do not overcook or food micrazyme microgranule with three kinds of enzymes can help to cope with the symptoms of overeating mysin triple strength of enzymes to improve digestion. how does it help to restore memory and reduce dizziness on the object. now i will not forget, pentalgin is a remedy for various types of pain pentalgin acts against pain, wherever it is, regardless of the causes of its occurrence. pentalgin will do without easy money. and today we are visiting deputy chairman of the state duma of the russian federation boris chernyshov and lawyer lyudmila duraeva, let's move on to the first big block of specific questions about the same one. as you said a major purchase boris is a home purchase. this is a mortgage we have until july 1, 23 , there are special programs in the country both for young professionals, families and for representatives of individual professions, including here it, yes. this order was given by

our president vladimirovich putin, e. what is this order, probably, boris’ question for you is that on at the regional level, especially, where there is a shortage of various kinds of specialists in the field of education in the field of medicine, and to form, uh, a whole range of support so that those specialists who graduated from a higher educational institution remain on the territory of this program the zemsky teacher program of events that are aimed at ensuring that the specialist arrives and receives already lifting conditionally. uh, the original fee. e in order to buy a house for himself, or even received ah, free rental housing. uh, already started work at a reduced rate. right now. eh, now, well, from the novelties. e colleagues from the government are talking about this. and this will surely be implemented for those specialists who come to defense enterprises in certain cities to create municipal housing so that they can

rent at a reduced rate and those who are not going to, yes, everything, this will be created. and this is really a serious social component for people to choose a direction for themselves, choosing a place of work or a region for themselves. uh, plunged into this work and remained. as long as possible lyudmila let's be specific. here ken is now the most profitable to be by age by marital status by education by the number of children in order to get the most preferential mortgage. now there are a huge number of preferential mortgages. here is one of them - this is a family mortgage, which means age, but it does not matter. that is, if the family has children under 18, regardless of their date of birth, yes , two or more yes, they wrote down that then they can qualify for a family preferential mortgage means a rate of 6% per annum 6% two children under 18 years old family.

with a percentage yes, the family provides the region any is provided means, uh, families in which, in addition to two children under 18 , there are also children with disabilities or adopted children , you can purchase housing, both an apartment from a developer and in a building under construction. residential complex can buy a land plot for construction, a private house or 15% of people have from 6 to 12 million. can be increased from 15 to 30 million, but the market program will be used. naturally, maternity capital is used there. yes, maternal tricky question, which may prevent extending this program for another year, because it is in demand, experience shows that many programs. and there, including a successful amnesty and others that were coming to an end, were extended or had

an indefinite effect. you can here promise that let not accept, but at least convey. here is the audience of channel one and not only all and letters of appeal vote for this program to be extended, because indeed it is in great demand and thank you very much for this opportunity you will convey to extend, of course. that's it. so the program on the new building has ceased to exist or not? it has not yet ceased to exist; it will operate until july 1, 24. that is more than a year. yes, it is provided, it is also available to all adult citizens of our country. uh-huh, so the down payment is 15% , the rate is 6% per annum and also the size from 6 to 12 million and from 15 to 30 million - this is optional, but when using the market program. here we will help. boris suspect. we don’t need a new building, we need to help people help perfectly.

let’s talk to people on a specific february 23, the terms of the battle of mortgages for it-specialists have changed, they have introduced age criteria and what does it mean from 18 to 50 years old people who have worked or work for accredited companies can take advantage of these critics, that is, it should, by the nature of its activity, be included in company data registry, yes and also the minimum wage in moscow is from 150,000 rubles. this means that in cities of millions 120,000 rubles. and in other regions 70,000 rubles. that is, if you receive less, then you cannot answer. well, these are the application criteria, again, i am discussing all this, in general, we need to support the high-tech sphere today. this is extremely important. i will soon have a proposal to create such quarters for young scientists for specialists. who was involved, and it, so that in these quarters they not only live apart, but live together

acquired energy amplifying each other effect. eh, that would be great. this program was even more successful, so that only it people played at the domino tables with each other and 2.4. i understand correctly that there will be special tables for chess, tables for gogo, and there will be it people. uh, how this and all the surrounding people came to us for it was important. moreover, today we are bringing everything to this, because we are also creating international-level campuses. this is an excellent program of the ministry of science higher education of the ministry of construction. and in general, the government of the russian federation is very good. let's get these it guys here. all it people are it people, yes, because, well, they are well-known, but in reality it is there, well, as a percentage of 2% of the population. that's basically a subsidized mortgage. this is a much needed perk. yes, that is, people are ordinary people. here we are well there, here are just people there, a family, for example, she has no children. here they can count on some benefits. for which they can receive

subsidies in the value of 30%, if we allow family, and the husband to his wife did not reach the age of 35 years. they can yes, young families without children count on 30% of the cost of paying housing. and how, that is, technically, how it happens, that is, count on 30%. for subsidies to provide the necessary documents in order to where to get money from mom and dad to take a loan from the bank, they initially provide an agreement. yes, and then from this the contracts return everything else, that is, 30% of the initial contributions were returned, and in the future. you're here to further pay interest on the loan and parts of the repayment loan. the so-called annuity payment. now i will flash you words. yes, but it's about the winter they pay themselves. the only thing they can claim for is a tax deduction. yes, that is, 30% of the down

payment is returned to young families under 35 years old. even without children wrote. uh, oh, for young families with children, 35% is returned 35% and from the interest paid to the bank we can get 13%, but the maximum e yes, so 390,000 there is 3 million on a mortgage, if both spouses are employed, then they can come to give a tax deduction. healthy yes in total, yes, well, this is very serious. yes, specifically for regional ones, as you know, in fact, in my own practice, i came across the fact that when, uh, returns, yes, treatment, basically, there is uh dental care, there are some more serious operations, and you start here to think, you come to your chief accountant. yes, i'm talking about life hacking, come here, chief accountant. he will tell you. these are

the most wonderful people who know everything, and now they are listing how many documents because where is the whole life now going to the sport of documents, but in fact, i'm such a life hack, you don't look at the stack of documents. and you take all the figures total and that, and that, and then add them up. and when we look at this figure, you think. come on , i'll collect the papers for you. i just got my hands on it. please tell boris when we will start to consider the moscow region a village. i'll explain now. why am i asking for rural mortgages to work there. here, the moscow region, this is not a village. why not a village? i will explain, in general, the essence leningrad region is a village village. and why the moscow region does not explain the village, what is the essence of, e, rural flow, and this is a necessary measure in order to support those who live in the village more. this is correct , because the moscow region and not so much. well

, conditionally, it seems unfair to me, if there in the vaninsky district of the voronezh region with people's incomes and with the opportunities that are not always high, they themselves should be equated. uh, or to equate the capabilities of those who live on rublyovka to them. it was rublyovka and, uh, we grind the new riga steel regions. let's also consider giving strength. there's really a point there. serebryanye prudy and a number of other districts of the moscow region here need to be finalized , at least as if by those who are smeared for smearing, podolsk well, uh, really. here. you travel a lot, for work. you see, well, just natural level. yes, of course, of course, there are different levels, er, and infrastructural support and other things. but again, i understand, m-m those ideas that were originally laid down in this project, because moscow and the moscow region

forming a macroregion. uh, accommodates a huge amount of money people and reduce. so let's also consider this as an instruction from the legislature, and i ask you to consider my personal appeal to the moscow moscow region as a village, with the exception of the hand, perfectly. got the next question. it concerns in general as a whole, probably hmm all or a year and subsidies. why is there no information program, some bulletin , maybe a section on the public service website? well, that is, whatever it was, where all the information on categories by age. yes, you 're setting up filters. you know, that's what would be convenient. yes, there is a resource. so, uh, you choose there, let's say, i don't know a car or you choose a tourist trip, but here it's more complicated. yes? here i am entering. yes, that's how old i am. i have

so many children. i'm married or not married so much up to 18 something like that, yes, where i live, what is my senior profession, whatever you want. yes, i'll score it on what benefits. i can pretend to click uh huh. that's when we get that face, right. i think to this soon, when your estimates. it seems to me that in a few years it will already be because today the level of development and this is infrastructure. is there in the state duma, so i don't even in a few years. i think now you will say by the end of the twenty-third year. just live, you see everything, i'm sure that yes, not just sure, i know how you say in the search engine benefits, subsidies for public services, you get enough sleep the whole selection, but another point. see what documents to collect already. if uh, you choose yourself this or that benefit, a subsidy or something else on the website of public services. eh, you enter the menu. from this offer, you already have

some documents you need. in fact , we are a little. well, okay, i'll sit down, and already carry a little or with that electronic baggage that we really have today , the electronic menu that we have been given, because in the same european countries. uh, i just have one colleague, he opened an educational organization in his native country. he stood up and spat and said more to you and even parted with the idea. to deal with a monstrous bureaucracy, uh, a monstrous moment we have today in a few clicks you can open your own business. and this is very important, we should appreciate it. come on, we are briefly interested in the tax deduction and can you just tell us specifically with some numbers with some categories, what kind of animal is this, how to get it? how to shorten it? and how to make it work for you? well, that is, in simple terms. how to get this money? but how to get this money from the state? what is a tax deduction in general it is difficult, in general it is not difficult. here's a look in order to get

a yes tax deduction. you just need to be officially employed and pay taxes. at the same time for the maximum. ah. the tax deduction should not exceed 650,000 rubles. this is the case, if you are already buying a tax deduction, if you are buying an officially employed home, then you can return up to 613% of the maximum amount up to 690.000 rubles. but that's a lot. yes, documents, yes , you collect documents, provide them, and please, get new ones. in this case, you can contact your employer. or, e, to the tax authority, again, here i was perfectly on my feet to my native accounting department. and let's do it this way, and you probably met a lot of life hacks on paying utility bills in your practice here. please tell a couple, for example , first of all, you still need to check your budget, if it is below the very minimum, yes or it is

a certain percentage, then you can easily use ideas or benefits. yes , they wrote it down, that is, if your family income is below the subsistence level, and you spend more no, spend more than twenty-two percent. roughly speaking, in many regions, more than half of the salary goes to 22% dear our listeners, viewers and readers, if you spend more than 22% of your monthly income on utility bills feel free to contact the mfc e-e for that information. how is this amount less than this threshold, and in many regions this figure is even less, that is, there, i know that there is 10% in st. petersburg, 14, and in kemer 18 22 is the maximum. that is, if more than 22, then you are definitely entitled to subsidies. you can lower this the amount, but in different regions it is different somewhere. so, then you need to check the number of registered registered persons, maybe someone stayed, and there is

a need to write it out, because yes, of course. yes. there are such means that payment for housing and communal services depends on the number of registered persons, if they can be written out and thereby reduce e-e , put just more points. and, by the way, this does not mean to train them with magnets, uh. magnets start in more detail okay, it was good, lyudmila smart meters, so i know about that from before 25, it is generally planned to introduce smart meters in all houses and apartments. well , the truth is, the device of these smart meters will again pay. the people themselves. yes, today yes, we are meters, if you live in an apartment or living space for less than five working days, by the way, this is an innovation since march 1, 23, then you can contact

the management company to provide a number of documents stating that you did not live this period and make a recalculation great. next is another block, which i think will be very interesting to ours. ah, to our moms and dads pensioners. eh, that's even so let's call citizens who have low incomes. well, actually below the living wage. what are the main subsidies here for such categories of citizens, pensioners, small housing and communal services, except for housing and communal services, which, again, housing and communal services, and, in addition, there are , but social scholarships, that is, if the pension, a is less than the subsistence level, then in each region it is different, there is a social allowance some amount to it. well, they are different amounts. they depend on the regions, there are 809 rubles. well, in general, here again boris yes here pensioner. yes, right now, even pensioners are mastering the technology that they can log in to a computer and press click here

pensioners and it immediately turns out. i think that here be sure to go to public services just drive in a search engine. pensioner you will have all the necessary questions. you just find in this menu what you are interested in, especially today there are a lot of interesting programs for pensioners in moscow and subsidies from the state. that's very good boris e, we've only just begun to dig up this huge subject of benefits. we are subsidized. in fact, it's really nice to understand that our country cares about its citizens. eh, let someone there seems like a small concern. in fact. this is really big money allocated within the framework of the entire federal budget. we have not yet talked at all about algotniks. in certain regions that we operate up to this far east, extreme north, we did not at all touch upon benefits for

small and medium business for individual entrepreneurs. that is, we still have a lot of work to do in this way. i hint that this meeting with you is only the beginning. that is, i think that we, of course, will not clean. but i think that we will definitely continue this topic. in the near future, we will start talking about those who are engaged in entrepreneurship. what benefits and subsidies are there, then those who are going to move to other regions to develop not only the central part of our country, but also far north further objects of the russian federation yes, and the new subjects of the russian federation will definitely touch on this topic. thank you very much for such a bright constructive start. thank you very much boris thank you very much lyudmila we are waiting for you on our podcast. thank you. it was very nice to chat.

hi all. this is a free program podcast. i'm maxim tronkov and my guest is incomparably kamila valieva hello everyone hello kamila thank you for coming you are real jewelry, wherever you appear this season, in general there were quite a lot new competitions some new innovations. let's say, from the federation of figure skating overhaul of russia, what do you think about it? well, that's great, because, again, international stats have been canceled, and they have become, uh, the same a la, this is a grand prix final and we have very high competition. in russia, especially in women's skating, so it was very interesting to come up with a new demonstration number that no one has ever seen compete with you with wonderful olympic champions with figure skaters who have already had a lot in their lives. done,

so it was very interesting two victories. at the stages, the grand prix, two silver medals of the russian championship and the final of the russian grand prix, personal gold in the jump tournament, the most discussed exhibition number in the history of figure skating. the captain at the cup of the first channel in the team with me found the audience award in the russian challenge triple axel in your olympic short in st. petersburg. are you satisfied with this season yes , very satisfied, the way i started the season and the way i finished it was much better and, in principle, closing the season. i also jumped triple axel in the short program, so this is probably the most interesting season for me. and what do you remember most about this season, give the most pleasant, probably the most positive emotions.

the russian jumping championship, because for the first time i ever jumped eight blunts there in training. i did two at the most, and then somehow at the expense of the audience, at the expense of some interesting competition, which was held for the first time, so eight tops winning gold cannot but rejoice. i was happy, that's all because it was really exciting. every time you went in, uh, the degree of tension increased and increased. it was so great. and if you return to the jumping tournament, you liked the team to perform more or in a personal one. i was very nervous, because after all, for this georgievna , you are jumping for your group and, of course, i would like not to mess up. this worked out for me. and when i went to the individual competition,

oddly enough, i'm very ordinary worried, but there i was absolutely calm and absolutely sure that i would make these jumps, so i just enjoyed it. uh, the moment you ride. but you know that i really love doing it. it's not a secret. but it seems to me that you get genuine pleasure when you skate, is that true, or are you such a great actress? no, i really like it when i understand the program about what i'm skating and i probably add some of my own emotions so that each person sees something different in my performance. this is my ideal and, of course, getting pleasure from the program from a well -executed technically and artistic one cannot but please me when i skated, i also burned it myself with tatyana.

naturally in a couple. there were moments when we seemed to fall into a trance, that is, there was no one around at all. and here we are, just the two of us. and these were the best , coolest skates. you have approximately the same feelings, or you always go with your head and know what you will do next. eh, emotionally. i actually have it with the short program of last year, that is olympic program short on step sequence. i can't see anyone completely, knowing only, uh, history. i tell it , add some of my emotions to my movements. and it is precisely this short program that i do not want to single out, because this is a great pleasure. and this will do an infinite number of times and i think that she will never get bored of me. here is the unloved program. maybe the one that is the hardest for you

was given well, probably the hardest. this season's program was a short interstellar. i'm just in love with music, beautiful music, but, probably, it was inside me that some understanding did not grow together, and just for myself. i couldn’t guess it, because i could have done it, in general, you are the figure skater who broke the stereotypes a little this season, because it is recognized to think that the olympics have passed and all the girls have finished. uh-huh left to fight, left to ride. and by doing so, you inspire, by the way, other guys, for example, dima aliev said about you, it motivates me, how she keeps her cool status sportswomen. it doesn’t just impose competition there, but it doesn’t really relieve, despite all that is pouring on it, despite all the difficulties that it goes through.

also inspire dima aliyev, who is much older than you. i don’t know why, but after the olympics, the first six months. i thought it would be incredibly difficult to continue. that is not to think about everything. what they write, what they write. then they said that a and b, in principle, you grow and the body changes , you go out, there for training after rest. and you understand that you can't triple jump to collect just a triple loop, but it is not there, but over time, when you slowly begin to recover. you go out, uh, to the competition with the audience. you understand what tremendous support you have not only inside, but some small number of people inside the coaching staff, inside parents inside friends, but also outside, that

people believe in you, they really want you to skate and their inspiration. i have to immediately and the desire comes, i just set new goals and i go to them calmly, slowly and trying to make the path a long distance, and not for a short one since you yourself started talking about this, then this is what georgievna expressed in your personal growth. last season , she showed herself stronger than she was in the olympic year, even after one of the skates she said. oh, if i had these qualities then i had no qualities of speech, firstly, it is very pleasant that georgievna singled out this. this means that this is all, the truth, probably. less start straight. to worry exactly, if suddenly something did not work out, i began to take

a more serious approach to preparation, that is, i i began to feel and hear my body more. because before i could come before going out on the ice to a six-minute warm-up in an hour and a half, and it turns out you just train to the point where you go out on the ice and you are already burned out. all your muscles are tired, because, well, no. especially for such a small child. sorry, well, not a child, but a teenager who is in a stressful situation. so much energy reserve to withstand 2 hours of training there. e constantly and now i feel if i'm ready to warm up, then this no more than roughly 45 minutes there. ah, i feel my body more and somehow i just matured. this is the most important thing, camila in

life in everyday terms. you've grown up too. you have become independent. well, almost no, while it helps me. mostly. mom, for example, if i don’t know there, well, in principle, i wanted to sleep, but no, it doesn’t help. well, yes, in this regard, i became her more collected tights, not so much. come on, no, my mother helps me in that regard, if i need to collect somewhere. i'm just physically unable to do it. she collects my clothes there, and cosmetics is something else, but i can cook myself , but going to competitions, in principle, is not for me. well , if i suddenly go, without my mother it’s not a tragedy, that is, i degree like one ride. you are somehow in yours. in the world on its own, do you think mom is a little

sad about this or i think so, but we talk about this all the time, and i joke like that all the time. well, you understand that in a year i will already move out, she is so yes-yes-yes, she says that, well, i'm visiting you i will come. i tell you okay? well i don't know, i hope i don't think 18 years old. i'll just say so. all goodbye. no, i will continue. and i hope that ah, it will be an adult life, but with good communication with my mother. you always emphasize that your mother helps you a lot and has always helped in sports. what do you think, would you be able to go through this path without such participation? no, not at all, she signed me up for dances. uh, she made sure that i did

some exercises that help me in the gym. that is, now i already have this formed a habit, which i understand that in order to achieve some kind of plasticity there. i need to go to the dance to pump out my muscles, and we did a lot of outside, that is, in it, ice is development. she helped me a lot, even i did choreography twice a day and went to the angas. the moscow state academy of choreography at preparatory training, and then they were called, and therefore i want to say a big thank you to my mother for this huge simple work and spending a huge amount of time on me. and it all paid off. and this is very, probably, i hope it pleased her, but the most difficult moment.

in your sports career, you turned out to be national without a mother, and how it was, you didn’t care about this support or maybe you really lacked at that moment, in fact, you really didn’t want to disturb her, that is, i really filtered that i was there and wrote the name there. i talked. i needed at all, but very carefully, because hmm she is going through very much and at that moment the mother changed so much feelings, that's why i was so very careful with her. for the most part. let's just say everything that i generally think of the whole situation. that was mark kondratyuk but the biggest one is support. i tried to still get it from my mother, but at the same time, carefully address her like that in a situation where you had to take care of yourself. you still found the strength to take care of another person, but this is a very

good quality. and everyone thinks that you are naturally so talented and stretched, but in fact it is also a very big job. yes 20% - it's a talent. here is and and 80 - this work. this is a huge amount of stretching training, and dancing. here, right, probably, the most important thing is dancing, dancing, dancing, dancing just for me. that is, they helped me to somehow feel my body properly develop it , you continue, of course. yes. i go to classes sometimes. i just like it. it's not like it's an obligation anymore. yes, it's just a hobby where you dance all the emotions and make some kind of dance out of it. that's all. equally, you convey some feelings through it, therefore love.

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, memory recovery, reduce fatigue and improve sleep on the object now i will not forget. for those who have just joined us i remind you that our guest is the beautiful kamila valieva kamilla you are probably one of the most popular athletes in russia now you have training shooting interviews podcasts is it hard for you to be in your free time? well, now , on the contrary, the good thing is that there is not only training, that i communicate with people with very interesting people, that my name is on the set, that somehow my horizons it expands. that is, i don’t have such that, as it sometimes happens in the season, that you only have training and at some point it’s such a monotonous work, that the brain is boiling, you go out like that, but i don’t want to skate again for a short

time, as much as possible, and here the picture changes every time and train. rushing and making people happy and filming , therefore, well, i don’t like this experience that i can get from people with whom i communicate again, with whom they simply share some interesting moments from their lives themselves this is really very important, maybe let's dream up. if you could choose anything, what would you choose to try. where would you perhaps direct your talent. besides the stomach, anything, anything, anything. no, no, it's fear. i would like to try to act in films. i want to get that experience of filming a

movie. i also always dreamed of playing a maniac in a film. i wanted to play or the villains are not called on me, or maybe after that they are called. i also often say this when i announce you at ice shows that you the perfection of figure skating, but you probably know more about yourself that you would like to add more. in what i do, sometimes this is a little lacking. also, no one canceled the sliding good sliding. here there is no limit to perfection and sliding rotation of the transfer of emotions. in principle, everything needs to be developed so as not to stop at some level and do not want to be an actor of one genre. sometimes it's scary when you realize that, for example, there kamil valieva

can only skate lyrica and well, how do you know and just develop to think that you are in something perfect. i think it is not necessary to do this, otherwise it is. no development and just degradation to some extent will begin. well, you are emphasizing once again, but some kind of insecurity, but it seems to me that a person who is insecure cannot go straight ahead towards his goal. well, i say what i feel is what sometimes bothers me in competitions. well, or i confuse it with simple excitement, when you want to do everything to the maximum, but sometimes it turns out not to the maximum, when you are preparing to do something, everything is just perfect, clean. sometimes it's better than it should be. remembered no need to do it, as it should be bad. it will work out on its own, but

you need to do it right, but it’s better not to, good. your popularity came early. you were still a little girl and skated, as a junior, everyone already started to say that there is a girl on the ball, there is kamila valieva, an incredible skater. and you yourself, when you realized that you realized or even that you really do something very well, probably, after the olympics, only posad olympiad. i was very afraid to feel it before the olympics. it seemed to me that i will stop working, as if on myself, but anyway, i just review my programs, i understand that i am doing well. no, sometimes i also watch bad ones, but i can’t review some programs. i just don’t want it when i don’t need it, for example,

i did the free program from the olympics in the elevator. i deliberately looked three times with tears in my eyes, but i looked at it, because i needed to do it just how to close the gestalt how it looked from the outside and what i had inside, and i looked and just let go. this is good. it's already happened. well, that's all. well, stop thinking about it, there are two feelings inside and outside, they are very different. well, it’s very chaotic, everything is so directly incomprehensible, and i understood that if i even flew to moscow for a couple of days, for example, that it was impossible to do it then because of the covid, but it seemed to me that this was a change of scenery help me breathe a little. you are so fresh on the commander, everything is fine. everything is fine. everything is fine. have fallen. it's okay, cash

will be better. and when you are in this for another 10 days and at the same time you have some loads from behind appear. you just walk around and understand that some of them are athletes. well, it’s very strange in the dining room, they look around, and you can’t help but think about it and you understand that you seem to be a strong girl, but it was so hard for me to jump because of some, uh, something that i built myself and what came over me and so a change of scenery would be like not getting better when you wake up every morning. i don't know how you ride or don't ride, you participate or you don’t participate, how to go out on a skipping rope at all. i don’t know in the gym to warm up to jump, not like it’s thursday. it was, on the contrary , normal. at first, i was very afraid to even go out to the gym that we had, because i was told that you should not

appear there for training. and i somehow it's not enough with hostility. well, at the beginning of my training, they suspended me and i walked like that for one day. uh, second day. i already went to practice. it's kind of relaxing for me. that is me, i work, everything is fine, i jump on skipping rope, yes, routine, and that's it. she reassured me, but the most, probably, is when you enter the training arena and you understand that instead of, well, there are several. uh photographers, you just have all the rent from this k-k snap camera. or you go out and everyone just doesn’t do something, they photographed everything, laid out everything. and well, you are already used to being under cameras, but right up to such a state.