you are the fire of the earth.

hello in turkey , the presidential elections have ended, the second round was won by recep taip erdogan, the incumbent head of state won 52% of the votes , after counting almost 100% of the ballots , erdogan's rival announced the cec. kemal, klych, doroglyu received about 48% of the winner , president vladimir putin has already congratulated. russia noted the personal contribution of the turkish leader to the strengthening of bilateral relations between our countries , confirmed its readiness to continue a constructive dialogue on topical issues, as well as the implementation of joint projects. in particular, in the energy sector, in particular , the creation of a gas hub in turkey was discussed in his address to the nation. erdogan has already confirmed that he is still determined to bring this project to life, as for the elections themselves, he called them a holiday of democracy. he also promised to solve the accumulated problems. including curbing inflation. last month. it has exceeded 40%

confidence and stability. these are the most important things. and we will continue to work on this principle. we will build a strong economy with this rightful opposition candidate , kemal college dearly officially lost. he did not acknowledge in the address on and how would vote he called the elections one of the unfair periods in the history of the country. nationalists fired at other topics in the luhansk republic, the city of almaznaya billy and the volley systems in the fire of haimers , three people were killed, a residential building was destroyed , power lines and a gas pipeline were damaged, and hay vladimirovka from staromalinovka was bombarded with 155 mm nato caliber shells, in response to military facilities and infrastructure neo-nazis. attacks russian troops. today , an air alert was announced throughout the ukrainian territory, reports of explosions in kiev and poltava melnitskaya , odessa, vinnitsa, cherkasy and lvov

regions. our unit of air defense calculations of the m2 beech air defense system repelled an air attack by ukrainian nationalists accompanied by a detected target. the crew of the combat vehicle took it at a considerable distance and hit it with two guided missiles. and this is the result of only one duty, everything is already on the account of the calculation more than 40 downed enemy military facilities. among them are bayraktars, and hammers fighters. they say they are ready to provide reliable protection of our positions, as well as the most important civilian facilities in the new regions of russia around the clock. we tie down the actions of ukrainian nationalists. we are like a bone in their throat, so they cannot organize reliable tasks, they are not provided with air support for their units, and therefore we carry out our tasks and destroy all air targets without missing a single self-propelled unit

tulip accurate hit to destroyed the command of the militants' observation post. the enemy used empty multi-story buildings as cover to ensure hitting targets using 240-millimeter corrective ammunition. these are powerful projectiles weighing over 130 kg. they are able to break through concrete ceilings up to 3 m thick. basically, we work in the area, in the forest , planting in trenches, dugouts of pillboxes. well , rarely, but we work on buildings. this f2 common people called dolphin flying up to 9 km has three sights. additional

day for graduates today they write the unified state exam in the russian language is mandatory to get these stats this year. i pay 630,000 people in the far east the exam has already begun 3.5 hours schoolchildren answer complex questions on spelling punctuation in total in this work, 27 tasks allow you to take water and something to eat with you, but not a mobile phone and teachers in the classrooms keep order and there are 73 situational centers for online observers throughout russia. phenomenon actor today the popularly beloved, inimitable alexander abdulov could have turned 70 years old, he passed away early in life at 54, but left behind unforgettable roles in the cinema theater . . in it , great potential literally by the hand brought a link from the theater institute immediately gave

the main role of the young defender of the brest fortress. he did not appear on the lists and starred in all his films. abdulov was not afraid of change genres and skillfully embodied any images, deliberately disfigured himself with wigs and grimaces on the set of the formula of love, agreed to the role of hardened criminals, comedies for beautiful ladies of scammers, a genius he wanted to remain in his memory as an actor who can play everything, and not just the hero of a lover. life is short, you understand, it is a very short life. god calculates how long life will be. but such a width of latitude, it depends on you. he was in a hurry to live and managed to do as much as the other could not because of two life. that's all for now. and now a word to colleagues from good morning? thank you very much, we

all wish you a wonderful day with you yulia zimina and sergey babaev today is not just may 29, but the last monday of this spring is not a hard day at all, but joyful and wonderful. may it be fruitful for you. yes, and for a few years now. yes , we will remember about the drinking regime in the warm season, it is important to list the main mistakes when buying real estate, we will learn a couple of secrets of buying cheap air tickets, we will definitely prepare lazy green vareniki. we'll clean the fountains. let's set up the bike with the upcoming rides and also reboot our brain, because yes, it's lazy, work, especially on monday. but before the brain is busy, let's take care of the body and do a warm-up. good morning, so that by the evening you don’t

fall from fatigue start the day with gymnastics. she will add strength and vigor to the legs wide, shoulders, arms to the sides of the back. direct about once we raise the right knee, at the same time we cross our arms at chest level, as if we want to hug you, we lower it two raise the left knee for three legs, spread our arms to the sides, try to bring them together, shoulder blades, together, four, lower the leg one, two, three, four. who wants to strengthen the calf muscles can complicate the exercise. we stand on tiptoe , continue to train, which will keep the balance, strain the press and buttocks. cheered up because of one strengthened the muscles.

now you can start their business have a good day. we need to tune in to work, but on mondays it can be very, very hard to do. here we are trying to load into the brain some information, and he is teflon there or flies out in one ear and flies out in the other. in general, this our command body needs to build a reboot. well, exactly like a smartphone or computer. or maybe it's true, maybe just like that, yes, let's figure it out. it seems like a stream without stopping, the brain is about to boil, what is happening in it at that time, pavel balaban, head of the laboratory of the institute of higher nervous activity and neurophysiology, knows . we have a certain nervous network. these are already conglomerates of thousands or millions of neurons, if the same ones work in these neurons , they accumulate metabolic products, if the rate of excretion of these substances is less than the rate of their accumulation, then here is the nervous network.

as if the neural overheats in such conditions, they go on strike and all the information is not transmitted from here. this is the most thought. and add another fear of not having time or doing something wrong. and welcome to the neurologist with a headache and body aches , as if muscles were wearing bricks, pressed vessels explains lyudmila medvedeva, starting with these muscles, tension gives us soreness, when we worry, we intuitively strain the muscles of the neck, the muscles above the shoulders, the temporal and chewing muscles, how not to bring attention to such a state. we go out. we talk about the fact that they don't have a job, we did a lot of good deeds, and around the smell of spring is the smell of flowering trees. focus on each of these positive moments. this is the most important relaxation. and just relax options. a lot of academician balabanka. for example, they like to chase a toy snail or feed me a shrimp and sea anemone

sea ​​aquarium. the second one is about 20 minutes long ago, i come up to correct me when a person does what he does. well, purely physiologically, i like it. this release of positive emotion hormones once or twice a day is absolutely necessary. it is important at the institute of the rule to leave the office every two hours. even elementary to drink tea with colleagues is already a reboot. well, what if the creative activity is continuous creative architect olesya khudyakova changes locations for inspiration; today she works in a gallery of modern art for her unload the brain make a list of what you like to write. yes, even if there are problems on weekends or 15 minutes, in general, don’t think about anything , any thought that comes to mind to scroll through, like a cartoon, it’s never easy, but the last 5 minutes, when there is complete silence, information

happens like once a very cool reboot. that is, here, when the bottom sinks, the head becomes clean , we continue to work all the same, the fog in the head then disperse the blood to the wall. need to catch. five points heels calves buttocks shoulders and back of the head we pull the head up the shoulders down or barefoot on the grass, he says, after such exercises the brain works more efficiently and new ideas or garbage come. dmitry don't want any tatyana channel one. our good morning continues and right now let's look at the internet, see what's new and interesting , let's plunge into this bottomless source of cheerfulness and good mood. where without cats, as always, we start with them. they know how to like on the internet and earn like no one else, for example, these three kittens climbed onto sleeping pig. that's all. that's all. so the likes are dripping. everyone is watching and they are touched by what

is happening with dogs. this is a bulldog named charlie and he absolutely cannot stand the garbage containers. from where such hostility the hostess cannot explain. well, as soon as the dog sees the dumpster. it needs to be thrown. i'm tipping. maybe there is food. the following video is rapidly gaining popularity on the network. the inhabitants of france, known on the internet under the name, designed the electrics of the piano. that's just look from which of the pieces of watermelon and kiwi played on it. here's what he got. true scheme of his device. the author keeps it a secret. most likely, this is such an easy forgery. well, nothing terrible and finally. we will be transported to mexico there to a party that took place right in the forest, the bear appeared and had a bite to eat and went home. nobody answered him, of course. well done, we didn’t invite you for

a treat, we didn’t count on you. everything went great, no one delivered. today we recall may 29, spring is already absolutely at the finish line, 3 days left and the long-awaited summer. yes, and the animals in the moscow zoo have already switched to summer mode. and some of them even applied new apartments to the raccoons in the moscow zoo by the summer, put up a wooden structure, laid a lawn, however, raccoons, at first they rejected it. on the very first day they carefully twisted it and we had to refine it in this regard. it is much easier with elephants, before letting them out into the street , the old sand is completely removed and new sand is brought in , and nothing needs to be leveled. glorious with it cope themselves here you can see how they ride down the hill. there, their backs fall between two piles of legs dangling in the air. after all, in the summer. can they run outside as much as they like, like many other southern animals? well,

they are worried about the inhabitants of the far north. no need to help them survive the summer sun seals spend time in the cool pool with a polar bear. a whole mountain of artificial snow. in the north. after all, it is also not all year round sub-zero temperatures. that is, the polar bear knows what, in principle, is warm, even sheep a bull, whose wool is several times warmer than sheep, or spends it on the street, he also has the opportunity to go under his shady sheds and here he goes. here is the water and plus, of course, northern views. they shed sheep, although the bull is considered one of the most dangerous animals, but beauty procedures do not refuse. sometimes he lets himself be combed out. this thick wool, smelling like a hoofed animal, is stuffed into a bag and given, for example, for a leopard. and the leopard is tearing this bag to shreds, though now the spotted predator has such a bag. no he just sleeping, turning away from the visitors.

so it is better to come to the far eastern leopard in the morning or in the evening, when the minuscule loves to be cool in summer, or lie upstairs, where it is blown by the wind. you, too, do not forget, hats and a bottle of water with you , after all, it's already hot, minus the zoo, but in summer. well, a big plus of animals is more brown himalayan bears - these are one of the few animals that cannot be seen in winter in winter, they sleep and in the near future guests will be shown several more species of animals. we are waiting for the average monthly temperature was more than 20 °, the ant is also able to reach the giant one; we have a large number of new birds on our territory. and even in summer everything is buried in greenery and flowers. a lot of work has been done. we have planted 60,000 bulbs of 40 species on our territory. tulips are an incredible beauty , a large number of greenery, if the moscow zoo gathered, we remind you that a new entrance will be opened right next to the

barrikadnaya metro station, there are many terminals for buying tickets, and there are fewer queues yuri nesterov dmitry likhachev channel one. russian in hollywood from a to z, a america kantz b bandits in ladovin, d. head of the toe, e. your evidence f.

vanya vodka accordion hollywood premiere on sunday on channel one now we urgently ask for the attention of passionate football fans a review of the european football championships from our colleague channel one sports journalist maria rumyantseva. an incredible denouement awaited the fans at the finish line of the german football championship to break bayern's long-term winning streak borussia dortmund was supposed to beat mainz in the last round at home, everything was in the hands of the hosts, but the game did not go at all according to the scenario in which they expected mainz quickly opened the scoring, the serve from the corner closed

the address hunch olson, soon borussia got a great chance to win back black and yellow, earned a penalty, however , sebastian aller, could not beat the goalkeeper, and after 5 minutes the hosts also missed the second year, karim scored and not siwa zero two after the first half and now borussia had to score three times to achieve their goal rafael heroer reduced the gap after his hit, the ball from the bar flew into the net, but the fans had to wait until the sixth added minute for the next goal, nikolasyuli equalized, but the hosts had no more time left for more. 2:2 and borussia misses the league title, which eventually went to bayern munich for the 11th time in a row. they also made their fans nervous in the action-packed match against cologne. already in the debut of kingsley teams, a beautiful blow. brought bayern forward, but towards the end of the meeting cologne. managed to recoup dein. ljubičić

cold-bloodedly implemented a penalty kick from bayern had very little time to come forward. and then a replacement played, which was promptly made by the coaching staff of the guests. jamal mussiala, just 4 minutes after appearing on the field, scored a goal that became golden two one and bayern again raises the champion trophy in portugal , benfica became the triumph of the season in the final round , the eagles easily outplayed, outsiders of the championship club santa clara already at the beginning of the match gonzalohus opened the scoring, then distinguished himself rafael silva who was helped by ricochet from the leg of the defender. alijandro garemalda put an end to the penalty kick, 3:0 and benfica became the champion of portugal for the thirty-eighth time, to the unbridled rejoicing of the lisbon fans. when warm days come, do you want to cook? well, all sorts of seasonal dishes, yes, and that there was no

more potion. yes, it’s fresh now, now it’s very fragrant, so maria suro suggests putting it in lazy and fast dumplings, tasty and healthy. so it's definitely summer. i even cook green dumplings. lazy option wipe cottage cheese. through a sieve, the fat content should be 9%. if your cottage cheese is less fat, then put it on a sieve with gauze so that the extra green liquid is glassed, i add it directly to the dough. you can take any sorrel, spinach parsley dill. everything you find, you need to chop it finely, but i decided to make it easier for myself to grind everything in a blender along with the egg. i have a lazy option here , a clove of garlic and grind, mix with cottage cheese, sift flour and salt. knead the dough, it will be soft and sticky. so

it should be flour, no more need to add vareniki. i will have cheese. so any semi-solid is tastier. i cut it into cubes from the dough, form a sausage and cut it into 20 pieces. i form a cake, put a piece of cheese and roll it into a ball, and so with all the dumplings. check that the cheese is not peeking anywhere. otherwise, it will leak out during cooking, i will serve with sour cream mustard sauce , boil, eggs, cool, clean and take only the yolks, grind them, add sour cream and mix with a whisk until smooth, add granular mustard, if you have a classic one, then put it completely i mix a little and the sauce is ready; it remains to boil the dumplings; i bring the water to a boil; i put some salt in the dumplings so that they are not cramped; after boiling, i cook for 5 minutes and the dish is ready. it took no more than half an hour to quickly

and tasty. do you know what exactly on this day, but 8-7 years ago, two daredevils from nepal and new zealand were the first in history to climb jomoluma, she is also everest. well , better than mountains can only be those that you have not yet visited in our the country has a lot to climb to see how beautiful the earth is to make sure that the higher you you rise, the farther the horizon from you. climbing the mountains and seeing all this is some kind of challenge to yourself. when you conquer, even such a small peak as roman kosh, you feel some kind of inner uplift for some period. you find yourself above everyone in the crimea. this is also something for yes, and it means roman kosh - the highest point of crimea 1.545 m from here you can see the north of the peninsula. and even the sea to visit the peaks of crimea is a kind of

status and some kind of discovery for oneself, because everyone heard from the crimeans about the peak of romance, but few people were on it, we climb even higher to the koryaksky volcano of kamchatka 3 56 m. well, that 's all congratulations. this team of climbers was lucky to rise above the clouds to see such a success too, it was very sunny. having gone down we got into unclear weather. the camera is unable to convey. for the sake of beautiful views, for the sake of beautiful photos and in order to eat deliciously at the top, well, not every mountain, as they say, the most obstinate beluga whale lets in

you turn to her to let you go and let her go when she wants to, and when she doesn’t want to, she covers with bad weather, and if you climbed to the top of 4.5006 m, you can see three states at once, russia kazakhstan and china on beluga whales, there is a bell that it is necessary to hit, in fact, any mountains, any peaks. the same elbrus in the caucasus is beautiful and beautiful in its own way. yes, yes, the beautiful elbrus is the highest mountain in europe 5.642 m. there is a cable car, but to the very top only on foot and he also needs to like everything has on this earth in the soul. we must be on you and reckon with this mountain. if you are lucky, you will be blessed with clear weather and will open views of the warm caucasus with its reliefs and gorges. but if bad weather came on elbrus, there are no railings, as on everest with a radius of 2 m 2 people can lose each other. although it is the dream

of every professional climber to conquer everest, height 8.848. this is the top of the world, the last one to climb there was evgeny krivoshapkin, the inhabitants of yakutia, just a couple of days ago, he sent us hello from the top of the highest mountain in in the world anastasia zavidova sergey bromine in sotnik channel one prime minister of finland dancing queen sanna, marin, why did you dance? there is no evidence that i used illegal substances. this is a party at her residence, as the prime minister of finland there was nothing unacceptable and nothing that my husband would not know about, we jointly filed for divorce. he ran away to eat her, and she herself lights up in the club. who do you think with whom a woman comes from a rainbow family. i wanted to see the society in which everyone was would have the right to love whoever she wants, for which

she was chosen as prime minister. this is a chic shutdown operation, you need to look at her actions. what does it do with the economy, and how does it break trade and economic ties with russia? the energy crisis, the food crisis, the rise in inflation, everything, this is the work of russia, the pet of the globalish incubator, the puppet , the well-being of the finns is of no interest to anyone. excuse only the confrontation with russia , the creation of a belt of instability. a stuffy sanna or a mannerheim smirk of the heir's doll, tutti today on first remind today may 29, er, on this day in 1953 in the city of tomsk a boy was born. sasha abdulov , the future people's artist of russia, is a wonderful favorite film theater actor who has played dozens of the brightest roles. today i said myself that it could be 70 years old. i’m not

a passing knight, you are very easy for a real person, either prince charming, or a light knight, a charming criminal and a cheerful hooligan, heroes, alexander abdulov, we fell in love once and for all, the formula of this love cannot. cancel no sorcerer. from my native ferghana to moscow, being tall is a bit inconvenient since childhood. he played the guitar well. in hygiene, normal children and i feel normal in normal crazy. what the hell, then the lenkom theater after the very first role of the audience began to go to abdulova mama, we are not on the train, we arrived. it was not by chance that tatyana pelter stood up for him when the actor once wanted to be kicked out of the theater. sasha kicks out of the theater, she

got up and suddenly began to speak, excuse me, a whom the people will go to you. it seemed to you that alexander abdulov was connected to a generator of energy, happiness, his shooting was scheduled for 10 years in advance. at the favorite linkom guard of a fan, these heroes cooked pilaf and treated friends, went to all kinds of festivals, fought with annoying paparazzi, snatched this camera from someone and smashed it on the asphalt. uh, it was like that. well, maybe a three minute fight. about that. a close friend of alexander abdulov, leonid yermolnik, recalls many other things today in the release of the podcast of the letter. we were driving to gto restaurant and we could not pay for a month. and sasha was so loved, this crazy life stopped for a while in the dressing room of linkom, where he rested between rehearsals and thought nadia or when he played partizan with little ksyusha alferova and drank arias from lenkom's performances. why did we come to earth

hallelujah of love, the birth of a daughter. zhenya in her second marriage became a gift and happiness. zhenya grew up already without him and with him with his best films, surrounded by the attention of his friends and good luck. it was usually given to us by alexander abdulov forever, remaining knight of our hearts. ekaterina lepskaya channel one and now let's find out. what events have taken place in the country in the world by this hour news on channel one.

vasilyeva hello self-propelled anti-tank missile systems, an assault with an accurate strike hit the armored vehicles of the nationalists sheltered in one of the strongholds, this deployment of the enemy was transferred. the scouts immediately advanced to the position before the enemy. only 700 meters. everything happens as quickly as possible, but immediately after the volley there is an operational change of position in order to evade retaliatory shelling. the advantage of the assault is that it is possible to work in any weather, the enemy now saves equipment in open areas and does not drive it out. therefore, we are working with our equipment on strong points, a hard-to-reach strong point was discovered, which our infantry comrades tried to take for a long time, so they found a place. where can you launch from? did you immediately make two launches, as a result of which you were hit? on the flank of the recently liberated

artemovsky, the active defense is confidently held by tula paratroopers , the drone crew discovered an enemy tank, which was approaching our position along the field road , armored groups on combat vehicles advanced to destroy it. yes, having arrived in a given area of ​​a closed position. she accurately hit the enemy destroyed. they have no chance because we are ready. we are well prepared. we have enough of everything, the ammunition of the car and serviceable. everything is in perfect order with us. every day we learn the names of new heroes of the special operation, the commander of the howitzer self-propelled artillery battalion pavel belousov , defending the settlement repulsed the attack, superior to the forces of the neo-nazis. in accurate fire suppressed enemy batteries, destroyed a large number of manpower and equipment of militants, personally shot down a drone from a machine gun, lieutenant ali mset magomedov, together with a motorized rifle platoon entrusted to him , opened fire on the front line of defense under fire,

destroyed more than 20 nationalists, as well as one tank and two enemy infantry fighting vehicles. in turkey, rzhev tayyip erdogan is again re-elected as the head of state from this is the result of the second round of the presidential elections , according to the central election commission, he won 52% of the vote already almost 100% of ballots counted, erdogan's rival. kemal, klych, dearly received about 48%, the winner has already been congratulated by vladimir putin , the president of russia noted his personal contribution, literary in strengthening bilateral relations between our countries, confirmed his readiness to continue a constructive dialogue on topical issues, as well as the implementation of joint projects. in the energy sector, in particular, the creation of a gas hub in turkey, in his address to the nation erdogan, has already confirmed that he is still determined to implement this project in life, as for the elections themselves, he called them a holiday of democracy. he also promised to solve the accumulated problems. including curb inflation last month. it

has exceeded 40% of the most important that we have to solve problems. which caused the rise in prices as a result of inflation and offset the losses. we can find solutions to these problems. erdogan's rival, the single opposition candidate and dearly treated malkovich , called the election one of the fairest periods in the country's history promised to continue the political struggle. american president joe biden officially announced that he had agreed with parliament to raise the national debt ceiling - this means that congress allowed the state to borrow even more money, and the white house in response promised to cut spending for the first time in 10 years, but not on defense. next year, the us military budget will be an astronomical amount of almost $ 900 billion, biden entered into negotiations. with kevin mccartney is the speaker of the house on the phone and made the politician wait for the start conversation for more than two hours. and here is what he

told reporters. we managed to avoid the threat of catastrophic reform to protect our hard-won, historic economic renaissance. this agreement is a compromise - which means that no one got it. anything you want, but that's what happens when you're in charge. the deal is good news for the entire people of america ; it prevents a crisis and default, which was possible for the first time in the history of our people , an economic recession, the loss of pension savings and millions of jobs for graduates. today. they are writing a unified state document on the russian language in order to get a certificate this year. 630,000 people take it in the far east the exam has already begun 3.5 hours schoolchildren answer difficult questions about spelling punctuation in total 27 tasks in this work allow you to take water and something to eat, but not

a mobile phone throughout russia, there are 73 situational centers for this. in a matter of minutes, the street turned white, and then the flood of the car began ; also, as in the urals, there the thermometers can rise to plus thirty-three, a completely different picture in the leningrad and novgorod regions. even night frosts are expected there, but in moscow in the coming days the weather will become warm, dry, yes, plus 24, though it will get colder on wednesday, the sky will be covered with clouds. that's all for now, the word to colleagues from good morning. colleagues, thank you. good morning dear friends. today is monday, may 29, with you julia seeds and sergey the season

of fountains has begun. what is a fountain? this beauty is joy. this is freshness. this is an opportunity to stop and enjoy this wonderful flowing beauty. and for those who serve these very fountains, and fountains are complex engineering structures, behind which an eye and an eye. slightly warmed all the fountains. where does the city water supply come from? that is, the same as in our taps, in fact, it should be it is pure, but only the first minutes , and then the water of the fountain , spoils, explains roman shamin, doctor of physical and mathematical sciences , we look at the stream of water, it seems that it is endless, that it will pour from some new source. yes, it circulates through the internal pipes. she leaves, and in some pump, which injects e-flow of this water and further through other pipes. he returns to this fountain and pours jets into this fountain. simply put, the water runs in circles, begins to stagnate and bloom, and no one, of course,

cleans fountains. every day according to the norms of sanpin. it's not obligatory. as an example , this fountain on pushkin square has a capacity, bowls of 80 cubic meters. that's almost 700 watts of water. we have a car wash every week. this is all on friday night a rough cleaning goes through another. well, that is, there are grids and through the grids, so as not to clog. what is coarse cleaning was in large debris bottles branches of plastic fine filters - this is chemical disinfection at fountains, but now imagine how much in a week in one the fountain will visit dirty hands, feet, paws, everything that falls into this fountain. she remains in this fountain, bacteria and living in a kind of closed ecosystem. they can, uh, further develop, new bacteria can appear. also open bowls. they absorb well what settles in the air, the chat that comes from cars, smoke, gases, things are a little better with the so-called dry fountains. first,

they are not that big. secondly, the bowl of water itself is hidden under the ground of contact with less living creatures, and the third behind such structures is easier. track. for example, the dry fountain in babushkinsky park has several stages, there is water purification there, and technical filters there are two filters. uh, we also have machines in the department where the pumping station is located, the filters that process the water. well, this water. it is better not to drink it can go sideways. if you couldn't resist rinsing your hands or even swimming in the fountain, don't be lazy. take a shower at home natalya lyubchenko dmitry rozhkov vasily yurov alekseyn. channel one summer, which is only 3 days away - this is letting go and vacations, so many now planning trips and flights. and, of course, i want to buy plane tickets cheaper. yes, she's here when ticket prices go down. is it true that if you constantly monitor the same direction on

the internet, that prices will rise? uh, who can count on rebates and subsidies or anything like that right now? the main rule of buying cheap tickets brothers in advance at least 5 weeks in advance for domestic flights for 2-3 months for international flights, you can save up to thirty percent. however, sometimes the price, on the contrary, may fall even matters day of the week when you look at tickets the principle for buyers on wednesday can work if the flight is international after all, every wednesday midnight, the international air transport association updates the exchange rates that airlines are guided by, if the exchange rate grows for a week, then tickets on thursday morning will become more expensive if falls cheaper. but there will be no point in monitoring tickets at night, the best time on weekdays from 8:00 to 12 and 14 to 18 matters and the device from which you are looking for tickets if you watch the same direction for several days in a row. the price may be too high for comparison, can i look for

a ticket in incognito mode or even another phone or laptop? now, about which dates tickets are cheaper, it’s always worth looking at neighboring ones, for example, if a ticket for june 9 is expensive, maybe it will be cheaper by 10 at night , and the difference between departures is several hours, if there is time and they are not tied to a date, it’s worth looking at a larger interval of low-cost airlines , some destinations fly only twice a week. and the price can be three times and as a rule, tickets at the beginning of the week are cheaper . of course, a flight on friday will be more expensive. pay attention to those events that take place at points. uh, arrivals, for example , if you now buy tickets to st. aggregators. no service fees or hidden

fees. it is only important to check all additional services at checkout. insurance accompaniment in time. flight catering companies default to ticking a number of services. they need to be removed; there are still subsidized or suitable air tickets only in russia; the first is for everyone in the second, certain categories of the list of these categories of destinations and the airline's rules for buying subsidized preferential tickets on the website of the russian association. nadezhda pravdina channel one. tomorrow we will definitely continue this topic, we will talk about subsidies, benefits for air tickets. now, let's have a nice talk. yes, a popular quick snack is all sorts of sandwiches, sandwiches, bagels. these are all different dishes. yes, i think it's all the same. let's find out the difference and choose. which one is better for a hearty lunch? for a snack, a bagel burger or a sandwich, but how all these sandwiches differ from each other will be helped

by a restaurant critic and football players from the outside most often . donut bread donut, yes, it turns out, yes, a little different dough, like me and said it more densely. here you don’t need to wait for soft tender, here we are waiting for burgers for bread rolls, and for sandwiches we use bread, which is made from different flour more useful, of course, in whole grain it is less processed and due to this less processing, the amount of amino acids that are needed us for a-a our normal functioning of our body. there is much more, as the option to replace bread with lettuce leaves will be less high-calorie. now, what is inside the classic burger cutlet, ideally, the beef patty should dominate. meat, because after all, a burger is the meat itself is lighter.

these are thin slices of meat or fish instead of sauce in curd cheese, and in the case of sandwiches, there are simply no rules for a sandwich with the addition of beef, but if you wish and fantasize, you can add it like fish, like other types of meat, like chicken. so the turkey is another difference, the serving of the sandwich is good, both in cold and warmed bagel form, too , and the burger should always be hot, the cutlet should be hot, the cheese should be melted, so it does not really meet the main criterion for snacking roads, which should be convenient options. on the run is the most convenient, and burgers are better for her at the table. sometimes they are given special gloves. this fast food has already migrated to the dishes of the main cuisine, which should be enjoyed this delicious anna popova mikhail karasyov viktor science channel one. when did you return?

i wanted to be scouts, i wrote a letter during the execution, the banks quickly responded to the letter, on the second day they came for me already, he is one of the few artists who are silent, there is such a depth of work of thought of the soul, everyone was in love. i never fell in love with her partners, but still. here i was also overwhelmed, when i pronounce these words, the guardian angel in front of me instantly appears the image of irina , this is an amazing couple. living next to a man with an orchestra is not boring. it takes a lot of strength, a lot of patience to match it, to get in time , stanislav lyubshin, the angel who saved my life on saturday at pervy i know that grandfather really wants to live and he even has a certain age to which he wants to live. this is more than we usually assume. eat, how often do unknown numbers call you and

make an absolutely unique offer. it could be a call. this may be a different message, or even the third week, yes, if you promise to increase your capital, lay down that's money, what you say to get rich , you can be sure, most likely, your phones are ringing. do you know what an mfc is? a correctly multifunctional center; here you can clean up a child in a kindergarten; agree on a redevelopment in an apartment; issue a passport; and much more. everyone is talking about it and scammers are taking advantage of it. imagine a stranger calls you . hello says he is from the mfc tell me that there is an opportunity to profitably invest money savings. it turns out you can double by playing the stock market. marvelous. since when has the mfc been doing this? yeah. it turns out that i 'm talking to a representative of a certain moscow financial center. and how

can i double my money. i don’t need to do anything at all , professionals will work with money, and i will be able to follow the process and receive interest. goodbye. the story, of course, fascinating but in fact, everything will be like this in return every month. or maybe every week you will receive attractive charts and simply, but as soon as you want to withdraw funds from the office. she will cut off all contact with you. don't believe. read the stories of the victims of scams on the internet a lot, in general. today you need to check any profitable offer. if someone promises mountains of gold, it smells. experts report that at the beginning of this year real estate in russia has fallen in price by an average of 5%, that is, it seems to be a good

time to buy an apartment or a house, but buying a home for most of us is the main financial transaction in life, so let's go to it. of course, you need to approach carefully and measure seven times so as not to make mistakes. do not bother the first and most obvious mistake when buying an apartment found on the ad found out if there are any encumbrances of collateral or bankruptcy no decided to take violetta good afternoon. and i call you around the apartment the next woman so that he is young artist. she has an ex-husband registered there, who will also get out of this. she , too, discussed everything verbally , the deal, the risky legal purity of the documents. it is necessary to check the eltor on the amur, and they will not delve into the process, yulia decided, and this is the second mistake of the agent, eugene explains real estate. now the company does not have free access to closed bases of organizations for verification of the owner and his possession from march 1. the games are already closed. yes,

we used to be able to unload from the common database ourselves and see everything is fine. for now sale now, unfortunately, we cannot make this story. well, okay, the notary checked everything thoroughly when making a deal to believe in this mistake, the third one. according to article 53, yes , the law of tolyatti says that ah , the notary is not obliged to check, ah, the transfer of rights in previous a cases that was before the appearance of this property. yes, the notary, unfortunately, is not responsible. the history of the apartment, because, perhaps, whatever, let's say it was inherited. and so you bought, and then another heir showed up, and he may require legal action. well, that is, to claim this apartment, there is no statute of limitations for inheritance, if not a notary or a realtor, then the bank will definitely arrange an audit of the document when applying for a mortgage. and this is also the fourth mistake, for example, bank employees must find out whether the seller is married or not, but without stamps in the passport it’s not easy to do this , we don’t have a single registry office database. if you said

that you are not married, respectively, well the bank will not check this either, it is important to ask the owner notarize the fact that he single deceived the court in the future will be on the side of the buyer. plus, you still need to find out if no one is registered for sure and if the seller has a certificate from all the dispensaries, and debts for utilities and loans, the fifth mistake is to be embarrassed to ask all these statements from the owner, only the department can provide data to strangers and the bank and the notary will refuse. further, the sixth mistake before buying is to confuse the advance with a deposit. and these are various refundable advances made when you like the apartment so that someone does not buy it before, the deposit cannot be returned, if you want the seller to wait a month or more, but he needs financial insurance for this. if during this period i can’t conditionally enter into a deal, then, and you

still have a deposit and this somehow compensates stupidly, then the time spent and, finally, the last seventh mistake, throw yourself at the property that is sold much cheaper. on the contrary, this is cause for concern. they just don't lower the price. it's better to talk to your neighbors. after all , there is an apartment dump behind the wall or with dozens of cats and dogs, and she left nikita kulakov channel one. premiere on sunday at

pervoy next time footer what language do you speak now all types of knitwear imagine how t-shirts are sewn. we present yulia very, very slightly vaguely, but now we will see all this with our own eyes. what variety? it remains to process the bottom of the knitted t-shirt and fold the sleeves to the wrong side; it does not stretch when worn; the hem needs to be fixed with a double line; do this a double needle for knitwear will help quickly and accurately. see here two rods and one to hold the fixture set like a regular needle. there will be two upper threads , arrange them so that the left coil

unwinds clockwise, and the right one in the opposite direction. i choose a straight line in the settings, i set the needle in the center position, to avoid skipping stitches , i put a seal under the sleeve. i have interlining, which dissolves easily when washing, i lay a line. done at a slow pace. i process it the same way the second sleeve and the bottom of the t-shirt, thanks to the double stitching, the item will retain its shape for a long time. friends do not spill water. well, what else can you say. that's about this fish and the diver. hmm. every time a person dives to the bottom of the sea, she swims up to him and circles around, it's good that she doesn't ask for anything, this has been going on for many months. and you if only the diver did not invite

the fish to his habitat in a frying pan. recently, we have hosted an international competition in sports programming called cat mirakova. exercise or sit at the computer, no wonder. but these two classes can be combined with the first in russia international competition in sports programming the code of the world, which took place in grozny, a unique opportunity to identify the best among future computer geniuses. in russia, for the first time in the world , sports programming was recognized as a sport for a short period of time. and we have sports programming on it, for the first time in the world , an international championship in sports programming is held. these two events. they are closely related, they are significant, but

more than that, this suggests that our country is not just taking leaps and bounds in the development of innovative and technological sports. this is not only a professional activity, but also a sport , it is the involvement of young people in a profession through a competitive motive everything through uh through drive through the desire to win competitions that took place thanks to the federal project sport, the norm of life , the national demography project and the national project. digital economy. took part more than 300 athletes from various countries from kazakhstan and armenia to egypt and cuba we flew from cuba to russia to study, and as soon as we heard that such competitions were being held, we immediately decided not to lose this chance and also take part, of course , it motivates. she is always under and gives the opportunity to show themselves from a new side of the girl, they are not afraid to enter

into programming for them too. it is interesting for them as well. indeed, it provides opportunities for self-realization of the competition. the code of the world, in fact. this is the formation of a completely new sport, the main desire is to learn new aspects of programming and the ability to work in a team in it. everyone has their own tasks to choose a style, choose colors , so that all the elements are combined, so that they stand evenly, fonts, sizes, this is also a subtlety that is very important for talented programmers. after all, it is precisely thanks to rivalry that the most advanced novelties are born , it is more pleasant for everyone that in both disciplines at the tournament in algorithmic and product programming, the team from russia became the best, perhaps it is these guys who are winning the competition today who will completely change the world of modern technologies tomorrow.

you have been close to death several times i have lived through a brutally difficult and glorious time and in spite of everything , the best years of my life are associated with work in intelligence. we burn ourselves. all of us will cope with you, after all, i worked for the good of the motherland, fulfilling my duty as a patriot of russia dmitry bystroletov. outstanding illegal intelligence agent, not a consummate master of recruiting, a courageous man who did not break under the blows of fate in the camps. i pretty quickly stopped identifying my executioners with the motherland. in russian history, there were periods when for a decent russian person there was only a place in prison. so even in the camps i was in my place, sometimes they force them, and the meaning of what is happening becomes a completely illusory support together. and i'm ready to live it in the

same way once again the legend. on channel one , the political detective continues, the trader , the main character oleg nesterov, wants to play rules and do honest business, but it doesn't always work out and it's not very easy. i will arrange everything for you to only have a meeting with them, negotiations calmly and confidently, the hero of the film, trader dmitry pirogov and oleg nesterov, employees of an external trading company , within the framework of the oil -for-food program, the company supplies essential goods to iraqi pharmacies not from drugs. this is madness nesterov, a competent and honest businessman, wants to play by the rules ; his main qualities are a heightened sense justice in the first place. it's

wrong what's wrong is so forgotten. now many do not feel compassion for oleg's neighbors - this is very pronounced, my expression is to ensure a reaction, it is necessary to have medicines, he began to work in iraq in the childhood of dangerous adventures, please do not attract too much attention mr. nesterov, and you, it turns out, a subtle politician met him american intelligence officer. just share with us what you hear from officials and their associates. i don't i will cooperate with you for oleg - these are not easy decisions. sometimes they were spontaneous immerse the hero in all the troubles and it is very difficult to get out of this situation. alive. you should know there are no limits to justice, my friend, but uh, cia agent

, what secret do these capsules hold? who understands that he is involved in the development of biological weapons. so exactly on wednesday i will give them to your person, a trader on channel one. the time has come for news on vasiliev's first channel hello

, the presidential elections have ended in turkey, recepta and erdogan won the second round, the incumbent head of state won 52 % of the votes such data after counting almost 100% of the ballots was announced by the cec erdogan's rival akimal, kalych dorogly received about 48% of the winner already congratulated vladimir putin the president of russia noted the personality of the literary strengthening of bilateral relations between our countries confirmed their readiness to continue a constructive dialogue on topical issues, as well as the implementation of joint projects. in the energy sector, in particular, we are talking about the creation of territory of turkey gas hub in his address to the nation. erdogan has already confirmed that he is still determined to bring this project to life, as for the elections themselves, he called them a holiday of democracy. he also promised to solve the accumulated problems. including curb inflation last month. it has exceeded 40%. trust and stability are

the most important things, and we will continue to work on this principle. we will build a strong economy according to these rules. erdogan single opposition candidate kemal klych expensive treatment by the results of the vote called the elections one of the unfair periods in the history of the country promised to continue the political struggle. other topics in the luhansk republic were fired upon by the nationalists , the city of almaznaya tbilisi, a highmort salvo fire system, three people were killed, destroying a residential building, damaged power lines and a gas pipeline, and hay vladimirovka from the old robin were bombarded with nato caliber 155 mm, in response to military facilities and infrastructure of neo-nazis. attacks russian troops. today throughout the ukrainian territory was declared an air raid reported explosions in kiev and poltava khmelnitsky odessa vinnitsa cherkasy and lviv region. our

anti-aircraft gunners of air defense calculations of the book m2 air defense system repelled an air attack by ukrainian nationalists on escorting a detected target. the crew of the combat vehicle took at a considerable distance and hit with two guided missiles. and this is the result of only one watch. in total , more than 40 enemy military targets were shot down on the account of the calculation. among them are bayraktars. and hammers fighters. they say they're ready ensure reliable protection of our positions, as well as the most important civilian facilities in new regions of russia around the clock. we fetter the actions of ukrainian nationalists, we are in their throats, so they cannot organize reliable tasks, they are not provided with air support for their units, and therefore we carry out our tasks and destroy all air targets, we do not miss a single account, self-propelled installations. tulip accurately hit in

destroyed the militants' observation post team. the enemy used as cover empty high-rise buildings to ensure the parasite target accept or corrected ammunition of 240 mm caliber. these are powerful projectiles. weights over 130 kg, and are not capable of penetrating concrete floors up to three meters thick. basically, we work precisely on creons, on forest plantations, on trenches, trenches, dugouts of pillboxes. well, rarely, but we work on buildings. this is a charge, a 3 f2 mine in the common people called dolphin, its flight range is up to 9 km. uh, it has three types, so to speak, uh, explode or is it a regular, high-explosive fragmentation small deceleration and a large slowdown for each target. an extra day for graduates today they are writing a unified state document in the russian language

; 630,000 people in the far east have already taken it in order to get a certificate this year. food has already begun 3 1/2 hours schoolchildren answer complex questions about spelling and punctuation in total 27 tasks in this work . the actor of the phenomenon today, the popularly beloved, inimitable alexander abdulov, could have turned 70 years old, he passed away early in life at 54, but left behind unforgettable roles in from his youth, abdulov dreamed of becoming a star in the cinema theater, but the director did not pay attention to him for a long time, and only mark zakharov saw great potential in him and literally brought him by the hand into a wreath from the theater institute and immediately gave the main role of the young defender of the brest fortress. he did not appear on the lists and starred in all his films. abdulov was not afraid of changing genres and skillfully embodied any images, deliberately disfigured himself with wigs and grimaces on the set of the formula of love , agreed to the role of a swearing criminal in the comedy for beautiful fraud ladies. to him i wanted to remain in my memory as an actor who

can play all of them only for the hero of a lover. life is short, you understand, it is a very short life. god calculates how long life will be. but such a width of latitude, it depends on you two months after this interview on january 3, 2008 , his relatives said about alexander abdulov, he was in a hurry to live and managed to do as much as another could not because of two lives. he still managed to understand that the only daughter zhenya, who appeared shortly before his death and in as a director to shoot a fairy tale musical about the bremen town musicians, that's all for now. now in a word from good morning to everyone who just dreamed of us on the calendar, may 29 is monday with you yulia zimina and sergey babaev hello hello. this can be

very, very difficult to do. we are trying to upload some information to the brain, but it is teflon there or crashes. in general, this our command body needs to build a reboot. well, for sure, we’ll figure it out as a smartphone or computer. work in a stream without stopping, it seems that the brain is about to boil, which in pavel balaban, head of the laboratory of the institute of higher nervous activity and neurophysiology, knows that this time is happening in him . we have a certain nervous network. these are already conglomerates of thousands or millions of neurons , if the same ones work in these neurons , they accumulate metabolic products, if the rate of removal of these substances is less than the rate of their accumulation, then here is the nervous network. as if the neural overheats in such conditions, arranges a strike and all

the information is not betrayed from here. this is the hovering thought. and add some more fear not to do it in time or not to do it and welcome to the neurologist with a headache and body aches, as if muscles were wearing bricks, pressed vessels explains lyudmila medvedeva , starting with these muscles, tension gives us soreness. thunderous we are intuitively tensing the muscles of the neck, the muscles above the shoulders , the temporal and chewing muscles, how not to bring attention to such a state. we're leaving. we are talking about the fact that everything is unfinished. we have done a lot of good deeds, and around the smell of spring, the smell of flowering trees , focusing on each of these positive points. this is the most important relaxation. and just relax options. a lot of academician was a bank. for example, they like to drive a toy snail or feed a shrimp and sea anemone to me in a marine aquarium, the second one has been around for 20 years

. this release of positive emotion hormones once or twice a day is absolutely necessary. it is important at the institute of the rule to leave the office every two hours. even elementary to drink tea with colleagues is already a reboot. well, what if the creative activity is continuous creative architect olesya khudyakova, to inspire me and cladding, today she works in a gallery of modern art to unload her brain make a list of what you like to write. yes, even if there are problems on weekends or 15 minutes, in general, don’t think about anything, the thought that comes to mind to scroll through, like a cartoon, it’s never easy, but these last 5 minutes, when there is complete silence, information happens, just very cool reboot. that is, when the head sinks to the bottom, it becomes clean, we continue to work. all the same, the fog in

the head then disperse the blood to the wall. need to catch. five points of the heel calf buttocks shoulders and the back of the head pull up the shoulders down or barefoot on the grass. olesya says that after such classes, the brain works more efficiently and new ideas or garbage come. dmitry don't want any tatyanasya channel one. so all year round about the sale on ozone you will have time for a floor rack for 3.599 children's pajamas mika yumi for 399 sokolov earrings for

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good morning, so that by the evening you do not fall from fatigue start the day with gymnastics. it will add strength and vigor to the legs wide, shoulders, arms to the sides of the back, straight for the count of times we raise the right knee, at the same time we cross our arms at chest level, as if we want to hug ourselves two lower the leg three

raise the left knee, we spread our arms to the sides, we try to reduce, shoulder blades, together, four, lower the leg one, two, three, four. who wants to strengthen the calf muscles can complicate the exercise we stand on tiptoe , we continue to train that you will keep your balance, we strain the press and buttocks more. we warmed up, cheered up and at the same time strengthened the muscles. now you can start their business, have a nice day. on the calendar on may 29 , there was such a sign about this day, if rowan blossoms on this day, then there will be no more frosts. well, we can check, or we may not

believe it, because according to the sadovod's calendar , frosts in the moscow region are possible until june 10, but let's find out our fate on today. on may 29, the turning point of the tenth and eleventh lunar days, the tenth solar day, is simply an excellent hardworking energetic responsible, and at the same time not very stupid practical on such days. we are self-confident and easily relate to all sorts of little things in life reason and feelings. we somehow agree with each other. yeah, and it's just hard to confuse us perfectly. there will be work related to the internet. and in general , engineers will not be offended by information. and everyone who deals with technology. and this day will help to establish with someone's relationship or settle some dispute, and cons. he is a little irritable, sometimes he likes to criticize someone, and then suddenly he is attacked for no reason. melancholia, which, however, is easily treated with good music and a walk in the fresh air. aries, remember this when it suddenly seems to you that you are tired of all dear ladies, if your strong

half of aries forgive him some russianness from the steering wheel more attentively some changes are shining for the bodies. most likely in the professional field they can open interesting perspectives. true, you have to roll up your sleeves like that. you may have to choose a breakthrough in business or a vacation, but it’s up to you to decide and it’s better not to borrow or lend today. gemini will be able to learn something , learn something new, gain some useful experience. some people will find a new source of income and new acquaintances, and the evening obviously gathers for you a pleasant company of crayfish, a great day for dates and declarations of love, as for business meetings. they may break or be deposited on short period. well, yes, you will survive it and be careful with sharp tools. lions are doing well too. today they are very charming, they know what they want on them. as they say, a lot is tied. but it is better to postpone large purchases and take care of your health, especially. if there is something chronic busy day. virgos have a lot of things to do and everything must be done personally. of course, you can handle this heap completely, but you will get tired in a day. can

great well, until the evening will help you relax with alcohol. just don’t get carried away at the scales, just good workers, monday is successful and profitable among other things. it can lead you to some interesting people when you contact them. okay, in the evening, get ready to pat around the house, scorpions can be drawn into some kind of dispute. a conversation in raised tones with one of your colleagues is also possible . both of these are completely useless to you if you are already going on vacation. audit your finances sagittarius take a philosophical attitude to the fact that they will try to teach you life and bother you with advice. they are not from evil, but from the best of intentions, but with a computer be careful and try to be in the access zone a great day. capricorns, especially those who are involved in new technologies, however , everything else capricorns will not remain at a loss. the main thing is, do not try to prove anything to anyone, just calmly do your job, and everything will be fine for aquarius, a short trip shines. and possibly some expenses. however , for something. in general, the day is quite positive successful. and evening. maybe something will pleasantly surprise you, just be careful with

spicy and fatty fish in fish. great day to cast a favorable light and show all your talents. stars. they say, away from doubts and self-doubt. success ahead of you. everything will work out and good luck. the famous pianist nikolai lugansk performed in the zalchikovsky concert hall with interest. the concert was dedicated to the 150th anniversary of the birth of sergei rachmaninov every spring, the cherry forest blooms in moscow. these trees, as a symbol of the 23rd open arts festival, continue the artistic component. i think our program this year is on top. she is quite chambered. uh, and such on the other hand, very enthusiastic. we celebrate the birthday of sergei rachmaninov for a whole year in the tchaikovsky concert hall

rarely, the performed works of the conductor pianist and composer rachmaninov are mine, probably, from the most-most favorite composers, that is, listening to his work. i can experience real catharsis, moreover, from my school years at the piano, nikolai lugansky, perhaps he is the only pianist of our time. who played the entire rachmaninov in public. i suspect that there may be 2-3 more people in the world who performed everything that is written in rachmaninoff. in fact, there probably is. for four or five minutes , the little sand of the krachmanins, who nevertheless did not perform in public in the program, a cycle of thirteen preludes, six musical moments and the second sonata in b flat. it is in two editions of rachmaninov nikolai lugansky took the first, as if director's long version of the sonata and wrote his own version of my principle to try to save almost all

music that is written. but if the same musical thought is presented in different ways, then we already have a choice in some places. i'm talking later editions further in the program of the theater festival in june, the premiere of the leopoldstadt staged by alexei borodin and the traditional july tour of the boris eifman ballet theater on the stage of the big will be five performances. he will show different from what he has done, including one premiere, this, as always, will be such a conclusion to our festival with a big fat point or even exclamation mark open cherry forest arts festival in the capital, as usual until the end of july varvara fedorova sergei morin channel one. trader watch the premiere of a serial film after the program time again , here is the void in your calendar. this emptiness in my heart fired him dial. and what

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there are big changes at school the pointer now does not break grades only teachers remained flexible and technologically indispensable, thanks to him, children have responsibility, perseverance and self-confidence. become a teacher. choose your university to be a teacher.rf. a teacher is forever may 29 on calendar and summer is only 3 days away. yes, uh, so far, it seems to be not very hot, they are specialists. they say that even at such a temperature, the correct five-fold regimen must be observed. and what is the best way to quench our thirst, how much we lose moisture in general. and how much should you drink liquids in hot money life important information right now? spring first plus 25 first sunbathing first

workout in the fresh air and already the first heat stroke causes two lack of headgear and lack of fluid. we go to sechenov university to study the norms drinking regimen and immediately advice from a professor at the department of sports medicine. victoria zaborova always carry a bottle of water with you, but not boiled. when boiling , the water structure is disturbed and such important components as electrolytes and various microelements are lost. and the water becomes absolutely neutral; it cannot make up for the losses. now let's look inside the body. let's see. which way the liquid passes students study it on interactive panels any water that enters the human body first enters the oral cavity in front of us language and after it like a rollercoaster. we ourselves go into the oropharynx, water. slipped inside, then it all passes. it passes into the esophagus through a hole in the diaphragm and enters directly into the stomach, if the water is pure natural, then useful elements

are absorbed immediately at all stages of the tongue. if the assimilation of water with additives is not immediately, that coffee, that tea is, first of all , a chemical solution, the body spends enough resources to separate only water from the chemical solution, a simple calculation is normal daily fluid intake of 100 ml of tea , coffee or lemonade is equivalent to only 30 ml. water. again, due to digestibility , another factor is temperature. look at the stomach all in folds, the colder the water is compressed the darker. so, again, not all useful substances will get inside, and in order for the water and some special useful elements to grow old, we must first make the liquid warm. that is, warm it up and only then suction will begin. the best way to stay hydrated in summer is to drink clean water. close to body temperature. why they advise 2 liters this is how much the average body removes per day and our task is to restore this loss with unsweetened sodas, and clean water with the same who says that

he does not drink so much. simple advice. remove all other drinks from the diet with you, only water will not pass and often, as the hand itself is busy , the cheekbones stretch a little dmitry rozhkov natalya koldoveva. channel one well , not only spring is coming to an end, but also the academic year, although for graduates of the ninth and eleventh grades. more og. and the exams are coming. they have already begun. they go to all of us. we wish you good luck, as always, many graduates this year will enter pedagogical universities. and this is great, a wonderful teacher. a teacher is, perhaps, one of the most important professions in the world - a person who a literally grows the future. 2023 the year of the teacher and mentor what a teacher should be knows best, of course, students who not only teach, but the one from whom they learn will find an approach to each student. this is a perpetual motion machine. and he keeps up with the times uses new technology and equipment in the classroom for this

, technoparks quantoriums quantoriums will be open in all universities. these are 33 pedagogical universities, our platform is a great variety of areas in saransk , natural science, technology and media content laboratory. friends. let's name the words, it's impossible in russian, beloved, beautiful. well done guys. i am a student of media in educator the essence of my education is that i would learn how to create and interactive educational materials that will help improve educational process work we are not just for students. and applicants and even acting teachers are our couples. it has now become more practice oriented. that is, we already know many methods of how to conduct classes using new technologies at school, future teachers can also prove themselves in professional competitions, contestant number five safronova angelina andreevna angelina is still in the ninth grade, but she is already

the winner of the regional professional championship of the federal project professionalism behind three competitive days, daily development of lessons participation in the competition gave me self-confidence . first of all, the competition allowed me to get to know the profession of a primary school teacher better. in addition, this plus a portfolio is a priority for admission to a university. but the portal will help you decide on it. the portal will be a teacher. the single navigator contains more than 160 educational institutions, 34 of them have a profile for pedagogical competitions for existing teachers daniil french. dima with please in china islandoguage sergey with nastya read, please in english landing hello veronika taut teaches foreign languages. she is a finalist of the teacher of the year 2022 contest. i changed dramatically, the veronica who was before the contest and the veronica who was after

the contest. this is a completely different person who believed in her own strength and realized that hmm she can do a lot, how does the status of the finalist give the opportunity to be an expert and members, the jury of other events are proud of the title. even the students in the whole school rejoiced because it is pride. i myself experienced such emotions. and it's very very low and it's inspiring thanks to the national education project 800 new modern schools have been built and 20 pedagogical quantomes have been opened all the best for future teachers anna popova elena savina channel one. what events have taken place in the country and in the world by this hour news on channel one?

vasilyeva hello calculations of self-propelled anti-tank missile systems, an assault with a precise strike, hit the armored vehicles of the nationalists sheltered in one of the strongholds, this deployment of the enemy, the scouts gunners immediately advanced to the position to the enemy, only 700 m. everything happens as quickly as possible, but he immediately after the hall by an operational change of position in order to evade retaliatory shelling. the fact that you can work in any weather, the enemy is now protecting equipment. uh, it doesn’t drive out into open areas, therefore, with our equipment, we are working on strong points , a hard-to-reach oporund was discovered, which our infantry comrade tried to take for a long time . well, we found a place. where can a launch be made, did they immediately make two launches and as a result was hit? on the northern flank recently

the active defense of the liberated artemovsky is confidently held by the tula design, the calculation of the drone discovered an enemy tank that was approaching our positions on the field road to destroy it, a group advanced on airborne combat vehicles, a given area, closed by the firing position. she accurately hit the enemy destroyed. they have no chance, because we are ready. we are well prepared. we have enough, the vehicle's ammunition is in good condition. everything is in perfect order with us. every day we learn the names of new heroes of the special operation, the commander of a self-propelled howitzer defending the artillery division pavel belousov, the settlement repelled the attack, superior to the forces of the neo-nazis. with well-aimed fire, he suppressed enemy batteries, destroyed a large number of manpower and equipment of militants, personally shot down a drone from a machine gun, lieutenant aliens magomedov, together with a motorized rifle platoon entrusted to him, under fire at the forefront, the defense opened fire on

the advancing militants, destroyed two enemy infantry fighting vehicles. recepta and erdogan re-elected as head of state in turkey as a result of the second round of presidential elections according to the cec, he won 52% of the votes , almost 100% of the ballots have already been counted, erdogan's rival akimal, kylych, got about 48% of the winner, vladimir putin has already congratulated the russian president personally. the contribution of the turkish leader to the strengthening of bilateral relations between our countries confirmed the readiness to continue a constructive dialogue on topical issues, as well as the implementation of joint projects. in particular, in the energy sector, in particular, the creation of a gas hub in turkey was discussed in his address to the nation. erdogan has already confirmed that he is still determined to bring this project to life, as for the elections themselves, he called them a holiday of democracy. he also promised to solve the accumulated problems. including curb inflation last month. it has exceeded 40%. the most important thing that we have to do

is to solve the problems caused by the rise in prices as a result of inflation and compensate for the losses. we can find solutions to these problems. erdogan's rival united opposition candidates stew address following the vote called the elections one of the local periods in the history of the country promised to continue the political struggle. the united russia party has completed the preliminary voting, which determines the candidates who will participate in the elections on the single voting day on september 10, 25,000 polling stations have been deployed throughout the country. more than 3 million people took part, the total number of applications submitted is almost 17,000. the first results will be summed up during an online conference with the regions in the dpr lpr. zaporozhye and kherson regions, united russia preliminary elections were held for the first time in september. it will pass there

large-scale voting will elect deputies of all levels. us president joe biden officially announced that he had agreed with parliament to raise the ceiling on the national debt. this means that congress allowed the state to borrow even more money, and the white house in response promised to cut spending for the first time in 10 years, but not vice versa, next year the us military budget will amount to an astronomical amount of almost $ 900 billion biden entered into negotiations. with kevin mccarthy , this is the speaker of the house on the phone and made the politician wait for the conversation to begin. over two hours. here is what he told reporters. we managed to avoid the threat of catastrophic reform to protect our hard-won, historic economic renaissance. this agreement is a compromise. this means that no one received. anything you want, but that's what happens when you're in charge. the deal is good news for the entire people of america ; it prevents a crisis and default, which

was possible for the first time in the history of our people - an economic recession, the loss of pension savings and millions. jobs episode war with history in the city was accumulating was attacked by a military cemetery. there rests 750 red army soldiers who gave their lives for the liberation of latvia from the nazis, the tombstone of three heroes was torn out and turned over earlier , the authorities demolished the monument that stood nearby. graduates today write a unified state exam in the russian language, it is mandatory to get a certificate this year 630,000 people pass it in the far east the exam has already begun 3 1/2 hours schoolchildren answer complex questions on spelling and punctuation in just this work has 27 tasks. that's all for now, the word to colleagues from good morning. it's a beautiful spring morning. so far, spring

is met in the company with the first channel. yulia zimina and sergey babaev are with you on may 29, by the way, a historical date on this day exactly 8 years ago, the inhabitants of nepal and the inhabitants of new zealand were the first in history to go to jamalungma. she is everest well, as you know, the best mountains can only be those mountainous ones that you have not yet visited, and in our country there is where to climb to see how beautiful earth to make sure that the higher you rise, the further the horizon is from you. climbing the mountains and seeing all this is some kind of challenge to yourself, when you conquer, even such a small peak as roman cats. you feel some kind of inner uplift for some period. you find yourself above everyone in the crimea this is also something to wear roman kush the highest point of crimea at 1545 m from here you can see the north of the peninsula, and even the sea to visit the peaks of crimea is a kind of status and some kind of discovery for yourself, because everything crimeans have heard about the roman kosh peak, but

few have climbed even higher to the koryak volcano of kamchatka 3.456 m. that's all, congratulations. this team of climbers was lucky to have risen above the clouds to see such success too it was very cloudy in the city. but we were on top of the clouds, and it was very beautiful and sunny, when we went down we got in unclear weather to feel at the top of mount olympus, so the camera is unable to convey. we all go for the sake of beautiful views for the sake of beautiful photos. and for the sake of delicious eat at the top, well, not every mountain, as they say to yourself at the very belukha beer pearl of the republic of altai belukha is considered a sacred mountain and indeed, when you go to the beluga whale, you turn to her so that she will let you go and let her go when she wants

to, and when if she doesn’t want to, she covers with bad weather, and if you climbed to the top of 4.5006 m, you can see three states at once : russia, kazakhstan and china, there are beluga whales, and the bells, which you must definitely hit, in fact, any mountains. eh, any peaks. the same elbrus in the caucasus in its own way wonderful and beautiful. yes, yes, the beautiful elbrus is the highest mountain in europe 5.642 m. there is a cable car, but to the very top it’s only on foot and he also needs to like everything on this earth in his soul. and you have to be on you and reckon with this mountain you will be lucky, it will give clear weather, it will open views of the warm caucasus with its reliefs and gorges. but if bad weather has come, as on everest within a radius of two meters, two people can lose each other. although

it is the dream of every professional climber to conquer everest, height 8.848. m this is the top of the world, the last one to climb there was evgeny krivoshapkin. the inhabitants of yakutia , just a couple of days ago, he sent us hello from the top of the highest mountain in the world. anastasia zavidova sergey abramov sotnik channel one

search for goods lunar camera in the yandex app with alice i don't like monday mood at zero. there are reasons to visit the earth today. monday is the day of gifts on my planet, the good mood of subscribers is a priority, no matter what you are the main tele2 subscriber, each subscriber will receive three gifts to choose from client. i also want to receive gifts, so i'm flying to the ground. on monday, gifts for each tele2 subscriber, other rules, i also want to relax. they fly away, and open the zone and relax. book profitable tickets hotels tours on ozon vtb team can count on us when there is a lot of good they need to share, especially with their own. so i'm sharing vtb will quickly

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trader watch the premiere of a serial film after the program time hello , let's look at the internet, see what's there interesting newcomer, let's plunge into this bottomless source of vivacity and good mood. well, where without cats, as always, we start with them. they know how to earn likes on the internet like no one else, for example, these three kittens climbed onto a sleeping pig. that 's all. that's all. so the likes are dripping. everyone looks and is touched, and he absolutely cannot stand the garbage containers. the hostess cannot explain where such hostility comes from, but as

soon as the dog sees the garbage container. it needs to be thrown. next video fast gaining popularity online. the inhabitants of france , known on the internet under the name mezik , designed an electric piano. just look at what pieces of watermelon and kiwi played on it. here's what he got. true scheme of his device. the author keeps it a secret. most likely, this is such an easy forgery. well, nothing terrible and finally. we will be transported to mexico there, a novelty that happened right in the forest , the bear appeared and had a bite to eat and would set off his axes, no one, of course, objected to him. well done. we didn’t invite you to treats, we didn’t count on you. everything went great, no one delivered.

now we urgently ask for the attention of passionate football fans review of the european football championships here are our colleagues sports journalists of channel one maria an incredible denouement was waiting for the fans at the finish of the german football championship to interrupt the long-term winning streak of bavaria dortmund borussia had to beat mainz in the last round at home everything was in the hands of the hosts, but the game did not go at all according to the scenario in which they expected, mainz quickly opened the scoring, the corner kick closed the address of the khanchi , olson soon got a great chance for borussia to win back the black-and-yellows, they earned a penalty, however , sebastian a-ler could not beat the goalkeeper, and after 5 minutes the hosts, more and conceded the second goal scored by karim anisiva zero two after the first half and now borussia had to score three times to get their rafael heroes closed the gap after his hit the ball from the bar flew into the net, but the fans had to wait until the next goal sixth added minute. nicolas zyuzuli

equalized, but the hosts had no time left for more. two two and borussia misses the league title, which in the end has already gone to bayern munich for the 11th time in a row. they also made their fans nervous in the action-packed match against cologne. already in the debut of kingsley teams, a beautiful blow. brought bayern ahead, but at the end of the meeting, cologne managed to recoup dean ljubicic calmly realized the penalty from munich had very little time to come forward. and here played a replacement, which promptly made the coaching staff of the guests. jamal moussiala, just 4 minutes after appearing on the field, scored a goal that became golden 2: 1 and bayern again raises the championship trophy in portugal, benfica became the triumph of the season in the final round, the eagles easily outplayed the outsiders of the championship, the santa clara club, already at the beginning of the match, gonzal ramos opened the scoring, then

distinguished by rafael silva, who was helped by ricochet from the leg of the defender. and alihander grimalda put an end to the penalty spot, 3:0 and benfica in the thirty-eighth time becomes the champion of portugal to the unbridled rejoicing of the lisbon fans. when warm days come, but you want to cook, well, all sorts of seasonal dishes, yes, and to have more greens, but now it is very fragrant, so maria suro suggests putting it in lazy dumplings and fast and tasty and healthy. so it's definitely summer. i even cook green dumplings. a lazy option is rubbed with cottage cheese. through a sieve, the fat content should be 9%. if you have cottage cheese with a lower fat content, then put it on a sieve with gauze so that excess liquid is glassed greens, i add directly to the dough. you can take any sorrel, spinach parsley dill. everything

you find, you need to chop it finely, but i decided to make it easier for myself to grind everything in a blender along with the egg. i have a lazy option here, a clove of garlic and grind it, mix it with cottage cheese, sift the flour and salt, knead the dough. it becomes soft and sticky. so it should be flour, no need to add more dumplings. i will have cheese. so any semi-solid is more delicious. i cut it into cubes from the dough, form a sausage and cut it into 20 pieces. i form a cake, put a piece of cheese and roll it into a ball, and so with all the dumplings. check that the cheese is not peeking anywhere. otherwise, it will leak out during cooking, i will serve with sour cream mustard sauce, boil, eggs, cool, clean and take only

the yolks, grind them, add sour cream and mix with a whisk until smooth, add granular mustard, if you have a classic one, then put quite a bit and mix the sauce ready left to cook dumplings bring water to a boil salt put some dumplings with blunt it was not crowded after boiling, cook for 5 minutes and the dish is ready. it took no more than half an hour to quickly and tasty. we remind you today on may 29, uh, on this day in 1953 in the city of tomsk , the boy sasha abdulov was born, the future people's artist of russia , a wonderful favorite theater and film actor who played dozens of the brightest roles. today alexander said that he could have turned 70 years old. i subtracted a knight

from a real person, very easily, either the prince charming, or the bright knight, a charming criminal and a cheerful hooligan, we fell in love with the heroes of alexander abdulov once and forever the formula of this love is not in power. cancel no sorcerer from his native to moscow is tall, a little ungainly since childhood. he played the guitar well and entered gitis. i had a normal wife, normal children. i was normally treated in normal crazy. why the hell was i dragged into this house , then you can’t build a theater with a link, after the very first role, the audience began to go to abdulov. we are not on the train, we arrived. it was not by chance that tatyana pelter stood up for him when the actor once wanted to be kicked out of the theater began to speak to you fans.

he cooked pilaf and treated his friends, went to all kinds of festivals, fought with annoying paparazzi, snatched this camera from someone and smashed it on the asphalt. uh, it was like that. well, maybe 3 minute fights friend. today, in the release of the podcast of the letter, a close friend of alexander abdulov, leonid yarmolnik, recalls we went to the wto restaurant and we could not pay for a month and we loved sasha so much. as little ksyusha alferova, she played partizan and drank arias from linkom's performances; in

her second marriage she became a gift and happiness. zhenya grew up already without him and with him with his best films, surrounded by the attention of his friends. good luck, he was given to us by alexandra abdulov forever, remaining a knight of our hearts. ekaterina lepskaya channel one in every cup of coffee from the moscow coffee house on shares you can find a piece of sunny colombia and the dominican republic. selected grains with implantation are designed to make your morning truly kind. i can't imagine the morning without a cup of arabica coffee from the moscow coffee shop, let's go what a delicious finale on the air on

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available to all subscribers. switch to megafon if you dream of realizing yourself in the creative industries, take part in the national open. championship of creative competencies from the masters declared themselves get funding and bring your project to life. become in demand leave a request on the site artmasters.ru. good morning dear friends. we are glad that you are watching channel one. this is a live broadcast of anastasia orlova and timur solovyov we work in a beautiful place. this is a moscow zoo, because there are such beautiful voices of morning ducks nearby. timur and i have already done a lot , we greeted the pandas. uh congratulated meerkats on monday. timur even removed a raccoon from a tree, but also other inhabitants. we will see today too. so what about right now we'll talk, and the zoo. the raccoons at the moscow zoo have new apartments by the summer, they put up a wooden structure and laid

a lawn, although the raccoons initially rejected it. on the very first day they carefully twisted it and we had to refine it in this regard. it is much easier with elephants, before letting them out into the street, they completely remove the old sand and bring in new ones , and there is no need to level the elephants themselves. here you can see how they ride down the hill. there backs fall between two bunches dangle their feet in the air. after all, in the summer. can they run outside as much as they like, like many other southern animals? but there is no need to worry about the inhabitants of the far north, they are helped to survive the summer sun . seals spend time in the cool pool with a polar bear. a whole mountain of artificial snow. in the north. after all, it is also not all year round sub-zero temperatures. that is, the polar bear knows what, in principle, the warmth of even the sheep of the bulls, whose wool is several times warmer or conducts it on the street, he has and the opportunity to go under the shady canopies and

here comes the water and plus, of course, the northern species they shed sheep bulls, although they are considered one of the most dangerous animals, but they do not refuse beauty procedures. sometimes it allows itself to be subtracted. this thick wool, smelling like a hoofed animal, is stuffed into a bag and given, for example, for a leopard. or the leopard is tearing this bag to shreds, but now the spotted predator has such a bag. no, he just sleeps, turning away from the visitors. so it's better to come to the far eastern leopard in the morning or in the evening, when it is cool in summer, the minuscule loves to lie upstairs, where it is blown by the wind. you also do not forget, hats and a bottle of water with you , after all, it's already hot, minus the zoo in summer. well a big plus animals are more brown himalayan bears. these are one of the few animals that cannot be seen in winter in winter,

they sleep and in the near future guests will be shown several more species of animals. we are waiting for the average monthly temperature to be more than 20 °, the ant is also able to grow to a giant, we have a large number of new birds on our territory. a even in the summer everything here is buried in greenery and flowers. a lot of work has been done. we have planted 60,000 bulbs of 40 species on our territory. tulips are an incredible beauty, a large number of greenery, if the moscow zoo gathered, we remind you that a new entrance is open right next to the barrikadnaya metro station, there are many terminals for buying tickets, and there are fewer queues yuri nesterov dmitry likhachev channel one. hello , the presidential elections in turkey have ended, the second round was won by recep tayyip erdogan,

the incumbent head of state scored 52% such data after counting almost 100% of the ballots was announced by the cec, erdogan's rival aki malkovich dorogly received about 48% of the winner congratulated vladimir putin, the president of russia noted a personal one. the contribution of the turkish leader to the strengthening of bilateral relations between our countries confirmed the readiness to continue a constructive dialogue on topical issues, as well as the implementation of joint projects. in particular, in the energy sector, in particular, the creation of a gas hub in turkey was discussed in his address to the nation. erdogan has already confirmed that he is still determined to bring this project to life, as for the elections themselves, he called them and he also promised to solve the accumulated problems, including curbing inflation last month. it has exceeded 40% confidence and stability are the most important things. and we will continue to work on this principle. we will build a strong economy according to

these rules. erdogan, the single opposition candidate, kemal kalovich , called the election one of the unfair periods in the country's history and promised to continue the political struggle. to other topics in the lugansk republic , the nationalists fired on the city of almaznaya tbili and systems. for- in. haimar fire - three people died destroyed a residential building damaged power lines, a gas pipeline and a hay vladimirka from an old robin were bombarded with 155 mm nato caliber shells, in response to military facilities and infrastructure of neo-nazis, russian troops strike. today , an air raid alert was announced throughout the ukrainian territory , explosions were reported in kiev and poltava khmelnytsky odesa vinnitsa cherkassy lviv regions. our anti-aircraft gunners, air defense calculations of the book m2 air defense system, repelled an air attack by ukrainian nationalists on escorting a detected target. the crew of the combat

vehicle took it at a considerable distance and hit it with two guided missiles. and this is the result of only one watch. in total , it means up to the calculation of more than 40 downed enemy military facilities. among them are bayraktara and hymers fighters. they say they are ready to provide reliable protection of our positions, as well as the most important civilian facilities in the new regions of russia around the clock. we are shackling the actions of ukrainian nationalists are in their throats, so they cannot organize reliable tasks, they are not provided with air support for their units, and therefore we carry out our tasks and destroy all air targets, we do not miss a single stop. tulip exactly hit it destroyed the command of the militants' observation post. the enemy used an empty multi-storey building as a shelter, in order to guarantee

hitting the target, they used 240 mm caliber collectible ammunition, because the shells weighing 130 kg. they are able to break through concrete ceilings up to 3 m thick. basically, we work in the area on forest plantations under trenches, trenches , dugouts of pillboxes. well, rarely, but we work on buildings. this is a charge, a 3 f2 mine in the common people called dolphin, its flight range is up to 9 km. uh, it has three types, so to speak, uh fuses - this is the usual high-explosive fragmentation, a small slowdown and a large slowdown for each target. for graduates today they write a unified state document in the russian language, it is mandatory to pass it this year to receive a certificate 630,000 people in the far east food has already begun 3 1/2 hours schoolchildren answer

complex questions on spelling and punctuation in total in this work 27 tasks allows you to bring water, but not a mobile phone. children - these are children, always someone is trying, of course, so to speak, to point it out, and to carry it with cunning and so on. and fortunately, we have such cases, no, there weren’t, and at the entrance the children were warned about what to bring. e video photo and so on materials, meaning printed media on electronic media phones even smart watches absolutely forbidden. in venice, the water of the grand canal turned bright green to investigate the incident, the prefect convened an emergency meeting with the police, several versions are considered that happened one by one, and this is claimed by the gondoliers, a group of eco activists from boats, threw briquettes with paint on the other, and local journalists insist on this, the action may be a demonstrative performance of a certain

artist that colored the water of the canal, a laboratory study will find out. strong hail erupted in the moscow vladimir regions in a matter of minutes, the streets turned white, and then the flood of cars began to go under water up to the hood, a thunderstorm with a storm wind hit the samara region, and in the coming days, 30-degree heat is promised in the volga region. also, as in the urals, there in a column of thermometers they can rise to plus 133, a completely different picture in the leningrad novgorod regions. even night frosts are expected there, but in moscow in the coming days it will become warm, dry weather, and plus 204, however, the sky will tighten by wednesday. and that's all i have. and now the word anastasia orlova and timur solovyov. thank you maria good morning to everyone who meets this wonderful bright sunny spring it's still a day with the first channel, monday. yes, joyful timur timur

solovyov says anastasia orlova and we are working, as you already understood from these marvelous ones. uh, the screams of ducks and others at the moscow zoo. we have already said hello to the animals, but we will definitely not take a walk today. and in general, of course, summer is the season of fountains. that's why this is the magic of these water labors, when you come to the fountain and somehow releases you. yes, that's up to such a meditative okay suits. maybe i'm afraid to ask you if you swam in the fountain, suddenly you tell the truth, i'm afraid that we continue to bathe so about the fountains right now. warmed up all the fountains. where does the city water supply come from? that is, the same as in our taps, in fact , it should be clean and it is, but only the first minutes, and then the water in the fountain, spoils, explains doctor of physical and mathematical sciences roman shamin , therefore, looking at the stream of water, it seems that it is endless, which pour out of some source. well, the water circulates through the internal

pipes. she leaves, and in some pump, which pumps e the flow of this water and further through other pipes. he returns to this fountain and pours jets into this fountain. simply put, the water runs in a circle, begins to stagnate and bloom, and no one, of course, cleans the fountains. every day according to the norms of sanpin. it's not obligatory. as an example , this fountain on pushkin square has a bowl capacity of 80 cubic meters. that's almost 700 vans of water. we have a car wash every week. it's all for friday night rough cleaning passes rough. well, that is, there are grids and through the grids, so as not to clog. what is rough cleaning in large garbage bottles branches of plastic fine filters - this is chemical disinfection fountains do not have, and now imagine how many dirty hands, legs, paws, everything that gets into this fountain in a week. she remains in this fountain, bacteria and living in a kind of

closed ecosystem. they can, uh, further develop, new bacteria can appear. also open bowls. absorb well what settles in the air is chat, which comes from cars, smoke, gases, things are a little better with the so-called dry fountains. first, they are not that big. secondly, the bowl of water itself is hidden under the ground of contact with less living creatures, and thirdly, it is easier to follow such structures. for example, the dry fountain in babushkinsky park has several stages, there is water purification there, and a technical filter, and there are two filters. uh, we also have a machine department, where the pumping stations are located, the filters that process the water. well, this water. it is better not to drink it can go sideways. if you couldn't resist rinsing your hands or even swimming in the fountain, don't be lazy. receive souls at home natalya lyubchenko dmitry rozhkov vasily yurov alekseyn. channel one well, comrades, if you plan to swim, not only in the fountain

this summer, of course, you need to take care of buying air tickets, that's right, if many people have a vacation soon, we will be happy for them, how to buy them cheaper. if some, when they become cheaper, subsidy discounts, now we will find out everything. the main rule of buying cheap tickets take them in advance, at least 5 weeks in advance for domestic flights for 2-3 months for international flights, you can save up to thirty percent. however, sometimes the price, on the contrary, can fall, even the day of the week when you watch the tickets is important. on wednesday evening, it can work if the flight is international. after all, every wednesday at midnight, the international air transport association updates the exchange rates that the airline focuses on, if the rate rises during the week, then tickets on thursday morning will become more expensive if it falls cheaper. and here it makes no sense to monitor tickets at night cheaper, they will not be the best time on weekdays from 8:00 to 12 and 14 to 18, the device from

which you are looking for tickets also matters if you look at the same direction several days in a row. the price may be too high for comparison , can i look for a ticket in incognito mode or even another phone or laptop? now about which dates the tickets are cheaper, it’s always worth looking at the neighboring ones, for example, if it were for june 9, dear, perhaps it will be cheaper by 10 at night, and the difference between departures a few hours, if there is time and it’s not tied to a date, it’s worth looking at a larger interval of low -cost airlines, in some directions they fly only twice a week. and the price can be three times different and, as a rule, tickets at the beginning of the week are cheaper, it’s clear that a flight on friday will be more expensive, pay attention to those events that take place at points. uh, arrivals, for example, if you now buy tickets to st. petersburg for the dates of the forum, then tickets for both the plane and the train will be, uh, 20 percent higher affects

on prices, where you buy tickets directly from the airline is more profitable than on aggregator sites. no service fees or hidden fees. it is only important to check all additional services at checkout. insurance accompaniment in time. flight catering companies default to ticking a number of services. they need to be removed there are still subsidized or valid air tickets only in russia the first is put to everyone in the second, certain categories of the list of these categories of destinations and the airline's rules for buying subsidized reduced tickets on the site rossociations. nadezhda pravdina channel one. well, tomorrow we will definitely continue and talk about subsidizing and preferential tickets subsidizing business class tickets. it happens so interesting, right now advertising. we will return to you soon. aspic as art only tastier with horseradish and mustard machiev

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morning. we continue. well, it's time to talk about eating solemn sandwiches, sandwiches, bagels, how delicious does it sound? what is the difference between them? well, we'll find out right now. i think they have one thing in common, it's very tasty. for a snack, a bagel burger or a sandwich, but how all these sandwiches differ from each other, a restaurant critic and foot bloggers will help you figure it out. outside, most often wheat bun at a burger and a bagel, while the latter has a hole in the middle, therefore they are often called the brother of the bagel, there is a relationship and a doughnut, a bread donut, yes, it turns out, yes, a slightly different dough, as i said, it is denser. here you do not need to wait for soft tender, here is a bread roll, like us, we are waiting for a burger, and bread is used for a sandwich, which make more use out of different flours, of course, in whole grains it undergoes less processing and due to this less processing, the amount of amino acids that

we need for our normal functioning of our body. there is much more, as an option to replace bread with lettuce leaves will be less calorie. now, what is inside a classic burger cutlet, ideally , beef patty should dominate the taste of meat, because after all, burgers. it's the beadley meat itself. the filling is usually lighter. these are thin slices of meat or fish instead of sauces curd cheese, and in the case of a sandwich. there are simply no rules, in fact, a sandwich with the addition of beef, but if you wish and fantasize, you can add it, like fish, like other types of meat, like chicken. so the turkey is also of the differences, the serving of the sandwich is good, both in the cold and warm form of the bagel, too, and the burger should always be hot , the cutlet should be hot, the cheese should be melted, so it does not really meet the main criterion for snacking on the road, which should be convenient options. on the run the most convenient price, and

burgers and runaways. she's better at the table. sometimes they are given special gloves. this fast food has already migrated to the main dish of such a delicious dish that you should enjoy it. anna popova mikhail karasyov viktor science channel one well, now let's talk about money. at the beginning of this year, real estate in russia as a whole fell in price by 5%. that is, it seems to be profitable now to buy an apartment. buying a home for most of us is the main and financial transaction in life, so it must be approached very carefully. not to bother the first and most obvious mistake when buying an apartment found on the ad found out if there are encumbrances of liens or bankruptcy? no, we decided to take violetta good afternoon, i'm calling you from the apartment, the next woman. such study, young artist. she has an ex-husband registered there, who will also sign out to do everything for her, everything has already been discussed, a deal has been discussed in words, a risky

legal purity of documents. it is necessary to check the hiring of a realtor and i will not delve into the process, yulia decided and this is the second mistake of the agent, eugene explains real estate. now the company does not have free access to the closed databases of the organization to verify the owner and his ownership since march 1, access to the egren has already been closed. yes, we used to be able to unload from the common database ourselves and see everything is fine. at the moment the sale is now, unfortunately, we can not make this story. well, okay, the notary will check everything thoroughly when making a deal. to believe in this is the third mistake about article 53. yes, it’s legal, togliatti says that a-a notary is not obliged to check, uh, the transition of the law on previous cases, which was before the advent of this property. yes, the notary, unfortunately, is not responsible. the history of the apartment, because, perhaps, whatever, let's say it was inherited. and so you bought, and then another heir showed up, and he

can demand it in court. well, that is , the inheritance does not have a statute of limitations to claim this apartment, if not a notary or a realtor, then the bank will definitely arrange an audit of the document when applying for a mortgage. and this is also a mistake. fourth, for example, bank employees must recognize the marriage of the seller or not, but it’s not easy to do this without stamps in your passport. we don’t have a single registry office base. if you said that you are not married, respectively, it won’t check the bank either, it’s important to ask the owner. notarize the facts that he cheated single. the court in the future will be on the side of the buyer. plus, you also need to find out if no one is exactly registered and if the seller has a certificate from all the dispensaries, and debts for utilities and loans to provide data to outsiders will be refused to the bank and notary and realtor. further, the sixth

mistake before buying is to confuse the advance with a deposit. and these are various refundable advances made when you like the apartment so that someone doesn’t buy it before, but the deposit cannot be returned, if you want the seller to wait a month or more, but he needs financial insurance for this. if during this period i conditionally cannot enter into a deal, then, and you still have a deposit, and this at least somehow compensates stupidly, then the time spent and finally, the last seventh mistake is to rush to the real estate, which is sold much cheaper. on the contrary, this is cause for concern. they just don't lower the price. it's better to talk to your neighbors. after all, sometimes behind the wall there is an apartment dump or with dozens of cats and dogs, and she threw nikita kulakov channel one. start your day with real coffee, its tastes, enticing aroma will give you a great mood for the whole day. moscow coffee house on shares wishes you a good morning and a good day. from the moscow coffee shop for battles and

see the eventful premiere of a multi-part film after the vremya program. in the world of hundreds , you can’t. yota says you can? you can connect 50 gigs and 100 minutes at the lowest price in your region

. how much does it cost to prepare for the repair season special offer? i do not like monday mood at zero. there are reasons to visit the earth today. monday is the day of gifts on my planet , the good mood of subscribers is a priority , no matter what you are the main tele2 subscriber , each client will receive three gifts to choose from. i also want to receive gifts, so i'm flying to the ground. on monday gifts for each

tele2 subscriber other rules thank you album, in which the austrian brand was born 50 years ago. equipping the equipment of the dead alpine-born refrigerator is not enough. in the beginning there was a word, then we were the first to launch sms in the subway and rose above all so that you communicate not only with words, but also pictures in circles. and if you need words again, say them looking into your eyes. meet megaphone 3:0 with high-speed, which is now

available to all subscribers. go to megafon so in russia there were international sports competitions in sports programming code of the world all the details of our colleague, sports journalist of channel one igor prudnikov go in for sports or sit at a computer, no wonder but these two classes can be combined with the first international competitions in russia in sports programming world code, which took place in grozny, a unique opportunity to identify the best among future computer geniuses. in russia, for the first time in the world, a sports program was recognized as a sport. a short period of time has passed, and we have sports programming on it for the first time in the world , an international championship in sports

programming, these two events. they are closely related, they are significant, but more than that, this suggests that our country is not just striding towards the development of innovative or terminological sports, but by leaps and bounds. this is not only a professional activity, but also a sport - it is the involvement of young people in the profession through competitive motivation through e-e through drive through the desire to win competitions that took place thanks to the federal project. sport is the norm of life over the demography project and the national project. digital economy. more than three hundred athletes from various countries took part. here are kazakhstan and armenia to egypt and cuba. we flew from cuba to russia in order to learn and as soon as we heard. that such competitions are held immediately decided not to lose this chance and also take part, of course, this motivates. forever the ability

to show themselves from a new side girls are not afraid to enter into programming for them too. it's interesting for them too. indeed, it provides opportunities for self-realization of the competition code of the world, in fact. this is the formation of a completely new sport, the main desire is to learn new aspects of programming and the ability to work in a team in it. everyone has their own the task is to choose a style or choose colors so that all the elements are combined, so that they stand evenly fonts sizes, this is also a subtlety, which is nice, that it is extremely important for talented programmers to feel sports excitement and competition. after all, it is precisely thanks to rivalry that the most advanced novelties are born. it is more pleasant for everyone that in both disciplines at the tournament of algorithmic and product programming, the team from russia became the best, perhaps it is these guys who today win the competition tomorrow.

completely change the world of modern technology. dimensions shows good morning. we continue and continue on channel one, the political detective trader, the main character oleg nesterov, wants to play by the rules to do honest business, but it is very difficult, especially when a lot of money is at stake . see how we will return from behind the park right away. i will arrange everything for you, all that remains is to hold a meeting with them, negotiations calmly and confidently , the hero of the film, trader dmitry pirogov and oleg nesterov, employees of a foreign trading company, within the framework of the oil -for-food program, the company supplies essential goods to pharmacies in iraq not from drugs, a literate and honest businessman wants

to play by the rules of his main qualities, justice in the first place. it's wrong what's wrong is so forgotten. now , oleg has a feeling of compassion for many - this is very pronounced, my expression is necessary to ensure the reaction with medicines since nesterov began working in iraq. his life has turned into a dangerous child. adventures, please don't draw too much attention, mr. nesterov, and you, it turns out, are a subtle politician , a representative of american intelligence met with him. just share with us what you hear from officials and their associates. i will not cooperate with you for oleg - these are not easy decisions. sometimes they were spontaneous immerse the hero in all the troubles and it is very difficult to get out of this situation. and alive you should know that there are no limits to justice, my friend, but uh,

the cia agent penetrates what mystery store these capsules? who understands that he is involved in the development of biological weapons so exactly to a person.

hello, a unit of russian troops repelled two attacks by ukrainian saboteurs in the area of ​​​​the special operation, this was reported in the press center of our group south. at the same time , artillerymen attacked the point of temporary deployment of a mechanized brigade of militants in the upper kamensky area and ammunition depots. in the belogorovka area. also in the walnut siberian area. crewed by a heavy flamethrower system in the sun destroyed by the accumulation of enemy manpower, and as part of the counter-battery fight, two self-propelled guns of the carnation were put out of action. in addition, our military struck at the assault groups. to me, he is the nazis, who tried to break through on the red liman direction, the enemy along them with a loss and retreated. calculations of self-propelled anti-tank missile systems assault with a precise strike hit the armored vehicles of the nationalists, covered in one of the strongholds, this location of the militants. passed scouts gunners immediately advanced to the position to the enemy, only 700 m. everything

happens as quickly as possible, but immediately after the volley there is an operational change of position in order to evade retaliatory shelling. the advantage of the assault is that it is possible to work in any weather, the enemy now saves equipment in open areas , therefore, we are working with strong points with our equipment, a hard-to-reach strong point was discovered, which our infantry comrades tried to take for a long time, so they found a place. from where it is possible to launch, we left immediately , made two launches, as a result of which there was amazed? in turkey, erdogan was again re-elected as head of state attacks the result of the second round of the presidential elections according to the central election commission, he won 52% of the votes already counted , almost 100% of the ballots of erdoganaki's opponent malkovich, the winners received about 48%, vladimir putin congratulated

the president of russia noted the personal contribution of literary turkey strengthening bilateral relations between our countries confirmed the readiness to continue a constructive dialogue on topical issues, as well as the implementation of joint projects. including in the field in the energy sector, in particular, he spoke about the creation of a gas hub in turkey in his address to the nation. erdogan has already confirmed that she would still be determined to pay this project in life, as for the elections themselves, he called them a holiday of democracy. he also promised to solve the accumulated problems. including the owner of inflation, last month it exceeded 40%. the most important thing that we have to do is to solve the problems caused by the rise in prices as a result of inflation and compensate for the losses. we can find solutions to these problems. erdogan's rival the single opposition candidate, kemal key road , called the election one of the unfair periods in the country's history and promised

to continue the political struggle. the united russia party has completed the preliminary voting, which determines the candidate who will participate in the elections on the single voting day on september 10, 25,000 polling stations have been deployed throughout the country. more than 3 million people took part, the total number of applications submitted is almost 17,000, the first results will be summed up during an online conference with regions in the dpr lpr. zaporozhye kherson region, united russia preliminary elections were held for the first time in september. there will be a large-scale vote to elect deputies of all levels. foreign minister of russia sergey lavrov arrived in the capital of kenya by airbi the head of the foreign ministry is scheduled to meet with the political leadership of the country will discuss important issues on the bilateral agenda on the eve of russia's africa summit , which will be held in st. petersburg in july also this week sergey lavrov will take part in the meeting with colleagues from countries

brix in south africa us president joe biden has officially announced that he has agreed with parliament to raise the ceiling on public debt. this means that congress allowed the state to borrow even more money, and the white house in response promised to cut spending for the first time in 10 years, but not vice versa, next year the us military budget will receive an astronomical amount of almost $ 900 billion biden entered into negotiations. with kevin mccartney - this is the speaker of the house of representatives on the phone and made the politician wait for the start of the conversation for more than 2 hours. here is what he told reporters. we managed to avoid the threat of catastrophic reform to protect our hard-won, historic economic renaissance. this agreement is a compromise. this means that no one received. anything you want, but that's what happens when you're in charge. the deal is good news for the entire people of america, it prevents a crisis and default, which was possible for the first time in the history of our people - an economic recession,

the loss of pension savings and millions of jobs. in latvia, a new episode of the war with history in the city of kopils was attacked, the military cemetery, where 750 red army soldiers who gave their lives for the liberation of latvia from the nazis , tore out the tombstone of three heroes and turned it over earlier , the authorities demolished the monument that stood nearby. in russia, graduates today write a unified state exam in the russian language without fail, and in order to receive certificates this year, 630,000 people pass it in the far east . all. i now have the word anastasia orlova and timur solovyov thank you maria good morning to everyone who meets this bright beautiful day with you timur solovyov

no, it’s still an infernal condor yes, we are in the moscow zoo, whom we just haven’t seen today and hippo august the giraffe samson and wolverine among others also greeted us. do you know the name of the pretzel? wow really, but a wonderful picturesque place is the moscow zoo, but now let's talk about the fact that today is monday and it often happens that on monday i don’t want to work in any way, the brain needs a reboot. here's how to reset your brain so you want to work on monday. here is the question. maybe just come to our moscow zoo for a walk. work in a stream without stopping, it seems that the brain is about to boil, what is happening in it at that time , pavel balaban, head of the laboratory of the institute, higher nervous activity and neurophysiology, knows. we have a certain nervous network. these are already conglomerates of thousands or millions of neurons, if the same ones work in these neurons, they accumulate products metabolism, if the rate of excretion of these substances is less than the rate of their accumulation,

then here is the nervous network. as if the neural overheats in such conditions, they go on strike and all the information is not transmitted from here. this is the hovering of thoughts. and add another fear of not having time or doing something wrong. and welcome to the neurologist with a headache and body aches, as if the muscles were wearing bricks. lyudmila medvedeva explains the pinched vessels, starting with these muscles , tension gives us soreness. gromo worried, we intuitively strain the muscles of the neck muscles above the shoulders muscles of the temporal and chewing, how not to bring to such a state of switching attention, we go out and say that everything is not work. we have done many good deeds, and around the smell of spring is the smell of flowering trees. focus on each of these positive moments. this is the most important relaxation. and just relax options. a lot of academician

was a bank. for example, they like to drive a toy snail or feed a shrimp and sea anemone to me in a marine aquarium, the second one has been around for 20 years. not he comes up to something and corrects me when a person does what he does. well, purely physiologically, i like it. it is the release of hormones of positive emotions once or twice a day. this is absolutely necessary. it is important at the institute of the rule to leave the office every two hours. even elementary to drink tea with colleagues is already a reboot. well, what if the creative activity is continuous creative architect olesya khudyakova changes locations for inspiration; today she works in a gallery of modern art to unload it brain make a list of what you like to write, let's say problems on the weekends or 15 minutes, in general, do not think about anything any thought that comes to mind scrolling through like a cartoon is never easy, but the last one is these 5 minutes, when uh there is complete

silence, information is happening, just a very cool reboot. that is, here, when the bottom sinks, the head becomes clean, we continue to work all the same, the fog in the head then disperse the blood to the wall. you need to catch five points of the heel, calf, buttocks, shoulders and pull the back of the head up, shoulders down or barefoot on the grass. alesya says that after such classes, the brain works more efficiently and new ideas come to julia trash. dmitry don't want any tatyanasya channel one. and in the country or in the lottery bar every 30 minutes, the winnings are instantly credited to everyone at my expense. download the national lottery app and play very and on special terms. does he personally each smartphone. about sale don't

miss the sale from june 14th, and today have time to buy vasilisa's bed linen and blanket with discounts up to 75% realme laptop for 27.99 at the beginning there was a word, then we were the first to launch sms, we were the first to connect the connection in the subway and rose above all so that you communicate not only with words, but also with pictures and circles of rice. and if you need words again say them looking into your eyes. which is now available to all subscribers. go to megafon two components three actions is protected.

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with constipation, modelax m solves delicate problems, releasing heaviness in the stomach , allows you to remain light and live a full life, madelax-en for adults and children from birth. the soviet people opened a new era, built baikonur in some unthinkably difficult conditions, we lived in dugouts. and so we dug for two months

, the gagarin launch complex turned out to be in the center beyond the plague-ridden territory. what kind of city we were not responsible for, it was forbidden to talk about the economy with these knees stretched out behind him, titov grabbed my cameras, the film lit up. astrological forecast for today , may 29, the turn of 10 and 11 lunar days, the tenth

solar day, just an excellent hardworking energetic responsible, while not very stupid and practical on such days. we are self-confident, we easily relate to all the little things in life , to the mind of feelings, we somehow agree with each other. yeah, and it's just hard to confuse us perfectly. there will be work related to the internet. and in general , engineers will not be offended by information. and everyone who deals with technology. and this day will help to establish with someone's relationship or settle some dispute, and cons. he is a little irritable, sometimes he likes to criticize someone, and then suddenly he is attacked for no reason. melancholia, which, however, is easily treated with good music and a walk in the fresh air. aries, remember this when it suddenly seems to you that you are tired of all dear ladies, if your strong half of aries forgive him some russia from the wheel, take a closer look at the little bodies some changes shine. most likely in the professional field they can open interesting perspectives. true, when rolling up your sleeves to someone, you may have to choose a breakthrough in business or a vacation, but then

decide for yourself and it’s better not to take or give a loan today. gemini will be able to learn something , learn something new, get some useful experience. someone will find a new source of income, and a new acquaintance is not excluded, and the evening obviously gathers a pleasant company for you at the crayfish, a great day for dates and declarations of love, as far as business meetings are concerned. they may break or be delayed for a short time. well, yes, you will survive it and be careful with sharp instruments. lions are doing well too. they are very charming today, knowing what they want on them. as they say, a lot is tied. but it is better to postpone large purchases and take care of your health, especially. if there is something chronic busy day. virgos have a lot of things to do and everything must be done personally. of course, you can handle this heap completely, but you will get tired in a day. you can well, until the evening will help you relax with alcohol. just don’t get carried away at the scales, just good workers, monday is successful and profitable among other things. he can lead to you. some interesting people take a look at them.

okay, in the evening, get ready to pat around the house, scorpions can be drawn into some kind of dispute . a raised voice with one of your colleagues is also possible. both of these are completely useless to you if you are already going on vacation. audit your finances sagittarius be philosophical about the fact that they will try to teach you life and bother you with advice. they are from evil with the best intentions, but be careful with the computer and try to be in the access zone has a great day. capricorns, especially those who are involved in new technologies, however, all other capricorns will not remain at a loss. the main thing is, do not try to prove anything to anyone, just calmly do your job, and everything will be fine for aquarius, a short trip shines. and possibly some expenses. however, for something. in general, the day is quite positive and successful, and the evening can pleasantly surprise you with something, just be careful with spicy and oily fish . an excellent day to cast a favorable light and show all your talents. stars. they say, away from doubts and self-doubt. success awaits you. lean forward, everything will work out and good luck.

watch good morning and right now we’ll talk about the cherry forest arts festival in moscow in the concert hall and tchaikovsky’s swords, one of the best performers of sergei rachmaninov’s music will perform near the name and they and nikolai lugansky concert is dedicated to the 150th anniversary of his birth. great well or look at the following plot. cherry forest blooms every spring in moscow. these trees as a symbol of the 23rd open festival arts, the artistic component continues. i think our program this year is on top. she is quite chambered. uh, and on the other hand, very enthusiastic 150 years since the birth of sergei rachmaninov, we celebrate a whole year in the tchaikovsky concert hall rarely performed works by the conductor pianist and composer. my rachmaninoff, probably, here is my favorite composers, that is, listening to his work. i can experience real

catharsis, and this is sash, from his school years at the piano, nikolai lugansky, perhaps he the only contemporary pianist. who played all rachmaninov in public i suspect that maybe there are 2-3 more people in the world who performed everything that is written in rachmanin, in fact, probably. there are four or five minutes of small sand of krachmanins, who, nevertheless , were not performed in public in the program by a cycle of thirteen preludes, six musical moments and the second sonata in b flat. it is in two editions of rachmaninov nikolai lugansky took the first, as if director's long version of the sonata and wrote his own version my principle is to try to save almost all the music that is written. but if the same musical idea is presented in different ways, then we already have a choice in some places. i play on later editions. further in the program of the theater festival

in june, the premiere of the leopoldstadt staged by alexei borodin and the traditional july tour of the boris eifman ballet theater on the stage of the large will be five performances. he will show different from what he has done including one premiere, this, as always, will be such an end to our festival big fat point or even an exclamatory familiar, open cherry forest arts festival in the capital, as usual until the end of july varvara fedorova sergey morin channel one. the premiere of the doll of the heir, tutti, today at the first sale, gifts are flying into our hands. here, like this, all year round about the sale on the ozone, the set of lekata

professional for 699 computer desk for 2.799 cordless vacuum cleaner for 6.000.99. suddenly here the right shit with a scammer. and why bondarchuk could not, but did not answer, probably busy was mts smart system. let's find a place to stay. i do not like monday mood at zero. there are reasons

to visit the earth today. monday is the day of gifts on my planet, the good mood of subscribers is a priority, no matter what you are the main tele2 subscriber , each client will receive three gifts to choose from. i also want to receive gifts, so i'm flying to the ground. on monday, gifts for each tele2 subscriber are different rules of the barcelona burger couple. and barcelona chicken burger at a bargain price in tasty and to the point, and also in abundance. just order through food delivery services.

detralex helps millions of women fight symptoms, varicose veins, edema , severity , pain, and acts on their cause at any stage. detralex is the choice of millions. iota says you can connect 50 gigs and 100 minutes at the lowest price in your region, you can iota. dmitry pirogov suspects his companion irina markevich of treason, she advises him to look for traitors elsewhere , pirogov's deputy sergei yakovlev for years

spying for the cia he manages to escape from russia veronica breaks up with oleg and becomes justin's mistress nesterov plunges into work. he finds out that there are no vital medicines in iraq and flies to new york for the un assembly , where he meets veronica and love flares up again . the cia uses veronica oleg unwittingly becomes a courier and delivers dangerous capsules to iraq the special agent kidnaps them for half an hour, but he no longer wants to follow the orders of his superiors. the affair with the russian intelligence officer irina changed him. the idea of ​​a kinder pirogov wants

to destroy them both. for a calendar year only 3 days, you can imagine, and summer will be hot already. we are promised to live, what to drink yes, you need to observe the correct drinking regimen. spring first plus 25 first sunbathing the first training in the open air and already the first heat strokes, the reasons for the two are the lack of a headgear and the lack of fluid. we go to sechenov university to study the norms of the drinking regime and immediately advice from a professor at the department of sports medicine. victoria zaborova always carry a bottle of water with you, but not boiled. when boiling , the water structure is disturbed and such important components as electrolytes and various microelements are lost. and the water becomes absolutely neutral; it cannot make up for the losses. now let's look inside the body. let's see. which way the liquid passes, students study it on interactive panels. any water that enters the human body

first enters the oral cavity before us, the tongue and after it, like on a roller coaster. we ourselves go down the throat, the water slipped inside, then it all passes. it passes into the esophagus through a hole in the diaphragm and enters directly into the stomach, if the water is pure natural, then useful elements are absorbed immediately at all stages of the tongue. if water with additives is not immediately absorbed, what is coffee, what is tea - this is primarily chemical solution, the body spends enough resources to separate only water from the chemical solution . water. again, due to digestibility , another factor is temperature. look at the stomach all in folds, the colder the water does not shrink the darker. so, again, not all useful substances will get inside, and in order for water and some special useful elements to grow old, we must first make a liquid

warm. that is, warm it up and only then suction will begin. the best way to avoid dehydration in summer is to drink clean water that is close to body temperature. what is advised 2 liters this is how much the average body removes per day and our task is to restore this loss with unsweetened sodas, and with clean water the same who says that he does not drink so much. simple advice. remove all other drinks from the diet with you, only water will not pass even an hour, as the hand itself is busy , maria kuskova reaches out dmitry rozhkov natalyabaeva. channel one many graduates will enter and some will enter pedagogical universities, this is a very cool teacher teacher. this is perhaps one of the most important professions in the world. by the way. i also taught foreign literature. 2023 the year of the teacher and mentor what kind of teacher should be , of course, students know best, who not only teaches, but the one who runs out of it goes to each

student. this is a perpetual motion machine. he also keeps up with the times, uses new technologies and equipment in the classroom for this technoparks work quantoriums quantoriums will be open in all universities this 33 pedagogical universities our site is an anniversary 20 different areas in saransk natural science technological and media content laboratory i study as a teacher, the essence of my education is that i learn how to create, and interactive education materials that will help improve the educational process work quantoria we are not only for students waiting for applicants and even our current teachers. and now they have become more practice oriented. that is, we already know many methods of how to conduct classes using new technologies

at school, future teachers can also prove themselves in professional competitions, contestant number five safronova angelina andreevna angelina is still in the ninth grade, but she is already the winner of the regional championship of professionals of the federal three competitive days behind the project of a professional, daily development of lessons participation in the competition gave me self-confidence. first of all, the competition allowed me to get to know the profession of a primary school teacher better. in addition, this is a plus . priority for the portfolio when entering a university. but the portal will help you decide on it. be a teacher.rf a single navigator contains more than 160 educational institutions, 34 of them have a profile on the pedagogical for current teachers of their competitions daniil write place frange in chines landing sergey playlist nastya and mish veronika taut teaches foreign languages. she

finalist of the teacher of the year 2022 competition. i have changed dramatically. and veronika who was before the competition and that veronica who was after the competition. this is a completely different person who believed in himself and realized that mm. she can do a lot, also the status of the finalist gives the opportunity to be an expert and members, the jury of other events are proud of the title. even the students in the whole school rejoiced because it is pride. i myself experienced such emotions, and it is very, very low and it inspires thanks to the national education project built 800 new modern schools and 20 pedagogical quantoriums opened all the best for future teachers anna popova elena savina channel one.

hello in turkey, the presidential elections have ended, the second round was won by recep taip erdogan, the incumbent head of state won 52% of the votes, after counting almost 100% of the ballots , erdogan's rival announced the cec. kemal. kylych. doroglu received about 48% of the winner, vladimir putin congratulated the president of russia noted the personal contribution of literature to strengthening bilateral relations between our countries confirmed the readiness to continue a constructive dialogue on topical issues, as well as the implementation of joint projects. in particular, in the energy sector, in particular, the creation of a gas hub in turkey was discussed in his address to the nation. erdogan has already confirmed that he is still determined to bring this project to life, as for the elections themselves, he called them a holiday of democracy. he also promised to solve the accumulated problems. including curb inflation last month. she exceeded 40% trust and stability are

the most important things, and we will continue to work on this principle. we will build a strong economy according to these rules. erdogan's rival, the single opposition candidate kemal klych , called the election one of the unfair periods in the country's history and promised to continue the political struggle. to other topics in the lugansk republic , the nationalists fired, the city of almaznaya tbilisi, haimars multiple launch rocket systems, three people were killed, a residential building was destroyed , power lines and a gas pipeline were damaged and the hay vladimirovka and the old linovka were bombarded with 155 mm nato caliber shells, in response to neo-nazi military facilities and infrastructure. attacks russian troops. today , an air alert was announced throughout the ukrainian territory, reports of explosions in kiev and poltava khmelnytsky odessa vinnitsa cherkasy and lvov regions. our anti-aircraft gunners

, buk-2 air defense crews, repelled an air attack by ukrainian nationalists on escort of a detected target. the crew of the combat vehicle took it at a considerable distance and struck by two guided missiles. and this is the result of only one watch. in total , more than 40 enemy military targets were shot down on the account of the calculation. among them are bayraktars, and hammers fighters. they say they are ready to provide reliable protection of our positions, as well as the most important civilian facilities in the new regions of russia around the clock. we fetter the actions of ukrainian nationalists. we are like a bone in their throat, so they cannot organize reliable missions, they are not provided with air support for their units, and therefore we carry out their tasks, destroying. all air targets, without missing a single self-propelled unit. tulip accurately hit the team destroyed

the observation post of militants. as a cover, the enemy used a vacant multi-story building to ensure that the target was hit with 240 mm corrected ammunition. this is the power of outfits weighing 1630 kg. they are able to break through concrete floors up to 3 m thick. basically, we work precisely in the area, in the forest , planting in trenches, dugouts, pillboxes. well , rarely, but we work on buildings. this is the charge mine three in two. uh, the common people called dolphin, its flight range up to 9 km has three types, so to speak.

actor phenomenon today, the popularly beloved inimitable alexander abdulov could have turned 70 years old, he passed away early at 54, but left behind unforgettable roles in the cinema theater abdulov from his youth dreamed of becoming a star, however, the director did not pay attention to him for a long time and only mark zakharov i saw great potential in him and literally brought lenkom from the theater institute by the hand. immediately gave the main role of the young defender of the brest fortress. he did not appear on the lists and starred in all his films. abdulov was not afraid of changing genres and masterfully embodied images of love, deliberately disfigured himself with make-up and grimaces on the set of the formula of love, agreed to the role of a motov felon in a comedy. for the beautiful ladies of swindlers, geniuses he wanted to remain in his memory as an actor who can play everything, and not just the hero of a lover. life, in short, life god calculate what will be the length of life? and here is such a wide latitude, it's from

depends on you. a strong hailstorm swept through the moscow and vladimir regions in a matter of minutes, the streets commanded, and then a flood of cars began to go under water up to the hood, a thunderstorm with a storm wind hit the samara region, and in the coming days, 30-degree heat is promised in the volga region. also, as in the urals, there the temperature can rise to plus thirty-three, a completely different picture in the leningrad novgorod region. there are even overnight frosts. well, warm weather will set in moscow in the coming days dry weather, yes, plus twenty-four, although by wednesday it will get colder and the sky will be covered with clouds. that's all. and now the floor is for anastasia orlova and timur solovyov. thank you very much, maria thank you dear friends, what a wonderful morning. you meet in our company on may 29 on the calendar, we work at the moscow zoo and today they came to

visit us, the most tanned legs of the domestic, hydrometeorological centers. ekaterina ryazanova hello. good morning is reassuring. i then think after those cold weather that were on the weekend should. yes, yes, it's still early, because due to such anticyclonic weather at night , it’s still cool, such a cooling, which means it’s happening. well, this morning the weather will break out and the temperature today will approach 23 degrees in moscow, therefore , due to the sanction, of course, the sun is warming. and so, today or tomorrow, this weather will continue, but from wednesday, a-a, there will be more clouds , rains refreshing the air. ah , the wind will rise, the atmospheric pressure will drop the soul, yes, well, someone, maybe it's me, too, will be so healing those will be happy environment. wait, it's going to rain. yes , it will be around 20°c on wednesday, then by friday it will again rise above 20-24°c. yes

, even on friday there will again be a cold atmospheric front, which is on the weekend. in general, it will spoil the mood a little. weather and temperature unstable boots while umbrellas. yes, even while leaving the temperature. while a little below normal. ah, may will end like this too. well, cool weather, because it's still temperature. now it is lagging behind the climate. and this is about central russia in st. petersburg similarly, the situation is towards the end now there is also an anticyclone, and with occasional rains the temperature is about 20 ° by the weekend . now the red ones are coming. well, so 25 23 ° with rain greeting the temperature fluctuates towards the weekend. there is also a slight cooling and water temperature. now it's somewhere around 17 ° in the sochi region

, so it's also refreshing, yes, and the souls of the body of ekaterina a weak-minded. here's a damn forecast for the whole summer. hot or it will be cold and summer, but so far we do not feel it. but i don't know who promised it. for our part, the hydrometeorological center did not promise anything of the kind, right? well, at least june will be with quite such a large number of sunny days, the temperature is expected to be a couple of degrees above the norm and there is a lack of precipitation, too , while special heat is foreshadowed, until special heat is expected. while it is not visible, it is not expected and summer will also begin. uh, well, calendar summer. yes, uh , it probably won’t fit with the meteorological one, because the temperature will be slightly below normal pressure and due to this unstable weather, head sickness. well, well, weather-sensitive, of course it will hurt, because now here is the atmosphere. e background atmospheric pressure increased and from the environment it will fall

atmospheric pressure. well, and, accordingly, uh, changes in the mood of well-being are also guaranteed. very interesting, thanks. come again i wonder how animals endure bad weather in the moscow zoo. do you think the head suffers from pressure? by the way, yes. let's talk. uh, we were kindly sheltered by the moscow zoo, a cool place. now, let's talk about it all. a raccoon in the moscow zoo has new apartments for the summer, they put a wooden structure in place, they laid a lawn, although the raccoons, at first, rejected it. on the very first day they carefully twisted it and we had to refine it in this regard. it is much easier with elephants, before letting them out into the street, they completely remove the old sand and bring in new ones , and there is no need to level the elephants themselves, here you can see how they here they are rolling down the hill. there, their backs fall between two piles of legs dangling in the air. after all, in the summer. can they run outside as much as

they like, like many other southern animals? well, they are worried about the inhabitants of the far north. no need to help them survive the summer sun seals spend time in the cool pool with a polar bear. a whole mountain of artificial snow. in the north. after all, it is also not all year round sub-zero temperatures. that is, a polar bear knows what, in principle, is warm even a sheep bulls whose wool is several times warmer, and things or it spends on the street, he also has the opportunity to go under the shady sheds and here comes the water and plus, of course, the northern views. they shed sheep, although the bull is considered one of the most dangerous animals, but beauty procedures do not refuse. sometimes he lets himself be combed out. this thick wool, smelling like a hoofed animal, is collected in a bag and given examples. or the leopard is tearing this bag to shreds, though now

the spotted predator has such a bag. no, he just sleeps, turning away from the visitors. so it's better to come to the far eastern leopard in the morning or in the evening, when it is cool and in summer, the minuscule loves to lie upstairs, where it is blown by the wind. you also do not forget, hats and a bottle of water with you, after all, it is already hot, this is a minus of the zoo in the summer. well a big plus animals are more brown himalayan bears. these are one of the few animals that cannot be seen in winter in winter, they sleep and in the near future guests will be shown several more species of animals. we are waiting for the average monthly temperature to be more than 20 °, the ant is also able to shoot a giant in our territory a large number of new birds. and even in summer everything is buried in greenery and flowers. a lot of work has been done. we have planted 60,000 bulbs of 40 species on our territory. tulips are an incredible beauty. a large number of greenery if the moscow

zoo gathered. we remind you that there are a lot of terminals for buying tickets there, and there are fewer queues. yury nesterov dmitry likhachev channel one. pentalgin extrigel contains the highest dosage of a substance for pain inflammation pentalgin extragel against more inflammation in muscles and joints about sale gifts. so all year round about the sale on the ozone garden trimmer deka for 999 men's sneakers for 4.99 brazier for 799.

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thank you thank you it was great aleksey alekseev and good mood string theory group. we continue to recall today the historical date 87 years ago on this day two daredevils. we conquered everest, now i will go to the mountains. i haven't been there in a million years. maybe we can't go by plot now, we'll definitely get there. climbing the mountains and seeing all this is some kind of challenge to yourself, when you conquer even such a small peak, like a roman-kosh , you feel some kind of inner uplift some period.

you find yourself above everyone in the crimea this is also something for yes, and roman kush means the highest point of the crimea sea to visit the peaks of the crimea - this is some kind of status and some kind of discovery for yourself, because everyone heard from the crimeans about the peak of roman cats, but few people were on it, we climb even higher to the koryaksky volcano of kamchatka 3.456 m. well, that's all congratulations. in this team of climbers , they were lucky to climb above the clouds to see such success too, it was very cloudy in the city. but we were on top of the clouds and it was very beautifully good and sunny but going down got in unclear weather to feel at the top of mount olympus, so the camera is unable to convey. we all go for the sake of beautiful views for the sake of beautiful photos. and in order to have a delicious meal at the top, well, not every mountain

, as they say, lets go, the most obstinate belukha pearl of the republic of altai belukha is considered a sacred mountain and indeed, when you go to the belugas, you turn to her to let you go and let you go when you want she lets, and when she doesn't want to, she covers bad weather, and if you climbed to the top of 4.5006 m, you can see three states at once : russia, kazakhstan and china, there are beluga whales, and the bell, which you must definitely hit, in fact, any mountains. eh, any peaks. the same elbrus in the caucasus is beautiful and beautiful in its own way. yes, yes, the beautiful elbrus is the highest mountain in europe 5.642 m. there is a cable car, but to the very top it’s only on foot and he also needs to like everything on this earth in his soul. we must be on you and reckon with this mountain. lucky will give yasnaya

the weather will open views of the warm caucasus with its reliefs and gorges. but if bad weather came on elbrus, there are no railings, as on everest with a radius of 2 m 2 people can lose each other. although it is the dream of every professional climber to conquer everest, height 8.848. this is the top of the world, the last one to climb there was evgeny krivoshapkin, the inhabitants of yakutia, just a couple of days ago, he sent us hello from the top of the highest mountain in the world. anastasia zavidova sergey abramov sotnik channel one childhood should be carefree so that your baby is not bitten insects. try picnic baby in a convenient aerosol format baby picnic, when it's summer for your kids a picnic from mosquitoes, when it's summer in trader

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roar. svetlana now knows for sure that the park wanted a new square. what is a playground for us ? russian in hollywood from a to z america kantz b bandits v ladovin g. finger head legs two your evidence, e. f f s your health and a brief syrup mozolin news

p russia vanya vodka, accordion hollywood premiere on sunday at the first ordinary miracle formula of love, kill the dragon genius, what do all these films have in common? of course, more precisely, not what, but who alexander abdulov may 29 today is his birthday. today alexander abdulov could have turned 70 years old.

it is very easy for a real person, either the prince charming, or the bright knight, a charming criminal and a cheerful hooligan, we fell in love with the heroes of alexander abdulov once and forever the formula of this love is not in power. cancel no sorcerer. from my native to moscow , the tall one is a bit inconvenient since childhood. he played the guitar well and entered gitis. i normally feel normal crazy people. mom, we are not on the train, we have arrived. it was not by chance that tatyana pelter stood up for him when the actor

once wanted to be kicked out of the theater and kicked out of the theater. she got up and suddenly began to speak, excuse me, and who will the people go to you. it seemed to you that alexander abdulov was connected to a generator of energy, happiness, his filming was planned 10 years in advance. have a favorite linkom guard fan girls like these kids hero. he cooked pilaf and treated his friends. i went to all kinds of festivals, fought with annoying paparazzi, grabbed someone. this device was smashed on the asphalt. uh, it was like that. well, maybe 3 minute fights. today, in the release under the castle of the letter, a close friend of alexander abdulov, leonid yermolnik, recalls. we went to the trp restaurant and we could not pay for a month. sasha was so loved, this crazy life stopped for a while in the dressing room of linkom, where he rested between rehearsals and thought about the role

, or when he played partizan with little ksyusha alferova and sang arias from lenkom's performances of the birth of his daughter. zhenya in her second marriage became a gift and happiness. zhenya grew up already without him and with him with his best films, surrounded by attention. his friends are even easier. it was usually given to us by alexandra abdulov forever, remaining a knight of our hearts. hello the divisions of the russian troops

repulsed two attacks of ukrainian saboteurs in the zone of action of the special operation, they reported this. in the pre-center of our grouping south, at the same time , artillerymen struck at the point of temporary deployment of a mechanized brigade of militants in the area of ​​​​upper kamenskoye and at ammunition depots. in the belogurovka area. also, in the area of ​​\u200b\u200bthe nut cornflower, the crew of a heavy flamethrower system of a centipilka destroyed an accumulation of enemy manpower, and as part of a counter-battery fight, two self-propelled guns of a carnation were disabled. in addition, our military attacked the assault groups of neo-nazis who were trying to break through in the krasnaya limansky direction. the enemy, according to her losses, retreated. calculations of self-propelled anti-tank missile systems with an accurate strike hit the armored vehicles of the nationalists, hidden in one of the strongholds, given the location of the militants. the gunners immediately advanced to the position to the enemy, only 700 m. everything happens as quickly as possible, but immediately

after the zoop there is a quick change of position in order to evade return shots. the advantage of the assault with the fact that you can work in any weather, the enemy technique is now saves on the open area does not drive out, therefore, with our equipment, we are working on strong points, a hard-to-reach headlight was found on the point, which our infantry comrades tried to take for a long time. ah. here we found a place. where can you launch from ? did you immediately make two launches, as a result of which you were hit? in turkey and erdogan re-elected the post of head of state, this is the result of the second round of the presidential elections, according to the cycle, scored 52% of the votes, almost 100% of the ballots have already been counted, erdoganaki's rival malkovich, roads, received about 48% of the winner,

congratulated vladimir putin, the president of russia noted a personal one. the contribution of the turkish leader to the strengthening of bilateral relations between our countries confirmed the readiness to continue a constructive dialogue on topical issues, as well as the implementation of joint projects. in particular, in the energy sector , in particular, the creation of a gas hub in turkey was discussed in his address to the nation. erdogan has already confirmed that he is still determined to bring this project to life, as for the elections themselves, he called them holiday of democracy. he also promised to solve the accumulated problems, including curbing inflation, last month. it has exceeded 40%. the most important thing that we have to do is to solve the problems caused by the rise in prices as a result of inflation and compensate for the losses. we can find solutions to these problems. erdogan's rival, a single opposition candidate, kemalkovich doroglova, in an address following the results of the vote, called the election one of the unfair periods in the history of the country and

promised to continue the political struggle russian foreign minister sergei lavrov arrived in the capital of kenya peoples. the foreign minister is scheduled to meet with the political leadership of the country to discuss important issues on the bilateral agenda. on the eve of the russia-africa summit, which will be held in st. petersburg in july, sergey lavrov will also take part in a meeting with colleagues from the brix countries in south africa this week. american president joe biden officially announced that he had agreed with parliament to raise the ceiling on the state debt. this means that congress allowed the state to borrow even more money, and the white house in response promised to cut spending for the first time in 10 years, but not vice versa, next year the us military budget will amount to an astronomical amount of almost $ 900 billion biden entered into negotiations. this is the speaker of the house of representatives on the phone and made the politician wait for the start of the conversation for more than two hours. here is what he told reporters.

we managed to avoid the threat of catastrophic reform to protect our hard-won, historic economic renaissance. this agreement is a compromise - it means that no one not received. anything you want, but that's what happens when you're in charge. the deal is good news for the entire people of america, it prevents a crisis and default, which was possible for the first time in the history of our people - an economic recession, the loss of pension savings and millions of jobs. wars with history in the city of kapils, uh, the military cemetery was attacked, 750 red army soldiers are buried there who gave their lives for the liberation of latvia from the nazis . in russian graduates today write a unified state exam in the russian language, it is mandatory to get a certificate this year 630,000 people pass it in the far east the exam has already

begun 3.5 hours. schoolchildren answer difficult questions, spelling and punctuation in total in this work 27 tasks allow you to take water with you, but not a mobile phone. children - these are children, someone is always trying, of course, to mess up, so to speak, and to carry cheats and so on. and fortunately, we didn’t have such cases, but during the course the children were warned that they should bring e video photo and so on materials are meant on printed media on electronic media phones even smart watches are strictly prohibited. order is monitored by teachers in classrooms and observers online throughout russia for this, 73 situations of the center are acting on this, everything is now the word anastasia orlova and timur solovyova thank you maria and good morning to everyone from the moscow zoo live broadcast is the day who

wakes up with polar foxes and flames and flamingos are we from timurtia today there, with whom we didn’t communicate today and we saw wolverine pant, chew and ding-ding are wonderful names. in general, come to us for a walk in the zoo. good cool. now this is wonderful. see. good morning. yes, because all this week we will be working here at the moscow zoo, right now we will talk about fountains. after all, the fountain season is officially opening. you are so happy. yes, i love it. i already asked today whether timur swam or not, but he did not answer me. well, i think there was a fountain. it's great as a child. we all bathed in them. well, admit it, really. now too. well, in general, we are going to look at the summer fountains. the very beginning. all fountains and where does the water from the city water supply come from? that is, the same as in our taps, in fact, it should be clean and it is, but

only the first minutes, and then the water in the fountain, spoils , explains doctor of physical and mathematical sciences roman shamin, therefore, looking at the stream of water , it seems that it is endless, which comes from some source. well, the water circulates through the internal pipes. she leaves, and in some pump, which pumps e the flow of this water and down other pipes. he returns to this fountain and pours out the fountain. simply put, the water runs in a circle, begins to stagnate and bloom, and no one, of course, cleans the fountains. every day according to the norms of sanpin. it's not obligatory. as an example , this fountain on pushkin square has a bowl capacity of 80 cubic meters. this is almost 700 baths of water. every week we have a wash. it's all droga for a friday night rough. yes, the cleaning is rough. well, that is, there are grids and through grids. in order not to get clogged, what is coarse cleaning was in large debris, bottles of branches of plastic fine filters - this is chemical disinfection.

there are no fountains, but now imagine how many dirty hands, feet, paws, everything that falls into this fountain in a week. she remains in this fountain, bacteria and living in a kind of closed ecosystem. they can, uh, further develop, new bacteria can appear. also open bowls. they absorb well what settles in the air, chat that comes from cars, smoke, gases, things are a little better so-called dry fountains. first, they are not that big. secondly, the bowl of water itself is hidden under the ground of contact with less living creatures, and thirdly, it is easier to follow such structures. for example, the dry fountain in babushkinsky park has several stages, there is water purification there, and technical filters there are two filters. uh, we also have machines in the department where the pumping stations are located, the filters that process the water. well, this water. it is better not to drink it can go sideways. if we couldn't resist, we rinsed hands or even bathed in the fountain, do not

be lazy. take a shower at home natalya lyubchenko dmitry rozhkov vasily yurov alekseyn. channel one we continue to watch that good morning. summer is not only the season of fountains. it is, of course, still the holiday season and right now. i think a lot of people are concerned. uh, by choosing to buy airline tickets. but is it really possible to find cheaper tickets, when they become cheaper, are there any subsidy benefits? a subtle moment when they just drop ticket prices, timur is clearly an expert, but in general, we will find out now. uh, we’ll figure it out too, we’ll definitely buy some good tickets and that’s it. the main rules for buying cheap tickets for brothers are at least 5 weeks in advance for domestic flights and 2-3 months for international flights, you can save up to thirty percent, sometimes the price, on the contrary, can drop even the day of the week when you watch the tickets, the principle of buying is important. on wednesday evening, it can work if there is an international one. after all, every wednesday, midnight,

the international air transport association updates the exchange rates for which airlines are guided, if the exchange rate grows during the week, then tickets on thursday morning will become more expensive if it falls cheaper. but it makes no sense to monitor tickets at night cheaper. they will not be the best time on weekdays from 8:00 to 12 and 14 to 18, and the device from which you are looking for tickets matters if you are looking at the same destination several days in a row. the price may be too high for comparison , can i look for a ticket in incognito mode or even another phone or laptop? now about which dates tickets are always cheaper it’s worth looking at the neighboring ones, for example, if it were for june 9, dear, perhaps it will be cheaper by 10 at night, and the difference between departures is several hours, if there is time and the date is not tied, it’s worth looking at the interval more low-cost airlines, in some directions they fly only twice a week. and the price can be three times different and, as a rule, tickets at

the beginning of the week are cheaper, it’s clear that a flight on friday will be more expensive, pay attention to those events that take place at points. uh, arrival, for example, if you will now to buy tickets to st. petersburg on the dates of the forum, then tickets for both the plane and the train will affect prices by 20 percent higher, then where you buy tickets directly from the airline is more profitable than on aggregator sites, there are no service fees and hidden fees . it is only important to check all additional services at checkout. insurance accompaniment in time. flight catering companies default to ticking a number of services. they need to be removed, there are still subsidized or suitable air tickets only in russia, the first is supposed to be the second for everyone, certain categories of the list of these categories of destinations and airlines, the rules for purchasing subsidized reduced tickets on the website of the russian association. nadezhda pravdina channel one.

the zoo ended up without a ticket, they used their official position, but about cheap air tickets, we will definitely continue breakfast tickets, for which you can get a subsidy right now advertising on channel one. we'll be back soon. - it's so delicious and the right sauce is important here. ketchup recommend

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this brutal brave handsome guy, persuaded me to go with you . sber megamarket you are looking, good morning. we continue today on may 29 and marks the 70th anniversary of the birth of the brightest people's artist alexander abdulov, our studio in the ostankino television center looked in, close friend alexander abdulov is a wonderful actor. leonid yermolnik and i talked with yulia zemliy and sergey babaev, and he turned out to be a very sincere conversation. let's get a look. leonid

good morning good morning your friendship began in 1972 in the hostel in the hostel , as it was, as it was, but sasha was in his second year, the children were studying, and i entered the first year in the pike hostel at that time. there was a common trifonovka, 45 b is famous. so we did not know who we would be, but this is the common life, we were somehow immediately brought together. we immediately began to hand over empty bottles. there were incredible holidays. well, usually four suitcases of bottles. it was close by, this was it, it was 8-10 rubles. this is for those times. now it's unclear. it was a lot of money, and we ordered feasts at the school and sasha wore such a jacket. eh, such a beatles. here it is all the way. i'm proud of this jacket. well , firstly, i was proud, because there was nothing else, but i also didn’t have something like that, we lived very friendly,

we were chatty. we bandaged us over the fence at mosfilm and in the third production building. there all the groups were sitting for we always knocked opened two young talented artists are not needed. and so, when we came back on the third day, we were already a stick from there kicked out. and what kind of friend would he be, like everything else, he was crazy in a good sense, the concept of friendship, here, there is such an expression, in my opinion, aleksandrovich shinda , according to the concept of friendship, the concept of round-the-clock and in general, we practically did not part around the clock and in any time. sasha could be anywhere he needed to be to help out, uh, help out. eh, maybe even punch someone in the eye. uh, if someone offended someone, and it happened with us, he was incredible with us. do you know this period? the indians have, uh, nicknames, so sasha had an ideological nickname, distributing the sun, and

he really was the sun absolutely and he did not spare himself, and we always scolded him. it was impossible to drag him even to the dentist , let alone check up some other doctors, and he did not spare himself. he didn't sleep much, uh, he couldn't eat. well, when we were young at all on the set, when there was no time, we drank condensed milk, made two holes in a jar. this was our food. that is, it turns out, probably, on may 29, your friends already had a closed day the day for all the years has always been, in short, celebrated, but colleagues always came. close friends, along with sasha, invited, as a rule. it was the last many years in the country. he prepared pilaf himself, which he cooked wonderfully. so it was necessary to cross out another 2-3 days on the thirtieth thirty-first. on the first one because if the holiday is normal, then no one wanted to work in the next 3 days

and it was always a joke. it was always very funny. eh, fun. well, that is, we always knew that on may 29, no matter what happens in life, you can’t borrow an account such a nuance. eh, sasha, he is like a member of my family. and i, probably, members of his family. and my daughter sasha e. sasha abdulov godfather of my daughter. sasha turned out to be sasha not in honor of a friend. he never called vaporizers and congratulated on the birth of his daughter, and he said, but i understand that in honor of me they are juno and maybe here, but, probably, something in this is not excluded. somehow we didn’t think about it, but sasha sasha is cool to act in films with a friend. well, all the works that were with sasha, i'm proud of them, because look for a woman, look, right? ankhazu women, but mostly were some more pictures, well, sasha has a million films in general, but he

was concentrated on the set. or he allowed himself to joke blond. he was joking, all the time he was literally, and i can tell a wonderful quick story standing in the pavilion for sound. here is inna mikhailovna churikova olegchenkovskiy sasha abdulov and i and he says, how difficult it is to work with you, you don’t know how to do anything. well, show you how to do it? well, show oleg even ran into him and sasha means, uh, of course, we are looking at the screen. then they voiced it. everything has to go in your mouth and the way the director wants. sasha turned away from the screen. here he says, let's yes, yes and he definitely puts it. e absolutely and we don’t understand how, it turns out he was looking into the glass and the projection, and we didn’t let me understand for 15 minutes, uh, how does he do it? well, sasha. all of this that comes to mind, first of all. now, when you think about him, he communicated energy. we

have different periods in life, when you don’t want to work, this is a problem. something doesn't work as soon as sasha intervenes or just present in the situation. it was leaving him er, well, that is, he had life for 100 people, and not for one person, and he er easily distributed this feeling. thank you very much for this meeting. thank you thank you first channel. the voice of spring final live on friday on pervoi too to have a rest i want to travel and have a rest book profitable tickets to ozone now

they will catch up with me, stop running after a favorable tariff megasilo will make your tarik more profitable, activate them in the application. megaphone every day heaviness of the will and swelling of the legs. it can be symptoms of varicose veins flebodia 600 course promotes the treatment of varicose veins and helps to put you on easy beautiful free legs. phlebodia 600 for the freedom of your legs. meet the marathon of discounts at sber megamarket cashback up to 40% on the first order when buying electronics and household appliances sber megamagnet. all the rules, i have never been so, but i wake up the norms earlier than before to rise above myself and the circumstances to be the time for myself, when the sport is the norm of life. i have all the rules. find the energy on the norm with a hyphen with a window of the russian federation bars in barcelona burger. and barcelona

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all, so that you communicate not only with words. i don't miss. say them with eye contact. meet megaphone 3:0 with high-speed, which is now available to all subscribers. go to megafon when i returned, i wanted to be a scout, i wrote a letter on the second day

they arrived with me, he is one of the few artists who are in love, i never fell in love with my partners, but nevertheless, it also overwhelmed me when i pronounce these words, the guardian angel , the image of irina instantly appears in front of me . the angel who saved my life on saturday at first i know that grandfather really wants to live and he even has a certain age he wants to live. this is more than we usually assume. you still, look, good morning. by the way, in the evenings on the first channel is cool movie political

detective, trader. yes, the main character oleg nesterov has big problems, he got into a very difficult situation. but it's no wonder. after all , it is a lot of money, in general, an interesting detective new movie on channel one, be sure to watch it. i'll arrange everything for you, all you have to do is hold a meeting. now i can’t imagine how they negotiate calmly and confidently with them everywhere the hero of the film, trader dmitry pirogov and oleg nesterov, employees of an external trading company as part of the oil-for-food program supplies non-drug essentials to iraqi pharmacies. this is madness. oleg nesterov, a literate and honest businessman, wants to play by the rules; his main qualities are a heightened sense of justice in the first place. it's wrong what's wrong is so forgotten. now many do not feel the feeling of compassion. oleg has this very clearly, expressed my goal to ensure the reaction is necessary to have drugs since

mister got up to work in iraq, his life has turned into a series of dangerous adventures, please don't draw too much attention, it turns out that a subtle politician met with a representative of american intelligence. just share with us what you hear from officials and their associates. i will not cooperate with you for oleg - these are not easy decisions. sometimes they were spontaneous immerse the hero in all the troubles and it is very difficult to get out of this situation. and alive you should know that there are no boundaries for justice, my friend, but uh, this risk is justification

these capsules. who understands that he is involved in the development of biological weapons. so i'll give them to your man on wednesday. well, pandas, meerkats, giraffes, bears, even polar foxes, as well as timur solovyov, anastasia orlov, is saying goodbye to you today. and tomorrow again good morning at the moscow zoo on the first, you are excellent company for everyone on an easy monday. bye. hello on channel one news release in the studio of maxim

shurafutdinov and briefly about the main thing erdogan is again president election results in turkey how did the night go after the jubilation vote songs political statements m of the latest development to help our paratroopers react alarm, what objects are under attack? total recall what was taught 63,000 graduates will be tested for literacy. today, friends remember the first compulsory exam russian language supernatural magnetism