[000:00:00;00] we worship one, as soon as we cry out to you alone for help, guide us on the right path, those whom you bestowed with your blessings, those who did not incur your disgrace and those who did not fall into error sura al-fatih in end, believers pronounce the word one, which literally means true? the zasura al-fatiha , at the choice of the primate, follows one of the surkanals of the basis of liturgical prayer is the river of the sequence of the position of the body, taken by the believer during prayer and accompanied by utterance in prayer forms following one after another in a strictly defined order, all prayer formulas and words are pronounced only in arabic, the language of the holy quran, they may have some differences depending

on the theologian of the legal school. there are four of them in russia, most of the followers of islam adhere to the sunnism of the anafi persuasion. outstanding islamic faqihs jurists and theologians imams abu hanifa and muhammad ash-shafii positions of a muslim during prayer, that is, a standing position, bowing from the waist and bow to the earth express three degrees of infinite humility and gratitude to the almighty creator, three degrees of spiritual growth, spiritual realization and spiritual maturity of a faithful muslim. with all that has been said, it is necessary that those who pray show complete humility and sincerity mentally, striving only for

the one god. finishing the prayers, the believers sitting lead peace to you and the mercy of allah , greetings to all the faithful who prayed. in conclusion, once again i would like to recall the words of the prophet muhammad beware you will become the forbidden and the most pious of people. be satisfied. what gave you. the lord will become rich and do good to your neighbor, you will be sincere, believing in god, wishing people what you want for yourself, you will become faithful obedient to the almighty creator muslim. dear viewers of the first channel, you watched the broadcast of the festive divine service and the dolphin uraza bairam from the ufa cathedral mosque, the historical residence of the supreme mufti of russia , i sincerely wish that the almighty creator honored us with the opportunity to see each other again and

rejoice at the repetition of such blessed dates and events with the holiday of eid al-adha . good health to you, the mercy of the almighty and his blessings commented on the world. agapov introduces the human heart and three unusual habits that will keep your heart healthy. and what about the teeth? ask about it. i will tell you a lot more in the program living healthy. so, dear friends, there are three hearts in our studio

and three habits that are completely unfamiliar to most of you that will help keep a healthy heart. i want first of all to appeal to our viewers what keeps the heart healthy and i believe that you need to go to bed before 24 hours before 12:00 at night to sleep personally, but in fact you are close. so the first is sleep, not just regular, but special, which is regularity . we're interested to have a survey published earlier this year that included a door of one thousand thirty-two participants who were tested for sleep and their activity was divided into two groups of patients. who had regular sleep, that is, the difference in the interval of daily sleep is was less than 30 minutes and sleep not regular,

the difference between the shortest sleep and the longest was more than 90 minutes. that is, for example, you slept for 4 hours today. tomorrow you sleep 10 hours, the day after tomorrow at 7:00 you sleep, then 3 hours and so on. this dream is considered irregular, that is, duration. the price you have is different and the difference is more than an hour and a half and so that they check the amount of calcium in the coronary vessels. we are born with such a clean vessel, and when the process of the rose branch progresses, we go to this plaque, in which there are inclusions of calcium pebbles. such small and it turned out that in people with irregular sleep, the chance of calcification of the coronary vessels is 40% higher, respectively, this is increased. the risk of heart attack in significant times this is a very serious

study just published in february 23, the data means that if you have a difference between daily sleep of more than 30 minutes, then you have a risk of vascular calcification. and this means a high risk of myocardial infarction, so it is important that you never go to bed, and it is important to have approximately the same sleep duration each night. let's hear from someone else. how else to protect the heart, we listen to you to engage in physical education, physical education - this is interesting, there was also a study. germany is also the most modern. i won't even open my heart yet, but you are close to the truth. and what kind of physical education, which turned out to be taken. gay, well respectable

age of study 23 years in america 450, well almost roughly 500 and checked. how many steps they take per day the average number of steps for this group was 3.500 and then they divided the groups that go and 2,000 steps 3,500 steps 3,000 4,000 steps and showed that each additional 500 steps reduced the risk of developing cardiovascular disease by 14%. that is just an additional 500 steps to your daily life. we pass it from 3.000. we are all here, if we do nothing, we will pass 3-3.5 thousand. now, if you sensibly add 500 steps to this, then every 500 steps. your risks will be reduced by 14%. what are the steps? this is

a physical activity, respectively our body requires energy when our body requires energy vessels should expand, thereby blood pressure will be lower and the risk of heart attack and stroke will be lower . special chemicals are produced for the expansion of the loan . and one more guest. we'll listen to one more position. what else is great to do for your heart to reduce the risk of heart attacks and stroke. well, i think, uh, in my amateurish opinion. this is general body hygiene and especially oral hygiene. that's all the same microbes, there from there, so that they are still interconnected in the body and the heart, probably, too. just some kind of peak education. brush your teeth regularly at least twice a day.

and what do we know about this, and back in the nineteenth year, a scientist published many hundreds of studies that showed that if a person has a severe degree of caries, then uh, the chance of developing cardiovascular diseases is 13% higher caries, in general, this is a thing so cloudy, because you 're alzheimer's disease is increased and the risk of heart attack is increased, so the teeth must be brushed on the oral cavity is protected, because it is a small chat of chronic inflammation chronic inflammation leads to the development of atherosclerosis back to the same mateut. if you do everything that you were told, then the suck will remain like this. you won’t do it yourself like this, and this is the way death is inflammation, where is it in the vessel? here she is small. this inflammation this inflammation

will try to eliminate the cholesterol. he will carry fat into the vessel so a plaque will form. this is how inflammation only in the tooth becomes systemic almost at the same minute, because all these substances are released into the general systemic circulation, so you need to brush your teeth to the dentist, you need to go and caries needs to be treated. here are some great things brushing your teeth to do 500 steps more than you did and sleep about the same time every night, regardless of when you went to bed it is important to sleep a certain number of hours. everyone has. it may be different for someone 5-6-7. more than seven more than eight you should not sleep, but you need to sleep the same time every night. that's what we wanted to tell you about the heart, this topic is very

unimportant, but our program will continue the advice in 1 minute. mom got cataracts. at first, i could not see well in one eye. now he is getting cloudy, the second doctor says he needs an operation. i'm for mom. now i'm very worried. is it possible to have an operation on both eyes at the same time ? mikhail will tell him at the beginning, a simple thing, modern cataract surgery is a replacement for such a cloudy lens. here such a transparent artificial operation lasts about 10 minutes. mikhail egorovich performs such operations 40 pieces a day. he has the most experience in europe in terms of the number of these surgeries. and so question, but you can have two eyes at once, by the way , i also always had it. you have minutes. the fact is that this operation today

is quite technologically advanced, that is, we perform it through small punctures of only 2 mm, that is, incisions. in general , we remove the cloudy lens through this hole and implant a new transparent lens through the same hole, so the operation is safe. a quick one is performed under local anesthesia and gives a good rehabilitation question. is it possible to operate on two eyes at the same time today more and more people start talking about it, why? well, because the technology is so good that it is guaranteed, another question is what needs to be provided, and the septic tank is antiseptic, that is, absolute safety in terms of infection, because this is the main problem that can harm us if a doctor and in this institution have such conditions, then, in principle, both eyes can be operated on. have you ever operated operated on, but i'm another

one. well, i still operated when there was an old technology, but it was not enough and rarely, and everything went well. well, of course, we often operate first one, and then another distance , maybe 1-2 days or a week in order to see how the eye reacts. what postoperative treatment? what kind of vision we got and go to the other eye, which, well, let's say, can be more guaranteed and more understandable for patients. in general, in short , mikhail yegorych. i know him well; he loves to operate one eye at the beginning, then see what is happening with the patient, and then if you need to operate on his other eye, do not rush your mother. it seems to me, although it is technically possible. yes thanks a lot. we won’t be long, and then we won’t continue,

we will accept gingerbread with a single samovar in international money. a visitor from tula should always taste butter. good luck. we learn. secrets of the famous tula sweetness breathe through your nose, think over your head, take two pencils. uh, with cotton wool to make them tighter, they fit to the nasal cavity to the nose to put into the nose and the nose is straightened tips from the internet for the treatment of a deviated septum that cannot be followed hanging by a thread myths and truth, and

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me. well, now, i would like to say so very seriously, mother lida well, why did you love me, the presence of a fish eye with this smile, behind this incredible femininity, the rest. when did they start breaking up? she says, marina, i understood that i can no longer let know that he did what no one did. tomorrow after the evening news. so, dear friends, today is the international day of gingerbread gingerbread, i must say the world produces a lot the western world

produces gingerbread and russia which gingerbread is the most famous mikhail yuryevich tulsky because the first one is, of course, they are not only the most famous in russia. back in 1889, they won the grand prix at the world exhibition in paris exactly where the eiffel tower was. so it's not all just to forget about our merits we won’t, so we decided that today our plane will take off and land in tula and try. we need tula gingerbread tastes of russia, this is the name of this cycle in our program and we are always with a wonderful person, the creator of the gastronomic map of russia ekaterina shapovalova and katya always bring to us from different regions of russia those people who give their region a taste katyusha come to us with their guests.

ekaterina shapovalova gastronomic map of russia katya its creator. please introduce your friend from the chair hostess a gingerbread factory from the tula region , by the way, came to us and lenochka makes then , as they say, a gingerbread in your hands, because this is what we have, as i understand it, special forms. they are still wooden. yes, the handmade form is handmade. they were recently made by craftsmen and now they are in the quality that we see them. they have been brought to our times . one of the features of the tula gingerbread is a carved form that was made from specially seasoned wood. and tula gingerbread all have drawings, please bring us

tula gingerbread to the studio. look, people, and here we have a specific gingerbread from this form, put it here. so let's figure it out, gingerbread. lord, what a life . and i'm losing weight, and the smell is generally the end of the world. so tula gingerbread, let's show directly that it's right here, right here, this is the form. and this is exactly what it looks like. that's done increases when baked. this is understandable. that's right, exactly yes, it's amazing , it's true that in tula there is a monument to tula gingerbread on the square, lenin tula

gingerbread monument. you will make a year. this is the first date of the classic mention of the tula spice with your samovar in tulun , right? yes, let's talk about the composition of the tula gingerbread. so, what is our russian peculiarity? and for what we were given an award at the famous world exhibition in paris . tula gingerbread is a unique combination of raw materials, which includes flour, natural egg honey, and naturally, butter and that's it. this is a baking powder component and, of course, apple filling, which is such a top filling today. let's take the classic yes in these gingerbread, that is, tula gingerbread is all stuffed. they are all absolutely stuffed without stuffing, it does not

happen. and i must say, yes, that it is in the form in which you are already familiar with this gingerbread. it was invented by tula gingerbread masters. yes, they made gingerbread without fillings, gingerbread cut-out custards, namely in this form, taking into account the execution of the gingerbread and using a gingerbread board. food stuffed with fruit gingerbread was invented in tula. therefore, can you stack the layers correctly? put the first layer put the second layer of filling. show that you typed something out there. or it will bake right into it. no, no, the gingerbread must e pull out. and you, probably, yes, yes, there is definitely one. it's called a beater. well, i mean a little. i violated it, yes, i violated the technology, i don’t

understand, because there is only dough, and therefore i didn’t know at all. i wanted to understand here what mine might not like, because the form must always be lubricated with oil, and how much do we? okay got it, andrew our petrovich in general. here is a gingerbread, by the way, as i understand it, it has a spice root. if you smell it, then these spices are tula gingerbread, just fresh and dads in tula gingerbread are honey and it is also a natural preservative. and also he conveys, well, with such a special flavor no, no, yes, gingerbread is a very hearty expensive one. as they say, pleasure is high in calories. yes, but

if you eat it a little, then it is built-in, beauty. come on guys. now. what components on the chair gingerbread still suit you. well, if a little, then sugar we always need some sugar. only glucose feeds our brain. we must get a certain amount of carbohydrates. and it can be the tula small piece and sugar, which is also made from flour, which is, in general. this is an absolutely carbohydrate product to show why we still need glucose or sugar, after all, the brain needs sugar or glucose for the proper functioning of the brain, if glucose remains in the blood it suits the brain, then it will not work. and if her brain eats enough and works and thinks and invents. it's just

that it was already clear, right? it has long been clear that there are no harmful products, there are harmful volumes, but try the tula gingerbread as a separate meal, it is good, flour health . these are confectionery products that are not the most high -calorie. this is true, because, well, a classic chocolate gingerbread, it will be somewhere around 400 kilocalories and more . tula gingerbread on average is 360 kilocalories. it's a lot. but it's still a lot, but it's all ok because there is fat. yes of course in in this sense, it still refers to high-calorie, but they have such high-calorie as chocolate, nevertheless. this is our national culture. this is our delicious national food and we will appreciate the fact that we have our own history and tastes of russia, it is important how to choose? how to store? how to eat the first

question? how to choose when we go to the store? there is such a tula gingerbread, there is such a one. and what is the real one on any package of gingerbread on the back there is information on the gingerbread, which should be written in tula in tula must be written, raw glazed gingerbread stuffed, raw glazed gingerbread stuffing finished stuffing these apple stuffing. and this determines the quality of the gingerbread, which is produced and should be produced in accordance with gost gost, we have the fifty-fourth year in russia, and therefore we adhere to it and all our gingerbreads are gingerbreads made in accordance with gost. and if andrey petrovich opens production. see how you move to tula and we will be happy to follow the failures from moscow understood. i i understood how to properly

store tula gingerbread. well, firstly, each gingerbread has a package, individual , individual packaging, and it is mandatory, because it is necessary to comply with all sanitary standards. the gingerbread is packed either in such a shrink film or polypropylene film, and in a box. this is a sealed package, yes, and this gingerbread will be stored for the period declared by the manufacturer for usually 75 days. we declare this period, which corresponds to gost above, as if not for a month, in reality, it will be stored and more sugar dries here. it just dried up, it won't get lost. yes, i understood how to sit down correctly in tula gingerbread. the gingerbread is done correctly, that you cut it into small pieces. yes, of course, happy

to share with people. and, of course, you need to eat gingerbread with tea, yes, or with coffee with some sweet drinks. and, of course, in a circle of good company. that's it dear friends. that's what we wanted to tell you today about the tula gingerbread tastes of russia katya shapovalova compiler of the gastronomic maps of russia taste motherland. thank you very much, and our program continues with a topic related, of course, to the internet, i am treated on the internet, which only we do not see there. here, in general, the girl dmitry semyonovich i will distract you from the girl,

let's see, you see, they broke the nasal septum. his eyes popped out on his forehead, but on the whole he is pleased with the instrument for the faint of heart. i want to introduce dmitry semyonovich, gorin. the fact is that dmitry semyonovich, ear, throat, nose, is brilliantly talented. with a huge dossier of work in the most around the world and in a variety of leading clinics. eh, dmitry semyonovich here. i specifically showed you this picture, but that's not all. we also have a man. come to us, vladimir come here, volodya came to us for the program on his own initiative. he is also being treated, as advised on the internet. you went to the medical institute in vain

, the issue is resolved, a crooked nasal septum, volunteer. tell us how you show a sports injury. that is , she was still in her student days. in her youth , she did not go to the doctors. in her youth. yah, seems to live on its own. it really healed , there was a fracture of the nose, but it turns out that now the partitions have been displaced. that is the most at the moment. yes, i later learned a few such tricks, let's say so. e. well, the very first thing is, uh, i even prepared a demonstration for boxers. that is, you take two pencils. e, with cotton wool to make them tighter, they fit to the nasal cavity, put into the nose , put into the nose to the end, and the nose is straightened, but not with a blow, just this movement no. well,

shove, that is, you have to shove them through your crooked partitions completely and i tried later, but it turns out that this is done for a fresh injury, let's say, that is, it's only when it happened . why boxing ? i think it's a trick, yes or in the nose, this, respectively, probably does not apply to medicine. well, sometimes it helps to see a man on the internet putting his finger in his nose. and you can stuff your finger into your nose , quite painfully, and you tried not to could i tried, well, the effect was not given. yes, and as if he could not push his finger, well, again , some folk remedies from the internet tried to drip aloe by profession. i am

a seller. in general, in short, the variety that our volodya takes for himself personally from two pencils or fingers, with which he puts it in and breaks the partition again before burying the aloe, suddenly , miraculously, a drop of a curved partition somehow puts it in place. well, i adore such people, because it does not come to mind. come to us volodya, so it is partition. you have a curve correctly , dmitry semyonovich, today we will see what a curved partition is. we will now try to show what hmm is for example, for example, let's say. here you have a fairly frequent curvature, when we see the curvature of the letter c, we imagine the english letter s when it is like this, so here, that is , the curvature goes both in one direction and in the other direction, if we are talking about correcting

such a partition that we do we approach the curved area carefully, touching. only the curved section is removed twice then the curved section is excised, then we approach the upper section once section two is excised, the most important. these places, the upper departments are transmitting. this is why it’s not even forcibly not this, but the partition is attached at the top. here, here in the depth of the head, this is a cockscomb, if here in this place in the upper sections we strongly correct the septum, it moves strongly to break. we 'll just get brain fluid leaking out of here. and this is a serious complication. why did dmitry semenovich look at everything with horror. you can break here and the cerebrospinal fluid will flow, washing the brain through

the nose, so you can climb there if you don’t know anything at all, but as they say, the brains will flow out, it’s absolutely clear that this is a surgical operation, that surgeons today work elegantly. dmitry semyonovich, we will show how you operate? and you will just see a partition, as they say in its native curved form, here is a partition. here it is, this is the area that the twisted doctor works on. are all cameras. here is a picture. here it is, here it is, the targeted nasal septum was short nose. here is dmitry semyonovich under the control of a television camera. here he is removing it. yes, yes, we have already removed it , we see how enough it is there. everything, everything is straight , there is no evenly curved section of the partition. here. here it was a curved section of the septum; it is gone. now we are adjusting the second structure of the turbinates. this also needs to be done, that is, without making

a finger with a finger, you can additionally do something and just the same or wear it, because the man spoke about aloe and other drugs. they help not with the septum help with with chronic rhinitis they help themselves with an undistorted septum. this is how this operation goes elegantly beautiful. and what are these silicone plates of splints, we put them at the end of the operation in order to give the frame that we made, well , firmly fix the big one inside the nose so that he cannot displace anything anywhere. well, that's how they operate. doctor, dmitry semyonovich brought it to us. turu, which he watches patients , please sit down and under control, which works. right now, we're going to look inside your nose. so the operation is going under. video camera control without cuts on the face without any punctures. and now dmitry semyonovich of such a camera will look into your nose. and here we will see everything on the screen. and you

will see everything too. so let's see, just calmly breathe through the nose okay? so here she is yes dmitry semyonochka. here it is a typical hillock. here there is a slight curvature. yes? here you see mushrooms that reach the other nasal septum to the side wall. well, there is still a distance here, but it’s also not good, and it’s true, a curve with one sides. now we look from the other side, what we have on the other side is not so crooked on the other side. eh, the crest, not so pronounced, respectively, is not so bad. well , we are just now showing you what modern rhinolaryngology looks like. you understand the beauty, after all, well, comrades, it’s better with a finger, but your nose is better with a finger, of course, it’s a happiness to know doctors of such

a level, like dr. gorin, and it’s just some kind of misfortune to see patients who broke their own nose, so i’m very i advise the boxing method some more stupid ways not to use on yourself, don’t test it on yourself, then happiness will come out to you, however, dmitrievich will take it for a while, and then we will continue. myths and truth hang in the balance, and we answer the questions of the audience with the hair and obohode behind him. we're supposed to take our seats right now, you understand? no, i will not go. you understand congratulations young man. become a dad soon under martial law

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something good now, do not fight. don't wait until the pain becomes too much, but gysin is not worth enduring. pain is program live healthy, dear friends. our next topic is myths and truth about hair. here in this topic we invited a very interesting girl, zlata nikolaeva from astrakhan, from the first grade, they call rapunzel because of the same long hair as the princess, the girl’s hair length is 142 cm, with a height of only 160, according to the girl, long hair was inherited by her. all close relatives on

the mother's side have braids below the waist, though with zlata they were always noticeable longer than even with her mother, grandmother and aunt gold. come to us. wow turn your back. here, what kind of hair do you have now what length is 164 your height, and your hair is 170, and your height is 160, and we read you information from the guinness book of records more than 164, and you - 170. yes. i think it's true because i'm 170 and we're about the same height. what grade are you in eighth grade now, how do you go to school? it 's impossible with such hair, no matter how impossible, if i walk loose, they will make me very tangled, so

every morning. she braids me 10 times older, and i go to her school with a braid, or with some a big tail there is a pigtail there, as it goes, i understood, the elder sister. here she is sitting. how long does it take to braid a braid in 2 minutes. 2 minutes speed has already gained. well, look, your hair is so long that hair care. it's just one problem for you. so, you should be better informed than others, our program is called myths and truth about hair, so now i will ask questions. you answer first, and then the doctors answer. first question. i often wash my hair, but my hair is still greasy. i think it's because they are used to shampoo. but my hairdresser says that if we cut to wash our hair, then the hair will be less greasy. is it true or not? true, a yes, most likely mikhail egorovich science the fact is that this is a myth. uh, the fact is that the hair needs to be as much as you need, it depends not on the shampoo, not on

addiction, but on those sebaceous glands that we have in the skin and naturally our type depends on whether our hair is oily or not for someone once in a day. enough, and someone, maybe a week is enough or once every 3 day, and someone should do it every day , of course, so this is a myth of the secretion of fat by the sebaceous glands, which are right next to the hair. here mikhail egorovich showed a hair, and next to it was a sebaceous gland. they are all different, moreover, there is such a disease of seborrhea, when these glands secrete a huge amount of the city. this is generally a completely different song, so you need to wash as much as you need, the point is the next question. and i brush my hair once a day. uh, i read on the internet that the comb

rips out yes and breaks the hair, so i try do it less often. say it's fiction or truth today is harmful or good for hair. i think that harmful herman sheichik is harmful, yes, in fact, it’s true, even in israel they sifted through the amount of hair when combing. how much is removed the more often you grow? the more you mechanically remove hair from your head, the next question. i heard that hair dye causes cancer , now gray hair has begun to appear. well , i don’t like it anymore, but i’m afraid of getting cancer. is this fiction or truth can be decorated or not? honestly, i don't know who andrey petrovich knows unfortunately, i must say that yes, some types of paints do increase the risk of cancer. it's true. tell your husband to moderate his desires. this is the first black paint number one, but there are specific types of paints that

are called direct blue sixth or direct black eighth. here they are shown not just in an experiment on animals, but in humans, when hair coloring was studied by more than half a million women. it seemed that the risks of cancer in these women were higher, so if you are going to do something, then then do not do it in a dark color. better clarify the next question. i cut my hair ends every three weeks. and i think that they grow faster because of this . hmm, this is true. here are our wonderful guests cutting the ends of their hair, cutting their hair in general. it does affect hair growth. see. what ring braided hair grows faster if they are cut more often is a myth. yes, this is a myth, there, she didn’t raise you to the floor with a short haircut. it's a myth, it's