they i first on other types, how i can combine, as everyone knows who comments writes comments on social networks. we will combine we will combine, yes lisa thank you very much, we are waiting for surprises from you good luck to you in the new season. thank you for finally getting there. i think we had a really fun chat. thank you very much again. thank you, the conversation turned out, in general, as 1 minute flew by unnoticed, a lot of topics were touched upon. interesting, some. i put me into a stupor, but in general yes, very cool, good project. thank you.

hello, on the air, the news in sergey tugushev’s studio developed events all night around a statement on behalf of yevgeny prigozhin that the russian armed forces allegedly attacked the rear camps, pmcs, wagner followed by the only slurred video, allegedly the consequences of this strike, on which nothing understandably, then calls were made from prigozhin to deal with the leadership of the ministry of defense of our military department. they denied the information about the strike on the location of the dude. wagner's statement was published on the official telegram channel of the russian ministry of defense the line of contact with the armed forces of ukraine in the area of ​​the special military operation. and

the ministry of defense was informed of a provocation the kiev regime took advantage of prigozhin’s provocation to disorganize the situation, taking advantage of prigozhin’s provocation to disrupt the situation . marine corps of the armed forces, military personnel of the southern group of forces defeat the enemy with air strikes and artillery. my statement of the situation around the message of evgeny prigogine in strikes against the location of the dude wagner made and the texts of the national anti-terrorism committee published on the official website of the statement spread on behalf of yevgeny prigozhin have no basis in connection with these statements, the fsb of russia initiated a criminal case on the fact of incitement to armed rebellion. we demand that illegal activities be stopped. as explained to the federal security service

, a criminal case on the fact that yevgeny prigozhin called for an armed rebellion was initiated due to the seriousness of the situation and the threat of an escalation of confrontation in here is the statement of the fsb to russia the federal security service of the russian federation reports that all information disseminated on social networks on behalf of yevgeny prigozhin about the missile and bomb attacks allegedly inflicted by the ministry of defense of the russian federation on the wagner pmc's body parts does not correspond to reality and is an information provocation. the russian armed forces continue to carry out combat missions on the line of contact with the armed forces of ukraine in the area of ​​the special military operation prigogine’s statement is actually are calls for the start of an armed civil conflict on the territory of the russian federation, and its actions are a stab in the back of russian servicemen fighting with pro-fascist ukrainian forces due to the seriousness of situations and the threat of an escalation of confrontation in our country, the federal security service of the russian federation initiated criminal cases on the fact of conscription to

an armed rebellion by yevgeny prigogine, we call on the fighters, pmcs not to make irreparable mistakes to stop any forceful actions against the russian people to carry out criminal treacherous crimes for a prigozhin, to take measures to detain him . here is a statement posted on the official website of the department by the investigative department of the fsb of russia on june 23 , 2023 , a criminal case was legally and reasonably initiated against yevgeny viktorovich prigogine under article 279 of the criminal code of the russian federation on the fact of organizing an armed rebellion, its action will be dana proper legal assessment. this crime is punishable by imprisonment for a term of 12 to 20 years. and initiating a criminal case on an attempt to organize an armed rebellion, the prosecutor general. igor krasnov reported to vladimir putin the president is informed of all the events around

yevgeny prigozhin, the necessary measures are being taken, as the press secretary of the russian leader said, all special services and law enforcement agencies, namely the ministry of defense of the federal security service of the ministry of internal affairs of the russian guard, report to the president, and the measures taken by the world in the context fulfillment of previously given instructions in connection with an attempted armed rebellion. so once again about what happened the night before, on behalf of yevgeny prigogine, information was circulated that the russian armed forces allegedly struck a strike on the wagner dude's retrieval camps. in addition, there were calls to deal with the leadership of the ministry of defense, followed by a video, allegedly the consequences of this strike on the face, all signs of staging the first absence of other video evidence, the statement on behalf of prigozhin was distributed in the format of voice messages. the ministry of defense denied the information about the attack on the location of the dude, whose wagner came from yevgeny prigozhin, everything that happened in our military department was called information provocations, the federal security service opened a criminal case. in fact, the call for an armed rebellion

by yevgeny prigogine in the fsb called on the pmc fighters not to make irreparable mistakes and not to follow treacherous orders. prigozhinny to take measures to detain him about everything that happened, vladimir putin was informed about this, the press secretary said president of russia air raid alert was announced this night throughout ukraine explosions sounded in kiev in kiev krivoy rog cherkasy vinnitsa and poltava regions in kharkov as reported by local media a fire broke out strikes were made on military infrastructure. now , our gunners of the group have announced to the russian ministry of defense what is happening now in the zone of the special military operation in the okopyansk direction. west from self-propelled guns hyacinth-s destroyed the american self-propelled installation paladin and mortar calculation of the enemy in the novoselovsky area. in addition, the crew of ka-52 mi-28 attack helicopters and attack aircraft. all 25 inflicted 10 air strikes on the accumulation of manpower, weapons

and military equipment, 14 separate mechanized brigades and 103 separate territorial defense brigades. and the air defense grouping in the area of ​​​​the two-river calculation of the anti-aircraft missile system. tur destroyed a u.s.-made cougar reconnaissance drone. that 's all for now stay with us. the broadcast of channel one will continue the program. good morning, good morning everyone. who meets the sabbath day along with the first channel with you roman budnikov i will wake you up today, and june 24 on the calendar, saturday. the last saturday of june is all that's left. uh, it's only a week away from the first month of summer, but on the other hand , there's still two more months to go, so it's great to smile and think about the vacation right. and we have plans for that today. not only that, however, a little later at the beginning, of course, gymnastics, we go out into the fresh air. a physics teacher is already waiting for us. preparation alexander perevalov good morning

to sit in the park in the summer it is very pleasant, and to get a double benefit from a walk. i also suggest that we practice sitting on the edge of the bench with a straight back, stretching both hands in front of us, clenching our fists and pulling our elbows behind our backs with effort. we try to reduce the shoulder blades, open the chest, stretch our arms again. and once again we take back and strain the muscles in order to better work them out. legs on exhalation, elbows back, at the same time we straighten the right leg, pull the sock towards you while inhaling, return to the starting position of the legs.

the posture relieves fatigue from the back muscles and also helps to strengthen the legs while working further. a good exercise must be remembered, we continue the ideal vacation, of course, plan it. it’s not just good when everyone in the family has the same vacation preferences , but this rarely happens, but usually, as a spouse wants to go to the sea, and the other loves the mountains, please, so that everything is included, the husband needs only fishing with a tent. here's how to deduce the formula for the perfect vacation. perfect summer vacation for mikhail lusov hunting and fishing, at least 3 days trip to seliger this lake, the tver region, it remains to convince the wife of the helian to live for us and there are no weeks for two or three days. i only have air conditioning. where better to go to relax with

the children, and then you collect everything and leave the construction season. this is directly all my work, and therefore for me rest. this hmm is very critical, it looks like there will be no vietnam, but the vacation itself. here, by all means, should be the second question. how many three weeks of vacation in a row are the most debt-preserving, that is, exactly after a three-week vacation, a person for a long time feels rested , the body gradually enters the rest mode for the first days , from part of the workers here and tails and calls from colleagues. plus the road if we are going somewhere far away. if we change the climate, change time zones, then a short trip can only become additional stress. if nitrite needs to plan a diversity motto for at least a couple of weeks, so that the vacation does not turn into groundhog day, when

they got up, ate and lain down, although it is possible that they are phlegmatic and will suit choleric people, who are fast and energetic people, they must need active physical rest. that is, they need to swim, climb a mountain , water ski, the key word when choosing an activity is your personal comfort, that's what you get off with energy. and what did you take away that fills you with energy in order to return the resource to you? what makes you happy on this holiday? well , instead of seligera and vietnam, we agreed to stick out on an excursion to borodino for a couple of days , impressions should be enough. a trip for the first time and on the road for only an hour and a half , we approve the compromise. without which it is definitely difficult to reboot without novelty, visual it is necessary to change, then the vacation will be complete. and this, not a call for obligatory long-distance trips, a small weekend trip is also a vacation, we don’t devalue its

meaning, we come up with what we do on saturdays and sundays, at least until the end of july, and then it’s time until vacation. evgeny polyakov ruslan kazachenko anatoliy prikalov yuliya bykova will fly by unnoticed in august . channel one immediately wanted to go on vacation again. who lives there everyone who is in been to these cities. and everyone who is just going to go. and, of course, all of us, because these are our good kind cities and right now we are going to visit the birthday boy. birthdays are round dates for two russian cities at once, the first in seniority, we congratulate petrozavodsk, the capital of karelia , it is 320 years old, the visiting card of the city, the embankment, the view of the picturesque onega lake and acquaintance with the fishermen, there are a lot of different opinions about what kind of fishermen they are, someone says what it is fishermen who cast their net into onega lake. uh, someone says that this is

peter and paul who catches the souls of people in their net, a little further away the ships are different and modern they are being built by local ships and wooden replicas of old ships. they are restored by craftsmen of the sea club. here rook rurik cut through the waves in the eighth century, take a look. what is its role? from you , we turn the nose to the left, when we pick up the nose to ourselves, we have already built 40 historical ships with materials. there are no problems, petrozavodsk is also one of the greenest cities. is it true, the famous karelian birch is a bit. this tree in the center of the city is called a relic next to it the national theater plays in four languages. kah, and in russian in finnish in karelian in the web language , our second birthday boy, novosibirsk, can boast of a theater that is only 130 years old, and the theater here is the largest in the country 12,000 square meters foreigners. it's just, well,

they twisted the finger into the troops. what are you, why are you in this village, this is this, this is a giant. in fact, he justified his importance, because well, the war years. it was such a siberian ark which were covered with collections of world culture, 19 museums of our country, and over the years the village has turned into one of the largest cities in russia in novosibirsk, all the very best, please, one of the longest straight streets in the world, pervomaiskaya 7 km. and the smartest, prospekt lavrentiev street, there are 18 scientific institutions. what do you think, how many academicians live on lavrentiev avenue , the correct answer is not a single one, because there is not a single residential building, and anna kikina was also born and raised here. she's the only one now a woman in the roscosmos cosmonaut detachment after a space trip came to her native city and, by the way , will also be the most novosibirsk restaurateurs to celebrate its anniversary. they promise to cook a cake, record holder. weighing

more than 1.000 kg. biscuit consists of standard ingredients. this is an egg flour, sugar, butter, we used english, and about four and a half thousand eggs will record a record, and then everyone who came to the birthday will get a piece kirill kalinin anastasia zavidovo channel one ask a nurse on the first will receive 1,000 rubles. for inviting friends to tinkoff before june 30 and together participate in the drawing of 100 million rubles. tinko, he is such an easy one to arrange, just get up to 5 million in the branch and online

dreams come true, but sometimes they need help choosing a car; it is difficult who fits the car does not fit. the price does not fit the car, and when you find the perfect car with the perfect price, the account goes for seconds.

the tinkoff app brings joy to people. tinkoff is the only one. why credit savings cards are the most profitable in the country each month begins a new interest-free period of 120 days. make purchases. return money. so again and again, a free forever super bet of nine eight percent. apply online or allocate and benefit every day. tariff mega forces will make your tarik more profitable, activate them in the megafon application get 1.000 rubles. for inviting friends to tinkoff before june 30 and together participate in the drawing of 100 million rubles.

tinko he is one of a kind. where are you going to ball? i'm leaving, i'm tired of eating the same thing for breakfast. yes, you have not tried our new product, natural cottage cheese with strawberries, only natural cottage cheese and ripe berries for a delicious hearty novelty and natural prostokvashino delicious breakfast for the whole family it is difficult to choose a car , whoever fits the car doesn’t fit the price, then it fits, the price doesn’t fit the car and when you find the perfect car with the perfect price, the account goes for seconds. issue a tinkoff car loan for both a new and a used tinkoff car, he is the only one. the world of fantastic shopping, even during the period of discounts and sales, any purchases.

just one card for all purchases tinkoff app makes people happy tinkoff is he the only one your majesty orlov, or can i convey in words that they are waiting? and this and this what?

that century europe darling europe is far on the calendar june 24 on this day 312 years ago the famous tsarskoye selo near st. petersburg was founded for more than two centuries, tsarskoye selo was the residence of russian monarchs, italian, barovka, antique gothic egyptian chinese old russian motifs. everything is intricately intertwined in the palace and park ensembles of this amazing city. well, what are the weaves

and plot twists are waiting for us to tell the prison. let's just say an interesting weekend came to us nimble, active masters get along with technology. if you don’t interfere with him today, the dreamer will probably invent something. at the same time, they are both quite economic, guys and big neat people can’t stand the mess, excellent helpers for everyone who needs to do a lot of cleaning and dispose of all kinds of lamps. only if you decide, sell something you don't need. it is better. today, tomorrow counts money worse. besides, maybe something to forget or lose, but not yet very hospitable likes to invite guests to arrange a feast with a mountain something like that shines like a ram and the stars are happy for you. just not too much. overload your stomach with alcohol. don't get carried away. you also have some kind of dispute or nervous conversation to be. maybe neighbors. let's do without it. well, a hint from the luminaries these days should peck well.

some minor confusion may happen to taurus, however, all this is not serious. and taurus is not knocked out. or maybe even the lonely taurus will amuse you this evening chance. and tomorrow, expect wonderful guests. weekend at the gemini when you don’t take on anything, everything turns out. true, you have to roll up your sleeves. some things may be more difficult than they seem, but the results are worth it and money is good for you in crayfish. great. everything that is aimed at improving the way of life and decorating the house will be an opportunity to improve relations with relatives. but some kind of meeting related to business and finances can break. yes, and okay, the lions will wait until monday these days unexpectedly secretive incredulous and according to the stars - it's not bad they can try to deceive you, but today is a wonderful day for family shopping. and tomorrow you may be invited somewhere. the virgins are brewing changes, most likely of a personal nature. and at least they will not upset you

, news may come from some good person who once disappeared from your horizon. for those who are going to the beach, do not overheat in the sun of the scales, someone can upset or let you down. a stupid conflict with one of the relatives is not ruled out. that's it it makes absolutely no sense. it won’t happen anyway, only nerves, consume both yourself and others and be careful with fire scorpions leader, accounting control and do not promise something that you are not 100% sure of, especially when it comes to money, if you go somewhere carefully, follow you run the risk of being late sagittarius charming rezmatic it is not surprising that they pay attention to some interesting acquaintance, most likely on the basis of a common hobby. but with food, especially street food , be careful with capricorn today it is possible some kind of leapfrog when someone is late for something and does not have time. we need to adjust our plans. however, to the mind, everything will work out and go on as usual, and tomorrow will definitely be calm and a little lazy and similar. he

wants to treat you to something excellent. a weekend with aquarius, when no one interferes, and everything goes in your favor with money. just be careful everything will be fine. if you make something, take care of your hands, especially the fingers of the starfish. it is strongly advised to do without extreme adventures, especially on the water attack you a great weekend, including for all sorts of gardening garden work. another tip is to visit old friends these days or at least call them. good luck to you. here to visit friends is a very good advice. we continue. goodbye school. hello, adult life, graduation balls, ribbons, dresses, smiles, tears are held all over the country photos for memory nostalgia for example, at graduation , they danced at the beginning of midnight, then until morning they rode a steamboat along the volga so cool. do you remember your graduation score? remember your the prom boys didn't want to wear suits, as adults had me go

to the store to buy just stupid straight pants with arrows, but these were the disgusting acquaintances. history , the girls, on the contrary, chose a dress, they wanted to surprise and be the most fashionable, and now our ballroom is nothing like that, and after all, only 4 years have passed since the graduation, but for the class teacher. they were all the best when they came out on the red carpet of their native school number 17 in the city of shchelkovo, they were all angry. now they just didn’t take a dress like that, or something like that. they were very beautiful, so it was at all times the students of the neighboring school number 26 danced at their ball more than 20 years ago. then, of course, graduations were not so magnificent city ramparts, there were no carpet paths and photo zones, a maximum disco. the fashion was also different on

the hands, always gloves on the head. it ’s a lot of bouffant, how elena yuryevna, the class teacher, stands her farewell evening, she also remembers, she knitted a dress for herself. it turned out that there is another needlewoman in our class. i asked my friend. tell her not to write that two identical dresses are a disaster. well, it seems that i was the only one ; hair styles change music entertainment, but emotions are the same at all times; they were easy to rise with them. and how differently they were beloved children, as i remember now. i didn’t go with them to meet the dawn, they left and they leave, and this is the feeling. i can't transfer. i want to cry because they are no longer mine. yes, teachers are always sad. on this day for each graduation of them ends another

period of life, and the graduates themselves start a new life. you recognize yourself as an adult. i am no longer a schoolgirl. i am now the most mature, the smartest. and i'm just so funny at last. i, too, everything, and all the most interesting always begins after the official part, finally. freedom we went at 4:00 in the morning in normal clothes and all together and walked along the promenade. here is such an atmosphere , right here, that this is a unique case, we went somewhere to a club there. just took left the club then we returned at dawn. it was the first time it was so legal and today it will be, and the biggest holiday according to tradition in st. petersburg. scarlet sails under the roar of fireworks, a large ship will open the way for graduates. in adulthood, everyone can see this live on our channel sergey bravo sotnik anastasinov. konstantin struchkov channel one watch

today on channel one at 0:30 moscow time a live broadcast from st. petersburg, scarlet sails 2023, a holiday dedicated to graduates, and our kind cheerful the morning goes on and so does my tireless colleague. alla milyuta, as always on saturdays , continues to challenge various celebrities. today, her counterpart, host of the easy money podcast on channel one , mikhail khanov, will play darts. soft dart among security above all about it, as no one else knows financial adviser expert on stock markets mikhail khanov mikhail good morning. glad to see you. you are so fresh in the morning, you can conclude that financial advice is working, not so energy-intensive fish work around the clock. and you, as a financial expert , are a tank here. eh, you choose for yourself the mode in which you work. a person says to you, mikhail, consult me. how can i save money, well, i advise a simple one. yes, the short one. start just writing down

what you spend and where, and preferably at the end of the week, break it all down and look, you will be surprised. uh, how many thoughtless spending impulsive emotional happens, that is, if half of the purchases are impulsive, and also save 50% so now, but let's start, we will with our soft competition dart because security is a safe competition. i'll show you the shells of some octopus hares to start with. we need to determine our distance. this is 5 m, 1 2 3 4, 5 your first attempts. to be honest, i root for you with all my heart. so great. there is some kind of strategy, but almost super excellent. well, three out of six is ​​50% of successful transactions. this is directly victory in

trading on the stock exchange. times two 50% remember, excellent already four. and five, well, by the way, so in the market, too, always always to the novice novice players always win experts. i don't know, but that's how it is in the stock markets, so anyway, it's a great start to six out of six six trades. all successful six throws. ussr from the program. good morning from me to you a medal that confirms that you are viewers. i want to wish you to always be calm and confident in yourself and your loved ones thank you very much have a good day and good morning. two

stars fathers and sons new season tomorrow after the evening news, what can the app do? tinkoff the tinkoff app makes people happy tinkoff is one of a kind. why credit savings card is the most profitable in the country every month a new interest-free period of 120 days begins. make purchases. return money. so again and again, a free forever super bet of nine eight percent. apply online or allocate and get the benefit of activating every day. for a favorable

tariff, mega forces will make your tarik more profitable. activate them in the megafon app. for inviting friends to tinkoff until june 30, and together participate in the drawing of 100 million rubles. tinko he's such an easy one to arrange, just get up to 5 million dreams come true, but sometimes they need help to choose a car is difficult, who fits the car does not fit. the price does not fit the car, and when you find the perfect car with the perfect price, the account goes for seconds.

the tinkoff app makes people happy tinkoff is one of a kind. today you have a date with a bat of her juicy chickens, tempting fresh vegetables and an incredible gooey sauce . for inviting

friends to tinkoff before june 30 and together participate in the drawing of 100 million rubles. hundreds can't. at the lowest price halva is just one card for all purchases, it’s difficult to choose a car, whoever fits the car doesn’t fit the price, then it’s suitable, the price doesn’t fit the car, and when you find the perfect car with the perfect price, the account goes for seconds to issue

a tinkoff car loan for both a new and a used tinkoff car such one. so cheerful good morning continues on the calendar saturday ahead of sunday, which is generally logical. many, for sure, these days go to the market or to the shopping center for shopping, well, where there are purchases, there is a seller even on the internet. and if there is a seller, then friends can bargain, do not be shy. by the way, if you don't know how. here are some tips from yuri nesterov. we learn to bargain wherever possible. and you can, in fact, everywhere, but first things first, we go to the market , the prices for seasonal vegetables and fruits, as a rule, are a bit overpriced, the founder of the grocery delivery service and the specialist in knocking out discounts. denis noskov can well 50-60 rubles. throw it off immediately for a note to beginners, suddenly it’s embarrassing for someone, but for now we

are looking closely and slowly, we go into the depths malls at the entrance of a lot of traffic. and accordingly, there are also slightly higher prices. only now it’s not very clear how nowhere there is a price, but it turns out. it always bothers me. you will start a price dialogue and most of the sellers. they will definitely sell you to the buyer. it is not easy to bargain for an introvert. and if a sociable person can find out how a family, how life is and conduct a dialogue, and it always works , you can still move away from the counter without buying anything and carefully listen to the discount offer, most likely it will sound. what price is 250, and there are 220. for 200 yes, an iron argument in the struggle for a discount , the appearance of the goods, may be rumpled . it makes no sense to keep this product, because well, he's already running out of boldly. ask for a price reduction. if you buy a lot, we take tomatoes, cucumbers, young ones, potatoes, for

100 you won’t give 120 120. maybe for 100 this little box for us one for the evening. here's a big thank you. as a result, a discount for everything is almost 300 rubles. and it's about 30% we go further to the store, nice glasses, you can try it on without sowing, and the shops of individual entrepreneurs are quite realistic to bargain. i would like to discount some nice 5% discount i can offer you. and, if you ask for models from last season, maybe you need to empty some showcase. in this case, too, makes a discount electronics and gadgets. the same story, if the store is not a network, discounts are likely to be, especially on small things. kuti turrets and covers a man really needs cord and in principle, i hope that he will come again, but i will i’ll give in there, there 100-150 rubles. if you need a more expensive smartphone or tablet, you can ask for a price reduction for paying in cash , can you get a real discount? uh, the device costs 21.990 only for the bank commission. yes, when paying

in cash, it can be given for 20.500. that is one and a half thousand pipes. it's almost eight percent. and it's nice to be true. we buy so much online now, and there's not much bargaining there, but online shopping fan maria cho knows how stores can give , uh, a discount on the first purchase. and you can create register a new mail as a new customer on this site or place an order for mail or numbers of relatives you can plan an online purchase for your birthday regular customers are usually given discounts by this date if you add items to the cart for a long time. turn over and you may be offered a discount so that you make this purchase faster. well, of course, it makes sense to get a loyal customer card and subscribe to a newsletter from your favorite online stores. so you will be aware of all discounts and profitable promotions yuri nesterov sergey follenzh. the first channel continues personal data in the modern world is a very

important thing, and for some, a product that is expensive is a passport number, phone number , home address and other personal information. all this is being hunted by all sorts of scammers and cybercriminals. and it seems that the data is securely hidden, everything is protected, but still they often leak and, as experts say, we ourselves are most often to blame for this. and where our personal data does not leak alexander mityushin, for example, he found his own in a chat bot when i saw what he showed me the information. i was a little shocked. i decided to check for the sake of interest, if the information on the internet beat a personal phone number and here is the result of the residence address series number who issued it and when the passport will be issued , the air tickets were also leaked. well , who merges and how, most often with our voluntary consent, everything. it’s just that sometimes we tick off various online agreements, don’t even read them, and there

is a data transfer clause there. in third parties , the bases are replenished plus wherever we register our phone number we tie up and other data. for example, if the number is listed on a page on a social network, anyone can use it to find the account of its owner, like mickey ankazhanov. i met a man, and he said he was married. i punched him by phone number on this phone number, and registered with his wife. first of all, a photo of her with her children came out. in fact, knowing just a phone number, which we voluntarily leave, it is easy to collect entire dossiers. here's a watch in just 5 minutes, cyberexpert. grigory pashchenko found me something that may already be of interest to scammers. these are your addresses plus the year of birth, that the mobile bank is connected, your mail, even the driver's licenses were found. but how did they get there? perhaps you went through some kind of registration somewhere; many people do not remember this, and they enter their data. it's the same for renting a car. yes, we

ourselves upload photos of documents to different sites. sometimes we even link bank cards in applications and online stores. in this case, advice for online shopping is better create a virtual wallet and an account not in your name. why do you buy online with your real name? why please, we see the full name, phone number, mail address, and by this number we can catch what purchases to make a person and the amount of the purchase, where is what, what is actually now and even what and how do you like the database of merged logins and the password from social networks, and we do this with our own hands. you go through authorization on frei-fi, and he says there, let's log in through your social network. you went to some resource and they also tell you well, let's quickly through this service here and you will pass the authorization. yes, yes, yes, of course, everything is right, everything, goodbye. well, schemes and even easier. just go to your personal messages and check the search for documents, and there will be

a lot of documents that people send to each other in private messages, for example, wages, personal photos of you, passports from all sheets, so again and again expert you know about digital hygiene read before you check the box to see what exactly and to whom you send and the main thing is to think about who can then use this information maria surova offers to cook for breakfast. oranchik sounds cool. you know, you know, fried rice balls with stuffing, and today the filling will be tasty fish. in the kitchen in the country or in the apartment, rice and canned fish are often stale. saving supplies urgently preparing arancini rice balls with fish

deep-fried filling, for this dish it is better to take a sticky variety of argoryu or baldo rice, from which risotto is prepared, but at my house only kubansky i will try to wash it out of it, i boil water two to one, add a little salt and pour out the rice after boiling , reduce the heat to medium and cook for 10 minutes , transfer the rice to a bowl. see how sticky it is because i didn’t wash it; starch makes rice more viscous ; add a little butter. i rub the cheese on a grater and mix half the rice, shake two eggs and mix well here stir and let cool the rice shell. ready. now the filling with everything they do is arancinu with meat and cheese, mushrooms and vegetables. i drain the liquid from my sardines and knead the flesh with a fork, by the way, sardines can be replaced

with sprats. i very finely chop the greens, onions , and the remaining cheese here does not need to be salted with fish, it remains to form balls and fry them in advance, heat up the vegetable oil. i wet my hands with water, take a portion, knead rice the size of a small egg into a cake in the center, put a teaspoon of fish filling and i form a ball, shake two eggs and prepare the breading flour and breadcrumbs , roll the balls in flour. breadcrumbs and fry until golden brown, it is important that the balls are completely covered with oil , spread on a paper towel so that it absorbs excess oil. i got 15 pieces. and before, they are not ready to serve with stardins better warm. appetizing continue the weekend has come. here

's how not to get out into the forest in such weather, however, only friends, knowledgeable people advise you not to go into the forest alone, you can easily get lost. i'm real last year got lost was found for mushrooms. well, just in case, listen to instructions from a security expert. but anything can happen in the forest imagine that you have moved away from the resting place and got lost. ay. if shouting doesn't help, save your voice, i recommend blowing a whistle. for example, break off a piece from a dandelion stem. this is how we clamp it on one side. the sound is quite sharp, you can hear it far away and over the tree. far away from the place

where you are now there are no friends, somewhere nearby they are already looking for you. what if you want to drink? here is lying around a plastic bottle near the stream to begin with, filter the water thoroughly rinse tara take off his shirt. i have it in cotton. this is what you need to lay it on the ground, put coal inside first. from this campfire, then sand and pine needles , we collect more of it, hang the filter , pour river water. and put the bottle on. fabric and needles will hold large debris, sand will collect fine dust, and coal disinfects

the water, it is quite suitable for drinking. now let's take care of food at the beginning of summer, in the forest you can hold out on young spruce shoots we collect them and eat. sour, by the way, delicious. in addition, spruce shoots are quite useful, they have a lot of vitamins. and we continue to give signals. or later your friends will hear you. the main thing is to keep signaling. well, as soon as summer begins. here i have one question. why do mosquitoes only bite? are there no others? well, that's true in any company, they all literally fly at me. maybe i somehow specially smell for them. and by the way, i recently knew that mosquitoes, flies and other insects flock to us, like bees to can you imagine flowers?

they smell it exclusively for tens of meters and attack blood-sucking insects, first of all they attract our sweat, but not only to explain in the laboratory of rospotrebnadzor these are the various substances that a person releases during metabolism, but about 400 such compounds are released, for example, in addition to sweat during physical loads , lactic acid is also actively released. it also attracts mosquitoes, as well as smells. sweet floral. oops, i dropped something. there it is that they have a solution of sugar, which is necessary mosquitoes need blood to live, but females need blood to reproduce. well, in general, they eat carbohydrates , and a perfume with a floral aroma will attract or not. if you look at the substances of which the plants contained in the perfume secrete, they will be far from identical. the experiment will show one palm in my perfume with a floral smell. another, well, just the smell of sweat from fear is ready. 1 2 3 4 5 6 7 here we

see only two mosquitoes, that is, the really pungent smell of perfume scares them away; alcohol is just as pungent, but it on the contrary, it will attract to blood-sucking ones, if a person just drank, the metabolism changes , a person releases substances that attract mosquitoes and flies to a greater extent , the smell of any products and the person himself attracts. they can land on the integument of the body, they can crawl, but this is only due to the fact that they find various microelements on the body in our body , they can lick the secretions of our sweat glands. but bees, wasps and bumblebees attack most often from fear, they cause smells similar to their alarm pheromone. this is a substance that released when stinging. uh, and uh, this

anxiety palmist has forty components. and its smell is sharp, but not in our understanding, for example, there is no aggressive reaction to garlic, they began to carry a round dance. is that what you like? and i like it? we have not seen here that they bare the sting of another banana in it and notice the quotes and immediately see what the difference is, and not a banana is attacked, in fact, it is an ester of acetic acid. this substance can be found both in ripe fruits and in various perfume products, but not in all. at the same time, it is important to remember that in the heat, any smells become aggravated, and therefore insects become more aggressive. she left ilya radozubov channel one silver wolf tomorrow after the time program, a zenbank card with free service is profitable to pay here and there we pay about

cashback pay azone bank cards with up to 25% cashback open for free in the application to banks. have fun for inviting your friends to tinkoff until june 30 and together participate in the raffle of 100 million rubles. tinkoff he is so alone about the sale do not miss the sale from june 14, a

today discounts up to 70% on washing gel, fly out and wet wipes and discounts up to 70% on diapers and panties for mom, which tinkoff can do in the tinkoff app tinkov app up to 5 million in the department and online dreams come true, but sometimes they need help choosing a car is difficult who fits the car does not fit the price, then fits. the price does not fit the car, and when

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tinkoff he's the only one about sale do n't miss the sale from june 14, and today up to 25% discount on dry wet food brit meet the summer collection of pharynx with discounts up to 50%. the halva card opens the door. in the world of fantastic shopping, even during the period of discounts and sales, any purchases will become even more pleasant with a 10-month installment plan and a cashback of up to 10% halva, just one card for all purchases for inviting friends to tinkoff until june 30 and together participate in the raffle of 100 million rubles.

participants for the new season of the voice project go to the website of channel one, fill out the form and upload music files with your voice. ah, on june 24, the argentine footballer world champion olympic champion legendary leonid messi celebrates his birthday the word viktor gusev t-shirts with the tenth number and his last name on the back are worn by children in all corners of the world, songs are dedicated to him and statues are erected, and his portraits adorn the walls of houses a variety of cities from the native rossario in argentina to the capital of albania to the tyrant lionel messi who celebrates today 36th anniversary without exaggeration. the brightest football player of the planet in whose collection there are seven golden balls and many other awards is the way

to the stars for the argentinean. as is often the case, he ran through thorns in his childhood, the doctor discovered that leo had a growth hormone deficiency , the football future was in jeopardy, but barcelona came to the rescue in time, the talented junior was taken to spain, where he received the necessary treatment and as a result grew 169 cm. the rate of the catalan club. justified. moreover, how messi became the top scorer in the history of barcelona and helped the team. conquer all possible titles only in the champions league, blue-garnet mixtures won four times in 2011 on the way to the barsi trophy, they also managed to beat the main rival real madrid in the semi-finals , and messi then scored one of the best goals in his career against madrid with a lot of bright balls. leo spent them as part of psg, for which he played over the past two seasons during this time

. forward by gender , a track record with two more victories in the french championship. vertex. perhaps the last real chance to win the world cup for messi was the 2022 tournament in the boat and there his dream finally became a reality seven goals in seven matches and gold medals, finally the argentina national team but the most cherished desire. the non -football messi came true in 2017 when he married his longtime sweetheart antonelloizo together. they are raising three sons. now the family is preparing to move to the usa where leo will play for a new interview team. saturday on the calendar the long awaited weekend has arrived. spend them with the first channel. this is a great opportunity to travel and eat delicious food and

meet different interesting people. tomorrow, watch the lives of others with zhanna badoeva and a delicious project of a cook on wheels, and today do not miss the travel show program let's go. oh, what a fragrance, the ring just came in right away, what is better to keep for life, summer life is always fresh emotions and tastes. a new map of unusual routes went to sochi leading maria rider evgeny pokrovsky will show the russian resort from an unexpected angle. people come here not only for the sun and the beach, but because of the adrenaline of everything, but this is nonsense sochi skypark half a kilometer across the suspension bridge 7 seconds of free flight for the soul. and now everyone can feel the speed and drive at the circuit in sochi, what a steep turn is

, mm, it directly jumps 560 horsepower. gaining boldly more speed overclocking. the road always leads all sports lovers to the stadium. heh big football season in full swing it was here that records were set sochi olympics it seems to me that the guys i'm normal already playing football. well, why does she do it? zhanna badoeva accepts into the women's football team, the host of the program and the lives of others in ecuador. you must have either ecuadorian coffee or pantry bananas in your life and gave ecuadorian roses to your loved ones. here, doctors prescribe dark chocolate for headaches, and if you don’t like it, sweet life dumplings from banana and cheese, an ecuadorian dish is absolutely understandable. and

this is your second. meet the woodworm. my operator loves worms. here, i look, directly rejoices in hands clapping. you see, there are no gastronomic boundaries for you, especially for chefs on wheels, this time haute cuisine magicians have a fish day, so that your kitchen is not all in scales, there is a life hack all knife movements. i do it under water, and our scales do not scatter. remember the best taste of the fish is given by juniper branches, a pleasant smoke, the aroma goes, well, the garnish is straight from the garden. let's go today and tomorrow the cooks on wheels and the lives of others have gone svetlana does not take him down. kobrin first channel. hello, on the air of the news in the studio

of sergei tugushev in moscow , anti-terrorist measures are being introduced , road control has been introduced , the mayor of the capital, sergei sobyanin, wrote about this in his telegram channel, here is the full text of his statement in connection with the incoming information. anti-terrorist measures are being taken in moscow aimed at strengthening security measures additional control has been introduced on the roads it is possible to limit the holding of mass events. i ask you to treat the accepted worlds with understanding. the security world has been strengthened, and in the moscow region , the governor of the moscow region, andrey vorobyov, wrote about this in his telegram channel. according to him , the situation is controlled by law enforcement agencies and the fsb is taking anti-terrorist measures. the head of the region urged to remain calm and , if possible, refrain from traveling by personal transport in the south of the moscow region and beyond in this direction, there are possible additional checks on the roads. gain

security measures is connected with the events that unfolded all night around the statement on behalf of yevgeny prigozhin that the russian armed forces allegedly attacked the rear camps, the wagner pmc the day before. in the evening , the only indistinct video appeared, allegedly the consequences of this strike, on which nothing is clear, then calls were made from the comely to deal with the leadership of the ministry of defense of our military department. they denied it. information about hitting the location of the dude. wagner statement was published on the official telegram channel the ministry of defense of russia all messages and video footage distributed on social networks on behalf of yevgeny prigozhin about the alleged strike by the ministry of defense of the russian federation on the rear camps of the wagner pmc are untrue and are an informational provocation, the armed forces of the russian federation continue to carry out combat missions on the line of contact with the armed forces of ukraine in the area of ​​the special military operation. and

the ministry of defense was informed of prigozhin's provocations to disorganize the situation took advantage of the kiev regime, taking advantage of prigogine's provocation to disorganize the situation, the kiev regime in the artyomovsk tactical direction focuses on the starting lines for offensive operations of the 35th brigade and the thirty-sixth brigade. marine corps of the armed forces, military personnel of the southern group of forces defeat the enemy with air strikes and artillery. the national anti-terrorist committee also made a statement about the situation around yevgeny prigozhin’s report about strikes on the location of the wagner pmc texts published on the official website , the statement spread on behalf of yevgeny prigozhin has no basis in connection with these statements, the fsb of russia initiated a criminal case on the fact of calling for an armed rebellion. we demand that illegal activities be stopped. as explained to the federal security service , a criminal case on the fact that

yevgeny prigozhin called for an armed rebellion was initiated due to the seriousness of the situations and the threat of escalation of confrontations in russia. the security council of the russian federation informs that all information disseminated on social networks on behalf of yevgeny prigozhin about the missile and bomb attacks allegedly inflicted by the ministry of defense of the russian federation on the body parts of the wagner pmc does not correspond to reality and is an informational provocation. the russian armed forces continue to carry out combat missions on the line of contact with the armed forces of ukraine in the area of ​​the special military operation civil conflict on the territory of the russian federation and its actions by a blow in the back to russian servicemen fighting with pro-fascist ukrainian forces due to the seriousness of the situations and the threat of an escalation of confrontation in our country , the federal security service of the russian federation yevgeny

prigogine, we call on the pmc fighters not to make irreparable mistakes to stop any forceful actions against the russian people not to carry out criminal treacherous orders prigogine to take steps to arrest him. more details about the initiated criminal case against the head of the wagner pmc were reported in the prosecutor general's office following a statement posted on the official website of the department by the investigative department of the fsb of russia on june 23 , 2023 , a criminal case was legally and reasonably initiated against yevgeny viktorovich prigozhin under article 279 of the criminal code of the russian federation on the fact organization of an armed rebellion, its action will be given a proper legal assessment. this crime is punishable by imprisonment for a term of 12 to 20 years. and the initiation of a criminal case of an attempt to organize an armed rebellion of the prosecutor general. igor krasnov reported to vladimir putin that the president is informed about all the events around yevgeny prigozhin, the necessary measures are being taken, as the press secretary

of the russian leader said, all special services and law enforcement agencies, namely the ministry of defense of the fsb of the ministry of internal affairs of the russian guard, report to the president on the adopted worlds in the context of the implementation of previously given instructions in connection with an attempted armed rebellion. other topics an air raid alert was announced this night throughout ukraine explosions sounded in kiev odessa krivoy rog cherkassy vinnitsa poltava regions in kharkov, as local media reported, a fire broke out, attacks were made on military infrastructure. the attack of the ukrainian formations was repulsed by a subdivision of the vostok grouping of troops in the zaporozhye direction ; stepnogorsk, self-propelled artillery crab helicopters of artillery aviation attacked a cluster of armored vehicles. in the novodanilovka area , tanks, infantry fighting vehicles and

a pickup truck were hit. our military also shot down an enemy drone and a missile in the kupyansk direction of the artillery group. the west destroyed an american paladin self-propelled gun and enemy mortar crews, the crews of ka-52 mi-28 helicopters and su-25 attack aircraft launched 10 air strikes on two brigades of militants, as well as on their temporary deployment in the area of ​​\u200b \u200bthe settlement two-river calculation of an anti-aircraft missile system. thor shot down an american-made enemy drone. puma tankers grouping of troops, south. successfully hit targets on avdeevskoye. direction , the observation post was liquidated along with the radicals . that's all for now. be with us. the broadcast of channel one will continue the program. good morning dear friends good saturday morning june 24 on the calendar with you irina muromtseva

wake up our mobile studio the morning studio of channel one is located in museum-reserves, kolomenskoye weather today. e, cool but in fact, you need to give yourself a break and nature also needs a break so that then everything a blooms further, and today is youth day, and it seems to me that this is still more about a state of mind, so join, uh, this holiday. any person who has it inside can. living in the youth capital of russia is , first of all, being young at heart alexander is 43, but a couple of cans of paint and a wall for street art make him 20 years younger than us very loyal relationship of garages to street art. and in principle, a fairly developed price on the internet, you can find a map with works , see it, choose it and come and see it live in the youth capital, which means not

limiting yourself to one thing. for example , students, with this ecologist, members of the autumn-spring club. we go out all the time to plant seedlings every month there are various promotions for separate waste collection. you think that ecology is not about a profession, but about feelings inside. i just want to do this world is better to live in the youth capital. it means to become part of the team of 800 volunteers and be where you are needed, for example, helping at major events today. at the bottom of youth , there are two main sites - this is minin and pozharsky square and the stadium, nizhny novgorod, our cool wonderful one, we will be engaged in informing navigation. i will move everywhere wherever help is needed and as a volunteer and guests of our city to live in the youth capital. it means to make a discovery and create, immerse yourself in science, but don't be isolated, but share achievements. we have the final day of the all-russian congress of councils of young scientists and student scientific societies, guys, young scientists who

are here on the sidelines of the forums. more than 1,000 people gathered. here to participate in youth day activities. this will be the largest youth day in russia in the history of the holiday, four unique venues plane train motor ship metro station 15 cities from vladivostok to kaliningrad kazan will gather fans of street sports in irkutsk a new youth house will open, st. petersburg will invite all young people to an exhibition of opportunities, crimea to the art festival, the main events will unfold in nizhny, because it is here that not only on minin and pozharsky square where we are right now, but also at the mayak academy not far from here presentation of the world youth festival, which our country will host next year, and in the evening, and such a highlight of the youth day will be like a colorful closing ceremony at the stadium, nizhny novgorod and the ceremony director ilya averbukh just a concert, a whole story about endless possibilities. the main characters, not actors, 12 real young people, a doctor,

a teacher, a scientist athlete, of course, the main ones are all young people, but i really wanted them to go with him. new people are those who, ah, in general, are already calling. we all know, namely those who tomorrow today and yesterday are doing their job. to be young means to live moments, here and now. be young, first of all, to have a lot of energy, a lot of desires for something do and do do do create be young. it means to engage in science to burn your own business to transfer knowledge to others. it means to be active purposeful and positive to be young. it means to believe in yourself and lead and dmitry pevtsov channel one. if i give reasons, at least three reasons why we love summer, i think that for many

of us, both for you and for me, they will coincide. well, uh, first of all, it's warm. secondly, it is light and these days are so long. and thirdly, of course, a lot of delicious things. look, the raspberries are ripe, where not to go, fresh incredibly delicious smelling. well, and one in which of course there are all all the useful vitamins. the raspberry season has begun, early varieties are already yielding a capricious berry, so our entire farming schedule for it, our morning begins at 5:00 in the morning with the collection of this beautiful berry, since this berry is very tender. it must be collected before the moment. the loading fees are also delicate, the car is cooled in the refrigerator, and everything is stored, as if according to feng shui in the malinovka in the store , plastic packaging is more often, you can see everything on this must have holes so that berries breathed and backing.

it happens both paper and textile e, this allows the juice to be absorbed, because as soon as the juice appears in the berry, and the berry begins to deteriorate, if the packaging is made of cardboard, the bottom should be dry, if the stains mean the berries are dented inside. the color, size and brilliance of raspberries is an ambiguous criterion when choosing. it all depends on the variety, only in russia there are more than 30 of them , there are raspberries, white, yellow pink , most often it is raspberry, no matter how trite it sounds. yes, we all missed her, but a lot we don't take. packing up to 250 g. this is how many grams of funds 150 g. and very good, if it is some kind of multi-layered packaging of a lot of weight, it will simply succumb under its own weight. and most importantly , the flavor. well, those who encroached on raspberries before you, as they say in memes, something is moving. just chew faster, ate the bug. these are his problems. most. the main thing, the pest, raspberry

is the berry stinkweed clap. stinky. the so -called well-known raspberry bug. garden insects and bedbugs with raspberries are carriers of a wide range of infections. they mechanical carriers. they are in their folders. taurus can bring various microbes. the good news before these to the counter at the zhukov chances are few will scatter, but we are still not in a hurry to eat. and even if they treat us to wah try what a delicious raspberry, but we try to say, no, we are this small area. now we won't, we'll buy it and wash it, uh, with running water. yes, we all understand this very well. we are really sometimes impossible anna popova dmitry rozhkov elena savina dmitry ergulev, channel one what am i doing wrong, you are going with the flow, but sometimes you have to row against the wind, otherwise you will be drowned, great from monday on the first pay cards to the ozone bank. pay ozone with a

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the yandex travel app and get up to 10% cashback. yandex travel hotel booking, what can the application do? tinkoff the tinkoff app makes people happy tinkoff is one of a kind. that is, no. but here you can still find your favorite thing. train online and together participate in the drawing of

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the safety of luggage alfastrakhovanie connect to the services of the future for peace of mind in the present. rubles for inviting friends to tinkoff until june 30 and together participate in the drawing of 100 million rubles. tinko he is one of a kind. today you have a date with a bat of her juicy chickens, tempting fresh vegetables and incredible thigh sauce oh yes, lunchbastic, 5 for 300 stickers it is difficult to choose a car, who fits the car does not fit the price, then it fits, the price does not fit the car and when you find the perfect car with at the ideal price, the account goes for seconds to issue a tinkov car loan for both a new one and a car with tinkoff mileage, he is the only one.

strait, when my friends are with me tonight in our studio gathered exactly those who has experienced and knows exactly what a true true friend is. i believe that friendship must necessarily pass through the test . there was no operation for 12 hours. has found igor comes comes to me. i played a melody and in the morning he called and dictated the verses of the song , my friend, what a great friend, in general , there could be conflicts every second, but it’s impossible to salt the horror of mikhail mikhailovich. that's just friendship you know begins with respect. all these years, as we are friends, i carry his guitar for seryoga. we have our own to go. we are not just friends

our wives, sisters. we are already, as it were, the party and lenin’s twin brothers, the voices are similar, even sometimes they confuse leshchenko loves you all, if a friend suddenly turned out to be neither a friend nor an enemy from attacks, look after the program time and always on one tv.ru sunflower olive can be rice pumpkin hemp refined unrefined e, cooking oil salad oil, in general. how one differs from the other healthy lifestyle expert darina griboedova is ready to answer all these questions. so you want say good unrefined morning. serving make five salads and fill them with the healthiest unrefined cold- pressed useless oil. this is the prevention

of cardiovascular neurological diseases, such serious ones even as alzheimer's disease, the prevention of diabetes, the good condition of the skin of the nails, and fewer wrinkles. what is there for us women? of course, it is very important. for this simplest salad, we take the simplest sunflower oil, because there is a smaller amount of omega-3 in unsaturated fatty acids. acids and a lot of omega-6, and it is the ratio between omega-3 and omega-6 that is important for our health. the fifth place is sunflower, but summer salads do not mean cold salads, speaking of frying. which oil is better to use rice oil for frying, because it has the highest smoke point, therefore, it will contain a minimum amount of carcinogens, that is, diseases. than all the other types of oils

that we decide to use for frying, the fourth place is rice oil. situation heats up salads become more complicated we crept up to the top three. pumpkin seed oil third place why because what color is it? and what is the richer color? it can be like this amber, it can be bright emerald completely green, the more polyphenols of useful substances that we nutritionists still love vegetable oils, it will contain the third place pumpkin. and in the meantime, i have a fourth salad on the table. and it's practically italy caprese with mozzarella mediterranean diet. in italy, there is even a whole institute for the study of the beneficial properties of olive oils, and it is absolutely proven that

the same polyphenones that we talked about in pumpkin oil are also a huge amount of olive oil, the second place is olive oil. the main thing in all oils, indices, ratios, omega-3 omega-6 along the line of saturated fatty acids. in oil, the raccoon will protect us. eh, our blood vessels from aging quickly and prolonging the quality of our life to prolong our youth. our winner linseed oil hands in oil, by the way, oil is the best skin care in the summer in the country. it's very fat here, which means it's useful. you dream of a club in the country, but there is no place left for it on the site. take advantage of the idea. oksana stankevich , first of all, it's beautiful. you want

everything to bloom and please the eye in the country, but there is free space for a flower bed on the site. no, inspect your barn. i found. here 's a broken bike to ride on it is no longer possible. but it will turn out to be an excellent mobile flower bed. and if you don't have a bike, you can use the old wheelbarrow, so that everything looks beautiful design it is necessary to paint, but first we remove a layer of old paint, you can clean the surface with sandpaper. but it's long and troublesome, so i'll take a car paint remover. we put it on the bike frame. we wait five minutes and clean the coating with such a metal brush.

well, it's a completely different matter so the work will go faster. and in order to have an absolutely clean surface, i will wash the bike with a mini-wash. now degrease the surface with white spirit. we apply a primer and be sure to let it dry. and when she completely dry, you can start painting with a brush or like i do from an aerosol can. due to the fact that we first

cleaned the surface, then degreased it and primed it, the coating will last for a long time, because our flower bed is outdoors and will stand in the garden for a single season on the front and rear wheels , we install luggage racks. and here is such a metal basket plus a mobile flower bed that you can place it anywhere, the main thing is to find a support. i have become a tree. and now the most pleasant thing is decorating a flower bed, for this it is better choose ampelous, that is, curly petunia, i place it on the front and rear trunk. and i’ll hang it in the center, such a beautiful dichondro. agree, already now it looks elegant for

the summer. ampelous flowers, our mobile composition will grow even stronger. will give odds to any stationary flower bed. june is a hot time for gardeners, despite the weather, which may not be hot, despite the time of day, rest, after which a vacation is needed, but in fact, those who are engaged in summer work correctly reach autumn fruitful finish, without serious losses from one's own health about the competent distribution of physical activity. we'll talk more, but for now, what you can drink and eat tiredness , nutritionist anastasia yudina will tell . then with the elbows and finally with the shoulder joints

we sit down, now we knead galina's feet. and all with our feet, as if we are floundering them in the water perfectly. and now it's time to refresh yourself, second breakfast, we’ll make it lighter if it’s a protein shake, because during heavy physical activity the body consumes a lot of protein, i offer two drinks to choose from, chop two tablespoons of any nuts, add 100 g of cottage cheese. the product helps to strengthen bones, pour a tablespoon of powder, cocoa, it perfectly invigorates and tones, put another spoonful of honey , pour water. done and now another

cocktail recipe, so that you can alternate them, beat the chopped carrots and banana, put a pinch of turmeric, add water. and again honey here are two excellent tonic drinks. choose according to your taste. after them, fatigue, like a hand with them m-m. wonderful in the country, this is what you need. and we have a new hero in our program, kirill insarov, the father of two children, since among our viewers there are a lot of caring dads who need fresh ideas for all sorts of household tasks, kirill, just a dad with experience, volunteered to help in this matter. please wash your hands with soap,

a familiar situation, the child does not want to wash his hands. my name is kirill sarov. i have two children. and now i will tell you how to explain to them. why wash your hands in a super, simple and cool way. zhenechka, please circle my palm. we will need a container of water, ground black pepper and, of course, soap. we take ground black pepper and pour it a little into our bowl. pepper. we have the role of evil microbes. now we take soap and actively lubricate abundantly. okay every finger. at the start, it's time to wash your hands.

a i see. you don't behave like that in real life. this is an illustration. you see, our palm has become clean microbes, receded you will be my friend. a simple and visual way now your children know why wash their hands? two stars fathers and sons the new season tomorrow after the evening news about, the sale of others on the fourteenth of june, will be in time for 3.000 199 grill set died, for 499 diapers. i bake panties. for 799 it is difficult to choose a car, whoever fits the car does not fit. the price does not

fit the car and when i found the perfect car with mileage. this is how shopping together looks like, where there is nothing permanent, there is no product, the product is medicine , they come and go one day, and tomorrow other. and my favorite burger is called. what difference does it make what it's called? and how to figure it all out yandex search everything changes everything is a halva map opens the door. in the world of fantastic shopping, even during the period of discounts and sales, any purchases will become even more pleasant with installments

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i need proof that in the event of a coup, the new empress will be me. wait, you can't do that lord, i'm your emperor and you don't have to love a woman. i won't stand it. i truly understand your majesty is in the hands of the six members of the imperial council. russia has no friends in europe i will never be where such confidence comes from.

on the calendar on june 24, on this day, 312 years ago, the famous tsarskoye selo near st. petersburg was founded for more than two centuries, tsarskoye selo was the residence of russian monarchs, italian baroque, antique gothic, egyptian, chinese, old russian motifs. all this is intricately intertwined in the palace and park ensembles of this amazing city. a good reason to visit this place. what else besides walking fill the weekend prompt our astrologers. to put it bluntly, an interesting weekend came to us nimble, active masters get along with technology, today’s one is also a dreamer, if he doesn’t interfere, he will probably

invent something, at the same time, they are both quite economic, guys and big neat people can’t stand mess, excellent helpers for everyone who needs to do a lot of cleaning and recycle all sorts of lamps. only if you decide, sell something you don't need. it's better. today, tomorrow counts money worse. besides, you might forget something. or lose. well, not very hospitable likes to invite guests to arrange a feast with a mountain , something like that shines on the rams and the stars are happy for you. just not too much. overload your stomach with alcohol, do not get carried away. you also have some kind of dispute or nervous conversation to be. maybe neighbors. let's do without it. well, a hint from the luminaries these days should peck well. some minor confusion may happen to taurus, however, all this is not serious. or maybe even the lonely taurus will have fun this evening you will have a chance. a tomorrow expect nice guests wonderful. weekend at the gemini when you don’t take on anything, everything

turns out. true, you have to roll up your sleeves. some things may be more difficult than they seem, but the results are worth it and money is good for you in crayfish. great. everything that is aimed at improving the way of life and decorating the house will be an opportunity to improve relations with relatives. but some kind of meeting related to business and finances can break. come on, wait until monday , the lions these days are unexpectedly secretive and incredulous and according to the stars - it's not bad. they may try to deceive you, and today is a wonderful day for family shopping. and tomorrow you may be invited somewhere. the virgins are brewing a change, most likely a personal property. and at least they will not upset you , news may come from some good person who once disappeared from your horizon. for those who are going to the beach, do not overheat in the sun of the scales, someone can upset or let you down. a stupid conflict with one of the relatives is not ruled out. that's really it makes absolutely no sense.

it won’t happen anyway, only nerves, consume both yourself and others and be careful with fire scorpions leader, accounting control and do not promise something that you are not 100% sure of, especially when it comes to money, if you go somewhere carefully, follow you run the risk of being late sagittarius charming carving it is not surprising that they pay attention to some interesting acquaintance, most likely on the basis of a common hobby. but with food, especially street food , be careful with capricorn today it is possible some kind of leapfrog when someone is late for something and does not have time. we need to adjust our plans. however, to the mind, everything will work out and go on as usual, and tomorrow will definitely be calm and a little lazy and similar. he wants to treat you to something excellent. a weekend with aquarius, when no one interferes, and everything goes in your favor with money. just be careful everything will be fine. if you make something, take care of your hands, especially the fingers of the starfish. it is strongly

advised to do without extreme adventures, especially on the water attack you a great weekend, including for all sorts of gardening garden work. another tip is to visit old friends these days or at least call them. good luck to you. forecasters this year promises a hot summer in a number of regions the temperature will be above the norm by 5-7 °. so far, it is true that we will not experience attacks in a big heat, but there is time to prepare ourselves and adapt the equipment to high temperatures. she is known to be very capricious to this reacts. suffer and smartphones are considered to be from high temperatures. they may even explode. now let's check with us and the phone the optimal temperature for use is 40 ° c. even at home the temperature of the smartphone. processes and the battery may be responsible for this, for example, if you open several applications or there is an unstable internet connection, the phone will heat up. and if you also

leave the experiment in the sun for 30 minutes and the phone heats up to 130 degrees, then the phone, most likely, will no longer be operated. so it's definitely left in the car under straight lines. in my words what can happen? we were lucky the temperature of the phone remained normal. this is primarily due to the fact that the phone is white, and at the same time , a thermal film is installed on the windshield of the car. but the phone, of course, is better for me to keep on an open surface. but what if you charge your phone during a summer walk in just a couple of minutes at 50 °? overheating means that the built-in phone has sensors, they constantly measure the temperature of the device and, at peak values, send such a warning that it is dangerous to use it the temperature to the touch is already such that

we can’t even hold it calmly and , as a rule, the system itself can protect itself. the system is designed in such a way that the phone turns off on its own in case of strong negative influences. well , often overheating the phone can get damaged, the processor performance decreases due to the fact that the contacts of the board burn out, the same with the battery. over time, it simply becomes unusable and begins to lose capacity. how to extend the life of your smartphone during the heat is not immediately started charging. and, of course, no refrigerators when heated, it is better to immediately remove the cover, turn it off and put it away on the day yulia shva dmitry rozhkov and rostislav kolesnikov channel one. selfie is a sign of our time, it’s hard to imagine that some 10-15 years ago this word didn’t exist, in general, yes, and phenomena also photographed themselves, of course, but

it was inconvenient to do this on a regular camera. now i don't want to take it off. true, the result is obtained, not always successful natalie leonova will tell you how capture yourself in the best possible way. selfies will go out of fashion, so they said 10 years ago and five, and as a result , a million selfies are uploaded to the network every day. and the girls here, of course, are in the lead. i’ve put on beautiful makeup and it’s like taking a photo of what i’m doing, what i’m doing at the moment, but here i am in nature now there is a global trend when i put the camera at 0.5 and lean the phone like this on a selfie. we like ourselves more than when someone is filming this, of course, explains elena mint, she is a photographer. this is the fear. yes, something is wrong with me, it has a very strong effect during normal shooting, but when taking a selfie, we take out the phone, look at ourselves , relax because of this relaxation, selfies and gain more likes than other photos, unless, of course, you are in trends duck more

like this does not make eyebrows in the upper raise, then at a glance it does not depict it is annoying it is annoying. now people want the naturalness of the openness of modern selfies - this is the most presentation. here i am doing a classic portrait as lena advises neutral background face to the color at a 45° angle is lowered from the position. you have such a metamessage now, and i'm done, it's also no longer in vogue. and if the photo in the mirror is no pretentious poses. selfie relationships in men, but you guessed it. why take a selfie rarely when my mother asks, where am i when i change my hairstyle on my face , to see how it looks practical and technologically advanced, they asked photographer alexander isakov to take a selfie, he immediately armed himself with a tripod and took a smart watch on the timer. the main thing, by the way, is not to be shy, because people go about their business and forget

you in 3 seconds and after all, no one will believe that this is a selfie, especially if you choose a place for a photo with a perspective. we have an incoming line here. they will always draw the eye to the subject, and we will use the lower point of view here. and since it is for the human eye. it is unusual for the viewer to begin to study the frame directly. trend minimalism like this back and forth, in fact, you hate it with a timer. yes, of course, you can also shoot a video and then take a screenshot from this video. an unusual selfie and everything is like. uh, there, uh, it turns out below, and, accordingly, we will have shots from above. the most important thing is that the phone is no one at all, yes .

natalya leonova vasily valetov olga andreeva channel one on the calendar june 24 day of the republic of chuvashia congratulations to all the inhabitants of this beautiful land, health, joy of love, good mood to you, who else has never been to these places should go to taste shortan and khoran cooli, listen to learn shapara why it is believed that chuvashia it smells of hops and a lot of other interesting things. the republic of chuvashia has 18 thousand square kilometers of fields and meadows, here real black soil is deposited with an orphan of oil shale, dozens of rivers, most importantly the volga volga - this is all ours for a reason. the chuvash people call the volga adal, which in translation means the bogatyr volga fed the first enterprises associated with the volga where the name of the people came from, the unknown arabs called them suases, and

in kyrgyz there is a similar word translated without offense, but the main thing is themselves, the chuvashs have preserved folk traditions playing on ancestral tools one of the tools. in our translation, it is called a bubble that resembles a scottish bagpipe, and in chevar it’s a whisper of a shubar they make a bull out of a bubble, bubblers play on them to listen to the live cheboksary, the capital of the republic. on efremov boulevard, you can go to this house of merchant efremov, the peculiarity of this building is that the design of each window was created individually , the shape, the size of the coil, the windows, everything is not repeated, cheboksary embankment is a separate pride. here is a magnificent monument of the mother, 46 m high , the nature of the region

is special. the most beautiful place overlooking the volga . and the chuvashs taught the whole country to eat dumplings. but this folk dish kuran bleak pies, which are cooked on the water on the liquid with cottage cheese, are loved. eh, this is, when there is, eh, fruit fruit, shirtan, another national dish, such a sausage from all types of meat. chuvashia as they used to say what kind of puzan e, shirtan from the priest diman, if there is meat, then what can be cooked there from anything, but the main thing is suitable for any dish. for example, thai salad, and delicious local sausage, chuvashia the hoppy capital of russia produces 92% of domestic hops on 121 hectares. and how do they manage to collect all this as a separate type of beekeeping industry. it began as

beekeeping today, all the bees field chuvash honey, one of the best in the country, like the climate of the chuvash. here we are aiming for linden honey borshe chuvash honey, it has a special good chuvash flavor, and that's not all. standing backwaters wide embankments loot chuvashia will conquer the heart of anyone with its own eyes and you will definitely want to come back here anastasia zavidova bakhtiyar channel one i am 30 years old. how much can you control me? i am your father. i want to protect you. silver wolf tomorrow after the program time to choose a car is difficult, who fits the car does not fit the price, then it suits, the price does not fit the car and when i found the perfect car with the perfect price the account he goes for a second to issue a tinkoff car loan

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files with your voice. today, june 24th marks the birthday of the argentine footballer world champion, olympic champion man. t-shirts with the tenth number and his name on the back are worn by children in all corners of the world, they dedicate songs to him and erect statues, and his portraits adorn the walls of houses in various cities from his native rossario in argentina to the capital of albania, the tyrant lionel messi, who celebrates his 36th birthday today without exaggeration . the brightest football player of the planet in

whose collection there are seven golden balls and many other awards is the way to the stars for the argentinean. as is often the case lying through thorns in in childhood, doctors discovered a growth hormone deficiency in leo, the football future was in jeopardy, but barcelona came to the rescue in time, the talented junior was taken to spain, where he received the necessary treatment and as a result grew to 169 cm. the rate of the catalan club. justified. moreover, how messi became the top scorer in the history of barcelona and helped the team. win all possible titles in the champions league alone blue garnet mixtures won four times in 2011 on the way to the barcy trophy and managed to beat the main rival real madrid in the semi-finals about messi then scored one of the best goals in his career against madrid, a lot of bright balls. leo also spent time with psg, for which he played for the last two

seasons. during this time, the forward added to his track record with two more victories in the french championship. but if leo had achieved everything in club football for a long time, then at the level of the national teams, the unconquered one main peak remained. perhaps the last real chance for messi to win the world cup was the 2022 tournament in a boat and there his dream is finally became a reality seven goals in seven matches and gold medals, finally the argentina national team but the most cherished desire. the non -football messi came true in 2017 when he married his longtime sweetheart antonella racurso together. they are raising three sons. now the family is preparing to move to the usa where leo will play for a new interview team. sunday on channel one, watch the spy thriller silver

wolf starring igor kostolevsky , who plays an old experienced intelligence officer in retirement on the rear bumper superpowers are not needed. the main thing is to break away from the screen in time. the best bond alexander volkov, an experienced intelligence officer, participated in operations in afghanistan and in western europe, now a retired seventy-year-old colonel, teaches at the fsb academy, does not trust new technologies , uses a push-button telephone. i'm just wondering, what imaginary world does your spy live in that there's not enough technology in the real one? this is the one outside the window, they have a 27-year-old wolf looking at him on your phone captain igor komorin, an active fsb operative, is a fan of electronic innovations with technology on

you, parking. a generational conflict, i really wonder if there are such duets in the fsb special services, well, you have to work together. but they can’t stand each other. wolves act in the old fashioned way. komorin is sure that his lamp brains are outdated; i don’t demand to comply with spoilage and that’s it. listen under mysterious circumstances. died, german businessman. martin schutz, 30 years ago, it was the wolves who came across this schultz investigate this matter. no no thanks. i'm somehow without you it's easier than choosing a coffee. believe me, i like to get to know everything better first-hand. volkov's uniqueness is not even in what he uses, but in the old marks of investigating cases. he uses some kind of creative thinking igor kostolevsky krasen in the role of scouts, the embodiment of the dignity of endurance of nobility, combined with a sharp

mind, let the guys go ahead the name of the film, just like the story itself was invented by the wife of igor kostolevsky, a french consul. this it was mystery negotiated with the first channel , read the script and only then told her husband at the celebration of his anniversary. what a surprise, a spy detective with intrigue at the age of 30 keeps you in suspense until the very end. how will such different people of captains from b and grek, a retired scout with the operational pseudonym silver wolf , episode 1, already on sunday after the time pass program, things can’t be done, wolves won’t run away into the forest , it’s worth turning on channel one and watching a high-quality spy detective, it’s easy give me a task.

victoria obolenskaya maria bronzeova, channel one hello, on the air of the news in sergey tugushev's studio in moscow , anti-terrorist measures are being carried out, road control has been introduced , mayor of the capital sergey sobyanin wrote about this in his telegram channel, here is the full text of his statement in connection with the incoming information. in moscow , anti-terrorist measures are being taken to strengthen security measures; additional control has been introduced on the roads ; it is possible to limit the holding of mass events. please be understanding measures taken. security measure , strengthened in the moscow region , andrey vorobyov, the governor of the moscow region, wrote about this in his telegram channel . its limits in this direction. there may be additional checks on the roads. the tightening of

security measures is associated with events that have been the night revolved around the statements of yevgeny prigozhin that the russian armed forces allegedly struck a strike on the rear camps , the pmc wagner the night before appeared the only slurred video, allegedly the consequences of this strike, on which nothing was clear, then prigozhin called to deal with the leadership of the ministry of defense our military department. refuted the information about the strike on the location of the wagner pmc, the statement was published in the official telegram channel of the russian ministry of defense social networks on behalf of yevgeny prigogine messages and video footage, and the alleged strikes by the ministry of defense of the russian federation on the rear camps of the pmc wagner is not true and is an informational provocation, the armed forces of the russian federation continue to perform combat missions on the line of contact with the armed forces of ukraine in the area of ​​​​the special military operation.

and the ministry of defense was informed that prigozhin’s provocation was used by the kiev regime to disorganize the situation. taking advantage of prigozhin’s provocation to disorganize the situation, the kiev regime in the artyomovsk tactical direction concentrates on the starting lines for offensive operations of the 35th brigade and the thirty-sixth brigade of the marine corps of the armed forces, the military personnel of the southern group of forces inflict defeat on the enemy with air and artillery strikes, a statement of the situation around the message of yevgeny prigozhin about strikes on the location of the pmc wagner and the national anti-terrorist committee , the texts were published on the official website the statement spread on behalf of yevgeny prigozhin has no basis in connection with these statements, the fsb of russia initiated a criminal case on the fact of calling for an armed rebellion. we demand that illegal activities be stopped. as explained to the federal security service, a criminal case on the fact

that yevgeny prigozhin called for an armed rebellion was initiated due to the seriousness of the situation and the threat of an escalation of confrontation in russia, following a statement from the federal security service of the russian federation. that all the information disseminated in social networks on behalf of yevgeny prigozhin about the missile and bomb attacks allegedly inflicted by the ministry of defense of the russian federation on the body parts of the wagner pmc does not correspond to reality and is an informational provocation. the russian armed forces continue to carry out combat missions on the line of contact with the armed forces of ukraine in the area of ​​the special military operation of the russian federation about his actions by a blow in the back to russian servicemen fighting with pro-shish ukrainian forces , due to the seriousness of the situation and the threat of an escalation of confrontation in our country, the federal security service of the russian federation initiated a criminal case on the fact that yevgeny

prigozhin called for an armed rebellion, we call on the fighters, pmcs not to make irreparable mistakes to stop any use of force against the russian people not to carry out prigozhin’s criminal treacherous orders to take measures to detain him more details about the criminal case initiated against the head of the wagner pmc were reported in the prosecutor general's office. here is a statement posted on the official website of the department by the investigative department of the fsb of russia on june 23, 2023, a criminal case was legally and reasonably initiated against yevgeny viktorovich prigozhin under article 279 of the criminal code of the russian federation on the fact of organizing an armed rebellion, its action will be given a proper legal assessment. this crime is punishable by imprisonment for a term of 12 to 20 years, a initiation of a criminal case on an attempt to organize an armed rebellion, the prosecutor general. igor krasnov reported to vladimir putin that the president was informed about all the events around yevgeny prigozhin, the necessary measures are being taken, as the press secretary

of the russian leader said, all special services and law enforcement agencies, namely the ministry of defense of the federal security service of the ministry of internal affairs of the russian guard, report to the president on the measures taken in the context of the implementation of previously given instructions in connection with an attempt to arm. mutiny and other topics , an air raid alert was issued that night explosions were heard throughout ukraine in kiev odessa krivoy rog cherkasy vinnitsa and poltava regions in kharkov , as local media reported, a fire broke out strikes were made on military infrastructure facilities. the attack of the ukrainian formations was repelled by a subdivision of the vostok grouping of troops in the zaporozhye direction ; installing a crab, army aviation helicopters struck at a cluster of armored vehicles. in the novodanilovka area, tanks, infantry fighting vehicles and a pickup truck were hit. our military also shot down an enemy drone and

a missile. the gunners of the group in the kupyansk direction. the west destroyed the american self-propelled gun paladin and the enemy mortar crew of the crew of ka- 52 mi-28 helicopters and su-25 attack aircraft launched 10 air strikes on two brigades of militants, as well as on their temporary deployment point in the area of ​​\u200b\u200bthe settlement dvurechnaya calculation anti-aircraft missile on the complex, then smashed an american-made enemy throne. puma the tankers of the group of troops successfully hit the targets in the avdeevka direction , it was liquidated. observation together with the radicals, that's all for now be with us. the broadcast of channel one will continue the program. good morning good morning dear friends. good saturday morning on june 24 on the calendar and the country is preparing to celebrate the day when every person remains in the heart when

they say goodbye to school, namely, graduation points will be held all over the country, for sure, and you too keep in your heart of your memory the memories of those beautiful days, but er, the most important thing is what will happen. this is something that every year will increase your nostalgia. memories of farewell, tears, smiles, and everything that they say these days , i say goodbye to school. remember your graduation score, the boys did not want to wear suits, as adults forced me to go to the store to buy just stupid straight pants with arrows, but it was these disgusting acquaintances. history, the girls, on the contrary, chose the dress they wanted to surprise and to be the most fashionable, and now our ballroom is nothing like that, and after all, only 4 years have passed since graduation, but for the class teacher. they were all the best, when they came out on the red carpet of their native school

number 17 in the city of shchelkovo, they were all stars. now i just didn’t take a dress like that. there is nothing like that. they were very beautiful, so it was at all times the students of the neighboring school number 26 danced at their ball more than 20 years ago. then, of course, the graduations were not so magnificent , the city floors of carpet paths and photo zones were not it was, maximum disco. the fashion was also different on the hands, always gloves on the head. a pile of likes is worth elena yuryevna, the class teacher, her farewell evening. she also remembers knitting her own dress. it turned out that there is another needlewoman in our class. i asked my friend. tell her not to write that two identical dresses are such a disaster. well, it seems that i was the only one ; hair styles change music entertainment, but emotions are the same at all times; they were

easy to rise with them. and how differently it was beloved children, as it is now remember. i didn’t go with them, in general they left, and they leave. and this is the feeling. i can't transfer. i want to cry because they are no longer mine. yes, teachers are always sad. on this day , for them, each graduation is the end of another period of life, and the graduates themselves begin a new life. you recognize yourself as an adult. i am no longer a schoolgirl. i am now the most mature, the smartest. and it’s just that i’m finally like that, i’m all the same, and all the most interesting always begins after the official part, finally. freedom we went at 4:00 in the morning in ordinary clothes all together and walked along the embankment. here is such an atmosphere

, right here, that this is a unique case, we went somewhere to the club. just from the club, then we returned at dawn. it was the first time it was so legal and today it will be, and the biggest holiday according to tradition in st. petersburg. scarlet sails under the roar of fireworks, a large ship will open the way for graduates to adulthood. i live my life and everyone can see it live on our channel sergey bravo in sotnik anastasia novokhotnik konstantin struchkov channel one by the way, just this celebration of graduates scarlet sails can be watched today at 00:30 moscow time on channel one. and, by the way, to say that these weekend holidays are not graduations of some cities, but petrozavodsk and novosibirsk are celebrated. i propose to go to these parts, such two different cities, there are so many interesting things in them. and if you haven't been yet, this is, let our story be the beginning of your great

journey. birthdays are round dates at once in two russian cities, the first in seniority is congratulations to petrozavodsk, the capital he is 320 years old in karelia, the visiting card of the city, the embankment, the view of the picturesque lake onega and getting to know the fishermen, there are a lot of different opinions about what kind of fishermen they are, someone says that they are fishermen who throw their net into lake onega. uh, someone says that this is peter and paul who catches the souls of people in their network, a little further away the ships are different and modern they are built by local shipbuilders and wooden replicas of old ships. they are restored by craftsmen of the sea club. here the rook rurik cut through the waves in such eighth century. take a look at her role. from you, we turn the nose to the left, when we pick up the nose to ourselves, we have already built 40 historical ships with materials, there are no problems, petrozavodsk is also one of the greenest cities. true,

the famous karelian birch is not much. this tree in the center of the city is called a relic next to it the national theater plays on four. languages, and in russian in finnish in karelian in the web language , our second birthday boy, novosibirsk, can boast of a theater, he is only 130 years old, and the theater is here the largest in the country 12.000 square meters. well, they twisted their finger to the troops because of what you need to do in this village? this is this this is this giant. in fact, he justified his importance, because well, the war years. it was such a siberian ark that was covered with collections of world culture, 19 museums of our country, and over the years the village has turned into one of the largest cities in russia in novosibirsk, all the very best, please, one of the longest straight streets in the world, pervomaiskaya 7 km . and the smartest street prospekt lavrentiev here are 18 scientific

institutions. what do you think, how many academicians live on lavrentiev avenue, the correct answer is not a single one, because there is not a single residential building, and anna kikina was also born and raised here, and she is now the only woman in the cosmonaut detachment about space. after a space trip , she came to her hometown to celebrate his anniversary. by the way, the holiday will also be the most novosibirsk restaurateurs. they promise to cook a cake, record holder. weighing more than 1.000 kg. biscuit consists of standard ingredients. this is egg flour, sugar, butter we use. here there is a biscuit, and about four and a half thousand eggs will record a record, and then everyone who came to the birthday party will get a piece kirill kalinin anastasia zavidovo channel one. ask the nurse at first loving

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on monday i'm flying to the ground with gifts for each tele2 subscriber. other rules bother my stomach. listen, carefully, nothing more greasy, nothing spicy. get up, come out, sit still. take omeprazole roared the pancreatire, did not revitalize the shaft. we trust rinival, we choose rinival. yandex.split split the rest without interest

halva just one card for all purchases let's start in a row. chivy look before and after the evening news laughing laughing and let's laugh. time for purchases and shopping, where are

the purchases? learn to bargain wherever you can. and you can, in fact, everywhere, but first things first, we go to the market prices for seasonal vegetables and fruits tend to be a bit overpriced. he says he is the founder of a grocery delivery service and a specialist in knocking out discounts. denis noskov can well 50-60 rubles. throwing it off immediately for a note to beginners , suddenly it’s embarrassing for someone, but for now we are looking closely and slowly, we go into the depths of the shopping arcade leaving a lot of traffic and , accordingly, prices are also a little higher there. only now it’s not very clear how nowhere there is a price, but it turns out. it always bothers me. you will start a price dialogue and most of the sellers. they are sure to you will cheer the buyer to an introvert bargaining is not easy. and if a sociable person can find out how a family, how life is and conduct a dialogue, and

it always works , you can still move away from the counter without buying anything and carefully listen to the offers. discounts, most likely, the price will sound 250. look there for 220, they offered for 200, yes, an iron argument in the fight for a discount, the appearance of the goods, can be dented a little there, delayed, respectively, you can take it there for half the price than they sell it, then it makes no sense to keep this product, because well, it's already out boldly. ask for a price reduction. if you buy a lot, we take tomatoes, cucumbers, young ones, potatoes, for 100 you won’t give 920 120. maybe for 100, this little box will give us one for the evening. here's a big thank you. as a result, a discount for everything is almost 300 rubles. and this is about 30% we go further to the store, nice glasses, you can try on this is not a network, but a store of individual entrepreneurs , it is quite possible to bargain. i would like to discount some nice 5% discount i can offer you. and,

if you ask the models of last season, maybe maybe you need to free some showcase. in this case, too, makes a discount electronics and gadgets. the same story, if the store is not a network, discounts sooner. in total, to be, especially for small things, such as cords of covers, a person needs more cord and in principle, i hope that he will come again, but i will give him there, there 100-150 rubles. if you need a more expensive smartphone or tablet, you can ask for a price reduction for paying in cash , can you get a real discount? uh, only for the bank commission the device costs 21,990, yes, when paying in cash it can be given for 20.500. that is one and a half thousand pipes. it's almost eight percent. and it's nice to be true. we now buy so much on the internet, and there is not much bargaining there, but maria cho, a fan of online shopping, knows how to provide a discount on the first purchase. or you can create a new mail register as a new client on

this site or place an order for mail or numbers of relatives you can plan an online purchase for your birthday regular customers are usually given discounts by this date if you add rubber products and do not pay and you may be offered kiko so that you make this purchase faster. well, of course, it makes sense to get a regular customer card and subscribe to a newsletter from any online store. so you will be aware of all discounts and profitable promotions yuri nesterov sergey falendesh. channel one we continue our morning broadcast. bon appetit to everyone who is having breakfast now. and for those who have not decided, maria surova offers to cook orancini for breakfast, what is it, and rice balls fried with filling and umari filling will be tasty fish and beautiful. rice and canned fish are stale.

urgently saving supplies, preparing arancini rice balls with deep-fried fish filling, for this dish it is better to take the sticky variety of argoryu or baldo rice, from which risotto is prepared, but at my house only kubansky i will try to wash it out of it , i don’t need to boil water two to one a little i add salt and pour out the rice after boiling , reduce the heat to medium and cook for 10 minutes , transfer the rice to a bowl. look how sticky it is because i didn’t wash it. starch makes rice more viscous. i add some butter. i rub the cheese on a grater and mix half the rice, shake two eggs and mix well here and let the rice shell cool. ready. now the filling with everything they do is arancinu with meat and cheese, mushrooms and vegetables.

i drain the liquid from my sardines and knead the flesh with a fork, by the way, sardines can be replaced with sprats. i very finely chop the green, onion and the remaining cheese for the fish here, you don’t need to salt the remaining cheese, it remains to form balls and fry them in advance, heat up the vegetable oil. i wet my hands with water, take a portion , knead the rice the size of a small egg into a cake in the center, put a teaspoon of fish filling and form a ball, shake two eggs and prepare the breading flour and crackers , roll the balls in flour. breadcrumbs and fry until golden brown, it is important that the balls are completely covered with oil , spread on a paper towel so that it absorbs excess oil. i got 15 pieces. and before, they are not

ready to serve with stardins better warm. a weekend in the forest for a walk is a wonderful plan, there is clean air and solitude and relaxation, but you can relax so much that you lose your bearings and get lost, that you didn’t overshadow your forest walk in any way, we listen to instructions from a security expert , in fact, pash summer is hiking time, but anything can happen in the forest imagine that you moved away from the resting place and got lost. ay. if shouting doesn't help, save your voice, i recommend blowing a whistle. for example, break off a piece from a dandelion stem. this is how we clamp it on one side. the sound is quite

sharp, you can still hear it. you can still knock on wood with a stick. far away from the place where you are now is not worth friends, somewhere nearby they are already looking for you. what if you want to drink? here is a plastic bottle lying next to the stream for a start, we filter the water thoroughly, we wash tara , we take off our shirt. i have it in cotton. this is what you need to lay it on the ground, put coal inside first. from this campfire, then sand and pine we collect more of it, hang the filter , pour river water. and put the bottle on.

cloth and needles will trap large debris, sand will collect fine dust, and coal will disinfect water, it is perfectly drinkable. now let's take care of the food at the beginning of summer. in the forest , you can hold out on the young spruce shoots we collect and eat. sour, by the way, delicious. in addition, spruce shoots are quite useful, they have a lot of vitamins. and we continue to give signals or later your friends will hear you. roasts really want to go swimming. and what is most important on the beach, besides a swimsuit and sunscreen, of course , is a beach towel, and not only aesthetics are important here, but in order to absorb well and dry quickly, how to choose one behind all the answers to

beach. now let's check everything experimentally. plus 25, of course, into the water. we will not look for the ideal ball for water games. but what kind of beach towel we learn better with ekaterina olga and taisiya, we choose between terry and cotton waffle and cotton the same in structure, but already synthetic synthetic microfiber smooth and with a pile , the first stage of synthetics, what vacationers will say is not cotton, i feel that it does not absorb and water remains. slightly damp skin on the body. there is an explanation for the benefit is also poorly absorbed in this towel. it remains on the surface of the structure and lingers between the villi. it doesn't seem to be absorbent to get wet smooth microfiber. it is necessary to try water, it almost completely remains on the surface due to the smoothness

of the structure, since it penetrates into it. but this is going well for a long time, the synthetic waffle worked. look, it's great for the first time. thanks to the pattern , moisture does not linger in one place between the villi, as is the case with terry. it expands to cover a large area. absorbs faster. the second stage is wiped with terry and waffle, but already from cotton and still synthetic, but already with fleecy microfiber after drying. cotton terry towel very pleasant to the touch immediately the body becomes dry. yes, in this case , cotton terry absorbs, but it will take the longest to dry; i choose terry, because it absorbs better and softer pleasant to the topic remains quite more than synthetic. still, cotton absorbs faster and much more natural skin is more pleasant. after the second stage, all three towels hit

in the final, let me remind you that terry waffle cotton and microfiber with pile of all samples turned out to be the best cotton waffle towel. it absorbs moisture the fastest. it dries quickly enough, as during the test in 10 minutes. it dries first and dries faster because the thin one is the cheapest wear-resistant compact one. and it’s also very easy to shake it off after the beach, sand and small stones, loops, nothing will get stuck. and how to distinguish a beach towel, for example, from a bath towel, the first beach towel is a little more than the second, if not specified which towel is in front of you feel the density of the bath towel higher it is softer, fluffy and stronger and the third - the design for the bath is more often calm tones or white with minimal decor or embroidery beach bright nikolai lesnikov nikolay krisanov. vladimir popov anton is a belt first channel velikaya from

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the saturday calendar, the long-awaited weekend has come. spend them with the first channel. this is a great opportunity to travel and eat delicious food and meet interesting people. see tomorrow the lives of others with zhanna badoeva and a delicious project of a cook on wheels, and today do not miss the travel-show program let's go. oh, what a kayfovo flavor just came in right away, that it's better to hold on to life, summer life is always fresh emotions and tastes. a new map of unusual routes went to sochi host maria kindergarten. evgeny pokrovsky will show the russian resort from an unexpected angle. and zhenechka comes here not only for the sun and the beach, but because of the adrenaline of everything, but this is nonsense

sochi skypark half a kilometer along the suspension bridge 7 seconds of free flight in the gorge. and now everyone can feel the speed and drive at the circuit in sochi, what a cool garage is about, 60 horsepower jumps straight up, we boldly pick up speed and accelerate. all sports lovers the road always leads to the stadium. casi is good. the sun is still high kolya big football season. it was here that the records of the sochi olympics were set in full swing. it seems to me that the guys. i already play football normally. well , why does she make zhanna water accept him into the women's football team, hosting programs from the lives of others for ecuadorian coffee 9,

bananas and giving her favorite ecuadorian roses. here doctors prescribe dark chocolate for headaches, and if you don’t like it, sweet life. but nevertheless with banana and cheese is absolutely clear ecuadorian. e dish. and this is your second meet the woodworm. me operator loves worms. here, i look directly happy clapping. you understand, there are no gastronomic boundaries for you, especially for chefs on wheels, this time the haute cuisine magicians have a fish day, so that your kitchen is not all in scales, there is a life hack all knife movements. i do it under water, and our scales do not fly apart. remember the best taste fish give. we are bicycle branches, pleasant smoke, the aroma is coming, well, a side dish straight from the garden, so we fry it golden in color, delicious, interesting , energizing at the weekend on the first channel program. let's go today, and

tomorrow the cooks on wheels and the lives of others are bugs. svetlana does not demolish channel one for him. the perfect vacation is not just planned well when the family has the same vacation preferences. that is, as it happens, someone wants to go to the sea, someone needs mountains, in order not to quarrel normally, they need a formula for an ideal vacation. we tried to take it out. we hope it will help you. ideal summer vacation for mikhail losoy hunting and fishing, at least 3 days trip to lake seliger, tver region, it remains to convince the wife of gilian of wands, vietnam and a week for two days is gone. i have only acclimatization. where to go, where it is better to relax with children, and then you pack everything and leave, the construction season is on. this is directly all my work, and therefore for me rest. this hmm is very critical,

it looks like there will be no vietnam, but the vacation itself, so that you don’t become, should be the second question. how many three weeks of vacation in a row are the most debt-preserving , that is, it is after a three-week vacation that a person feels rested for a long time , the body gradually enters the rest mode for the first days, partly workers here and tails and calls from colleagues. plus the road if we are going somewhere far away. a: if we change the climate, change time zones, then a short trip can only become additional stress. if nitrite is at least a couple of weeks old, it is imperative to plan the motto of diversity so that the vacation is not teal, marmot, when you get up, eat lie down, although it is possible, a phlegmatic person will do. which people are fast and energetic , they definitely need an active physical

rest. that is, they need to swim, climb a mountain, water ski, the key word when choosing an activity is your personal comfort, that's what you get off with energy. and what took away, what fills you with energy in order to return the resource to you? what makes you happy in this vacation, as a kid, instead of seligera and vietnam, we agreed on an excursion to borodino for a couple of days of impressions, a trip for the first time and only an hour and a half on the road. compromise. we approve. without which it is definitely difficult to reboot without nostrils, the visual range must be changed, then the vacation will be complete and this is not a mandatory powder long-distance trip is a small weekend trip. this is also a vacation, we don’t devalue its meaning , we come up with what we do on saturdays and sundays, at least until the end of june, and then the time before vacation will fly by in august. unnoticed evgeny polyakov ruslan kazachenko anatoly brikalov yulia bykova we

will discuss the first channel with my guest, and today i have guest host podcast about easy money program podcast paw mikhail khanov mikhail good morning. yes mikhail khanov excuse me. eh, but today we'll talk about the topic. e, which concerns every family and how to travel together, but let's start with what should be here is the optimal, but i don’t know the budget, what it consists of in order to have a good rest, well, in general, the word is budget. yes and the term saves on vacation is my deep opinion. what to do? in no case is it possible. that is, you must understand how much you are willing to spend on your reboot during the year, and this is very important, because not everyone has the opportunity to spend time on family vacation several times a year, it is desirable, of course, to do this as often as possible, but if it is once a year then it should be as relaxing as possible. it should be as comfortable as possible, no savings should be spoiled, in principle, therefore, it’s easier, on a budget, to choose a place

where you want to relax so that your budget is enough, well, you can take almost everything. if it suddenly turns out like this we don’t have enough attitude to loans, it’s very difficult in this case here, so that you don’t reproach yourself later, don’t reproach yourself for being left without money, so as not to spoil it, again , this is this exercises. vacation is charging the body for a year, then, if you have some kind of payment planned within two or three months, for example, you have it going there. there is a lower quarterly premium or some kind of bonus that you are almost sure of. yes, in this case, you can take a loan, because you know how you will give it back, preferably immediately, that is, it is undesirable to hang on yourself such a credit burden with relatives, i don’t know how to buy expensive equipment there. or there, thank god the car, because it will make you regret it once again later. well, why did we take the money, right? instead of calmly resting on what we have, but if there is a payment planned in the near future, then yes, you can, but there are also such

unforeseen expenses, such as, for example, any vacation with children, it includes something that was not included in the plans, starting from buying something. yes, suddenly saw wanted and bought finishing. well, i don’t know, there won’t be any kind of medical help, lord, well, medical. i am like a father with four children. i have a very great experience. uh, traveling with kids. i can say, immediately life hack number one, but try to choose lunculosis, but because er with young children. especially the fact that it starts with dad. i want to eat drink and so on. you say here you go, a million dots please, eat drink. as much as you want, and you film yourself. it's a headache if you take tomorrow to dinner, it is desirable that it be also very good for children. there are many hotels where free dinners and children have to be forced to go to them, so that later it will not be four at five o'clock until when you have dinner at 7 o'clock, and at 4:5 starts i'm hungry. i want to drink. uh huh, something like that. this is the first. the second is about unexpected purchases. uh, it is desirable to immediately stipulate

the instructional program. if she is with the kids, get them set up and uh tell them. so guys, we're going to rest. this is not a place. for some purchases, something else, of course. there must be some amount provided for some little things, well , amenities, yes, that is, you went on a tour. it can't be that you didn't buy some souvenir. yes, it’s clear that you don’t have to buy it at three expensive, but that’s a separate story, but there shouldn’t be such severe restrictions there, that we don’t have money and so on, because it spoils the mood for everyone once again, vacation is exercise. this is your charge for the whole year and therefore, the less you will limit yourself in advance, having planned to limit money, the better, the more mood. you will return, by chance from your experience. you told this life hack number one, i am the father of four children. we have traveled a lot. well, at least then uncover the secret of life hack number two and number three, well, life hack number two is once again the best. it is to choose a place of rest. there’s the budget that you have, that is, it should be enough for everything, that is, it makes no sense

to go to an expensive hotel, for the sake of show, and there , uh, save every penny there, at a minimum, because the vacation will be ruined, then you come back and think, well, especially, looking at those around whom this vacation is for them budget. yes, you will now feel flawed. it's easier to choose an easier trip, but there you will feel , well, not the master of life, but at least not deny yourself anything within your mind, you know well, life hack number three life hack number three, uh, you need treat these expenses as spending on your health, on the very energy that you get in charge for the whole year, because to think about what i want to save. i want to be here then it's better to go on vacation he is psychological. how are you psychologically attuned to these expenses. that is, everything is needed. here is the budget, we are not trying to save money. here, we want to spend it all. even i can say more than 60. some amount is better to do in the end. at the end of the vacation, there will be some nice dinner there. there’s something else, as a rule

, it doesn’t remain, but uh, a short question is a short answer, what is better to take with you in money, in what form, uh, in the form of a card or in the form of a person? well, it's a very difficult situation right now. cards, so some amount must be in cash, of course, but, in principle, if you go to a place, now almost everywhere they accept cards. the only thing that should be taken care of in advance is having cards, and currencies, as they say now, are not friendly countries. if you are traveling to such countries, or where these currencies are in circulation, in order not to lose interest on a ruble card where the conversion will take place, this is certainly a rule that is desirable to use. thank you very much mikhail khanov told us this morning. how to go? that's uh, rest. let's put these recommendations to good use. and in general, the time of worries, uh, summer and a lot of things arise, for example, everything between pets. someone wanted to get himself started, and then go for a walk to feed the meetings. here's how to get out of this situation

so that the hassle is much less, we know from lyudmila. so that the dog brings less dirt from the street and does not pick up skin infections once a month. make a pet hygienic haircut work will be an animal hair trimmer a clipper for humans will not fit dog hair a rigid device will burn out or break in overload holding the trimmer at an angle of 30 °. in view of the hairline, i cut the wool on the sole, between the pads i move in an arc from the toes of the pad. spin, shaving the toes on the back of the paw. now, as with a syreza , i cut my nails in turn, i cut them off by a millimeter, so as not to hurt the blood vessels on the cut, a dark spot appeared on the cut. do not touch the vessel, if this happens, do not panic, treat the wound with hemostatic powder or cauterize dry potassium permanganate put the foot on the table.

with scissors i make edging from all sides in the same way, i process the rest of the paws, and also, examining the auricles, enter the protruding hairs, grab them with my fingers and pluck them. this is an excellent prevention of ear diseases. that's all. keep an eye on the hygiene of the animal, he will have fewer health problems, and you will have less trouble cleaning. family picnic for protection against insects do not forget to take picnic extreme with eucalyptus oil and a high content of the active ingredient picnic extreme when summer is joy. extreme picnic against mosquitoes and ticks picnic when summer is a joy two stars fathers and children new season tomorrow after the evening news. get osago with savings on the number one comparison service in russia , the halva card opens the door to the world of fantastic

shopping, even during discounts and sales , any purchases will become even more pleasant with a 10-month installment plan and up to 10% cashback. a. you only have one card for all purchases. about sale don't miss about sale from june 14th, and today kulet tv hisens 55 inches with a discount of 7.000 rubles. and the anatomical mattress armatek for 9.000.590 rubles. for inviting friends to tinkoff before june 30 and together participate in the drawing of 100 million rubles. he is so alone. stuck sunbathing help need chain need wind, need only wind, like wind

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participate in the drawing of 100 million rubles. tinko he is so alone do not get enough sleep. sound sleep is wellson. doesn't cause addiction. why credit savings cards are the most profitable in the country every month a new interest-free period of 120 days begins. make purchases. give me my money back. so again and again, a free forever super bet of nine eight percent. apply online or highlight and benefit every day in the beginning there was a word, and today there are pictures of emoji stickers. meet megafon 3:0 all with red 3.5g, which is now available to all subscribers. go to the megaphone

don't be cruel to me cruelly don't be, a clean sheet is the most beautiful. this is my myelophone. i have it, i hid it. oh, alice you got me. i'm sorry, but i told the guys everything, in short they understood everything. what did you say? well, about myelophones, about the fact that you are from the future classic of soviet space fiction. guest from the future all episodes sunday on the first there are tickets to the moon? check-in and boarding for the lunar flight is over. well, not really necessary.

caustic companions summer mosquitoes midges other insects, it turns out that not everyone is bothered not in the sense that they have fans who are happy about this meeting, but in the fact that there are people on whom mosquitoes for some reason do not sit down, it turns out, the whole thing into smells. there are attractive and repulsive. let's look into this issue. they fly only on the smell, feel it for tens of meters and attack bloodsucking insects. first of all, our sweat attracts, but not only to explain the laboratories of rospotrebnadzor, these are various substances that, uh, a person releases during metabolism, and about 400 such compounds are released, for example, in addition to sweat during physical exertion, lactic acid is also actively released. it also attracts mosquitoes, as well as smells. sweet floral. oops, i dropped something. there it is that they have a solution of sugar there, which is necessary

for mosquitoes in order for them to live, and females need blood for reproduction. well, in general they feed on carbohydrates nectar, and a perfume with a floral aroma will attract or not. if you look at the substances that the plants that are contained in the perfume emit, they will not be identical. the experiment will show one palm in my perfume with a floral smell. another, well, just with the smell of sweat from fear is ready. fine. 1 2 3 4 5 6 7 and here we see only two mosquitoes , that is, the really pungent smell of perfume scares them away; alcohol is just as pungent, but on the contrary, it will attract bloodsuckers, if a person just drank, metabolism changes a person emits substances that attract mosquitoes and flies to a greater extent , the smell of any products and the person himself are attracted.

they can land on the cover of the body, they can crawl, but this is only due to the fact that they find various microelements on our body and can lick the secretions of our sweat glands. but bees, wasps and bumblebees attack most often from fear, they cause smells similar to their alarm pheromone. this is a substance that is released with respect. uh, and uh, this anxiety pherome has forty components. and its smell is sharp, but not in our understanding, for example, there is no aggressive reaction to garlic. oh, they began to carry a round dance. is that what you like? and i like it? we have not seen here that they bare the sting of another banana in it and notice the quotes and immediately see what difference it makes, and not the banana is actually attacked. this is an ester of acetic acid. this substance can be found both in ripe fruits and in

various perfume products, but not in all. at the same time, it is important to remember that in the heat any odors become aggravated, and therefore insects become more aggressive. she threw the influence of the goat into channel one. olgesheva this morning , they are impatient to replenish the wardrobe with a new skirt, without leaving home and without spending a single ruble only a typewriter. only the fantasy of experienced hands and old denim shorts turn into an elegant outfit. dear friends, today we will remake these old shorts, by the way, old jeans are also suitable for work. who else has anything else, we need half a meter of cotton similar in texture to denim and the shorts will turn into a skirt and you won’t need to buy anything, don’t throw away everything, than just for our skirt, we will use only half of the shorts, where we cut off the excess zipper with allowances. we

will leave the belt, it will come in handy for us, carefully cut out the fabric, not reaching the belt a few millimeters, it remains to cut the middle seam. and jeans should remain here is such a blank and now it is necessary to process a piece of cotton one and a half meters long along the contour of the edge, turn it under the machine. and now the most interesting thing remains to connect both blanks, we apply a piece of denim, rectangles and sew. and now

we connect the second side, apply a denim blank and sew. this is what it looks like almost finished. our skirt, it remains to make folds , taking into account the width of the belt, we fold and cut off for beauty above the belt, leave an allowance and sew the belt on a typewriter. you can sew a lot of such original new things if there were old shorts or jeans and shreds and, of course , a good mood. summer, if you ask each of us to formulate three reasons why we love this season, we think many uh, they will coincide, but that the days are warm, and there are so many delicious things around

, real seasonal, sweet, fragrant raspberries literally ripen before our eyes, you won’t try it in winter, you have to take advantage of the moment. the raspberry season has begun, early varieties are already yielding a capricious berry, so our entire farming schedule for it, our morning begins at 5:00 in the morning with the collection of this beautiful berry, since this berry is very tender. it must be collected before the moment. heat fees loading too delicate machine in the refrigerator is cooled everything is azoned, as if according to feng shui in a store , plastic packaging is more often. it can be seen that everything must have holes so that the berries breathe and the substrate. it happens both paper and textile a-a. this allows the juice to be absorbed, because as soon as the juice appears in the berry, and the berry begins to deteriorate, if the packaging is made of cardboard

, the bottom should be dry, if there are stains, then the berries inside are understandable. the color , size and brilliance of raspberries is an ambiguous criterion when choosing. it all depends on the variety; only in russia there are more than 30 of them, there are raspberries, white, yellow pink, most often it is crimson, no matter how trite it may sound. yes, we all missed her, but we don’t take much. packing up to 250 g. this is how many grams are 150 g. and it is very good sweet. if it is some kind of multi-layered package of great weight, it will simply succumb under its own weight. and most importantly, the flavor. well, those who encroached on raspberries even before you, as they say in memes, something is moving, just horror and faster, they ate the beetle. this is his problems. the most important raspberry pest is the berry shield clap. stinky. the so-called well-known raspberry bug. garden insects and bedbugs with raspberries are carriers of a wide range of infections, they are mechanical carriers. they

can bring various microbes on their folders and bodies. the good news is to get to the counter at the zhukov. chances are few will scatter, but we are still in no hurry to eat. and even if they treat us to wah, i'll try, what a delicious raspberry, but we try to say, no, we are this small square. now we won’t, we will buy it and wash it with running water. yes we are we all understand this very well. we are really sometimes impossible anna popova dmitry rozhkov elena savina dmitry ergulev, channel one on the calendar june 24, on this day 312 years ago , the famous tsarskoye selo near st. petersburg was founded more than two centuries ago. it is the residence of russian monarchs, italian baroque, antique gothic egyptian chinese ancient russian motifs. everything is bizarre, intertwined in the palace and park ensembles of this amazing city. a good reason to visit this place. and what else besides walks to fill the weekend will tell our astrologers.

to put it bluntly, an interesting weekend came to us nimble, active masters get along with technology, today’s one is also a dreamer, if he doesn’t interfere, he will probably invent something, at the same time, they are both quite economic, guys and big neat people can’t stand mess, excellent helpers for everyone who needs to do a lot of cleaning and recycle all sorts of lamps. only if you decide, sell something you don't need. it's better. today, tomorrow counts money worse. besides, you might forget something. or lose, but not yet very hospitable people like to invite guests to arrange a feast with a mountain something like that shines like a ram and the stars are happy for you. just not too much. overload your stomach with alcohol. don't get carried away. you also have some kind of dispute or nervous conversation to be. maybe neighbors. let's do without it. well, a hint from the luminaries these days should peck well. some minor confusion may happen to taurus, however, all this

is not serious. builders will not be beaten out. or maybe even lonely taurus will amuse this evening at you will have a chance. and tomorrow, expect wonderful guests. weekend at the gemini when you don’t take on anything, everything turns out. true, you have to roll up your sleeves. some things may be more difficult than they seem, but the results are worth it and money is good for you in crayfish. great. everything that is aimed at improving the way of life and decorating the house will be an opportunity to improve relations with relatives. but some kind of meeting related to business and finances can break. yes, and okay, the lions will wait until monday these days unexpectedly secretive incredulous. and according to the stars - it's not bad. they may try to deceive you, and today is a wonderful day for family shopping. and tomorrow you may be invited somewhere. the virgins are brewing a change, most likely a personal property. and at least they will not upset you , news may come from some good person who once disappeared from your

horizon. for those who are going to the beach, do not overheat in the sun of the scales, someone can upset or let you down. a stupid conflict with one of the relatives is not ruled out. that's it it makes absolutely no sense. it won’t happen anyway, only nerves, consume both yourself and others and be careful with fire scorpions leader, accounting control and do not promise something that you are not 100% sure of, especially when it comes to money, if you go somewhere carefully, follow you run the risk of being late sagittarius charming carving it is not surprising that they pay attention to some interesting acquaintance, most likely on the basis of a common hobby. but with food, especially street food , be careful with capricorn today it is possible some kind of leapfrog when someone is late for something and does not have time. we need to adjust our plans. however, to the mind, everything will work out and go on as usual, and tomorrow will definitely be calm and a little lazy and similar. he wants to treat you to something excellent. a weekend with

aquarius, when no one interferes, and everything goes in your favor with money. just be careful everything will be fine. if you make something, take care of your hands, especially the fingers of the starfish. it is strongly advised to do without extreme adventures, especially on the water. and so you have a great weekend, including for all sorts of garden garden work. another tip is to visit old friends these days or at least call them. good luck to you. sunflower or olive can be rice or pumpkin refined or unrefined which vegetable oil to choose for cooking, and which one is easy to eat? how one differs from the other healthy lifestyle expert darina griboedova is ready to answer all these questions. i just want to say good unrefined morning. task

make five salads and fill them with the healthiest unrefined cold- pressed oil for its beneficial properties. this is the prevention of cardiovascular neurological diseases, such serious ones even as alzheimer's disease, the prevention of diabetes, the good condition of the skin of the nails, and fewer wrinkles. what is there for us women? of course, it is very important. well, let's make a hit parade. for this simplest salad , we take the simplest sunflower oil, because there is a smaller amount of omega-3 polyunsaturated fatty acids and a lot of omega-6, and it is the ratio between omega-3 and omega-6 that is important for our health. the fifth place is sunflower, but summer salads do not mean cold salads, speaking of frying. which oil is better to use rice oil for frying, because it has

the highest smoke point, therefore, it will contain a minimum amount of carcinogens, that is, diseases. than all the other types of oils that we decide to use for frying, the fourth place is rice oil. the situation is heating up salads are becoming more complicated, we have crept up to the top three. pumpkin seed oil third place why because what color is it? and what is the richer color? it can be like this amber, it can be bright emerald completely green, the more polyphenols of useful substances that we nutritionists still love vegetable oils, it will contain the third place pumpkin. and in the meantime, i have a fourth salad on the table. and it's practically italy caprese with mozzarella. olive oil is just what the mediterranean diet is based on. in italy

there is even a whole institute for studying the beneficial properties of olive oils, and it is absolutely proven that the very polyphenols that we talked about in pumpkin seed oil are also a huge amount of olive oil, the second place is olive. the main thing in all oils, indexes, ratios, omega-3 to omega-6 is a pool of saturated fatty acids. so ideally in oil it will protect us, our vessels from aging quickly and prolong the quality of our life, prolong our youth. our winner is linseed oil. salads are ready hands in oil, by the way, oil is the best skin care in the summer at the dacha healthy lifestyle is very oily here, which means it's useful. dreaming of a club

in the country, there is no place left for her on the site. take advantage of the idea. oksana stankevich is beautiful. you want everything to bloom and please the eye in your country house, but there is no free space for a flower bed on the site . inspect your site. here's a broken bike to ride on it is no longer possible. but it will turn out to be an excellent mobile flower bed. and if you don’t have a bike, you can use an old car to make everything look beautiful, the design needs to be painted. but before we remove the layer of old paint, you can clean the surface with sandpaper. well, this is long and troublesome, so i'll take a car paint remover, put it on the bike frame. we wait five minutes and clean

the coating with such a metal brush. well, it's a completely different matter so the work will go faster. and in order to have an absolutely clean surface, i will wash the bike with a mini-wash. now degrease the surface with white spirit. we apply a primer and be sure to let it dry. and when it is completely dry, you can proceed to paint or what? i'm from an aerosol can. and here's what we got.

due to the fact that we first cleaned the surface, then degreased it and primed it, the coating will last for a long time, because our flower bed is outdoors and will stand in the garden for a single season on the front and rear wheels, we install luggage carriers. and here is such a metal basket plus a mobile flower bed in that you can place it anywhere. the main thing is to find support, i will not have a tree. and now the most pleasant thing is decorating a flower bed, for this it is better to choose ampelous, that is, curly petunia, i place it on the front and rear trunk. and in the center i will hang such

a beautiful discount. agree, already now it looks elegant for the summer. ampelous flowers, our mobile composition will grow even stronger. will give odds to any stationary flower bed. ask the nurse tomorrow on pervoi about, sale from june 14, have time for a carat gold chain for 3199 a wave grill set for 499 diapers and panties for 799. they come and go, but you can still find the right drugs here. drug search in yandex is leaving for breakfast, there is only

natural cottage cheese and ripe berries. stuck help need chain need. the wind needs only the wind. like the wind, ochakovsky kvass refreshes, inspires, sbermarks will deliver everything you need, even out of town , frutonyanya puree and fruit lozenges at a 20 percent discount sbermarket. book profitably.

i wish now kfc is a whole basket with a crispy shortcrust. choose your basket from 169 rubles. slivushka, vyazhemka, tender, sausage,

slivushki, vyazhenka, tender sausages with them a delicious breakfast, we will cook meat in them and cream.

delicate taste and smiles will give breakfast for the family, they won’t catch up, stop running after a profitable tariff with megapower, your tariff will be more profitable, activate them in the megafon application when my friends with me tonight in our studio gathered exactly those who have experienced and know for sure that such a true friend. i believe that friendship must necessarily go through a test. there was no operation for 12 hours, igor found, he comes, he comes to me. i played a melody and in the morning he called and dictated the verses of the song my friend in general

there could be conflicts every second, but the horror is that it is impossible to quarrel with mikhail mikhailovich. that's just friendship, you know , begins with respect, often all these years, as we have been friends. i carry his guitar for seryoga. we are our kiki, we are not just friends, our wives, sisters. we are already, as it were, the party of lenin, twin brothers, the voices are similar, even sometimes they confuse leshchenko loves you all, if you watch a friend after the program time and always on one tv point ru experienced resourceful dad of two children kirill insarov rushes to the rescue to all the dads who stayed at home with their children this weekend and don't know

what to do with them. well, first, let's learn how to wash our hands. we will need a container with water, ground black pepper, and, of course, we take ground black pepper, pepper and pour it out a little in our bowl. pepper. we have the role of evil microbes. now we take soap and actively generously

lubricate the palm, each finger the whole hand up. attention, it's time to wash your hands. they don't behave like that. this is an illustration. you see, our palm has become clean, microbes have receded. and visual way now and your children know why wash your hands? this year they promise a hot summer, at least, the truth is, until i felt it myself, but nonetheless. there is time to prepare, because people do not tolerate heat very well and our gadgets, too. how to prepare them for high temperatures. smartphones also suffer from high

temperatures. they may even explode. now let's check. we have three phones, the optimum temperature for use is 40 degrees celsius, even at home the temperature of the smartphone. the processor and battery may be responsible for this, for example, if you open several applications or there is an unstable internet connection, the phone will heat up. and if you also leave the experiment in the sun for 30 minutes and the phone heats up to 130 ° with tins , the battery is blown away, then the phone, most likely, will no longer be operated. so it's definitely more dangerous to leave it in the car under the sun's rays. here's what can happen. we were lucky the temperature of the phone remained normal. this is primarily due to the fact that the white, and at the same time , a thermal film is installed on the windshield of the car. but , of course, it is better to keep the phone not on

an open surface. but what if you charge the phone during a summer walk in just a couple of minutes at 50 °, the first thing i overheat, then the built-in phone sensors. they constantly measure the temperature of the device. and at peak values , they send such a warning to use it dangerously; its temperature to the touch is already such that we can’t even calmly hold it in our hands, and as a rule. the system itself can protect himself. all the same , they are designed in such a way that the phone turns off on its own in case of strong negative influences. well, often. the duration of the processor decreases due to the fact that the contacts of the board burn out, the same with the battery, over time it simply becomes unusable and begins to lose capacity. to extend the life of your smartphone during the heat, do not immediately charge it. and, of course, no refrigerators when heated, it is better to immediately remove the cover, turn it off and put it in the shade

yuliya shvalova. dmitry rozhkov and rostislav kolesnikov channel one

beautiful jazz performed by the current jazz orchestra of svyatoslav - that's what we needed this morning. thank you very much we will continue after advertising. more technicians than people get the silver wolf tomorrow after colleague time program now the most important thing is to help people, son. mom, i won't let you hurt me. and i didn’t manage to breathe like that already in the cinema, i also want to relax. open and

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systems in normal mode we are working to your life was better rostelecom's smart monitoring system solves internet problems before they happen to you rostelecom's technology capabilities. if only now kfc is my basket for 169 rubles. already forgotten. what is good sleep good sleep is wellson. doesn't cause dependencies. discover russia with a russian hammer, we will play a journey of 200,000 draws , every second ticket wins, and it is convenient to play everywhere. buy tickets at any time. at

the number one service in russia, if there is insurance, then be sure to compare it on the website and in application. this is how shopping together looks like, where there is nothing permanent, there is no product, the product is medicine, one thing comes and goes today, and another tomorrow. and my favorite burger is called. what difference does it make what it's called? and how to figure it all out yandex search everything changes everything is located. on the calendar on june 24, the day of the republic of chuvash, we congratulate all the inhabitants of this beautiful land, health, you, the joy of love and good mood, whoever has not been to these places should go to taste the shirtana and

huranka glue, listen to the shappar and find out why it is believed that chuvashia smells of hops and many other interesting things. the republic of chuvashia 18,000 m² of fields and meadows here, real black earth is covered with an orphan of oil shale, dozens of rivers, the main volga the volga is ours for a reason. the chuvash people call the volga adal, which in translation means bogatyr the volga fed the first enterprises associated with the volga where the name of the people came from, the unknown arabs called them suases, and in kyrgyz there is a similar word translated without offense, but the main thing is themselves, chuvash have preserved folk traditions of playing the instruments of the ancestors one of the instruments. in our translation, it is called a bubble , which resembles a scottish bagpipe, and in chevar it is a shobr shubar made from a bubble of a bull

, bubblers play on them, the capital of the republic of cheboksary has its own museum to listen to live. open-air mansions of the 17-18th century stand on three streets of ivanov sespel and on efremov boulevard you can go into this house of a merchant and efremov . it does not repeat itself, the cheboksary embankment is a separate pride. here is a luxurious monument of the mother, 46 m high, the nature of the region is special - the most beautiful places overlooking the volga there is a unique viaduct a century ago, the longest in europe was zheleznodorozhny today, the pedestrian most spectacular photo from here. and the chuvash taught the whole country to eat for rent. but this folk dish kuran bleak pies, which are cooked on the water on the liquid with cottage cheese, are loved. uh, this is when there is, uh,

fruity fruits make shirtan, another national dish, such a sausage from all types of meat in the chuvash as they used to say, what a creeper, shirtan from diman's speech, if there is meat, then what can be cooked there from anything, but the main thing is suitable for anyone. thai salad and tasty local sausage chuvashia the hoppy capital of russia produces 92% of domestic hops on 121 hectares. and how do they manage to collect all this as a separate type of beekeeping industry. it started as beekeeping today, all the bees are on the street, chuvash honey, one of the best in the country, like the chuvash climate, here we are, aiming for linden honey more than chuvash honey, he has the aroma is special chuvash, and that's it.

wide expanses of rivers in the west embankments it is better to see with your own eyes, chuvashia will win the heart of anyone and you will definitely want to come back here living in the youth capital of russia is, first of all, being young at heart alexander is 43, but a couple of cans of paint and a wall for street art make him 20 years younger than us loyal attitude of citizens to street art. and in principle, a fairly developed scene. on the internet , you can find a map with works, look at it, choose it, you like the work, come and see it live in the youth capital. so don't limit yourself to just one. for example, students, with this ecologist, members of the autumn-spring club. we go out all the time to plant seedlings every month there are

various promotions for separate waste collection. you think that ecology is not about a profession, but about feelings inside. i just want to do. this world is better to live in the youth capital. it means to become part of the 800 volunteer team and be needed somewhere, for example, helping at major events today. at the bottom of youth, there are two main sites - this is minin and pozharsky square and the stadium, nizhny novgorod, our cool wonderful one, we will be engaged in informing navigation. i will move everywhere where help is needed and as a volunteer and guests of our city to live in the youth capital. it means to make a discovery and create, immerse yourself in science, but don't be isolated, but share achievements. we have the final day of the all-russian congress of councils of young scientists and student scientific societies, guys, young scientists who are here on the sidelines of the forums. more than a thousand people gathered. here to participate in youth day activities. this will be the largest youth day in russia in the entire history of the holiday, four unique venues. plane

train motor ship metro station 15 cities from vladivostok to kaliningrad kazan will gather fans of street sports in irkutsk a new youth house will open , st. petersburg will invite all young people to an exhibition of opportunities, the main events will unfold in crimea for an artifact in nizhny novgorod, because it is here that we are not on minin and pozharsky square where we are right now. well, at the mayak academy not far from here there will be a presentation of the world youth festival, which our country will host next year, and in the evening, and such a highlight of the youth day will be a colorful closing ceremony at the stadium, nizhny novgorod just a concert of solid stories about limitless possibilities. the main characters, not actors, 12 real young people , a doctor, a teacher, a scientist athlete, of course, the main ones are all young people, but i really wanted them to be just the same people with him, not those who a-a. in general, they are already calling. we all

know, namely those who tomorrow today and yesterday are doing their job. to be young means to live moments, and here and now , first of all, to have a lot of energy, a lot of their desire to do something and do something. create to be young. it means to engage in science, to burn with one's own business, to pass on knowledge to others, it means to be a father, to be young, it means to believe in yourself and lead a channel. and we continue, goodbye, school. hello adult life. this is all to the fact that graduation shafts are taking place all over our country, smart boys and girls, smiles , tears music photos for memory i keep my dress for graduation, like some wedding ones and i think that you have such facts,

it was wonderful evening. well, do you remember graduation? remember your graduation score, the boys didn’t want to wear costumes, like adults forced me to go to the store to buy just stupid straight pants with arrows, but it was these disgusting acquaintances. history, the girls, on the contrary, chose a dress, they wanted to surprise and be the most fashionable, and now our ballroom is nothing like that, and after all, only 4 years have passed since the graduation, but for the class teacher. they were all the best, when they came out on the red carpet of their native school number 17 in the city of shchelkovo, they were all stellar. they now just dress like that in i didn’t take anything like that, they were very beautiful, so it was at all times the students of the neighboring school number 26 danced at their ball more than 20 years ago. then, of course,

graduations were not so magnificent , there were no city balls of carpet paths and photo zones, a maximum disco. the fashion was also different on the hands, always gloves on the head. a pile of lags costs elena yuryevna, the class teacher, her farewell evening. she also remembers knitting her own dress. it turned out that there is another needlewoman in our class there is. i asked my friend. tell her not to write that two identical dresses are such a disaster. well, it seems that i was the only one ; hair styles change music entertainment, but emotions are the same at all times; they were easy to rise with them. and how differently they were beloved children, as i remember now. i didn’t go with them, in general they left, and they leave. and this is the feeling. i can't transfer.

i want to cry because they are no longer mine. yes, teachers are always sad. on this day, for them , each issue of the end of another period life, and the graduates themselves start a new life. you recognize yourself as an adult. i am no longer a schoolgirl. i am now the most mature, the smartest. and i'm just so funny at last. i, too, everything, and all the most interesting always begins after the official part, finally. freedom we went at 4:00 in the morning in ordinary clothes all together and walked along the promenade. here is such an atmosphere, right here, that this is a unique case, we actually went somewhere to the club. let's leave the club. we returned at dawn. it was for the first time it is so legal and today it will be, and the biggest holiday is traditionally in st. petersburg. under the roar of fireworks, a large ship will open scarlet sails to graduates.

the road to adulthood and everyone can see it live on our channel sergey bravo sotnik anastasiyanova hunter konstantin struchkov channel one watch today on the first channel at 00 e at 0:30 moscow time live broadcast from st. petersburg scarlet sails 2023 holiday, dedicated to all graduates, and on sunday on the first channel spy the thriller silver wolf starring igor kostolevsky, he plays an old, experienced retired intelligence agent who, in conjunction with a young operative, is a man of a completely different warehouse and views. will they be able to work together? yes, to see a dent in the rear bumper, superpowers are not needed. the main thing to break away from the screen in time is how james alexander volkov, an experienced intelligence officer , participated in denmark in western europe, as

a seventy-year-old colonel, teaches new technologies at the fsb academy, trusts me uses a flip phone. i'm just curious. what imaginary world does your spy live in? that there is not enough technology in real? it’s the one outside the window, they look at him like a wolf on your phone 27-year-old captain igor komorin acting fsb operative a fan of electronic innovations with technology on you, parking generation conflict i’m really wondering if there are such duets in the fsb special services, but you have to work together . but they can’t stand each other, the wolves act in the old fashioned way, the komorin is sure of his lamp brains are outdated. i demand observance of spoilage, and all under mysterious

circumstances. died, german businessman. martin schulz 30 years ago, it was the wolves who encountered this schulz who undertook to investigate this case. no no thanks. i'm somehow without you it's easier than choosing a coffee. believe me, i like to get to know everything better first-hand. volkov's uniqueness is not even in what he uses, but in the old marks of investigating cases. he uses some creative thinking. rudder scouts the embodiment of the dignity of endurance nobility combined with a sharp mind, let the guys go ahead with the name of the film, just as the story itself was invented by the wife of igor kostolevsky, a french consul. it was mystery negotiated with the first channel, read the script and only then told her husband at the celebration of his anniversary. what a surprise, a spy detective with intrigue at the age of 30 keeps you in suspense until the very end.

how will such different people of captains from b. igor amorin retired scout with the operational pseudonym silver wolf 1 episode already on sunday after programs time to try you can’t do things, no wolves won’t run away into the forest, it’s worth turning on channel one and watching a quality spy detective on this just give me a task. victoria obolenskaya maria bronze, channel one our saturday morning broadcast is ending irina muromtseva was with you i wish you a good and calm weekend. take care of yourself and be sure to fill this weekend with events that leave you with warm and kind memories what to do for this you yourself know, this is the most important thing, stay with us. stay on first for now.