walking, and when it was still winter, then everything melted. i feel better. at first i danced and i recorded the dance for myself. it was only 1 minute, but then when 9 kg left, it was already 20 minutes. that's so free dance. this is instead of food. i emphasize, because this alarm chocola artyom teaches us all how to replace food if you are full, but are you feeling bad or good? here our emotions are on something else. yes, i learned well done nothing, a garden, fishing. come on now i ask, what is everything fine with me, but i was getting along like the sun in 7:00. i go to bed, and at 4:30 i wake up. well , by the way, from the point of view of the biological clock, a person should go to bed and get up in the sun. it is clear that we do not live, so i

now want to show the time at which you should sleep strictly, if you want to lose weight, so from 11:00 pm you are number one here until 3:00 am. why is sleep important? artyom sleep is a very important thing, because it greatly affects our hormonal system, firstly, it is important for eating behavior. this is the growth of a hormone called green, which is responsible for our appetite. secondly, this the drop is the opposite of hormones called leptids, and it is responsible for satiety. that is, people who sleep little go to bed late. they have trouble keeping the vor from stopping, we're talking about overeating because the appetite goes up and you don't feel full, so you don't sleep. you will be complete at least as the second paragraph. we are experiencing a drop in serotonin hormones, which are responsible for joy, and as a result , we are now remembering the tablet and going to get it

from food. i even know that i want to add artyom serotonin - this is the hormone of satisfaction from life. that is, if you sleep, there is serotonin and a third hormone, the third hormone is the hormone itself, which, when we sleep, is involved in two processes. it helps us break down adipose tissue and on the other hand it helps to form muscle and we return to what we talked about people who sleep. they are better. here's an example. i did not even know that there are people on earth who go to bed all evening. what can be doing with the children at this time, and the child is poured, huh? and he taught me so, simply, yes, for 12 years. he now he is not with me, but in another place a new institution are located. yeah, at 4:00 in the morning he taught me how to get up. he. well, that's how life made it. this is a very difficult family story, and there is such stress that our scales in food anxiety are not enough to show

what suffering these people have, but artem likes to hold on and keep it up, as a coach i watch all the broadcasts. thank you very much, and dashenka is our wonderful person, everyone adore them. i can confirm this. well, we continue to lose weight and the rules of falling asleep. at we have a food ritual. we talked about him there is a ritual for sleep. here we will have the simplest rules this is waste time. well , ideally, which we have indicated 11 from the keys to already sleep, because if it will be at 11:00. we will try to fall asleep for another half an hour , be sure to remove all sources of blue light . for us, this is a telephone. these are tablets first and foremost. everything has been removed. i honestly have not seen

the hulk yet, but they removed it, and then we need to remove the sources of external light if they suddenly exist, because the lights of the big city. they always first of all, they burn in moscow, so i completely block well, the sources of external light so that it is dark, ideally cool. if you manage to ventilate good humidity, again, how simple things work, but they work deeply and efficiently. what task for the week do we give everyone once we talked about sleep, then we do the following simple thing, and first try to calculate. how much do you sleep on average, and then so? how to normalize sleep patterns, immediately try to go to bed at least 10 minutes earlier every day. it is not difficult. it is not hard. this can be done, each next week a little earlier, so 3-4-5 weeks will pass, and in general it will already become much better than it was in general.

going to bed early is important, right tomorrow you will meet with daria valentinova, and on mondays, strict and, as i was told, one heroine and very intelligent artyom, the guys meet with you in their telegram channels. kill with us. please sit down, ribbon, sit down, artyom and friends in order to make your life happier, i will show you what results other participants achieved our project. this is how these beautiful women leave us, minus 10, minus 20, minus 50 and even minus 100 is not a fictional story. direct fermentation attracts. drop the excess more and more new members. that's all for today germany was good, let you live well.

hello, the information channel on the first is starting to work live. this is the program time will show in the studio ruslan ostashkoles lyseva peak flood after the explosion of novokakovskaya. the hydroelectric power station has not been completed yet more than a day has passed since the terrorist attack of the ukronazis days ago. they destroyed the dam. downstream, the speed of the dnieper spill only increases. people come on come on, bro, row people there. so

here we go, water, went on. captain we make them like that. come on house. farewell, it was a good house. come on happily. the authorities led an emergency regime in the kherson region this morning went under water, the village of karsunka water will remain for a couple more days, while

dozens of settlements of nova kakhovka were sunk, the local authorities announced a threat water contamination. after the flooding of the local cemetery. according to preliminary data, seven people went missing in the vicinity of nova kakhovka after the destruction of the hydroelectric power station , the city authorities reported. well, we will find out all the latest information, uh, from the head of the military commissariat of the civil administration of the new kakhovka and vladimir leontiev, vladimir pavlovich hello, how is the situation today, as they say, the water is already starting to go down in new kakhovka. hello, but on the one hand it is optimistic. uh, and the news, because yes, actually at 9:0 at 9 o'clock in the morning somewhere in new kakhovka water subsided about half a meter. we are already starting to restore the city

. the evacuations they blocked at the korsun dachas have now taken a total of about 900 people out of the danger zones. they are provided with everything you need. uh people with limited mobility seven people were taken to safe places or medical facilities. in fact, there is a threat of infection, because one of the cemeteries is washed out, however ministry of emergency situations. all the relevant services are working, we conducted yesterday, no water samples were taken. uh, the chemical analysis still complies with the norms, but the bacteriological analysis will only be

available within the next few days here. in addition, all artesian wells are being examined. the emergency heart is working very actively and preparing for the decontamination of work, we have specialists from the ministry of emergency situations, the police and volunteers who arrived yesterday evening. everyone arrived at night now, uh, they work. e with people. how did the situation on the dam itself end? well, that is, the dam itself has withstood, or there is still a risk that the foundation will continue to collapse. half of the hydrotechnical withdrawals have now been destroyed, more than 30,000 cubic meters per second of water, such a huge volume is being dumped into reservoirs.

uh downstream and uh if for such a huge amount of water, it washes directly hmm the dam body of the dam, but i want to say that here behind this this issue is under the control of the government of the russian federation and specialists. ah, constantly monitoring and water level and condition. how is drinking water? the fact is that drinking water, i'll turn off the radio now. i'm sorry. here. yes, you actually mentioned that the state of emergency has been introduced and all services are working around the clock. unfortunately, they dream of constant shelling. now they are also shelling , and yesterday it was especially cynical and blasphemous that those people who

were rescuing and taking people out were attacked from a drone, and an improvised explosive device was dropped. only thanks to a miracle and what the lord protects. still, these rescuers, probably, did not hurt anyone. in fact, water is supplied with drinking water from the crimea, water is supplied from the south of the kherson region. we are provided with water , food and you. we are waiting for more clothes to be needed by people, because all the houses are located. well, about uh, 600 houses per skill. the city district is in the flood zone , it must be said that in addition to residential buildings, a huge number of infrastructure facilities are sewer stations, uh, energy substations. well, under the water is the korsun school. uh, kindergartens are located uh, feldsher-midwife stations. well, i

mean, seriously. uh, of course, it was said to us by this terrorist. i think that we still have to assess the scale of this artificially created consciously created catastrophe. of course when the water comes down. there will also remain a lot of silt of all kinds of biomass. all this will have to be eliminated in some way, but i know that we have specialists, as far as humanitarian aid is concerned , our viewers. eh? they always try to show their participation as much as possible, they are very worried, like everyone else we are for what is happening now in the kherson region and for the people who were left without blood and without clothes. i think that you will tell us additionally where you can, and send some first necessities, including clothes. we will gladly take part in this. and uh, we will render this feasible help, both to you and to everyone. whoever needs it and

would like to know more, what should vladimir mikhailovich clarify with you regarding weather conditions, because it seems to me that they also have a very strong influence on the epidemic situation, and now in area. well, we have summer, but there is no hearing from the rains. and we hope that this will somehow make it easier, work to eliminate the consequences of the catastrophe of this machine of a catastrophic terrorist act, and the water will subside for several days at least seven, according to experts. we see that we have begun to decline. that singing a considerable amount of certain items large and small. u completely flooded completely, because it's not something, i'm wrong. the ladies were not on some hills on their left bank. thousand national park

the animals that found animals there, of course, were also destroyed in a word , the scale, the catastrophes are huge and i want to say that those who m-m care so much about eh well, look what you did. it's a civilized smell. here they are more focused not on people, but on animals, when it's good, look at what you can do in relation to people, to animals, to the ecosystem. e, this, well, probably, this is perceived with a year, when the accident at chernobyl happened, we still have a lot to see terrible and terrible. i want to say that we are grateful. eh, on

actually, these are not words no there, uh, an unnecessary attempt. and there , in fact, the whole of russia responded to our misfortune and so much help with kind words and practical deeds. we did not feel or experience. we are practically the ministry of emergency situations. the 15-kilometer coastal zone, which is located in the line of contact , has always been treated, especially we have both food and water. generators are being delivered now. uh, bilge pumps, well , in a word, work is being done on a very highly professional level. we are in the same

boat, so we just have to support each other. it simply cannot be otherwise. thanks a lot. and vladimir vladimir pavlovich leontiev was in direct contact with us. head of the military-civilian administration of the city. new kakhovka the most difficult situation is now in the city of alyoshka. it is completely flooded. in addition, the shelling of the city was not stopped from above, and the surrounding forests caught fire. eh, alyoshik, of course, the city is like completely under water. it's scary. this morning the water level started to grow sharply in the city and bare piers about this , the head of the government of the kherson region andriy alek seenko, the city of naked pier is located downstream of the new kakhovskaya hydroelectric power station , the evacuation is complicated by constant shelling. following the oles , the situation in the bare pier began to worsen in the evening , the floodplain areas went under water even during daylight hours, then the level of flooding began to grow rapidly. and although there was more time to announce the evacuation of people, many have to

be literally persuaded to collect things and documents still do not believe that water can rise to the crimea and even higher to convince people to collect, even if the documents have to be under constant shelling of the nazis, although no military and equipment in urban areas. there are almost no videos of flooded houses in the low-lying areas of the kherson region. the first floors are almost completely submerged. that's it. we have the last bad things and the water is almost under the ceiling, what we can get, what we can wash. he hut all sank. well, the streams of water wash away not only civilian infrastructure, but also minefields, mines simply float under the dnieper until they run into obstacles and explode in a dam , we flood the houses of the city with minefields, the kiev junta definitely counted on an explosion of our emotions. that's just about the reverse

wave. for some reason, they don’t think yet, kakhovskaya hydroelectric power station is the last most powerful hydroelectric power station in the dnieper cascade of the station, located 100 km from the black sea. it provided cities not only with cheap electricity, but also played a very important role in the expression of agricultural land in the southern territories. in ukraine, the director of the donetsk national technical university , candidate of technical sciences alexander onoprienko alexander yakovlevich, is in touch with us now . naturally, if the order of importance of its purpose is listed, then irrigation should still be put in the first place. here is that south of the steppe south of ukraine russia which are indeed

extremely arid. there, not far from oleshek, there is a real desert, like cockroaches in second place. it is necessary to put the water supply and only the third place is the electricity supply, because the power of kakhovka. uh, hydroelectric everything. well, somewhere around 300 mw, in order to understand the same dnieper progress, the first power supply of the dnieper cascade is five times more powerful in terms of electricity generation. well, after construction. it can be said that the significance of a nuclear power plant is like an electric generator, which skg has become completely insignificant, especially since recently she has not been working in such a capacity. although the power supply here are the surrounding townships of the cities of the countryside. it certainly provided. here's what's more meaningful. water supply is natural, because it is due to the rise of the water level by 16 m and the creation of a large reservoir. it became possible to create a whole network of canals , of which, probably the longest and most significant is the crimean canal, which goes all the way to kerch, but a whole network of canals, including along

mainland tavria, so to speak, which supply water, and a large number primarily cities. yes, the same, kryvyi rih, the homeland of the president's dill, is 70% almost supplied, probably, already because of this reservoir, therefore, from the point of view of water supply. here, of course, much more serious damage has been done. first of all, the crimea, but first of all, all that new russia. it lies south of the dnieper and today it will experience, generally speaking, big problems with water supply, they are solvable, but big, but the third and , in fact, the first in importance is irrigation. uh, this power plant, being probably the most low-power in terms of electricity , it was nevertheless one of the largest in the soviet union among such construction projects in terms of the area of ​​irrigated land, one and a half million hectares were irrigated thanks to this reservoir, and now on today, unfortunately, how much will be reduced. this is an area irrigated, most likely at a time, maybe even more.

this, in the long run, is the greatest damage inflicted primarily on the economy of the new regions of russia e, they will have consequences. naturally much more durable. now he talks more about the consequences that will be eliminated within days, at most weeks. er, well, here are the economic implications. eh, they're going to be much more substantial. and i think, when the whole territory will be ukraine i hope, when it will all be russia's control, of course, it will be necessary to restore the life of the steppe part of southern russia how quickly can it be repaired and restored? well, it is not yet fully understood, the amount of destruction. and if it's only the top setting. so the earthen dam, which lies under it, is not damaged, and they tried to damage it not only with explosions, but also with washings, so to speak. you can, so to speak, water hammers, yes, and for these water hammers there are still resources of ukraine,

because all five or reservoirs that are higher. uh, they can accumulate water and then let it down, in order to develop a dam, but i hope that it was made very reliably than soviet times and on its basis to build an actually new dam power plant. it will be enough e, quickly, although the amount of work will be. naturally colossal thank you very much alexander yakovlevich andreenko , the director of the donetsk national technical university was in direct contact with us ; she's almost in the leg. colleagues of the city began to massively stock up on it in stores. here you see empty shelves selling drinking water they sell only one bottle into the hands of a water supply interruption , the authorities promise to fix it, but they don’t say when, by faith and me, this stopped the largest in ukraine, a metallurgical plant. steel smelting is no longer possible without

sufficient water. in connection with the destruction of the kakhovka hydroelectric power station, the situation is very difficult, but the water controlled in seventy percent of the city is supplied from the kakhovka reservoir. now our task is to reduce consumption in areas that are powered by kakhovka, we need to minimize water consumption by industry for the population , water pressure will decrease from 10:00 pm to 5:00 am, water will only reach the first floors of houses. plus will be provided the straits and circulation in the west continue to hysterically blame everything on russia, which was actually predicted by the secretary general. antonio buzz reported that 16,000 people lost their homes, true. for some reason, the secretary general did not explain who shelled the kakhovka hydroelectric power station during the year. at least 16,000 people have already lost their homes, taking into account the risk of interruptions in the supply of clean drinking water - this figure can grow by several thousand people. not a single

investigator who even wished figure it all out. well, yesterday an emergency meeting of the security council was held, if the investigator's own had to speak. only from our side some reasonable things were sounded by the official representatives of russia vasily did not explain benzia to the west. why did kiev need bombers? the sabotage of kiev pursues two obvious objectives: firstly, to attract all the maximum attention in order to create favorable opportunities for the regrouping of units of the armed forces of ukraine and the continuation of a widely publicized counter-offensive, which is clearly choking and does not reach the goals set by kyiv. the second task of today's attack is to inflict maximum humanitarian damage on the population of vast territories, which inevitably entails the destruction of a large object of water and energy infrastructure. undermining the gas has already led to an environmental disaster. dozens are flooded, settlements downstream of the dnieper are nicer than the kakhovka

reservoir. and the north crimean canal supplying water to the crimean peninsula. in other words, kiev once again set out to to take revenge on the crimeans for their elections in favor of russia to leave the population of crimea without water , we also do not rule out an implicit attempt at a provocation against the zaporizhzhya nuclear power plant. here's what really surprised me. this is what the white house officially did not yet accuse russia of attacking the kakhovka hydroelectric power station. this is what kind of strategic communications coordinator john kirby seems plausible to you, that russia blew up the dam, flooding, thereby, the settlements where ethnic russians live and at the same time having cut off the water supply to crimea, it seems even less logical in this than in undermining their own gas pipelines. we have not yet come to any conclusions on this issue, we are working with the ukrainians to get as much information as possible. that they are looking for the truth, but then as

a result they find it where they themselves like yegorka. what caused such statements, and this desire to spread straws for themselves. well, because they are too demonstratively and openly distancing themselves from ukraine well, because history is too demonstrative, open. indeed, how it would be obvious to everyone that the last country, especially in the framework of the ukrainian so-called counteroffensive , which had to undermine the kakhovka hydroelectric power station, was russia. that is , you can, of course, try to construct some kind of golem, information, in which russia will be accused of own platinum. but it will be very difficult to do this, the americans are already designing, but they are not sure of the success of this constructor. therefore, while the white house will not be sure of success. he will be doing. here is such a disincentive, so as not to get in a mess, because once again the us election campaign begins now, as it were, the price of a drawdown especially. after the story of how the russians blew up their own pipeline, this is generally

quite risky, but, in principle, my personal opinion. yes, we do not need to pay attention to the words of mr. kirby ning , especially the words of mr. kuteresh, where someone did something to a slightly deaf-mute and employees. he will start something there to say and write, but about the victims. no. we clearly understand for ourselves, and this, how would this situation once again aggravate our understanding is we are not dealing with the state terrorists. we are dealing with a terrorist regime in ukraine and our task is to ensure that there is no terrorist regime in ukraine. yes, but this terrorist regime, uh, is supported by the west, it will be supported because this regime is anti-russian. we also live in the real world. this is not elfland. this is a real world with real rules of existence. we understand that they support him against us. our task, despite this support is a threat in our country to liquidate what we will continue to do regardless. what kind of terrorist attacks will

the ukrainian side carry out in the future, how will it accuse us of the dumbo sea dambocid and other similar things. our task is to physically destroy his regime , to liquidate it, and to make for us a peaceful ukrainian territory, so that there is no further threat, because the preservation of a further anti-russian regime. in ukraine, it will lead exactly. in such a case, what is behind the frost, what is without freezing doesn't matter. we went through all this during , more precisely, donbass, all this took place during the minsk agreements of the so-called vlad military unit. if you take it now on the air with us, vladimir pavlovich leontiev, the head of the civil administration, said that there was a blow in the air from a drone on novaya kakhovka, this is enough. like, well, such serious news, because no one discusses it. it is natural in the west that during the evacuation they hit the air from drones. well , the military, the components in general. it turns out that in the fall of last year, the general. viking

making the difficult decision that our troops should be withdrawn from kherson, he was, in fact, right, because he acted as vanga , predicting such a development of events, and then and if now our group was there, it would be almost completely cut off from supply. well , firstly, it must be said that now it is still a warm time, you can imagine what it would be like if this explosion occurred in a cold time, you understand? it would be a tragedy of a completely different scale, because you need to understand that this flooded all the same, now it will slowly evaporate, leave and cope with it, but not easier, but a little faster. and if it was a cold time, it would all be standing and freezing and sour and people were without heat, therefore, of course, the decision that surovikin made, then it was absolutely justified. moreover, i remind you not gasoline in october. as a matter of fact, he spoke about the threat that is being prepared with the undermining of the dam. ukraine, as we remember, discussed everything then. the story of what needs to be cut off e russians

on the right bank, in order to defeat them and , accordingly, it is necessary to undermine the dam, and the sooner the better. that is. then they are completely cynical about anything without thinking. it's been kind of discussed on all corners in all the media and, uh, on all platforms, so to speak. it’s another matter that when we withdrew the troops, it seemed like it was not very convenient, but by this moment you need to understand that and at least yesterday i also heard a version from our military that this result could well have been an attempt capture this dam. that is, if you planned everything seize the dam and began shelling to crush the resistance, but we must remember that by this moment there are already more than 500 shells. more than sixty shells were driven in there. from hymars it was driven in and, accordingly , it all went right to the very node in the hydraulic engineering, where these same shields are located that regulate the flow of water and, as the family said, talked yesterday. panoramic in the morning when all this happened with

a specialist who worked on this dam. and he, well, that is at this hydroelectric station and he said that the problem is that how only arises. at such a pressure, one must remember that e is now the peak of the flood. uh-huh, now there is a discharge from the upper cascades and a water hammer on this dam itself. that is, this dam was huge, but if by this moment we take into account that it was also weakened, then any hit, even a completely non-heavy ammunition, could become a trigger, because he said quite a combination of factors a combination of factors plus, as you know , called the last fluff sees there a 150 mm projectile, which it’s just that in this case it caused game, and it’s enough to flow one and a half by one and a half there two by two meters, so that further water with these million tons, which begin to press, as he said. it would simply push this dam militarily apart with its elbows. ah. what can this lead to? how will this affect the course of hostilities on our side from their side?

first of all, this led to the fact that already yesterday afternoon they began the transfer of three brigades from the right bank, which covered the coast to the zaporozhye direction. i'm sorry you took advantage of this situation in order to withdraw our reserves, realizing that they will not be able to attack in this direction, we will not attack our reserves, because in those directions where they are now even less in a day. well, uh right after, that is, it is possible to do no transfer of so many troops without preparing it no. well, in principle, this is an army, you know, they said, siri went, sat down, went, that is, during the day the transfer of brigades is normal. that is, just in this case, this suggests that they immediately, uh, got their bearings and completely it is possible that by this moment they were already preparing to spend this moment about the fact that it is all very, very profitable for them, a short advertisement and we will return. the halls will be 50 residents

of this city do not sleep yet. we are fine. they gave the car for swimming. it's not too early to know how you've grown. well, come on, you'll see. well , svetka fell asleep, she’s not sleeping, the goat, the day after tomorrow we leave, i understand. i can't do it any other way.

apply for osago with savings on the number one comparison service in russia today you have a date brought down by her juicy chickens, tempting fresh vegetables and incredible gummy sauce oh yes lunch, basket 5 for 300 stickers for work, entertainment and communication with loved ones new model technopark 10 pro and other smartphones of the brand with powerful discounts without a magnet price that you need to break off candy 37.99. new fun from the russian at any time, and you're in the game. choose your numbers and without even guessing a single win millions. game for fun in the stoloto application, the vtb team

, when there is a lot of good and you need to share. so i share quickly register a business report, use this promotional service code. russian football cup watch fonbet russian football cup cska and krasnodar in the super final on june 11, create your bedroom with edema. only now discounts up to 85% on bed mattresses and bedroom furniture experts in the field of sleeping them up to wins for 249.99 topai burger king wow, when you see the sale of ikea products on yandex.market, buy a soft toy. ikea husky for only 199 rubles. it is difficult to choose a car, who suits the car does not suit the price, who suits? the price does not fit the car and when

i found the perfect car at the perfect price, the account goes for seconds. issue a tinkoff car loan for both a new and a used tinkoff car, he is the only one. tv presents fired, i already have a candidacy for

the position. you have two extremes, either the level of god or the worm for pregnancy.

new series big changes pointer now do not break grades do not fake a diary do not forget parents at home can be collected in one message, and learning formats have become more flexible technologically indispensable, only teachers have remained, thanks to him, children have responsibility, perseverance and self-confidence become teacher. choose your university to be a teacher.rf. the teacher is forever.

tuesday morning's explosion triggered a man-made disaster that will complicate kiev's plan to launch a counteroffensive against russian troops and divert the attention of officials trying to counter the humanitarian catastrophe. now, when the flood waters flooded many settlements in the south. this will most likely put an end to even the unlikely possibility of a ukrainian offensive across the dnieper into the occupied southern regions. on direct communication our permanent military expert yerevanchik, podlyako and yerevan hello. good afternoon. well, you know, it's amazing that yesterday we already started discussing this topic, how this will all affect the counteroffensive, and now the americans are in the form of media in the form of a bloomer. they say that the counter-offensive will generally change. at the same time, our minister of defense. he says that a counteroffensive is underway, information from the fronts shows that a counteroffensive is taking place. well , at least they are trying to develop it. vladislav shurygin just told us that two brigades from the kherson direction were transferred to the zaporozhye direction. uh, and

also connects this with, uh, the blowing up of the kakhovka hydroelectric power station , you have an understanding of how the plans for this very counter-offensive will be adjusted. well look, let's start from the consequences. that is, we know that the main dam of the dam survived, that is, not hay, only the upper part, respectively, of the reservoir. kakhovskaya will go down a few. well, i don’t know meters, maybe a little less i don’t know some kind of height is formed, nevertheless it ’s obvious. the mirror of the reservoir is noticeable decrease. and this, well, as it will require, for example, both from our forces and from the side of the enemy, well, most likely from ours, because that coast is rather steep, we have more gentle, that is, to review defense plans, that is, plans for nominal fields, plans, so tell the artillery skirmish where what are the possible landings. that is, everything will be corrected, but this is not a problem. again, in the south-kherson direction, it is obvious that there can be no offensive actions in the near future. therefore, everything reserves. you can choose from here and , accordingly, send to other directions, because

it is unrealistic to expect some kind of offensive in the summer. there will still be from the swamp for a very, very long time, at least for so long, because here is the concept of time for a six-arm in a war. it is of critical importance. well, look, here's the water made from, uh, territories of life. this slurry water will subside for a few days and subside, then this slurry will dry out for more than one week, that is, it’s the same. spring thaw, when water penetrates deep into the soil, respectively it on here in these places. uh, heavy equipment will not pass for another week, respectively , tirizirov, which could be used there for an offensive in another place and it is very important uh, the blogger forgot to say that in the first place the counteroffensive did not encounter a problem dams. it’s just such a beautiful cover, and the problem began where no opponents were waiting for us at the point on donetskskaya , which the enemy has been trying to storm for the third day, but can’t take it. there

several dozen of our boys hold back one attack, after another of them. naturally, artillery covers aviation. tanks, however. this is the situation, they are trying this is the key point, because further in this direction, if we take between the great new settlement of coal, and it makes no sense to advance there is a very convenient place. from where they planned to cut our group into a roman ledge, so-called, to throw us back quite deep. and for three days they stormed. at this point , they can't do anything about it yet. god forbid can. and this really frustrates the plans of the counteroffensive and requires new reserves, because the losses that the enemy suffered there are very, very large, i can’t, well, i can’t estimate for sure. there, the ministry of defense made its assessments. i now do not have such data, however. they are obviously very tall. and this really corrects the plans of the counter offensive, and the dam is very beautiful. cover. to explain to the same western partners why everything is stalling there, the fact remains the following, again, we we take the next direction, the artemov direction. here they also tried

to break through, and repeatedly our line of defense. and that's where our ah, the army is clearly on the defensive. the artillery is well covered by aviation. they also cannot do anything if the guys, for example, are prepared and did not leave their positions as a result. there they are not weak training. yes, they also cannot break through the front line. naturally, they again face the situation. uh, the great patriotic war carefully, let's look at all the offensives of the wehrmacht, then we will see that vermah. uh, when the red army stood tightly on the defensive, it could never break through. when i was an example of the battle of kursk, uh, under well, as if in the forty-second year they caught us on a counteroffensive, in the forty-first. well sudden offensive we did not stand on the defensive. accordingly, we also failed there. and when they really stood on the defensive, the enemy tried to break it, they could not do it. here is the vermah. uh, 2023, for now. well, god forbid itachi, and so it will be , too, until he can break through our defenses. where our guys are on the defensive, let me remind you in the twentieth year under the balak. there were just big holes. we did not have enough personnel and the enemy. just walked through those

holes. and now they are trying in two directions to really try to break with great forces, and so far they have not succeeded. god forbid it doesn't work out. this is really embarrassing now, the kiev regime command. as i understand it, they are americans saying that if the dam breaks the dam at the kakhovka hydroelectric power station, these are the problems. although this is a little wrong, but the main forces. as i understand it, in a counteroffensive into battle yet. introduced no, the main forces, of course, have not been brought in, while only a few brigades have been brought in, but several dozen brigades have been prepared for the counteroffensive, of course, the main forces have not been brought in yet, but they can be brought in only when the enemy feels that we have a weak place, and our defense crackled. it only then makes sense to enter them just to enter now. but when our defense does not crack, the main forces do not make military sense, because they will run into big problems. they will simply be blown away by aviation artillery. yes, they will be able to there due to the fact that there is a huge

push with human meat. there, even defense can be 10 km, even 15, but from a strategic point of view it will be a strategic failure. this is what we expect from them, what we are pushing them to. well , accordingly, the enemy is unlikely to make this mistake. uh, even though therefore we know that the main forces are not committed to the battle. this does not mean that well, he is doing well. in fact, he is bad. revenge. well, they probe as much as they can to infinity, that is, not yet groping. right now, there is news that in the zaporozhye direction between the dnieper and nuts, the probing of positions has begun. but in the area at 9:00, i also do not try to portray something there. yesterday they tried to portray something in the area, but the main directions so far were exactly these, but i think that the main direction will gradually become orekhovo, and to the main direction, zaporozhye, because it is there that a large concentration of forces was noticed after all. i guess here is the olidara district velyka novoselki is an auxiliary direction in order to inflict a local defeat on us. to divert our

reserves here, so that later the main blow. e will destroy our defenses, but even this local offensive, both on the artyomovsky and veliky novoselovsky directions , faced e, for the enemy with clearly unforeseen results. they didn't expect their shock fists even well, which they are on the main line to face such problems. well, i would love to come back. here's to undermining the dam and the possible development of uh, in fighting there. you ruled them out, but there are two versions that are actively discussed in the information space , and two options for the development of events of the first option are when , after the reservoir has become shallow on mobile boats, the zaporizhzhya npp is stormed by the apu militants, and there is little water coming directly much closer to zaporizhzhya npp, respectively, the assault group of the drg. it breaks through and captures the second option and in the development of events - this is the pontoon ferry from kherson to the left bank, along which marches are e troops and pass on , taking into account the fact that the first line of minefields

is completely flooded. well, here i can object, firstly, in order to dry up, not at the bottom of the dnieper , it is necessary to regulate the dam at the kakhovka hydroelectric power station . here it will automatically fall further downstream to the mouth of the dnieper. of course, it can be regulated, and now by a discharge at the dnieper, and accordingly, we will not be able to to interfere with this, but we could not do this before, as far as i know the situation , we could not even regulate the discharge before. that is, we had a certain reset, and we did it to them. that is, no matter how progress is made, it is he who determines whether there will be water there, or there will not be a dam, the main one has survived, respectively, the reservoir. there it will remain shallow, it stands. uh, shrinks less, but for the enemy. rather, this is a minus than a plus, because it appears, and quite large places will appear that will be open well, because it has been one

reservoir for many decades and, accordingly, landing on this shore is fraught with great problems. if before the enemy, for example, in the dnieper area. rather, i beg your pardon , energodar could land directly, but under the trees, then here he will land conditionally on sandy beaches, and, accordingly , he will fall under the fire of our artillery. and i think the situation for the enemy in this regard. it will only get more complicated here, and by the sponsors of the crossings. i say the same. it doesn't change anything, which means, uh, the discharge of water , not progress, regulates everything. uh here, uh , you understand, if there was a discharge of water, and then there was a reservoir, but the reservoir will not be able to draw water, because it is destroyed. that is, as if it absolutely does not change anything in relation to what was there a week ago, that is, the reset is now regulated not by progress. if you completely stop it, then, of course, you have not acquired it, but it will not be at once, it will be the stress of many days. and accordingly, we we will have a reaction time and again ad infinitum.

they still won’t be able to keep it, then well, as if everyone has a reservoir, a certain reserve , a large city in yerevan, just had direct contact with us, the western media have already decided everything for themselves, to blame for the dam tree, russia well, here are the people from democratic persons pretend that they are very worried about the fate of ukrainians. we start with breaking news from ukraine in the area controlled by russia a dam has blown up right now in the south of ukraine massive evacuation important dam on the river. dnieper destroyed one of the ukrainian officials accused russia of destroying the dam in order to prevent the ukrainian counter-offensive. the dams in southern ukraine cannot be overestimated, it was on the river,

the dnieper holding a huge reservoir of water, equal to a large salt lake. dams almost 100 feet high and about two miles long, water from the reservoir supplies its crimean peninsula, which was annexed by russia in 2014, as well as europe's largest zaporozhye nuclear power plant. station. if you look at who had the motivation to destroy this dam, then do not forget that yesterday there was a road through it, and the ukrainian army began its counteroffensive, so it is quite logical that the russians had a reason for this dam and accordingly, the road to destroy. this is a new video, and it shows the same water release. look at this raging, water mass has created a significant risk of large-scale destruction country warns of the threat of environmental

disaster, communities below the current flooded residents in the danger zone. it is highly recommended to evacuate. look how the water reached kherson in the region, there are more than 800 people who have already left their homes. the people now in immediate danger are actually concentrated on the russian occupied side of the river the exact number of victims has not yet been released because the waters are still effectively flowing down, but the numbers will be large thousands of people on both sides will be affected the ukrainian government blames russians in ecocide in an ecological and humanitarian catastrophe. we're all waiting for irrefutable proof of exactly how it was breached. this dam the ukrainians believe the russians blew up this dam to flood the river valley below and thus make it harder for the ukrainians to bring an attack across the dnieper the russians are trying to visit the chaos. they are trying to harm the local

civilian population. i think that they simply will not achieve success under the pressure of the will of the ukrainian people to wage their struggle or conduct any military operation, which consists in crossing the dnieper , i am more worried about the explosion of this dam in the context of the impact on the zapo. there is a nuclear power plant, which is located up the river from this dam. it is necessary to prevent a catastrophe up there, so in my opinion, this is the biggest problem that inspired the west to another batch of accusations . i just can't comment. we looked at this with our fellow experts. we they just grabbed their heads when they say ukraine launched a counter-offensive. and there is a road. so nothing needs to be blown up. something counter us here began there 500 km from this place on the drum, then i want to quote zadorny. well, stupid. well, sorry, there is.

well, it's possible that everyone knows sergey viktorovich. what are we talking about in general speed. from which all the covers of the western media came out, uh , immediately after, and the explosion of the dam can be envied not only by the olympic champions, but also by hypersound. listen, okay cover. this, in in principle, one could assume that it is expected, but in social networks. uh, in the literal sense of the word, a poster has already become viral, with which they are calling to take to the streets to stop russian aggression. they even came up with a hashtag and there to stop her kotsyt in ukraine and uh russia there, of course , it is written with a small letter. although all the other words are capitalized, that is, all this was literally ready. well, if not a few minutes after the incident, then literally an hour after the incident. plus, to make it look a lot more convincing. american intelligence said that they have some evidence that russia is to blame for everything, but as always, america needs to believe in us. according to three

sources, the united states government has intelligence that could point to russia as the culprit in the attack on the dam in ukraine, the administration of president joe biden. worked to declassify some of the intelligence and share it as early as tuesday afternoon, according to the official. the motive for the explosions is still being investigated, but flooding is likely will make it difficult for ukrainian forces to cross the river, and will also create a serious humanitarian problem. well, the united states is well aware when indignation boils. in general , justice e evaporates. yes, the truth disappears. the most important thing is stubborn emotions. yes, this indignation is a gevork, but many began to say that the task was to create a new storm. but no, the task was not to create a new butch. they saw an opportunity to create a new, better one here, as if the main thing is that the main thing in these designs is not create conditions to use what is already being created, what has turned out in this.

the main thing is, as it were, with the creative function of the ukrainian side, and they are really trying to use this situation in order to create some kind of new turmoil, that is, to create a pretext that will allow them, with redoubled efforts, to beg for money in the west for weapons and new sanctions against the russian federation and the west again, as it was before in the case of bucha, turns out to be simply in the trap that he created for himself to tell them , again, in the words of lavrov e. what are you doing how well it was said it’s impossible, because if they say this publicly, it turns out that they destroy the construction of black and white, when ukraine is well done, white fluffy and the blackest bad mordor western viewer. a koba of such a complex structure will no longer understand that ukraine is involved in terrorism somewhere, it turns out that the west helps terrorists, as it is, that is, it cannot resist ukrainian. he can’t tell them this informational hack, you did it, shut up, but on the other

hand, and everything is becoming accusatory of russia more difficult, because the rolling emotions are absolutely right. yes, and when asked the question came out really think that the russians blew up their pipeline, the russians blew up their dam, the russians life is a threat to the lives of their people who live there. here you see , this scheme of pressure on emotion. it can work once, twice, three times, but then questions begin to arise and every time it’s impossible to work on emotions, but they have no options, they have to. our air, mr. kirby took a break so as not to get involved in this whoredom. he took a pause to see how serious the evidence would be, how much it could be. he will build this construct of this fake base to accuse the russian federation of blowing up the dam, that is, in fact, he did enough reason here. what concerns. these are the statements of the so-called journalists of the so-called military experts.

well, again, any normal russian, when he sees all this. yes, when you see, we understand egorka and they are a little different was such an american e, writer, founder of pr and who generally led a person’s word, as if propaganda yes edward bernes, so he wrote in his book propaganda back at the beginning of the 20th century, that if you throw in the same thesis every day, then people will then believe, and no evidence will even be required. and it works great. and we see how this design is now showing itself, despite all the attempts of ukrainians to accuse russia's dams of them, of course, screams. it's easy to break, and the facts which they do not want to hear, and so the first ukrainian fact, general andriy kovalchuk, back in december 2022. you see him on the screens openly admitted that they are shelling the dam and testing its stability.

major general andriy kovalchuk said that the ukrainians were considering the possibility of flooding the river. according to him, they even carried out a test strike and triggering the haims one by one and the locks on the dam in novaya kakhovka, making three holes in the metal to check whether it is possible to raise the water in the dnieper so that interfere with the russian crossings, but they flood the nearby villages , the tests were successful, said kovalchuk, but this step remained an extreme measure, he postponed it. this interview was given to the american edition of the washington post, and billy on the dam from the american mlrs. fact number two, ukrainian telegram channels simply browed, and the fact that they are shelling the kakhovka hydroelectric power station, here is the screen you see for the ukrainian extremist telegram channel of september 2022, as they say, the internet remembers everything, by the way, yesterday after the dam broke this post immediately removed. and finally , last summer, nasa specialists modeled the probability of a one-time discharge of water from the kakhovka

reservoir. with the help of the technology of the us army corps of engineers foreign specialists. they even made a graph and presented it with what the flooding of the territory would look like, or a curious coincidence, the shelling by the american haims began immediately after this study, but we see perfectly that the united states forbids justice. they just decided. they will administer it themselves the day before, undermining the dam kakhovka hpp, the french monitoring agency reported that the water level in the kakhovka reservoir suddenly increased from 14 to 17 1/2 m. they want, they will do everything so that they have an excuse, so that the truth is on their side, but what kind of truth was that, while you were talking, a very interesting video was playing behind,

where he was standing at the representative of our investigative committee and standing in front of the wall. and this wall is all pitted with fragments, you know, that is, it is not even necessary to go for proof. if now we return the direction, yes, that is, it is clear that these are fragments of fragments from would-supplies, most likely from missiles that were hit, and it is on the edge. that is, where the water is gushing, that is, a question from who is right now for a second. back was. well, that's who destroyed the dam. look, everything is very clearly visible, who destroyed the dam is not worth it at all. secondly, of course, they want to be cunning. yes, ukrainians have been beaten for a lot, a lot of time, since last summer. yes, they had plans in the washington post , a ukrainian general wrote about it. yes, 70 hummers flew into this dam. yes, a lot of shelling, but they blew it up russian and at the end this logic. they're trying to convince the whole world of this, you know? uh, in this case , there is, the old well-known latin

principle, who benefits from it? they just now listed that russia needed to arrange this the least of all, firstly, the mirror was wrong, spring was large enough not to be afraid of any crossings. it was understandable. let's just say boats because normal pontoon bridges. at such ranges , it is impossible to direct, but on the contrary, it should have fallen even more, and secondly, it is quite obvious that the impact hit our residents along our coast. again, absolutely iron iron evidence of this issue, and the crimean canal, which we strategically have for us. it is clear that the fall of water will affect the flow of water into the crimean canal. if at all, she will go there, that is, there is not, not one, at least some. not even proof, but just even evidence that could somehow. well, what is called to justify the action is. the lady was under the control of the russians, the problem is that she was not under the control of the russians, they, too,

because we were on this shore, that shore was occupied by the ukrainians, moreover, this fact is more evidence against them, because as i said, a damaged dam, in any attempt. let's say storm. she just couldn't handle the whole thing. well , you see, we presented all these facts. they there is our evidence base, but those who want to believe in it will always believe in a lie, in the west they want to believe in it and will believe everything for now, as they say at the time. ah, true and true. she will find her way, the dam blowing is beneficial to zelensky, who is starting to lose his rating in the west, he said that ukraine needs written security guarantees from the west . yes, they will give us the strongest security guarantees. so you are sure of this, i am sure, of course, i do not want you and me to live in the present and be left alone with russia. if so it will be, so it will be so. but i think this is a treacherous policy from the point of view of

certain partners. it's not about partnership. this is about the fact that you are still afraid of russia and want to earn money economically. we have such a military guarantee, but legally it is on paper. no. we need it on paper so that some of the leaders do not start talking about the fact that the public is getting tired, the economy is getting tired, we cannot give the appropriate volumes, so we need guarantees on paper, grown-up boys. uh, should probably understand that random connections, even for which they pay very well, generally do not guarantee love and support. yes, i just want to remind you that a special military operation began when vladimir putin requested written guarantees from nato , they are expansion and security. and now zelensky is saying, well, this is different, but it’s completely different . let's find out what is happening on the mariinsky direction vladislav hello to you the word hello, on maryinsky in our direction, of course, active hostilities have been going on lately, especially after akhmat’s special forces entered, now

akhmat’s battalion is directly engaged in an assault from the enemy’s movement, already in the southwestern direction of the southwestern part , there is little fighting now and they are engaged, of course, by pushing forward, they are squeezing this enemy out of the remaining four quarters. there are four large marinkas. here, uh, leave four roads in the private sector or quarters. gotta go. that's all that's left. now, accordingly to release precisely the locality of the locality of marinka, and the work of our aviation is simply superb. we have a state in the air absolutely recently. as a matter of fact, as it was , aviation often works. so far, we have been in marinka several times in just 4 hours, and two or three times our aircraft flew out to work, a large number of birds, of course, as usual. as from our side, so, respectively, from a from their side, their bird is now flying at different frequencies to our guys. here you are released. we today

the materials of the report were told, just the same , that it was not only a matter of the lack of anti-odd guns at our front. we have them. the fact is that the enemy is now stripping on different frequencies and our guys have to catch, of course. uh, different birds, respectively, different models of kamikazefuri birds fly at different frequencies. and depending on this, you have to adapt. i also want to celebrate the last four days. yes, this is how an active assault is taking place in iran, the alignment of the donetsk front line, respectively, this is an experimental water marinka avdeevka from the movement. now it comes from donetsk in view of the big conversations and here are the big talks about the counter-offensive, uh, the counter-offensive is all here, of course, in marinka. it is not expected to be gone and mine clearance is observed, respectively, of emine fields, presumably in these fields. here , those should have been ukrainian, but nothing is observed raving activity, and

113 113 these new zealand americans have been quite a lot lately. but no matter how there is no movement from the outside against here, what could be called counteroffensives. here is an active assault. after the special forces happened, akhmat everything happens separately for us, commander. the guys from this direction and the 150th division, which are now occupying operational defense. after akhmat came in, they asked me to transfer it to the coal in that direction, because 2 days ago, if i’m not mistaken , there was information from ukraine that there were supposedly two defensive players. they borrowed none of our defensive players from us for one. it hasn't been busy lately, the ukrainians haven't taken anything from us, it's absolutely possible speak with 100% certainty. so, i want people to understand this, but also to hear no successes from the armed forces of ukraine in this area. absolutely not, heavy for them for the armed forces, but a zone, in general, a zone

of sections of this front of movement. uh, reserve movements only at night. they land nearby forces and then walk on foot on foot and repeat vladislavl, which is why they say, thank you very much military correspondent-art, vladislavl, if you were in direct contact with us now, a short advertisement and we will return. and the new president edgar renkiewicz is proud to announce that i'm gay we won't see a clear defeat of russia i don't hope diplomacy can work brought to power. this is the function of war. look how he was raised and you sent weed soft drugs to the netherlands. and, of course, the work of american intelligence services, he has no moral herds of money and moral restrictions. as they say, daniel klopp's auxiliary head is raised with his shoulder in such a servile position, he actually studied one of

the best. united states military academies in a special program you get into harvard easier and than in any military program you raised him to be a gay and a scoundrel, who must push not only your country, but not exhaust countries into a big war. but he is dangerous because he is ready to broadcast everything he offers. what it is? say that the gate, they are a real edgar wrenkevich, definitely not straight bullshit heir. tutti today on the first get 1.000 rubles. for inviting friends to tinkoff before june 30 and together participate in the drawing of 100 million rubles.

women's issues can be called upon adhesions, that is, fibrosis, cycle disorders and even infertility, longidaza helps to reduce inflammation and split the foci of fibrosis so that the symptoms do not overshadow the life of a londidate. just against fibrosis and women's problems. what can be done in the application? tinkoff app tinkoff brings joy to people

tinkoff he is the only one this summer, buy a kind vanilla-flavored voice in pyaterochka and ride around the country on prize longboards, electric scooters and scooters. register checks with good carbonated drinks and go on cool trips. ride with style. not something a successful uncle learns. not what you know about learning is that netology will not leave you the same. start learning for free at netology.rf. the vtb team when there is a lot of good they need to share, so i share vtb will quickly register a business and open an account. use this promotional code, and then i will receive a month of free service, and you will benefit from three vtbs for yourself and

your partner fonbet russian football cup. watch fonbet cup of russia on june 11 , it is difficult to choose a car, who does not fit the car fits, the price does not fit the car, and when you find the perfect car at the perfect price, the count goes to seconds. 1tv movie presents your name tatyana i enter let it be washed off the village girl did not know how and was not brought up. a business that can come with time in russia

, see all the programs of channel one on the website 1tv.ru the delight of a miracle, magic looked to the point of goosebumps. she told me the whole movie that i want to go into space. the children watched without stopping. i liked the sense of reality in this film a unique project. i think so. we are not yet saw our fighters continue the offensive in

the avdiivka area and a war correspondent. pavel kukushkin, within the framework of the permanent rubric trench, however, showed how the road to the kiev coke chemical plant looks like and told. what tasks are facing our guys are watching. pavel kukushkin is with you again, but now we are already on the move. from the direction of kamenka, towards avdeevka, there at koksa khimki , dry pipes are already close behind the trees. that's it , that's all sat down by the ukrainian group.

to achieve something, you must definitely go to the end, and we will definitely get the news on channel one now, and then we will return.