the number of prime and will lie in our unconscious positive projects. i think yes, i think yes, i say again, i judge by myself by the number of projects in which i am directly or indirectly involved. uh, it's the son's projects, well , the film project in the television scripts the sale of the rights to the books. i see that we are very active here. now here is a spread of e on their authors and on domestic production. well, it seems to me that it is going even faster than many expected a year ago, and it is coming. that's what's good, it goes without centralized instructions from above. as they say, we are all used to what it takes to be told from above to quickly develop your computer, there and so on. uh, it turned out that in the movie industry industry. in general, people themselves , without a team, begin to develop and launch projects on this positive note. it's time for us to finish. st of the creative

industry, and how we would like to talk more , we had a good talk, yes, we were visiting, uh, science fiction writer sergey lukyanenko dear friends roman pockets elena kiper until new meetings. thank you hello, on the news broadcast in the studio of sergey tugushev, our soldiers from the vostok group of troops repelled the attack of ukrainian nationalists in the south donetsk direction, artillery opened heavy fire, and was destroyed on the advancing enemy forces in the makarovka area. combat, armored vehicle set of enemy infantry in zaporozhye. in the direction , an attempt by militants to conduct reconnaissance was also visited, we will destroy vehicles with personnel in the malaya tokmachka area, and anti-tank guided

the rocket hit an armored repair evacuation vehicle of the enemy north of the foal. in addition, the crews of the tur and osa anti-aircraft missile systems shot down three furiya unmanned aerial vehicles in the occupied direction. the crew of a su-34 fighter bomber attacked the base of the neo-nazi rifle battalion with missiles, enemy losses. they made up more than a platoon of manpower and five units of military and special equipment. our correspondent pavel krasnov is watching the actions of russian fighters on the front line in the footage of the destruction of enemy facilities howitzers and multiple launch rocket systems of the russian army in our report, you have to go to the positions of our artillery in small groups and keep your distance, the closer the line of contact, the higher the chances of being noticed by the enemy, and in the direction of deevskoye one of the hottest sectors of the front, near donetsk, the installation is hot , therefore, the martilists are trying

to try to try with all their might, we don’t have less than forty a day, the other day we managed to knock out a mortar that bothered our infantry after destroying the warehouse of the gunners’ bull vsu, and this time, right during the shooting , an urgent command arrives; intelligence found another target, external fuss, the order learned by everyone on the teeth. a minute later , the guns are loaded and ready for battle. no, the shot of the crew hits with a high-explosive fragmentation projectile, our reconnaissance revealed the enemy's platoon stronghold. now the fire is on. for this purpose. the first sighting, then by adjusting a few shells with a runaway exactly on the enemy’s support, since this is quite a hot spot. this can be very often, because it can be infantry. it may be some kind of self-propelled equipment, that is, it arrived and we urgently need to work on it so that it does not

damage our soldiers on the front line in another hot direction at the front. at donetsk, this is the marinka of their infantry equipment and the fortified area grad works its own car. the crew nicknamed the hunter from every day hunting grounds. getting closer to the line of contact. we are approaching very close now at the moment, because the firing range even there does not allow reaching the enemy, who is located beyond little one further. here it is necessary to almost leave lenintsev with a touch from there to work out and immediately leave so that it is no longer covered, in other words, the gunners work for the opponents. reinforcements are hindering the transfer, leading a battery fight among the hunting trophies, two ukrainian cities that tried to hit our assault unit. this strike is also located outside the small ones. in the rear of the militants, this is a command post and a

supply hub. where, according to our intelligence , is the delivery of ammunition to the positions of the apu, going to the firing line is always fraught with risk, but with approaching the front line. a retaliatory strike is no exception, but the mark of a fragment of a ukrainian shell is the rule. nearby they read boldly and simply then 3-4 seconds and fragments flew one to splinter the fuck, but scars, as you know, adorn a man these words about each of the fighters, gunners, infantry attack aircraft. tankers are all who fight at the front to defend their homeland. a man's work, which once done perfectly, led krasnov and decided. andrey morozov channel one. but from the air, the actions of ground units were supported by helicopter crews of the army aviation of the russian group of troops. west , they attacked the position of ukrainian militants in the zone of their shock mi-25s worked as part of a mixed group. the targets were at low

altitude at the firing line, abruptly emerged from behind the trees, fired eighty-millimeter unguided rockets, this maneuver is called pitching up and allows, among other things , to avoid opposition from his enemy, then turns back to the base, reconnaissance, confirmed the exact hit enemy destroyed. the pentagon admitted that the united states and its allies had already supplied weapons worth $55 billion to kiev . the head of the us chiefs of staff, mark mile, was justifying himself to journalists. according to him, everything is happening more slowly than experts predicted and read the computer. here is a war on paper and a real war - these are different things for a computer. says you'll move fast, but the real war might go slower, which is what he said. it will take 6-8-10 weeks the counteroffensive will be very difficult, it will be very long, and it will be very, very bloody. no need to flatter yourself on this score , the white houses explains the military failure.

kiev, in particular, for the time being, although it is not winter and not the off-season, however, the united states has already begun to admit that the ukrainian counteroffensive is choking, because the russian army has put up impregnable lines. regular passenger flights between russia and cuba are resuming today. the first flight will depart from moscow to varadera. this is a year round resort. one of the largest in the caribbean will fly twice a week. judging by the information on the aeroflot website , the duration of the journey there will be 13 hours, 20 minutes. the return trip will take 12 hours and 35 minutes, depending on demand , the flight program will expand in the future , direct flights to havana may also be launched. scientists told when in the near future it will be possible to admire the flight of the international space station over our country. it will appear in the night sky, almost all of july, not from moscow, the iss will be best seen from 13 to on the seventeenth i will need neither

a telescope nor binoculars to distinguish an artificial satellite from other space objects is not so difficult. it moves the iss will move from southwest to southeast, appearing in the field of view for only a few minutes in brightness, it is comparable to linear and jupiter. that's all for now. be with us. the broadcast of channel one will continue the program. good morning dear viewers, thank you for celebrating this day with the first channel with you today these ants solovyov olga ushakova anna calendar. first of july, saturday, wonderful date, wonderful day. first saturday of the 2nd summer month. it's just as hard, math. we love everything has already passed, yes, 1-3 years have already passed, it flies rapidly, but we will not waste a second, rather, wake up. we have a lot of interesting things ahead of us. yes, we will celebrate the birthday of vladivostok, like it was worth waking up, let's talk about beach food. let's try it. the first honey, we will learn how to grow cucumbers properly, we will cook something tasty. well, cucumbers.

this is probably not all that we have here plans. we'll start no charging at all. good morning. have you decided to warm up on a street sports ground? this is great, but before you start training on the horizontal bar, let's prepare the muscles of the back, legs wide, shoulders, knees, slightly bent, leaning forward, rounding the back, like a cat, to increase the tension, we cross our arms with our palms. hold on to the inner thighs. so we straighten it two times, three times. to enhance the effect of the exercise in the starting position

, spread our arms to the side, open the chest cage and try to bring the shoulder blades together. if you have a sedentary job, do this exercise more often, it will relax your back muscles, and the movement is also great for preparing for the main workout. for example, to exercises on the horizontal bar. by the way, summer. you hear this word, what do you imagine, immediately some kind of dance. yeah, uh, walks under the stars. here the moon is reflected in the water beautifully. you swim naked, and the spray is all that, abundance, now, who will dry it? yes, it’s very, great, when in the summer yes he completely whitewashed the rope in the old fashioned way, the wind fills him, like simple, and i do not have megapolis unfortunately , this is difficult. but outside the city, why

not? the physics of drying clothes is generally simple, the faster the removal of water molecules from the surface of the material, the faster it will dry, therefore, any fabric after washing. first you need to shake well, synthetic water molecules will roll off quickly. they do not penetrate deep into the fibers, they remain between the threads in natural fibers themselves also absorb water. let's see how it looks under a microscope. we see a slight movement on the screen, that is, drops begin to be absorbed by the fiber itself due to this, natural materials dry much longer than synthetics. the drying rate also depends on external conditions. water molecules are blown away from fabrics by the wind, which is why it dries faster on the street. we remember this from childhood. i remember many years ago. my mother and i lived on the first floor in front of the entrance there was a huge playground. such clothes were always dried on the street, and how much faster we will check

with our heroine about now we will conduct an experiment, we will hang one pillowcase in the room, and the second on the balcony. well, let's check how they dry pillowcases made of natural cotton, we are getting ready to dry, as we already know, they will be detected for a long time. time the first hour 40 dried up, of course. the one on the balcony is absolutely dry, not a single wet spot remains. no, it's completely wet, even water is still flowing from it. end up in the room. it dried four times longer, why because the humidity formed high humidity should be minimal, because their materials will dry for a long time due to the fact that it will receive moisture from the environment, that is , water molecules will migrate from the air to the fabric back, therefore, we dry it in the room , open the windows. yes, it will still be longer than on the street, but as it turned out , street dust will not settle on it under a microscope , a pillowcase that nozzles on the balcony.

here we see that enough is enough. the accumulation of these particles of dusty roads, dusty cars passing by, raise this dusty suspension to the environment air. and naturally. it all settles on the balconies and on the linen. yes in quick drying in the open air has its drawbacks in the city, another thing in the country. true pollen from a plant. settle down. still, it may be that we do not hang over the flower beds. and even under direct sunlight for things, they are harmful. let it dry instantly. well , the fabric itself can burn out, lose strength and color, and on your konstantin pods vasily yurov alexey sparkle. the first channel on the calendar, yes, fresh linen. this is the best fragrance. it seems to me that july 1 is on the calendar, and tomorrow vladivostok celebrates its 163rd birthday, congratulations to all the inhabitants of this glorious city of all who have been in it or not been there or are just going to. in general, all of us holidays are a great place. by the way, the title. well, naturally, i'm in your

own word called to own the east. yes, it is believed that it was invented by the governor, ants, amur today is the capital of the sea, it is large and beautiful, the city is an administrative historical industrial and cultural center. vladivostok region has something to see where to go and, of course, there is something to try? if he goes on a trip from the yaroslavsky railway station in moscow and get out in vladivostok you will experience deja vu buildings, like gemini projects are different, but the style is common russian, so it was intended to travel along the trans-siberian railway. people understood that all this is one big country . tomorrow, vladivostok will turn 163 years old, in order to see lighthouses in the city first of all, for example, egerschel. the one that on the current-cutting cat here passes the borders of the mainland and the sea of ​​​​japan, now you can only admire it from the shore. it is better to walk along the ancient portal of a million, and in the past, thousands of chinatown lived here

migrants from china here you can see unusual chinese-russian architecture, amazing openwork stairs, courtyards, wells, and these are not such courtyards as in st. petersburg you go somewhere and you are surrounded by a building of the same height, but these are completely unusual courtyards built in the form of labyrinths. book a few hours for a visit here, there is something to admire the bridge to russky island, the visiting card of vladivostok, it is depicted on a 2,000 ruble bill. you want to walk through it. good. think very long 3.100 m. it is better to cross it by car 2.5 minutes of travel and find yourself in the ripe fort. there is a chic view of the fortress, there is something to see come back to vladivostok be sure to go to the ocean embankment. and even better. rent a sapper from the water . view of the city will be even more picturesque. meet the local marine life in the sea there are a huge number of whales. beluga whales. ah, seals, and all these

marine mammals we meet calmly, we walk with them, there were frequent cases of swimming with belugas. they are very kind friendly and love to play themselves. after such you will definitely whet your appetite in vladivostok at the mcp and restaurants with local seafood. what is there just not from scallops and oysters to octopuses and trepangs. even if you have tried them here with every product, the purest water is not repeatable. and it's open sea. it's not what. he does not feed absolutely, e, he feeds on the composition that is in the water and plus the temperature regime allows the product to be unique, and after lunch or dinner it is necessary. take a walk around the city, it is all located on the juices, the views are not words not to convey alexander did not know elena savina channel one. classic soviet space sentiment from the future all episodes tomorrow on

pervoi disturbs animals we choose today you have a date with a bat of her juicy chickens, tempting fresh vegetables and an incredible slick sauce oh yes lunch-bastic 5 for 300 stickers. enough already running after a profitable tariff. megasil will make your tariff more profitable. activate them in the megafon application with a tinkoff subscription against getting a special status even more cashback. and an additional category for choice and free service cards.

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behind us, the famous colonnade is one of the business cards of abkhazia and this is perhaps the most famous restaurant in abkhazia, like influenza, the prince of oldenburg personally brought it here, and the building was brought from scandinavia directly in parts. abkhazians. the people are very musical dancing and very, very hospitable. that's what i have an abkhazian spice such adjika, yes adjika. and this one is terribly beautiful amazing, let's go to the premiere

today on the first and always on one tv.ru. this is good morning. we continue to recall july 1 on the calendar, our ancestors celebrated this day irilin day well, or the top of summer, and at this time they went to the mowing, and in the evenings they all gathered together, had fun, danced. i'll probably skip the mowing. i immediately dance in the evening for sure, who am i to break our tradition, right? well , our carcass astrologers are ready to share with their plans for this money, of course, a lot of interesting things, how to spend this weekend and not only about the coming month. a very interesting month has come bright creative very curious loves all sorts of exhibitions, lectures and other entertaining educational activities. those who organize them will definitely remain in the association, but those who attend will also have a chance to meet someone at one of these events, july is a master of bringing together people who are useful to each other or

just close in spirit is very good this month, to learn something to learn something new. as they say, broaden your horizons. and even discover some new talent in yourself. the flip side of the same coin is gossip rumors, their gossip will be quite a few very neat in july. need to handle technology and less extreme, especially on the water of aries , keep this in mind if you are going to the beach this weekend and sunbathe moderately. okay, otherwise you have a great weekend , among other things. it will help you meet some interesting person. and he's also good for shopping on taurus can. some troubles, both your own and someone else's , it is possible that you will have to spend money on something for the house. however, this will not ruin you too much, and in the evening or tomorrow afternoon, wait for the guests some important conversation will shine on the twins. if possible, spend it on your territory will be more likely to resolve everything to mutual benefit. tomorrow

some money may come. maybe you can repay the debt, crayfish can get something for a while, they were waiting, perhaps a parcel or some kind of news, something may need repair, if you look for a master on the internet, make sure that he is really a master of lions, you will have to deal with money with them . perhaps the problems are the fault of some third parties. well, you will understand the little things , some kind of trip is not ruled out. maybe on vacation look after your luggage on the road. virgins with money seems to be fine. yes, and in general the day is quite successful, especially for construction. and in general, everything that is connected with housing in the evening or tomorrow , good ones can come. news from which family or friends are you? just a wonderful weekend at the scales, when you can do a bunch of all sorts of household chores and relax from seeing friends. by the way, you are going to have some kind of small outing into nature, don’t burn there, it’s good for fires. at scorpions. everything is fine, but not these days very charming contacts easily find a common language

with different people. and the ladies, plus everything else, are completely irresistible behind the wheel. only a closer look at sagittarius can let someone down a little. and although it won't spoil your weekend, but in general your motto these days. diy sagittarius men. you have a great chance to build relationships with mother-in-law capricorns can be reminded of some forgotten promise. now, in general , all sorts of debts, imperfections will come up. dear parents, if capricorn grows in your family, he has a transitional age. do not burden him with education. okay, better go with the whole family to the cinema. aquarians. this movie. including emotions, try not to throw them out on others. okay, direct your energy to something creative yourself. be surprised. how much can you do? and the evening is clearly going to treat you to something tasty with fish. just a relaxing weekend when everything works out and nobody really spoils the nerves very well these days for decorating the house and

all kinds of needlework. and you can be invited to visit or to some event. good luck. you have our orchestra. so that's the kind of person. uh her name is alla milyuta, and she constantly takes on weakly, well, in various celebrities. today he has two guests at once, two sergeys , both. minaeva, the participants of the last season of the show two stars fathers and children, and their competitions will be unusually awesome. today i make a wish, and on vacation, knowing that it will definitely come true, because sergey minaev is to my right and to my left, sergey minaev good morning, dear friends. no, good morning. you are real two stars , you are now faced with such a difficult task

to infiltrate the masses. well, the whole country vacation, actually summer, so look er. this is a tool. so today's are air mattresses. to whom what color to give a glamorous one, of course, sergeyevich, as always, gets today we check the readiness of two stars for the holiday season, they pump up mattresses and the most difficult thing, then the mattresses must be blown off and placed in packaging, sees the one who will do it. it's faster so attention to the start. march, let's go seryoga, what are we singing? the younger one has already started the process. i will show you our mattress is inflated through one valve. first, he inflates a small pillow under his head, and then air enters the main space. and it seems to me that i have already won sergey, i'm going to check how it is so impossible to check. is it already possible at all well. you know, move on to the second

part of the competition. so look , some nuances are happening with sergey with bloating. the temporary senior also thinks cool mattresses. come on, let's go back. but, by the way, a very heavily inflated mattress. this is also uncomfortable. it seems odd to me. it turned out that blowing off the mattress is much more difficult; it takes more time. it’s just that almost breaks out to the finish line together with seryoga, because you didn’t go on hikes to children, you didn’t inflate circles until you assembled tents. yes, i can't get in. this is a bouquet for you. i thank you, despite the fact that sergey minaev jr. inflated his mattress faster with a lead of one and a half seconds , sergey minaev senior wins today dear friends. well, i congratulate you. it was wonderful. it was spectacular. it

was remembering. the most important thing is to be of good quality. yes, sergeevna, the youngest, receives a medal for this program. good morning. thank you which confirms that he is not weak. and, of course, the leader's medal, on the red ribbon. the winner's medal is obtained by sergey minaev sr. i wish that everything in your life turns out as quickly and efficiently as my dad managed to assemble this wonderful mattress. and i wish you dear our viewers a good sunny good summer morning always thank you very much. have a nice day from home. wow on the calendar july 1 and now early in the morning. let's remember childhood together. did you know as a child that from frogs, for example, there are warts. yes, but, perhaps, you have probably been told, uh, and more than once that you will eat a lot of ice cream , sore throat , parents said this to themselves, parents, grandparents said, after that you go to a psychologist all your life, you sort out psychotraps. my

grandmother generally said that if i walk around with ice cream, there is no relationship, because if i walk with my mouth open, i wanted it so much, then my nose will be cut off. i was very afraid. the people didn't close. so parents, in general, here are children's horror stories. eh, it's on this you could write an entire dissertation on this topic. we won’t admit it, but we’ll just try to figure out what is true because of these horror stories. what is invention? you won’t make such a mess for everyone, so my mother said, and that they remained. what happened? well, as a neurologist, what do you say, if i constantly writhe, i will not give birth here, i don’t have a memory, but how many such myths that our parents frightened us with, for example, if there are seeds, husks or swallowing bones from berries, there will be appendicitis, supposedly . they accumulate there conducted a large-scale study and only eight people out of 2.000, we follow them in the appendix. we found the remains of any

seeds and only one person had a cherry pit. he can boldly say that it was them when chewing gum appeared, they began to frighten us, if you swallow it, everything will stick together inside. come on, everyone has swallowed it at least once. he will digest everything he can. well, chewing gum is also not so simple, we ask chemists to dissolve chewed gum in concentrated hydrochloric acid, as in the stomach, alas, it does not dissolve most often, gum. it will come out anyway. natural way. and if we talk about the fact that it sticks somewhere in our gastrointestinal tract, then this is unlikely, because, for example, it doesn’t stick at all, but if you live several packs at once and swallow a rubber lump, maybe not patency, intestines. the most important thing, of course, that does not plant is not to run. yes , another horror story, if you quickly eat cold ice cream, the throat hurts this place, because a sore throat. doctors recommend treating

with cold. let's eat fast ice cream for speed. no, we will not speed. why because everything is good in moderation , parents are not just worried. this is not a myth, rapid cooling shock for the throat, a disease of the nasopharynx can develop. why, because the body experiences stress in such a situation , the infection is reactivated, well, or bacterial flora. well , one of the worst myths from frogs appears warts, and many people still think so apparently because they are so pimply. artyom has been catching frogs since childhood and has no warts, like a student of a chemist biological grade ready to protect amphibian warts appear due to the papilloma virus, which is transmitted from person to person, the frog cannot transmit it. yes , you need to read more to distinguish myth from reality, but parents say to read lying down. you can't ruin your eyesight. and it's pure true

when a child is lying, he has an angle of inclination, the books are very difficult to adjust the eye. it is simply constantly in spasm and the development of myopia is provoked. therefore, it is better to read while sitting, so that the eyes look straight and with good coverage of sergey bravo in sotnik anastasia novokhatni dmitry likhachev channel one. the bum used to be a child in the summer. here are just a few films that went on on tv . there was nothing to choose from. we looked every year. e, children of captain grant's adventures of electronics and guests from the future correctly first aired on television which took place in 1985 . we all worried about alisa selezneva yes and kolya heroes. yes every summer watched and experienced yes fight against space pirates with exciting time travel search for a wonderful device. alice, he is with me, in general, watch on sunday on channel one all five episodes at once and invite your children too. if you find

a time machine in the basement, never turn it on without the permission of adults. behind me goes behind the space pirates hide me the film visitors from the future for children of the eighties became an exciting game and an incredible adventure the yards let go when the space pirates were hunting for the melaphone everyone dreamed of. find a time machine fly on flips hold in your hands soar into the sky with cranes and cables. the rubik's cube, popular in those years, became an element of the time machine, and in the language of aliens, the tongue twister scrolled in reverse recording from the experience flies the actors played with passion evgeny gerasimov came up with the famous laughter of the werther robot. this is already you did not please them signs of your hero umbrella. the most

favorite episodes of the actors, when pirates were hiding under the mask of their characters sitting schoolchildren had to run away from the pirates after the stop command, the situation became back again, the children did not follow vyacheslav innocent and michael equestrian in life. they were the most good-natured director. pavel arsenov asked a girl with an unearthly look. in what year were you born from excitement, she answered in 1872, so arsenov laughed at the guests from the past and approved natasha for the role of alice. after 100 years, i was not yet born , alice was helped to acquire superpowers by the gymnast candidate master of sports

oksana-kompanets. she performed stunts in the film , and a native speaker spoke english for natasha guseva after the release of the film, the young actress received letters in bags, boys cut off the phone climbed trees. around her house. natasha guseva did not act in films and chose the profession of a microbiologist. an actress in 2023 has not yet been invented a time machine and you can get into the future in only one way on your own and you will get there. but if you already want to visit 2084 now, look at the guest from the future, schoolchildren of the eighties. we were waiting for a new episode every evening this sunday on channel one. we will see all five episodes of the film at once. ekaterina lepskaya channel one

it seems that you have changed a lot since the first goodbye, and the taste of your favorite nuggets, there are no 70 parameters for evaluating chicken fillet so that the quality does not change over the years, qualitatively tasty, and that's the point with a tinkoff vs. subscription , you get a special status even more cashback. and an additional category to choose from to get the most out of tinkoff city services and free maintenance of tinkoff pro cards your new status sign up for a tinkoff pro subscription and get the first month free

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just by putting the phone to the tinkoff terminal , issue any tinkoff card and choose your payment method online with a tinkoff phone sticker, he is such one even i am konstantin ivlev. i don’t know how to improve this taste at a delicious point they use 100% chicken breast meat, so you feel the taste of chicken and nothing more. try the chicken snicks at delicious and that's the point this is the second year of security scammers

stole from the accounts of the russians, 14 billion rubles. this is good morning. we continue to talk about okroshka, perhaps the most summer dish, you see. yes, and so that you know about hundreds of tiny recipes, if there are 1,000 of them, every housewife in every region must have their own tiny zest. no, but i think that maria surova today will cook the ural version of this cold summer soup with sauerkraut and radish. this will be my highlight, because this is okroshka for gourmets with a strong spirit. all that is ripe the main occupation at the beginning of summer, if you chop it up wisely, you get a delicious okroshka, i cook

ural sauerkraut and boil it with radish. potatoes, carrots, and eggs. usually i do this in one saucepan, after boiling, i practically set the timer for 10 minutes and take out the eggs first, cool them, then check if the carrots are cooked and take out the potatoes last, let them cool and clean everything so that the okroshka turns out to be fragrant, it needs to be collected correctly, i start with green onions , finely chop, put salt on the bottom of the bowl and press down a little so that it gives juice i cut vegetables into cubes. i cut the eggs in half , separate the whites from the yolks, cut the whites, and rub the yolks into okroshka with mustard and salt. i mix all the ingredients ural crumb

prepared with sauerkraut is an interesting addition. of course, it is very important which cabbage you buy, sour or sweet, if you have sour cabbage, then it is better to buy sweet cabbage and vice versa, finely chop it and put another unusual ingredient for okroshka radish into a bowl. it should be juicy and crispy. choose tubers, hard as a stone, peel and rub on a grater and the final touch is dill. pour cold kvass and mix. if you like ice okroshka, you can freeze kvass cubes in advance and add a few pieces to the plate; it is better to serve ural okroshka with sour cream. bon appetit. oh thank you,

agree nowhere appetite. it doesn’t play out so well, like on the beach after swimming or after sunbathing, well, okroshka hasn’t reached the beach yet, its culinary traditions, so to speak, beach fast food, what could be better in the heat of such a garage, red-hot, cheburek, do you have any? yes? it's a thrill. you could say right now. let the citizens introduce you to people who have been feeding vacationers for many years. it is with soul and take pride in their work. while the weather at russian resorts does not favor tourists , beach food vendors already at their workplaces or from the usual preparation of cotton candy on the adler embankment made a whole show a fountain appeared in general. guys came tape recorder. i brought my cassette. michael jackson turned on islam improvise brings joy and uncle dima on the beach

lazarevsky sell tubes with condensed milk. damn, as then and now sure, this is the best crunchy beach food. shchi they simply adore and kill. not seen in 20 years of work, regular customers have already appeared. thank you 5 years ago, make straws - this is the most delicious. yes, and here is another beach classic cheburek recipe for more than three centuries. well, takhir shoots dressed you, for 20 years of work , came up with, how to improve the butter we melt it well. then we throw oil from the oil, and the body with hot oil in the onion oil, and harmful substances. absorbs itself

, turns out to be fatty and juicy and very fragrant. its alternative to the miracle of cakes with various fillings. in the crimea, cobs are cooked not only according to the traditional recipe, but simply boiled and grilled with spicy sauce. and in gelendzhik, potato spirals are not just a hit of the season. well, for real gourmets mussels. i love, for example, copper in

cheese sauce. this is simply a luxury that must be started every day kirill kalinin olga solodovnikova. first channel is simply not possible. i still want to try pasties mussels, but the advertisement of a suitable tour and the price suits. it is necessary to buy it as soon as possible, but there is no need to rush attention, maybe even cold and cheap years. this is a hot season for all sorts of scammers who, by hook or by crook , are trying to get your hard-earned money set aside for the long-awaited vacation. me too, by the way. what should i do first?

this means you have a so-called phishing account in front of you, it can look like the site of a real tour operator, but it was made by scammers to lure your plastic card data and steal money. after such a check, we select a tour. we contact the manager of the company, ask questions of interest and ask us to send the details for payment . the next stage of the verification, we look at the data that we received, they must match those indicated on the agency's website. here in the contacts section, so far everything is in order. the manager asks to pay 30% of the cost of the tour. and we are waiting for confirmation from the hotel. so it came, you can make the rest of

the stop, the manager sends new details for something. he says that the official account of the company is temporarily not working. now you need to transfer money to his personal plastic card. but this cannot be done. imagine that the employee of the agency with whom you communicate turns out to be a fraudster, pockets your money and disappears with them, and then you will tell the court. why did you transfer your hard-earned money to a stranger? they are on the official account, so you have to call to deal with the manager, and you buy. be careful. we don't want to ruin our holiday. to be left without pasties this summer, well, tomorrow russia will celebrate the day of workers of the sea and river fleet. this holiday traditionally celebrates the first sunday of july. well, we congratulate from the bottom of our hearts all those involved in diversity, including the heroes of our next reportage. they

have been walking along the rivers and seas since childhood and doing it for them. it's not easy, love. waiting for a new flight is not a weekend, but scheduled training at the international seafarers center in novorossiysk aleksey starpol for 16 years on the fleet went around all the continents saved a drowning tourist discovered pirates and the animal team first joined the ship at the age of 5. and went out to sea. almost alone with my grandfather eight. i was given a couple to pour. this, of course, was a huge impression on the people of the already maritime dynasty. both grandfathers were in the navy all their lives , one was a captain, the other was a strap-on mother. dad is in about maritime professions. she's a fleet accounting engineer. he is a communications engineer at the seaport, and his brother aleksey sergey mekhanik has also already visited all continents for containers from interesting moments. can remember meeting with my brother, whom we had not seen for probably a year and a half, because he was at sea all the time. i am at sea. no ship

passed through the singapore straits. and we were there too, he called an assistant, called me to the bridge on the radio and talked with my brother. although not live, but at least they were nearby, he says, even at home after the flight, everyone only talks about the sea. lev gushchin from chistopol, also from the dynasty, his great-grandfather floated boards along the volga, his grandfather was the captain of the great patriotic war to sudak, took out the wounded from stalingrad, his father worked for cargo ships. leo has also been in the navy all his life. after graduating from a technical school, he started with minders and reached the first service of a mechanic. and here he worked older as an electrician and met his wife on the ship. she also worked there, however, the family did not last long. children, 12 children have been trained today. almost all graduated from the river school. now most of the family. on flights. even my grandchildren also grew up on the water, they also like it and not

all boys are going. they are also going to swim. they even tried to count. how old is their family the fleet turned out to be 250 years old, and this is not the end mikhail volkov or nazykova marina sidorova victoria shcherbakova channel one silver wolf tomorrow after the program time coupon two two master burgers for 149 rubles. in the kfc application if allergens get in the way, take allerwein, it is quickly absorbed and fights against itching, swelling and inflammation. allergy with allergies is not on the way. summer with tinkoff mobile is a security service. name the code from the sms , this is the defender oleg and you are a scammer. don't even think about disturbing my client. he has summer he sunbathes, and i save him rest and money only in 2022 , scammers stole 14 billion rubles from the accounts of russians. with tinkov, your

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today in moscow yes, i’m still, but the largest sporting event is held, thank you olga , a big holiday dedicated to the centenary moscow sports and will be held in the luzhniki stadium , i imagine. yes all the details at our colleague, channel one sports journalist dmitry terekhov, all active, energetic and inquisitive people are waiting today in moscow at luzhniki

, you definitely wo n’t be bored. from breakdancing and parkour to defecting and chess. well , the legends of moscow sports and famous coaches will meet with the stars. it will be possible to have them in a special space at luzhniki, where they organize an area for an autograph session. well, a unique feature of the festival. this is an opportunity in the height of summer to see our favorite skaters in action. olympic champions of different years will perform at the small sports arena with demonstration numbers. alina zagitova kamila valieva anna shcherbakova alexei yagudin mark kondratyuk you definitely can't miss the scale with which they celebrate the anniversary of the capital's truly space sport no wonder? with this significant date flew by, including from the international space station, we wish you professional, success, health, prosperity and good

luck in achieving your goal, congratulations to everyone on the centenary of moscow sports , public transport will help to plunge into the holiday atmosphere and public transport on the sokolnicheskaya metro line launched a themed train created in the format timeline. on its cars you can see portraits of the capital's sports legends. each car is decorated in the same style and is dedicated to the athletes teams, as well as an important event in the sports history of moscow, as well as the roads of the capital are run by special buses, embodied in the style of all countries. don't miss the opportunity to be a part of the grand event starting at noon moscow time. but from monday, the first channel starts the serial film magomaev beautiful life story of the voice of the era of the main rollers. yes , a great opportunity to immerse yourself in the era of the sixties. well, of course it's great. summer wanders through the alleys, the sun pours directly from

the screen under numerous twists and necks. muslim magomayev, let's plunge into the sixties. these are the people who reflect the era, who reflect the spirit of the times. here he is one of those people who fall into something common subconscious and which, therefore , the creators of the film adore magomayev was advised by the widow of the artist tamara sinyavskaya. she chose the lovely shopikovich for the main role from dozens of applicants. i hope that i am worthy. i made a worthy portrait of a person, because this is a big responsibility for me. it seemed to me that he was more similar than any of those whom i saw.

only now you know his editor since then, how are you going to paris with this soloist of the bolshoi theater you are looking for any reason to quarrel with me. yes. and here, immediately after meeting tamara, she left for a year in italy, hoping that she would feel quiet once a week, muslim in love reminded of himself with a huge bouquet of roses and kilometer-long bills, magomayev did not care, he called tamara every day. and once he just turned on the song, he is a great

inventor all his life, the film magomayev is a musical fairy tale about love, which is impossible not to believe. she happened. actually the first series, we will see on monday on channel one maria bronze. channel one to my family hello, on the air of the news in the studio of sergey tugushev, our soldiers from the group of troops of the east repelled the attack of ukrainian nationalists in the south donetsk direction , artillery opened heavy fire on the advancing enemy forces. in the makarovka area, destroyed. combat, armored vehicle set of enemy infantry in zaporozhye. in the direction , an attempt by militants to carry out reconnaissance in combat was also cleaned up with howitzer fire, vehicles with personnel in

area of ​​malaya takmachka, and the anti-tank control of the missile hit an armored recovery vehicle of the enemy north of the foal. in addition, the tur and osa anti-aircraft missile systems shot down three unmanned aerial vehicles. furiya da in the direction of kupyansk the crew of a su-34 fighter bomber attacked the base of a rifle battalion with missiles. lyons neo-nazis enemy losses amounted to more than a platoon of manpower and five units of military and special equipment. well, from the air, the actions of ground units were supported by helicopter crews army aviation of the russian group of forces and the west, they attacked the position of ukrainian militants in the zone of their attack mi-35s worked as part of a mixed group. the targets were at low altitude at the firing line, abruptly emerged from behind the trees, fired eighty-millimeter unguided rockets, this maneuver is called pitch-up and allows, among other things, to avoid enemy air defense countermeasures, then

turn around and return to base. intelligence service. confirmed hit exact enemy destroyed. military, which especially distinguished themselves in the fight against ukrainian nationalists, more than 50 fighters of the assault detachment of the central military district were awarded right on the front line, awarded the order of courage of the suvorov zhukov medal for courage for courage for saving the dead, as well as insignia of the order of st. george of the fourth degree. colonel-general viktor goremykin murmured awards for the minister of defense of russia. he thanked the personnel for their steadfastness and professionalism, the fighters themselves were concise in military terms. i received a medal for bravery one of the first of our unit in the war nice was to receive an award from the hands of the deputy minister of defense. my detachment repeatedly carried out the combat mission of destroying the enemy. when the assault squad storm is on the offensive, the enemy retreats, victory will be ours. even the courage and professionalism

of our military tanker artur prokopovich in battle with large forces. nationalists. destroyed six enemy tanks and three armored personnel carriers of militants. senior sgt. vladimir gashkin discovered a group of militants and the machine-gun nest transmitted the coordinates and the enemy was eliminated in connection with igor zaitsev sub-massive shelling stopped the operability of the damaged antenna radio station and ensured a stable transmission of the coordinates of enemy positions. the plan of the ukrainian counter-offensive did not work, the pentagon admitted. despite the fact that the united states and its allies have already supplied weapons to kiev for $ 55 billion , mark miele, the head of the us chiefs of staff committee, justified himself before journalists. according to him, everything is happening more slowly than experts predicted and the computer calculated. and even in the pentagon they no longer hide that, inciting ukraine, it is advancing. knew in advance what sacrifices it will cost about a war on paper and a real war - these are different things

for a computer. says you'll move fast, but the real war might go slower, which is what he said. it will take 6-8-10 weeks, the counter-offensive will be very difficult. it will be very long, and it will be very, very bloody. no need to flatter yourself on this score. the white house explains kiev’s military failure, including the weather. although it’s not winter now, it’s not the off-season, however , the united states has already begun to admit that the ukrainian counteroffensive is choking, because the russian army put up impregnable lines. meanwhile, ukraine is under exceptional pressure from the united states and its allies, who have provided significant funds and equipment for the preparation of the counteroffensive, writes in a washington post after the visit of cia head william burns to kiev. he told ukrainian officials that the united states would continue to supply them with its intelligence in turn. they promised that by the autumn they would achieve success on the front line, but it is not clear how the newspaper writes. will the resources be available? in

france after three days of police protests partially managed to take control of the situation in the parisian suburb of nanterre, where it all started after the murder of about 17-year-old algerian origin guards around the country over the past night , about 500 people were detained. now the center of the riots, marseille is the second largest city in the country, where many north africans live this night, and an unprecedented incident was recorded at all, a gun store was robbed by a group of thirty schoolchildren. carried out several weapons on the streets barricades from burning cars in the police are flying flares injured, at least three in the area of ​​the old port exploded in marseille, pulled together by additional detachments. law and order on the streets of the armor of the car, the ruined sense was dispersed, if audible bursts of machine guns fire at the surveillance cameras with grinding gas and rubber bullets on the streets. the building of the city hall is protected

by the special forces, the crowd set fire to it, the police commissariat and similar attacks were in bordeaux and saint-den an example of france elizabeth born called on the minister to return to paris where the demonstration took place near the parliament building protesters of russia or and they went to the street with the most expensive shops along the road, setting fire to garbage cans, the massive use of pyrotechnics leads to fires in toulouse, a residential building in metz caught fire media library, by the way, was built, among other things , in order to introduce new citizens of the republic to french cinema and literature , several russian regions were flooded at once due to powerful downpours in novosibirsk, the buses did not go, the siberians arrived at the dacha. they hid from the fence at home. lawns and plantings hid under his cover in the gardens in makhachkala, the streets turned into raging

mountain rivers, in the middle of which there are fountains gushing from the storm water. and in sochi, somewhere , too, tourists from the shore saw a stream on the horizon that connected waves and clouds. the program will continue. good morning good morning dear friends. good saturday morning with you irina muromtseva anna calendar july has come, my good top of the summer. here it is as it is today cloudy, but nonetheless. we know that somewhere there is the sun, and it does not matter that it is not visible, but there is always and today we have a lot of interesting things on the air according to the program, and we will start with a journey through russia through our big country and look at special people, because these people know where to get the right honey.

an armenak from the village of saratovskaya, krasnodar territory, already has the first honey , the bees have already sealed the honeycombs ; he is no better than me. the so-called may honey is not better collected now. this is when together, dogwood pear apple cherry and even maple, although the wind weather was terrible rains, it was also very heavy, well, they did footboards, well, they didn’t lose heart, what they wanted, they took it even more, which means the year will be fertile. coming soon, linden honey. the apiary of udmurt vladimir stepanovich is located in the forest of 30 hives up to a ton of honey per season, but he makes forecasts for the summer. caution now i still do not know how what summer will be now i went. there are no flowers, only half of the flowers will give or not? this is still the famous

stepanovich collects a little the main part leaves the first honey for the fall. well, it smells like flowers, a little bitter. well, it is obliged to hang around anyway nikolai danilov from pskov has also already collected may honey. says the main difference, if by eye the malleability of spring is more liquid, nikolai has more than 30 hives from each, collects 25-30 kg per season this year. i don't think it will be very good. if the city will stand. uh, so sunny, that is, hot. uh, they won't bring flowers. naturally, the bees will not be able to collect the nectar in full and naturally it will pour out of this, which will not be enough. percent another feature of spring may honey is the ability to change. this was noticed by

michael bats. here is spring honey, which pumps out in summer what it pumps out in august is different. that is, if he stands until the new year, he becomes different, if he is in a year, he may even be the third, that is, as it were, ripens like wine, like good wine. but with mikhail's forecasts, they do not really promise two months to forty. you know the bees will have little rest. how many regions and so many forecasts on this day, but who knows it might still change. channel one in the summer, you want everything to be as light as possible, short and bright, the very thing that was not useful in the other three seasons of life in our country. yes, summer clothes are such a seduction for everyone, both for women and for men, probably even for the latest features, but you can’t dress everywhere, like there is a certain dress code for the beach. and how

to combine all this so that it is both beautiful and appropriate, let's figure it out. it’s hot in the summer, and you don’t wear ties in this company, but shirts are strict bottoms necessarily rigid position is the director is well of the components of internal discipline. that is, if not discipline, then, unfortunately, experience shows that the company is loose. hop in the offices of creative professions, for example, it people should have clothes. well, that is, this is the key yes , because how would a person determine how he wants to express himself in this world and read. so clothes should not distract and take time. no need to iron the arrows or change clothes for a walk after work and there is no fine for too open clothes. yesterday the employee came in rather short shorts and, uh, colleagues gave him, well, an inflatable

pink flamingo, according to urban etiquette, shorts for men should be just above the knee. for women below the middle of the thigh, this also applies to skirts and cuts too open crop tops and corsets in the city only with shirts or jackets, but on vacation. it seems, but here you can finally relax. don't forget about local traditions. these are the leaflets with a reminder of the cultural appearance are now hanging in the republic of dagestan. i would i would like to appeal to our tourists to have respect for our people and the traditions of our muslims in a culturally beautiful way, so that we walk the streets in swimsuits , cover our shoulders and legs, both women and men, resort dress code. so far, here in the recommendations, while in abkhazia, from the first of august , a fine is introduced for leaving the beach area in a swimsuit or swimmers. about 6.000 rub. the adoption of this resolution has been delayed since 2014, but

there were too many complaints from local residents. sochi, by the way, is also ugly. i don't think so at all, maybe swimwear went not hygienic, unpleasant unaesthetic. we have come to them. we must abide by their rules, but not all tourists are so conscious jara, sochi is a resort town. why cover up? meaning meaning is what the experts say. this is in addition to the obvious aesthetics and respect for the locals, firstly, you should always remember that uncontrolled sun exposure is not very good for your health, and doctors are already talking about this. uh , probably a decade the second point related to hygiene, it’s probably not very correct to touch the bare body, yes, to those what other people use for their own health and peace of mind, we stock up on those around us and no vacation horoscope for ladies. these are sundresses made of natural fabrics, trouser suits between natural fabrics spray cat for

men leisure, t-shirt or ru. the head and elongated shorts of this shock natalya leonova denis ponomarev konstantin struchkov channel one did not suffer a single old men's shirt. on the contrary, it seems to me that they are already making an appointment with olga nikiticheva in order to transform and become. well for example, that's how now the new women's blouse. dear friends, today we will make an original blouse from an old men's shirt, all you need for work is a flap from your favorite t-shirt with a positive pattern and a little silk that matches the color and also knitted elastic. everything is very simple from the shirt you need to cut off. everything superfluous for this, fold it in half and draw a smooth line, separating the shoulders. and

we will make the collar of the sleeve, shorter, and cut it off. let's leave an allowance along the neck, and now the most interesting thing is that the base looks the same on both sides, so it's beautifully designed clasp, shirts, we will do on the back, and we will make the back a shelf. we apply our drawing to it, cut it off and align it a little. we sew the pattern on a typewriter along the contour. and

we cut silk strips 10 cm wide and long , taking into account the width of the neck, these will be the details for the drawstring. we sew the third strip on the edge for the cuffs, we fold the workpiece in half and apply it to the neck under the machine. we pass the elastic band and collect the sleeves. this blouse is perfect for the most ordinary jeans. it would be unnecessary, a shirt and shreds and no need to throw anything away, nor buy tomorrow after the evening news.

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how good it is on saturday morning at the river station i will report to you people with suitcases are going somewhere. and it's wonderful people are going on a trip down the river, you look at them and think. oh, sit down like this and take off, but there is a garden and a ballet ahead, think, no, there is no connection between these two concepts at all, and i am sure that you will agree with this now, at least our correspondent, an expert on a healthy lifestyle, darina griboedova, will definitely support us in this idea. assures that she has beds instead of for traffic rules weeding loosening watering

what beauty of smooth movements can we talk about when the tomatoes dry? well, what about the beds? flexibility coordination endurance the best helpers in the garden pause let's go to the ballet. good morning. save me soon after the beds of the beauty of the body ballet. by the way, what is it? this is a fitness direction, which is aimed at the beauty of our body , the grace of posture. yeah, and sophia, that is, batman tandyu, suits everyone. outdoor vt for all beginners, of course, pointe shoes and tutus. you definitely don't need to practice. you can do whatever your heart desires. my first complaint, of course, is that almost every second person now has a back after working on the beds in the country. she hurts, what should i do? let's curl up and relax our back relax

our shoulders and go down bell by vertebra and loosen up your neck a bit. swing from right to left, as they grow in the garden, we raise the very last breath on our head. feel this aroma and exhale. listen , as if a backpack with books took off from itself. now let's work on posture. the first position is at the level of the navel between the fingers of a matchbox . hold your hands. feel, already the strength of your hands, these are not from above. if you raise the corner of your eye, look up - this is the third position. open your arms to the side. here we have the second position, and we gently make a circle with you with a brush and lower our hands down. let's by climbing on the floor of the finger. how long have you been stretching the back of the thigh? if it’s hard to go down, you can bend your knee and bend the right one again , take it out on your toe and rise, go

to the machine to any fence or tree and beautifully throw your leg up quite strongly. yes, like this, and now to the side and now back in general , straight let's now stretch in the direction we are also working on opening the hip joint and on the intercostal muscles, very pleasant sensations. and most importantly, what in the garden we usually bend like this. yes, but we rarely do these inclinations. it's called an exercise. anti-bed must unload the feet. there is such an exercise. this is a toe split. wow, one thumb goes down, all the others are forward. the whole foot is a projection of all our internal organs, and from the foot there is a distribution of the load throughout the body, you feel how it stretches a little. yours is really difficult, on the contrary, now all fingers go back, and big forward. uh-huh. and it's a very good

job with our blouse. uh huh, even if you you are shy, no one will see you on your six hundredths, body ballet and healthy lifestyle are the perfect start to the day. it is a miracle to repeat such movements necessarily in the garden, of course , nowhere else, but for now hmm we note in our memory that july has begun. if suddenly you didn’t notice today is the first number and there are people who live in step with the calendar and who don’t need these gardeners at all, of course, every date matters for planting. feeding the first harvest. although oksana stankevich has a crop of cucumbers, far from the first, but now there are already so many that it is urgent to come up with something. it’s july on the calendar, which means

it’s time to pick cucumbers, which are not long-fruited short-fruited cucumbers. and even such chinese super long and crispy green and white ones. yes, there are also white cucumbers, unlike green counterparts. they are not bitter and rarely get sick, so i decided to put them in my greenhouse. the main question of any summer resident. how to harvest more, so that there is enough for lettuce and for winter harvesting cucumbers, the plants are very prolific. just look. how many ovaries in each leaf axil, it takes a lot of strength to grow all these fruits with vines. so let's feed them, fill the bucket with ash by about a quarter, fill it with hot

water. and let it brew for 2-3 days. after that , mix and pour cucumber vines, half a liter under each bush, the sting is rich in potassium , calcium, phosphorus, and magnesium. these are just the substances that the plant needs for abundant fruiting. try it yourself and notice that the cucumbers will become much larger and the plants will start faster. i also advise look closely at the plants. after all , not only you will like such a tasty harvest, but also a garden pest, most often cucumbers attack a spider mite. is it so small that you can't see it? extremely difficult. the only thing that gives out the pest is a thin transparent cobweb. and such pale spots on the leaves

are not afraid of this, and you won’t need it at all to run to the store for garden chemicals. just spray the leaves with water twice a day in the morning. and in the evening for cucumbers, these will be ideal conditions, after all, they love very much, when it is warm and humid, but the spider mite cannot stand moisture and quickly dies in such a simple way, you and the pests will get rid of and the yield of cucumbers will increase. dad and mom, because, besides dad, he can also build a swing for the baby from improvised materials, and it’s absolutely safe. and in general, you won’t get bored with dad at a picnic, an experienced father of two children, kirill and sarov, undertakes to convince us of this.

hi all. my name is kirill sarov. i have two children. and who, how knows me, how to answer them at home in nature. yes, wherever we are the guys we got out for a picnic and for a start we will make a swing for the smallest one. you can safely put him there and not worry that the baby will crawl somewhere, we will need it. you won't believe it, a regular shopping bag or package needs to be monitored for safety. the load capacity of this bag is 25 kg. my son is 10 today 10 she suits us we get everything superfluous. and let's get started. we need to cut three holes , two for the legs and one for the child to have a view.

berries in the summer at a picnic are just the thing, but where there are berries, there are spots. these are the spots we have turned out to get rid of them. we don't need no powder, no fifth driver , just boiling water. steep boiling water

it is desirable that the stain was fresh, it is better not to tighten it. the clothes are dry and there are no stains. so, feel free to feed your children with berries and have a great summer. classics of soviet space fiction guests from the future all episodes tomorrow on first enough already running for a favorable rate will make it more profitable, activate them in

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, danced round dances. a very interesting month has come, a bright creative one , very curious, loves all sorts of exhibitions, lectures and other entertaining and educational events. those who organize them will definitely stay in the association, but those who attend will also have a chance at one of these events to meet someone, july is a master of bringing together people who are useful to each other or just congenial , this month is very good, to learn something , learn something new. as they say, broaden your horizons. and even discover some new talent. the flip side of the same coin is gossip rumors. their gossip will be quite a few very

carefully in july. it is necessary to handle the technique and less extreme, especially on the water aries , keep this in mind if you are going to the beach this weekend and sunbathe moderately. okay, otherwise you have a great weekend , among other things. he will help you get to know some interesting person, and he is also good for shopping on taurus . some troubles, both your own and someone else's, it is possible that you will have to spend money on something for the house. however, this will not ruin you too much, and in the evening or tomorrow afternoon, wait for the guests some important conversation will shine on the twins. if possible, spend it on your territory there will be more chances to solve everything for mutual benefit. tomorrow some money may come. can you repay the debt of crayfish may get something for a while, waited maybe for a package or some news something may need repair if you look for a master on the internet, make sure he is really a master lions,

you will have to deal with money with them. perhaps the problems are the fault of some third parties. well, you will understand the little things , some kind of trip is not ruled out. maybe on vacation look after your luggage on the road. for girls with money, everything seems to be fine, yes, and on the whole quite successful, especially for construction. and in general everything that is connected with housing in the evening or tomorrow the good ones may come. almost from someone from relatives or friends. just a wonderful weekend by the scales, when you can do a bunch of all sorts of household chores and relax and see friends. by the way, you are going to have some kind of small outing into nature, don’t burn there, it’s good for fires. at scorpions. everything is fine, but not these days very charming contacts easily find a common language with different people. and the ladies, plus everything else, are completely irresistible behind the wheel. only a closer look at sagittarius can let someone down a little. and although this will not spoil your weekend, but in general , your motto these days. diy sagittarius men. you have a great chance to build

relationships with mother-in-law capricorns can be reminded of some forgotten promise. now, in general , all sorts of debts, imperfections will come up . dear parents, if capricorn grows in your family, he has a transitional age. do not burden him with education. okay, better go with the whole family to the aquarius movie after all and filled days when there is a lot of everything. including emotions, try not to throw them out on others. okay, direct your energy to something creative yourself. be surprised. how much can you do? and the evening is clearly going to treat you to something tasty with fish. just a quiet weekend when everything works out and nobody really spoils the nerves very well these days for decorating the house and all kinds of needlework. and you can be invited to visit or to some event. good luck to you. tomorrow, july 2 , vladivostok celebrates its 163rd birthday,

we congratulate all the inhabitants of this glorious city to own the east, starting from these places once conceived by the governor of the ants-amur, and today the capital of primorye is a big beautiful city. the historical industrial cultural center of the regions, in vladivostok there is something to see where to go and what to try? if you go on a trip from the yaroslavsky railway station in moscow and get off in vladivostok you will experience deja vu of the building, as if the gemini projectors are different, but the common russian style was so conceived to travel along the trans-siberian railway. people understood that all this is one big country , vladivostok will be 163 years old tomorrow, to see birthdays in the city. first of all, lighthouses, for example, 6. the one that on the tokorrevo cat here passes the border of the mainland and the sea of ​​​​japan, now you can only admire it from the shore.

it’s better to walk a permanent portal for a million, and in the past, china town was home to thousands of migrants from china. here you can see unusual chinese russian architecture, amazing openwork stairs, courtyards, wells, and these are not the same courtyards as in st. heights, and these are completely unusual courtyards, built in the form of labyrinths. pawn. hover here for a few hours, there is something to admire the bridge to russky island, the visiting card of vladivostok, this is it is depicted on 2,000 rubles. you want to walk through it. good. think very long 3.100 m. it is better to cross it by car 2.5 minutes of travel and find yourself in the fort of the ripe here. gorgeous view of the bridge. yes, and the fortress has something to see. come back to vladivostok be sure to get to the ocean embankment. better yet, rent a sapper from the water you can see the city even more picturesquely lead to meet

local marine life in the sea there is a huge number of whales. beluga whales. ah, seals, and all these marine mammals we meet calmly, we walk with them, there were frequent cases of swimming with belugas. they are very kind friendly and love to play themselves. after this, an appetite in vladivostok is sure to be played out at the uf restaurants with local seafood. what is there just not from scallops and oysters to octopuses and trepangs. even if you have tried them here for everyone product, not repeatable, the taste of the purest water. and it's open sea. it's not what. he does not feed absolutely e he feeds on the composition that is in the water and plus the temperature regime allows the product to be unique, and after lunch or dinner it is necessary. take a walk around the city, it is all located on the hills, the views cannot be expressed in words alexander savina channel one.

summer beckons on the road, it makes you want to give up on all your affairs and wave somewhere where your heart rejoices from the body rests on the sea to the dacha to relatives, and to another city of the whole family in your car. why not? that 's just there. oh, if there are small children, it is necessary to always prepare for the road, so i advise the sports nutritionist. are you going on a road trip with children before the trip we vacuum the interior? we walk on all surfaces with a damp cloth, breathing dust is harmful for the lungs, especially for those with allergies , so that the sun does not shine on children's eyes, we attach protective curtains to the side windows, if the trip

is a long one, we search in advance on the internet in a cafe with good reviews and just in case we take a snack with us, and we refuse sweet soda. it does not quench thirst, but rather causes dehydration from the drink , we prefer drinking water. we also take fruit, peel, better bananas, nuts, bread, are you already hungry? okay hold on. we also take a bottle of water to wash our hands and plenty of antiseptics before putting the children in the car, close the windows and turn on the air conditioner, the temperature difference between the street and the interior should not exceed seven degrees from a sharper temperature difference. children can catch a cold, we are waiting for 5 minutes. liza nastya, take your seats , buckle up. now you can

hit the road. every two hours we make a stop to warm up and play outdoor games with the children. for example ball or badminton. at the same time we ventilate the salon. and if you feel that the children are tired and fall asleep right in the car. give them travel pillows. they will help keep your head upright . so the neck of the girls will not get tired. follow my recommendations and your trip will be pleasant. if not for my colleague, dear, the life of many famous people, yes, and on the spectators of the same and here are the contemplators of her incredible competitions. it would be much more boring. today, allochka takes two sergeevs on the weak at once, mentioning both participants in the last season of the show two stars fathers and children and their competition will be

unusual, like all the streets. today i am making a wish for a vacation, knowing that it will definitely come true , because sergey minaev is to my right and sergey minaev to my left good morning, dear friends. maxim maximum. now it's less to sit and lie. good morning. you are real two stars you are now faced with such a difficult task to infiltrate the masses. well, the whole country has a vacation, actually summer, so look, er. so this tool for today is air mattresses. how to give a glamorous color, of course, sergey, as always, gets it. today we are checking the readiness of two stars for the holiday season. they inflate mattresses and the most difficult thing is, then the mattress must be blown off and

placed in a package, sees the one who does it. it's faster so attention to the start. march , let's go seryoga, what are we singing? the younger one has already gone process. i will show you our mattress is inflated through one valve. first, he inflates a small pillow under his head, and then the air enters the main space. i already won. i'm going to check how it is. and one cannot be verified. is it already possible to check, generally not bad. you know, move on to the second part of the competition. so look at sergei with swelling, some nuances occur, where the nominal seniors also think mattresses are cool. let's hurry let's go back. but, by the way, a very heavily inflated mattress. this is also uncomfortable. it seems odd to me. it turned out that blowing off the mattress

is much more difficult and takes more time. it's just that they break out almost together at the finish line. you lost to seryoga, because you didn’t go on a campaign to children, you didn’t inflate circles until you assembled tents. yes, i can't get in. this is a bouquet for you. i thank you, despite the fact that sergey minaev jr. inflated his mattress faster with a lead of one and a half seconds , sergey minaev senior wins today dear friends. well, i congratulate you. it was wonderful. it was spectacular. this it was of excellent quality. yes, sergey minaev younger receives a medal from the program. good morning. thank you which confirms that he is not weak. and, of course, the leader's medal, on the red ribbon. the winners will receive the medal sergei minaev sr. i wish that everything in your life turns out as quickly and efficiently as my dad managed to assemble this wonderful mattress. and i wish

you dear our viewers a good sunny good summer morning always thank you very much. have a nice day from home morning. magomayev from monday on first i do not like monday the mood is at zero monday is the day of gifts on earth three gifts of your choice will receive each client. i also want to receive gifts, so on monday i'm flying to the ground with gifts for each tele2 subscriber . other rules. and you heard about the place, another approach omez reduces the level of acid in the stomach, helping to fight heartburn. a weight of decisive answers. prices

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today on the first lord, when will this endless business trip end. today in moscow the largest sporting event will take place summer a big celebration dedicated to the centenary of moscow sports will be held in luzhniki all the details from my colleague , sports journalist of channel one dmitry terekhov, all active, energetic and inquisitive people are waiting today in moscow at luzhniki, you definitely won’t be bored by the organizers of the holiday dedicated to the centenary of moscow sports prepared for the guests a whole kaleidoscope of bright events of any,

those who wish from young to old will be able to try themselves in a variety of tests from breakdancing and parkour to defecting and chess. well, the legends of moscow sports and famous coaches will help the guests at the themed venues to meet the stars. it will be possible to have them in a special space at luzhniki stadium, where they will organize an area for autographs. well, a unique feature of the festival. this is an opportunity in the height of summer to see our favorite skaters in action. olympic champions of different years will perform at the small sports arena with demonstration numbers. alina zagitova kamila valieva anna shcherbakova aleksey yagudin mark kondratyev you definitely can't miss the scale with which they celebrate the anniversary of the capital's truly space sports no wonder? i flew in on this significant date, including from the international space station , we wish you professional success , health, prosperity and good luck in achieving your goal, congratulations to everyone on

the centenary of moscow sports, public transport on the sokolnicheskaya metro line will also help to plunge into the holiday atmosphere a themed train was launched, created in the timeline format. on its cars you can see portraits of the capital's sports legends. each carriage is designed in the same style and is dedicated to the teams of athletes, as well as an important event in the sports history of moscow, and special buses embodied in the style of the text run along the capital's roads. don't miss the opportunity to be a part of the grand event starting at noon moscow time. we continue our morning broadcast. let me remind you that the studio is the internal studio of channel one is located on the river station is where the most action is now taking place. and i still remember the time when cities, not only moscow, were dying out for some time, uh, and by the way, not knowing a single soviet child who would be indifferent to the adventures of kolya

gerasimova alisa uh. selezneva e. whose adventures, when they just started on tv, immediately collected a large number of people's screens for the first time, the show on television took place in the eighty-fifth year, and oddly enough, modern children and parents love all these adventures very much. and here it is a gift on channel one. if you find a time machine in the basement, never turn it on without the permission of adults. behind me goes behind the space pirates hide me the film visitors from the future for children of the eighties became an exciting game and an incredible adventure the yards let go when the space pirates were hunting for the melaphone everyone dreamed of. find a time machine to fly on flips to hold in your hands soared into the sky with the help of cranes and cables. the rubik's cube, popular in those years, became an element of the time machine, and in the language of aliens, scrolled in

writeback tongue twister from the top this will be in any way flies the actors played with passion evgeny gerasimov came up with the famous laughter of the werther robot. already you did not please them kononov made the signs of his hero an umbrella. the most favorite episodes of the actors, when pirates were hiding under the mask of their characters. the whole film, the schoolchildren had to run away from the pirates after the stop command, the situation got back, the children did not recklessly follow vyacheslav the innocent and mikhail the horse , fierce in the frame in life. they were the most good-natured director. pavel arsenov asked

girls with an unearthly look. in what year were you born from excitement, she answered in 1872, which means guests from the past laughed arsenov and approved natasha guseva for the role of alice. after 100 years, i was not yet born , alice was helped to acquire superpowers by the gymnast candidate master of sports oksana-companion. she performed stunts in the film, and a native speaker spoke english for natasha guseva after the release of the film, the young actress received letters in bags, the boys cut off the phone and climbed trees. around her house. natasha guseva began acting in films and chose the profession of a microbiologist. the actress in 2023 has not yet been invented a time machine and there is only one way to get into the future and you will get there. but if

you already want to visit 2084 now, look at the guest from the future, schoolchildren of the eighties. we were waiting for a new episode every evening this sunday on channel one. we will see all five episodes of the film at once. ekaterina hello, on the news broadcast in sergey tugushev's studio, our fighters from the vostok group of troops repelled the attack of ukrainian nationalists in the south donetsk direction heavy artillery fire destroyed a combat, armored vehicle, many enemy infantry. in the area of ​​​​makarovka in zaporozhye. an attempt by militants to conduct reconnaissance by fire was also cleaned up in the direction, vehicles with personnel in the area of ​​malaya takmachka in the kupyansk direction were destroyed by howitzers

. the crew of a su-34 fighter bomber attacked the base of neo-nazis with missiles. enemy losses amounted to more than a platoon of manpower and five units of military and special equipment. behind the actions of russian fighters on the front line our correspondent pavel krasnov observes footage of the destruction of enemy targets by howitzers and multiple launch rocket systems of the russian army in our report , you have to go to the positions of our artillery in small groups and keep your distance, the closer the line of contact, the higher the chances of being seen by the enemy in the direction of deevskoe one of the hottest sectors of the front, near donetsk, the installation is hot, therefore , the martilists are trying to try with all their might, we don’t have less than forty a day, the other day we managed to knock out a mortar, which bothered our infantry after destroying the warehouse of the gunners' bull in the ssa, and this time , right during the shooting, an urgent

command was received by reconnaissance, another target was found. he works behind the external vanity of the order learned by everyone on the teeth. a minute later, the guns are loaded, pointed and ready for battle. no, the calculation shot hits with a high-explosive fragmentation projectile. our reconnaissance brought out the enemy's platoon-stronghold. now the fire is on this target. the first sighting, then by adjusting a few runaway shells exactly on the enemy’s support, so as it's quite a hotspot it can be over very common because it could be infantry. this may be some kind of self-propelled technique, that is, it has arrived and we urgently need to work on it so that it does not damage our soldiers on the front line in another equally hot area at the front. at donetsk, this is a marinka of their infantry equipment and a fortified area grad works its car

. the crew called it a hunter and every day hunting grounds. getting closer to the line of contact. we're getting very close. now at the moment, because the range shooting and there does not allow you to reach the enemy, who is located behind a small one there further. here i have to constantly be lazy to get out of touch to work out and immediately leave so that it does not even cover in other words the gunners are working on the enemy. reinforcements are hindering the transfer, leading a battery fight among the hunting trophies , two ukrainian cities that tried to hit our assault unit. this strike is also outside the small ones. in the rear of the militants, this is a command post and a hub supplies. where, according to our intelligence , is the delivery of ammunition to the position of the armed forces, going to the firing line is always fraught with risk, and when approaching the front line. the retaliatory strike is not an exception, but the mark is a mark from a fragment of a ukrainian shell.

nearby they read boldly and simply, then 3-4 seconds and the fragments flew and one splinterer flew in, but the scars, as you know , adorn the man these words about each of the fighters, gunners infantry attack aircraft. tankers are all who fight at the front to defend their homeland man's work, which once performed perfectly andrey morozov channel one. the plan of the ukrainian counteroffensive did not work , the pentagon admitted. despite the fact that the united states and its allies have already delivered a kiva, the head of the us joint chiefs of staff mark miles justified before journalists for $ 55 billion. according to him, everything is happening more slowly than experts predicted and calculated by the computer. and in the pentagon they no longer hide that i am inciting ukraine, he is advancing , they knew in advance what kind of victims it would cost a war on paper and real war are different things computer. says you'll move

fast, but the real war might go slower than i said. it will take 6-8-10 weeks, the counteroffensive will be very difficult. it will be very long, and it will be very, very bloody. no need to flatter yourself at this point in time, ukraine itself is experiencing exceptional pressure in the united states from their allies, who have provided significant funds and equipment for training. outline of the offensive writes the washington post after a visit to kiev cia chief william burns. he told ukrainian officials that the united states would continue to supply them with intelligence in turn. everyone promised that they would achieve success on the front line by the fall, as the newspaper writes, no, but to implement? in france after three days of protests, the police partially managed to take control of the situation in the parisian suburb of nanterre, where it all began after the murder of about 17-year-old driver of algerian origin by guards across the country over the past night , about 500 people were detained. now

the center of the riots. marseille is the second largest city in the country and is home to many north africans tonight, where an all-time gun shop was robbed by a group of 30 schoolchildren. they took out several weapons on the streets barricades from burning police cars flying flares were injured, at least three in the area of ​​​​the old support , an explosion thundered in marseille, pulled together by additional detachments and law and order on the streets of bruni, the blu car, they dispersed the angry crowd, with tear gas and rubber bullets in the street, audible machine-gun bursts fire at surveillance cameras. the building of the city hall is protected by the special forces, the crowd set fire, the police commissariat and similar attacks were in bordeaux and senden example of france elizabeth born called on the minister to return to paris where demonstrations were held in front of the parliament building, the protesters of russia and they went to

the street with the most expensive shops along the road, setting fire to garbage cans, the massive use of pyrotechnics leads to fires in toulouse a residential building caught fire in mezza media library, by the way, was also built in order to introduce new citizens of the republic to french cinema and literature. that's all for now stay with us. the broadcast of channel one will continue the program. good morning good morning dear friends. good saturday morning. irina muromtseva is with you on the first of july on the calendar, and today, traditionally, on the first saturday of july, as always, on the first weekend , the day of workers of the personal and marine fleet is celebrated, congratulations to all those involved in your wonderful profession. it is clear that this can be done only e, if lies to this soul, the soul cannot but lie. it seems to me that most people are drawn to these journeys along the great and small waters, but

the main thing is that, as they say, there are always seven feet under the keel, and that health always allows you to continue these broadcasts of yours. waiting for a new flight is not a weekend, but scheduled training at the international center of sailors in novorossiysk alexey starpopol traveled all continents in the fleet for 16 years saved a drowning tourist discovered pirates and the animal team first joined the ship at the age of 5. and went out to sea. almost alone with grandfather eight. i was given a couple to pour. this, of course, was a huge impression on the people of the already maritime dynasty. both grandfathers all their lives in the navy, one was a captain, the other was a strap-on mom and dad in about maritime professions. she's a fleet accounting engineer. he is a communications engineer at the seaport, and his brother aleksey sergey mekhanik has also already visited all the continents from interesting moments on a container ship. i can remember a meeting with my brother, with

whom we have not seen, probably a year and a half, because all the time he is the sea, then i was in the sea , the ship passed when the kursk strait and we were there too when we were there, he called an assistant, called me to the bridge on the radio and talked to my brother. although not live, but at least they were nearby, he says even to think after the flight, everyone only talks about the sea. lev gushchin from chistopol, also from the dynasty, his great-grandfather floated boards along the volga, his grandfather was the captain of the great patriotic war to sudak, took out the wounded from stalingrad, his father worked on cargo ships. leo has also been in the navy all his life. he graduated from a technical school, he started with minders and reached the first service of a mechanic, but here he worked as a stand-up electrician with his wife met on the ship. she also worked there, however, the family did not last long. children, 12 children have been trained today. almost all graduated from the river school. now most of the family. on flights. even my grandchildren also grew up on the water,

they also like it and not all boys are going. they, too, are going to the fruit of the bushes, even tried to count. how many years did their family in the navy turn out to be 250 years old, and this is not the end mikhail volkov elena zykova marina sidorova victoria shcherbakova channel one and if you ask, what are your childhood associations with in summer? i think someone will definitely remember these sunny splashes when you ride a bike after a rowing rain or, for example , i don’t know, uh, you lie with a cat in a hammock, and you can smell freshly boiled strawberry jam or linen that is dried on a string and the wind inflates it like sails, by the way, about underwear on a string. this is probably some kind of picture more from the past. although, uh, the possibility of drying clothes in this way after all. i think there is still somewhere in the country and in the village. physics of drying

laundry as a whole is simple, the faster the removal of water molecules from the surface of the material, the faster it will dry out. therefore, any fabric after washing should be shaken well to start, synthetic water molecules will roll off quickly. they do not penetrate deep into the fibers, they remain between the threads in natural fibers themselves also absorb water. let's see how it looks under a microscope. we see a slight movement on the screen, that is, the drops begin to be absorbed by the fiber itself, due to this, natural materials dry much longer than synthetics. the speed of drying also depends on the external conditions of the wind, the water molecules are blown away from the fabric better, and therefore it dries faster on the street. we remember this from childhood. i remember many years ago. my mother and i lived on the first floor in front of the entrance there was a huge playground. such clothes were always dried on the street, and how much faster we will check with our

heroine, olga now. let's go to the experiment , hang one pillowcase in the room, and the second on the balcony. well, let's check how they dry natural cotton pillowcases, we're getting ready to dry, as we already know, will take a long time to pinpoint. time the first hour 40 dried up, of course. the one on the balcony is absolutely dry, not a single wet spot remains. no, it's completely wet, even water is still flowing from it. end up in the room. it dried four times longer, why? because the humidity formed high humidity should be minimal, because their materials will dry for a long time due to the fact that it will still receive moisture from the environment, that is, water molecules will migrate from the air to the fabric back, so we dry it indoors. open windows. yes, it will still be longer than on the street, but as it turned out , street dust will not settle on it under a microscope , a pillowcase that nozzles on the balcony.

here we see, in general, a fairly large rate. here are these dust particles of the road, dusty cars passing by raise this dusty one. suspend the environment air. and naturally. it all settles on the balconies and on the linen. yes, in quick drying in the open air there are also disadvantages in the city, another matter in the country. true, pollen with a plant can still be so that we do not hang it over flower beds. and also in direct sunlight for things they are harmful. let it dry instantly. well, the fabric itself can burn out, lose strength and color. and i apply konstantin pods vasily yurov alexey danko channel one silver wolf tomorrow after the program time i am a photographer. if in the pictures it’s easy for me to fix skin problems, then in life their disguise, not the release of akriderm gk of complex action helps fight inflammation, reddening of infections and itching on the skin and gives greater confidence in the life of akriderm ghz healthy skin, beauty.

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i really wanted to dance. because different generations. just watch our draft new season tomorrow after the evening news. weekends are the very time when a mother must, not hypothetically, but really really , allow herself to get enough sleep and

broadcast this installation to all her loved ones who will help her do this. why yes because well-rested mother. she can move mountains, or she will confirm this on the materanskaya. finally saturday and you can sleep, but no, finally saturday. so, there is a moment for yourself today with me, my beloved friend oksana oksana is a psychotherapist, also a somnologist. and today. oksanochka and i will talk about sleep. hello my dear. i'm very, very glad to see you. and it is true that in recent years the quality of sleep and the amount of sleep in many people have decreased , sleepiness has worsened, and today i want to tell you about three ways to improve your sleep, especially against the background of stress against the background of anxiety against the background of chronic emotional experiences. well, first of all, let's designate, what does it mean that sleep is disturbed by violation. and i

mean three signs. the first is when a person falls asleep badly. that is, he cannot fall asleep for 30 minutes and constantly think about some things is the second sign. this is when a person wakes up during the night, quite often not how many times, this is normal. and if two or more times, then this is already abnormal and the third sign is when a person wakes up very early, for example at 4:00 in the morning, and cannot fall asleep after that. we are now doing three exercises that will help restore. uh, sleep after stress first. see this is sleep mode. imagine that our body is a system of clocks, and the cardiovascular system of the gastrointestinal waste is also a clock, that is , our entire body consists of clocks big or small, but most importantly, the clock is in our brain. these are our main chimes and, accordingly, if we we sleep badly, we break the regime on time, we don’t go to bed

on time, we don’t get up, respectively, our chimes do not work well. and this is reflected in the work of the whole organism, and therefore our main task is to try to go to bed on time and get up on time on time. i mean at the same time the second way to recover. sleep, and the second way is very unusual and i think it is very important to restore, uh, the work of our intestines. the intestine is ours, and the second brain is synthesized in the intestine, and hormones , including, by the way, melatonin a, which provides uh, recovery and falling asleep better falling asleep human diet during the day and what do we eat? this is also very important, if we eat various burgers , floury sweets, and so on, then we thereby worsen our microflora, that is, in order for us to produce hormones, we need to synthesize melatonin, we need a good microflora.

these are various vegetables more greens and, accordingly, probiotics. we drink every evening every day and restore our microflora and the third tip is water. yes, no matter how weird now but it's a hot shower before bed. the fact is that when a person is under stress, and when there is anxiety, when there are some experiences, then our cortisol level does not decrease in the evening and , accordingly, if we have it elevated, then the body temperature also does not decrease in the evening, a normally, when a person has a stable emotional state, the body temperature should decrease before going to bed and, accordingly, falling asleep is better. well, let's sum up three, as i like. uh. seemingly elementary ways are the most difficult of them observe. the first is the mode, the second is food, the third is water, and the first is the goryayanskaya channel. the moscow

helecon opera theater hosted the premiere of the rural honor of the composer moskania , director, director, people's artist of russia, dmitry berman, and the legendary opera love serenades bloody duels on the stage of far-off opera , real italian passions. it’s just that in the middle of the performance it’s pouring on the floor, because it’s such an expression that you can’t do it any other way rural honor is one of the most popular italian at the end of the 19th century, the thirty-third theatrical season closes, none of the super petru moscagna wrote them 14 had such success only in italy, during the life of the composer, rural honor will be shown 14,000 times. and this is about 21 performances. every month for 55 years in a row, the main part

of the world-famous stars is an actress who sings turkey herself, she just drank in the subway by the emperor. the one who will sing there the day after tomorrow, and she just sang in the supervene state of these medical districts or on mikhalenko and the actress, who is in another. composed by irina she was a soloist for about 15 years in bon, in the theater there was a premiere production about love, jealousy and betrayal, tchaikovsky admired this music, and his contemporary pietra. the smear failed to create a new trend decided that the stage should be. true, ever on an aortic rupture they often say up to four fortes, when the hair is on end not only among the performers, but also in the hall. heroes i am not a stray comedian turidu returning from a nightly date with a married lolla insulted husband challenges an opponent sometimes a composer requires a duel not singing, but straight screams.

and the most difficult thing is to possess with emotions, so that these emotions do not overwhelm and that the vocals retain their beauty opera without intermission, and it is better to come in advance of your theater open images of italy 20 paintings by russian and european artists of the late 19th century you can literally feel very bright colors the taste of summer, the smell of tangerines, everything that grows in italy, and hear the motives of the italian tarantella. and, of course, to recognize our opera in these pictures exemplary shows. horse racing will take place on july 1, 5, 6, 7 and 8 at the helikon theater mariana zhukova dmitry parfyonov the first channel of the opera is good, but what is summer without okroshka recipes for this dish ? mary is stern. today he also offers

to cook the ural version of this cold summer soup with sauerkraut and radish for strong-spirited hormones. crumble everything that is ripe on a plate. the main occupation at the beginning of summer, if you chop it up wisely, you get a delicious okroshka, i cook ural sauerkraut and boil it with radish. potatoes, carrots, and eggs. usually i do this in one saucepan, after boiling, i practically set the timer for 10 minutes and take out the eggs first , cool, then check if the carrots are cooked and take out the potatoes last, let them cool and clean everything so that the okroshka turns out to be fragrant, it needs to be properly collected, i start with green onions , finely chop, put salt on the bottom of the bowl and press down a little so that it gives juice, cut vegetables into cubes. i cut the eggs in half

, separate the whites from the yolks, cut the whites, and rub the yolks into okroshka with mustard and salt. i mix all the ingredients ural crumb prepared with sauerkraut is an interesting addition. of course, it is very important which cabbage you buy, sour or sweet, if you have sour cabbage, then it is better to buy sweet cabbage and vice versa, finely chop it and put another unusual ingredient for okroshka radish into a bowl. it should be juicy and crispy. choose tubers that are hard, like a stone, peel and rub on a grater. and the final touch is dill. pour cold kvass and mix. if you like

ice okroshka, you can freeze it in advance cubes of kvass and add a few pieces to the plate; it is better to serve the ural okroshka with sour cream. bon appetit. but you must admit that nowhere is the appetite as good as on the beach. yes, after swimming and sunbathing, beach fast food. this is not french fries for you; here you need imagination and many years of observation. right now, let's get acquainted with people who have been feeding vacationers for many years. it is with soul and take pride in their work. so far, the weather in russian resorts is not favored by beach food vendors already at their workplaces. or from

the usual preparation of cotton candy on the adler embankment made a whole show appear. i brought my cassette. michael jackson was turned on islamprovize brings joy and uncle dima sasha on lazarevsky beach everyone knows them selling tubes with condensed milk. fed to sing, both then and now sure. this is the best, the beach food is crispy full, meaning people just love them and have seen them kill. yes, how i am met here for 20 years of work , regular customers have already appeared. and here is another beach classic pasties recipe more three centuries. well, tahir is strong. you

have come up with 20 years of work, how to improve the mass we melt it well. then we throw oil from oil, and the body and everything with hot oil in the onion is oil, and harmful substances absorb themselves, they turn out to be fatty, juicy and very fragrant dagestan has its own alternative to the miracle of cakes with different fillings. in the crimea, cobs are cooked not only according to

the traditional recipe, but simply boiled and grilled with spicy sauce. and in gelendzhik, potato spirals are not just a hit of the season. well, for real gourmet mussels. i love, for example, mickey in cheese sauce. this is simply a luxury that must be started every day kirill kalinin olga solodovnikova. the first channel of the carpet is not to overload your stomach, so that rest does not turn into something incomprehensible, and wash your hair in a few seconds. do not forget without water without fussing with a hair dryer, you think that there is no mission impossible , everything is just doable if you have dry shampoo on hand, however, not everyone is the same, they are good and you need to choose them wisely. yes, and we'll talk about it too. 2 weeks without hot water to wash your hair is a whole story,

julia durakyan is saved by dry shampoo, but tries not to abuse it. i do not recommend using it often and this tool is not for daily use at all, but just for emergency cases of such an sos, it still clogs the pores. yes, dry shampoo does not cleanse, but only masks due to the components that absorb the secretion of sebaceous and sweat glands, kalin is included in it - this is a sorbent that absorbs pollution. uh, various starches can be included. it's corn. mostly. maybe it's rice also in itself absorbs degreases these substances of white or yellow color are invisible on blondes. but on brunettes they can give the effect of a gray head. they need to choose dry shampoos marked for dark hair. it contains coloring pigment, which is just right for the brand. this is so i recommend not to overdo it, especially for the first time to apply. a distance of 20-30 cm on a raised arm and gently gently along the parting, then you need to rub the shampoo into the skin

with movements, as if you were washing your hair , leave for a couple of minutes, and then actively comb. the less funds remain on the hair, the better otherwise the trouble is a tooth of various types of dramatitis. and by the way, a very important point is that, after all , dry shampoo is more suitable for people who still have oily scalp, trichologists recommend that they apply dry shampoo, even on clean hair. in this case , you will have to wash your hair less often yuliya kozlova nikolai-krasanov alexander alekseenko channel one and children new season tomorrow after the evening news cartazone bank with free service to pay here and there. jar

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bon voyage. and how do you know how to keep silent an unidentified object, not a very ordinary boy at all. yes, not paw alice but this bullet, how it is for you. through the time machine, you understand, i went for yogurt, and then the pirates are hunting with a melafon classic soviet space fiction alice the most ordinary girl only from the future. a guest from the future all

series tomorrow on pervoiy where are you a melophone? what do ballet and garden have in common? i think that alexander , my friend, would not have found an answer, but ours healthy lifestyle expert darina griboedova knows that both ballet and garden are perfectly combined, where else can you do it? traffic rules are not there now? explain what's the matter. good morning harsh country days weeding loosening watering movements can be discussed when the tomatoes dry, well, the beds but flexibility

coordination endurance the best helpers in the garden pause we go to the ballet. sofya good morning, save me rather, after the beds , the beauty of the ballet body, by the way, what is it? this is a fitness direction, which is aimed at beauty of our body grace posture. yeah, and sophia, that is, batman tandyu, suits everyone. outdoor vt for all beginners, of course, pointe shoes and tutus. you definitely don't need to practice. you can do whatever your heart desires. my first complaint, of course, is that almost every second person now has a back after working on the beds in the country. she hurts, what should i do? let's twist and relax our back, relax our shoulders and go down bell by vertebra and unload a little neck. swing right to left, as they grow in the garden, we raise our head the very last breath. feel

this aroma and exhale. listen, as if a backpack with books took off from itself. now let's work on posture. the first position is at the level of the navel between the fingers of a matchbox . hold your hands. feel, already the strength of your hands, these are not from above, if you raise the corner of your eye, look up, this is the third position. open your arms to the side. here we have the second position, and we gently make a circle with you with a brush and lower our hands down. let's go up on the floor of the finger. how long have you been stretching your hamstrings? if it’s hard to go down, you can bend your knee and bend the right one again , take out the toe and rise, go to the machine to any fence or tree and beautifully throw your leg up quite strongly. yes, like this, and now to the side. and now back. actually

, straight. come on now, stronger than anything, in addition to stretching, we are also working now on opening the hip joint and on the intercostal muscles, very pleasant sensations. and most importantly, in the garden we usually just bend over like this. yes, but we rarely do these inclinations. this called the anti-bed exercise. you have to unload your feet. there is such an exercise. this is a toe split. wow, one thumb goes down, all the others are forward. the whole foot is a projection of all our internal organs and from the foot there is a load distribution throughout the body, you feel how it stretches a little, it’s really difficult, on the contrary, now all the fingers go back, and big forward. uh-huh. and this is a very good job with our bone. uh-huh even if you 're shy on your 600, no one

will see you. let's ballet and healthy lifestyle perfect start day. the second summer month has begun, but i think that there are people who accurately follow the calendar and know when, what day, what is the first of july. today, these are the same gardeners and gardeners who understand that today you need to water today, plant tomorrow and harvest, like our oksana stankevich , who has already harvested not the first crop, but cucumbers this summer, and now does not know what is happening to them do. it’s july on the calendar, which means it’s time to pick cucumbers, which are not long-fruited short-fruited cucumbers. and even such chinese super long and crisp green and white. yes,

there are also white cucumbers, unlike green counterparts. they are not bitter and rarely get sick, so i decided to put them in my greenhouse, the main question of any summer resident. how to harvest more, so that there is enough for lettuce and for winter harvesting cucumbers, the plants are very prolific. just look. how many ovaries in each leaf axil, it takes a lot of strength to grow all these fruits with vines. so let's feed them, fill the bucket with ash about a quarter, fill it with hot water. and let it brew for 2-3 days. after that , mix and pour cucumber vines, half a liter under each bush, the vein is rich in potassium , calcium, phosphorus, and magnesium. these are just

the substances that the plant needs for abundant fruiting. try it yourself and notice that there will be much more cucumbers and plants will start faster. i also advise you to carefully examine the plants. after all , not only you will like such a delicious harvest, but garden pests most often attack cucumbers with spider mites. he is so small that notice him? extremely difficult. the only thing that gives out the pest is a thin transparent cobweb. and such pale spots on the leaves are not afraid of this, and you won’t need it at all to run to the store for garden chemicals. just spray the leaves with water twice a day in the morning. and in the evening for cucumbers, these will be ideal conditions. after all, they love it very much

when it is warm and humid, but the spider mite cannot stand moisture and quickly dies in such a simple way, you and the pests will get rid of and the yield of cucumbers will increase. tutu the northern river station in moscow has a special atmosphere for people who get here even without suitcases. this beautiful feels and feels, by the way, since the thirties from the very moment when this station was built, which inspired, and then the rest of the cities to the same buildings, but this is unique, of course, and it has its own unique history and e your secrets of your secrets of your legend. and it’s just that this station is the very confirmation that moscow is a port to go across the seas. when in 1937 the northern

the river station here was the outskirts of moscow . the northern river station first connected the three seas with each other and with moscow it is, uh, the barents sea, this is the white sea and then the caspian sea and then a little later the black sea of ​​\u200b\u200bazov. so much for the port of five seas , architect alexei rukhlyadev was inspired by the venetian palace of 150 snow-white columns. like a deck with verandahs, open by a gallery, like a nose and a pocket with fountains on the south side, the black sea dolphins of the north polar bears with a bird colony. and if you look at the northern river station from afar, this is a snow-white liner, and because of the landscape features from the side, the embankment is three-deck from the side of the park of two. both entrances are decorated with 24 porcelain medallions, each with a diameter of 1.5 m. and this is not just a decor; each of these ceramic panels indicates some

achievements of the soviet state that have been accomplished or not accomplished for various reasons. for example, here is an image of the house of the soviets, which was never built. and this is the only medallion signed by the factory with an amphibious aircraft. the fact is that the northern river station was not only the port of five seas, it was also the port of one air ocean of the khimki reservoir, unique amphibious aircraft, including the sikorsky one, were launched to develop the soviet art. and, of course, there are legends, for example, for a long time it was believed that the star on the spire passed to the station from the spasskaya tower of the kremlin, but during the restoration it turned out that it was even made at another factory. the spire itself is movable, in winter its height is 8 m, when navigation starts they put forward up to 27. inside, there is also something to see in the station building, exhibitions are held the exhibits change regularly. and most importantly,

the northern river station fully carries out its direct function; it can accept up to 29 motor ships at a time, cruises from 7 days along the moscow golden ring and up to 19 days. and, of course, we also have long-distance cruises, this is st. petersburg. this is arkhangelsk astrakhan, by the way, seeing off ships from the pier is also a great pleasure to feel at a resort without leaving moscow. anna soldatova denis heat sergei myakin channel one. in our city of light with friends the best

the city of the earth song we led these words about you moscow come and walk through the torn dip over the whistle noise green kolya at least once look at how the girls dance on the palms of large i took pictures of the poor squares.

lord, words about you, moscow , you will remember mine if only you come and see at least once the best city on earth, the heart sings these words about you moscow about you moscow about you lord thank you very much. vadim evgeny

benz wonderful songs are the best city of the earth, which, by the way, was first performed by muslim magomayev and over the course of circumstances fine, we are happy , this multi-part film on channel one begins just on monday. summer wanders through the alleys, the sun pours directly to hide the sun , it pours directly from the screen under numerous twists and necks. muslim magomayev, let's plunge into the sixties such people who reflect the era, which reflect the spirit of the times. here he is one of those people who fall into something common subconscious, and who , therefore, the creators of the film adore

magomayev, was advised by the widow of the artist tamara sinyavskaya. she is one of dozens of applicants chose cute pikovich for the lead role. i hope i am worthy. he made a worthy portrait of a man, because it seemed to me a great responsibility, he is quite similar more than anyone i have seen. only now his editor's wife knows since you are going to paris with this

soloist of the bolshoi theater you are looking for any reason to quarrel with me. yes. and here , immediately after meeting tamara, she left for a year in italy, hoping that she would feel quiet once a week, muslim in love reminded of himself with a huge bouquet of roses and kilometer phone bills, magomayev did not care. he called tamara every day. and once he just turned on the song, he is a great inventor all his life, the film magomayev is a musical fairy tale about love, which is impossible not to believe. she happened. in fact , we will see the first series on monday on channel one bronze. first channel. guests from the future classics of soviet space

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it's apples. these are pear apples. all were eaten during this period. it was currant chervs , or it was necessary to look after the cattle. or did you have to tie something up. i really liked this city child, the birds swoop in. it's a gang of half past six i get up and it's business op op. the most effective is the music, as it is no wonder and the white lion bus a pond

of mushrooms you go out and just two shovels for home. this mushroom was there, yes, we will collect gooseberries with scissors, cut each berry, make jam. let's try honeysuckle. i really want to. look after you lost time and always on one tv point ru , and who was afraid of frogs in childhood, and who because of the fact that parents said that warts from frogs, and they also said that if you eat a lot of ice cream, your throat will hurt. these are all horror stories, then for psychologists they are a whole platform for their work and eradication. let's find out. and which of these horror stories is actually a myth. what is really true? you will remain so , so my mother said, and that they remained. how about

a neurologist? what do you say, if i constantly wriggle, give birth here, i won’t have a memory, but how many such myths that our parents scared us, for example , if there are seeds, husks, or swallow the bones from the berries will be appendicitis, supposedly. they accumulate there was carried out in a large-scale study and only eight people out of two thousand. we follow them in the appendix, we found the remains of any seeds and only one person had a cherry pit. he can boldly say that it was them when chewing gum appeared, they began to frighten us , if you swallow it, everything will stick together inside. come on, everyone has swallowed it at least once. that he will digest everything that is possible? well, chewing gum is also not so simple, we go to the chemists, we ask you to dissolve chewed gum in concentrated salt water. acid, as in the stomach, alas, does not dissolve most often, chewing gum. it will come out anyway. natural way.

and if we talk about the fact that it will stick somewhere in our gastrointestinal tract, then this is unlikely, because and for example, it does not stick to the cheek, but if you chew several packs at once and swallow a rubber lump, maybe no intestinal patency. the most important thing, of course, is not to plant, not to run. yes, another horror story, if you eat quickly cold ice cream will hurt your throat, this is a myth, because doctors recommend a sore throat treat cold. and let's eat ice cream for speed, there will be no speed. why? well, because everything is good in moderation parents. it's not just that they're worried, it's not a myth, it's a quick cooling for the throat. maybe develop a disease of the nasopharynx? why because the body is under stress in such a situation , the infection is reactivated, well, or the bacterial flora well, one of the worst myths warts appear from frogs, and many people

still think so, apparently, because they are so pimply. artyom has been catching frogs and warts since childhood. no, as a student of a biological class chemist is ready to protect amphibian warts appear due to the papilloma virus, which is transmitted from a person, a frog cannot transmit it. yes, you need to read more to distinguish myth from reality, but parents say to read lying down. you can't ruin your eyesight. and it's clean. true, when the child lies, he has an angle of inclination, the books are very difficult to adjust the eye. it is simply constantly in spasm and the development of myopia is provoked. therefore, it is better to read while sitting so that the eyes look straight and with good coverage sergei abramov sotnik anastasia newhat no dmitry likhachev channel one kirill insarov, who continues to convince us for weeks that your dad is not your mother, and we willingly believe him, because today he will continue his material evidence, and

for this, sayrudit hmm anywhere and handy materials absolutely safe children's swing. hi all. my name is kirill sarov. i have two children. and who, as me knows, how to distract them at home in nature. yes, anywhere. the guys and i got out on a picnic and for a start we will do it for ourselves small swing. you can safely put him there and do not worry that the baby. where are you going, we'll need it. you won't believe it, a regular shopping bag or package needs to be monitored for safety . the load capacity of this bag is 25 kg. my son weighs only 10. it suits us, we get everything superfluous. and let's get started. we need to cut three

holes, two for the legs and one for the child to have a view. well, how cool are you. berries in the summer at a picnic are just the thing, but where there are berries, there are spots. these are the spots we got so that from them

get rid of. we don't need no powder, no fifth driver, just boiling water. boiling water we take boiling water. it is desirable that the stain was fresh, it is better not to tighten it. the clothes are dry and there are no stains. so, feel free to feed your children with berries and have a great summer in the summer, so that you have everything as light as possible, bright short, everything

that, as a rule, is not useful in the other three seasons. but what about the dress code, you will still be absolutely right are right. yes, and leaving the beach to the city, it is also better to observe certain decorum in clothes. how to understand? zharan in the summer, and you don’t wear ties to work at an expense in this company, but a strict bottom shirt is necessarily a tough position of the ceo is one of the components of internal discipline. that is, if not discipline, then, unfortunately, experience shows that the company is loose. as for the profession, for example , it people should have clothes. well, that is, this is the key yes, because how would a person determine how he wants to express i read myself into this world, so clothes should not

distract and take time. no need to iron creases or change clothes for a walk after work and too revealing clothes are not fined in short enough shorts, and uh, colleagues gave him, well, i think the pink flamingo, according to urban etiquette, shorts for men should be just above the knee. for women below the middle of the thigh, this also applies to skirts and slits. too open cut-outs and corsets in the city only with shirts or jackets, but on vacation. it seems, but here you can finally relax. don't forget about local traditions. here are leaflets with a reminder of the cultural appearance are now hanging in the republic of dagestan. i would like to appeal to our tourists that our muslims have respect for our people and traditions in a culturally beautiful way, so that we dress in the streets in swimsuits , cover our shoulders and legs, like women , and

men, resort dress code. so far, here in the recommendations, while in abkhazia, since the first of august, the beach areas in a bathing suit have been forgotten or in classes a fine has been introduced. about 6.000 rub. the adoption of this resolution delayed since 2014, but there were too many complaints from local residents in sochi, by the way, it’s also ugly. i think not at all, it is permissible to be literal, not a single unpleasant, not aesthetically pleasing. we have come to them. we need their rules. well, not all tourists are so conscious. such a heat, sochi is a resort city. why cover up? meaning meaning is what the experts say. this is in addition to the obvious aesthetics and respect for the locals, firstly, you should always remember that uncontrolled sunbathing is not very good for health, and doctors are already talking about this. uh, probably a decade the second point related to hygiene, probably not very correct to touch the naked body. yes, as what other people use for their own

health and peace of mind, we stock up on tunics pareores vacation horoscope for ladies. these are sundresses made of natural fabrics trouser suits made of natural fabrics dry-under for men on vacation a t-shirt or shirt and elongated shorts, annoy shock natalya leonova denis ponomarev konstantin pods channel one a summer dress code about what place clothes occupy our lives, let's talk with my guest, the host of the author's podcast is not a bastard of a sewn program, a podcast of lamps on channel one tatyana gevorken, tanya good morning. and thank you very much for coming. eh, so beautiful, and now we, too. tell us about what is here, well, for starters. uh, if we are talking and continuing the theme of this summer, and the dress code , uh, what are not even trends, and what, probably, such taste points, yes, triggers

to focus primarily on a person. well i think the first thing is focus on, uh, what are your goals today, that is, is it some kind of work dress code, or are you going on vacation to spend time with friends. and so, as i understand it, we had part of the story about the worker dress code and there are still such different opinions about what is appropriate to wear in and what is inappropriate, especially in the summer, of course, but it depends what we broadcast, because clothes are still the primary way of communication for good reason. they say that they meet us by clothes, really so, but because that when the first impression is exactly what we broadcast to the world, but with your appearance, in order to make it right, what you need to wear. well, if you want to conclude, say, a serious contract for a large amount, then, of course, you need to comply with some kind of business dress code, because you must give

the impression of a serious, reliable, punctual person. and if this is an interview where you also need to impress, but for now, a small contract for big money, but also looking at the interview. in what company do you get a job, because now modern companies. of course, they try to hire employees who are close in value, because each employee of the company is a kind of brand-sador, therefore, if you work, well, let's say i have. a comment about the fashion industry and if you work in the fashion industry and come, uh, to some fashion house or some company that promotes fashion brands, then, of course, you need to. it is precisely by its appearance demonstrate that you are in the topic of current trends. if only i had come to you for an interview. i would always take you, because i know you very well and i know you. not only outside, but inside. thank you, my darlings. but uh, if you go back to clothing and the podcast, uh, that you

host. please tell us who are the guests, who are the people who come to you and what important topics do you highlight there. you know, we still try to be useful to those people who are consumers of fashion industry, and those who are already working in it or taking their first steps. that is, we try to give some tools so that novice designers or novice marketers and pr people can. to find oneself in our unstable market yeah, because we all understand that now everyone is working in conditions of uncertainty and someone is quite pessimistic. and someone, on the contrary, is optimistic. and just those who continue to do their job, who are burning with ideas, who come up with something, who are very well versed in some kind of complex moments of the market those just today fall into the top of our successful designers. well, there is

a feeling that indeed russian clothes have become larger. at least some small ones like this, as they say now , capsule ones, but there are really, very, very many brands of them, probably some kind. well, i don’t know, the council yes, here’s where to start. uh, so you can give, in short, and by the way, we also talked about this recently on a podcast. there is such a thing as a capsule wardrobe, and we were just talking about whether it is worth giving it attention. or not. and a capsule wardrobe is a kind of wardrobe base that matches your lifestyle. uh, i don't know someone's inner message. um, if you work in an office, then, of course, you must have a business base, if you have a strict dress code, and if you have some other life story, let's say you are a mother who takes care of five children, yes, it should be some kind of comfortable sportswear. that is, this is a slightly different base. this is a very convenient concept, that is, the basic

wardrobes are those things that you can mix with each other and you are comfortable in them. uh-huh and now today even our russian designers offer a lot of such interesting things that can form the basis of this base. thank you very much, tanyusha tatyana georgiy ocean, host of the author, podcast reeds and the program podkat e we will return to you after the advertisement, they are very interesting. thank you very much. and we say goodbye the summer wanders through the alleys the sun pours right after magomayev from monday on the first everything for your beauty, a sweatshirt for men diesel is very beneficial for 2.799 rubles. women's jeans flomal for 559 rubles. bellor design set for

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like a mushroom, was brought here personally by the prince of oldenburg, and the building was brought from scandinavia right in parts. abkhazians. the people are very musical. tsevalny something hospitable most will be, that neither is the abkhazian spice such an adjika, yes adjika. a terrible beautifully amazing, let's go premiere today on the first and always on one tv.ru. tomorrow, july 2, vladivostok celebrates its 163rd birthday. i congratulate all the inhabitants of this glorious city to own the east, starting from these places , amursky was once conceived by the governor of ants. and today , the capital of primorye is a big beautiful city. there is a historical industrial cultural center of the region in vladivostok in general and what

to see and where to go and, of course, what to try. if you go on a trip from the yaroslavsky railway station in moscow and get off at in vladivostok you will experience deja vu buildings, as if the gemini projects are different, but the style is common russian, so it was intended to travel along the trans-siberian railway. people understood that all this is one big country. tomorrow , vladivostok will turn 163 years old, to see lighthouses in the city first of all, for example, herschel . it is better to walk along the ancient portal of a million in the past chinatown, thousands of emigrants from china lived here here you can see unusual chinese russian architecture, amazing openwork staircases, yards, wells, and these are not the same yards as in st. petersburg, where you enter somewhere

, you are surrounded by a building of the same height, but these are completely unusual yards built in the form of labyrinths. pawn. point here for a few hours, there is something to admire the bridge to the russian island, the visiting card of vladivostok, this is it is depicted on 2,000 rubles. you want to walk through it. good. think very long 3.100 m. it is better to cross it by car 2.5 minutes of travel and to be in the fort ripe here gorgeous view of the bridge. yes, and the fortress has something to see. come back to vladivostok be sure to get to the ocean embankment. and even better rent a sapper from the water you can see the city even more picturesquely lucky to meet local marine life in the sea there are a huge number of whales. beluga whales. and fur seals, spotted seals, and all these marine mammals we meet calmly walk with them, there were frequent cases of swimming with belugas. they are very kind and friendly

they love to play. after this, the appetite in vladivostok for a lot of cafe restaurants with local seafood is sure to play out. what is there just not from scallops and oysters to octopuses and trepangs. even if you 've tried them here, every product doesn't get the purest water. and it's open sea. it's not what. he does not feed absolutely, e , he feeds on the composition that is in the water and plus the temperature regime allows the product to be unique, and after lunch or dinner it is necessary. take a walk around the city, it's all located on the juices no words can convey alexander rods elena channel. weekends those are the days when mom should have a non-hypothetical real opportunity to sleep longer, a mom who has recovered well. she can move mountains, irina materanskaya will confirm this. finally, you can

sleep on saturday, but no, finally, saturday. so, there is a moment for yourself today with me, my beloved friend oksana oksana is a psychotherapist, also a somnologist. and today. oksanochka and i will talk about sleep. hello my dear. i'm very, very glad to see you. a it is true that in recent years the quality of sleep and the amount of sleep. so many people have decreased sleepiness, and today i want to tell you about three ways to improve your sleep, especially against the background of stress against anxiety against the background of chronic emotional experiences. well, first of all, let's define it. what does sleep disturbance mean? sleep is disturbed, and i mean three signs. the first is when a person falls asleep badly. that is, he cannot fall asleep for 30 minutes and constantly thinks about some things. the second sign is when a person wakes up during the night,

quite often not once not once. it's okay. and if two or more times, then this is already abnormal and the third. a sign is when a person wakes up very early, such as at 4:00 am, and cannot get back to sleep after that. we are now doing three exercises that will help restore sleep after stress in the first place. see this is sleep mode. imagine that our body is a clock system, and the cardiovascular system , the gastrointestinal tract, is also a clock, that is our entire body is made up of clocks. big or small, but the most important clock is in our brain. these are our main chimes and, accordingly, if we do not sleep well, we break it. we don’t go to bed on time , we don’t get up on time, so our chimes don’t work well. and this is reflected in the work of the whole organism, and therefore our main task is to try to go to bed on time and get up on time on time. i mean at

the same time the second way to restore sleep, and the second way is very unusual and i think it is very important restore, uh, our bowel function. the intestines are our second brain and are synthesized in the intestines, and hormones, including , by the way, melatonin a, which provides e, recovery and falling asleep is better for falling asleep a person's diet during the day. and what do we eat. this is also very important, if we eat various burgers, flour sweets, and so on, then we thereby worsen our microflora, that is, in order for us to produce hormones, we need to synthesize melatonin. a good microflora is a variety of vegetables, more greens and, respectively, probiotics. we drink every evening every day and restore our microflora and the third tip is water.

yes, oddly enough now , but this is a hot shower before bedtime, and the fact is that when a person is under stress, and when there is anxiety, when there are some experiences, then our cortisol level does not decrease in the evening and, accordingly , if we have it elevated, then the body temperature also does not decrease in the evening, but normally, when a person has an emotional state, a stable body temperature should decrease before going to bed and, accordingly, falling asleep is better. come on, how i like to sum up three uh. it would seem that elementary ways are the most difficult to follow. the first is the mode, the second is food, the third is water, and hot. nskoy, channel one on the first day of july , i propose to go on a trip around russia to look into the most different parts of the country to different grooves, where each beekeeper collects his own special, correct honey.

the armenak from the village of saratovskaya, krasnodar territory, already has the first honey. sealed honeycomb can be harvested trimmed printed honey, imprint itself by taste . he is no better than me. the so-called may honey is not better collected now. this is when together, dogwood, pear, apple, cherry, and even maple, although the wind weather was terrible rains, it was also very strong, well, they did steps, but they didn’t lose heart, what they wanted, they took it even more, which means the year will be fertile. coming soon, linden honey. the apiary of udmurt vladimir stepanovich is located in the forest of 30 beehives up to a ton of honey for season, but makes forecasts for the summer. caution now i still do not know how what summer will be now i went. there are no flowers, only half of the flowers will be honey will it or not? there is also

the well-known stepanovich, who collects a little of the main part for the fall, in general , some kind of emergency, really. well, it smells like flowers, a little bitter. well, it is obliged to hang around anyway nikolai danilov from pskov has also already collected may honey. says the main difference, if by eye the malleability of spring is more liquid, nikolai has more than 30 hives with each collects 25-30 kg per season this year. i think it will be very good. if the city will stand. uh, so sunny, that is, hot. uh, they won't bring flowers. naturally, not so the bees will not be able to collect it in full and it will naturally result from this that there will be little percent of spring may honey. it's

bending. during the honey that is pumped out in the summer, what is pumped out in august is different. that is, if he stands until the new year, he becomes different, if he is in a year, he may even be the third, that is, how it would ripen like wine, like good wine, but with mikhail’s forecasts for 2 months to forty, you know the bees will have to rest a little. how many regions, so many forecasts on this day, but who knows, maybe everything will change. channel one two stars fathers and children new season tomorrow after the evening news everything for your beauty is very profitable

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on ozone, a set of diesel t-shirts for 1.399 rubles. children's sandals mursu for 499 rubles. sun cream 50 skf for 599 rubles. couples barcelona burger. and barcelona chicken burger at a bargain price in tasty and to the point, and also in abundance. just order through food delivery services. for a favorable tariff channel one with the support of the state corporation roskosmos is holding a unique action everything.

it's just that you're going to the cinema for the film the challenge from june 28th to july 30th. send your ticket along with contact information to 1tv.ru/leet. if you've seen the movie before and still have your ticket. you are also in business, 20 lucky ones will have the opportunity to visit the cosmonaut training center in the stars of the city, and five more will be able to go to baikonur to see the launch of the spacecraft with their own eyes. challenge in the cinemas of the country. summer, if you ask what childhood associations you have with this time, then i think what would you call a swing in the park and the wind in your hair is great, raising the sun's splashes in the puddles. after rowing rain, a hammock in the country for a couple with a cat under the incredible smell of growing strawberry jam. and also,

of course, linen on strings that the wind fills, like sails now, of course, in the megapolis you don’t really listen to linen, please. the physics of drying clothes is generally simple, the faster the removal of water molecules from the surface of the material, the faster it will dry, therefore , any fabric after washing. to get started you need shake well, synthetic water molecules, roll off quickly. they do not penetrate deep into the fibers, they remain between the threads in natural fibers themselves also absorb water. let's see how it looks under a microscope. we see a slight movement on the screen, that is, the drops begin to be absorbed by the fiber itself; due to this, natural materials dry much longer than synthetics. the drying rate also depends on external conditions. water molecules and fabrics are blown away by the wind better, so it dries faster outside. we remember this from childhood. i remember

many years ago. my mother and i lived on the ground floor in front of the entrance there was a huge area and always dried clothes on the street, and how much faster we will check with our heroine about now we will conduct an experiment , we will hang one pillowcase in the room, and the second on the balcony. well , let's check how they dry pillowcases made of natural cotton, we are getting ready to dry, as we already know, they will be detected for a long time. time the first hour 40 dried up, of course. the one on the balcony is absolutely dry, not a single wet spot remains. no, it's completely wet with her. even water flows. end up in the room. it dried four times longer, why? because the humidity formed high humidity should be minimal, because their materials will dry for a long time due to the fact that it will still receive moisture from the environment, that is, water molecules will migrate from the air to the fabric back, therefore, we dry indoors and open the windows. yes, it will still be

longer than on the street, but as it turned out , street dust will not settle on it under a microscope, a pillowcase that has nozzles on balcony. here we see that enough is enough. the accumulation of these particles of dusty roads, dusty cars passing by, they raise this dusty one. suspend the environment air. and naturally. it all settles on the balconies and on the linen. yes, in quick drying in the open air there are also disadvantages in the city, another matter in the country. true pollen from a plant. settle down. still, it may be that we do not hang over the flower beds. and even under direct sunlight for things, they are harmful. let it dry instantly. well, the fabric itself can burn out to lose strength and color, and on the loshok konstantin pods vasily yurov alexey ogonko channel one, and tomorrow russia celebrates the day of marine and river fleet workers. and we are right here right next to the northern river station, we are inspired by its

view and those people who go on a trip along the river, in general, this holiday is traditionally celebrated on the first sunday of july, so i congratulate all living. these journeys on the water among them are the heroes of our next story, they have been walking along the river seas since childhood and it does not do this for them. just a family favorite. waiting for a new flight is not a weekend, but scheduled training at the international center of sailors in novorossiysk alexey starpopol traveled all continents in the fleet for 16 years saved a drowning tourist discovered pirates and the animal team first joined the ship at the age of 5. and went out to sea. almost alone with my grandfather eight. i was given a couple to pour. this, of course, was a huge impression on the people of the already maritime dynasty. both grandfathers all their lives in the navy, one was a captain, the other was a mother and father with a strap-on in about maritime professions. she is an engineer according to the fleet. he is a communications engineer at

the seaport, and his brother aleksey sergey mekhanik has also already visited all the continents from interesting moments on a container ship. i can remember a meeting with my brother, whom we had not seen for probably a year and a half, because he was at sea all the time. it was i who was passing through the sea when the kursk strait, and we also found it there, he called an assistant, called me on the bridge on the radio and we talked with my brother. although not live, but at least they were nearby, he says, even at home after the flight, everyone only talks about the sea. lev gushchin from chistopol, also from the dynasty, his great-grandfather floated boards along the volga; his grandfather was the captain of the great patriotic war to sudak; he took out the wounded from stalingrad; his father worked on cargo ships. leo has also been in the navy all his life. after graduating from a technical school, he started with minders and reached the first service of a mechanic. and here he worked as a senior electrician and met his wife on the ship. she also

worked there, however, the family did not last long. children, 12 children have been trained today. almost all graduated from the river school. now most of the family. on flights. even my grandchildren also grew up on the water, they like it too and are going to boys not all. they, too, are going to the fruit of the bushes, even tried to count. how many years have their family in the navy turned out to be 250 years, and this is not the end mikhail volkov or nazykova marina sidorova victoria shcherbakova channel one i don’t know such a soviet child who would be indifferent to the adventures of kolya gerasimov and alisa selezneva during the summer vacation, but it means no one in the yard goes to bed guests from the future, the first show on television took place in 1985, oddly enough, well, modern children, exciting time travel is also uneven, so you this sunday on channel one a gift for the whole family in guests from

the future all series. if you find a time machine in the basement, never turn it on without the permission of adults. the space pirates are after me hide me the movie visitors from the future for children of the eighties became an exciting game and an incredible adventure the yards were empty when the space pirates were hunting for the melaphone everyone dreamed of. find a time machine fly on flips hold a blaster in your hands. flips soared in the sky with the help of cranes and cables the rubik's cube, popular in those years, became an element of the time machine, and the tongue twister scrolled in the reverse recording will fly in any way the actors played with passion evgeny gerasimov came up with the famous laugh. werther's robot is already new and has pleased them interestingly. signs of their hero umbrella

the most beloved episodes by the actors when, under the mask of their characters, the entire film, the schoolchildren had to run away from the pirates after the stop command , the situation became reversed, the children did not recklessly follow vyacheslav the innocent and mikhail mounted ferocious in the frame in life. they were the most good-natured director. pavel arsenov asked a girl with an unearthly look. in what year were you born from excitement, she answered in 1872, which means guests from the past arsenov laughed and approved natasha guseva for the role of alice i live in 100 years. i was not yet born superpowers alice was helped

to acquire by oksana, a gymnast candidate for master of sports, by a company. she did stunts. and in english for natasha guseva , a native speaker spoke after the release of the film, the young actress received letters in bags, the boys cut off the phone climbed the trees. around her house. natasha guseva did not act in films and chose the profession of a microbiologist. an actress in 2023 has not yet been invented, and there is only one way to get into the future; now they don’t let them go under their own power year after year and you will get there. well, if you already want to visit 2084 right now, look at the guest from the future, schoolchildren of the eighties. we were waiting for a new episode every evening this sunday on channel one. we will see all five episodes of the film at once. ekaterina lyapskaya

channel one our saturday morning first july broadcast ends irina muromtseva has been with you have a good weekend. take care of yourself, sure. fill these days with events that you will remember with something warm. and for this, do what pleases you and gives you strength from those with us, be on the first see you.