i had very low hemoglobin. here, if you can see here, you see, hemoglobin is 108, uh-huh, and the norm is 120, the norm is 120, for a year and a half, these indicators returned to normal for a long time. but no pills. i just combined the products correctly, what’s wrong with this oatmeal, it’s good, but my porridge contains phytic acid, which blocks a lot of processes . do not mind if you keep the drinking balance, eat vegetables and fruits 500 g per day and protein in at every meal, of course, sometimes you can treat yourself to something harmful, but here the key is sometimes natalya of the young sergey fondysh. first channel. half an hour before spring , see a large pedagogy after the program. meet the new card for life. the choice of millions of women one tablet in the morning two components three

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how beneficial it is for you to quickly absorb and fight against itching, swelling and inflammation with allergies out of the way. what does indifferent millions and trust in each other and the soul that lives in each of us is still this house in front of our champion, who brought world fame and the breath that the sports society holds. never expect anything.

not from him there are no other men you have contracts at home. look at your subscriptions worth. and by the way, there is a clause about the penalty for not going on a flight today. zhanna premiere on sunday at the first where is your pioneer vdnkh 17 april on the calendar one charming, leading me, who loves this particular variety, but in a slightly processed form. a indeed, this is a key variety for the usa and for france

april 17, 27 lunar day, 28 sunny , benevolent, sensitive, tactful, while very stupid, able to grasp the essence of the problem and offer an original solution. and if you do not interfere with him and let him think calmly alone. maybe even come up with something brilliant. but his collective work is not going very well. on such days , interesting unexpected things often come. fame, unfortunately, is not always reliable, and now the minuses have already gone by. on such days, we sometimes fly in the clouds, get carried away by fantasies far from reality, we are gullible, sentimental and give birth slightly. after all, aries, however, it is unlikely that anyone today will be able to confuse their heads, rather, their ears will be reproached for being taken away by distrust, but see for yourself. and you are very assertive today, do not overdo it, otherwise the money is excellent from those about which they say lost it lost a month taurus will get a chance to do something

in personal life, improve the family climate with someone make up or make friends? that's just where to find all sorts of things for this time, it can pile on decently. well, yes, there is still evening. gemini has such a day as a teacher. it will help to understand something, to comprehend, to get useful experience not bad. everything that requires sharpness of mind and ingenuity will do. but with large purchases, it’s better in time for crayfish , the day can start a little. nervous when someone or something interferes with your plans. you have to explain elementary things to everyone slow-witted, all sorts of overlays happen, but you show patience and everything will be fine by dinner, and the evening will definitely be pleasant, a wonderful day lviv when everything goes as it should and even a little bit lucky lionesses will want to show off a little and the stars do not mind at all with money, just be more attentive and driving be careful girls. this day will help to establish useful connections, to convince someone

to enlist someone's support or help. after lunch, perhaps a small profit. can you repay the debt in the evening, wait for the guests , the scales of the stars remind the ancient wisdom not everything, the gold that glitters, keep it in your head, when you will be offered something super profitable and with new acquaintances. careful. okay, quite a successful day. at the scorpions. they are very charming. at the same time, they do not go into their pocket for a word and are able to find convincing arguments. and the ladies, plus to this , are also absolutely charming. in general , they will be able to impress and the opposite sex is not indifferent to them. sagittarians have a convenient working monday, when everything goes on as usual , things themselves, of course, will not be done. but if you push them, they will go without much problems. and the evening seems to be preparing some kind of surprise for you. capricorns can be reminded of something that capricorns were going to do. yes, somehow they forgot or the hands did not reach after lunch, perhaps a meeting for which you should not be

late. and that's what today is not the day when acting impudently and swooping sense will not be for aquarius. might have to start something new. something from scratch. the stars believe you. they say keep it up. just be very careful when choosing assistants, and especially any consultants and intermediaries. and the evening will help you forget about affairs a good day for fish and a potentially profitable one, but pisces today a little impulsive themselves can surprise themselves more carefully with this, otherwise you will find yourself in an absurd situation and do not be surprised. if someone confesses their love to you. good luck to you. i heard someone confesses their love to me today. what an interesting day? okay, we continue to get a light prophetic closet, spring summer. well, the only thing is that they need to be put in order. yes, and winter wash is not only powder, but all sorts of gels and capsules. let's see what's what. we have a package of washing

means in the form of gel powder and capsules for the purity of experiments. all of the same brand and for colored linen. she sneezed to hope, a crimson, she will evaluate the quality of the washing of the chemist anastasia atangulova, she will explain how the mathematician svetlana krylova also works, she considers that it is more profitable to test socks on the same sets of clothes, soil them with earth and shorts, in jam and fatty sauces in a t-shirt with porridge with oil paints lipstick and by typewriters. resources were not formed. that is, this is pollution, which, from street dirt , has dissolved in our drum. it's back to ours the product is not settled. after all means, the earth from the socks moved away from the shorts from the products of pollution. they were also completely washed off. only here is the lipstick on the t-shirts, left after the powder of the gel and the capsule, there are dyes here that immediately penetrate into the depth of the fiber. in general, there should be a specialized brood spot with a certain composition that allows you to remove it all. that is, a tool, regardless

of its form. they did the same. why the chemist conducts a visual experiment with water, the standard temperature is 30 °. but all samples dissolved completely, it turned out that these three remedies work. e in the temperature range from 20 to 95 °, despite the fact that the powders must work and temperatures from 60 °. keels and capsules are used to wash things at lower temperatures and act for everything. approximately the same composition of surfactants cling to fat and push it out, but they can cope with the same lipstick, it is difficult for them to remove it . they need aggressive phosphate components that are harmful to skin tissues, therefore, in modern means added to cosmonates or cyanides. this is an analogue of e, it can also have a negative effect on human skin and the environment, but to a lesser extent, and from a chemical point of view, there are no differences. well, maybe some of the means is at least more profitable, we consider 1.5 kg.

powder costs 600 rubles. one and a half liters of gel 800 and a package of capsules in 23 pieces 900 for each wash, as indicated on the package of 150 g 30 ml. and one capsule, respectively, all these last figures. we multiply by the price. kiss, pack and divide by its weight turns out the gel is cheaper than only 16 rubles. for one wash. now we are checking whether it will last for a long time with capsules just for 23 times with the rest? more difficult, if we take a standard package of 1.5 kg powder, divide it by 150 g, we get 10 dashes a from one pack, and in a bottle we have 1.5 liters of gel divided by 30, we get about 63 washings. so the gel is definitely the most profitable option to wash both powder and capsules, but at the same time saves the family budget anastasia klemeshnik konstantin pods of channel one. what does it mean for us to run

to reach out to jump to achieve, this is come on, this is a derby that does not leave millions indifferent and trust each other and the soul that lives in each of us still this debt to our champions, who brought world fame and breath that hold and capture. this is our dynasty of thousands of children and one common home. this is what grandfather means to us - a long-term partnership that has become a true friendship vtb congratulates the sports society, dynamo, on its centennial anniversary. everything is just beginning and will definitely work out. i'm the new nice active, when your back hurts, i easily penetrate the categories and the time for training quickly disappears meet the gel on wednesday kfc and this

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be repeated. how about those burgers? more than two hundred checks during the production of cutlets so that the quality does not change over the years. with an allergy not on the way. if you think you're up to a good loan when the moon is gone. it doesn't exist on the moon. a favorable loan is much closer to the mail banks 4.5% per annum with the service guaranteed rate in every post office bank at every step on earth post office, bank, install the sportmaster mobile application choose your mountain bike and buy with payment in installments without interest and

overpayments sportmaster is the most sports application. pushkin, in anticipation of the premiere , brought the so-called open rehearsal of a completely new performance of zoya to the apartment , an exhibition dedicated to the history of the famous polkakov's play, details. in the theater of mini-pushkin, the roof went to zoya and obollyaninov, the ceiling is about to fall artist. actually, i came up with a space that is also not like other zoics in apartments. apartments always have walls, and we decided first of all to abandon the wall of the door. but the apartment itself is a separate character in the play. bulgakov between the lines in the pushkin theater literally, either the grandmother who fell from the fifth floor, or it means the spirits of some forgotten ancestors on the stage wanders and is engaged in completely parallel to their action. uh, that means, uh apartment afanasievna so we

call the premiere in a month and already together with the bulgakov museum open. lee in 1926, the vosstangov theater full house, but bulgakov himself did not like how he wrote his characters with great love, and the director decided such a complex, at the same time very funny and deep production, and in the spirit of such a criminal chronicle, and the trial of the characters in the pushkin theater decided everything opposite people. well , because these are people who find themselves in a situation in which they would not like to be. she is alexandra ursulyak, who opens a sewing workshop in her apartment, more precisely, a house of visits pod cover. get tired of the goal to earn money in order to leave for france apartments as soon as possible, is this the last one left? this is the last card

to be played, and she is ready to say goodbye to it in aid of the amethyst schuler. cookie bendera tried the islands from another play. bulgakov, what is it, a charming swindler, whom, well, it is simply impossible not to fall in love. and this, against the backdrop of moscow in the twenties, is everything, as in a play. it sounds so modern that sometimes it even seems that we signed something, but we didn't sign anything. we speak the entire text exactly in bulgakov plus historical costumes and make-up props, silent film actors were written off from themselves added a manicure. often the nobles of that time had a long nail, namely the little finger, because it was convenient to hide the letter on may 12th. yes, i'm already amazed by your

production erofeev ilya savelch. the first channel is good morning. we continue 18 years ago in 2005 in russia a program of gasification of regions began since then the situation with gas supply. all in the villages. ah, it's improved a lot. yes, you don’t even need to heat firewood, and now with environmentally friendly gas. gasification specialists for gasification have been bypassing the private sector for 2 1/2 months already, checking the readiness of houses to be connected . there were also no uninterruptible power supplies. we are the stove. now we burn wood. they must be brought in to prick, remove the soot here and dig. and, i mean, it's a lot of physical labor. in addition, there is firewood and coal in the trans-baikal territory, not cheap, but it is necessary to heat it

. from september to the end of may, a firewood car is enough for three stoves, depending on the heating season. we spend about 150-200.000 and wait cheaper. this minus is also smog, which stands on the street for the entire heating season , the smoke is so terrible that here even children do not walk on the street like that, chita was included in the list of twelve cities with a high level of air pollution. now, thanks to the national ecology project, houses in them are being converted to environmentally friendly gas fuel 90% of the connection costs are covered by the state, the owners pay only 10 in novokuznetsk, they are already laying a gas pipeline to one of the streets in the houses is installing the equipment , the valve is installed in a safety valve , the thermo-shut-off valve is electromagnetic, and the gas meter is ultrasonic faucet hose, flexible gas is already connected to the boiler. he is

also married to the ogre bath, and we will drown him there for 2 years. enough curly from nizhny tagil with firewood for a bath, too, for several years they are provided with gas for almost a month. the convenience has already been constantly assessed by the temperature in the house. you can add or subtract, of course. now it's getting colder so a little added spent on connection only 23.000. they say that without subsidies, they would hardly have mastered it, the average cost of an object is 250,000 rubles. clearly, it depends on each house separately, somewhere four batteries are installed, somewhere five, somewhere two batteries, somewhere, for example, one boiler, somewhere someone wants two boilers. here, only 50 were transferred to gas heating. houses by the end of the year promise to connect 880 alyona astrakhantsev. victoria shcherbakova channel one. hello

russia and china are strengthening cooperation in the military-strategic field. these connections are in moscow, vladimir putin met with the new minister of commerce li yi shangfu, who began negotiations with a military greeting to the russian president . the head of the russian military department was present in the kremlin. sergei shoigu li champho stressed that his first visit. after the appointment , it was in russia that comradely money arrived in russia after the visit to our country of our great friend each other's chairman of the people's republic of china. i want to emphasize once again that i am asking for a visit productive. we, among other things, touched, of course, on cooperation along the lines of the military and departments between our strange ones. this is my first foreign visit. i specifically chose

russia for this in order to emphasize the special nature and strategic importance of our two. their relationship is growing stronger day by day, they are superior to the military-political alliances of the cold war, built on the principles of not joining, not confronting a third party, and they are very stable. now about how it goes, initiated by the supreme commander-in-chief checking the forces of the pacific fleet of our country, warships in the sea of ​​japan worked out joint tactical maneuvering frigate marshal shaposhnikov and a large anti-submarine ship. admiral panteleev performed artillery fire on sea and air solutions according to the scenario of exercises at sea. there was also a mock enemy submarine with the help of lowered sonar stations of k-27 helicopters and it was discovered and destroyed. in the special operation zone, they stormed the stronghold of ukrainian militants and occupied the dominant height was reported to the ministry of defense ; at the same time, seven british

mercenaries were destroyed in the kupyansk direction ; russian troops eliminated three groups of ukrainian saboteurs. in southern donetsk , an attempt by the drg to go to the rear in our unit was crossed in the zone of action of the grouping of troops, the center of the radicals tried to counter attack, but were thrown back to their original positions. the advancement of our fighters in the special operation zone is ensured by the crews of reactive systems in a volley in the fire of the tornado city. they successfully destroy command posts and equipment the enemy receives the coordinates of the position of the neo-nazis in the fighters from the drone operators , moves to the firing lines, and within a minute strikes the first blow. and as soon as the target is hit, the gunners change their place of deployment in order to get away from return fire. you leave quickly, point the package at the coordinates that the fire gave you, quickly fold the package, and leave back. our servicemen valiantly carry out

the tasks assigned to them nurse sergeant yulia kartashova hello, the liberation of an important settlement turned out to be timely assistance to ten wounded russian fighters soon, they were able to return to duty, and all at first, from their potato , the ensign assisted in 135 surgical operations. alan kerdiyev organized the defense of the supply convoy from the attack of ukrainian saboteurs and forced the nationalists to retreat as an ensign under the guise of colleagues. rendered. from under enemy fire, a seriously wounded comrade and gave him first aid. many britons who sheltered ukrainians complain that they were victims of fraud newspaper, yes or mail collected the most remarkable stories of journalists. first of all, i was interested in the stories of the englishwomen, whose husbands were taken away by ukrainian women before that at the expense of benefits and having done numerous cosmetic procedures. but in general, the outrage was caused by generous state benefits, to which not all guests were entitled and that's all. this is in a crisis, when the british themselves are forced to save money

, british citizens discovered that refugees live directly and began to look for evidence of packaging from purchased gadgets and accessories of expensive brands. all this is shown in forums on the internet. the poles faced the same problems and, according to the daily mail , a number of ukrainians, having received benefits from warsaw , immediately left the country. in the czech republic, another demonstration demanding the resignation of the cabinet of ministers caused an energy crisis era, more than 30,000 people marched from you from all the squares to the government palace, where they expressed their demands among them to stop military assistance to ukraine during the last similar action in march, the protesters tore off the ukrainian flag on facade of the national museum were detentions and in this on sunday, the procession took place under increased security measures , hundreds of policemen pulled into the center of prague. the sixth racket of the world, our andrei rublev, won the prestigious atp tournament in the masters category. in monte carlo, he beat the dane holger rune in the final match,

the association of tennis players, professionals, twenty-five-year-old athletes, for the first time in his career he became the winner of the syrian masters competition. he reached the final twice, but the russian was inferior to his rivals. repeated triumph thirty years ago to andrei rublev the only domestic the tennis player who won the tournament tocarlo was andrei s chesnokov, who won there in 1990 . and at the end of the episode exciting two shots from budapest, 63-year-old acrobat named laszlo noise jr., without insurance, crossed the danube on a tightrope 300 meters at a 30-meter height, the diameter of the steel cable is slightly more than 2 cm for the safety of local authorities. they even stopped the movement of ships on the river. and that 's all i have for now. and now the word is anastasia orlova and sergey babaeva thanks to maria good morning to everyone who meets this wonderful bright. well, the truth is, everything is not very good, the sun.

all the same, a bright spring day along with the first channel on april 17 on the calendar is monday and seryozha will now tell us if he has ever heard the voices of cranes or how they will buy cranes. i recently saw. i recently saw a task fly in a few years ago. cranes grazed there, ate something, but in fact, according to popular signs, today they should return, so to speak, to warm lands. well, in fact, they might not have heard about the transition from the old style to the new one about climate change. in in general, the sign does not work very well and almost everywhere. cranes arnie's debts have already returned , scientists know how they flew, where they stopped on the way and where they flew from. to meet the japanese crane in the wild is a great luck even for the ornithologists of the amur region, so consider yourself lucky today the japanese crane. the total number is estimated at about 2,000 individuals. moreover , most of them live on the island of hokkaido in japan anton sasin, a biologist of the far eastern

agrarian university, has been observing the return of birds since the end of march in japanese only 15 pairs were noted for the crane. and moreover , especially the number of them increases to the amur region and dahurian cranes and there are about 5,000 of them. about 400 pairs nest here, but the number of both species is declining, therefore, in the amur region, they are looking for new places for them. not giving up, in order to create a protected area reserve to contribute to an increase in the number of gray cranes returned to tatarstan. in their world, about 250 thousand , at least 1/5 arrives in tatarstan. and this is a lot for cranes. here is paradise. here is such a place here swampy, it does not dry out a little further the tatar village of kryndy, and here the fields of wheat are only for them farmer almir zakirov every may specially leaves three hectares of unplowed land. for cranes, he also lays out top dressing, but

other birds found out about such a tasty place. there were no geese before. and now their migration policy has changed, or what? geese, too, are flying through us now, landing on the fields, here they need to be guarded not to interfere with their path, to be honest, wild boars also look at the almira grain. zakirov is not sorry. this is the smallest crane in the world modestly called belladonna and agree that the white arrow from the eye looks elegant for the summer. they fly to kholmykia, they are very fond of the local steppes, they feed on insects. due to the fact that demoiselle cranes settle in open and hot steppes and semi-deserts. they are in great need of water sources, so belladonnas often settle near the farm. you can always find water here. yes, and the farmers themselves, sometimes specially put drinking bowls on the ground, helps the killer whales sofia ivanovna maria sidorova anna galava channel one suppressing an old tradition on

mondays, we are talking with the weather forecaster today, this is the deputy hydrometeorological center, russia kirill tundriy, kirill good morning. good morning. thank you for coming? well, of course, immediately the question is only recently that central russia has been so warm, including in moscow 18 °, and here again the cold snap of the jacket is too early to remove. you know, really. you are right, the last few days the weather has been below normal in moscow and in most of the corresponding european territory, but not it’s worth despairing, because today, despite the fact that the sky is already dragging a little with clouds, the temperature will still rise, and we will approach the normal value that day, that is, about 15-16 ° heat, and then tuesday wednesday will be even warmer. the only thing. today, a little rain is possible, both in the region and in moscow and in general in the central federal only today this week in general, as with precipitation, because here i was several times at the dacha already a bit dry. to be honest, yes you are right. yesterday, too, there is a task and there indeed. very dry earth but it will be.