see already people in bathing suits are already swimming , sunbathing and relaxing. look, the kids are splashing in the water. until simei. the name is the new canvas laid almost finished. soon they will begin to apply the markings, it's a pleasure to ride. alina lip is now in touch with us and will share her feelings about crimea alina hello. we are glad to see you with us when you went to

the crimea. i arrived at a concert. since february, you must have observed some changes in the crimea, got acquainted with what people think and would like to hear now. never been as beautiful as i am now myself come 16 years old. every year i visited here and saw how much was being built here , so much was developed here, schools built roads there. e with the herd. i'm doing a lot now, everything is getting prettier and prettier. it's just heaven, so basically, everything is fine here. zelensky does not need to restore anything, speaking about the accessibility of crimea , a huge number of trains have really been launched. i remember that last year, at the beginning of the season, we were discussing that new trains would run. now the buses are running, in my opinion, from moscow to even go to sevastopol to yalta please tell alina a. here on the crimean bridge, how traffic is now carried out,

because for those who travel by car, this is the main way to get to crimea. it depends on the time. and if you leave early for dinner, i had acquaintances who were very fast. uh, we stopped, we left, if at a bad time, just wants to get to the crimea, then maybe a few hours will come and give birth. well , no, there are no big problems there. no need to spend the night there, because. alina you are accused in love with russia, i propose to watch another story, not yours, but another journalist’s, also about crimea, here is sevastopol. this is the very center of the city in 2020, a large-scale reconstruction was completed here. president of ukraine volodymyr zelensky said that crimea would have to be restored for a very long time, however, for more than for some reason, 20 years of being a part of the independent did not find the time and resources for this. we asked residents of the guests of the city

what they think about it. we are going to repair the restored bolshaya maritime we see that a cultural cluster is being built. we see that squares and parks are being restored to repair everything. something else you know very well balaclavas. balaklava marina is being built all in the embankment. just reconstructing everything is fine just to state anything for these years he has not been here, how can he say. he does not see what is happening here has changed, that, well, the roads have changed the bridge built the communication of transport. well, the city of the park has changed. all right, all right. well, we're happy. we stayed at home. we lived here, so we stayed with russian thoughts. we have always lived in russia, we have a lot of playgrounds in the yards. and they had it all and my child began to go out and compete with other guys,

who will do more push-ups, who will stretch more roads in the yards, they really liked the clinic, the clinic was put in order. hmm, it’s just nice to come in, the child would be happy to use the wardrobe there for everyone, but treat, with regards to school, everything is fine with us at school, too. no matter how repairs you were carried out. i really liked that we returned to russia joined the beautiful and really like that the city is doing a lot of changes bring order to the city. yes, you looked, now the plot, does everything coincide, is everything true? happy everyone is resting and does not want to return to ukraine and, by the way, there are a lot of germans. now. uh, they also want to come to crimea here. i go hiking here. uh, i show them on

my channel there the beauty of the crimea and a lot of people write that they would not want to come here to see, but a lot of people would even like to move to russia. i'm more into now i am working in this direction. and how i like it so much in the crimea you have a good rest, good work and all the best. i really liked the fact that alina said that adequate europe sees something else that draws her to russia because there is much more adequacy here than in what is happening in the west. here we have seen the conversation of these italian journalists and politicians from zelensky, they are directly listening to him in earnest on the face of a person. nothing has been written at all. he's in the wall, he's broken. i don't know what else and they pretend they believe him, but zelensky i want to note. he is lying. naturally, the fact that everything is destroyed there is nothing in crimea, nothing is being done, but he is not lying in the sense that he

knows something about crimea, because until recent years , real estate was in crimea and, moreover, taxes were paid for it . that is, when zelensky blames the salon on someone, he supports the aggressors, meaning us. yes, personally. yes, but he doesn’t want to ask himself this question, what is another great thing for you, thank you for coming to our viewers, let me remind you that any photo and video materials that are called send opinions. to us about pride, too, we will definitely analyze them. we will tell you on the air of xiaomi. the first channel presents it was from him that this little girl saved her grandmother. she not only measured the pressure. well, what have you done to me? you said

that your grandmother had a pressure of 190 to 120 and opened the gate. if children can be and adults should learn the rules of first aid and many other important and interesting things in the live healthy program. what, dear friends of the race, a whole cycle is going on in our program and in general, all the races that exist on earth united in three large groups of small loids. these are the asian peoples in the world. and we have these buryats, kalmyks and wreaths of the chukchi. in short , a huge number of caucasian people are us and not groids. here is the difference between us in the genes 1/10%, but in this 1/10 150 million

genetic pairs. we have already told you that the life expectancy of uraz is different and it is determined by the genotypes, and not at all by those of us who are engaged in physical education or not, so, according to statistics, mangaloids live the longest of 83.5 years. this is not related to that they are engaged in physical education, and with the fact that they have the most powerful immune system of all , which kills infections and kills cancer on he , together in life expectancy, we are wonderful comrades in europe, but we live 7 years less in total than the mongoloids, only 76.4 years and 13 years less life expectancy for

blacks or grroid times. all these differences are very important. we suffer from various diseases. and we tolerate medications differently. we need different doses. today we are talking about caucasians, and i want you to saw how andrei petrovich prodeos turns into different races. he, of course, loves europe and the topic will be the first immunity among our races . terrible, and yet he is european immunity in whites is not very good. listen , immunity in whites is actually, really not as effective as in mongoloids, you can compare it, so these are lymphocytes, the immune cell is exactly this place and

gives out orders for the production of antibodies, a mongolian toothy fuck yes, we would have taken half of our jaws with you, that is, the efficiency of the cells is less even conducted studies compared the production of antibodies after vaccinations. at the same time, it was not just that the tide against taking the flu was conquered and it turned out that the stability of this immunity, but the activity of the work of antibodies and caucasians. below that, even lower than that of not only mangologies, even. negroids, therefore , we need vaccinations more than the rest. and if you're sane you gotta run and do all vaccinations, because vaccinations train immunity and make it more stable more long-term it works and we have a list of vaccinations on the screen for adult

caucasians europe and whites and pneumococcus and hepatitis b and diphtheria, whooping cough, tetanus should be vaccinated. and, of course, meningitis, those who live and walk in the forest , tick-borne encephalitis and now we are all talking about measles vaccinations, the most important information for women in european women, aging is faster in this, you know, because if we we meet with the same age of asian appearance, she always looks younger, with what it is connected initially we have less elastin and collagen. these are the proteins that do. the skin is elastic, here are the proteins. they are here, so our skin will fail and wrinkles will form. see. we have so much more elastin and collagen in black women. these are these orange and red structures that skin even more in women with asian appearance,

so roughly speaking, one can imagine that these women are the same age, but a woman with a white skin will always look older. we have already said that immunity is worse from here. as a result , caucasians are more likely to have cancers and the most common cancers are melanomas, more often than not just melanomas, but also melanoma of the eye, now the eyes, melanoma of the choroid. the fact is that the choroid of the eye. it lines the entire eye. right under the sclera is the iris, which we all have. and it determines the color of the eye. this is also the choroid of the eye. our eyes are gray blue not black, grey-blue, green and did a study in holland uh, and showed that people who have a green iris have a 3.6 times increased risk of

choroid melanoma higher than the risk of physical cancers. yes, whose gray-blue is a little less and , accordingly, why this happens, because we have a slightly different type of pigment, which is located in this choroid of the eye and, uh, melanin is a little different, so to speak, of the quality of immune cells, they do not work well. yes, but we are protected by immune cells. andrey petrovich just told about it. that's it dear friends. in general, there is also not great luck. therefore, it is necessary for us caucasians to go to the doctor. here is mikhail egorych , we have blue-eyed or green-eyed. hmm , gray-blue, blue-eyed, so the risk of melanoma, his eyes are high. and here, let's see what his life was good, if it were a representative another

time. and here he is a caucasian professor konoval what if life would have gone differently and he would have become a mongol and there would not have been, by the way, melanoma of the eye or negroids, in general there is a huge protection against melanoma, but he is in europe therefore melonoma is at risk, sometimes it is necessary for him follow and of course, the health of the cardiovascular system germashevich. you have the floor, but before you tell. let's see. what would herman balls be like if it were a representative another time. please, he says or even more black guy, we have a caucasian, what we need to know about our heart and blood vessels, that is, in principle, our chance to develop hypertension is less than that of representatives of a dark

goat, the risk of developing diabetes. we are lower than the representatives of the yellow aras, but we have our own, but the tendency to develop alcoholism and all complications of alcoholism are higher. and why is it called our shortcomings - this is a continuation of our virtues. what enzymatic dignity we have, because we are very well destructible metapolites of alcohol, so we use it much more. and just like alcohol. no, he's killing us. but he says everything is fine. who knows about the yakuts, and they can’t digest the chukchi, they get drunk quickly and most importantly, they suffer severely from a hangover. they have a severe toxic effect, so they unfortunately suffer from alcohol or fortunately. for them, our ability to digest milk is much better than

others from here. we have high risks of atherosclerosis, because, for example, asian culture in general is not inherent in the use of milk. why does andrei petrovich know deficiency, that is, they do not produce fermented milk. not in national culture. we have it, we digest it easily, but it's beef fat. and this is the main thing, the cause of atherosclerosis, right, therefore, we digest everything as a result more often atherosclerosis heart attack strokes more often alcoholism as a disease. due to good digestion ability, another important point is how we tolerate drugs and what doses we need. when we told you about the mongoloid race. we have said that they do not break down drugs for a long time, so they often need less doses than the white

race. everything in our standard is the doses that are written for us and the medicines help. here they come to us, we dissolve them at the right speed and remove them at the right speed. here such an interesting life, we ourselves are insanely interested in talking about this genetic difference, because it already seems, well, there is a zero one percent difference, and this is 150 million genetic pairs and the result. but if you know your shortcomings, you're armed, yes, yes, in general, to be honest, our race is such that we are more than others. it is necessary to be checked , everything must be done so as not to get sick. such is life, we will interrupt for a while, and then we will continue happiness onion green onions for immunity educational program for the summer resident. at what

pressure values ​​can trouble happen first aid for hypertensive crisis unhealthy appetite to defeat it will help the strength of your muscles. give everything inside yourself. saved by such a cry of the soul. i'm sure there isn't a single guy here who hasn't been hit by this. oh, oh, we haven't had

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the system of fast payments and participate in the drawing of cash prizes exonal big red packaging rushes to your aid at the moment when the pain makes you climb the wall taxonal is charged against more than the leaders of the category. in the garden, the girl follows her knowledge. whether in the garden she walked in the garden, and our outstanding ophthalmologist, professor konovalov, tears that mikhalych. well, a green onion in particular. so it's time. to me i like this song very much. in the garden, in the garden , the girls were walking. so i remember from childhood the words he does not destroy the braid the ribbon is blue, and then they sing a personal from her, like a testicle, a personal, ruddy

imagine a song. yes, they brought us better. well, let's start about onions, of course, a wonderful product, a wonderful product. it can be grown in winter and summer. in fact, how else did herodotus write? who lived from us almost two centuries bc, it turns out that the history of onions, food medicine has 30,000 years already in the records of the builders of the egyptian pyramids found a mention that it was onions that were bought for slaves , onions, here they are onions, or what do they eat? they had onions, and he, in general, was valued by the hatred of gold, but he slaughtered a certain value of slaves, redeemed for the cost of onions, which, in general, was extremely important for servants green, leek, this is such a thing and onions. i propose to compare them

on different qualities. and since the two of you are here , michael will bring him to you. what auto came on the subject of onions, but an ophthalmologist. if we talk about onions , i must say about what the onion contains a large amount of vitamins, and approximately 20% of the daily norm in 100 g of a vitamin is extremely necessary for the act of vision, because it is the mechanism and the substance that ultimately form the impulse that occurs in our nerve cell and in rods and in cones when light hits the rods and cones, and we will ask you to dim the light a little so that you can see. here, look. think of it as the fundus of the rod and cone. here fell trace inside the vitamin. this, by the way, is indeed in

a bright red radobsin. here comes light you, what, this is the most happy dog. this is a pigment. visual breaks up , an electrical impulse is formed in the circuit and then it enters the brain through the optic nerve, that is, the vitamin. and they participate in joy with a chemical reaction and start vision without it, we cannot get it. from the outside and without a vitamin, the so-called night blindness develops, when people see poorly at dusk. well, central vision also suffers. let's take a provitamin then. and where is it more green leek and onion, green onion, onion in the first place is definitely 20% of daily allowance, then comes onions or white and in the very last place.

so further, what we want to say, i came to give praise, as the ancients said luke why because, not only the lyceum, but first to the vertin this is a substance that helps control. to tear the development of cancer cells and affect the suppression of inflammation, and the study was in china, more than half a million people participated in this study monitored the risk of developing cancer turned out to be 20 grams of onions per day. here is the tumor. see, it's stomach cancer. by 15% pizhzhi had stomach cancer, for those who ate 20 g of onions every day, the question arises of which green leeks or onions were green and, in terms of vertin, green onions have more

than five times and 20 times more than leeks. this is the quercetin you love in france. yes, it turns out that it doesn’t have to be eaten a ton, in order to catch up with just our usual green onions from cancer, one also defeated the green ones, and finally, alicin, alicin and cytin have their own functions. as bacteriostatic , the ancients also knew that if you chew onion, then this is the disinfection of the oral cavity, which is absolutely fair due to the fact that this same allicin is released to vertin, where everything is green most of all, again, green is the best of all vitamins for vision and will turn these explosions five times. if you take onion. in general, you understand everything. how to choose how to store how to eat the first question? how to choose? by beauty, it should be

elastic not sluggish. this is the transitional part, it should also be large enough, you can choose with roots to be stored better, because the root is stored there system go by appearance. how to store it correctly of course, you can store it in the refrigerator in this form, if the roots are preserved and even without roots , put a little water in the jar and pour it into the refrigerator, then it will be stored for a very long time all herbs are stored like flowers, parsley, onion cilantro, dill and put with a container of water and in this form in the refrigerator it is absolutely not necessary to be. if we even store it there in this form, then it’s just stored in a bag in the refrigerator for several days to wash, of course,

definitely like an onion, right? eat hallelujah at its best, it's raw as usual. yes, on the other hand, it can be used in various salad dishes, then you can eat a lot more of it. by the way, this is absolutely true. i would say our chef alexey kovbot. and here is this life hack, which in fact, our fellow citizens sometimes forget, because after we ate , luchko, we sometimes smell like this and people try to chew gum to go brush their teeth , it won’t help, because in fact this smell goes from lungs and respiratory system licenses to not be after this milk, because these compounds are not in full-fat milk. alexey is right. pretty simple

salad. here, only three ingredients we have cod liver. that is, we dilute even more and increase leucines. the norm of the vitamin, but make a magnificent salad, that is, cod liver egg - this is like protein, respectively, and green onions and from the liquid that is inside the cod liver in a jar. we mix it with green onions. it turns out such a la, soup or pickle, and it's all together we consume well. try it dear. the doctors are nice. and i want to say that in general life is very interesting. we doctors always know that you are leaving for the country, and you are far from medical care. and it's been a long time. it is known that children are much better than adults can come to the rescue. we start talking about medicine. first aid for hypertensive crisis. when you are in the country and there are no summer residents nearby. this is for you. so

dear friends. grandmother went with her granddaughter to the country. come to me, granddaughter soon. they on dacha, say it loud. what's your name, vlada , they arrived like that, they went to the dacha, and what happened next? we went out for a walk with my grandmother, went to dig, and i went to play. well, how are the responsibilities distributed when the granddaughter and her grandmother are in the country so the grandmother is digging, you are playing and suddenly you were sitting in a chair. i saw, she waved to me, yes. this is the first time it happened, i came up.

grandmother barely said that i needed to bring a blood pressure monitor. i brought measured the pressure my grandmother taught me. i measured 190 by 120, my grandmother said to call an ambulance. i called, opened the gate, said the address, and why did you open the gate well, because they somehow have to call in this child. she should be sent to the ministry of emergency situations to conduct adult training. is that there, is she in an ambulance? grandma left, when the ambulance, and then my mother took me, it turned out everything was in order , she was driving, what did the ambulance tell you , when the child's voice called that you told them grandma is bad grandma is bad. she has 190/120 blood pressure

. don't tell me the address, otherwise they'll come to you with your grandmother, but it's just me. thank you , quick, that she didn't say girl, don't play around that they believed and came. here see first aid for high blood pressure. let's say that this girl did absolutely absolutely everything right in what we teach, and that we would like people to do high blood pressure or a hypertensive crisis. this pressure is over 180, and 120. look, normal blood pressure is 120 over 80. anything higher is bad, but when the pressure rises above 180 chances of complications and development, for example, a stroke. he is much more. that is, my grandmother saved there, and my grandmother had not even 180, but 190. but now we

we'll teach you something else. so help with a stroke begins with the fact that a diagnosis will be made. now, as a doctor, you will learn the word in which the first letter is encrypted, what is it? smile smile she is unusually warm. here is such a one, that is , the second no, you must tell your grandmother grandmother correctly. buddha yes, what does movement mean, so you see that the hand is moving badly ha, one grandmother is moving badly, grandma, please raise your hands, if your hands are raised like this. this is good. if grandma cannot raise one arm or raises the arm falls. this bad means the letter d of the movement is broken by the next letter. yes, and this

is articulation or speech, speech becomes slurred, if speech is not intelligible badly, if grandmother speaks well, then you should tell your grandmother, grandmother what is your name? what is your grandmother's name alyonka, then your grandmother should tell you. i am galina nikolaevna if you say, grandmother, what is your name? she says don't be bad. so, i understood this stroke and went. letters punch reaction here you did absolutely everything right. you i called an ambulance, opened the door and the gate, and your grandmother was already sitting in an armchair, leaning on her elbows, for your happiness. let's repeat. grandmother, come to us, grandmother galina nikolaevna, we now know everything about her, they already

told us the address and phone number, let's imagine now that grandmother has become ill again. let's go grandma. we'll put you on the bed here, and you need to check if grandma has a stroke or not? remember the word blow so blow is the first letter. tell your grandmother what was forgotten, grandmother, grandmother, be silent. you are sick hard. fine. okay yes move on yes move grandma, raise your hands, one hand, grandma, say the name, at least say the name already, grandmother, everything is fine. everything is fair. where to call is not necessary, but in general teaching children the diagnosis of stroke is a great scientific work. saves

an adult's life. thank you, yes, thank you. you have my berries. today we know what i want to say, did you have high blood pressure before or not? you know it was, but did not pay much attention. on this you never took medication. and now you accept, well now you have to. well, although you know, i'm here, uh, in the hospital examined everything worked out and thank god, but i don’t have a constantly high, but irregularly. well, now you take pills for pressure when it rises. yes, now it is clear from the pressure they take constantly. yes, this is the first. the second is, unfortunately, you understand them in general to happiness, because when there were no pills, people died before the age of 40, understand? yes, look, why should you follow? and what can i explain to my grandmother that

today we have a huge national project? and at the state level, it was decided that helping people, treating people, medical examination people is a state national priority, so medicine. if you had a stroke or a heart attack, you would generally be given 2 years for free. and now we ask one thing, please, patients. you are being treated, because now your granddaughter saved you, and then there will be no one around and you will remain paralyzed for life. adherence to treatment sequence of treatment. it's your life to stop taking blood pressure medication. grandma can't. yes, even if everything is fine, because everyone's pressure is normal normal bach jump stroke. goodbye. or bach jump consultant half paralyzed

does not speak and still live 20 years. therefore, grandmother should be treated, and you ask her every day, grandma, did you take the pressure pill well, yes, and then take control of your grandmother for trust, there is no grandmother, yes, take grandmother, on which i repeat once again, this is a national priority for the country your life, health, even for you. your life and health will be a priority do not quit treatment, then there will be no strokes in life it will be great with this wonderful vlad and us a gift to you. sit down. now we will bring it. thank you for a short break, and then we will continue in our studio, we meet with the students of the great master pyotr umyvych fomenko. the theater, which he created this year , is 30 years old. he hypnotized me, and stunned me and the man sat and thought. luda but

you're a fool. it’s just that petrovich sneaks into the cooler for some water empty in the night corridor, and he said i didn’t come closer, and then he said you will come here to the theater and heal wounds on the table stool all this went. like this and he shouted, cyril is not expensive. live, motherfucker. to get carried away, i approached him and said peter ivanovich i love you immediately fluffed up tomorrow after the venarus time program

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99 when neobutin hurts somewhere here, it acts selectively on pain spasm and disturbance stool neobutin when it hurts somewhere here. represents what we will do now, we will live. they found the body of a woman, they say it's ours for shooting in the square. naturally folded lev, what is it like? oh yeah, looks like it's over we should rejoice. good afternoon, mr. fonberg, major mallorca, military prosecutor's office. she's a nice girl, but she just worked for me. after all, you understand that you are the main

suspects, i order you both, and the existence of the fonberg, to forget him for any interrogations, is not called under the laws of wartime . cinema 1tv presents packing your bags, it's a joke. no, it's not a joke, come on. you yourself gave the keys to me, but this does not mean that you

can come as to your own home. i because of this freaks had it right there in bang the restaurant. so, if something carried out my order. this is a program to live healthy, dear friends, and two figures that cut off the excess from themselves. this is the symbol of our project. throw away the excess. so we tell you and a huge number of people have joined us , more than 100 people are losing weight. now with us in different parts of russia with me. you see here on television, the day after the program, the reset of the excess, you have a meeting with our curator daria valentinova on mondays. with you dear thin people absolutely free

another one of our curators, artyom drozkovsky, and artyom and dasha, experts in the psychology of eating behavior, meet. and for those whose behavior is obese, i want to invite them. here dasha and on the screen we have an appeal from leila who passionately wants to lose weight. hello, i would very much like to ask you that you helped me lose weight. it doesn't work on its own, there is no incentive. there is no desire, and i have two small children who need to be put on their feet to feed the children. be here, i don’t want to get dressed, i don’t have to buy clothes, i don’t want to in the mood, because there’s too much i don’t want to see you in a deal, because i don’t like the fat one myself. please help me please. i have a wish. maybe you encourage me. i would be able to lose weight,

put myself in order, it seems. appearance is good, but this fullness affects me very much, i don’t want to look too much. here i am 35 years old, and i look like a 50- year-old. here is this beautiful one, which in this appeal turned its sides to us. she is one of the most beautiful participants in our project and today she came to us. come on, come to us. and she came to us in a black dress and said to change clothes, i will not wear anything. i tell her leila how much i managed to lose weight, how much i managed to lose 10 kg. for what period of 2.5 weeks, where did you come to us from dagestan from dagestan listen, this is a huge result, but now, i specifically want

to start from here. this is a chocolate food alarm. here leila that on the screen i'm bad, i'm no. look at my sides that we lost weight in 2 weeks for 10 minutes, and i also come. she told us here. yes, what will not to change clothes, that it’s nothing, so i brought leila to the scale of food anxiety and i want to ask dasha this is what chocolate should teach a person when it’s bad, when life didn’t lead, and even when it’s good, but i eat a rash, but enjoy something else. from what, when we are in this state? when we don't like ourselves. it’s very simple and the first step for a person with problematic eating behavior is again the food that we hid here, but i suggest that leila and all project participants learn one guaranteed way to feel feel better is physical exercise physical activity. activity is not

the only way, of course, but it is guaranteed to improve your well-being and self-perception. so i just want to remind you that we have all the participants. these two scales are the hunger scale to learn to understand when you are hungry and learn to feel full and the food anxiety scale. and in this scale of food anxiety, the feelings that a person can experience are written and it is written what to replace food with if you are full. that's what you managed to replace water with water. we have everything with this is starting. the village, uh, and i got into the habit of leaving the house when i really want to eat beautifully. it is clear when the children and think, well done we have this option to go for a walk. yes, today we want to add another good habit.