outrageous act at the same time behind this mask behind this tinsel, we do not notice that there are a lot of really good decent honest guys. that's where i work in my area. i see a lot of good young people, the right patriotic decent people with the right upbringing. i just wanted to say that this is a matter of upbringing, as we have just observed how everything turned out. yes, at school they support this topic. they tell the children about what is happening now. parents teach the basic morality of a normal person. absolutely yes, we do not fully understand the talk that we really support anton. uh, what good uh people and young people we now have evidence. well , of course, the front is tragic, because we see a lot of heroism. so you said, it seems to me, now hmm, such a moment of a peculiar formation of a new society takes place here and now and when we talk about the world. it seems to me that you can directly relate what is happening, because when this new

society develops. and when you see these guys, still very young guys who do such things, then it seems to me that we absolutely definitely have a normal future, so timer is huge to you. thank you very much. thank you for coming, and now we are sure that everything will be fine. and victory will indeed be ours. i'll just remind all our viewers, if any photo and video materials cause you doubts. and if you have stories that you can be proud of , send them too so that we can discuss them here and give that very ray of hope. yes what really uh, good people are good many more stories, thank you so much and all the best. the first channel presents weightlessness from those products that grow

in space, and space products bring benefits on earth, space achievements , space weight loss in the living healthy program. hallelujah on april 20 , the first feature film in the history of mankind, which was filmed in space, is released in wide release . first channel. the first is always the first, but you know today, april 12 , is cosmonautics day, of course. it's perfect an unforgettable day in the history of mankind, when all mankind was happy, because for the first time a man rose into space. it was yuri gagarin

on april 12, 1961, for the first time a man flew into space and the name of this man yuri gagarin is forever inscribed in the history of mankind 60 years have passed and the project of the first channel and roscosmos made another revolution in world history in the population ahead. what do you think , on october 5, 21 , a film crew went into space, directed by klim shipenko and actress yulia overcame a feature film the challenge will go down in history as the first filmed in space.

the lower middle lobe of the right lung has traces of student rupture oddly enough, the cosmos was and remains what unites in love in march 23 , a manned spacecraft went from the kennedy space center to the international space station on board there were russian cosmonaut fedyaev , american astronauts, as well as an astronaut from the united arab emirates. no matter how life develops, where it is really difficult, people stay together. today. we have astronauts will be visiting. today we will talk about what problems there are in space, and today we will talk about how these problems are dealt with in space and how to deal with the same problems. we could do it here. well, the first guest of our program is an astronaut pilot. anton shklarov flew into space four times. the total

flight duration of more than 700 days is a record holder. among russian cosmonauts in terms of the duration of their stay in outer space, it was he who was the commander of the soyuz spacecraft that delivered to the iss director shipenko and actress peresilta and became an actor himself. after the filming was completed , the film crew returned to earth anton nikolayevich and his colleagues remained at the orbital station for another 5 months and continued to do their usual business as spacemen. our guest today is children to us, please. oh, you know, every year

on april 12 we invite cosmonauts and every year all the women on the site, led by me, say, all beautiful, all fit, all smart, everything is fine. they say thank you in general, it is annoying that non-professionals have flown into space, and in fact. whether you like it or not, you had to answer because of yulia , you moved to klimashipenko, it was a constant task for the roscosmos cosmonaut training center to select candidates for such a grandiose project, nothing was difficult. we were able to prepare them for the shortest period of three and a half months, the guys reacted quite well to this. uh, responsibly approached prepared not only to shoot a film naturally in orbit. well, because to fly into space safely return to earth and continue normal normal life 2 weeks, yes 12 days 12 days. see the first problem here.

which arises in space, especially when there were the very first pallets, when no one knew anything yet, this, of course, is osteoporosis, since there is weightlessness, calcium is washed out of the bones there. today, this problem is well known, and you are somehow struggling with it on board. how do you deal with this at all, by the way. you imagine a person on board, tried two years in this tin can, who is anton's wife, what is your name? me my name is tatyana so holy woman sit down, please, you holy woman, because i don't know how you had the strength to wait for him. how many times a week did you talk every day, that is, so now you can practically see your wife on the mobile. every astronaut has one. your satellite phone. the main thing is to have a phone number free time sose- completely free. you can call if you give me your way phone, i started the language you can't call there,

but you can with the board. bomu man on the planet is useless problems we still have internet, so we are not cut off from the world. we can receive both photos and videos and communicate via video conference. how do you deal with it? and indeed there is such a problem. uh, long stay in space at first every day. we have 2 hours of culture, it doesn't matter. it's a day off, or, uh, a public holiday is usually divided into two blocks. the first is a treadmill or exercise bike. uh, the second part is lifting weights, there is a special simulator that replaces the lifting of the conte, or either the barbell, in principle, before and after the flight flight, we are undergoing an examination, just about how much calcium we lost during the flight, but i can say that in some parts of the body there is zero loss, well, up to four percent, as far as i remember, i only had up to four percent. that is, these are ordinary people after 30 years of us doctor today. remarkable in

the program, i would say, the space doctor is the chief physician of the cosmonauts' training center, how much they lost the sea eduardovna cosmonauts before. and how much now with those workouts that before and during and after the flight? well, of course, before the losses were much more pronounced. and now we practically see, at least, our specialists in eleven measurements. they say that this even appears as an age norm, that is , an isolated case when we have some more or less. uh, pronounced losses. that's up to 3-4%, this is when we prescribe some additional drugs already on the ground. and so they are prevented. they are vitamin d - they are already taking it, on the contrary, they are taking it. yes mikhalych we are also on vitamin d earth, and on earth you continue to take vitamins. honestly. not really. violates violates the wife. tanya take control of anton on the ground. we take vitamins, we take them, but

we must understand that in addition to vitamin d, we must also take calcium, because without it, so to speak, the structure of the bone does not exist. we culture you do physical education on the ground, we definitely have good conditions, right at work, there is, uh, a gym and swimming pools and you can play tennis and football and badminton. most importantly, this is all during business hours. at work. no, you do, well, sometimes it happens, it happens, and with us you return to earth, where is better there or here you know well, said, el serdyuchkanov, when he was also asked, he said, of course, it’s good on earth, but after flying into space . yes thank you hero star. i have absolutely no doubt that you are a hero of heroes. thank you thank you, please

happy holidays. yes, you know, of course, we want to say take vitamin d, do physical education, then you will be as fit and handsome as the heroes of russia ours guests today's cosmonauts oleg artemyev spent 560 days 18 hours in space and made eight spacewalks for six minutes . he made videos and even was a special correspondent for a news agency, and on earth, an artillery cosmonaut, he is fond of tourism, mountain skiing, diving and spearfishing. our guest today, oleg come to us. here you guys are all handsome men who wife, where is oleg's wife, wave us a hand? what

is anya's name to wait on the ground? the return is terribly exciting. they tolerate us, that's why we do what we love. the point is in space, you made a mistake, your favorite thing is to help give birth to children, every flight turns out to be a child before the flight, and then it remains for us to educate. and this is how we get into space. oh my god, what wonderful guys. you know, there are also people who say that there is such a problem in space, in the same place before the distribution of blood and in fact there. well the blood moves, of course, because the heart

beats hemostasis and blood clots. is there any way to prevent this. what are you doing? what kind of preventive food we have, probably good. uh, this is the second time, uh, physical education is what anton said. but you know on earth when we give advice so that there are no blood clots. we say you need to drink water, but in space it is impossible to take so much water on board that you drink as much as on earth. and by the way, valeria polyakov told me that in order to have water in space, there is a special water purification system. but this water it is necessary to work out with sweat and roughly speaking, write out otherwise there will be no water. is this true or are there other technologies now, that is, we take this water that comes out with sweat, of course. well, we have enough water. so what are you collecting? yes, we are assembling a new thermal control system that collects and condenses moisture. yes, because this special system

is outstanding. achieving our space science to condense that water, imagine, we sweat this evaporation of air. it condenses, climbs and turns into water. how much can be done in space requirement to drink 2 liters per day? well actually such a requirement? no, that is, if you want to drink, the hedgehog is a problem with water, not at all. i want to ask no now, the doctor. there is such a problem of blood clots in space or they somehow cope, the guys of our cosmonauts have never experienced any injuries, but everyone, of course, expects such a problem due to the fact that the distribution of blood is not working venous return to the heart and there is no venous return . more precisely, on the contrary, everyone leaves. yes, from a colleague of our cosmonauts there was such a story in foreign countries and oleg was a witness to this story. and how was it a direct blood clot on the leg? no, this would have been accidentally discovered during the experiment and examination

of the cervical. series and found blood clots. well , it turned out that there was a conclusion that it was from the drugs that they take. uh, well, for a woman, the drugs and stopped taking the drugs and then they started doing this. this is the treatment to dissolve these blood clots. and we have them, uh, they used up all the syringes. these were our companions crew. these are the americans, yes, the american one was hormonal contraceptives. and that means there must have been something on board. well, probably, and what was it on board, so that it would be. well, love is something like that. yes, no, well, we all love each other there, like your wife , don’t joke with this , we treat each other very respectfully and this is a very family, well, we are 2 years before the flight the crew and over these two years

we rub each other. and you know, what is special here is happiness for me personally, that in space, as if nothing has changed, international crews fly, people love and respect each other. it's just happiness. we had to say something important, and thrombosis on earth is important, that hormonal contraceptives can cause thrombosis, so these pills are prescribed by a doctor, do not drink them yourself. and what else should germany, in principle, understand that dehydration is one of the risk factors for thrombosis. therefore, you need to consume enough, and water and what causes thrombosis is long-term immobility, so any physical activity that you do in space makes our veins work under the influence of the muscle and the blood is pumped. he showed this, but no one understood. here it is not. so you are because educated people have veins that have valves. that's for varicose veins. this is how

the ball expands - this is blood and the blood remains. from below, so here is physical education, it is a vein. this is how it compresses the muscles, while the veins inside the muscle go and the blood itself pushes up, therefore, in general, there is such a big physical load in space. this is me, now i turn to the doctors. it was generally an outstanding decision. we want to congratulate you on the day of the cosmonaut wow. there are some kind of muscles in general stone stone we are glad that you are on earth. thank you. please sit down. so friends, today is cosmonautics day, and we will indeed have space food, there will be space weight loss on the project. throw off the excess, in the meantime , let's take a little while, and then we will continue. how beautiful she is. my future wife, i love her. yes, you

don't know her. yes, i even walk there. take me to the philharmonic, get a musical education first. then we'll see if you don't have a guitarist. i can we and the cleaning lady are not there for our love to the ends of the world, i would go further, if i had to, i love you, come marry me half an hour before spring. big premiere, watch after the program time. wow, pesnyary needs it. nothing interesting. the answer is simple: win 100 million and an apartment from domstroy , buy tickets leon and registered loto.ru , general partner of the construction company

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. we continue to talk about space today is cosmonautics day and famous astronauts are with us. sergei zaletin has been in space twice. as ship commanders , he spent a total of more than 83 days in orbit. he went into outer space, and while in flight. worked out for at least two hours every day sports trainers. upon returning to earth, the cosmonaut is happy to play hockey and win chess in tennis tournaments several times. and he also travels around the country in space with pleasure, but on earth it’s better

to come to us today. where's the wife? who is beautiful on sergey, in general, everyone is very beautiful and beautiful. you have already been very beautiful. yes, lenochka is very, very pleased that you came to us, we were not there. sergey is in our medical center. i laughed for a long time , i won't tell. i'll like to go home. e a few wire valera did not tell you everything and it's easier. now i'll tell you everything. the fact is that in addition to what we bring with us, we take water from space in the form of vapors, but we also collect water from the soil , process it, purify it and mineralize it. we can use it for drinking. if psychologically it can be quite difficult, so we do not drink for technical needs. urine must be understood, it is simply

transformed. here, filtering it all into the water from there, these are two big differences, but they don’t want to, but use it for technical needs. doesn't matter like technology. these are absolutely unique things, absolutely in general, these unknown to earthlings are cosmic, they are amazing, i know what i want to ask, how would the most important thing that exists in space is weightlessness that is, if everything is attracted to the earth, why do veins have valves and veins, there is a muscle layer , they pump blood up, and in order for the blood not to go down, valves are needed arteries do not have valves, but in space there is a redistribution of blood flow. yes, that is , the bloodstream circulates freely in general and they say that even faces swell. this is true or not? well, it really is, especially the first days of the flight week. you become like this, and then lavatate, and this can also be observed if, during the flight , we sit, for example, well, as we sit hanging at the table, i drank a little more tea, drank

extra juice, you look like your face starts to round. it is the same. yes, during the flight such things are observed. here in medicine, of course, reports are signs of illness, especially from the face. damn, something is a rarity on earth, yet it really is. mainly due to edema kidneys, when they work the kidneys, for example, if you imagine a vessel in which there is a protein has a so-called osmolarity, it attracts water and retains water in the vessel if the protein disappears from the bloodstream. here he is removed, then the water goes into the fabric. the first fabric that's here it goes. it's really a face-weaving, as far as we can tell, and what we know from our colleagues who made the film. they used such a thing as the truth is called, yes, or you can just tighten it on andrei petrovich, which, of course, which you imagine, if it doesn’t hurt, then you are easy, gently, please. no, tighten it,

the way you tighten it in space, so that the blood remains at least a little from the bottom, you do this. fixatives and in principle so the fluid that goes off in weightlessness is headed. it lingers in the legs in the lower part and, accordingly, it gives you relief, the swelling decreases. no, it's okay. if for a short time you don't really feel it. but if it is, let's say, on you for two or three hours or at night, then this, of course, is felt more essentially, that is, the blood tends so upward. yes, you know, i want you all now with the stars of heroes to come to us and the doctor. we want to invite you here. i want to invite all wives. we congratulate you all on cosmonautics day cosmos thank you, your heroes, yours is no less and you get no less. i want

to wish you all a peaceful space and the same friendship on earth. what a delicious meal you have with everyone and that everyone will be married waited for your boyfriend on earth on the holiday of you from april 20 the premiere of the film challenge films of the first channel in all cinemas in russia, be sure to go with cosmonautics day. sit down thank you the salad i'm holding is called zero gravity and it's made from the food that grows on board. we have guys astronauts visiting us today, and we have footage right there, where are you growing something on board , some kind of greenery, what did you grow there? tell us, this came as an experiment for a future flight to mars , when it is impossible to take food with you in large quantities, so something will need to be

grown on board, respectively, with us there is a greenhouse both at the mir station and at the international space stations. therefore , during the flight, we conduct special experiments on growing various products that can then be used for food in long-term space flights. well, you can grow, of course, only plant products, right, because braids. you haven’t taken it yet , you’ll have to choose, if anything, and so. what are the ingredients in our salad soybeans sunflower seeds and barley cabbage kale and nerd. it was all grown on board and is now being grown that's right, at least something you tried to eat there, well, where did you see a dog with a sausage around its neck? yes? such here, of course, we are part of, uh, the best, let's say so. well , for example, this is e japanese cabbage. yes, the best leaves. we specially well vacuum packed refrigerator.

well, and then with a cargo, well, we send it to the ground, and some of us are allowed to really eat, and we usually have dinner on the ground, probably tastier, because we don’t eat it so often and i want that’s right from the very fresh, in general, when to a cargo ship comes to us. uh, with it comes fresh fruits and vegetables, and this is the most awaited thing we've been waiting for. but this is once every 3 months. there are oranges there. uh, grapefruits, lemons, garlic, onions, this is the most spicy one i really want. well, let's, what is the use of these products on our earth. if we are talking about kale, this cabbage contains a very large amount of vitamin c and lutein lutein contains 1.2 norms, ac two daily norms. we need lutein in order to protect our main part of the eye.

the retina, because it comes to us from the outside and this lutein is not synthesized in the body, this lutein is concentrated exactly at that point of the retina, which we see as well as possible and where the rays hit, and it is destroyed in this way , a yellow filter is literally formed, because the color is yellow 70% lutein rushes to this point. and if we compare the concentration of litein in the eye and in the blood plasma. what time is it? 10,000 times more luteins in the eye than in blood plasma? yes, everything that we eat with a lute swoop comes here and 70% closes this point with a size of 1 mm , this is the point from the very, very clear vision. so here's the lutein filter, we said vitamin c vitamin. c is also very useful for the eyes. they did a study and looked, if the concentration of vitamin c is lowered, then these patients develop more often, in particular

cataracts, so for astronauts a chic vision product will be protected by the next component barley, which contains a large number of coarse non-digestive shafts that take cholesterol with them and help to normalize the peristalsis of the intestines from you andrey from me the most important thing, because in general you need to preserve the muscles , you need to do all the structures. the tissue of the human body needs protein for this , indeed, do not smoke chickens, nor fish there, until they are taken. and soybeans can be grown in their own, respectively. it can be grown, it can be harvested, and the esr holds the record for the amount of protein concentration, 100 g, of soybeans. 73%, 73% daily muscle values. need to build enzymes need to do. look, this is a small muscle, but when

she will receive an additional amount of amino acids, the protein will grow, but, of course, it is also necessary to train, and soy also contains vitamin e, which is also necessary for immunity , including for active immunity, although there are few bacteria viruses, but you don’t want to get sick once a it takes 3 months in space to get infected, but it is impossible. it's a sterile environment. you, well, cargo ships still come. salute cannot be sterile, therefore, we suffer from a runny nose. there were colds like that, seriously. yes, there is no such thing on the iss, of course, there is air conditioners. you can stay somewhere after taking water procedures. i don't know watching a movie. well, in general, in the morning, yes, sometimes you wake up, your nose is stuffed up. well, the great one can live everything i want to treat with salad, weightlessness please give me three forks. you may not like this earthy taste much. or maybe remember those moments when you wanted

something green and delicious on board, and so components for the eyes in this salad. what is that metal? by the way, we didn’t say about the bots the amount of vitamin, and without which there is no vision and for immunity and muscles. this is the story of vitamin gaylock. try guys. i 'll leave you a plate, crush the forks. let's. so friends, if you did not have time to record or hear something in our program. you'll find it all in tv program magazine today, and our program continues, and we begin the legendary project of the program project. throw off the excess and, uh, this year we invited everyone to write letters to us on the site. and if you look at our hall, you will see a huge number of people, to put it mildly, more than

weight. here all of them came to us in order to change radically so, dear friends, let's vote on the lists, guys. you have no idea what is happening inside me now, so where did this one come from , look what a picture we have of the hands of the guys, girls must be baby. vasya what happened? with you, you don’t understand, the person said, what kind of snake bit you in a child’s voice, you’ll touch it with your finger. now i'm drinking seriously. the voice of spring in the updated composition on friday on the first our rules shine brightness or

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cinema 1tv presents remember the moment when you realized that your mother thinks you are a whore. pain is normal. you just need to be patient a little and it will all be over. nothing hurts me. i woke up to see my unpainted wife next to me. i kiss the finger. cool, new series of weapons item. ntv presents test subject 58 sukharev anton evgenievich to block all memories and turn off emotions. we have changed now nothing can interfere with successful completion. so

, friends, the project throw off the excess, let's break off from your bodies everything that prevents you from living. i want to say that we offered everyone who wants to participate in the project to write us a video message of these video messages, a lot of them are all on the website of the health program. and, of course, we won’t show you everything, but we’ll show the first heroine right now. my name is pushinskaya, 32 years old. but my height is 178 cm, and my weight at the moment is 115 kg. i want to become the former joy girl who was 6 years ago. i eat everything in a row, absolutely i

eat all the time, i began to devote a minimum of time to meeting with friends. uh with a creative lifestyle that's work, home work at home and so for the past 5 years. i really want to have children, but i understand that with such a weight it will be difficult. diana today, as our guest , come to us diana first look at these two figures. we’ll cut off everything superfluous, which is the hardest thing that you can tell about yourself, why i started to get better, but, well, how would it happen in my life, and betrayal, after which i fell into a deep

depression. well, let's say then, lord, you're crazy . it must be upset to turn this page to go further. you are a young woman , 32 years old. well, he went to another cosmonauts to hit the head with a frying pan. i think to catch up, so that he remembers and yet further, do you really agree with me? it would be nice if we were an astronaut hero. you lived there for 40 years , some of you left it there. yes, well, forget him and that's it. well, you are full of grief. yes, i ate, and so to speak, i could not stop. that's when gradually to the full program itself, rather everything, that's how it happened. but, well, gradually began to get out of this state. trying to somehow pull myself together to fight excess weight, but i will say frankly. i don't know what diets and sports i have tried. well

, unfortunately, absolutely nothing worked. i think i'm eating even more. this is history. she is very typical. it doesn't matter what happened, some threw, petya or maybe he didn't throw, but there is a vicious cycle of obesity. here we will break this circle and two people artyom droz will help us in this. and daria valentinova it is they who will be the curators of our project today in general we will talk about hunger. for now, i want to address you to this dove school, look at it, please, go, go, come straight ahead. think for now. what satiety level are you at right now. and i want to invite artyom drozkovsky to join us. i'm not talking about diet and prohibitions. if you like sweets, eat after six, sign up for a group, i will tell you all the secrets of creating the right

eating habits. well a psychologist his specialty is the psychology of food since the fifteenth years, he conducts special trainings and helps people lose weight. you know that the most important thing in losing weight is to take responsibility honestly, well, no one is afraid to force us, don’t decide, don’t be afraid. he knows how difficult it is to live when you think about food all day and are ready to teach your wards not because of this problem and not to divide food into good and bad. well, here are two reasons why intuitive eating won't work for most of us or maybe you, or it's hard enough to work. these are weight control and lack of activity. in in our project, artyom will help us take control of our relationship with food and reveal secrets. how to

make yourself an excellent figure using simple tricks, then this is the first curator. i introduce you to him. artyom professionally deals with overweight people . he is an educated person. and when we prepared this program. he said we should start with the awareness of hunger. i think he does not know at all what hunger is. andrey petrovich is sitting here, we are with you. andrey petrovich, it turns out that hunger has a variety. so i told you, please look at what point of hunger you are at this minute today. well i think i weak voice feels weak year. yes here yes, what is it, it means you have been eating for a long time? well, let's just say i didn't eat. still quite today, right? artyom why do we need to know the wire. why do we

need to learn to be aware of it. and as we saw in the first video, our participants have many people. now the big problem is to understand when you are hungry, when you are full, when you have enough, when you don't have enough, what do you want? what you do not need at all, therefore , a similar scale was developed, just so that people calmly just understand that this can be somehow divided and scaled. something is not just hungry or not hungry. and you somehow manage to slowly realize it in the moment, and as a result , a person. we manage to control it somehow. look here. this is fundamentally new, what i heard from artyom tyoma dasha, what is the first thing? we must learn this awareness of what situation you are where are you now? i'm probably right here right now. well, how can this be if the shooting goes on all day, and he

ate something in the kitchen all the time. here i am a more honest person. let's turn the arrow. no, andrey petrovich, you don't need to tell us here. i am 100% right here, because even just now there was a discussion of the program , they brought us some carrot salads and it ate ate ate. i'm here, but if they call me to eat now, i don't care if they call you , eat and eat. here, look. today we should be aware of satiety. here we see, we have an unconscious he ate. but he says, i'm here somewhere, i'm here give me something to eat. exactly, so the first thing we need to realize is hunger, because if we're here. then we can eat properly artyom absolutely right. and if we are full then what should we do to eat, because we are going to eat right, no matter what, full is not full, right? i see food . i don't see food. i go where the food is. if we

are full, if we have assessed ourselves as a well-fed person, then what should we learn to do in ideally not to eat, but not just not to eat , but to replace it with something, but here's what we 'll talk about next time, and for today we give you the first task, moreover, to all of our losing weight. here we have prepared this hunger scale. i give it to you and please, all our people are beautiful, who came to us, who came from different cities to everyone now . our guests i will distribute this hunger scale. take it and listen to the first task. for a week from artyom, what task artyom will the task consist of two parts? the first one is just familiarize yourself with the scale, because i'm sure the majority of viewers. she will be unknown. although you can easily understand what he will separate from, and the second task is to track himself

within the framework of this scale, where the person is located. so, the task for the week from artyom of the enemies to himself was left. yes, you know this. well, learn to appreciate your hunger. this is where the hunger comes in. see how many varieties before the stomach is swollen and the state of the new year, which means you have already eaten so much that you can no longer, but still eat this task for the first week to everyone who is with us on the project was dropped, and who is not on the project. lose excess learn to assess your hunger hunger scale posted on the website program health info.ru. this is where the scale is. you can print it out for yourself just to learn, and in a week we will tell you what to do when you find yourself in different stages of hunger,

thanks ahead. i also know that i want to say a very, very important thing. that's what our guests told us today is a vicious circle right. artyom what is the vicious circle of obesity that we must break with using the hunger scale. he is a very simple person who is going to limit the amount of food in some way, for example, he sits down through dios. on a diet, then he becomes hungry. he breaks down the usual overeating weight begins to grow and the person goes on a diet we form, and at this time in ours.