do you have favorite performers there? i 'm a big fan, akim apache, yes, we also listen to him, the guys listen a lot. that is, even i told and showed the guys that we had videos. yes, there is about mariupol , that is, a clip. uh, swim kacher. that is , as if the guys watched, and they liked everything very much. let's remind our viewers that just this clip is the song of akim apacheva and dari frei let's see. cool.

we left you chervona kolyshny grass to stay in mariupol in my mister mary here meet jordi sister you are a murderer about your son. tell for zero about muscovite headlights. give him a skin word, let's notice you crimea but i am the earth. i collect the same. well, kirill i am very interested, if you met with the akim, so that you would tell him, thank you very much for such creativity to him, because i have been listening to him for a long time, many songs are familiar to me. and i really like his work. you know, i think the best way to convey your words to the akim is to say them, uh, to him. he's in our studio right now. akim, i'm

sure you heard what i told you, cyril yes what are you going to answer him, and greetings cyril e, greetings studio greetings to everyone i will immediately note that in fact, it should be honest for me to communicate with kirill i am glad that she became the time when we dropped ourselves. here it is all pretense. that is, today, finally, real heroes become a warrior of time, such as poked and thank you very much for uh proving and showing what real perception is. and i also want to note that i have a son, e , about the same age as the guys who do uh in the snomba section, and he too doing sambo. and for me, it would be an honor for me to give my son away. that's just such a coach, so thank you very much in general for everything. what are you doing. thank you very much guys. thank you and to whom you creative success. kirill get well soon. all the best to you. well, we all need a speedy victory, we

really need it. yes akim all the best. thank you very much. for our viewers, reasons for pride and reasons for doubting some materials must be sent to us at program. we will analyze it in this studio, discuss it with experts and find out for sure, really. all the best to you. the first channel represents all people on earth are divided into three large races - caucasians - mongoloids and negroids. we are different from each other. we get sick differently, we tolerate drugs differently. we live differently, what you need to know about your

race in order to be healthy and not get sick about this and much more in the living healthy program. so, dear friends on earth , there actually are 30 times, but all these people are united in three large groups of mangaloids - these are people with an elephantine face and narrow eyes of such people in russia there are a lot of caucasians. these are people with white skin and negroids. it's black people the difference between us is only one tenth of a percent, but in that one tenth there are 150 million genetic pairs. and you know, i want to start this cycle. and we will have three programs dedicated to races with very interesting data.

this is data on the life expectancy of representatives every time, so, it is he who has the longest life expectancy heads average 83 1/2 years. a little less, by the way, we live almost 7 years and black people live 13 years less on average. we are often told. you know there in south korea in japan in china a long life, because they are engaged in physical education something else, of course, it's funny to listen to from that time, how does it stand for? i feel the cat of a person , everything has become absolutely clear. our conversation about races, we will begin with the mangaloids, of which there are a lot of them on the territory of russia: buryats, yakuts, kalmyks, evenks, chukchi, eskimos,

tuvans and so on. so these people live a long time and it is important to understand. why is our guest today a stunning buryat ensemble? dance yo-my

in this song and the first e, it means the verse that begins e, elena vasilievna touches the spacious sky above her head, where the stars shine, where they rejoice. well, it so happened that people rejoice in this song. we have a lot of holidays, for example, harban century a holiday that where they sing and dance and it is said there. here, given the happiness, love , the people rejoice and rejoice, and we all welcome thank you very much you know, first of all, thank you for coming to visit us. in what luxurious suits. i want you to sit in our studios, but one person will stay with me. you are the bravest. see. you are buryats right? yes, you are buryats. and you if we talk about races, you belong to the mongoloid race, it's good, you know, you knew that your races, on average, statistically live longer than all the others. yes, imagine me

it this struck just struck. today we want to tell you why we will start, of course, from life expectancy, which i will repeat once again the stories that representatives of this amazing beautiful race live the longest, because morning exercises are done from the point of view of modern knowledge. genetics. ridiculous. first of all, you need to have good immunity in order to live long, not die from infection, not die from cancer andrey petrovich you have the floor. tell us how the mongoloid differs from all of us from the point of view. here are lymphocytes, an immune cell, when the function of immune cells of different e, peoples of different times was studied. it turned out that mangaloids, these lymphocytes, which fight both infection and cancer , remain more active.

this was especially shown in centenarians and children, that is, the average age of centenarians was 102 years old, their 72-year-old children were taken to look at their immune cells, namely t-cell lymphocytes, which fight infection and cancer, live longer and are more active than everyone else other plants. that is, even if they get sick, their immunity, fights against cancer and infections, is stronger than the most powerful immunity. gives the ability to live long is nothing else. so lucky you storm. you want it nicely, this is the first. the second one is also very interesting. this is very important for women. in principle, we women of different nationalities are well aware that asian women, such as a very long time , look dumb for a very long time. why

is the clue also in the genetic? structures of the skin , look, now we will look inside the skin , our skin elasticity determines elastin and collagen, these are the springs that the skin holds and the fibroblasts that create new skin and do not just look at the faces of the mongoloid race. the density of collagen elastin is higher and remains so good for a long time, that is, the framework of fibroblasts is maintained and helps the production of new portions of collagen , but besides this, there is also a distribution of subcutaneous fat and this rounded oval of the face is made, giving it such a youthful character, a small nose, raised eyebrows, and, accordingly. this skin turgor and the presence of this oval subcutaneous fatty tissue do not allow wrinkles to form, people look great woman people. andrey petrovich look

men too. perfect bridges of this elastin and collagen in mandaloid dew. and here we have caucasoid seedlings, we have much less elastin and collagen initially over the years. we lose all elastil and collagen, but in your loss they are not so noticeable, because you initially have more than we have how old are you 65 65, well, i ’ll tell you that you look wonderful, it will be true and, of course, a moon-shaped face absence of nasolabial folds absence. here are these folds of puppets for many years. this also enables women like our beautiful guests to stay in shape for a very, very long time. but i want to say what andrei petrovich would look like if he were not a caucasian, but a brazier, well, they decided to turn everyone into the races that i am talking about. here it is, so it would have been black hair and

andrei petrovich and the journalists are moving on and now we will invite herman sheichik and turned his representative into a verbal time. here, it was like this. and if life went on, otherwise we would stand differently. so what else genetically representatives of this race are different now we told you good live long skin is good, which worries you have a much higher chance of developing diabetes, because in order for sugar to be metabolized it is utilized by ours. we need insulin, which opens the cells of our body and adds sugar to it, your insulin sensitivity is much lower, and if a person is full, look,

if something happens, then the chances of developing in asians are several times higher than in others, because this process is aggravated, therefore, the norms of increased weight you have. caucasian type 2 diabetes occurs with obesity, but in your race genetic obesity is less common, but the risk of diabetes is very high even in the absence of obesity, it is the risk of type 2 diabetes, this is adult diabetes, so for you. if you get better, it's even worse. this is so important that for representatives of the mongoloid race there is another scale for the body mass index of normal underweight and overweight. and if for caucasians, we

should normally be with a body mass index of 18 to 25, then your norm. from 16 to 23. there is, of course, a feature of the eyes. yes, mikhail yegorchik. that's noticeable. we are now mikhail yegorchik, we have become a representative. mangaloid races, while we have him caucasian. here it is, what it would be. pay attention to the eyes, the shape of the eyes changes. and this leads to the fact that the risk of a very serious disease increases. the eye of which mechanic is the structure of the eyes, of course. yes, there are so-called piquants from the upper eyelid to such a heavier one. dense. but this, in principle, is not a problem. the problem is different, that asians have certain structures of the eye, the eyes are shorter and crystallier, who are thick and the number of glaucoma of asians is much higher, in particular,

the so-called angle-closure glaucoma. and if we are talking about europeans, this is 004 to 06% per 100 yes and if about asians 0.75 and above, women mostly suffer 60% this is approximately and the more age, the more likely the occurrence of angle-closure glaucoma increases the conclusion. which should you monitor blood sugar monitor intraocular blood pressure and weight control is easier for you than for all of us, because you have a lower risk of obesity and an even more important point for us as doctors and for you as patients. we are now very much concerned with genetic differences in drug absorption. here the fact is that the medicine is metabolized and decomposed in different ways.

here we have representatives of europeans. they break down as they should. they destroy you badly. they remain in the body for a long time. it has been proven for paracetamol for statins and for warfarin statins are a drug. groom and cholesterol paracetamol is a pain medication and warfarin is a blood thinner. that is, you have to follow it. all doctors should know this, no matter what race we have, because we live and work in russia where your beautiful beautiful is represented. there are a lot of races, so live long. it is a pity that you cannot share these genes with us. it would be good that you wish us all, we wish that all people on earth be healthy and have a peaceful sky above their heads. thank you , sit down, please take a short break, eh

then we continue the main element. that's it. so much calcium is contained in our body 1.5 kg. why is calcium so important to our body and how to understand that it is not enough? all deaths out of spite. do not give up. never give up with such great doctors. we can't give up non-resectable cancer like survivor. stray from the true path at this moment do not blame yourself, casually work off yourself do not assign yourself strict diets and hunger strikes, because all this will only bring breakdowns during the time where are you? like them avoid and how to behave if this happens? premiere of the guest movie what

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from the inside, troxactive pills against swelling and pain in the legs. an expert look at the treatment of varicose veins. here, friends, one and a half kilograms of chalk, 1.5 kg of calcium. that's it. so much calcium is contained in our body 1.5 kg. and yet calcium is called a trace element. our wonderful micronutrient macro benefit cycle. today is dedicated to calcium , this amazing ion that we all very, very, very well, we know the first potter. i want you to announce. in what products is the championship amount of calcium champions in the quality of dry basil? yes two daily values ​​two daily values ​​approximately one and a half. he's a creepy seed and a half daily

rations and stitches. that's about one daily parmesan one and two. russian one daily notes of cheese is about one daily norm now why do we need kilograms to one and a half kilograms, depending on the person, of course, we have over 90% calcium. it is in guests and teeth. again there is no functioning, but a system without remaining. it is simply not the reins, calcium is dominantly built in. solid bone structures, here they are without calcium, without mineral density, they are fragile - this is understandable calcium plays a major role here. well, teeth, but not only let's turn to our blood germyshevich. our kerchief, in principle, is a liquid medium, when there is damage to the vessel wall, so that it does not

flow out, the blood coagulation cascade is launched. this one functions only in the presence of calcium ions inclusions, so that the blood stopped. and then the bleeding stops. if there is no calcium look, the blood is flowing, respectively, our factors cannot function correctly, that is, the blood coagulation system is defective, and this is violated. blood wraps, therefore, you need to know your calcium, this is the most primitive analysis, which does not cost anything to pass, but you need to know it. this is the first, the second is simply necessary for the proper functioning of electrically excitable tissues. when you are tired, when you have no strength, when

you can’t get out of bed, it can be calcium deficiency, this is very important to understand. this is a violation of the mineral metabolism of calcium. and here the nervous system and calcium, look. this is a dimensional cell that is from growth in order for everything to function correctly , a mediator must be released, that is, chemicals that are released into the synapses. and so this excitement passes. so, if there is no calcium, then the release of these substances is impaired and the impulse does not work there is a short one. breathing from here we have a general weakness, muscle weakness, because the muscles must contract with the help of calcium, therefore, with a low level of calcium , just a general weakness occurs, calcium in the body leads the parade of hormones. here we have the thyroid gland. you all know her, right. so, on the back of

the thyroid gland, there are four rice grains in size. this is exactly what a pair of thyroid glands looks like. if there is too much or too little calcium in the body. you should pass the analysis on parade of hormones, it is obligatory. do this at least once if you have symptoms such as fatigue, like kidney stones, because it may turn out that you have a metabolic disorder. calcium and once again we repeat that calcium, of course, is bones. just don't eat calcium. you don't need to chew calcium on its own if you don't have the active form of the vitamin d, so calcium only works in conjunction with the vitamin. d this must also be remembered and remember once again two daily allowances in dried basil, which means from three tablespoons per day, which can be sprinkled anywhere in borscht. secondly, you will have enough dishes in salads for

a day. you can indulge now with cheese daily norms of sesame seeds and one approximately the daily norm of calcium in the sphere - this product is harder than cheese. him more calcium is the food that should be on your table. before we continue our program. i must tell you that everything that you did not have time to record or hear in our program. you will find in the newspaper komsomolskaya pravda right today. and now, dear friends, our program continues and we are waiting for a very serious conversation about medicine, because the story that we will tell you this story is about non- resectable cancer, this situation when the region lesions so large that doctors understand. it’s impossible to cut everything off, maybe it’s possible, but

it’s impossible to reconstruct these organs and give a person the opportunity to live, and in very rare cases there are such reckless, amazing professionals who say it’s really impossible, but we ’ll try. vital organs will indeed be removed here. this is the bladder. this is the rectum. this is with the removal of the bladder of the uterus. and all over here the vaginal tubes of the vulva of all tissues of the perineum operation service doctors remove the bladder from the uterus, the fallopian tubes and ovaries of the rectum and sigmoid colon are removed as a single block, without all this it is impossible to live without new organs. need to be recreated. all this is done from the intestines.

i have a future bladder in my hand artificially, a reservoir created at the beginning, and here they will be sewn in, both ureters and the left right kidney create a new bladder, then they restore the patency of the intestines, the work of new organs is checked right on the operating table. incubators everything is fine, if this operation had not been for the life of the patient only six months, and now the person will live. but you know, our entire medical team of presenters gathered for this, and the electronic table, where we just looked for ourselves, what was removed, almost all this part was removed, right? well, that is, if one of the surgeons

would say the cancer is not operable, then there are no complaints, he does not support the truth. damn, but now i want to invite two patients to us, not one, but two, think about it, they were not only removed. well, everything, designs. come to us, please. lyudmila nikolaevna larisa mikhailovna stand next to me and answer just one question. how many years have passed since this operation and two years two years. i have a year and a half, two years and a year and a half people live. tell me for these two years for these one and a half years. what events happened in the family, i was born in my family, the long-awaited granddaughter saw and waited, supported in her arms and was glad that you had happened

in these two years. how old are you 58 young woman, what good happened to you? i just live every day is good for me. i i rejoice in my family with children. of course, this is a huge team work and the team of this huge oncology center, which today united several herzen oncology institutes and this is our famous radiological center in obninsk. i want these surgeons to come out to us perfectly. this is where we got up. and, of course, i invite andrey dmitrievich kaplin, director of the herzen cancer research federal center, to come here. let's, first of all, we 'll introduce everyone. and we'll start, by the way, with

the operating sister who is on this operation. stood and with the main operating sister of this block girls, help us with your hands. we have for the first time in the nurse program in general in all the years, what is difficult for you with such huge operations with such huge zones and areas of removal was difficult at the beginning. and now when we already understand each other without words. this work is already going on like clockwork. that is, we have a well-coordinated team. we all understand each other. andreevich, how many such operations have already been done. we have two people. well , as i understand it, you have already finished it. it's down to routine. they have already done about 200 operations, such as they saved so many lives, this is a great joy for us, indeed, as they rightly said, they started on these patients were not there before. here 's someone still talking, so know

when you're told cancer is not operable. resist. looking for a way out. truth of course go all subtract herzen i love the herzen institute and i adore academician kapririn. i want the guys who were standing here in that last operation that we filmed two the operating surgeon and the anesthesiologist said how disturbing it is in the soul when it is simply removed half of the abdominal organs. well, that's the life of a man. you understand when it's in your hands. you understand how much you help people. and when you do this, every day, probably, well, what can i say, here you can only. thanks to our patients, everything seems to be visible on the face. saved two. and every family. how many

people do you have in your family? oh, two sons, husband and grandson and granddaughter. that's how long i have a bride, and she does not count, two sons, husband, grandson and granddaughter and two daughters-in-law, seven people saved one by seven. how many relatives should you have eight saved one multiply by eight andrei dmitry i want you to say that these operations are carried out for a fee or free of charge, because here each operation is unique, but it already looks like a new method of treatment. thanks a lot. yes, really free and cancer care. in our country it is generally free, and such patients are absolutely clear that it should be free, thank you. god of the state provides it and the support is great. we feel more than that, our guys, and i go there and operate, show, try in the region.

so that the guys would also not be afraid to master the operation, they invited the operating room sisters to their place, so that they also began to work with us and to see that this is all possible, it’s a matter of which regions they are already working, since you are yaroslavl in kursk, er sergey anatolyevich here. uh, they already went to voronezh in nizhny novgorod, we are quietly trying to really show that this is an opportunity to make people do it. tell, please, who can come to you. the federal institute of inoperable cancer, but this is the end, you are the main oncologist of russia, you are consulting online, here is how to get with a diagnosis of non-supporting back to you for an online consultation with your team, firstly, we now have a very important tool - this is teleconsultation. we calmly go out and these pictures are transmitted to us. we believe mri without

leaving the patient, who is not very, of course, easy to move around in such conditions. we see that everything is wonderful, completely the center, which was created by the team sergey anatolyevich is directly visible there. uh, all the subtleties are me and the doctor. uh, we are discussing this topic mathematics. if yes, then we can go there to the brigades. if the patient is not very simple , it happens that patients operated on at the height of bleeding. literally recently , from whom it was simply impossible to be taken away from the hospital already in such a state that everything is in order, but all the same, such a sanitizing operation had to be done, see wherever you live. you can get a body consultation, this does not mean that the doctor will talk specifically with you, this is not a conversation with sick. first of all, this is a conversation with your doctors and reviewing all the documents.

only then can a decision be made, but i have been to academician kaplin many times, at such online consultations and i want to say that they are really carried out and they can really help you girls what do you say to people who are now somewhere diagnosed with non-supportable cancer because you've heard those words too. don't give up, never. don't give up, with such wonderful doctors. we can't give up. many thanks to doctors and people really. here, well, you should know what it is. what can be done, you can live and you must not despair, fight, in short, and you will be rewarded the herzen institute is the main thing, it is the word russia - academician works our countries. thank you very much. tell me please, the sponsor of our program is satex pharma company, which presents

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understand this only after examination. one small step and you're on the big stage, go to the site, fill out the form and upload your entries. this is the live healthy program, dear friends. i stand at the symbols of our project. throw away the excess. so cut off the unnecessary from yourself in our project, people from all over russia are losing weight, and i want to say that to lose weight, of course not just eating in three throats is much easier. and, of course, you have binge eating and relapses with you here on tv, working. i, we are making a program in which we talk about everything, but behind the scenes of this program

of television life twice a week with us in our telegram channels. the curators of our groups meet with all our weight loss curators for free artyom enemysky and daria valentina they are also our guests today and these guys teach you the right life, because they have a special specialty, they are specialists in many of eating behavior, food anxiety and the psychology of food, that's what an excellent team all of our losing weight got into, as i always remind you. with what a cry the souls sent and continue to send us their video messages from a variety of women and men of our country. you, too, by the way, can send health to the project to the site of the program. throw away the excess. hello everybody. my name is victoria

shirokova, i am 43 years old. i live in the suburbs of moscow in the city of lyubertsy, i would very much like to get into this project and lose those extra pounds. the fact is that a is about the project. i i have known for a long time and 3 years ago i became a finalist of this project, i lost 35 kg, but to great happiness, uh, 2 years ago. uh, i got pregnant and gave birth to a second beautiful daughter, unfortunately, i do not belong to this category of women. who leave the house slender, so i really believe to get into your project. i want to invite one of our curators, the beautiful daria valentinova, who loves all our slimmers. and dasha's cells have a special relationship, because vika is one of the most active people on the project, right before the first broadcast.

vika found me herself in a telegram and wrote to daria when, where, what, i will tell everyone i passed questions from other participants who had not yet found me, and in general, they should not have yet, and since then vika has been on our airs, the most active most motivating others and in fact. i believe that this will be the key to wiki's success. i feel very bad. we invite vic to come to us here. wow, i want to say that all of our members are clutching two postcards in their hands. here is the chocola of hunger, they must learn to recognize your voice and recognize your satiety. and here is the chocolate of food anxiety in an enlarged form. it stands. we have it here, too, always in our hands so that when you feel good or bad, you don’t want to eat with grief or joy. you said to yourself, looking at the scale of the year, i'm hungry or i'm full.

and if you are not hungry, then instead of food, so that you choose something else, vika is a veteran of the weather back, she has already lost weight, achieved an excellent result, and now you see vika here before pregnancy before the second two years ago, a further breakdowns began correctly, therefore , today we want breakdowns. just before that, vika should tell us how much weight she has now lost in a month or how much in three weeks? i lost weight by almost 7 kg 6.8 - 7 kg - this is an excellent result , excellent, nevertheless frustrating. she ate for joy, because she could eat. i could be pregnant, not i'm breastfeeding , there is always a reason to tell you. it's right here, as i remember, i lost weight and maslenitsa came and they called me somewhere to mass. i speak, no, i'm not going to eat pancakes, i'm losing weight, and

they write to me. you are a christian. how can you find a reason, there are always breakdowns, what happens and how to treat them, indeed, overeating happens to everyone, in fact, for those who gradually adjust their healthy eating behavior, they become less and less and you need to work on it, but they know this point . i think everyone who has ever tried to lose weight is very important to pause here and say. about the woman who gave birth how many children did you give to all three of dasha's three children. how old are they 119.5? look at this girl about breakdowns daria alekseevna, i also know what breakdowns are. i know that, for example, if you started to lose weight, let's say from 100 kg, and somewhere there were successes and at about 97 there was a breakdown, it is very important not to talk. and, well, in general, and you know it will work. i have a fire, everything is fire.

i’m starting all over again, because in this case it won’t be at first. in this case, the next time we start, for example, already from 105, and each next time, with a larger and larger value, motivation will fall more and more breakdowns will happen more often. they will be everything longer and more high-calorie that is why at the moment when the breakdown occurred. you need to understand that yes, here somewhere i made a mistake to analyze what led me to it, where i didn’t keep track of my feeling of hunger for my emotions, but at this moment , don’t blame yourself, don’t assign yourself detentions, don’t assign yourself strict diets and famines, because this will only bring it closer, and at this moment i recommend doing it. such an exercise agree with yourself that the next time i am carried to the refrigerator to the closet with candy to the candy store. i will make my next breakdown conscious and make a movie for myself in my head such an exercise of a movie

about my breakdown. you can turn on in your head, as if in slow motion. here i go. here's my hand, reaching for the closet. here the door opens. here in my mouth, approaching with a cookie and imagine a movie in slow motion. how crumbs fall on me, how i chew, how these cheeks squeeze this cookie. and if you are going to spend it in such a format. first, you are likely to eat a lot less than if you are fast, fast, as if it's not us, as if there is no one here, then no one sees. secondly, it is most likely that the next breakdown will either greatly delay in time, or in general it is not large. give it a try . here's a challenge for everyone next week. try to analyze. why did the explosion happen? now we have a scale of food anxiety, can you use the scale to understand where you were, was it good or bad for you? why did you choose food?