eh, they protect all of us, and even more than that, i can say that there is such a format, these are letters. these are just letters, well, first of all, from children, but not only because when i arrived, here i was in opposition to the fighters. i saw that e children's letters that children simply write to them, and they have them printed out. they are scattered piece by piece. let's say the fighters re-read it with pleasure and, uh, thanks for the support. this is also important. sergey thank you very much. we are glad that you were part of our program today. i hope, uh, for your further successes and certainly further victories under the russian flag on any fields, how many famous people have you met on the front line. eh, that's how we are talking now, yes, about sergei, it would seem where the chess is, and where it is passing, but nevertheless, he always has fights before his eyes, if we are talking about a chessboard, that's why he went there. that's how often these people appear zaporozhye direction. right now, i didn’t

remember the name of the actor from the ninth company at the checkpoint and met with a colleague. ah. just on sunday, when we went to donetsk, he is at the front now, yes, yes, yes, yes, yes, the violinist sings an alonstrom. petya played, we made a little bit of our video materials there, and that’s it, that is, quite a lot of people come athletes to chicherin, the same yulia chicherina it seemed to me that she has been waging this fight for a very long time, you won’t see her on the stage anymore. yes, she exclusively supports ours somewhere in the trenches. guys, and of course, and sergey katerina kuprik in general always helps both the military and civilians several times already. uh, literally we met. uh, it's always great to see wonderful people too. so much it pleases so much, it motivates so much, then this is a matter of conscience , honor, of course, and just respect here is really normal human respect, because people act like people. exactly this. the main thing here, of course, is sergey, i want to say that he refused to

compete under a neutral flag. this is a serious strong-willed decision, because in principle, he could agree, no one pulled him, no matter how no one insisted. make your choice as you wish, but a man has chosen his country and his country has a flag. and he is only going to play under it and defend this flag, which is nice not only in a chess tournament, but also in the real world, wherever he comes and supports the guys. if you come across, what is the news that makes you doubt? send them to our editor. we will certainly discuss, really. and we will tell you this great truth in general. thank you for coming today. it was a pleasure to meet you personally. hope to see you next time. but, and you dear viewers. total the kindest. the first channel presents

a daily heart aspirin tablet millions of people drink it every day, what follows from this, what should you know? why aspirin prolongs life and who does not need it in any cases, all the most important and interesting things in the live healthy program. so dear friends, today we have a daily tablet of cardiac aspirin. once again, i repeat that millions of people drink heart aspirin every day. are you doing the right thing or not? this is a serious question. and to this question. today we will meet us guests who that's what drinking does. aspirin. every day for several years now. come to us, please. tell me how many years you have been

drinking cardiac aspirin, heart, sidic, aspirin. i have been drinking for 5 years now. i had thick blood. and, of course, uh, i also felt bad heart failure when the doctor prescribed this heart aspirin to me. i drink it every day and i began to feel much better, and i believe that cardiac aspirin saves me from a heart attack and solid. well that's how good, but the first thing i i want to ask you, do you have diabetes or not? there is no diabetes germany pressure is blood pressure, what else is cholesterol. what elevated cholesterol do you take pills for both pressure and cholesterol correctly, yes, and a diagnosis of coronary heart disease was made. indications for the use of cardiac aspirin, because the mass of people drink it just like that. cardiac

aspirin should be shown to all people with cardiovascular diseases caused mainly by atherosclerosis and certain categories of people who do not yet have active disease, but there are so many risk factors, including diabetes, see what aspirin does. you know he makes me bleed. no, it does not allow thrombocide to stick together. yes, those are platelets. here they are glued. you see, a blood clot has formed, if a person takes aspirin, you see, quite breaks them. they can't stick to each other at all. yes. see what's going on opa but sticky , probably doesn't take aspirin, so that's what heart aspirin does to keep platelets from sticking together, it's a disaggregate. and

today it is already known that aspirin prolongs life, but people who drink this pill. every day should know what to check, what you check has grown in 3 months every six months once a year. i don’t know, of course, i check both cholesterol and blood for sugar, and i do a cardiogram. well done, yes, well done, but not completely. now the thing to check if you are taking cardiac aspirin and before you tell. let's name these drugs. there is a drug aspirin cardio is cardiac aspirin. there is a thrombus. oh, and these are hearty aspirin. there is a rotten suit. it's heart aspirin. a lot of doctors. to have them in russia it seems to me about 100 names. and these are all cardiac aspirins, which must be checked first before prescribing aspirin.

you need to do a blood test to check your hemoglobin level to know if it has it or not, because if your mobile is low you need to know if you have a hidden rabbit that can increase? it is clear all aspirins have one side effect, they irritate the gastric mucosa and lead to the development of clear. why look, here we have it live. yes, they made a window for this, and this is mucous. why because, in parallel with its positive effect, it slightly reduces the production of protective factors in the gastric mucosa, so the tendency to form ulcers increases, so it is good to do a check before taking it, but it definitely needs to be done at the time of taking it. let's.

now let's look at the screen , a wonderful doctor, a gastroenterologist, works there and does gastroscopy on a lego scale. endoscopist. igor vladimirovich cities. the ulcer looks like a mucosal defect covered with whitish coating usually fibrin. and maybe the ulcer can also be a blood vessel. she, therefore, may be bleeding. so gastroscopy. this is an examination of the stomach using a video camera attached to a flexible. when i wire the doctor sees the sores with his eyes. and he understands that you have gastritis, these sores can bleed, aspirin can increase bleeding, so how often do such checks, that is, such checks are done once, it looks like everything is in order, if numbness does not develop, then in fact it is only done in the future according to indications

gastroenterologist, and not prophylactically, what you need to know during the gangster checks whether or not you have an infection or a pylori infection with microbes that cause a nursery and there it is, you will be given courses of antibiotics that you drink, this will reduce the step with the development of side effects effects. so ideally before the appointment of aspirin to do a gastroscopy is ideal, if already this ideal. no, you just need to do a gastroscopy and see if you have ulcers or not, the second thing to check for all people who drink aspirin is blood, hemoglobin and red blood cells, do you have anemia? because if there is bleeding, maybe anemia , this analysis you do every year is not, and

even if there is not even a slight decrease in the level of my hemoglobin, you automatically send a copy of the voice for gastroscopy, of course. yes, therefore, this examination, whatever one may say, should be in terms of the lives of people who drink cardiac aspirin. and now you have to ask me this question. you must tell me elena vasilievna what am i drinking, this is aspirin, if it causes ulcers, and she has calls him. yes, and i will answer you, because it has been proven that even with such side effects, aspirin prolongs life. mainly due to the reduction of vascular cardiac accidents, but not only so the first aspirin reduces cod heart attacks. this is the scariest thing.

adds life, but not only that regular use of aspirin has been found to reduce the risk of developing cancers of the gastrointestinal tract or stomach or intestines in japan disease bom almost two million people and showed that the use of aspirin lead to a decrease in the development of stomach cancer by 30%. so, yes, you can imagine. this is a colossal figure. this is how cancer will develop before our eyes, the tentacles of this cancer will grow in different directions. so, cardiac aspirin reduces the incidence of colon cancer. hold a hammer with the inscription aspirin. and just like that, beauty beat

beat beat and beat research on 2 million. a person reduces the risk of developing stomach cancer huge numbers by 30%. this is the second bonus of constant aspirin intake for you, we prove it about colon cancer. all our hearts are in front of us in small doses, but we have two questions, germany is six in russia and in the world aspirin is sold smooth with magnesium and without magnesium. the magnesium supplement was created, but in order to less irritate the stomach, it is good. this is good. that is, you can safely use it is not clearly proven that it actually reduces the number of side effects, so even if you take. this aspirin. you must constantly to check the level of hemoglobin in the blood, and

the minimum dose that is needed in order to achieve an effect with peren is, in principle, 40 mg, so any dose from 75 to 100 mg. this is an acceptable dose of cardiac aspirin, which has an effect, well, be sure to check. thank you. here is a german very smart person. yes, i don't give up either. thank you very much. and we, friends, won’t stay long, and then we’ll continue, i agree , we’ll eat something fish, but in general, it’s more like sausage. now, if i were treated like that, i would say that this is sausage. how to cook next dream, sun, i get a rash. itching from this chain formed red

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tell you about fish, but in russia here we go. and my fish. i don’t know where she came from, she’s kind of wonderful, right, so today we have my fish the way our ophthalmologist will talk about fish today. i want mikhail egorovich to tell you that the vision of fish is unique; it differs from people are different. well, why, firstly, in a fish, well, if we talk about the lens, it does not change its curvature, like a person’s, but it just moves back and forth, like the focus of a camera, each eye works like a wide grip lens, that is, an overview view is very high. as a result, for two eyes, it turns out approximately. t30°. we approximately see the maximum, well, approximately 180 ° people. here i am shooting mikhail yegorchik. this is how the fish sees, imagine the whole studio got hit,

even if it turns up like this, there andrey petrovich andrey petrovich show me this wide-angle lens. and this is how we people saw it, we, but these are fish. it's just some kind of miracle-mikhal, yegorchik, yes, that is, that's lucky. more than necessary does not blink. there is no point in this and the diameter of the pupil practically does not change. and that they don’t change at the depth of the sun, but the diameter changes in the sun, the pupil narrows, in short, my fish today is catfish. bring us a dream in the studio, such a handsome man, catfish mikhail yegorchik, if you look at yourself from the point from the point of view of medicine, what we have there, we look at ourselves from the point of view of medicine , the first thing we talk about is the presence of

vitamin d in catfish meat. although this river fish is a lot of 63% per 100 g of meat, that is 200 g. well , this piece provides the daily requirement of vitamins. this is rare, because it is not a marine fish usually. there is a lot of vitamin d in sea fish. yes, and our body needs vitamin d, because it is involved in the structure of our bones. the fact is that it is responsible for taking up calcium from the blood in order to build our bones with vitamin d deficiency. osteoporosis develops, the bones become e, loose, brittle and various occur, and fractures even sometimes from scratch. here we have such a layout. here is a normal bone. she is dense. these holes are where blood vessels pass through. and here it is . our bone is all fragile, you can see, all the jumpers

have already been broken, so vitamin d, of course, first of all, strong bones. and most importantly , vitamin d - this is a good immunity vitamin d times, which is the second vitamin b12 in general , vitamin 12 is good and good for vision. he for me the nervous system is good proven to have conducted a study of 5.500 people. we looked at the lack of vitamin b12 the likelihood of occurrence. macular dystrophy age dystrophy will occur. yes 30% increase, ie b12 we need yes. you can also vitamin b12 is involved in the structure of the nerve cell. and they're holding. look, this is a nerve cell, this is a nerve process, and if there is no vitamin. us from being disturbed, the myelin sheath

short circuit occurs. there is no conduction of a nerve impulse, one component that is in itself this is thiamine thiamine, it is also involved in the structure of the optic nerve and the transmission of nerve impulses from the eye to our brain. thus . in general, we see that if there is no transmission of a nerve impulse, then, accordingly, information from the eye is not transmitted to the brain. that's what a catfish is, and in the meantime, we are with whom from herself we have a pedestal of honor michael his? i want a vitamin. d if we say protein and there is a vitamin, d, even now i ’ll show you catfish meat in a cut, this is red meat. it's generally just us, by the way, saying shocked writes like a piece of meat or here, for example.

just a piece of meat, yes, that's why vitamin d is in themselves, maybe it is in meat for vitamin d for vitamin d in meat, then it is, but if it contains 63% of vitamin d in 100 g, then in meat is found in both beef and pork, 0.1% vitamin d 1/10%. that is, meat is not a source of vitamin at all. d that's what we wanted to tell you. we now have three major questions. how to choose? how to store and how to eat properly and we have amazing guests today, because these people self-cock this their family samoin farm. polina mironova come to us, please. and the first question is for you. how to choose a dream if we came to buy it in a store, and i want to treat you to something that

vermishevich shocked us all. cut some more, please. this is the meat of the noise from which these delicacies are made. try it because it tastes like sausage, not meat. i give it to the hall. yes, if allow me to comment now on what cuts - this is sausage, and it contains only 3% of milk. the rest is pulp. very many are surprised, they say it's rabbit or pork. and this is me, in general, i thought beef, in general, i give it to the people of russia, and i’ll show it directly to the camera. i’ll show you such red meat. try it yourself and then pass on to the other half. how to choose my recommendation is simple to choose and bet on the farm product. why because the sum of the natural environment is a scavenger, he eats everything and everyone will be frank, therefore, following

the well-known axiom - this is what you eat, and the fish, she is what she eats better just select farm product. why because the farmer often relies on water treatment, this is artesian water. and, of course, e, special attention is paid to the choice of compound feeds in which the fish are fed, respectively, you will receive only the highest quality and most useful product. very good advice very good advice like this in life. he smells of tina and now, if he is a grown house, he has a very strong intensification, because if the fish is not freshly caught, but has already lain down for some time, the smell of tina's fish only intensifies. here we are. these are luxurious catfish, one frozen one not frozen. here they are, well, just such luxurious beautiful fish. how to choose here specific fish lie, well, first of all, you should pay attention to expiration dates, because any packaged

product, and you buy most likely, uh, allowed places. this is a store. this market any product has an expiration date and these expiration dates must be indicated on the label. every product, every fish. it is packed if the quality is a responsible manufacturer. and is it catfish or whole or cut, it will be either a vacuum bag or a sealed package. in any case, the labeling will be there for good shelf life 6 months freezer and no more than 72 hours. if it is a fresh chilled product. here she answered the question. how to store yourself? so 72 hours if chilled and in the refrigerator for six months. and if you bought such a fresh one, that's right. here's one we have. well, maybe not even alive, but he was lying like that. hey, they sell it like this in our stores. this is what we how to count it, most likely it was on the ice here

ice, it is presented here, because two for ice, no chilled product can lie on the counter, so we pay attention to it. you can always pay attention to the outside. uh, the kind of fish that well , or even meat that they offer you. well, it seems to me that it looks bad and doesn’t look good, what is mucus? eh, it's not scary. we are covered in slime. they don’t have scales, these are fish without scales, respectively, when cooled , the mucus separates more and you just need to clean it with a knife, but honestly, frankly, i’ll say it. i do not like it either. appearance this dream book. i like this one better, it's cute and handsome is more transparent. here it is already cloudy and has acquired some countries, among other things, we pay attention to the smell. uh, i’ll tell you frankly, when farm catfish, when farm fish, there will be no sharp smell of just such an unpleasant fishy smell, because e food is selected

a certain e, it’s the food itself in a certain e, dosage, fats, proteins, and carbohydrates, which are useful for this particular fish, so there will be no unpleasant odors. she it will smell good or not smell, even we don’t smell anything at all. last question. how to eat properly. let us first of all ask those whom we have treated, comrades, how do you like the unusual food itself. eh, i really liked the taste. indeed, there is something fishy, ​​but in general, rather sausage. now, if i would be treated like that, i would say that this is sausage. yes, i agree, that is, such a meaty taste and then such red meat, which is surprising for fish, that is, there, after all, probably, hemoglobin in some amount in that catfish, like any variety. here are countless living beings including, here we have now tried with you. this is a product

made from african carbohydrate catfish clare, in other words, it is called marbled due to the color of the flesh of the fish itself. that is, it is a natural paint red. it's not tinted, it's not here, no enhancers and no taste. this natural taste was, naturally, the smell and naturally, just tasty, yes, we did not think that there was fish sausage, and here we recommend it to you, if fish eat fish, patients tell us, and i love sausage. we say, well, you have to inspire yourself, and here you are on these sausages, and you, too, fish, the best fish is sausage. and the sausage is better - it is from fish. yes, yes, well, now how to eat right. look, our doctors cook fish soup correctly or do something else, it’s better to make catfish a unique product, and i must say right away that this is a few high-calorie product , low-calorie fish, only 105 kilocalories per 100 g of product, so this is a great thing for those who adhere to proper nutrition. uh, you can cook anything from it and

fry it and steam it and bake it, and dumplings from it are just bomb kids love them very much, because , uh, they say, we don't eat fish. fu, but when they try these dumplings, he says, oh, what delicious dumplings, the main thing is not to say that she is from fish for me to take to make porcelain steaks, but so to speak. the saucer of the cream with spices with the oven is the simplest why because 20 just minutes you have perfectly? he is without bones, he knows everything. he knows everything about us, what you did. our guests will give a try, apparently grew up together somewhere in terms of some kind of cooking. and indeed it is stewed. i would probably even call the unforbidden araga and in fact, that is, here the tomato is here the mushrooms and there is a very important specificity of preparation. you talked about the fact that there are farmer's there is the usual, let's say river, yes, and the river has a pronounced intimate smell from this. and we cooks came up with a thing, that is, tomato

paste, that is, tomato paste, there the juice beats off completely, this is it, and the odor , for example, is like this, that is, if you stew with it and your fish has a certain smell, use tomato paste or, accordingly, it’s just good. by the way, very soft. i love myself too. not bad, a lot of herbs are used, yes, aromatic, so the smell of fish taste is not present here, what else needs to be said here, this is an easily digestible product, that is, for children for the elderly, this is the most, then it will strengthen. i will greatly strengthen the muscles in growth will give additional trace elements. a most importantly, it will be tasty and healthy. everyone will eat. take it. thank you very much, and our program continues. and it's time for us to talk about medicine. so friends, allergies

are a huge problem, but today we will talk about a special kind of allergy, this is an allergy to the sun. we will now show you a picture on the screen very often, when people with allergies go out into the sun in the sun, they get such specks on someone’s chest in someone’s arms, maybe in a different way, someone came across an allergy, found , sun, push the red color of our experimental nine, if covered with a rash after hitting the beach. if there is no green, if you don’t understand at all, what yellow is about, we simply won’t touch you. we have one red girl. come to us, please. so allergy to the sun is the topic of our medical conversation, what happened to you in the sun. oh, i have such a problem. i

get a rash when i'm in the sun. the itching from this rash forms red patches. they hurt a lot. this is very unpleasant and ugly. you said that you even sometimes blistered here. yes, yes, and it's from these of these uh, five formed, then blisters. and you somehow struggle with it or you just found a way out in the fact that it does not appear in the sun, the doctor advised me not to go out without a protective cream. here's to trying. well, yes, less appear in the sun to wear completely closed clothes. naturally, a hat and that's all the allergy to the sun lives on. let's tell our guests point by point, what's the matter here? andrei petrovich really has such a condition, it is far from a rare condition. some people

even confused. uh, with the condition that they seem to burn out sometimes when they come in the sun, these reddenings are some of the algorithms, what happens is ultraviolet rays, getting into the thickness of the skin, meet our immune cells and this is part of the spectrum of ultraviolet keys so excites the cell membrane cells that they explode and throw out allergy factors such as histamine and those substances that cause you personally pain. let's take a look here. see. imagine that this is leather. see, she's white. and here it is, the sun. here we can see our sun. here is the sol. it shines, before our eyes the color changes, honestly purple, and then to pink. in this case, this is an experiment, but in fact something similar happens in the body, because the immune cells are excited and begin to cause inflammation in the form

of these rashes. you have found a way out. what you on the sun do not go. and look, you don’t go into the sun and now ours are purple, but these ones calm down and run. you see, they have already begun to turn white before our eyes. and very soon become white. you see, it’s already white white white white. and this reaction goes on goes on and on. we'll see how they turn white. how to help laziness? how to save her, because, well, it seems that there is just an allergy, we know how to treat it. see, there are just two things that must be done. the first clothes should be correct and sunscreen, which have barrier designations, that is , not just, which have only spf and ppd. here is what we have here. and what does it mean barrier, which reflect? uh, they create an ultraviolet screen. what does this mean, what should you read , see that there is definitely 50 or more

spf, and there is a reflective layer on the back side called barrier there, it will be written that way. i want you to look here , see, whitewash our cubes balls. here you do not go, the sun does not bother you. and if you go like this, so the first thing to do? it is early. this is the first between you and the second usually all people start using antihistamines. after they had a chain or something happened in when it's summer like now. and when you have such a problem, then it is necessary. the stamina drug and drink on a regular basis, when the cells are excited like this , the drug should already be in the body, which will be blocked and then you will not have a rash. that is, roughly speaking, summer is the time when you should understand when you are on the disk

stable drugs, any prescribe them. the doctor today does not cause a hypnotic effect , you can live with it, anything you like, a special group of drugs. they're called stabilizer. membrane of fine cells. they do. here is the cell membrane less susceptible to such irritation. and if you already have a rash, here is such a rash, take a hormonal cream, do not be afraid and anoint it on the skin, and in this case the pain goes in the most severe patients. we use monoclonal antibodies because they have what's called solar urticaria and we e, then we do therapy once a month. well, that is, today there is a whole arsenal of medicines to treat allergies to the sun, we also wanted to show you not only medicines, but also food that can sensitize

enhance the effect of the sun on your body. what do you think, which products are from which groups? well, probably, where the vitamin is contained, but no, no, those that you are, here they are those that enhance the action of ultraviolet rays. eh, they really are divided into several. here are the food. this is a fungus fruit, this is a meloce citrus fruit. this manga is lemons. and if the drug is the most common of them - it's fluoroquinones. this is a group of antibiotics. some diuretics and simple. even nvs like bruffin buff photosensitivity in patients of this kind, so you before taking. the medicine should be discussed and read, whether there are feet of a sibilizing effect, and citrus oranges are a lemon. uh, tangerine manga celery and pasternak, you don’t

need these products in the summer, it’s clear what questions there are. oh yes, in principle, i understood everything, so we need to save now. thank you very much, and we friends will take a break for a while, and then we will continue the premiere ceremony of the shawn sungood awards, 2023. tomorrow at the first 20 years ago. our whole family became clients of alpha insurance and moved to another planet. we are always protected from serious diseases and accidents alfastrakhovanie connect to the services of the future for peace of mind. present non -hormonal menopausal support two capsules per day to support thermoregulation. at home,

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today, by the way, is world kissing day, so we have a fun game of spinning the bottle here, you stubbornly show the bottle, seryozha, i don’t kiss you. i'm telling you mother. do you want me to hand you? in short, world kissing day. like this. finally. well, finally kiss modestly no. and we'll go and tell you, while it's kissing by age here. we'll go and tell you about the kiss of benefits and harm , of course, we will begin to use harm. why is kissing used? fine? why? he useful? first we have an mri picture, how does kissing affect the brain? it's easy.

only in mri. nowhere else. look at the kiss, just such a specific french one, look at how the heart is beating, and then all the same , these people at the round table have their own game there. by the way, these are all medical students, future doctors pecking, they will kiss an mri like this, that is, it is very interesting, dear friends. it's really filmed, which is good. the first kiss reduces stress levels. secondly, it increases our cognitive or mental capabilities. uh, after kissing, our thoughts run faster and sharper. the third, which is very important, is that when we exchange microbes, we thereby increase our immunity, our defenses. but that's not all there are atherosclerotic benefits.

it turned out what it is? naturally, in the process of kissing, we produce oxytocin a. this improves our fat profile and such images of development chances. look , this is normal. all judgment. it's sucked from this death. plaques. the chances of developing atherosclerosis decreases, well, naturally, kissing people treat each other better. i'm here watching our youth company, which doesn't care about laughing there. they wanted our highly scientific approach to kissing. i want to tell you how you kiss, who kisses like that, you need to hug a person, even if you kiss a bucket of coffee on the cheek, or maybe we'll send the old men to show it. i want to emphasize this. why kissing reduces stress, because

when you kiss a person, i'm not talking about some kind of erotic kisses now, when you bite into each other with an unknown desire or following desire. come here sealed. just when you are now when you kissed each other, you hugged, this is the most important thing, and if you still know. unprotected, so it reduces stress levels, hug. oh well done. well done. oxytocin is the attachment hormone, you can't say that. it is necessary to hug a person , you can’t kiss the air, you need to hug a person, but kissing is harmful. well , really kissing is a factor in the transfer of infectious diseases. mostly. this is a viral disease. we even have such a disease which is called the disease, kissing. there is

such an infection. what disease is called the kissing disease, i wonder, well done kissing here, but well done. well done. it is indeed so contagious that nucleosis can be caused by viruses such as epstein-barbyrus and with these galavirus infection. it's a group of herpes viruses, of course herpes, uh, the first type, is also transmitted. this is what we call a cold on the lips transmitted by papillomavirus infection, in fact it was. shown recently there was a lot of work that ignoring transmitted? through a whole yes, just like that, pancake let us down ambitions. this is just the beginning . well, it is clear that you are kissing people with sick people, then the infection can be transmitted contagious.