the russian army against a powerful german grouping, the russian troops have destroyed and continue to destroy more manpower of planes, tanks and guns of our common rejection than all the other united nations combined, does this mean that they will have to rewrite. uh, quotes, even their presidents, so well, if people follow the logic. they can just look into history and see. what is the difference in the presentation of information, they simply hush it up and simply discourage people from being interested in history at all, but i will just give exhausted - exhausted. uh, when he was informed that hitler attacked the soviet union on june 2, 1941, he immediately exclaimed. now we're saved, you see? well, it's much much more, but i want to draw attention to something else, that the americans export what is inherent in them, including to europe and to the wider world, even alexis is so veld french. i, after my trip to

america, uh, 1934-35, in his famous book democracy in america, he wrote that there is absolutely no freedom of opinion in america. you see, that's why there is a kind of forced americanization going on. i would say europe, uh, does europe need it? let the europeans decide for themselves, but i'm sure they can always rely on us, because we defended not only our freedom, but their freedom too. i will even remind our viewers that the first russian oscar well, the soviet practical oscar was awarded to the soviet union for a film made during the great patriotic war. that's just e shots now we see the defeat of german troops near moscow and on this brain and on brass plates. as soon as there such an inscription. uh, the movie moscow strikes back. well, so they translated, this is for showing the heroism of the russian people and the russian

army and for the fact that this was done in extremely difficult and dangerous conditions. then the world recognized it now the world is trying this story. unfortunately, we will have to resist this rewriting and remind you of this history again and again to the whole world . thank you for coming to us today it was very nice to meet our viewers. i remind you that if any photos or videos. you are having doubts. you can always send them to our program, we will analyze them and will certainly tell you about the results on the air. all the best to you. channel one presents three unusual ways to keep your mind on this and many other things that are extremely important for

each of you in the live healthy program. so , dear friends, three unusual ways to keep the mind, this is where we will begin our program. and i want to show you this amazing layout, and so this is a vessel through which blood flows, few of you know that each nerve cell fits a vessel and there is a barrier between the nerve cell and the vessel and blood. this is the so-called hematoheme - this is blood. the encephalic encephalon is the brain barrier. so, when we talk about the loss of the mind or the preservation of the mind, in fact, we are talking about substances or which penetrate the blood-brain barrier and with blood into the brain can destroy the brain. or maybe

they can improve brain function. in general, today we will talk. that's about this barrier. this nerve cell is a vessel three unusual ways to keep the mind you know we have guests today and we decided to turn to people of different professions just to find out what secrets they have for preserving their minds. our first guest , opera singer oleg yuryevich what are your personal secrets? uh, work makes you learn a lot of new works in different languages, so there was a precedent. we learned opera first love, and my friend and i both translated into german. moreover, it was performed in russian. he just sat at the rehearsal and translated into german. i try to learn different languages ​​not entirely. i don't speak at all languages. let us suppose. with janitors with uzbeks. i try to speak their language. e's son is learning hebrew at school. and i also learn it helps.

as far as i know, that is possible. so saving memory in that you learn languages ​​with the help of a dictionary translate large texts into other languages, in particular in german correctly. it may be. maybe, maybe , here, but we will discover another secret once the tops and two do not abuse laxatives, especially the so-called, but smatic, which the study showed took a large group people, it is published in february 2023, with all recent studies from china that they analyzed half a million people and showed that people who take this laxative, especially the osmotic risk is not less increased by 50%, and vascular

dementia associated with strokes by 65 % why is this happening? in general, it is clear what the intestines are - billions of microbiota bacteria that constantly release a huge amount of substances. here are people who take laxatives. first, they have a bad microbiota there. secondly, laxative disrupt this microbiota. third. they remove a huge amount of microbes. and now this blood-brain barrier is broken. now i will unfasten it. and thus our cells are directly exposed to these toxic substances and there is no ment, it turns out that good microbes that live in the intestines produce short or short chain fatty acids. and then there are the fatty acids. they

build this blood-brain barrier, that is, hemo. the cephalic barrier becomes impervious to toxic substances thanks to the intestinal microflora. yes, when we constantly wash everything, we clean it with diarrhea, which are caused by laxatives and microbes. they secrete their bad substances and there are not enough of these acids , that is, the barrier becomes full of holes, and then the nerve cells are also under attack and people who constantly drink laxatives, and there are many of them in old age. they unfortunately have a very high risk of alzheimer's disease , so what advice can we give? indigestible hair that contains e, prebiotics. they increase the amount

of good flora second. there is one more thing that is 100% proven to prevent the development of dementia. this regular exercise prevents constipation and improves brain function. another guest came to us with his human secrets. lyudmila igorevna artist share. i love walking the dog very much. and i change routes, if on the same day i went to one route the second day, i went to another route , i change the daily routine. then i became very i love to learn poetry, i especially liked poetry for children, i have grandchildren, so i teach the elements for them. they listen to them with pleasure, chukovsky marshak mikhalkov and i don’t teach , but i remember them, because the peculiarity of children is such that you read the same thing 500

times, especially when the age is from one to three. you just sit down to feed and start in the house, 8/1 or there is a fly, a clatter fly, gilded, belly. momo fly a fly went across the field, money. i went to read the child did not finish eating, grandma, let's do it again. you once again i already honestly, i read many poems, especially chukovsky, from memory, straight poems. this is a good way. it's all good. use of a walk. this is physical activity. it is an activation constantly of the nervous system. you watch the animals, that's all. that is, we accept. e. our way and keep adding here is what research has shown. this study, published in the twenty -third year in march, the uk and canada took older people and showed that taking vitamin d reduces the chance of developing

meninges by 40%. that is for the attendants of the vitamin. yes, that is, these are principles, you know, vitamin d or not? my daughter doesn’t always tell me to take it, but i don’t always take it, you look and accept it wrong. take it to the norm. if the norm, then this is a maintenance dose. if not the norm, then this is the therapeutic dose, these are different things right germany what makes vitamin d a vitamin? d, in principle, protects the first the same phallic barrier of our hemotension. second, it helps the functioning of our nerve cells. here, look, without vitamin d there is no such process of correct translation impulses, when we use vitamin d for free, the conduction in the impulse of you nerve cells stops. you see, we see how this excitement ran. this electricity

, someone must turn on this current in the brain, then everything will be fine. another guest. we have allochka the moscow guide will not change your route, because if tourists come to red square, you will tell me, let's not store intelligence. let's go to the arbat, they will tell you. sorry, we paid for red square and st. basil's cathedral what are your personal secrets of memory preservation? well, first of all, this is the regime, i follow it. and if i learn a new text. i make sure to take a break. i study for 30 minutes. and for some period after 30 minutes, i rest, for example, 15 minutes, i meditate, or do breathing practices, and i still pamper myself. i feel that my body needs sweets. and that's when i'm learning a new text. i definitely eat a lot of sweets. well, i don’t know, somehow i have something sweet inside me, to be honest, nothing good. crimea will not do bad for the vessels

brain. these vessels will be scratched, there will be plaques and yes, the nerve cell, nothing will reach at all. another unusual way to prevent osteoporosis. and what about the bones? what is it, what is just this dense bone. yes, yes, and here is the bone of a man with osteoporosis. all wicked, and that's it. this leads to fractures reduced physical activity. this in itself leads to dementia, but the mechanism is much more complex. look, this is a nerve cell. and these are her offshoots. strictly speaking, the interaction of processes leads to the fact that we think loss about what leads us to think weakly and we suffer from dementia. so here is the same substance that promotes formation. the density of sharp calcium contributes to the creation of this

shell in these processes. and if this substance is not enough there is a short circuit, look here is an impulse, but if this shell is not there, nothing happens, that is, people, that the end is roses. faster than people with dense bones to check their bone and cost nothing, an examination is called densitometry. and, of course, you need to follow so that the bones are dense, because automatically this will form a sheath of nerves and enable the brain to think well. take advantage of our advice. and we will briefly interrupt, and then we will continue neither fish nor meat far eastern mussels. i would like to note that when you have prepared a mini and

found a closed sash, it cannot be. eat. we need to throw it away. we study the tastes of russia. why sit down with us, despite the fact that i am still a master of sports in figure skating? but how did they land? it was more embarrassing to eat such a profession of people from suffering is to relieve the service of pain. my sveta engagement is my family and the rest is all dust only burga olga burka

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play on very special terms. does he personally every smartphone. in a large red package , it rushes to your aid at the moment when the pain makes you climb the wall taxonal is charged against the field the leader in the category slivushka nuggets cream tied in them for juiciness and crust, crispy slivushka nuggets, knitting, juicy crunch and smiles welcome to the world . where everything is easy for you. if you have the application cashless everything we love grows in the gardens of ripe fruits. quietly in magnitogorsk you will understand for uvelka pilaf 104.99 or a double cheeseburger

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petrenko hired a doppelgänger to inform your death. decided to deceive me, i give you infuriates days, maybe this is an opportunity to do corresponding in real life? i want everything i can get more from him. so why are we going to grandma's?

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well, dear friends, we are in the kitchen and our airplane rises and flies to vladivostok in primorsky krai, and our topic today is like since the tastes of russia, we have been telling you for a long time that our country is a huge motherland, our huge one, that when you come to different places, you can not only enjoy nature or architectural monuments of history, but also taste this region. right now, the festival will come to vladivostok . during this time in vladivostok , restaurant visitors eat about three tons of weeks, and it was from there that our guests came to us from vladivostok, this is a chef, a participant in the festival. irina rudenko is the organizer. the project, which is called the school of distant

oriental cuisine, come to us, please. now is the season of mussels yes irochka yes, because now is the peak, when the mussel is gaining its muscles quite voluminous, as slowly is the motto. tell me right away, but here the stone has two main points. yes, you need to eat with your hands. uh, i would like to note that when you have cooked a mussel and found a closed sash, it cannot be. eat. it must be thrown away, because such a mussel is usually narrower. eh, what in life? i take one like this and like this. we, too, so calmly cooked a mussel in the sauce to the stones, so here the rather bright specificity of the lemograss is beautiful. lemongrass, we need to treat our guests , otherwise we’ll eat everything now, and we were taught to share, irochka well, we’ll reduce it well, and

we’ll tell you three points for which we love mussels. here you are as a cook, for which they are loved for the amount of g protein and fat and the fact that there are no carbohydrates. you see, i 'm consuming a lot of videos for this because at 100%, an 18g good cook is always a svelte port. he has many flavors . so the protein is really there fat little milana says what you want to say about the other say about vitamin twelve. the fact is that vitamin b12 is not involved in the structure of the optic nerve sheath, that is, our optic nerve. well, as a conductor, like a wire through which impulses pass, if the shell suffers, then, accordingly, a disease develops, neuro optica. no that is, in fact, yes, this is the eye, in fact , our eyes do not transmit impulses to the brain. this is the first problem and the second problem is proved

that with a deficiency of vitamin b12 develops degeneration of the central part of the retina, which is responsible for visual acuity, if vitamin b12 deficiency develops, the risk of this macular degeneration increases by 30%. and a lot of vitamin b12 in media is three daily norms per 100 g. that is, this is a huge amount. let's take the first place, in which everyone is accustomed to squid, which is also used to everyone in the first place, three daily allowances. squid is in second place yes 40% and shrimp 30. well, that is, here it is almost six times less than six or 10 times less here 10 times less here six times

less vitamin b12 how many mussels in a restaurant and 500 g just a specific idea, well, plus sauce and something else additionally so many better vitamins b12 let's go further, dear friends. herman six, for which you love mussels mussels contain large amounts of manganese two daily new actually. that's what we need manganese for. we know that it is not formally involved in bones, but the most interesting thing is that it improves insulin sensitivity. and thus helps us to reduce blood sugar and clean it up, put it in the liver and process herman chef. i also want you to compare mussels with shrimp and squid for manganese, which means that manganese is an excellent substance for those who have not seen the champion here, and there are two daily norms of manganese in

squid shrimp. this is about 10%, 20%, once a month, that it doesn’t even make sense to put them on the podium and immunity in the mid. theirs is an absolutely unique substance. which andrei petrovich is also a trace element, selenium and selenium is simply necessary for immunity. this our immune cells, look, we need to make sure that it does not exist. here selenium is needed in order to turn it on and start it, and then it will eat. here are these bastards. take, take them and let's and let's go further and look at what has been found lately, that people whose normal level of selenium is several tens of percent lower than low, cancer, the mechanism is not yet fully known, but it is also most likely due to immune activation. who has normal selenium is less sick. cancer is all in the midlaner so come, you need to change, so i don’t

know. immunity protection vision protection protecting people from diabetes is all mussels a product that we never buy at all, we rarely eat, because we generally live in the middle lane. there are no bears here. there is no fat in vladivostok, how to choose mussels. in general, you need to understand that midi is black sea, there is chilean, there is gray mussel - this is the largest media of the far east , it is mined in japan and reaches 21 cm, lives up to 100 years and remains always young. this most generally a storehouse. it’s simple, yes, health , and there is, uh, our pacific mussel in this case, which we can show and present to you, therefore, when we choose a video, we focus on ensuring that the cheese doors are closed, but as a rule, they sell in stores in boiled-frozen mussel. and when we buy a frozen mussel with a crow.

we can see that this muscle is on the same leaf, because if it diverges along two valves, this already indicates the decomposition of the protein. it is clear only if on the one hand the mussel has such a small hair many believe that this is algae and try to pull it out. well, in this case, here it is, here you see it, so much so that this protein compound, uh , is called the mussel byssus, it releases it, thereby attaching to stone, a surfaces. what are we to do with him? everything is there. just when they cook, you can not be afraid of it. it is quite edible. yes, this is also protein clinging. so it's protein. how to properly store a mussel. if you buy a fresh-frozen mussel, then in this case you can put a small tray with ice on it put the mussel through the bag and again sprinkled with ice on top. and if you buy a frozen mussel, then, in principle, it's okay,

it can be stored in your freezer. the main thing is to close the door tightly so that nothing is left. yes, and the last, how to eat a mussel correctly, the flask encroached on your mussels, although we talked about living in the middle lane, and the recipe is about the same. the only thing i added here is a little, well , a cucumber punched through a blender, so that some kind of freshness is inside me, it’s just terribly annoying when you come into the restaurant gives you mussels in these skins , it's even worse when it's soup, because it's up to the elbow. in the mud you start these media. why would you do that? this is not only about. you see, this applies to oysters and scallops when we serve on the doors without loosening these muscles. and we want, thereby, to show that the product is fresh, because it is completely incomprehensible. at what stage this product is, it’s so clear, but

if you come to your restaurant and ask to cook fresh products without cottage cheese , prepare a peeled mussel. we are preparing videos in different ways, even in breadcrumbs or chips. oh, i'm dirty from head to toe, everything in these books guys, but the cucumber is good. he will give a little. this freshness is like from the sea, that is, our lyosha did not disgrace himself through vladivostok in general , in short, people are an excellent product unfamiliar to the middle lane, well, take a chance and buy it, because it’s really for health, super good. our program continues and right now our service is working more remind you, you can send a video message to the site the health program directly to the pain service and your appeal is necessarily looked at by our doctors, and we are trying very hard to help you all.

the back hurts a lot. and you have to take care of a 90-year-old disabled person of the first group for his mother. she herself moves very hard and she has to bend down and wash and care for her, but she herself cannot. also, therefore, i really want you to be able to help and my husband hurts his back very much and it turns out that we cannot take care of each other. thank you. well, that's how friends turned to us. this woman vitaly viktorovich protsenko, an anesthesiologist , a specialist in pain management, took care of her. i just want vitaly to show us where the problem lived. olga petrovna came up with a problem. here it is in the lumbar region. small joints, called facet joints, are responsible for this pain. let's go over here. let's see

where this department is, where the lowest part of the lower back suffers the most, where the maximum load is overloaded in the process of our life. these joints undergo changes at the molecular level even joint level, so it hurts. to stop to give a person just a quality of life right now we are going to the pain management clinic, where dr. protsenko works, we see these little joints. here they are faceted and the fourth vertebra. he is most of all such a pronounced arthritic irritated and it says that after all the duration is a problem. e, it already leads to a change in the structures of the vertebra, that is, the task is to lead an anti-inflammatory drug into these small joints, every movement of the needle is strictly controlled by x-ray

we see here, i touched photographed see how needle in the direction. the joint i need, all the needles, all are worth the doctor. well, not only do you now see everything under the control of a person’s pulse and pressure, and everything the doctor at the beginning introduces a contract to make sure that it is in the right place, and then injects the medicine from two components. of which types, how to diagnose more, that is, it goes away and the most powerful anti-inflammatory is a corticosteroid procedure. and what sensations now appeared sensation fine? what you a perfectly healthy person on chairs, how to sit on it. yes, of course, the procedure, yes, and now after the procedure. as if

the vertebrae were replaced and it still hurt you to bend over. let's try to bend over with you. this is the result that painkillers give, we are recovering. thank you very much.

you understand, this is all a person’s work and now a chair without pain. why couldn't you sit on a chair? how did you sit down? but the pain, and the load always goes to the maximum. that is, when we need to sit down, we turn on the lower back, and this the most goes. that's the overload. with more torment, i also work in medicine. we will be able to work now in medicine, well done. well, now sit down and stand up sit down and stand up sit down and stand up one two, one two, one two, despite the fact that they still flew in. yes, how long they were sitting in chelyabinsk, our guests flew in to us. our guests actually flew in together with their husband and husband sergey is a technician, he is sitting now and

waiting for his wife, because they flew in together with sergey tikhovich, makevich helped, and, and this is a wonderful doctor for me. i love him too. i adore him i tell him that he is kind or how is it? yes, i watch your program and all the time i think, lord, well, here’s a husband , probably galperin, because men don’t believe from him that yes, he doubted her husband for a very long time. oh, when we were driving, he says, yes, you, that we are together, what if something happened to us. what about mom, right? because my mother is still 90 years old on the shoulder, someone should take care of her. well, just a wonderful doctor at an anti-tuberculosis dispensary. that's already flown all at once came running to watch. yes, yes, for my husband and for me, how did it help tractor. unfortunately, the professional standards of anesthesiologists do not include cupping of regions, i do not have an answer. this

should not be done slowly in all medical institutes, institutes for graduate education in the country. therefore, these people are educated themselves, they can be counted on the fingers of one's fingers in the country. and such control rooms are sick. they should be in every district clinic. true we are glad that you are well. thank you very much will. you know that we are still gathered here today. thank you very much, please to the puddle. and we let's take a break and then we'll continue. not bad, very good without a wife, much better from

any side oh, yes, the voice of spring. tomorrow at first close brightness in the package

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maybe again trying to practice? falling from a height has never been so strange for a dari. novikova came to see you yesterday morning at the hotel. of course, all the villains were caught. it's time to move on to decisive action movie one tv everything will be

fine. i agree. kino 1tv presents test no. 58 sukharev anton evgenievich annual name ghost to block all memories to turn off emotions. we have changed the composition of the cheese. now nothing can prevent the successful completion of tasks hefty ghost investigators who are you? why are you following me?

in the morning and win 100 million. well, of course, we will first drink a cup of coffee, chat with friends, dreamalion tickets, the national lottery on sunday on the first this is the live healthy program, dear friends. we have a trumpet in the studio. true, this means a person came to us with some kind of problem. a simple mother. she was seriously ill. mom is from another country. she came to us in russia there was no money for the operation, because she treats citizens of other countries only for money in russia, just like like you and me in other countries, they will be treated only for money, because

the state is responsible only for its citizens. let's hear this story in detail from the daughter's husband. he has always been an ordinary person graduated from the institute worked as an engineer, his wife. children 3 years ago. i got seriously ill and came to russia. i needed money for an operation. there was no money. and suddenly lucky to take bought a lottery ticket and won. since then, the son-in-law has been playing the lottery, buying lottery tickets , and keeping thick notebooks with the results of the draws. says he developed a mathematical a system that allows you to win by exact calculations. there were no more big wins, but he only believes in his system and talks about it. he stopped following himself, became irritable, lost weight, did not sleep at night.

he does not communicate with his family at all, and without a divorce is not far away. i tell my daughter something is wrong here. this is very dangerous for the family. he will drag us into something bad for everyone, but she somehow takes it more calmly and asks me not to speak badly about him, because i should feel gratitude for the fact that he then helped find money for my treatment. tell me to sound the alarm further. or let everything be as it is. well, that is, how to be alarmed, is it still necessary to insist that a person go for treatment or give an opportunity to the family? daughters live as they see fit. mikhail yegorovich, what do you say? yes, many are addicted, of course, to this business, but it all depends on how enthusiastic a person is, how much his behavior

is adequate or not. if today a person does not sleep, he keeps journals, he does not eat, and so to speak, he does not dress and does not happen. then, of course, this is obviously some kind of problem that happened to him, so this man needs to be dealt with by and large, then that they have their own family. it is clear that they themselves should figure it out among themselves, but pay attention to this. it's exactly what you need. that's what i now agree with mikhail yegor than we see we see that a person destroys everything self-destructs. it seems to me that you will only say my advice. it needs to go to a psychiatrist. this is clearly a maniacal idea. uh, this is a psychiatric situation. this is drug addiction. this is gambling drug addiction so treat. well, uh, what can i say? it's

been a bit of a scourge lately. and what happens to children, my god, here at least an adult, he already has a world, he already has a personality, he has a family, but when children are involved in this, they often have nothing in their souls, in addition to this world of play, these are norms or pathologies lev olegch, berezhogin, professor and doctor of medical sciences expert and consultant of our program lev valeryevich is a professional psychiatrist. what do you say? well here's the situation not unequivocally, because one can think that it is really. on gambling addiction it usually then has the name of pathological gambling and it is also realized through the overvalued idea of ​​winning. and through the fact that a person cannot do without the very fact of the game, because the attraction is precisely

to the excitement that the game gives and it doesn’t matter to him, as a rule. whether he won or lost , the process itself is important to him, but of course if he won, it becomes doubly pleasant ; moreover, if a person is deprived of such an opportunity, he experiences discomfort, like the phrase was correctly pronounced as in drug addiction, that is, if the withdrawal syndrome, which is very difficult to fight and which causes a lot of problems, to the point that people make long-range attempts. but this is, as it were, one side of the coin, and the other side of the coin. it is possible that here we are dealing with a crazy idea, and so on. all this is a chronic mental disorder. painfully beautiful. the construction system how to win and these systems are very easily checked by mathematical analysis and it becomes clear that they are not consistent most likely it is written numbers and letters. here, too, there may be a picture, but in any case, but in

any case, both cases are, unfortunately, psychiatry in its purest form, and who we are in another case, we must be treated by a psychiatrist. uh, so in this case a woman. she is the mother-in-law of this man and the mother of her daughter, who is married to this man is absolutely right. why does the daughter react so calmly, although in this case we are all doctors and not doctors, we see that the appearance of such asociality is on the face, he stopped for to look after himself he is an irritant. he's all in his mathematical calculations. why is the daughter calm that some kind of everything depends on what is, again, the concept of subdependence when we talk about a dependent syndrome, and there is such a thing as induction, when with his own thoughts a pathological person infects, first of all, close people who are from depending on him, both materially and morally. well, i

suspect that she loves him. it is possible that here we are also talking about induction not i can say not enough data. well, what are you? both lev alekseevich is bad , you know, here, i don’t know if you paid attention to these kiosks where they sell lottery tickets. if anyone has ever seen them, there is always a crowd of people and regular customers and regular customers. uh, it turns out then that if you buy a lottery ticket, then you actually risk becoming, uh, an addict, where the water is. did. how to understand that this is the norm, but i also remember how you bought a lottery ticket and won. i something how many there 25 rub. or some nonsense, in general, i laughed merrily. i think i’ll suddenly win, you never know what kind of jackpot there was some kind of jackpot, there are 10 million or 100 million. i don’t remember anymore, i also bought it, i think, well,

there are some 20 rubles. i got it was fun. everything is funny. it didn't affect my life in any way. where is the watershed, when it is clear that the norm, when anyone can buy a lottery ticket, has turned into a disease. it’s just that the border is very clear in fact, but it is obvious first of all to the person who started playing when he doesn’t can stop himself before buying another ticket. now, if he can say to himself, stop, i don’t buy a ticket today, then this is a hobby. so it's a hobby, it means that na but for now it's about health. this is when you can't stop. and when i have to buy, even contrary to what i said to myself no, i will never do this when there is no red line that you cannot cross. then we say that the disease has taken place. oh, we're having a conversation with

a psychiatrist. we always seem amazingly interesting, amazingly interesting, because that they put everything in its place. thank you very much lev olegovich perezhegin, psychiatrist professor and doctor of medical sciences. well , here is such a story, we shared with you absolutely medical views on problems. but this is your daughter. these are your grandchildren. it's your family, you decide. what to do? what solution? accept you after all heard. i am very grateful to all the specialists who today got into my problem, the problem of my family. uh, i tried talking to my daughter because i think she could influence in some way.