c+. uh, dads to the un worker there, they also have a easing of the rules for flights for family members, or whose parents process the turnover together, but they still didn’t let me in. they at least considered these documents somehow. well, we tried to enter into a situation where there are such rules. here we are provided to you or what? someone who closed it, and they didn’t just say, we’ll go to warsaw if they let you in. you’re lucky, but no , i spent everything that you did next . as a result, i tried to change the ticket for only ira last flight to apologize to the dagger, because the tickets were all bought, but tried to buy a new one, because it also burned down, but on a flight to the hanseatic league. and since now there are problems with visas. i had a visa made through spain new. that's just, let's say, there was the first day.

how could i fly in and change in the hansa, i didn’t sell tickets , because they said that they would fly to france and we don’t allow you to fly in france , we all flew in spain, but my tournaments were starting. yes, that is there tuesday date. it was monday tyrant, i i couldn’t fly in, because i had a visa since monday and couldn’t fly in later, because i was just late for my game. how did your story end? you made it to the tournament. no, i didn’t have time anywhere, i would try a couple more options. but i realized that if now the whole report knows that they don’t let me into france, then most likely i can’t see you in france and through spain i didn’t have time to spend a day at the airport and flew home by aeroflot and rather to moscow we sincerely we wish you new sports victories, it was very pleasant today to get to know you less such situations. all the best. eh, i really want to wish victories to our athletes, because our athletes are now feeling incredible oppression from the whole civilized world. oh, and our guys at the forefront, of course, a huge fiery,

hello and a speedy victory. and thank you very much for coming. let me remind you that all the news is all photographic materials that you doubt. you can send us and also remind us that if there are any reasons for pride, be sure to share them we will discuss and tell the results on the air. all the best to you. the first channel presents here it is, dear friends, mud, and on the mud treatment screen , will mud treatment help you ?

we love this project very much, because you are often embarrassed to ask questions for fear of judging neighbors, acquaintances and even relatives. but we doctors believe that there are no stupid questions. there are stupid answers. today we are stupid ent questions to the doctor and i want to first of all invite experts and guests of our today's program to our studio. ent doctor is an excellent ent surgeon. dmitry semenovich, gorin and. of course, we are waiting for the trial of the first guest. well, please, a little strange question . in my child's ear. for half a glass. i was frightened

, i didn’t know what to do, they pulled me out only at the doctor’s appointment. what if a cockroach crawled into your brain. can a cockroach, in short , crawl into the brain dmitry semyonovich i want to show a video of a cockroach in the ear, it happens that insects crawl into the ears. yes? yes, to unfortunately, this happens. here is how the doctor extracts this insect. so can he crawl into the brain crawl into the brain. uh, not a single insect can, since we have an eardrum that blocks the way to the middle ear, respectively, in order to pass, uh, a cockroach must, let's say , bite through the eardrum. and this is impossible, because a person will be in hellish pain, so the eardrum cannot crawl anywhere insects. this is a barrier.

thank you. and we are looking forward to our next visit. when i scratch my ear with a cotton swab and go in, the pain is felt too deeply and a question arises. if you randomly push sulfur far. it will get into the brain and you can die. can you pierce the eardrum with a cotton swab? let's go to our ear already, and so we have a giant ear and a cotton swab. also small means that the eardrum. so, we poke water with a stick, we go in and see that, firstly, a cotton swab. it almost always coincides in diameter with the diameter of the dry passage, we do not remove sulfur. on the contrary, we expel. here are the drums of the membrane and put it deep. deep, so that you yourself will not remove it from there. here, respectively, if at this moment this person is cleaning his ear,

someone accidentally gives him a push on the arm , he can, that is, stick it in. you hold, like this someone. by chance, absolutely by chance, and he can pierce the eardrum, then in this way pierce the eardrum with a cotton swab, you can what conclusion can dmitry semenovich draw? dig it yourself, use ear sticks, just clean up everything else from the outside . she figured everything out for you, and she herself made it so that it all goes away. understandable with us, so that you understand, sulfur comes out of the external auditory canal when we talk and chew nature is so well done. nothing extra is needed, therefore, oddly enough, the sticks are called ear sticks. now, by the way, they have been renamed hygienic; now they have been renamed hygienic thanks to our program, but

we should not try to dig into our ears with them. but not globally, so that you correct something, apply something there, and so on, clearly pierce. it is possible the question is good and not stupid at all. looking forward to our next guest, thank you. a friend broke his nose and wear, then some kind of liquid constantly flows and the doctor told him that this could be connected with the brain, supposedly this is fluid from the brain - it all flows. how is it generally understood, how the nose is connected to the brain, how the nose can be connected to the brain in general dmitry semyonovich, here we will reveal the secret connection. that's enough. we just have this notion like the base of the skull, this is the bone on which the brain lies, and it is precisely the backlog of the skull that is connected with the nose in case of severe road traffic injuries. this is the place, this is the place. this is the base of the skull. this is the nose. this base of the skull is the brain during car accidents, blows, injuries.

a crack may appear here, which just gives and over the course of the cerebral fluid. she drips from her nose. therefore, it is true what kind of intervention this is required, first of all, it is required, and the consultation of an ent doctor , the consultation of a surgeon, katt, must be done, e of the brain and sinuses, and this as a rule, surgical intervention we are to be operated on, the truth is the question in general, not the stupidest unreasonable question of the nose is directly related to the brain. we are waiting for the next guest. something our men went in a joint to ask about us. i saw on the internet that it is possible to correct a deviated nasal septum at home. we will help this video at home. we know it even in the program. now let's show it again. let's

show this video hellish hellish video, here. corrects the nasal septum. oh go yeah then, there is his finger break, or something, the nose of the septum. i didn't understand from me consists of a cartilaginous part and bones. in this case, they break the bone part of the septum in such a way, believing that they have corrected the situation, but firstly, and this is dangerous because, again, we can cause and with the flow of cerebral fluid injure the base of the skull, i don’t know at all who you have to be, in fact, even the patient, in order to get carried away in the 21st century, put some finger up your nose and broke your bone there. what kind of consciousness do you need to be in? so let's go one more time we saw pushed finger. let's that's how it found a face. here

is the nose. here we reveal it. why , again, this is dangerous in terms of the fact that the nose is connected. with complete ignorance, you can break your nose at home. let's go where everything. here is the cartilaginous part of turning the nose over, and here is the bone structure. here is the speed of two bones, most likely, this bone was broken for him. it's very dangerous what's going on here. right here in this place. here the rice canal with the arresting artery passes and no, maybe they are less constantly teeth and bleeding from this artery. and the second. uh, the nasal septum is attached to the base of the skull. e. there is a cockscomb. if you cause an injury crack in this area will be the hotel. here it is attached here. here in this area. here, from here, the spinal fluid will again flow out, so when you don’t know anything, you can, as they say, get carried away and

someone will break a bone in your nose with a finger in your nose, but i really really want to show now a fragment of the operation as you dmitry semenovich gorev is today is such a beautiful operation, everything is so painless wonderfully bloodless absolutely. here is her partition. here it is, this area, which is a twisted doctor. gorin operates with a tiny endoscope camera, the image he sees on the monitor. and here we also see how much the nasal septum is curved. it covers the entire nasal passage. the doctor carefully selects the deformed section of the bone plate and removes this fragment, which is only a few millimeters in size, but causes a lot of inconvenience. we see that the curved area that she had is free.

the next stage is nasal correction in the hands of a doctor, a special device schiller shigr - a razor that shaves off swollen tissues and gives free breathing. the operation lasted only 40 minutes for the patient. it was successful and the patient will breathe deeply. of course, we must go to the doctor. well, although your business is your life, but from your brains something will flow out of there, your business will flow, as you wish. thanks for the serious question. and we have one more guest come to us. i often fly in airplanes and the last time, when i flew i had a stuffy nose and at the same time. i felt some discomfort in my ear. here is my question. can

an eardrum burst on an airplane? this is a very interesting question, our nose is connected to the ear by means of and shakes off the pipes that equalize the pressure of mine while i am preparing the experience, to show what is happening in your office. look, this is my analogue, there are such pipes. so we have and put the pipe closed and the distillation drum begins to retract. if she will be strongly retracted and pressure won't flatten out, and at what does it burst. here i just showed how his eustachian tube is retracted, because i created a vacuum, changed the pressure and lowered it into the water. roughly speaking, this is how it contracts and shakes the tube and pulls the eardrum inward. this is how you see the bottom pulled inward, so perforation cracks in the drums of the eardrum may appear, and the person will already have a pronounced hearing loss and severe problems with this

ear. i just want to say that very often children cry on the plane during takeoff and landing. what to do to us we there yawn something else from children simply recommend to feed at this time. it is right to either give lozenges or drink water, because when we swallow we swallow, our auditory tube works, opens, closes forcibly and regulates our pressure. understandable question. not stupid at all, but serious. thank you very much. thanks everyone. who writes these questions to us and even sends us a video with their questions. and, of course, thank you. ent doctor dmitry semyonovich i am sorry for the fact that the answers to stupid questions were not stupid, but very smart answers. thank you dmitry session, and our program continues right now in our studio keepers of the joints. so

, alexander gennadievich kurmanov , a traumatologist-orthopedist, a brilliant surgeon, and just such a girl, they prepared a speech for me about the lower back . we will show the back at the beginning of the exercise to strengthen the lower back. yes, our lower back holds a lot of muscles, a lot of back muscles , deep and superficial. so you can say, yes, muscles, but it is the deep muscles that are responsible for the lower back, precisely for the stabilization of the spine. in particular. one of them such a long back muscle. it is called it goes along the entire spine. here it is, what kind of muscles are the intercostal muscles, right?

they are important. yes, this is a muscle, the latissimus dorsi, also a superficial muscle, which is also responsible for stabilization in the spine, but it is more responsible for movement in the shoulder girdle precisely for the movement of the arm. these are oblique abdominal muscles and rectus abdominis muscles. the so-called press alone is also responsible for stabilizing the lumbar spine. even though it's a press. so the frame is here and the frame is here, if someone from those who have problems wants to go out, come out to us and do this exercise together, please, lying on your stomach. do you eat yes one of the exercises we will show one of the options. yes, this is the so-called boats. yes, how old are you 30. and how old are you 65,605 and 30. lie down, please, on animals. so, we lie down and that's it. it's very easy to raise your arms and legs. up yes,

handles in front of you. yes, we raise, we start from three seconds lowered yes lay seconds. we raise three further and already fix seconds. five times, two, three, four, five, rest. and one more time one two three four five six seven eight, nine ten, well done. you are great, girl. understandable get up, please, what is the maximum you need to stay in this boat, look, the more, the better , hold five for two minutes, i 'm an orthopedic traumatologist for five five minutes, so such a handsome man is not married. so information with reflection. thank you very much. you are just

a good fellow. but now let's stop for a while, and then we will continue to cool the vessels, did you add sugar here, or what? no, what sweets? where in russia is sugar made from beets what to make a summer drink from? vacation test here we are with herman sheech personify the flow of blood, here is the vessel, really , this is how the blood flows badly. see what you should check in your body before going on vacation so as not to spoil it. mix with dirt. we lay down to rest stress. no, cortisol is objectively lowered. does therapeutic mud help the body? or is it a waste of money? i was just so worried.

to you white and christ music and embraced the most important thing with big eyes at the performance before former. look who you lost vasily i want all the songs to your car, please, we are also on the air together.

we will choose the finalists for the voice of spring live, watch after the program time for a pancake the brightness of a dream

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, two components, three actions protects blood vessels , reduces capillary dexterity, increases tone , just like one two three. it's okay, i've never had it before. so normal. i wake up norms earlier than before to rise above myself and circumstances to find the strength to something that put off giving time to the most important thing, when sport is the norm of life. i have all the rules. find the energy for the sport.rf standard. the fridge is not enough, barney's bear cake 79.90 pyaterochka is not here for you spain juicy barcelona burger with cheese bun and tomato sauce cheese triangles that rizu and spanish are delicious and pain point the exact

solution for free movement there you need to eat a lot of healthy fruits to be healthy . get irritated, for any reason, or give in to anxiety. it's good that there is novopassit double action helps fight nervous conditions new-passive double action against irritability and anxiety order in pharmacies. ples you have changed a lot at first career, and the taste of your favorite burgers. there are no more than 200 checks in

the production of cutlets, so that the quality does not change over the years, qualitatively delicious and that's the point so, dear friends, this is a program to live healthy. we dedicate a whole topic summer and summer months to soft drinks. today we have smoothies for blood vessels. these are ground vegetables and fruits or vegetables or fruit plus water, otherwise they won't over-pray. wait. so sorry, how is it done? but our smoothie is for vessels when we

talk about vessels. we always imagine large vessels, aorta, arteries, some, and so on, but i must say that all vascular diseases are the first to be seen by ophthalmologists, because in the fundus they are the smallest vessels. they can tell the patient you have hypertension. i see it in your vessels. they can tell you have diabetes, i can see it in your blood vessels. they can tell you have atherosclerosis atherosclerosis. now this by your vessels in the main place. mikhail yegorchik. what component is here for vessels? in this case, we are talking about bell peppers. bulgarian pepper contains three daily norms of vitamin c in ordinary fresh, and frozen 10 times more per 100 g, that is, 30 daily norms of frozen. yes, and vitamin c it is involved in the structure of the vascular wall improves. the growth of vascular endothelium and we

are concerned about very small vessels, because when the microcirculation on our retina is disturbed, and this is the most important part of the eye, which we see, respectively, suffers from function and various diseases develop. including age-related macula, dystrophy, any, putin's names, blindness develops. unfortunately, here he is, because he suffers. she's all vessels. the part of the eye that receives light processes it and transmits it to the brain and thus we see, if there is a problem now , there is no normal vision, then the first component is yellow bell pepper, three daily norms of vitamin c in 100 g of fresh german peppers, what else the next one is beets. there are there substances that help our organisms or not? the nitric oxide company this

substance dilates our blood vessels; the pressure is good; the potency is excellent. no more in the heart. here you are concerned about the eyes of his potency, let's draw conclusions. so it's beetroot. that is , fresh beets contain an inducer of nitric oxide, which dilates blood vessels and cucumbers. and this is a very interesting product - cucumbers for 90 over 90% consist of water. see how our blood flows through the vessels when we eat enough cucumbers. we will not be formed in this vessel and everything will be the flow is good and beautiful, that is, the vessels are elastic thanks to vitamin c, the vessels open up. thanks to a beetroot with a nitric oxide inducer, blood cells do not stick together.

thanks to a cucumbers, here is such an unearthly beauty, our cook flies to show off some kind of smoothie. well, look, the most important thing we have to say is that we chefs are constantly fighting between taste and some kind of aesthetics. well, so that it is served somehow, and the most important thing here is not to overdo it with beets, so that it retains its color, but does not give porridge, which then not digested. we do. like one part of a beetroot. yes, we digest. all i mean is here in a glass like this. well, to make it look aesthetically pleasing. we take one part of beets and two parts of pepper and cucumber. if we are talking proportions. well, of course, we add some aesthetics a little added. sugar, right? no what about sweets? where does one beet, two peppers, two cucumbers come from, and literally a pinch of cinnamon and ginger in russia, sugar is made from them. oh, yes. thank you very much dear beautiful

the doctors of our next topic are absolutely medical, he was called so by the three tests before the holiday. here's what you need to do before you rush to the cottage or go to distant countries, you need to check your body so that there are no surprises. that start-up does not happen, we start the conversation correctly lecture price. so friends, this is a program to live healthy, three tests before the holidays and we will start from the most important thing, the worst, if myocardial infarction happens to you, you can check yourself not even at the doctor, but at home. you can calmly go up at a fast pace, to the second floor you have chest pain, bloating, or you have to stop. you have to go to the cardiologist.

why you need to do this before the holidays, then the reasons, because your physical activity during the holidays may object and and secondly, you may be in remote places, therefore, knowing that your heart is in order is very good. so i want to specially lure germanushevich inside this vessel - a vessel with plaques. you see, here we are with german sheech personify the flow blood. you can't really see the blood here. and now imagine physical activity, all the vessels have expanded, but this one is not, that is, the heart. here, in this place, there is a wild deficit, pain, shortness of breath begins, and an information message develops so that this does not happen in the country. raise, today, on the second floor without stopping. if without stopping, blow to the country, blow on vacation , do whatever you want, then the heart

is coping, if you stop, go to the cardiologist, then the heart vessels are bad. i want to ask another question to our viewers. we have there are a lot of you sitting here today. what else to check before the holidays? well, you need to go to the doctor to check. uh. i think the pressure is the way i was going to sochi and going. you can measure at home, really check the heart work of the heart. they said, i think if something is bothering you, maybe do an ultrasound scan, er, as if some organs that are bothering could be the liver. no addition. there is another acute condition that can happen in the country, which we are talking about andrey petrovich, we are talking about cholelithiasis, gallstones, gallbladder tin - this is uh. well, we will say most often it doesn’t bother anyone, but again, kebabs and nutrition,

physical activity can make it so that the stones that formed here in the gallbladder can clog the duct. and the bile will no longer fit, but the most unpleasant comes. if you get clogged right here, right here in this place, where the bile comes out here into the duodenum, and the duct from the pancreas comes out there, and immediately there is a blockage of these two ducts. and this leads to the most severe condition pancreatitis of the pancreas. herself kill in this case. see the point is that the pancreas. here, in the duodenum , enzymes should be secreted that digest food; if the duct is closed, then acute pancreatitis occurs , which is more severe than pain and iron. enzymes have nowhere to throw away.

this is not happening, they begin to digest the pancreas itself, and under it lie the largest vessels of the aorta and the lower pudendal veins, and the walls of the vessels can also be digested , the disease is called acute pancreatic necrosis, it is actually always acute, so you really need to go and do an ultrasound of the ultrasound of the organs of the abdominal cavity, first of all, stones in the gallbladder should be excluded, since such a clever girl. come, please, to us. and you our leonarthurna. martirosyan will do an ultrasound examination right now. so examination before vacation should exclude acute conditions that can lead to tragedy on vacation and one of these tragedies is blindness due to glaucoma, if a person has an attack of lethal glaucoma. how long can he go blind in one day, in

principle, you can lose almost all of your eyesight, but it's also cruel pain. in basically. they occur at home in the evening or at night and the patient must go to the doctor, as a rule, he ends up in the hospital. not always in the eye, because the headache is vomiting and, accordingly, it is not a fact that you will get about the proper doctor. if this whole story arises, this is a long-term treatment - laser therapy, and as a rule , it’s almost impossible to return back, well, if they come , you need to go to the eye doctor, i want to show how to measure inside the eye pressure , i want to show how professor konovalov in the clinic measures intraocular pressure. let's see how it goes look straight relax. you need to relax relax and look into the distance today, intraocular

pressure is measured using a stream of air that hits the cornea. and according to the force with which she answered, the pressure inside the eye is fixed, the simplest procedure , your pressure is normal 20 mm hg. everything is fine. everything is fine. everything is fine. everything is fine. i really love. see how mikhail is yegorchik. he is such a kind house, kind doctor. see. we are here specifically such a layout was shown. imagine that this is so much half of the eye, inside the eye pressure rises from the fact that the fluid from the eye does not flow out, the hydro, the so-called hydrodynamics, rises in the eye of the movement of the fluid, which must constantly swell. naturally. if this does not happen, then the intraocular pressure rises, because the production is constant, it’s just important

to understand the following about intraocular pressure. it rises in you, it does not feel it, then at one fine moment attack. you have a headache, you vomit, you are taken there first to the infectious diseases hospital, an ambulance has eye pressure from infectious disease specialists, they say, no, not ours, you are being taken to neurologists to neurologists or transferred to another department. these are understood by neurologists. understand do cats. mri is also not ours, until it comes to eye doctors. so it's simple, so this is the most serious thing, so i have the prerequisites for closed angle glaucoma. if the name was michael, he says that something hurts my head, first turn. i think he's started, while i rush towards him she gropes my eyes measures

the inside of the eye notice. here in general. joking aside, inside the eye pressure go down and measure before the vacation and let's ask leonarthur, our wonderful literate man wanted to do an ultrasound of some organ, if stones in the gallbladder and elena vasilievna of our patient in the gallbladder, there are no stones, but there is sand in kidneys are not good, so you still need to talk to your doctor. you see how great it is that you came to us. true, go to the doctor like this, it will not be superfluous. so three tests at home, a test climb, to the second floor without shortness of breath. no pain behind the sternum without stopping at a fast pace. the second ultrasound of the abdominal cavity is primarily to exclude stones in the gallbladder, but also in the kidneys, by the way, too. and the third is to measure intraocular pressure with an ophthalmologist ; this will definitely protect you from a heart attack

from acute biliary colic and pancreonesis and from blindness during an attack of closed coal glaucoma will be interrupted for a short while, and then we will continue to mix it with dirt, then it will settle into mud bath. definitely a face. lubricated lubricated face should dry and not wash off and peel off. does therapeutic mud help the body or is it a waste of money? where won't you come? everywhere, you do not pay attention. this is my former russia long time no see. by the way, after our last meeting, you became even bigger, and i always didn’t like it. major league fourth quarter-final tomorrow after the program time now went to

the program in honor of the anniversary on the main square will release 85 amur tigers. but who will be counting in a panic? prostatitis is still hard heavier longidaza helps to reduce inflammation simply against fibrosis with prostatitis, meat for it is minced in the old-fashioned way, adds fragrant spices and languishes in the oven for special juiciness and taste , the old one is really tasty. 1999 mom dad, what's in space? well, there are no stars on the planet, that in space there is a need to eat a lot of healthy fruits in order to be healthy frutonyanya with them. although in space and dad

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they found the body of a woman, they say it's ours for shooting in the square. naturally, folded to the left, what is it like? oh yes, it seems to be over. you should be happy. good afternoon, mr. fonberg, military prosecutor's office. she's a good girl, but she just worked for me. after all, you understand that you are the main suspects, i order you both, and the existence of fonberg, he is not called in for any interrogations, according to the laws of wartime . you are amazing to see this again if the parents do not interfere.

kino 1tv presents test no. 58 sukharev anton evgenievich annual name ghost to block all memories to turn off emotions. we have changed the composition of the serum. now nothing can interfere with the successful completion of tasks the ghost is a hefty detective. who are you why are you are you following me? in the morning do you want to go far? well , of course, we will first knock out a cup of coffee, chat with friends of cheerfulness and good

mood national lottery on sunday at the first kid. that's how gurgling, and into the mud, dear friends. this is what a mud treatment might look like. so, when they rub themselves for free, maybe a special procedure in a sanatorium. here it is, mud, mud is even sold all over russia, but if we say you don’t live in a resort, then you will simply be invited around the salon, some wonderful mud will tell you to smear yourself with this mud and reassuring, so the first question to professor

konovalov mikhail is his, what is this dirty talk? what's the story? how do you personally feel about this, we must say that mud is 95% clay plus organic and inorganic substances in various concentrations. yes. e. well, the treatment has been known since ancient times, even in ancient times. the people of egypt used this mud, the nile flooded, then they took this silt and now it was considered sacred mud and thus the treatment was carried out in russia , the dead sea is also very common. basically, it's a business. this is a huge business. 1.820 year, the first mud clinics opened, and in principle in russia, yes, and this treatment has been very common in all sanatoriums in all of them, they have been resting for a long time

and bathed or lay in the mud, yes , either in the place where it is mined or they often are delivered ready. eh, in general, this can be treated differently, but if it’s logical to think, here we put dirt on the skin . skin is a tissue that protects our body from everything that comes from the outside . the barrier is the most powerful barrier, as a rule, she doesn't miss anything thickness yes, that's why if we apply mud to the skin, then we can assume that it will not penetrate anywhere further, only here. it is clear that the meaning is already deep, therefore our assumptions. that is, as doctors, we studied at the medical institute. we know that the skin barrier is its main barrier function. the main thing is not to miss anything,

so that the skin misses something, you need to create special medicinal molecules that can perforate the skin, they are, but there are very few of them. and, of course, dirt. well, listen, we would bathe in the mud. yes to princesses the guys came out. this is our assumption, let's turn to science , dear doctors, because today mud is used in sanatoriums in israel waved its hands and in russia are used in many countries in sanatoriums for the treatment of diseases, and porn of the musculoskeletal system or inflammation of the joint. that is to say, do you have aching joints and children to us? now we'll smear it with mud and look at your joints healthy. and you yourself are young, which has shown research a study has shown that mud is a treatment for patients with

rheumatoid arthritis. doesn't affect the current diseases, that is, the pain does not relieve. let's show it right now. write out from this study with translations that use with mud did not significantly reduce the syndrome in patients with rheumatic pain syndrome. it does not cure patients with rheumatoid arthritis, that is, mud can be used as an additional one. uh, a treatment to calm patients against the backdrop of the right medicated lychee. and today we know more modern treatment. so we have a whole service of pain in the program, so dirt won't help. but here's my phd thesis was devoted to stress and adaptation to stress adaptation to stress is a repetitive,

impact, purpose, which will reduce cortisol. this is also very interesting, because when we are smeared with mud, what do we do? we relax we lie down and relax for 30-40 minutes. we are lying. here we are andrey petrovich what's with cortisol, but there were really studies and just the first studies on this topic were in israel and it was shown that look, when we have something hurts, when we worry, we worry about the brain. we have all such activity, and here we lay down, resting stress, no, cortisol is objectively a pony. that is, mud treatments and long-range treatments have been shown to lower cortisol levels and give people comfortable peace of mind. and here you need to do every day for at least 10 days, and it doesn’t matter how you are. you lie down,

for example, it doesn’t matter what kind of water with bubbles is in the bath. we lay you down with bubbles, smeared you with mud, you lay you down, covered you with a simple one, that is, every day it's an hour. you lay down the key point here, that is, the person whose stress lies initially less, but dual control of the universe is also difficult to do, because the mud to smear can reduce cortisol levels, increasing resistance to stress. this is very important to understand, really scientifically. yes it is said that lying in this case people were cheated by mud. reality lowers stress levels lowers cortisol levels, of course, you are not yet engaged. do you understand this with mud, you, as it were,

lie down, they told you, petrovna mikhailovich, what a handsome man you think, lord lord well, daily relaxation is known to lower cortisol. therefore, if you went to the resort you were put. anointed not anointed anointed well, they anointed. i need to lie eyes. close sleep snoring in the mud hospitals. we when before we are there everyone howls, and so every day the stress level will be reduced, so to sum up, how do we feel about dirt, including the israelis who did this.