when i understand the program about what i'm skating and i probably add some of my own emotions so that each person sees something different in my performance. this is my ideal and , of course, getting pleasure from the program from a well-executed technical and artistic one cannot but please me when i skated, i also burned it myself with tatyana. naturally, in a couple, we had moments when we seemed to fall into a trance, that is, there is no one around at all. and here we are , just the two of us. and these were the best, coolest skates. you have approximately similar sensations, or you always go with your head and know what you will do next moment, uh, by emotions. in fact, i have exactly the short program of last year, that is, the olympic program is short on the step sequence. i totally don't see anyone

knowing, just here's the story. i tell it and add some of my emotions to my movements. and it is precisely this short program that i don’t want to single out, because it’s some kind of great pleasure. and i will do this an infinite number of times and i think that she i never get tired of eating the program. maybe which one is the hardest for you dala well , probably the hardest. this season's program was a short interstellar. i'm just in love with music, beautiful music, but, probably, it was i who did not grow together inside some kind of understanding, and just for myself. i couldn’t guess it, because i could have done it, in general, you are the figure skater who broke the stereotypes a little this season,

because it is recognized to think that the olympics have passed and all the girls have finished. uh-huh you stayed left to fight, left ride. and by doing so, you inspire other guys, by the way, for example, dima aliyev said about you, it motivates me, how she keeps the status of a cool athlete. it doesn’t just impose competition there, but it doesn’t really relieve, despite all that is pouring on it, despite all the difficulties that it goes through. also inspire dima or who is older than you by many years. i don’t know why, but after the olympics, the first six months. i thought it would be incredibly difficult to continue. that is not to think about everything. what they write, what they write. what then they said that a and b, in principle, you grow and the body changes, you go out there for training

after rest. and you understand that you can't assemble a triple jump just a triple loop, and you don't have it, but over time, when you slowly begin to recover. you are leaving. e to the competition to the audience. do you understand what tremendous support you have not only inside, but some small number of people inside the coaching staff, inside parents, inside friends, but also outside what? they believe in you really want you to ride and and inspiration comes immediately and desire comes. i just set new goals and go towards them calmly, not rushing and trying to make the way for a long distance, and not for a short one , she spoke about it, then georgievna spoke about this in your personal growth. last season. she showed herself

stronger than she was in the olympic year, even after one of the skates she said. oh, if i had these qualities then i had no qualities of speech, firstly, it is very pleasant that georgievna singled out this. that means it's all true, probably. less start straight. to worry exactly, if suddenly something did not work out, i began to take a more serious approach to preparation, that is, i began to feel and hear my body more. because before i could come before going out on the ice to a six-minute warm-up in an hour and a half, and it turns out you just train to the point where you go out on the ice and you are already burned out. all your muscles are tired, because , well, no. especially for such a small child. sorry, well, not a child, but

a teenager who is in a stressful there is no situation. so much energy reserve to withstand 2 hours of training there. e constantly and now i feel if i'm ready to warm up, then it's no more there, roughly speaking, 45 minutes. and i feel my body more and somehow i just matured. this is the most important thing in everyday life. you've grown up too. you have become independent. well, so far it helps me. basically, mom, for example, if you don't know, it's time for bed. well, yes, in this regard, dear, i have more of it. yes, the collected tights remained. no, not that much. yes okay, no, my mother helps me in that regard,

if i need to collect somewhere. i'm just physically unable to do it. she collects my clothes there, and cosmetics is something else, but to cook. e, i can do it myself, but going to competitions , in principle, is not for me well, if i suddenly go, without my mother, this is not a tragedy, that is, to some extent i even like to ride alone. you are somehow in yours. your own world on your own wave, do you think mom is a little sad about this or i think so, but we are all the time with her hmm we talk on this topic and i joke like that all the time. you understand that in a year i'll move out, she's so yes-yes-yes, she says that, well, i'll visit you i'll embed well. well i don't know, i hope i don't think 18 years old. i'll just say so. all

goodbye. no, i will continue and i hope that a will be an adult life, but at the same time with good communication with my mother. you always emphasize that your mother helps you a lot and has always helped in sports. what do you think, would you be able to go through this path without such participation? no, not at all, she got me i signed up for dances and made sure that i did some exercises that help me in the gym. that is, now i already have such a formed habit, which i understand that in order to achieve some kind of plasticity there. i need to go to the dance to pump out my muscles, and we did a lot of outside, that is, in it the ice is precisely the development. she helped me a lot, even i did choreography twice a day and went to the angas. the moscow academy of choreography at the preparatory school

was then called and therefore i want to say thank you very much mom for this huge work and just spending a huge amount of time on me. and it all paid off. and this is very, probably, i hope it pleased her, but the most difficult moment. in your sports career, you ended up without a mother anyway. and how it was you felt, i'll still go support. or maybe i really missed at that moment, in fact, i really didn’t want to disturb her, that is, i filtered very much that i wrote the title there and there. i talked. i didn't need at all but very carefully, because m-m she is going through very much and at that moment

so many experiences will doubt me, that's why i communicated with her very carefully. for the most part. let's just say everything that i generally think of the whole situation. that was mark kondratyuk but the biggest one is support. i tried to still get it from my mother, but at the same time, carefully address her like that in a situation where you had to take care of yourself. you still found the strength to take care of a person who is still close to you, but this is very good. quality. and everyone thinks that you are naturally so talented and stretched, but in fact it is also a very big job. yes, 20% is talent. here is and and 80 - this labor. this is a huge amount of stretching training, and dancing. here, right, probably, the most important thing is dancing, dancing, dancing, dancing just for me. that is, they helped me somehow feel

my body to develop it correctly, of course. yes. i go to classes sometimes. i just like it. it's not like it's an obligation anymore. yes, it's just a hobby where you dance all the emotions and make some kind of dance out of it. that's all. you convey some feelings through him, so dancing. it's just love. for those who have just joined us i remind you that our guest is the beautiful kamila valieva kamilla you are probably one of the most popular athletes in russia now you have training shooting interviews podcasts is it hard for you to be in your free time? well, now , on the contrary, the good thing is that there is not only training, that i communicate with people with very

interesting people, that they invite me to shoot, that somehow my horizons it expands. that is, i don’t have such that, as it sometimes happens in the season, that you only have training and at some point it’s such a monotonous work, that your brain is boiling, you come out like that, but i don’t want it to be as cool as possible, but here is a picture changes every time and train. and you make people happy and shoot , therefore, if you like it, well, you don’t like the experience that i can get from people with whom i communicate again, with whom they simply share some interesting things with me moments from their lives is really very important, i guess. if you could choose anything, what would you choose

to try. where would you perhaps direct your talent. more, anything, anything, no, no, no. i would like to try to act in films. i want to get that experience of filming a movie. i also always dreamed of playing a maniac in a film. wanted to say. i also often say this when i announce you at the ice show that you are the perfect figure skater, but you probably know more about yourself and what else would you like to add just certainty. in what i do, sometimes this is a little lacking. also, no one canceled the sliding good

sliding. here there is no limit to perfection and sliding rotation of the transfer of emotions. in principle, everything needs to be developed so as not to stop at some level and do not want to be an actor of one genre. sometimes it's scary when you realize that, for example, there kamil valieva can only skate lyrica and well , how do you know and just develop to think that you are perfect in something. i don't think it's necessary it cannot be done, otherwise it is. no development and just degradation to some extent will begin. well, you are emphasizing once again, but some kind of insecurity, but it seems to me that a person who is insecure cannot go straight ahead towards his goal. well, and i say, what i feel is what sometimes interferes with me at competitions. well, or i confuse it with simple excitement, when you

want to do everything to the maximum, but sometimes it turns out not to the maximum, when you are preparing to do something, everything is just perfect, clean sometimes what is better than what should not be done right. yes, better not. your popularity came early. you were still a little girl and skated in juniors, everyone already started to say that there is a girl on the ball, there is kamila valieva, an incredible figure skater. and you yourself, when you realized that you realized or in general that you really do something very well , probably, after the olympics only in my own olympics, i was very afraid to feel it duel olympics it seemed to me that i would stop

working, as if on myself but everything anyway, just reviewing my programs , i understood what i was doing. well, you review all your skates. well, no, sometimes i also watch bad ones, but i can’t review some programs. i just don't want it when i don't need it, for example, the free program from the olympics in pm. i deliberately looked three times with tears in my eyes, but i looked at it, because i needed to do it, just how to close the gestalt, how it looked from the outside and what i had inside, and i looked and just let go. this is good. it's already happened. well, that's all. well , stop thinking about it, inside and outside, these two feelings are different , very different. well, it’s very chaotic, everything is so directly incomprehensible, and i understood that

if i flew to moscow for at least a couple of days, for example, that it was impossible to do it then because of the covid, but it seemed to me that this was a change of scenery help me breathe a little. you are so fresh on the commander, everything is fine. all is well. everything is fine. have fallen. it's okay, cash will be better. and when you are in it's still 10 days and at the same time you have some loads from behind appear. you just walk around and understand that some of them are athletes. well, it’s very strange in the dining room, they look around, and you can’t help but think about it and you understand that you seem to be a strong girl, but it was so hard for me to jump because of some, uh, something that i built myself and what fell on me and therefore a change of scenery would be like not getting better when

you wake up every morning and don’t know whether you ride or don’t ride, participate or you don’t participate, how to go out on a skipping rope at all. i don’t know in the hall to warm up to jump, not that there are four. it was, on the contrary , normal. at first, i was very afraid to even go out to the gym that we had, because i was told that you should not appear there for training. and i kind of took it for granted. well, at first i had training, they suspended me and i walked like that for one day. uh, second day. i already went to practice. it's kind of relaxing for me. that is, i am working, everything is fine, i'm jumping rope, yes, routine, and that's it. she calmed me, but the most, probably, is when you enter the training arena. and you understand that there instead, well, there are several.

you just have the whole arena of photographers , you go out of this k- to a snapping camera and everyone just can’t do something. everything was photographed and posted. and well, you are already used to being such cameras, but right to such a state that you fell during training and this fall immediately spilled over into the network there. i 've been looking like this all the time, i thought, god, but you gained some experience that you are now sharing daniel grassel, who is now training to khrustalny with you, when he was asked a question, poisoned at the european championships because he trains in russia he said that i returned to moscow and i talked to me and kamila valieva, she supported me very much and said that she was worried about me, because

she saw that she was writing to me on the internet. and that i should learn to disengage from such comments because she knows exactly what she's talking about, really, that's why you came up as if something familiar, and he, too, is going through. he is even nervous he is engaged in another country performing at these competitions. where well, unfortunately now. well, let's put it this way, she's not happy with us and well, he also wants to show good results here because of the fact that you still have, that is, this stress factor that now appears in our country was not prepared for this. i hope now they will already prepare what all the media need clickability , they need clickability, therefore, such headlines and sometimes an athlete, when he sees it

a little, when he is filming for the first time. he directly perceives very close to himself, and even more so if he arrived there, and that 's what also fell on him. and well, it's like this just friendly, so that he, well, probably calmed down. this is probably human, and you yourself read the comments on social networks, they are still going on, some kind of persecution and so on. i already am. well, well, well, as usual. here at the olympics yes, it was oh god, and now. okay, fine. well, he writes. well, well, a person spent time on me, but this is also some kind of attention. only from some other country, so either you turned it off, unfortunately, unfortunately, yes, uh, i should have just deleted all the social networks where exactly the news feed is going.

at some point, i was still convulsive, but i checked the news, because they were supposed to go out there, do they allow me further in some competitions to the personal or not? and it turns out you subscribe and all 10 days such aha. well, that's not the best thing to do. now i understand that before the competition it is generally necessary to turn it off , forget to remove it, that we did not talk to you earlier then, because, of course, i would their experience to advise, but also positive comments. in fact. they, too, can then just you. there were really a lot of people who wrote in support, but at that very moment, this is, uh, some bad comments. they now attract your attention more than the positive ones at that moment, now there are also a lot of positive comments and thank you very much. very probably.

it's nice that there is such support, but what happened, something happened? well, i should have had that experience. and again the podcast is arbitrary program. i am maxim tarankov, and my guest today is the incomparable kamila valieva, what is your ideal day off, because usually your weekend is a master class and some kind of shooting interview performances and so on, which is an ideal way out for you. just enjoy walking enjoy the weather. i can't. i so want to walk. i did not have time to take a walk in st. petersburg. somehow we make the next podcast a field trip. in st. petersburg, i go to you and you give me a tour of the skating rink in kazan yes, i will give you a tour of st. petersburg because they were. well, when you

turn 18, your mother will let you go, we will definitely go and go to rubinstein barchiki there. well, do you count the number of cities where you visited, where you performed no? no, really, no, i even once , probably bought some kind of magnet. i have an app, i'll show you. i will then be more interesting to watch. what cities are now remembered like from the last, vladivostok is straight. here is the very heart, kazan st. petersburg - it's just love forever, but if you ask about border, then probably vancouver unfortunately, we are there, yes, we didn’t walk there, but these are the views from the bus.

i just sat, we drove for about 30-40 minutes to the skating rink, and it was impossible to tear me away from the window such a beautiful view hmm where are the coolest fans so noisy in which city or country in russia and in which city are the most noisy noisy were in kazan because you are dear there and such a warm welcome, i haven’t seen or heard for a long time and it’s just very pleasant, and then we’ll go soon my birthday protrude. this means that in april you will be taking separate pairs of suitcases with you for gifts. probably, the planes will have to come, what do you do with the toys that they give you half i give to our beautiful daughter angelica, it's true, she chooses toys with such enthusiasm that if you had

a lot of space in your suitcase. i think it’s necessary to take everything, well, she brought me to st. petersburg, that i barely closed it, you see, it’s still like that, let’s clean something up. well, most of the toys i distribute to children who a-a are in the city. that is, there, uh, those who ride, and those who collect our toys, too, most of the toys. of course, we take them even in khrustalny to our little children and take these toys with such enthusiasm, if i, too, in childhood, and even some famous figure skater brought toys like that, i would take everything. from our team of guys or coaches, i always ask about the interaction. now, when you have already matured, how do you interact with coaches? how often do you offer programs and maybe argue in force of age? well, i try, of course, there’s just

no such thing that i’ll drive up. that's it, i decided i'm going to roll it. no, i try to talk to them somehow, but sometimes there are some disputes, but that's normal. i think it's normal and somehow more to me. the gun is in no way related to a small child who will not do his task, but simply already as an athlete who already knows what he needs to do in order to have abstract dimensions there, and to roll an arbitrary something else. that is, there is no such, straight wild total control, which was here before this. that is, i don’t know there, make so many connections and so on. that is, they are larger. i hope of course. this is my feeling that more people began to understand that i am also older and also do the right things sometimes sometimes. we have three coaches. well

, with whom is it easiest for you to resolve some issue , sergey viktorovich danil markovich, or is it georgievich right away it’s easier to communicate with this one. but he took it off with markovich. i can directly tell him everything that is possible to communicate with us more, probably with athletes and you somehow i can’t say to him that we treat him like a friend. no, it's still subordination observed. and this is a coach, but just in some moments with him. yes , it is interesting with him there, to talk about some topics there. it is interesting to know his opinion, and dahlia sateria is also sometimes. and very interesting. yes? well, it's a very interesting conversation. e that before it was not so possible, that is, before more so workout workout workout. now we can

talk about some other topics. tell me about your experience too. and she has a colossal experience in general in life in figure skating, so it’s always very interesting to listen to sergey viktorovich less, we communicate closely, like, for example, markovich georgievna with him, but it’s also interesting to know his opinion, in principle, we have very interesting such e with interesting people. i work and it's a pleasure to be with them. well , sometimes there are moments, but it happens with all athletes, sometimes such a moment comes. well, how about yourself, a former athlete, right? and as a coach, i can say that you get so tired that you are ready to quit. how often have you had this thought this year. well, often

friends, maybe, well, rather, in this case, you need. do not get hung up on figure skating, that is, if you need to live by such rules, here is figure skating, it remains figure skating, that is, you left the ice,

forgot everything and live a normal life, that is, your normal life, walking with friends and don't think about him. so i came to figure skating. here is your job. you think about work so as not to burn out, otherwise, if you think 24 hours a day, and figure skating you lose this edge and it seems to you that you are constantly doing it. in fact, it ’s only 3-4 hours of ice a day there. and that's all and now you need to roll it out to the maximum and to estrogen the whole season is over. now all that's left is a pleasant ice show, where we can see you in the next few days, the nearest place. what are the plans on the 22nd in omsk april 26 in kazan even i don’t know, this whole calendar, i know everything on the 28th in ufa on the first of may in almaty

well, the sixth or seventh, if i’m not mistaken in mongolia do you want to swim in mongolia? yes i'm interested in taking we'll send photos. social networks, but where and how will kamilla valieva take a break from figure skating fans and interviewers? well, i really want to fly to the sea for 3 weeks in may june 1 is already igor in mathematics. thank you very much. it was very interesting. you are beautiful, you know it to me and to all the fans who are watching your successes with such pleasure. thanks a lot. it was also a podcast

free program with maxim podet.

tomatoes while tila lord

lord reveal the meaning.