on the bushes, and now we are trying freshly picked teacups, where the maximum benefit of vitamins and microelements is. after drinking tea in the mountains, you should definitely make it to the nearest amusement park. in the mountains , surrounded by forest nature and the purest mountain air, there is a wonderful active park. it is called the natural adventure park. you can and even need to come here with the whole family for the whole day, because believe me

, there is a lot to do here. you can climb rope towns and ride a zipline. and this is what you love want to jump on such a huge air cushion. where do we start? to begin with, we take off our shoes and put them on a blue number, and also take off. be sure to take off all the jewelry, glasses , earrings, pendants, rings, watches, that is, everything that can hurt us. well, it would seem that the height, like, some 4 m is small, there is one thing, but only four meters of some yes, well , three human heights, but you need to do it with your back. and this is the scariest thing. one two, three falls. there is something else to do and something to tickle your nerves. here is the rope park.

now you need to crawl under the cable to the other side. how are you getting through? walk along the beams with your feet to the other side. i didn’t usually cook with you, how people turn around here, but it’s easy to climb through. i did it zhenya, but it was only the first stage. dancing swings, from the outside it seems that yes, what kind of nonsense is there

, some kind of toy story, in fact , the legs of the whale are shaking, and this means adrenaline is rushing so, frankly, with the previous stage it is. light version the main thing is not to look down. to be fair this is it the test is already really scary even with insurance. i've been wondering if it's there or not. of course you can't hear me. we are more for you. well, i'm proud of you. and triumphal finisher

views of stunning mountains, the valley of the shahe river . here is mount fisht. by the way, today the tea plantation is very clearly visible high romantic note. we are finishing our trip to sochi . it was great, sochi. you are super. well, maria osadnik traveled with you and flew on to the next program, see you.

hello everyone. i am cosmonauts from space oleg novitsky and i'm petr dubrov, now this is the international space station, but soon there will be a film studio in zero gravity for the entire time of its operation. didn't set foot here, radio actress or director. well, now they won’t set foot, because below, they rather fly. they are walking, what else is unusual and waiting in orbit to apply makeup, and why in space is it impossible to cry in the frame? turn on.

on october 5, 2021, actresses yulia peresild and director klim shipenko are going to the iss to build a good working mood for the flight. i'm ready before it's not professionals never worked in space. yes, it was such that the so-called space tourists flew to the iss, but for them it was pure entertainment. now they fly to orbit to work to shoot a movie. in this module , filming will take place about what awaits a person who arrives at the iss how they live where earth's gravity ends and weightlessness begins.

okay, how's work? when in one and a half and a half and of course about how life is organized on the iss in orbit, as well as on earth, a five-day work week rise, 6 a.m. lights out at 9:30 p.m. greenwich here you can’t go further than your cabin , you can’t hide all the time in the workplace. since the crew is getting up, what is his work

area, since he has to go to bed. how is the physical training planned? what kind of break should there be, let's say physical training from after lunch to after breakfast, because the regime of work and rest, it is very important in different modules, but they come together at the dinner table. as a family work, work , lunch according to a schedule clearly approved on earth, guests at this table will be happy. and this our space kitchen is we eat in the morning at lunchtime in the evening. sometimes we perform joint dinners with our partners either here or they have enough space for everyone and a worthy place will be allotted, our guests

have the usual chairs here, as you can see, there is no point in chairs in conditions of weightlessness no astronauts. they don't sit at dinner. they eat like a buffet, but not standing up, but floating in the air. mushrooms uh-huh delicious the diet in orbit as for models a clear amount of calories vitamins microelements are used multivitamins are

it is in dietary nutrition, multivitamins. there is a certain pattern. how to take them on each truck we deliver a set of fresh vegetables and fruits. this is somewhere up to 5 kg - this is always such a joyful event for the crew. they are waiting for a rather strict four meals a day astronaut. should definitely get about 3,000 kilocalories, it seems like a lot, but it's not, because it's important not to eat at all. how many calories did you burn? uh, on board the iss, we use three types of physical training. this is a running track it is a power simulator and a velargometer in orbit , the taste of food changes dramatically. it is possible not to understand that you eat something. everything is to blame. weightlessness without terrestrial gravity, all the fluid in the body comes from the lower extremities. it is smoothly distributed throughout the body, from this the face

becomes a little dull , the nose is blocked, the sense of smell is lost and the taste sensations are dulled, therefore, in space. even hot kharcho will seem like insipid broth food for astronauts, you have to make it spicy and spare no spices. first courses are very popular with our cosmonauts we have developed 12 types of them, and even astronauts. especially those who have flown before and tried our products. they are now ordering, and our first courses. well, for example, here, uh, chiseled borscht with meat, a tube for mom, a tube for dad. we have developed a stable stereotype that in space they eat exclusively from tubes. this is not so long ago, the whole diet is as close as possible to the earthly now, in the cosmonauts' menu there are more than three hundred items, half of them canned food for every taste, here you have meat and fish

and vegetables, the rest are sublimated. that is dehydrated meals. this drying is gentle. this is a product. this means that it is prepared first, if we take any dish, well , the first, for example, is for astronauts. first , this dish is cooked in some volume. uh, then it is bottled with a handkerchief and the sublimator is sent. there it is frozen and then vacuum drying takes place. for a long time, well, the temperature still has things somewhere up to 50 ° c, you need to follow the advice of the famous commercial. just add water. cut off not to the end, so that the extra part of the part according to the station is here i specially a hole with a check valve that give. borsch our go back.

we put on the dispenser. we open the tap. it is better to take water with a towel, it goes there, hot, about 80 degrees, the tap is open and we turn on the pump, which starts to turn on the water. we close the tap. we remove it in this way, everything does not spill anymore. but taking a piece of fragrant black borodino bread with borscht will not work. bread, of course there is, but no one cuts it into crumbs in space fatally. dangerous. they can fly across stations and each of them is a potential killer. because it can fly into the respiratory tract , so space loaves are made literally for one tooth, so as not to bite, but put entirely in the mouth, they are packed in 10 pieces

, outwardly something like a tile of children's hematogen. my name is clementine, shipenko. my dad's name is krim shipenko. he works as a director. he went to shoot a film in space, he has a space borscht, they already gave him, they already gave him to prepare with him. let's curb juice, only he already has it drank nothing, he has dried fruit with him, he also has his own canned food, two chickens and mashed potatoes into space . seven-year-old clementine already imagines how the table will meet him upon arrival in chkalovsky. so today we are at the table on the bed. dad what does dad like to eat? breakfast

to go food ration for the days they will be there and we all know what kind of food it will be a very diverse assortment, a wide and large one. so that's it oh, that's such a friendly gathering on the iss love each other in guests to go, that is, to fly. you can celebrate a holiday together or just chat about this and that while sipping tea tubes. the international space station is an abbreviated iss project in which 14 countries participate. the official language

of communication on the station is english, well, in fact they speak everyone. the main thing is to make it clear to everyone. even languages ​​are mixed. for example, part of the word is taken from english , part from russian, the instrumental name of this dialect, for example, there is one expensive signature dish on the table, an analogue, which no one has black caviar. it is produced specifically for astronauts in such a circle in the store, do not buy a village in the vologda oblast. kaduy there, there is such

aquaculture. uh, an enterprise that grows sturgeons and now they make, uh, black caviar especially for astronauts. so it is different from caviar, which we are used to using from jars. it is, uh, dried and slightly compressed; this is done so that, uh, the eggs do not fly away due to weightlessness. true, there is food, or rather a drink that cannot be tasted in space, in principle, this soda. it is akin to crumbs, too, it can kill quickly and painfully. the fact is that on earth, after a person has drunk water with gas, a normal burp occurs, and in space, in the absence of gravity, gases come out with water and, at best, you have an emetic reflex and at worst you will dry out. makes my meals tastier

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company that completely dresses the cosmonauts here we have samples of clothing that called cloth here collars that