, because it is contact, when the skin, skin, mucous membrane, mucous membrane communicates, the virus necessarily transmits. i want special come here, as svetlana ivanovna is an obstetrician-gynecologist and say that he must be examined already 60 years old, it was once 1,000 years ago, that in the thirties of the last century. yes, this is his dad nikolai dad nikolai yes in the so-called test these are the tools with which it is done, and this, of course, must be done once a year, it is strictly necessary for all women , right? yes, because it's a virus. e, if it enters the body, it infects the skin and

mucous membranes, it does not always cause disease and we are interested in whether or not, cellular changes. and this can only be shown by this analysis, it is called a pub test, or we often call it oncocytology. and here is what our guests told us, and oncocytology must be performed, be sure to go to the gynecologist every year. it is completely painless, the doctor will open the vagina, enter with the help of this counter, turn it back and forth twice and all the cells get here. they are applied to the glass or there is a special flask and then the cytologist looks, and he definitely says whether or not there are changes in the cells. but the most important thing is elena vasilievna, professor malysheva rightly said right away, because , uh, health is our concern. nobody magical will come and tell you what to do. so that's about the smear. you should

come to the gynecologist and tell the doctor. get me a cervical cancer test, but it's not enough in two or three weeks. you need to go back to the doctor and ask the doctor. i was given an analysis. please tell me if it is normal or not, because there is a situation when they are lost somewhere, these strokes take too long and the doctor does not always succeed in informing the patient that there is some kind of anomaly. therefore , this is very important, therefore it is very important to remember one thing for life. your life and health belongs to you and no one else. and from this consequence , only you are responsible for your life and health when you cross the road. it doesn’t even occur to me to say why you didn’t tell me that i should look right and left. why is there no state program so that i don’t get hit by a bus. you understand, you don't want to get hit by a car, look left, look right, cross at

the crosswalk. it's exactly the same here. so we heard the tragic story about cancer, we sincerely want to wish you, of course, that everything will be fine, because the treatment is serious and very modern. well, the vaccine against cervical cancer, it is available in russia, unfortunately, it was not included in the vaccination calendar, for which the state pays, but not for the entire state. may pay for this vaccination to be done on an emergency basis in your children. repeat again. from what age can this vaccine be given to children and up to what age of an adult should the vaccine be given again? it most effectively protects against cancer, by the way, not only from cancer, but also from warts, too, if it is done before contact with the virus, because this is a preventive vaccine and

it must be done at the age of 9-13 years on average. sometimes. this is later done in some countries, but over time. the older you get, the lower the effectiveness of vaccination will be, so do it in a timely manner just before exposure to the virus. at present time. it can be done up to 49 years, as written in the instructions, that is, in almost any period of reproductive age. this is how i wish you health and understanding that your health belongs only to you and is responsible for it. only you many thanks to the professor of slaves. well, we will stop for a minute, and then we will continue to tickle the nerves , do not go to the children with tickling them. it's not so pleasant, despite the fact that they laugh. why tickling for young children is not

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operation. what kind of cameras i didn't give you permission for any cameras. this program live healthy, friends, our final conversation. today we called about tickling, and now we want to show you a video of how they laugh. children, because parents get some kind of charge of happiness from this. it is known that in rome tickling was used as torture, and we even brought it here. this torture chamber, well , as if its layout, a person lay down and chained him. in such a way that he

could not dodge and began to tickle. it was torture. give us, please, these little things. that's how they tickled, whoever wanted to could tickle a person in this way was brought to death, so the first thing we wanted to say was get up. and we closed you. yes? oh my god mine is not yet open that when you tickle the kids. and the children laugh, it's not such a joy at all. it seems to us, andrey petrovich, i want to call you. still, herman's necks will be released now, if you didn't shackle him with us anyway. especially to tickle children, whatever you say, i will say that in general, i, as pediatricians, most pediatricians are negative about this, because in order to understand that i am ticklish for a child, you need to understand that there is

excessive excitement, blood pressure rises moreover, it rises intracranial pressure, especially in children of the first year of life and this is especially bad for children with neurological symptoms such as increased convulsive readiness in children and in children with epilepsy. why because excessive signals, and in the brain , these tactile signals allow these zones of excitation to spread to almost the entire brain and cause an attack, in fact, in a child, these are symptoms of a neuro. which are unconditional, for example, if we take a child of the first six months and spend on his back of the foot, his foot makes this. this is the movement and the leg

should twitch. this is called bobinsky's symptom. well, in short, we wanted to say, only one thing. the laughter of a child gives pleasure to you is hard for him, despite the fact that he laughs exactly like you, if you start tickling, then you will dodge it right? you won't settle down and you won't laugh properly, therefore, the first warning don't lie to the children from the cheek and it's not so pleasant for them, despite the fact that they laugh such a reaction. michael his. here, in general , nature has given us the opportunity to feel these weak touches. why are we right now on the screen showing that the reaction in general of our body, our distant ancestors, when something touched them, they regarded it as a danger, because at the level of the selection yes, someone is walking. yes, let it be tarantula, of course, the mechanism turns on. bay

run or freeze. that is, this is an absolutely stressful situation, which is a protective mechanism so that a person simply survives absolutely right, so there is no need bludgeon your child with a tickle to watch him giggle and smile and smile. rather, in response to you. just experience it for yourself. if someone tickles you all the time, agree joy, from this we do not experience much, although we laugh correctly. so, this has to be kept in mind. this is the most important point, just because quite recently andrei petrovich, as a pediatrician, had a situation where the child had convulsions due to the fact that he was tickled by mom and dad and everyone seemed to be smiling, then this is a serious thing. do not do it this way

it’s just that the word to you is about adults. in principle, we need to understand that when we are still walking. uh, look, this is the cardiovascular system, which we contract the heart and throw out blood, yes, it is controlled by two systems, the sympathetic sympathetic system, which is irritated when you have to run away when the panama hat is in an adult, and it can arise back if the situation . the sympathetic system is excited, the heart begins to work slowly and slows down in the first period. this is fine. this may reduce these hearty. well when you do, it's pretty much what turns into torture in the heart. just stops and the person loses consciousness what?