tsentror, ​​who at that time was in charge of the courtyard in petrograd yes, did 10% of the inhabitants of petrograd die there, no, but about 800 were shot, about plus or minus. the number of 800 people out of the 1.5 million inhabitants of petrograd walks there, and, of course, all this was done in panic. a. well, imagine they killed volodarsky later, suddenly, on the same day , a turkish man was killed in st. petersburg, and ritsky had a very large figure in the park of his position. eh, the head of petrochka. it is somewhat out of proportion to its scale. here it was a major figure in the bolshevik party, and on the same day they seriously wound lenin . well, it’s clear that people with an unstable psyche like zinoviev began to panic, but then peters was dzerzhinsky’s deputy, in one of his interviews, so to speak, and he said it well, that we do not react, we are chekists,

which means that we do not react to all these hysterics , we calmly do our job, and i would like to say about one more such delusion. everyone constantly says that the ukrainian bourgeois nationalists should erect monuments to lenin. yes, they hate him. he but they were crushed by down and ashes. he threw them out of ukraine, he also deprived them of any support mikhail grushevsky, who is officially named in ukraine the matrix of ukrainian history. he crawled back on all fours asking for a request and said that soviet ukraine is the best thing that could happen to the ukrainian people, that is, they hated lenin and will always hate it, because lenin created the ukraine of workers and peasants. and they wanted to create ukraine by the bourgeoisie, kurkuls, oligarchs, and so on, great to you. thank you for these explanations. all the best to you. and so, as always, we will kill. it is necessary to refer to

the primary sources to read everything in the primary source. believe me, this is not easy, but if you want to understand the issue, talking about politics , get acquainted with the works of those people who left really large traces in politics for you. thank you for coming today, but for today, watch the anti-fake program. read the originals. read good books. if you have any suspicions that the quote does not belong to a person, you can send us we will analyze it on the air and will certainly tell about it together with the experts. everything, he himself and good. the first channel presents beer and the historical bastard, which one of them answered this and other questions best of all in

the live healthy program. we help and enlighten. do you know, dear friends? here we have three people in the studio, they do not know each other and met for the first time, but they all have one and the same symptom in common. what shortness of breath, and you have obstruction, and you have shortness of breath to your own doctor, this is the name of a special project of our program and in this project. we we want you to learn to recognize the symptoms. nina vladimirovna we have an opera singer. she is 86 years old. she sang in the theater now she teaches the voice for her, that's all and suddenly it turned out that they were telling shortness of breath torments me all the time, especially when i go up the stairs,

i have to go around and find metro stations such that there is no hmm and even at night there is shortness of breath and cough some suddenly i have to put everything with you. uh, high pillows to make it easier to breathe, legs get swollen, that's the situation. here you are you know, we heard with an experienced ear. here, one important point, i don’t sleep horizontally, but put high pillows and sleep almost sitting. that's rare. yes, we all try to sleep horizontally, really. and what shortness of breath we immediately think. we germany, these shortness of breath is called cardiac shortness of breath. this is a sign of heart failure. but this symptom, when shortness of breath is already aggravated in a horizontal

position, is called cardiac asthma, orthopnea or löw's congestion of the lungs. heart failure means the heart, like a pump, is not working well. look, it's normal a heart that is contracting. good, then. it was 20 years ago. now something has happened your heart is weaker, it throws out a small amount of blood. blood is contained in the lungs you experience shortness of breath in a horizontal position. here i don't have it. and here there is and there is shortness of breath. the lungs are clogged with fluid, it is clear what to do? the first thing is to see a doctor and you will have the first diagnostic examination of echocardiography, and in order to remove

the symptoms you need diuretic drugs that will remove excess fluid from organism. and it will be easier for you. after that, you need a specific group. have medications that improve the course to make sure that these symptoms do not return. in any case, our guests told us before the start of the program that now i can’t get to the opera house , you will have to get there, but it’s hard for the generation of those who are 86. yes, they get to the opera house, the big hall of the conservatory, i get up. yes, the stalls several times, stopping on this staircase, the damned damn one. now we will do everything so that this does not happen here, in general, a young girl. she has no right to shortness of breath by definition, and she was. nastya went in for sports, went to the gym and slowly slowly. what happened? i began to notice that i

had severe shortness of breath. fatigue practically did not go away, no shortness of breath remained, and even with fast walking i appear. fox these symptoms. they were also accompanied by the fact that the hair began to fall out very strongly. and there was very pale skin , pale skin, we now see her lips slightly tinted, and so pale. yes our our opera singer guests look brighter than our girl. true, what we think about, a distinctive feature of shortness of breath, along with pallor, is a young girl. this is usually iron deficient, on some there is at this age, what happens is the concentration of hemoglobin decreases less in the blood, and in the bloodstream. naturally, less blood is delivered from the tissues during exercise and

there is a feeling of shortness of breath, that there is not enough air, but there is enough air. there is not enough oxygen in the erythrocytes, because there are few erythrocytes. look at this red one. this is a red blood cell erythrocytes. iron lies on it. the black feature of iron is that only iron binds oxygen, that is , our breathing requires iron, hemoglobin and red blood cells, if there is little iron and hemoglobin, if there are few red blood cells, then you have weakness. you don't have oxygen in your tissue, you don't have oxygen in your brain. and when there is little oxygen , the body begins to breathe more often, deeper, deeper, and more often, in order to swallow more oxygen, you understand, yes, i understand that the body is poorly supplied, therefore. breathe more often to get more oxygen

compensatory response of the body. you need to pass a clinical blood test and there is a chance for nastenka to normalize. everything is of course, that is, usually at this age it is associated with heavy periods, and you go to the gynecologist , and iron is added in tablets, sometimes in the inzee, and everything is normal. you know that the situation here is such that andrey gennadievich was not suffocating at all. he is beautiful at his age. how old are you and suddenly some kind of cold? at a temperature, he began to suffocate to tell what happened. caught a cold and did not pay attention. i think it's just a common cold then it developed into pneumonia. and then there was shortness of breath. this is the first time i have started to cough. got up

to suffocate, called the doctor. uh, he listened to all the symptoms set. uh, this one, uh, it's pneumonia, really. so let's look at the screen and show our guest, go to the germanuchach. why can there be pneumonia, because a piece of the lung ceases to participate in the act of breathing. here, look , this is normalek. this is black, this is air. but if you get germs, or a virus here this stone, and the dark one, which is full of air , is made of gas in it. the exchange turns white on x-ray. this is part of the lung. no, it means breathing. now i want to show you again, look, these are normal lungs. if you have inflammation of the lungs with water , one lung is removed from the breathing process,

look, it is destroyed by microbes, gas exchange does not occur there and therefore shortness of breath appears. you breathed with two lungs and for 20 days. you have one lung disabled. why do you e won't breathe easy it will only breathe hard and parallel. you have a cough with phlegm let's say honestly pneumonia was once a deadly disease, when there was not even a cure at home. yes, with antibiotics now , pneumonia can be treated at home, and yes it was. and to be honest, cheerful people are full of energy, right, of course, no it can even get married, but i won’t help you here. i'm already married. we can only create a health certificate. we can’t do anything else, such a symptom of shortness of breath, if accompanied by fever and cough,

most likely pneumonia, if a young pale girl, most likely anemia, if beautiful lady becomes short of breath, and she cannot sleep lying down. this heart failure is his own doctor. it's clear we explained, like this, friends will break for a minute, and then we will continue not with kvass alone, a span of unusual recipes for okroshka, about which you did not even suspect. i make okroshka out of beer. i have a classic crumble on sparkling mineral water with pickled turnip meat. chicken. i have. and i also have whey. let's celebrate the day of cold soup. professional catchers polly like this you had more now they are gone, right? yes, for your sore spot in the service

of pain there is always a contagious dance floor. then the movement is called an accordion 1 2 3 4 and we stroke the stomach five six seven eight we get rid of dizziness and reduce pressure from what else do viral dances help? voice of spring final live on friday on first our rules pancake. brightness, where to buy dreams?

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, three actions protects blood vessels reduces capillary capacity increases tone venarus just like one two three is myrrh, that they allow you. yes, anything without overpayments yandex.station for 1.498 rubles. now the rest later. and why do we need so much this is for baking - this is for fish for meat. and this is if someone asks, too many questions, a new collection, royal kyuhen frying pans with a discount of up to 70%. save up magnets and get the price even lower in the detralex magnet application helps millions of women fight symptoms, varicose veins, swelling, severity, pain and acts on their cause at any stage where trollex is. the election of millions of vacations is dedicated.

taxonal in a big red package rushes to your aid at the moment when the pain makes you climb the wall dexonal is charged against more the leader in the category everything, what we love grows in the gardens of the foolishness , endless gardens of millions of trees and thousands of tons of ripe fruits. gardens will come quality first hand it. yes, yes music to spooky music

without the internet to listen to. it's clear friends all i want is god's new handy app with music when your back hurts. i easily penetrate the shack of will and the time for training quickly disappears. meet the new nice robot vacuum cleaner with dry and wet slaughter. so our friends are visiting us, amazing chefs, they are all champions and participants of the all-russian okroshka festival in vladimir

so today, may 30, today is okroshka day, and now we have such a blitz, from which okroshka champions prepare okroshka. go. i make okroshka beer. why somehow gathered with the guys? let's, let's make okroshka on beer, and another of my colleagues says, let's well, without all these extra ingredients , without potatoes, without eggs, without sausage. well, let's pour your okroshka on beer what kind of okroshka on beer do you have for men and i have a classic crumb with a doctor's sausage, but its peculiarity is that it is not carbonated mineral water. i have a very simple baby. yes, lean on a white class with pickled turnips. wow, i have the most this is roughly speaking, my love, baby, because the most affordable products. it's meat, chicken. i have and i also have whey, useful, very tasty. well, pour it in, we

'll try yours without sour cream. yes, without sour cream, only added hard. try andrei petrovich but mikhail brought us historical okroshka. and which of you champions in okroshka knows which okroshka is historical. judging by the plates were freed, and judging by on a plate the fact is that i like barge haulers earned a class and they soaked this roach in this kvass. and as a result , kvass was used, they had different products left, and they made this class a barge hauler on the volga, all this famous picture. repin is known. a. well, look. we will be back to you to try all kinds of okroshka. i think you will also be interested in our

medical attitude, like crumbs. so , the historical okroshka, there was no meat at all on the roach, mikhail says, you have to do what you need to do and let's go to the kitchen we'll be back, while the guys are finishing their okroshka, and we definitely found viewers in the studio. he treated me to various types of okroshka. i feel on beer, i've already gone straight. fine? so okroshka, look, really, because dry vobla had to be diluted, then any vegetables that remained were added, and they were crumbled, because these were leftovers and the word okroshka. i went from the word crumbly to crumble. and for this we see in the okroshka there were small slices. the potatoes were put there was the cucumber was put, but now it's a classic. eh, content. uh, okroshka is necessarily a cucumber, what is

good about it? well, it seems to be the most watery of vegetables, but it turns out that it is not so simple in the cucumber contains cucurbitacin. this substance has several interesting properties. it turns out, look, these are platelets that we have in the bloodstream and one of the problems that happens in patients who get germanus is patients with thrombosis. and here the platelets stick together, they form a blood clot. what does curbitacin do? he does not let them stick together, this warns education blood clots in the vessels, and thus prevents heart attack and stroke, the next wonderful ingredient, so to speak. this is greenery. it's an onion,

it's a garlic. this is green onion, onion. it is the garlic in these uh, products contained by alice alicin that helps us fight cancer , moreover, it has been shown that those people who at least. barely a week, foods containing onion garlic and green onions in large quantities avoided formation. here is such a colon cancer and vobla well, in fact, these are protein products. we know what life is. this e way of existence of protein bodies protein is necessary for the whole germany of immunity for the renewal of muscles, and for digestion for the renewal of blood. it is natural for a fortress, and our supporting motor apparatus without the protein of life. no. well, and

now another most important ingredient, because the main okroshka on kvass kvass is made on bread, in fact. it's bread kvass and the most classic rye kvass and uh, there 's an interesting ingredient in there that's the b vitamins niacin. thiamine they are needed in order to signal through our nerves transmitted very well. i can talk for a long time. i that, while we have prepared historical okroshka. so it consists of some green onions, which we had boiled potatoes, cucumbers and vobla vobla. we really, really cut it. i don't know if they cut it or not. i say to mikhail, what do you think, the barge haulers had sour cream, he tells me in a row then i really like okroshka with horseradish. in general, in short, to put

it salt, i did not add. i hope in the cloud . oh, well, take spoons of horseradish mustard there, these are the two ingredients that are needed, right? a ok, yadryonok vigorous. well, how germany is tearing through, yes, and now you vermish the belt on your shoulder and pierced it. interesting, right? give spoons, give all the spoons that we collect and give to our viewers so that they try the historical okroshka from vova, and i want to go with you guys to our chefs. and we will try all the historical okroshka okroshka with beer. to be honest, this is not for me. yes, the next okroshka. i can tell you to try on the men's men's with

what we need the mineral design of water with sour cream. andrei petrovich try hmm meat i need mustard, horseradish and everything else, the rest is doctor's sausage. but sasha is still mildly correct. yes, we have that without meat, right? andrey petrovich is good with kvass, this is a classic. and this is on milk whey with meat , we use chicken whey. this is what gives food to our good bacteria and helps them to take care of normal digestion and improves immunity. now we'll give all the okroshka to the people who watch us. i want to say that everything that you did not have time hear from or record. today you will find in the newspaper. tvnz. our

program continues and we go to medicine. and we have a more service at the medical site. have you ever experienced back pain in the joints or not? these are our professional illnesses guys, every second person comes to the clinic with pain and in 80% leaves with the same pain that they came with. this is a huge problem, so we are fans of the fact that in every district clinic in russia there should be a pain management office, a as long as it doesn't. residents of our country write video letters to us. let's listen to one such letter. it's very hard for me. it hurts to walk to stand to sit for only a short time, and

then there should be some kind of support for the back , there should be any, minimal physical activity. uh, it hurts a little. i don't know what to do anymore. i am writing to help me get rid of. from this pain i beg you. these are the tears when there is pain. i would like to invite here mark yakovlevich galperin market please sit here. and i want to say that it the patient came to you correctly, what happened to her, where the problem was, according to our assumption. she has more than her, which did not give her the opportunity to sit and stand, they came from the cervical spine. you know, this is generally a very unusual situation when a person cannot sit because of the neck, but i think the court is that if the neck hurts, we are looking for some poses, and we somehow

hang our head just like that, because when i lower my back, that's why we already we already stop feeling here we already have a sore neck here, it's coming to us. it's all, listen, already many years ago. and everything hurts here from laughter to the bottom vasilyevna you are absolutely right , because this is forced. and when i watched the video, i assumed that her neck hurts, because she sat in such a forced position and did not move. she didn't even move her head. that is, if you watch the video, it is there, and therefore we focused on the cervical spine . let's see. could the neck be affected? i want to come up to this layout and say that working on the neck is the most difficult part of the spine, because that here is a very large spinal canal, here it is the narrowest, so the surgeon must have special skill to

get to the point of pain. i invite you to the clinic of management more than directs, which is dr. golbert. here the procedure begins. here, there is such a waist. here is the waist. here she is, right here, right here , in this waist, there is a needle, right here . a nerve passes, which it ignores. here is this joint, here are the joints. well, the most important thing is that you saw the procedure is strictly under x-ray control. we do blockade of frontal joints. and at the same time we block her occipital nerve. in this way , we comprehensively treat problems with the landing staff. here, now i'm already taking medicines here the joint. and here i find the occipital nerve. here is where you get hurt.

yes? here is the occiput. right now, here , in this place. so i rested, got up on the bone , it went to my head. and this is the lesser occipital nerve. here we have completed the procedure. turn your head. that's how you had more now they're gone, right? that's not okay fine. no so. so yeah, that's it, that's all. you know, it is very important to understand the tragedy lies in the fact that when people come to a pain management clinic, and such clinics are literally enough to count with one hand in russia, then the situation is so neglected that it is global. as

german shayevich told us, everything really hurts from here to here , it is difficult to understand where it hurts more, because often one pain seems to be stronger than another, so the doctor’s task is to figure it out. where is the very place that will unload the entire spine. here dr. halperin suggested that it was the neck that he was right or wrong, of course, time will tell. right now, this patient will come to our studio. elena alekseevna come in please. well, at least she's already smiling at least to us here, please. well, look at your situation. i'm just, you know , amazed at people whose pain is gone, they look younger. yes, and so your situation was unusual. it was difficult for you to sit, but after all the examinations, the doctor decided to take care of the neck. now sits easier and lighter head. uh,

turns the amplitude more looked at video in the studio. she has a head to the left on the affected side. she turns about 60 degrees somewhere. and now if you look, she turns almost 80 °, that is , she practically has for these 2 days. after the procedure was done, her range of motion was restored. tell me about life, now you were crying. well, of course, when these pains are constant, you will cry that now it’s much better and i can sit and naturally, and my neck is more gone and in the thoracic region is also better, that is, the pain in the thoracic region was also connected. yes the lower back hurts or not, but i had more pain in the cervical and thoracic regions, and

therefore you could not sit, and not at all in the lower back. yes, i couldn't keep my back like that. i couldn't find any way to find a position. now now i am much better and already almost no more. so, there are still a little bit, well, it happens when there is very strong physical exertion. and so, if there are no strong physical ones, then more or less what do you do behind it. well, there i tried to do physical education, and that's it. wow. no need do this because after anesthesia. of course, you need to exercise. what movements are allowed and how often it is necessary to start marking them not immediately , because it must take several days there, there 3-4

days, so that a and the muscles understand that it has become easier for them and the brain understands that this flow is restored, lord stopped . naturally, therefore, it is necessary to give dosed loads to start exercises. it is necessary there 3-4 days after the blockade is made, any exercises for the flexibility of the spine any exercises for turns here, let's show one of any exercises to our viewers and our guests. well, look at the exercise, these are either turns in one direction or the other. moreover, this exercise is more static than dynamic; this should not be done quickly. that's how even at the same time they can. you can hear your joints clicking. and you need to turn them slowly so that the muscles feel that they are relaxing. so let's now all together do this exercise no, the head is worth the slow world your shoulders are lowered, you sat up straight and you should

feel the load on the muscles. neck right right right right slowly returned. slowly returned exactly returned in the other direction. to the left of the extreme moment, you should feel that you have appeared, that you are pulling these muscles. and that is, this exercise is precisely a statistical news item. the muscles should tighten up. slowly and like this oh , these are the exercises you need to do. you can do this exercise. do not freely pull your head, but hang it hung hung

it's not it's not like this is done hung and hangs hangs hangs. well, don't pull it. she hangs herself. you have it yourself hanging someone in the other direction slowly thrown. she herself hangs a woman in a green flower in a sit up straight, but she does not move with her. her head doesn’t move, you can see that it doesn’t move at all in the summer, you feel the plate, that is , you cannot lower it to the shoulder. yes, it's all done slowly, slowly, slowly. well what a brilliant man is that he teaches? everyone who comes to his clinic pain management system. and once again i will repeat. it's not a prick. this is an interventional procedure under x-ray control, and in order to do it , you need to be an anesthesiologist of the highest class and a virtuoso master of this technology. select

refrigerator virtues. thank you very much , please sit down. advice for 1 minute friends continue our program and today your questions are answered by an obstetrician-gynecologist , professor, doctor of medical sciences svetlana ivanovna rogovskaya, svetlana ivanovna, a famous gynecologist. she is also president of the russian association of gynecologists for neoplasia and genital infections. we have a question from svetlana ivanovna and we listen to it. my wife's menopause is plagued by hot flashes. she became too irritable and love and regret very much, tell me if you can help her? so the question is, how interesting is it from a man, how to reduce the symptoms of menopause of the main minute of a woman, when her reproductive

function fades away, she has already completed her tasks and give birth to children and is already moving into a state of more mature age. and this period for many women is really passing. very, very hard to follow. uh , violations of the vessels of the bones, uh joints, and the most striking manifestation is hot flashes such vegetative states when a woman becomes terribly irritable and nervous, of course. it worries those around today. there are several ways to correct assistance to such women, but our most important weapon is menopausal, hormone replacement therapy, it used to be called replacement hrt. now it is correct to say menopausal hormone therapy. it's therapy really helps in this situation. uh, it improves the quality of life, and most importantly - this preventive measure keeps the bones and muscles and joints and blood vessels in a normal working

condition. don't be afraid of this method. the bottom line is that those female sex hormones that your wife loses, like everything else in women at her age, are given to her without exception in the form of pills, so these are really studied methods today. there are direct indications. your wife belongs to the group of women with direct indications that there is no way out of crawling replacement therapy. thank you a big professor for a short while, and then we will continue the contagious dance floor. then the movement is called an accordion, one two three four and stroke the stomach five six seven eight , get rid of dizziness and reduce pressure, what else does viral dancing help with?

how can fire lift such a huge thing? i sat in my seat for the entire movie. i felt like i was right there. you often wanted to fly into space. that's serious. and i'm a new active gel when my back hurts, my new formula allows me to penetrate easily up to 5 million

fruits are dedicated to the stoker of pain and to provide assistance, it is time for training, repairs and other plans to be healthy . how endless we work in russia, work hard for any specific goals, any specific goals, bring documents, bring the fsb, everything online, without papers , a solution in 5 minutes psv bank for business. in the neighboring town of avito there is a large selection

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these gorgeous girls are the famous todes started today our conversations about dancing. germanshevich, andrey petrovich mikhalych, you can do it. no, why i want to say, it’s very interesting, we invited girls to pick you up from their seats, and dance with you, and today the entire internet is littered with viral dances, which are a lot

people repeat. these are flash mobs that show slow movement, then they do it superbly. now i want to show you one flash mob, who, maybe in the studio. dance straight ahead. get in your place girls. and i'm wondering if you can do it? it's true, this is a flash mob. well. you know, i want to do this flash mob, of course, not everyone can repeat it, but we asked the girls to show us the exercises that we can do. now we will do them at a slow pace, and then we will tell you what good there is in the dances, because the dances can be primitively simple in fact, these are rhythmic movements, so now we will study.

the configuration of the rhythmic movements of the girl will be shown to us, we will repeat, and then a lot of science will go. so the movement is very simple we show half of the heart with one hand. then the second hand straighten one second and clap five six seven eight, excellent. further handles on top of the machines. one two three four down five six seven, eight, then the movement is called an accordion. one two three four and stroke the belly five six seven eight repeat the heart correctly, then the heart. come on, we'll come to our famous vessel and start with the first

thing proven about dancing. this means that it has been proven that it has a beneficial effect on the cardiovascular system. in the system and reduce the risk cardiovascular accidents. why because it lowers blood pressure and lowers cholesterol levels by up to 20%. people who regularly do the same, but now go. need and we keep changing and we start dancing let's go. shake the shoulders heart hand hand okay, one

, two, three, four, five six seven, accordion one two, five six, seven, smile little hammer, look how the vessels have expanded, dear friends. what a beauty, andrey petrovich , the next influence of dancing on life has become because besides the fact that it helps avoiding risk in a cardiovascular crisis has been shown to reduce the risk of alzheimer's by 79%, even when compared to other physical exercises. that is , if you are engaged in dancing and just walking, even the famous nordic walking, dancing is better.

double two girls started again with a heart. take your brain in your hands so that you all understand, what is it about, give us one. let's go three four. hangers, most importantly, smile heart trumpet and grab the accordion tummy. oh, the young man with glasses will dance and the third point michael it, what else is known swept it?