and well, you need to understand the pluses that, after all , a flute is not such an orchestral instrument, you know. well, and even more so then this tool had a more applied, probably, character. and yes, what is the basis of most scientists and even records of the 20th century and ethnographic ones, including the russian academy of music, are not ennobled, and our researchers confirm that a is ferocious or the final type of instruments. this is the shepherd's tool, first of all, which helped him, uh, while away the time while there, but the old one grazes, but and also, but on the tune of certain music to certain sounds, and the flock went by this shepherd. and, that is, such an organizing tool, so imagine that for no reason at all, 50 shepherds gathered there and began to play in the orchestra 20,000 years ago. but these are just ridiculous duets, of course, perhaps, and because then they grazed together. here, well, you understand. thank you very much for these clarifications. nenya, all

the very best to you, glad you took the time to join us today. to you too thank you. i think that we can put an end to nothing on this musical point . practically today, we turned out very glad that you came to us today. we will be very glad to see you all again in the same way as the materials from our viewers, because if you have any doubts about the news. you want to understand them in more detail. send us reasons for pride in the program, i remind you too, because they are always pleasant. all the best to you. channel one presents why is hugging important?

well, mikhail yegorych, we will hug closer to the end of the program, but we want to start the program, nevertheless, with a medical topic. well, at least i also have a medically motivated arthritis. many of you know that this is a disease. the main manifestation is pain in the joints. but we decided to look at arthritis in a different way, what leads the cartridge here and what fights arthritis, the pros and cons that tear one person apart. our guest today, wonderful nikolai lukinsky, a ring in the middle of the rope, and we have three doctors who are trying to save get up, please left and three risk factors that are trying to gouge the root of the entire

joints. yes, i just have these problems, these knees hurt, factors have gone. risk obesity viktor loginov zaluchaynye connections boris lvovich volya and you skoblik pincers in your place. i wanted to say random connections. take the rope and the question. who will pull whom, let's go. here is what i want to say. oh well, you are for us.

let's stop, because in fact in life it happens that they hurt on their side. i'm bending over. but you will ask everyone risk factor to be left alone so in the form of logins, by the way, a kemerovo resident. herman shayk and about the area where i live, we, when we met him, i say, where are you from? does he speak? i play them from kemerovo. i also play with whom, from where and with whom. from such a terrible criminal area, from there, only bandits come out. who else are you, i say, from which he speaks from kirovsky, i lived in the kirovsky district. in general, apparently, only we hear came out normally. well, oh, sit down, you will pay at the very end. and i thought here sit down tongs bye too sit down

obesity director loginov why is obesity dangerous for the joints, because a person carries about 20 extra kilograms of weight and , accordingly , the load on the joint increases by a factor of 4 1/2 kg, in principle, and the joint increases by 15-20 kg with every movement, so the first reason is weight. naturally, if a person suffers from this problem, the first thing they tell him is to lose weight, so he pulled nikolai lukinsky to his side, because i started adding again. you recovered four kilograms from the pressure on the joints. 20 kg, pastries got better. yes, this is the side of crime then. i came around the district,

don’t overfeed there, but here they overfeed, then in the evening sit a sandwich with mayonnaise, put two kilograms of sausage on top, how tasty, but not very good. here is a person who is simply obese, the bones are the same, but the mass is large and all this mass presses the most on the knee and on the lower back, of course, the joints will hurt, so the first thing to try is to hold on. kolya is a good guy. well, vanka is not for nothing at all. he is an athlete, great sit down, thread the first factorist necklace. and then there are the random connections. and then there are random connections barselovich, it will go here. so in the little sea, where random connections. here they are . you see what a multitude and where the joints are. what is

the connection with wrestling? well, it's just random connections. they are close. uh , sometimes you have to keep your father geographically. yes, i don't remember. the doctor says to the patient he says, listen . you wrote in the questionnaire that you have constant casual relationships, for example, on april 23rd. you had 11 random connections. how is this possible? he says? yes, i'll explain to you, well, i live on the ring road. in the morning i sat on a motor scooter and wrote out in the evening all random connections from the computer, who asks to go to one, this is tyoply stan, then from her village motorola went to konkovo, then from him he sat down more dearly to nakhimovsky prospekt, then moved to kiss on the arbat. then, in general, like this in the evening. by 10:00 o’clock at babushkinskaya, i’m probably in my motorola. i'm here 11 pieces. here, i still don’t

understand how you managed it alone, what does he say? i'm explaining. i'm on a scooter. yeah understood nothing. well, now, damn it, very often a casual relationship leads to a disease effect that is passed on. all sexually and almost all of them can affect the joints. what is it? boris lvov is testicles no no. this is the mountain of energy very often a disease, filipticheski, in short, the joints suffer. be afraid of accidental relationships applause what kind of trust on the part of doctors elena vasilievna if a man is 76 years old, they say be afraid of casual relationships is

a compliment. i can’t keep silent saying that boris was awarded a gold medal by his wife a year ago. let's applaud the wedding of 50 years. what kind of casual connections borya take an example. congratulations to the whole soul big-big. greetings to my wife , i will definitely pass on vaughn, 18, be afraid of random information. and you tell me here konakovok. in the olympic champion wan where are the pincers, where are the joints? and here, and here the joints. probably because during the bite there are some side effects from ticks no andrey petrovich ticks and joints. what is the relationship absolutely direct every fourth tick

is considered to be infected with a disease called borreliosis lyme disease and one of the main manifestations of this disease of the joint are not immediately affected. a few weeks , sometimes months after a tick bite, a person begins to complain of pain in large joints. this is a manifestation of the disease, laybron encephalitis, i heard, and that's why in the middle latitudes, in general, we super often start about protection . protection is very simple, these are repellents, and all clothes should be tucked inside, because the tick can only crawl up. that is, if , for example, the trousers are tucked in, he will crawl up. he does not go down. like these ones simple ways of protection, which is written from bream. they are just repellents. otherwise, they won't work at all. well, we have

pets, too, we put on. uh, special collar. from ticks, too, something was not leaked. yes, we need to protect people. let's hug, yes, and look, the situation is very simple, just like kolya we tried to tear it apart, also in life, we seem to understand that we need to keep in shape, but we eat, it seems we understand that we must be afraid of random connections. well, somewhere, yes, what is how much from lukinsky tell me, 43 years old. yes, april 5th was 43 years old. i'm still far away, but there is everything to strive more absolutely precisely means the first factor of protection. we said repellents and proper clothing that we

would counter with these unbridled risk factors for obesity, for example, sports fencing. on the other hand, if we are talking about joints, then sports are sometimes, so to speak, this problem for the joints. in principle, if some serious positive exercises, when i stopped knocking, let's go swimming - this is the best option. why? because when we sail all this the load is shared because water is 90% of our weight. it keeps all muscles working , improves blood supply, nourishes our joints, and the load is minimal to swim. in short, i'm not here, i don't really like to swim. you know because of the monotony to fight. i love. but swim well, i

agree, but fight and generally advice, how else to save? healthy joints, well healthy joints. it is necessary to keep strengthening immunity immunity is strengthened by taking vitamin d 70% of the people living in our middle lane are available reduced vitamin d first, proper nutrition, for example, including cod liver , only 4-5 g of cod liver solve the problem. if it is not necessary to take e, vitamin d preparations relieve inflammation, when there are no chronic foci of infections , the joints will thank you for this. and now i want to invite all the risk factors to us, please, here. stand up can doctors over tighten doctors over tighten whenever it matters to a patient three risk factors

accidental connections obesity and ticks can kill joints prevent this from happening fiftieth anniversary in the life of our beautiful mistress. vanechka how long have you been married? well, i've known my spouse since i was 13 years old, and in a joint marriage 15 bravo don't ask, because he has a diverse life. i also have to endure all my life not within a year. let's applaud for 3 years. yes , great. thank you very much to our wonderful friends mikhailovna oh, elena vasilievna excuse me, i boast. you know, it so happened that yesterday they took me for god, lord, yes , yes, yes, so i set up a knock on the door today came a knock on the door of the hotel. i open it, look under the guts, the man looks

at the floor somewhere and says. can i talk to you? i say what he's talking about god i say you'll sober up and then we 'll talk, and then he looks up, apparently recognizes me and says, lord. it's you. that's not so modest. i did it. yes, thank you very much for the mood that you create in the studio. you sit down. our guests, we still need you . what the charm of a wild berry, how to collect it and harvest it correctly, do not get burned twice, getting burned in the sun, you should not follow all the recommendations from the internet.

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please. well, here is such a beautiful berry. today we have a germanschach, in fact, it is the closest relative of strawberries, even as a species called strawberries, in principle, uh, this whole group is called strawberries, and it was described for the first time in the sixteenth century and water

spread throughout. eh, the world in terms of good, what is good about this berry and is it better or worse than strawberries, garden in terms of its qualities, we are interested in e in it there are two substances. the first is that it contains vitamin c. and the second is that we have a final field, if we take strawberries about the vitamin content of strawberries cents, uh, it is more than 80% onion 40%, daily with less in strawberries. and why do we need vitamin c, see uh, vitamin c, it is, in principle, responsible for the synthesis of collagen collagen, in our body exists everywhere in the joints, vessels in the skin , in this case we will talk about what happens when there is not enough vitamin c

vessels, see the vessel. in principle, it should be elastic and good, if vitamin c is not enough it becomes very hard, and on the other side of the hand. and i want to add to you how it deteriorates. judgment lack of vitamin c that vitamin c is important for women's skin, because vitamin c is involved in the synthesis of elastin and collagen and women's skin, elastic and beautiful, if the body lacks vitamin c, how long will it be brought up? well, uh, this is when there is no vitamin c skin, everyone read, they say, amure's right books or haizenge, which was first of all bleeding gums because blood vessels broke absolutely right, bleeding gums, a sign of vitamin c deficiency because blood vessels become brittle. so the first thing in

strawberries. still, there is vitamin c, about half of the daily requirement, and in strawberries you can eat about a leg and 200 g will not work. the second group of substances - this is a complete film in the countryman twice as much in the field finals than tubers in vitamin c defeated strawberries. for polyphenols, which i love more, and the earth won, the finals are needed. in this case. in general, these substances they are broad spectrum and anti-cancer, but they also lower blood pressure. look, in a person who has a lack of polysenols , the wall may be swollen, narrowed blood pressure is high, when we use poll-lyfphenols , nitric oxide is produced, which dilates blood vessels, thereby lowering blood pressure

. people, so strawberry something pressure reduces three issues. how to choose? how to keep and you can still say kind words, because in fact the strawberry enhances the allergic reaction and all allergic reactions to them are frequent, but strawberries. no, therefore. allergy sufferers who are not recommended strawberry strawberry yes, sometimes it’s good, how to choose strawberries it’s best to choose strawberries, i crawl in the forest clearing and still eat, but, in principle, you need a stalk so that it is without such beatings, and it hurts. i want no traces on the wallpaper was. and i just want to say that strawberries, by the way, cannot be bought for stalks. here are the strawberries. she can always

these things, and strawberries, i have never seen strawberries with green leaves for sale, so we buy only like that. although it would be nice in a different way, when we were at the military training camp we found on the stake slope full of deposits in the same we wanted to force them to go later, but we just didn’t have it. how to store strawberries properly? that is, if you put dry strawberries in the refrigerator, laying them in layers, you can compare up to 5-7 days, and in a dry cool apartment for about three days. and uh, if it weren’t for freezing, then six months and the last as niku’s land is right eat. strawberries should be eaten fresh, if they are thermally processed,

vitamin c will be destroyed by our chef and we would cook jambs to treat you to a dish from the earth with a serving, as an option. that is, simply in a classic style and we can treat our guests. you while tell me how you cooked the strawberries. and i all of you. well, lord, look what we are doing, respectively, with strawberries, and we actually don’t even defrost them. we added juice there, either grape or apple, respectively, depending on how you want to get the color, add more gelatin and in fact it turns out that we are here with you as much as possible to realize these magical potentials below the earth, how delicious it is for you. yes, very much. i made it without sugar, there is no feeling that it is not sweet, tasteless, not very tasty. if the feeling is not enough then ha! ha, well, here is such a simple dish and thought out to tell you everything you wanted.

our program continues and right now we are waiting for a conversation about medicine. so, dear friends, this is the living healthy program. if you go to the internet, now at this time and type how to treat, then you will be the first to fall out. how to treat sunburn? this is understandable , because people rushed to sunbathe and, of course, there could be burns. i want to invite to our guests, because she just suffered from a solar ass on vacation. tanya , tell us what was the worst thing that happened to us on vacation. this is what the whole family got badly burned on the first day. how do you understand, here we are all these from siberia , we are there train for three days, we were already rushing from this train to the sea. and they were ready to lie there. where are

you from? why did you burn out from moscow to the crimea, and burned down a wonderful place came to the southern coast of crimea yes, and as they say, dorvali e, to the sea until the sun , almost spent the whole day on the beach swimming, sunbathing played ball. e, arriving home in the room arriving in the evening, they found that their shoulders were very badly burned, especially their back. yeah upper back shoulders and took a cool shower. but it didn't seem to help much, and since it was already late in the evening it was already too late to run away. well, the first thing they grabbed in the fridge. this is cold cream. and here they are covered. e, all the burnt places were smeared. well, you know , time has temporarily eased. but it was impossible to sleep the first night. yes, that is, it was impossible not to turn or move, that is, any movement caused pain. in general, we lived until the morning. barely, ran to the pharmacy.

they were already saved there with something new. for the next three or four days, we had to wear t-shirts to cover the burnt places in order to already licked, so as not to aggravate. and you know somewhere in a week useful skin. yes, then look sunburn - it's just a burn. exactly the same burn that happens. if you are there, i don’t know, they took something hot or poured boiling water on you. this is exactly the same beetle and the behavior is exactly the same as burns. usually, right now, andrey petrovich sets fire to our model of a little man, and on the screen you see how real people look burned, like with ordinary horns, sometimes i go first degree - this is redness , the second is bubbles. well burns third and fourth degrees. it is a rarity. you just have to get sick and lie motionless on the beach. but this is very, very often, and of

our guests the field. borechka someone burned vit where he burned down literally. it burned down recently. i came from filming from kazakhstan where i needed to, buried up to my neck in the sand. i sat a whole shift with him working and my face burned. that's not necessary, literally past protective cream. the month of april was, in fact, cool, and the sun is just doing its job, you can not only with uh, barrels absolutely you can definitely get burned without heat if you stay for a long time. well, first aid for a burn depends on the stage of the burn, in general it must be said that although the third, as he said, vasily will not be at the stage , sometimes it is not. if you are buried here, then the severity of these burns can increase due to the fact that very large areas are usually affected and this

causes inflammation and fever. different pain sensations that occur there, epidermal cells are destroyed and collagen bonds under the skin are destroyed, therefore such a bubble, and that's why the skin goes away. sometimes even quite immediately ask the question whether to open the bubbles or not? uh. i think it's not a secret that i didn't get an infection there. absolutely right bubble is an aseptic sterile dressing. then he himself will descend and hide not on yes, but here is what needs to be done. andrei petrovich came in with a personal burn, what should i do? well, firstly, do not use any sour creams, fifers, forgivable oils , anything like that, applying to already damaged skin will only lead to an infectious process, in no case impose

ice because ice. ice floes will further traumatize this surface. and here is what to apply products containing panthenol this panthenol or the panthenol test you should thickly thickly smear this damaged part take a pill that relieves inflammation and an anesthetic pill is sure what you yourself said, what a pain and sometimes we prescribe an antihistamine pill, because that along with the burn, there may be an allergic reaction to the sun's rays. now i want to take the hand of our guest and say two item. she took a shower. in order to somehow cool the body, is it right or not, but only room temperature is not cold, the temperature. now the second thing is this is the same drug called panthenol

or bepanthen or dispanthenol. whether it is necessary to smear it or not, but if only slightly it is not necessary to smear it very much. this is an amazing drug in the form of foam, it is very good, it is not only in the form of foam, but this foam is applied to the entire burn surface. she herself will settle, disappear with her, you need to sit 20-30 minutes until it settles and it starts to act. this is a direct anti-burn drug that relieves inflammation and causes skin recovery, like a hand cream - it's super. it's just that it's very expensive, because this medicine can be used as a hand cream, yes , if the bald head burned out the tulle, apply a little to me. like this from afar, what do you know, like this appeared. sit down,

i just want to say i have become more like god. i just want to say that bald people burn more often. this is understandable, therefore, you must definitely protect your head, because those who have hair. you see, he was burned, all over, but there is a lot of hair on his head. and they didn’t call burned. and here you two understand that's what we wanted to tell you. sit down now you can smear, yes, and will pay. smudge. i say don't smear, don't smear, don't résumé. well, that is, you can be smeared. why now you can swing, thanks. just remember that by the sea you get twice the dose you get not only direct sunlight, but i'm reflected from water. i want to say one more important thing, these are children. children must be covered entirely. children

must be in panama hats. children today on all the beaches of the world in bathing suits with sleeves, you know, with long states, it's clear that's right, it remains unshakable. let's break for a while, and then we will continue our warm friendly, hug for health, we celebrate. international hug day to the legendary tv project. star factory. 20 years old. the star factory is not something that has parted. she just broke those boundaries about love.

just not the first. yes, yes, well done. now you haven't jumped off this breath all the time . you have to comply. all the time you need to keep yourself in good shape. i had an overexcitation constantly taking with such eyes the premiere of the star factory 20 years later tomorrow after the program time meet

the order when buying household appliances and electronics. why is it delicious 20 years ago, our whole family became clients of alpha insurance and moved to another planet, we communicate with doctors online and our health is always protected with a voluntary medical policy insurance alfastrakhovanie connect to the services of the future for peace of mind in the present all day long. have you heard omez's different approach, as the places lowers the level of stomach acid, helping to fight heartburn omez's strong answers are a shock magnet. oil 1.000 lakes 139.99 price, what do you need? russian

lotto pie will win every second ticket rather tickets for the bedroom and children's room discounted peacock blankets and bed linen in a package with a man contains a maximum concentration of the active substance 5% gel. diclofenac quality alternative patriotic own hmm found a 1tv movie presents you from these yes surgeon oh no, so i'm bandaging the secretary.

1tv movie presents what's going on drug trafficking smuggling committed suicide all for what? you touch turns i don't

understand, get out or not? kino one tv presents you know friends today is actually

international hug day, so we started this program with our wonderful doctors coming up to me and saying, let's hug. i always hug them at a meeting, i always jump and hug, but today, in honor of the international day of hugs , our morning in ostankino, our doctors began by taking posters and going to wander around ostankino. and on the posters there was one word, yes, let's hug?

you know, we were simply amazed by the people hugging with such pleasure, there are simply no words, so today we want to talk about the great power of hugs. i want to say that an amazing woman came to visit us in siberia from novosibirsk. she heads the museum of happiness. and there in time each of their excursions requires the museum to give people a hug. irochka here you even sit with us with a homemade poster. let's hug. let me announce you. hello, what are you doing? in addition to hugging, let's

hug and cry a second. help. if suddenly someone does not want to, not everyone is ready to immediately ask. we, probably, at least , smile my name is irina nekrasova and my husband yuri dryomin and i created such an amazing museum of happiness, and it really was born from hugs, because you fell in love with each other. we met and thought. and how did you create such a project that everyone would need, but, of course, everyone needs happiness at the end of each excursion. and we take care of our guests and moreover, we make such cabbage when you just become a lot of people. this is how everyone together ended the program and your cabbages. and you know, in general, why hugs are very important for a person, i now directly emphasize. we are not talking about sexual relations, we are talking about human objects. harmony happiness, of course, wait for the hormone of happiness, this is an abstraction. we know for sure.

what kind of hormones does michael have, what happens during tactile communication, when we hug, our skin receptors are stimulated. the fact is that we were in the womb for nine months, and we always felt this contact with tissues, of course, and so here, when maggie's muscles. yes, we were simply pressed with our backs to the person who protects us. yes, of course, when a small child has this contact, and then little by little the contact goes and goes and goes to every person. it is necessary during contact, dopamine is released, the hormone of happiness, what you said, and oxytocin is the hormone of attachment. with these hugs, we actually bind. oxytocin to me, i hugged you , roll it up. here is the situation with the son and we

become attached. we treat each other well women, hug children and hug a man for sure. so the first is the corona dopamine and oxytocin. this is my favorite gas - this is the hormone of affection. why are we so attached to mothers, because for many years we were wrapped in the beginning almost a year 9 months of mother's bodies, and then my mother hugged us and loved us , it’s clear what i want to tell you, thank you for being an initiative. let's hug, because they also walk around and offer people to hug in novosibirsk came from you. we really enjoyed. we thought over the rest of us poster. let's hug. please sit down, we are holding such actions in the city . i know. and we looked at your

action on the internet. let's hug when a person like this with a poster goes down the street or in the subway or in the transition. let's hug, you know it was like that a serious case after the coronavirus , especially when people stayed at home, when they lacked such communication in the 21st year, however, when it was possible to go out near the opera house. and we have the largest theater in the world not in the world, but behind the urals, for sure and in the world in the world in novosibirsk, a large policeman guarded me. they also did some business there. i approached them and said. can i hug you? he says, no, we didn't give a seat at work, please, we also want objects. what medical meaning of hugs. what is the proven medical benefit of the germans, the first thing that shows that people who are hugged by their blood pressure are fried with it? why

because satyn calms the release of stress hormones and reduces arterial blood pressure. naturally decreases. let's now show that a person had rather big pressure. someone should hug him, give a pill and say, my dear and beloved, everything is with you . pick it up to get it for eight seconds, a loving husband, hugged his wife. and the pressure dropped. first, the pressure of the proven phase is reduced. further, it turns out that hugs and the level of oxytocin and immunity are very closely related, because with hugs, when they did experiments first on animals, and then showed on humans that the levels of pro -inflammatory cytokines decrease, that is, those factors that cause inflammation temperature. it activates rheumatological

diseases, these indicators decrease, that is, the inflammation goes away, which means the pain will go away, and so on. you approve and natural as uh. i said before the levels of stress hormones are lowering and the stress level is also lowering and happiness is housed and cozy in your head i want to say a very important thing to say we live in a sense of tactile insufficiency. it's the lack of touch. even when we live with loving people in the family, it is a lack of touch, so our back is not protected all the time. and when they hug us, let me hug you. andrey petrovich that's it. it is necessary to pat on the back to that sense of security returned. how to hug to eliminate so? tiny slipper actually there are

really rules and calculated recommendations. how many times to hug science has calculated everything is recommended to hug at least eight times in court a day this must be hugged in order to get the effect of the next hug duration it also matters for friends of their close friends - this is five dashes 10 seconds hug duration, what is called as we now with you hugged crosswise for the beloved about 2 minutes even more than 160 seconds. i just want to say that we are not discussing lovers' hugs right now. this is a different song. this is a song about another boris lvovich , this event, as it were, hurts. this is a song about something else we are talking about, just about human human immediately excited.