how to sleep the most important thing, as the history of evolution shows, the state of sleep regulates itself wonderfully, that is, the most important thing is to sleep well and not interfere with your sleep. so you know that you need so many hours for rest. you know that you don't have to jump before going to bed, as they do, this is nature. she herself will already provide you with everything else. many thanks to mikhail for telling so many interesting things about sleep. thank you very much for listening to us many thanks to the bar cat who helped me to lead this broadcast. well, we wish everyone a good sound healthy sleep, goodbye.

the investment policy of summer vacations for children, providing citizens with quality medical care , was discussed at our meeting of vladimir putin with the cabinet of ministers by the end of the year, all residents of new russian regions will receive compulsory medical insurance policies . about a hundred hospital polyclinics will be restored there. we are, uh, in novorossia and on this the base conducted a survey of more than 300,000 children, according to the results of examinations, 30.5% of children were placed in dispensary observation, and 117 children were hospitalized by federal centers and major regional organizations as well, and 15 children are already provided with the necessary medicines by a good circle. and, of course,

drug provision is planned for patients with socially significant diseases. as for the clinical examination of children, it was quite organized and gives good results, therefore, in my opinion. uh, need to take one more step, namely, to conduct a medical examination of the adult population. please look, and the proposal is appropriate. imagine, we will definitely make an offer to you. vladimir vladimirovich , the last warship of the ukrainian navy , yuriy olefirenko, was destroyed in the port of odessa . ukraine monday. all these kosalia on board were placed launchers of the hail rocket system. in particular, the name was fired at settlements in the kherson region. also in our department they reported that three sabotage and reconnaissance groups of nationalists were defeated in the kupyansk direction. avdiivka area. the observation post command of the assault detachment was destroyed.

as a result of a strike by a high-precision weapon of the russian bcs at the parking lot of warships porto odessa, the last warship of the naval forces of ukraine , yuriy alekseenko, was destroyed by air defense means over the past day, 12 missiles of the systems were intercepted by hummers fire and one large cruise missile range aside, in addition, 11 ukrainian unmanned aerial vehicles were destroyed in areas of settlements, verkhnyaya kamenka was littered with the luhansk people's republic of pokrovskaya and staryi majorska. donetsk about new examples of courage and dedication of our military in the zone of their own, they told in myron, who became sergeant alexander effaev with paratroopers liberated the settlement from the armed forces, replaced the seriously wounded in battle, the squad leader , together with his subordinates, destroyed the enemy’s bmp and a group of militants. ensign yuri mikheev led a car with radio equipment out of the shelling of ukrainian nationalists to a safe place, where, together with the crew

, he deployed a backup communication column of units, the enemy attack was repelled. today, the professional holiday is celebrated by the pilots of the military transport aviation of russia , the units in the aerospace forces were created 92 years ago by aircraft crews. in total, as part of the vt 12 type of aircraft, it operates in the interests of the armed forces of our country, parachutes fighters, transports troops and equipment, and also if necessary, they help in solving humanitarian problems of transporting goods, evacuating the sick and wounded, as well as eliminating natural fires on the occasion of the holiday, diplomas and valuable gifts are given to distinguished servicemen. the united states is providing ukraine with another thirty-ninth package of military assistance, this time in the amount of $300 million , a representative of the national security council said at a briefing in the white house, junks in new deliveries, mainly ammunition, we are talking about missiles for patriot hummers air defense systems evenger

and charges for stingers, and also artillery shells. nato caliber and more than 30 million small arms rounds, given the current package. the total cost of us military aid to ukraine has reached $36 billion. germany demanded the closure of our consulate general in hamburg, leipzig , munich and frankfurt until december 31. the russian foreign ministry assessed this as a new blow to ties, which has a decade of cooperation, the department recalled. this is precisely berlin under the false pretexts of a mass expulsion of our diplomats, having its own staff. here twice as much russia's retaliatory actions were exclusively in the order of reaction based on the reciprocity of blame for the degradation of relations entirely on the german country. and this new step will not go unanswered noted together. from june 1, the russians are waiting for a number of changes , we will tell about some of them at the beginning of the summer they will increase their pension.