the totality of shevchenko's merits was sent to the soldiers, this is, uh, passionately pedaled. so to say, shevchenko's love for ukraine for some reason did not translate into a desire to live there, that is, lie down in the ground, for god's sake, but to live, well, by no means. e, returning from this exile in quotation marks, for example, but he was in no hurry to return to ukraine. he remained to live in st. petersburg. it was good there. she was rich there. there was a cultured society to which he attributed himself and really wanted to belong. and do you think i always it is interesting to learn this question from different people. why was this thread invented? well , everything from beginning to end, from the first to the last word, is the ukrainian concept of history, and it is through and through. uh, deceitful and false afterwards, lies. we see perfectly well what this lie was leading to, it was leading to the instilling of hatred in people. ukraine she actually

died, you said about the consequences. yes and that's just the consequences of this lie, it's a lie. right now we are witnessing these very long consequences and we have to fight them for a long time and these consequences are terrible. thank you very much and all the best to you. let's talk about good things. there are reasons for pride. there are people who should be proud of, and i am especially pleased when these people are still very young and people. here is one of our schoolchildren from nizhny tagil sewing a stretcher for fighters for a special military operation. and timothy is 14 years old. let's take a look at it.

how important these stretchers are, now there are ordinary classic stretchers on the front lines , well, they are large-sized and difficult to move around with them, especially. if especially if let's say you need to go under fire in the trenches, where the trenches are made in a zigzag, for example, yes, that is, such soft stretchers. they are exactly what you need, they are easy to take. e in your own, let's say a set of equipment. here is everyone. might as well use them. in

general, a thing that is really needed, of course, of course, the work that timofey is conducting is no less necessary and extremely important, therefore i propose. now all our viewers in general in our large country will get to know these small, but nevertheless very significant heroes, and timofey with his mother. olga is now in touch with us from nizhny tagil hello, i see timofey is already in uniform. what is the child form? all clear. why are you in such a mood? social movement golden hands of an angel invite everyone to join. how can you join if people do not live in nizhny tagil, for example, in this movement of 120 cities there is already information all in the telegram, whoever wants, he will find. well, then let's tell timofey, please, when did you decide at all that this is all your free time, when ordinary guys kick the ball, play consoles or do something else. yes, you go and sew rapes, why did you make this

decision? interestingly, every day i devoted myself to this, counting how many you have already made of these mobile stretchers. a hundred more than 100. and i know that at first you did some simpler work correctly, and then you began to sew yourself. tell me how you started. did not collect because there were few working men now there are more of them. you now have your own sewing machine please tell me how your comrades and friends feel about this, there are those who do not understand. why are you even doing this are there other more interesting things at this age? no, there are none. they are all good at it. i call them to help come. yes, odnoklassniki help. my mother spoke with me master classes

at my school. so, yes, they helped, but i also have a brother and sister who also help them. how old is your sister six, yes three olga how did you manage to raise such such a wonderful guy, well, through love, everything is us. we take responsibility. then in this case it is important, it seems to me that this is not just love, it is also your own example, because if you were not an example for them. they wouldn't do it. how did you come to this? why did this affect you somewhere echoed inside. and you are now busy with it. we could not otherwise love our neighbor. i repeat once again, we are not indifferent to everyone, we have many volunteers with a big heart in nizhny tagil and the sverdlovsk region, a new lyalya, kirovgradsk, verkhnyaya

salda nizhnyaya salda poralets is very, utkinsk, the whole suburb is a very big team. i wonder how you all got together? this is some kind of administrative message for that. you watched a story or decided to create this movement with your own hands. that's how you came into it with the golden hands of angela the leader, she returned shetskaya, the organizer in moscow, we solder for a donation and give the walls of snares to the front for a fee. thank you very much for this. i also wanted to ask timofey timofey what are you dreaming about this summer? exactly this, most importantly, timofey is great to you. thank you for your childhood years. you do not spend, but invest in your own country a big hello to nizhny tagil and all the people who are now working like this for the good of the front and are doing everything for the front, and everything for the victory. all the very best to you. thank you for coming, and i will remind you that any materials

that cause doubts in you, which cause you joy and pride. you can send them to our program so that we can definitely analyze them here and discuss them on the air. and draw the appropriate conclusions. all the best to you. the first channel presents spring water, dear friends, what you should know about it before you give it to your children. who lives in one smooth spring water, this and many other important and useful things in the live healthy program. and so , dear friends of the race, there are 30 different races

on earth, which are united in large groups of mongoloids, the most numerous races are caucasians. and not rough. i must say that these are africans people with african roots and few of you probably know that in general, life originated precisely in africa , therefore it is precisely the representatives of this race. they preceded us all. whether we want or not we want to have the famous path of migration once and education once in this analysis , by the way, genetically speaking, you can order and look, we all come from africa, it was from africa that humanity began to migrate , spread, occupy and develop different continents and change, but black. it's skin to a completely different look. i must

say that the genetic difference between us is actually very, very small. is 0.1% but there are 150 million parkins in this one-tenth, so we are completely different. so you know the first thing that we are genetically different. this life expectancy is the highest among the mongoloids 83 years. they live long because it is genetically long for them. today we will talk about this race. our guests today are blacks, beauty. elena hanga lenushechka. come to us. the ancestor of all of us, in any case , the representative of the ancestors, than human life in general? what would i olina,

now look, beauty. i'm delighted with of what i could be, let's go. look at this. i'm like this. i'm turning into genetic food. very very very good listen to you idiot. yes, i'm the best in general turned out. listen, can you see me, how my parents looked at me, right now you will see what elena khanga would be like if her ancestors migrated migrated and from 300,000 years ago would have mastered somewhere in siberia amazingly, look, really . this is our third program on times and of course, as physicians, we have a tremendous interest in this and what to whom? it's all genetically determined. i want to start with the obesity gene that

this race has had millions of times in america and you've seen huge black women think they got so easy because they ate a lot, it's crazy there's a gene and here's the question. you can fight it or not. judging by how many african americans, we remember everyone so slender and beautiful, says the models, who worked out every day for 40 minutes. so i want to say there is a gene. it is difficult to deal with this, but perhaps decay, just an example how the mind of nature can be corrected. if you go in for sports first, do you go in for yourself second? i think you are depressive. yes, of course, that's all. you see, my mother had diabetes. and this means that you have a predisposition to this, therefore, i always try there on my sweet daughter, too, i do not allow it. full was was full large.

she was big. here again, is it possible to overcome the genetic sentence, is it possible before you stands the daughter of a woman, full of diabetes, slender, always beautiful elena now let's look at andrey petrovich , how is he changing with us? what would he be like if, after all, his ancestors had not gone far from africa. here is the white-haired man. but here he is completely different. listen, i saw him somewhere in a movie in some hollywood film andrey petrovich that let's grow old here in two different groups for a woman, aging is observed significantly less in people of the negroid race and aging is easier, they remain younger and the dock is here. here, look at it. what is the difference in the amount

of e, melanin. this is the pigment stains the skin, and it protects the skin of the negroid race from photoaging, respectively, photoaging is more pronounced in people of caucasian races. and the next interesting thing. if we look inside the skin, it turns out that in the negroid race, larger fibroblasts are also more pronounced, which create more. the density of elastinin, that is, a more durable frame that supports this skin , dear women, is nothing. no, we're aging at a tremendous rate and there's no melanie on this screen to protect us from the sun, so photoaging wrinkles appear very, very, very quickly, so congratulations to us, you will grow old slowly,

tell me, how to deal with this aging , this is the first thing, in fact, for both do not sunbathe. and second, you and i are cultured people. we take care of ourselves one way or another, so just take care of yourself to have healthy blood vessels. if there are any procedures that can be done, do them and live in peace. you look good. thank you and if we are not men, there are still factors that really have a minus sign for blacks and this sensitivity greater sensitivity to prostate cancer in blacks and more aggressive walkie-talkies. i'll tell you now. now i will tell you why, because immunity is different in the ability of immune cells to control cancer cells and aggressive immune cells. not as

good as europeans. this is so, so take care of yourself. be sure to do all the examinations once a year. be sure to do mikhail yegorchik. you will see this man now. we all want to be like you and so this is such a professor konovalov, we are well aware, was born in gudauta but how inexpressibly good. michael what we are going to talk about glaucoma the fact is that dark-skinned people often have open-angle glaucoma, that is, the eye is large enough, and the pressure is high, because there is a certain hyena, which is responsible for the production of fluid, fluid is produced all the time in the eye and should swell when the imbalance is disturbed , intraocular pressure rises.

let's see the result is broken more pressure rises inside the eye. so, unfortunately, this leads to a decrease in vision , so measure the pressure inside the eye , not only on the arm, but also inside the eyes, yes, even if nothing is worried, of course, that the eyes would hurt and you would feel pressure. it must be learned, there is another feature that is very high, i don't know. do you have it or not? do you ever measure your blood pressure or not. and what does it all say? what were the ancestors of dr. galman, such a familiar man to us. this is how he could be. those red eyes eyes large eyes blood

pressure black skin color have a higher chance of developing hypertension resistant hypertension to treatment and apparently this is due to one of the braids that they retain more salt. look, this is our body. and people. eh, negroid times. they absorb more sodium in the body. so it is impossible to restrain the increase in volume. e, fluid swells blood vessels , blood pressure rises. that is, this. there is an explanation. i swear there is another feature. should you take your blood pressure or i now i say that i endured the pressure - this is bad. it's bad you live in the 21st century apparatus. you're in the twenty-first century recently revealed. now look, the treatment feature. uh huh, high metabolizing or low

medication drugs that are rapidly metabolized in people with black skin are all part of the drugs. they just quickly disappear from the body, respectively, uh, you need to give a larger dose. look, for example, a representative of the caucasian race drank a pill, let's say to lower cholesterol. that's what happened, she for a while works and doesn't break down when people with black skin take pills. she was instantly metabolized to me, well, it’s not instantly metabolized and the doses are reduced, therefore, if such people beat statins to lower cholesterol, this has already been proven or you need to look at warfarin whether the drug works, that is, measure cholesterol levels and the drug does not work. you need to increase the dose. it's all genetic, especially my beloved elena hangi to measure

the pressure, lenus wait no, it shouldn't. you are slim and beautiful. this is our third final program about times. so we doctors cannot but know this, because these are different approaches to treatment, different risk factors and they see a person like you, we should check you for some special diseases more carefully. what can be checked would be a person with white skin. so i love you so much. well, tell everyone that this is not a joke. we all come from africa and then our lives changed. go my dear. you have now changed the pressure. and we will break for a while, and then we will continue fuck you dear comrades. why horseradish is called a strategic product of russia created by nature spring

water. what to think about before the first sip? don't drive. how fast do you need to lose weight so that you don't get fat again in the future? elizaveta petrovna knows the prince's attitude towards ekaterina alekseevna. introduced to her. in saltykov for amorous affairs, if you see that you are too diligent in caring. challenge him to a duel. have a drink go to sleep. you insulted me with the courts. see after the program time in

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three something? we're fucking the thirteenth of june is the fucking day. did you even know that there is such a day in nature, a day of hell, moreover, in yaroslavl they decided that this day should be celebrated in a special way and proclaim the homeland, the city of yaroslavl, here we have such a picture, they were very much in favor of passing in yaroslavl here is a festival with such an abstract name, but imagine they had a motto of the festival. fuck a strategic product of russia, but everyone laughed at them for a long time. no money was given to the festival. but we would support them, true or guys, because the product is a hell of a product in all respects unique bring us horseradish to the studio. here

it is, comrades, a strategic product of russia, what is good about it, what is amazing about it, but it contains such a substance, synegrin, which is called this substance, which gives it both smell and taste. and this bitterness and food. here. eh, that's his distinguishing feature. there is also such a substance or zatsim called, and this substance literally dissolves viruses and microbes, that is, it has the ability to destroy microorganisms. that is, to help protect yourself from infection there. this is the first. yes, why is it bad, comrades, why is it not a strategic product grow, the more we all eat it and love it and so on and so forth, the second is a very large

content of vitamin c two days. the norm is 100 g, and vitamin c is responsible for our vessels, including the smallest for vascular endothels, that is, for the vascular wall. and this is important, if we talk about ophthalmology. this is important for our eye, given that the most important part of our eye is the retina, the nervous tissue of the eye, which, for its condition, directly depends on microcirculation, nutrition and the quality of these very vessels. i just know what i want to say. here's crap two daily norms of vitamin c in 100 g, for example, in an orange, less than one, but in a lemon less than half the daily norm. therefore, here you can do whatever you like with the festival, which is either worthless . you just don’t understand how it is yet, but horseradish is a product without conditionally, good, really

, because guys, of course, you know, today i really wanted to compare the content of these nutrients in fresh horseradish in response to horseradish and in horseradish that we eat. here is how such a product as horseradish. i am adding a canteen spoon. with you, everything is very simple. three daily allowances are, damn it, which, uh, is a little less. cut and eat 30 g enough to have a daily requirement of vitamin c horseradish does not contain silicon this is the substance that determines the strength of our bones, in addition to calcium, silicon is required it's like sand among the tenths of the daily home, almost one and a half daily norms in the program, a lot of our bones are so strong. and if it's not enough, then it will be that's

so fragile, because there is osteoporosis absolutely right. in general, put a point. can say that the product is very good yaroslavl. nobody supported you. and we support with all our hearts your fucking festival, and no matter how funny its name sounds, so that the product is really wonderful and three questions. how do we choose? how to store how to eat? how the hell do you choose? horseradish should be clean without, so to speak, even, quite elastic, firm, if we violate the integrity of its cover, then we should smell the aroma. eh, in such a state it should be with inclusions. well, no matter how it is not the best

option, because there will be a way out here, so to speak. uh, well, the minimum let's say the second question is how to store horseradish properly. horseradish can be stored simply in an ordinary refrigerator, but not for very long, about a month. you can freeze it in the freezer, nothing will happen to it , and naturally, various ones are prepared from it, so to speak. which are then used in food in various forms. alexey cowboy comes to us with his recipe for horseradish cream sauce. that's right. see the easy way we take in put the bowl of the blender. horseradish cleaned. ah.

usually they add, say, tomatoes, someone else carrots, so that i recommend taking tomatoes in their own juice already without skins and immediately add them inside and quickly break through and store under the lid for maximum effect for two to three days there. he opens up even more. and most importantly, this cool thing can be frozen. the longer it sits, the more it saturates. in general, the product is checked by absolutely comrades. who destroyed all the germs in my mouth and everything in in perfect order. and i want to say that everything that you did not have time to write down or hear. you will find today in the newspaper, komsomolskaya pravda, and our program continues and the conversation about medicine continues. this is the live healthy program, dear friends. today we have a wonderful guest, elena hanga, and we measured the pressure, that you have nothing good, as it turned out on closer inspection, as if you had not sat until 146 by 908 150, nothing is nothing

, nothing is a disease. the first feeling, maybe, well, something, so jokes aside you i have to buy a blood pressure monitor and measure the pressure every morning and keep a graph for two weeks, how much i should be lower than 1380, the ideal is lower than 120.80, that is , the lower the better at all, but not higher than 1380. got it, lazy? oh, here comes the show. yes, he feels so good, no matter how there were no diamonds, well, i warn you. we are waiting, so we are armed. please sit down at your disposal. i'll examine you completely . okay. and andrei petrovich and i, meanwhile, take such a jar with an unforgettable inscription, spring water. all of russia

gathers springs to go about. absolutely right buy. this spring water and in every possible way adore it, unfortunately, to spring water. we must look closely mikhail yegorovich, we will ask you for a teaspoon and we will ask for a microscope, because we want to see a drop of spring water. andrei petrovich pills and a drop of springs and water. we apply in our microscope. let's see what might be in the spring water. you love spring water. you are not alone. many the inhabitants of the spring here also love. i remind you that the spring water comes out somewhere , someone lives there from large animal expats. someone sits there, someone

else does something there, and then they come there, a happy russian family and they collect this water, it's impressive, but it's still very impressive for me. i grew up in a family. and a person who dealt with micro -numi-microbes and parasites all the time, so i have a good idea of ​​\u200b\u200bwhat is inside, and i grew up in a family of pediatricians who did not let anyone drink spring water and never if it took, then boiled it, we have guests today. come to us, please, olga olya got drunk with rygnkovy water when it was last year she was on vacation. i was resting. and here are the locals. i was advised a very source. and the hardest thing was this after i drank. it was it was just it was. well, it's just that it's not so difficult for me that, well, let's call it culturally diarrhea. i will remember it for the rest of my life, and

the temperature rose very uh, i felt sick, vomited , my head ached. basically i don't know what it is. such picked up, if that's just. yeah , my friends didn’t pick me up there and they didn’t take me to the pharmacy, they didn’t stuff me with all sorts of pills. i don’t know how i would have survived, in general, such a vacation. andrey petrovich who can be in spring water, starting with e. coli, salmonella enterococcus, enterovirus hepatitis virus, and these are all these microorganisms. i no longer take, uh, lambria blosstatcysts, cryptomas that live in this water and can cause the clinic of intestinal infection and intoxication that you had, which means that there are different types of intestinal infections doing the same thing in general, this is

the mucosa of our intestines. it consists of such wrinkles, their task is to suck into the water and leave it in the water in the body. here's everything. we are numerous microbes. they simply cut off these villi, like an oblique, like an oblique with empty instead of intestines, a desert, so diarrhea occurs; water is not absorbed due to intoxication. vomiting may also join, she immediately lost weight. everything, the next 2 days, because water is easy to lose and water is easy to gain. so look at the first thing should know when there is a loss of water. so it is necessary to restore water, especially when it comes to children, so drinking is the first thing that is done, moreover, fractional drinking, but didn’t you just drink them with solutions? you're

not just losing fluid. you lose salts, respectively. you have to be gradually this different target solutions. yes, i’ve been drinking, if you drink a mug right away, immediately give it out in a sip every 3-5 minutes recovery of the lost fluid number one second stop stop we have drugs and modium or loperamide adults can drink girlfriends and stuffed with these correctly made children give him money for 12 years, this drug is not destroyed. it is understandable therefore. if a child falls ill and has diarrhea more than three times a day, you need to go to the hospital, because the child may die . live in peace there must be permission for it not to be, then these are

your actions that may not come, tablets. you poured yourself spring water and boil all the microbes will die. yes, that’s what i’m doing now, olechka yes. we are glad that everything is fine with you for the children. it's more dangerous. thank you, sit down, please, and remember that spring water is not so simple , we will stop for a minute, and then we will continue no drive. at what speed do you need to lose weight in order not to creep again in the future? pay less easy to arrange just get up to 5 million, dreams come true, but sometimes you need help.

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i'm not going to jail because of this freak. it was necessary to bang him right there in the restaurant. so, if anything, you followed my order. do you understand? eugene, we again cooked a hungry dinner. this, of course, is good, but let's prepare a module for the operation as a sign of respect and deep gratitude to the employee for

everyone. who chose this noble profession. thank you challenge for you in the country cinema. this is a program to live well, dear ones. friends and two people next to me, cutting off everything superfluous from themselves. throw away the excess is the name of our project and a variety of people come to us. once again i want to say that all of you can join our project. drop the extra health on the website of the health program and i want to once again show you our favorite curators of this year, daria valentinova and artyom drozkovsky, twice a week, when the program does not go on the air, they work with our losing weight in their

telegram channels and ours there as what's more slimming man adore daria and with a huge they treat artyom with respect because they are serious guys. they are specialists in nutritional psychology for eating disorders, and then also a nutritionist who knows everything about food. everyone leaves us appeals on the site, where weeping talk about why they cannot lose weight, we listen to the appeal love. hello, i'm dyumina lyubov sergeevna, born in 1996, my height is 1.69 and a half, my weight is 105 kg. i really want to get into your project, as to lose weight on my own. i can not. i always have there was a great desire to lose weight correct overweight. and now especially, since a year ago. i got married and we start about a child according to the endocrinologist, without weight loss. it's impossible. i have a great hope with your

program to cope with excess weight, or came to us with her mother marina here they are sitting side by side in green mother in yellow lyuba lyuba artyom come out to us. so, look, but thanks to artyom, we have compiled this scale of food anxiety. and here is the first task that we gave everything. here she is, well done, artyom she came out with our postcards. it is learning to recognize hunger and learning to value yourself. why am i eating? if i didn’t learn hungry or didn’t learn, well , it seems to work out, what does it turn out please tell me , well, eat less, when you want to eat, i try, i must be distracted, i have to answer everything to myself.

i'm really hungry, yes artyom, or i just want something, because there are no other thoughts in my head, in principle, but i learned from school. well done now. look, the second thing you had to learn was to replace food with an alarm clock. if there is no real hunger for something that is given to replace, well, a walk to take a shower. hmm , chat with friends, it turns out. and why can he and me in the list lyuba recently got married. or maybe it doesn’t appear at all, he works, but he works, but he didn’t think it happens. well, of course, he is with her all his free time, firstly, i am glad that lyuba got married, and secondly, i want to ask how much lyuba lost 2 kg in 2 weeks, but 2 kg, in principle, this is the norm . yes, artyonka is very good. i would say, but for luba it

more than good. why? well, because recently i have had a tendency, on the contrary, every month she added half a kilogram kg, respectively, we are happy with this result. now lyuba is losing one kilogram a week, and we think that this is a good topic, how fast you need to lose weight artyom, if there is some figure at what speed you need to lose weight there are numbers, but contrary to popular belief. or, probably, even if we want to lose weight, we are not as fast as we would like, this figure will make up all this. well, maximum one and a half to two kilograms of adipose tissue per week, but i would say that these are some kind of test conditions that are in real life. well, this will not work, but really, if we talk about real weight, then losing a kilogram and a half kilograms a week. it's totally awesome overall. the rate of weight loss is absolutely correct. where is he

going? with water? it comes out in streaks with water. the truth is everything. it is lost when water is lost, yes, also gradually, probably, but artyom is lost when water is lost, fat is lost or not? with such speed i don't think so. so i want to invite you to this amazing layout of ours. here, look , love. this is yellow - this is fat. and everything else water, look, for example, you canceled , say, salt or, as i said , you drank a diuretic tablet, the water left -2 kg, and the fat was gone, artyom and the fat remained, although they were pleased here. and where does the fat go now is a question in the professional fat

, which, among other things, performs the function of energy-saving, so when it breaks down, we get carbon dioxide as the final products of the layout. and behold, that we actually exhale our own fat. here artyom is an athlete. i wanted to say, it’s a pity that he’s not in shorts, because he’s an impossible handsome man when sportswear is a and artyom. he knows well that during physical education, our breathing rate increases, a reason to lose fat , and so, if expressed as a percentage, then approximately 82 85% , we exhale with co2 carbon dioxide, as artyom a said , we lose about 15% with liquid, then we can deflate water in absolutely such a physical sense of the word, right? here, artyom what

advice can be given to people? here, firstly, anyone should be highly praised, because despite the illness. in spite of the problems , everything works out for you, and it's actually true. let's praise people. well done luke, secondly, it is desirable for us to start eating when he is in a state of hunger and end when we are somewhere in a state of satiety. well , about here, the main problem is that we very often confuse, this is the state. and a state of some kind of experience. yes, this is it. let's take another look at the food anxiety scale, because here are different experiences lyuba as he says, what experiences you are tormented by stress. yes, somewhere something happened. you're still worried though. yes, that something happens, you still need to somehow

relax and rest. at that moment i want to eat. i want nothing else. i want to say that i also really like classes with artyom, i especially love his answers to questions, because he is very calm, very balanced and he is very cool. answers all questions. here. i want to ask a question, artyom, because, uh, well, my life is probably filled with some kind of stress, but they are not some others, not some such that suddenly. appeared. so i can say that my favorite thing is that most often i eat from fatigue, for example, when we have a whole shooting day, and we have a shooting day, it happens from 9:00 am to 9:00 pm. so i come home at almost 11:00, and i think, lord, please take me by the hands and drag me by the legs into the bedroom. close the door, i'll wall it up, because now i

'm going to sit in the kitchen by the refrigerator and eat, you know, i can't imagine, only i can only be thrown off the fifth floor. this the moment the husband sleeps there is no one to hug. what to do? in general, we are millions like me, the truth is the truth, i'm not even fooling myself. i 'm telling you, well, what kind of dog i am without sensuality , i tell myself. give me advice. it may be better to praise in general in situations like this. i recommend that you still try to give yourself a positive experience when a person goes several times in a row in this situation, for example, to sleep and rest. you said that you were very tired, like a dog, and several times in a row. you understand that i rested. to me better the next day is always better i rested. i stand better. you imagine today, i am standing, filled with happiness, but

this experience should be some kind of regular , just so that we remember that it’s better this way . why does it sometimes seem to all of our losing weight that i look good? there are secrets. how to dress properly? we still have one person with whom we must artyom finally start losing weight. andrey petrovich you shouldn't have walked away and pretended to be very busy. you died under the hood. i mean myself two people in our program are endlessly getting better. it's me and my favorite pediatrist professor, great to him new male obesity. it's easier for them to lose weight. here are the tips andrey petrovich andrey petrovich in what situations do you eat? you know, i generally feel good emotionally and happily. there is absolutely no need to seize any stressful situations or emotions, on the contrary, great

happiness, you understand? no, we meet a lot with friends. i travel to different cities. i go to some restaurants. and here comes this situation of inadequate nutrition in consequence. uh, how to say some social events. that's what's between us. shining i said yes social you have to give it away shame waves of shame. pour over him, because male solidarity is solidarity. so what should we do, but the problem was to transmit in a situation where there is, uh, social communication, everything is fine with friends. i would like to continue this. and why not leave him the situation in the restaurant friends? everything is fine, but try to stop all the same. here at that moment where we have satiety. we are not talking about the fact that the restaurant will remove social communications from us, we are all left together. i also

attend online classes and this is always the case. artyom, what task do you give for the week? for week a, we give our losing weight the next task to peep at their weight loss rate, if someone suddenly has it too big. sometimes it happens too. it’s better to lower it a little, because this can provoke overeating and all the positive results. they may disappear. which you probably don't want. and if someone has passed 4 weeks, if the result is enough don't like something doesn't suit you. we need to think about why look at those situations where there was something wrong to identify some problems. i want to say once again twice a week. daria valentina and artyom drozkovsky in their telegram channels absolutely free of charge as part of the project to reset the excess with you