and you? tanyurochka, my little one, i kiss you in the black gypsy eyes. now i know that we found each other something of the miracle we have with you difficult love, then real. so hmm but happiness, what kind of life is this, you understand that until the last breath. you have something to live for, because you have such memories, you know, for the sake of it. ah, it made sense to be born. i just remember that it was a very difficult period. tell me, i'll just tell them like that. yes, hard or love is hard. oh , i received such letters, when masha was born when we lived in a hostel, that is, i alone remained with her. and zhora left the building without me for the first time. well, it was hard to argue. no, no one helped me

. parents in the corners, no one alone with a small child. nothing at all. i just had hungry days. and these are the letters that he wrote to me from the tour. i even understood everything. i was starting to get angry that he didn’t send any money there, that i want to eat here. it’s just elementary, but there were such yes, and i take this letter. and now i even remember, somehow i read read, i read i read. and it seems that my girlfriend already wants to eat. waiting for him when he arrives funny. oh, yes, i, in my opinion, if i am such a property, well, how would you do well, in the eyes of the beholder, everyone saw ugly. this one saw that he was perfect, that he was endless, beautiful. yes, i'm everything. it seemed to me that all the women around here. right now they will follow him in a crowd, they went. that's when he became famous.

it’s like some kind of cunning told me how you are generally cunning young, he’s nikola not a ruble 50 yard. damn, there was nothing there was jealousy. yes, i remember, he even has a scratch on my cheek. one well, as i say, the owner is young. here he is. he is my husband, which means that i should know everything, every minute he came somewhere. it did not last long for me, because he gave away. i very quickly understand that it’s impossible to do this, and i quickly realized it. and here is the scratch that entered already at the source, he was filming there and was so proud of it that this is the only thing now, you probably turn away. yes, when i look, but i look with pleasure. now jealous. yes, that's so serious, he never showed views. but when he died, i was able to read these diaries, and when

i put the book down, i found everything there. this is a creepy post. i sobbed so. i cried so much and thought , what a bastard i am, how could i behave like that, and he writes in detail, like him, that he was going through some moment when he came to the performance there. something he is there for how many years after his death you were able to read. well, i have read this. well, right away, probably right away, m-m , i immediately wondered what it was all about and so i'm somewhere already ninety-one -two. i already have it all. i started to collect all these notes. these were separate records, and then this book. if so, saved it. yes, not half yet not dismantled. and i'm so hard to work with. i just remember how one actress is quite famous. she just came up to me at some creative evening, hugged me and said, tanka food, you can’t even imagine how much i envy you that for so many years he was your husband.

he is like this. i got so proud too though i don’t know what is pleasant, but georgy ivanovich never during or after e has a bad reputation, he was a worthy person, and you are a chaste shy and the fact that you don’t have these spots that doesn’t come to you is illegal. born children that they come do not call. women don’t tell you that he had a family somewhere in parallel, you understand? no, here is the most worthy in everything. and how he left such a memory of himself , he says, bright memory. here is a blessed memory. yes, what should you look for? well, on the other hand, a kiss, of course, would be a husband, it looks like you were already attached. well, yes, i know that i will die, as everyone will not live forever, not literally not in a figurative sense, and

the saddest thing is that in old age you will understand how you really need to live, but there is no longer an opportunity to replay again in life. no need to set up. we live among people, we are born like everyone else, but why are we artists? why should we be responsible for everyone? i am an artist. i burned myself by vocation for the sake of people feeling covered with strong moss, you can’t break through it. maybe one artist, he is alive, but he suicide bomber. have pity on him. understand it. he goes to his death. for you. for everyone. everyone has learned to speak, holy words are not easily protected by an artist. he believes that he is believed he loves to eat, pretending to be a lot of them, but the artist is alive for now, take care. his life will go with him and you.

take care of everything, of course, but he came across when e here were things like that, when he didn’t drink about what he drank, he yes drank, but when he comes up to you, e partner at the theater threatens you with a finger and look at him, zhora we we go on tour, you are jora, who is not at all was such a kind of bright alcoholic, too, a statue. he couldn’t stand this, yes, yes, he did it, then he turned to me and said, buy a bottle. well, it hurts, and who were these artists, these directors, who they themselves were, yes, who could . could they threaten this with a finger? i know this is tanya , you understand, zhorik what kind of zhorik is he to you, will you forgive? first, how much zhorik read here. you first get smart at once the development

of your soul, because here zhorik, whose finger, this is forbidden, and then you know how he will become attached to the actor. here's something such. then you won’t wash off, you won’t get rid of it. yes, you don’t need to shoot, because as about me, one artist, yes, she was asked a question. is it true that, well, they drink guzeev there? she said, well, listen, we are friends, what i will tell you about her. well, see for yourself, well , it's not scary to take it off. well, i love her anyway. i understand, here i am, at least one filming , someone will say, at least one day. uh, filming was interrupted. i’ve been late for a minute , sometime, but once i’ve already become attached. that's something you'll never wash off, you know? here you go, of course, no one could hurt him, do you understand? here is it, for example, despite how much he drank. i think that nikita sergeevich mikhalkov drank no more and no less, but he would have the appearance and become and

the origin of some sergeevich yes, who would ever dare, and here it seems that you obviously understand everything, what it’s like to ruin such a thing, that ’s simple did they accept him for his kindness or for that, yes, about their resentment as an actor can’t people really understand my acting theme , not even the theme, but the method, rather, both, if my performance, anna drinks all the time and that's it. time is active. this does not mean that i decided to make the viewer laugh and that's it. no a thousand times. no, i'm talking about the struggle for human dignity, and human talent. no matter how mutilated, no matter how spoiled he was, if i caught up with the psychological complexity or ambiguity? i would be read, but i do not want to be badly read. i don’t want to designate a living person with primitive theatrical badges, we live and only live , in no case should we squeeze a living person into

image brilliantly played. this first work in the theater was surf , while he did not have a higher acting education, and he acted in films, he played in the theater, a nugget tells me about this, he did not have an acting school, when they taught this encyclopedic technique , it was like education. it's just that he wrote to me there, what is there to say? uh, all sorts of essays, while i studied at another school. now don't be afraid to talk. he er, in general the person was very educated anya around. they are an educated person. wouldn't gather in a circle. i say it again, nikita sergeevich and petrenko, they all adored him, but they didn’t adore him because she was good at telling jokes. well, you're funny, you know, it would be about the clown, by the way, i remembered the story when you were young and very poor, but there was already a rumor in moscow, that you are so funny talented, and it was a pity there was

nothing. tell me how you were invited to the parsley company, it's funny for food. yes, yes, yes we once in some company of artists. uh, we sat there, the artists were just familiar and something in the process he became to tell, well, about the dog and everyone calmed down and it was so interesting. so i told him everyone began to laugh. just. well, and then already tipsy. they made me say something too. and i only have a fable , my foul language, how to say a fable at school is generally indecent. well, since i had a very decent view and not everyone laughed like that. well, simply, and now they began to transfer us, as if from some of their acquaintances . calls are already becoming. there, pasha said that they were visiting. pasha said. you come, they gather with us, there will be good company there, we’ll go there, we don’t have money, we’ll devour him, so, yes, it happened several times, but then we became friends with everyone,

it was already so funny. they fed us. there was a difficult period. masha and whose character do you have more than mom's or dad's? here, tell this story, how you stand up for dad attacked a nurse. oh, this is my pastal story, but i tell it among my own, of course. he will tell you sharply, of course, but he ended up lying in the myasnikovsky institute of cardiology. over there sent and immediately put in intensive care did not get. in short, why did we go straight crazy, because the father is in intensive care, what is it, and we could only come to him , we were allowed to see him by the doctors. well, somewhere it was already closing, all the same, there and downstairs at the checkpoint i was sitting. this is in a red wig like this, well, as usual, women. not young and said that you came moved late. but if you don’t manage it for 5 minutes, then i won’t let you in anymore. well, we somehow yes yes yes, yes, yes, we did not expect that she is here we are yes yes yes that she is

he will do it, and he came out to us. i just bit my cheeks so bloody. it's simple, because he came out so green all over with these wires. and that's where the ear was heard. what in general it was no one. he is so we are medicine for him. it just sort of pops up all of a sudden. eh, aunt some kind of aunt. why are doctors silent? how is it yelling? you and yells precisely father? i saw right. here she is from him to you you will no longer see your relatives. i'm just quoting verbatim. dad almost cried. he says wait. and what and why? his mother has already become, right? come on, i 'll take it all. come on, we really are there, that’s all, but i saw him walking just right here, i think if he will get all this on strings, so it’s bright right here, as if some kind of curtain was some kind of anger of some kind

of terrible anger . absolutely. i think mom will pick it up now. i already somehow and there are huge these flights of stairs are huge. well, the building is. so my mother collected it, which means that this is ours , let's go, and we just went in. here's the flight of stairs. i don't remember myself. and this grabbed by her dressing gown against the wall of the shelter. well, there is some kind of scum, because if he was just pyotr sergeevich some kind of there from the fifteenth motor depot. why would she need to find out? and she, probably, all her life tells her wife came. and what is an artist? i said five minutes and that's it and you never see us again, i said. well, how can you rise against the backdrop of the great, show your disgusting power, you know, i hate it more than just two girls. i asked, i say, yes, she simply could not take me away, because my aunt ran upstairs, there

the doctors are a fool crazy to me her for her, then there mom me. well, it was. well, is that all at the car, well, i draw all this, i cry and then so to speak, and they just need this daughter. if these were obloids, yes, burkov's daughter allowed herself a scandal. oh, girls, and there is no one to intercede, right? they also made me apologize. she did not apologize to her. here, well, in the doctor's office she said, i broke down. yes, well, there was a reason, that's on dad. the main thing is that it did not affect. it doesn't. they are also vengeful. i requested, so that she can talk there, i say, call immediately. how could he possibly die. now it's, well, not protected, how to tell everyone what she wrote about. therefore, when he left, he knew that he was leaving, who needed him. i was

at his hospital the night before. he escorted me out so that i could go home after the operation for a day, and he, well, so that i could go home for a shower there, well, something like a rest. i didn’t go, and suddenly he started talking to me in a strange way , began to say things that, in general, he could not say for anything. i suddenly realized something is wrong, something is not necessary, and i say already, calm down. what is great health? yes, stop forgetting, i asked for forgiveness asking for forgiveness. yes, there for some very important things. yes, even, well , it means that they were important for him, so he lived with this pain. and here it is, and as if i had already come home. i think something like that. well, something is wrong, and i rushed straight early in the morning and that's it. understood, it means to look at me. all these in the elevator are strange, well, the actress larisa, you know

how it happens? we feel all the views immediately something is wrong looks wrong these, how strange it is, said hello. all i went to the room. everything is already there. well, this was not the end yet, he ended up in the intensive care unit of cardiology and appeared in dentistry in cardiology. well , there by the evening tanya was gone oh, what you regret most of all. well, in general, we parted a little, and i went to the shooting all the time , yes, he is with me, and now i regret that we still parted, where it was once why he went to sovremennik for a season. somehow we had a hard time in this and why are we doing this for some reason? why do you need? now, of course, do not return. i regret you so much, and the lost months of some days are true mash and you offend him, but

offended him. yes, the teenage period was a terrible terrible character, all these some kind of complexes of their own, but it was all at home, i didn’t want you to go to acting, i didn’t want to at all, but i didn’t take part in school. how could he take part, you know, my daughter is doing. well, i didn't get into the first year. she acted herself, no one called, no one said anything. but you ask for forgiveness from dad for something. for not obeying, well, m-m, in the main, in the main thing, i believed, well , there’s something here, look, well, you see , i believed, it’s good to obey, it’s bad, because if a girl obeys mom dad all the time , grandma grandpa, she will then obey the boss's husband's neighbor's girlfriend and

so on, therefore, as smart parents. they note at home that yes, nerves shake. but here's something that don't listen to eggs, it's good. you heard him. look, she saved the letters of the note. you understood this love and accepted it yourself gave, tell me, and the son looks like georgievich from his grandfather, the most interesting thing is that the manners are similar to the behavior of the blood is not found in girls. well, he's right here, i don't know where. he is truly a mother. here she is crying. i can, when i see him, he even fits. like this. quiet, it will do, that's when it will start moving. what happiness to you zhora his georgy ivanovich sent the girls. you can say that you are absolutely happy women. no, i can say that i'm happy, because the lord is here for me. i don't know how it happened,

what is this feeling of love. yes, i received it. well, maybe this is a meeting. here with zhora, this feeling just appeared, but it is there and still it is such an all-encompassing feeling of love. but today you feel that he is with you. now that he is protecting you. yes , you didn't stop. i mean, we were, of course, for a while. just here in this life. that's generally no. that is, it's not even some kind of stress. and it’s as if we were all just cut into pieces, cut into pieces. there is so much more i want to remember and read and talk. i think that you will still come, girls, yes, and we will talk, true, and in connection with georgy ivanovich, you just chat. thank you larisochka thank you for my messages. it was a podcast of writing. my name is larisa guzeeva and i have two wonderful guests maria burkova and tatyana burkova thank you.

hello. with you, the podcast of schrödinger's cat and i'm its leading editor-in-chief of the popular science magazine schrödinger's code grigory tarasevich and my assistant, cat bari, who will help me broadcast and talk with our wonderful guest. we have mikhail gurevich in the studio today. plotov, candidate of medical sciences, doctor himself, an employee of the sechenov university. well, in general, a person who knows a lot about sleep, mikhail yuryevich in general , how clear is what sleep is and why is it what, but deeper, we dive, and not everything, fuck in studying with this, of course. we understand more and more how difficult this condition is. that is

, now we have a good idea of ​​how it happens, for example, the transfer of information to sleep time compared to wake time. we have a good idea of ​​which areas of the brain work. in sleep, a is active, and which ones, on the contrary, work much less intensively compared to wakefulness, but to reach such a degree of understanding that one can induce sleep, for example, or, at will, with the help of some technical devices, but to simulate processes, that occur in a dream, science has not yet reached this, although the main thing. as a matter of fact, the result of this work should be precisely the practical application that we have included the gadget. yes the person immediately fell asleep superbly, slept like a dream and woke up at the next click of this gadget, preferably slept, didn’t have dinner and 8 o’clock for three hours and went to work vigorously and solved some problems while still sleeping, science. you understand why we sleep, because

i have seen different hypotheses. there is a hypothesis that it is in order for the brain to process information for it to simply rest. there is a hypothesis of our scientist overheating that the brain processes information there from the stomach to the intestines. smoking and other organs why we sleep? well, such a philosophical question and from the category. why do we live? yes, there are different states, so to speak, of being. yes, here is one state of the most famous state of wakefulness. here is wakefulness. we are acting. so so so we perform such and such such and such functions. yes, we still do not know why we live. well, at least we know that in wakefulness there is no way that something should be performed, but it is the same in a dream, that is, some functions are also performed in a dream. what, for example, but rest is physical rest rest of the body, yes, it is fulfilled, well, also in vigor we can lie down and lie down. although in a dream. we will recover better than some kind of deeper generalization of the information that we

received in wakefulness in a dream and sorting out. e memory. yes, it has also been proven that this happens better in a dream than in vigor. not even aged. no, this is happening too. that's energy conservation. yes, this is also a function with and there are quite a lot of such functions, but still the most important, probably, is the theory, which explains, just such an obligation, the state of sleep is informational. it is assumed that this state of disconnection from the outside world is so programmed, it is necessary so that a little bit of the redistributed information flows are removed, the necessary ones are stored in the corresponding areas of the brain, so that the next day for the next period of vigor. we have again, uh , been able to receive new information to a person superfluous. an hour, two three is useful. here's a classic way to sleep off on weekends recreation. i know from my own experience that if it’s worse

, i slept until 11:00 on saturday, my mood was broken, my mood was bad. it is better to get up on saturday at 8:00, there is something good to do, that science says it is useful to sleep a little more physiologists. yeah , experiments have shown that extra sleep. ah, it helps a healthy person, in principle, in life . there is such a so-called power effect, the effect of energy oversleeping, when a person who seems to have slept normally at night after dinner can sleep for several tens of minutes more 10 20 30. and what is there a surge of strength and really he is improving. ah, performance. this has been proven by serious experiments in relation to sports performance, additional sleep, by the way, how much is an extra half an hour or an extra 3 hours is such a result of a settlement agreement. e sleep experts say that for a healthy adult you need

to get seven to nine hours of tackle. it is somewhere in this interval that the individual norm is located for almost all people, because, most likely, there is a variety genetic species someone needs 7 hours of sleep for someone. with a half to someone, e. 8.2 hours well, most of the majority fit into this norm and, accordingly , if a person exceeds this amount of sleep, then nothing terrible will most likely happen and he will rather benefit from this than nonsense. you yourself love on weekends when there is an opportunity to sleep an extra hour or two or three, and i would, yes, i would like to get this kind of behavioral sleep, but in most cases, i do not allow myself to completely relax. yes this is also a problem for many actively working people. i think, that's when there are all the possibilities, but they are asleep, yes, because a person is already in such an active mode all the time. yes, and in order to

really relax, you really need to make long-term efforts on yourself. well, anyway, back to the original. what is sleep some special state? yes, it means he is special e. i am not even the nervous system is a special state of the body, because at this time the nervous system works in a different way and in a different way. in fact, the body too works a little slows down many processes. moreover, some are not only slowed down, they are generally performed in a different way. well, like mm what example can be given here in relation to the nervous system , from my point of view , it is very indicative of the approximate electrical activity of the brain. here. uh, when during the daytime in wakefulness an electroencephalogram is recorded on the waking brain, brain activity, there are such waves going on quite often , the alpha rhythm is called here in a dream we see completely different waves, they are so slow very high amplitude. that's very

regular. if we doctors see these waves in wakefulness. this is absolutely not normal. this means a person is in a coma or he has some kind of severe damage in this area of ​​\u200b\u200bthe brain, that is, this cannot be in wakefulness, but in a dream . great, if we see these same huge waves, it means it is very deep sleeping, which means that he is very well now one example of another. an example is also like this. here is a textbook, as they say in relation to the already body. here's m-m growth hormone with a mototropic hormone. uh, it's almost fully developed. e in a state of sleep, that is, that's when they say that children grow up in a dream. yes, indeed, children grow in their sleep, because 70% of the total daily production of growth hormone is emitted in such a single pulse at the beginning of deep sleep, when we go through the first period of deep sleep with us, children can be persuaded to go to bed early by saying that you will grow up to sleep well higher and more. it’s unlikely that this will convince them, to

be honest, can a state of sleep, like to use this for the needs of learning development, well, at the beginning of the 20th century, it was a popular idea that you can learn languages ​​​​in your sleep, we put tape recorders near sleeping people a little later, this generally works so that you don’t waste this time. yes, it's not clear. what we do, of course, we convinced the waves there is something else. well, it's a shame a third of the time. something you can do study there, but generate electricity for the brain. maybe in a dream too. yes? well, well, about hypnopedia, that's what it was called. this is the m-th direction of learning in a dream. e already. ah, last century. there, in the seventies , a firm conclusion was made that there was nothing new in a dream. it is impossible to learn, because the state of sleep requires the nervous system to be disconnected from external impulses. that is, new

information does not pass through this block. yes, and me, when we listen to the recorder, for example, there is a recording of english lessons there , quite simply. this information will not pass further here is the bc of the brain. now a new trend has appeared - this is the next round, as it were. here is the same direction. it turned out that, yes, it is impossible to learn anything new in a dream, but to consolidate the knowledge already gained. in a dream, you can, that is, if there are specially methods that allow you to strengthen this process of memory consolidation, that is , remembering that we knew it, what kind of methods, but this block of external signals during sleep, it is not absolute and any mother who raised the child. yes, remember how she woke up to even the most insignificant changes. there is the rhythm of his breathing. yes , you can still tune yourself to your nervous system to partially pass these

stimuli through this filter and there are some modalities. here are these external stimuli that pass in general during sleep, even so to speak, without being filtered, but smells, that is, here. with him smells are also well felt, as well as in wakefulness. well , probably it was important for the animal to feel the danger of another predator approached. uh immediately woke up and scientists used this property. and so snily u brain activity in sleep and they tested, uh, already uh, the next level idea about learning about that in the state of sleep there is an active process of memorization. that is, uh, the state knows. it's not just the absence of new information that could repress the previous one, if it came on because it does not repress, then the previous information. better remembered this process is called interference, and it is well known in wakefulness, never there is something that interferes with memorization. someone there next to us

is already mumbling something else. and we can't concentrate. here, and here it turned out that in a dream, but more is happening active process. eh, so to speak, this information processing according to modern ideas. several times during sleep , this information comes out, as if from our memory, it appears to our inner gaze. we, as it were, throw it over, and then it returns back to the bins of memory, that is, it pumps several times like this in one other direction from well, if you simplify the eco-cork representation, the area of ​​the hippocanthus, this is such a main center of memory and then again from the area hippocampus. again. she leaves him in the cortical representation and this process can be done, it turns out to be more effective, indeed, drugs have been selected that can enhance this process of memory consolidation, and you can still do another such way , just give this olfactory stimulus at

a time when, according to scientists, this consolidation occurs during dream. that is, if this is an experiment that was confirmed, so to speak, if during the memorization of some material. a person, but feels a certain smell, well, he is this material, too, so associated with this scent. yes, then the person falls asleep. here the experimenter gives him again. same smell, same smell. uh, through here's an additional association. it kind of strengthens these processes of consolidation. it seems that this explains the popular hypothesis, if you put the textbook on the bed and fall asleep, the knowledge will be pulled, the textbook smells of paint there and everything i took the textbook read this smell, well, it happens strongly, odorous textbook somewhere i deposited. i fell asleep next to the textbook, the smell continues to stimulate me. no, it hasn't been working for a long time. they probably studied, and it seems to me that for a modern young person, the smell of coffee

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the cosmonauts from the first detachment knew that they would definitely eject. they have no other way to land; dolgov ivanovich was appointed commander; this is his workplace second pilot evgeny nikolaevich andreev he was located. here he pulled out the remote control handle and ejected his life was very risky, because, in principle, he could lose. awareness i look at the height of the world is already 19.000 m at this height , the fall occurs at the highest speed. this is minus 50. there 60 - 70 is much more than a person without special equipment can move just admire this person, because the height is 24.000 suit. it's not just a colonel. now that would be madness premiere documentary. on saturday on the first we remind you

of the schrödinger code podcast, i am its host grigory tarasevich and my assistant the cat bari and today we have a guest mikhail poets, a somnologist, a dream. there are many legends, as a rule, untrue, that great discoveries came to great scientists in dreams. well, mendeleev is definitely not, he was, according to the description, his daughter half asleep, when he finally formulated it. ah, the periodic law. in general, something useful. yes, you may dream of depressing statistics that indicate that most of the discoveries were still made in a state of sleep, that is, especially it is not necessary, so to speak, to exaggerate too much, but the role of creative dreams. although really. eh, such observations were more impressive to me. the story of the german physicist hmm friedrich august kekul, who discovered the formula for benzene in

a dream, and this is poorly documented. it 's a remembrance that's when he was working on this formula to understand how atoms behave, well, it was unimaginable. what can really close the chemical structure. here are all the thoughts in such a linear paradigm, yes and uh, and no one could understand how this substance behaves and apparently. here, uh, as a result of these long waking thoughts, yes , which led to nothing. yes, uh, going into a sleep state where, uh, hmm, the brain works differently. here. e, for example, a feature of e dreams is the absence of criticism. yes. so we are not surprised. if in a dream we meet there with someone whom we have not seen for a long time , we find ourselves in some place in which we, probably were or saw somewhere only in the cinema. yes, and this does not surprise us, because at this time it is really that part

of the brain that is responsible for the critical. relation to reality is off. she is sleeping. this is the frontal lobe of the brain. basically a man dreaming. he is like a drunk. yes, that's the state of alcoholic intoxication. he is also so to speak, uh, as well as not critical. so this one allows a creative person to open up, and now stop believing that the formula of benzene can only be linear, and here it is i dreamed of a snake biting its tail. yes, he screamed, probably, eureka's dreams were there. yes , and so to speak, he really discovered this ring formula of benzene, which no one could imagine in the world before. and why does someone get colored, someone black and white, someone with a more active action, in general, dream plots. they come from there. here's the scientific point of view. there is something like a catch phrase. strictly speaking, sechenov, our outstanding scientist, does not want it. yes, he said that the dream was not a combination of experienced