maggie, so i was kind of upset because i don't think that's the way to do it. it's just to take a piece of the video out of context and put the fact that we don't have toilet paper here. it's just embarrassing for you . thank you. uh, for clarifying this to us today. well, in general , there are pluses here. yes, well, we learned about some national traditional features. yes, it seems to me that the guy is doing a grandiose thing, that is, to popularize. well, history, sort of a way of life. you try. here in these live in monstrously harsh conditions. preserve , as it were, humanity in general, well, this is, well , a really interesting thing, of course, the handsome man who leads this block tells his teeth. well, then what did they do with a toothache, it now seems. you know, you called and went to the doctor. and how will you do it? here in these here in absolutely incredible conditions, therefore, well, cool topic, look at the costumes. national yes, and as i understand it,

cognitive educational content is being conducted here, so it’s really interesting that it it should be very popular, because , firstly, there is not enough such content about folk russia. secondly, i want more, because it's, well, kind of wildly interesting. we recognize ourselves. and let's get back to that topic, just today we briefly discussed it, that toilet bowls are allegedly stolen in the russian military in ukraine, yes. well, we all remember these fakes. yes, but let's just look at the statistics, but the official ukrainian statistics in ukraine have access to sewerage to 60% of all households. the highest percentage is 98.7, expected in kiev and in other regions nowhere falls short of the european average of 77.4; it is curious that in the chernihiv region it is 39.8%. and in rural areas of the same region 16.8. and why is this all interesting, but because, according to the ukrainian media, politicians.

and it was from there that we allegedly stole toilet bowls from fake throwers, but statistics are a stubborn thing that doesn’t beat, doesn’t converge, i’m listening to you suddenly thought that in fact we might somehow be a little wrong about the problem of a colleague. uh, so like in many ways as we know now dictates to ukraine the taste and fashion of the westerners. these are people from the countryside. they just have some phantasm that has not been expressed. in real life , not so many 16% have access to such civilization blogs. so they dream and i think that we, together with them, also dream in this, guys, calm down. we already have everything. we will deliver it to you. that's right, yes you are huge. thanks for coming. yes, i remind you that if any photo or video materials cause this doubt. send them to us to the editor, we, as always, we will conduct our own investigation and report the results on the air and all the best to you. presents

sunscreens did you know that the correct use of these creams requires the application of two tablespoons of the cream on the human body. but what toxic substances are contained there, and what is the use of all the details in the program live healthy, we educate and help. we start our program around these blood pressure numbers. the fact is that today is world day addressed to people with hypertension. we let's celebrate it on thursday. so our common holiday. andrey, do you take hypertension pills or not? that's good, that is, we have a lot of hypertensive patients. today, our first topic

is called myths and truth about hypertension, so dear doctors. we have children's doctors. the rest can from the german shechem in the subject deeply. i am a cardiologist in therapy, so we will also ask you and check how competent you are patients myths and truth from hypertension, we start with the first question. i often get headaches. i think it's related with high pressure. is it true, is andrey petrovich a headache a sign of pressure myth or truth myths or truth, and this is a myth gi. onionic disease is usually asymptomatic, usually a headache disease, you can exist without a connection with high blood pressure, but when a person has something that hurts , certain substances are released that increase blood pressure, so when you measure the pressure, when you have

a headache, it will be high. but if you measure the pressure when we are not sick, she will also be there. cause not related to pressure. look, because a headache is a structure that hurts. it is usually the muscles of the head that tense up leading to headaches. there is no connection with blood vessels throughout the body. but the vessels of the brain, where pressure can cause a stroke. they do not have pain prescriptions, so the head does not hurt from pressure, but from other causes, the basis of muscle spasm. the head hurts, by the way, speaking, another of the causes of headache is a cut in the blood vessels , pathological relaxation of the blood vessels, and with hypertension, spasm, so headache and how and any pain can cause an increase in pressure, but the pressure is not associated with a headache to measure and control

the next question germashevich's working pressure worries. explain what is normal what is not the same 120x80 such pressure should be in a person who does not have hypertension or hypertension on drug treatment , hypertension is considered when the pressure exceeds 130 mm, and the higher the pressure, the higher the chance of complications, and complications - it was an insulin. the most important thing you must understand. the longer your body is exposed to high blood pressure, the higher the chance of these complications. you did not say myth or truth, of course, this is an absolute myth

. high blood pressure is a stroke. it cannot be a worker. the next question i have had high blood pressure for as long as i can remember. tov kine's drugs to drink drugs, my blood pressure is really normalizing. hypertension is being treated with courses. high blood pressure is prescribed. the man drank the pills, the pressure returned to normal. you can cancel this place or just a real myth, because as soon as you stop treatment with drugs , your blood pressure will immediately rise. high blood pressure comes brain damage and stroke or just dementia kenfartu vision loss from kidney failure and limb loss, that is, there is no course of pressure treatment, but

blood pressure treatment and daily tubes. i now want to turn to our doctors mikhail and andrey petrovich on which figures pressure you started taking antihypertensive drugs? well, i'm hmm, probably more than 140, most likely, the pressure did not rise, but we started drinking medicine. and you, i had a random find on the fact of the check it was 160 and in five-180. and i started treating my blood pressure when it went over 130 before it was included in the recommendations, because he is a genius, we know him, we all consult with him. i had a hypertensive crisis. before. i didn’t know at all that the problem was simply, however, a hypertensive crisis. so someone asked us about a headache. yes, and i had

a headache. i took medicine for headaches that increase blood pressure. when i measured it, i had pressure, which i don’t remember, or whether 2020 at 110 was some kind of a before extrusion. i started to take the pressure off. i couldn't call an ambulance. in general , all this is not important to me. i was angry at the hospital and from that day on i take antihypertensive drugs every day, and our men are just all well done, they are at very low numbers, the pressure, which they have already begun to take increased medicines. we have one more question. ask it, please, the last couple of years i have gained weight. because of this, high blood pressure has risen. but, if i lose a few kilograms, and the pressure returns to normal is this a myth or not? that's how interesting. it's true, in fact, being overweight raises your blood pressure. the higher the weight, the higher the blood

pressure, and weight loss can lead to a decrease in blood pressure of about 1 mm. here, per pole per kilogram of weight, that is , per kilogram, the pressure per millimeter has lost weight. this is true. you should know what you have so far. the real pressure is high. you should start treatment with pills, and with weight loss we can reduce the dose or remove the pills like this next question unexpectedly found that i am hypertensive heard that other diseases of the organs can be the cause. is this true? in fact, in medicine, there is a concept called secondary hypertension, that is , when high blood pressure is associated with some specific disease. it may be in patients with kidney disease it may be in

patients with heart diseases, defects, hearts, arterial insufficiency. it could be tumors. you need a lot of tumors on the kidneys, yet, a symptom of which is hypertension. this is fact without any connection. real pressure needs to be treated , there are causes that we can eliminate and blood pressure returns to normal. and if the reason that we continue constant drug therapy, that is, no matter what caused hypertension, the pressure must be reduced with pills unconditionally and against the background of normal pressure, look for the cause, because if pressure not to reduce will be a stroke and one more question. i take pressure pills along with other drugs, but i feel, in principle, not bad, but recently i heard on tv that there are drugs

that are incompatible with pressure pills. it's so myths or is it true that there are pills that are incompatible with this and not a myth and not a torn right. that is, for example, if you understand blood pressure pills and take pain pills from the group of non-steroidal anti-inflammatory drugs. this will interfere with pills for pressure and blood pressure will rise or the drugs that we use, in migraine which the goal is to narrow the blood vessels, they will naturally increase blood pressure or drops in the nose, which you dig out to serve the arterial vessels. they can also increase blood pressure. well, the way it takes a lot of people. uh, blood pressure pills and you can't stop every time. we give these drugs under the control of blood pressure, if necessary, we change the spirit, that is , if we see that the medicine increases your

pressure, then we must increase the dose of blood pressure medication. at least once increased the pressure to drink. every day does not ask the pain of that, a whole year. every day i measured the pressure, then stopped. now i want to start again. do you measure your blood pressure every day or not? and i don't measure every day, but periodically yes, well, a couple of times a week every day, no. she also measures stability, uh, once or twice a week, in principle , the numbers are unstable, if a person has stable numbers, he can measure uh, 1 2 per week, so my husband does not have hypertension, although he is older he measures my blood pressure every day, but you know my husband how not. yes, no, i'm just a much less disciplined simple worker. he is still recording. yes , everything is subject to analysis. it even has a sleep checker. just imagine who you have to sleep with,

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and the tomets rips in the oven for a special juiciness and taste the old one is really tasty and snacks. make it sharp, whatever. the voice of spring live friday on first our rules shine brightness so dear friends, we are in the kitchen next to professor konoval mikhail egor, an outstanding ophthalmologist surgeon , absolutely our money, but he is also the culinary genius of denis yes, and in general he wanted to do something in childhood something like a granule, well,

it became a great oftam. today we have three eye superfoods. on the square comes oysters with clarity of thought, and now on the square arugula with eyes. and now everyone has good eyesight. and now i want to invite to us, an amazing guest , world champion, champion of the summer olympic games in beijing, two-time european champion , i give shkurikhina. here's a little stretch. yes? yes, height, what height are you, weight, heels,

177. oh, well. okay, gymnasts, it's little girls. well, no, of course, olympic champions grow out of little gymnasts, but in rhythmic gymnastics, growth is important to us. this is in gymnastics girls a little lower, like this, that is, this is a model appearance, an athlete. you probably had some kind of regime for rhythmic gymnastics, in general, what weight do rhythmic gymnasts have. you are all ideally thin, but with the figures of mikhail, you understand, they are all figures, if artistic gymnastics is broad-faced, girls, there are already athletes in the camera, starting ones. yes, yes, what is your usual weight, eh, but in fact, everyone has different proportions anyway, because even the height of 177 and 170 is different for you with this

pain. well, the weight depends on this, so we were somehow calculated from the table. i want to stand next to you. so, that's why we were calculated according to the table. during sports i have fun somewhere around 55-56 kg uh-huh with a height of 77. i won’t even speak. how old is she to tame 70, because this is a nightmare, mikhail egoryevich. this is a nightmare. and you are perfect, i’m practically, and now we have recovered a little or remained at the same weight in the subject recovered a little, yes, after the sport, but when we trained we we trained for 8 hours a day, that is, the load was phenomenal; now there is no such load. there is sports, but not in such volumes and in such quantities, so all the same, a little weight has increased. it became more crash, of course, from this to it. dasha’s myopia is even better, but does our dasha know what foods are needed for vision, but

in fact, my vision began to deteriorate not so long ago, so the first thing i saw on the internet was blueberries, and now i always have blueberries in the refrigerator at home , which i so periodically, but i eat and added to me grandmother, i don’t know what to eat carrots, maybe it helps or not for vision, carrots. we are pro, we are not against absolutely even for, of course, now three superfoods, please, from the professor. konovalov , an outstanding ophthalmologist of our time. so mikhalych name the first product - it's hands. the fist is the second product. this is sagittarius and the third is spinach. that's the time dashenka. in vain. please don't waste our arugula salad. you can add spinach if you like. we have a little lemon here, michael, light up the olympic championship. why do we need hands? the fact is that if the spoons linger

nitrates of a substance that we all know, but many are afraid of nitrates, everyone says about them that it is harmful, but do nitrates. dasha to tell you honestly. i do not know what it is. well done competitions, when the whole of russia was pounding, everyone received a device for measuring nitrate, they spent furiously on them. it's good that i'm not wasting you. they are decomposing. in our stomach by the actions of hydrochloric acid. they contribute to the release of nitric oxide in our body, which in turn expands soda, respectively court. and here i am its all we are talking about the eyes then, the most important part of our eye is now. where does the light go and what are the better vessels? the more elastic they are, the more blood and oxygen comes to the retina, the better we see, that

is, it does not suffer, respectively, crawled through for the eyes. so add a little more immediately vision recovered. here is the second product - it's oysters for a lifetime program live healthy. we said about oysters that they contain zinc, and zinc rotates the tail of the spermatozoa and the spermatozoon becomes super mobile. and here they came to go and said zinc. we also love what, by the way, the son is found not only in oysters, but also in other products, in particular in sprouted wheat, which is much more affordable than rushing in. and here there are a lot of literally 10 daily norms of 100 g. here. therefore, zinc is very important, it is a powerful antioxidant that fights free radicals. and we know that the more free

radicals, the more they suffer, again, our vessels are now champions, but visually not in the central part of the chat and many, many, many vessels, the better the vessels, the better we see, respectively, especially with older patients, so the circus is included in all nutritional supplements that we recommend to our patients oysters. there is in the diet, aller, i really like to shoot. yes , very virginity and the third component of the component is spinach. spinach is contained by people. it's such a natural film filter yellow filter that we need for what you're defending again now. here, come on, i'll show you. i suggest giving dasha. movie dashenka come here lutein is a yellow pigment. here the fact is

that this very love we receive from the outside with food. it is not synthesized inside our body. he migrates. right here in the central part of the grid and creates almost a filter. here we see very well with this part of the retina. and this is where the rays come in, which, refracted, fall on this central part of the now blue spectrum, that is, the one that destroys ultraviolet radiation. now this place contains 70% of all lutein, which enters the organ of vision, respectively, lutein protects our now, that is, here is the point of better vision. here you are now if you look into the hall, for example, at the camera or at the professor at michael, what will you see? what we see very clearly, his face is a clear vision - this is

a dot, the rest is not a very clear dot 1 m, the diameter is the largest of the cones. yes, mikhail needles, which is responsible for visual acuity. here is a yellow pigment covers. it is so important that if we compare how much lutein is in the eye and how much litvin is in the blood, where is 10,000 times more lutein more than in plasma. that is, it all goes almost to the eye and spinach contains how many daily norms of weight legs in 100 g. that's it. dash, you need to add spinach to the diet for every day. we return to the kitchen. so the three components of arugula are spinach and oysters. if not, oysters can be replaced with wheat germ. well, our chef alexey combo cooked specially. salad for you, right?

it's not even a salad. i have prepared, in fact, a pâté that can be used as salad dressing actually or separately served. that is, that we have an oyster here with you. and then you said there are seedlings. give dasha you mixed everything there , both oyster and hands yes, it makes its way with a blender and i also added oil from wheat germs so that it is so bright and active not only with oysters alone. well, dasha is deliciously interested, you can directly feel both arugula and mikhail hustritsa, like a professor ophthalmologist. tell me daria how your life is wonderful. how old are you now? me now 32. you are not married at the moment, and you have already been, but no, i'm going to only yes, i already have someone. well, i hope all the secrets. and just after the sport, in fact, when you train every day, i really wanted to live just

to enjoy life, to travel , to experience life for myself. what is it ? now i understand that i want to go on to get married somewhere, and you work. yes? i organize sports events in our country for gymnasts - these are training camp competitions. that is, i send their experience of beauty children who are engaged in some kind of rhythmic gymnastics. i liked all the vitamins and all the benefits, about which the channel professor told , dashen will also be preserved. how great you wholeheartedly wish the groom good happiness in his personal life. thanks and health. we admire our rhythmic gymnastics. i hope next time i will come and tell you that i got married, and we are waiting for you to come yes, if you did not have time to hear or write something in our program. you will find everything in the magazine

tv program today, and our program continues. and you know, here it will be further, it's clear because big sport is always overcoming more suffering and so on. here, in our program, a will service from various cities of russia works with people who write to us and tell us about their problems. and our doctors watch these video messages, invite these people to us, and we try to help with all our heart. let's listen to this call. i beg you. please help me get rid of the pain. i walk hunched over leaning i'm definitely on to something and i can't straighten up. because well, it doesn’t straighten up, i have a spine. please help me

get rid of these excruciating pains. here is such a problem. now i want to invite our friend experts, a brilliant anesthetist , pain management specialist vitaliy viktorovich protsenko, to our studio . pain is the cure. there are ointments, there is an examination. here's what pain tests are a must and why you're nothing without them do not treat examinations. the most important thing is that we must see the source of the pain with our own eyes , the studies that allow us to see it. this is an mri study there are three programs in the mri study. that is, we can see the bone structure. we can see swelling. we can see inflammation and , most importantly, negative changes, which are the main sources of the cause of this

pain, why you need to do an mri because pain is not always the spine. what is the most unexpected thing you found in people who were sure that this was a problem with bone structure. most often, cancer metastases, that is, when there is a breast, it is very common in women, bone metastases in men, this is a problem with the prostate, that is, prostate disease is also metastases, the intestines of the pancreas, so the number one point to the doctor for pain treatment is to come mri if the doctor did not prescribe an examination for you, but prescribed a pain treatment that you are not here and one more thing. i mean, before we bring in a patient , there's pain. the order is globally make an appointment with a doctor, but before that, on an mri, but

pain must be relieved, especially with chronic pain, people drink for a very long time, there are different pills for pain, there are selective ones, there are non- selective ointments for pain are also different. there are selective drugs. there is a mixture of elective here with long-term use. it is necessary to choose selective selective drugs, which means that they mostly act on pain, but do not, for example, or have very little effect on the stomach, because the main side effect of all pain pills and so on is the effect on the stomach today. uh, i want to show you a gel called amelotex gel sold in russia gel is designed specifically for people with chronic pain and pain in the spine with pain in the joints and inside the operating.

the component is a component, a selective non-steroidal anti-inflammatory drug, so amelotex gel can be used for a long time and will be absorbed by only 5% will not enter the systemic circulation, which means there will be no such side effects as an effect on the gastrointestinal tract or an increase in pressure again omelatex gel . is that what i wanted to say? and now i want you to show us where this unfortunate woman vitaliy viktorovich had pain on examination, it was revealed that the maximum source of pain is this zone, that is, this zone under the iliac articulation is almost immobility of the joint. yes, in the female body. it performs a very important function, this part is a native function when the tass expands during pregnancy. but this joint changes when we are pregnant,

the pelvis opens changes. yes, that's why this joint often hurts and here is our guest. of course, we called and invited to our clinic and right now. let's see how our wonderful vitaly viktorovich protsenko valentina vasilievna works, we start first . we need to bring the needle to your joint, the next is to try to enter this joint. so the whole process goes through. strogino introduces a contract to make sure that he is in the right place and only if he got there, it is necessary to inject medicine for pain, so we inject the medicine a little unpleasantly. how do you feel

? oh, we'll all stand. wait, wait, what's up with the man when the pain is gone, you know decades of torment and suddenly two steps have passed , will you do it? the hip buttocks became easier. right, well, it was i who could not do everything, as it should be. only

in this way, leaning on a stick, she has not straightened up for many years. i want to invite valentina vasilievna to our studio. but valentin vasilievna well, the beauty in red, where is the stick, and didn’t take it at all. i'm already without her. i don’t even have pain, they even disappeared in my knee, and i already slept and i don’t have such anymore. where did you come to us from? samara uh-huh and now the last year. i just i couldn't fall asleep every hour. i woke up with excruciating pains that did not help me. and when i came here, i knew everyone there, because i had already

seen all of them on tv. yes, i just wanted to hug them, i have never experienced such joy in the whole body in the whole body. thank you very much for inviting me and thank you for your help. and i'm not throwing everything already hugging. well, i would prefer it to just vitamins. this is just for hugs, in general i am delighted, everything is simple. ideal, because what it seems to you that something far away can be at arm's length from you. and you know, vitalyevich has another woman come to us today. here she sits. i am a huge fan of puppet exhibitions and exhibitions of all needlework. here at one of these exhibitions we met, and she told him that i want to get to you. i said, come , i beg you. talk. pay

attention. can we, yes, take advantage of our official position. well, another sacred thing. okay, after filming everything to discuss everything to decide. and we, of course, will try to help, but i'm glad i knew more for you and in general, and we will definitely show the exercises that you now have to do at home vitaliy viktorovich wait, be sure well done to this joint. the most important thing is the muscles that have been in tension for a long time. they need it anyway. relax and stretch a little. that is, you are at home, you can lie down, you can sit down, we take a leg. how many knees and we are trying to sag like this, that is, come up with a spoon without support. and you will lean on our planet. here great. so we rely. here it is, and

little by little. so here we take it with our hands and raise it. yes, we are pulling, that is, we are trying to stretch. these are all the thigh muscles of the buttocks, the deep muscles on the other side, and in the same way we will try to pull this leg up with the same hand, with the same leg. i’m waiting here and quietly. it even feels like it's stretching. i love when they do it. standing, this exercise can be done lying down. well, i'm just reaching out. all don't get sick. we are glad that we helped you. and then we will continue to act internally in the focus of pain , the exact solution for free movement. two stars fathers and children new season on sunday

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at first so friends sunscreens , the moment comes when we will smear on our bodies, we are for you to prepare for going to the beach, and going to the beach. you now see this joyful event on the screen at some point, we don’t care how we look, of course, we all want to be slim. some pay to take pictures shy, but different figures and everyone is happy the number one item sunscreen is designed to protect us from the sun's rays, because the main threat of the sun is cancer, so let me remind you. what rays reach us are rays, a and b it would be better if they penetrate the skin not very deep, but it is they who are responsible for the fact that melanin, a brown pigment, is produced, and

at the beginning we turn red on the floor, and then we sunbathe darker. skin pigment melanin is sun protection. the second type of rays are rays, of the type, and they penetrate deep into the skin. the main disadvantage of the beam is that they break collagen fibers. these are the rays that photoaging is associated with. therefore, if you do not want to grow old, do not sunbathe, if you sunbathe, protect with sunscreen, and now mikhail egorych sunscreen. main, what we see about nothing has already said 100 times that all creams have such inscriptions and you need to pay attention to them spf sun protector factor this indicates how much this cream protects ours from ultraviolet radiation and 50 is a very good figure .

in principle, it is very useful for children. well, adults too. yes, that's why this number is very important. so the first spf is sun protection, the second inscription is the second inscription. it is usually not on the front side. and behind this tube. uh, this label says that this cream protects us from getting cancer, so this factor must also be and must be present necessarily. i immediately want you to say how much cream you should apply to your mortal body at a minimum. well, there must be a lot of cream. this is about two tablespoons of 30 g applied to the body, this is a lot, because, in principle, yes, we are used to it being quite a bit some parts of the body, but this, in principle, is quite

a lot more, if we took a swim and went out then almost all the cream is washed off and needs to be repeated. if we do not take baths and do not swim, but simply sunbathe every 2-3 hours, we need to repeat and apply this cream on your body, because it destroys. here's what's breaking down. here, well, spf, sanitary protector factor, what kind of factor is this substance capable of absorbing ultraviolet rays reflects or absorbs, that is, defender substances that prevent them from penetrating into our skin itself or not. this is a big question, because now we begin the examination of sunscreens. i want herman whispers to name four substances that are prohibited from being added to these actions. you don't find them there

buy. that is, it is an amino acid, and all facial. and now it is forbidden to send these substances, two drugs with the best proven protective effect and absolutely safe. these are zinc oxides and titanium dioxide. if these substances are in the cream, then you can safely use it. andrei petrovich now. i want to give the floor to you , because very often we buy a cream from 3 months. we have them standing there. and we will apply there a little bit, and so on, one more substance that you should pay attention to, and my advice is cream. and with that a substance not to take a substance called octarile and what was discovered and moreover, not so long ago the start of this study was in

2021. it turned out that if you use, fresh just bought just now. forged cream or sunscreen sectoranam everything is fine, everything is fine with him. but if, as elena vasilievna said, we anointed a little and left a little, then octarylene ceases to be safe. it just decomposes and produces a substance, penza phenone. this benzophenone instead of protecting us absorbed through our skin and damages the liver and destroys the liver and may even be a substance that promotes cancer. but the fact that it has a toxic effect. this we know many people think it is necessary to use sunscreen. no need here after my story.