here is the application, my denunciations, to which we speak about my denunciation. uh, and in general, in principle, many applications pay attention to the developer, who is the developer of the application? and, if we are talking about public services, then these are min numbers and you can directly click on the link under public services and numbers and see. what applications are developed by min digital there is no my denunciation and something like that, and here are the developers. see, it's just a man. well, here it clearly mimics under, uh, public services. this is a very popular application. uh, to. unfortunately, all sorts of rights protections out there don't know copy borrowing on platforms and google apple is hardly on our side now. that's why it's hard to deal with such a 5.000 app users. my denunciation, some applications of this developer have almost 100.000 users. it is very important to understand that there are two american companies. yes , apple and google, and how

different the relationship here is. google play is very weak, moderation and, in fact, any, including, uh, a fraudulent application one way or another. if they see roskomnadzor, if they see some kind of fraudulent application on google play, they go to court, a court decision turns to the google administration and they went forward. they removed the app after their. they defiantly do not delete applications, because my denunciation is one of the applications there were other fraudulent propaganda applications. and including criminal applications that collected personal information of russians, and they do not make any contact, refuse to delete what's more, they removed some of the criminal applications before theirs. they returned, yes, that is, you need to understand that google is actively and defiantly teaching. in

the information war, and not only in the information war, it is generally possible in a cyber war against our country. as for apple, there is a slightly different story, there is very strict moderation, and today this application. my donation. you won’t see it in the appstore and it’s not there, because they are pretty tough on this issue. but by now , there are some countermeasures, except for you restate that earlier through roskomnadzor through the court now as we are with this, the only mechanism in our current situation is not to download applications that can download financial or personal information. it’s better to load them from the russian app store with rust, which actually promotes today dmitry’s min numbers what the user will be, if he or has already been led to download it and reported about someone that the developer will receive, it is written that it collects personal data of users. that is, it is expressly stated in description that you put yourself at risk, and then?

to be honest, i just understand that the developer of this is just a physical person, to be honest, he can do whatever he wants with this data, he can sell it and use it somehow this application was made more like a hype joke to show, here it is, as in russia and just screenshots of this application with bright titles. see what's going on in russia. uh, they've gone viral on social media. and in fact. now, if someone from the ukrainian authorities is also involved in this application in this, for some reason i i have no doubt that, in principle, he will have lists of people who are inclined towards the politics of ukraine and live correctly on the territory of russia. that is, it will be possible to interact with these people. uh, they can get more than just lists. yes, they can get financial information, a certain password. they may get it. and actually a completely different story. maybe with a specific person. this is not an official app of any kind. relationships to

public services to public authorities law enforcement agencies this application it certainly does not have malicious. exactly this. the main thing that we would like to say is, i will just remind all our viewers if any photo and video materials cause this doubt. and if you have stories that you can be proud of, also send them to our program so that we can discuss here a huge thank you and all the best. the first channel presents you to break off, throw off everything superfluous and lose weight with us in the live healthy program. the legendary project we care about your figures, as always. live well, help and enlightens. well, the first theme of our program

is a habit that destroys immunity. you know, we specifically invited people to our studio today, with whom we communicated at different times on various occasions, because it seemed to us that what they were saying was very common, and no one even had a clue that it was somehow associated with immunity. and it turns out that it is destructive to all our guests are sitting. we are in the front row. andrew tell us about your favorite habit. it always seems to me that she is fresh my surroundings. it says it's harmful, but you feel good. and i'm fine, so i wanted to know what you think about this person oversalting food the first

thing you should tell him the first thing i can say is that one of the biggest risk factors for hypertension is oversalt. and yes. thank you, germany, you should have been told this for a long time, but today we know everything about immunity about hypertension. and where does he not, andrey, i will say two phrases. it's just that at the very beginning you know everything that we are going to say now. this brand new knowledge with new research published from february to the end of march this year 2023. why is it so habits? now it's time to talk. unfortunately, the coronavirus infection has shown that those who do not protect immunity from a young age will have problems and found out. what habits directly destroy the immune system, what is called from young nails, when we still don’t think much about the fact that we often get sick or

maybe somehow i have come, the limit when we really have, so to say, the salts turned out to be our immune cells. these are infocytes white blood cells. they react very poorly to increased salt intake. it turned out that the so-called cells - this is in fact. this is the general staff, these are the generals. in general, all of a sudden they just give out commands and say, you activate. you, on the contrary, keep quiet and it turned out that these cells have an increased amount of salt. they simply switch off from work and the regulation is disturbed; these people become more susceptible to infections and there are risks of autoimmune diseases. straightaway. not tomorrow, maybe not the day after tomorrow. but this is what guaranteed the generals are knocked out. the generals are knocked out. what

are autoimmune diseases? this is when our immune cells begin to destroy our body. it could be multiple sclerosis of rheumatoid arthritis, it could be autoimmune thyroiditis , autoimmune those people. yes, i want to salt food, but salty will be tastier. this is what needs to be understood. it all starts at a young age , oversalting. the first habit harms the immune system. next, tell us our beautiful boy, looking at this age may say, immediately what kind of bad habit does he have with me. the habit is that i spend a lot of time on the phone, i sit in the room with the phone and even go to the toilet on the phone. mom constantly makes a remark scolding, but i think that these are absolutely normal modern ones. how old are you? i think that's 15. so the second habit of the gadget addict

actually did a special study in the uk that compared people who use gadgets for different amounts of time. it turned out that even only a decrease in the use of gadgets for 15 minutes a day, the same 15% reduces the risks of respiratory infections, people get sick less. this is the first, the second turned out to be that people who actively use gadgets on time. they spend more time indoors. as you are in the house, what does it mean at home to catch infectious diseases, flying in the territory are 20 times more likely to be indoors than outdoors, respectively, people have more contact with infections, more stress on the immune system. and just 15 minutes of time , even 15 minutes a day less to use

gadgets, immunity will already benefit. can you imagine. so mom is right, mom, in general, i always understood the right, the next guest. i have such a habit of modern student life. i often skipped breakfast and wanted to clean myself up. yes, and in general, to always stay slim, many years have passed, but this habit has remained. my parents are friends. often they try to feed me to suggest that breakfast is good, but i think that i’m fine even without breakfast, andrey petrovich, and i open breakfast, where is the young girl, what do we say, moreover? this study is my most favorite published. it is not just somewhere, but in the magazine of the villages - these are practical magazines, the top magazine in terms of the science of thoroughness following. there are great.

it turned out that if runaway removes only his morning part of the food, then his macrophages 4 hours after he has not eaten anything leave the circulation, but do not go into the tissues, where they can find the enemy and fight, but go into the bone marrow and lay there to rest. sleep after 8 hours , their activity generally decreases, so they concluded that if we do not give them food and food to ourselves and the body in the morning, then the activity of our macrophages decreases. i just want to show you. what do macrophages do. these are also white blood cells, but those cells that have left the bloodstream in the tissue. here is this gray cage, which is enough for all the red ones. this is just a macrophage that grabs microbes. these red ones are caught and eaten. here is a macrofat. it must be fabric. there's always enough. do not have breakfast, so that instead of

catching everyone, he goes into the bone marrow and just there i’ve retired to rest, it’s clear, because when we have breakfast, we get a lot of new infectious agents, we get protein agents, we need to work properly, and so on, if the microbiota gives a signal in order to train, it seems, but such nonsense didn’t have breakfast, yes, and okay but it turns out that this is a systematic systematic decrease in one's own immunity. and we have one more guest to say, please, but i have such a habit. i sleep very little for 2-3 hours. i really like walking with my friends. and everyone tells me that it's bad, but i get enough sleep and i feel just fine and i think that well , when i go for a walk i have to go for a walk, bye. i'm young, as they say, walks while young. no sleep. this is also a habit that affects imma. no, like andrey petrovich well, this is the only habit that we talked about

before, this is what is for the health of the immune system. you have to go to bed around 11:00. because from 11:00 to 3:00. this is the best time for immune cells to regenerate and start producing new immune cells moreover it is 4 hours the time when our bodies begin to produce the sleep hormone, mylotonin, and it turns out to affect the efficiency of reproduction of our immune cells. now we will show, look, the night has come. you closed your eyes and went to bed. they began to be produced and a melody began to be produced antonin is produced, a signal is given to the cells of the past brain to begin to multiply and once a day our immune cells divide. here. they went into the blood at night from 11:00 yes

, three, to protect you later, we understand you youth is a fairy tale honestly to us already i want to walk i want to sleep correctly 11 points at 11:00 exactly, so it is impossible to invite us to a nightclub with a professor. but i wonder if the german humanity will agree or not? germashevich, the nightclub is with us, yes, with us. yes, but we said we wouldn't go, because hermanshevich had already left us, didn't we? the question is whether you need to work tomorrow or not? here he is a terrible man. and i thought he would say i don’t go to the club, but it turns out, yes, i couldn’t say i’ll go. he couldn't give you. we started talking about something deeply unscientific, but finishing the conversation about habits that destroy our

immunity, let's repeat them again salt and salt , these cells are active lymphocytes , our main fighters who should devour everyone. makes phones inactive social networks reduces immunity lack of breakfast sends our active fighters generally to their houses to rest and finally lack of sleep from 11:00 pm. yes, three in the morning does not give the opportunity to share, immune cells and go into the bloodstream of habits that destroy immunity, let's take a break for a while, and then we will continue according to the laws of wartime new series petrovna from monday on the first pentalgin extragel, it contains the highest

dosage of a substance for pain and inflammation pentalgin extragel against more inflammation in muscles and joints took everything in a commercial bank a loan of up to 5 million. and now, you are already arguing wallpaper blooms in children's loans from sovcombank to the branch and conceived made on april 20 in all cinemas of the country premium call. feel the power we are flying into space yuliya peresilt milos bikovich. vladimir mashkov since april 20 in the cinema and what does it mean for 899 rub. fight the symptoms of varicose veins, edema, severity, pain and act on their cause at any stage. detralex is the choice

of millions of thunderstorms, not a hindrance when you want to be in a hurry with a haze. and when you want to be funny , robert with an appetite for rosbeef melodics, big beefsteak cheese and mentality sauce-delights. you are not afraid of lightning. are you ready to try a new kind of go rosbif just one capsule a day to protect the joints and spine slivushki nuggets knitted cream in them for juiciness and crust, crispy slivushki nuggets, knitted, juicy crunch and smiles. meet the new card for life, my turn is up to thirty percent. get a free card for life helps fight. nervous conditions novopassit double action against irritability and anxiety

order novopassit at apteka.ru favorable purchases. now even closer in your app with bermega market, anxiety can cause insomnia glycine plus melatonin in one tablet reduces anxiety and speeds up falling asleep glycine plus melatonin evalar double action and comfortable. take a tablet under the tongue just before bed. and spring is already here, here and here, and in general in all pyaterochka stores there is a warm cyclone at spring prizes. make purchases register checks with cleverly from a thousand 100 rubles. a week and win a cyclone of spring prizes in pyaterochka tasty and did not find the point. and you heard about the place it is usually taken in the morning and the ass can be extinguished, another approach,

the end reduces the level of acid in the stomach helps fight the burn. and the weight is decisive shock response. a corridor of discounts in the active phase. and what does this sale mean, that at the ozone star sale we are going to give a discount of up to 25% on pet food the new pure collection from planet organic with a discount of up to 40% the halva card opens the door to the world of fantastic shopping, even during discounts and sales, any purchases will become even more pleasant with a 10-month installment plan and up to 10% cashback to wake up in the morning and win 100 million. of course, we will first have a cup of coffee, chat with friends, and then just dreamed of their lottery tickets national lotteries on sunday on pervoi so, dear

friends, all you see now is the consumer basket of a russian. this is what we should eat in a year dairy products take the first place. we have to eat them 290 kg in second place. bakery products are recommended 126 not so much in third place are vegetables, and of all vegetables , potatoes occupy a separate place, but so on. today we finally got to the fish, it turns out that 17 kg per year must be consumed. not god forbid that each of you consume so much, because these are average figures germanshevich, what can you say about fish? i bring you a basket of fish. well, the first thing that we cardiologists love and recommend is fish.

eat at least twice a week 200 sea fish is river fish, we just specially divided the fish into two such groups. why should you initially understand that sea fish is much more nutritious than river fish, for which we cardiologists love sea fish because it contains omega-3 unsaturated fatty acids that we need to prevent the development of atherosclerosis. here, look, this vessel has an atherosclerotic plaque in it, if it exists, the blood flow can be interrupted , a heart attack, a stroke, and many other epidemiological vascular complications have shown that the consumption of a large amount of omega-3 unsaturated acids should be reduced. mortality

from cardiovascular diseases, that is , this fact can not be disputed, you love marine fish for reducing mortality from cardiovascular diseases in salmon fish, about 5 daily norms, and in tuna. it's at the end of the list for a half. and if we talk about river fish, river fish, there is only one daily allowance, the next one is vitamin b12, which we need for the proper functioning of the hematopoiesis of the nervous system and many tissues. so that's all marine fish. it contains about two daily allowances, and salmon, where the least, at least daily. it is per 100 g, the daily rate is calculated per 100 g. that is. one daily allowance means 100 g is enough to consume the daily allowance in this case

vitamins b12 if there are two daily norms in 100 g, then 50 g is enough, but we are talking about the fact that sea fish is so rich in vitamin b12 that in any 100 g. it is either in the daily norm or higher than the daily norms are, river there is no river fish at all, but it is about 20 to thirty percent. below. may i say the most important thing river fish can be infected with equalities only in fresh water. they live in salt water, they live, so river fish must always be boiled, yes, unlike sea fish. and if you don't understand this, it's very bad, because we lived in the city, kemerovo with herman shech. this is an endemic region for this skin. and many people like to fish, and in kemerovo they caught it in the tom river, but everyone absolutely knew that fish should be boiled, in general, just

no fish there. let's fry the fish. let's litter it, in general, it was not right to think nonsense further, this is the worst thing in the river, well, river fish would have been criticized like that. but, if we look at the sieve in most regions. if what grows locally is still river fish, so let's say , in my opinion, i didn't say that it can't be eaten, eat but remember that it needs to be cooked full heat treatment at 1.000%. so now e for what we love personal fish for two components, which helps our bones to be dense, because if they are not there, then the loose bone develops. mouth for growth and a turning point, we say, and manganese, which is contained in river fish and about phosphorus, that is, and our champion in phosphorus is like perch in manganese. they contain rough

speaking, half the daily allowance in 100 grams. well, that is, a portion, to fully accommodate the number of these mini-rals, that is, globally, if we know that eating red meat, in any form, somehow negatively affects life expectancy, then we don’t show this about fish, so we we recommend that you include fish in your diet at least twice a day. but if you want to consume more we only welcome but river fish, you have to cruelty, but to process. and if we want to say something bad about sea fish there is. mercury is only in such fish in this sense, the most dangerous tuna. that is, if the tuna there is unthinkable in size, and you saw a piece of it cut off, most likely, there will be mercury. and if a fish

fits on a plate, it's the perfect fish, mercury, there's nothing there. well, in general, in general. i would sum up this from the point of view of protein and sea and river fish, wonderful, wonderful mini maminic acids. everything is fish in the food basket. not deservedly low. this is my point of view. yes, more meat. this though fish should outnumber red meat in the number of meals per week. this is also absolutely true. that's what we wanted to tell you about food, and now our program continues with a medical theme. and again, back a little in the morning to teach him and

part again, when we leave school, lord, this is the most poignant place always in our program, these photographs, where german scheech and i are students of our group. i began to forget the number of our group. it's a total nightmare. so guess who's in the photo? i just, well, the first course was studied at 13:00 right, and then the meat to unite such a group was it was generally happiness the group we had was amazing, and the most amazing thing about it was that there were a lot of boys and extremely. girls, that was it in general, the main

advantage of our group was the colossal choice, but we all, you imagine , we were all just friends. garderman and i went to the theater together, it didn’t follow at all what would happen, how he had sex or a cupcake. we discussed books together with him. mikhail krug, imagine it sounded. it `s music. this is such a prologue to our project, big and small, when we talk about how differently the same illnesses occur in children and adults, and after this nostalgic note of memories. today we will talk about strabismus. for both large and small i want to start with large mikhail egor because this is fundamental for large strabismus. if this is serious, and ok, i don't even know the alarm channel. let's show it on the screen. what kind of strabismus happens, you

just tell us how this disease looks strabismus manifests itself - this is a disease that manifests itself as a deviation of one or the other eye from the visual axis, as a rule, it is a horizontal strabismus, that is , outward or inward, there is a vertical strabismus, that is, to the bottom. here's how adult strabismus appeared in adults, what does this little darling say? come to us, please. what happened to you strabismus was not right, and suddenly it appeared just in the state and right straight. look into that chamber in which the light is burning and tell me what happened after car accident. i got strabismus. i hit my head hard, hit my head, then i was examined and diagnosed with consent, but i didn’t attach

any importance to this, it was already 2 years ago, and now i feel i have a little. well, the feeling that my deterioration is somehow a little bifurcated in the eyes and in the photograph. it is very clearly seen the case or the lion's magnetic resonance or computed tomography did nothing. and in general, as if in these two years. well, then i didn’t go to the doctors, because, in general, there was no time. it's good that they came to us with an adult. strabismus occurs strabismus arose in an adult, that is, it did not exist, and it arose the cause most often in the central nervous system, it is always possible even if there was no injury and there were no global symptoms - this suggests that in the brain that something happens, as a rule, patients come. why because it is the seeing eyes of the eye that begins to mow

, double vision appears and this symptom that makes you come to the doctor, we, for our part, of course, will do everything possible, well, the first thing we must say is that it is necessary to consult a neurologist and a whole examination protocol. moreover, you have deterioration. you need either a magnetic resonance, so an mri or a ct scan is what we are looking for, we are looking for some. an education in the brain that has changed the way your eyes move muscles, what could it be? maybe influence the brain? it could be an ischemic stroke. it could be a tumor, something there, since you had an injury, then, most likely, there was some kind of hemorrhage. you see, it spilled out in the occipital area. and this is already made up of lead. this person has already moved.

it's just a hole in the head. here we must find the reason, and this reason will not be looked for by an ophthalmologist, but by a neurologist or a kotte, so that you have not been examined in any way for two years. it is not right. it is possible that there was some kind of small hemorrhage. honestly, something is formed somewhere there, of course, the process is over. and if this is so, then already we dig to the point, we understand that there are no problems here, and we deal with strabismus, we operate, we prescribe special prism glasses for in order to save the patient from doubling. that is, then the ophthalmologist, of course, in this case, too, can help. let's go see what the ophthalmologists can do. that is, what happened now and that, maybe, this is the eye, and this is the oculomotor muscle. you can move them, look at the elastic

ones. it looks like these guys moved their eyes here and looked. yes, i looked, respectively, we have looked at the muscles that looked at the movement of our eyes. now again directly look at mikhail egovic. what kind of strabismus uzo is there, outgoing strabismus with a vertical component, what can make it autonomous, if strabismus is pronounced and is born with doubling, then a surgical operation is indicated. we have to change the balance of the muscles in order to align the eye as much as possible. well then, if the position of the eye is normal, doubling passes, if the angle remains minimal , we assign glasses in order to remove this 2 yana but the first stage is surgery. so, look, that is, the eye is standing here, and a little up,

it means that the doctor must relax this muscle , tighten it up a little, of course, and he will do it surgically right now , we are going to the clinic of professor konovalov , who, of course, performs such operations or treats strabismus, huh? we expose the muscle and , accordingly, anesthetic drops. here is a muscle, you see, we sew it, then we transplant it to another place, we sew special threads that dissolve , then you don’t need to remove these stitches, but the next day, you see, we dissolve the knots that were tied in order to to perfectly expose the eye already in the patient who was operated on the camera. how long does this operation last, if this is a standard case of 25-30 minutes, well, the next day,

if you need to correct five to ten minutes of mri . clearly, sit down, please, now the child has strabismus. this, of course, happens much more often and this suggests that the eyes are different, they see differently. most often, uh, these are far-sighted children and they have different eyes, one eye sees better than the other worse if the parents notice that the child mows constantly or not this is always a reason to see a doctor. in principle, the child must be shown at the age of six months at the age of one before school, and then we determine all these defects, the doctor examines the general condition of the eye. if different eyes are assigned glasses most often these are plus points and most often they help to align the eyes. and that's basically

where the therapy ends. that is, now we will show you a photograph of the baby. i spent my entire childhood with a sticker. so these children put on glasses, and their eyes fall into place. yes, this is the exercise. it is done on purpose so that the eye that squints, so that it does not turn out of sight, so that it trains trains. yes , i trained, but today it is so generally studied and clear that this is a much simpler situation than in adults. so do not let your children parents, and be sure to help them. here are such big and small illnesses, it seems to be the same, but in children we can handle it, and in adults, examination and surgery will take a little while, and then we will continue. accordion - these are not just instruments, traded

accordion, you can what kind of girls to attract? yes, over 50. voice of spring tomorrow at first anxiety can cause insomnia glycine plus melatonin in one tablet reduces anxiety and

speeds up falling asleep glycine plus melatonin evalar double action and convenient tablet under the tongue just before bedtime. hmm, and deliciously chopped old farms are really delicious, this is microzine. he is not versed in cooking, traditional cuisine and yes, on the go desserts or haute cuisine for micrasim capsules - these are proteins, fats and carbohydrates to improve food digestion , micrazyme microgranule with three kinds of enzymes can help to cope with the symptoms of overeating . triple strength of enzymes to improve digestion. i do not have to experience

irritability and a sharp change in mood does not get anxiety. in captivity. take in the afternoon tnt where to find benefits for the family pork ham pulp 249 rubles, here detralex helps millions to fight symptoms, varicose veins, swelling, severity, pain and acts on their cause at any stage of millions. you are taken today you are starting a new life, where did you find this homeless child, and don’t take guys just because he doesn’t know music. and what are you, all just like that with notes and were born, or what?

do you want fame? i thought everything was easy in the corridor and they were waiting for a little upstart who did not understand anything in music. it's time to take decisive action. cinema

odin tv presents, well, how was your benefit performance wonderful there was a sea of ​​flowers, they were also stolen. i gave them to a friend. alexander r. don't wait until the pain gets too much, but gisin shouldn't endure the pain. so friends, it's time for the project to dump the extra ones. here are the symbols of our project, a man and a woman, cutting off from their bodies everything that prevents them from living, and under these pieces of fat. look what a handsome man is muscular

and amazing and what a slender beautiful woman today is our second program with bruce superfluous. i want to show you just such a scale of hunger, let me remind you. again. this hunger chocolate is on the website of the health program, we distributed it to all the people who came to us and gave them one single task to learn to understand what kind of hunger you have so right? now i want to ask the heroine of our last program. dianochka you wear this table on your chest. yes, of course, i use it and i try to orient it. uh, according to her, when i determine my feelings of hunger, for which we wanted to teach you this. today , the second curator of our project, daria valentinovna, comes to us, but she is sitting next to artyom brazg, artyom. i want you to repeat what our people should have learned and why? 'cause tonight we'll make a second one

a step towards normalizing your eating behavior. understand how they perceive their hunger just so that the situation, when they are already full, they can understand what they can do next. that's why now i want to show you another heroine of our project with bruce is superfluous. and here i will remind you of the project on the website of the health info.ru program and anyone can join it. let's listen to ira, i was recording a training video and cried a little. irina , it is important for me to lose weight, because i want to start living they exist, and now the excess weight has locked me at home. well, i don’t want to work remotely and i don’t go anywhere, but now i even experience some kind of. well, pain, that is, i will not go to the doctors, so to speak, very rarely

when i go there, and in fact, i really ask. do you have any help to take me to the project, because i can’t cope on my own , i really had to. irochka come to us. we have a hunger scale for you in our project. we welcome you. i want you to show us where you are now. well on this moment. this is probably here now how many hours ago you ate for the last time. well, about three or four hours ago, he was already starving. i am right here right now. just full satiety, but our tragedy of obese people is what we eat when we are not hungry. here's the thing, that's why i want

to invite another curator of our project, daria valentinova, to our studio now. my name is valentina, i am a nutritionist and i work in the psychology of eating behavior, my task is to teach you to live without prohibitions and not be afraid of food and at the same time have good health and a slender figure, indeed. nutritionist psychology of eating behavior, a rare specialty, daria's task is to teach how to live without prohibitions. and at the same time to have good health and a slim figure. healthy eating behavior is something you don't even know about. you don't even think about how you should behave. you just eat when you're alone and don't eat. never. you will say it’s impossible, it’s possible, because there is a lot of science behind every step in this project, and dasha has her own personal experience in pursuit of a beautiful figure, she once gained 30 kg. nothing personal, but you're fat and i'm fat and all healthy

adults, especially women are fat next. mother of three children. she knows how the body changes during pregnancy and after childbirth, but today she lives without inhibitions and has an excellent figure. and this is not genetics, but psychology and nutraceuticals. dasha is sure that everyone can do this and everything will work out together. so the first thing you learned to evaluate your hunger, the principle is simple, if the hunger is real or extreme, eat quite right, when we realized, that we are not really hungry the stomach of the floor and there is no feeling of hunger, but there is a desire to chew crunch, even saliva may be released, and we can confuse this with a feeling of hunger. and these are signs that we are experiencing some emotions that are difficult for us to deal with, and we are used to dealing with them with the help of food, because temporarily it really helps. this is the shock of anxiety. this is your attitude. now, i'm just going to tell you what it is and so. well, this is

the greenest - it's me relaxed calmly my life is beautiful. i don't need anything at all. i'm already well. it doesn't get any better. i have some tension. it's yellow. but as they say, nothing else i'm worried about. something is uncomfortable for me, maybe, at least, that i have anxiety and go ahead there lenina and the last point i feel very bad. what the idea is that in all cases of obesity, what we do we turn to food as a universal emotional regulator. food yes even said lovely words universal. emotional regulator here is the point a, our task what will be this will be our task to you all. our task is to learn to notice the moment when i'm

not hungry, but i'm going for another bun, cookie or a serving of something to tell myself stop. i'm not hungry. and what then, how else can i help myself, and since food is the first physical action that we strive to perform and so calm down. we can replace this by trying to replace it with another physical action. and thereby reduce the level of anxiety. it has to be something that we can actually do. now you can, for example, wash your face with cold water, or you can somehow come to your senses and come to your senses, if time and situation allow, take a bath and thus calm down to take a bath. with some salt to lie, there they sit in the kitchen, you can just really, if not a bathroom, no shower, no water, no hand to tell you stop. i will now count to ten, yes, at least to 100, and then i will make a decision. do i need to have we have a lot of all sorts of different offers,

so i want our guests to just asked to see what she can do we have a suggestion here. this, probably, artyom likes to put it into practice to go and do physical education. here, as a doctor, i would generally put it here. this is very effective, this is the most effective when you are angry. bay or run, but do not run to the kitchen and do not beat a person, but do physical education, run wherever you want to go. what did she choose from us? dashenka let's look to dig in the garden. yes, a hobby, yes, to do, so it’s good not in the refrigerator, but everyone sits in the garden, plant what you want. stick to our nightmarish absolutely behavior. there is one more thing. i also want to show it to talk with friends or family. here for all those who in our project lost too much , such people should become such friends. as you are the heroes

of the project, of course, artyom daria and i are also ready to become your friends, but the most important thing is what. we must learn this, because when it is bad for us to choose some act. here on these pictures that we will give you is drawn. what can you do so that when you run to the refrigerator, you take out this picture and read everything so that me to do now. so what should i do now. i went to i’ll go take a shower, i’ll take a bath, i’ll take a walk or i’ll call the same as me or go to our general chat, but i did something here, these pictures are there, of course, and the choice is huge. no, i wanted to add breathing exercises and fresh air - this is also an excellent emotional regulator. if for some reason it is not available, sports, water, and something else, at least open a window in the room , even said to drink water about water.