toure dpr lpr donetsk luhansk region unequivocally all of us are welcomed as liberators in the west. now, uh, a russophobic frankly russophobic media program has been launched. there, russians do not consider people as people. it's further behind the front line. there are still such people. and you may have to die, but you need to free them. vladlen tatar, aka maxim fomin, was a great friend of our program. he came here and did his job, we wish we had more such people, but i am sure that by my example, just such and educated people. thank you very much maxim. em farewell to him will take place once again, for our viewers on april 8 at the troekurovsky cemetery in moscow so come, if someone has the opportunity, in fact, it seems to me, even to children to tell about such people. this is patriotic education. here are concrete examples of those who fought and suffered in this struggle. they did so much there that

the memory of them will remain forever great to you. thank you. today they came to us, but for today look at everything, the antifreeze program, as always. i remind you that any materials that you think are questionable. you can send to us, we will conduct our own investigation here, we will certainly tell you about the results. the first channel represents 10 years of studying the life of people who grow old , only six habits will keep your mind and will give you the opportunity to live and grow old, seeing and understanding all the beauty of this world, this and much more in the live healthy program. 10 years without

dementia that's what i would call the study, the results of which published now and very actively discussed a large study conducted in china just now in 2023, the number of people who participated in this study is 30,000 people. over 60 years old 10 years of observation. and some of these people had the genes for alzheimer's disease, but they don't. and it turned out that no matter what, if you live according to certain rules, then alzheimer's disease has receded in 90% of people, so the data is amazing . i want to start by

showing what mind and memory are. mind and memory is a branch of nerve cells. you see, processes grow from nerve cells and nerve cells connect to each other. this is the mind, memory and life, and now another picture of how a nerve cell dies. you see, the shoots break off more. she's not connected to anything. the life of the nerve cell is over. this is very important to understand that the nerve cell must be properly nourished, properly supplied with blood, have connections, let's go germashevich. point number one. the first is what we do every day every day we eat. uh, so it's very important to eat healthy food. these are vegetables, fruits, vegetables, fish, meat,

legumes, olive oil, uh, in front of a varied diet, there are 10 food groups. every week you need to use at least six out of ten groups. that is, in fact, the principle of one variety of food. this is the first principle, the second principle. physical education, physical activity is very important. i want to join ours. high tech screen and here i am starting physically inside the brain. you see how blood flow accelerates, nutrients enter the brain. uh, the cells are growing well, the appendages are coming together. cells receive nutrition, during exercise, blood vessels dilate and

the nerve cell receives oxygen and food. if your hip is immobilized inside, he won't ladies said get up because you can't sit all the time , if you don't do physical activity, nothing good happens, the next channel is to do physical activity for at least 150 minutes during a week of high intensity. this is the second paragraph of the third paragraph. uh, a person shouldn't be isolated. he must communicate with people. he must communicate with family must communicate, and with friends with parents. let's call our parents. i want to say that my mother is 90 years old in april, and she never walks very badly. you know it, she's in a wheelchair, so she never wants

to go anywhere and they drag her out by force. and even now we will show you a small video, how mom says, they forced me. i don’t want to, i’m just dragging her strength out. she says everything hurts me. i say, well, it hurts at home, and now you will go to the exhibition with me, and you will hurt at the exhibition. let's take a look at the exhibition. now just a small piece where she says directly that she was forced by forces. who are they taking? it was i who went, as i say, i walk it. it was we who went to visit our dimecheek. now it will be where we went to the exhibition together. here we are with her at the exhibition. well, in general, it is difficult for her, of course, very difficult, but i still try, because this is mom mom hello. now i'll give you lena, damn it, hello mikhailovna. hello

lenochka, how happy i hear you, how how i all the time i warmly remember how and you also have polina mikhailovna. it’s like we specifically called you, because we are now filming such a program in which we talk about the fact that our parents need social contacts. here we are with the door decided to call you. thank you my beloved polina mikhailovna i kiss you and love you very much. represent with student here is this directly rupture hearts. our youth was spent in our homes, where we were generally allowed to. we all celebrated the holidays, only now you understand that it was the parents who made the food prepared and order led and leave and so

on. i will never forget how i arrived because she can hardly walk. she does not always have time to reach the phone. well, now it has. i love your mother very much, so go to your parents. pull out the parents and the next item the next item is very important to keep what is called mental activity. this is included. these are all games for kids. and solving crossword puzzles, and reading andrey petrovich and i specially brought a game to play for children, simple, but they, too, necessary. play there are grandchildren, play there are no grandchildren with grandchildren. play yourself, come here to grandfather and so we went. we are looking for couples, look, we open the entrance, 1 2, i closed the little fox tiger cub. now andrey petrovich one, two gang and, uh, hippo. a lion and a hippo, but a couple, but he

did not find. no, it doesn't count, they didn't find a couple . clearly, you're confused again. at least i found some porn. why this is important, we showed you, just here the processes of the brain. these seemingly primitive clueless games make these russians grow up looking for all sorts of different places and so on and so on and etc. and it is precisely these processes from nerve cells that connect them to each other precisely. this gives our brain life only growth, then the death of the cell nerve processes. removed, so we need

the offshoots of social connection. we have to communicate with each other, and our nerve cells need connections with other nerve cells and in terms of social connections. here mikhail egorych and andrey petrovich will confirm, and this year i even had a germanshaevich, so i have holidays in my family, to which i invite everyone and this year, for example, it was christmas everyone can always, but herman can't always be six, because he came this year. here was the joy of communicating human connections give connections in nerve cells. and what else, and now we talked about useful ones. now we will talk about what you need to give up what harms the head bridge. the first thing is that buying from smoking must be abandoned. why because smoking? kills the cell

leads to the development of atherosclerosis to the deterioration of the blood supply to the brain, so uh the risk of dementia in smokers is higher. that 's not all, the next thing you need to give up the poison, what is neurotoxic poison is alcohol. this has been shown in this ten year study. this is not what we call you has been shown to be six habits. the first proper diet is regular physical. uh, a load of mind games. social contacts. quitting smoking quitting alcohol are six habits that even if you have the alzheimer's gene in 90% of people retain the mind's memory. that's it, and then draw your own conclusions it's so. everything is in

our hands, that even there is nothing to say, our program continues the council in one minute. i have been wearing glasses all my life. i have now decided on laser eye surgery. tell me, at my age, you can make azure cinnamon, how old are you? and i'm 45 your answer michael yegor dude exactly 1 minute the problem is everything, here 45 years. our eye changes when a person is young we can correct any nearsightedness and farsightedness because we change the outer layer of the eye called the cornea. that is, we make it more convex or flatter. and if we are 45 years old, then here it is already changing, another part of the eye called crystal glass becomes less elastic, and therefore it is not

able to adjust vision. nadal and up close, so it's probably worth thinking about to figure it out, if you are farsighted, then we will gladly change you. stalik and , accordingly, you will see far or near, if you are short-sighted , you need to think 100 times before deciding on surgery. in short, the causes of poor vision are different myopia is necessary to repair this place here, the cornea, and after 45 to 60, we will all have plus three diopters due to the lens. this is a completely different place in your eye, therefore. this is a matter of individual consultation with the doctor, but it doesn’t matter if it’s possible for me to be operated on in modern ophthalmology - these are stunning technologies, that laser ones,

that the lenses change. it's just mind-blowing technology, all super-fast , super-sleek and absolutely efficient , we'll take a little while, and then we'll continue the gate. open and fly. now in karelia kalitka is served both for breakfast, coffee and for lunch with soup and for dinner, we study the tastes of russia, colic pies, and cook according to a korean recipe to jump into the last car. and if you go now, again, on some hikes or forests. we need to get this vaccine. it's not too late to get vaccinated against tick-borne encephalitis. what are the dangers of ticks in 2023, it can be compared with a drill that will not draw in a well. if he got inside, you

can't just pull him out. no, sit down a man walks with a phone, then lies left alone. every time you go to the toilet. you make at least five mistakes, how to do it? this is right? general partner of the company april 20 in all cinemas of the country

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the voice of spring in an updated line-up after losing time this is a program life is great, dear friends, and we have the tastes of russia , which means we are going on a trip around our country, mikhalych, we are flying on a plane to karelia, you were in karelia, you were not in karelia andrey petrovich, you were in karelia, he was everywhere in petrozavodsk russia , now they are making a newborn in his maternity hospital test. so this is how our airplane flew to karelia and in karelia we have a karelian trough festival every year. here you are, they make up to 11,000 different koleykas there. kalitka is a rye flour cheesecake or an open rye flour pie with different fillings and we have it. the guest is ekaterina shapovalova, and the author of the gastronomic map of russia, katya , was brought to us by guys from

korea. yes, but thresh, please, a small piece, and better, and better whole and immediately with a fish. oh katya, where is it entirely already so it's so she is rye ruslan, say russians , such a word is easier. please note our favorite size. with a wonderful touch of what katya is really talking about, this is a well-known study that full cooks know such fat cooks. always bad cooks. in what sense they have few taste buds, good cooks are always thin, because

the tongue must feel everything, and with excess weight , the tongue feels salt, sugar, and fat, and nothing more, this must also be understood as a good little bun. thank you tell us, the first holiday is about you, the second is about what is the history of this dish. so in korea, we annually hold a festival of korean wickets, where many chefs and just lovers from different regions prepare these wickets and greens with garlic. thank you for this event. to show everyone that the wicket comes in different shapes with different fillings, not only traditional mashed potatoes, millet porridge, but previously only barley porridges were prepared, which were poured with sour milk for 12 hours. it was added a little. soli, so it was stuffing stuffing? yes, and the composition of the test we have on actually pretty plain rye flour.

a fermented milk product is any salt and quite a bit of sunflower oil, enough to eat. let's tell you what is good in these gates, the first wife of mukan is a coarse fiber for this most useful flour, if we are already talking about flour, a source of manganese, again , a solid benefit for bones. yes, andrey petrovich here. if you remember, i am vessels, if we are talking about the classic filling, which includes fish and potatoes, fish is omega-3, poly is not saturated amino acids, what do they do, they improve our vascular wall reduces

the amount of cholesterol mikhailovich growth on omega-3 helps to improve the patency of blood vessels in the role of blood, our two doctors. please return to the kitchen so the first fish stuffing is always good, the second second option is lingonberry stuffing. the fact is that yes, the extract of this lingonberry contains a huge amount of polyphenols, and polyphenols protect our photoreceptor retina now from the harmful effects of the blue spectrum of our light , therefore, in general, it is also useful for particular for eyes. i want to say that here is my

favorite gate. here are some of the things i tried. this is cottage cheese. yes cottage cheese from garlic cottage cheese in this case. a red substitute for any meat, because it is a protein and a high protein product, protein products are excellent digestibility, and white protein is what we need so that we have good immunity in order to renew our muscles here, so that our intestines work and digest all food and so that the bones are strong and that there is enough blood, that is, we need protein in order to to renew all our protein products in the body garlic, which is felt there like this talicin, yes, uh, disinfection of the oral cavity. after that, apparently at the festival. you won't get sick. very, very familiar with you all moved away. you

pay attention. ah, that we have different forms of rollers, that is, entering, uh, into a house in karelia, we immediately understand. uh, who lives there? vepsians or vepsian velikorely? it is round like the sun shape. and among the karelians, this is the boat, which is a modern chef. yes , put, in general, all the products are some kind of only gives birth to our korean land and you who burned russian russia well, of course, since the russian karelians lepse a live in the republic of karelia and everything is very respectful of one, naturally to the tradition on this land. yes, i want, unlike you, i carry people without feeling. i want to take our viewers to the studio to extinguish our friend and colleague, a wonderful doctor. did you say vladimir che town? i'm talking about coarse fiber. how do you love? it's cheesecake with garlic. this is lingonberry. i'm quick.

guys, pass up take this thing and pass on to a friend. this is an exemplary wicket. in fact, ah, each ah is a cook of karelian cuisine, how much they make from 5 to 10,000 k litas a year, when kalitka is served now in karelia, kalitka is served for breakfast, coffee, lunch, soup and dinner. that is, it can already be considered instead of bread, and before the gates were baked on sundays, except for the pass, only on sundays the gates were baked. and how many people in the family did kalita do so much? that is, here are people for one person, that is, you need to eat. well, it was possible to determine not by the plates on table, and the number of wickets is very important now. here, pay attention to how ruslan will do these tucks, because it seems to me that this is important, but protection is not to be done like this, uh, so that, well, now

show me how to do it right. if we pinch, then we will have sharp corners that burn, and we will press the filling into the dough and like this. beauty beauty here it is the gate again primitively simple dough is taken rye flour, water, kefir or any curdled milk any fermented milk product and a little salt, not eggs, nothing else, a simple dough, but very soft. yes, the dough is just amazing and any fillings you want. so what are we baking? this is our motherland, huge, different and tasty and very good in taste. katya shapovalova makes up the gastronomic map of russia and we help her in every possible way. so friends, our program continues. you know now the topic that we all take very seriously

is tick-borne encephalitis. well , the vast majority of us childhood spent youth in siberia in kemerovo in tomsk, that's all endemic region for tick-borne encephalitis and what is tick-borne encephalitis do we know this is a disease that is associated with brain damage? paralysis in children, if they are alive or with death, if the person has not been vaccinated, so our topic today is tick-borne encephalitis. because of the spring thaw , ticks woke up earlier. the fact is that right now is the chance, and the last chance to vaccinate is already within the framework of emergency vaccination. right? this is really the time when we can make a protocol, the so

-called emergency vaccination before the summer spring season. and just in the headlines of the newspapers , the activity of ticks is already recorded everywhere, everywhere. we remind you that the vaccine forms immunity not at the moment of sex, but about a month after the injection, therefore, let's start with this the rules for emergency vaccination against tick-borne encephalitis. so emergency vaccination is done twice. uh, the so-called zero, when the first vaccination is done and after a month. after 4 weeks , the second is done and only 21 days after the second vaccination. you can say that you have sufficient effective immunity against this disease in order for this immunity to last at least 3 more years , you will need to get the third vaccine in the fall six months after the first vaccination, but

urgently. this will help you now i want to show a map here, and the spread of tick-borne encephalitis and more to repeat once again that we are people born in kuzbass, students who studied in tomsk. we all know what tick-borne encephalitis is in may. we never went to the forest. here is the kemerovo region, of course we are in the zone. well, that's just sad recently, tick-borne encephalitis has appeared in kostroma in the moscow region, that is, kaliningrad, leningrad region, that is, in principle, there is siberia and the european part, especially the vologda leningrad pskov novgorod region of the far east and this is how it migrates, it’s just a nightmare of some kind and more it is now believed that one in ten ticks may be a carrier of tick-borne encephalitis, that is, one in ten

bites. quite possibly. it can be really dangerous for a person. so tick. carrier tick-borne encephalitis virus, the virus enters our nervous system. let's look at ticks, how they live, this tick is real. and here's how it's set up. see how he has a proboscis. in general, it can be compared, as with a drill that does not drill to retract the well, which, if it gets inside, you can’t just pull it out. and at the same time, the bite of a person in itself is not felt exactly the same as that of animals. because he squirts first and uh, no sensation. here, unlike a mosquito bite. you are not bitten by a tick

notice. so, look here is what this drill looks like. and it is clear that he clings. with these things, you can’t pull out this tick like that. this is the most serious serious problem , if you pull it out in this way, then in fact you will break off the proboscis and the proboscis will potentially remain inside with the virus . therefore, if there is a tick, then you need to have professional dexterity to get it out. in general, the matter is serious with tick-borne encephalitis , we were vaccinated at school. for some reason it seems to me that we were vaccinated every 2 years, maybe this is because you didn’t do such a triple vaccination, but usually after 2 years it is vaccinated if you already have protocols for two vaccines, and then you were vaccinated once, maintaining your immunity every two years, we, in my opinion, even at the institute were still vaccinated in school for sure from tick-borne

encephalitis in our country. is there some immunity or vaccine? i remember la-under the shoulder blade they put this injection from tick-borne encephalitis. unfortunately, that's why you need to revaccinate. and if you go now, again to kemerovo or to some kind of hikes or forests. it is necessary make this vaccine. i remember we talked with igor with your spouse. when he went hiking with friends to baikal and he did, they all went to the action. well, they all graduated from the medical institute. it's clear. so, give us the symptoms of a bite. here a person has bitten a tick, what is further, unfortunately, this is a disease that develops gradually and , uh, the most serious consequences are encephalitis , the defeat of the meninges by the membranes of viruses. at first it's like an ordinary infection, as an institute, the whole disaster begins, and

then the nerve cell of the brain is affected and neurological symptoms appear with paralysis with cuts with the shutdown of the functions of the e nervous system. we saw such children in kemerovo, so we had no questions at all not to believe any of the most important information, if a person fell ill with this disease, then modern medicine did not come up with a treatment for ticks. and not die. here i stand next to this vaccine, of course we are absolutely and health only because we know what we are talking about. we ourselves are vaccinated against all diseases that can be cynicized, as soon as new

vaccines appear, they vaccinate. because nothing else saves or prolongs life . moreover, i am absolutely convinced that if the doctor is not vaccinated. because he is against it. this is a crime, because he represents unsuitability for other people for his patients who come to him and are so weakened, so we vaccinate and very, very agitate you to vaccinate against tick-borne encephalitis is the last chance right now, so that by may you already have at least some primary protection, and we never went anywhere in kemerovo again in may. and if i, in my opinion, the first departure was massive on the day of the paramedic. on the third sunday of june , all the doctors drove out of the city of the family. only on the shore, never in the forest, never on the grass.

that's how we knew this enemy in the face of me , we will interrupt for a long time, and then we will continue not, so we sat down and the men go on the phones, then you lie down, as they put them at rest. every time you visit toilet you make at least five mistakes, how to do? this is right? music requires money, you know, i borrowed an artist from me, after all, i brought no one to you. and a lot is needed a lot of 3.000. work to pay. we don't play in taverns, but no, no. complain

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but that would be cool. woke up in the morning and win 100 million. want to go far dreaming national lottery on sunday at first so dear friends, this is a program to live healthy. we continue talking about our health. i want to show you such a picture . a man is sitting, and around him there is a wonderful world, it turns out, like this on the toilet. we spend a year and a half in our lives. that is seasons change several times, and we all sit, sit and sit, our today's topic is simply called five mistakes in the toilet and

sort out our mistakes. we will be with our guest expert, an excellent gastroenterologist igor vladimir gorodkin, come to us, for example. so five mistakes in the toilet the lid should be closed or not the toilet. is it necessary or not? it's all women, they say, don't close the toilet lid, leave it open. why is this a mistake? this is mistake? because when you flush the water, the bacteria that are in the toilet splashing. and then you can breathe in. it can also be painted with filming. yes, let's see them. so not closed, the toilet lid. and now you are washing off up to one and a half meters , splashes are spreading at all, what are the tricks with drips? yes

, so the lid must be closed. yes and wash it off first. further after the toilet wash hands, of course, yes, we will show you how it looks like an unwashed hand. i say vladimirovich to wash or not necessarily with soap and for a long time, but at least 30 seconds. let's see why it's important now, we'll just show it. how the hand is washed at different intervals . we just washed and shook off in fact. on how dirty it was so dirty, it became further we wash it without soap for 6 seconds. well, of course they washed it, but we washed away the dirt in 30 seconds. washed away everything, absolutely a huge difference, we go further, now everyone goes to the toilet with a phone and says, vladimir

puts the phones in peace. ok. well, no, in fact, he can, a man and so on, but it seems to me that a woman also strives to take a little break from seven months. why is this wrong at all? i am not only with the phone with the newspaper, but it was before, where, in principle, sitting on the phone for a long time is harmful, because when we sit, the pressure on the rectum increases, the pressure on the hemorrhoids forms hemorrhoids. these are these swollen bumps of hemorrhoids, here. if we then see what happens it can bleed can hurt. you see, these nodes come out, then they begin to fall out of the anus. they may bleed. can you see the blood, or what? and

of course it hurts, so there's no need to sit quickly went down, quickly closed the lid , quickly flushed and quickly looked at his toilet before the last one. yes, this is important. the next mistake is the wrong posture in the toilet. so we did a program on this topic twice and called them twice, amazing the first time. we called the art of pooping, and the second time we called them as pasar ones, this is very interesting, because in general , your correctness of the act of defecation absolutely depends on the position that you took in the toilet. i say vladim. for you to come to our they explained to the screen how it is right, it means so wrong, because we have a right angle between the back and legs and this prevents proper defecation, but it would be right to raise our legs and put them on a stand.

this changes the angle and promotes proper emptying, by the way, recently there was even a small article published, in my opinion, 12%, that they have less diverticulosis patients who depend on how healthy your intestines will be. i remember then, as soon as they didn’t laugh at us, and malysheva was told how and yourself, if you like. believe me, go, they have the requirements to fulfill and it is easy to fulfill, because i have three grandchildren and we have steps in all the toilets for them. but it turns out that this is for adults without valuables, in general, the impossibility of pooping. this is a terrible problem. scientific studies have been brought to your happiness, dear friends. also

, i would like to ask a random question. how many of you poop or pee turn around and consider what you pooped or wrote there? please raise your hands. human right away please, it's terrible error. why do you still need to understand that you played games there vladimirovich usually watch people only who have problems they usually watch and even treat this very carefully, but people who don’t have problems, they don’t pay attention to it. but this is very important, because you can see the pathology of the feces, but it is better to see the tumor, which can bleed, so the blood is for very, very many reasons, maybe, but it is cancer until it is reversed in the first place. need to exclude swelling, and then think about hemorrhoids or is it colitis? or is it something else and the second one can

see drops of fat; a chair can float on the surface of the water, and not sink to the bottom. this is a sign of the content of fat caret, and this is a sign of , uh, enzymatic insufficiency of the pancreas, and everything can be seen. uh, well, slime can be seen pus can be seen to see. i want to be special. here to this layout is the stage of development of a polyp from a polyp, which is easily removed by the doctor town, with endoscopy to a cancerous tumor like this, which already permeates the entire intestinal wall, it is she who bleeds, she is the cause of constipation, so look around and see that you have no sin there very quickly and require a large influx, blood, which she often lacks. it can cause the tumor to ulcerate, and that's it, if the green tumor can bleed.

in short, what it seems to us, hee-hee, that i will look there most disgustingly, this is ours and this is the story of our physical health, and these are the most serious symptoms of the troubles of our intestines. you can't explain yourself. this probably hemorrhoids. probably it's hemorrhoids, probably, maybe, most likely, it's hemorrhoids, first you need to prove it to make fullness, and then sleep peacefully. these are the mistakes you make in the toilet. for today, thank you very much dr. gorodokhin , please sit down, igor vladimirovich and it’s time for us to finish, and now we have gathered our faculty and want to tell you the next first program to live healthy. have you watched on youtube before?