[000:00:00;00] that politics, both foreign and domestic, is determined by the nimisters of it, it is precisely the real shadow government that determines those people who are in the elites, yes, who advise both the prime minister and the minister of some other departments, therefore all these ministers are so ostentatious they go through rotations, but they don't solve anything. and volt would like you to summarize something and add here at the sunset of your power. on the roman empire. it was very similar to what we see now among our manager or elite, and the european area european union european continent, after the war developed. well, just fantastic. yes , but this cycle is not there e cannot be avoided, well-being is always generated by weak e, inadequate politicians. and this leads to cataclysms to difficult years and

difficult ones. radiator again correct strong politicians managers who will restore. all i hope is that we will be able to do this, but still i hope that we will be able to go through this period realizing that this is all temporary cyclically, and all hope is that russia will nevertheless become the ark of humanity in the region. faith morality area. e, ethics to you, as always, thank you so much, and we are waiting for materials from you that will turn out to be doubtful, send us to the program, as always, we will analyze the results on the air and all the best to you. the first channel represents 8 billion people, but the most densely populated

planet in the world is we humans , 100 trillion of various microbes live in our large intestine. they are these microbes that determine our weight. our mood. they affect our health. how to live with your microbiota and many other important and interesting things in the live healthy program. so dear friends. here is the search for the mouth. today we will talk about the microbiota, about the microbes of which 100 trillion live inside us why, because today is world microbiota day hooray comrades. andrey petrovich so, microblets are the first place where microbes live - this is our

family. this is one of the most microbially populated places on the human planet if we count all the microbes that live on us. and in us, then there are 10 times more of them than the cells of our body. i want to draw attention to the fact that it's so fun with balls lying and such different children's toys. we wanted to show an active microbiota life, a good microbiota. these are not our enemies. these are our friends. so the first second place is the human large intestine. now we 'll see. how many microbes live here 100 trillion, dear friends, microbiota is the most influential part of our body. this is where our immunity is formed andrey petrovich microbiota and immunity, what we

need to know we need to know that the microbiota helps and trains the immunity of the whole body, especially mucosal immunity is the mucous membrane of the respiratory tract of the gastrointestinal tract. and this is the first barrier to the introduction of bacterial viruses into our body. look into the intestinal tract, we can’t look with you, but here we can. so, no matter how you live, no matter how you are a wonderful and honest person, all microbes, all viruses, will get into your mouth or again here the mucous membrane on which they live. other microbes here are a huge number of lymphoid cells wandering and ready to defend what they do andrey petrovich here are our good microbes interacting with our own immune cells. warn them and train them to be ready to face the enemy. they help them secrete

protective immunoglobulins; they train our neutrophils of this immune cell so that when they meet an enemy, they can kill this enemy. and now attention a real meeting with the enemy. this is an inside shot. of the human body and right now you see how our active cells , trained by our good microbes, are looking for the enemy and eating the enemy. andrey petrovich , it's true that this is our large intestine. it is the largest immune organ of the human body. it is believed that more than 50% of our immune cells do not live in the blood or in the lymph nodes, but in the intestinal mucosa. and basically, of course, the large intestine and this mucosa is sent to our good microbiota. you know how much it is there about 3

kg of an adult male bone. here are the 100 trillion weighs 3 kg, our intestines are covered with villi in these wrinkles, a huge number of microbes and between the villi there are such lymphoid plaques. this is an accumulation of lymphoid cells, which are , as it were, such springboards for our immune system, as a system of strength and protection before our eyes. the immune cell extends its tentacles. he shakes something nasty that we ate shows it to other immune cells and says. here he is the enemy, remember to take a picture. if you meet, then kill correctly, in fact, all antigens, which we receive through the mouth of our immune system, and studies there why a small child drags everything into his mouth. this is his most

basic simple way to study the world around precisely in terms of immunity namely immune cells. the intestines are the first to capture and the first to study these enemies. if you want to have good immunity. you must properly feed your microbiota the second microbiota directly affects our mood andrey petrovich how there is a direct interaction between our intestines and the brain ways, firstly, our microbiota itself, a good one, is able to synthesize substances. such as gamma butyric acid endorphins. and that's what lysirotanin affects - that's what life satisfaction substances are. all this is synthesized by our bacteria, they

do not secrete 80% of serotonin from the brain, but they and we feel ourselves, it's good if we feed them properly. as we will say a little later, so hold your breath next so that our brain works well and no toxins. unharmed to our brain there is such a thing as a blood-brain barrier, and in order for this barrier that exists between the vessels and nerve cells of the brain, so that nothing poisons the life of nerve cells , this barrier needs to be stable and our microbiota synthesize special so-called short-chain fatty acids that strengthen this barrier will not be synthesized. the barrier will be broken in all vessels. they make such a special lining between the tiny vessel and the nerve cell, which does not

allow toxic substances to penetrate into the brain, that is, it is synthesized. it's in the gut microbes from the intestines are absorbed into the blood through the blood. these short-chain fatty acids are carried to all vessels, and they make the vessels impermeable inside the brain so that the nerve cells do not suffer, do not collapse, so that everything is fine with us and dementia does not develop. so the second one is ours. triplets and the third microbiota in healthy people can treat sick people for the first time, we learned about it about 10 years ago, when petrovich came from the congress and showed us a video of how a person during a colonoscopy a patient with deadly colitis with fibrous armor, colitis is injected with processed feces, that is,

human microbiota. healthy you there, 100% recovery within literally two or three days, what doctors could not cure for years , a person’s life actually changes, and today , just here, back in russia, we presented an award for creation. these tablets are also microbiota, that is, human feces specially processed and purified from food residues. these microbes are our food leftovers, where only microbes are left. today. this capsule allows people with blood cancer to survive bone marrow transplantation, severe treatment and stay alive, you can imagine the question arises. how can we support our microbiota and is it possible to determine in what condition it is in you? let's immediately upset everyone and say that the analysis for dysbacteriosis. it

makes no sense to him. you learn practically nothing. you know that 15 trillion bacteria are analyzed. well, can you find out something? of course not, we can't tell yet. well, what can we feed, this dairy products with probiotics. this is what our immunity loves our immunity yet. non-digestible fiber he loves fiber. it's all food for our microbiota microbiota. here it is in the intestines. she eats those parts of our food that are not digested. this is a rough drag, and not eaten. yes, it is digested by them is not absorbed. and behold, he rejoices and defends us. and here are the good bacteria themselves, which support our

microbiota. we gave all of you, kefir there, we mixed in corn bran. this is the number one product for coarse fiber. that is for microflying the word immunologist support your own microbiota, and it will help us live long, happy and healthy lives. dear friends will slam yogurt with corn bran employees let's break for a while, and then we will continue. you see, elizaveta petrovna , how far it has come for you to call me to the monastery. pyotr fedorovich lives openly with the ladies-in-waiting , russian soldiers, in prussian uniforms , they would allow such your majesty, i won’t want to. for the great russian empire, see

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today we will talk about pike, but i really want mikhail yegorchik, as the ophthalmologist told us. why do we people on the surface of the earth see clearly? and, when we dive, for example, we have a vague painting. we can hardly see anything at all. here is michael's earth, his earth is clearly in focus. she now eyes sketch normal, then the focus falls on the retina. we see well, we dived and opened our eyes , everything blurred. well, the medium, a completely different resistance is more water and, accordingly, the vowel is slightly deformed. it becomes a little shorter, and the focus falls behind the retina. accordingly, we become a little far-sighted, and fish have eyes. it is harder resistant because it is adapted to water and so the eye of the fish is not deformed. a column of water acts on our eye, it

presses the eye in, and therefore our point of the best witch does not fall on us, but now it goes back. we become far-sighted, and the hard surface of fish cannot be pressed in. yes, when we put on glasses such special only and pressure, of course. no, the eye is normal. we can see pretty well with the mask on too, so i mean the fish in general. this product is wonderful. this is a high-protein product, any fish, it contains a lot of protein. it has a lot of vitamin d, unlike meat, where there is almost none, there is less cholesterol and as much phosphorus as there is indentation in fish at all, but now let's talk about pike today. she is our

heroine. bring us urgent pike to the studio. here she is a predatory pike mikhail yegorchik squirrel, that in pike in terms of protein in terms of protein 19 g per 100 g 19% of protein is about the same as beef and meat , we have pike, we have beef and pork, we compare 19 in the first place 17 in the second beef 16 pigs. well i would say that the protein we have in fish. it is more easily digestible. that is, he is better. processed and absorbed. and there are absolutely all the amino acids we need for life, yes. i have harvested pike meat and i want to give you this protein now so that you can try it. here you will feel, pike, it is

such a dry smell of a predator. in principle, life is a form of existence of protein bodies. we must constantly renew our proteins, which are responsible for the immune system, renew this muscle so that we function, so that our intestines digest food properly, so that blood proteins are produced and naturally so that our bones were without protein, life is impossible, so we should regularly eat it next vitamin. d pike. uh, vitamin d is 13 times more than in meat about 13% per 100 g, and in meat one percent of everything and in beef and

pork. well, this is understandable, because there is no vitamin. yes, why do you understand? because it is the fish that all marine and river animals have, just vitamin d3. they can produce and consume it. and the meat. in general, we, too, in general, only our skin can produce it. and then quite a bit, in short, what do you know about vitamin d you certainly know about the fact that the bones become strong vitamin d as the key opens the bone cells for calcium. it should be dense; the cells should be small and dense. and here , look, please, this is a bone in which calcium enters very poorly. this is osteoporosis so that osteoporosis does not need a normal level of vitamin d vitamin d helps to absorb calcium and build it into the bone. in short, a fish in

this sense is a pike in particular. meat, pissed 10 times. it's good for everyone who chews like you pike. podmoskovnaya as very tasty with hunger? yes, the bones are good. very soft, in general my bones. everything is gone. we have half-starved people here. we have artyom rozgovsky , dari valentinova, the curators of our project , i'll shed the extra ones. they teach everyone to recognize hunger. so we already have such a hunger guys here that people gnaw pike bones further mikhail yakovlevich by the way, yes, low-calorie meat is 88 calories per 100 g. and regarding meat, somewhere around 240-250. yes, the pike in our country does not go straight to the first place. but what shocked me even more. this is the calorie content of pike caviar caviar, in general it is protein and fat. maybe there is nothing there,

the calorie content of red and black caviar is about three hundred kilocalories, and what is the calorie content of pike caviar 87 kilocalories? three times less, but incredibly tasty. i really like it just something amazing summary of the protein more than meat. vitamin d is 10 times more than in meat. the calorie content is low even in caviar, a spoon, a good spoon. please give me three questions, how to choose? how to store and how to eat properly and we have friends today expert amazing all my life mikhail dedicated the pike to the fish that he breeds in the moscow region, he swims there and the carps swim, and there is just no one there. yes , mikhail ukleykin. our guest and expert

are answering a question today. how to choose a pike? how is michael doing? do you have a pike there? she's not wild. it’s rushing about there, looking for someone to eat, and yours, how do you feed it, yes, pike, uh, it can be wild, which lives in rivers in lakes, and there is a cultural pike, that is, in fish farms, a pike, as it were , and homework she helps to grow carp silver carp amur, that is, she eats someone there around them. yes, she eats baby carp, culturally, this is a pike, what small fish do is prevent carps from growing. here is a pike, we add

water to this master's water so that it is small. that's right, well, yes, i would like to compare, for example, a pigeon is sitting, and we want to feed the pigeons, and there are a flock of eyebrows around. here we are throwing pigeons, a piece of bread, a dove, everything is already, it seems to have flown, it opens its mouth, and at this time sparrows. everything was glued. everything was glued. yes, and also. here the pike helps us. here from these sparrows, as it were get rid of and feed the pigeons for a non-waste farm, because our guests also grow that pike in the final and sell it. how to choose a pike, if we came to the store, when it comes to life, this is the best option, like here, here you have it, yes, it swims in the water. but if there is no water, then see that, uh, slippery should be slippery should be slippery. yes, because it is necessary to look into the eyes. today you spoke about

the eyes should be rolling. yes, the eyes should. we be no coincidence, that is to be convex clear. yes, be sure to look into the gills. this is the main indicator, red gills, red scarlet. gills should be the first indicator of freshness. here, as a matter of fact, everything is here, here, here is here magnificent scarlet roses. well, pink is better. here is the scarlet, red scarlet gills we have and things in our pike, which means that the eyes of the gills are slippery, well, the fish of nature must smell like water algae. the next question is clear, how to properly store pike fresh in the refrigerator. well, no more than two or three days

in the freezer, then two or three months before half a year. by the way, the pike that i treated you to from the farm of our wonderful guest from the moscow region , as a professional, you love to cook pike and eat it with pleasure. it's just with pleasure that we will provide you with this opportunity, because our chef alexei kovbo has done something interesting. uh-huh, alexey , i'll put it here. so what did you do, look at the pike stuffed like a stocking, that is, they remove the skin and stuff it with various information. i made a fairly old recipe. this is a pike stuffed, but completely boneless with beets. or let's say root crops. you can do replays the same way. that is, we remove the bone, remove the spinal column. and uh, put raw

beets inside and wait until it stews on the proton and gives some juiciness to the meat itself you made in foil in the oven. and you did it on the stove. no, i do the oven in the oven and just covered the top with foil not close, because the vapors must come out so that it does not work out, excessive wet products. let's give our gost some weapons of food. michael , please. try a piece of beetroot with beets from alekseevna aleksey and everything that remains from the tasting of mikhail, we will give you our dear viewers in the studio you need to start with beets. yes, she was soaked in juices, that is, respectively. very decent very tasty. and i, unlike you and everyone else, have to make such a statement, dear friends. if you did not have time to hear or record something in

our program. you will find everything in the newspaper. komsomolskaya pravda, right today our program continues while these people eat their comrades and colleague dr. gondelman in a trampoline in the world, the patient’s pressure and it’s not just that the american measures the left and right on the left hand and to the right, we start a conversation about medicine. the disease that we are going to talk about, maybe in children, or maybe with the same symptoms in adults, we measure the pressure on the left and right germanic. so let's put a tonometer here and leave our beautiful assistant daria alone with oleg igorevich. you, he says, are not allowed now, because people do not

talk during the measurement of pressure. and we will come here to germashevich explain why it is important to measure pressure left and right. and what if it is radically different. look, this is, in principle, our circulatory system is the heart, and it ejects blood. here, look , two aortas exit vessels to the upper limb, then it goes on. here are the internal organs and komis, that is, the pressure when we measure on two hands. if there is no such, or the obstacles should be e approximately the same. well, the difference, maybe 10 mm , there is 5-10 mm left, the difference is acceptable, but not more, if there is an obstacle, for example, there is an obstacle of the right hand, yes,

atherosclerotic or whatever , then the pressure on the right hand will be lower than on the left, the difference is more than 10 mm, adults. this suggests that there is an obstacle, there are plaques in the higher hand in the lack of oxygen in a difficult situation. or if we say elsewhere . in what germany and what does it mean? already in a child, if there is a narrowing in the aorca, between the outlet of the right subclavian artery and the left connect, then there will be pressure below the left connect artery. this condition is called corktation, born of the roxy of the heart, therefore simply by measuring the pressure on the left and right, we can diagnose the threshold of the heart for a child, and tell an adult you have a plaque, and

something must be done. and now the result of the pressure measurement. what is the pressure on the left? what is the pressure on the right oleg igorevich i got a high 187 on 100, 111 on the right, and 185 on 109 on the left. well, it's the same 185 187. it's the same. why did we take your blood pressure? because you came to us? with complaints that one arm hurts, and he feels this arm worse and worse. tell about this. well, this is the worst thing that happened to me. this is the problem that started with the left hand, you start moving, and the pain begins in it. yes, and here she is, more and more so aching, interfering, the hand does not begin to go numb, but i'm not an invalid after all. why why is it like this? well, the first assumption that

we had without any investigation. that one shish kebab can be covered with a plaque, of course, the right subclavian artery and , accordingly, the person suffers from the so -called intermittent claudication on the legs, but on the arm, but this is not the case in this case, so we say that this situation is not connected with plaques here, most likely, these are problems of the spinal column or with the shoulder joint. well, what can we say that the pressure of our lord do you take blood pressure pills or not? well, periodically. yes , periodically hypertension is treated with a constant intake of pills. they course. you in the morning in the morning, i drink pills. how about i try? yes, if you try further than 150% of access, look now we are no longer let's take care of your re-education. and we will ask our assistants

to take our patient to put him in our room and after 20 minutes measure the pressure again. if it doesn't go down, we'll call an ambulance now while you go, we'll control and observe you. take it further, now we'll be back. the situation we've described, but before we go back, let's say for the twenty-fifth time the pressure is asymptomatic, the pressure can be high, and you're fine. you don't feel anything, and you wouldn't mind at all another hole about something else pressure. it is necessary to measure or the medicine must be beaten constantly. and now germanshevich is in such a situation, for example, it turned out that the pressure was lower than the angiography of the study with contrast and everything was confirmed. here we have a picture of a normal subclavian artery and a subclavian artery with a plaque, look, this

is the norm. and now we will see the plaque. you see, the symptom of the hourglass is germashevich. show us the badge. look, uh, the vessel is wide, and suddenly it narrows, and then expands. here this is an atherosclerotic plaque or narrowing associated with inflammation of the wall of the vessels, that's very easy to understand. here is a black vessel with normal walls, and the second vessel is narrowed in one place. this is exactly the picture. what can be done in the same way as with a myocardial infarction, you can put a german stand do it 20 times a day, keep noodles, this is a vessel with an atherosclerotic plaque, if you look into it, you see, and that the lumen is narrowing, you can see that the lumen is narrowed. this is a balloon, and this is a step uh, bring this

expand the metal spring in the plaque area with a bolononchik. then we empty this can, blow it off, take it out of the vessel. but this metal frame will keep the vessel open. the procedure usually takes a few minutes, but this is a one-time procedure. do you not take medicine to lower cholesterol, so the vessel will clog in another place, therefore, all this is always done against the background of a strong medical terrarite, pressure must be on the left and right hand, if the pressure on one hand is lower more than 10 mmhg. you need to sound the alarm to go to the doctor. it is important to understand one more remark. that for the one who is your

focus on blood pressure you take the upper pressure, because if you take. pressure on that arm, where is it? below it is wrong, that is, to decide whether to drink or not to drink medicine , always take into account the hands, always take into account the highest version of pressure. it is clear that's what we wanted to tell you about medicine . the first channel with the support of the state corporation roskosmos, a unique campaign is being held. all. it's just that you're going to the cinema for the film the challenge from june 28th to july 30th. send your ticket along with contact information to 1tv.ru/leet. if you've seen the movie before and still have your ticket. you are also in business, 20 lucky ones will have the opportunity to visit the cosmonaut training center in star city, and five more

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win 100 million. do you want far? well , of course, we will first have a cup of coffee, chat with friends, and then just check our lottery tickets. this is what i understand the charge of vivacity and good mood the national lottery on sunday on the first this is the program live healthy, dear friends about these two figures, cutting off the excess of this symbol of our project, we begin, as always, the project. throw away the excess. we 've been losing weight together for 3 months now, it's time to sum up the first results. my name is victoria shirokova, i am 43 years old for 3 months of the project. i managed to lose as much as 8 1/2 kg, another one and a half and

it will be -10 °. this is how i can handle it now. okay, beauty. true, tamara said they live in the city of omsk and participate in the project. i lost 13 kg to him. i'm losing weight with the help of balloons, which does not allow a little. my name is svetlana mityasheva. i am from the city of lyubertsy i am 41 years old in the project lose excess in 3 months. i dropped 7 kg. look how great it looks. i'm not going to stop. he reached my name. olga tsymbolist i am forty-six years old. eh, i'm from vologda in 3 months of the project, i lost 13 kg. my name is elena volkova i am 42 years old. i am from the village of uvarovka during my participation in the project. i have lost 11 kg. now i look like that and i really like myself. all these

three months next to you, next to all our losing weight, there were two wonderful people. this the curators of the project dropped the excess daria valentinova and artyom brazgovsky, as always in our studio. and when we are outside the studio, then twice a week daria and artyom in their telegram channels work with our losing weight, helping them lose weight, and i want to be the first to invite dasha to us. this slender beauty, mother of three children, will you give? how old are children 11 9 and 5. so a nutritionist is a specialist in the psychology of eating behavior and in psychology and nutrition. dasha was the first thing our heroes had to learn and this was published in our project with an extra bar on the program website. health. you can

print for yourself to learn how to assess your hunger. what does it mean when there is, and when there is, and here hunger and satiety, hunger and satiety. this is our natural mechanism, our built-in calorie counter, which for many , for various reasons, got upset and does not work, but all this time we have been setting it up by learning to ask ourselves how much on this scale. i'm really hungry right now, what do i feel, do i really need food? or i actually feel full. they do not need something else, roughly speaking, it was necessary to learn how to eat like this, when we are when we are really hungry when our body needs it, i am never hungry not to eat, second to that. we had to learn to explain to ourselves why i eat. if i'm not hungry, it's food alarm chocolate, it's also on our website. you can also

print it out the site of the program health project dropped the excess what we had to learn instead of food in order to use food as a universal emotional regulator. we learned a different way to regulate our emotions when we recognized that hunger is the real physical need for food at the moment. no, we learned to take some other actions, communicate with friends, and somehow have fun. other than that, that is, to enjoy the other. and most importantly, what. you had to learn. it's not afraid of food, so i want to be brought here well? covered table. and, of course, i want to invite artyom brazgov to join us. here.

i want artyom to stand between me and daria artyom artyom is also a specialist in the psychology of eating behavior. and here we are standing on artyom with a well-laid table, and i want you to sum up the fact that we basically taught everyone the right relationship with food in intuitive nutrition. why should the table be set? why the ritual of eating should be dedicated to food, and not to newspapers, magazines and the rest, just so the table should be dedicated to food, and not to what is happening somewhere outside, because what happens in social networks, books, some video works, we make it so that this everything attracted our attention, so that we would be pleased to look at it, so that we would not want to break away from it faster and run to do some other things, our table is always colored correctly, artyom, and it always

turns out that way. we're watching what you don't know, how we gelled gray-brown chicken with buckwheat before? an important part of the task of eating behavior is to ask what we want, what kind of food and when we ask ourselves. i think that many participants have already understood this in practice, and it turns out that we want some kind of protein. some meat is a must. we want something exceptional, sooner or later people come to this, and we get a varied table with a wide variety of beautiful colors. well, not right away, well, we came to this, we really fell in love with these guys over these 3 months and artyom and dasha taught us the right eating behavior weight loss and now another roll call what the participants of the project have learned from you lose weight hit valentine and i learned that i without washing the bucket if i don't want to eat. i just throw it away. i have learned that if

you just want to lose weight. eat, thank you, they are huge for this. from our curator daria i learned not to be afraid of food. i realized that we can eat absolutely everything and lose weight, because we are full not from the food itself, but full from its quantity from excess. and at the dear curator artyom, i realized that you should never rush, because if you hurry, you will make people laugh, you will go further, so a little bit a little bit every month, 2-3 kg, and i will come to my cherished numbers on the scales, the main thing , what. i learned from our mentors. this exercise on the acceptance of our body, when we fulfilled it, it became very easy. and even my young man. speaks. the main thing is that you like yourself. guys two technicians will not work out differently your wish to all artyom and dasha dashenka starting artyom will support you first of all