from in old age , such an indicator as awareness of life , awareness of mindfulness, is considered to increase. well, such an indicator, you need to use this awareness to manage time. that is , it turns out self-control. that is, you control yourself during these 15 minutes, in order to meet the deadline, and many people have some kind of aging plan. here i will be 60-70. god forbid 80. what am i going to do, how does she owl my life. i think that people do not have such a plan, and even retirees who have retired have no such plan, yes such are the studies, but if you take a younger age, and you know there were still old studies. until what age do people imagine their life? that is, this is how they see how it seems to them for them and imagined it at the age of 18.

well, like up to 25. interestingly, at 22, it’s also up to twenty-five, that is, such an inflection point, well, apparently, people go to study there, and at 25, the performance is up to 30. i talked with some people. they asked you imagined a lot of people thought so. then i will live 30 years, and there i will die. why continue to live after 35 there already began to expand already there 40 50 to 60. well , as it were, people already, but this point is such an inflection point. yes, but it turns out that somewhere people represent before retirement, but there, but they didn’t represent anything there, there was no program, there was no plan for occupancy, so i have an appeal to our viewers and listeners. imagine that you are 80, what will you do, how will you live in order to be happy and feel full of life, although you have such a plan, after all, for an immodest question. well i, probably, like most people, do not quite

think about what i will do specifically, after 8-10 days for some reason it seems, oh listen, we have a project. i am doing it now, and here we have developed a methodology for estimating the expected retirement age. there are several questions first question. eh, let's say yes? at what age? uh, well, your gender is retiring, the second is what time you plan to retire, the third question is there. what time would you ideally like to retire. what time would you come here is the minimum option, when did you want to then? well, what time is the maximum five more questions considered average, you know, what's interesting, people are divided into two, like some people want to retire as quickly as possible, i mean, they will have, well, a small retirement expected retirement age, but they were asked ideal ideal , i would already like to be retired, get out there at 20, while others want to delay those who want to be

early. this is freedom for them. i 'll go out and do nothing. yes, and those who want to work longer, yes, for them it is work until retirement age and health. well, what is a pension such a resignation? well, like, yes, then if i live until if i retire at 80, then that means i will live to 80 and be in good health at 80. well, there are not so many of them, but here i am, uh, i i just belong to the direct type that these people are going to retire, i’m not going to live until the age of 8, but after eighty. but who knows, and let's move from e, old age to childhood the health organization has recently completely expanded the boundaries of adolescence . there used to be teenagers. you know, actually, it's very interesting. if we take there the periodization of adolescence

, our psychologist has been known for a year. yes, he had, in my opinion, uh, adolescence ended at 14-15 years old. if we take psychologists, already at the end of the twentieth century, then there were older adolescences of 16-17, some authors of 18 wrote no. and if it's here, it means the world health organization. they had 21 and now here is 23-24 completion of adolescence. so something that well , growing up is delayed and a certain adolescence is preserved. what about a teenager? why teenage yes they are teenage hair? how is a teenager different from a young man? well, in principle , not independence. he needs custody of the teenager's help. in general, some infantilization is the search for oneself and, accordingly, some need for support while he is looking for himself as a young man. this is already

first, moved away from the family of origin, distancing or living on their own while still young, but now he is independent. so that's what adolescence has expanded. this expanded the time of adolescence searching for oneself. well, not the need to support independence is such a social feature, firstly, people learn before this age. they are not independent. yes? secondly, such is the decision, as it were, also of the world health organization. you know, i think it's right. this corresponds to the biological development of man. we will assume that the person is, well, undergrowth so immature until then. while the formation of the body of the brain. well, the higher case of the cortex develop and finally form somewhere in 22 23 24 at 25 according to some sources. with age

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, the schrödinger code podcast and i am its host grigory tarasevich editor-in-chief of a magazine with the same name schrödinger's cat and we are talking about very important things from the point of view of science. today we are talking about the time our guest is tatyana berezina , psychologist, professor of the department of extreme psychology, moscow state psychological and pedagogical university. from the point of view of extreme psychology, what is time they say, when a person is in some kind of terrible situation , time falls or flies there, in general, it is completely compressed to the point that you can remember all your life or not this effect works. do you think it's shrinking? maybe we'll call it stretching. well, i'm getting confused by everyone. exactly. yes, you noticed that you will not only get out, that is, this is our specificity in the perception of time, either it stretched out, or it ate, that is,

it turns out that the table accelerated, or visibility. there we ourselves confuse it, but i conducted a purely poll of people in extreme situations objectively. they were just talking about the fact that time is stretching as you like, yes or accelerating, but they it seemed that the man was talking about it was in the publication. it doesn't matter the explosion. and then a chandelier falls on him, and he looks. it falls off the ceiling. and then she flies towards him. and now she is approaching, but he felt no less he could not move his body, but it seemed to him that a huge amount of time had passed. he saw cracks in the ceiling, anything. true , i couldn’t move, it turns out that some people still have it. yes, subjective time is stretched , it speeds up what you want to do, but more of it is done the task is to be able to do it more squeeze in not only perception, but also actions,

something that can save you, some say that they did it. well, it reminds a little of the plot from the matrix when the bullet flies and the characters dodge it, remember in the movie, but don't you think that many people choose some extreme risky behaviors, it doesn't matter. i 'm a hotspot here jumping off a cliff or something to increase their time, they increase just such an experience. first, all this is theirs. and this day stretched out and was remembered for them. uh, leave if they we did it on vacation, but this is also an extreme situation. she, maybe there she is 5 minutes flew in for them it's an hour. well, when it’s not 5 minutes, then 5 months, probably, in general, some kind of big life turns out when you take risks all the time, when something threatens you, you know, if you take people

of extreme professions there, those who are hobbies, i i can’t say, but the study of representatives of the profession of special risk was also carried out by other people after their work with them. in general, in relation to people leading non-extreme professions them time the biological age is increased. that is, they are faster. yes, but what of our neural metabolism is biological age, e.g., organs become obsolete. the body is where the indicators that are included in the biological age, that is, the heart, breathing, metabolism. well, in general, we don’t like it, because we would like, yes, to do it all the same. was like something positive. i've been doing some more research. well, it's so easy. in the sense , if desired, anyone can check it, i watched the life expectancy of astronauts and it is clear that they were all in perfect health.

i compared those who flew in space, those who did not fly, those who flew, lived longer, who experienced all the same training loads . this is not professionalism. more like something about meaning. here, apparently, when people accomplish a feat, which is personal for them. yes , an achievement that is supported by society. well, this is the gratitude of society, too, it is important glory and admiration. in general, it gives something look at us, here is a story about astronauts. she is very suggestive. perhaps, after all, the question is somewhat of such an iron regularity of our body and our aging, but in a certain purpose of life. so i read a study where they analyzed the dates of death and the date of birth of a person and his children.

and it turns out that fewer people die before the birthday of their own and their children than immediately after, that is, somehow the body is mobilized to celebrate there to meet with the children, and then they let go, in general, how much sense they affect our physiology known. yes phrase. yes, if a person has a reason to live, he will live. and if not, why live, then he dies. this must be a very difficult study. that's it here is the study, i do not know researchers who could. exactly this is subjected to experimental verification, so that a person has a global meaning. why live prolongs his life about astronauts? we are good research. yes, but there, what everyone got here is complex research. viktor frankl, who he did in a concentration camp, that little type. why scientific research, but the subjective observation of man. well, of course, the experiment cannot be carried out

because i remembered who i don’t know a wonderful psychologist, he ended up in a fascist concentration camp and introduced constant monitoring of himself and those around him and actually freed himself. you created well, a special area of ​​psychology associated with meaning, and he owns a wonderful quote, taken from experiments in a concentration camp. who knows? than to withstand anyone, like those who understood why they live even in the hellish conditions of a concentration camp, survived more often than those who were deprived of this meaning probably, it was so, if we objectively studied, most likely, we would confirm this. god forbid, of course, i understand, but if we don’t live in a concentration camp, but imagine a person alone has a reason to live there, he has some kind of global goal, and the other person just lives, that is, he, as it were, has no global meaning but he's not at the end of the camp. he just lives, who lives longer, that is, will

there be such a sense of the need to live. here's another 10 years. prolong life to a person in relation to one that does not exist, such a need is the question of what, uh, and to this question. it's like i don't know the answer. yes, this study would be very interesting, but i don't even know how this factor works yet. objectify asking a person why do you have a reason to live? well, maybe through the profession, after all, agree that people who can support their almost unlimited work. well, artists, writers, scientists, after all, they live more often longer than those whose work is cut off once and for all. well the doctors for example, you all quit the hospital. you people, do not treat your professional meanings are disabled. and your neighbor is an artist. he paints pictures paints people should be equalized, if we want to compare not artists and doctors, but two doctors of one doctor, it makes sense.

well, it makes no sense for an artist to have one. meaning artists are also different meanings they have different. in the sense of a hard-to-measure value. of course, this is not physics. we had a study in russia, also an objective study of the life expectancy of different categories of people, which turned out to be academicians. really, academicians of the academy of sciences live longer than mountains. wonderful. never would have heard it. well, yes, and than we admit ordinary processes. that is, it turns out that, well, so to speak, achievements. well here's an opportunity to work long meets a higher career level. ah makes it possible to live longer. let's dream a little. still, we all want to live longer longer, we don’t want to be young and cheerful longer. as i understand it, science is now

looking for ways. how to extend the youth of a person to make him ageless, like a rodent from africa, the head of fellow countrymen who say no they grow old and almost do not get sick, they still die, but some african is more often mentioned. he nailed it there with a shovel. how realistic it is for us to live there for a hundred and twenty years, yes 130. here is what science is talking about now about the question of what life expectancy depends on, we also conducted studies on twins in russia and then compared with other data. well calculate the percentage, which depends on the environment, which heredity. all in all. we have somewhere in russia for 36% life expectancy depends on heredity. she is everything the rest from the environment. and in america it was like a study. there they received 25% of heredity. the rest of the environment. on the one hand. it seems to be so cool, but on the other hand. if

you analyze it this way, it does not mean that, let's say, you have passed up to 50 years. yes, it's only 36% i can live. up to fifty. it rather means that there is some kind of, apparently, supposedly life limit that is being programmed. biologically and now it is believed that this is a fairly large limit of 100-120 years. well, that's pretty much how it should be. they say, and we can organize our lives in such a way as to live these, well, let it be 100 years. uh sound solid memory, well good health. here, too, we will now talk about psychology, because it is clear that medicine is working on this biology. well, who just does not work, looking for their own ways. and we seem to be saying that we can offer psychologists for this opportunity somehow. here we will call sharing your life to increase its productive period of life. well, here is

my colleague from st. petersburg university. they devised a strategy. well extension of the productive period of life in a prosperous state. there are 22 factors. some of them are good sleep, other food control, healthy lifestyle and so on. well, they suggested that our human life consists of three big ones. the spheres of work in ourselves are free time, yes, working has already said that successful work prolongs, life is a good, prosperous family, loving, in principle, also for life, but this cannot be explained from us, well, we settled on the fact that what we can psychology advise. this is free time management. but because i can tell you need a successful job all without me. if they want, i can say, i recommend you a prosperous, kind, loving, materially prosperous family. so this is understandable without me. but how to organize free time? here is the question. in fact, we have developed a program that allows you to choose the right resources, that is, what to do in

your free time. what hobby is recommended for a particular person? what kind of sports hobby is needlework for someone, a solution hobby for someone, an intellectual activity for someone, then there is something like this, that is, to choose the right one. spending time in free time and thus subjectively increase your time. thanks a lot. still, i will briefly summarize, how to make more time, how to increase it is to do what you love, no matter how trite it sounds to think about what you have, besides work and home. what are the hobbies? what are the activities to choose the right hobby plan for the long term. and, of course, saturates your life with meaning. thanks a lot tatyana thank you very much, our viewers and listeners with you are refusing jöndinger, and i am its host grigory tarasevich and many thanks to tatyana berezina, who was in our today's guests a professor at the moscow

state pedagogical university pedagogical university department of psychology. thank you tatyana thank you. hello, i'm pilot cosmonaut anton shkapper is a space history podcast. today igor adolfovich marinin is my guest, journalist, academician of the tsiolkovsky russian academy of cosmonautics 27 years. he was the editor-in-chief of space news magazine, and today we will talk about space journalism. there are sports journalists and they say, you can safely attribute to space journalists. please tell us what space journalism is. and what are you

doing now anyway? well, in general , you correctly said that journalism is different, including space journalism, there is also television and radio journalism. i consider myself one of the journalists who write like this in the ninety-first year with my help was organized by the magazine produced by the space news magazine. and from that year until 18, we released it, er, with varying success , or as you said, that it was, well, without undue modesty, the only one in the world. uh, an entirely space and popular magazine. uh, unfortunately, uh, the commercial structures that supported us, they couldn't stand the competition. eh, i was forced to hand over the magazine to roscosmos, and it began to be called. uh no, mosquitoes, still let out. uh, funded and produced a news magazine. cosmonautics. here continued to be the main dmitry rogozin decided to merge the two magazines that they published

by the associations of participants in space activities, russian russian space, and merge us into one magazine and publish russian space, well, remained. as a result, we alone released 401. the magazine decided that printed matter was not needed at all, and therefore all forces were thrown. that is january 1 of this year. we don't have a russian space magazine. yes, not a single entirely space magazine. him now uh specialists and journalists of this magazine. now. i hope we will work on the portal for promising technologies that convey to the masses. uh, the space achievements of our country. you have been in space journalism for over 30 years. yes, you are engaged in space , he knows very deeply that you are a major specialist. so what do you think we should do?

which way to go, so that the popularization, and the patriotic cosmonautics and manned piloting would be much wider than we have now. uh, that's what we need to do here in russia so that as many russians as possible knew. cosmos knew where the money was going and , in general, how we are ahead of the rest of the planet . the situation here is rather complicated. the fact is that the consumers of space information. they are different, you can make magazines. and uh, as you say, what are we the planet of the whole to bring to mind, uh, the common man and the majority. yes , this is now done with the help of the internet, but this is all instantaneous. but historical information about what our competitors are doing abroad is practically impossible to get. that is, it is necessary to set a task about yourself. uh, find in

on the internet, and even in a foreign language, read it in some narrow direction, because now there is a printed publication that would talk about what we are doing and what is being done abroad , so that even specialists can compare. who work in the space industry, who make interplanetary station spacecraft, how do they find out what their competitors are doing abroad. at what level all this is done in this is a big problem, and about the people who are interested. even now, here i am, a little away from foreign cosmonautics and it is a very big problem to find out what happened there 5 years ago, for example, or where the american or the same chinese station flew, around the moon where to get this information, except for a written magazine. there is no such source to be found now, even on the internet or to find it, but for a very long time . therefore, here it is necessary to combine popular materials

for all readers for any person, which is being done now, in general, at a fairly good level, but at the same time time to carry some information about foreign and analogues our work, but the deeper quality is more authentic. uh, she's a print edition, which she keeps to herself as fucking scans that are easy to find and so on. it seems to me that this is the direction. we have now, after the closure of the magazine , suffered greatly for so long you are astronautics. you didn’t try to read at some competitions. and at what cosmodromes now we are talking not only about baikonur, of course , of course, of course, i had to do it in general, i came to space journalism in the ninetieth year. e in small business videokos and together with them. i started going to

star city to the cosmodromes and so on, so during all this time i visited seventy-two launches. of these, 26 were manned. of these, six were emergency or partially, the emergency was shot with his own eyes. yes, that's six, in my opinion, or four or six. i was returning from the spaceports. eh, not a saloon slurp, that is, the launch was postponed for technical reasons, and it was not possible to wait for it to fly next time, so it returned and so on. here are my stats. well you are now talking about emergency launches. can you tell me, well, about one or two emergency guns are different. eh, the most common is something happening somewhere far away, that is, the rocket flew away and there, either the second stage, or the third stage,

or the sapora there is something wrong. it happens. it doesn't impress. well, rather, it produces, of course, because instead of celebrating, then the celebration goes on. eh, analysis , as it were, well, the guards, let's say so , the funeral of a product that has been prepared for many years. well, in my experience the coolest was. this is in may 906. when the military launched the comet spacecraft - this is our reconnaissance, e, cartographic apparatus then was here, but it was supposed to take pictures of individual american regions at the request and paid for by american millionaires. and then i, like the photo , uh, the correspondent of the magazine and the assistant cameraman, we were then at just the 31st site, from where the cosmonauts of baikonur are now from. yes, we stood right on

the edge of the bypass channel on the side and filmed from there under the rocket. well, probably 200 meters , and e missiles flew away. and my operator is turns off the cinema video camera there btkmovsky, such a healthy unit was. and no, there is nothing to do. i'm looking at where she's gone. usually there is visible, like a cross, when the first one is separated and so i wait and wait, but this is not and is not, i think something is not there. and suddenly i see some sparkles appeared. i think, lyosha , look, we filmed something already there 20 launches. maybe you haven't seen anything like it. well, it's the weather and the phenomenon. probably it did not pass through the cloud. i watch these sequins turn into petals, as if from a tree leaves fly, and then all this resulted in the fragments of the fairing, which began to fall around us. different sizes, and here from

such houses accident to meter. yes , it turns out, as we later found out, at the forty- ninth second , the fairing collapsed from the air load. well, of course, the emergency shutdown of the engine rocket flew. eh, and where the throat. it is far. we have not seen, but here are the wreckage, because it is the first seconds of tens of seconds. it's vertically falling right at the launch site, and we've picked up a few pieces of debris. us the bus was waiting for the checkpoint, they came to the checkpoint, boarded the bus, and he brought us to the observation post, where these same millionaires were standing, where the head of the cosmodrome was making noise at alexei alexandrovich and was broadcasting 525 seconds. fine. yes, and we are already straws. and what happened was interesting. uh, a big piece fell out. uh, fell between the launch pad. we made noise at the observation post. he sent fighters

to the gaziki to bring him, and so they brought him and put him at the bottom of this observation post himself. and it turned out that on this fragment, the emblem of the space forces is splayed. well, of course, i can’t even take it off. in the sense that they never let it be published in the magazine, but after six months the space forces liquidated them, merged them with the rsm and i put this picture on the cover, as a symbol of the end of the space forces of that time , familiar things can change the usual things. town was created to nourish the restoration and youthful eyes, it is recommended to use daily for three months three courses a year triple action for a clear view draw up a cosmic map

april and get free maintenance forever. 1,200 minutes talk time 25 gb internet plus unlimited music and video services. order a tinkoff sim card and use mobile communications three times cheaper than tinkoff, he is the only one for headaches. there is askofen p at an affordable price and askofen ultra with a reinforced composition to combat headaches and migraines. askofen when your head hurts, make out osago with savings on compare the number one service in russia, how do you remember the name of tiredness, i sleep badly for lunch to improve cerebral circulation

brain work memory recovery, reduced fatigue and improved sleep at the facility now do not forget clentrus, bank. premium sees all the possibilities at once airport unlimited access, business lounges, increased cashback, increased interest on the savings account. discover rosbank premium real opportunities. how can i remember the name of dizziness in order to improve cerebral circulation, work of the brain, memory restoration and reduction of dizziness to affect, now i will not forget, but we have launches day night and two pitchforks, naturally, both. and whether some night vacation will be filled, after all, it’s completely different no, first, probably, about the daytime, because i had, uh, two such, uh, unique things when i shot daytime flat ones, even three, that means the first time. uh, that

means when i went to baikonur i watched from the settlement. there, more than 2 km is not interesting. well, in a sense, the impression is not so bright. after that, we pilot the launch with the next launch, when the soldiers are a little with the kazakh cosmonaut. so i asked to land all the flights don't remember, right? they left to drop off, and i made my way along the railway tracks directly to the territory of the launch complex, then there was security. god knows what kind of holes were all i was very dangerous all these 2.5 hours. i lay in the sun. it was summer, fox, she went there and that's it. and i lay with an ordinary camera without a telephoto. i wanted to shoot so that the rocket was in the frame itself. and so i lay down on these rails. that's it, then something scared me. i went down a little. i think, if anything, you need to wind it from there, and now this rocket takes off.

there was still black-and-white film. and so i took it off. uh, their start uh, in a straight frame. e camera. uh, zenith with a conventional helios lens flew right into the frame. this is the first me there, well, i almost died of fear, in fact, because, well, this is and the main thing is the noise already in the square . rockets, but it was warm at that moment. no, no, it was hot there at all, because it was felt no, then it was not felt. but the next time i was invited, uh, take off uh bunker uh, barmin, how is it they call it located on the very edge, which means it is 150 m from it. so, that means i took pictures from there. it already feels warm there, especially if wind and debris are flying from the gas outlet at you. somehow, uh, the first american flew off and so on. i feel that the wind will not allow me to properly

remove all this smoke here. i climbed on the roof of this bunker. so they take off and flew at me. all this garbage. i took two shots, because like this, there was a plop and , as if from a shovel, they poured a dowel on me. he literally. here i was lying on the roof, and there was such a fence about half a meter. here i am lightly behind her. that was the thing that pissed me off. it was also cool and of the night launches, the most beautiful, probably was when zenit was launched at night, here, it was an amazing sight, we also persuaded the press service. well then, the military owned it all with them. we agreed very easily. it means that they would not bring us to the np, but take us somewhere to the steppe and closer. we approached, and there, uh, somewhere below the knees, well , just below the knees, snow, and here we are on these snowdrifts like moose, so on well, there the launch complex is visible and right in a straight line, how

much later i say, 5 minutes left before the launch, you need to install the camera, put the camera, which means it flew. and this is frost, it was probably more than 20 degrees. and it passed through some clouds and it turned out such a multi-colored firework that i was just taken aback in the photo, of course, the camera didn’t take anything to shoot either, but it was an amazing picture, because now the steppe was first illuminated. e, in such a yellowish color, then the horn rolled from the crackling of these most powerful engines. they are more powerful than the usual soyuz, which is even louder and a plus when it has risen by 20 meters by 30 everything. it's like this rainbow circles went in different directions. and while he was flying. it was such an enchanting sight that i simply remembered it for the rest of my life and more beautiful. i didn't see anything. even protons flew. nothing of the sort. i did not see. this is exactly the frost and

the weather and the zenith was unique, but at the launch of the first iss uh, yes, i was also lucky to be a witness. they launched it from the ninety-fifth platform. rather. we were on the ninety-fifth site, and we were allowed to shoot with some hotel. i don't know from someone with a roof of some house. and so we filmed everything, it seemed to fly away. we went down, then they loaded us into a car, then they took us to the ninety-fifth platform. there is this house of culture, we are there, which means, uh , drink coffee there for about 2.5 hours, and uh, yuri nikolayevich koptev was then in charge, and roskosmos began to come out uh, one uh to the microphone and began to talk. we sit listening to something like a holiday, like flew away, like everything

normal and took such a rumble went what happened? that suddenly means, from behind the scenes. a person comes out. went to the opt. he said something to him, smiled softly and said, well, now i can congratulate, that means, e module. uh, the whole system is alive, it's open, it's manageable. he is the same thing, then it turned out, it turns out that after the first orbit , they could not lay a control program on him for the next one to increase the orbit. and only after two turns they invested in him for it and he immediately began to fulfill it, they reported to him about this and the cop said everything was fine. it also filled up, because the rapture was such a hall, which is simple, because everyone already thought they were scratching their heads. i think everything is gone, they filled up the first module of the iss and, by the way, it was this year and it's 25 years old