on the african continent, and this is the return that is now taking place, it is perceived with great ah enthusiasm, because, where the soviet people passed. there really appeared factory factories of the school hospital and the quality of life was obtained. there, life became normal in these countries. and i think africa is seeing now. what interest russia again began to experience. eh, to them. they know perfectly well that we come there, only with kindness. i suggest now that we move to the republic of the congo, because we are in touch with both once one of those people whom we saw today in this reportage, and the seraphim of the selengi makagila. we are glad to welcome you in our program to visit russian. good afternoon. good afternoon great. you speak russian. why did you decide to hold the action immortal regiment the fact is that many were trained in the uh union, and who are with children, are they there with their wives, who are russian or soviet? to name but there in my

country. if not early, they were even maybe even going, they could do it, because that we have been going to the east there. the war has been going on for almost 25 years. here you will see even in the picture there are not only narrow ones coming out of them. i think these relatives, how do the people of the congo feel about the special military operation, do they understand its significance? it's just a person who saw, first from her. this is what i saw in donetsk in my life in general, because i came to the soviet union to send me there to study the russian language. here it is for me. this is a very sad situation when it happened in the fourth year. i'm a fucking personal tragedy more than this, there is a confrontation between the western world and russia, and near the border with russia , this is not. this is a unique conflict, as it seems to people, it was an important pressure on russia, and therefore i ask you

russian russians. be together then. eh, be strong and victory will be ours. thank you very much. all the best. victory to all of us as soon as possible victory is devoured thanks to the russian diplomats in the republic of the congo, to all the inhabitants of the congo who went to the immortal regiment, congratulations to you, yes, and congratulations to everyone. uh, happy great victory day this is all great for you. thank you for coming with any news. you can share with our program, we will certainly analyze them and discuss with experts on the air everything he himself is kind. represents let's go on a trip by car, who will infect whom in the car? why are cars sick? why do

children in the car swear about this and about many other things in the program live healthy, let's go. well, friends, the reset project is superfluous in the live healthy program, we cut it off. from you. we cut off everything unnecessary, discard the extra pounds. today is the fourth lesson communication on the website of the program health and health info.ru. and as always, let's start with a complaint and a prayer. take me to lose weight. i don't have it myself anymore. i really, really want to lose weight, but nothing works. samoyenkaya, well now lately what's been happening to me it's beyond words. i have next to me. there is a granddaughter, a little one, who

recently told me, grandmother. you are very beautiful. that's plump you need to lose weight i was already so ashamed already so unbearable. yes, diseases follow diseases. well it's pressure, of course, the pressure is headaches pain. please find, can be with you. i'll get something. so i want more. be happy beautiful and happy. well, what kind of guest do we have today to pass to us with her granddaughter? what is the name of arish how old are you six? here, looking at arisha and her grandmother, it is clear that the grandmother and the whole family have already laid. arishi certain eating behavior is right for grandma or not? yes, and tails, you are right in saying that grandmothers need to lose weight. today we want

to talk about the goals that you should set for yourself. look here we have figures of a woman. now you are at the very end , what goal do you set for yourself, what do you want to become? here is your dream, just like when you were young. i would like to come in. so today we're going to talk about goals. the first thing i want to do right now is invite one of our two course facilitators to join us. you remember that the curator of our weight loss groups, they are very active on the site with all of you and in social networks. this is daria valentinova. and artyom brazgovsky is with us today daria my name is valentina vodoleyev. i am a nutritionist and i i am engaged in the psychology of eating behavior, my task is to teach you to live without prohibitions and not be afraid of food and at the same time have good health

and health, really. nutritionist psychology of eating behavior, a rare specialty, daria's task is to teach how to live without prohibitions. and at the same time to have good, but good health and a slender figure. healthy eating behavior is something you don't even know about. you don't even think about how you should behave. you just eat when you're hungry and don't eat when you're not. you say it's impossible maybe because there is a lot of science behind every step in this project. and dasha also has her own personal experience in pursuit of a beautiful figure. she once gained 30 kg. nothing personal, but you're fat. i am fat and everyone is healthy and adults, especially fat women, gave the mother of three children. she knows how the body changes during pregnancy and after childbirth, but today she lives without inhibitions and has an excellent figure. and this is not genetics, but psychology and nutraceuticals. dasha is sure that so, maybe everyone and together

everything will work out daria valentinovna in our away, dashenka is waiting. so here is this girl. here grandma do you want grandma to become what? do you see us? what silhouettes? what is the degree of thinness? where would you put your grandmother? right here. and what do you want to be? here, oddly enough, she got up where the whole family would lead her, because if this is a good goal for a grandmother, i would say, then a goal for nuts. you should be green, but this is the situation and how to set the right goal. here is our guest.

she says, i generally want, as in 17 years. how setting goals is very important not to set a huge unattainable goal right away, because the path to it is long and difficult, and, at the slightest failure, you will go to quit everything and say, oh, i put so much effort, but i 'm still not there, right? in general, i'm probably a loser, i probably will never succeed, or just at least temporarily , now i'll feel sorry for myself, we'll get hired, and tomorrow i'll start again. we all went this way and i know it both from my own experience and from the experience of my clients and in this sense. i am very glad that our guest has a close goal today. target adequate to where it is now, because to realize. yes, i still have to put in some effort. well, until i get to this, and then i decide what to do next, it's a much more productive strategy.

so you are starting to set adequate goals today, goals should be step-by-step right it’s absolutely right and very important to say to yourself , having achieved some little progress , tell yourself so far, this is my body, the one that i had many years ago, it can be, of course, fine and attractive and memories of it, especially if it was youth, they are amazing there, it is impossible to jump into that past, that is no longer there. those fantasies about what our body will be like when we lose weight. this, too, is still fantasy and as long as we live in fantasies. we are doomed to frustration because reality does not match them. what is the current height and weight height 164 cm, weight , unfortunately, has already exceeded 100 and already 120. what is the first goal to set our guests, i would set the nearest 110 and the ambitious nearest 100. and this does not mean that you

will stop there means that reaching this will make you feel great. i have fulfilled my purpose. i can turn around on this achievement of mine, rely on it, and not on the fact that you are not yet at the weight you were at. that's the most important thing, we have a lot of people sitting here who came to our project lose the excess goals must be realistic, so i want you all to introduce and tell us how tall and weight? and what is your next goal? my name is irina e, now my height is 164 cm, and my weight is 91. i set a goal for myself to first step. uh, minus five is fine. yes , it will turn out great on leaning. on this it will be possible to move on. i'm valentina i'm 70 years old. i have a weight of 100 kg, my weight

is desirable, of course, i would like what i wanted at the first stage minus 10 kg. really. i think so. my name is tamara 128 kg. i would like, of course, to throw off as much as possible, but for starters. what is the first goal you will celebrate 10 kg 10 kg. here is a specially approached to these. the figures that are the symbol of our project. look at this sculpture sculptor immediately chip off. all clear. come here. you are very close to these sculptures. a sculptor cannot immediately cut off everything and remove everything that is superfluous, only gradually, and most importantly, recognize and appropriate these achievements. even -2 kg is well, think about

two minutes, how much more should i lose? no, this is my achievement, because it is the only way to appropriate both the body and the achievement. you can move on, as long as it's well, well, well, think about it, well, others are out, how they dump. we thus deprive ourselves opportunity to be proud of success. which task? we give everyone this week until our next meeting here at the thirteenth studio. the remains of the telecentre the project dropped the extra ones in the program live healthy for everyone task to all our viewers. well, firstly , correlate your current goal with reality, as far as it is generally achievable. don't you dream about the size xxs when it just genetically contradicts your physique, and the second is to find that immediate goal that you can achieve in the foreseeable future and that you can be proud of. you can visualize your goal. can

end goal. i don't know how to draw or put my young photo somewhere. but the most important thing for this week. set a realistic goal that you have to reach and we will reach that goal pretty quickly, by the way, because we are all working together. this is how our project with bruce is superfluous and, of course, the value in the family must change. because today we see a beautiful arishka. come to me and we understand that in the family the value of food is above all other values ​​and above all other entertainment and opportunities. this is very important to understand. thank you, sit down, please, and i want to invite the heroin of our past years to us. i want to show you what it looked like. yulya korezeva, probably three years ago already, yulechka come to us, please. what was the weight

there and what weight today was 118 at the initial weight, when she started to lose weight today, 75, beauty, yulia does not look like this is a girl. and there is no need for the goal to be real and the woman must be beautiful, but julia is a very beautiful woman, seriously at the request of everyone. well, girls and boys, too, i wish everyone to start losing weight not from monday. not from next season to summer, as we girls love. yes, so by the new year we are losing weight so in the summer we are losing weight starting from tomorrow it doesn’t matter as much as possible whether you have support from the household or from friends it doesn’t matter. start on your own and over time , this is the process that you throw off the first 2 kg, and then five, then 10 such

excitement begins. here's how it's in the card games, and for another, the caterpillar turns into a beautiful butterfly. that's exactly what we all of you and we wish for a short while, and then we continue the hot reception, the content of nutrients in vegetables can be increased, we will tell you. how to cook eggplant the right way. the place where you will be helped by the pain service is open seven days a week and lunch breaks. a long road to get to the dacha without loss on the family front medical advice for a country trip by car the voice of spring after the program time shine brightness in

a package with a person patriotic own smiles everything we love grows. the first time was scary, there is infinity. this is beyond words.

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99 now svetlana knows for sure there is a park in the city center sergey vitalievich wanted a new one square. ivanova told us that the playground will influence the improvement of her city. maybe everyone choose a project and vote for its implementation on the site outside the city sreda.ru. this is a program to live healthy, friends and under these caps. we have eggplants hidden. the question that is on the agenda today sounds like which eggplant is better raw or thermally processed better. i mean, not tastier, but healthier and safer. we have wonderful guests today, somehow. we were at the big concert at the award, calling the best doctors in russia where

nastya sang and stood backstage with alexander rosenbaum. and he said, nastya knows how to sing , she is a cossack, she knows what a song is anastasia makeeva, a wonderful actress , a wonderful singer our guests today, nastenka, come to us. hello , the question is anastasia makeeva, a wonderful singer , which eggplant is healthier, and is it thermally processed cooked or raw? looking, probably, as cooked, but it seems to me that we have a cooking method one heat treatment, there is nothing else, fried heat treatment, but of course, with in terms of fried or raw, probably raw, although raw. i don't think they eat. i eat eat, of course, we have a cap, and under the cap the eggplant is properly cooked. open yes, and this is a heat-treated

eggplant. still, after all, yes, and we even called this program a hot meal, we wanted to give a hint that a hot meal is products that are more useful in a thermally processed form. why and because the eggplant contains chlorogenic acid and tell me. yes, i'm now nothing heat-treated amount of this chlorogenic acid increases almost 10 times the crude erogenous carrier. it is very useful, look, in our body , under physical influence , free radicals are constantly formed that damage our cells. and uh, lead to development. cancer. so, it catches the oxidant tanks and they are excreted from the body, thereby warning about

development. why thermally processed foods are some of them useful because water escapes. now tell me why did you kill the brilliant virtuoso professor surgeon. no, for the retina, of course , antioxidants are useful for the whole organism and in particular for the retina, because now it is a tissue that is very sensitive to oxygen. and if there is no oxygen, then such processes are launched. uh, the destruction is now and we need these same antioxidants that reduce the loss of nerve cells, which we see as light-sensitive cells. i suggest that we all go with anastasia to the retina and herman shevchik not to tear the bread of ofta out of his hands. what a useful product, it turns out, if so little chlorogenic acid

occurs in our body's blood vessels. that's about the situation they are destroyed, because antioxidants they fight free radicals. they occur when oxygen is present, therefore chlorogen. acid in this case is very useful. bravo to mr. eggplant, who saves us practically from blindness, here. came out eggplant are worth clapping. and now, look, we have such a podium nastya ever had a chance to climb the podium or not in a singing neurotic career there are no such competitions. no, why did i actually win in singing in my youth and was invited to study in moscow so that this is my big step forward to the profession, who won? it was the all-russian competition, which was called the little stars, it was held in the orleon

all-russian camp and the chairman of the jury was khachaturov vladimir stakovich, who , the founder of the jazz school in russia , invited me to the legendary backgammon school with my native jazz to study. so i came to moscow so that he had to get off. and now we put up a podium, and i suggest at the beginning for different types of eggplant. we have raw eggplant, boiled eggplant and fresh eggplant mikhail egorchik. halogenic acid, yes, if we talk about chlorogenic acid, then in stewed eggplant 4 daily norms per 100 g in second place are boiled eggplant. this is in second place two daily norms, and raw only half a day zero of our amazing chlorogenic acid, which protects us from everything, by the way, there is a little chlorogenic acid in coffee. like this, but if

compare with other vegetables with stewed zucchini, so there are 4 daily allowances, as we said in zucchini. 7 8% of the daily allowance in total is fourth place, and sweet potato daily allowance today, as it made its way to second place. and it doesn't count at all. that's what a hot welcome is. and what is a warm welcome for actresses, a warm welcome is the open hearts of the audience, who give you their energy with applause and understand that they really came to the theater. not in vain. here, today we want to be sure anastasia makeeva, treat t oud from eggplant, which was made by our chef alexei kovba nastenka, he knew that we

would come to us, we tried hard. for me. these are your tummies, respectively, which will eat all this beautifully, nastenka, take it and try it and sour cream here for a whole year. here onion, onion, eggplant everything and a low long temperature exposure for an hour and a half there will be anastasia's young people men. i took comrades with sour cream, everything is fine. thanks a lot. try it, it's very tasty. but the question of sour cream sauce, it does not affect the quality, four. yes daily processing. only as a plus you can’t destroy it perfectly, deliciousness. yes, i'm taking advantage . let the trip. she's probably

starving. i'm also on a diet. yes, yes, and he is now a project. lose excess, wish our people who came to us with large excess weight. here they are sitting in the studio so that they can cope and lovely women can. the main thing is that you are a man and men and men come. how brave bravo you are, and dear loved ones, the main thing is to understand that you are unique, you do not need to accept yourself in any case. frighten and god forbid to hate. we are about it they spoke directly, and in fact each of you can achieve the result that you want at least a little bit praise yourself, love yourself, and then you will be thrilled to achieve this goal, you will enjoy it and really want to ask nastya or read us some soul-tearing quatrain or sing two lines. so, from the heart as they know how to say, well anastasia makeeva well, well.

promise me love, let selfless love recognize its signs in the guise of love, i and in the whole world you understand most dearly to me, then the promise careless love knows how alexander rosenbaum was right sings just great. nastya , sit down, please. thank you very much , guest, because now we have an amazing project, when people who are tormented by hellish pains turn to doctors and write video letters to us. here is a letter from a teacher who was forced to write by her schoolchildren by her children; moreover, they filmed it and sent us

this video message. for the past 10 years, i have suffered from back pain, sometimes in the morning. i can't even get out of bed at work. i am not just a teacher, i am both a mother and a helper. sometimes i can’t bend over to a child to help bring him out with god’s hand to correctly attach the state lines, like me, when i can’t fully help my students, i’m swept away and moral pain is added to physical pain. i really look forward to you helping me get rid of my back pain so that i can become active again and continue to do what i love to do fully, teach the children. this is the letter we received, dear

friends, and we have these vertebrae, which wear out over the years. this is just some kind of enduring symbol of the theme of pain, in general, you should know that half of the people who come to doctors in the clinic and hospital come with pain with pain in the joints with pain in the spine in the lower back in the cross and 80% come back with this pain, therefore, of course, we made our project in the hope that more such clinics will open throughout russia , so we train doctors and dream of the time when interventional pain treatment will enter the compulsory health insurance system. what did our guests vitaly viktorovich irina vladimirovna came with pain in the lumbar? that is, this is still the reason for the initial stage of already negative changes in these small joints along the mesh 1 2, 3, 4,

that is, on each vertebra, four such joints , upper and lower, change over the years, therefore, when pain occurs. it appears everywhere. let's see what these facet joints look like. so each vertebra has four apiary joints. they actually connect the vertebrae to each other. here they are. to unfortunately, looks. arthritis develops there, just like in large joints, and so many nerves become interested, so treat them. people do not just need to reach the point of pain, and right now i want to go with you to the pain management clinic, where our wonderful guest and experts work, our comrade doctor anesthesiologist

viktorovich protsenko, more details, we are starting a small injection. the entire procedure takes place strictly under x-ray control. it's not a prick. this is interventional pain treatment. we can even see one needle above the second below, that is, they are standing. that's it at this level, as a rule. we see always equal height, but here here, given that the difference between the vertebrae is the so-called sheet. accordingly, even irina vladimirovna see this, but here the needles are already the same in height. therefore, this suggests that this is the place between the cross and the lumbar level and it is the cause of maximum pain. all needles on four levels so

many foci of battle, then the medicine as a whole will be injected into these needles. this procedure is not long, but its most important feature is that it is done strictly under x-ray , the torso of the leg must fall on me to the left, we all stand straightened up. fuh rested, as the procedure went well. what are your feelings? it seems to me that it is already easier to go through a couple of steps. try to bend over , straighten up, bend over, what was unpleasant was some kind of discomfort, get up, sit down, it was somehow hard, don't be afraid. do not be afraid. lean in. lean in. everything back. nothing, it's all

right. thank you. thanks a lot. the teacher of our children, he is above all the patients who come to us. i want to invite our wonderful teacher irina vladimirovna to visit us here. how it feels more than a decade, well, she's gone. as if by magic, i correctly understand that after all

, your students forced you to do it. moreover, one of your students came to us, right? yes, three even three students. stand up all with moms with mom. this is how the company arrived. tell me guys why did you decide that irina vladimir is no help. she needs it so that right at the lessons okha and melts. come on, tell me how it ever occurred to her to help her feel bad, she felt bad. tell me, you are the oldest ilyusha tell me why it was important to help the teacher, but i was sorry to see when she got up from her chair and ear, how can you show how she got up. well, tut hurt like this, yes, she got up. barely. you saw it too, right? yes, who

filmed this video? we are parents somewhere parents gathered parents to still save teach sound, well done. and because no matter how you come to school, irina vladimirovna , they hand us the crooked toheta we have to walk. we were very nervous about this process. what happiness, therefore, they did everything for her that they could, perhaps impossible, even turned to you on the program. thank you dear doctors for helping our teacher. you see, we doctors are very fond of patients who do something with us, but it seems to me, for the teacher. this is a gift of fate and such children and, most importantly, such wonderful parents. i want to say that here you taught. kindness children. here the children see how the parents help the teacher, do not curse

her, do not tell them what is there in this school, what will they teach you? and they see that a person is bad and can help. thank you very much. irina vladimirovna, what would you wish for your children, whom you teach to wish? i want health first of all and when we wish each other a happy birthday, this is our first congratulation. and i would also like to say a huge thank you to my parents and children vital viktorovich and you elena vasilievna for that you have such a center where you can turn and get rid of pain. you must put an end to this conversation and show us what you could not do. now do what was hard to do. it was difficult even to bend down and rise from this position of the cycle and let's go up.

it turns out, yes, what else was difficult? well, uh, static postures, that is, it's uh to sit for a long time and then it's very hard to get up. well, wait, they understood it, it turns out, it turns out. thank you will. may it be great for you. thank you. i correctly said that he looks like good giant somehow accidentally became a doctor. let it be so for a short break, and then we will continue on a long road to reach the cottage without loss on the family front medical advice for a country trip by car is a great love. hurry up to sign up for

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dreamed national lottery on sunday at first great what's so inexpensive dog? so friends, dad bought a car, we travel by car. it doesn't matter where we go to the country, to some other city in the summer. yes , michael many travel. now many of the whole family go somewhere. we want you today analyze those situations that can be in the car one situation, by the way, we told almost the entire pandemic, this situation is connected with the fact that the car is a closed space. and if someone odin gets sick, then he can infect others, so which of the doctors remembers, you are bad and will tell who can infect whom in the car. which windows can be opened,

so as not to infect anyone, and in general , how to get there without presenting an infectious threat. look, let's say we take such a standard situation, we are going here. the biggest the distance between the passenger and the driver will be if the passenger is sitting on the right rear , in this case we will have an average of one and a half to 1 m 80 cm. and if the windows are closed, then, in general, if the ventilation is turned on. you will be safe. this is the longest distance, but still closed windows indicate that infection can still occur. the main thing was that the air conditioner was not put on recirculation, so that new air was constantly blown. andrey petrovich come back. we have already left far away from you, we can't

understand it. here you are, who can infect whom, what to open? why close the driver can infect the passenger who sits next to him, this is definitely iska - especially when turning his head, the safest process. in this case, german shaich germany will not get sick. which windows to open, so that no one would ever have the safest trip if michael and his growl were not here, but i would recommend that when opening the right one it will withstand, then no problem when the air-conditioned car had a left rear window. now if open this window and the left window behind the driver. that is the opposite. i can cough, everyone will be healthy and there will be no

danger for anyone, no one will present a sick person, respectively, we open this window. and that window, if that patient opens the current, but this is a window. well, and so on, the windows open side by side. strange and diagonal, that's all, unfortunately, with all the pluses of the air conditioner. he does not solve this issue correctly absolutely recycling only increases the concentration of the virus. mikhailovich, let's remember the golden childhood, when the window opens it was nice. and it was even more pleasant to lean out of there and wave to the people, the next situation. very often, genzhevich is sick in the car, who is sick and where to sit so that he doesn’t usually feel sick . he makes me sick if i don’t go in the car . in our category, children, he is sick when he is in the car, maybe you are sick of who you ride with and germany but absolutely, that is, why does nausea occur,

because there are several systems responsible for the balance of the visual found popular devices which you are in our muscles and tendons when our systems of balance do not understand each other, we begin to feel sick. what needs to be done so that you do not get off first? can i show you a picture now, as we are driving, and now i am a driver, i will always look ahead. but here, for example, mikhail yegorchik. he can watch vostochnaya and andrei petrovich too. and this is what he will see. this is the most horror, and here begins something that, well, this is not only. if you look, if you start to read, play with your phone or with a computer, what does it mean play germany fear god, well, not a fact, we can look there children play games, then the eyes look in one place

; look straight in the direction of travel, and do not fix, preferably look, do you really want to fix very large satanic objects. this is the first. you have seen the poster here and look at it and you can follow it with your eyes. the most important thing is to see how these alternating verticals flew past you. this will cause nausea, and in children in the first place. there is such a gadget, special glasses, but with a liquid level. they also help, but the attack is simple. watch as you go. and don't overthink things. better listen to an audiobook or music, the latter very often, when there are children in the family, they quarrel in the back seat.