according to this state of synchronicity with your inner. i you will understand that events begin to develop in your favor. just mmm. the question of self-deception. there are a lot of people who have lines on their hands. you know how mixed up such a thin thin mesh is not some specific ones, but a mesh. and if the fingers are very thin, these people. they are very hesitant, they are very nervous. they may be feeling something, but this mesh is from the line. yes, we will talk about the lines separately later. she does not allow see. the main thing is to choose a priority not to act on the basis of some emotional internal impulses. and really feel. the main thing is that the main thing is here sometimes i like this phrase to myself i say it to myself hmm when someone says something to you, you say to yourself. ask nothing. he tells you.

why is he saying this? that is, this is what this lifebuoy is for, in general, which allows you to see the meaning of ongoing events, so, of course, if this mesh is on your hand, then try not to create such a wavering line of conduct. choose for yourself something so specific familiar truthful and act so there is such a question, but in the program. uh, my date was the twentieth of january and about people born on the twentieth of other months, but i did not hear anything to give the birth of my spouse on the fourth of march. but, and again , when it comes down to it, the point is that i see that people associated with the fourth of march have something very obvious obvious. maybe something is going on with him too, but this is a whole a number of indicators that we must consider and draw some conclusions on an individual approach. this is the most important thing, and

you and i are getting acquainted with those things that you yourself can then apply, therefore, the more we penetrate into this science, the more you will individually feel. how do you move on, especially since we will be talking about hands. and if someone does not have a date of birth, there was such a question. well, here, no, the date of birth, and that’s all and it’s impossible to do anything to build an astrological chart impossible, but we have hands and hands - this is a very, very talkative tool, therefore, well, we will advance our knowledge and i hope that you will see a lot of things on the hands of your loved ones and especially children. and this is very interesting. it was a witty podcast with you was svetlana dorogan, and we talked about the first half of may and not many answered your questions.

hi all. this is a free program podcast. i am maxim tronkov and my guest is the incomparable kamila valieva hello everyone. this is mila thank you for coming real jewelry, wherever you appeared this season, there were quite a lot of new competitions, some new innovations, let's say the federation of russia. what do you think about it? this is great, because , again, we have canceled international competitions. the competition remains very high in russia, especially in women's skating, so it was also very interesting to come up with a new demonstration number that no one has ever

seen compete with you wonderful olympic skaters who have already had a lot in their lives. we did, so it was very interesting two victories. at the stages, the grand prix, two silver medals of the russian championship and the final of the russian grand prix, personal gold in the jumping tournament, the most discussed exhibition number in the history of figure skating. the captain at the cup of the first channel in the team with me found the audience award in the russian challenge triple axel in your olympic short in st. petersburg. are you satisfied with this season yes, very satisfied, the way i started the season and the way i finished it was much better and, in principle, closing the season in a short program, so this is probably the most

interesting season for me. and what do you remember most of all this season, let's say the most pleasant, probably the most positive emotions. the russian jumping championship, because for the first time i jumped eight blunts there and in training i did two at the most, and then somehow at the expense of the audience due to some interesting competition, which was held for the first time, therefore eight blunts, victorious because that it was really exciting every time you came by e, in this degree the degree of tension increased and increased. it was so great. interesting, yes. and if you return to the jumping tournament, you liked the team to perform more or in the personal in the team. i was very nervous, because after all , you play for this georgievna for your group. eh, you jump and i would like, of course, not to mess up. this worked out for me. and when i

went to the individual competition. oddly enough, i'm very ordinary worried, but there i was absolutely calm absolutely confident. in that i'm going to do those jumps, so i just enjoyed, uh, the moment you skate. but you know that i really love doing it. it's not a secret. but it seems to me that you get genuine pleasure when you skate, is that true, or are you such a great actress? no, i really like it when i understand the program about what i'm skating and i probably add some of my own emotions so that each person sees something different in my performance. this is my ideal and, of course, enjoying the program from well, performed technical and artistic cannot but please me when i

was skating, even myself, uh, with tatiana, they imprisoned him. naturally, in a couple, we had moments when we seemed to fall into a trance.

maybe, which one is the most difficult for you ? well, it was probably the most difficult . i'm just in love with music, beautiful music, but, probably, it was inside me that some understanding did not grow together, and just for myself. i couldn’t guess it, because i could have done it, in general, you are such a figure skater who a little bit this season she broke the stereotypes, because it is recognized to think that the olympics have passed and all the girls have finished. yeah, and stayed left to fight, left to ride. and by doing so, you inspire other guys, by the way, for example, dima aliyev said about you, it motivates me, how she keeps the status of a cool athlete. it doesn’t just impose competition there, but it doesn’t really relieve, despite all that is pouring on it, despite all the difficulties that

it goes through, where do you find strength. also inspire dima or who is older than you many years. i don’t know why, but after the olympics, the first six months. i thought it would be incredibly difficult to continue. that is not to think about everything. what they write, what they write. then they said that a and b, in principle, you grow and the body changes , you go out, there for training after rest. and you understand that you can't just collect a triple jump just a triple loot, and there is none, but over time, when you slowly begin to recover, you go out, uh, to the competition to the audience. do you realize what tremendous support you have not only inside, but some small number

of people inside the coaching staff inside the parents for three friends, but also outside what? they really believe in you, they want you to skate and inspiration comes immediately and desire comes. i just set new goals and go towards them calmly, slowly and trying to make the path a long distance, not a short one. did you talk about it yourself? this is what georgievna expressed in your personal growth. last season, she showed herself stronger than she was in the olympic year. even after one of the rentals said. eh, if these qualities i had then no qualities of speech, firstly, it is very pleasant that georgievna singled out this. this means that this is all, really, probably. less start straight. to worry exactly, if suddenly

something did not work out, i began to take a more serious approach to preparation, that is, i began to feel and hear my body more. because before i could arrive before going out on the ice up to a six-minute warm-up in an hour and a half, and it turns out you just train until to such an extent when you go out on the ice and you are already burned out. all your muscles are tired, because, well, no. especially for such a small child. sorry, well, not a child, but a teenager who is in a stressful situation. so much energy reserve to withstand 2 hours of training there. e constantly and now i feel if i am ready to warm up, then this is no more there, roughly speaking, from 43 minutes. ah, i feel my body more and somehow i just matured. this is

the most important thing, camila in life in everyday terms. you've grown up too. you have become more independent. well, almost no, while it helps me. mostly. mom, for example, if i'm there, uh, i don't know, but, in principle, camila wanted to go to bed, but no. no, it doesn't help. well, let's get into this. i'm her more collected place not so much. come on, no, my mother helps me in that regard, if i need to collect somewhere. i'm just physically unable to do it. she collects my clothes there, and some other cosmetics, but i can cook myself, and going to competitions, in principle, is for me. well, if i suddenly go, without my mother it's not a tragedy, that is, i even like it to some extent, but there is also you somehow in your own.

in your own world on your own wave, do you think mom is a little sad about this or i think so, but we talk about this topic all the time, and i joke like that all the time, but you understand that in a year i 'll move out, she's so yes, yes, yes, she says, well, i 'll come to visit you and say, okay? well i don't know i hope uh i don't think 18 years old. i'll just say so. all goodbye. no, i will continue and i hope that a will be an adult life, but at the same time with a good communication with mom. you always emphasize that your mother helps you a lot and has always helped in sports. what do you think, would you be able to go through this path without such participation? no, not at all, she signed me up for dances and made sure that i did

some exercises that help me in the gym. that is, now i already have such a formed habit, which i understand that in order to achieve some kind of plasticity there. i need to go to the dance to pump out my muscles, and we did a lot of outside, that is, in it the ice is precisely the development. she is very i even helped me, i did choreography twice a day and went to the angas. at the moscow state academy , the choreography for preparatory preparations was then called, and therefore i want to say a big thank you to my mother for this huge simple work and spending a huge amount of time on me. and it all paid off. and this is very, probably, i hope this pleased her, but the most difficult moment in your sports

career you were with you without a mother. and how was it you felt anyway this support or maybe it was very lacking at that moment, in fact, i really didn’t want to disturb her, that is, i really filtered what i wrote the title. i talked. i needed in general, but very carefully, because she is going through very much and at that moment only the experience changed, so i am very careful. now, for the most part, let's say so, she uttered everything that i generally think of the whole situation. that was mark kondratyuk but the biggest one is support. i tried to get it from my mother, but at the same time this caution to her so to address

the situation where it was necessary to take care of yourself. you still found the strength to take care of another person, but this is a very good quality. and everyone thinks that you are naturally so talented and stretched, but in fact it is also a very big job. yes, 20% is talent. well , 80 is work. uh, that's a huge amount of stretching training, and dancing. here, it's probably the most. the main thing is dancing is dancing for me. that is, they helped me to somehow feel my body correctly. development. of course, yes, i go to classes sometimes, i just like it. this is no longer some kind of obligation. yes, it's just a hobby where you throw out all the emotions and make some kind of dance out of it. it’s all the same you convey some feelings

, so dancing is just love for those who have just joined us. i remind you that our guest is the beautiful kamila valieva kamil, you are probably one of the most popular russian athletes with you interview shoot workouts podcasts is it hard for you? be in your free time, well now on the contrary, the good thing is that there is not only training, that i communicate with people with very interesting people, that they call me on the set, that somehow my horizons are expanding. that is, i don’t have such that this is how it sometimes happens in the season. e that you only have training and at some point it is such a monotonous work that the brain boils. here you go out like this, well, i don’t want to skate the short free skate again, as much as possible, but here

, uh, the picture changes every time and you train and make people happy and shoot. so if you like, yes, well, me i like this experience that i can get from people with whom i communicate again, with whom they simply share with me some interesting moments from their lives , this is for real. it is very important, perhaps, let's dream up. if you could choose anything, you would decide to try somewhere and maybe channel your talent. more, anything, anything. i would like to try to act in films. i want to get that experience of filming a movie. i also always

dreamed of playing a maniac in a film. wanted play some kind of villain. yes , they don't call me. hmm. maybe after that i'll call the podcast. i also often say this when i announce you at ice shows that you are the perfection of figure skating, but you probably know more about yourself so that you would like to add more. in what i do, sometimes this is a little lacking. also no one canceled the slip good slip. here there is no limit to perfection and sliding rotation of the transfer of emotions. in principle, everything needs to be developed so as not to stop at at some level and do not want to be an actor of one genre. sometimes it scares me when i realize that, for example, valieva can only skate lyrica and well, how do you know and

just develop to think that you are perfect in something. no, you don't need to do this, otherwise it is. no development and just degradation to some extent will begin. well, you are once again emphasizing some kind of insecurity, but it seems to me that a person who is insecure cannot go straight ahead towards his goal. well here, and i say, what i feel is that sometimes i hinders the competition. well, or i confuse it with simple excitement, when you want to do everything to the maximum, but sometimes it turns out not to the maximum, when you are preparing to do something, everything is just perfect, clean sometimes what is better than you need not to do it right, yes, but it's better not to. your popularity

came early. you were still a little girl and skated in juniors and already everyone started saying that there is a girl on the ball there is kamila valieva, an incredible skater. and you yourself, when you realized that realized or in general that you are really doing something very well, probably, after the olympics, only a solid. i was very afraid to feel the duel. it didn’t turn out that i would stop working, as if on myself, but anyway, i just review my programs, i understood that i was doing well or only good ones. well, no, sometimes i also watch bad ones, but i can’t review some programs. i just don’t want it when i don’t need it, for example, the free program from

the olympics in this i did it on purpose three looked with tears in her eyes, but i looked at it, because i had to do it just how to close the gestalt how it looked from the outside and what i had inside, and i looked and just let go. this is good. it's already happened. well, that's all. well, stop thinking about it, there are two feelings inside and outside, they are very different. well, this is very chaotic, everything is so directly incomprehensible, and i understood that if i even flew to moscow for a couple of days, for example, that it would be impossible to do this because of covid, but it seemed to me that this was a change of scenery. i would have helped to exhale a little. you're drug addicts so fresh, everything-everything-everything is fine. all is well. everything is fine. have fallen. it's okay, cash will be better. and when you are in

this for another 10 days and at the same time you have some loads from behind appear. you just walk around and understand that some of them are athletes. well, it’s very strange in the dining room, they look around, and you can’t help but think about it and you understand that you seem to be a strong girl, but it was so hard for me to jump because some kind of, uh, what i built for myself and what fell on me and therefore a change of scenery would be like not getting better when you wake up every morning. i don’t know how you skate or don’t skate, you participate or you don’t participate, how to go out on ropes in general. i don’t know in the gym to warm up to jump, not like it’s thursday. it was, on the contrary , normal. at first, i was very afraid to even go out to the gym that we had, because i was told that you should not

appear there for training. i somehow it's in few bayonets. well, at the beginning of my training, they suspended me and i walked like that for one day. uh, second day. i already went to practice. it's kind of relaxing for me. that is, i'm working. everything is fine, i'm jumping rope, yes, routine, and that's it. she calmed me, but the most, probably, is when you enter the training arena. and you understand that there instead, well, there are several. you just have the whole arena of photographers , you go out of this clicking camera and everyone just can’t do something. all photographed and posted. and well, you are already used to being such cameras, but right to such a state that you fell during training

and this fall immediately spilled over into the network there. i've been looking like this all the time, god, i thought, but you have gained some experience that you are now sharing daniel grassel, who is now training, yes khrustalny with you, when he was asked the question poisoned at the european championships due to the fact that he is training in russia he said that i returned to moscow and spoke to me. and kamilla valieva she supported me a lot she said that she was worried about me because she saw what she was writing to me on the internet. and that i should learn to disengage from such comments. ushina knows exactly what she's talking about, well, the truth is, it's why you approached a friend and he is also worried. he is even nervous he is engaged in another country performing at these competitions. where well,

unfortunately now. well, let's put it this way, she's not happy with us and well, he also wants to show good results here because of the fact that you still have, that is, this stress factor that now appears in our country was not prepared for this. hope now they will prepare what all the media need clickability, they need clickability, therefore, such headlines and sometimes an athlete, when he sees it a little, when he is filming for the first time. he directly perceives very close to himself, and even more so if he arrived there, and that's what also fell on him. and well, it's like this just friendly, so that he, well, probably calmed down. this is probably human, and you yourself read

the comments on social networks, some kind of persecution is still going on and so on. i already am. well, ok, as usual. here at the olympics yes , it was his god and now. okay, fine. well, he writes. well, well, a person spent time on me, but this is also some kind of attention only from some other country, that's why you read everything or did you turn it off, unfortunately, unfortunately, yes, uh, i should have just deleted all the social networks where it's the news flow. at some point, i was still convulsive, but i checked the news, because they were supposed to go out there, do they allow me further in some competitions to the personal or not? and it turns out you subscribe and all 10 days such aha. well, that's not the best thing to do. now i understand that before the competition

it should be turned off in general, forget to remove that we didn’t talk to you earlier then, because of course, with my experience, i could give you something to advise, but also positive comments. actually. they, too, can then just you. there were really a lot of people who wrote in support, but at that very moment, this is , uh, some bad comments. they grab your attention more than positive at that moment now, and there are also a lot of positive comments and thank you very much. very probably. it's nice that there is such support, but what happened, something happened? well, i should have had that experience. and again a podcast free program. i am maxim tankov, and my guest today is the incomparable kamila valieva , what is your ideal day off, because usually your

weekend is a master class and some kind of shooting interviews and other things, what is the perfect day off for you. just enjoy walking enjoy the weather. i don't can. i so want to walk. i didn’t have time to take a walk in st. petersburg, when we just make the next podcast separately. in st. petersburg, i go to you and you give me a tour of the skating rink in kazan. yes, i will give you a tour of st. petersburg , because well, when you turn 18, your mother will let you go, we will definitely go to rubinstein barchiki there. well, you count the number of cities where you visited, somewhere you performed no. no, really, no, i even once, probably bought some kind of magnet. i have an app, i'll show you. will

then it will be interesting to watch. what cities are now remembered like from the last, vladivostok is straight. here is the very heart, kazan st. petersburg - it's just love for a century. but if you ask about abroad, then probably. unfortunately, we are there, yes , we didn’t walk there, but these are the views from the bus. i just sat, we drove for about 30-40 minutes to the skating rink, and it was impossible to tear me away from the window such a beautiful view hmm where are the coolest fans so noisy in which city or country in russia and in which city are the most noisy noisy were in kazan because you are there , dear dear, and just such a warm welcome. i

haven’t seen or heard for a long time and it’s just very pleasant, and then we will soon go on the same birthday to perform for 2 hours in april. you will take with you individual sticks of suitcases for gifts. probably, the planes will have to come, what do you do with the toys that they give you half i give to our beautiful daughter angelica, it's true, she chooses toys with such enthusiasm that if you had a lot of space in your suitcase. i i think it’s necessary to take everything, well, she brought me to st. petersburg, that i barely closed it, you see, it ’s still like that, let’s choose something. well, most toys. i distribute to children who are in the city. that is, there, uh, those who ride those who collect our toys are also

most of the toys. of course, we take away and even in khrustalny our little children and take these toys with such enthusiasm. if i had, too, in childhood. uh, also some famous figure skater brought so many toys and took everything away, when someone comes. from our team of guys or coaches, i always ask about the interaction. now, when you have already matured, how do you interact with coaches? how often do you offer programs and maybe argue because of your age? well, i try, of course, there’s just no such thing that i’ll drive up. that's it, i decided i'm going to roll it. no, i try to talk to them somehow, but sometimes there are some disputes, but that's normal. i think that this is normal and somehow they began to treat me more in no way as a small child who will not do his task, but simply already as an athlete who already knows

what he needs to do, so that there are abstract dimensions , uh, roll something else arbitrarily, that is, there is no such directly wild total control that was before that. that is, i don’t know there, make so many ligaments and so on. that is, they are more. i hope, of course, this is my feeling that they have begun to understand more that i am also growing up and also doing the right things sometimes. we have three coaches. well , with whom is it easiest for you to resolve some issue sergey viktorovich danil markovich or georgievich immediately easier to communicate with this. but he stood as a markovic, i can directly express everything. everything that he is younger communicates with us more, probably with athletes and somehow i can’t say to him that we

treat him like a friend. no, it's still sublimation observed. and this is a coach, but just have some moments with him. yes , it’s interesting to talk with him there, to talk about some topics, it’s interesting to know his opinion, huh? eh, sometimes with this st. george too. and very interesting, right? well, it's very interesting to talk. what was not like this before possible, that is earlier more so workout workout workout. and now we can talk about some other topics. she also talks about her experience. uh, she has a colossal experience in general in life in figure skating, so it’s always very interesting to listen to sergey viktorovich less, we communicate closely, like georgievna, for example, but it’s also interesting to know his opinion, in principle, we have very interesting people with interesting people. i

work and it's a pleasure to be with them. well sometimes there are moments, but it happens to everyone athletes. sometimes such a moment comes. well, how are you? former athlete? yes? and as a coach, i can say that you get so tired that you are ready to quit. how often have you had this thought this year. well, often well, it’s more like here is the beginning of the season, this one from july to probably, somewhere until september-october, such a direct incomprehensible feeling, when you work directly and do everything, well, as far as you can now, but it turns out so you can't. yes? it's not enough at all. you can't even get out to the level that i don't know, you had.