chislamin is a quote from the ode of the roman poet quintus horace flank, where the word you are found in ukrainian, which is very similar to the name ukraine, and this is not accidentally stated by the professor. he had already found information that the first king of troy was the so-called teutr, who was considered the son of zeus a by the roman historian. titalia valery bebek read that the romans called their ancestors trojans. you can also read in ukrainian there that you are the criminal code and the russians who founded rome were not only allies under the auspices of the trojan king ann, but also our experts laugh at our sworn brothers us not those ukrzuka to speak. it seems to me that it worries ukraine's passion for creating the whole world. i honestly waited. i've been waiting for this moment. when they finally say that roma were ukrainians, moreover, the she-wolf was ukrainian, most likely, her mother was from ukraine, that is, in general, everyone was ukrainian. you know it’s very scary and very sad that

we spent last year with you italians

, some i’ll say right away, not everyone has become even closer to russia and to russian culture. please tell me, how do italians feel realizing what they really are, well, versions of ukraine ukrainians. that's how you did to be ukrainian, well, i'll tell the importan romanov studied and graduated, and most importantly , the roman university and the university, that is, uh, my training, especially historical, it corresponds to all the canons, so i heard a lot of different theories, a lot of different ones, and statements and what has been said recently. this is simply stunning, that is, it goes against all existing canons and historical facts. i mean, it's so contrived so unfounded. it seems really

some kind of fake ah news and especially, if we look at the connections of ancient rome and their progenitors. the same etruscans and various interweavings associated with the migration of various peoples do not have any, real , and actual evidence of what is really, and some tribes, including those with ukraine, could be laid at the basis of the ancient roman civilization. that is, it’s just causes uh, ironic laughter, there is not a single self-respecting source who would agree, but with such a theory, and therefore this statement that the ukrainian nation can be somehow involved in the formation of such civilizations. this is complete absurdity, if we even consider it from a position. etiktury and from any other

positions, then more assumptions will probably be acquired in the direction of russia than ukraine. and today you reminded us of our conversation a year ago. please tell me how the attitude of italians towards russia has changed since that moment, and notes are slipping more and more in the minds of italians, but a peaceful settlement of the conflict and, as it were , some purely peaceful aspirations, and not pumping up the same ukraine and with weapons, the italians would not even want to continue to participate in supplying ukraine with these same weapons and inciting even more conflict that is taking place. thank you very much. all the best to you, see you, thank you for your attention. see you again, how amazingly turned. the world started from western civilization with rome and ends with western civilization. ukraine yes, this is

a real bad postmodern, which happened to us beautifully, that is, everything was rome, everything was roman law. and here, in the end now that's it, ukraine, this is western civilization. this crazy ukraine has been called into question because of the current events that are taking place in ukraine. all the fundamental concepts of humanity. do you know why this is because the concept of law of roman law, yes, it turned into rules, that is, rome, uh, rome created law, and the usa created rules that u exist outside of law, yes, and because of this, this one arose imbalance. eh, the civilizational imbalance is already and how it will end, but god knows no, it knows. this is precisely the catastrophe of western civilization. well, it's already started. she is here with us. now emberto vincheste is a professor of roman law at oduvan university. hello. good afternoon good afternoon, dear viewers. and now we are discussing the fact that roman law has already been questioned, eh. from the point of view

of ukraine how do you feel about this fake that all italians - it seems to be ukrainians. to be honest, this is the first time i've heard such a theory. and here even what is generally laid in the foundation of rome and further development of italy and so on. here, as if no one had ever dared to assume such a thing, moreover, too much, and there are many gaps. and in the history of antiquity, moreover, and the birth of rome and roman civilization in general, it is associated with a period of time that dates back to somewhere in the eighth, if not tenth centuries bc, after that, respectively, civilization,

ancient roman civilization. this is the civilization that went through the mixing of many tribes of peoples. of course, yes, offhand, let's say, let's call the predominant tribe italics, yes, which, well, you also need to come here, and add other, uh, tribes that also inhabited the territory of countries in the zinn sea basin, including the apennine peninsula, of course. we er, know about and about the migration of peoples and a. the movement of peoples across europe so, but we also know that all this happened in the direction of the west, but by no means from the east, and therefore, even for these reasons , this assumption seems absurd, that

is, not about the birth of europe then all european peoples, they came precisely from western part. either well, uh, rudely, we are talking about some shatsky assumptions that are not particularly built on anything, or it’s something else, but something like that was specially invented for the topic of the day. thank you very much. it was a pleasure to meet you today and we hope to see you again. all the best to you viewers. i, as always, i remind you that all the information, news, video, photographic materials that you have doubts about. you can send to our program so that we and the experts can figure it out and, of course, told about the results on the air to you great. thank you for coming today. well , all the best to you. the first channel presents

when it is safe to have unprotected sex, what to do with precise instructions for 72 hours about this and much more in the live healthy program. hallelujah , your homeland, homeland, wonderful sea that's because, as happens in life, sometimes we really want our meeting to be embraced. this is the atmosphere of a summer vacation, all half-naked, everyone

touches each other, you want love, and she accidentally skewers with cognac, as it is sung came out caught this song also happens to be a theme. we just have unprotected sex. now, to be honest with ourselves, a question to our viewers in the studio, how many of you have experienced this? please raise your hand. immediately the men pulled up. so tell me, please, what are the threats they have to protected sex? sexually transmitted diseases by itself so unwanted pregnancy, like a partner, right? i have no words. maybe it was a long time ago, of course, this

male solidarity began. i want to invite a younger person here. come join us in the future it started, you feel yes, what is male solidarity right in unison, the three of them shouted that it was yes, but for a long time and with his wife, then he got married, right away. you also raised your hand yes, and it happened to you. what is your name? my name is christina ah. just recently, a couple of days ago , i met a young man, and he is a good businessman. good looking businessman and looking good. he took me to a very expensive restaurant, a good one, that is, you can immediately see a smart man, and a rich man took me so you can immediately see. well, smart, well, think about it. we talked, well, between us immediately there was a close connection, this energy of a butterfly in the stomach

, there was sex. and only the next day. i came to my senses. i realized that he was unprotected. and now i'm at a loss and don't even know what to do where to run, that you were on vacation. and now you have returned during this time, as they say, for the last time to walk, then walk. well, here's a man. he is older than you, he is an experienced person. he said there are threats of infectious diseases as well. there is a risk of unwanted pregnancy. you have this young man's phone, of course he responds yet or you showed up. well , as they say, you may not respond and change your phone, but pregnancy may occur. therefore, i propose our instructions for 72 hours closer to starting with how to avoid unwanted pregnancy. if you didn't plan it with me at all for the first time, usually you need to get to know the person, yes

, plan for the future, that is. uh, just like that , right away i’m not ready for pregnancy for the first 72 hours, the girl has a day left to decide what to do, you need to take high doses, the contraceptive drug levo-norgestrel is called for which the popular non-potent brand name can be any in the composition of levonor-gestrel, of course. the fact is that even if, for example, circulation and fertilization occur, this drug can prevent the attachment of this complex to the uterine mucosa, that is, actually cause emergency menstruation. this is the first. again , it prevents ovulation, that is, the release of the egg cell, if something was not there, and creates special conditions for a very viscous environment

such a viscous viscous mucus through which spermatozoa with great difficulty can make their way. that is, these three factors can contribute to a sharp decrease in the possibility of pregnancy. see this medicine must be drunk in the first 72 hours. come over here. you know what kind of organ the uterus is right. this is the essence of the uterus. the fact is that while the ovum of cherry blossoms, pregnancy cannot occur when the ovum leaves the ovaries. this is where everything can happen, but for this it must be declared spermatozoa. uh huh that's what they do as well hormonal contraceptives in high doses he's the first to not bond with spermatozoa. here. it is hard for him, because the mucus is thick, the second, if they have already met, fertilization has occurred. yes, he

will not allow the third to attach. if the egg has not yet left the cherry. he will not let her come out of the ovary, that is, ovulation will not occur. here she will be here and nothing will happen and okay, it’s clear within 72 hours this drug can be taken in this case, and the pregnancy will not come further mikhail egor what kind of arrangement was this uterine spiral? the thing is, it's a spiral, it creates this. here is the environment , especially such an almost chronic inflammation of the mucosa, which also prevents the attachment of the egg cell plus e, spermatozoon complex to the mucosa. it is clear that the second spiral should be placed within the next 120 hours,

then there is a chance that pregnancy will not occur, but in general a guarantee that it will not occur. this is not a broken condom infection. what infections await people syphilis gonorrhea, and mycoplasma ureaplasma get hepatitis b papillomavirus herpes of the second, such as this is a huge list of these same infectious processes of bacterial viral and e, what is called intracellular parasites. such as mycoplasma ureaplasma. so, these infections threaten everyone, both women and men. an exception is what to do to the gynecologist to run

; something i had unprotected sex, what's wrong with me what's wrong with me andrey petrovich what to do? so here you can say so bacterial infections can formally reduce their risks by 70%, it has been shown that you can take one tablet of an antibiotic called doxycycline and it can help slow down the development of bacterial infections and lead to the development of infections such as toxoplasma mycoplasma ureaplasma, that is, syphilis fees toxoplasma ureaplasma mycoplasma. doxycycline drank 70% the risk is reduced. it's a big study published in a very famous medical and it's our favorite journal it's published so you know it,

to share with you, but unfortunately, all viral infections - they are the hardest hepatitis sleeps. with hepatitis. in a herpes virus infection , the human papillomavirus, moreover , you can run to the gynecologist, but 3 days after unprotected sex. all tests will be fine, that is, the gynecologist will say you are healthy. and god forbid you still calm down. what are the terms for the appearance of an infection imprint in the analyzes in order to exclude whether you have become infected or not infected, in fact, with life -threatening infections, and syphilis with hepatitis. you need to pass the first tests in about four to six weeks and you will know if you are infected or not? and if we are talking about pide, then we need to repeat the analysis of the variable

in 10-12 days of the week or 3 months, and so on. it is necessary to repeat the analysis for viral hypotheses. and in order to know for sure if you were infected and not infected, in principle, you imagine only 5 minutes of pleasure, and what a hard work after this analysis, the gynecologist, perhaps, beware. for about 3 months you will live in obscurity, not understanding what diseases you have contracted, therefore be unprotected sex. maybe if you are completely the dark person knows nothing at all, or are you going to marry this young man, if not? a girl's best friend, as well as a boy's, is the condom. tell your children about it, because this is youth is recklessness. this is anything that happens. but when doctors call us, for example,

they called me. mom 19 years old boy sleeps with him. where did he get sleep, how could this happen? i asked my mom about one thing, but have you ever told a boy about a condom? she says no, but it's such a sensitive topic, i i can’t, and so on, if the road of a child’s life, tell me if it’s not a road, don’t tell, it’s clear, yes, keep a gift from our program for you. thank you. here's what we wanted to tell you about unprotected sex. and now let's break for a while, and then we will continue beckoning us to ourselves. raspberry, how to use it to lower the temperature and how to correctly prepare pain for the winter , we will act if it seems to you that there is no way out. contact us for a large-scale project of our program to make life great. do not

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, you will find out which pharmacy has the necessary medicines in stock, and this is definitely the state labeling system of an honest sign. be sure, my berry is a whole cycle in our program. and we have here. how are you? you see a huge amount of berry first. what do we want to warn you against? this is against wrong posting wrong postures. when you do something in the garden. like this, bent over. let's look at the screen. so germany here you are right. look, there are people working in the garden. they doubled over in three deaths. unfortunately, this drastically increases the load on the lumbar

region. when you work, bent over like this, that is, you need four supports. and you tear off, i say 10 times that you lift, that is, a bucket weighing 8 kg, maybe to be 80 here with such an ascent, i see. therefore , it is necessary to work in such a way that the force of gravity is close to you. that is, if you collect any berry from the ground, you must kneel on your knees or kneel on your elbows and crawl. all. today , fortunately, we have a berry that grows on bushes. this is raspberry. you have a raspberry, of course, a raspberry to bring to our studio. let me remind everyone how raspberry grows raspberry

, of course, is also grown in summer cottages. you also have my direct plantation in russia too is grown, russia is generally pronounced, but it’s interesting that i thought that russia is a raspberry - it’s a purely russian berry , it turns out, and then it came to europe only 100 years later in russia, i was very struck by how small cars are assembled. yes , manually remove excess debris. so here it is, and then it is washed and packed in boxes. we all know that we often use raspberries for colds such a common treatment is completely free of salicylic acid. it is the temperature that has anti-inflammatory and antipyretic properties.

action in 100 g of raspberries, five milligrams of this acid is plenty enough. yes, that's why it 's really so to say such an action, she has. well, look here in this case , we see, this is an immune cell. this is the bacteria virus. this is something that activates our immune cells, such substances of pyrogenicity arise, signals go, but to the brain. so what do antipyretics do ? some stew, they reduce salicylates. this is the effect of erogens on our temperature center and, uh, temperature decreases and at the same time, in addition, a person sweats. that is, it lowers body temperature by releasing liquid into evaporation, in general respect, that even germany is contained there in 100 g of polina 40% of such an element as manganese, for which we

need margaring without manganese, it is impossible, correctly, inserting the structure and functioning of cells , the island is a spark that forms a bone, therefore, about people who use magic, well, the regular chances of developing osteoporosis can do it less , we want to warn you right away, when you raspberries cook with sugar. don't count on anything useful being left in there, i see. because, unfortunately, almost everything is destroyed during cooking. so three questions. we have one fly in the ointment in this beautiful berry, which i adore it. it is strongly not recommended to use it for people who have an allergic or atypical reaction to aspirin, the so-called aspirin asthma, precisely because it contains these salicylates

, raspberry intake can cause in general, uh, such a situation, but at the same time, the allergy is true allergies, unlike allergies, for example, to strawberries or citrus raspberries are much less common, right? well, in general, everyone was warned about what three questions could now be, how to choose raspberries, how to save and how to eat correctly, starting from the first boxes , if there is any liquid and juice, then turn it onto a barrel so that it is all dry and not crushed, if it is so flattened, then it means that it is not fresh raspberries. she must by external signs of how to properly store raspberries. well, firstly, you don’t need to wash it, if

we want to store it, of course, wash it only in small portions in order to eat it, but, in principle, you can’t wash it, so store it in the refrigerator. it is best frozen. and in general, if, how to say, you have so much of it that you won’t be able to eat it right away in the next two money, then it’s better to take it in small bags, literally there are 200 three and a half kilos each and freeze in minus 18 grandmothers knew that not much to sell. remember how they sold us raspberries in cups. yes, 250 g each. well, you can wash it, then dry it on a baking sheet, freeze it, and then, if you put it in a bag, then it will not stick together and will always be in good condition, so to speak, like eating raspberries correctly. this, of course, is

fresh raspberries, better than all ours , he prepared something for us, and then he comes to us. i want to draw your attention. that's what raspberries have aspirin for, there's a whole acid purpose, well , don't think that raspberries are enough to reduce temperature, because in 100 g of raspberries there are 5 mg, well, aspirin or salicylic, and in tablets for an adult 500. accordingly, imagine that how much you need to eat raspberries to get salicylot from it, 10 kg, you have to eat, this is unrealistic, therefore , of course, raspberries are beautiful, but the antipyretic medicine remains lyosha what did you do , look, and a cool dessert. eh, probably more or less modern. we have svinache, that is, these, which dissolve and swell, that is, there is a variation of porridge in fact, that is, for breakfast, that is completely thermally not involved in any way

, and the dessert variations are below us, and raspberries, pierced with a blender together. you can even use a small knife along with blackcurrant and a raspberry on top and this is the serving that you like best. yes, it’s the nights that fill you up, look, there are two options, either you can do it with milk, or you can do it with water. yes, it scoops up strongly from below. yes, i'll try it with raspberries. see what kind of dessert we are scooping up like this now. well, here they are, very tasty. here is lyoshka naturally, bon appetit. yes pictures berries. that's what we wanted to tell you . let me remind you about my raspberry berry. if you didn't have time to write something down or listen to our program, you will find everything in the program magazine today. and now we continue our conversation about medicine and the service works more in our program, thank god, because

we help free of charge those who cannot cope with pain for years, their letters, if you have pain video letters, you can send us to the program website health in the section that is called the service of pain all these letters, our doctors are watching, and we are calling you to moscow in order to help you, we are listening to one person. most often, the lower back hurts. when i wash the dishes for 10 minutes, i wash them for 10 minutes, lyoshka lies down for 10 minutes, i wash them for 10 minutes, again lyoshka lies down. and when i sleep, then turning over on my side and on my side, turning over, i wake up from pain. i beg you, please help. well, friends right next to me is vitaly viktorovich protsenko, he is an anesthesiologist, a specialist in

pain management, this is the name of this profession and vitaly viktorovich i want you showed where our patient's pain was. this is the lumbar spine small knuckles. that is, this is one of the cycle of such we have 33 psv joints in the spine. yes, and here we see that they are connected to each other by two small joints, respectively, from one side to the other, both from above and below. let's show it like this, look where these joints are. you see, here they are quite small , practically, like a nail phalanx in the process of our life. still. they are under enormous stress. arthrosis arthritis inflammation and most importantly pain. so i want to say that, of course, we invited this woman to us. high-quality interventional blocks, remember, these are not

injections. this is from the word intervention is an intervention blockade. nikolaevna we begin. the doctor looks at the x-ray or it is the x-ray and sees everything. where the needle of pain is injected, yeah , it hurts a little bit right there in the lower back, where vitaly viktorovich hurts , i understand correctly that you entered not in one place, but in four at once. yes, quite right, we immediately enter the complex, that is, such vision, two three, four, all the procedure is over. everything rises. i hold you back a little. right after the procedure, we

had to sit down, please. run food to us as people get younger. yes , when they are anesthetized, it’s right here, heaven and earth, grandmother, here and there a woman is full of strength. what couldn't you do? and what can now i couldn't move from the word at all. uh, here below the knees, i couldn't bend down to school since i was colossal. yes, when i put s on the chair. i'm on me about something i should have, now it's gone. everything is gone vitaly viktorovich pain is gone. now you

must strengthen the muscles. what exercises do you recommend doing? get up together on the center vitaly viktorovich handed you a piece of paper with exercises to do. be sure to join the viewers in the hall, that is the main task. that is, indeed, when stiffness, when pain, that is, muscles , try to pull, stretch, warm up, that is , quietly without sudden movements, you don’t need to try. here, bend over and quietly. do you even feel how it is with each time it is easier easier sometimes when there is pain, that is, we stand with our feet on the tire of the shoulders , hands on our knees and try a little with our hands, as if straightening our back. everyone stand with their arms

bent, and then we try to keep the pelvis in place, everything is in place. but for the hands. the loin should be relaxed. and here we like the belt. they give them instructions with exercises correctly. and you were given this instruction. you started doing this physical education every day. nikolaevna, don’t try to skip it. don't you dare. i promised that i would deal with what you wish the same people. how are you in the same difficult situation with pain that torments, sometimes for more than one month, and sometimes for more than one year , engage in physical education. to train your back and go to the girls pool and look for their doctors, unfortunately, there are few in russia. how to understand that you came to that doctor using such a device, it is called a ce arc, in fact, it is a mobile mobile

x-ray that rotates in all planes so that the doctor can find pain, all injections are done under control. this one here arcs. you see, it is mobile. therefore, if a doctor with such a problem deals with pain, most likely he understands what to do and i want to say that our doctors are now headed by dr. halperin, our famous master of pain. they just teach doctors all over the country how to stop the pain. true, you can’t go to their operating room with a crowd of people who have come from different regions, so we are making our contribution to ensuring that such a procedure is available everywhere. joy for you. thank you very much, we'll take a short break, and then we'll continue, don't worry. if you take a steam bath right, as soon as you feel that you want to go out, you need to go out there is no need

to compete with anyone, what to do before the bath and what not to do after you cannot help but understand that anyone who has a claim to the throne is dangerous. i signed the disclaimer. and what will happen to me now? i don't know great look after the memory time program is really

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cinema 1tv presents the local kupchino gromov did not share with his son a certain city al anfisa of all, it's over. we're going to sing now, or something, get ready, sullen. so dear friends today is an international bath day you imagine, the bath is so popular that there is a holiday international

bath day. we decided to celebrate this holiday with you not only by letting the couple into the studio, but also by the fact that we, as doctors, take this procedure seriously. some of us like to go to the bath. someone doesn't love. you love mikhail egorchik. mikhail yegorovich loves. i don't like to take. seriously. i don't know why i liked the bath once. by the way, it was only a year ago, when my husband and i were in the bath together, and he gave me a steam bath. it was so unusual some feeling, but before that i had never been hurt by suspicion. i didn’t always feel like it, but today we want to deal with the russian bathhouse. russian baya is steam. this is a high goldness, when a person is in an elevated temperature environment, our e, the body must cool itself, thereby

expanding arterial expansion and e in order to increase heat transfer, and increase sweating and thus during expansion during expansion of sosulf blood pressure roasting with her. means, again, we are talking about the reasonable use of the bath, and here i have a look. such a wonderful cell is an immune cell lymphocide, and she loves to go to the bath. why because in the bath the human body produces heat show proteins, this is a stress factor and for a short time. uh, this factor does two things for immunity, first, huh? it lags our immune cells to recognize these reptiles faster so that immune cells can

eat them and recognize the infection better. yes , it better recognizes the infection and helps these cells to be more active, that is, to recognize and attack. so, if a person has, and a disease of the upper and lower respiratory tract, such as bronchitis, a humid park in a certain, well, small dosages give the opportunity to more and better sputum, and from this, sputum and mucus are removed from the body from coughing, especially when that a person will soar, so it remains for us to tell the rules of conduct. what to do at home baths in the bath and after the bath? today i also invited a bath attendant. and there is no bath attendant petya. and this is the main bath attendant of the year among.

at the age of 21, the chief judge of the national bathing association of russia, the champion of the first international cup in bathing skills, the champion of the international ranking of the bathing union, represent the person of the year of the national award in the field of popularizing the bath, that's just such an olympic champion in the bath, sergey nesterov today, our guest, sergey , come to us, please. and i propose to do so i will ask a question. he will answer sergei to mikhail, then you will study before the bath, what to do? what not to do before the bath? the most important thing in my mind is uh good for a bath. this is the first thing to go to the bath with a good mood, of course, do not drink alcohol, well, do not come to the bath while intoxicated. here. well, in my opinion. there is not much

to eat before the bath. like this, to the dump, in order to go to the bathhouse with such a belly. add science, absolutely science says that you should not eat alcohol 2 hours before the bath, especially, well, it is advisable not to wash your hair before the bath, because then the heat transfer increases, it is necessary to wear a hat. oh, and take off your contact lenses. why because they can be deformed under the influence of high temperature? which are deformed and can in general harm the eyes, damage, well, you can drip moisturizing drops into the eyes. yes, the rules of conduct inside, a bathhouse. the main thing is inside. bath is safety is generally the main word. in my opinion. this is the treatment of the stove, when we pour some water on the stove without sticking our head in there and not looking. how interesting is the couple flying out of there. this is extreme. it is dangerous not to run inside the steam room, because

wet floors can often slip, people, really fall , don’t get up from the floor when you are hit or the person himself has taken a steam bath. so vertically, rising, as much as a person bounces from this shelf. well, uh, yes, and inside the bath, when we come on the shelves, it is better to lie than to sit, after all, it is desirable for a person to lie. well, remember the rule that as soon as you feel that you want to go out, you don’t need to compete with anyone . the base of the bath should be safe to bring pleasure inside the bath, but inside the bath, firstly, you need to observe the exposure. if a person is inexperienced, then start there for 5 minutes, uh, and so on, but in principle you can bring it up to 20 minutes, but nevertheless , always start small, that is, 20 minutes of this maximum cap is required so that there is no heat stroke. and after andrei petrovich well

, tell me, i want to say that do not drag small babies with you to the bath. this is in general, this is still advice, we do not recommend up to three years. a year old , and especially when they are not closed. the fontanel is generally harmful, because the brain heats up and the fluid that surrounds brain. it will just heat up right away. and you get convulsions problems for babies agree that there is nothing to do for a newborn agree more? i want to say that to all parents who take their children to the bathhouse. don't make them steam in the steam room don't put them in cold water over their screams and talk. you, a man, should take a steam bath in a bath, in no case do this, a child should fall in love first of all and not be afraid to go into it, then we need to instill love for the bath through a game form, through some short visits, but only such, yes, when for the first time you

took your child to the bath 9 years old at 9 years old. here is a professional bow. he took a child for the first time at the age of 9, and our people drag them there . they do not have a thermoregulation system, and finally, after a bath, so after a bath. the most important rule after this is to dry yourself well and wipe yourself off. if it is winter, in order not to catch a cold after taking a bath, you need to rest after the bath. uh, after the bath after soaring. if we say right after soaring, then it’s good for a person to lie down somewhere just to sleep, even often in icy water in the snow. it's how you feel about it, but to remove these thermal stresses, sometimes c e c is necessary and therefore there are different temperatures of the water with which we work , it happens that a person dives head first into cold water. this, of course, is disastrously

wrong. deadly, mortal danger, maybe the main one is room water. who are you after soaring just yourself a little or some kind of decoction or room water. the mood to fly into some kind of hole, you can experience cardiac arrest. and then, finally, comes the professional riders, because he is the pro of all champion. you say don't. this is what he saw as not pop up, diving out of his head. seriously. yes, let's go at least, well, yes in one case, yes, in the other no, so you can remove the thermal stress with water at room temperature. you add something to water to drink water, of course, strictly necessarily , we forgot what you said you needed do before the bath, too, drink a couple of glasses of water, right?