[000:00:00;00] anthropology on the first, like this hello on the air news in the studio sergey tugushev our airborne forces scouts, with the support of armored vehicles, destroyed the stronghold of ukrainian nationalists, the shelter was found with the help of drones , an assault unit moved forward on airborne combat vehicles, approaching the enemy crew opened heavy fire on it, and then, with a fight, they took possession of the defensive positions of the rejections. they destroyed a large number of radicals seized their weapons. we went out to work, helped the infantry. after after this, the infantry successfully set back with the capture of the stronghold and moved forward much further. they were seen as they were already running away. they are from us and did not let them break through. and here are new examples of decisiveness and mutual assistance and our fighters, a remote assault unit under the command of the guards lieutenant

nikolai katunin, carried out the task of liberating one of the settlements, the enemy significantly outnumbered them competently, using the conditions of the terrain, katunin, suddenly attacked the enemy and put him to flight inflicting significant damage on him. the column, foremen of the automobile company, ensign alimad, zamikhov came under heavy mortar fire, part of the car was hit by the militants, then for mikh in he transferred the soldiers to his truck and deftly, maneuvering in the dark, brought the car out of the blow, thereby saving the lives of the fighters. ukrainian nationalists inflicted the second strike on donetsk in the last 24 hours, the city center was fired on because of the american highmars systems, the air defense system worked, several missiles were shot down, nevertheless, a fire broke out in the school area the warehouse of electrical engineering was completely destroyed at the site of the explosion of a huge defense industry. this time there were no casualties, unlike the previous shelling, when nine civilians were killed as a result of a hit along the route, among them an eight-year-old girl,

at least 10 settlements were reported under fire, and 17 wounded t3 dozens of destroyed houses. urgent messages come from sevastopol, where a fuel terminal caught fire near the fishing port, the fire area is 1,000 m², as governor mikhail razvozzhaev said, the alleged cause could be a drone strike on the spot, emergency services are working, there is no data on the victims yet. the united states is installing radiation sensors in ukraine, which supposedly can determine not only the place, the strength and consequences of a nuclear explosion, but even the direction from where the strike was struck . according to them, such sensors will be throughout the territory controlled by kiev, while they note the same specialists, if the charge is delivered to the place of detonation by transport, and not by means of a rocket. it will be almost

impossible to determine who arranged the explosion, with the likely occurrence of a source of radioactive contamination. in ukraine, in the states, it has been actively exaggerated all week, it was raised, including at congressional hearings, while back in february, the russian ministry of defense warned that the kiev regime was preparing a large-scale provocation using their radioactive substances, according to the department. at that time , targets that were being prepared had already been delivered to ukraine from europe the re-enactment was declared to the minister. blame the incident on the russian military in the moscow region, they are investigating the circumstances of a mass accident on the kiev highway, a truck rammed six cars, four people were killed, including two children of seventy years old, two more victims were taken to the hospital, according to preliminary data, the cars were standing at a traffic light when kamaz flew into them, one of the cars caught fire now traffic police officers are working on the spot. traffic on the section of the route is limited. state of

emergency declared throughout the kurgan region due to natural fires in the first dangerous season in three settlements of the region, fire reportedly destroyed more than 130 buildings out of 25 fires that were registered over the past day, 11, localized 14 were eliminated , they were able to put out the fire in the village of yurakhly, the situation remains difficult directly in kurgan utyag microdistrict. and zaikov managed to eliminate open burning in the village. lugovoe omsk region. there, 2 dozen buildings were engulfed in fire, including six residential buildings due to wildfires. in omsk itself smog formed, and a strong wind, which fanned the flames in the district emergency situations and drives smoke towards the regional center, also raised a dust storm. unfavorable weather also settled in the european part of russia on rostov and its environs, heavy rain fell with an anomalous abundance of precipitation, it could not cope, the storm sewer

of the street flooded from under the earth through grates of drains, fountains were whipping every now and then, a blow in the elements led to a tragedy in one of collectors found the body of an elderly woman in the krasnodar territory in a number of areas snow fell. a major hail passed, internet users share these camcorders. remind yourself of these mom can and the capital region today and tomorrow in some areas of the moscow region it is possible snowfall is forecasted heavy rain and thunderstorm gusty wind. the central sports club of the army today celebrates its 100th anniversary on april 29, 1923 , the players representing the new organization. it was then called the experimental demonstration sports ground of all training for the first time took to the field. first place capital, that match they lost, but the army sports movement continued to develop . the club's specialists made a real breakthrough in domestic athletics in football , basketball, gymnastics, boxing and skiing , new bases began to appear. army men. started

winning top awards. what is the hockey club cska on its base anatoly tarasov, in fact, created our hockey, which has become, as recognized even in the west, the dominant force in international competition. cska is a club of victories, and dad worked there all his life and created there in in general, soviet hockey. because the national team was invincible and cska was invincible. and it was just rare. in one decade, when cska was losing to someone, cska athletes won almost half a thousand olympic gold medals and became world champions almost 2,000 times. today, the army club develops more than 60 sports, that's all for now, stay with us. the broadcast of channel one will continue the program.

good morning thank you very much colleagues good morning to everyone who meets this saturday saturday together with the first channel, and also not submersible and imitated april 29 saturday. cheers ahead for the long weekend itself. we wish them to be so bright light warm sunny, well , at least, like ours. here today, yes, the attire did not try in vain, we broadcast a good mood, right through the screen. well, let's start with a warm-up. right. yes, by the way, world champions in sports dancing and marina kashinsky. good morning , you can't slouch as a dancer. in order for the posture to be

ideal, we regularly do an exercise for the back, join this warm-up will be useful to everyone, and for those who lead a sedentary lifestyle, especially legs wide, shoulders raise our hands, at the same time, bend our knees. and so we bend in the lower back and bend over. we move smoothly, as if we are flowing down, we lean with our palms, and we push off the hips. we smoothly bend our back in the opposite direction, as if we were mice. if flexibility allows you , we put our feet, slightly wider, increase the range of motion, as much as possible. the exercise will help open the chest

, teach you to keep your shoulders and back straight for people who lead a sedentary lifestyle - this is just necessary. what a beauty, but in any case, the warm-up is our health and our health is generally sports, especially now it is very fashionable. here is the run. yes, in the trend , many people are jogging, who is there to treadmill? who is in the park, how differently they overtake you on the sidewalks somewhere in the forest belt, of course, this fashion can only be welcomed, but the question is, how much do you need to run? what distances and is it good for everyone to run? in general, you can run, for example, you can do it wrong load your joints? yes, then it will be even worse, that it was better not to run. there is a whole technology there. i don't like running very much. but i know that you need to do everything right answers to questions. try our correspondent. it seems that now everyone runs

in the morning and in the evening alone and in the crowd. running in fashion margarita was drawn in by her friends and invited to a marathon. now running five times a week for about an hour does not need emotions. that's all , here are some household worries, they still go away, the vuntins that the pituitary gland produces, as the doctors say, take a back seat not everyone is sure that running is 100% suitable for everyone, it is still associated with a certain vertical load impact load, therefore, if you have flat feet or problems with the musculoskeletal system, you really want to run. you need to discuss with your doctor first. maybe he will pick you something else and in any case, a warm-up. it's not prikat, necessarily partly jogging. the warm-up will allow us to highlight the synovial fluid in the joints. and if we don’t have enough unreal fluid in our joints, then the friction that they have during movement it will be very serious that we can

lead to the destruction of articular surfaces and premature erasure of cartilage structures. don’t forget the feet, pelvis, and knees for a warm-up for 7-10 minutes, and it’s better to wear special shoes for running with a thickened heel and a thickened toe to extinguish e. they choose incorrectly sneakers almost always start to hurt the lower back is important, of course, and the technique of the body body straight chest, shoulders forward. it is important to land on your heel and push off with us in order to keep the correct timing, and the movement also include the movement of the hands so as not to get out of breath. it is advisable not to change the pace, if you feel tired, we move on to our important operation on your own feeling, and listen to your body, the optimal remote control is 120-150 beats per minute for beginners immediately run 10 km and so-so load

we increase gradually and every other day so that the body adapts to the water itself while running a huge loss of water goes through breath. and if we exhale water, then the blood plasma, lymph, thickens very much, higher the load on the heart, so for 40 minutes of training, for example, a liter of water. and if you run according to all the rules, at least jogging will be useful for the prevention of osteochondrosis. there thrombosis development of fibrosis, that is, stagnation. uh, in the pelvic cavity as a bonus, strong legs, good mood and new friends evgeny blikov sergey valedysh alexander aleksenko. channel one in general, everything needs to be done. just right and wisely is the key to everything. yes? well, as we run further weather in april, come on. they'll talk, which is fickle. yes, this, then this april, the sun will warm, then the april air will blow into you hmm well said. well, you know, in order not to get sick, you should always strengthen your immunity. let's listen to the advice of three taras for children, it will be a great tasty

fun practice. in spring the weather is unstable and children often catch cold. now we will make a toy for the prevention of colds, help me, my daughter, form food foil balls. we need small ones and more weight too we will make different ones for this, we wrap buttons in foil, and now we take an anti-stress toy, put the ball in the recess and blow it through the cocktail tube. we need to move the foil. to the next cell. you can nastya well done, we lead the ball to the end of the row, we move on to the next one, we can arrange competitions. to do this, you need two anti-stress toys. a. well, nastya will go through all the cells. first time two three. i

will, of course. champion, hold the prize, play this way more often. this exercise increases the volume of the lungs, and also cleanses them of toxins. we also remember that for the health of the lungs, animal fats are needed, scrambled eggs or oily fish, and sometimes there will be a sandwich with a piece of salo, by the way, and , of course, we include as much greenery as possible in the diet, and we also strengthen the child’s immunity ; coniferous trees, an ideal option for phytoncides of pine, spruce, cleanse the lungs of viruses and bacteria, health to you and your children. major league , watch the second quarterfinal after the program time for a headache eat askofen-p at an affordable price morning with a reinforced squad for fight headaches and migraines when

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principle, this device is good enough familiar. this is a zipper, notorious and today is april 29 birthday, then an indispensable gadget 110 years of age in 1913, an electrical engineer in the field, of course, glorified him for centuries to astrologers to understand than today. in general , the days are not bad, guys, friendly, sociable , active people do not like to be bored and lazy. only if you need to move something from the dead point that does not lend itself in any way. and this requires physical strength and some technical skills. reach out to tomorrow day of general cleaning, too, to him. but, if you need to sew something to decorate the house to make something beautiful in general, if you need artistic skills and a fine

course. take today as an assistant, and here’s another thing: on such days we are very sensitive to herdlessness, nervous , we react to criticism and even to the usual advice of aries, keep this in mind and, if possible, do not poke your nose into other people's affairs. if you do not want to spoil yourself and others weekend, then they are quite positive. when you can fix something, fix it. and if there is someone you had a fight with and now regret immediately, make up. taurus has a very energetic weekend, when together you can move mountains, the main thing is somehow. move to useful activities at home they seem to want to be a little lazy. also, you might have guests. the gemini will have the opportunity to improve something, make it easier and more convenient to add harmony and comfort to life, lonely gemini tomorrow evening you have a great chance to drink alcohol. just don't get carried away with crayfish this weekend. might surprise you. he generally likes surprises and a little joke, do not mind, some

news related to your business area is not ruled out. but they still need to be carefully checked something romantic can happen. lvov it's not a fact that it will be something serious. and that you generally need it, but it's up to you to decide when it comes to expensive purchases. be very picky. there is a risk of running into the right virgo is determined to restore order and here the widest field of activity of the luminary opens up for them, however, they hint. sometimes you just need to stop at the right time. besides, someone is clearly going to change those plans of yours and most likely. you won't regret it. the scales are so businesslike. weekend those who like to spend the weekend not on the couch in the workshop or, say, in the garage will definitely not be offended by it, and rightly so, you have every chance to earn the title of master of golden hands. and even invent something. it will even be possible to boast a little with scorpions, too, everything should work out. only smaller. pick on people. be indulgent, as a disadvantage, after all, which of us

is perfect. and something might happen tomorrow something that sagittarius will please you with just a good weekend, when everything goes as it should , the stars give two pieces of advice, both particles. no, hurry yourself and do not push others. sometimes you have to be able to slow down a little and just relax. capricorns will be able to agree on something with someone to eliminate some disagreements and come, so to speak, to a consensus. capricorns men, if you have a difficult relationship with your mother-in-law these days, you can try to establish mutual understanding and be more careful. aquarius shines with rare chemistry, it’s a difficult conversation to be. maybe about money or some kind of property, do not turn it into a quarrel. okay, but pleasant you can be invited to some entertainment event or to visit. and if you have small children, keep an eye on them, better fish can return the debt or provide a favor for a favor. perhaps this is an occasion to remember that they themselves do not owe anything to anyone. maybe there is also

some kind of loss or a person who once disappeared from your horizon will make itself known. well, for the sim. good luck to you. by the way, now until may 5, the eclipse corridor, so you really need to be very careful with everyone right here as harmoniously as possible. carefully go through this period and continue, by the way, i wanted to say something else. yes, you don’t know what tools polina and our astrologers use to observe the stars. yes, but, and we are going with you, the crimean village of nauchny, where the largest optical solar telescope in europe was modernized. now, oh sun, we'll know a little more. and we might see a lot more. now they can look at the sun in a new way in crimea the largest optical solar telescope in russia and the largest in europe, the height of the tower is 25 m. the diameter of the mirror is 90 cm. this means that about 700 km

of the solar surface can be observed at the same time, a rather large group of spots is clearly darker, because they are colder and the temperature in them is four and a half thousand degrees, while the surface of the sun is 6,000 degrees and the telescope was built back in 1955. from that moment on, it is being modernized a second time with new equipment, it is possible to study the magnetic field and flashes on the sun in different spectral lines at altitudes from 100 to 1,000 km, immediately receiving digitized images if we were able to climb one atmosphere of the earth and look at the sun. in other words, a solar beam. now you can get more information, which means scientists have become a little closer to unraveling the nature of dark spots on our star and predicting space weather. here they are the first to learn about the approaching geomagnetic states, which can, for example , disable power lines on

earth. by the way, a place for construction observatories were not chosen by chance in cloudy weather, astrophysicists say there is no sky, that is , it is impossible to work, and in crimea there are fewer such days, and this is only one of the parameters. these are air masses. uh, weather conditions - this is the absence of large settlements nearby, which would create unnecessary illumination; the absence of large reservoirs still has a whole set of parameters, of course, there is more than one telescope in the crimea. in total , there are 17 of them in the observatory among them and the second largest star telescope. in russia, at an altitude of 600 m. above sea level exactly 100 steps, you can study the galaxies of the comet star. it was on this telescope that the exact distance to the moon was calculated and the magnetars of a star with a very powerful magnetic field were discovered. and this telescope was also modernized, if before the spectrum, now we see it all we see the spectrum can be said, that is, roughly speaking

, if you take a photograph, you used to see the tip, but now we see the whole face, you can fully explore and the stars have become like as if closer, which means that new discoveries are within easy reach. kirill kalinina channel one. on april 29 calendar, let me remind you, saturday, which means that our avid gardener and gardener oksana stankevich is on her site and today oksana is putting things in order in the greenhouse, it’s time , i think the time has come. let's watch this process. the days are already so warm that one wants to plant vegetables in a greenhouse, but i advise you not to rush. it is the temperature of the air that is important for humans, and the temperature of the earth is important for plants. let's check the soil thermometer, plus 10, and my cucumbers need

a minimum of tomatoes. plus 15-16, otherwise they will get sick and not take root. but we have time to clean up the greenhouse for a start, wash the roof and walls, but not just with water, but with the addition of potassium permanganate to make a bright pink liquid, throw a bucket of hose like mini-sinks and start processing. potassium permanganate not only disinfects surfaces, it destroys beetles and larvae that have overwintered greenhouses. so we protect the crop from pests in advance. the soil also needs to be cultivated. ideally every 3 years. it must be removed and filled with a new one, but this is very expensive, so i propose another way. falling asleep

in the garden, biohumus looks like ordinary earth, but in fact it is an organic fertilizer. it has so many useful substances that it is considered even more effective than manure. but that's not all, add beneficial bacteria to the soil, such compounds are sold in all garden centers and are called m preparations, that is, effective microorganisms, we dilute them according to the instructions necessarily in warm water, otherwise the bacteria will not be activated. they work well at a temperature of plus 20-25 ° we water the beds with a solution. now you can rest as well beneficial bacteria will pounce on your beds and make them healthier and more fertile for a week. they have just enough, and next weekend we will plant seedlings in a greenhouse.

bacteria we have definitely activated on the calendar, april 29 saturday. how to spend this weekend? a? what a question? of course, you need to fly into space. no, with your head. i'm fine. just april in all the cinemas of the country goes. the first film filmed in real space is a challenge and there is no time to lose, you need to buy tickets as soon as possible. the film is not only already discussing already. many even want to go to see it a second time, because there are frames of real space - it's fantastic. he inspires many to work. in general, business. the challenge is a must see. this week, the film the challenge entered the russian book of records as the world's first feature film shot in space, which is a great honor. thanks a lot. i no longer have hands to shake you. it's almost like at the olympics i feel like the olympians in the first place. in the first place is the call and in

film distribution rating of almost 2 million viewers in weightlessness. and that's just in a week. i can't even speak. i just have tears in my eyes. we watched as a family with a toddler . oh, in our family there is, uh, a dream trip to baikonur to start. cosmic courage of actress yulia peresild and director klimashipenko. now inspiring us on earth , the invited soloist of the bolshoi theater ksenia dezhneva responded to the challenge hallelujah , daughter of yulia peresilts anna dedicated the song to my mother immediately after her landing, she is and childish on the one hand, and very adult. how it is seen through the eyes, well , a teenager through the eyes of my daughter crocodile gena

how is it? tried to come back cat leopold was afraid to get fat cutlets exhibitions, but you're not afraid to be at the start. and how cosmos sounds on the iss is always the hum of engines , air filters, dust collectors, pumps. that's why astronauts sleep with noise canceling headphones. i spoke first. no, i don't care. i don't care. i will sleep like this. i realized that all the same, my head gets tired of this noise, but it’s generally sleeping in them. i'm just like immediately fell asleep instantly, a swindler, the astronauts put the commander's cabin, and klimashipenko had a whole module. here he placed the film equipment and slept spun around sleeping practically. take me off and on the handsome men are absolutely feeling relaxed. it is easier to reach there than on the ground. i am in the middle of this module. this is how i tied myself with a rope so as not to fly away some other module to try on a spacesuit. now

, each channel one has launched a special mask for photos and videos on the social network vkontakte, the movie challenge mask has already been rated miložbikovich. and klin shipenko. look here. there is also a dog and someone is doing a morning aerobics. in the spacesuit, every week on the page of the first channel vkontakte, we randomly select the winners - gifts to space, bags, key chains, movie posters and space food. the challenge awaits in all cinemas of the country. with an enhanced formula to fight

headaches and migraines when your head hurts. only even faster, and you can connect, only with us activate megapower with 5g and be the fastest megafon number one mobile operator. if you love bonuses, now the scooter has ber thank you sign in with saver and accumulate bonuses by paying for orders with any card, and then deduct up to 99% from sber thank you for new purchases details in the application. meet the new card for life from vtb and do better every day monday is a hard day, but getting a free card is easy, and using it for free is profitable tuesday second day share free transfers and feelings of trouble, little friday. allow yourself more with a big cashback, thursday, catch a thousand rubles, after the first purchase at map, friday is my turn and my cashback. do better every day. get a new

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suddenly knocked in silence. ah, the noblewoman of the beauty of the lion at the door and come to me. do you often break into a cry, but i

constantly especially with relatives, of course, everything does not allow at work, but relatives. they are will always suffer. yes, you need to save more, but i can’t, wow against you. but there are ways to calm down your anger somehow in time. yes, there are options, you don’t need to get annoyed, it’s not useful to anyone. marina and kirill are spouses and lately , the wife has begun to raise her voice more often, you can do without. i think without screaming. i ask questions to my spouse of what, why, what and how, and then it all pours out. just in a cry, what is happening with kirill's brain at this moment with the help of an electroencephalogram is checked by the psychiatrist of nadezhda solovyov for the purity of the experiment. first, the doctor writes down this cyril in a calm state. and now marina will express everything that has boiled. more precisely, it will turn off you need to arrive at a specific time. and for some reason you're always late. why are you silent? i talk to you normally or not.

we did not forbid the man to answer, but he was silent, thereby annoying the wife of your acquaintance even more when marina screams at him, and depression of the rhythm manifests itself, as if the person’s response to stress freezes. this does not mean that he is silent on purpose, this is his reaction in response to uh, stressful situation. well, when he sees his wife screaming. and what happens at the moment of the scream with the electrical activity of marina's brain. i'm very worried about you, you understand? therefore, i can no longer remain silent. i could only yell at you. you see, even a philistine eye can see how the lines quickly level out after bursts on the chart. this is discharge. marina is more active. uh, a type of electrocellogram with a higher amplitude of electrical hall turns out to scream for marina - this is natural and necessary, you can

swallow and get health problems, but you can not swallow, but also not scream physical activity squats, push-ups , or some kind of water procedures, by the way, children most often react to parental cry just like cyril, they become numb. well, please do your homework now. well, please, then i said quickly. that's it. ask very scary for children, so come up with a code word, about which the child will know, for example. well, everything, now i will turn into a dragon. this makes the child understand that his behavior is necessary. somehow change regular breakdowns into a scream. it may also be due to health problems. we should refer this person for a consultation with a therapistundocrinologist and find out if he has any problems , if he has territoxicosis, that is , excessive thyroid function, if he has vitamin d deficiency, magnesium deficiency , iron deficiency anemia. succeed. then explain calmly that you were screaming from exhaustion, resentment or

anger, and it doesn’t matter who is an adult or a child in front of you. anna soldatova is not sergei’s heat myakin ksenia maklyak channel one of course, it doesn't matter. we wish you only spiritual harmony both in the family and by yourself, and may your morning be delicious and good. yes, now our advice is super cooking, she has already cooked. yes, something interesting is called dog food, this dog is intrigued by corn. we are also tired of sandwiches, but we tried dog food, this is a popular street food, which is much more profitable to cook at home , the most important thing is to make the batter correctly, i mix wheat and corn flour here salt i mix sugar and baking powder, add one egg and milk, mix until smooth thanks to cornmeal. the dough turns out to be a beautiful golden

color, the consistency should be very thick, the sour cream part of the corrum dogs will be a secret for me. i clean the sausages from the film and string four pieces on skewers. you can use chopsticks for sushi two sausages, cut in half. and i add pieces of cheese, cut off the corners to give it, measure it out in a similar shape so that they are the same length as the rest of the sausages. so it will turn out surprise, no one will know where the cheese is hidden deep-fried kunduks. it’s better to take a frying pan and put it on while it’s warming up, it needs a lot of oil, so it’s better to turn on the stove , i check in advance whether the food dog estate is longer in length, it’s better to shorten the skewer a little, pour the dough, a tall glass. so it will be more convenient

to evenly distribute it throughout the sausage. i lower the excess dough to drain. before frying, the corrum dog needs to be rolled in breadcrumbs , spread in hot oil and immediately turned over so that the batter seizes, fry until golden color, no more than a minute, do not move away from the stove. how beautiful they turned out. how fast 10 minutes and everything is ready? the classic way of serving with ketchup and mustard, and one dog food costs only 31 rubles. very profitable. well, now we know for sure that you will be very tasty today. we also hope it 's fun. here, for example, is our tireless colleague. alla ameluta specially for you, as always on saturdays, she continues to challenge different celebrities and today her counterpart

is an actor and dancer, dmitry krasilov, widely known as a chubby solo solo. they will do not believe to wash the floors. mopping floors is not the most fun activity, but i came up with a life hack that today i will make mine fun with dimasik dimasik krasilov good morning. good morning. listen, what is your brand name merch? just handsome. well, for now, it’s simple, a badge, in principle, to the magicians of an impressive size, so that not only everyone would know me as such a wonderful cheerful little man as dimasika, but also, uh, they recognized me as a creative person, beautiful love, because i have absolutely recently released. my first solo track, and i took a pseudonym for myself, because we have everything through love

, everything, with love, hearts, tell me. as it says here the track is called heels to hell with them heels, dance the soul. let me listen to music. whoever takes over domestic factories just today, our competition, just for me, thought that here we will get off with you , for sure, look, the floor cloths are glasses and balls on the floor, everything is as always, we will stop with both feet on the floor cloth and put it there into the ball and thus transport the ball to the cups will win the one whose cups are filled first. so at the start, attention, march. some yes, slow down,

ah oh, and i said, so happy, nothing pleases so much. yes, what a neighbor’s misfortune, of course, is that it, will we arrange repairs early in the morning? so well, we here, of course, washed the floor. well, i don’t know how many cups you have there, i haven’t read it. quiet quiet everything, honestly i should have three pieces left. me too. i'm afraid. oh no at the cost of superhuman efforts, dimasik snatches from me. victory beat me by one ball. well done for the program. good morning. i am from me a medal that confirms that you are

not weak, in general. well done. wake up early in the morning, go in for sports and immediately the whole day will be just like in a fairy tale. we have so many positive emotions, in the meantime, mark zakharov 's fourth premiere of the season at the lenkom theater the route was built in the genre of musical theatrical on the eve of the premiere at the theater our correspondent natalia leonov everything is ready. you can keep everything ready. this is also about the premiere , also at the lenkom theater, mark zakharov staged the play the route is built in a genre that previously there was no musical-theatrical standard. usually the theater begins with a hanger. but this time, this hanger is in the dressing room, where four artists united in the creative quartet kirill petrov maxim melchenko, alexei polyakov and

vitaly borovik, the team inside the corpse of the lenkom theater with the supate name hare table in the same dressing room, the guys came up with both a play and jokes and the name of the performance is the author's. we get up without a text. them. let's just start improvising. we start to throw something jokes are born not on paper, but in rehearsal turned out to be a life story with a male character. four heroes in a midlife crisis embark on a journey to find happiness. one of them literally runs away from the wedding from those problems of those burdens that well keeps us in our lives, and from which we run, fortunately, it seems to me. i shout at the taxi drivers, the established

male team is also quite male. this is true. i, too, for some time my task was to build the dramaturgy. uh, if not for the plot, for the story to be clear to the viewer director daria borisova is a real master of the musical, so the performance sounds no worse than a broadway show. each artist here has 7-8 characters reincarnated in just a few seconds. all this, these secret theaters , they actually work. so, that is , it is the same scheme, we can unbutton in a second, and fasten a shirt and a vest, so to speak, a lot of light. only live sound and of course a reminder that

happiness is not always somewhere far away. in the end , they understand that there was happiness. exactly in that the moment when they were driving, when they lived through all this, but it is important that we are in a serious, frivolous language. the route was built to the lenkom theater. the second show is already today. natalya leonova denis ponomarev channel one. and kids a new season tomorrow after the evening news. music music sound

is a new handy app with music. see how they are made. meet the new card. second, share free translations and feelings, wednesday, little friday. allow yourself more with a big cashback, thursday, fish day, catch 1,000 rubles. after the first purchase on the friday card, my turn and my cashback. do better every day. get a new card for life on vtb.ru. if you love bonuses, now the scooter has ber thank you sign in with saver and accumulate bonuses by paying for orders with any

card, and then deduct up to 99% from sber thank you for new purchases details in the application. this is tanya although a week ago. her name was teapot. alice turn on the kettle, i turn it on, as dima window the window is closed. alice was not yet ready to turn off the lights, until the smart home appeared with alice the sensor is configured. turn on humidifier smart home with alice is so much better than knitting. where to start investing money? start

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well? bsky farmers only even faster, and you can connect, only with us activate megapower with 5g and be the fastest megafon is the number one mobile operator. this is good morning. we continue and cska sports society celebrates its anniversary. the history of the club began exactly 100 years ago on april 29, 1923, the word was given to dmitry terekhov. cska will always be the first. this motto of army fans is backed up by the results, not a single sports organization on the planet can

compete with the central sports club of the army in terms of the number of awards. representatives of the legendary society celebrating today. centuries won more than five hundred olympic gold medals, it all started in 1952 in helsinki at the first high-ranking competition for soviet athletes our first olympic champion was a discus thrower, nor on ponomaryov she managed to reach the top in just 3 years of training. each olympics with the participation of army athletes was marked by their bright victories of various types from weightlifting, where the historical triumph of 1960 was celebrated by yuri vlasov to swimming, where the main successes are associated with the name of four-time olympic champion vladimir salnikov from the devil of speed skating evgeny grishin to fencing, in which thumbed through viktor bloodletters. unique cska has always had enough talent in playing sports .

what is worth at least the example of the famous pselodobrov the only athlete who was the captain at the olympics and the football and hockey team of the soviet union , the coaches who worked in cska have always been a special pride . anatoly tarasov is a whole era not only in domestic, but also in world hockey alexander gomelsky basketball legend mater , who owes many victories to both cska and the ussr national team, by the way, in basketball, the army team is not only the first in the domestic arena, but also among leaders in the number of trophies in the old world high-profile, success in international tournaments were also achieved by the players of the red-blue in 2005 . they won the uefa european trophy cup, the first in the recent history of russia. well, today, on the day of the centenary of cska , all the attention of the fans is riveted to the final series for the gagarin cup, the team of sergei fedorov , who, by the way, reached all possible heights with the army team both as a player and as a coach. looking forward to the final match against kazan ak bars, an ideal opportunity to make the best anniversary gift. as always this weekend

, channel one has prepared for you and for us a lot of interesting things tomorrow on channel one two stars fathers and children a new season and the author's musical premieres. so , do you know what to do this weekend? well, let's rock this world project two stars fathers and children were supposed to reunite families, but disputes are born, the song chosen by the mother, but does not suit the son. but no, you want all your junk here? i say, it's not junk, just my excuse, as if i want to say that i just want more drive, or something, so that i can dance it there. grisha , just some hollywood beauties, some children are liberated here. suddenly they spread secrets when i studied at a music school. i walked. that's it. you see, he spoke on channel one, we tell everything. i didn’t know this, i recognized the product, disputes of misunderstanding, serious life tests. on the contrary, in

the past, in the family, love and uspenskaya opened a new chapter for her daughter, no need to think about the fact that everything is back on the road. no, the road has a daughter. healthy. talented, i overflow. uh, just joy and excitement and gratitude for the victory. they will still fight. children motivate parents. it's time. get in shape for summer. who said that thin is better than fetal two stars fathers and children new season tomorrow on channel one, be with us, and then you say more music on sunday premiere. channel one will present a television version of the final of the international song contest in russian by the songwriter to come out of the shadows, and they are just laying. this is the grain from which grows here, well, the song and in as a result of the general culture of hanging hands and

more and more, 7,000 applications were selected. here they are young talented daring authors sitting on the couch. see how touchingly he reacts, as if living his song together with the performer. shchi for those who feel it, the same russian performers, my starry heart skipped a beat, you know, it feels like you are falling in love with a person and also, if it immediately touches the heart, then my main task was not to spoil the music for every taste. tomorrow on channel one dve stars fathers and sons new season and musical premiere of the author not to sing along and not to dance is unlikely to succeed victoria obolenskaya svetlana neimane with vasily valetov sergey namonka channel one. and now we are waiting for news on channel one. see you

soon, right? hello, on the air of the news in the studio of sergey tugushev , six strongholds of ukrainian nationalists in the krasnolimansk direction immediately hit the crews of our bomber aviation, this was reported in the press service of the grouping of centers, and during the counter-battery in the struggle, more than 20 artillery pieces were discovered and suppressed, three mortars and howitzers d-30 of the zaporozhye region were destroyed, an enemy reconnaissance group was thwarted, projectiles were fired at the opposition territorial defense at the same time the missile units of the group. the south was struck at the militants' stationing point in the novonikolaevka area. and the scouts of the airborne forces failed to capture the enemy's trenches. they destroyed a large number of radicals seized their weapons. we went out to work, helped the infantry. after that, the infantry successfully reduced

with the coverage of the stronghold and have already moved much forward with the fire of brazil. they were seen running away. they are from us and did not let them break through our defenses. and here are new examples of the decisiveness and mutual assistance of our fighters, the airborne assault unit under the command of the guards lieutenant nikolai katunin carried out the task of liberating one of the settlements, the enemy significantly outnumbered the number competently, using the terrain conditions, katunin, suddenly attacked the enemy and put him to flight, inflicting significant damage on him , column, the foreman of the automobile company of ensign alim zami zamikhova came under heavy mortar fire, part of the car was shot down by the militants , then the soldier transplanted her truck from zakharov and deftly, maneuvering in the dark, brought the car out of the blow, thereby the lives of the soldiers. a few kilometers from the line of contact in the rear area

, assault units of the western military district are conducting their combat and tactical training for several hours a day, instructors with real experience work out a scenario for recruits, according to which a real battle can unfold, this also includes the rescue of the wounded, first aid, evacuation, if not fire , assault, capture, not hold, damn it, even the payback of a conditional enemy, the main thing when performing any task as part of the unit, they say the repairer to act in a coordinated manner, that he is at the training ground and brings to automatism . there is a training process, according to the teachings of those close to combat, everything that will happen in combat operations. approximately we try to make it so that we train about it, plus here, and not there, so that people do not give up on these tasks it is necessary that they learn how to coordinate, so that they work as one mechanism, if they work as one mechanism, then the task will be carried out, because they will read each other's thoughts for each other.

just by sight. this will be the most important thing for them. ukrainian nationalists inflicted the second blow in the last 24 hours on donetsk , the city center was fired from american haymars systems, air defense worked, several missiles were shot down, nevertheless, a fire broke out in the school area, the warehouse was completely destroyed electrical engineers at the site of the explosion a huge funnel. this time there were no casualties, unlike the previous shelling, when 9 civilians were killed as a result of a hit on a minibus. among them, an eight-year-old girl, at least 10 more were under fire , a settlement is reported, and 17 were injured in three dozen destroyed houses. sevastopol on the territory of the port, the fuel terminal caught fire, the fire area is 1.000 m². according to governor mikhail razvozhaev, the alleged cause could be a drone strike. he emphasized that threats to residential there is no fire in the houses, that is, the fourth class of danger has been assigned.

emergency services are currently on the scene. there were no casualties. the united states is installing radiation sensors in ukraine, which allegedly can determine not only the place of power and the consequences of a nuclear explosion, but even the direction from where the strike was struck . according to them, such sensors will be throughout the territory controlled by kiev, while they note the same specialists, if they deliver the charge to the place of detonation by transport, and not by means of a rocket. it will be almost impossible to determine who set up the explosion. the topic with the likely emergence of a focus of radioactive contamination in ukraine in the states has been actively discussed all week, it was raised, including at congressional hearings, and back in february. and the russian ministry of defense warned that the kiev regime was preparing a large-scale provocation using their radioactive substances, according to the department. already delivered at that time.

to ukraine from europe, the target, the upcoming staging, was brought to the minister. blame the incident on the russian military an emergency situation has been declared throughout the kurgan region due to natural fires in the first dangerous season in three settlements in the region, fire reportedly destroyed more than 130 buildings out of twenty -five fires, so that the forest was registered in the last day, 11 localized 14 they were able to put out the fire in the village of yurakhly, the situation remains difficult directly in kurgan near the microdistrict zaikov's drag was able to put out the open fire in the village. lugovoe omsk region. it covered about two dozen buildings, including six residential buildings due to wildfires. smog formed in omsk itself, and a strong wind that replaces the flames in the emergency areas and there is none, smoke towards the regional center, also raised a dust storm. unfavorable weather set in and in

the european part of russia , heavy rain fell on rostov and its environs, with an abnormal abundance of precipitation, it could not cope, the storm sewer of the street flooded from under lands through gratings of drains, fountains whipped every now and then. the impact of the elements led to the tragedy in one of the collectors found the body of an elderly woman. in the krasnodar territory. in a number of areas. snow. a large hail of internet users has passed, sharing these video cameras, let me remind you, if mom, maybe in the capital region today and tomorrow in some areas of the moscow region , heavy rain and a gusty wind are predicted to fall, and all because a cold front is approaching moscow. reported to the hydrometeorological center. sunday. they say that the weather there will begin to return to the climatic norm. that's all for now stay with us. the broadcast of channel one will continue the program. good morning good morning dear friends. good morning everybody. who meets this

day together with the first channel with you irina muromtseva on the calendar april 29 saturday. we are at vdnh, the weather is wonderful, i want to go for a walk, and generally do whatever you want. that's when it flies, so a copter with a camera on top looks very personal. but in general, if you collect today on the street, then it is better to stock up on rubber boots , raincoats and all the necessary equipment that summer residents need. you are going to dig a dacha. well, great. and you can still know how to do it, you can dance, because today is international dance day, beloved, music , comfortable clothes and let's dance - this is what 100% cheers you up, and you can move as you like. pole dance 80 m from the ground to such a height marina korzhenevskaya was brought by love, the ideological inspirer of tricks and her husband bogdan he is the same extreme. here he is on

tower crane. and their story of joint dance began. started. from folk classical, i had a desire to perform, i needed a partner. someone is watching my classmate, he is also doing something. i think let's try to make something together. as a result, the wedding son was born, and after these incredible tricks appeared dangerous. yes, but what emotions can you say, this is collecting memories and the more unusual a non-standard place, the brighter memories yourself look at pair acrobatics on a drifting ice floe. here everything rests on complete trust in the partners of this, which distinguishes all the dancers , the spouses of nekrasov are sure, i felt this husband in places, that he is reliable, that he is strong 8 years ago, ksenia came to a dance school

to take her mind off work. victor taught salsa there. each dance is a small life. you can live so many feelings of salsa in 5 minutes and become their wedding dance. now the spouses have two children to become, honed over the years of the movement of the wife of renata tsakaeva, an example for their ensemble once they met in the dance group, the leader decided that we, both external and in character , were somehow suitable for solo parts and put on a pair dance for us since then and have been working in pairs for 23 years, the plus is that we hunt on the same wavelength, and the minus is it is that you come home, and your work continues at home dancing, it is generally impossible to erase vera alekseevna and gennady lvovich from the life, for 70 years they dance tango at me with loving eyes. for the first time with loving eyes. they

looked at each other on the dance floor too evening at the house of culture. since then they have not parted. it seems to me that, well, the dancers still have family ties, they should be stronger, because they will swear at the dance, and they will come home. well, forgive me everything and again, love is mutual understanding. nadezhda ryzhkova marina sidorova vladimir saramutin victoria shcherbakova channel one greet the day to the accompaniment of our good morning broadcast good habit noticed who? good morning , he gets up in a good mood all day long, by the way, i wonder what other morning rituals should be followed so that health save and improve your mood will be told by our expert on a healthy lifestyle darina griboedova good morning. and what is the best place to start? of course, brushing your teeth so that during breakfast you don’t swallow a thousand microbes

that have accumulated in your mouth overnight. well, what's next for breakfast itself or is it not? we deal with morning rituals for the gastrointestinal tract together with gastroenterologist sergey vyazov and immediately surprise the myths that we should do a lot before breakfast, it turns out, even clean you don’t need teeth, because more than 90% of microbes die in the stomach, but in fact , you need to brush your teeth after eating, it doesn’t matter when in the morning in the afternoon or in the evening in order to remove food debris so as not to feed the microbes that live there another useful tip before breakfast, drink at least 300 ml of warm water, supposedly on an empty stomach. this triggers the metabolist, but this leads to nothing, except for the filling in animals, and after the feeling of filling, not always many people want to eat. sometimes this filling allows you to start the gastrointestinal reflex and then after a person has a drink of water, especially. if the rest of the time does not drink. here

he manages to go to the toilet better, no posture appears in tula, but this does not mean that we somehow launched the gastrointestinal tract. but it is definitely necessary to drink before breakfast, because during sleep we lose a lot of fluid. this volume must be replenished. and so a glass of water is unimportant. it will be warm, cold, hot with tea with compote with something else. it would be nice to drink, but the people do not calm down. soda with hydrochloric acid will release a large amount of gas. it inflates the stomach. for some, it leads to burping. someone does not lead to the appearance of belching. well, anyway. this disrupts the work of the stomach in its course motor in contraction and stop, so nothing good should be expected from this, and people with diseased kidneys can further worsen their condition. do you know what morning ritual, according to our expert, is the most important. actually the breakfast itself, because we didn’t eat anything at night, but we probably didn’t eat, well 12

hours i want to believe it. well, or at least eight, yes, then during this time. and the constant excretion of women led to its accumulation in the gallbladder, therefore, in the morning it would be nice to eat something jetty. it is also important to ask yourself in the morning. the question is, do i want to eat at all. and if i don’t want to, then why does this happen, either you ate too much in the evening and you didn’t have an appetite in the morning, or you have some kind of stomach disease, and therefore your appetite disappears, or you didn't have time to wake up you need more time to start feeling adequately and feel the appetite of any person. everyone should have breakfast, it's like with a car. here in the morning with an empty tank left and in the evening you push it. this is how many people live by pushing themselves home or from work in the evening, because they haven’t eaten in the morning. to eat in the morning you need to feel cheerful, if you get out of bed and cannot recover for a long time, then the body is exhausted. so let's take advantage of the may holidays,

get some sleep, rest, and then breakfast will become a long-awaited morning ritual today and tomorrow on first pay one touch of the phone from the first. dynamic design at a glance only you are my home. close your eyes i'll give you a gift, check the balance right on the payment screen of the world in the sberbank online application and pay by phone, as before. it's

for love. yes, you are a novelty natural cottage cheese with strawberries, only natural cottage cheese and ripe berries. hands over when i happen to be allergic to pollen i always have cetrin on hand it is quickly

absorbed and protects against allergens citrine there is no reason to tolerate allergies if you love bonuses, now there is bers in the scooter pay for orders with any card, and then deduct up to 99% from sber thank you for new purchases details in the application. what i say right away treats compositions in bavarian about thin. watch how we make them. the meat is juicier, we keep it from the knitting needles with very whales in the oven from the smoke. and here's how i cook them, cook them, cut them and serve them with poop sauce, delicious. this is all our apprehension old compositions really tasty. this is tanya although they are a week old. her name was teapot, and this is dima formerly known as dima okno but smart home appeared with alice and the window is closed alice turn on the kettle is ready. smart house with alice is it better to invest in sberbank online

reaction to buy or invest in real estate? where to start investing money? start investing right now in sberbank online coupon two two nine nuggets for 69 rubles. kfc sharks, so this is belebeyevsky from bashkiria , where nature is filled with sun, and milk with protein and calcium, belebeyevsky cheese, so a good day begins. everything is safe here. same homeclick. the largest base of new buildings and reliability of the sphere look for an apartment on the house click service settings number one. meet the new card for life from vtb get cashback up to thirty percent and 1,000 rubles. after the first purchase. get a free card for

life.ru. we are on the territory of the balgin annoyance , the largest buddhist temple complex in all of russia, the main temple, where we are now , is dedicated to the buddha of the current period of time, whose reign lasts 5,000 years. i just melted away. i think it's traditional old recipe. now we will add barley flour with little to no added spices. the

higher the better? on the street , well, in general, what does it mean that bus excursions, trips with children on airplanes, ships to relatives and vacations will become more frequent, so the vestibular apparatus is also waiting for an increased load. what to do if unpleasant symptoms occur in the same transport, now let's figure it out. how does our vestibular apparatus work with the help of a gyroscope? this is something terrible, yes, i do not envy. i get me start spinning i immediately feel the vestibular apparatus at a speed in three-dimensional space ; it is already unsweetened in the inner ear. it consists of two sacs and semicircular canals, which

correspond to three dimensions of height and long width when turning the liquid. in them , hyperstimulation of the vestibular apparatus is displaced, thereby causing a violation in the form of motion sickness. the same violations occur when driving in transport. in this case , the landscape also makes itself felt, which before our eyes is changing with great speed the body itself. wherein stays in one place. because of this inconsistency. the brain thinks that we have been poisoned from here and the corresponding symptoms are dizziness and nausea. very hard. and what in this case will help you not pronounced symptoms citrus fruits are cool only the tongue of a lemon, it contributes to a better switch in the central nervous system , the ginger root will also switch attention, and the sour lozenges of a person begin to activate the sucking reflex, which triggers the activation of the stomach and thereby reduces a few symptoms nausea. and if it's not all

helps, take the pills in 30 minutes. be sure to eat before that. they block specific receptors of the vestibular apparatus and reduce the impulses that are transmitted during movement, but the dosage must be strictly observed. if we exceed it, we will fall asleep on the go, but there is no such side effect from plasters and bracelets, the former calm the nervous system due to essential oils, the latter with the help of such a ball, they massage the acupuncture point on the arm with it. this, too, is just a distraction. the placebo effect. some may not work for others, on the contrary, the means of motion sickness must be selected individually. as an option to train the vestibular apparatus , we perform gymnastics together with the physiologist oleg goblet , first inclinations. try to get your socks. i can do it. now. try to get it by turning your head further, stand on one leg with your eyes closed, catch the balance, at least 10 seconds, the vestibular

analyzer, which turns on when you start to swing, can contribute the amount , say yes, yes, yes, yes and finally we rotate the eyes. it also helps to reduce dizziness and unsteadiness. you are looking at some immovable object, for example, at your hand, but with your head. uh, turn, trying to keep your eyes on this object all the time to strengthen the vestibular apparatus. can it be enough just to walk along the curbs more often during your usual walks, like children? yes, julia shvailava vasily valetov channel one olga nikiforovicheva, our fairy , the thread of a sewing machine, seems to know something about the aryan warming, we don’t know anything , because today she decided a little a lot make a beach bag. yes, one that can be worn not only to the beach, but also to the market and to work. just put it on the table in front of you or we look inspired. we

repeat, of course. dear friends, today we will make an original bag from an old straw hat and a plastic bottle for work. we need shreds of cotton linen cord. bamboo handles and we will make decor from all sorts of things, everything is very simple from a plastic bottle, we will make the basis of our bag, it is necessary to cut off the neck longer than the pubis, that is, the excess. even the simplest scissors will do the job just fine. we decorate the inside of the bag, fold it in half and sew it on the side.

we turn the upper edge and stitch it will be a drawstring. we place our cotton part, straighten it inside the base of the bag. we leave 7 cm on top. this will be the assembly on the drawstring. we glue the fabric to the plastic with hot glue from flax , cut out the part according to the shape of the bottom, apply glue to it and glue it. and now the most interesting thing is to connect the base of the bag with a hat , for this we apply glue to the bottom of the bottle and

cover it with a hat. connect in the middle. and now we glue it to the bank. fields on the cord and thread the cord to the drawstring , tighten the drawstring, sew the handles by hand. let's beat the decor on the hat. add a flower to the center. now you can create beautiful accessories yourself and will not need to buy

a new bag. a very relevant topic on the eve of the long may weekend, yes, and in general the holiday season, electronic tickets, buying tickets, generally moved to the internet and no matter where we go, well, some kind of e-ticket still blows unreliability is somehow uncertain when you go to the station or to the airport, and you don’t have a piece of paper with a ticket with you, do you need to print it out or is it enough to take your passport and smartphone with you. let's figure it out. a train ticket, wherever you buy at the box office online on the website or in the mobile application , it is automatically tied to personal data, so the conductor does not ask for a ticket at all. he can easily find it himself through the program on his device. the passenger is asked to present only an identity document, passport, military ticket. a military passport of a sailor, a foreign passport of a citizen of the russian federation and other documents are established by law, a birth certificate

for children under 14 years old, but there are nuances, an online ticket needs to go through electric well registration, and it is not available for all trains in this case to passengers. it is necessary to print the ticket at the ticket office of the station or self-service terminal and check on paper the local departure time of arrival , the numbering of the train of cars and your place to print or not, a ticket for a bus flight decides the passenger controllers accept both forms of registration in advance is not needed. if you need to issue a duplicate boarding pass, or if you have lost a previously purchased boarding pass. you can issue a similar duplicate at the box office of any bus station or bus station with tickets and boarding scrap metal, and the most difficult thing for an airplane is an airline, especially foreign ones, privately decide if they need to be printed or not, the ticket shows where you are. fly. what time are you flying? which airline how much baggage what is included in carriage boarding pass - this is where you will sit in the cabin of the aircraft, both documents have an electronic status. at the same

time, almost all airlines require boarding passes to be printed out; this can be done after passing the electronic one. not later than 40 minutes before departure, check in at the kiosks at home and at the airport. uh, check-in itself print your boarding pass. and also, if the worker provides a trip and tickets , the boarding pass to the accounting department will definitely ask in paper format in case of loss you can contact the airline and restore the boarding pass, but the passage mark is already paid. the inspection also puts a stamp on passing the border of the russian federation if it is an international trip and only having these stamps on paper, and the accounting department will be able to accept printed tickets. the boarding pass can be useful for utility reports to save on payments if the trip is more than five calendar days and most important to travel with a printout is more reliable if the plans are blunt complexity travel routes to unfamiliar cities and new countries, the phone will sit down, and you never know will not

be online. if, for example, you didn’t download, didn’t take a picture, maybe, uh. 3g networks to download, so it's probably worth it all the same, how to use a safety net in any team situation, for example. to delay or cancel the lost luggage. you have to file a complaint. in this case, it is also easier to write a statement by hand and attach paper documents maryan zhukov mikhail chirikov. first channel. shopping with a girlfriend, some psychologists already classify it as a session psychotherapy for women whether it is or not is difficult to say to each his own. but here's the thing, it's a cultural and entertainment event. absolutely the only girlfriend for this approach must be chosen correctly. it's finally saturday, which means

there will be a moment for myself and my girlfriend and i avoid shopping from home, but in order not to quarrel there are a few rules. the first rule of shopping with a girlfriend is never go shopping with a girlfriend. but if it really happened, and you are already in the mall, the rule is the second one right away. agree. speak the truth, only the truth and nothing but the truth, the third rule is no spontaneous purchases and chaotic shopping, here the main goal, for example, is a dress, which means we are looking for a dress and another important point is to discuss the budget with a friend. let him control that you have not gotten out of it. at the same time, he will take a picture of you to look at himself from the outside, plus shopping with a friend, but no big expenses are better. let it be some small but pleasant purchases, for example, new lipsticks or mascara, it ’s just here. girlfriends will not hurt if she already

knows everything about a new brand, but you don't have it yet. or , for example, sunglasses, not just buying plans for a summer vacation, and therefore the mood is appropriate. one more piece of advice , you can generally split up and each one along his own route and with his own list. but coffee , drink tea or lemonade , you can share news or gossip already together or what? cool, did you meet? you haven't seen each other for a long time, i'm very glad. the main thing is not to place any high hopes on shopping with a girlfriend, that they say, buy a bunch of everything, because the main thing is communication, mood and emotions.

the first channel, which means that the next couple of minutes for you, you can also sit your pet teacher on the sofa. let him see what, together with the cynologist, they came up with home-made toys of goodies to calm the lovers, lick everything, eat anything. in total , dog toys work, they excite the dog, but it turns out that there are toys that, on the contrary, help to calm the dog. and even lower her stress levels, what kind of toys are they? we will learn how to play them correctly today. we will deal with the cynologist elena romanova, we will talk about special toys that need to be licked this process has a very beneficial effect on the dog, but they do not calm down and even their pulse

slows down; this is due to the physiology of the dog, the vagus nerve is activated. it is associated with the parasympathetic nervous system, and it is responsible for calming. what toys can you buy, and you can use improvised means, for example, a silicone baking dish or children's orthopedic, a rug as a treat is suitable. you can use any food that suits the dog, low-fat cottage cheese, kefir, wet food or pate. dogs are happy now we will make dog ice cream so that the dog will lick it a little longer, we will freeze it. and if it's summer, it can cool her down. yes, yes, this is then, well, a great way to cool the dog, the principle is the same cutter mat with cottage cheese, and try with pate and put it in the freezer for a couple of hours. dog ice cream is ready, by the way, a big plus

of the mats, you can fasten it with velcro to any place with the help of such a mat, you can accustom the dog to any unpleasant washing procedures, paws, cutting bones, or any other manipulations that the dog is afraid of. and also remember, if there are several dogs , each should have its own obligatory toy so that there is no food competition and unnecessary stress, the dogs are tired of toys. and i think that they will sleep now , the only caveat, do not freeze, large portions, do a little bit so that the dogs do not lose these toys for a long time, i wonder, right? the weather is excellent, the weather is excellent, auto-training in general. self-hypnosis also helps a lot. well, and then, too, like, like this affirmations affect the weather, we will do this so that the first mail is a success, we don’t relax at all. annoying insects, too, by the way, appreciated the warming and despite

the rain. therefore, for now, put mosquito nets on the windows. there is time. let's do this and take care of the construction together with dmitry talabuev, such that you can do it yourself, as we like. your mosquito net has been blown from your plastic window, what to do before you order a new one? let's make a temporary replacement. we will need small neodymium magnets to stick them on. on double-sided automotive adhesive tape. that's how to do it. it is convenient with a screwdriver. we cut off the square, we need 10 of these blanks and degrease the inner surface of the plastic window and glue the magnets, four corners further, we find the center of the frame, and attach the magnets from above and below, fix two more on the side faces of the frame. now we measure the distance between these points, but

we do it as accurately as possible. transferring the dimensions to the grid. i have it already cut out under the window. and now i twist the grid. these self-tapping screws are also called bedbugs, we drip a little hot glue at the attachment point on the reverse side is fixed. that's all. installation is very easy. you just magnetize the self-tapping screw, chick. everything fell into place when the frame was closed, the protruding tips of the screws do not interfere, because the gap is here. you can see very large, everything works fine, mosquitoes will not disturb you. kvn vysshaya liga watch the second quarterfinal after the program time at least stop, at least order a corridor of discounts in the active phase . herself

see the seventeenth to the thirtieth of april. star sale televisions harten for 15.000 999 diapers panties baked for 499 t-shirt. tommy hilfiger for 1999. music music personal wave selects exactly for me a clear interface everything i want to eat. here with me sound is a new handy app with music. meet the new card for life from vtb and do better every day monday is a hard day, but getting a free card is easy, and using it for free is profitable tuesday second day share free translations and feelings, little friday.

allow yourself more with more cashback. catch a thousand rubles, after the first purchase on the card, friday is my turn. have you heard about places? omez a different approach omez lowers stomach acid levels to help fight heartburn, and there are strong heartburn responses there are times when you need someone who is faster than anyone else, when you don’t want carrots anymore, the scooter will overtake desire, when not now , the scooter will save you from being late, when you need a fast scooter, the fastest is a fact, and also delivery is always free slivushki nuggets with cream in them for juiciness and crust, crispy slivushki nuggets, bun, juiciness crunch and smiles. now when someone

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activate megapower with 5g and be faster than all megafon mobile operator number one pay with one touch of the phone. fall in love dynamic design at first sight check the balance. how do you cats catch mice, the british

mouse? it's unusual. are you afraid of mice? no, i really like mice. why did you get a cat, then? i'm on the cat's side, but if she doesn't like something, she has this state of a squirrel, i call it when the tail is like this, and she starts doing something there dog. we have so the number of times whether this cute creature performs any security functions, for him this is the performance of a security function. for us, it doesn’t interfere, please, you’ve seen the video, watch with us today and tomorrow on the first run look who came there to watch the stars , exciting activities, from which side you look, we are going with you right now to the crimea to the village of nauchny, where the largest optical solar telescope in europe was modernized. now the sun, we will know a lot more.

the village of nauchny, in crimea, can now look at the sun in a new way. here, the largest optical solar telescope in russia and the largest in europe, the height of the tower is 25 m. the mirror diameter is 90 cm. this means that about 700 km can be observed at the same time on the solar surface, a rather large group of five spots is darker because they are colder and have a temperature of 4.5 thousand degrees, while the surface of the sun has a temperature of 6,000. the telescope was built back in 1955. since then , it has been modernized for the second time with new equipment, it is possible to study the magnetic field and solar flares in different spectral lines. at altitudes from 100 to 1,000 km, immediately receiving digitized images in case we could rise to the earth's atmosphere and look at the sun in ultraviolet. in other words, a solar beam. now

you can get more information, which means scientists have become a little closer to unraveling the nature of dark spots on our star and predicting space weather. here they will be the first to know about the approaching geomagnetic norms. what can, for example, disable power lines on earth by the way, the place for the construction of the observatory was not chosen by chance in cloudy weather, astrophysicists say there is no sky, that is , it is impossible to work, and in crimea there are fewer such days, and this is only one of the parameters. this air masses. uh, weather conditions - this is the absence of large settlements nearby, which would create unnecessary illumination ; the absence of large reservoirs still has a whole set of parameters, of course, there is more than one telescope in the crimea. in total, there are 17 of them in the observatory , including the second largest star telescope. in russia, at an altitude of 600 m. above sea level, exactly 100 steps and you can

study the galaxies of a comet star. it was on this telescope that the exact distance to the moon was calculated and the magnetars of a star with a very powerful magnetic field were discovered. and this telescope too modernized, if before the spectrum, now we see the whole spectrum, you can say, we used to see the tip, but now we see the whole face, you can fully explore and the stars have become, as if closer, which means that new discoveries are within easy reach kirill kalinina channel one. 110 years of celebrating lightning fasteners in 1913 electrical engineers hedon chest in his free time in electrical engineering created this fastener thanks to which he went down in history with what discovery and not only will the stars bow down to us this weekend check with astrologers. in general, the days are not bad, guys. friendly, sociable

, active people do not like to be bored and lazy. only if you need to move something from the dead point that does not lend itself in any way. and this requires physical strength and some technical skills. refer to tomorrow from general cleaning, too, to him. but, if you need to sew something, decorate the house, make something beautiful in general, if you need artistic abilities and delicate taste. take as an assistant today and here's another that on such days we are very sensitive to the places of the bones. we react nervously to criticism and even to the usual advice aries has this in mind and if possible. don't poke your nose into other people's business. if you do not want to spoil yourself and others weekend, then they are quite positive. when you can fix something, fix it. and if there is someone with whom you quarreled and now regret immediately, put up. taurus has a very energetic weekend, when together you can move mountains, the main thing is somehow. jump to useful household activities

they seem to want to be a little lazy. also , you might have guests. the gemini will have the opportunity to improve something, make it easier and more convenient to add harmony and comfort to life, lonely gemini tomorrow evening you have a great chance to drink alcohol. just don't get carried away with crayfish this weekend. might surprise you. in general, he likes surprises and a little joke, he is not averse, some news related to your business area is not ruled out. but they still need to be carefully checked something romantic can happen. lvov not the fact that it will be something serious. and that you generally need it, but it's up to you to decide when it comes to expensive purchases. be very picky. there is a risk of running into a marriage virgo is determined to put things in order and here the widest field of activity of the luminary opens up for them, however, they hint. sometimes you just need to stop at the right time. in addition, someone is clearly going to change these plans of yours and most likely. you won't regret it. the scales are

so businesslike. weekend. those who like to spend the weekend not on the couch in the workshop or say in the garage are definitely not offended by it will and correctly you have every chance to earn the title of master of golden hands and even invent something. you might even brag a little. scorpios should be fine too. only smaller. pick on people. be indulgent, as a disadvantage, after all, which of us is perfect. and tomorrow something may happen that will please you with sagittarius just a good weekend, when everything goes as it should , the stars give two pieces of advice, both of them. no, don’t rush yourself and don’t push others , sometimes they need to slow down a little and just rest. capricorns will be able to agree on something with someone to eliminate some disagreements and come, so to speak, to a consensus. capricorns men, if you have a difficult relationship with your mother-in-law these days, you can try to establish mutual understanding and be more careful. aquarius shines with rare chemistry, it’s a difficult conversation to be.

maybe about money or some kind of property, do not turn it into a quarrel. okay, but pleasant you can be invited to some entertainment event or to visit. and if you have small children, keep an eye on them, they can be better for fish return a debt or provide a service for a service. perhaps this is an occasion to remember that they themselves do not owe anything to anyone. maybe there is also some kind of loss or a person who once disappeared from your horizon will make itself known. well, for the sim. good luck to you. in honor of the anniversary of the museum of the special purpose garage of the fso of russia, this weekend at vdnkh there will be demonstration performances of the honorary motorcycle escort 40 of russia like pravdina's clothes . maybe anyone who wants to saturday and sunday at vdnkh this unit appeared in 1956. nikita

khrushchev gave the order to organize a platoon after 11 years. accompanied by the eternal flame. it was lit on the field of mars in leningrad and delivered to moscow by 10:00 in the morning. may 8 , 1967 motorcade. he got to manezhnaya square and took the torch. hero of the soviet union aleksey mariev for all the years, the honorary motorcycle escort was not just a colorful element of the ceremony, it was also taught to protect its participants and to sit beautifully in the saddle and act in case of unforeseen circumstances, as in the sixty-ninth then a motorcyclist closed a government car with himself during the assassination attempt on leonid brezhnev they drove cosmonauts leonov nikolaev tereshkova beregovoy and not everyone remained alive and today the escort has always been in sight recently accompanied, the leader of the prc came to moscow a demonstration performance of an honorary motorcycle escort on saturday at 12:15 pm between pavilions 503 and 54 on sunday at 13:16 at the industry square

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will deliver everything you need even out of town online grill grate from 399 rubles. sberbanquet. book profitably. celebrates the anniversary history of the organization began exactly 100 years ago on april 29, 1923. dmitry terekhov more. cska will always be the first , this motto of army fans is backed up by the results, not a single sports organization on the planet can argue in terms of the number of awards with the central sports club of the army. representatives of the legendary society celebrating their centenary today won more than five hundred olympic gold medals, it all started in 1952 helsinki at the first for soviet athletes, top-ranking competitions, our first olympic champion

was the discus thrower, nor on ponomarev she managed to reach the top in just 3 years of training. each olympics with the participation of army athletes was marked by their bright victories in a variety of sports from weightlifting, where the historic triumph in 1960 yury vlasov celebrated before swimming, where the main successes are associated with the name of the four-time olympic champion vladimir salnikov from the devil of speed skating evgeny grishin yes, fencing, in which viktor krovpuskov shone. cska has always had enough unique talents in game forms. what is worth at least an example, glorified in the village of a kind only athlete who was the captain of the football and hockey teams of the soviet union at the olympics, but the coaches who worked in cska have always been a subject of special pride anatoly tarasov is a whole era not only in domestic, but also in world hockey alexander gomelsky basketball legend the master to whom cska and

the ussr national team owe many victories, by the way, in basketball, the army team is not only the first in the domestic arena, but also among the leaders in terms of the number of trophies in the old in the light of the high-profile, success in international tournaments was also achieved by the players of the red-blue in 2005 . they won the uefa european trophy cup, the first in the modern history of russia. well , today, on the day of the centenary of cska, all attention fans, riveted to the final series for the gagarin cup, the team of sergei fedorov , who, by the way, reached all possible heights with the army team both as a player and as a coach. waiting for the final match against kazan ak bars is the perfect opportunity to make the best gift for the anniversary. how to spend a weekend, of course in space, bewitching filming, imaginative plot since april 20 in all cinemas of the country challenge a film shot in space? this week the film challenge entered the russian book of records as the first in the world. a feature film shot in space

is a great honor. thanks a lot. i no longer have hands to shake you. it's almost like at the olympics i feel like the olympians in the first place. in the first place is the challenge and in the film distribution rating of almost 2 million viewers in weightlessness. and that's just in a week. you must say i can't. i just have tears in my eyes. we watched as a family with a toddler . oh, in our family there is, uh, a dream trip to baikonur to start. cosmic courage of actress yulia peresild and director klimashipenko. now the guest soloist of the bolshoi theater ksenia dezhneva has responded to the call and inspired us on earth . the eldest daughter of yulia, the settler, anna dedicated

the song to her mother immediately after her landing, she is somehow both childish on the one hand, and very adult. how it is seen through the eyes, well , a teenager and through the eyes of my daughter crocodile gena how is it trying to return cat leopold was afraid trying to return the cat leonis shows, but you're not afraid to be at the start. and how does space on the iss always rumble , engines work, air filters, dust collectors pumps. that's why astronauts sleep with noise-canceling headphones on. she first said, no, i don't care. i don't care. i will sleep like this. you understood me that after all this noise makes your head tired, but it’s generally sleeping in them. i just kind of fell asleep right away. the cosmonauts provided yulik with a commander's cabin, while klimashipenko had a whole module. here he placed the film equipment and slept. as the name spun next to slept almost down. take off

with two handsome men absolutely feelings of relaxation. it's easier to get there than on the ground. i am in the middle of this module. so i tied it with a rope from myself, so as not to fly away some other module to try on a spacesuit. now, maybe each channel one has launched a special mask for photos and videos on the social network vkontakte, the challenge to the cinema mask has already been appreciated by milozhbikovich and klim shipenko. look, there is even a dog and someone is doing it, and morning aerobics in a spacesuit. every week on the page of the first channel vkontakte we randomly select the winners - gifts into space, bags, key chains and posters movies and space food. cosmos is waiting for a challenge

awaits in all the cinemas of the country. hello, on the air of the news in the studio of sergey tugushev, six strongholds of ukrainian nationalists in the krasnolymansk direction immediately hit the crews of our bomber aviation, this was reported by the press service of the grouping center, and during the counter-battery fight, more than 20 artillery pieces were found and suppressed , three mortars were broken and howitzers d-30 of the zaporizhia region liquidated enemy reconnaissance group disrupted the supply of shells positions of territorial defense, and at the same time the missile units of the group. south struck at the point of deployment of militants in the area of ​​the new nikolayevka a. air force scouts. we will take possession of the trenches, the enemies will destroy a large number of radicals and seize their weapons. we left to work. helped the infantry. after that, the infantry was successful in the rules with the capture of a strong point. and we had already advanced much

further with fire, hit them. they saw how they ran away, they from us and did not let them break through our funnel. and here are some new examples. resoluteness and mutual assistance of our fighters, the airborne assault unit under the command of guards lieutenant nikolai katunin carried out the task of liberating one of the settlements, the enemy was significantly outnumbered competently, using the conditions of the terrain, katunin, suddenly attacked the enemy and put him to flight , inflicting significant damage to him. the column, the foremen of the automobile company of ensign alim from zamikhov came under dense fire, the militants hit part of the car, then the soldier transplanted his truck from the zahs and deftly, maneuvering in the dark, brought the car out of the attack, thereby saving the lives of the soldiers several kilometers from the line of contact in the rear area. for

several hours a day, instructors with real experience work out a scenario for recruits that can turn into a real battle. this also includes a spa. wounded first aid evacuation, if not fire assault capture and hold dugouts dugouts conditional the main thing when performing any task in the unit, the commanders say to act in a coordinated manner, that he is at the training ground and bring it to automatism. here, and not there, in order for people not to die, it is necessary that they learn how to get along, so that they work as one mechanism, if they work as one mechanism, then the task will be completed, because they will each one for the other to read each other's thoughts, just by sight. this will be the most important thing

for them. ukrainian nationalists inflicted the second strike on donetsk in the last 24 hours, they fired at the city center from american highmars systems, several missiles were shot down by air defense, nevertheless, a fire broke out in the school area, a huge crater was completely destroyed at the site of the explosion. this time there were no casualties, unlike the previous shelling, when nine civilians were killed as a result of a hit on a minibus, among them an eight-year-old girl, at least 10 more settlements were under fire; seventeen wounded, three dozen destroyed houses are reported. almost 20 crews put out large fires at the fuel tank in the cossack bay and sevastopol sent a fire train to the place. listen to the hearth of 100 m², it was assigned the fourth level, the most difficult, as governor mikhail said while spreading, presumably the cause could be a drone strike. according to him , the fire is not threatening to residential buildings, the situation is not under

control, there are no victims, the marine passenger transport of sevastopol continues to operate normally. the state of emergency was declared throughout the kurgan region due to natural fires at the beginning of the dangerous season in three settlements of the region by fire, more than 130 buildings out of 25 fires that were registered over the past 24 hours were reportedly destroyed, 11 were localized, 14 were eliminated, they were able to put out the fire in the village of yurakhly , the situation remains difficult directly in kurgan near the utyag microdistrict. and zaikov's open burning was eliminated in the village of lugovoe omsk region. there, two dozen buildings were engulfed in fire, including six residential buildings due to wildfires. smog formed in omsk itself, and a strong wind blows flames in the emergency areas and drives smoke towards the regional center. it also kicked up a dust storm. unfavorable weather was also in the european part of russia , heavy

rain fell on rostov and its environs, the anomalous precipitation mobile could not cope, the storm sewer flooded the streets, from under the earth through the grates of drains. the case of the sheet of summer, fountains morning, elements, led to the tragedy in one of the collectors found the body of an elderly woman in the krasnodar territory. snow fell in buryatia districts. a large igrograd of internet users has passed through these video cameras. remind yourself of winter. maybe in the capital region today tomorrow in some areas of the moscow region it is possible that snow will fall , heavy rain and a thunderstorm, gusty winds are predicted. the central sports club of the army today celebrates its 100th anniversary on april 29, 1923 , football players representing the new organization. she was then called an experienced demonstration the sports ground of the whole bull first entered the field at the championship of the capital, they lost that match, but the army sports movement continued to develop the club's specialists made a real breakthrough in domestic

athletics in football, basketball , gymnastics, boxing and skiing , new bases began to appear, army men. started winning top awards. what is the hockey club cska worth at its base. anatoly tarasov essentially created our hockey, which has become, as recognized even in the west, the dominant force in international competition. this club wins and dad worked there all his life and created hockey there. because the national team was invincible, and cska was invincible. and it just was cska's almost

2000 world olympic medals. the broadcast of channel one will continue the program. good morning good morning everyone. who meets this day with the first. april 29, saturday, was a period in the calendar when everyone ran in our country, then somehow running was replaced by other physical culture trends. and today, jogging is back in fashion. you also have the desire to run great. main figure out. how much to run? at what distances? how is it correct and whether it is useful for everyone to answer these questions ? running in fashion margarita was drawn in by her friends and invited to a marathon. now run five times a week for about an hour. you don't need emotion.

that’s all, uh, some household worries still go away, the matter is in the antartines that the pituitary gland produces , so the doctors say, and not everyone is sure that running is 100% suitable for everyone, wait, it’s all is equally associated with a certain vertical load impact load, therefore, if you have flat feet or problems with the musculoskeletal system, and you really want to run. you need to discuss with your doctor first. maybe he will pick up something else for you, and in any case, the warm-up is not a joke, necessarily the warm-up part of the run will allow us to highlight the synovial fluid in the joints. and if we don’t have enough unreal fluid in our joints, then the friction that they have during movement will be very serious, which can lead to destruction of the articular surfaces and premature wear of the cartilaginous tubes of the foot. we don’t forget about warm-up for 7-10 minutes, and it’s better to wear special shoes for running heels and crushed toes, in order to dampen the impact load

, a foam sole is often used, the load that the foot has not extinguished goes to the lumbar region, therefore, when guys pick up sneakers incorrectly it always starts to hurt to explain it is important, of course, and the technique of the body body is a straight chest, forward shoulders are divorced. it is important to land on the heel and push off with the toe, to keep the correct mechanics and movement, also include the movement of the hands so as not to knock out the breath. it is advisable not to change the pace, you feel tired, we move on to a step, it is important to operate on your own feelings , and listen to your body, the optimal remote control is 120-150 beats per minute for beginners immediately run 10 km and so-so load we increase gradually and every other day so that the body adapts to water while running, a huge loss of water comes through breathing. and if we exhale water, then the blood plasma, lymph, thickens very much higher load on the heart, so for 40 minutes of training for an example of whether water. and if you run

according to all the rules, at least jogging will be useful for this prevention of osteochondrosis. there thrombosis development of fibrosis, that is, stagnation. uh, in the cavity of the small pelvis as a bonus, strong legs, good mood and new friends evgeny blikov sergey foch, alexander aleksin channel one. as always on saturday mornings, the indefatigable fierceness is especially invigorating. she takes the bow today dmitry's actors of beautiful may - it's still rubbish, so the competition allochka came up with, respectively. mopping floors is not the most fun thing to do, but i came up with a life hack today to make mine fun with dimasik dimasik krasilov good morning. good morning. listen, what is your brand name merch? just

handsome. well, for now, it’s simple, a badge, in principle, a magician for a long time of an impressive size, so that not only everyone would know me as such a wonderful cheerful little man as dimasika, but also, uh, they recognized me as a creative person, beautiful love, because i have came out just recently. my the first solo track, and now i took a pseudonym for myself, because everything is through love , everything with love, love, love hearts. tell me the name of the song track, called heels to hell with them heels, dance soul. give him tongue to eat. it's very cool for those who, uh, who take over household plants, just today our competition is just for me. i would think that here we will get off with you, for sure, look, the floor cloths are glasses and balls on the floor, everything is as always, we will stop with both feet on the floor cloth and put it there into the ball and thus we transport the ball to the cups, the one whose cups

are filled first will win. so at the start, attention, march. some kind of topochka said satisfied with this. and what is so not happy? yes, as a neighbor’s misfortune, of course, but the fact that he will repair the floor early in the morning. well , i don’t know how many cups you have there, i haven’t read it. quiet quiet everything, honestly i should

have three pieces left. i am afraid too. at the cost of superhuman efforts, dimasik snatches away from me. pobeda beat me by one ball. well done for the program. good morning. and from me a medal that is confirmed to you is not weak, in general, well done. wake up early in the morning , go in for sports and immediately the whole day will be just like in a fairy tale. two stars fathers and children new season tomorrow after the evening news meet the new card for life from vtb we took everything in the room

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shish kebab order profitably. -gardener the days are already so warm that one wants to plant vegetables in a greenhouse, but i advise you not to rush. it is the temperature of the air that is important for humans, and the temperature of the earth is important for plants. let's check the soil thermometer plus 10, and my cucumbers need a minimum of tomatoes. plus 15-16, otherwise they will get sick and not take root. but we have time to clean up the greenhouse for a start, wash the roof and walls, but not just with water, but with the addition of potassium permanganate to get a bright pink liquid, i throw the hose from the mini-sink into the bucket

and start processing. potassium permanganate not only disinfects surfaces, it destroys beetles and larvae that have overwintered in greenhouses. so we protect the crop from pests in advance. the soil also needs to be cultivated. ideally every 3 years. it must be removed and filled with a new one, but this is very expensive, so i propose another way. falling asleep in the garden, biohumus looks like ordinary earth, but in fact it is an organic fertilizer. it has so many useful substances that it is considered even more effective than manure. but that’s not all, add beneficial bacteria to the soil, such compounds are sold in all garden centers and are called m preparations, that is, effective

microorganisms, we dilute them according to the instructions in warm water, otherwise the bacteria will not be activated. they work well at a temperature of plus 20-25 ° we water the beds with a solution. now you can rest, and the good bacteria will swoop in, making your garden beds healthier and more fertile for weeks. they have just enough, and next weekend we will plant seedlings in a greenhouse. at the lenkom theater by mark zakharov the fourth premiere of the season the play the route is built in the genre of musical theatricality. yes, on the eve of the premiere, our correspondent natalya leonov went to evaluate the production. everything is ready. you can explode everything is ready. this and about the premiere, too, at the lenkom theater mark zakharov staged the play the route is built in a genre that previously did not exist

as a musical and theatrical standard. ordinary theater begins with a hanger. but this time, this hanger is in the dressing room, where the four artists united in creative quartet kirill petrov maxim omelchenko alexei polyakov and vitaly borovik the team inside the corpse of the lenkom theater with the outrageous name hare table in the same dressing room , the guys came up with both the play and the jokes and the title of the author's performance. we get up without a text. them. let's just start improvising. we start to throw something up jokes are not born on paper, but in the rehearsal it turned out a life story with a male character. four heroes in a midlife crisis embark on a journey to find happiness. one of them escapes literally from the wedding, the bride is a metaphor for those problems of the burden that, well , keeps us in our lives, and from which we

run, we run, fortunately, it seems to me. i shout at the taxi drivers, the established male team is also quite male. it really won't change. i, too, for some time my task was to build on each other. uh, do not make sure that the plot is so that the story is understandable to the viewer . director-producer daria borisova is a real master of the musical, so the performance sounds no worse than a broadway show. every artist here 7-8 characters are reincarnated in just a few seconds. all this secrets of the theater, they actually work. so, that is, according to the same scheme, we can unbutton, uh, a shirt in a second, and, so

to speak, and a vest, immediately fasten a lot of light. only live sound and of course a reminder that happiness is not always somewhere far away. in the end, they understand that there was happiness. it was at the very moment when they were traveling, when they lived through all this, and it is important that we use a serious, frivolous language. the route was built to the lenkom theater; the second show is already today natalya leonova denis ponomarev channel one. our chief culinary maria surova is responsible for a delicious morning. she prepared a recipe for corn dog, what is it now we find out? tired of sandwiches, but tried the dock food. this is a popular street food that is much more profitable to cook at home . the most important thing is to make a batter correctly, mix

wheat and corn flour here , mix salt, sugar and baking powder, add one egg and milk, mix until smooth thanks to corn flour. the dough turns out beautifully golden. color, consistency should be like a very thick sour cream part of dog food, i will have a secret. i clean the sausages from the film and string four pieces on skewers. you can use chopsticks for sushi two sausages, cut in half. and i add pieces of cheese, cut off the corners to give it, measure it out in a similar shape so that they are the same length as the rest of the sausages. so it will be a surprise, no one will know where the cheese is hidden deep-fried root dogs. it’s better to take a frying pan

and put it on while warming up, you need oil a lot, so it’s better to turn on the stove before checking. will the corrum dog fit in length , it is better to shorten the skewer a little, pour the dough, a tall glass. so it will be more convenient to evenly distribute it throughout the sausage. i lower the excess dough to drain. before frying , the dog food needs to be rolled in breadcrumbs, spread in hot oil and immediately turned over, that the batter grabbed the fry until golden brown, no more than a minute, do not leave the stove. how beautiful they turned out. how fast 10 minutes and everything is ready? the classic way to serve ketchup and mustard, and one dog food costs

only 31 rubles. very profitable. this weekend on first tomorrow two stars fathers and sons new season and musical premiere. well , let's rock it, it's you project two stars fathers and children were supposed to reunite families, but disputes are born, the song chosen by the mother, but does not suit the son. no. you want all your junk here. i say this is not junk, i want to say that i just want more drive, or something, so that i can dance it there. grisha, just some hollywood beauties, some children are liberated here. suddenly they spread secrets when i studied at a music school. i walked. so you see, he spoke. here on channel one we uh tell everything. yes, i didn't know that. there are disputes of misunderstanding, serious

life tests. on the contrary, in the past, in the family, the love of uspenskaya opened a new chapter for her daughter, you need to think about the fact that everything is back on the road. no, the road has a daughter, healthy , talented, i overflow. uh, just happy and excited and grateful for the victory. children will still fight motivate parents it's time hold yourself in the formula for the summer. who said that thin is better than dense two stars fathers and children new season tomorrow on channel one. be with us, and then little more music. premiere on sunday. the first channel will present the tv version of the final of the international song contest in russian by the songwriter to come out of the shadows. and they are laying it down. this is the grain from which it grows, well, the song and, as a result , the culture in general, playlist for a couple of days and all

of them songs and every loss knits my hands and was selected more and more from 7,000 applications. here they are young talented daring authors are sitting on the couch. see how touchingly it reacts, as if they are living their song together with the performer, conscience under the skin and erche for those who feel it, the same russian performers stars, you know the feeling, as if you fall in love with a person, and also, if you immediately touch your heart, er, my main task was not to spoil the music for every taste. tomorrow on channel one two stars fathers and children new season and musical premieres of the author do not sing along and do not dance. it is unlikely that victoria obolenskaya will succeed. svetlana name. not with vasily jacks sergey at holes. first channel. for

life they took everything in a commercial bank for a loan of up to 5 million. and now you are already arguing from the light of the wallpaper in children's loans from sovcombank to the branch and online , the plan is done. how does it help to restore memory and reduce dizziness on appetite. now i won't forget, coupon two two nine nuggets for 69 rubles. kfc savings banquet. will deliver everything you need even for city ​​up to 20% discount on chilled meat for shish kebab from the metro supermarket. order profitably, than i immediately say treats compositions in bavarian about thin. watch how they make juicy meat aged with very whales. cooking, cutting and serving the sauce is all our

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sh on the side of orsk we add fragrant spices and taste. and they chopped it deliciously, old-timer, really tasty. meet the new card for life from vtb and do better every day monday is a hard day, but getting a free card is easy, and using it for free is profitable tuesday day two share free transfers and feelings, little friday. allow yourself more with more cashback. thursday. fish day, catch a thousand rubles after the first purchase on the friday card, it's my turn and my cashback. do better every day.

get a new card for life. we all fly into space and, by the way, you can make your own portrait in a spacesuit there. what is there right now? let's make the first channel launched a special mask for photo video in social networks vkontakte what we do we take a smartphone, and select the appropriate mask and take a photo and it turned out great. well, let's continue the weekend in nature. this is generally a great time not only to eat barbecue, but also to relieve stress by screaming. well, the truth is, so much is accumulating in this bustle and poorer, you can shout. marina and kirill are spouses and lately, the wife has begun to raise her voice more often, you can do without. i think without screaming. i ask questions to my spouse of what, why, what and how, and then it all pours out. just in

cry, what is happening to kirill's brain at this moment with the help of an electroencephalogram is checked by psychiatrist nadezhda solovyova for the purity of the experiment, first the doctor records kirill's data in a calm state. and now marina will express everything that has boiled. more precisely, it will turn off you need to arrive at a specific time. and for some reason you're always late. why are you silent? i normally talk to you not or. no. we did not forbid the man to answer, but he was silent, thereby irritating his wife even more when marina yells at him rhythm depression, as if in response to stress the person freezes. this does not mean that he is silent on purpose, this is his reaction in response to, uh, a stressful situation. well, when he sees something screaming wife. and what happens at the moment of the scream with the electrical activity of marina's brain, i'm very worried about you, do you understand? therefore, i can no longer remain silent. i could only scream. you understand,

even with a layman's eye you can see how the lines quickly level out on the chart after bursts. this is discharge. marina is more active. uh, the type of electrocellogram is more high amplitude electric hall turns out to scream for marina - it’s natural and necessary, you can swallow e , and get health problems, but you can not swallow, but also not scream physical activity squats, push-ups, or some kind of water procedures, by the way, children most often react to the parental cry, just like cyril, they become numb. well, lessons please. well, please, eat, stupidly, then i said quickly. this suddenness is very scary for children, therefore, come up with a code word that the child will know about, for example. well, everything, now i will turn into a dragon. this gives the child to understand that his behavior is necessary. this is

to change regular breakdowns into a scream. it may also be due to health problems. we should refer this person for a consultation with a therapistundocrinologist and find out if he has any problems , if he has thyroid toxicosis, that is , excessive thyroid function, if he has vitamin d deficiency, magnesium deficiency , anemia, iron deficiency, so if you restrain yourself fails. then explain calmly that you were screaming out of resentment fatigue or anger and it doesn’t matter who is in front of you , an adult or a child how not to prepare what to do if unpleasant symptoms occur in transport in the same now let's figure it out? how does our vestibular apparatus work with the help of a gyroscope? this is already

something terrible, i do not envy. i will start to rotate me at different speeds in three-dimensional space. i feel the vestibular apparatus is already having a hard time. it is in the inner ear consists of two sacs and semicircular canals, which correspond to three dimensions of height, long width when turning the liquid. in them , hyperstimulation of the vestibular apparatus is displaced, thereby causing a violation in the form of motion sickness. the same violations occur when driving in transport. in this case , the landscape also makes itself felt, which before our eyes is changing with great speed the body itself. wherein stays in one place. and for such inconsistency. the brain thinks that we have been poisoned from here and the corresponding symptoms of dizziness and nausea are very severe. and what in this case will help with not pronounced symptoms citrus cool tongue a slice of lemon, it contributes to a better switching

of the central nervous system , the ginger root will also switch attention, and the sour lozenges of a person begin to activate the sucking reflex, which triggers the activation of the stomach and thus the symptoms of nausea decrease a little . and if it's not all helps, tablets are taken in 30 minutes. be sure to eat before that. they block specific receptors of the vestibular apparatus and reduce the impulses that are transmitted during movement, but the dosage must be strictly observed. if we exceed it, we will fall asleep on the go, but there is no such side effect from plasters and bracelets, the former calm the nervous system due to essential oils, the latter with the help of such a ball, they massage the acupuncture point on the arm with it. this, too, is just a distraction. the placebo effect. some may not work for others, on the contrary, the means of motion sickness must be selected individually. as an option to train the vestibular apparatus

, we perform gymnastics together with the physiologist oleg kubryak , first we do inclinations. try to get your socks. i can do it. now. try to get it by turning your head further, stand on one leg with your eyes closed, catch the balance, at least 10 seconds, the vestibular analyzer, which turns on when you, uh, start to swing, can contribute the amount say yes? yes, yes, yes. and finally, we roll our eyes, this also helps. skill and unsteadiness you look at some immovable object, for example, at your hand, instead of your head. eh, you turn, trying to keep your eyes on this object all the time , can you strengthen the vestibular apparatus and during your usual walks it is enough just to walk more often along the curbs, like children? yes yuliya shuvalova vasily valetov channel one shopping with a girlfriend, some psychologists you already rank as psychotherapy sessions for women,

the main girlfriend is to choose a good one. finally saturday. so, there is a moment for yourself and my girlfriend and i avoid shopping from home, but in order not to quarrel there are a few rules the first rule of shopping with a girlfriend is never go shopping with a girlfriend. but if it really happened, and you are already in the mall , the rule is the second one right away. agree. tell the truth, only the truth and nothing but the truth, the third rule is no spontaneous purchases and chaotic shopping, here the main goal, for example, is a dress, which means we are looking for a dress and another important point, discuss the budget with a friend. let on controls what you out of it didn't get out. at the same time, he will take pictures of you to look at himself from the outside, plus

shopping with a friend, but better than no big ones. trat, let it be some small, but pleasant purchases, for example, new lipsticks or mascara here, just the advice of a girlfriend will not hurt. suddenly, she already knows everything about the new brand, but you don’t yet. or, for example, sunglasses, not just buying plans for the summer for a vacation, which means the mood is appropriate. one more piece of advice, you can generally split up and each one along his own route and with his own list. and here coffee drink tea or lemonade news or gossip can be shared already together cool that we met? you haven't seen each other for a long time, i'm very glad. the main thing is not to place any high hopes on shopping with a girlfriend,

that they say, buy a bunch of everything, because the main thing is communication, mood and emotions. start a successful day with a really good morning. try dionica's state-of-the-art safety protection formula dionica confidence in any situation. time meet the new card for life. filmed after breakfast, we will continue, than in the old man he treats compositions in bavarian about thin. watch how we make them thick, especially in a smoky oven for a special taste. and here's how i cook, cut and serve with sauce.

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tanya although a week ago. her name was tanya teapot. alice turn on the kettle, turn it on, and this is dima earlier known as dima okno the window was closed yet they

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anything spicy and try not to sleep at burger king . and tens of thousands of them are sold only on auto.ru. at first i did not believe the question. why are you not on auto.ru yet? are you starting? the most popular tv game is back with you now in an updated form attention to the question, who will be the new presenter, and the man and the woman would be the intellect,

without the presenter can you remove the excess? get an opinion pole dance 80 m from the ground to such a height marina korzhenevskaya was brought by love, ideological mastermind of tricks and her husband bogdan sam is the

same extreme. here he is on a tower crane. and their story of joint dance began. started. i had a desire to perform with folk classical. i needed a partner. someone is watching my classmate, he is also doing something. i think let's try to make something together. as a result, the wedding son was born, and after these incredible tricks appeared dangerous. yes, but on the other hand, what emotions can you say, this is collecting memories and the more unusual a non-standard place, the brighter memories yourself look at the steam room acrobatics on a drifting ice floe. everything is based on complete trust in partners. this distinguishes all dancers, and nekrasov’s wife is sure that i felt this husband through the places that he is reliable, that he was recruited 8 years ago, ksenia came to a dance school. excellent from work victor taught

salsa there. each dance is a small life. you can live so many feelings in 5 minutes salsa and it became their wedding dance. now the spouses have two children, honed by years of movement. the spouses of renatytsakaeva are an example for of their ensemble, they once met in a dance group, the leader decided that we both externally and in character were somehow suitable for solo parts and staged a pair dance for us since then and have been working in a pair for 23 years, plus the fact that we we are on the wave, and the minus is that you come home, and your work continues, it is generally impossible to erase vera alekseevna and gennady lvovich from life, for 70 years they dance tango at me with loving eyes. for the first time with loving eyes. they looked at each other on the dance floor too

evening at the house of culture. since then they have not parted. it seems to me that the mutants are still family ties, they should be stronger, because they will swear at the dances, and they will come home. well, forgive me everything and again, love is mutual understanding. nadezhda ryzhkova marina sidorova vladimir saramutin victoria shcherbakova channel one. and we will go with you right now to the crimea to the village of nauchny, where we modernized the largest optical solar telescope in europe. now, oh sun, let's know a lot more. look at the sun in a new way now the nauchny village in the crimea can be upgraded here, the largest optical solar telescope in russia and the largest in europe

, the height of the tower is 25 m. the diameter of the mirror is 90 cm. the group of five spots is clearly darker, because they are colder and their temperature is 4.5 thousand degrees, while the surface temperature of 6.000 the telescope was built back in 1955 and became the moment it was modernized a second time with a new equipment can study the magnetic field and solar flares in different spectral lines. at altitudes from 100 to 1000 km, immediately receiving digitized images in case we could rise to the earth's atmosphere and look at the sun in the ultraviolet range. well, or even like this in other words from a solar beam. now you can get more information. this means that scientists have become a little closer to unraveling the nature of dark spots on our star and to predicting space weather. here they are the first to know about the approaching geomagnetic storms, which

can, for example, disable power lines on earth . by the way, the place for the construction of the observatory was not chosen by chance in cloudy weather, astrophysicists say there is no sky, that is , it is impossible to work, and in crimea there are fewer such days, and this is only one of the parameters. this is an air mass. uh, weather conditions - this is the absence of large settlements nearby, which created unnecessary illumination; the absence of large reservoirs still has a whole set of parameters, of course, there are more than one telescope in the crimea. in total, there are 17 of them in the observatory, and the second largest stellar telescope. in russia, at an altitude of 600 m. exactly 100 steps above sea level, you can study the galaxies of a comet star. it was on this telescope that the exact distance to the moon was calculated and the magnetars of a star with a very powerful magnetic field were discovered. and this telescope was also modernized, if earlier we saw a small piece of the spectrum, now we see its entire visible spectrum, you can say, that is, roughly speaking, if you go to

the photo, you will see the tip before, but first we see the whole face, respectively. we can fully explore all the physics of the star that interests us, and the stars have become, as if closer, which means that kirill kalinina was just a stone's throw from channel one to new discoveries. there is a first film, a challenge filmed in space, and, of course, it does not leave anyone indifferent, many even inspire creativity. so it 's a must to watch. ah, this week the film the challenge entered the russian book of records as the world's first feature film shot in space, which is a great honor. thanks a lot. i no longer have hands to shake you at the olympics, i feel like the olympians in

the first place. in the first place is the challenge and in the film distribution rating of almost 2 million viewers in weightlessness. and that's just in a week. i can't even speak. i just have tears close by. we watched as a family with a toddler . oh, in our family there is, uh, a dream trip to baikonur to start. cosmic courage of actress yulia peresild and director klimashipenko. now we are inspired on earth by the invited soloist of the bolshoi theater ksenia dezhneva , the eldest daughter of yulia, the persecutor, anna dedicated a song to my mother immediately after her landing, she is somehow both childish on the one hand and very adult, as it is seen through the eyes, well , a teenager and through the eyes of my daughter crocodile gena

how is it trying to return cat leopold was afraid, tried to return cutlets quickly, but you are not afraid be at the start. and how cosmos sounds on the iss is always the hum of engines, air filters, dust collectors , pumps. that's why the astronauts sleep with noise-canceling headphones on. she first said, no, i don't care. i don't care. i will sleep like this. you understood me that all the same from this noise makes your head tired, but it’s generally sleeping in them. i just kind of fell asleep right away. the cosmonauts provided yulik with a commander's cabin, while klimashipenko had a whole module. here he placed the film equipment and slept, at the end of june they spun around and slept almost in an embrace. take off with two handsome men absolutely feelings of relaxation. it is easier to reach there than on the ground. i am in the middle of this module. that's how i tied myself with a rope so as not to fly into some other module to try on a spacesuit. now

can every channel one launched a special mask for photos and videos on the social network vkontakte, the challenge to the cinema mask has already been appreciated, milos bikovich. and shipenko to them. look there is also a dog and someone doing morning aerobics. in a spacesuit, every week on the page of the first channel vkontakte , we randomly select the winners gifts to space, bags, key chains, movie posters and space food. cosmos is waiting for a challenge awaits in all the cinemas of the country. the broadcast is coming to an end, dear friends. irina muromtseva was with you , have a good restful weekend and still warm shirts. may the days be filled with such events that leave warm and kind memories in your heart. be with

us. be on the first see you. bye. hello dear friends today we are holding the second meeting of the first semi-final, which is attended by schoolchildren from moscow in st. petersburg , vladimir ivanovo kirov kostroma leningrad nizhny novgorod penza tambov tula and yaroslavl

regions. in the central stands, i emphasize in the semi-finals in the central stands theorists, and on the first and second, and on the fifth and sixth our guests, but i do not get tired of repeating that the winners of the final competition of the humanitarian olympiad are smart. the wise men right here in the studio before your very eyes will become students of the moscow state institute of international relations, the university of hemorrhoids, one of the most prestigious universities in russia, and now let me introduce you to the judging colleague judge ryabaga, writer, screenwriter, laureate, many, awards, fantastic sergey vasilyevich lukyanenko secretarial

collegium marina knyazeva my permanent assistant natalia fomenko third- year student of the university sophia from kulyabin is invited. city ​​of yaroslavl i report to you sergey vasilyevich final. she won on the yellow track with one penalty point valeria churina rostov veliky, yaroslavl region, this is