together they are hollow, and any meteorite, it is still much more monolithic than a satellite. even if it's ice. in general , no one will confirm the version itself, or something, yes, believe it, as it was in the series. yes, the green men did not jump with a parachute, and then yermak, frankly speaking, takes risks, because we shot down our air defenses there, shot down a ufo next post star cruiser. the galaxy goes into orbit over ukraine and asks. yes , here our satellite was shot down, the ufo version remains the most plausible for the internet, yes, which gave rise to a bunch of memes. let's get on them let's see, that is, only in ukrainian . everything is fine by the state, they are already taking it for painting. well, meanwhile, in kiev , aliens are trying to establish contact and give us some kind of super weapon against, well , who cares? this is without a signature, and so everything

is clear, ours or not. come on, tell me to be lazy. well, we remember the police. it's a way of checking your someone else's. this is also possible without signatures. and so everything is clear. at the point of water , the competent authorities were affixed here. uh, the international meteor organization, officially confirmed a bright flash in the night in the sky over kiev on april 19, the result of a meteorite fall of its diameter was estimated at half a meter , a mass of 200 or 300 kg, the meteorite flew over kiev at an altitude of about 80 km in a southwest direction, the object exploded at an altitude of 40 km above the ground, shattered into small fragments. and the dust is small pieces, the meteorite may be in the zhytomyr region, there is someone to supplement the speed of 29, km / s. it can't be satellite satellite if it's orbital it's 7 km/s. speed, if 11 with something kilometers per second. this is already an orbit to fly to the moon, and this is generally already, as it were the speed is higher than the speed of exit from the solar system. that is a satellite. simply theoretically cannot with such speed. flying, he would

have flown away towards pluto , sorted it out somewhere ahead and today we looked at memes about ufos and talked. in general, there was a lot of everything, but we have even more work ahead of us. and you can help us in this work, if you have doubts about any photos or videos , send them to us. if there are any reasons for the city to send, because i also want to talk about it on the air, thank you very much, that came, and all the best to you. the first channel presents 24 grams of 4 10 ruble coins as much magnesium in our body, and the benefits of it are huge macro-benefits of microelements and many

other important and interesting things in the live healthy program. once again, the news headlines are associated with one word measles, now in one city, now in another outbreak of 44 regions, registered cases of measles - this is one of the most serious infections that have been raising their heads in the last few years. and unfortunately, there is no treatment against this infection. no, none there are no medicines and , unfortunately, the tragedy of grief is that it affects the brain and the sick person. maybe he will recover, but he will remain a severe invalid with a destroyed brain, of course, a special tragedy. if this is a child, therefore, we return to the topic of measles again and again and

remind the first that since april 20 , all medical institutions in the country, all clinics are ready to vaccinate non-vaccinated. rvanykh andrei petrovich once again, when children and adults should be vaccinated, this should be done according to the protocol, children receive the first vaccination at 12 months revac. well , revaccination occurs at the age of six, then until the age of 35 you need to do one vaccination and in the range from 35 to 50 only people of certain professions are revaccinated. these are doctors , educators, social service workers of social institutions, and from 55 there is again revaccination for everyone. therefore, if you

simply do not belong to these social groups, then after 55 you need a vaccination, we all doctors will be vaccinated. there is no condition for our work. we didn't have to force it. now , back to measles. here he is smoking the virus. let's show it on the screen how to proceed. what are the nightmares? what nightmare is, first of all, it is one of the most contagious viruses on planet earth, it lives only in humans, and if a sick person who releases the virus by airborne droplets meets another, the probability of infection is not 100% vaccinated. of course the coronavirus. a small child there , even when micron appeared, from 4 to 7% of people were infected there, here 100% contagiousness and overgrowth begins to manifest itself, in principle, as a respiratory infection, because

that the entrance gate of the infection is what is called the maternity hospital of the pharynx from here the first symptoms appear. it's a rash on the sky on the sides. and the so-called filatov koplik spots. here they are spots, filatovo, whooping cough. these are these little white heels on the skin, these spots appear somewhere 2-3 days before the onset of a rash on the skin, then the virus begins to spread throughout the body and affects the blood vessels. here i have a vessel that is a virus. it makes the vessels full of holes and arises. here is a phenomenon called voskulit, that is, damage to the vessel and the rash begins from the face of the neck and extends to the chest. and so, look, the vessel was perforated; a little blood came out of it. this is the rash.

well, it’s just that when such vessels are perforated, there are many vessels of small vessels, then a rash occurs throughout the body, how it spread is very interesting, because at first this part of the neck, the head and the front of the chest are affected, and then the damage to the palmar surfaces and feet begins. this is a rash. it is small pimply and draining, it merges, that is, at first individual elements are visible, and then it merges and is unhappy, because at that moment the temperature of 40 people is very bad for him and the saddest thing that happens next is brain damage, because the vessels of the brain can be affected in exactly the same way as the vessels of the skin and this condition is called crooked encephalitis , and

you can really die from it , the vessels of the internal organs of the kidneys of the heart of the spleen can also be affected, but this is not the worst, because the root reduces against. bacterial protection and a person becomes like an open book for bacteria and from this there is also a curve pneumonia, complicated by a bacterial infection. in general, a serious illness flows hard. what are the outcomes in adults who are not vaccinated and children get sick if they get measles worse and more severely than children, adults almost always tolerate measles with a bacterial complication, they almost always have to be prescribed, then antibiotics in case of complications. and this disease is very difficult. andrey petrovich, how severe the outcomes can be.

what is the mortality rate from measles, crooked encephalitis and here is pneumonia in adults and children, well, from seven to fifteen percent of the world's literature of people. a person with measles has a lesion of the central nervous system, and not a disabling or fatal means if you have recovered, but your central oil has been affected. are you paralyzed this person can become a vegetable, in fact? he is alive, but the brain does not work or death is what percentage of severe complications and death is insane in total 30% of patients who fall ill. without a brain or die, one in three of all sick people. i don’t remember now what the mortality rate from covid was already forgotten, someone remembers germashevich. what was the death rate. uh, this one depends on the total

roughly in severe forms. this is a few percent. uh, four percent , somewhere, three four five percent of measles thirty therefore, dear comrade friends , we don’t know how to convince you, but things are serious, draw conclusions, the vaccine is live, korean, one of the most well tolerated vaccines, and therefore we should say about what she can do make you a bad old known great vaccine. she is already 100 years old at lunchtime. she has been known for a long time. so if you foolishly didn't vaccinate your kids protect them these are your kids, if you're not vaccinated yourself or more likely if you're an adult you got vaccinated because vaccination was mandatory and no talk was vaccinated. make the vaccine yourself correctly remember the sixty-

eighth year in russia represent almost 60 years of the famous son, so the vaccines are free of charge for both adults and children. you just need to do this vaccination again, i’ll repeat it from april 20 in all adults and children’s clinics , so-called clean-up vaccinations are being carried out. therefore, without fail, go and get vaccinated for the final. raise your hands who are vaccinated against measles, adult adults. well, not so bad. we have andrey petrovich i thought, in general , naked naked is a scorched field, if a person has suffered, measles, immunity is preserved for life safe and effective. it's definitely not in this.

just to increase the test is now being carried out in laboratories, there are standards for the level of immunity tension. and you can test your defense. you can take the test and see if you have anticoagulant antibodies or not? the same thing that we lustfully did with the coronavirus, which did not affect children in general and in general was not the most dangerous infection, which we spoke about for two years, honestly and openly. here is the situation with the root of the y and the vaccination for a short time. let's break and then we continue what you are saying now is very different from what it says, the united states government is a film by oliver stone how john f. kennedy was killed today and tomorrow after the program time where to buy

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was necessary to bang him right there in the restaurant. so, if anything, you were following orders. do you understand? so, dear friends of macro, the benefits of microelements, mikhail, at the beginning of the program , squeezed four ten-ruble coins. let's show them again. here, they are four ten-ruble coins. this is 24 g. yes, this is precisely not contained in our body. basically. it is contained in the bones of 60%. everything else is soft tissue in the blood and so on. why in the bones, why is magnesium involved in the structure of bones so important after? this is a normal bone. such a small cellular one. see

how thick it is. and if not enough, we have magnesium, respectively, calcium is not introduced into the bone, and it becomes porous like this, and then it becomes like this, osteoporosis is formed. this is the whole point of magnesium, so there could be vermashevich in the body. you wanted to say, well, bones are bones, and without magnesium it is very difficult to imagine the functioning of electrically active tissues , and especially the cardiovascular system. that is why, that is, the function of magnesium is to relax the arterial vessels and reduce. and accuracy due to many mechanisms of what does this lead to a decrease in blood pressure? i

i just want to show what happens in hypertension. and you say so. here, look at the vessel, the court swells, narrows and blood pressure increases, so if there is a sufficient amount of magnesium, eating, this process slows down or does not happen at all, that we know that people who consume a lot of magnesium have a sufficient amount they have a chance of developing hypertension approximately 8-10% per month. people who consume foods with magnesium have an average blood pressure. i'm about four five mm lower thin pillar, and no effect it reduces the incidence of stroke by 22%. i mean, it's serious. see. do not run to buy some dietary supplements with magnesium or something like that, first of all you need to know. what foods contain magnesium seven ions, rice cuts and

narrowed algae. it contains almost two daily allowances of 100 g. what does this mean, if there are two daily allowances in 100 g, then you need how many people counted in your mind per day? half of 100 g 50 g of either rice bran they are sold everywhere or dry seaweed. it's cheap products and they contain a sufficient amount of magic , where there is still sesame. these are seeds , there are about three-tenths of the 1.4 daily allowance, but you can roughly say one and a half to about one and a half daily norms of magnesium, then 70 grams of delivery of seeds and sesame semey well sesame family. maybe you consider a little affordable product. although it is sold everywhere,

pumpkin seeds are certainly the product of the highest availability and incredible cheapness. therefore, these products are very important. i want to say that a huge number of people suffer from here. in a sense, the so-called has no idea that this can also be associated with a magnesium deficiency in the body. let's go, please, to our ingenious model of hermanshevich's seizures. you love to show us how the nightmares of muscle spasm are, and professor konovalov and i are ready to help you with this, see this is a muscle. and here it is convulsively shrinking. this results in a very strong will. i personally know myself, i have convulsions, which i showed like that. that is, in principle, the magnet he relaxes he relaxes blood vessels.

it relaxes the male transverse fit, which, in case of a lack of magnesium, the number of vessels increases in the magnet, supplements are used in the treatment of these cramps, uh, that interfere with sleep. and there are also features of magnesium for those in constant depression, magnesium , you also need mikhail egorchik. you have the floor. the fact is that they analyzed a very large study and looked at the amount of magnesium in the blood of people and made a correlation about depression. the point is that in our the brain has such receptors as nm diai receptors, which, when activated, are responsible for depression, and magnesium is a blocker. these very e receptors and, accordingly, fights depression, proves yes two funny

physiologies. instead of all two sad ones. yes, he balances. here is the state. yes, here's the magician, i'll add a little bit and ten kopecks. then with a normal amount of magnesium in the blood plasma, the risk of depression decreases by 58%. these are huge numbers. so once again champion magnesium products. i always want to check who remembers something, dear viewers. come on, report back man. we are listening to you products champions in magnesium, unfortunately, i can not call david yes microphone neighbor. well there is rice bran activity. well done dried seaweed, clever pumpkin seeds. just beauty and sesame seeds man. this is not your wife.

no , your health should be on someone's shoulders, because you did not remember anything, but behind a huge interest. everyone looked. this is the situation with magnesium. so this is a micronutrient. relaxes calms relieves excitement discontent its life is not enough 24 g in the body is a microelement, but the benefits of it are huge, it's all about food, dear friends. if you did not have time to write down or remember something in our program. remember, at least what you will find today in the telegram magazine. our program continues and now we will talk about injections into the joints about sore joints. and, of course, a whole group of orthopedic traumatologists helps us in this . keepers of the joints danila

sergeevich kovalenko is a wonderful orthopedic traumatologist, a person who profile deals with injections in the joints. our nail. today danil sergeevich begins, the summer season, a huge number of people meet this season with already problematic joints or a problem will arise in the process of work, a woman wrote to us, whom i even invited to our program, because she asked a question that many, many ask me , christine ask us your question. my knees hurt a lot. at

the same time, i was going to go to the country, and i want to make an injection in the joint. and in order not to think about pain in the country. here exists some. e injections. here's how i can choose from them, the one that suits me. well, it’s really a huge number of people who know that there are injections in the joints and everyone wants to inject something for themselves so that the pain goes away, so i want to start with three syringes of the fourth one, we didn’t intentionally put it here, but the fourth injection is also a creature exists. here an injection is not delivered - this is an injection of harmony into the joints. why do you orthopedic traumatologists dislike this injection? well, we strive. as little as possible to use intra-articular injection glucocorticosteroids, because although they give a quick analgesic effect, but in the long term. unfortunately, they cause

the progression of arthrosis, that is, yes, they destroy cartilage. unfortunately, although the pain is removed at the moment very quickly, yes, that's why the first thing to remember about injections into the joints is that hormones are injected into the joints of adults, as a rule, only in cases where a joint is to be replaced, because there already you have nothing to lose, you need to go to the operation and somehow live these days or maybe a month or two before the operation, you should be without pain. this is the only case for all other injections into the joints, the task is either to save the joint and make its life easier, or to complete the joint, spoiled with a disease called arthrosis and immediately, before making injections and thinking about injections. what examination?

the only thing you need to do is to understand whether injections are needed, if necessary, which ones we must definitely give to patients, that you first need to undergo an mri of the affected joint, and then , using an mri image. we have finally decided on the degree of defeat degree of damage, structures, articular correct decision. now we will have a magnetic resonance tomogram on the screen. and i want to come up with danila sergeevich. right here here we have to destroy the joint. this is a completely healthy joint. this joint needs arthroplasty. completely destroyed and beyond repair. at what stage? what injections to do? to what standard? we have a substitute for intra-articular fluid, it's hyaluronic acid. we have

specially prepared plasma in your blood and we there is what everyone calls their own fat, but in fact these are cells, yes, which they really take from your fat, when at all with which injections you need to somehow intervene. we can at these two stages, these are the first and second stages of arthrosis. that is, here, uh, our therapy will be effective, then we should approach, uh, very differentiated, let's say you have confirmed arthrosis, and it is in the initial stage. you assume that you will have an increased load during the summer season, for example, then the drug there will be a choice for you. using hyaluronic acid, that is, the joint is practically healthy, but there are already problems with it. you are going to the country in this case, you can come and the doctor. you

will be told you need hyaluronic acid, but come to us, because hyaluronic acid is administered by a huge number of people under various names. come to us. let's just list. here, i remember, sim whiskey is the thickest geologist. hymovis. there was even thicker, then there are russian leroy drugs in the order of uronic acid. can you ask? yes, take, of course, the joint, to explain to you so hyaluronic acid is inside the joint fluid, but the fluid is special, it is not water. why is the joint fluid needed inside, and it is also senovia, it provides, and on the normal sliding of the articular surfaces relative to each other, and it is a nutrient medium for anthracites. that is, it carries nutrients . it is very important to sing vessels. and

so the only time the joint is nourished is when you move around with the blood supply. yes, and the cartilage is getting nutrition, i see, and now what the medicine looks like , intra-articular fluid substitutes, then sergey something. i'll ask you to look at the density. in this case. we see that hyaluronic acid. ours is very thick, and it does not pass through the nets. yes ok. what do you think? uh-huh means then, which is better , in which thick, that will be better, that is, what is better here, the hyaluronic acid molecule has large sizes in the order of

five-six-semikidonton. this is a very large molecule, so it will be slower break down when introduced into the joint and will last longer there and rotate and this gel will wipe everything. there are shock absorbers. if water is poured here, then it must be changed every there , at least every week enough friction is provided - this is also important, because injections in the joints are not included in the compulsory medical health. unfortunately, that's why we pay for the injections ourselves. now, if you are led by such a solution of hyaluronic acid already with a guarantee, this is a year. yes, the effect will last if this is some water. what you need every month go to the doctor to pay money and get an injection. how to understand the landmark number six six, kiloton, dalton 6 ml, 6 kg, tone 6 ml. yes,

six is ​​everywhere clearly 6 kg is the density. in this case, we do not have an mri. unfortunately , we do not have any, therefore, we will not draw any conclusions yet, but at the first stage, preference is given to hyaluronic acid. but then there are still two options for blood plasma, or initially let's say cells from your own fat. that's what the mechanism is very similar to blood plasma. it has anti-inflammatory properties and improves wear resistance and existing cartilage. and cartilage softens before it breaks down . and this softened cartilage does not fully fulfill its function, the plasma is able to make it more dense and the same is actually about what we take from your fat. they too. build cartilage make

it dense and as the doctor says from the nose persistent, how does this happen? we're going to show you right now. so these active substances in plasma are active platelets. and here are the stem cells, which are called stromal or with tramal sign cells. here you see now, and the destroyed particles of cartilage. they just swallow and sew those ruined fragments together and give you a chance to feel good after a while. and over time, when well, we can talk about the clinical effect of primary therapy in plasma. after the first injection , after about a week, the first clinical effect occurs , this is a decrease in pain, and in stem cells , the effects develop a little longer , about a week after the first two or three clinical effects. on comes on and on with

over a period of time ranging from one to three months. the effect develops more and more and already becomes final. why because we are talking about the construction of cartilage, but it cannot happen at the moment of the injection, it takes time. we will dedicate a separate program to each of these injections, each illness, each situation. in the meantime, we wanted to say that only one injection is chosen not by the patient, but by the doctor, but the doctor recommends that according to the results of magnetic resonance imaging , an injection is needed, but not against it. do an mri , take a short break, and then you will continue. looked excellent wonderful, yes, the red forces. well, are you coming back? here i drew another business trip. what a business trip. and where would i dream of being in the place of one of the actors and also flying here , trying everything, how funny is it?

moments as girls very goes weightlessness. there are not enough such pictures and such pictures right now there should be a lot of need to touch this miracle. maybe you'll look after her strong, she's only one question for me already in the movies.

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the two of us. if more people die through your fault, the demand specifically from you will be a completely different series. do you want to go far, dreamland, the national lottery on sunday at first so, dear friends. this is a program to live healthy. and here are these two figures, cutting off the superfluous from themselves. this is the symbol of our project. drop the excess this year's projects are absolutely unusual, because it goes completely online and our wonderful curators work with you twice a week.

daria valentinova. and artyom drozkovsky guys. now they are sitting with us and, of course, we invited the younger generation here in order not to miss anything new. so join us. you can become a member of the project by registering in our project on the website of the health info dot ru program right there. superfluous, so we've already done all of them. a lot of classes and already had four programs dedicated to how to rebuild yourself to start eating not because without food life. no. this is the only joy of life, but because you are hungry, therefore, everyone who worked with us must be able to use the hunger scale and must be able to use it. here is this scale of food anxiety, that is, to understand what you should replace the indomitable desire to eat.

if you are full, i want to invite daria valentinova here. dasha teaches classes once again , i repeat every week artyom every week on different days, even come to us, please. now together with dasha we will see the confession woman who came to visit us today. ira's confession is the most important thing that i want to say about myself, that without outside help without support. i understand that i will not build any more, because i literally break down. look at your program. i decided that i would still pull myself together and put myself in order. i read it. i listened to everything about some kind of diet of those girls who are with me, whom i know, who recently went into this situation and i think, well, meat and vegetables.

of course, i can lose weight and pull myself together. i like it. it tastes good to me, the result on after 3 days literally blew me away. uh, without your help. i can't get by. that's what's interesting, when we did some kind of diet program, we did it in the section of the most ineffective diets in the world. imagine after this program called the most ineffective diet in the world dot sneakers, well, man, he says, i looked at your program, where you decided to eat it for me directly. here sometimes words. no. i think, lord , we really are not given, i'll come to guess how our word will resonate. so, ira come to us. dasha you you know, why did you leave the hunger scale and the food anxiety scale there, because it is here in her hands, because this scale is like a postcard, it is in the hands of each of our heroes,

really, even why is it important to use both scales . because if there are already difficulties with eating behavior, if there are already breakdowns, there are already overeating. this means that this is our natural mechanism of hunger , saturation and emotions. and food instead of the realization of emotions. it has already been knocked down somewhere, and then you need to have it on hand at the moment when the traffic jams burn out, where should i look? why should i turn to all these scales published on our website of the health program in the project , they dropped the excess. here we are handing them out directly to our hero. if they come to us, but you can print it yourself and have it, you have learned how to use the hunger scale. yes, i carry it with me in my bag at work. i wanted to. there are quietly pulled out the overcrowding is not complementary. where is she? so let's go here and see where it is. maybe she's up to her neck there. she wants not because she

you need to eat, but because there are some problems that are habitually declared. and here, since we have a scale of food anxiety, and why do we teach daria alekseevna at the moment when we realize that the body does not have a real need for food, but something drives us , it can even jaws shrink, saliva can stand out, what happens to me. and what can i do about it instead of going to eat, or at least before asking myself the question again. and i definitely still want to eat or not. we can accept water treatments. we can do other things. we can move. we can count up to five to 100, and we have there in our instructions much more time here for the choice, so they can get away with choosing something. yes, it succeeds. well, tell me, at least you, well, for me the most effective thing is to drink water. well , this is the simplest actually, this is the simplest. you can come up to tell your husband hug me, otherwise i'm hiring now. let you eat

will calm you down. today we have a very special lesson. what is it called? dash today's lesson will be devoted to establishing contact with your body getting to know your body people who have problems with eating behavior. unfortunately, they often find themselves in a situation where there is no contact with their body, and this, in turn, leads to food as if they are not in themselves. it's like i'm not eating. it's some kind of body threshing something. and i'm not even here . and this situation can and should be corrected. to do this, there is one very effective effective difficult exercise. that's before we show this exercise. i really liked it when i called this topic. she called her so appropriate your body. we are all well aware of such a mental illness as aryxia or more or less, when girls are incredibly thin.

this is a real mental illness and at one time shocked, the swedish video dedicated to such girls, this is an example of the diametrically opposite eating disorder. that's how a full girl looks in the mirror. she understands that there she has boka, there her legs are thick in the hips , there her cheeks are thick there, then everything there is the fifth there the tenth. and when the camera is from her drives off, it turns out that this is a super-thin anorexic girl who simply sees herself as different. here we have another thing we do not want to see ourselves. yes, we don’t look naked in the mirror, if the happiness of a sexual life suddenly falls out, does the light burn or not? of course not, total darkness. for no one to see.

we do not own our body, it is really, as if not ours. now come on , this is a screen. you must go behind the screen. let's go further. you must go behind screen after screen. we have a mirror and daria alekseevna now will tell you what you have to do. you will need to look at yourself, it is desirable to undress and see yourself as a whole for who you are. and looking at myself from top to bottom consistently tell you this is me, this is my oval- shaped head. these are my cheeks, round soft pink. this is my hair, just below the shoulders is blond. this is my neck. slightly upturned or vice versa, drawn in, everyone will say their own , these are my shoulders, round soft. these are my hands, pressed to the body of constraint. this is my chest. this is

my stomach and so on. now we will remove from you the camera we will see only a silhouette, and we will ask you to take off your handkerchief. take off your chair, please. i 'll put it closer. there you go, take off your shirt. take off your pants and this exercise. this is our task for everyone to stand at home alone in front of the mirror when it is comfortable this can be done after the bath before the bath before going to bed when you remember this can be done as often as you want to do it too much is impossible because this body really yours is no other. and if you accept your body, then you will correct it, can you correct it? well, ir is ready, this is my face, my head, my neck. my

shoulders while you are very full arms very large belly very wide hips. the legs are very full. it's me, it's me, yes, it's me , it's possible that in the first approximation it will be difficult to describe yourself, somehow, and these difficulties are also an indicator. this is not contact with yourself return to this exercise again and again pay attention to those parts of the body that were difficult to describe and return is difficult not because you can't understand what kind of legs or breasts you have that you don't want to look at, you want to look at it, when she doesn't want a friend, come here. tonight we 'll get up closer to night in different houses and tell ourselves about ourselves, but soft shoulders.