there are more than 1,700 of these outstanding names on the first stoke of the world, who glorified our country at different times, even people who are far from the sport of skiers know. larisa lazutina swimmers vladimir salnikov alexander popov figure skater irina rodnina skier yelena vyalda real pride hockey players vladislav tretyakov vyacheslav fetisov igor larionov valery kharlamov and also brilliant coaches alexander gomelsky stanislav zhuk boris arkadiev and anatoly tarasov the club of victories, and dad worked there all his life and created there . in general, soviet hockey. because the national team was unbeatable, and cska was unbeatable. and it was just rare. well, a decade alone, when everyone lost silver medals for us. it was a loss, only gold medals. we had a team of officers, we were here, so this,

of course, is an additional uh, it was the stimulus uh to our to our game. over 30 children's youth sports schools operate throughout the country for mentors to train the future generation of champions . buryatia bye buryatia hello again. we remember the breath of the warm lakes, the frosty cold, the snow storm, how many cons did they promise? tomorrow minus 18 the day after tomorrow we were amazed by your views we were surprised by your people with a sense of humor and deep faith supreme shaman you seem to be so versatile that we decided to stay here to see even more.

buryatia, which we saw in ulan-ude, is very traditional here, they still communicate with shamans, remember ancient legends and honor nature as a higher power, as in any modern city. here, of course, there is no way of life, from which we expect color. it is inside in the memory in the customs of family traditions, in order to understand the cultural code of buryatia, you need to live here for more than one year, but there is a way to get it faster, for example,

go to tourist centers, where the most ancient customs and orders are diligently preserved so as not to forget history, so we go in ethnic complexes 50 km from ulan-ude. we are purely in russian like this. hello greeting in buryatia is a separate type of art, almost everywhere tourists are given such a handkerchief duck sign

respect and friendship. but such a rite in ordinary houses you will no longer see the rite of purification by fire, when you inhale the smoke, this is vargala and olegan herbs. we have such an herb or herb thyme passes. fatigue on a long journey increases your aura, therefore , be sure to circle the sun, let's go through the people and say swoop mom, when you say swoop , the torment of multiplication is cleansed. it would seem that. thyme, and how much do the locals invest in this action? moreover, there is, he also has a practical application of the argal tourniquet in the barn during the milking for the disinfection of residential rooms, in the meantime, we were purifying the soul and body , an unexpected guest came to us, the goat hare. look how cute and and look, what a rose. ooh, cool. come here. go see how cute he is. you can stroke it at night

, loves you, what a cool handsome goat you are. oh, fly away the smoke, rested, cleaned up , tuned in, we follow on. we went to buryatia in ancient times, six and octagonal yurts were built in the forest and mountain zones in the east of the republic, they were made rectangular, and most often made of wood. and the pines in it in this complex, they try to maintain the authentic image of the buryat village. so, for example, a woman marked out wool with each blow of a stick, she stopped.

the buryats used everything that was around them - livestock dung for kindling skins for clothes - meat for food, and bones for playing dice are the oldest occupation, there is even a legend associated with it, monuments of the 13th century , the secret legend of the mongols. there is a very beautiful episode about this game on the banks of the great river, he plays two friends, two turntables, one is called chamukha, and the second name is temujin temujin, this is the future. genghis khan is given a piglet. lead was embedded in such a bone, so when you hit an opponent or an enemy, it hurts a lot. he was always so warlike and right-walking. aga ajamukha gives his friend such a small white bone. it

was an alchik from a roe deer from that ancient time from the 13th century. it is known that this is a beautiful game of balls madan, this game is known in kalmykia in the altai caucasus in central asia, even in central russia, where, by the way, it was called the game of grandma. every bone. have your own designation and symbol, but in general the rules of the game are simple, you need to throw the chain twice, while it is in the air for the first time , as much as possible is separated from a pile of bones, the second time you need to pick up the catch. you see, here aga, while the chain is healing, you have to catch it at first sight, it seems that it is easy, but there was no attempt. the first one is. come on, don't judge, just toss and delay. you can drop the chain again. yes , in general, this is an outdoor game played on the floor. if the chain goes, it's a big shame

disgraced. i am one try to take. come on, as long as the chain heals, the higher the better. threw dragged caught, wow well done or that with her a real game definitely needs someone more. oh, what a fine fellow, a clever term and no zhenya, you are zhargal - this happiness is translated as i fall.

good luck elsewhere. another zhargal hearth, where real buryat tea is already being prepared, a storm. you are not only mana tea, but also a first-class one whose vars we are used to, we brew tea. and here tea is brewed according to the traditional old tea recipe. saturate with oxygen. high, raising the ladle, stir it as is customary in many asian regions. for example, we saw this in kalmykia, tea came to us along the tea route from china through mongolia to buryatia, such traditional tea is made on holidays on major holidays, and we must add. to saturate for satiety, so that there is a pleasant aromatic taste, we will add a little. salt of salt, and also ghee after such tea, in fact, turns into a full-fledged first course

, such a recipe was due to severe weather conditions, yes and yes, and there are a lot vitamins are very useful, and throughout the day, in order to be full, to have energy, you need to add all this. now we will add roasted ground barley flour, that is, you can drink such a seagull in the morning right once a month in the evening. you will be full, full of energy, cheerful for all feats ready to go butter flour, but it's not all milk left. yes, what kind of cow's milk or can goat? yes, but this is optional. if there is no goat, be sure to cow, which is already a wish. this is my

choice. such tea was needed by the buryats in order to to survive in the steppe and get their own food, they took him with them to hunt in the ethnocomplex. you can try on the role of an ancient miner with a bow on your finger. here is something new. yes, so as not to harm the fingers, that is, the fingers of a modern person are already pampered. they can't normally so and as far as i remember triple. yes, look at my fingers between two by no means. i know, not like this, yes, but like this, the edge and the arrow comes from the inside.

pull the left straight line to the cheek. it won't fly now. why yes like this, like this and a little to the right, because the arrow comes from the inside, yes. in general, wow, you saw from the first from the first arrow from the first time. let's go first time. you can imagine guys, i didn’t imagine at all, it turns out, it turns out that i’m better not in vain talking about me, i’m a buryat. still. see. i

knocked out the central central one and also brought out this red one right in the very center of the whole family, they can be proud of me and ride. thank you. thank you, memory photo teacher. come on, hunters, prey buryats. almost two hours we were preparing tea. see what a rich coffee color you can start tasting it, our old friend goat is already right there. i would say not even just tea. this is a complete first course. moderately salty, very oily, warming and high-calorie. where are

you being carried? look, i brewed tea for you for dinner, but it is local buryat cheese, traditional green tea with milk, a little salt and flour. in general, the drink is very high-calorie bodid and gave us a colorful road. and you see what delicacies we have dear guests blood sausage, intestines, esophagus. it's insanely delicious. you won't even believe it, you know that, don't you? well, it doesn’t look like, well, you know, yes, manti manti, in general, we realized that they are similar, but unlike those dishes in buryatia, they practically do not add spices and the composition of meat here is 30% pork. and 70 beef

local dessert, which reminds us of the usual brushwood my desserts let's start. yes, steppe vegetarians have nothing to do. here all the dishes are either from meat, or with meat or with milk or milk. in general, everyone sit on an ideal protein diet welcome to buryatia. we had a very thorough refreshment, it's time to warm up , we go to the bow, where the local girls are already waiting. they will dance the yokhar already familiar to us. so, dear friends, we are now present at a real song battle called duan dul

dann. well, then it will smoothly turn into her choir, already familiar to us. so we'll listen now, and then we'll dance some more. the most ancient buryat ritual dance in the old days during the time of no troops or brides communicated with opponents. in general, a kind of social network. there is an opinion that it originated in yohar from an old shamanic ritual. it was part of a prayer service, it was performed around the fire under the guidance of the shaman, another version says that the yokhar symbolizes the movement of hunters, who closed the circle and drove a wild animal into the center, no matter how this round dance looked from the side, dancing in it is quite difficult, even if already familiar with the movement, as we 'll try to keep up with the rest of the participants.

but op, like a horse, what a black foal? lord the girls fought back in everything is the end of the final yohart. and that was our yokar, a real turkish national dance. we performed it the best we could. do not judge strictly the most popular telegraph is back with you now in an updated form attention to the question who will be the new presenter and the man's intellect?

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we are on the territory of the ivolginsky datsan. this the largest buddhist temple complex not only in buryatia but throughout russia, there are 10 operating temples and the eleventh is currently under construction. everything is very simple, in fact, this complex is already unable to accommodate all the parishioners who come here for worship, each temple is dedicated to its own particular deity. many legends are connected with lara to dilute with this complex, one of them is especially interesting , the locals believe that this temple helped the defenders of our motherland during the war years. alla hello

glad to see you mutually this is the first temple, the oldest and in the forty-sixth year. he appeared here thanks to the fact that the lamas were helped to participate in the great patriotic war and defeat it like lamas defeat the fact that in the thirty-eighth year, and closed all the temples, not only buddhist, but there was a time of militant atheism, and then in forty the first year, when the germans approached moscow e, stalin e, gathered representatives of all religions and said that if they help in the cause of victory, he will allow the church to be opened officially officially quite imagine and so it was a famous story when the orthodox flew. moscow a with the icon of the kazan mother of god and religious processions were in stalingrad in leningrad with the icons of the tikhvin icon of the mother of god about the buddhists offered this option , but to let them out of the camps, those lamas there are

300, that is, the lamps of the inlets, e hidden practitioners a and these lamps changed the weather, but these lamps couldn’t be made there, they enjoyed, or something, the frost in that very one, and the same frost about which he heard a lot, what is it general ross came and the siberian frosts came. well, these lamas were, uh, siberians. naturally, they could imagine and cause precisely these siberian frosts. be that as it may, but the temple was built immediately after the war. it was difficult to build. the land here is swampy. according to another legend, a white horse chose the place, tapped its hoof right there and broke up the construction site, by the way, the complex still continues to expand into the main temple. by what time is it planned to be completed?

unfortunately, we cannot say this, because that once we said this, covid came, and it turned out that we had said this a little in advance. well, that is the future, that next year we hope until the construction is completed. this temple is considered the main one, and they are all different in buddhism, there is no single creator god, and therefore all temples are dedicated to various deities, but the main temple, where we are now, will be dedicated to the current one. and this future is e buddha

time, a reign that lasts 5,000 years. here 2,600 years have already passed and 200,400 years are yet to come if we look at the altar on on the left side and on the right side you will see behind the large figures of arhats, and they are made of copper. yes, small figures, they are different and not like that and more figures. there are exactly 1,000 buddhas here, because according to buddhist history, according to buddhist books, there will be 1,000. in other temples, you will definitely not see a bodhisattva. here she is, buddhists believe that on earth she is embodied in the rulers. wooden sculptures and for more than a hundred years this is a sculpture of uh, white tara, and for russian uh, buddhists, white tara was the empress, whom they called, in fact,

empresses and then emperors, that is, it all began with elizabeth petrovna, who in 1741 established buddhism as the official religion in russia, it was the second religion in order, and in russia after orthodoxy a. then already in 1764. e, another empress, catherine ii, she, established the institution of the bandit hambulam, that is , the head of the buddhists of russia and e from 1766. it was precisely the manations of white tara on earth that the russian empresses appeared and in the future there were all the emperors up to nicholas ii and they worshiped the russian emperors, as white. and this, if possible, is, so to speak , the workplace of the bandit hambolama, that is

, the head of all buddhists in russia. there is a separate temple in this complex. it houses one of the main shrines of buddhists, the incorruptible body. khambo llama and tigelov. according to legend, he led the buddhists at the beginning of the last century in 1927. he behaved in a state of meditation , it is believed that since then time has no power over him, he cannot be photographed and can be seen 8 days a year, when the sarcophagus with the body is put on public display. a we're off to another local wonder, the tibetan ohrener singing bowls. hello, they said that you know how to control the gods. yes, i am very

glad to welcome you. and today we will have an acoustic program with tibetan acoustic singing bowls. and well, we can say that he sings, of course, they relaxed with pleasure. sounds have been proven to have a very real effect on all living things . no wonder these are waves and we physically feel it. it all depends on the characteristics of the sound , the purity of the loudness. before singing cups tibetan monks praying and meditating. and now, as a rule, our practice is combined with traditional medicine and with non-traditional we exist as a method of resource recovery of the body , that is, an addition to the main treatment, but,

nevertheless, there were studies and statistics that indicate that using music from time immemorial, it has been used by people for recovery. for healing, it goes much faster than the bell of vibration. yes, and it turns out that the body or some cells enter into resonance and in this way, that is some therapeutic effect is achieved. let's get started. let's what do we need to do? lie down, please, so we take cover. yes, so that you feel comfortable and close your eyes, it is better to close your eyes. although this is not a requirement. your body will feel the vibration unambiguously. ugh now. i will give a signal of attention to your body. and we will begin our acoustic practice, believe it or not, but this sound is really felt by the whole body. what

bush? zhen notice? i just melted away. i think this sound it seems that a certain sound touches a certain part of the body. one call touches the fingertips the other keys so all over the body, but this is my personal feeling at the moment. the session can last several hours, but it still seems to end very quickly. reminds the sound of an alarm clock only very very

nice alarm clock. it's time to get up, it seems that you woke up on a clear morning and you want to reach for the sun, in general, this therapy is proof that music really heals not only the soul, but also the body, you know, that you want to listen to it again and again. it seems to me that it will be especially useful for those who, well, maybe there is a problem with a psycho-emotional state or with insomnia after this, i want even more magic, and we know where to look for it in the village of verkhnyaya berezovka. undoubtedly , santa claus is not even discussed, and he is alone . well, it's true, every nation calls it in its own way korbu in uzbekistan tolbabay in

udmurtia in the west santa claus well, in buryatia there is a grandfather mars, a white old man. and here we are very interested. what does he do in mid-spring oh hello, emno, but she wow, my dear guests. i welcome you to my residence, white old man. now, it 's clear, and put it here for the phase. and what is this, what is this a symbol of? grooming to your guests is the moves.

the dwelling of the buryat father frost is spacious and bright, and it is located on the territory of the ethnographic museum of the peoples of transbaikalia empty-handed. thank you hot tea. well , as far as i know, santa claus does not melt at all. well, this is a snowman, it seems that santa claus should not melt from the heat. he must love warmth firstly, he is

the patron of all living beings on earth. although white has something in common with santa claus. there is a new year according to the lunar calendar, he answers children's letters and sends out gifts. but he has no snow maiden. so, after the new year's month, the white elder goes to visit his colleagues, one great shuge was in moscow, he traveled all over russia and even visited finland at the invitation of the yulupukki, as befits the deity of the nomadic people sagan gen for obviously a traveler. hello, i'm vera. i am lyuba when they even asked me there. a what you want, but i don’t know what i want to say , you need to do it, so we don’t get distracted. let's get painting. there are such people here,

here are my favorite people. color your life. here is such a huge beautiful wooden table, window sill, window, you have we give names to everyone, what is his name? this is a bird, she turns on, and she sings. class, everything is like this, chik-chik, lined up in a single picture, which is very, very, very premiere today on the first day after day , anxiety, anxiety, and you can help with them on

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well, we were driving, and already at night we arrived in the village of upper syntui, and the transbaikal old believers were waiting for us to visit. how do they call themselves family? well, now let's find out? what is the meaning of the old believers?

say hello, hello to you, good people , good hands, guests dear from the heart. we are pleased with our bow. accept it better not, invited guests, guests, welcome favors, we ask you to taste our family loaf. here's salt. yes, they prepared themselves prepared, which, of course, were very much looking forward to. salt from bread, yes, his head is a tradition and in the best traditions it is very tasty.

in no case. the ancestors of these kind hospitable people come from near the belarusian gomel, they are one of those who in the 17th century categorically refused to accept the church reforms of patriarch nikon, hiding from persecution , went to chew the eastern lands of our motherland. wow, this is still a hut. this is a family hut, my parental home. this was built by my father. he was 18 years old. and so, before bringing my mother into the house, he built this family hut. tell our viewers. why are you family and family is a family from the word family oh yes. uh, because

we are, then the commissioner of the clerics and the families. yes, they lived in large families and had many children of 10 to 12 people in the family, there were children in my family, and in my family there were five i am little fifth, we also call it from the tip, which is interesting, elderly family people still live in a similar setting, those who are younger equip modern houses, but the owners specially preserved this hut the interior of the past has been preserved here in all details - roofing, walls, furniture , curtains, rugs and, of course, a large russian stove, next to which local needlewomen liked to while away the evenings. i understand that this area is a women's corner, and women here are always engaged in traditional occupations by women. well, mostly

women, when they practiced, when the bread is already harvested, when the garden is already cleaned before the intercession yes, and it's time to study, yes , men. yes, i just want where a man feels superfluous here. and the men men prepare firewood and heat it. and what? by the way, are you chilled? i think you should be sorry. yes? let's leave here with your women's affairs. and we will be seriously engaged in forever drinking, chopping firewood, and trust me, i didn’t weave a ball. today, few people remember how they used to be. grandmothers cut into long patches in old shirts, skirts, shawls and our children's tights to knit

rugs of unique beauty of local women. it is still remembered. yes, and they can teach those who wish. look here. here, the eyelet is such a uh-huh, we are threading the eyelet, then we pull out and pull out uh-huh and then like this together two. node is two is already one node, can you find no? here, so that the drawing turns out to be a pigtail. well hands, show hands must remember, because as a child i knitted dolls. it is very good scarves and hats do so. that's just not the case. it's here. like this once or twice, and now. yes, yes, and we grab and pull out just this one a little bit. so here it is, hold it so that i understand you, loop. so here's one. well, try this, this, and this. yes,

yes, yes, yes, and everything will work out. but before , any girl of school age could do it skillfully. i drew attention to your unusual headdresses, either a kokoshnik, or, uh, a tied scarf, a russian helm, as they call it, kichka kichka kichka is worn only by married family women, she wears one braid and only uh, she wears such a ribbon. well, she could just have a handkerchief, and already when she is collecting her in marriage. he sits this girl down , undoes one braid for her and already braids two braids of just hair and only her husband could see the family woman. yes, but not often i tell you that in the old days, a woman took off her kichka only before going to bed and, if

possible, in the dark. and if the semeyskies have their own folklore, yes, there is exactly that, that the semeiskies have lingering songs, and they e sang about fate, about will, and about love. and, of course, they were funny, and they sang ditties. well , maybe you'll sing something, but let's sing. let's do something fun, of course. let's earn a song, let's sing behind the mountain of a well in the forest green water knitted a tear with a snake. allopyevka is young with men you won’t get bored either, in the countryside you can always find it in a hut, as it should be, not

central heating, but you need to take care of the fire yourself, goof. thanks , you need to throw oh good good no gadgets for you. well, george, let's have our pour?

our journey ends, we return to ulan-ude and hurry to the station. just look how beautiful a real open-air museum is here. zhenya try to pronounce lokomotiv

friends, we have been traveling across the baikal of emotions for almost a month. i still have the crackling of baikal ice in my ears. well of course, then the journey is something on ice. it is an unforgettable overnight stay. and also olkhon and also irkutsk and also ulan-ude and themselves, without expecting it, ended up in the far east, now it will be something, but with you traveled maria-gardener evgeny pokrovsky project went. yes, this time we are on the train. well, finally, at least take a break from the steering wheel. we drove off.

nothing is permanent in life except change. heraclitus said this, and for changes, of course, you need determination , you need courage, love and faith that everything will work out, that everything is not going well in a way, no matter how painful it is at the moment , fateful decisions are difficult to make, but it is necessary. to build your life everything in our life. why is this happening? my name is

vera kincheva. and today i am yours . love is the basis of our life and in general, probably, the main meaning of the adventure here on earth. and also love is the name of our today's main character. the story about the indus and love lacks comfort, so we are going to her in order to share comfort. my name is love. uh, i live in zelenograd and work seasonal decor designer, in the winter in the christmas tree, in the spring they make flower arrangements. my

daughter and i until veronica, if from her father live in a rented apartment, and my parents, having learned about this, decided to buy an apartment for us. well, this apartment needs directness, and we are gradually trying to transform it. here the crib was assembled and cabinets appeared. but the more energy is spent on this, the sadder and sadder it becomes from how much has been done and how much more needs to be done, we just need him to help, to deal with it. on the waves in a hurry, forward, a passenger steamer, soon cats will sail to distant lands. family, first i'll dive like this, and now we'll connect together well, that's it, let's swim.