[000:00:00;00] god from the heat okay and the fire of the earthly king hello on the air news in the studio sergey tugushev, russian bombers and attack aircraft launched airstrikes on military facilities and equipment of ukrainian formations, our crews were covered by multi-role su-35s fighters in their arsenal of missiles of various classes during flight one from the pilots spotted. an enemy aircraft or depriving it of the ability to maneuver opened fire on it later, a means of objective control confirmed the target was destroyed. well-coordinated work the artillery also demonstrated the calculations of the salvo rocket system. a hurricane of fire hit the strongholds and armored vehicles of the radicals, the enemy suffered heavy losses, both on the front line and in the rear units , our hurricanes hit. at a distance of up to 35 km. the exact coordinates of the targets were transmitted by reconnaissance with the help of drones, the soldiers can not only

detect enemy positions, but also adjust the fire, the gunner receives data in real time and immediately makes calculations. a simple math calculation which, that is, they consider it according to a certain program, we also point it, that is, we take the directional angles of the goniometers, respectively , point the car at the panorama and shoot exactly at the target, we have two types of supplies, we have cassettes and land mines, that is, we work with land mines on the enemy’s fortified areas e. lightly armored infantry. the new premiere of the brave actions of our fighters, sergeant denis lysenko, risking his life with a massed mortar and artillery shelling, was able to restore the communication line. this allowed our command to coordinate the response fire and destroy the attacking militants, guard sergeant alexander drobysh, using

a self-propelled artillery mount, destroyed the enemy's ammunition depot. in addition, well-aimed fire hit two bmp-8 vehicles and a large number of nationalists. western countries are gradually expanding the list of weapons pumped into ukraine washington announced a contract for the sale to the kiev regime of the nations short and medium-range anti-aircraft missile system and equipment for it, including the saint we are talking about one complex with a total cost of 285 million dollars with the capital. whether this deal will take place now depends on congress for its approval or rejection is given 30 days, meanwhile norway is eager to contribute to oslo, they announced their readiness to organize training of ukrainian f-16 fighter pilots on the territory of the kingdom on the fact that it’s time for the west to start just the other day, us president joe biden hinted.

the very first phase of training ukrainian pilots to fly the f-16 will theoretically take place in the uk reports this publication foren policy, citing a representative of the british government. according to him, training will begin in a few days today, a meeting of the supreme eurasian economic council will be held in moscow, which will be held by vladimir putin as part of russia's chairmanship of the eaeu, this year, as reported, the main attention will be paid to energy and food security , technological and financial independence, and the development of transport trade infrastructure and other important issue is also planned to discuss the international activities of the union and the expansion of trade and economic relations with third countries and regional associations, the leaders of all eu countries, already in the russian capital, the heads of belarus , kazakhstan and kyrgyzstan, the day before , took part in the events of the eaeu themselves, and late in the evening, prime minister

of armenia nikol arrived in moscow pashinyan. vladimir putin submitted a draft law to the state duma announcing the agreement between russia and ukraine on cooperation in the use of the sea of ​​azov and the kerch strait, the agreement was in effect for almost 20 years in february, among others, it was denoted by the verkhovna rada, an explanatory note to the presidential bill says that as a result of the admission of the donetsk people's republic to the russian federation, the zaporozhye and kherson regions have arisen dramatically. the new situation around the sea of ​​azov and the kerch strait, the shores, which now belong only to russia , ukraine has lost the status of a coastal state. a large fire in the moscow region in odintsovo broke out in the construction market, flames and a huge black column of smoke were visible on about 100 people and more than 30 pieces of equipment were sent to extinguish several kilometers at about 2:00 am. the fire was contained in an area of ​​1800 m²,

no casualties were reported? powerful typhoon maurus is raging off the coast of the american island of guam in the pacific ocean. it can become the most powerful in the last 20 years, experts say residents urged to take refuge in reliable concrete buildings located. as high as possible above sea level, the wind speed is predicted by weather forecasters. able to reach 230 km / h. this is the equivalent of a hurricane. penultimate fourth degree, peter provokes a powerful tide. its level may exceed 3 m, according to the latest data, it is changing its trajectory moving towards taiwan. however , it is possible that it will go towards japan , according to forecasters. that's all for now. be with us. the broadcast of channel one will continue the program. good morning thank you colleagues. we here gladly accept the word.

hello everyone. good morning. hello it's great that we are celebrating a new day together, though in the first channel and with you yulia zimina and timur solovyova comes to an end everything in a week you can already imagine summer, and you still haven’t done your exercises. you are still not in shape even the trees are already in shape already green beautiful flowers. that's all for you, please do exercises mikhail khobotov, he already took the belt with his sons. no-no-no, nothing like this belt will perform important functions, what to keep in a sports equipment, not a mixture. good morning. if your children are not yet accustomed to doing gymnastics every day, it's time to start, my sons and i invite you to warm up, we put them on the floor parallel to each other friend. we create me imagine that these are

foot rails on the outside. this is how we act inside, first with the right foot, then with the left foot in the same sequence, we return to the starting position, remember, and now we perform the exercise in a fast rhythm, we practically run. if the load is not enough, let's make it more difficult by jumping inside the rails, with both feet and a jump, return to the starting position. take care of children regularly, gymnastics will give strength and strengthen the health of your entire family. today may 25th is

international missing children's day. although of course, i would like it to be called differently, for example, the day of the children who found it, true. well, actually, children should never be lost on any day, and of course adults should follow this. gadgets that allow you not to let the child out of attention. what it is necessary to teach a child so that he does not get lost what to do if this does happen, who and how else finds children right now. the udmurt rescue team received a call. schoolchildren went on a hike, one left behind water on the spring and got lost took the information i was leaving for 5 hours the police and the volunteer rescue team were looking for the child, and he wandered through the forest. the dog lost the trail, they lined up in a chain, began to comb the territory, they saw that here he was, and the caps of the forest were running out, he was all tear-stained red, he was all artificial with mosquitoes. he ran and screamed. hooray, i'll be alive is an understatement that

it was scary terribly scary. this is the table for me, onion. it is because you have to take your phone with you when you are walking and also, when you are lost, you have to stand still. remember these two rules and teach children, especially before the summer holidays 10 disappear in general daily. in fact, most often the majority. this is an urban environment. wow, there are different circumstances. there are children, maybe all races with their parents, somewhere they got a deuce on going home, somewhere they just took a walk. there, either i passed a stop , ended up in an unfamiliar place , six-year-old liza from orenburg was confused and was walking on the site, and then her parents disappeared, rushed to look for them, called the police and search engine volunteers joined detachment. i asked teachers to post this information in parent chats. clicked e class leader. mom alone came out of the entrance and saw.

uh, as there was a scooter in the entrance, it turns out that liza went to visit the girl she met on the site, while her parents decided to play . she alone doesn’t walk with us now, when this uh, she always mom, i’m here mom, i’m here, that is, she it was she who realized that it’s better not to do this, so that it would hurt mom and dad kids, in general it’s better not to lose sight of and be sure make sure their phone is charged with this one. the truth saves in irkutsk a couple of weeks ago. so they found a twelve-year-old schoolboy who got lost in the forest, lagged behind the group on a hike. how do you feel? well, he had his phone with him, called, 112 did everything right and remained in place. and several crews left us and established its geoposition; the groups went into the forest and were evacuated. if you immediately report a missing child, finding a child is easier, the search teams have experience, and all the necessary equipment, quadcopters thermal imagers. and even such a pillar of a flashlight, a night landmark, there is a light bulb at the top, well, probably 200-300 m. how

it becomes daylight and this also helps according to statistics every year 40,000 children disappear in russia. of these, 99%. they find sergei bravo for a centurion or on savin evgeny kartashov nikitin on the grain-humans channel one many of you, probably waking up, immediately pulled your gadget or laptop computer. here you don't have to do it. everything, rest, because our egor uspensky did everything for you chose the best video, well, there is a new hero on the northern web. and we open our video review with a very cute theft that happened in one of the south korean stores , a cat ran into the room with a kitten, stole a sausage, and that was all. such is the footage. posted on the network by the owner of the store, judging by how calmly he removes everything that happens to repeat offenders. he has known for a long time and the sausage wanted to encourage this crime. oh how kids grow up so fast. true , the following footage is a confirmation

of six-month-old kangaroos named joey himself somehow didn’t notice how he no longer fit in my mother's bag. see, he's trying to get me on him, but it doesn't work. that's it, joy . you have a new adult life. let's go to the apartment, yes, and free bread. so , engineers from the massachusetts institute of technology turn to the news of science and technology. they showed two legs of a robot, which is recognized to help a person adjust, it turns out he does. as you can see it's good. it will be even better, at least, engineers are constantly improving their offspring. and soon he will start laying the bone tiles himself, and in conclusion about the art, farmers from chinese province. habei made a sculpture of a dragon out of corn. yes, and it took them almost 30,000 cobs to make this miracle yudo. 5 million users have already rated this corn monster, in fact, at 30,000 we get that 's how much per hour. may 25 is the end

of spring on the calendar, the time when the sun finally not only shines, but also warms everything turns green , grows in the air, the scent of lilacs of spring flowers is in the air. and, of course, in the fields and forests, all sorts of herbs reach for the sun. it’s just a pity that all this herbs and short-lived herbalists and herbalists know this very well, so they are in a hurry. eh, that's it, this will save the way, by the way, there is more than one. now let's find out which one. as soon as young leaves appear and primroses bloom, herbalists enter the fields; black maple blooms quite quickly and you need to have time to collect it right away, because only a few days pass from bud to flowering nature literally by the clock, so as not to miss the moment when young juice will boil on the leaves, and they will be the most useful. now is a very good time to collect nettles. it is mayskaya, tender

, very rich in vitamin microelements , dries or canned from flowers, makes aromatic vitamin water steam pass through the plants, and extract all valuable useful substances - water-soluble esters. and then it will condense and come out drop by drop. in a vessel, this method was also used by cleopatra. natural natural spray moisturizes and nourishes the skin with may herbs, like may honey. most useful nature, full of energy, herbalist, nikolai mikhailov from udmurtia loves may , his favorite blooms dandelions are young flowers. and he eats like berries in general when i find myself on such an order. i just eat dandelions especially well. in the morning on an empty stomach improves digestion. and in order to avoid edema, he collects birch leaves before the trinity holiday of the religious period

, puts all the vitamins. she heals and were alone she gives health. she boosts immunity along with her wife. olga makes seasonings, teas, ointments a real pleasure. when you come to the forest. uh, you can't be not alive, the plants will wake you up, they will wake you up , you yourself will open up. relax. leave everything like that on well and you will just get high, for this they go to altai , for example, vera-yzikova collects baskets of flowers every day. where does she give so much to the manufacturers of dietary supplements per day, we get about 2,000 rubles. here, calculate harvesting somewhere around seven to ten days, we get about 20,000, but for this you need to be well versed in herbs. be able to cut them correctly to keep the presentation on enterprises are inspected, weighed, and then sent for drying or processing. from this we obtain extracts with such a bright clinical effect. they go for the production of babs for the production

of cosmetic products. artificially. you can’t sow many plants, so without herbalists , like bees in the fields, they gather healing leaves and roots . summer will be here in exactly one week. and what summer loves most of all, of course, is all kinds of sports trips. games. uh, how did it disappear? activity tactics? yes, i just like walking all summer walks. and what does it mean that you need to take off your socks and buy some right shoes in a stylish fashionable way, but the main thing is a comfortable and functional type, and now we’ll start cleaning. summer without calluses, corns and pain in the legs. really, if the shoes are correct and preferably fashionable, we will pick up elena dmitry and maximilian together with the image consultant in ekaterina i would like to pick up shoes for every day so that it would not

be a pity to spoil the shoes in the rain, but at the same time, so that it is light, breathable, a win-win option genuine leather sneakers or sneakers will not get wet in the rain and will be comfortable in the heat shades only light for the office of summer walks, good old pumps, the trend for sharp capes is returning to us again, and shoes on a boat , so we can safely wear these boats not only to the office, but also mix them with oval sets. and now the word to the orthopedist, the boats should not be on a flat course. that's all, then it will subsequently lead to flat feet, a lot of different joints, they are small, that is, the leg should, as it were, roll over these joints. everyone must be turned on, and in their work when they turn off. from the movement, they stagnate and then arthrosis develops shoes or sandals with heels no higher than 3 cm , an ideal option and with a closed heel, so the foot will be fixed , fixed only in the front, the maximum you can go to the beach and walk back in

this shoe is absolutely contraindicated, because in addition to the fact that the backdrop does not hold there absolutely, the foot walks back and forth, there is also lateral mobility, and we subconsciously tense the ankle joint. we tense our muscles to uh keep the leg, uh balance. we choose a fixed heel and for the summer, boys should choose sneakers, comfortable sneakers and sandals with velcro, so that there is no difficulty in putting them on and we are not afraid of the light in fashion shades of blue, beige, gray purple and silver, a very worthy option here there are several trends and massive white outsole and metallic inserts and plus bright neon inserts and plus there is a mesh, so they will be very comfortable for the summer in sneakers. we put orthopedic insoles. so the load on the foot will be uniform for a man, it is also important that i prefer shoes that are so light. uh, more, probably, sports sneakers, sneakers in color, of course, most likely, it will be a white platform shoe, i want it to be

the more, the better the man is better monophonic models dmitry the choice of white classics and sports for going out and for everyday life. if such a fate fell to wear closed shoes, yes, then creams are recommended. here's for the legs. here, in order to firstly shift into the skin, and it will be easier to endure this long e , evaporation, and most importantly, choosing shoes in the late afternoon and preferably on a warm day in the heat of the gan requires maximum comfort marina vakhrusheva vasil valetov evgeny malenkov yuliya kuvavina first channel so bought shoes. and where should she go? now, after all, as it happens, shoes for a child are bought for grown up. well, what is called on occasion at all sorts, there are sales and promotions, the organizer, space anastasia artamonova will now tell you how to keep these shoes compact. the main thing is not to fly by. well the dimensions. do you understand when the time is right? you have accumulated several pairs of children's shoes,

the older child has already grown out of it, and the younger one has boots and boots and even great ones. i will show how compact and convenient to pack shoes for growth , boots and sneakers are stuffed with paper. so they better retain their shape, i wrap each pair of shrink film, heat it with a hairdryer. see the film shrinks and tightly fits the shoes, protecting them from scratches and abrasions. at the bottom of the plastic container i put the shoes of the largest size. it won’t come in handy yet, i cover the first level with cardboard on the second floor, placing smaller shoes in this way, i fill the box to the top, and i stick size labels to the wall. that's all, the shoes are compactly packed with all pairs in plain sight and you don't have to search through the box to find boots or

boots of the right size. bran, according to reference books, is a by-product of grain processing. well, that is waste, but just don't say it's for fans of healthy eating. they will laugh. they are such stones. yes , now, by the way, in the top of all zozhnikov. it seems to me that they have long been in the top fashion product, which is presented in abundance on the shelves. and yes, we counted, yes, at least ten species , yes. the question is how do they differ. what is the difference in time between wheat and oat bran. eh, is it possible for everyone to continue the topic with these same bran anastasia strap? the norm of fiber per day 25 grams is just two tablespoons of bran, well, swell, they are 25 times per spoon. one glass of water is not very, maybe tasty, but doctors say fiber. first, it cleanses the intestinal villi. and it's a prebiotic. it is simply necessary for the reproduction

of the vital activity of beneficial bacteria of at least ten types of bran, in addition to fiber , each has its own set of useful substances. for example, loose grains immediately after grinding become edible after heat treatment and removal of impurities, if you look at the sieve, you can see a bunch of what we form with our process production. we reduce the calorie content of rubles , remove all flour impurities, the process of sterilization in 100 g of loose bran without additives from 98 calories in granulated from 2005 for the form is added to it and the amount of fiber in water. decreases, so for those who follow the diet, they are not suitable. what is more important, bran from different varieties of cereals makes the least fiber in oatmeal about 25%, it is insoluble, that is, it is not digested. this is a powerful intersorbent, which, well, is practically excreted in the same form, but nevertheless detoxifies

removes bile acids, removes cholesterol, oat bran, and also the leaders in the content of lutein, a natural pigment useful for vision. but for those who have just started eating them, it is better to limit yourself to a spoon, too many coarse fibers are hard for the stomach. wheat bran is lighter up to 40% soluble fiber and a whole set of useful substances most of all selenium and also vitamin e is necessary for maintaining youthful bones skin youth for hair growth wheat bran and most of the protein in 100 d - 15 least in rye 12. but they are leaders in the content of vitamins in pi trend psyllium psyllium husks, supposedly better than other bran cleanse the body contains arabinan arabinoxylan, fruit saccharides and other such rather rare

substances that very powerfully stimulate the growth of bifidobacteria is useful and very powerfully activates our microbion different types of cereals different and caloric content of bran the least rye 114 calories per 100 g more in barley 410 anastasia krimmeshnoy lera kozubov first channel. and our program and all other programs of the first channel and your favorite series. you can watch on our website on a smartphone on a tablet on a laptop on tv, if it supports, the corresponding function on any device anywhere at any time, the main thing is in a good company, watch channel one. well, we 're working this morning. dmitry talabuev also knows vanka does not play around. just busy. now collars are collars, but not two horses, but for repairs on construction work. however, this is the case when it is better to see once than 100

once you hear you need to crimp the pipe of a garden hose or a branch pipe of a car cooling system, but there is no clamp of a suitable diameter, how to solve this problem? i'll show you on the sewer pipe, they'll help us out. here are such small clamps. we disassemble them and connect them with each other. we tighten the end of one part under the bolt of the other and do the same on the other side. we doubled the collar . but if necessary, the diameter can be increased even more. now let's try on the pipe, put on the clamp and, in turn, tighten all the bolts to the stop, it's done. no no, securely and neatly. the next task is a screwdriver or a phyto-screwdriver that does not fit under the slot on the clamp. how should we take it? self-tapping screw, bite off the point, insert the self-tapping screw into the slot of the self-tapping screw? as you can see, it copes with the task

perfectly tightens the clamp and one more trick, you tore off the thread. the clamp no longer holds, but there is no new one. we disassemble the old clamp, spread it on a flat surface, select a flat screwdriver to fit the width. threads. insert it and lightly tap with a hammer. we pass all over the entire surface of the torn thread. that's all. we connect the clamp, screw it on, put it on the pipe. tightening can be used. are you ready? i am ready, but i did not understand how to hide the capsule is not necessary. he ran away and turned on his pager. you read the message, there are still some figures to understand what it is. call irina vladimirovna hello dreider premier serial film. watch after the program time you did not forget. why on

anil her i need information about this place, he has become an important figure in baghdad today may 25, the orthodox church celebrates the ascension this is one of the great twelfth feasts of the lord. it always falls on the fortieth day after christ's bright resurrection. the church of the ascension in kolomenskoye, the first stone hipped temple in russia, is a masterpiece of world architecture 62 m in height, but it looks light and airy. the church is set on the high bank of the moscow river on an artificially sprinkled hill. it is built of brick and decorated with white stone pilasters architectural elements rush up to the sky and seem to remind of the great christian holiday of the ascension lord's ascension is one of the 12 main

church holidays. according to the gospel, after the resurrection, jesus was on earth for more than a month, met with his disciples, taught them to preach, and on the fortieth day gathered them in the suburbs of jerusalem on the mountain, and he. clouds to rise into the sky to move away about them to bless them of course they were in amazement. he had already disappeared from their eyes when the angels appeared and said that you were looking at the sky. how did christ ascend in this way, he will also descend angels announced the second coming and explained the bodily jesus left us, but spiritually always next to his disciples, that's why in the temples today there is so much joy and joy. this is not limited to one day, then for another 10 days we celebrate ascension e. well, this is not enough for us for the clergy and parishioners of the ascension church. uh, compound of the trinities to sergius lavra, because this is our

tenth holiday. we would have celebrated and celebrated celebrated celebrated refectory we have a good one. weekday, but despite this, i want to gather at the table dear people, therefore, in the kitchen of the ascension compound, they have been busy since yesterday evening. this is such a big majestic holiday. that's why i want to cook something so a little bit special that every day we don't cook accordingly, we do it and we bake breasts with pineapples at home, it's called gourmet, we make a pie, sand grated oranges with lemons on top. let's put the meringue to bake it all, we will treat it. the parishioners say it is on ascension that spring finally gives the right to summer and the longest and most beautiful nights of the year come, which they are called nightingales, because the bird trills do not stop even at the late hour of sofia

rizvanov. anna grebenshchikova konstantin struchkov channel one hello on air news in the studio eaec. this year , the leaders of all countries of the association are already in on the eve of the russian capital, the heads of belarus, kazakhstan and kyrgyzstan , took part in the events of the eurasian economic union themselves. late in the evening , the prime minister of the army also arrived in moscow. nikol pashinyan. at the meeting of the council , the kremlin said in a statement, it is also planned to discuss the international activities of the union and the expansion of trade and economic ties with third foreign and regional associations. the military group south, using a heavy

sensipek flamethrower system, destroyed strongholds of ukrainian formations in in the pervomaisky region in the dpr, and it is in the lisichansk region, in the kiev direction, our aircraft struck enemy positions near the settlement of pobeda, liquidated seven artillery pieces and three mortars of nationalists in these groupings of the center repulsed several attacks of militants who tried to return the lost positions in two large areas at once dnr and lnr, and a subdivision of the grouping. the east was amazed at the treasure of the amount of lubricants of the enemy mortar crew and strong points. artillery worked effectively in three villages, the coordinates of the target were transmitted by drone operators, and then the gunners made accurate calculations. a simple mathematical calculation, according to which, that is, they calculate according to a certain program , we also aim at it, that is, we take the directional angles of the goniometers , respectively, we point at the panorama of the car and shoot exactly at the target two types of ammunition

we have cassettes and land mines, that is, we work with land mines on enemy strongholds. e cassettes for infantry on lightly armored vehicles of dedication. high professionalism. all this demonstrates our fighters on the front line of the guards sergeant alexander drobysh, using a self-propelled artillery mount, destroyed the enemy's ammunition depot. in addition, two bmp-8 tanks and a large number of nationalists were hit with well-aimed fire . this allowed our command to coordinate return fire and destroy the attack. ex-militants western countries are gradually expanding the list of weapons pumped into ukraine washington announced a contract for the sale to the kiev regime of a small and medium-range anti-aircraft missile system nesims and equipment for it, including

the sentinell radar station, and we are talking about one complex with a total cost of $ 285 million. whether this deal will take place now depends on congress for its approval or rejection is given 30 days, meanwhile norway is eager to do its bit in oslo, they announced their readiness to organize training of ukrainian f-16 fighter pilots on the territory of the kingdom so that it’s time for the west us president joe biden hinted to start this just the other day. the first phase of training ukrainian pilots. uh, flying on the f-16 will theoretically pass the uk , florinpose reports, citing a representative of the british government. according to him, training will begin. it was already the other day in ukraine in the poltava region that a monument to the fighters for soviet power was demolished and the initiator of the act of vandalism was the local branch of the institute of national memory of ukraine, which she immediately reported on her

telegram channel from the photos posted there on the site where the memorial was located, only a pedestal remained - permission to dismantle the monument. i am the ukrainian ministry of culture. issued more than promptly to poltava officials sent a request to kiev. early may meat objects. it lists 164 soviet monuments in the region and they want to bring under the law on the so-called decommunization just last year, i remind you in ukraine by the decision of the authorities. nearly a hundred and fifty monuments were destroyed. one way or another, connected with russia in the case of the monument to alexander pushkin maxim gorkov alexander suvorov dozens past reals to soviet soldiers. florida republican governor ron desante has officially announced that he is running for president of the united states in the forthcoming elections in the twenty-fourth year, he said this during a broadcast on the desante microblogging network. according to questions , he is perhaps the most serious rival of the previous owner of the white house,

who decided to fight again for the presidency, nevertheless, the percentage of support for donald trump is significantly higher than 46 and against thirty-one, and the democrats three candidates are going to compete on their own, while three candidates, including the incumbent us president, eighty-year-old joe biden. rock and roll star singer tina turner dies at 83 her representatives said she passed away in the swiss city of hüstno after a long illness for years. careers. the artist became the owner of eight. grayee awards, it turned out insanely hollywood or glory and in 1988 she got into the book of records, speaking to the largest audience then at her concert in rio de janeiro, maracans came to the stadium almost 200,000 people. the first channel will continue the program. good morning. good

morning dear friends. yulia zimina and timur solovyov are with you today, may 25, thursday. good morning everyone, mystery shopper, or as it is also called mystery customer, a dream job cannot be said differently for those who like to go shopping, there is a hairdressing restaurant. plus, get paid for it. well, of course, a dream job is not surprising that it is in great demand now, what it really means to be a secret shopper found out our correspondent natalia lyuchenko. there is such a job as buying goods in stores, booking hotel rooms , doing hairstyles, manicures, orders in cafes and thus evaluating the work of staff. this profession first appeared in 1940. gained such popularity that even today you can not distinguish between an ordinary visitor and a mystery shopper. gender, education , age are not important here. mystery shoppers can even become

a teenager, go to arrange to watch the internet, how a children's institution interacts with children. well, you can't send an adult in the park rides agree, that is, no special skills are required on sites with vacancies. there are always sentences from prose last year has doubled. and what about the salary per month, on average, we start there from 20,000 rubles. if we look at good performance, then this is a fork from 45 to 70,000 rubles. for the secret of the buyer, there are, of course, separate categories there that are complex, such as secret buyers, well, who are directly evaluating some kind of big structural deal. there are completely different stakes. it all depends on the tasks they give the employers are the managers of the same hotels cafe shops. and the fucking owner of beauty salons sends mystery shoppers to her employees twice a month. all my craftsmen and masters and administrators know that this is not a way to fire them or fine them. this way of eye control becomes blurred,

somewhere we lose vigilance. today she will also check her salon with the help of lyudmila popova. she is the head of the personnel department of a medical institution during the day. in the evening, before the start of the check, the mystery shopper receives here is a questionnaire in it 30 points for each need a report. try to create a little conflict situation, love. yes, seriously no, then we need to make it even more important for us to see how the master will behave. we and the administrators are checking for strength , we are half an hour late for you. we are waiting for the process. lyudmila went to follow the work of the master. i inspect the interior things on the ground, everything is neat. but the hair was not removed. but they offer a cup of coffee. i'm not a client for the company came, in the meantime, our mystery shopper was served. what is the verdict on all points, perhaps, that is, i would put a high mark, but there was, as it were, one flaw on the girl who served there

was no badge, there was no their branded t-shirt. she was dressed in her clothes, and i didn’t know how to contact her, the owner of the salon was aware of what to look for in a report from a mystery shopper she already had natalya lyubchenko dmitry rozhkov vasily yurov natalya koldaeva holiday season is just around the corner. they are everything. here on the threshold, many are now busy solution to a difficult dilemma. well, on the one hand , to the fullest, maybe to relax, yes, but on the other hand, maybe, on the contrary, to snuggle up, yes, so that later the launch would return, what was it? yes , of course, universal recipes. not here, but inquisitive minds are always inventing some ways to save money. we will tell you about them as far as possible, and for starters, here are some very simple, well, effective life hacks. the polonsky family from krasnodar is a big seven people and this is not

it prevents them from traveling. this is both large multi-day and some small trips around the krasnodar territory in russia in general , or from the urals to siberia, leisure tickets save money on everything, if they travel by train at a discount on the railway website, she has a list of all who are entitled to benefits, and this is not only large families coupe 15% discount. but in the reserved seat you can save even more children 's tickets with a 65% discount, and even for children who are 13 and 14 years old, they also save 50% on housing, the more companies, the better the price. whether with friends and two families rented a house, of course, it was cheaper we saved 50% if you rent a hotel room it is more profitable to book accommodation from 7 days and agree to personally write directly led sales of guest houses that have just opened decrease more willingly no, you can also save money for children if you find out in advance about benefits and promotions on the websites of the same museums, buy subscriptions for your family, for example, to go to the pool.

here are eight visits of us seven people in the family. here we are a whole subscription for the family. it's cheaper than paying. for each one separately in a family, akhmedshin from kazan is resting with two children. twice a year they choose routes that are not promoted by tourists. the price for such vouchers is always lower . they take several loans at once and connect options in advance to return the money spent with cashback on fuel. we have a separate card if we are traveling by car. we have a map. uh, where is a good cashback on purchases in cafes in restaurants, uh, cashback on the purchase of various children's goods once a year they travel by car once by plane, air tickets, they always take with we collect and buy at a discount, then the air tickets come out practically. live is cheaper. there are many options to save. well. of course, not all of them are convenient, for example, a ticket with a departure at the earliest of the latest hours is always cheaper. it is clear that departures, for example, on friday will be more expensive than on

weekdays, pay attention to the events that take place at the points of arrival , for example, if you now buy tickets to st. petersburg for the dates of the forum, then tickets for both the plane and the train will often be 20 percent higher the price when booking is lower, and during the purchase takes off you need to check the filters. escort insurance during the e-flight catering companies by default put a check mark on a number of services. they need to take off the busiest dates from june 20th, but chances are good to buy tickets or already ready. tour. all the same , there is a human factor, someone's plans may change. vacation packages are usually canceled a day or two before the start maryana zhukova dmitry rozhkov channel one. so next week we are happy to climb the calendar to the page of june, leaving last season colds and other spring ailments instead of vitamins in jars. we will eat fresh fruits, berries and

herbs, which are better than any purchased chemicals. well, in principle, we eat it all year round, yes , chemistry, but now seasonal products really appear on the shelves just right from the garden, and soon there will be hope in the dachas. pravdina proposes to start stocking up on vitamin c. and it's not just lemon, as we all used to think. it seems that the season of colds is over and vitamin c is no longer needed, and then drowsiness after each other lethargy, weakness and sudden sores, just because of the lack, it is necessary to replenish daily 70 mg, and hormone synthesis is involved about a day. and happiness, pleasure, serotonin dopamine a. also the hormones of the adrenal cortex are norepinephrine, and therefore it is very important for people who have a high level of stress in life. here are five foods rich in vitamin c, you will be surprised, but the leader is not a lemon at all 100 g. only about 50 mg

of rose hips are many times more. moreover, in cheese 1.200 mg, and in dried 650. and so we found it, yes, you still remember, we listen to him, you can sometimes gnaw them and so sometimes you can dry them and then use them in winter, the second place is with red sweet pepper 250 mg of vitamin c in grams on the third currant sea buckthorn fresh or shock frosts 200 mg per 100 g of product is a lot , because it’s even enough for 3 days if you eat 100 g, the fourth place is for parsley 140 mg, and the fifth for broccoli is almost 90 mg , vitamin c do not heat over 70°. at this temperature , vitamin c we are destroying, we make the most vitamin breakfast fruit drink, and crush the rosehip salad in a mortar, pour hot water and let it brew. the longer it is infused, the more vitamin c

is extracted. we cut fresh crispy broccoli to somehow reduce this crispy, and we take it and pour it into hot water. again, no higher than 70°. immediately into a bowl with ice, and ashamed to chop the pepper. combine with broccoli and dressing based on parsley and almonds such olya sauce. pesto in russian another option is garlic, olive oil, salt , pepper, and crushed into a salad of brewed rose hips currants in a blender, then wipe through a sieve, everything is ready. and the result will not keep you waiting for a charge of vivacity , i want to smile even to sing, because i am still a young, beautiful, grandmother. yes, you can, as a summer resident of lyudmila khudyakov, she grows rose hips with currants, grows pepper and parsley on her plot and eats fresh nadezhda pravdina mikhail karasyov

nikolay ivanov channel one. the legendary film about soviet intelligence get used to get used to he will serve as your chauffeur no abrupt initiative to risk compromising the assignments of your work. russian walter knows that we will untie anyone's tongue. an order has already been signed to award you an officer's rank with an iron

cross. you are good at predicting your future. i never predict. i only do what i order. shield and sword on saturday on the first of what begins to work? with her, well, those who gave a bath. so says the attendant viktor zakonalding, and he knows what he is talking about. at the end of spring, it's time to harvest lilac and bird cherry brooms. they are not as popular as birch and oak, and in vain lilac bird cherry, they have a strong disinfectant and anti-inflammatory effect. this is the best helper for stopping and colds, we start with lilacs, we choose young

olive-colored branches with lush leaves, we cut them off with pruners , we collect them in a bundle so that the brush tightly wraps around the handle, we bandage it, for which it is ready to take a steam bath to help clear the skin of acne? now we cut off the young branches of bird cherry to collect everything at once into one. broom. not i advise the leaves when heated emit a strong smell. it can provoke a headache. it is better to add two or three sprigs to prefabricated brooms made of birch, oak or currant from seasonal colds. be healthy. there are never too many potatoes, culinary ekaterina nilova decided and prepared a pie in which everything from the base to the potato filling is potatoes. it's not the only ingredient though. although important, what else in the recipe for a miracle pie for the whole

family we will now find out. i opened the potatoes for the pie, and a couple of raw tubers, just i cleaned and cut vegetables by peeling thin strips of raw potatoes, laying them overlapping in three layers. i make a few more toppings with bacon. i put a sleeve with foil on top of the blanks , fold them in half and send the blanks to a hot oven to fix the shape, in the meantime, i’ll cut the boiled potatoes into a pie, put them in a greased form. i cover the next layer of bacon with cheese plates, alternating layers, fill the form by 2/3 and send it to the hot oven for 15 minutes. the cheese has melted, now i put it on top, the resulting petals from potatoes and

bacon pour inside a little creamy sauce and sprinkle with grated cheese break into the hole. i send the eggs to the hot oven for another 10 minutes. look what a beautiful potato pie turned out to be a hearty breakfast for the whole family. eat it is very tasty. and now let's go to the stavropol territory, where is the unique donkey farm? hmm, it all started with two donkeys. or rather, timur will be saved later, apparently, donkeys appeared and everything went uphill now irina savchenko has more than a hundred of them , firstly, it's nice. yeah, and secondly, it's milk. the wayward and stubborn

people, who are very smart because of this, know what is best and how. i got sick for milk with serious consequences. after the disease, there were complications that were very serious for health. it was the lungs that were affected; the fluid in the heart was affected by the left kidney, the liver. i started drinking. this is milk. i drank it for about a month and felt better about finding a donkey farm. there are almost none of them, and irina wanted to drink milk every day. in general, this is how lada and masha appeared, to whom she began to say that i drank pork milk, no need to say. oh , i would cry, i wouldn’t have bought 30 more there and there were donkeys both girls and boys. there is a demand, even though milk is not cheap, and even those can be drained only after childbirth and no more than once every two days a day with one and 300-400. d. true, the donkeys themselves are not accustomed to milking. so you have to feed them. look, bullseye. look, let's go quickly, and sometimes

there's just no mood. well, their mood today they can all stand quietly to eat and milk. and tomorrow they can all start kicking and kicking, then each donkey must be told that she says best of all that she is a nurse. eh, well, somehow there , when milking, it is imperative to talk to her and communicate with her, it turns out that irina breeds different breeds of difference in milk. no, looks endurance. obstinacy. which are better lived, but we have dagestan donkeys we have chechen donkey afghan, well afghan donkeys, we have a cross between a donkey and a zebra. well, there are only two of them, in my opinion, the number of livestock at the rinra is growing quickly. just make sure you stock up on food. but donkeys also love vegetables, fruits, and once a week you can have a chocolate candy. well, how not to pamper these kids. elena savina channel

one in the perm zoo, all together by ear , replenishment, six babies were born at once, two boys and four girls , according to zoo workers, a cub, very active everywhere their long noses and learn the world around, as it should be on dry. yes, parents can only wish, only patience, of course. i see the guys in the next module. i see how they turn, how their eyes open wide and to themselves. i think that now the shock they started there. not even yet the destruction of the rocket. a fire started there, something was visually very well observed, but then after a while , everything visually disappeared. the rocket realized that it was not in order? she turned off, she began to blink and buzz for 400 seconds. flight is normal. people have been falling there for a long time that’s all, it means that it conveys in a cheerful voice that

the flight is normal, every beat of the heart squeezes and flies out. so blood and fly. so these bloody darkness and what will happen next second. you do not understand rescue in space on saturday at the first big football and personally cristiano ronaldo such we are sure a lot of journalists. cristiano ronaldo has won many of the most prestigious football trophies in his career, won the english spanish and italian champions, won the champions league and euro gold medals, and now the portuguese is fighting for the title, which may become the most exotic in his collection, the title of champion of saudi arabia in order to maintain the chances for the first line of al-nasr, for which cristiano plays , he had to win

alshabab in the next tour at home, at first everything turned out unsuccessful for ronaldo his teammates. in the middle of the first half, the guests took the lead. thanks to a penalty, it was converted by cristian guaca less than ten minutes later, as ronaldo dangerously struck in the fall with his head. however, the ball hit the goal frame, but al-shabab is his next guanca used the chance, scored a double with a blow from the penalty line, the score became threatening for the hosts, but soon they managed to play one ball from the brazilian aliska from 13 m, for sure. beat in the near corner more at the beginning of the second half, abdurakhman gharib restored the balance, and then finally the time came for cristiano the portuguese. he scored his fourteenth goal in 15 games, hitting the opponent's goal with a beautiful dribble kick and brought victory to his team. with a score of 3:2. al-nasar remains in the title race. true, still in the role of lagging behind, those while ronaldo's former club real madrid

has no hope of a move to kylians bappé, the star striker has turned down an automatic contract extension with his side paris saint-germain next summer . the frenchman will become a free agent. perhaps in a year the dream of the fans. real madrid will come true and they will see the mbappe in the form of the royal club. barcelona fans are preparing to organize a farewell ceremony for the departing team. jordi. alba's match with mallorca on may 28 will be the last for the most experienced left-back composition of the catalans. alba played for barcelona for 11 years and won all possible titles with the team, by the way, jordi can continue his career in the saudi arabian championship, which, thanks to ronaldo, is increasingly attracting the attention of famous players from all over the world. go ahead. do not miss the opportunity to fly into space, if you have not seen the film the challenge, buy tickets without

delay, aida to the cinema, the number of those who have watched it has already exceeded 5 million. join and do not forget to try on a spacesuit and feel like an astronaut. he said let's go and waved his hand at all possible. you are not in orbit yet, then rather put on a space suit, a space mask on the social network vkontakte has already been tried on by tens of thousands of people, as well as a kitten named kosmos, chicken pelageya and even camels. camels are ships of the desert, so why didn’t they fly into space, we remind you to participate, you need to follow the link in the channel one group or the qr-code that you now see on the screen, the winners choose randomly

space prizes, t-shirts, bags, souvenirs have already flown to all corners countries, and today someone will get a super prize. this is a unique collection of chevrons from roskosmos. it was created for the release of the film challenge. this is hand embroidery and the same chevrons, these chevrons are worn by a real astronaut. they will leave some memory. so let's say. e in space. eh, the development of the cosmos has certain symbolism, but i like it more, which are in the middle with the russian cosmos. it’s just that roscosmos is concise and beautiful. well, the whole world knows it luxuriously there, so i think that says it all, there are only two such unique sets. lucky winners will also be chosen at random. so, the more posts, the more chances. hi all. i advise you to watch the film the challenge is a chic film about the fact that the film is amazing, it is important for us to get your feedback on

the film the challenge. this is the main condition for a review on the wall and their hashtag. you can also write the word participate under the draw post in the channel one group so that you are noticed faster. the challenge area is accepted while the draw continues and in the odnoklassniki social network to participate. follow the qr code you see on the screen space food souvenirs with the symbols of the movie the challenge can go to you new winners will be determined today you can place a frame on your avatar accepted the challenge. i'm going to a challenge or i want to go to a challenge. if you only have plans to go there for the weekend or evening. we'll have a movie for two days. the challenge continues to climb at the box office 5 million viewers in zero gravity space beckons. svetlana vasily valetov

channel one hello on air news in the studio sergey tugushev, russian bombers and attack aircraft launched airstrikes on military targets and equipment by ukrainian formations, our crews were covered by multi -role su-35s fighters, leaving the arsenal of missiles of various classes during the flight. the crew for all the enemy aircraft and depriving it of the ability to maneuver opened fire on it later, the means of objective control was confirmed destroyed. well-coordinated work was also demonstrated by the artillery crew of the hurricane multiple launch rocket system, the strongholds and armored vehicles of the radicals were hit, the enemy suffered heavy losses, as on the front line, and in the rear units of the bill, our hurricanes. at a distance of up to 35 km. the exact coordinates of the target were transmitted by reconnaissance using drones, soldiers can not only

detect enemy positions, but also adjust the fire, the gunner receives data in real time and immediately makes calculations. a simple mathematical calculation , according to which, that is, they calculate according to a certain program , we also aim at it, that is, we take the directional angles of the goniometers, respectively, we point the car at the panorama and shoot exactly at the goal is two types of ammunition, we have cassettes and land mines, that is, we work with land mines on enemy fortified areas and cassettes for infantry on lightly armored vehicles. the new premiere of the brave actions of our fighters, sergeant denis lysenko, risking his life with a massed mortar and artillery shelling, was able to restore the communication line. this allowed our command to coordinate return fire and destroy the attacking militants. guards sergeant alexander shotovich destroyed

enemy ammunition depot. in addition, well-aimed fire hit two bmp-8 vehicles and a large number of nationalists. western countries are gradually expanding the list of weapons pumped into ukraine. washington announced a contract for the sale to the kiev regime of the short-range and medium-range anti-aircraft missile system nasens and equipment for it, including the sentinell radar station, we are talking about one complex with a total cost of $ 285 million. whether this deal goes through is now up to congress to approve or reject it. 30 days are allotted, meanwhile, norway is eager to contribute its leptuslo declared its readiness to organize training of ukrainian f-16 fighter pilots on the territory of the kingdom, because it’s time for the west to start just the other day, us president joe biden hinted. the first theoretical phase of the training of ukrainian pilots on the f-16

will take place in the uk , according to forent policy, citing representatives of the british government. according to him, training will begin in a few days . today, a meeting of the supreme the eurasian economic council will be hosted by vladimir putin as part of the russian presidency of the eaeu , this year, as reported, the focus will be on energy and food security, technological and financial independence, the development of trade in transport, infrastructure and other important issues . it is also planned to discuss the international activities of the union and the expansion of trade economic links with these countries and regional associations. the leaders of all eu countries are already in the russian capital on the eve of belarus, kazakhstan and kyrgyzstan took part in the events, i myself, and late in the evening , armenian prime minister nikol pashinyan also arrived in moscow. an expert there, let's say, as our people say, vladimir putin submitted to the state duma a bill to denounce the agreement between

russia and ukraine on cooperation in the use of the sea of ​​\u200b\u200bazov and the kerch strait. the agreement was in effect for almost 20 years in february, among others, it was denounced by ver. naya rada in an explanatory note to the presidential bill states that in as a result of the admission to the russian federation of the donetsk people's republic of zaporozhye and kherson regions, a radically emerged. the new situation around the sea of ​​azov and the kerch strait, the shores, which now belong only to russia, ukraine has lost the status of a coastal state in relation to these water areas. a large fire in the suburbs of moscow in odintsovo broke out a construction market, flames and a huge black column of smoke, were visible for several kilometers , about 100 people and more than 30 pieces of equipment were sent to extinguish at about 2:00 am. the fire was contained in an area of ​​1800 m²,

no casualties were reported? rock and roll star singer tina turner died at the age of 83 her representatives said that she passed away in the city of houston, switzerland after a long illness over the years russian career won eight awards granny received a star on the hollywood line slava many music awards, a in 1988, she entered the book of records by performing in front of the largest audience, then her concert in rio de janeiro at the markana stadium. nearly 200,000 people came from all over the world. she was remembered as a performer of world-famous hits, including the songs the best . that's all for now be with us. the broadcast

of channel one will continue the program. good morning, we are colleagues here, thank you to everyone who has just joined us and is watching channel one in the studio today yuliya zimina timur solovyov planning to launch it this year. well done some to everyone who decided and dared it. we wish you good luck. we are sure you will succeed. and even if well, sometimes it doesn't go right away. omit in no case take an example from the heroes of our next report. how did elena zapryagaeva from khimki near moscow learn from her neighbors how to start her business? and how did you know it would work? we have a food chat in the residential complex, we just successfully bought an apartment in a house where people love food, probably, they even made food here, marshmallows appeared customers, earned word of mouth, registered self-employment before holidays almost no sleep orders a lot it's

called finding your niche. and if there are a lot of competitors, experienced entrepreneurs advise you to think about the benefits, how you will differ from others, that is, it will be a price option. yes, for example, it will be a service option. it will be the format, in general. uh, maybe some new one, which is not yet in the region. tatyana ivanova has been trying to open a bakery in the village of norrie for 10 years. his udmurtia worked for someone else's uncle and tried it herself, but just bread with bagels didn't go hand in hand lowered with her family took used equipment on credit expanded the range of 35 types of fresh pastries a lot of pastries, but hot pastries. no, no one delivers. therefore, we decided to release a new type of baking every month, because there are few people and they constantly want something new and they chose a place opposite the school, but only 3 months ago the task at the first

stage was to gain customers to create a name. the higher the service, the more active the feedback, the faster the growth? dmitry kvasha from hot key first i just cut the neighbors' houses, what would be the wishes in natural color, when i filled my hand, customers began to line up rented a chair in the salon, the price tag was set there for 150 rubles. yes, for a haircut, at first she worked just for rent, when she worked for a client base. uh. i have already begun to deal with more complex stains. yes, i went to study . thanks a lot. you, as always, are on top of constantly learning new things. another rule sergey litovchenko opened his business four years ago. suit with electrical impulses. they make the muscles contract, not everyone knows about them, but sergey decided to try the domestic developer. he even gave a good discount for a month , he loses from four to 7 kg, thanks to

impulses he works out up to 90% of all large muscles in one workout. now the hall is open for 15 hours. sergey opened two more hours a day in neighboring cities. yes, the path to success is not always fast, therefore, it’s better like our heroes do what you like yourself then you won’t have to work hard for a day dmitry kuzmin on grain anatolia channel one. the legendary film about soviet intelligence on saturday at the first o, sale, gifts are flying into our hands. here is a million goods bright wave posture with you. so all year round sale on the ozone assorted protein bars for 399 al-core

diamond ring for 799 boyson mattress for 3.199. my name is ivan and i am not an actor. i am an electrician at a shipyard and found my job at hh.ru. there is work. for each, pensioners can receive special conditions, so some are already taking a loan, others

rejoice percent. when am i allergic to animals? children have fluff and you or are allergic to pollen. we always have citrine on hand. citrine is quickly absorbed and protects against allergens, thanks to just one tablet a day. no reason, have time to

tv. from the internet without the internet , everything that i want is clear, there is a sound, a new convenient application with danisima music. enjoy a delicate and creamy curd dessert with gourmet chocolate. juicy kiwi slices or crispy balls and let the whole world wait today for world towel day.

wipe your health. may 25, the seventh lunar sixth sunny day is bright, open for communication, capable of true nobility and generosity , while being very active when we feel a surge of strength and mood. as they say at a height, he will add confidence to us and help us show our talents. today, many will feel what is called inspiration, and even an artist , a musician, an artist, and other creative personalities. he is generally the best friend of the cons, as usual, the continuation of the pros. he is small presumptuous at times, sometimes arrogant away from boasting and imagining. on such days we like to be in the center so that the whole world revolves around us with its problems. it seems to us the most important to be careful with this. if you don’t want to hear accusations of aries men’s selfishness, a hint from the luminaries. today you are very sensitive to female charms. in

general, everything should work out for you, the main thing is not to try to do everything, they can bend right in the evening. guests at taurus are brewing changes for the better, especially in their personal lives, they are lonely. taurus you heard it about affairs. it's pretty straight forward here. just keep in mind, this day likes to make promises with three boxes and forget a productive day. gemini is also very confident when everything somehow succeeds. remember, however, that self-confidence is not the same thing, and driving is more attentive, especially when changing lanes, harm crayfish run the risk of being at a loss for someone's mistake or reading, unexcluded intention to deceive. so personally double-check everything, re-read and be careful when buying, something on the internet field today is in the spotlight, which is no wonder they are charming artistically witty, and lionesses. still completely irresistible. a chore will have a chance to get someone's help or assistance, but you'll be up for

something that should have a great day. for virgins, he will help to get something off the ground and add strength. big and difficult cases, many virgos will feel that they have become wiser and less dependent on the opinions of others for the evening boldly. date the scales risk arguing. and even quarrel with some good person. and because of the nonsense, and reconcile, then it will not be easy. it's better to keep yourself in hands and be careful with all sorts of electronic gadgets, quite a positive day and scorpions. just refrain from harsh words and try not to lie in debt, both of which you will, then they will remember from expensive purchases a neater day, fraught with all sorts of temptations. sagittarians today are very much in demand, they are drawn to them. people come for advice or just to talk, sometimes this attention will even annoy, but what to do and be more careful with food and medicine capricorns can get a little on the nerves of one of their colleagues or partners. now you have

in the business sphere, in general, perhaps, let's say some turbulence, however, in the end . everything will work out, and the evening will help you forget about business. and perhaps a great day will be invited somewhere, aquarius, finances, love, work, a career in everything. luck is on your side. it would be a pity to waste such a day . true, just try not to argue with those who are older than you and the fish. everything should work out one council of the luminaries to be more careful with new acquaintances. especially on the internet. but old friends would be nice visit or at least give them a call. and by the way, it's not time for you to go on vacation. good luck to you. according to the manuals, these are by -products of processing grains. well, there are waste, but just don’t say it to fans of healthy eating. they will laugh. they are such stones. yes, now it, by the way, is in the top of all zozhnikov. it seems to me that they have

long been in the top fashion product that you scored presented on the shelves. yes, we counted. yes, at least 10 species, the question is how they differ, what is the difference in time between wheat oats. eh, can everyone these same bran anastasia kremeshnaya will continue the topic? the norm of fiber per day is 25 grams, which is just 2 tablespoons of bran. well, they swell, they are 25 times per spoon. one glass of water is not very, maybe tasty, but doctors say fiber. first, it cleanses the intestinal villi. it's a prebiotic. it is simply necessary for the reproduction of the vital activity of beneficial bacteria of at least ten types of bran, in addition to fiber, each has its own set of useful substances. for example, loose grains immediately after grinding become edible after heat treatment and removal of impurities, if you look at the sieve, you can see

a bunch of what is formed by our production process. we reduce the calorie content of work, remove all flour movements , the process of pasteurization is underway in 100 g of melting bran without additives from 98 calories in granular from 2005 , flour and water are added for the form. fiber is reduced, so for those who follow the diet, they are not suitable. what else is important, do bran from different varieties of cereals, the least fiber in oatmeal is about 25%, it is insoluble, that is not digested. this is a powerful intersorbent, which, well, is practically excreted in the same form, but, nevertheless, it detoxifies ; it removes bile acids ; it removes cholesterol ; but for those who have just started eating them, it is better to limit yourself to a spoon, too many coarse fibers

are hard for the stomach. wheat bran is lighter in the world up to 40% soluble fiber and a whole set of useful substances most of all selenium and also vitamins e are necessary for e-preservation youthfulness of the bones youthfulness of the skin for wheat bran, also for hair growth, and the most protein in 100 g - 15, the least in loaded 12. but they are leaders in the content of vitamins in ip and this bran is a trend, psyllium psyllium husk of psyllium seeds, supposedly cleans better than other bran the body contains arobinan arabino fruit xylon oligosaccharides and other such rather rare substances that very powerfully stimulate the growth of bifidobacteria useful and very powerfully activates our microbion different types of cereals different and caloric content of bran least of all in rye 114 calories per 100 g more in barley 410 anastasia kremeshna and

lera kozubov channel one. and our program is all other programs of the first channel and your favorite series. you can watch on our website on a smartphone on a tablet on a laptop on tv, if it supports, the corresponding function, in general, on any device, anywhere at any time, the main thing is in a good company, watch channel one. may tinkoff cashbackfest with super cashback up to 70% get any card tinkoff is participating in the cashback pestle from may 15 to may 28 about the sale of gifts. so all year round the sale on the ozone

laptop for 27.000 999 deca screwdriver for 1299 smartphone for 9.000.99. again emptiness in your calendar. this is the void in my heart. who is nagiyev's assistant, what is needed ? now it's clear. why no one met me at the airport, he can’t stay with me. thank you lyosha for premium defenders. i 'm telling you, oh fedya, and he is my brother's stove, we have dima, and what else are you here? how are you? not brotherly, dima, i have antispan here. now deciphering the calls, and these soon artificial intelligence noticed coffee for my beloved and only boss. such a sneak. no one has replaced the present mts defender service . artificial intelligence will analyze all calls, suggest a useful call or a dubious one, as well as block spam and

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from 999 rubles, goods for summer holidays with discount up to 70 percent, that same feeling when i just received the money that was needed right now tinkoff cash loan money on the card immediately deferment of the first payment up to 90 days apply for a cash loan on the tinkoff.ru website and receive money right now tinkoff he is one of a kind . we like to walk to sports games. and what does

that mean? summer without calluses, corns and pain in the legs. really, if the shoes are correct and preferably fashionable, we will select elena dmitry and maximilian together with an image consultant in ekaterina i would like to pick up shoes for every day, so that it would not be a pity to spoil the shoes in the rain, but at the same time, so that it would be light, breathable, a win-win option , genuine leather sneakers or sneakers will not get wet in the rain and will be comfortable in the heat shades only bright for the office of summer walks, good old pumps , the trend for sharp capes is returning to us again, and shoes on the boat, so we can safely wear these boats not only to the office, but also mix them with oval sets. and now the word to the orthopedist, the boats should not be on a flat course. that's all, then it will subsequently lead to flat feet a lot of different joints , they are small, that is, the leg should, as it were , roll over and these joints should all be included, and when they are

turned off in their work. from the movement, they stagnate and then arthrosis develops shoes or sandals with heels no higher than 3 cm, ideal option and with a closed heel, so the foot will be fixed, fixed only in the front, the maximum you can go to the beach and walking back in these shoes is absolutely contraindicated, because in addition to the fact that there and the backs do not hold absolutely the foot walks back and forth, there is also lateral mobility, and we subconsciously strain the ankle joint. we tense our muscles to keep the leg, uh, in balance. we choose a fixed heel and for the summer, boys should choose sneakers, comfortable sneakers and sandals with velcro, so that there is no difficulty in putting them on and we are not afraid of colors in fashion shades of blue, beige, gray purple and silver are very worthy there are several trends and a white massive sole and metallized inserts, plus bright neon inserts and a mesh here, so they

will be very comfortable in sneakers for the summer. we put orthopedic insoles. so the load on the foot will be uniform for men. this is also important , i prefer shoes so light. uh, more, probably, sports sneakers sneakers in color, of course, most likely, it will be a white platform shoe, i want it to be the more, the better the man is the better the model monophonic dmitry chose both classics and sports for going out and for everyday wear. if such a fate has fallen to wear closed shoes, yes, then it is recommended to use creams. here's for the legs. here, in the first place, to shift into the skin, and it will be easier to transfer. this long e, evaporation and the most important thing, when choosing shoes in the late afternoon and preferably on a warm day in the heat of the rut, maximum comfort is required marina vakhrusheva vasil valetov evgeny malenkov yulia kuvavina channel one on may 25 on the calendar today is seal day, this is a touching ecological holiday. maybe,

have been celebrated on the shores for 20 years. baikal well , of course, we are going there right now and are going to visit these cute, well-fed seals and their charming fifth world. playing musical instruments can paint a picture easily, and each baikal seal has its own style. no wonder they count them. as smart as dolphins, they can imitate, but copy something from another animal. sometimes even hints to the coach, what to do, can come up in the props , jump on a chair, show on the pipes that i missed this number and now he they may be offended. if you do not encourage, after the performance, the sailor may be indignant, the coach in the gym attracted the attention of the entire interview, but does not give the task. for seal animals, no one catches lila with a seal , biologists saw they were taken away from the fishermen, and the sailor the foundling strayed from his mother; in other cases , tourists can accidentally frighten away the female of such

babies. individuals are no longer accepted back; people have to feed them. now seals can be found all over baikal ; these animals love to sunbathe. like this in the sun, my favorite place is ushkany islands, because there are few people here, if tourists are brought here, then under the supervision of biologists, the world is quite shy and does not tolerate being very close to a person. yes, but sometimes she rests when she is sunbathing. yes, he can literally doze off. you can even touch it, it happens that the baikal seal, that is, lives only on the lake, where the scientists from here have been arguing for 200 years, converged to the bottom they sailed north, and this is not the only mystery. how many of them live here, scientists also don’t know for sure, and nerves are the only animals on earth who can cancel a pregnancy after the start of pregnancy is seized, and at this time the embryo is delayed in its development.

this is the so-called pause. after that, it begins to develop, or resolves. it all depends on what he decides. as the mother says, what level of stress he has for seals , scientists monitor around the clock installed cameras on the ear about them islands, even at a depth of 200 m at such a depth there is no light, in general, the illumination of our cameras attracts. first, the gamarites follow the gamarids, and the fish. well, nerpa, having learned about such a free, so to speak, such a free canteen, very often dives and gets into our cameras. tourists call the meeting with seals the most vivid impression of the trip for those who do not have such an opportunity, broadcast from the islands is available, turn on and know how mikhail volkov olga solodovnikova. channel one will continue

to release news hello on the air news in the studio sergey tubushev energy food security technological and financial independence of trade development about these and other important issues will be discussed today in moscow at a meeting of the supreme eurasian economic council it will be held by vladimir putin within the framework of our country's eu presidency this year the leaders of all states of the association are already in the russian capital the heads of belarus kazakhstan and kyrgyzstan took part in the events of the summit of the eurasian economic union a armenian prime minister nikol pashinyan arrived in moscow late in the evening and the council meeting said the kremlin also planned to discuss international activities of the union and expansion of trade and economic relations with third

countries and regional associations. with the help of a heavy sensepek flamethrower system, the military grouping south destroyed the strongholds of ukrainian formations in the pervomaisky region in the dpr, and in the lisichansk and avdeevka directions , our aircraft struck enemy positions near the settlement of pobedy and eliminated seven artillery pieces and three mortars of nationalists, the fighters of the center group recaptured several attacks by militants who tried return lost positions at once in two large areas in the dpr and lpr, and a subdivision of the group. the east was struck by the enemy's fuel depot, lubricants, mortar crew and strong points. artillery worked effectively in three villages, the coordinates of the targets were transmitted by drone operators, and then the gunners made accurate calculations. the cost is a mathematical calculation according to which, that is , they are calculated according to a certain program, we also point it, that is, we take the directional angles of the goniometers, respectively, point to the panorama cars and shoot accurately. decisiveness

of dedication high professionalism - all this is demonstrated by our soldiers on the front line of the guard, sergeant alexander drobysh, using a self-propelled artillery mount, destroyed the enemy's ammunition depot. in addition, with well-aimed fire hit two bmp-8 tanks and a large number of nationalists, sergeant denis lysenko was able to restore the communication line with a massed mortar and artillery shelling. this allowed our command to coordinate return fire and destroy the attackers. militants. western countries are gradually expanding the list of weapons pumped into ukraine. washington announced a contract for the sale to the kiev regime of a small and medium-range naisms anti-aircraft missile system and equipment for it, including the sentinel radar station, we are talking about one complex with a total cost of $ 285 million with the capital. whether this deal will take place now depends on congress for its approval or rejection

is given 30 days, meanwhile norway is eager to do its bit in the verbally announced readiness to organize on the territory of the kingdom the training of ukrainian pilots to control fighters at 16 to what is to the west. it's time to start this just the other day, us president joe biden hinted. the very first phase of training ukrainian pilots to fly the f-16 theoretically will take place in the uk , according to forentpolisy, citing a representative of the british government. according to him , training will begin in a few days. in ukraine, in the poltava region, a monument to the fighters for soviet power was demolished by the initiator of an act of vandalism the local branch of the institute of national memory of ukraine became the local branch of the institute of national memory of ukraine, which she immediately reported on her telegram channel . from the photos posted there, it can be seen at the place where the memorial was located, only a pedestal remained. issued more than promptly poltava officials. sent a request, kiev

v. early may demolition facilities. it lists 164 soviet monuments in the region. they want to bring them under the law on the so-called, where communization only last year i recall. in ukraine decision of the authorities. nearly a hundred and fifty monuments were destroyed. one way or another, connected with russia including monuments to alexander pushkin maxim gorky alexander suvorov dozens of memorials to soviet soldiers. a large fire in the suburbs of moscow in odintsovo broke out a construction market, flames and a huge black column of smoke, were visible for several kilometers , about 100 people and more than 30 pieces of equipment were sent to extinguish at about 2:00 am. the fire was contained in an area of ​​1800 m², no casualties were reported? governor florida republican ron desante has officially announced that he is running for president of the united states in the upcoming 24th election, he said this during a broadcast on the desante microblogging network. according to polls , he is perhaps the most serious

rival of the previous owner of the white house, who decided to fight again for the presidency, nevertheless, the percentage of support for donald trump is significantly higher than 46 against 30 one, and the democrats are going to face off on their own, while three candidates, including the incumbent president united states octogenarian john biden. orthodox believers today have one of the main holidays of the ascension of the lord, which is traditionally celebrated on the fortieth day after easter. it was then that, according to the holy scripture, christ's stay on earth ended. he blessed his disciples on mount eleon, and ascended to heaven, in that very place not far from jerusalem, a stone was preserved, on which, as they say, there was a trace from the foot of jesus to bow to the shrine. numerous pilgrims will come today. in russia solemn services will be held in all churches. the broadcast of channel one will continue the program.

good morning thank you colleagues good morning. to everyone who meets this day with the first channel , yulia zimina and timur solovyov are with you good morning. everyone today, may 25, is a very important date on the international day of missing children. of course, i want this day to be called differently the day of the found children and children, of course, should never be lost on any day and we adults should follow this. moreover, now in the 21st century there are a lot of gadgets that allow a child to do not release the species. yes? well, of course, relying on gadgets alone is not worth it. this is what a child needs to learn so that he does not get lost, what to do if this still happens, god forbid, who and how else the children find right now i will tell. the udmurt rescue team received a call. the schoolchildren went on a hike alone, went to the spring for water and got lost, took the information , the police and the volunteer rescue team were leaving for 5 hours, they were looking for the child, and he wandered through the forest. the dog lost the trail lined up in a chain began to comb

the territory of the inhabitants, that here he is, and the caps of the forest run out, he is all teary red, he is all artificial with mosquitoes. he ran and shouted, hooray i will live a woman said that it was scary terribly scary. this is a table for me pubic, because you have to take your phone with you where you go? also, when you get lost, you have to stand still. remember these two rules and teach the children, especially before the summer holidays. children go missing every day. in fact, most often the majority. this is an urban environment. there are different circumstances. there somewhere. maybe all the time my parents got it somewhere. the deuce was afraid to go home, somewhere just took a walk. there, either he passed a stop and ended up in an unfamiliar place , six-year-old liza from orenburg was confused and was walking on the site, and then her parents disappeared, rushed to look, called the police. volunteers of the search

detachment joined. i asked teachers to post this information in parent chats. i clicked from the leader's class. mom alone came out of the entrance and saw. uh, how he stood in the entrance scooter, it turns out that liza went to visit a girl she met on the playground, while her parents decided to play . she alone doesn’t walk with us now, when this uh, she always mom, i’m here mom, i’m here, that is, she this is she i realized that it’s better not to do this, so that it will hurt mom and dad kids, in general it’s better not to lose sight of it and be sure to make sure that their phone is charged this truth saves in irkutsk a couple of weeks ago. so they found a twelve-year-old schoolboy who got lost in the forest lagged behind the group in hike. you feel good, he had his phone with him, he called, 112 did everything right and remained in place. and several crews left us and established its geoposition; the groups went into the forest and were evacuated. if

it’s easier to immediately report the loss of these children, the search teams have experience, and all the necessary equipment, quadcopters thermal imagers. and even here's a pole. a lantern, a night landmark, there is a light bulb at the top, well, probably 200-300 m. how it becomes daytime and this also helps according to statistics , every year 40,000 children disappear in russia. of these, 99%. sergey bravo is found in sotnik elena savina yevgeny kartashov nikitin on grain guan channel one. spring live tomorrow on first tinkoff credit cash money on the card immediately deferral of the first payment up to 90 days to issue a cash loan on the tinkoff.ru website and receive money right now tinkoff is the only one in

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vtb.ru. try activate megaforce with 5g and be faster than all megafon that same feeling when you just received the money that you needed right now . apply for a cash loan on the website tinkoff.ru and get money right now tinkoff is one of a kind. many of you, probably waking up, immediately pulled your gadget or laptop computer. here you don't have to do it. everything, take a rest. all did. for you chose the best video, well

meet a new hero. and we open our video review with a very cute theft that happened in one of the south korean stores , a cat ran into the room with a kitten, stole a sausage, and that was all. such is the footage. posted on the network by the owner of the store, judging by how calmly he removes everything that happens to repeat offenders. he has known for a long time and encourage this crime. now i want sausage. oh, they are growing so fast. children. true, true, the next frame is confirmation of six-month-old kangaroos by the name joey somehow didn't notice himself, as he no longer fit in his mother's bag. you see, he tries to climb me, he fails. that's it, joy. you have a new adult life. let's go to the apartment, yes, and free bread. so , let's move on to the news of science and technology, engineers from the massachusetts institute of technology showed a bipedal robot that is recognized to help a person set up, it turns out for him. as you can see, not bad, but it will be even better, at least the engineers are constantly

improving their brainchild. will start soon laying tiles is simple, and in conclusion about the art of farmers from the chinese province. hb made a sculpture of a dragon out of corn. yes, and it took them almost 30,000 ears of 5 million to make this miracle yudo. users have already rated this corn monster for them, still new new songs 30,000, we get how much in an hour they gave you an armful of lilac or bird cherry, maybe with it. well, those who gave a bath. so says the attendant viktor zakomandin, and he knows what he is talking about. it's time to harvest and completely in vain possess strong disinfectant and anti-inflammatory action. these are the best

helpers to stop colds, we start with lilacs, we select young olive -colored branches with lush leaves, we cut them with secateurs , we collect them in a bundle so that the brush tightly clasps the acne handle. now we cut off the young branches of bird cherry to collect everything at once into one. broom. i do not advise the leaves when heated emit a strong odor. it can provoke a headache. it is better to add two or three sprigs to the team brooms made of birch, oak or currant, we dry the rest for the future, because brooms with bird cherry are an excellent remedy for seasonal colds. be healthy. may 25 is the end of spring on the calendar, the time when the sun

finally not only shines, but also warms everything turns green, grows in the air, the scent of lilacs of spring flowers is in the air. and, of course, in the fields and forests, all sorts of herbs reach for the sun. it’s just a pity that all this herbs are short-lived , herbalists and herbalists know this very well, so they’re in a hurry, uh, that’s all, this is to save the way, by the way, there is more than one. now let's find out which one. as soon as young leaves appear and primroses are blooming, herbalists are entering the fields; black maple blooms quite quickly and you need to have time to collect it right away, because only a few days pass from bud to flowering ekaterina sheshina from the krasnodar territory, her great-grandfather lenin, a hereditary herbalist , treated with decoctions to follow nature literally by the hour, so as not to miss the moment when young juice boils in the leaves, and they will be the most useful. now is a very good time to collect nettles. she is so mayskaya, tender , very rich in vitamin microelements.

dries or preserves from flowers makes aromatic vitamin water hydrolat steam will pass through the plants, and extract all valuable useful substances - water-soluble esters. and then it will condense and come out drop by drop. in a vessel, this method was also used by cleopatra. natural natural spray moisturizes and nourishes the skin with may herbs, like may honey. the most useful nature, full of energy, herbalist, nikolai mikhailov from udmurtia loves may , his beloved dandelions bloom young flowers. and eats like berries at all when i find myself in such order. i just eat dandelions especially well. in the morning on an empty stomach improves digestion. and in order to avoid edema, he collects birch leaves before the trinity holiday of the religious period , puts all the vitamins. she heals and was

not she gives health. she boosts immunity along with her wife. olga makes seasonings, teas, ointments a real pleasure. when you come to the forest. uh, you can't be not alive, the plants will wake you up, they will wake you up, you yourself will open up. relax. leave everything like that on well, and you'll just get high, for this, they go to altai, for example, vera-yzikova collects baskets of flowers every day. where does she give so much to the manufacturers of dietary supplements per day, we get about 2,000 rubles. here count, we harvest somewhere around seven 10 days, we get about 20,000, but for this you need to be well versed in herbs. to be able to cut them correctly to preserve their presentation at the enterprises, they inspect , weigh, and then send them for drying or processing. from this we obtain extracts with such a bright clinical effect. they go for the production of babs for the production of cosmetic products. artificially. you can’t sow many plants

, so without herbalists there’s no way, like bees in the fields, they gather ice leaves and roots . well, we 're working this morning. dmitry, you are loboev, you also know vanka does not play around. just busy now with collars with collars, but they make horses as well for repairs on construction work. however , this is the case when it is better to increase it once than to hear it 100 times. you need crimp the pipe of a garden hose or a pipe of a car cooling system, but there is no clamp of a suitable diameter, how to solve this problem? i'll show you on the sewer pipe, they'll help us out. here are such small clamps. we disassemble them and connect them with each other. we tighten the end of one part under the bolt of the other

and do the same on the other side. we doubled the collar. but if necessary, the diameter can be increased even more. now let's try on the pipe, put on the clamp and in turn tighten all the bolts to the stop, the body is connected reliable and accurate. the next task is a screwdriver or a bit. screwdrivers do not fit under the slot on the clamp. how to take a self-tapping screw, bite off with a tip, insert a self-tapping screw? without as you can see, it copes with the task perfectly tightens the clamp and one more trick. you ripped off the thread. the clamp no longer holds, but there is no new one. we disassemble the old clamp, spread it on a flat surface, select a flat screwdriver for the width of the thread. insert it and lightly tap with a hammer. we pass over the entire surface of the torn thread. that's all. we connect the clamp, screw it on, put it on

pipe. tightening can be used. bon appetit to everyone who is having breakfast now. and for those who are already thinking about dinner, there are such imagine gluttons. well, we give you an idea with the eyes of delicious. even sounds. yes, the eyes of our colleague. maria surova offers to make quick lasagna even tastier and the words shasha with spinach and parmesan. it is easy to cook lasagna, especially if i wash it from pita bread, dry the spinach and cut off the roots into a pan, pour a spoonful of water and spread the leaves in portions, stir it until they wilt, cool and finely i cut, add cottage cheese eggs, chopped garlic, salt and pepper and mix, what kind of lasagna without bechamel sauce add to milk

half a teaspoon of salt, a pinch of nutmeg and two bay leaves, heat to a boil, but do not boil, i take out the bay leaf in another saucepan. i melt the butter, add flour and fry for 2 minutes over low heat, pour hot milk in a thin stream and stir until smooth. i take it off the fire. and i cover with a film so that the sauce does not wind up instead of lasagna sheets, i cook pita bread. after all, lazy option i divide the sheet into several parts according to the size of the form, pour a little sauce on the bottom, bichamel spread the pita bread part of the filling sauce and repeat again. i smear the top sheet of pita bread with the remaining sauce and the final touch of parmesan from raw rich noble cheese made from

natural milk. it has a dense structure rich taste and aroma such parmesan is the best addition to many dishes, they become more interesting and more complicated my culinary secret. i rub on a fine grater and sprinkle with lasagna, send it to an oven preheated to 180 ° for 20 minutes, what flavor is so quick lasagna, i've never cooked before. bon appetit.

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which is now available. the church of the ascension in kolomenskoye, the first stone hipped temple in russia, is a masterpiece of world architecture 62 m in height, but it looks light and airy. the church is set on a high bank moscow river on an artificially sprinkled hill. it is built of brick and decorated with white stone kokoshnik wimpergi, pilasters , architectural elements rush up to the sky and seem to remind of the great christian holiday of the ascension of the lord ascension is one of the 12 main church holidays.

according to the gospel, after the resurrection, jesus was on earth for more than a month, met with his disciples and taught them to preach, and on the fortieth day he gathered them in the suburbs of jerusalem on mount or, and now on the mount of olives in front of his disciples christ began, as if in such air on clouds, to rise to heaven, to move away from them , to bless them. of course, they were in amazement. he had already disappeared from their eyes when the angels appeared and said that you were looking at the sky. e christ, as christ ascended in this way , he will also descend. the angels announced the second coming and explained the bodily jesus left us, but spiritually he is always next to his disciples, which is why there is so much joy and joy in the temples today. this is not limited to one day, then for another 10 days we celebrate ascension e. well, it's not enough for us clear and parishioner of the ascension church. uh, compound

of the trinities to sergius lavra, because this is our tenth holiday. we would have celebrated and celebrated celebrated celebrated refectory we have a good one. weekday, but despite this, i want to gather dear people at the table, so the kitchen of the ascension compound has been busy since yesterday evening. this is such a big majestic holiday. that's why i want to cook something so a little special that every day we don't cook accordingly, we do it and we bake breasts with pineapples in the common people called gourmet make a pie, sandy pureed oranges with lemons on top. let's put the meringue and bake it all. we will feed. parishioners say it is on the ascension that spring finally gives the right to summer and the longest and most beautiful nights of the year come, which are called nightingale, because the birds do not stop. even the late hour of sofia rizvanov.

anna grebenshchikova konstantin struchkov channel one ukrainian formations, the cover of our crews was provided by multi -purpose su-35s fighters in their arsenal of missiles of various classes during the flight. the crew spotted enemy aircraft and depriving them of the ability to maneuver opened fire on them later , the means of objective control confirmed the target was destroyed. difficult work was also demonstrated by the artillery crews of the hurricane multiple launch rocket system, they asked for strongholds and armored vehicles of the radicals, the enemy suffered heavy losses, both on the front line and in the rear units hit our hurricanes. at a distance of up to 35 km. the exact coordinates of the targets were transmitted to reconnaissance

with the help of drones, fighters can not only detect enemy positions. well, to adjust the fire, the gunner receives data in real time and immediately makes calculations. a simple mathematical calculation , according to which, that is, they calculate according to a certain program , we also aim at it, that is, we take the directional angles of the goniometers, respectively, point at the panorama of the car and shoot right at the target. new premiere of our brave actions fighters, sergeant denis lysenko, risking his life with submassed mortar and artillery shelling, was able to restore the communication line. this allowed our command to coordinate return fire and destroy the attacking militants. guard sergeant alexander , using a self-propelled artillery mount , destroyed the enemy's ammunition depot. in addition, well-aimed fire hit two bmp-8 vehicles and a large number of nationalists. western countries are gradually

expanding the list of weapons that pumping up ukraine washington announced a contract for the sale to the kiev regime of a small and medium-range anti-aircraft missile system and equipment for it, including the senteen radar station, we are talking about one complex with a total cost of $ 285 million. whether this deal will take place now depends on congress for its approval or rejection, 30 days are allotted , meanwhile norway is eager to do its bit busla announced their readiness to organize training for ukrainian f-16 fighter pilots on the territory of the kingdom in order to that of the west. it's time to start this just the other day, us president joe biden hinted. the first phase of training ukrainian pilots to fly the f-16 theoretically will take place in the uk , according to forinpolis, citing a representative of the british government. according to him, training will begin in a few days today

, a meeting of the supreme eurasian economic council will be held in moscow, it will be held by vladimir putin as part of russia's eu presidency this year, as reported will give energy and food security technological and financial independence to the development of trade, transport infrastructure and other important issues. it is also planned to discuss the international activities of the union and the expansion of trade and economic ties with third countries and regional associations, the leaders of all states and nuclear power plants already in the russian capital. if belarus, kazakhstan and kyrgyzstan would have taken part in the events the eec themselves had taken part in the events on the eve, and late in the evening , armenian prime minister nikol pashinin also arrived in moscow, so let's say vladimir putin submitted to the state duma a bill that would sensationalize an agreement between russia and ukraine on cooperation in the use of the sea of ​​azov and the kerch strait. the agreement was in force for almost 20 years in february, among others, it was denounced by the verkhovna rada in an explanatory note

to the presidential bill, it is said that as a result of the admission of the donetsk people's republic to the russian federation, zaporozhye and kherson regions arose dramatically. the new situation around the sea of ​​azov and the kerch strait, whose shores are now belong only to russia ukraine has lost the status of a coastal state in relation to these areas. a large fire in the suburbs of moscow in odintsovo flared up a construction market, flames and a huge black column of smoke were visible for several kilometers , about 100 people and more than 30 pieces of equipment were sent to extinguish the fire at about 2:00 in the morning, the fire was localized on an area of ​​1.800 m², there were no casualties reported? rock and roll star tina turner dies at 83 her reps say she has passed away in the city of hüstno switzerland after a long illness for years. careers. the actress has won eight

grammy awards. it turned out to be a star in hollywood or fame many music awards, and in 1988 she got into the book of records, speaking to the largest audience, then almost 200,000 people came to her concert in rio de janeiro at the markana stadium. what she remembers as a performer of world-famous hits, among which is the song this is all for now be with us. the broadcast of channel one will continue the program. good morning

thank you and good morning to everyone who has already woken up and meets the new day with us, yes , by the way, and thursday may 25, the shorter thursday, because it's already thursday, you know, then i generally still have a great weekend, my grandmother said all the time. oh , i'm sorry, i interrupted you, i wanted something else, well, you add well, my grandmother said that you should study for a century. well, and so on. well, for the first time i learned that there are mystery shoppers, which we are now going to talk about. but if you want to get something else, i want to be secretly buying. you you go buy, you try to eat, i pay you money. there is such a job to buy goods in stores, book hotel rooms, do hairstyles, manicure orders in cafes and thus evaluate the work of staff. this profession first appeared in 1940 and gained such popularity that even today you can’t distinguish between an ordinary visitor and a mystery

shopper. gender education age is not important here for mystery shoppers. maybe even a teenager can go and arrange for himself to watch, for example, how a children's institution interacts with children. well you don't you can send an adult and send it to the amusement park, you agree, that is, no special skills are required on sites with vacancies. there are always sentences from prose last year has doubled. and that we take a salary per month, on average , we start there from 20,000 rubles. if we look at good indicators, then this is a fork from forty-five to seventy thousand rubles for a mystery shopper, there are, of course, separate categories there that are complex, such as mystery shoppers, well, which are just some kind of large structure of some sort the deal is evaluated. there are completely different stakes. it all depends on the tasks given by their employers, managers. in the same hotels, cafes, shops, the owner of beauty salons, twice a month , all my craftsmen and masters and administrators send secret buyers to their employees. they know that

this is not a way to fire them or fine them. this is a way of control, the eye is blurred, somewhere we lose vigilance. today she will also check her salon with the help of lyudmila popova. she is the head of the personnel department of a medical institution during the day. in the evening secret before the start of the check, the buyer receives such a questionnaire in it, 30 points for each , a report is needed. try to create a little conflict situation, love. yes seriously. no, we need to make a video. well, how will it be, yes, it is still important for us to see how the master will behave. we are administrators. we check for strength late for half an hour. the process has begun. lyudmila is following the work of the master. i inspect the interior things on the ground, everything is neat. but the hair was not removed. but they offer a nice cup of coffee. i'm not customer for the company came, meanwhile our mystery shopper. in served. what a verdict on all counts, perhaps, that is, i

would give a high rating, but there was, as it were, one flaw on the girl who served me, there was no badge, there was no their branded t-shirt. she was somewhere in her clothes. i didn’t know how to contact her, the owner of the salon was aware of what to look for a report from a mystery shopper she already has natalya lyubchenko dmitry rozhkov vasily yurov natalya koldaeva channel one the holiday season is already being considered. wherever to go where to rest? and here there is such a nuance. here's how to relax chic great but at the same time, and not go broke. in this case, do not spend money. yes, but we are such people, in general, who know how to get used to and adapt to some difficult situations. even without money. we can rest honestly, but honestly, if quite frankly, we need to somehow approach it very correctly, e.g., to planning the financial planning of the vacation and save, of course, if possible. the polonsky family from krasnodar

is large, seven people and this does not interfere with them traveling is both large multi-day and some small trips around the krasnodar territory in russia in general, or from the urals to siberia, leisure tickets save money on everything if they travel by train at a discount on the railway website, she has a list of all who are entitled to benefits, and this is not only families with many children coupe 15% discount. but in the reserved seat you can save even more children's tickets with a 65% discount, and even for children who i have 13 and 14 years old, they also save 50% on housing, the larger the company, the better the price, if you rented a house with friends and two families, of course, it was cheaper, we saved 50% if you rent a hotel room, book accommodation more profitable from 7 days and agree to personally write directly to the sales of guest houses that have just opened, they decline more willingly. you can also save money on entertainment for children if you find out in advance about benefits and promotions on

the websites of the same museums and buy subscriptions for your family, for example, to go to the pool . here are eight visits of us seven people in the family. here we are a whole subscription for the family. it's cheaper than paying. for each one separately in the family of their minors and the legend is resting with two children. twice a year they choose routes that are not promoted by tourists. the price for such vouchers is always lower . they take several credit cards at once on the road and connect options in advance to return the money spent with cashback on fuel. we have a separate card if we are traveling by car. we have a map. uh, where is a good cashback on purchases in cafes in restaurants is uh, cashback on the purchase of various children's products once a year travel by car once by plane, air tickets, we always take at a discount, we collect and buy on them, so air tickets come out practically in its cheaper options to save it.

well, of course, not all of them are convenient, for example, a ticket with a departure at the earliest of the latest hours is always cheaper. it is clear that departures, for example, on friday will be more expensive than on weekdays, pay attention to those events that take place at arrival, for example, if you now buy tickets to st. petersburg for the dates of the forum, then tickets for both the plane and the train will be 20 percent higher often the price when booking is lower, and during the purchase takes off, you need to check the filters. escort insurance during the e-flight catering companies by default put a check mark on a number of services. they need to take off the busiest dates from june 20th, but chances are good to buy tickets or already ready. tour. all the same, there is a human factor, someone's plans may change. vacation packages are usually canceled a day or two before the start maryana zhukova dmitry rozhkov channel one. jam maheev is made from pieces of berries and fruits, it helps

do, my dishes are truly gourmet jim mchay 100% natural legendary film of soviet intelligence. heinrich has important information and does not consider it possible to pass it on through someone. if heinrich is with us, then it’s better than what we did here nina on saturday on pervoy o sale gifts for you and me like this all year round o sale on ozone floor rack for 3.599 children’s mikayumi pajamas for 399

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wildberries now for giving 450 liters. how much does it cost to prepare for the repair season special offer? about sale, don't miss the sale from june 14, and today stylish looks for summer walks and outdoor activities with discounts up to 15% of coffee beans. egoist with up to 35% discount. in the beginning there was a word, then we were the first to launch sms, we were the first to connect the connection in the subway and rose above all so that you communicate not only with words, but also with pictures , stickers, circles of rice. and if you need words again say them looking into your eyes. meet megafon 3:0 all with red, which is

now available to all subscribers. switch to megaphone i never ride my gift like that and didn’t solve the most important tall stately with a huge bouquet of white roses, it was something he did a lot in this life, but he’s like that, i understand him, i’m not your dad, you had so much nobility and some correctness. it's amazing how it blended today man. if you want trouble, go

somewhere alexander abdulov's seventieth birthday, they say you're big. recall you are watching. good morning. we will continue live from the kolomenskoye museum-reserve next week. eh, we are moving to june, as if we have moved , we will transfer the page, yes, that's all. colds spring extortion. we will leave everything behind, and instead of vitamin c in jars we will eat berries , fruits, well, much tastier. it's true, well, yes, in principle, all this year, we eat all this, but now everything on the shelves is seasonal. it still needs to be patient there a little, you see, soon the apples will go around july, but and so on. generally vitamins. you can certainly

enjoy from the heart. and if someone has a greenhouse, so already now there are all sorts of delicious, vegetables, strawberries, for sure. well, that is, eat yourself, eat because of the passion of vitamin c it seems that the season of colds is over and vitamin c is no longer needed, and then one after another drowsiness lethargy weakness and sudden sores, just because of the lack, it is necessary to replenish daily 70 mg and about a day involved in the synthesis of hormones. and happiness, pleasure, serotonin dopamine a. also the hormones of the adrenal cortex are norepinephrine, and therefore it is very important for people who have a high level of stress in life. here are five foods rich in vitamin c, you will be surprised, but the leader is not a lemon at all 100 g. in total, about 50 mg of rose hips are many times more, and in raw 1.200 mg, and in dried 650. and so we

found it, yes, you still remember. we are listening to them, and sometimes you can gnaw them and then use them in winter, the second place belongs to red sweet pepper 250 mg of vitamin c on the third currant, sea buckthorn, fresh or shock frosts, 200 mg per 100 g of product is a lot, because it is even 3 a day is enough if you eat 100 g, the fourth place belongs to parsley 140 mg, and the fifth in broccoli is almost 90 mg, vitamin c but all these products are important to cook properly, we don’t fry them, uh, we don’t bake anything with them, we don’t heat more than 70 °. at this temperature , vitamin c we are destroying, we make the most vitamin breakfast fruit drink, and crush the rosehip salad in a mortar, pour hot water and let it brew. the longer it is infused, the more vitamin c is extracted . we cut fresh crispy broccoli to somehow reduce this crunchy. and we take it and fill it with hot water. again, no higher than

70°. grind the pepper immediately into a bowl with ice. combine with broccoli and dressing based on parsley and almonds such olya sauce. pesto in the russian version is still garlic , olive oil, salt, pepper, and crushed into a salad from brewed rose hips currants in a blender, then we rub through a sieve everything is ready. and the result will not keep you waiting for a charge of vivacity, i want to smile even to sing, because i am still a young, beautiful, grandmother. yes, you can, as a summer resident lyudmila khudyakova, she grows rose hips with currants, grows parsley on her plot and eats fresh nadezhda pravdina mikhail karasyov nikolai ivanov channel one. friends, let's go right now to the stavropol territory, where the unique donkey farm is located, and it all started with two donkeys. more precisely, and now irina savchenko and more than a hundred is, firstly,

a continuous mi-mi-mi. well, that's what they say, i haven't seen the plot yet. most now we'll see, but secondly, important milk, they say it's useful. very smart because of that, their moral stubborn people themselves know what are the best and how to try to convince them donkeys at irina savchenko 139. from my good donkeys can be shepherds, guards and even psychologists for horses, this is not a joke, but irina got them because of the milk she was ill. to species with serious consequences. after the disease, there were complications that were very serious for health. it was the lungs that were affected; the fluid in the heart was affected by the left kidney, the liver. i started drinking. this is milk. i drank it for about a month and felt better to find a donkey firm. that task is almost non-existent, and irina wanted to drink milk every day. in general, this is how lada appeared and masha says that i drink,

drain. milk is not necessary said. oh, i would cry, i wouldn’t have bought 30 more donkeys there were both girls and boys, there is a demand, even if it’s expensive for milk, and even those can be drained only after childbirth and no more than 1 2 days a day with one 30- 400. d. true, the donkeys themselves are not accustomed to milking. so you have to feed them. look, apple. look, let's go quickly, and sometimes there's just no mood. well, their mood today they can all stand quietly to eat and milk. and tomorrow they can all start kicking to beat, then every donkey must to say that she is the best at saying that she is a nurse. eh, well, somehow, when milking , it is imperative to talk to her and communicate with her , it turns out that irina breeds different breeds of scouts. milk. no, looks endurance. obstinacy. which are better to live? well, we have the dagestani donkey. we have the chechen

afghan donkey, well, the afghan donkeys, we have a donkey-zebra mix. well, there are only two of them, in my opinion, the number of rin's livestock is growing quickly. just make sure you stock up on food. but donkeys also love vegetables, fruits, and once a a week you can and a chocolate candy. well, how not to pamper these kids elena savina channel one treat yourself to a cup of real coffee , its aroma awakens the best, that is, each of us is a moscow coffee house on paydays, a cup of positive every morning. between shootings, i like to enjoy fragrant arabica coffee from the moscow coffee house on a truly delicious basis. kvn vysshaya liga fourth quarterfinal on saturday

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and how much can not be taken here ? and adult diapers canopy at a discount of 39% available payment with an electronic certificate tsr. go ahead. do not miss the opportunity to fly into space, friends, if you have not seen the film the challenge, buy tickets without delay. the number of those who watched it has already exceeded 5

million. join and do not forget to try on a spacesuit and feel like a real astronaut. let's go, he said, let's go and waved his hand at all possible. ma, you're not in orbit yet. then quickly put on a spacesuit. we will fly into space with you a space mask on the social network vkontakte has already been tried on tens of thousands of people, as well as a kitten named cosmos, chicken pelageya and even camels. camels are ships of the desert, so why didn’t they fly into space, we remind you to participate, you need to follow the link in the channel one group or the qr-code that you now see on the screen, the winners choose randomly

space prizes, t-shirts, bags, souvenirs have already flown to all corners countries, and today someone will get a super prize. this is a unique collection of rose chevrons. space. it was created for the release of the film challenge. it's manual embroidery and the same chevrons are worn by a real astronaut on these chevrons. they will leave some memory. so let's say. e in space. eh, the development of the cosmos is a certain symbolism, but i like it more, which in the middle with the russians is just cosmos, succinctly and beautifully. well, nothing to say there luxuriously for him the whole world knows, therefore. i think that says it all, there are only two such unique sets of two lucky ones. they will also choose randomly, which means that the more posts, the more chances. hi all. i advise you to watch the movie the challenge is a chic movie, stunning. it is important for us to receive your feedback on

the film challenge. this is the main condition for a review on the wall and their hashtag. you can also write the word participate under the draw post in the channel one group in order to notice you faster. area the challenge is accepted. the drawing continues in the social network odnoklassniki to participate. follow the qr-code that you see on the screen space food souvenirs with the symbols of the movie challenge can get you new winners will be determined today you can place a frame on your avatar accepted the challenge. i'm going to a challenge or i want to go to a challenge. if you only have plans to go there for the weekend or evening. let's be two days the film challenge continues to gain height in the box office 5 million viewers in zero gravity space beckons.

svetlana vasily valetov channel one hello on the news in the studio sergey tugushev, energy food security technological financial independence of trade development these and other important issues will be discussed today in moscow at a meeting of the supreme the council will be chaired by vladimir putin within the framework of our country’s eu presidency this year the leaders of all states of the association are already in the russian capital the heads of belarus of kazakhstan and kyrgyzstan the day before took part in the events of the summit of the eurasian economic union and late in the evening prime minister of armenia nikol arrived in moscow pashinyansky at the meeting of the council, the kremlin said in a message, it is also planned to discuss the international activities of the union and the expansion of trade and economic ties with third countries and

regional associations. military groups in the south, with the help of a heavy flamethrower system, destroyed the strongholds of ukrainian formations in the area of ​​​​pervomaisky abdr, and in the lisichansk and avdeevka directions , our aircraft struck enemy positions near the settlement of pobedy, seven artillery pieces and three mortars of nationalists were eliminated, the fighters of the center group repulsed several attacks militants who tried to return the lost positions in two large areas at once in the dpr and lpr, and the unit groupings. the east asked for a warehouse of fuels and lubricants of the enemy, a mortar crew and strong points. artillery worked effectively for three villages, the coordinates of the target were transmitted by drone operators, and then accurate calculations were made for the gunner by a simple mathematical calculation, according to which, that is, they calculate according to a certain program , we also aim at it, that is, we take the directional angles of the goniometers, respectively, point to the panorama of the car and correct precision resolute

dedication and high professionalism all this is demonstrated by our soldiers on the front line guard sergeant alexandra drobysh, using a self-propelled artillery mount, destroyed the enemy's ammunition depot. in addition, two tanks of bmp-8 vehicles hit a large number of nationalists with well-aimed fire, sergeant denis lysenko, risking his life, sub-massed by mortar and artillery fire, was able to restore the communication line. this allowed our command to coordinate return fire and destroy the attacking militants. western countries gradually expanding the list of weapons pumped into ukraine washington announced a contract for the sale to the kiev regime of the short-range and medium-range anti-aircraft missile system naisms and equipment for it, including the sentinell radar station, we are talking about one complex with a total value of $ 285 million. whether this deal will take place now depends on the congress for its fertilizer or a deviation is given 30 days

, meanwhile norway is eager to do its bit boslo declared their readiness to organize training of ukrainians on the territory of the kingdom f-16 fighter pilots for the fact that it is time for the west to start this just the other day, us president joe biden hinted. the first phase of training ukrainian pilots. or there, on the f-16, the theoretical will take place in the uk, according to the forent policy publication, citing representatives of the british government. according to him, training will begin in a few days. in ukraine, in the poltava region , the monuments to the fighters for soviet power were demolished . the initiator of the act of vandalism was the local branch of the institute of national remembrance. about what she immediately reported in her telegram channel from the photos posted there on the site where the memorial was located, only a pedestal remained ; permission to dismantle the monument was issued by the ukrainian ministry of culture. issued more than promptly poltava officials sent a request, kiev to. early may demolition facilities. it lists 164 soviet monuments in the region

and they want to bring under the law on the so -called dicommunization just last year, i remind you in ukraine by decision of the authorities. nearly a hundred and fifty monuments were destroyed. so or otherwise associated with russia including monuments to alexander pushkin maxim gorkov alexander suvorov dozens of memorials to soviet soldiers. florida republican governor ron desante has officially announced that he is running for president of the united states in the upcoming elections in the 24th year , he said this during the broadcast of all these microblogging landings. who decided to fight again for the presidential seat, nevertheless, the percentage donald trump's support is significantly higher than 46 against 30 one, and the democrats are going to make peace on their own, while three candidates, including the current us president, the eighty-year-old zhopaiden.

well, spain, which suffered from drought for several months, was hit by hailstorms in valencia alone, according to weather forecasters , more than a six-month rainfall fell per day, flooded roads, basements and first floors of houses, and in girona, the street was covered with a thick layer of ice, crumbs. these are the consequences of a powerful the fence could cope with the blockages, it turned out that only heavy equipment could do it. for orthodox believers today, one of the main holidays of the ascension of the lord, which is traditionally celebrated on the fortieth day after easter, is associated with the end of christ's stay on earth, according to the holy scriptures. on this day, the lord blessed his disciples on mount kilion, and ascended to heaven, in that very place not far from jerusalem, a stone was preserved, on which, as they say, there was a trace from the foot of jesus to bow to the shrine. today many pilgrims will come. in russia, solemn services will be held in all churches. that's all for now, be with us , the program will continue on channel one. good morning.

good sunny morning, dear friends, today is may 25 - this is thursday the weather, in general, is not bad, however, sunny is warm. yes, that's good. we are the kolomenskoye museum come for a walk. it's great here, but let's talk. we are now talking about business, because according to statistics, more than half of russians. uh, would not mind starting their own business as an entrepreneur. yes 10% already collected do it right this year. we are preparing this with a small musical surprise. soon you will see, now you will hear. how did elena zapryagaeva from khimki near moscow learn from her neighbors how to start her business? and how did you understand that this will go, we have a food chat in the residential complex. you just successfully bought an apartment in a house where they love food, probably , there is even a food chat here, you made marshmallows, you got customers, earned word of mouth, applied for self-employment before the holidays

, almost no sleep orders, a lot of this is called finding your niche. and if there are darkness of competitors, experienced entrepreneurs are advised to think about the benefits, how you will differ from others, that is, it will be a price option. yes, for example, it will be a service option. it will be the format, in general. uh, maybe some new one, which is not yet in the region. tatyana ivanova has been trying to open a bakery in the village of norrie for 10 years. in udmurtia, she worked for someone else’s uncle and tried it herself, but just bread with bagels didn’t go down, didn’t give up with her family, took second-hand equipment on credit, expanded the range of 35 types of fresh baked goods a lot, but it is hot pastries. no, no one delivers, therefore, we decided every month, we release a new type of baking, because the people are few and constantly want something new and the place was chosen by the checkpoint opposite the school, but only 3 months ago

the task at the first stage was to gain customers to create a name. the higher the service, the more active the feedback, the faster the growth. dmitry kvasha from the hot key at first simply cut the neighbors' houses. what will be the wishes of the natural color, when filled the hand of customers began to line up rented a chair in salon price tag put there 150 rubles. yes, for a haircut, at first she worked just for rent, when she worked for a client base. uh. i have already begun to deal with more complex stains. yes, i went to study. thanks a lot. as always, you are on top of constantly learning new things. another rule sergey litovchenko opened his business four years ago, intensive training in a suit with electric impulses. they make the muscles contract, not everyone knows about them, but sergey decided to try the domestic developer. even gave a good discount for a month resets

from four to 7 kg, thanks to impulses , it works out up to 90% of all large muscles in one workout. now the hall is open for 15 hours. sergey opened two more hours a day in neighboring cities. yes, the path to success is not always fast, therefore, it’s better like our heroes to do what you like yourself then you won’t have to work hard for a day dmitry kuzmin on anatolyukhin grain humanists channel one. where can i buy a dreamtalon in the country or in the battery bar every 30 minutes, the winnings are instantly credited to everyone at my expense? download the national lottery app and play very special

conditions. whether personally every smartphone is the premiere of a multi-part film , watch after the program time at speed and be the fastest megafon is the right choice of millions of women when venom needs support, the length grew, it can help one, two three one tablet in the morning two components, three actions helps to reduce symptoms . just like one two

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there was the word hello, then we were the first to launch sms, we were the first to connect the connection in the subway and rose above all so that you communicate not only with words, but also with pictures, stickers, circles of rice. and if you need words again, say them looking into your eyes. meet megaphone 3:0 with high-speed, which is now available to all subscribers. go to megafon long live soap scented fluffy towels these political strict could be the epigraph to today because today is international day. in general , i never knew that such an international day

of congratulations happens. may 25, the seventh lunar sixth sunny day is bright, open for communication, capable of true nobility and generosity , while being very active when we feel a surge of strength and mood. as they say at a height, he will add confidence to us and help us show our talents. today, many will feel what is called inspiration, and for a chartist , a musician, an artist, and other creative personalities. he is generally the best friend cons, like there are continuation of pluses. he is a little presumptuous at times, sometimes arrogant, not averse to boasting and imagining. on such days we like to be in the center so that the whole world revolves around us with its problems. it seems to us the most important to be careful with this. if you don’t want to hear accusations of

aries men’s selfishness, a hint from the luminaries. today you are very sensitive to female charms. in general, everything should work out for you, the main thing is not to try to do everything, they can bend right in the evening. guests at taurus are brewing changes for the better, primarily in personal lonely lives. taurus you heard it about affairs. it's pretty straight forward here. just keep in mind, this day likes to promise three boxes and forget a productive day. gemini is also very confident when everything somehow succeeds. remember, however, that confidence self-confidence is not the same thing and driving more closely, especially when changing lanes, harm crayfish run the risk of being at a loss for someone's mistake or miscalculation, not excluded, intend to deceive. so personally double-check everything, re-read and be careful when buying. something on the internet field today in the spotlight, no wonder they are charming, artistically witty, and lionesses. still completely

irresistible. a business will have a chance to get someone's help or assistance, but you will owe something for it a great day. for virgins, he will help to get something off the ground and add strength. big and difficult cases, many virgos will feel that they have become wiser and less dependent on the opinions of others for the evening boldly. date the scales risk arguing. and even quarrel with some good person. and because of nonsense, and reconcile, then it won't be easy. it’s better to keep yourself in control and be careful with all sorts of electronic gadgets, it’s a very positive day for scorpions. just refrain from harsh words and try not to lie in debt, both of which you will be reminded of expensive purchases after a neater day, fraught with all sorts of temptations. sagittarians today are very much in demand, they are drawn to them. people come for advice or just to chat, sometimes this attention will even irritate, but what to do and be more careful about food or medicine

capricorns can get a little on the nerves of someone from colleagues or partners. now you have in the business sphere, in general, perhaps, let's say, some turbulence, however, in the end . everything will work out, and the evening will help you forget about business. and perhaps a great day will be invited somewhere, aquarius, finances, love, work, a career in everything. luck is on your side. it would be a pity to waste such a day . true, just try not to argue with those who are older than you and the fish. everything should work out one piece of advice from the luminaries to be more careful again with strangers. especially in the internet. but old friends it would be nice to visit or at least call them. and by the way, it's not time for you to go on vacation. good luck to you. we’ll cut it off, according to the reference books - these are by-products of grain processing, that is , waste is obtained, but just don’t say it to fans of a healthy diet. they will laugh at you. yes, now bran is in the top of all

zhozhnikov and such a fashionable product, which is presented in abundance on the shelves. well, i personally counted. well, somewhere around 10, probably different types from ruby but even a little bit more, well, the question is what they are differ from each other. what is the difference, for example, between wheat and oatmeal or oatmeal, as a rule, they can be eaten important questions, of course, i found answers. the norm of fiber per day is 25 grams, which is just two tablespoons of bran. well, they swell, they are 25 times per spoon. one glass of water is not very, maybe tasty, but doctors say fiber. first, it cleanses the intestinal villi. and it's a prebiotic. it is simply necessary for the reproduction of the vital activity of beneficial bacteria of at least ten types of bran, in addition to fiber, each has its own set.

useful substances. for example, loose grains immediately after grinding become edible after heat treatment and removal of impurities, if you look at the sieve, you can see a bunch of what we form with our production process. we reduce the calorie content of rubles, remove all flour impurities, the process of bedding is underway 100 g of loose bran without additives from 98 calories in granulated from 2005 for the form , water is also added to it. the amount of fiber is reduced, so they are not suitable for those who follow the diet. what else is important do bran from different varieties of cereals, the least fiber in oatmeal is about 25%, it is insoluble, that is, it is not digested. this is a powerful intersorbent, which, well, is practically excreted in the same form, but, nevertheless, it detoxifies ; it removes bile acids

; it removes cholesterol ; but for those who have just started eating them, it is better to limit yourself to a spoon, too many coarse fibers are hard for the stomach. wheat bran lighter up to 40% soluble fiber and a whole range of useful substances most of all selenium and also vitamin e is necessary for maintaining youthful bones youthful skin for wheat bran also for hair growth and most protein in 100 g 15 least in rye 12. but they are leaders in the content of vitamins in ip and this bran trend, psyllium psyllium psyllium husk, supposedly cleans the body better than other bran, contains arabinan arabinoxylan fruit saccharides and other rather rare substances that very powerfully stimulate the growth of bifidobacteria useful and very powerfully activates our

microbion different types of cereals and bran caloric content least of all rye 114 calories per 100 g more in barley so and so and so cheese rich doll heir premier, tutti today on the first i of the real discoveries need time and place. find yours among a large selection of hotels in

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calluses, corns and pain in the legs. really, if the shoes are correct and preferably fashionable, we will select elena dmitry and maximilian together with the image consultant ekaterina i would like pick up shoes for every day, so that it would not be a pity to spoil the shoes in the rain , but at the same time, so that it is light, breathable , a win-win option genuine leather sneakers or sneakers will not get wet in the rain and will be comfortable in the heat shades only light for the office summer walks , good old boats, the trend for sharp capes is returning to us again, and shoes on the boat, so we can safely wear these boats not only to the office, but also mix them with olmi sets. and now the word to the orthopedist , the boats should not be on a flat course. this everything, then it will subsequently lead to flat feet, a lot of different joints , they are small, that is, the leg should, as it were , roll over and these joints should all be included, and when they

are turned off in their work. from the movement, they stagnate and then arthrosis develops shoes or sandals with heels no higher than 3 cm, an ideal option and with a closed heel, so the foot will be fixed, fixed only in the front, the maximum you can go to the beach and walk back in this shoe is absolutely contraindicated, because besides that there and the backs do not hold absolutely the foot walks back and forth, there is also lateral mobility, and we subconsciously strain the ankle joint. we tense our muscles to keep the leg, uh, in balance. we choose a fixed heel and for the summer, boys should choose sneakers, comfortable sneakers and velcro sandals, so that there is no difficulty in putting them on and we are not afraid of colors in fashion shades of blue, beige, gray purple and silver, a very worthy option here there are several trends and white massive outsole and metallic inserts and plus bright neon inserts and plus a mesh here, so they will be very comfortable in summer in sneakers. we put

orthopedic insoles. so the load on the foot will be uniform for men. this is also important , i prefer shoes so light. uh, more, probably, sports sneakers, sneakers in color, of course, most likely, it will be a white block platform. i want it to be . the more, the better the man is better. if such a fate fell to wear closed shoes, yes, it is recommended to use creams. here's for the legs. here, in the first place, to displace the skin, and it will be easier to transfer. here is this long er, evaporation and the most important, choosing shoes in the late afternoon and preferably on a warm day in the heat. who needs maximum comfort marina vakhrusheva vasil valetov evgeny malenkov julia kuvavina channel one if anyone forgot, let me remind you that today is may 25th thursday. and if anyone did not know, this is

not a day of attention. this is a touching ecological holiday. it has been celebrating on the shores for 20 years now. baikal here and there baikal we now and go to visit the cute well-fed seals and their charming world of spots. playing musical instruments can paint a picture easily, and each baikal seal has its own style. no wonder they count them. as smart as dolphins, they can imitate, but copy something from another animal. sometimes even a hint to the coach, what to do, they can come up in the props to jump on the table to show on the boat that i missed this number now he and they can also be offended. if not encouraged after the number and the sailor may be indignant, the coach in the hall attracted the attention of the entire interview, but the task does not give. for the nerpeliria of animals, no one catches lila with non-films, biologists saw they took it away from the fishermen, and the sailor

finds it even strayed from his mother; in other cases , tourists can accidentally frighten away the female of such babies and adults no longer accept back, people have to feed them. now seals can be found all over baikal ; these animals love to sunbathe. like this in the sun, my favorite place is ushkonye islands, because there are few people here, if tourists are brought here, then under the supervision of biologists the world is quite shy and does not tolerate very close approach to a person. yes, but sometimes she rests when she is sunbathing. yes, he can literally doze off. you can even touch it, it happens that the baikal seal is endemic , that is, it lives only on the lake. where they come from here, scientists have been arguing for 200 years already, they came to the north, and this is not the only mystery. scientists also do not know for sure how many of them live here, and the nerves are the only animals on earth who can cancel

a pregnancy after the start of pregnancy will not change, and at this time the embryo is delayed in its development. this is the so-called range. after that it starts to develop. yes, it dissolves, it all depends on what he decides, as the mother says, what level of stress does he have for seals, scientists monitor around the clock installed cameras in the ear about them islands, even at a depth of 200 m at such a depth there is no light, in general, the illumination of our cameras attracts . first, the gamarites follow the gamarids, and the fish. well, nerpa learned about such a free, so to speak, i such a free canteen very often dives and gets into our cameras. tourists call the meeting with seals the most vivid impression of the trip for those who do not have such an opportunity, broadcast is available. from the islands we turn on and know how mikhail volkov olga solodovnikova.

channel one hello on air news in the studio sergey tugushev, russian attack aircraft bombers launched airstrikes on military facilities and equipment of ukrainian formations, the overlap of our crews was provided by multi-role su-35s fighters stole rockets of different classes during the flight the crew spotted. enemy aircraft and depriving him of the opportunity to maneuver opened fire on him later, a means of objective control confirmed the target was destroyed. difficult work was also demonstrated by the artillery crew of the hurricane multiple launch rocket system, hit strongholds and armored vehicles. the radical enemy suffered heavy losses, both on the front line and in the rear units were beaten by our hurricanes. at a distance of up to 35 km. the exact coordinates of the target were transmitted by intelligence from with the help of drones, fighters can not only detect enemy positions, but also

correct fire, the gunner receives data in real time and immediately makes calculations. a simple mathematical calculation , according to which, that is, they calculate according to a certain program , we also aim at it, that is, we take the directional angles of the goniometers, respectively, point at the panorama of the car and shoot right at the target. new examples of the brave actions of our fighters sergeant lysenko risking his life under massed mortar and artillery shelling was able to restore the communication line. this allowed our command to coordinate return fire and destroy the attacking militants, guard sergeant alexander shotovich destroyed the enemy’s ammunition depot with the help of a self-propelled artillery mount. in addition, well-aimed fire hit two bmp-8 vehicles and a large number of nationalists. western countries are gradually expanding the list of weapons pumped into ukraine

washington has announced a contract for the sale to the kiev regime of a small and medium-range anti-aircraft missile system equipment for it, including the sentinella radar station, we are talking about one complex with a total cost of $ 285 million. whether this deal will take place now depends on congress, its approval or rejection is given 30 days, meanwhile, norway is eager to contribute to oslo , they announced their readiness to organize training of ukrainian pilots in the control of f-16 fighter jets in the kingdom so that the west would have to start it literally us president joe biden hinted the other day. the first phase of training ukrainian pilots a theoretical flight on the f-16 will take place in the uk , according to forinpolis, citing a representative of the british government. according to him , training will begin in a few days.

today, a meeting of the supreme eurasian economic council will be held in moscow, it will be held by vladimir putin as part of russia's eu presidency this year, as reportedly, the focus will be on energy and food security, technological and financial independence, development of trade, transport infrastructure and other important issues as well. it is planned to discuss the international activities of the union and the expansion of trade and economic relations with third countries and regional associations. the leaders of all eu states already in the russian capital, the heads of belarus, kazakhstan and kyrgyzstan , took part in the events of the taiga nuclear power plant the day before. and late in the evening , armenian prime minister nikol pashinyan also arrived in moscow. so let's say that vladimir putin submitted a bill to the state duma. one association agreement between russia and ukraine cooperation in the use of the sea of ​​azov and the kerch strait. the agreement was in effect for almost 20 years in february, among others, it was denounced by the verkhovna rada explain. notes to the presidential bill say that as a result of the admission to the russian federation

of the donetsk people's republic of zaporozhye and kherson regions, a radical change arose. the new situation around the sea of ​​azov and the kerch strait, whose shores now belong only to russia, ukraine has lost the status of a coastal state in relation to these water areas. powerful typhoon maurus is raging coast of the american island of guam in the pacific ocean. it could become the most powerful in the last 20 years, experts say. residents urged to take refuge in a reliable concrete buildings located. as high as possible above sea level, according to weather forecasts, wind speeds can reach 230 km / h. this is equivalent to a hurricane, the penultimate fourth degree wind provokes a powerful tide. its level may exceed 3 m according to the latest data, it is changing its trajectory moving towards taiwan however , it is possible that it will go towards japan

counts the forecasters. rock and roll star tina turner has died at the age of 83, her spokesman said she passed away in the city of hüstn. switzerland after a long illness for years. careers. the artist became the owner of eight granny awards, received a star on the hollywood walk of fame. in 1988, she entered the book of records by performing in front of the largest audience, then almost 200,000 people came to her concert in rio de janeiro at the maracana stadium. she was remembered for everything as a performer of world-famous, among, which and the song the best be with us. the broadcast of channel one will continue the program. good morning good morning dear

friends. together with roman butnikov and arina sharapova, we are working in kolomenskoye today, may 25. it's a beautiful day and we wish you good morning. today, by the way, is the international day of missing children. although, to be honest, i would rather call it the day of the children who found it, because children should not get lost, especially now in the 21st century, when there are a lot of different gadgets, but how to prepare a child for the situation when he suddenly somewhere it will be lost, how to properly behave gadgets with gadgets, but suddenly the battery has run out of something else. now let's see the plot, let's learn. the udmurt rescue team received a call. the schoolchildren went on a hike alone, went for water to the spring and got lost, took the information , the police and the volunteer rescue team were leaving for 5 hours, looking for the child, and he wandered through the forest. the dog lost the trail, they lined up in a chain, began to comb the territory, they saw that here he was, and

the caps of the forest ran out, he was all teary red, he is all artificial mosquitoes. he ran and shouted, hooray i will live a woman said that it was scary terribly scary. this table is locke for me, because you have to take your phone with you when you go somewhere. also, when you get lost, you have to stand still. remember these two rules and teach the children, especially before the summer holidays 10 disappear in general daily. in fact , most often the majority. this is an urban environment. there are different circumstances. there are children, maybe everything with their parents, where are you? received? the deuce was afraid to go home, somewhere just took a walk. there, either he passed a stop and ended up in an unfamiliar place , six-year-old liza from orenburg was confused and was walking on the site, and then her parents disappeared, rushed to look, called the police and the volunteers of the search squad joined. i asked teachers to post this information in parent chats. clicked e

class leader. mom alone came out of the entrance and saw. uh, as there was a scooter in the entrance, it turns out that lisa went to visit the girl she met on the site, until the parents decided to play one piece of news, now she doesn’t walk when this uh, she always mom, i’m here mom, i’m here, that is, she she understood that it’s better not to do this, so that it will hurt mom and dad, kids, in general, it’s better not to be overlooked and be sure to make sure that their phone is charged this truth saves in irkutsk a couple of weeks ago. so they found a twelve-year-old schoolboy who got lost in the forest and lagged behind the group on a hike. you feel good, he had a phone with him, called 112 did everything right and stayed in place. uh, several crews left us and established its geoposition. the groups went into the forest and were evacuated. if you immediately report a missing child, finding a child is easier, the search teams have experience, and all the necessary equipment, quadcopters

thermal imagers. and even here's a pole. a lantern, a night landmark, there is a light bulb at the top, well, probably 200-300 m. how it becomes daytime and this also helps according to statistics , every year 40,000 children disappear in russia. of these, 99% find sergey bravo to the centurion elena savina evgeny kartashov nikitin on cereals channel one. well, we continue, the end of may is the time when the sun not only shines on and warms and everything begins to bloom. and of course, in the forests, too, a variety of grasses stretch towards the sun. yes, but with herbs. unfortunately, andy can , fortunately, not live long. and here there should be a special calendar of collectors for drying herbs, i wanted to say salting, yes, the main thing is to save. actually about this story. as soon as young leaves appear and primroses bloom,

herbalists enter the fields with chernoklya blooms quite quickly and you need to have time to collect it right away, because only a few days pass from the bud to flowering. ekaterina sheshina from the krasnodar territory, her hereditary herbalist, her great-grandfather lenin , treated with decoctions to follow nature literally by the hour, so as not to miss the moment when young juice boils in the leaves, and they will be most useful now is a very good time for nettle assemblies. she is mayskaya, tender, very rich in vitamin microelements , dries or preserves from flowers, makes hydrolat aromatic vitamin water steam will pass through plants, and extract all valuable useful substances - water-soluble esters. and then it will condense and come out drop by drop. in a vessel, this method was also used by cleopatra. natural natural spray moisturizes and nourishes the skin with may herbs, like may honey. the most

useful nature, full of energy, herbalist, nikolai mikhailov from udmurtia loves may , his favorite young flowers bloom dandelions. and he eats like berries in general, when i find myself in such clearings, dandelions just eat especially well. from morning to an empty stomach improves digestion. and in order to avoid edema, he collects birch leaves before the trinity holiday of the religious period , puts all the vitamins. it heals and more than that it gives health. she boosts immunity along with her wife. olga makes seasonings, teas, ointments a real pleasure. when you come to the forest. uh, you can't be not alive, the plants will wake you up, they will wake you up, you yourself will open up. relax. leave everything like that on well and you’ll just get high, for this they go to altai, for example, vera-yzikova collects baskets every day colors. where does she give so much to the manufacturers

of dietary supplements per day, we get about 2,000 rubles. here, calculate harvesting somewhere around seven to ten days, we get about 20,000, but for this you need to be well versed in herbs. to be able to cut them correctly to preserve their presentation at the enterprises , they inspect, weigh, and then send them for drying or processing. from this we obtain extracts with such a bright clinical effect. they go for the production of babs for the production of cosmetic products. artificially. many you can't sow plants, so without herbalists there's no way, like bees in the fields, they gather ice leaves and roots . good mood , clarity of thoughts, well-being. that's what a cup of real coffee can give. moscow coffee house on shares, a cup of positive every morning. i can’t imagine the morning without a cup of arabica coffee from the moscow coffee house, let’s go

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orchestra under the direction of peter vostokov, they performed variations of a musical fantasy on the theme of a romance very black beautifully. thank you very much after such music it is absolutely necessary to refresh yourself, for example, lasagna, so tough in the morning. ok then. okay, then maria cooks lasagna easily, especially if i wash it from pita bread, dry the spinach and cut off the roots into the pan, pour a spoonful of water and spread the leaves in portions, stir it until until they wilt, cool and finely chop, add egg cottage cheese, chopped garlic, salt and pepper and mix, what kind of lasagna without bechamel sauce in milk add half

a teaspoon of salt, a pinch of nutmeg and two bay leaves, heat to a boil, but do not boil, take out bay sheet in another saucepan. i melt the butter , add flour and fry for 2 minutes over low heat, pour hot milk in a thin stream and stir until smooth. i take it off the fire. and i cover with a film so that the sauce does not winded up instead of lasagna sheets, i cook pita bread. after all, the lazy option is to divide the sheet into several parts according to the size of the form , pour a little sauce on the bottom, bechamel spread the pita bread part of the sauce filling and repeat again. i smear the top sheet of pita bread with the remaining sauce and the final touch of parmesan from raw rich noble cheese made from natural

milk. it has a dense structure rich taste and aroma such parmesan is the best addition to many dishes, they become more interesting and more complicated my culinary secret. i rub on fine grater and sprinkle with lasagna, send it to the oven preheated to 180 ° for 20 minutes, what flavor of lasagna so quickly, i have never cooked. bon appetit. the legendary film about soviet intelligence

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just right here next to you so organic. here on the stage there is a train of viewers. now asking a question. and where is lila i love it seemed that everything would be bad field. well now we know it's not. you are white and christ and embraced the most important thing with your voices in front of the former. look who you lost vasily i want all the songs to your car, please, we will also jointly choose the finalists for the voice of spring live tomorrow on the first friends remind you to watch. kind

morning. we are with you live i'm from the museum-reserve, kolomenskoye continue. yes , today, may 25, the orthodox church celebrates the ascension of the lord, this is one of the great twelve feasts of the ascension of the lord . it always falls on the fortieth day after christ's bright sunday. the church of the ascension in kolomenskoye, the first stone hipped temple in russia, is a masterpiece of world architecture 62 m in height, but it looks light and airy. the church is set on the high bank of the moscow river on an artificially sprinkled hill. she built of brick and decorated with white stone kokoshnik wimpergi, pilasters, architectural elements rush up to the sky and seem to remind of the great christian holiday of the ascension of the lord ascension is one of the 12

main church holidays. according to the gospel, after the resurrection, jesus was on earth for more than a month, met with his disciples, taught them to preach, and on the fortieth day gathered them in the suburbs of jerusalem on the mountain, and he. clouds rise on the heavens recede about them bless them they were of course amazed. he had already disappeared from their eyes when the angels appeared and said that you were looking at the sky. e christ, as christ ascended in this way, he will also descend. the angels announced the second coming and explained the bodily jesus left us, but spiritually he is always next to his disciples, which is why there is so much joy and joy in the temples today. this is not limited to one day, then for another 10 days we celebrate ascension e. well, this is not enough for us for the clergy and parishioners of the ascension church. uh, compound of the trinities to sergius lavra, because this is

our tenth holiday. we would have celebrated and celebrated celebrated celebrated refectory we have a good one. weekday, but despite this, i want to gather dear people at the table, so the kitchen of the ascension compound has been busy since yesterday evening. this is such a big majestic holiday. that's why you want to cook something a little bit special that every day we don't cook accordingly. this is what we do and we bake breasts with pineapples. popularly called gourmet, we make a pie, sandy grated oranges with lemons on top. let's put the meringue to bake it all, we will treat it. the parishioners say it is on the ascension that spring finally gives the right to summer and the longest and most beautiful nights of the year come, which are called nightingale, because bird drills do not stop even at the late hour of sofia rizvanov.

anna grebenshchikova konstantin pods channel one issues will be discussed today in moscow at a meeting of the supreme eurasian economic council it will be held by vladimir putin as part of our country's presidency of the eu this year, the leaders of all states of the association are already in the russian capital, the heads of belarus, kazakhstan and kyrgyzstan , took part in the events of the summit and the eurasian economic union the day before and late in the evening , armenian prime minister nikol pashinyan also arrived in moscow. at the meeting of the council , the kremlin said in a message it is also planned to discuss the international activities of the union and expansion of trade and economic relations with third

countries and regional ones. with the help of a heavy sensorek flamethrower system, the south military groupings destroyed the strongholds of ukrainian formations in the pervomaisky region in the dpr. and in the lisichansk and avdeevsk directions , our aircraft struck enemy positions in the settlement of pobeda, seven artillery pieces and three mortars of nationalists were eliminated, the fighters of the center group recaptured several attacks by militants who tried to return lost positions at once in two large areas in the dpr and lpr. a division of the group. the east marveled at the speech lubricants tab of the enemy's mortar crew and strongholds. artillery worked effectively in three villages, the coordinates of the targets were transmitted by drone operators, and then the gunners made accurate calculations. a simple mathematical calculation, according to which, that is , they calculate according to a certain program, we also point it, that is, we take the directional angles of the goniometers, respectively, point to the panorama

machines and shoot right on target decisiveness dedication and high professionalism. all this is demonstrated by our soldiers on the front line guard sergeant alexandra drobysh, using a self-propelled artillery mount , destroyed the enemy's ammunition depot. in addition, with well-aimed fire hit two bmp tanks, eight cars and a large number of nationalists, sergeant denis lysenko risked his life under massed mortar and artillery shelling and was able to restore the communication line. this allowed our command to coordinate return fire and destroy the attacking militants. western countries are gradually expanding the list of weapons pumped into ukraine. washington announced a contract for the sale to the kiev regime of the malo and medium-range nations anti-aircraft missile system and equipment for it, including for the sake of the sentinel location station, we are talking about one complex with a total cost of $ 285 million. whether this deal goes through is now up to congress to approve, or

if it has 30 days to reject it, meanwhile norway is rushing to do its part. over there declared their readiness to organize on the territory of the kingdom the training of ukrainian pilots to control f-16 fighters to what is to the west. it's time to start this just the other day, us president joe baida hinted. the very first phase of training ukrainian pilots by flying the f-16 will theoretically take place in the uk , oripolis reports, citing a representative of the british government. according to him , training will begin in a few days. in ukraine, in the poltava region, the monuments to the fighters for soviet power were demolished by the initiator of the act vandalism was the local branch of the institute of national remembrance. what she immediately reported in her telegram channel from the photos posted there can be seen at the place where the memorial was located, only the pedestal remained . the ukrainian ministry of culture allowed the dismantling of the monument. issued by more than operational poltava officials. sent a request to kyiv. early may

demolition facilities. it lists 164 soviet monuments on the territory of the region and they want to bring under the law on the so-called decommunization just for the last year, let me remind you in ukraine by the decision of the authorities. nearly a hundred and fifty monuments were destroyed. one way or another, connected with russia, among them are monuments to alexander pushkin, maxim gorkov , alexander suvorov, dozens of memorials to soviet soldiers. florida republican governor ron desante has officially announced that he is running for president of the united states in the upcoming elections in 24 , he said this during a broadcast on the desantes microblogging network. according to polls , he is perhaps the most serious rival of the previous owner of the white house, who decided to fight again for the presidency, nevertheless, the percentage of support from donald trump is significantly higher than 46 versus 30 one from the democrats are going to make peace on their own, while three candidates, including the current

us president in 80-year-old joe biden. in spain, which suffered from drought for several months, did hail fall down in valencia alone, according to weather forecasters , more than half a year's rainfall fell in a day; ice crumbs and before the consequences of a powerful hail , only heavy equipment could cope with the blockages. according to orthodox believers today, one of the main holidays of the ascension of the lord, which is traditionally celebrated on the fortieth day after easter, is associated with the end of christ's stay on earth, according to the holy scriptures. on this day, the lord blessed his disciples on the mount of olives, and ascended to heaven, in that very place not far from jerusalem, a stone was preserved, on which, it is believed, there was a trace from the foot of jesus to bow to the shrine. today many pilgrims will come. in russia , ceremonial services will be held in all churches , the program will continue on channel one.

good morning. good morning, friends with you arena sharapova roman budnikov we are in the kolomenskoy museum reserve together we meet the new day - it's four on may 25 right, and now we'll talk about the mystery shopper secrets of customers and all that, secret yes, well, actually , it looks like , to work, you go to dreams, you buy, you try what you need, eat, go for it, they still pay money. incredible. well now find out. i don't know what it is, we'll find out now. there is such a job to buy goods in stores, book hotel rooms, do hairstyles, manicure orders in cafes and thus evaluate the work of staff, this profession first appeared in 1940 and gained such popularity that even today you can’t tell an ordinary visitor from a mystery shopper. sex education

age is not important here secret buyers can even become a teenager of 14 years old can go arrange for themselves to look, for example, as a children's institution interacts with children. well, you can’t send an adult answer in an amusement park, you agree, that is, some special skills are not required on job sites. there are always offers and demand has doubled last year. and what about the salary per month, on average, we start there from 20,000 rubles. if we look at good performance, then this is a plug from 45 to 70,000 rubles. for the secret of the buyer, there are, of course, separate categories there that are complex, such as secret buyers, well, which are directly some big structural deal is being evaluated. there are completely different stakes. it all depends on the tasks given by their employers, the managers of the same hotels , cafes, shops. and fuck it, the owner of beauty salons sends mystery shoppers to her employees twice a month. all my craftsmen and foremen and administrators know that this is not a way to fire them or fine them.

this way of eye control becomes blurred, somewhere we lose vigilance. today he will also check his salon with the help of lyudmila popova she is the head of the personnel department of a medical institution during the day. in the evening , before the start of the check, the mystery shopper receives such a questionnaire in it, 30 points for each , a report is needed. try to create a little conflict situation, love. yes, seriously no, then we need to make it even more important for us to see how the master will behave. we and the administrators are checking for strength , we are half an hour late for you. we are waiting for the process. lyudmila went to follow the work of the master. i inspect the interior things on the ground, everything is neat. but the hair was not removed. but offer a cup of coffee. i'm not a client for the company came, in the meantime, our mystery shopper was served. what a verdict on all counts, perhaps, that is, i would rate it highly, but there was, as it were, one

flaw on the girl who served there was no badge, there was no their branded t-shirt. she was dressed in her own clothes, and i didn’t know how to contact her . channel one the holiday season is approaching relentlessly, but on the other hand, there is a nuance, many would like to have a good rest, and at the same time do not go broke. well, yes, saving on vacation is a good topic, so we looked carefully from left to right. how is there any advice who will give? what life hacks? who will offer in this respect decided to share this information with you, there is a solution. the polonsky family from krasnodar is large, seven people and this does not prevent them from traveling, this is both large multi-day and some small there are already trips around the krasnodar territory in russia, or

from the urals to siberia, leisure time tickets save on everything, if they travel by train at a discount on the railway website, there is a list of everyone who is entitled to benefits, and this is not only large families with a compartment 15% discount. but in the reserved seat you can save even more children's tickets with a 65% discount, and even for children who are 13 and 14 years old, they also save 50% on housing, the larger the company, the better the price, if you rented a house with friends and two families, of course , it was cheaper, we saved 50% if we rented a room it is more profitable to book accommodation in a hotel for more than 7 days and to agree personally to write directly to the sales of guest houses that have just opened, they decline more willingly. you can also save money on entertainment for children if you find out in advance about benefits and promotions on the websites of the same museums and buy subscriptions for your family, for example, to go to the pool. here are eight visits of us seven people in the family. here we are a whole subscription

for the family. it's cheaper than paying. for each separately in the family of their minors, and the legend is resting with two children. twice in year choose routes not promoted by tourists. the price for such vouchers is always lower . they take several credit cards at once on the road and connect options in advance to return the money spent with cashback on fuel. we have a separate card if we are traveling by car. we have a map. uh, where is a good cashback on purchases in cafes in restaurants, uh, cashback on the purchase of various children's goods once a year they travel by car once by plane, air tickets, they always take at a discount, we collect and buy on them, then air tickets are almost out. live cheaper options to save not well, of course, not all of them are convenient, for example, a ticket with a departure in the early latest hours at a price always lower it is clear that departures, for example, on friday will be more expensive than on weekdays,

pay attention to those events that take place at the points of arrival, for example, if you now buy tickets to st. takes off you need to check the filters. escort insurance during the e-flight catering companies by default put a check mark on a number of services. they need to take off the busiest dates from june 20th, but chances are good to buy tickets or already ready. tour. all the same, there is a human factor, someone's plans may change. vacation packages are usually canceled a day or two before the start maryana zhukova dmitry rozhkov channel one. the voice of spring

live tomorrow on first o, sale gifts are flying into our hands. here it wants a million goods, bright birthday tea, we'll take everything with you. that would be so all year round, the sale on the ozonte set professional for 699 computer desk for 2.799 wireless vacuum cleaner for 6.000 999 disturb. here is the nephew. we trust the roar we choose. the discounts of the refrigerator are not enough for selyanochka sunflower oil 98-90. before breakfast , succulents are good, in bavarian style, i cook, cut and serve with sauce juicy succulents in bavarian style, so

juicy, i also want to relax. discover and relax book profitable tickets, hotels tours to ozon rosbank is changing the rules of the game with credit card 120 everything and cancels interest on everything for one, two, three 120 for everything in rosbank . for each cup 120 days without interest, buy a rosbank credit card try activate megasil with 5g and be the fastest megafon and in lenta, savings in every purchase of panties and a daily code with

discounts up to 47%, when i happen to be allergic to pollen, there is always cetrin on hand it is quickly absorbed and protects against allergens. tsetrin has no tolerance for allergies, i can still work even in a neighboring city, but i would like to hurry availability avito a large selection of suitable vacancies, sirloin, sirloin, fragrant juicy and very tasty sirloin, tasty and sociable. meet the marathon of discounts on sber megamarket cashback up to 40% on the first order when buying electronics and household appliances sber megamarket in the morning do you want, easy

dreaming, national lottery on sunday on first reminder friends you are watching, good morning. we are live with you. this is beauty, this is the kolomenskoye museum-reserve , by the way, it starts to rain, and we fit in, and in our cozy studio continue from here. we will now tell you something. let's go to the stavropol territory. there is a unique donkey farm. what is the final all about two donkeys, more precisely, the donkey is romantic. and now i’m sure savchenko is more than a hundred, and this, firstly, is a continuous mi-mi-mi, and secondly, milk. very smart because wayward stubborn people themselves know what is best and how. try to convince them donkeys from irina savchenko irina started them because of the milk. has been ill to

species with serious consequences. after the disease, there were complications that were very serious for health. it was the lungs that were affected; the fluid in the heart was affected by the left kidney, the liver. i started drinking. this is milk. i drank it for about a month and felt better to find a long company. that task is almost non-existent, and irina wanted to drink milk every

day. in general, this is how lada and masha afghan appeared. well, afghan donkey. we have a cross between a donkey and a zebra. well, there are only two in my opinion, things like rin's livestock are growing fast. just make sure you stock up on food. but donkeys also love vegetables and fruits, and once a week you can have a chocolate candy. well, how not to visit these kids elena savina channel one she is not cute, the company is good, but the house is also great. and friends continue. next week we will turn the calendar to the page of june, and finally leave it in the last season.

that's it. uh, a cold is a spring malaise, and instead of a vitamin in a jar , we will eat fresh fruits, berries and greens. better than any. well you are absolutely right in principle, we have been eating all this, for a whole year, but right now , such straight seasonal, wonderful fresh fruits and vegetables appear on the shelves. now, maybe pay attention to them, but for now, uh, we suggest that you start researching this topic and how to stock up on vitamin c everything. now we'll find out. it seems that the season of colds is over and vitamin c is no longer needed, and then one after another , drowsiness, lethargy, weakness and sudden sores, just because of the lack, it is necessary to replenish 70 mg daily, and hormone synthesis is involved about a day. and happiness pleasure, serotonin dopamine a. also the hormones of the adrenal cortex are norepinephrine, and

therefore it is very important for people who have a high level of stress in life. here are five foods rich in vitamin c, you will be surprised, but the leader is not a lemon at all in 100 g, only about 50 mg of rose hips are many times more, and 1.200 mg, and for dried 650 and here we found it, yes, you still remember. we dry them, you can and sometimes you can gnaw them, you can dry them and then use them in winter, the second place belongs to red sweet pepper 250 mg of vitamin c on the third currant sea buckthorn fresh or shock freezing 200 mg per 100 g of product is a lot, because it is even enough for 3 days if you eat 100 g, parsley is fourth with 140 mg, and broccoli is fifth with almost 90 mg, vitamin c but all these food is important to cook properly, we don’t fry them, uh, we don’t bake them, we don’t do anything with them, we don’t heat them over 70 °. at this temperature

, vitamin c we are destroying, we make the most vitamin breakfast fruit drink, and crush the rosehip salad in a mortar, pour hot water and let it brew. the longer he insists the more vitamin c is extracted , we cut fresh crispy broccoli to somehow reduce this crispy, and we take it and pour it into hot water. again, no higher than 70°. grind the pepper immediately into a bowl with ice. combine with broccoli and dressing based on parsley and almonds such olya sauce. pesto in the russian version is also garlic , olive oil, salt, pepper, and crushed into a salad of scalded rose hips currants in a blender, then we rub through a sieve everything is ready. and the result will not keep itself waiting for a charge i want to smile cheerfully. i even want to sing, because i am still a young, beautiful, grandmother. yes, you can, as a summer resident lyudmila khudyakova, she is a dog rose with currants,

grows parsley in front of her and eats fresh on her plot nadezhda pravdina mikhail karasyov nikolay ivanov channel one. good coffee not only makes your morning good, but makes you feel good all day long. start the day right with the moscow coffee house. quarrels of the moscow coffee house on shares a truly interesting complex taste with bitterness trader premiere serial watch the film after the sale time program. so all year round about the sale on the ozonte

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the name, remembering sleep is bad for memory recovery, fatigue reduction and improvements to the object. now i won’t forget, but in lenta, savings in every purchase, panties and a daily code with discounts up to 47% every day, the severity of volts and swelling. it can be symptoms of varicose veins flebodia 600 course promotes the treatment of varicose veins and helps to put you on beautiful free lungs flevode 600 feet for the freedom of your feet. do not miss the opportunity to fly into space, if you have not seen the film the challenge, buy tickets do not delay the number of those who have watched it has already exceeded five million. so join and remember, you need to try on a spacesuit to feel like a real

astronaut. you are not yet in orbit, then rather put on a spacesuit with you, we will fly a space mask on the social network vkontakte , tens of thousands of people have already tried it on, as well as a kitten named kosmos chicken pelageya and even camels. camels are ships of the desert, so why didn’t they fly into space, we remind you to participate, you need to follow the link in the channel one group or the qr-code that you now see on the screen, the winners choose randomly space prizes, t-shirts, bags, souvenirs have already flown to all corners countries, and today someone will get a super prize. this is a unique collection of chevrons from space growth. it was created for the release of the film challenge. this is hand embroidery and the same chevrons are worn by real

astronauts, you know the chevrons. they will leave some kind of memory, so to speak. e in space. eh, the development of the cosmos has certain symbolism, but i like it more, in which in the middle with the luxury of the cosmos. it’s just that roscosmos is concise and beautiful. well, nothing to say, there roskosmos the whole world knows it, therefore. i think that says it all, there are only two such unique sets of two lucky ones too. they will choose randomly, which means that the more posts, the more chances. hi all. i advise you to watch the movie the challenge is a chic movie. i wrote about the fact that the film is amazing to us it's important to get your feedback on the movie challenge. this is the main condition for a review on the wall and a hashtag. you can also write the word i participate under the draw post in the channel one group so that you are quickly noticed at rage challenge

accepted, the draw continues and on the odnoklassniki social network to participate. follow the qr-code that you see on the screen space food souvenirs with the symbols of the film the challenge can go to you new winners will be determined today you can place a frame on your avatar accepted the challenge. i'm going to a challenge or i want to go to a challenge. if you only have plans there for the weekend or evening there will be a two day movie. the challenge continues to gain height in the box office 5 million viewers in weightlessness space beckons iosif kobrin vasily valetov channel one well, our program has come to an end. we wish you a real good morning, please. take care of yourself and your loved ones. we will definitely see each other tomorrow, and right now the broadcast of channel one will continue to release news.

goodbye. bye, see you tomorrow. on the first, we will tell you about the most important events right now. by power lines at our nuclear power plants, now give confessions fsb prevented a series of major terrorist attacks detained saboteurs told in detail the scheme of the crime at close range to the positions of opponents. so anti-aircraft installations went into self-propelled guns. not only another fortified area of ​​the nationalists, destroyed in the kremensk forest, footage of the defeat of the militants in an exclusive report. the bias of hypocrisy, as a norm from anti-russian policy, suffers losses, but continues to wag its tail in front of the west with the revelation of the mayors of european cities. inimitable and