i'm trying to help everyone, and it started from my own, they didn't call me, because i don't have lungs. after the disease, 92% of the lungs are affected. i had me chelny doctors. from that, the light was pulled out. yes, yes, these are our chelyn doctors. that is, after that , after you suffered this severe covid, yes, with complications. you also came to the collection point and said, i am ready to serve these. this is my homeland. many confuse the homeland with officials. they may be confused, so the motherland owes us nothing. we must give birth for the fact that we live in a world and in a country that allows a lot, and if a person wants to work, he will work, if he is an idler, he will not be without money, if you have children. yes, i have children, i study alone, at the institute in kazan she also gives her money to me to spend on her own and is

the youngest. our daughter miroslava buys chocolate and sweets herself. he says our boys need it. you brought up two more real people by your example. it is very costly . how often do guys from the front line call you, what do they say, share some news events, every day they call and write why do they call uncle? valera is not named patronymic there somehow i call them brothers. and probably because i am 49 years old, and they are from 20 to 40 years old. they all call me uncle valera. may i know what you do? i'm in auto repair. and for several years i have not been able to complete the documents at the shooting range. i wanted to open e under the embankment from the roof. for the culture of using weapons, so that people come and i train them. i can only wish you good luck. i am like

i understand you open sporting there, yes open but for many years. it is very difficult for me to be thrown from one structure to another, that is, the issue is in the permit system and in the complexity of the whole thing. yes, unfortunately, we have yes, indeed, this moment is very regulated in the country and, uh, a clear understanding. so to the end. here is a clear mechanism. no, we really hope that this film, which i shot you, that your broadcast here on channel one will not only, firstly, serve as an example for all people who are now perhaps thinking, how can i help? here is a great example, but will help you in resolving your problems , thank you very much. it's great that there are such people of your great girl, hello, your girls to you the very best. it's kind of nice, you always see it, it's generally great to finish our program on such a good one. really. well , very much, if you have the opportunity to somehow help our guys on the front line, it can be a kind word. it can be some kind of letter, it can be anything, so that

they feel that behind them there is a big huge strong country. and this will certainly lead us to the speedy victory of all this to you. the first channel presents what is better, friends, hot soup or cold , this question is not idle, because food temperature affects our health in absolutely different ways. here we have the soup that we are preparing is smoking, but we will tell you how to use it better in the live healthy program. and, of course, not only about yourself, but also about many other things without which our health simply does not exist. so, dear friends, the astrological forecast

today we have a medical horoscope and now we need to spinning me. these beautiful signs of the zodiac all of us love to listen to forecasts. now the tv is filled with all sorts of predictors. it's just interesting to watch. and i want to give you forecasts for july, those that are published in newspapers and magazines. by the way, they are all published anonymously. here we have a seal with a name and we have to write doctors with them, and the forecasts are all anonymous, like, we astrologers of the planet predict you, which means that we are predicted by the astrologers of the planet for july, despite the summer without worries to say that the month will be serene for you , however, perhaps everything will be fine. there is someone who is everything to you.

but it will help. you may have financial problems, but there is a chance to become 10 times richer, everything will depend only on you in the field, love and romance will be confusing, but you will unravel and everything will be fine with you. who found? something similar to yourself in this horoscope, for whom this is a good predictive idea. raise your hands for all the comrades for everyone here, everything is taken into account, there will be no money. and maybe there will be no love it will be, but most likely it will be hard, but maybe easy here, as they say, the forecast will be fulfilled any you want medical forecast - this is a completely different matter medicine. the medicine acted as follows, took and analyzed more than a million case histories and analyzed these case histories. conclusions so that's it, it was in

2015 in the united states of america, one million 749.400 people were included in the researchers. this is a super-giant study. the question was one, how does the month of your birth affect your life, and today we have a july birthday, our beloved tatyana vedeneeva tatyana vedeneeva, please come out to us. good evening guys. hello friends. tatyana vedeneeva became one of the most beloved and sought-after tv presenters of the soviet union and adult children literally stuck to the tv screen when she told a bedtime story on the program. good night, kids, and led the blue light, and then tanya disappeared from the screens for several years, she lived abroad, but returned to her homeland. she willingly acts in talk shows, performances and movies, and 2 years ago i moved to a new beautiful house near moscow

, tell me, everything is true, well, yes, i envy you and rejoice. yes, not vedeneeva always looks at five, plus everyone knows. how old is she. they can look at wikipedia , you and i can’t hide anything, but you look 25 years younger, or maybe 30 tan no lena because i have a friend who gives good advice no. vedeneeva herself well done let's not hide it. look, you are the july birthday girl, so the first happy birthday, tan thank you second. we have medical data today. what is the fate of those who were born in july vermash to read a medical forecast for women born, then we are going to you. they went there men, and here women first i will say, ah problems, and then still

a barrel of honey, what diseases with a high risk are already women of this zodiac sign. the first is a cataract cataract, indeed it is not rare for women of this zodiac sign to have a student about cataracts. you are a doctor, my god. hello give away programs live healthy. no, of course, this is for you. look . you have a tall rice photo, i called it today. i asked the konovalov family on tights near dima, they watched him. he says that i didn’t look at it, while i looked at everything in order. it's all right. everything is fine. the fact is that cataract disease is quite common, but fortunately it is very well treated. the fact is that today we can replace a cloudy lens with a transparent one quite easily literally through a small

puncture. here we aspirate 2 mm corneas. here they implant on the lens new lens is so transparent and a person sees well and literally rehabilitates the next day, so it's lazy. tell me honestly, when was the last time, the second time i was in the clinic, probably about seven months ago, because for some reason my right eye was red. and we thought it was some kind of infection , they gave me drops and everything went away. that is , she examined cataracts. no very good. but with what frequency should july girls go to the doctor, since they have risks girl, well, once a year at least once a year, tanyush come to the clinic mikhail egorchik, konovalov it's great tea, i give it with sweets . so the first cataract, what else andros? this is

cervical osteochondrosis. these are really significant problems. the third problem. what is it? this is hypertension. do you believe pressure? yes, i have it, generally a strange person. maybe you can give me some advice now. i have everything down. i sometimes have very low blood pressure. it’s just the norm in general - it’s somewhere around 80-90 to 50. there are sometimes three five. eh, below me of course, the heartbeat when i'm very nervous, for example, i released the lead role of the play, and i was so nervous that i ended up in the hospital. i have pressure. uh, the heartbeat was 37 beats per minute. this is body temperature. oh, come on , i’m telling you money, what are you talking about now, we’ll measure your pressure, it’s probably normal, as far as brodycardia is concerned. need to

figure it out. why did i think that since i was born this way, what will you do with it? the heart was not detained, only to fall in love all the time. good, but you know you need to follow what's good. it can be said that the risks of bronchitis are much less common, that is, lung disease is quite rare. and what is very important less cancer risks. this is very important , and diabetes and diabetes of the second type, which is also evident from your thin, slender, as long as i remember her, how thin, slender she is, we envy everyone. well, i follow your advice and do not eat everything. now men are july men, let's go. although you are a woman, you will also give yourself up for july men, what is bad and what is good in male development of blood clots arteries usually hurt. this is a very dangerous

disease in the joints, like rheumatoid arthritis. and you are high, which leads to the development of allergies. uh-huh what good can we say less chance of developing cataracts and adenomas. states and uh, naturally, hyperthyroidism overactive thyroid from dangerous things we told you that this pulmonary embolism. look at this in the layout of the vascular system of the body , usually blood clots form in the lower limbs and the axis of danger is that venus expands and that volume can get into the bloodstream right heart, and then e into the pulmonary, and there is an artery, he clogs a large arterio dies on the spot. if not , severe shortness of breath occurs and the consequences are a danger for men born in july for women

there are no such threats, therefore, you are specifically tatyana vedeneeva, who was born in july, deprived of these threats. here's our perfectly accurate medical garage, wonderful, in my opinion, i don't know us here. man, i have a first husband. uh, had cancer and he died of lung cancer. well, that's bad. what can i say, but smoked smoked a lot here, as they say, a month is no longer important, if you smoke everything here, tanyusha it's a pity, well, in general, in fact, i now have a little dog with me. she was also born in july. not only was she born on the same day as me. and i see that but for some health conditions, she is very similar to me. she is very nimble. she's like 2 kg. she walks very fast and runs very fast. and what kind of dog is a yorkshire terrier, but very emotional and at the same time

very emotional, but calmly tired. yes, she, for example, calmly communicates with cats. but if she doesn't like something, she can turn on the character. well, that is, it is so, understandable, and indeed i believe that a person was born under some stars at a certain moment, and these stars influenced him so much that, probably, organisms really begin to behave differently throughout the subsequent life, and we replace faith with scientific data. what is the strength brother in the truth and what is the truth, brother? in science , nothing else tanya, we all love and adore you. please sit down, we have many more interesting for you. well, the main thing i want to say is that once e warns. so you can already have something armed. this means armed you can somehow adjust your body from the point of view of medicine, sit down, my russia thank you very much, and we friends

will break for a while. then we continue the andalusian puree. with them. what is the difference between a whole tomato and a tomato ground in a blender ? the place where pain will remain is our service to pain, you came to us with pain, and you will leave us without it in a deafening swim. how not to stay complete silence after swimming, what is swimmer's ear disease and how to treat it? you can relax in your country house on your vacation, 50 trips around russia are raffled off a super prize from 100 million tickets at the inloto.ru mailbox, this sunday we dream of bypassing the national lotteries and dream on a grand scale. magomaev look after the program time means

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the question remains. what court of illness is cold or hot, and i ask you tatyana vedeneeva which court is more useful cold or hot. and i generally love soup, to be honest, i like hot and cold. they are just very different, but other products. i prefer to eat e nu, so about very close to room temperature, including water. and now, comrades, the correct answer. first, the body does not care what kind of soup. you eat cold or hot, because any soup in the stomach and below will bring the body to a temperature of 37 °, this is the temperature of the human body, but if you eat very hot soup or drink very hot tea, then it arises. this is what reflexively spasms in the stomach, because the stomach does not want to take boiling water, it is afraid of burns and food for a while

stays in the esophagus. and you get burns of the esophagus, which over time can turn into cancer. therefore, if you eat food above 40 ° - this is not good. and if above 60 ° is also radically bad, this is the first second, you need to understand that in all hot soups , no matter how much we love them , vitamin c is completely dissolved micha in short, you will help me conduct our unforgettable experience, and here we have vitamin c mikhail egorovich kipitsu. and if vitamin c gets there, it will collapse, now it is being destroyed before our eyes, our vitamin c is all hot food, so we don't mind hot food. we just tell you how it is. but when it comes to cold food, it has its own huge advantages. the first vitamins are stored second,

if you are losing weight, cold, food always contains resistant carbohydrates. and cold soups too, so in terms of weight loss. they are helpful too. we have cold soup today. gazpacho bring him into the studio. we have had mikhail egor for many years . he lived in spain and worked there as an ophthalmologist, but this soup is not italian, but spanish. the cold gazpacho soup consists of what was ground in the house and got such a soup, well, with the advent of tomatoes, when they arrived from america to spain, this soup received a different name and a different content. it consists of tomatoes, red onion

, bell pepper, cucumber and olive oil and that's it. yes, what's good about it, what's good about it, what's good about it is that firstly , as you said, it's cold, and secondly, that there are tomatoes there, i'm in tomatoes if they're capin, not copied, yes, they're struggling with cancer prostate. that's because it's a powerful antioxidant. look, it has been proven that the use of lycopene. reduces the development, and prostate cancer here we have formed oh. tomatoes or capine helps to slow down the growth of this tumor. add that it is good for men that they are fighting prostate cancer. lycopene also fights breast cancer, so there was some somewhere we talked about tomatoes. and i held them like this in my hands and there was

such a headline on the internet. malysheva showed her tomatoes. i even opened it to see what is really there and remain tomatoes and i talk about lycopene, but the fact remains . i'm just amazed at what stupid people come up with, but sometimes funny, so the first or capin thanks to the tomatoes, and the tomatoes will be thermally processed there, the paste is processed there. yes, but there is also added tomato paste, but, in principle, in this case they are not heat-treated, but we must say that lycopene is not destroyed during heat treatment, and yes, it rises. which is why the tomato is very useful. uh vegetable, second pepper, second pepper vitamin c vitamin c is contained in bell pepper three daily norms of vitamin c in 100 g, so there is practically no such thing in any other product.

here vitamin c is involved in the structure of the vascular wall involved in the structure of collagen. this makes our skin more elastic and regenerates faster. if now germanshaevich will show us this skin of a beautiful young woman. there's a lot of elastin collagen in there. good carcass no wrinkles with age. unfortunately, due to the impact external factors. and here is the age, this frame is thinning judas in order for this not to happen or to slow down , you need a sufficient amount of vitamins c because it facilitates the synthesis of collagen and elastin vitamin to this frame. c participates in the synthesis of collagen and elasti pressure proteins. skin, thanks to which the skin does not sag. it is necessary to remember the vessels - this is also very important, and

the vessels are not only large vessels, but also small vessels, which are located in our fundus. here we open our eyes and see a lot of blood vessels on the retina. vessels, mostly of small caliber. and the nutrition of the retina depends on this, if the vascular wall suffers, the nervous tissue of the eye suffers accordingly and our vision suffers, and vitamin c preserves the vascular wall as a whole, this is a fundamental vitamin for the vessels. this is pepper. and we still have different ones. yes, red in luke contains a nitrogen sieve, and it expands the vascular wall. it dilates blood vessels, and somewhere a natural base for a boat is a vasodilator . look at the vessels, if we eat food rich in donors. here this nitrogen. it expands from

here, thereby lowering blood pressure , improving potency, reducing the risk of heart attacks, and greenfinch, some kind of wife parsley, if we are talking about parsley, then first of all. we are talking about vitamin k, which is involved in blood clotting. the fact is that if vitamins k are not enough in the blood, then this is quite serious and acute situation, then bleeding can occur in any organ and in any place practically without any reason, little greenfinch. a little is added so that your blood does not flow out, but the wounds healed. in general, the jester frankly speaking, directly excellent. our aleksey cowba made this soup for us and lyosha will tell us the recipe now. lyosh says, as they say, kind. so, look at everything very, very simply, that

is, this is the most technological process. we take. we may not even grind. it all depends on how you want out of a professional blender. can be directly whole. now let's pass on mikhail to treat, please, look at the beautiful tatiana in front of uh bow, and there is no dependence on concentration at all. it means you want to give more. not i know bright colors more than red things. let's then eat tomatoes cucumbers need to be added. only if you want the soup to be thinner. for example, i would recommend just now a little bit, but not to start tomato paste, that is, we threw chopped bell peppers together with tomatoes and added tomato juice is being prepared. how do you m very tasty delicious. yes, that's all. and now

you ask for tomato skins, you really don’t have to take them off, because if you have a tomato season now, then they are fresh, they directly bright, that is, you can safely absolutely add them to yourself, we don’t want to do it right away. so, in order not to break , pour this ready-made soup into a plate and add oil. yes, lesh, we add oil, just look for color. i don’t add oil if it’s just been knocked down now. why because these bubbles are brightly interesting in such beautiful drawings. yes, how about a variation? yes, let's say they salted absolutely nothing , and look, there is a very interesting nuance. if you want to add flavor, only vinegar is needed. add and all the usual or dining room, or apple. it retains the color of the product and gives a slight acidity. and it's interesting when you eat. you have a little. of course i have. try lyosha bring it in oil. the feeling that there are such natural products is onions. mm, it's an onion, right? well, this oil is

a drop of oil, right? well, it's not in any proportions. yes, we are sure now for you in what proportions is it written? and why did you drip this oil along with vinegar, that is, it turns out to be such a bright color. and this when a person wants the same thing, that is, he has no problems. that is, which ones are next or like this, we’ll take it straight. i would recommend it anyway, in fact, that is, the drawing does not fit. well, delicious calories. i think like 30 kilocalories of food. and right now we are starting a conversation about medicine. we have a more service and any of you can

write a video letter to the website of the health program and we will definitely look at it and we will definitely try to help you. let's listen to this video message to us. very sore back and back and lower back already very for a long time, but the worst thing is that it twists me two or three times a year. so i can't help but hide. i slide somewhere over five or six days, then it passes. here people complain that in some in one place. she's all whining all over me. and then the waist. he refuses that for 5 days i can’t even get out of bed at five or six. it depends? please help me, this is the letter we received. of course, we want to help vitaliy viktorovich was the attending physician of this woman, where the pain was concentrated, the main

localization, the pain was concentrated. here precisely in the lumbar region in the small mesh joints. that is, here they are small joints that perform the main motor function. that is, and the main load comes when we want to get up, when we bend over, when some turns are going on, then our patient , petrovna, is described to us and right now we are going to the operating room, where our wonderful doctor works, and the doctor anesthesiologist of pain management specialists viktorovich protsenko now you see how doctor x-ray troll inserts needles right into the right places. be patient

, in order for me to anesthetize you, i first need to inject you. now we see how the needles are exactly where they need to be. then we begin to drive the healing solution itself. the procedure is being entered, we are going up, please. there's a patch don't be afraid. oh guys, that's

it. i couldn't even vacuum. the tension straightened out what was also unpleasant to sit down to get up try to sit tense amazing moment used to walk like a snag, she walks and says

gave birth before, like a snag. well, why, how would i like the earth i would like the earth, as if it was born yesterday talented guy, this tall giant. yes, vitaly viktorovich is our center. how old was it? the pain is the eight the first time, uh, well, when it happened to me constantly for the first time 20 years ago, when i was stole there for 3 years, and then it definitely went on in a year, i won’t say that it’s more and more often longer than the last eight years. she hurts almost constantly does not hurt now. no. i just want to stress everyone says that these are injections, but they are not injections. here is the car. here it is, this goal is an arc, this is a mobile x-ray. if you saw a doctor working, only under x-ray control, everything was under control. gena is an interventional pain relief procedure. this is a complex procedure. just in the hands of professionals. it

looks easy, but it actually hits tiny joints. how many needles were injected with a total of eight vitamins? eagle, look at these joints here. here they seem to get there and it’s impossible to get right, and this is through skin 9 cm deep. can you imagine? one two three four five six and another seven eight, that is, at four levels, the pain is blocked by direct injections into the joints of the spine. this is the most difficult virtuoso work. and of course, i'm glad that it helped you and as always. i will only offend that on a national scale this is not in every clinic in every district. we anesthetized you. now there are necessarily principles of life. what principles of life should be observed by our guests, this principle is that our joint members live and work,

they live and work only when move and most importantly in the morning, when you wake up, when stiffness begins in the morning with a light warm-up with a light exercise, so that the body perks up, then to relax, so that stretching, tension, all this is gone. tell me when these procedures are usually done. our doctors give everyone a list of exercises, a piece of paper printed out for you. they gave it . i don’t remember. they give everyone a piece of paper. so she shoved it somewhere in general with medical documents, because we give everyone physical education without physical education is impossible. let's show our viewers the fundamental exercises. with pain in the facet joints , everyone who sits in the studio can join us, tv viewers can join us. who stayed too long get up

and move on. come on, the main task is to pull. here, this lumbar zone is all ours, that is, and this is done when we perform tilt, turn , tilt, bend, and sometimes, when it’s hard, we can even squat our hands a little in the palm on the knee of the lower back up. we are trying to push into these joints, i go upstairs, yes, and here they stretched out. and even here you need to bend over and with your hands, as if pushing off your knees, stretching up, she couldn’t help but bend down or stand up. how did you get out in general, how did you move? bad

bad yes, but now beauty, what can you say to this handsome guy? without words live without pain. thank you at your feet, our service is working more you wrote to us from which city moscow from moscow we invite people from various cities from all over russia to arrive , we call, so do not be afraid pain video message. we will hear him luckily and see him lucky for those who do not sit and wait for the weather from the sea. and who is doing something to change the world for the better. thank you, sit down, please, and we will break for a while, and then we will continue fathers and

sons final on sunday on the first, find out how to deal with anxiety on the all-russian portal of the territory of the point of the russian federation you with magnit cosmetic you can be yourself. can you change styles? work and be successful a practical hostess, and a mother for different you, one magnet cosmetic magnet cosmetic cares, therefore, to love not zhnaya, a delicious breakfast we cook cream for the family in it and the meat is connected perfectly for tenderness and taste, what we love knitted will bring joy to the family slivushka knitted, gentle taste and smiles.

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, coffee in beans or for only 699 rubles. sber megamarket kino 1tv presents igor, your retired consultant colonel volkov in our time digital footprint. and there is life moved home, the killer caught up with him. well, well, leontiev shultzru. it's all in the past. what does this have to do with our accident directly close grinko and my investigation of the wolf.

no need. we're going to crash like that. why are you doing this? i ask you to take the steering wheel, which one. igor major new 1tv movie series presents the test number 58 sukharev anton evgenievich code name to block all memories to turn off emotions. we have changed the composition of the cheese. now nothing can interfere with successful execution. why are you

following me? oh , this is summer summer, this is the sun, the beach. here is the video made by our talented directors. he is simply amazing conveys the mood of mikhail's wire to him somewhere he is summer, sun, sea. yegor was also born on the sea and grew up on the sea. and, of course, when this video ends with the words sea, my dad adored the sea and there was a song, and yet the sea will remain the sea, and we will never live without

my dad's seas. it was a favorite song, though, either because we lived in siberia, or i don’t know why the beach season is in full swing. and, of course, we're talking about problems that happen on the beach today's swimmer's ear problems. oh come join us. well, tell me what happened to your ear happened to me, an unpleasant situation. i swam in the sea. it was very good to swim, but once in once again. i went out and it seemed to me that i had an hour of ear. i brushed it off and thought it was ok. all will pass. well, gradually the ear turned red. the first aid i knew was to jump. i tried to jump, but there was a feeling that the water blocked the feeling that there was some kind of foreign body there. eh, after some time, i already had a different feeling , a feeling that i had a body temperature,

i already had half of my face hurting, that is, this is the eye. there the lower part is more serious. wow, you 're sick. yes, i bought, in general the most frequent what is called the swimmer's ear. this is otitis externa. and this itch about which you are talking about is generally. a sign of a very specific outdoor akita, which of our doctors is germashevich? what is a swimmer's ear? i want to approach badly, what is happening, and then from what happens we will pass the baton to germanushevich. here, look, this is our outer ear, this is what is called the external auditory meatus. here is the eardrum . in principle, the passage is not very large. and if it flows here, water and something remains. this is the place where they begin to grow. infections and when there is itching one of the typical signs, itching is a fungal infection

process. and this fungus, that it loves heat , moisture and closed space, inflammation begins, the eardrum is needed for what, in order for us to hear, well, at the same time, in order to equalize the pressure between the inner ear and the violation. and now it is impossible to equalize the inflammation and the pain has arisen. so, look at the itching in the ear, a sign of fungal external otitis is a lesion of the insurance passage to the eardrum. well, hell, a rare rushed. and this unpleasant ear is stuffed up for you all the time, that is, you don’t hear anything in one ear, and there at that time it lives cheerfully and understandably in makeup. because there is moisture there is stone and flu. in general, the fungus feeds on the fact that it lives, you created ideal conditions for it to multiply, and then it gets irritated and leads to an inflammatory process, so

you feel pain, you have a discharge from the ear, if it pressed the vessels, you also felt pain question. what to do? what to do, of course, to be treated and treatment is is achieved, mainly by external droplets in the ear with droplets or ointments. i can tell my personal life hack there is such a cream, it is called triderm three three words three. the key there is an antibiotic hormone, a hormone and antifungal drugs, a fungal drug. this is the kremlin or drops that you can use in a pharmacy without a prescription three in one tube. the antibiotic kills germs. antifungal drugs kill fungi, and the hormone that is contained in this complex. it relieves inflammation, it’s generally that the itching started right away smear, because there is nothing to wait. it will get worse further, the mushrooms will live on, because

the external auditory meatus is warm, and all conditions are important. here's straight advice. this is a life hack, of course, you can go to the doctor to prescribe antibiotics for you, it is possible to sow the microflora and find out what it is, but we ourselves are doctors and we know everything. what shall we do michael him. the key question is how to make sure that this does not happen? well, all the feelings with the symptoms that you talked about are, in principle, familiar to me, because i am at sea spent a lot of time, but we saved ourselves as best we could, in principle, there were no problems in childhood. and the more age, the more. notice that water remains in the ear and inflammation begins. what do we have to do? well, firstly, maybe for a start, maybe not dive, yes, make sure that water, in principle, does not get into your ears. if you are already diving, then you can use earplugs so that they are different, they are silicone,

which really protect, uh, water from entering the outer ear and you can use cap there are rubber caps that are pulled over the ears and, accordingly, water does not enter the outer ear. and so, in general , the problem of all hair is solved in this way and pulling a hat over your ears is a fundamental question. we gave you such a simple worker-peasant cap. i can take everything away. well, as if there are all sorts of hats, there are some fancy ones there. whatever their task is to close the external auditory canal, then please hand-handle, you know the cap very well. look into our camera, then flourish over the seas and over the waves. as much as you want, we generally always have it the way we can’t shoot on mo.